Your best self: Recent Episodes
Heather Moffat
Filtering out the nonsense that diet culture and the media has lead you to believe and provide you with evidence based diet and exercise advice that means you feel less overwhelmed and more empowered to make choice that fit around your family, career and goals.
Advice to help you finally stop yo-yo dieting and achieve the fat loss results you want and deserve in a healthy and sustainable way. Results that allow you to show up as YOUR BEST SELF for you and everyone around you 😊
This is the last Q&A episode of the pod ❤️
I go into details on this episode and answer this weeks check ins too
Thank you to everyone who has tuned in over the years, I love you all
Heather xx
Answering Client Questions this week including:
Could I still be loosing body fat even though my weight isn’t budging?
Why is getting to the gym so hard when you have kids?
How to stay motivated and build that discipline?
Should I lift or do cardio first?
Enjoy 😉
In this episode I answer questions from check ins and give an update on Empowered 💔
Including:
Why do I keep falling to the bottom of the pile?
Reaching protein targets when away
Why is my period a week early?
Here is the link to Daily Discipline if you want to jump on late for August
Answering questions from this weeks check ins including:
Bloating and how to stop it
Losing motivation for workouts
Planning and prepping
Doom Scrolling
Enjoy 😊
Obviously NOT my awesome chat but actual jobby chat! How regular should you be?
Society's view on drinking- is it changing?
Why do we sometimes just wanna eat ALL the cakes and pastry's???
Smart Scales- Do I rate them?
Is there a carb rule for performance
And so much more
DAILY DISCIPLINE... if you're ready for some Accountability in your life then click HERE to sign up
or drop me a follow on Insta @heather.moffat.fitness and ask any questions...
In this episode I answer client questions and speak about Daily Discipline my new 30-Day Habit Tracker WITH Accountability that starts on the 1st August
If you'd like to learn more CLICK HERE
OR sign up CLICK HERE
If you have questions please email me heathermoffatfitness@gmail.com
Enjoy 😉
In this episode I discuss:
The scales
How to move on and draw a line under over eating
Overcoming tough weeks
Moving through an injury
Meal Prep
And what I listen to in the gym....
Enjoy 😉
In this episode I answer client questions including:
PMDD
How to gain back control and consistency?
Are steps enough for Cardio and weight loss?
How does the weather affect us?
Any tips for returning to maintenance after fat loss? Because that’s where I’m going in 2 weeks 😀
In this episode I answer client questions including:
How to navigate the summer holidays without losing my shit
How to get your head back in the game?
My go-to mantra's that help me get shit done
Why do I snarl every time I work my shoulders?
Enjoy 😉
In this episode I chat about all sorts from client check ins including:
Tracking at the weekend
Low mood
1 Rep Maxes
Love Languages
Negative Comments
Enjoy 😉
Wins, Struggles and Questions from Client Check ins ❤️
Period
Collagen Supplements
The Scales
Enjoy
Before I get into the details of this weeks episode here is the link if you want to reserve your space on the September intake of Unleashed then fill out this form
In this episode I chat about:
Maintenance and why many find it so hard
The importance of planning
Boredom eating
Going back to tracking calories and if this is a bad thing and much much more
In this episode I answer client questions, celebrate their wins and discuss struggles!
Includes:
- Clothes shopping meltdowns
- Unhelpful Comparison
- Through the roof hunger
- Dealing with low mood
- Should we be weighing ourselves every day?
Enjoy! ❤️
In this Client Q&A episode I chat about:
The scales and other markers of progress
Disruption in routine and how to deal with it
Comparison when injured
and much more ❤️
I have ONE space left on my 12 week body transformation programme Unleashed. If you would like to have a chat about whether it is right for you click here
In this episode I talk about myself 😂 and my new programme Unleashed, who it is for and why you should join
If you want to visit the website for more details CLICK HERE
SIGN UP CLICK HERE
WhatsApp me for a chat CLICK HERE
In this Q&A episode I chat about:
Comparison
Alcohol
Habits
Self Compassion
Injury
and much more
In this Q&A episode I cover lots of topics including:
Good and Bad Foods
All or Nothing thinking
Bumps in the road and how to overcome them
What to eat when you're f*cking sick of chicken
AANNNND I accidentally spill the beans on my new group programme Unleashed!
If you'd like to know more about unleashed then DM UNLEASHED here
In this weeks Q&A Episode I discuss:
- Perfectionist mentality
- The pro's and con's of low calories sweet snacks
- Stress levels and weight gain
- Working through an injury
and much more ❤️
Comparison…. is it helping you or is it actually making your fat loss journey harder than it needs to be?
I discuss on this pod ❤️
If you’d like help moving past the comparison trap and finding that life changing, flourishing confidence then I have spaces to work with me exclusively.
Click this link to sign up
Or if you would like to chat to me over WhatsApp Click Here
Here is a wee short pod on why you are struggling to stay consistent and what you can do to help
If you are thinking of this is me right now, I cannot seem to get consistent and I don’t want to let this year pass my by AGAIN then get in touch.
I have 2 spaces to work exclusively with me 1:1 and we can make inconsistency and flakiness a think of the past and help you grow into the next level confident bad ass that I know you have inside you
Fill out this form
Or if you wanna have a chat over WhatsApp Click Here
Who else remembers Take me Out? No likey, no lighty 😂 I chat about what we can learn from Paddy McGuiness along with:
Body Confidence on holiday
Tracking
Planning workouts
Stubborn Body Fat
Feeling too hungry
and much more!
