Wellologypod: Recent Episodes
wellologypod
We're all living in a world that is constantly changing. At Wellologypod, we aspire to unpack influential topics, through environmental and social lenses as we have slow discussions about what our generation is currently facing, the good, the bad and the unpredictable.
Ready to rethink conflict? In this episode of The Almost Exactly, Jenn and Kylie dive deep into what “healthy” conflict really looks like. They’ll explore how to recognize it in your life—both internally and externally—and share powerful strategies for embracing it in everyday situations. By the end of this conversation, you’ll be questioning how you define conflict and why it’s not something to fear, but a key to growth and self-discovery. Tune in for a fresh perspective that might just change how you approach challenges!
EP 24. Almost Exactly chit chats away for a new episode! What’s been going on in the land of Jenn and Kylie? Listen as they open up about their future plans, vision boards, hometown reunions and what they got up to when they hung out for the first time in one year. Always a laugh with these two and tune in if you need some light in your day and motivation for 2025.
Almost Exactly welcomes Ana Marin from Sales Beast to talk about imposter syndrome. From her personal experiences to research done on the topic, Ana sparks interest about what imposter syndrome means, how to recognise and work with it – rather than fighting against it. From her top tips to ego boosts, this episode will help you to meet yourself where you’re at, whilst empowering you along the way. Follow Ana on Instagram @anafriendmarin and her podcast @salesbeast.ca.
EP 22. Join Kylie and Jenn for their last chit chat episode of 2024! Although the sun sets way too early now, you can get cozy with The Almost Exactly as they chat about hot priests, phases of periods, moon rituals, movies and books that help them combat being 30. Your hosts are officially in their soft girl era.
The Almost Exactly finally explores spirituality. After much reflection and preparation, Jenn and Kylie are ready to discuss the topic and get stuck in. From philosophical takes to personal stories and experiences, this episode will knock on the door to our internal world and the unknown.
Listen to this week’s chit chat episode as Jenn and Kylie catch up about their months and what’s gone on. October brings ‘yummy’ weather and cozy vibes. They dive into the dark psychology of reality television, being homesick and missing family/friends, and celebrating their little wins of the month (soon to be realised they were important). Find out who went to golf camp and survival themed birthday party, these two lift each other’s spirits after every chit chat ep and always walk away learning something new about each other! It’ll leave you walking away wondering whether golf is a cult, or just a way for partners to rot on the couch and binge reality tv…
EP 19. How can we ready ourselves from the impacts of climate change? Join Kylie and Jenn as they discuss climate change resilience, adaptation and mitigation. Kylie shares her new found insights learned from her course and digs deep into what it means to prepare for reality. Listen carefully, you will walk away with a different mindset than you did before.
EP. 18 IT’S VIRGO SEASON! Join Jenn and Kylie catch up about their end of summer plans and Kylie’s big 30th birthday plans. Jenn has taken up painting and Kylie has a photoshoot. Listen as they chat about life changes, trusting the universe and turning 30.
EP. 17 Listen as Jenn and Kylie discuss grounding and how to stay present in a world that makes it very difficult to do so. They talk about what it means to listen inward, and find space within to find peace and contentment. Kylie talks about her energy and how it shifts depending on how grounded she is. Jenn shares her different perspective on ‘coming home to herself’, and the two reflect on their opposing views on the topic. Is staying in the moment the key to the mind and body connection? Listen to this episode if you want to check in with yourself and stay grounded!
Hear Jenn and Kylie catch up about what they’ve been up to this summer – from gardening to 30th birthdays, they discuss slowing down and reclaiming their youth all in one conversation. By the end of it you’ll be questioning the Olympics, societal grind and early retirement. Enjoy!
EP 15. Join Jenn and Kylie as they talk about all things play – your inner child, getting creative and how to connect with yourself more deeply. They discuss their own experiences with this and Jenn opens up about play therapy within her psychotherapy practice and how she’s implementing this with clients and her journey. This connective space is important; after you listen, you’ll want to do all those things you used to love as a kid.
EP 14. Listen in as Jenn and Kylie catch up about their weeks. From girl’s trips, and wrist injuries to quoting She’s The Man, find out what they’ve been up to lately. Can you relate? Or are you just laughing through the whole ep?
Join The Almost Exactly as Jenn and Kylie host Jiordana Saade, CEO and Founder of the Mind-Full Clinic where they dive into topics such as food psychology, tips and tricks for recognising when you eat with your mind and linking this to self-worth and goal setting. Jiordana delves into the start to her incredible career and how she became a hypnotherapist and nutritionist, inspiring us both to look deeper and pay attention to our bodies. You are not going to want to miss this expert in eating behaviour…or look at uncooked broccoli the same (you’ll get it)!
Catch up with Jenn and Kylie for their biweekly catch-up session. Find out what they have been up to lately, tips from their therapy sessions, the future of the podcast and how to be open to new beginnings!
Join Kylie, are in house sustainability queen and Jenn talk about sustainability and band-aid solutions. In this episode you will hear about what a band-aid solution is, how to recognize them, and walk through some examples from our everyday lives. Feel inspired and fired up after listening to today episode as we connect the dots between sustainability and psychology.
Catch up with Jenn and Kylie where they reflect on the act of journaling – defining it, sharing personal stories and benefits of this tool. Learn about how vital the act of journaling is for human connection and the future of our world. This episode is all about self-reflection, and the mind, body and soul connection.
Tune in for this episode to deepen your awareness surrounding projection, and how to recognise when someone is projecting onto you and when you’re projecting onto someone else. Has projection unknowingly influenced your relationships? Have you ever brought down the vibe? We’re here to de-shame projection by defining, recognizing and working with it internally. We are all human and have the ability to sit with our OWN emotions.
