Healthy By Heather Brown: Recent Episodes
Heather Brown
Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?
I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.
We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.
Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!
Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
GIVEAWAY DETAILS:
Reimbursement for your pre-order ($20 value)
* A $300 Amazon Sunday Reset Shopping Spree* of my favorite wellness essentials
* MAKE Wellness Hydrated packets ($55 value)
HOW TO ENTER THE GIVEAWAY:
1. Pre-order The Sunday Reset HERE: https://amzlink.to/az0wJONSn6I3m
2. Submit your proof of purchase HERE: https://spring-pine-631.myflodesk.com/the-sunday-reset-preorder-bonuses
3. Then you're entered to win!!
To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will also receive 4 exclusive FREE bonuses, including the Sunday Reset Starter System, featuring:
Sunday Reset Starter Kit 80+ Page Workbook
* Full One Month Meal Guide - Over 30 Healthy Recipes
* Meal Planning Video Masterclass
* Exclusive Audiobook Meal Planning Chapter Preview*
+++
In this deeply personal episode, Heather is taking you behind the scenes of the journey that led to The Sunday Reset. From moments of doubt and disappointment to witnessing God's incredible faithfulness, Heather will share the story she hasn’t fully told until now.If you've ever wondered if God forgot about you in a season of waiting, I hope this conversation reminds you that His timing is always purposeful even when we can't see it.
00:00 Introduction to the Journey
01:05 The Unexpected Opportunity
03:45 The Struggles of Waiting
09:39 Signs of Faithfulness
13:22 The Path to Certification
17:33 The Announcement of the Book
23:29 The Purpose of the Book
29:25 The Giveaway and Conclusion
Links from this episode:
Order The Sunday Reset* book here: https://amzlink.to/az0wJONSn6I3m
Connect with Heather:
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode.
In today’s episode, Heather sits down with Katie Dunn from StoryTellers Live to talk about the spiritual reset so many women are craving right now. In a world full of endless Christian content, busy schedules, overstimulation, and spiritual exhaustion, this conversation is an invitation to move from simply performing faith to truly walking in relationship with Jesus. Katie shares the incredible story behind StoryTellers Live — a ministry that began in a Birmingham living room and has now reached millions of listeners worldwide through authentic communities sharing stories of the hope found in Jesus. Together, Heather and Katie discuss what women are spiritually hungry for in this season, how busyness keeps us disconnected from God, and why stillness may be the reset our souls desperately need.This episode is filled with practical encouragement, honest conversations about parenting, faith struggles, anxiety, spiritual dryness, and how to reconnect with God in everyday life.
00:00 Introduction to Spiritual Reset
02:58 The Birth of Storytellers Live
05:47 The Impact of Personal Stories
08:34 Navigating Parenting and Faith
11:26 The Call for Vulnerability in Faith
14:36 Spiritual Distraction and Hunger
17:29 The Shift from Religion to Relationship
20:01 Habits and Rhythms Shaping Spirituality
22:53 Mindfulness and Time Management
23:50 Abiding with Jesus vs. Consuming Content
26:28 The Power of Stillness and Journaling
29:18 Finding God in Your Story
32:59 The Role of Hope in Women's Lives
35:27 Starting from Spiritual Dryness
38:54 The Impact of Worship Music
41:03 Daily Rhythms and Resetting with God
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* StoryTellers Live Website: storytellerslive.org
* StoryTellers Live podcast: https://podcasts.apple.com/us/podcast/storytellers-live/id1428755758
* StoryTellers Live Instagram: https://www.instagram.com/storytellers_live/
* Where Hope Meets You devotional: https://amzn.to/4d8TpxX
* Heather’s worship playlist: https://www.mylifewellloved.com/best-worship-songs/
* In the Room song: In The Room - Maverick City Music | Naomi Raine | Tasha Cobbs Leonard (Official Music Video)
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
What if your child’s sleep struggles, behavior challenges, or focus issues aren’t just behavioral—but actually rooted in how they breathe?In today’s episode, Heather sits down with Amanda of Salt and Light Therapy, a speech-language pathologist specializing in airway and oral function. Together, they unpack the powerful (and often overlooked) connection between breathing, sleep quality, behavior, and overall development in kids.From mouth breathing and restless sleep to bedwetting, picky eating, and even attention struggles—Amanda explains how these “common” issues may actually be signs of something deeper. This conversation will equip you with practical tools, red flags to watch for, and hope that there are real, root-cause solutions available.If you’re a parent who’s ever thought, “Something just feels off,” this episode is for you.
00:00 Understanding Breathing and Its Impact on Children
02:59 The Importance of Nasal Breathing
05:48 The Role of Tongue Posture in Breathing
08:34 Identifying Red Flags in Children's Sleep
11:39 Next Steps for Concerned Parents
14:25 The Connection Between Oral Habits and Breathing
19:11 The Importance of Early Weaning from Pacifiers
21:08 Strategies for Successful Thumb Sucking Cessation
22:13 The Dangers of Pouches and Sippy Cups
23:42 Understanding Tongue Ties and Speech Delays
29:45 Daily Habits for Healthy Airway Development
31:39 The Meaning Behind Salt and Light
34:05 The Weekend Reset Ritual This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Salt and Light Therapy website: https://www.saltandlight-slp.com/?srsltid=AfmBOopfmsL23IkPStMMC24JY1ecs_wZxbJbDhAUoP6KeUOhblISUC-q
* Salt and Light Therapy Instagram page: https://www.instagram.com/saltandlightspeechtherapy/
* Two free resources: Breathing Matters — why nasal breathing is essential for children’s health and development and Sleep Well, Breathe Well — a practical guide to optimizing the sleep environment, including a printable bedroom checklist: https://saltandlightspeech.myflodesk.com/r4opypcrq0
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In today’s powerful conversation, Heather sits down with Kimberly Clarke, creator of the series Miracle, to talk about documented healings, faith, and the supernatural power of God. Kimberly shares her personal story of being instantly healed from chronic back pain—after years of treatments, injections, and being told surgery was her only option.But this episode goes far beyond one story.Together, we explore the tension between faith and science, the role of testimony in building belief, and what it looks like to trust God for healing—even when it hasn’t come yet.If you’ve ever wrestled with doubt, prayed for healing, or wondered if miracles still happen today… this conversation will challenge and encourage you in the best way.
00:00 The Power of Prayer and Healing
01:06 Kimberly's Personal Miracle Experience
05:02 Understanding Healing and Authority
08:06 Exploring Healing Services and Experiences
12:42 Vetting Miracle Stories for Credibility
16:26 God's Design for Healing
19:12 The Role of Prayer and Fasting in Healing
22:56 Contending for Healing
26:02 The Impact of Healing on Daily Life
29:40 Understanding Prophetic Words and Knowledge
30:56 Neuroplasticity and Healing
35:53 Closing Thoughts and Prayer This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Kimberly Clarke’s Instagram: https://www.instagram.com/kimberlyeclarke/
* The Miracle Series website: https://www.miracleseries.com
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this powerful conversation, Heather sits down with Dr. Ann Shippy to unpack the growing fertility crisis affecting both men and women—and why infertility may actually be your body’s “check engine light,” not a dead end.From processed foods and environmental toxins to hormone health, stress, postpartum depletion, and the importance of preconception wellness, this episode challenges conventional conversations around fertility and empowers women with practical, hope-filled tools to support their health naturally.Whether you’re trying to conceive, planning for the future, navigating postpartum, or simply wanting to optimize your health and longevity, this episode is packed with insight and encouragement.
00:00 Introduction to Fertility Challenges
02:49 Understanding the Fertility Crisis
05:58 Environmental Impact on Fertility
08:46 Nutrition and Fertility
11:20 Detoxification and Hormonal Balance
14:17 The Role of Supplements
17:03 Addressing Secondary Infertility
20:08 Red Flags in Fertility Clinics
22:41 The Controversy of IVF
25:44 The Impact of COVID-19 on Fertility
28:22 Conclusion and Resources
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.
You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Dr. Ann Shippy’s website: https://annshippymd.com/
* Dr. Ann Shippy’s Instagram: https://www.instagram.com/annshippymd/
* The Preconception Revolution book: https://amzn.to/4uoKAYg
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In a world filled with noise, distraction, and confusion, it can be hard to discern how God is speaking. In this episode, Heather sits down with Paige Collins to explore dreams through a biblical lens—not from a place of fear or new age thinking, but grounded firmly in Scripture and truth.Paige shares how God has used dreams throughout the Bible and how He still speaks today—bringing clarity, direction, and even healing through what we experience while we sleep. From understanding the difference between God-given dreams and fear-based ones, to learning how to practically steward what we dream, this conversation will encourage you to invite the Lord into every part of your life… even your nights.If you’ve ever wondered whether your dreams matter, how to interpret them, or how to avoid confusion, this episode will give you a grounded, faith-filled perspective.
