The SOUL STUDIO Podcast: Recent Episodes
SOUL STUDIO LLC
The SOUL STUDIO Podcast is a show on all things related to Mind-Body Harmony, hosted by Abby Wadhwa. It is a series of conversations with pioneers and leaders in the fields of design, research, technology, and the art world on many topics. These conversations aim to inspire you to be part of our community, help you know more about Mind-Body Harmony and Mental Wellness.
In this episode, Abby Wadhwa continues his discussion with Rasmus Gaupp-Berghausen about “SOUL SOUND (Part 2) - Translating the Body´s Vibrations Into Sound, Light, and Color." Rasmus and Abhay began their thought-provoking discussion during our first show of this season (The SOUL STUDIO PODCAST Episode 18) about the way Sound of Soul provides an opportunity to be in unison with oneself and the surroundings. We had such compelling feedback from our first show that we had to have him back for a sequel.
Most therapeutic approaches in relation to frequencies, sounds, or colors are trying to influence a person positively from the outside with defined frequencies. Based on the entrainment effect of vibration the body has to adjust and adapt to these external influences. However, when the frequency derives from the body itself, it is assumed that the self-regulation ability is supported best and most effective for healing. Through this method, the stress factor, which normally occurs during the adaptation of own vibration to external vibrations is avoided.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Guest Host: https://www.aquaquinta.com/
In this episode, Abby is having a thought-provoking conversation with Rasmus Gaupp-Berghausen about “SOUL SOUND - Translating the Body´s Vibrations Into Sound, Light, and Color." Rasmus is based in Austria and is an internationally acclaimed exponent of therapeutic modalities using sound and light. They discuss how the sound of our soul tries to provide an opportunity to be in unison with ourselves and our surroundings. Most therapeutic approaches in relation to frequencies, sounds, or colors are trying to influence a person positively from the outside with defined frequencies. Based on the entrainment effect of vibration the body has to adjust and adapt to these external influences. However, when the frequency derives from the body itself, it is assumed that the self-regulation ability is supported best and most effective for healing. Through this method, the stress factor, which normally occurs during the adaptation of own vibration to external vibrations is avoided.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Guest Host: https://www.aquaquinta.com/
In this episode, Abby is talking with Jon Morris about “Art In The Public Realm.” He talks with Jon about his journey growing up in rural Berea, Kentucky, acting in Hollywood and founding The Windmill Factory in 2009 in Brooklyn, NY.
Jon is a conceptual artist who creates multilayered installations, performances, and experiences with the express intent of elevating his audience to a sublime state. His list of works, involvements, and projects is long and really impressive.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Windmill Factory projects discussed during the Show:
https://www.thewindmillfactory.com/projects/the-wedge
https://vimeo.com/371756695
https://vimeo.com/116858406
https://www.thewindmillfactory.com/projects/pixel-forest https://www.thewindmillfactory.com/projects/fool
In this episode, Abby is talking with Dr. Larry Wallace about “Reflections on Light and Vision." Larry and Abby discuss how and why light and vision is so much more than acuity or eyesight. Larry has been a practicing Doctor of Optometry for the last 47 years. In his journey as a practitioner and a student of vision and light, his career emphasis has been centered on the famous formula E=MC2, which says energy equals matter times the speed of light squared.
So even the smallest particle holds enormous amounts of energy. The eyes are the light-gathering organ of that energy and the substance we call seeing. This non-material electromagnetic energy of the visible spectrum penetrates our whole brain and body to create perception, information, and energy that is the foundation for our biology and consciousness and an application of light and color to treat vision problems.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
In this episode, we have a Special Guest Host Justin Moench, who will talk with Jonathan Metzl, MD, Ph.D. about his goal to create “A Structurally Competent Health Care System”.
Jonathan is an author, physician, and the Director of the Center for Medicine, Health, and Society at Vanderbilt University. Each stage of the COVID-19 pandemic, from containment to mitigation, to reopening, highlights the extent to which certain populations were rendered vulnerable long before the virus arrived.
