Raw & Embodied: Recent Episodes
Rachel Pettett
Rachel Pettett is a Yoga Teacher, Shadow Work Mentor and Embodiment Guide that is here to share inspiring conversations, empowering insights, tips and her personal journey. She is the founder of Raw Soul where she helps women dismantle unworthiness, fear, shame and judgement so that they can find freedom as their authentic self.
The Raw & Embodied Podcast is a space to talk about healing, self-compassion, emotions, shadow work, deeper truths, spirituality and self-love. Each episode you will learn ways to become your own healer and how to step into your raw and embodied self.
The dark winter is a signal from the natural world to slow down. A time of deep nourishment, rest and to turn inwards. Yet, it can be one of the most challenging times of the year. In this episode, I discuss the gifts and wisdom of winter and ways that you can nurture yourself during these colder darker months.
Connect with me: @raw.soull
Visit my website: www.rawsoul.co
Join our Facebook group: Raw Soul Sisterhood of Sensitive Women
In this episode, I discuss my love for yoga and how it can be such an important tool for us sensitive souls. I break down some of the incredible benefits that this transformative practice can provide.
Link to try a yoga class from Raw Soul Youtube: Gentle Yoga for Sensitive Souls
Blog Post from Website: The Magic of Yoga for Highly Sensitives & Empaths
Connect with me: @raw.soull
Visit my website: www.rawsoul.co
Today I talk about the gifts of a sensitive soul. So often we look at our sensitivity as a burden and something that should be covered up. However, when we dig a little deeper, we realise the superpowers that this quality gifts us. Feel free to let me know what your sensitive gifts are!
Connect with me: @raw.soull
Visit my website: www.rawsoul.co
The Autumn Equinox (Northern Hemisphere) and Spring Equinox (Southern Hemisphere) arrived on the 22nd of this month. The seasonal changes can be hard and overwhelming for us sensitive souls. In this mini episode, I discuss the resistance we can feel when the seasons change and highlight the gift and necessity of Autumn.
As women, when we step into our femininity, we assume it involves being in flow, nurturing and living in our Yin. However, we seem to forget that our femininity also includes the wisdom, force and expression of the Dark Feminine. In this episode, we explore the Dark Feminine and ways you can reconnect with this forgotten and often rejected energy.
Mentioned Links
Julia from Moon Yoga - reconnecting to your moon cycle
Instagram: https://www.instagram.com/moonyoga__/
Website: https://www.moonyogas.com
Bare Female on Youtube - Feminine, Sensual and Intuitive Yoga Flows
Youtube: https://www.youtube.com/c/TheBareFemale/videos
Today I discuss the importance of cultivating greater self-compassion and why being loving and kind to ourselves can be SO hard. In this episode, I dive into my own personal experience of self-judgement and negative self-talk and share different practices that you can utilise in your own life to develop greater self-compassion.
To learn more about self-compassion visit my latest blog: 4 ways to practice self-compassion
Yoga flow for self-compassion: Rawsoulyoutube
Connect with me on Instagram: @raw.soull
Visit my website: www.rawsoul.co
Welcome to the first episode of Raw & Embodied! In this episode, I will take you on a journey through my life. I share my experience of growing up in Australia with divorced parents, hiding my unique light, travelling to Africa & London, living a heart-led life and how I uncovered my true authentic self.
For more about Rachel, tips and wellness visit:
Instagram: @raw.soull
Website: www.rawsoul.co
Email: hello@rawsoul.co