00:00 Introduction to Healthy Living and Dreams
01:05 Understanding Dreams Through a Biblical Lens
03:46 The Importance of Dream Interpretation
06:44 Practical Steps for Dream Reflection
11:36 Distinguishing Between Godly and Unholy Dreams
14:25 Empowering Children Through Dream Conversations
17:39 The Role of Faith in Dreaming
19:24 The Significance of Writing Down Dreams
22:22 Empowering Children Through Prayer
23:43 Declaring Peace and Safety
25:54 Understanding Dreams and Their Meanings
27:46 Cautions for Christians Exploring Dreams
29:42 The Role of Warning Dreams
31:29 Personal Experiences with Dreams
33:15 Interpreting Symbols in Dreams
36:03 Resetting and Embracing Rest
38:59 Prayer for Dreamers
40:46 Revival Through Dreams This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Paige Collin’s Instagram: https://www.instagram.com/kpaigec/
* Icon Media Group: https://www.iconmediagroup.com
* Awaken Dream Journal: Understanding God’s Voice in your Dreams by Paige Collins: https://amzn.to/4tfA2sV
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this powerful and deeply encouraging conversation, Heather sits down with Dr. Saundra Dalton-Smith to talk about what it really means to rest in a world obsessed with hustle.From burnout and identity loss to Sabbath rhythms and rediscovering joy, this episode is a breath of fresh air for any woman who feels exhausted, overwhelmed, or unsure of who she is outside of her roles. If you’ve ever felt like you're constantly doing but rarely being, this conversation will help you reset your mind, body, and spirit.
00:00 Introduction to Rest and Renewal
02:22 The Journey to Understanding Rest
05:12 Navigating Life Transitions
07:57 The Importance of Sabbath
13:37 Burnout and Its Effects
16:20 Finding Your True Self
22:11 Perception vs. Truth
23:56 The Journey of Becoming
26:40Finding Joy in Daily Life
28:05 The Importance of Rest
29:54 Staying Connected to God
31:09 Intentional Family Conversations
38:45Teaching Life Lessons to Children This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Dr. Saundra Dalton-Smith’s website: https://www.drdaltonsmith.com/
* Dr. Saundra Dalton-Smith’s Instagram: https://www.instagram.com/drdaltonsmith
* Dr. Saundra Dalton-Smith’s book Sacred Reest: https://amzn.to/48VRmf9
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
This episode is packed with encouragement, practical tools, and powerful truth for your health journey—mind, body, and spirit. Heather sits down with Jessie Mershon, a homeschooling mom of four and fitness coach, to talk about sustainable wellness, overcoming limiting beliefs, and creating lasting strength through simple daily habits.From navigating postpartum health and loss to finding freedom in food and fitness, Jessie shares her personal story and introduces her “3Ms Framework”—a realistic and grace-filled approach to building a strong, confident life.Plus, Heather and Eric return for a Marriage Corner conversation all about their new sauna routine and the surprising physical and mental health benefits they’ve experienced.
00:00 Introduction to Health and Wellness Journey
02:03 Personal Health Transformations and Challenges
10:45 The Get Strong Framework: Mindset, Movement, Momentum
26:32 Sustainable Health Practices and Long-term Success
38:58 Sauna Benefits and Personal Experiences
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Jessie Mershon’s website: https://jessiemershon.com/
* Jessie’s Instagram: https://www.instagram.com/JessieMershon
* Jessie’s podcast: https://jessiemershon.com/podcast
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode, Heather is sitting down with one of her very best friends, Brendt Blanks, and honestly… you’re jumping right into one of their real-life conversations. The kind they usually have on their walks—full of honesty, laughter, and a whole lot of truth.Heather and Brendt talk about what it looks like to feel overwhelmed in the middle of a busy day and how to actually reset your mind in real time. Brendt shares powerful insight from her background as a counselor and her new devotional, Listen Closer, helping us identify the lies we believe and replace them with God’s truth.They also dive into marriage, parenting, friendship, and simple rhythms that help bring peace back into your everyday life.If you’ve been feeling stretched thin, anxious, or just mentally exhausted—this episode will meet you right where you are.
00:00 Introduction to Healthy Living and Friendship
02:02 The Concept of 'The Program' in Relationships
06:10 Brent's New Book: Listen Closer
14:23 Cognitive Behavioral Therapy and Its Connection to Faith
21:48 Unwinding and Reconnecting with Loved Ones
25:51 Marriage Advice from Experience
26:17 Prioritizing Marriage and Family Dynamics
35:16 The Impact of One-on-One Time with Children
48:45 Finding Purpose in Parenting and Faith
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Brendt’s website: https://shegaveitago.com/
* Brendt’s Instagram: https://www.instagram.com/shegaveitago/
* Brendt’s new devotional Listen Closer: https://amzn.to/4cuyDIS
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
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* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
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* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
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Christa Hardin, an expert on the Enneagram, joins Heather Brown to explore how personality types influence marriage, intimacy, and personal growth. They discuss the three core instincts—self-preservation, social, and sexual—and how understanding these can improve relationships and self-awareness. If you’ve ever felt misunderstood by your spouse, struggled to connect, or wondered why certain needs feel so important to you (but not to them), this conversation will bring so much clarity. In this episode, they talk about the three core instincts (self-preservation, one-to-one, and social), how they show up in everyday life and relationships, and how understanding them can completely change the way you approach your marriage.In this conversation, they will also get honest about:
* Why date nights matter more than you think
* What might actually be behind a lack of desire in marriage
* The role of hormones, mental load, and communication
* How to create deeper connection (emotionally, spiritually, and physically)
* A faith-based perspective on intimacy and protecting your marriage
Christa brings both wisdom and practical tools from her 20+ years of working with couples, and this episode is packed with takeaways you can apply right away.
00:00 Introduction to Christa and the Enneagram
01:05 Christa's background and credibility
02:16 Understanding the three core instincts
03:58 How instincts influence marriage dynamics
06:32 Different types and their expressions in relationships
09:09 Enneagram and intimacy in the bedroom
12:27 Biblical views on sexuality and purity culture
15:14 Impact of culture and social media on sexuality
18:03 Balancing the types and instincts in marriage
22:13 Using AI and technology responsibly in relationships
28:57 Common Enneagram pairings and marriage dynamics
31:08 Christa's resources and where to find her
32:58 Christa's personal reset and self-care tips This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Christa Hardin’s website: https://www.christahardin.com/
* Christa’s Instagram: https://www.instagram.com/enneagramandmarriage/
* Christa’s book Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing: https://amzn.to/4bE7B18
* Enneagram + Marriage Podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
Today Heather sits down with longtime creator, podcast host, and new author Erica Ligenza Gwynn to talk about the subtle lies women often believe without even realizing it—and how those lies can shape our mindset, relationships, and faith.Erica shares about her new book That’s Just Not True: How to Replace the Lies You Didn’t Know You Believed with God’s Unchanging Truth, and together they unpack how culture, social media, and even “half-truths” can pull us away from the freedom God actually offers.From comparison spirals to the pressure to “do it all,” this conversation is a powerful reminder that our worth, identity, and calling are found in Christ—not in what the world tells us.
00:00 Introduction to Erica Gwynn and her new book
01:56 Reactions to unexpected pregnancy and trusting God
05:26 Common subtle lies women believe about themselves
09:52 The importance of understanding our unique purpose
13:27 The ongoing journey of spiritual renewal
16:39 Discerning God's voice from social media noise
20:44 The impact of social media algorithms on perception
25:17 Favorite episodes and impactful conversations
28:21The role of worship and praise in spiritual warfare
31:32 Practical steps to address triggers and lies
35:16 The power of praise and worship as spiritual weapons
38:26 Where to find Erica and her resources This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Erica Ligenza Gwynn’s Instagram: https://www.instagram.com/ericaligenza/
* Erica’s website: https://ericagwynn.com/
* Erica’s new book That’s Just Not True: https://amzn.to/3PpZ3mS
* Erica’s podcast Thrive: https://ericagwynn.com/podcast
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, host Heather Brown interviews Holistic Hilda, a prominent figure in ancestral health and the Weston A. Price Foundation. They discuss the importance of traditional food practices, the impact of modern conveniences on health, and the significance of sunlight and screen time. Hilda shares her personal journey into holistic health, the benefits of bone broth, and the need for informed choices regarding vaccines. The conversation emphasizes the importance of modeling healthy habits for children and integrating health discussions within the church community. Hilda's personal testimony and insights into beauty routines and natural skincare add depth to the discussion, culminating in a call to invest in generational health and savor the present moments in life.