Enjoy 😉
In this episode I am chatting about:
the BIG RED BUTTON we all end up pushing from time to time and how we can stop this
Sugar Cravings
Controlables
Spontaneous plans and feeling stressed about them
Meal planning
Peri menopause....
If you would like to sign up for 1:1 Coaching then please fill out this form and I will be in touch
In this Client Q&A I discuss lots of topics including:
How to stop feeling like a victim and start taking ownership of your life
All or Nothing
Dealing with the all the negative emotions
In this Q&A episode I chat through the Empowered Group's checkin
We cover lots of mindset bits including:
Self Sabotage
All or Nothing
Body Image and negative Comments
Low Mood
Moving away from being the ultimate party girl
If you'd like to work with me !:! I am opening up 2 spaces in April fill out this form and I will be in touch
In this weeks episode I cover
Burn out and Self Sabotage
Plateuas and Progress stalling
Sweet Cravings and Feeling Guilty AF
Joint Pain
and much more
If you would like to work closely with me 1:1 then please fill out this link
In this Q&A podcast I go through client check ins and celebrate wins, give advice on struggles and answer questions
We cover:
Self Sabotage
Motivation
Bitchy little voices in our heads
Tough weeks
Ovulation hunger
and more!
If you would like to work with me I have 2 1:1 Spaces available in March to work closely with me to improve your mindset, recognise what is tripping you up and help you build a bespoke plan to allow you to munch your dairy milk (or indulgence of choice) on the daily with a confident glow that you are still on track towards your goals
Click the link below to sign up:
https://kahunas.io/form/jgto3z
In this episode I speak about the 3 common reasons I find women self sabotage their goals
If you are interested in working more closely with me on your goals and working through the reasons you are self sabotaging then fill out this form
In this weeks Jam packed Client Q&A we discuss:
Old Habits Creeping back in
All or Nothing thinking
Lack of motivation for weekend steps
The Weekend
Eating chocolate after a meal
And more ❤️
Are you intrigued???
You'll need to listen to find out what it is 😛
If you're interested in bagging the last 1:1 Space I have click the link below:
CLICK HERE
I have a slightly different take on the scales in this episode and discuss what place they do have on different peoples journey
I also discuss:
Evening snacking
Emotional regulation and the feelings wheel
Pre-workout snacks
Fighting fatigue without eating the house
Sugar in yogurts
Enjoy ❤️
This episode ❤️❤️❤️
I was thrilled when Claire agreed to come on the pod with me, she is a mum of 3, Women's health GP, Practitioner at the Private Menopause Clinic (Menopause Health Matters in Ayr) and fellow CrossFit lover 😂
I pick her brain about lots of topics surrounding menopause, symptoms, HRT, alternative treatments, CBT, Lifestyle factors and I answer client questions around menopause including:
- Does taking HRT delay actual menopause. ie can it prolong perimenopause?
- Can bleeding increase when HRT dose increases?
- Can menopause stop you losing weight or is that just cake?
- Can contraceptive cause weight gain?
- My cycle disappeared when I was breastfeeding, when it came back it was super short (22days) and has stayed this way consistently for a few years now...does this mean I'm perimenopausal? Should I see a doctor about a short cycle?
- What to do if you feel your doctor is unsupportive?
- Can hormones cause eczema flare ups? My flare ups are the round about same time every month although I don’t get period due to the Mirena coil.
In the podcast Claire gave lots of useful resources for women worried or suffering with symptoms to go and look at and here they are below:
Balance App
Menopause Matters
Menopause Health Matters
Womens Health Concern
British Menopause Society
Dr Louise Newson Podcast
Well well well this episode is a bobby dasler! I am joined with the incredible Lucy Thomson of Coach Lucy HQ and we discuss so much!
The 2 week dieting itch,
What to do when you don't see results
Social Media and comparison
All or Nothing Mindset
Victim Mentality
Self Compassion and so much more!
If you'd like to drop Lucy a follow or check out her gym here's all the details:
Lucy's instagram
Coach Lucy HQ instagram and website
I hope you enjoy ❤️
In this episode I chat with Head Coach of Football Fun Factory Blair Gray all about exercise, football, family and having FUN!!
We delve deep into what we can learn as adults from our kids about exercise
How to make exercise more fun and enjoyable
How Blair and his wife fit exercise into their busy family life
The power of parent participation
And much more...
If you'd like to connect with Blair and find out more about his friendly and fun tots and kids football classes then here's the links below:
Instagram, Facebook, Website
In this Client Q&A episode I discuss all the bits that have came from this weeks check ins including:
Managing Busy Weeks
Lack of Sleep
All or Nothing Mindset
Hunger and Meal Timing
Bad Period
Slow Progress
and much More
Details of 1:1 Coaching HERE
In this episode I speak about Self Sabotage, what it is and why we do it but most importantly how we can stop!
If you would like to join my next Group here is the link to sign up
Or if you want more details here is the website link
In this episode I explain exactly where I would focus to guarantee fat loss results!
If you have any questions drop me a message HERE
Or if you'd like to get more details on Project: Your Best Self CLICK HERE
Or SIGN UP HERE
This episode is FULL to the BRIM of wins, struggles and questions from this weeks check ins!
Enjoy!
If you would like to join Project: Your Best Self we start on Monday 22nd Jan Heres the link with all the deats
In this episode I mostly chat about the most common struggle in this weeks check in....
“I'm being honest but I'm really struggling to get back into things for past few weeks. I've been snacking over eating proper meals and let old habits creep back in.”
