spilling thoughts: Recent Episodes
spilling thoughts
spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.
seasonal depression is no joke. i share some of my tips on how to deal / cope with it & how to not let your thoughts dictate your life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
leaning into whatever cycle/season of life you’re in right now. embracing it & learning from it & why every season of life is important.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
the art of being you, why you should stop comparing your life to others, & tune into yourself to find what YOU truly need.
spilling thoughts on how i like to look at balance & how i listen to my body vs pushing my body when it needs it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
some things that have helped me when life feels like too much. hope this helps you<3 you got this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
things no one tells you when you’re younger about adult life / growing up, the positives of adult life, plus my recent obsessions!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
foods that help support your menstrual cycle, foods to avoid, why your feeling so moody & more…
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
feeling ready for change, social media addiction, feeling deeply & focusing on the present moment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
what you give thought & energy to grows.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
some tips to remind you to slow down & take care of your mental health<3
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
answering your guys q’s from insta about body dysmorphia, food guilt, & more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
talking about how self love goes far beyond face masks & bubble baths. why you need to start loving yourself for who you are! i’ll be sharing thoughts from the book “the gift of self-love” by Mary Jelkovsky.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
my top tips that have helped me whenever i’m anxious / having panic attacks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
all things manifesting your dream life, career, friends, etc. all starts with your thoughts.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app