00:00 Introduction to Holistic Health and Ancestral Wisdom
01:06 The Weston A. Price Foundation: A Journey into Real Food
03:24 The Importance of Traditional Foods and Nutritional Wisdom
04:48 Screen Time and Its Impact on Health
08:01 The Role of Light in Health and Well-being
08:57 Informed Choices: Vaccines and Health
12:12 Learning from Indigenous Cultures: The Art of Deep Listening
14:33 Modeling Healthy Habits for Our Children
16:52 Convenience Foods: The Hidden Dangers
19:09 Stewarding Health in the Church: A Call to Action
23:22 Cultural Connections and Healing Practices
26:12 The Sacredness of Our Bodies
28:14 Personal Testimonies of Faith and Healing
29:06 Beauty from Within: Skincare and Spirituality
33:45 The Comeback of Traditional Foods
37:03 Ancestral Health: A Realistic Approach for Families
40:43 Savoring the Present: A Call to Slow Down
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Holistic Hilda’s Website: https://www.holistichilda.com/
* Holistic Hilda’s Instagram: https://www.instagram.com/holistichilda/?hl=en
* Health for the Long Haul Course: https://www.holistichilda.com/course?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnd6iUjgQexvZD5_Vv4krzMxRenEkDdgBJC5yh_nWHPu4mTGWtX1ACDPadons_aem_K04jmDLl8TwqWNQY8wEjTg
* Nutrition and Physical Degeneration by Weston A. Price: https://amzn.to/4lcfjUG
* The Heal Your Gut Cookbook: https://amzn.to/4cm09K5
* Golden Fountain: Complete Guide to Urine Therapy: https://amzn.to/4lf38
* The Ultimate Guide to Weight Loss by Dr. Hilda: https://amzn.to/4rOuciO
* The Water Of Life- A Treatise to Urine Therapy: https://amzn.to/4b1qBGx
* One Thousand Gifts by Ann Voskamp: https://amzn.to/4slP6VM
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather Brown welcomes Rachel Awtrey, a fellow Birmingham native, wife, mother, and author of the book 'Love Your Life, Even When You Don't Like It All the Time.' The conversation explores Rachel's journey from social media to writing a book, the challenges of hustle culture, and the importance of finding joy amidst chaos. Rachel shares her personal experiences with hardships, the significance of community support, and practical strategies for cultivating joy in motherhood. The episode emphasizes the power of prayer, setting boundaries, and the small habits that can lead to a more fulfilling life.
00:00 Introduction to Rachel Awtrey and Her Journey
02:57 The Transition from Social Media to Authorship
05:48 Challenging the Hustle Culture
08:32 Finding Joy Amidst Chaos
11:36 Navigating Hardships and Building Resilience
14:18 Practical Strategies for Joy in Motherhood
17:11 Community Support and Its Importance
20:29 The Power of Prayer and Encouragement
23:08 Creating Boundaries and Family Meetings
26:21 Guilty Pleasures and Life Hacks
29:05 Conclusion and Resources for Further Support This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Rachel Awtrey’s website: https://rachelawtrey.com/
* Rachel’s Instagram: https://www.instagram.com/rachel.awtrey/?hl=en
* Rachel’s new book (Love your Life Even When You Don’t Like it All of the Time): https://amzn.to/4l588gN
* Real Talk with Rachel Awtrey Podcast: https://podcasts.apple.com/us/podcast/real-talk-with-rachel-awtrey/id1386475315
* Rachel Awtrey episode on Healthy by Heather Brown: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000613195802
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
Join Heather Brown as she interviews Dr. Brandon Crawford, a functional neurologist, about the transformative power of light, circadian rhythms, and holistic health strategies for optimizing brain function, energy, and overall well-being. Discover practical tips for light exposure, managing stress, and supporting neuroplasticity to enhance health and resilience.
00:00 Introduction to Dr. Brandon Crawford and his journey
02:01 From neurosurgery to functional neurology: a personal story
03:51 Understanding neuroplasticity and its role in healing
07:07 Light as a sculptor of the brain and its ongoing influence
09:48 Practical light exposure strategies for health and circadian alignment
13:30 The importance of early morning sunlight and red light therapy
17:25 Sunset, melatonin, and preparing for restful sleep
19:14 Managing light exposure at night and photobiomodulation
19:42 Research evidence linking circadian disruption to metabolic and neurological disorders
21:30 Cell bioenergetics: water, light, and magnetism in health
23:48 Case study: Baby Millie and neuroplasticity in severe brain disorders
26:29 Autism, neurodevelopment, and the role of mitochondria
29:45 Mitochondrial DNA, inherited trauma, and environmental adaptation
32:47 Practical advice for busy moms: stress reduction and light management
42:05 Resources and where to find Dr. Brandon Crawford
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Dr. Crawford’s website: https://www.drbrandoncrawford.com/
* Dr. Crawford’s podcast The Longevity Formula: https://podcasts.apple.com/us/podcast/the-longevity-formula/id1734431852
* Dr. Crawford’s Instagram: https://www.instagram.com/bcrawforddc/
* Laser solutions: https://528innovations.com/
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather welcomes best-selling author, adoptive mom, and ministry founder Katie Davis Majors to share her deeply inspiring journey of faith, motherhood, and surrender. Katie opens up about her life in Uganda, where she moved as a young woman, founded a nonprofit, and became the adoptive mother of thirteen daughters—all while learning what it means to live out quiet, unseen faithfulness.Together, Heather and Katie explore the beauty of embracing God’s calling, especially in seasons of transition. Whether it's becoming a mother, stepping into a new role, or simply navigating a change in pace, Katie reflects on how identity in Christ remains our firm foundation.This episode is a beautiful reminder that health isn’t just physical—it’s spiritual, emotional, and relational. Katie’s story invites listeners to live purposefully, love generously, and rest securely in God’s presence, no matter what season they’re in.
00:00 Introduction to Healthy Living and Faith
02:03 Katie's Journey of Faith and Obedience
10:39 Wrestling with Identity and Transition
15:39 Cultural Rhythms: Lessons from Uganda
24:35 Surrendering to God's Will
33:20 The Importance of Family Meals and Connection
37:30 Closing Thoughts and Encouragement This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Katie’s website: https://katiedavismajors.com/
* Katie’s Instagram: https://www.instagram.com/katiedavismajors/?hl=en
* Amazima’s website: https://amazima.org/
* Amazima’s Instagram: https://www.instagram.com/amazima/?hl=en
* All books, supplements, & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of Healthy by Heather Brown, Heather sits down with health educator Cara Clark to talk about what it really looks like to feel good in your body—especially during seasons of hormonal change.Cara shares her personal health journey and introduces her “Feel Good Way” approach, breaking down how blood sugar balance, stress, nutrition, and recovery all work together to support women’s health. They dive into practical strategies for women navigating perimenopause, including meal planning for families, fasting, sleep support, and daily habits that stabilize hormones and energy levels.This conversation also tackles common myths around perimenopause, the role of mindset and identity in healing, and simple, actionable steps women can take to get unstuck and move toward sustainable health—without extremes.If you’re looking for realistic, grace-filled guidance for supporting your body in a busy season of life, this episode is for you.
00:00 Introduction to Healthy Living
02:51 Cara Clark's Journey and Philosophy
05:34 The Feel Good Way: Concept and Approach
08:41 Understanding Blood Sugar and Hormones
11:27 Practical Steps for Women in Perimenopause
14:37 Nutrition and Its Impact on Well-being
17:17 The Role of Stress and Recovery
20:28 Fasting and Its Benefits
23:26 Practical Meal Planning for Families
24:13 Understanding Carbohydrates and Women's Health
27:15 Natural Remedies for Coughs and Sickness
30:00 Practical Steps for Women to Get Unstuck
30:55 Mindset and Identity in Health
34:57 Debunking Myths About Perimenopause
41:07 Managing Hormonal Changes and Sleep
44:18 Daily Blood Sugar Anchors for Women This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Cara Clark’s website: https://caraclarknutrition.com/
* Cara Clark’s Instagram: https://www.instagram.com/caraclarknutrition/?hl=en
* CBH Energetics episode on Healthy by Heather Brown podcast:
* Restored Sleep Peptides: https://makewellness.com/8EBE36DAF7/Shopping/item?itemid=47
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather speaks with Cass Speer, a mother, author, and VP of Her True Worth, about identity in Christ, confidence, and the journey of motherhood. They discuss the importance of understanding one's worth, the challenges of balancing life and ministry, and the significance of community support. Cass shares her personal story of overcoming adversity and how it shaped her mission to empower women. The conversation also touches on body image, self-acceptance, and finding purpose in every season of life. In this conversation, Heather Brown and her guest discuss the importance of body positivity, empowerment through faith, and practical steps for spiritual growth. They emphasize the significance of self-care, the need to get unstuck spiritually, and the value of engaging with the Bible in daily life. The discussion is filled with encouragement for women to embrace their worth and take intentional steps towards personal and spiritual development.