If you'd like to join the January Group fill out this form
Or If you'd like to DM me for a chat here's the link to my instagram
In this episode I chat about client struggles and answer questions including:
- Tips for getting back to workouts after 3 weeks off
- Weight Creeping back up again
- Losing herself in the emotions of Christmas
- Body image- seeing a picture you don't like of yourself and low body image and not wanting to socialise because of this
- Steps and finding time
- Drinking wine at night
- Strength and HIIT- which is best?
If you'd like more details on the next Project: Your Best Self group then CLICK HERE
In this JAM PACKED Episode I answer client questions, go through common struggles and celebrate wins...
We discuss:
Snacking and Mindless Eating
Hormones/ Mood
Lack of Sleep
Festive Family Weeks and All or Nothing Mindset
Me Time as a mum
Cutting out Carbs
and Much more
Enjoy 😉
I answer a super insightful client question on motivation, accountability and the power of signing up to a coach ❤️
In this episode we take a deep dive into the Christmas overwhelm with tips and advice to help you!
In this episode I am joined with the amazing Annie Ellis the menopause queen who has made it her mission to help women through their menopause journeys and feel their best self!
We take a deep dive into Peri-Menopause and the symptoms that you might experience, common misconceptions of peri-menopause, self compassion, all or nothing thinking, weight gain, supplements and SO MUCH MORE!!
Find Annie's incredible instagram here ❤️
Book and Podcasts we discussed:
Please Yourself by Emma Reed- Turrell
Best Friend Therapy
Atomic Habits by James Clear
In this episode I cover lots of topics from client check ins including:
How to fit it all in 😓
How to manage 3 nights out in one week
The emotions that are brought up at Christmas and how to deal with these without turning to food
Food Prepping and Planning tips
How to include protein powder into your diet if you don't enjoy it
AND MUCH MUCH MORE
Sign up for Empowered for Christmas HERE
Website details HERE
WhatsApp me with any questions HERE
Do you need to change how you train? Eat?
Do you need to change anything?
Should you track your own cycle?
I hopefully debunk some myths and help you feel empowered about your own cycle
If you have any questions off the back of this then I would love to answer them. Drop me a message here ❤️
In this episode I speak about lots! Including:
Scale Weight- have I gained 5.5 pounds of fat over the weekend?
Looking after yourself when you are going through times of sadness/ grief
Eating more protein
Unsatisfying meal choices
Emotional Eating
CARBS CARBS CARBS!!
In this client Q&A I chat about:
TOTM (Sugar Cravings, tiredness, feeling weak and hunger)
Halloween "Candy"
Tracking Mistakes
Socialising and Fat Loss
Food Allergies
Stubborn Stomach Fat
Sign up for Empowered for Christmas HERE
Learn more HERE
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Buckle in for a long episode literally brimming with nuggets on how to:
Find balance with nights out
Tiredness and finding the motivation to do the things I need to do
Struggling to hit calories and protein
Eating the same mundane food
Social Drinking Pressures
Focusing on changing my mindset from being brainwashed by Fad Diets
And much much more
If you would like more info on Empowered for Christmas Click Here
Or Sign up here
Follow me on Instagram Here
Or WhatsApp me Here
In this Client Q&A Episode I cover many topics including:
- Having a shit couple of weeks
- Getting back to the gym/ working out during the winter
- Not being able to fully track meals
- Busy work weeks
- Struggling to hit calories
- Weekends
- Picking at kids snacks
- Disruption of routine throwing me off
- Supplements
- How to not starve during sport
- How to actively reduce cortisol levels
Enjoy 😉
This is JAM PACKED!
- Picking off wee ones Plates
- Hard Weeks
- Not seeing any difference on the scales
- Dealing with a new routine
- Lost Focus on Daily NN Habits
- Hunger after morning workouts
- Time to workout 🤯
Drop me a follow on Instagram for more
I go over 5 bits of advice I would give if you’re starting your diet today like the amazing women on Project: Your Best Self ❤️
Project: Your Best Self starts on Monday (9th October 23)
If you want to sign up CLICK HERE 😉
Follow me on INSTAGRAM HERE 😊
Send me a WHATSAPP HERE ❤️
Hey,
In this episode I want to tell you a bit about me and my journey, how I have evolved as a coach over the past 5 years and who I am passionate about helping
By the end you will know if I am the lanky, goofy cheerleader you need in your corner 😂
If I am CLICK HERE to apply to my Coaching
If you have more questions DM me in instagram HERE or WhatsApp me HERE
❤️
In this Client Q&A episode I share wins and struggles from Your Best Self and Empowered Coaching Groups
If you would like to join the next group starting Mon 9th October CLICK HERE
Here is the link to the Self Compassion Article I spoke about in the pod
In this episode I discuss ALOT including:
Busy weeks impacting steps
Sugary Snack attack
Kids Driving you mad
Comparing yourself to other mums/ women
Aunt Flo
Kids birthday parties
I answer client questions on:
Strength vs Cardio and what is best for results
Protien powders and supplement advice
and The best way to get results with Home Workouts!
Enjoy 😉
In this episode I chat about a couple of conversations I’ve had with clients and in DM’s ❤️
Who loves to pick, graze and snack their way through the day?
Snacking is one of the biggest struggles I come across and guess what.... it is my biggest struggle too!
In this episode I share with you my tips to help you reduce snacking and achieve results!