Join Kylie and Jenn as they host Brookelynn, founder of Roots Rising co where they discuss time, the fourth wall and practising acceptance through a variety of experiences and perspectives. Brookelynn opens up about the connective space she holds within her practice and how to lean upon one another to feel supported. This episode feels like a warm hug in your headphones!
Catch up with Jenn and Kylie where they reflect on 2023, what they want for themselves in 2024 and how they spent their time together over the Christmas break! This episode is all about looking back and forwards but remembering to take a deep breath in the present.
Have you ever felt bad for someone? Does it align with empathy, compassion or sympathy? In this episode Jenn and Kylie delve into what empathy really is, how we can hold this space for ourselves and then how to empathise with others. Empathy is linked with relationships with others, yourself and the environment, as always on The Almost Exactly Podcast.
Have you ever wondered what all this ‘attachment style’ chat is about? We’re here to clarify what attachment is in a digestible way, how to recognise your own style and how to work with it in your everyday life. Tune in for this episode to crack the code on attachment to further deepen and understand your relationships.
It’s time to get messy. It’s time to get uncomfortable. In this episode, we link sustainability to our three previous episodes. We align sustainability with external judgement, pressures from society and self-talk. Through discussion around our own experiences and thoughts, this episode will highlight how change can be difficult when prioritizing the environment.
This episode is all about the expectations society puts on aging into your thirties and the expectations we put on ourselves as a result. The Almost Exactly Podcast highlights the importance of staying true to yourself and what YOU need.
In this episode we define self-talk, look at how words impact the sense of self and the power in the words we use everyday. When we judge ourselves, it can be detrimental to self-worth and studies show that inner-voice work can project us forward with our goals, well-being and quality of life. Join us on Almost Exactly, as we look at the impact from this important tool.
Have you ever judged someone quickly or without even thinking about it? Jenn and Kylie dive into judgment and what this really says about us, and our perception of ourselves. Everyone has been there at some point, so this relatable topic will spark curiosity and deep discussion within the episode. The Almost Exactly Podcast reviews the importance of self-reflection and awareness when it comes to how we view others and our surrounding.
Wellologypod welcomes photographer, mum and mental health advocate, Lauren, who shares her brilliant perspective on the importance of boundaries with social media, how she sets them and how to uphold them.
Kylie and Jenn discuss the dynamic of friendships, how friendships evolve, and ways they are similar and different from romantic relationships. You do not want to miss this episode!! Your hosts have a raw and unfiltered chat.
Kylie and Jenn discuss the differences and similarities of climate change and sustainability. The connection we all have to the changing climate and how we can move forward together. You do not want to miss this!!
Kylie and Jenn re-evaluate routine and touch base with where they are now in 2023, starting a new year – resolutions or not. Listen in for a fresh perspective on how we organize our time, habits and wellbeing — whether it be adding or taking away an aspect of our routine.
Join Jenn and Kylie as they explore regret in this episode. They look at what the term means to themselves and others and how this affects mental health and anxiety. They talk about why acknowledging regret is effective mindfulness practise and how to recognize when to let it go and adjust your mindset.
Wellolgypods first episode with guests… and not just any guests, our moms! Welcome Lisa and Carrie. Listen as they open up about their experiences as women, contrasting with our ‘Being a Girl’ episode from season 1. In this episode, we hear from a different generation of women – their experiences, point of views, advice and […]
Join Jenn and Kylie as they discuss and define intrusive thoughts, rational and emotional thinking in their own way. This episode will challenge our thinking patterns and identify how to reframe and label what happens in our minds on a daily basis.
Welcome back Kylie & Jenn for their follow up episode on sustainability and climate change. Your hosts discuss how to make a difference, taking those steps towards a sustainable future. Jenn asks Kylie burning questions on sustainability and climate change.
Join Kylie and Jenn for the first episode of season two! This episode is all about acceptance, highlighting the importance of self acceptance and taking care of yourself.
Join Jenn and Kylie as they explore boundaries in this weeks episode. They look at what the term means to them, others and how this links to mental health, sustainability and our development growing up. They talk about why boundaries are so important and how to recognize when you need to adjust yours, or respect […]
Join Jenn and Kylie while they consider what girls and women experience growing up in the 90s and being a women in today society. Listen as they delve into their own identities and perspectives of the world around them, discuss the connections to gender and sustainability, as well as impact of todays society on mental […]
In this weeks episode Kylie and Jenn look at their ever-changing relationship with food, and how this journey can be influenced and impacted by our environment and communities around us. They dive into the intersections of sustainability and food and how our unconscious plays a part. Head over to @iamkyliepaul on instagram to continue the […]
When do you feel courageous? How do you feel fear? Listen as we unpick both of these emotions, how we face challenges in every-day life and how to find the balance when you’re met with something that challenges you.
Listen to our slow conversation, as we dissect the complexity of pride and ego and how it connects to a wide variety of our behaviours and how we experience the world around us. We touch upon how pride and ego affect self-discipline and the lenses we see through, in our everyday lives. Resources posted soon.
Welcome Jenn and Kylie to the hot seat this week on wellologypod! Get excited to learn more about your hosts. Hear our story of how we met, from both perspectives, speed round questions and an intimate dive into wellologypods creators.
Come along with us as we explore the topic of routine. Gain a better understanding of what routine looks like for you, what a habit is and how it differs from routine. We discuss how routine grows with you as you develop your sense of self.
Gain insight on how to create your own definition of sustainability, whilst learning how to connect with both yourself and the world around you. We tackle climate anxiety and how this plays a vital role in human development. You will leave with a clearer understanding of the story of sustainability.
Join us for Wellologypod’s first episode, where we explore the complexity of compliments while discussing how to give, receive and enjoy them.