00:00 Introduction to Healthy Living and Identity
00:59 Cass Speer: Life, Family, and Ministry
05:10 Behind the Scenes of Her True Worth
10:10 Overcoming Inadequacy and Embracing Worth
15:12 Finding Purpose in Every Season
19:53 Body Image and Confidence in Christ
23:05 Breaking Free from Body Shame
24:14 Empowering Women Through Faith
27:22 Getting Unstuck Spiritually
30:12 Self-Care and Spiritual Growth
32:00 Finding Your Reset
35:16 Engaging with the Bible in Daily Life
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Cassandra’s new book Ready As You Are: https://amzn.to/3ZMrEVC
* Hard & Holy Podcast: https://podcasts.apple.com/us/podcast/hard-holy-with-cassandra-speer/id1767270286
* Her Truth Worth Instagram: https://www.instagram.com/hertrueworth/?hl=en
* Cassandra Speer’s website: https://cassandraspeer.com/
* Cassandra’s Instagram: https://www.instagram.com/cassandralspeer/
* Epsom Salts: https://amzn.to/4rwOtZr
* Weighted Vest: https://amzn.to/3ZMLbFn
* Jess Connolly Breaking Free of Body Shame: https://amzn.to/3OsfNJR
* Jessie Mershon's episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000771819145
* Sunlighten Sauna: https://www.sunlighten.com/partner-savings/?utm_source=HeatherBrown&utm_medium=Partner&leadsource=HeatherBrown&utm_campaign=HeatherBrown
* The Bible Recap: https://www.thebiblerecap.com/
* The Bible in a Year with Father Mike Schmitz: https://podcasts.apple.com/us/podcast/the-bible-in-a-year-with-fr-mike-schmitz/id1539568321
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
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* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
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3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
Emilie Toups shares her inspiring journey from managing her daughter's eczema to founding Toops & Co. Organics, a brand dedicated to clean, ancestral skincare. Discover how she transformed her family's health through diet, natural ingredients, and sustainable farming, and learn practical tips for reducing toxins in your daily routine. https://toupsandco.com
00:00 Introduction to Healthy Beauty
01:04 Emily Toups: The Journey Begins
07:34 The Healing Power of Tallow
09:39 The Beauty Industry's Hidden Dangers
17:20 Detoxing Your Skincare Routine
25:48 The Impact of Toxins in Daily Life
27:37 Prioritizing Skin Health and Microbiome
29:21 Nutrition's Role in Skin Health
31:38 The Truth Behind Clean Beauty Labels
33:18 Product Recommendations for Clean Beauty
35:25 Natural vs. Medical Grade Skincare
36:49 The Importance of Non-Toxic Deodorants
38:14 The Profit Motive in Beauty Industry
38:40 Regulatory Challenges in Skincare
40:29 Overdoing Skincare Routines
41:28 Exploring Anti-Aging Treatments
42:52 The Philosophy Behind Toups and Co.
44:45 A Comprehensive Look at Product Offerings
46:05 Resetting Through Nature and Learning
48:46 The Growth of Toups and Co.
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
Shop Toups and Co Products- Use discount code HEATHERBROWN*: https://rstyle.me/+IK26YMP6XjHO2D1ON60mwg
* Toups and Co Instagram: https://www.instagram.com/toupsandcoorganics/
* Dr. Heather Finley’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000738241297
* Jordan Rubin’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000727006914
* Dr. Josh Axe’s episode: https://podcasts.apple.com/us/podcast/dr-josh-axe-spills-secrets-on-his-exact-routine-for/id1638763905?i=1000656235765
* Holistic Hilda's episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000767331856
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
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3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather sits down with Wyatt Ewing, founder of Ice Barrel, to discuss the transformative power of cold plunging. Wyatt shares his personal journey from burnout to wellness through cold therapy, explaining the science behind its benefits, including mood stabilization, recovery, and hormonal health. The conversation also covers practical tips for beginners, the importance of breathing techniques, and how cold exposure can enhance mental fortitude. Listeners are encouraged to explore cold plunging as a holistic approach to health and wellness.
00:00 Introduction to Cold Plunging and Wellness
01:07 Wyatt's Journey to Cold Plunging
05:09 The Science Behind Cold Therapy
08:59 Breathing Techniques for Cold Plunging
12:15 Duration and Frequency of Cold Exposure
20:11 Cold Plunging and Women's Health
23:21 Cold Plunging for Recovery and Performance
28:10 Precautions and Considerations for Cold Plunging
29:52 Getting Started with Cold Showers
32:22 Personal Benefits of Cold Plunging
36:26 Learning and Growth Through Cold Therapy
38:38 Resetting Through Breath and Presence
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Purchase an Ice Barrel: https://tidd.ly/4qweIPN
* Ice Barrel Instagram page: https://www.instagram.com/icebarrel/?hl=en
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather welcomes back Ruth Chou Simon, a best-selling author and watercolor artist, to discuss her new devotional, 'The Way of the Wildflower.' The conversation explores themes of finding peace in the chaos of motherhood, the importance of dependency on God for freedom, and practical ways to manage anxiety and stress. Ruth shares her insights on navigating the changing seasons of life, the significance of surrendering control, and the necessity of rest in our busy lives. The episode concludes with practical tips for creating family rhythms and connecting with nature to foster a sense of calm and grounding.
00:00 Introduction to Wildflower Wisdom
02:46 Seasons of Change in Motherhood
05:44 Dependency and Freedom: The Secret Sauce
08:30 Surrendering Control to God
11:35 The Power of Grace in Daily Life
14:15 Finding Rest in a Busy World
17:02 Navigating Busy Seasons with Family
20:10 The Way of the Wildflower: Book Insights
22:56 Practical Tips for Resetting Anxiety
25:35 Conclusion and Encouragement
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Ruth Chou Simons’ website: https://ruthchousimons.com/
* Ruth Chou Simons’ Instagram: https://www.instagram.com/ruthchousimons?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
* Ruth Chou Simons’ Podcast: https://podcasts.apple.com/us/podcast/the-ruth-chou-simons-podcast/id160394259
* The Way of the Wildflower book: https://amzn.to/4s4E7B5
* Emmanuel Advent Book: https://amzn.to/4pyHZbG
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode, Heather Brown welcomes back Justin Whitmel Early to discuss the profound connection between our bodies and spiritual lives. They explore how daily habits, parenting practices, and the integration of mind, body, and spirit shape our faith and well-being. Justin shares insights from his new book, emphasizing the importance of physicality, breath, and community in nurturing a healthy spiritual life. The conversation also addresses the challenges of anxiety, the impact of hurry on our souls, and practical daily habits that can enhance our spiritual and physical health.
00:00 Introduction to the Body and Soul Connection
02:52 Understanding the Role of Habits in Spiritual Life
05:35 Raising Resilient Children in a Digital Age
08:43 The Integration of Mind, Body, and Spirit
11:34 The Importance of Breath and Physicality
14:13 Navigating Anxiety and Mental Health
17:17 The Role of Community in Spiritual Growth
20:02 The Impact of Hurry on Our Souls
22:48 Practical Daily Habits for Spiritual and Physical Health
25:59 The Science of Breath and Its Spiritual Significance
28:41 Embracing the Body's Journey Through Life and Death This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Justin Whitmel Earley’s website: https://www.justinwhitmelearley.com/
* Justin’s Instagram: https://www.instagram.com/justinwhitmelearley/
* Justin’s YouTube channel: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktop
* Justin’s Twitter: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktop
* Justin’s new book The Body Teaches the Soul: https://amzn.to/4kz1yz4
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather interviews Abbie Halberstadt, a homeschooling mother of ten and fitness instructor. They discuss the challenges and joys of motherhood, the importance of mind, body, and spirit health, and how to navigate parenting in today's culture. Abbie shares her insights on fighting for joy amidst chaos, the significance of rest and Sabbath, and the integration of faith in parenting. The conversation also touches on engaging with criticism and the importance of discernment in discussions about faith and parenting. Abbie promotes her new book, 'You Bet Your Stretch Marks,' which offers practical strategies for thriving in motherhood.
00:00 Introduction to Abbie Halberstadt
02:48 Life as a Homeschooling Mom of Ten
05:35 The Importance of Body, Mind, and Spirit Health
08:48 Fighting for Joy in Everyday Chaos
11:39 Practical Life Hacks for Busy Moms
14:20 Navigating Hard Conversations with Kids
17:20 Standing Firm in Faith Amidst Opposition
20:06 Empowering Others to Speak Boldly About Faith
25:21 Understanding Belief and Discernment
29:35 The Importance of Sabbath in Family Life
33:14 Maintaining Physical and Spiritual Health
38:19 Integrating Spirituality and Daily Life
41:58 Critique of General Parenting Trends
46:54 The Value of Rejection and Discipline
47:48 Embracing the Journey of Motherhood This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* M is for Mama Website: https://misformama.net/
* M is for Mama Instagram: https://www.instagram.com/m.is.for.mama?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
* M is for Mama Podcast: https://podcasts.apple.com/us/podcast/m-is-for-mama-podcast/id1664528555
* Abbie’s new book You Bet Your Stretch Marks: https://amzn.to/4oCObhv
* M is for Mama’s Pinterest: https://www.pinterest.com/misformama/
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
RESET WITH ME
SIGN UP HERE FOR FREE 5 DAY RESET - https://spring-pine-631.myflodesk.com/march-5-day-detox
RESET SUPPLEMENTS - USE CODE GIVE10 FOR $10 OFF -
* Fit + Lean + Restored: https://breakthrough.makewellness.com/8EBE36DAF7
* Fit + Lean + Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=62&categoryID=33
RESET GROCERY LIST ON AMAZON -
https://amzlink.to/az0rzi1TtN3sp
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
RESET WITH ME
SIGN UP HERE FOR FREE 5 DAY RESET - https://spring-pine-631.myflodesk.com/march-5-day-detox
RESET SUPPLEMENTS - USE CODE GIVE10 FOR $10 OFF -
* Fit + Lean + Restored: https://breakthrough.makewellness.com/8EBE36DAF7
* Fit + Lean + Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=62&categoryID=33
RESET GROCERY LIST ON AMAZON -
https://amzlink.to/az0rzi1TtN3sp
In this episode, Heather kicks off the Season 8 of the Healthy by Heather Brown podcast, focusing on resetting the mind, body, and spirit. She discusses the importance of true rest, the interconnectedness of mental, physical, and spiritual health, and the upcoming five-day reset challenge designed to help listeners rejuvenate their lives. Heather emphasizes community support and accountability as key components of the reset journey, encouraging listeners to engage with friends and family for a more impactful experience.