If you want to sign up to my next 6 week group fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode of the Client Q&A I go through Project: Your Best Self and the Empowered Groups check ins, share wins, answer common struggles including:
Period Cravings
Why do we always speak Sh*t to ourselves
Surfing the Urge of Boredom Snacking
Is Snacking bad
Food Variety
and More
Emilia Thompson Podcast I mentioned
In this episode I am chatting about a topic I am passionate about- moving away from tracking calories cause it is not a life long tool and the more I have been coaching the less I believe that tracking calories is the "best" approach for most busy working mums! I will explain why in the pod!
If you have questions on this please slide into my DM's HERE
Here are the Journaling prompts: What are my motivations for wanting to move away from tracking calories?
- What emotions do I associate with calorie tracking? How does it make me feel?
- What aspects of my life are negatively impacted by my reliance on tracking?
- What are some examples of situations where tracking has caused stress or anxiety for me?
- What does a healthy and balanced relationship with food mean to me? How does it differ from my current approach?
- What are my fears or concerns about giving up calorie tracking?
- What are the potential benefits of letting go of calorie tracking in terms of my mental and emotional well-being?
- What intuitive eating principles resonate with me, and how can I start incorporating them into my life?
- What strategies can I implement to help me listen to my body’s hunger and fullness cues?
- What are some non-food-related activities that bring me joy and satisfaction? How can I focus on these activities more?
- What are some self-care practices I can engage in to support my overall well- being during this transition?
- What are three positive affirmations
I can repeat to myself when I’m strugglingwith letting go of tracking? - Describe a meal where you felt fully present and satisfied without tracking. Whatwas the experience like?
- What are some small steps I can take to gradually reduce my reliance on tracking while feeling confident in my food choices?
- What will success look like for me in terms of moving away from tracking? How will I measure my progress?
Emilia Thomson' website with Free Resources
Join me for another JAM PACKED episode where I share my amazing clients wins, give tips and advice on common struggles and answer questions.
This episode includes: Comfort Eating and tips to manage cravings Food environment Finding Time Screen time and scroll holes before bed Hydration levels Defying gravity on Stomach area 😂
Enjoy xx
If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this weeks episode I am joined with the incredible Lucy Evans where we are chatting about the common mindset struggles we find women struggle most with.
We cover:
All or Nothing
Perfectionism
The Scales
Fad Diets
Realistic Expectations and much more!
My favourite quote from Lucy "Your Body is Not Amazon Prime"
In this episode I answer client struggles and questions including:
The Scales not dropping
Finding Balance with a Fat loss goal and socialising
Busy Work weeks and Overwhelm
Portion Control
Struggle Bus weeks
Why protein is so important for fat loss
Best Exercises for Stomach area
PMDD
Body image after having a baby
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Feel like you're not making progress?
Is your busy life leaving you feeling overwhelmed?
Prioritising everyone else before you?
Struggling to get back to a routine after a holiday?
I got you!
Listen to this episode for my 3 top tips to help you get back on track! ❤️
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I cover common struggles from check ins this week including:
Workouts- fitting them in around a busy scedule
Hitting Fruit and Veg Targets
Hitting Protein Targets
Planning and Prepping
Steps
Hunger
Sweet Tooth
Hormones
Slipping into old habits and Leaping off plan!
It is JAM PACKED 😂
Enjoy!
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I speak about the most common reason I find holds clients back from getting results.....
Their All or Nothing Mindset!
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this Client Q&A episode I cover:
Finding the confidence to finally sign up 😊
Reframing Neggy thoughts
Holding yourself accountable to your non-negotiables
Moving away from Tracking
And much more....
Any more questions then drop me a WhatsApp message HERE
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
The question everyone wants to know, the secret to eating your favourite foods AND getting results! I am going to share with you the answers in this pod!
This is EXACTLY what I help clients do on Project: Your Best Self! We start on MONDAY!
CLICK HERE to join or HERE for more details
Interested in signing up to Project: Your Best Self? CLICK HERE
Wanna follow me on Instagram? CLICK HERE
Got questions? CLICK HERE
This weeks episode covers:
Alcohol
Zero Motivation
Hormonal Eating
Temptation and values
Tiredness
I hope you enjoy! 😉
In this special episode of the podcast I am joined with my incredible client Lauren and we chat about her journey and how she has found her coaching experience on Project: Your Best Self and beyond
The next intake is LIVE and I only have a couple of spaces left!
If you're interested in signing up CLICK HERE 🥳
In this episode of the pod I chat about common struggles:
Sleep (Damn kids) and sugar cravings
Emotional Eating
Moving away from Tracking
Planning
My rant on Ham 😂
My next group intake is now LIVE!!! We start on the 21st August
Details can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
In this episode I am joined by Sarah (@Strengthwithsarah_pt) and we discuss all things strength training!
We discuss our experiences with weight training, share tips to feel confident in the gym, how to juggle strength training with work and kids, the benefits of strength training, classes vs structured strength training and much more....
Welcome!
This episode is JAM PACKED with content. I share some epic wins from clients, we discuss "bad" weeks, period cravings, not enjoying exercise, tracking on holiday, scale frustrations and much more
I hope you enjoy 😉
OR if you have questions then drop me a WhatsApp message HERE
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this incredible episode I am joined with the amazing Rebecca Mansfield (@nutrition.with.rebecca). We delve DEEP into:
Relationship with Food and Body and how this impacts shift workers
Emotional Regulation
Values
Mum Guilt
Red Flags to look out for....
SO MUCH MORE
You don't want to miss this Episode ❤️
In this episode I share wins, struggles and answer questions from my amazing clients!
If you want to be part of this incredible group drop me a message HERE
I know a lot of people worry that they will undo all there progress on holiday so I am going to share with you some realistic and practical tips that you can use before, during and after your holiday to reduce this feeling...
