Good Thinking: Recent Episodes
Ginny Meditates
Hi! I’m Ginny Martin, the host of Good Thinking. As a meditation teacher I’ve helped hundreds of people feel happier, sleep better, and hit the reset button. These experiences have taught me there is a science to happiness and a skill to stillness. Good Thinking is the modern mindfulness podcast to help you find yours.
This week Ginny shares a 2-minute intention-setting meditation.
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Editor: Steven Treweek
This week Ginny explains how meditation can change your brain.
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Editor: Steven Treweek
This week, Ginny shares a cord cutting meditation.
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Danielle McCleerey's Podcast On the Daily
Editor: Steven Treweek
This week, Ginny answers your questions!
1. Any tips for beginners?
2. Any tips for a negative brain, or intrusive thoughts?
3. What is meditation, and why does it feel hard?
4. How long have you been meditating?
5. What is your meditation routine?
6. Why meditation?
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Danielle McCleerey On the Daily Podcast
Editor: Steven Treweek
This week, Ginny shares a guided meditation focused on hitting the reset button.
Meditation [1:03-7:24]
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Editor: Steven Treweek
This week, Ginny explains what an affirmation is, and shares an exercise to create your own.
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Editor: Steven Treweek
This week, Ginny shares three ways you can add gratitude into your day in under a minute before diving into a 5-minute guided gratitude meditation.
Meditation: [03:30-08:10]
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Editor: Steven Treweek
This week, Ginny defines the difference between mindset and mindfulness, covers a few ways you can improve both, and explores a meditation that puts the two into practice.
Meditation: [05:22-10:02]
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Editor: Steven Treweek
This week, Ginny shares a few resources, her #1 meditation app, and the interview that started everything.
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Editor: Steven Treweek
Interviews:
Suze Yalof Schwartz (School of Greatness)
Dan Harris (School of Greatness)
Gisele Bündchen (ON Purpose)
Books:
10% Happier by Dan Harris
Wherever you go, there you are by Jon Kabat-Zinn
The Science of Meditation by David Goleman and Richard Davidson
Podcasts:
Radio Headspace
12minute Meditation
Meditative Mind
Apps:
Calm
Headspace
Unplug
This week, Ginny explains visualization and leads a guided meditation.
Meditation [2:57-10:02]
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Editor: Steven Treweek
This week, Ginny shares her top tips for getting comfortable with meditation. She explains how to find the style that works best for you, and the benefits that make it worth giving it a try.
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Editor: Steven Treweek
Benefits
https://www.forbes.com/health/mind/benefits-of-meditation/
https://www.headspace.com/meditation/benefits
Types of Meditation
https://www.headspace.com/meditation/techniques
This week, Ginny introduces herself and shares what you’ll gain from Good Thinking.
Meditation [3:08-7:42]
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Editor: Steven Treweek