00:00 Welcome to Season Eight: Resetting Mind, Body, and Spirit
02:57 The Importance of Rest and Spiritual Fulfillment
05:33 Introducing the Five-Day Reset Challenge
08:34 Community and Accountability in the Reset Journey
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather Brown and guest Mario Branovic discuss the often-overlooked impact of electromagnetic fields (EMFs) on health, particularly for women. Mario is the CEO & Co-Founder of Analemma and is a researcher and educator on coherent water science. In this episode, Heather and Mario explore the science behind structured water and its role in cellular function, energy, and overall wellness. Mario shares insights from his research on how water interacts with EMFs and the importance of maintaining a healthy environment. The conversation also delves into the spiritual aspects of healing, the power of words, and practical tips for reducing EMF exposure in daily life.
00:00 Introduction to EMFs and Health
02:01 The Science of Water and Its Importance
05:43 Understanding Structured Water
09:17 The Impact of EMFs on Human Biology
13:17 The Role of Water in Mitigating EMF Effects
16:55 The Power of Words and Water
20:35 Spiritual Connections and Healing
24:23 Research Findings on Water and Energy
28:29 Practical Tips for Reducing EMF Exposure
32:11 Daily Habits for Nervous System Health
36:15 Closing Thoughts and Prayer
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: * Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:* Analemma’s Instagram page: https://www.instagram.com/analemma_water/ * Analemma Water Products website: https://coherent-water.com/ * Analemma’s YouTube page: https://www.youtube.com/@analemmawater1346 * Analemma’s Facebook page: https://www.facebook.com/analemmawater * Additional Resources: Dr. Mindy Pelz- https://drmindypelz.com * • Life with Kate (book/course on healing & mindset)- https://lifewithkate.com * Get $10 Off Make Wellness: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10 * Join My Make Wellness Team: https://themakeexperience.com/8EBE36DAF7 * Dr. Kelly McCann episode on Healthy by Heather Brown: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000741488084 * All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/ * Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl * Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 * Heather's freebies: https://www.mylifewellloved.com/freebies/ * Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea * Instagram: https://www.instagram.com/healthybyheatherbrown/ * Facebook: https://www.facebook.com/HealthyByHeatherBrown * Pinterest: https://www.pinterest.com/healthybyheatherbrown/ * YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos * LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown * TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app. 2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify. 3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. 4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Dr. Kelly McCann, a pioneer in functional and environmental medicine. They discuss the importance of understanding the root causes of chronic illness, including the impact of environmental toxins, EMFs, and mold on health. Dr. McCann shares insights on how to detoxify the body, the significance of nutrition, and practical steps for improving overall wellness. The conversation emphasizes the need for a holistic approach to health that considers mind, body, and spirit.
00:00 Introduction to Healthy Living
02:01 The Importance of Functional Medicine
09:46 Understanding Environmental Toxins
15:29 The Impact of EMFs and Plastics on Health
24:35 Understanding Mold and Its Impact on Health
30:59 Navigating Toxin Exposure in Children
38:24 Mast Cell Activation Syndrome Explained
42:28 Detox Strategies for Mind and Body
44:07 Personal Reset Rituals for Health
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.
Links from this episode:
* Dr. Kelly McCann’s website: https://drkellymccann.com/
* Watch sHEALed Docuseries here: https://www.biohackyourself.com/shealeddoc
* Dr. Kelly McCann’s Instagram: https://www.instagram.com/drkellymccann/?hl=en
* The Spring Center website: https://thespringcenter.com/?fbclid=PAZXh0bgNhZW0CMTEAAafEfo4kkBCdA3-OqLKol2X6a7LBINTPRjLXz0Tp1k0mGCarQtiYZWmSU_B6ow_aem_HpiWM5FeNCeHtvrMnm3DEQ
* The Christian Nutritionists’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000735171285
* Dr. John Palmer’s episode on Intermittent Fasting: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000577777272
* Dr. John Palmer’s episode on learning to fix your body naturally: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000609446288
* Dr. John Palmer and Morley Robbins episode part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863
* Dr. John Palmer and Morley Robbins episode part 2: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258
* Dr. John Palmer’s episode on fighting cancer naturally: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000729232025
* Dr. John Palmer’s episode on Ozempic, GLP-1 and other fad diets: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000626786408
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather welcomes fitness expert Kim Perry to discuss the importance of protein in a healthy diet, especially for mothers. They explore various sources of protein, the significance of quality protein powders, and practical tips for incorporating protein into daily meals. The conversation emphasizes the need for a balanced diet and creative ways to ensure adequate protein intake, particularly for those with dietary restrictions. In this conversation, Heather Brown and her guest discuss various topics related to health and wellness, focusing on coffee preferences, the importance of protein in women's diets, practical meal planning strategies for busy moms, understanding postpartum health, and personal routines for resetting at the end of the day. They explore trends in nutrition, the significance of muscle maintenance for women, and share practical tips for incorporating more protein into daily meals.
00:00 Introduction to Healthy Living
05:15 The Importance of Protein in Diet
10:02 Creative Ways to Incorporate Protein
13:00 Choosing Quality Protein Powders
20:02 Practical Tips for Protein Shakes
21:51 Exploring Coffee Choices and Trends
27:01 The Importance of Protein for Women
33:10 Meal Planning and Practical Tips for Busy Moms
39:47 Understanding Postpartum and Core Health
41:11 Daily Routines and Personal Reset Strategies This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.
Links from this episode:
* Pelvic Floor Health with Dr. Stephanie Perez: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000615834608
* Perimenopause & Menopause: Alisa Keeton’s Zone 2 Cardio Discovery On Beating Belly Fat & Brain Fog episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000670490843
* Flav City Protein: https://amzn.to/4na86DR
* Everyday Dose Mushroom Coffee: https://amzn.to/3W9dIDe
* Ripple Chocolate Milk: https://amzn.to/4hhfSKX
* Purity Mushroom Coffee: https://amzn.to/47h3uG7
* Paleo Valley Mushroom Coffee: https://amzn.to/4njq5Ic
* Heather’s Meal Planning E-books: https://www.mylifewellloved.com/product-category/digital-products/
* Heather’s Meal Planning free resources: https://www.mylifewellloved.com/freebies/
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather discusses postpartum challenges with Gina from Mamaste Fit, a perinatal fitness trainer and birth doula. They explore the misconceptions surrounding labor, the importance of doulas, and the differences between home and hospital births. The conversation emphasizes the need for informed choices in the American birth system and the benefits of movement during pregnancy. In this conversation, Heather Brown discusses the importance of movement during pregnancy, the need for trusting professionals over online information, and the complexities of postpartum recovery. She emphasizes the significance of being patient with the healing process and trusting one's intuition throughout pregnancy and motherhood. Heather also shares resources available through Mamaste Fit to support expecting mothers in their journey.
00:00 Introduction to Healthy by Heather Brown Podcast
00:14 Understanding Postpartum Challenges
03:56 Debunking Labor Myths
07:05 The Role of Doulas in Birth
18:49 Exploring Birth Options: Home vs. Hospital
22:26 Navigating the American Birth System
25:11 The Importance of Movement During Pregnancy
30:47 Navigating Information: Trusting Professionals Over Google
31:42 Understanding Postpartum Recovery: The Journey After Birth
36:15 The Pressure to Bounce Back: Managing Expectations Postpartum
38:32 Empowerment in Pregnancy: Trusting Your Body's Intuition
40:52 Resources for Expecting Mothers: Connecting with Mama Stay Fit
42:41 Closing Thoughts: Embracing the Journey of Motherhood
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Gina Conley’s website: https://mamastefit.com/
* Gina Conley’s Instagram: https://www.instagram.com/mamastefit/
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather Brown and Dr. Heather Finley dive deep into the importance of gut health and the role of minerals in overall wellness. They discuss the Hair Tissue Mineral Analysis (HTMA) test, its significance in understanding mineral imbalances, and how these imbalances can affect various aspects of health, including hormonal balance and digestive function. The conversation also covers personal health insights from Heather's test results, practical strategies for supporting mineral intake, and the importance of addressing foundational health issues rather than just symptoms.
00:00 Introduction to Healthy Living and Gut Health
02:01 Understanding Hair Tissue Mineral Analysis (HTMA)
05:50 The Importance of Minerals in Health
11:41 Interpreting Test Results and Personal Health Insights
17:33 Addressing Mineral Imbalances and Health Strategies
23:25 Practical Steps for Mineral Support
29:11 Conclusion and Resources for Further Learning
Listen to Part 2 of this episode with Dr. Heather Finley on the Love Your Gut podcast: https://podcasts.apple.com/us/podcast/ep-92-how-mineral-imbalances-trigger-acne-and-low/id1620578740?i=1000738301203 This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Heather Finley’s Website: https://www.drheatherfinley.co/
Gut Together Program: Discount code HEATHERB10
* Heather Finley’s Instagram: https://www.instagram.com/drheatherfinley/
* HTMA Bundle: https://mylifewellloved--drheatherfinley.thrivecart.com/htma/
* Dr. Heather Finley’s Podcast Love Your Gut: https://podcasts.apple.com/us/podcast/love-your-gut/id1620578740
* Dr. John Palmer and Morley Robbin’s episode part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863
* Dr. John Palmer and Morley Robbin’s episode part 2: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this conversation, Heather Brown from the Healthy By Heather Brown Podcast discusses the profound themes of eternal life and the significance of living a life aligned with God's purpose with Lee Strobel. Heather and Lee emphasize the concept of salvation through Christ, the importance of repentance, and the transformative power of faith in leading a fulfilling life. Heather and Lee articulate the belief that accepting God's gift of eternal life not only shapes one's spiritual journey but also provides a framework for understanding how to navigate life in accordance with divine design.