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this Client Q&A I cover lots of topics including:
The scales and how to not feel deflated when they don't move
Should I drop my calories?
Supplements for Veggies
How to Track alcohol
Pre-biotics for Gut Health
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Do you find yourself constantly comparing yourself to others?
Unsure why you don't always feel fulfilled with life?
Do you even know your core values or what core values are??
This episode is for YOU!
Taking the time to work these out was one of the most influential things I have done in my life, I feel more fulfilled, focused and happy with the life I have and the one I am building ❤️
I encourage everyone to know their core values!
I'm back with another Q&A episode from my online coaching groups.
In this Q&A I cover LOADS!!! Mindful eating, Best exercises for the stomach area, Meal timings, Sleep issues and much much more 😊
Enjoy
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I answer a client question on tiredness and how to stay on track with your goals without reaching for the easy food options!
This is for you if you work shifts or have young children who keep you up at night!
Enjoy!
if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this client Q&A episode I answer questions from my online group programs Project: Your Best Self and Empowered. I cover LOTS including
Nightshift Nausea, Sugar Cravings, Binge episodes, Hangovers, Protein target and much much more!
If you have questions then drop me a WhatsApp message HERE
if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Have you been tracking calories for a while now and not seeing the results you'd hope for? 😊
In this episode I am going to discuss the top 6 tracking mistakes I see, and I've made, and how to fix them!
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this Q&A Episode I am answering questions from my Project: Your Best Self group and the Empowered Group!
I cover lots including carbs, when to workout if I have lots of nightshifts, THE HEATWAVE and falling off the wagon!
Enjoy 😊
Here's some useful links to work with me or follow me
If you are all or nothing when it comes to your health and fitness goals then this podcast is for you!
I delve into why this mindset is actually leaving you stuck, feeling frustrated and unhappy and some tips on moving past it!
TODAY (SUN 19th June) is the last day to Sign Up to Project: Your Best Self! If you are interested then here is the link
If you have questions or wanna chat to me about anything in this podcast message me here 😊
In this episode I chat about weekends and how to approach these without them totally F'Kn up your fat loss efforts! I share my top 5 tips! If you want some help with your fat loss goals then Project: Your Best Self June intake is LIVE Details can be found HERE or if you're ready to sign up then please fill out this form
OR if you have questions then drop me a WhatsApp message HERE
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
PROJECT: YOUR BEST SELF IS LIVE!!! We go on Monday 19th!! Details can be found HERE
Or sign up HERE
OR if you have questions then drop me a WhatsApp message HERE
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
WARNING ⛔️ In this episode you might be triggered! I am going to discuss the 3 common reasons I have found that women hold themselves back from getting results.
If you resonated with any of these and want to know more about Project: Your Best Self and how it can help you then Click Here
OR if you have questions then drop me a WhatsApp message HERE
In this episode I answer client questions on Emotional eating, how to navigate busy weeks and still stay on track with goals, how to deal with self sabotage and MUCH MORE! 😊
PROJECT YOUR BEST SELF JUNE INTAKE is now LIVE!!! Details can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
In this episode of Your Best Self Podcast I am joined by female fitness coach Leigh @leighchristinafit. She is an online coach and also owns a female only gym.
We chat about our tips for someone who is a bit apprehensive to start going to the gym?
If someone does have a horrible experience what advice would you give them?
Your tips/ advice for feeling more confident in the gym?
If you want to follow Leigh on Social Media CLICK HERE
In this episode I discuss wins, struggles and answer questions from my online Group programs.
My next group intake is now LIVE!!!
Details can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I answer a clients topic request about knowing your why and how to keep it a priority when life gets hard
Details on Project:Your Best Self can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this JAM PACKED Q&A I chat about Hangovers, Period Hunger, Motivation, Socialising, Tracking meals out and MUCH MUCH MORE....
]If you are interested in joining the next intake of Project:Your Best Self then you can find the HERE
OR if you have questions then drop me a WhatsApp message HERE
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I am discussing the scales and I have recorded it because it is without a doubt the most common struggle I hear from clients and one that I am so passionate about helping women get their heads round because I truly believe if you can move past the scales and not let this number get in your head and impact your mood, behaivours and actions you will be so much happier, healthier and get better results!
June Group Sign up can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I am joined with the lovely Angie McDonald who is a CBT trained nurse, we cover SOOOOOO many topics including what CBT is and how it can help you, why we think the way we do, unhelpful thinking habits, how CBT can help you on your fitness and nutrition journey.
I learned so much from Angie and I know you will too!
If you want to get in touch with Angie you can find her on social media HERE or if you are interested in working with her then CLICK HERE
In this client Q&A I share wins, struggles and questions from my current 6 week group and Empowered group clients
I cover Loose skin, Medication side effects, the scales and getting out my funk
My next group intake is now LIVE!!! Details can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Client Q&A where I cover:
Tracking meals out, taking rest days, Sleep, Feeling hungry, SCALE WOBBLES and how to stay consistent on holiday
If you would like to join the June group intake of Project: Your Best Self then please CLICK HERE to join the waitlist
In this episode I discuss 5 Empowering truths about fat loss that will help you on your journey. Knowing these will allow you to achieve your goals and feel happy, healthy and confident!
Hopefully this episode has empowered you about fat loss, hopefully changed your thinking behind it and inspired you to take action
WAITLIST FOR JUNE Group is now live and can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I chat all things PROTEIN! Listen and Learn how protein can support your weight loss goals and improve overall health
If you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode, I tackle a wide range of topics, including hunger management, dealing with nausea during night shifts, the benefits and risks of taking creatine, and how to incorporate more vegetables into your diet.