As a result, marginalized, communities of low wealth have been at the highest risk, with disproportionate death rates among African American, Latinx, and Native American populations across the US. Only by better strengthening networks and supporting all communities will anyone, and everyone, return to well-being.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Guest Host: https://www.jonathanmetzl.com/
Recommended links:
https://structuralcompetency.org/
https://www.ft.com/content/5b41ffc2-7e5e-11ea-b0fb-13524ae1056b
https://www.amazon.com/Black-Reconstruction-America-1860-1880-Burghardt/dp/0684856573
In today’s episode, we will have Beth Wright, who will lead us in Guided Meditation. Beth is a great teacher, therapist, healer, helper ad thinker who lives in New York. Beth is a Vibrational Healer and founder of Spirit Works.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Energy Healing Teacher:
Website: https://www.energyhealingteacher.com/
Email: beth@energyhealingteacher.com
In this episode, Abby will be talking with Doreya Karim about “Biogeometry”. BioGeometry uses specially designed shapes, color, sound, motion, and wave configuration, to induce harmony into biological subtle energy systems. It is a new field of science and a design language that deals with the energy of shapes and how shapes can be used to enhance the quality of life.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
BioGeometry Website: https://www.biogeometry.ca/home
YouTube channel: https://www.youtube.com/user/BioGeometry
In this episode, Abby is discussing “Know Your Rhythm” with the very talented musician, composer, and humanist Arnab Bishnu Chowdhury.
Arnab is the founder of “Know Your Rhythm” - a training program that helps participants discover their own sense of Rhythm in life and work, creating 'conditions' to experience Aha! Moments, raising well-being, wellness, empathy, teamwork, and leadership.
We will also see results from a Pilot Study on “The Effect Of Music On Healthcare Professionals Working in Covid-19 Isolation Wards.”
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Know Your Rythm: https://www.ninad.in/
In this episode, Abby is talking with Carolyn Jones about “Be Healed”. 2020 was like no previous year.
All of us were impacted by the happenings of 2020, and some of us lost people near and dear to us. It has been tough all around.
As we look onwards and upwards, we thought it would be a good idea to work through the pain and trauma and talk to Chaplain Jones is licensed by the New York State Chaplain Task Force and serves the community as an herbalist, and a certified aromatherapist.
She holds membership with several prestigious organizations and specializes in natural methods available for alleviating the often debilitating emotional pain that arises from grief and loss.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Be Healed Website: https://www.behealed.info/
Carolyn Jones’ book: https://www.amazon.com/Pick-Your-Bed-Walk-Self-Care/dp/0997450193
In this episode, Abby will be talking with the incredibly talented artist Tara Boirard, from New York, about the Theme You Are Powerful. Tara works in pastels, acrylic, and oil paint and she has pieces that are political and speak against social injustice and also others that display a softer side of life. She is an incredible artist, and Abby even owns some of her unique works. Join them for a powerful and exciting conversation.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Tara Boirard Website: https://www.taraartgallery.com/
Email: tboirard@icloud.com
In this episode, Abby talks with Joel Bergner, Co-Founder of Artolution, about “Art-Making with Communities in Crisis”.
Joel is an artist, an educator, an organizer of community-based public art initiatives with youth in conflict-affected and traumatized communities around the world, and a fantastic human being.
He has worked in Syrian refugee camps, American prisons, the favelas of Brazil, and the Kibera Slum of Kenya.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Joel Bergner: https://joelartista.com/
Artolution: https://www.artolution.org/
In this episode, Abby welcomes back Mark Wentworth for a second episode.
Today they will be talking about “Color as a Visual Storyteller” and how we can enhance the visual narrative using color.
Have you ever watched a film without sound and simply paid attention to the color?
Try it, and you will be amazed at what you see and how it deepens the plotline and builds a character profile.
Color enhances our emotional engagement with the visual narrative.
Colors used are there to prepare the viewer emotionally, mentally, and physiologically for what is about to happen next, color is always one or two steps ahead of the story.
With a lot of everyday content now moving online, we are all becoming visual storytellers.
The question is, does your visual color story match the narrative?