00:00 Introduction to Lee Strobel's Journey
00:02 The Purpose of Christmas
00:48 Understanding Suffering and Pain
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Lee Strobel Website: https://leestrobel.com/
* Lee Strobel Instagram: https://www.instagram.com/lee_strobel/?hl=en
* Case for Christ by Lee Strobel: https://amzn.to/48YjGhT
* The Case for Christmas by Lee Strobel: https://amzn.to/4hWcjKk
* Seeing the Supernatural by Lee Strobel: https://amzn.to/4nEMEan
* Is God Real By Lee Strobel: https://amzn.to/48StQka
* Is God Real For Teens By Lee Strobel: https://amzn.to/4oGklcg
* Bible Verse Pillowcases: https://bethanykimsey.co/products/fear-less-pillowcase
* Curt Brown Interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000702651835
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this eye-opening episode of the Healthy by Heather Brown podcast, Heather sits down with Dr. Sean O’Mara, a physician and health optimization expert who’s shaking up what we think we know about wellness. With a bold approach to health and longevity, Dr. O’Mara challenges mainstream health advice and offers a radically different lens through which to view fitness, diet, and disease prevention. Together, Heather and Dr. O’Mara explore how visceral fat—the fat stored around our internal organs—is one of the most dangerous and overlooked indicators of health. Dr. O’Mara explains why this “hidden fat” plays a more significant role in chronic disease than many people realize—and how most of us are ignoring it. Dr. O’Mara also offers clear, actionable insights for those who want to reclaim their energy, improve their metabolism, and reverse disease, no matter their age or starting point. His message is both science-backed and practical—perfect for anyone looking to cut through the noise and build a life rooted in true wellness.Whether you're new to clean living or already on a holistic health journey, this conversation will inspire you to ask better questions, dig deeper into your habits, and take control of your well-being from the inside out.
00:00 Introduction to Healthy Living
01:06 Challenging Conventional Health Wisdom
02:27 Dr. Sean O'Mara's Unique Background
07:26 Understanding Carbohydrate Addiction
11:06 The Impact of Visceral Fat
18:24 The Benefits of Sprinting
26:16 Weight Lifting vs. Sprinting for Women
33:34 Dietary Recommendations for Optimal Health
37:50 Alcohol and Its Effects on Health
40:35 Closing Thoughts and Resources This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Dr. Sean O’Mara’s website: https://drseanomara.com/
* Dr. Sean O’Mara’s Instagram: https://www.instagram.com/drseanomara/?hl=en
* Dr. Dan Sullivan’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497
* Dr. Tony Ebel’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603
* All books, supplements, & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather Brown and Chelsea Blackbird, a Christian nutritionist, explore the profound connection between faith and nutrition. They discuss the biblical principles of eating, Chelsea's personal journey to holistic health, and practical tips for detoxification in today's world. The conversation emphasizes the importance of understanding our bodies, making informed food choices, and nurturing our spiritual and physical well-being. In this conversation, Heather Brown and Chelsea discuss the vital role of electrons in maintaining health, emphasizing the importance of connecting with nature for well-being. They explore appetite regulation, the use of GLP-1 medications, and the significance of fasting from both spiritual and metabolic perspectives. Chelsea shares her personal journey with gluten and the importance of whole foods, while also encouraging mothers to prioritize their health and set an example for their families. The discussion highlights the ongoing journey of health and nutrition, emphasizing grace and learning along the way.
00:00 Introduction to Healthy Living
00:14 The Intersection of Faith and Nutrition
02:39 Chelsea's Journey to Becoming a Christian Nutritionist
09:36 Biblical Principles of Eating
12:52 Understanding Meat Choices and Health
17:35 Detoxification in Modern Times
22:43 The Importance of Electrons for Health
25:18 Nature's Role in Well-Being
27:31 Navigating Appetite Regulation and GLP-1
28:59 Fasting: Spiritual and Metabolic Perspectives
31:17 Revisiting Gluten: A Personal Journey
37:10 The Ongoing Journey of Health and Nutrition
39:59 Encouragement for Overwhelmed Moms This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.
Links from this episode:
* Chelsea’s website: https://www.thechristiannutritionist.com/about-1
* Chelsea’s Instagram: https://www.instagram.com/thechristiannutritionist/?igsh=MWMwdG1ld3d2OGplZg%3D%3D#
* Chelsea’s podcast The Christian Health Club: https://podcasts.apple.com/us/podcast/the-christian-health-club-podcast/id1454972718
* Heather’s episode on the Christian Health Club podcast: https://www.thechristiannutritionist.com/podcast/295
* Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health: https://amzn.to/4mPiotz
* Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: https://amzn.to/46azA5U
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Scott Sherr and Dr. John, who shares his journey in health and wellness, emphasizing the importance of integrating alternative and conventional medicine. They delve into the benefits of methylene blue, a compound known for its long history and potential to optimize mitochondrial function, improve energy levels, and support immune health. The conversation also highlights the significance of diet and lifestyle changes for long-term health, the safety considerations when using methylene blue, and the importance of consulting healthcare providers for personalized guidance. In this conversation, Heather Brown and her guests discuss the importance of professional guidance in health supplementation, the benefits of Methylene Blue, and the critical role of sleep in overall health. They explore the concept of cellular medicine and how it can optimize health by focusing on cellular function rather than just organ health. Additionally, they provide insights on maintaining health while traveling, emphasizing the need for immune support and self-care.
00:00 Introduction to Healthy Living and Wellness
01:50 Dr. Scott's Journey in Health and Wellness
06:36 Understanding Methylene Blue and Its Benefits
11:23 Methylene Blue for Infections and Immune Support
16:10 Chasing Energy and Focus: The Role of Methylene Blue
21:18 Safety and Considerations for Methylene Blue Use
27:06 Quality and Purity of Methylene Blue Products
30:27 The Importance of Professional Guidance in Supplementation
34:14 Understanding Methylene Blue and Its Benefits
38:05 Sleep: The Foundation of Health
45:56 Cellular Medicine: A New Perspective on Health
50:38 Travel Health: Boosting Immunity on the Go This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.
Links from this episode:
* Dr. Scott Sherr’s website: https://drscottsherr.com/
* Dr. John Palmer’s website: https://archetype.health/
* Kineon red light episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
* Anemia, Pregnancy, The Root Cause Protocol & Natural Healing with Dr. John and Morley Robbins Part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863
* Dr. John Palmer and Morley Robbins’s episode Part 2: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258
* Dr. John Palmer’s episode on Intermittent Fasting: https://podcasts.apple.com/us/podcast/how-to-improve-your-health-with-intermittent-fasting/id1638763905?i=1000577777272
* Kineon red light episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
Links from this episode:
* Human Testing: www.cbhenergetics.com
* Pet Testing: www.petmedella.com
* Discount codes:
+ Heather20 ($20 off ANY of our different test options)
+ Heather5 ($5 off regimen orders)
+ HeatherSUB ($5 off a month of your subscription for testing in a year long subscription package and also gives 10% off their remedies all year long as well)
* CBH Energetics’s Instagram: https://www.instagram.com/cbhenergetics/
* CBH Energetics’s Facebook: https://www.facebook.com/CBHEnergetics
* CBH Energetics’s YouTube: https://www.youtube.com/@CBHEnergetics
* PetMedella’s Facebook: https://www.facebook.com/Petmedella/
* PetMedella’s Instagram: https://www.instagram.com/petmedella
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
In this eye-opening episode, Heather sits down with Samantha Stupak, founder of CBH Energetics, to unpack how bioenergetic hair and saliva testing can reveal root causes of chronic health issues—from hormonal imbalance and gut inflammation to hidden infections like parasites or strep bacteria.Samantha shares how her own battle with chronic Lyme disease led her from engineering into holistic health innovation. She explains how this non-invasive testing identifies energetic stress in the body and tailors personalized regimens to restore balance.Heather also opens up about her own test results—covering adrenal fatigue, gut inflammation, strep-related sinus issues, gluten/dairy sensitivities, and even emotional stress triggers—offering listeners a relatable look at how lifestyle, diet, and stress truly affect wellness.Together, they discuss:
* How parasites, toxins, and inflammation can go unnoticed for years
* Why “test, don’t guess” should be the new health motto
* How chronic stress impacts hormones, adrenals, and mood
* The truth about parasite cleanses and how to do them safely
* Why symptoms like fatigue, acne, and bloating are signals, not problems to mask
* The mind-body-spirit connection: how emotions can physically impact organs
* Why modern medicine is great for crisis care—but not always for root-cause healing
**Whether you’re curious about holistic approaches, struggling with unexplained symptoms, or simply looking to optimize your health, this conversation is packed with insights that will help you listen to your body more deeply.
