The Sustainable Weight Loss Academy: Recent Episodes
Deirdre
The Sustainable Weight Loss Academy is brought to you by Deirdre Coyne to help you find out what works sustainably when it comes to weight loss. Finding evidence and research around how to avoid yo-yo dieting or unsustainable eating plans.
Today in Eat Well Think Well Be Well we are looking at the one step to reduce anxiety today.
If anxiety or thoughts of I’m not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or leave a review
All the best
Deirdre and Michelle
Good Morning,
Today in Daily Cognitive Behavioural Tips we are looking at the steps to mindfulness for busy people
If anxiety or thoughts of I’m not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to us on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
All the best
Deirdre and Michelle
dailycbt #mindfulness #change #holywood #busylife
Today in Eat Well Think Well Be Well we are looking at the Cognitive Triangle, what it is and how it can effect us.
If anxiety or thoughts of I’m not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow us @eatwellthinkwellbewell
All the best
Deirdre and Michelle
The Eating Freely Podcast is brought to you by Deirdre Coyne and Michelle McGowan to gain the evidence and research around how to avoid yo-yo dieting or unsustainable eating plans.
If you would like the guide to this topic here is the link -
https://bit.ly/4waysportioncontroleatwell
Thank you for listening
Deirdre and Michelle
The Eating Freely Podcast is brought to you by Deirdre Coyne and Michelle McGowan to gain the evidence and research around how to avoid yo-yo dieting or unsustainable eating plans.
If you would like to guide to 7 Ways to Optimize our Health here is the link -
https://bit.ly/7WaystoOptimiseHealthyEatingEatWell
The Eating Freely Podcast is brought to you by Deirdre Coyne and Michelle McGowan to gain the evidence and research around how to avoid yo-yo dieting or unsustainable eating plans.
Eating Well today focuses on the three Fs
Feed Properly
Forgive Quickly
Focus on Health and Wellbeing
Hi There
A short introduction to our new podcast - Eat Well Think Well Be Well
If you would like to join our Healthy Habits Club it starts on 1st March and costs £6.00
here is the link it would be lovely to have you there.
https://bit.ly/HealthyHabitsClubDeirdreMichelle
Today on Daily CBT we are looking at the ways that we can reduce anxiety in our morning routine.
I hope this is helpful and if you would like to speak to me about how CBT could help you why not book a call
Here is the link
https://calendly.com/deirdrecoyne/letstalk
Today on Daily CBT we look at how we could move one step closer this week or even today towards our change goals.
Asking ourselves what one small step could I take today?
More specifically using the behavioural activation resource of ACE in change so what Achievement, Connection and/or enjoyment could I incorporate into my change goals.
I hope this is helpful and if your change goal is sustainable weight loss why not speak to me about how I can help. Deirdre
Here is the link to book a call. https://calendly.com/deirdrecoyne/letstalk
Today in the sustainable weight loss academy we are looking at what works for sustainable weight loss.
During the week I will be digging a little deeper in to these concepts.
If you would like to talk to me about how I can help you to achieve sustainable weight loss why not book a chat with me.
Here is the link
https://calendly.com/deirdrecoyne/letstalk
Hello
In todays podcast we look at how to cut down on sugar and why its important.
If this is helpful and you would like to talk to me about how I can help with sustainable weight loss why not book a mini session with me.
https://calendly.com/deirdrecoyne/eating-freely
Good Morning
Today in the Sustainable Weight Loss Academy we are looking at the decision to consider will this food or meal nourish or punish me.
I hope this is helpful and if you would like to discuss how I can help you further why not book a chat with me. Here is the link to book - https://calendly.com/deirdrecoyne/letstalk
Good Morning
Today we are looking at three steps to HALT emotional eating.
This technique is from the first session of our Eating Freely Programme, if you would like to book an Eating Freely Consultation here is the link
https://calendly.com/deirdrecoyne/eating-freely
Hello
Today in the Sustainable Weight Loss Academy Podcast we are looking at how to recognise when we are hungry or full.
If you would like to have a guide to The Hunger Scale here is the link https://bit.ly/TheHungerScaleSWLA
Hello and Welcome to the Sustainable Weight Loss Academy. This week we are looking at the how, why and when we eat.
Today we look at the difference between Physical and Emotional Hunger.
If you would like to talk to me about The Eating Freely Programme and how it can help you to achieve sustainable weight loss why not book a time that suits you.
Here is the link - https://calendly.com/deirdrecoyne/eating-freely
All the best
Deirdre
Good Morning
Today in our series looking at Calming our cravings with building healthy habits.
I hope this is helpful and thank you for listening.
Deirdre
Good Morning
Today in The Sustainable Weight Loss Academy in our series of Calming our Cravings we are looking at balancing our blood sugar.
Hope this is helpful and have a great day.
Deirdre
Good Morning,
Today in the Sustainable Weight Loss Academy we are looking at substitutes as a mechanism to curb our cravings.
I hope this is helpful
Deirdre
Good Morning
This week in The Sustainable Weight Loss Academy we are looking at how to Calm Your Cravings and Day 1 is looking at how to notice cravings and identify what may be happening.
This is the Cravings Tracker if you would like to use this https://landing.mailerlite.com/webforms/landing/k9g3r9
All the best
Deirdre
Hi There,
Today in the Sustainable Weight Loss Academy we are looking at the features and benefits of the Mediterranean Diet which I hope is helpful.
If you would like to have a chat with me I thought I would invite you to use this link to have a call. https://calendly.com/deirdrecoyne/letstalk
Good Morning,
This is the Sustainable Weight Loss Daily Motivation Podcast and today we are looking at The Ketogenic Diet - What is it and what are the features, benefits and downsides.
Have a great day.
Deirdre
Hi
I'm Deirdre Coyne and this is The Sustainable Weight Loss Podcast bringing you evidence based information on Sustainable Weight Loss.
Today we are looking at Intermittent Fasting and its features, benefits and how it might work for you.
If you would like a copy of my guide to intermittent fasting drop me a message.
Hope this is helpful
Deirdre