If you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Are you someone who avoids certain foods the minute you're "on a diet" only to overeat on them the minute you stop?
Do you feel guilt or shame after eating certain foods?
If yes then this episode will help you move past this and hopefully show you how eating chocolate every day can help you lose fat!
If you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I chat about why waiting for the perfect time is holding you back from getting results!
The details of Project: Your Best Self can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
I'm back answering client questions, sharing wins and giving advice on lots of topics including:
- The scales
- Getting protein in
- Do I just keep doing what I'm doing
- Intentions
Details for Group can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this Episode myself and Chelsea of Strong Girl Squad chat about injury and illness and what to do if you have an injury/ illness and not feel like you're taking 10 steps back!
Enjoy 😉
Welcome to this weeks episode and I am going to be discussing the most important thing for successful fat loss
And that is…..
I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!
Details for 1:1 can be found HERE and Group can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
in this episode I chat about my 6 week online group coaching program Project: Your Best Self
What it is?
What it isn't
Who it is for
What's Included
How you will feel at the end......
If you are on the fence about joining then listen to this episode
If you've listened and want to join then the link can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!
Details for 1:1 can be found HERE and Group can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I am going to discuss maintenance calories, how to maintain result and how to approach maintenacnce to optimise results!
I also answer these common questions:
What might happen when calories are increased?
What happens if the scales continue to increase when I have increased calories?
Should I go to maintenance straight away or gradually build?
If I want to lose quite a bit of weight, how long would you recommend staying in a calorie deficit, should there be a week of maintenance at some point or just carry on in a deficit until ready to maintain?
Should I still track Calories?
I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!
Details for 1:1 can be found HERE and Group can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Are you a shift worker who is tired of feeling like your shifts are taking over your life?
Feeling overwhelmed and lacking energy, feel like you have no time for exercise and healthy eating because you are always workiing
Maybe you feel like you could do better but theres always temptation at work and you end up caving and eating cause youre hungry and haven't prepared
In this episode I share with you my top tips and how I got into the best shape of my life and maintain results whilst working shifts.
I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!
Details for 1:1 can be found HERE and Group can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I speak about not enjoying home workouts, getting back on track and dealing with chocolate cravings.
I also answer questions on exercises and quick lunch ideas
I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!
Details for 1:1 can be found HERE and Group can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I discuss why you might not be getting the results you'd hoe for in the gym
I cover the 4 common reasons I find this is and how to help, alongside some questions from Instagram 😊
If you would like to chat more about getting workouts that are actually going to get you the results you want then drop me a message on Instagram HERE I would love to help
In this episode I am sharing wins, struggles and answering clients questions from this weeks check ins!
I cover: Patience, Good Food choices, Calories on menus, sugar fixes, buying new clothes, exercising when ill, grief and showing yourself self compassion and How to cope with crazy hormones and bloating during ovulation
Enjoy 😉
Any questions you will find on instagram! Click here
Do you struggle with snacking in the evening? Find yourself mindlessly munching when the kids go to bed?
In this episode I chat about the common reasons for this and how to help overcome them 😊
Enjoy and please share if you found this useful
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this Client Q&A I chat about confidence to drive your progress instead of focusing on setbacks and slow progress?
Recommendations for a morning routine?
Organising your life and feeling like you can't cope with life 😂 and MUCH MUCH more!
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
How many of you start your diet with amazing intentions/ motivation but a couple of weeks in you lose your mojo or motivation for it and stop/ give up?
I am going to discuss this and why I think this happens and how you can help stay consistent and get results
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Hello!
In this episode I share clients wins, struggles and questions and give tips and advice to help
I cover:
Water intake, home workouts, training frustrations, self reflection and planning, prioritising you, holidays and weight fluctuations
If you enjoyed please share with a friend 😊
Back with another amazing client Q&A
Avoiding snacking when making dinner?
Keep your goals in focus and keep health a priority even if you don't feel like it or aren't seeing progress?
Bloating. Feeling bloated all the time is this normal?
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I am going to discuss making you a priority and how you can do this in you’re crazy busy life and get incredible results
This episode is for you if:
- You are struggling to find time for you
- You are BUSY!! Lots going on socially and professionally and you don’t know how to fit your health in there
- You feel tired, run down and rotten and are unsure what to do about it
- You want more spring in your step and to show up with energy not just for you but everyone around you
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I cover some AMAZING client questions including:
What to do if you're not hitting calories?
Do I need to track calories?
Is it ok for carbs to be high?
The all or nothing/ perfectionist mindset and wanting to give up when things don't go to plan
Enjoy 😊
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I am joined by Chelsea of @strong_girl_squad_ where we discuss the weekends and how to manage these with a fat loss goal.
We chat about our top tips for people when approaching the weekend
Cheat days
People's biggest struggles when it comes to the weekend
Living with a partner who doesn't have a fat loss goal and likes to snack 😂 and MUCH MUCH more!