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:*
Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this conversation, Heather Brown sits down with Andrea from Farm Bowl + Juice Co., a Birmingham favorite, to discuss the benefits of natural supplements and cold-pressed juicing. They also explore common misconceptions about smoothies—especially those from popular chains like Smoothie King. Andrea emphasizes the importance of knowing what’s really in your drink, particularly the sugar content, and advocates for greater transparency in nutritional information to help consumers make healthier, more informed choices.
Links from this episode:
* Farmbowl and Juice Company website: https://www.farmbowlandjuiceco.com/
* Farmbowl Instagram: https://www.instagram.com/farmbowljuice/
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather discusses the benefits of infrared saunas with Connie Zack, co-founder of Sunlighten. They explore the journey of discovering infrared therapy, its scientific benefits, and how it can enhance overall health and wellness. The conversation also touches on the importance of hydration, the relationship between sauna use and exercise, and the impact of cold plunge therapy. Listeners are encouraged to embrace a holistic approach to health, focusing on consistency and self-care.
00:00 Introduction to Healthy Living
01:04 The Journey to Infrared Saunas
05:09 Understanding Infrared Therapy
11:55 Scientific Benefits of Infrared Saunas
18:13 Sauna vs. Exercise: Enhancing Health
22:12 Hydration and Sauna Use
29:25 Cold Plunge and Sauna Therapy
38:19 Conclusion and Resources
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Sunlighten Sauna: https://www.sunlighten.com/
* Sunlighten Promo:
Save up to $1,400 on your own sauna: https://www.sunlighten.com/partner-savings/?utm_source=HeatherBrown&utm_medium=Partner&leadsource=HeatherBrown&utm_campaign=HeatherBrown
* Connie Zack's Instagram: https://www.instagram.com/conniejozack/?hl=en
* Unlocking Better Oral Health with Slate Flosser episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000701025568
* Make Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=21
* Owala Water Bottle: https://amzn.to/4mNvUO0
* Celtic Salt: https://amzn.to/47CUEEf
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!
LINK TO GRAZLY: https://www.grazly.co/HEATHER
In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews John Richardson, who shares insights on natural health and cancer treatment. They discuss the profitability of traditional cancer treatments, the historical context of alternative therapies, and the role of B-17 (amygdalin) in cancer prevention. John emphasizes that cancer is a deficiency disease and highlights the importance of nutrition and diet in maintaining health. The conversation also touches on censorship in the medical field and provides practical advice for listeners seeking to improve their health and prevent cancer.
00:00 Introduction to Natural Health and Cancer Awareness
03:01 The Profitability of Cancer Treatment
05:52 Personal Stories and Historical Context
09:08 The Role of B-17 in Cancer Treatment
11:58 Understanding Cancer as a Deficiency Disease
14:53 Research and Studies on Cancer Treatments
18:14 The Impact of Diet on Cancer Prevention
21:09 Censorship and the Medical Establishment
24:00 Practical Advice for Cancer Prevention
26:54 Closing Thoughts and Resources
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Richardson Nutritional Center’s website: https://rncstore.com/?srsltid=AfmBOopVE7MMLCnWgqcoK3eIxEPTWOf--o20UTk_q_u6KMPD0sVxt7Rq
* John Richardson’s Instagram: https://www.instagram.com/johnrichjr64/
* Operation World Without Cancer website with additional studies, books, and resources:https://www.owwc.org/research-vault/
* Bible verse in John’s office: Genesis 1:29 “And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. tYou shall have them for food.”
* Dr Dan Sullivan’s episode on the Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497
* Dr. Tony Ebel's episode on the Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!
LINK TO GRAZLY: https://www.grazly.co/HEATHER
In this episode of the Healthy by Heather Brown podcast, Heather discusses thyroid health with Jill Grunwald, a certified holistic nutrition coach. They explore the importance of understanding thyroid function, the common misdiagnoses in women, and the limitations of conventional treatments like Synthroid. Jill emphasizes the need for proper testing and discusses the impact of nutrition, particularly the effects of seed oils and gluten on thyroid health. They also touch on postpartum thyroid dysfunction and the spiritual and emotional aspects of health, encouraging listeners to take charge of their health journey.
00:00 Introduction to Healthy Living
01:07 Understanding Thyroid Health
05:48 The Importance of Proper Testing
08:34 The Rise of Hypothyroidism
11:38 Hashimoto's Disease Explained
13:25 Impact of Birth Control on Thyroid
18:03 Challenges with Conventional Treatments
22:12 Postpartum Thyroid Dysfunction
24:51 Conclusion and Call to Action
25:47 Understanding Thyroid Health and Pregnancy
26:43 The Impact of Seed Oils on Thyroid Function
29:47 The Role of Soy and Phytoestrogens
32:49 Healing the Thyroid Naturally
35:45 The Gluten Connection to Thyroid Health
37:10 Spiritual and Emotional Roots of Thyroid Dysfunction
40:28 Resources for Thyroid and Adrenal Health
42:14 The Importance of Supporting Adrenal Health
47:34 Closing Thoughts and Prayer
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
*Links from this episode:
Take the Mystery Out of Your Hormone Health and Birth Control with Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694
* Healthful Elements Website: https://www.healthfulelements.com/
* Instagram page for Healthful Elements: https://www.instagram.com/healthfulelements/?hl=en
* The Taming Autoimmunity guide: https://www.healthfulelements.com/tame
* Elimination Provocation Experiment, BLOG POST ON HER WEBSITE
* Thyroid Cookbook: https://thyroidcookbook.com/ Use discount code: HEATHER for 15% off *Includes shipping
* Dr. Henry Wright’s book Exposing the Spiritual Roots of Autoimmune Diseases: Powerful Answers for Healing and Disease Prevention: https://amzn.to/3JJj1Gl
* Blog post on optimizing thyroid hormone conversion: https://www.healthfulelements.com/blog/2024/05/how-optimize-thyroid-hormone-conversion
* Blog post on restoring your adrenals: https://www.healthfulelements.com/blog/2015/06/restore-your-adrenals
* Duomo Bible apps: https://play.google.com/store/apps/details?id=com.goduomo&hl=en_US&pli=1
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84**
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!
LINK TO GRAZLY: https://www.grazly.co/HEATHER
In this episode of the Healthy by Heather Brown podcast, Heather interviews Jordan Rubin, a renowned biblical health coach and author. They discuss Jordan's personal journey through severe health challenges, including Crohn's disease and cancer, and how these experiences led him to advocate for a Biblical approach to health and nutrition. Jordan emphasizes the importance of eating whole, natural foods as created by God and shares insights on intermittent fasting and its benefits. The conversation highlights the need for a shift in dietary practices, particularly within the Christian community, to promote better health and wellness. In this conversation, Heather Brown and Jordan Rubin explore the interconnectedness of mind, body, and spirit health, emphasizing the importance of a holistic approach to wellness. They discuss practical tips for busy moms, the role of the church in promoting health, and the significance of forgiveness and sleep in overall well-being. Jordan shares insights on nutrition, fasting, and the need for a health revolution within the Christian community, advocating for a balanced, biblical approach to diet and lifestyle.
00:00 Introduction to Healthy Living and Jordan Rubin
01:30 Jordan's Journey to Natural Wellness
10:26 Understanding the Root Causes of Illness
13:43 Biblical Nutrition 101: Principles for Healthy Eating
23:25 The Benefits of Intermittent Fasting
26:47 Mind, Body, Spirit Connection
32:24 The Importance of Health in the Church
38:20 Practical Health Tips for Busy Moms
44:05 The Power of Forgiveness and Sleep
46:50 Resetting Your Health
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Jordan’s books and other books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
* Jordan Rubin’s Instagram: https://www.instagram.com/jordanrubin/?hl=en
* Jordan Rubin’s website: http://makersdiet.com/about.php
* Dr. Josh Axe’s episode on Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000656235765
* Dr. Dan Sullivan’s episode on Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather continues her conversation with Alex Clark, delving into her experiences with grief, her mission behind Culture Apothecary, and her spiritual journey. They discuss the importance of health and wellness, the impact of hormonal birth control, and the future of health policies in America. Alex shares practical tips for grocery shopping and emphasizes the need for informed choices in health. The episode highlights the intersection of personal struggles and public life, offering insights into navigating both with grace and purpose.