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Mark Wentworth Website https://www.colourforlife.com/
Email: mark@colourforlife.com
In this episode, Abby is talking with Mark Wentworth about “Know Yourself Through Color: A Way of Living and Being.”
Do you dream of living a different life or simply improving on the life you are already living?
The answer and the solution are quite simple – add a little color to your life.
Color PsychoDynamics® guides and supports individuals and teams to discover their natural strengths and latent potentials through the language of color.
Be it a screen save, decor, or the colors we choose to wear, all can be used consciously and creatively to harmonize ourselves or our team to a way of living and being in alignment with our greatest potential.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Mark Wentworth: https://www.colourforlife.com/
In today’s episode, Abby will be talking with Dr. Raquel C Ferrazzano de Solve from Argentina about “THE USE OF COLOR GLASSES IN PSYCHOTHERAPY: Trauma, Stress, Phobias, and Cognition.”
Raquel is the Director of the Center for Advanced Therapies®. Stress and trauma affect the central nervous system blocking the interaction between the brain hemispheres, and developing multiple symptoms.
Her system of CHROMO-BIT restores brain integration and she will explain how it uses color stimulation through the eyes, with 10 color glasses, to overcome emotional, mental, and physical symptoms, anxiety disorders, and negative cognitions and behaviors.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
In this episode, Abby will be talking with Mandara Cromwell about “Cymatics: Harmonic Codes for Health.”
Carved into the pillars of ancient temples, the walls of caves, and the sacred structures we see today, we find signs and symbols to connect us to the wisdom and mysticism of the past.
Encoded within these structures and symbols are the secrets to health and inner harmony.
Join us as Mandara Cromwell, DCM, researcher, and inventor, combines ancient wisdom with today's advanced sound technology to guide us on the path to health and regeneration with the healing power of sound.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Cyma Technologies: https://www.cymatechnologies.com/
In today’s episode, we will have Ric Soares, who will lead all of us in Guided Meditation and breathing techniques.
Ric Soares is the co-founder of the DeRose Meditation School in the US and has been a teacher in the DeRose Meditation method for the last twenty years.
He is an exceptional humanist, always there for anyone who needs help.
His style of guided meditation has impacted thousands of his students to live a more positive and balanced life.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
DeRose Meditation Website: https://derosemeditation.com/
In this episode, Abby will be talking with Dr. Jacob Liberman about “Seeing beyond 2020” - what should the purpose be and what is next.
Dr. Jacob Liberman is a well-known pioneer in the field of light, vision, and consciousness. He is the author of many books, and his latest one is Luminous Life: How The Science Of Life Unlocks The Art of Living.
Two of his previous books are some of Abby’s favorites, Light: Medicine Of The Future - How We Can Use It To Heal Ourselves and Take Off Your Glasses And See.
Join them in an incredible and enriching conversation!
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Dr. Jacob Liberman: https://www.jacobliberman.org/
In today’s episode, Abby talks with Cary McQueen about “The Role of Art in Mental Wellness.” Cary is based in California and is the founder of the NGO: Art With Impact.
Cary is an extraordinary person who has been working with art to help people with mental health issues.
Her approach is refreshingly engaging in what the person really needs and has created wonderful results in all her projects.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Art With Impact: https://artwithimpact.org/
In today’s episode, Abby will be talking about Trauma and Color Therapy with Dr. Daniel Asis from Argentina.
He is a leader in Anesthesiology and Pain Management and practices Acupuncture, Auriculotherapy, and psychotherapies focused on trauma, including Erickson Hypnosis and EMDR.
Relevant Links:
SOUL STUDIO Website: https://www.soulstudio.world/
SOULSARA - Your Judgment-Free Community for Mental Wellness: https://www.soulsara.soulstudio.world/
Join us on our social media:
SOUL STUDIO Instagram
SOUL STUDIO Facebook
SOUL STUDIO LinkedIn
SOUL STUDIO Twitter
Contact us at: contact@soulstudio.world
Dr. Daniel Asis Website:
http://www.asisdolor.com.ar/