If you want to give Chelsea a follow for more amazing tips and advice click here
In this episode I share what I do every day/ week to help me achieve results
If you want to drop me a message about anything I have discussed today click here
Enjoy xx
In this 6 part mindset series I am going to talk you through some of the most common mindset struggles that I hear and help clients through. If you can work on your mindset and make changes here I GUARANTEE you will get better results. It is the most underrated part of coaching (IMO)
If you would like to sign up to the next 6 week block of group coaching the click here, We start on 20th Feb
In this 6 part mindset series I am going to talk you through some of the most common mindset struggles that I hear and help clients through. If you can work on your mindset and make changes here I GUARANTEE you will get better results. It is the most underrated part of coaching (IMO)
If you would like to sign up to the next 6 week block of group coaching the click here, We start on 20th Feb
In this 5/6 part mindset series I am going to talk you through some of the most common mindset struggles that I here and help clients through. If you can work on your mindset and make changes here I GUARANTEE you will get better results. It is the most underrated part of coaching (IMO)
If you would like to sign up to the next 6 week block of group coaching then click here. We start on the 20th Feb.
In this 5/6 part mindset series I am going to talk you through some of the most common mindset struggles that I here and help clients through. If you can work on your mindset and make changes here I GUARANTEE you will get better results. It is the most underrated part of coaching (IMO)
If you would like to sign up to the next 6 week block of group coaching then click here. We start on the 20th Feb.
We are back!!! & with a bang! An absolute treat for you here, an awesome catch up with Rebecca. We chat all things self worth linked to body image, limiting beliefs, online coaching, Rebeccas biscuit indulgence, Heathers mid-week meltdown & so much more!
In this 5/6 Part mindset series I am going to talk you through some of the most common mindset struggles that I hear and help clients through. If you can work on your mindset and make positive changes I guarantee you will get better results. It is the most underrated part of coaching (IMO)
If you would like to sign up to the next 6 week block of group coaching then click here. We start on the 20th Feb.
In this 5/6 Part mindset series I am going to talk you through some of the most common mindset struggles that I hear and help clients through. If you can work on your mindset and make positive changes I guarantee you will get better results. It is the most underrated part of coaching (IMO)
If you would like to sign up to the next 6 week block of group coaching then click here. We start on the 20th Feb.
In this episode I describe in great, PASSIONATE detail why I think online Coaching is THE BEST for fat loss results!
Enjoy
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I answer some questions/ topics from clients this week:
Periods and how to manage hunger/ cravings and other symptoms
What’s a superset
Confidence in the gym/ with workouts
Mum guilt and making yourself a priority
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I answer a client question but one I know many people struggle with- including meals out when dieting
If you want to sign up to my next group intake (starting 20th Feb but I have an early bird offer that ends on 3rd Feb) CLICK HERE
In this episode I am a guest on Chelsea of @strong_girl_squad_ and we discuss lots of the struggles many parents face, including mum guilt, prioritising yourself, finding time for exercise, eating well and juggling all of this with work and family! Can you have it all?
Enjoy 😊
I go into detail on my top 5 reasons that getting up early to workout is better 💪
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I speak about my experiences on nights (I am a radiographer) and what I found really helpful and meant I wasn't finishing the nightshift feeling like a bag of poo 💩
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Do you feel like making decisions are tough? Do you feel pulled in lots of directions and nothing feels congruent? You probably need to find your values! In this episode I discuss values and why it is so important before you set any goal that you know your values!
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Clue is in the title! I'm keeping It real in this podcast and sharing my thought and feelings about the first week in January as it has not went how I had planned and what to do about it!
Project: Your Best Self launches on Monday 9th if you want to sigh up click here
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me 1:1 then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
The power of mindset when it comes to making lasting changes to your health and fitness, 3 reframes that will set you up for life and the tough love you might need in January
Project: Your Best Self my 6 week fat loss program kicks off on Monday 9th January to apply click here
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Should you set New Years resolutions? In this episode I discuss why I don't set myself New Years resolutions and what I set myself instead!
Enjoy and HAPPY NEW YEAR 🥳
Project: Your Best Self Application- Click here
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I discuss how to balance tiredness and overeating with a fat loss goal, the physiology of why you want to reach for food when you are feeling tired and some practical tips and advice of how to stop always turning to food when you are tired.
I hope this helps 😊
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I share my 2 top tips to reduce overwhelm and procrastination on those really busy weeks where you feel like you're flapping about like a headless chicken 😂
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Who would like a little bit of accountability and support to stay engaged and motivated with their health and fitness goals? I know my clients do so I put together this 12 day challenge to help keep your health and fitness at the forefront of your mind during what is arguably the busiest and most stressful times of the year!
If you would like access to the Facebook group CLICK HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I am joined with Lorraine of Love Food Nutrition and we speak about menopause.
What is menopause, the symptoms, treatments, exercise, nutrition and lifestyle changes you can make to support you before, during and after menopause and we answer some client questions at the end. I learned so much from this and I hope you do to!
You can find Lorraine on social media here
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
WERE BACK!! Myself and Rebecca are back again chatting about all sorts! Elf on the shelf, mindful eating, diet culture, not having our shit together 😂
If you want to give Rebecca a follow on social media click here
If you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I discuss hunger and how to help reduce feelings of hunger when dieting- with considerations specifically to shift workers (although it will be applicable to everyone)
If you would like to know more about my online coaching and how I can help, then more details can be found here:
Here is the link to the waitlist for my January group intake
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I speak about shift work, my experiences with shift work and how to still work towards your goals whilst working shifts!
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I team up with Rebecca Mansfield (@nutrition.with.rebecca) in this episode we speak about ALOT! Our journeys and what got us into coaching, adjusting your expectations, values, body image and much more!
We hope you enjoy!
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Do you struggle to take a rest day? Do you think that you NEED to do 6/7 sessions a week to see results?
In this episode I discuss the "hustle" and "grind harder" mentality and why it is actually stopping you from seeing results 😊
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I discuss comparison and if it really is the thief of joy.
