Healthy Together - Mind & Body: Recent Episodes

Healthy Together

We are a community of people focused on optimal well-being and Lifelong Transformation, through the development of healthy habits.

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Healthy Together Time!  

Dec. 21, 2022 

We kicked off our 90 days of REAL Self-care Challenge!

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Healthy Together Time! 

Dec. 14, 2022

Heather & Amy reminded us about the power of choice! 

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Healthy Together Time! 

Dec. 7, 2022

Jen Oxford inspired us to continue moving forward during the holidays! 

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Healthy Together Time! 

Nov. 30, 2022

Yella & Bonnie kicked off a fun night about Secret Santa Exercising. 

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Healthy Together Time! 

Nov. 23, 2022

Kat & Jon inspired us with a great discussion on our Habits over the Holidays! 

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What is quiet quitting? Do I do it? Family and the Drama Triangle. Continuing to Show UP!

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Healthy Together Time!

Nov. 2, 2022

Toni and Wade reminded us to keep showing up! 

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Special win of the week zoom on Halloween night with Amber & Jared

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Healthy Together Time! 

Oct. 26, 2022

Jenny reminded us how to stay inspired and focused on our health goals! 

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Check out the wins of the week and a review of Mindfulness Breathing! 

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Healthy Together Time! 

Oct. 19, 2022

Check out the awesome simple tips Lauri & Kat gave on Healthy Eating!

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"Proactive Versus Reactive" #SHOWUP Win of the Week with Liz

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Healthy Together Time! 

Oct. 12, 2022

Krista led a great night about Showing Up Emotionally! Check out awesome tips on processing emotions! 

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Show Up Win of the Week! 

Oct. 10, 2022

Check out what Kirtley taught about Time and listen to the wins of the week! 

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Healthy Together Time!  

Oct. 5, 2022

100th Episode, woo hoo! 

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Jen gives us some things to think about with Consistency on the #SHOWUP Win of the week zoom! Such great WINS shared!

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Healthy Together Time!  

Sept. 28, 2022 

Liz led a fun night & discussed long term plans!

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SHOWUP Win of the week 9/26/22 with Lauri

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Healthy Together Time! 

Sept. 21, 2022

Kirtley inspired us tonight! Check it out! 

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Jon leads us in considering how we look at choices verses cheating!

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Healthy Together Time! 

Sept. 14, 2022

Jen showed us what it takes to grow and that it's worth it.

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Gina leads us with the topic of "get moving!"

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Healthy Together Time! 

Sept. 7, 2022 

Yella taught how to Outsmart Your Survival Brain. 

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Christie leads us in great tips from Dr. A, win shares, and a great meditation!

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Healthy Together Time! 

Aug. 31, 2022

Casey & Haley discuss making and breaking habits!

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Mejken kicked off our Show Up Wins of the Week! Plus, check out some tips on Habit Loops.

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Healthy Together Time!  

Aug. 24, 2022 

Jennifer led a powerful discussion on How Much Change Can I Tolerate?

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Kat helps us learn about Fixed vs Growth mindset and we all share wins!

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Healthy Together Time! 

Aug. 17, 2022

Sara kicks off a fun discussion about Goal Setting for Control Freaks! Find your favorite tip! 

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Learn more about the "Stop, challenge, choose" method and share some WINS!

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Healthy Together Time!  

Aug. 10, 2022 

If you missed our awesome Show Up Challenge Kick Off, definitely check it out! Who is ready to rock it?!

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Corinne helps us understand how little habits add up over time.

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Healthy Together Time! 

July 27, 2022

Shantelle & Kristen have a fun discussion about Identity! 

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Healthy Together Time!  

July 13, 2022

Lacking a little motivation this Summer? Watch this playback and be inspired again! 

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Healthy Together Time! 

July 6, 2022

Wade & Toni remind us what it is we actually want! 

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Healthy Together Time! 

June 29, 2022

Jen O. teaches an awesome lifelong strategy in making daily decisions. 

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Healthy Together Time with Coach Bonnie giving us strategies on dealing with addictive foods! 6/22/22

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Healthy Together Time! 

June 15, 2022

Jenny gives great insights into how to transition to long term healthy eating! Check it out!

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Healthy Together Time - Free Mind & Body Class

Be inspired by top Optavia Leaders! 

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Hosts: Kat & Jon

Prepare for Summer! 

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Host: Krista

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Host: Heather 

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Hosts: Optavia Coaches

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Healthy Together Time - Free Mind & Body Workshop

Host: Marci C. 

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In honor of May Mental Health Awareness month, we are excited for you to join our 24-Day Mindful May Bingo! Anyone can join for free, and we will be having fun prize drawings weekly and a prize drawing for our BLACKOUT participants!

  • Challenge Dates: Monday, May 2nd - Wednesday, May 25th
  • Signup: https://forms.gle/wNDa6AMGobH82tDEA
  • Print your BINGO card: https://bit.ly/3OleTuk
  • Get the Healthy Together app: https://healthytogether.cardtapp.com/

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Host: Kirtley 

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OPTAVIA Coaches share an overview of our Optimal Health Program, featuring inspiring stories of transformation!