I discuss my experience with comparison both from a business/ coaching and body composition perspective
Enjoy 😊
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Did you know that 80% of diets will fail!!! That is a grim statistic but I am going to help you be in the 20% of successful dieters.
In this episode I discuss why I believe these diets fail and what you need to do to become a successful dieter
If you want to join Project: Your Best Self CLICK HERE
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Clocks have went back and I don't know about you but I am FEELING it!
In this episode I chat about why I think it feels harder to lose body weight in the winter and some tips/ advice to help manage this
My 6 week group program Project: Your Best Self starts on Monday 7th Nov and this could be exactly what you need to help you through the cold dark winter months and keep you on track with your goals!
If you want to book a call with me to chat about whether this is the right plan for you then click here
If you want to sign up for Project: Your Best Self click here
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I answer a couple of questions from my 5 day free coaching group.
I cover the best way to build muscle, should you eat carbs after a workout, my idea of a good nutrition day and more....
My 6 Week Online Coaching Group starts next Monday (7th November 2022) if you would like to join click here
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
CLICK HERE for access to the 5 Day FREE Coaching Group
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
CLICK HERE for access to the 5 Day FREE Coaching Group
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
CLICK HERE for access to the 5 Day FREE Coaching Group
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
CLICK HERE for access to the 5 Days of Free Coaching Facebook Group
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Would you like to join me for 5 Days of FREE coaching?
5 habits, 5 days of accountability, 5 days of motivation to help you feel better, more focused and with a new sense of clarity and direction?
YES? We open the group on Sunday 23rd October! CLICK HERE for access 😊
In this episode I am excited to share with you my new group coaching program designed to help you lose body fat, feel fitter, stronger, healthier and more confident.
It is my goal to help you feel less overwhelmed by nutrition and exercise and find an approach that compliments your life and allows you to show up as your best self for you and everyone around you 😊
This episode explains how I can do this
If you would like to join this first intake then click here
or if you would like to chat to me about it before signing up then click here and simply put 'Best Self'
In this episode I share my tips for going on holiday and how to stay on track with your fat loss goals
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I will discuss stress and if stress causes us to gain weight 😊
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this live IG Q&A I cover:
Diet/ meal ideas to compliment a fairly active fitness regime, especially at the weekend
If I'm following a calorie deficit for weight loss should I ignore calories burnt through exercise?
What recommended supplements would you suggest for recovery?
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Saturday night ramblings (booze free I promise 😂)
I chat about how much I'm loving recording these podcasts and the thoughts I had after seeing an amazing illustration from @lizandmollie on instagram about intentions and actions and how you won't get results without them both
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I answer your questions. I cover self limiting beliefs, mum/ parent guilt when working out and is working out from home enough to see change?
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Lucky number 13!
In this episode I go Live on Insta and answer your Fat Loss Q&A's
⭐️ How to do it all- fat loss, work, family, socialise
⭐️ My thoughts on cheat meals
⭐️ Where to start and feeling overwhelmed
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I chat about results and the pinnacle question most people want to know when they start a plan- When can I expect to see results?
This episode was inspired from the influx of posts on my feed about guaranteeing a certain amount of weight loss by Christmas so I give my POV on this and how I approach measuring progress and results with my clients 😊
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I discuss the two common mindset shifts that I believe help many clients move away from yo-yo dieting and successfully maintain weight loss.
These are fundamental aspects of my coaching and most of my clients will do some work on these at some point in their journey.
Enjoy 😊
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
@heather.moffat.fitness
In this Q&A episode I answer client questions on what to do when you feel like you're slipping into old habits, should you stretch before or after a workout and reaching your protein target/ feedings and high protein snacks
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
in this episode I discuss what you can do on weeks where you feel like you're not making any progress.
Including focusing on non-negotiables, self compassion and celebrating the small wins!
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
This episode was inspired by a question from a new client who thought everyone I worked with tracked their calories. This couldn't be further from the truth but it got me thinking that perhaps a-lot of people believe that tracking calories is the best way to lose body fat so in this episode I discuss tracking, the real pro's and con's, who should and shouldn't track, if you need to track all 3 macros, how to track a home cooked meal, tracking calories from exercise and much more
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I discuss the scariest AND most empowering aspect of nutrition and fitness results.....
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I chat about the All or Nothing Mentality and why continuing to start again Monday is never going to help you get closer to your goals.
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Join me on this episode as I talk you through the 3 biggest mistakes I have made on my health and fitness journey! Learn from me and laugh with me about what things I used to do before I knew a bit about nutrition and fitness!
At the time of recording I currently only have one space available for online coaching so if you would like to know more about how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I give my 3 tips for what you can do when you lose your mojo!
This happens to EVERYONE at some point but hopefully this episode can help you get your mojo back (anyone else just thinking about Austin Powers right now? 😂)
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I discuss body image, what is body image, why it is SO important to cultivate an environment that improves your body image and some techniques you can try right now if body image is something you struggle with
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In this episode I discuss the fundamentals of fat loss and where you should focus your attention to see the best results 😊
I cover energy balance, the fat loss hierarchy, food choices and the most important (but often forgotten) aspect of a diet- adherence
If you would like to know more about my online coaching and how I can help then more details can be found here: https://sites.google.com/view/heathermoffatfitness/home?authuser=1
If you want to apply to work with me then please fill out this form: https://forms.gle/eUSnaiytgfwgSyy27
An Intro to me, a little background info and why I have decided to start this podcast
If you would like any more information on my coaching services then head to my instagram @heather.moffat.fitness for more information :)