Learn how to create optimal health and wellbeing in your life.

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Host: Jen O. 

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Hosts: Lauri & Mejken 

Listen for the latest announcements, including a new HTT time and a special offer! Then, stay on for tips on how to reach your goals successfully! 

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Check out all the simple ways you can be more active! 

Host: Kaeley

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Host: Jen W., 3/16/22

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Steph, Kayla, and Randy share their amazing stories of transformation! Also learn more about the drama triangle!

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Kat & Jon lead Healthy Together Time

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Lori leads

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Liz leads

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Jen leads

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Haley leads

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Haley and Casey lead

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Kristen asks us to look deep into our hidden commitments. 

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Toni leads this discussion on connecting

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Amber helps us look at our healthy finances mindset

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Kirtley leads

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Shantelle helps us look at our priorities!

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Kirtley gives great tips on living a longer, healthier life!

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Jared gives us some tips on noticing patterns

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Learn more about the 4 stages of learning with Krista!

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You made it, what will you continue? Double the Love starts Tues 2/15! JOIN NOW: https://forms.gle/WBATEf84bJWiGg4c9

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Yella helps us keep our hearts healthy!

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Kaeley gets curious about growth mindset!

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Amy helps us look for hidden iceburgs of our life!

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Jared gives us some great tips!

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Week 2 Webinar Love Yourself to Health - Healthy Together Time

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Lauri shares the low-down!

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Marci tugs on our heart strings, and helps us look for the stories not serving us!

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Crystal helps us identify and flip our stories holding us back.

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Kat helps us raise awareness on the drama triangle

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Tiare helps us understand how processing emotions moves us forward!

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Awareness is key, let's talk about Stop, Challenge, Choose!

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Sara helps you plan ahead! Writing out your meal plan for the next week.

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Week 1 challenge webinar and Healthy Together Time!

Hosts: Bonnie & Yella

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Jen helps us identify a habit you’d like to build: identify the cue, microHabit, & plus! Share w your coach.  JOIN the Healthy Together Time Webinar TONIGHT @ 5pm P, 6M, 7C, 8E .

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Your WHY and structural tension to make it happen with Jared!

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Jenny kicks off the challenge with a call to action to be more committed to your growth than your comfort zone!

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Amber & Jared help you get ready for the challenge and increase your skills with stress management.

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Crystal tells it like it is! 

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Here Joy's amazing story of losing 135 lbs!

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Healthy Together Time - Mind & Body, 1/12/22

Host: Corinne

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Amber & Jared host

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Healthy Together Time - Mind & Body, 12/29/21

Host: Krista

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Healthy Together Time - Mind & Body, 12/22/21 

Host: Kaeley

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Healthy Together Time - Mind & Body, 12/15/21 

Host: Jen O.

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Healthy Together Time - Mind & Body, 12/8/21

Tiare explains how to use the concept of Stop, Challenge & Choose to stay on track during the holidays. 

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Corinne & Kayla lead this discussion on finding joy in the journey, and how to navigate those "potholes" that come your way!

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Healthy together time with Kat & Jon

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Stephani, Sara, and Corinne lead

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Jenni and Megan lead a great discussion on fat burn!

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Toni & Wade Allman

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Healthy Together Time - Mind & Body, 10/20/21

Hosts: Amber C & Camie O

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Healthy Together Time - Mind & Body, 10/20/21

Hosts: Andrea & Kristen  

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Healthy Together Time - Mind & Body, 10/13/21

Hosts: Bonnie & Yella

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Healthy Together Time - Mind & Body, 10/6/21

Hosts: Jenny & Heather

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Healthy Together Time - Mind & Body, 9/29/21

Hosts: Misti & Lori 

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Healthy Together Time - Mind & Body, 9/22/21

Hosts: Brittany & Capri 

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Healthy Together Time - Mind & Body, 9/15/21 

Hosts: Gretchen & Sarah 

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Download the challenge app here: https://healthytogether.cardtapp.com/

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Healthy Together Time - Mind & Body, 9/1/21, Hosts: Marci & Jen W.

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Healthy Together Time - Mind & Body, 8/25/21

Hosts: Liz & Camie

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Healthy Together Time - Mind & Body, 8/18/21

Hosts: Steph & Krista

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Healthy Together Time - Mind & Body, 8/11/21

Hosts: Haley & Marsha

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Healthy Together - Mind & Body  8/4/21

Hosts: Crystal & Kaeley

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Healthy Together Time 7/28/21, Corinne Host

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Healthy Together Time Class 7/21/21, Kat & Jon Hosts

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Healthy Together Time Class 7/14/21, Shantelle Host

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Healthy Together Time Class 7/7/21, Kirtley F. Host

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Healthy Together Time Class 6/30/21 Amber & Jared Smithson Host