00:00 Introduction to the Conversation
00:56 Navigating Grief and Public Life
06:55 The Mission Behind Culture Apothecary
11:24 Spiritual Journey and Faith Development
18:09 Wellness Truths and Health Insights
23:41 Future Health Policies and Cultural Change
29:34 Practical Health Tips and Grocery Shopping Guide This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Alex Clark’s podcast Culture Apothecary: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530
* Alex Clark’s Instagram: https://www.instagram.com/realalexclark/?hl=en
* Alex Clark’s Youtube: https://www.youtube.com/@RealAlexClark
* Designs for HealthCreatine: https://amzn.to/4lqSOK0
* “Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” With @LittleRaeOfHealth: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000658113532
* A Deep Dive on PCOS, Endometriosis and Birth Control with Dr. Jolene Brighten: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000698671037
* The Lie of 9 to 5: Fixing Your Circadian Rhythm with Thaddeus Owen:
* https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000706463145
* Geoengineering, Aluminum Risks & the Fight for Health Freedom with Leslie Manookian: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000687927728
* Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694
* Alex Clark’s Culture Apothecary merchandise: https://tpusamerch.com/collections/culture-apothecary
* Feeding You Lies by Vani Hari and all books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In PART ONE of this two-part episode of the Healthy by Heather Brown podcast, Heather sits down with wellness advocate and media personality Alex Clark to explore her transformative journey from living a conventional lifestyle to becoming a bold voice in the health and wellness space. Heather and Alex dive deep into:
* The turning point that led Alex to question mainstream narratives around food, medicine, and wellness
* How the pandemic reshaped her beliefs about health, pharmaceuticals, and personal responsibility
* The vital role of female friendships in building a healthy, grounded life
* Why community support matters when making countercultural health choices
* The spiritual and cultural challenges that often go unspoken in wellness conversations
Alex shares her heart with honesty, offering both encouragement and practical insights for anyone seeking to take ownership of their health in a world full of conflicting messages. Whether you’re early in your wellness journey or looking for a fresh perspective, this episode is a must-listen.
00:00 Introduction to Alex Clark and Her Mission
02:49 Wellness Routines and Accessibility
05:40 Influencers and Authenticity in Health
09:35 The Importance of Female Friendships
12:40 Staying Anchored in Truth and Health
19:28 Transformation from Chicken Nugget Princess to Health Advocate
29:00 Cultural and Spiritual Warfare in Health Discussions
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Alex Clark’s podcast Culture Apothecary: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530
* Alex Clark’s Instagram: https://www.instagram.com/realalexclark/?hl=en
* Alex Clark’s Youtube: https://www.youtube.com/@RealAlexClark
* Designs for HealthCreatine: https://amzn.to/4lqSOK0
* “Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” With @LittleRaeOfHealth: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000658113532
* A Deep Dive on PCOS, Endometriosis and Birth Control with Dr. Jolene Brighten: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000698671037
* The Lie of 9 to 5: Fixing Your Circadian Rhythm with Thaddeus Owen:
* https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000706463145
* Geoengineering, Aluminum Risks & the Fight for Health Freedom with Leslie Manookian: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000687927728
* Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694
* Alex Clark’s Culture Apothecary merchandise: https://tpusamerch.com/collections/culture-apothecary
* Feeding You Lies by Vani Hari and all books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
Welcome to Season 7 of the Healthy by Heather Brown podcast! In this kickoff episode, Heather shares her heart behind this new season’s theme: physical health—and why it's deeply connected to our mind, body, and spirit.
As a newly certified Christian health coach, Heather opens up about her personal journey and what led her to dive deeper into faith-forward wellness.
She also gives you a sneak peek at what’s ahead: expert guests, practical tips, health myth-busting, and sustainable steps to help you feel your best—all rooted in truth and grace. Whether you’re just starting your wellness journey or looking for encouragement along the way, this season is here to support and empower you.
A Note from Heather:
I truly believe that taking care of our physical bodies is not just about how we look or perform—it’s about honoring the body God gave us. I'm so excited to grow together this season as we pursue health that lasts—physically, mentally, and spiritually.
00:00 Welcome to Season Seven: Back to Roots
01:02 Exploring Physical Health and Its Importance
02:55 Mind, Body, and Spirit: The Triple Threat Triangle
05:46 Debunking Myths in Health and Wellness
09:02 The Role of a Christian Health Coach
10:56 Upcoming Topics and Guests for the Season
12:48 Navigating Health Challenges and Solutions
15:55 Closing Thoughts and Encouragement
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Nicole Jardim’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694
* Curt Brown’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000702651835
* Red Light Therapy episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
* Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8
* Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather sits down with Catharine Arnston, founder of ENERGYbits, to explore the science and power of algae—yes, you read that right!
From skin to gut health, mitochondria support, hormone balance, and even cancer prevention, Catharine shares why she believes algae is nature’s most nutrient-dense superfood.
Before the interview, Heather gives a personal life update about her recent family trip for her brother-in-law’s wedding in Michigan and how she leaned into her Sunday Reset midweek to detox and recover—mind, body, and spirit. She shares exactly what she did to support her digestion, energy, skin, and faith after travel using hydration, nutrition, movement, and intentional time with God. This episode is for you if:
* You’re curious about natural recovery and detox after travel
* You want to know how chlorella and spirulina support mitochondrial health and reduce inflammation
* You’re looking for faith-forward ways to care for your body
* You’ve heard about ENERGYbits and want to know if they’re worth the hype
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Curt Brown’s episode on the podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
* Podcast episode all about red light therapyt: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
* Make Wellness Fit + Hydrated: https://makewellness.com/?referrral=8EBE36DAF7 ($25 promo with code: SUMMER25)
* Catharine Arnston’s Instagram: https://www.instagram.com/catharinearnston/?hl=en
* ENERGYbits Instagram: https://www.instagram.com/energybits/?hl=en
* Shop ENERGYbits with my code HEATHERBROWN: https://energybits.com/discount/HEATHERBROWN?rfsn=8765062.d0c6ef1&utm_source=refersion&utm_medium=affiliate&utm_campaign=8765062.d0c6ef1
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/
* Book a 1-on-1 health coachign session with Heather: https://forms.gle/sFhP2GtwMenxMecC7
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this fun summer episode, Heather Brown and Forrest Smith delve into the transformative potential of red light therapy, exploring its applications in health and wellness. They discuss the science behind red light therapy, its effectiveness in treating chronic pain, inflammation, and hormonal health, as well as its benefits for gut health and immunity. The conversation also touches on practical applications, including its use in fertility treatments and the importance of choosing quality devices. Throughout, they emphasize the holistic approach to health and the integration of faith in wellness practices.
00:00 Introduction to Red Light Therapy and Keneon
16:23 The Science Behind Red Light Therapy
18:55 Practical Applications and User Experiences
21:32 Targeting Inflammation and Recovery
24:19 Red Light Therapy for All Ages
26:44 Integrating Red Light Therapy into Daily Life
31:53 The Power of Red Light Therapy
35:35 Red Light Therapy for Children and Family Health
36:30 Red Light Therapy and Fertility
38:55 Addressing Hormonal Health with Red Light Therapy
41:32 Choosing Quality Red Light Devices
44:35 Understanding EMF and Safety in Red Light Therapy
45:54 Community and Support in Red Light Therapy
48:48 Personal Reset Techniques This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
* Paypal: MyLifeWellLoved@gmail.com
* Venmo: @Heather-Brown-0516
Links from this episode:
* Book Heather For Upcoming Event: https://forms.gle/nh1xAZaadcPWB1HA6
* Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8
* Get On My Email List For Secret GIVEAWAYS (gift cards & coffee cash) For Amazon Prime Day: https://spring-pine-631.myflodesk.com/prime-day-july-2025
* Make Wellness - JOIN MY TEAM: https://meet.makewellness.com/opportunity?referral=8EBE36DAF7
* Make Wellness - Shop The Peptides I Take: https://makewellness.com/8EBE36DAF7/Shopping/ItemList
* Shop Kineon On Amazon: https://lvnta.com/lv_CI5sj0WqZ1G1EQ9QVe
* Kineon Website: https://kineon.io/?utm_source%3Dpodcast%26utm_medium%3Dheather%26utm_campaign%3Drlt&sa=D&source=docs&ust=1750775254330284&usg=AOvVaw3uzAAfW5aM3bafzyiFImya
* Instagram: https://www.instagram.com/kineon_labs/
* Facebook Group:https://www.facebook.com/groups/kineon
* Kineon Blog Posts: https://kineon.io/blogs/news
* Protocols for Use of MOVE+ for Fertility and Menoupause
* Fertility study in Japanese women: https://pmc.ncbi.nlm.nih.gov/articles/PMC3944482/
* Heal and calm products: https://www.indiegogo.com/projects/heal-your-gut-calm-your-mind/
* All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
* Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
* Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode, Heather Brown and Tiffany Sauder engage in a heartfelt conversation about the complexities of marriage, family dynamics, and personal growth. They explore the challenges faced in relationships, the importance of vulnerability and honesty, and the journey towards healing and rebuilding connections. Through their candid discussion, they share insights on navigating the messy middle of life while maintaining a healthy balance between personal aspirations and family responsibilities. In this conversation, Heather Brown and Tiffany Sauder explore the dynamics of marriage, focusing on communication, individual journeys, and practical tools for maintaining a healthy relationship. They discuss the importance of regular check-ins, aligning family values, and creating explicit agreements to foster connection. The conversation also highlights strategies for reconnecting after time apart and offers insights into fun ways couples can engage with each other, such as the 'Marriage Olympics.'
00:00 Introduction to Connection and Collaboration
04:50 Navigating Marriage and Family Dynamics
10:07 Facing Challenges in Marriage
19:04 The Journey to Healing and Growth
27:05 Navigating Individual Journeys in Marriage
28:32 The Marriage Check-In Conversation Guide
29:55 Aligning Family Values and Goals
32:16 Assessing Marriage Health: The Check-In Process
34:33 Creating Explicit Agreements in Marriage
36:00 Reconnecting After Absence: Strategies for Spouses
38:28 Valuable Communication Tips for Couples
39:37 The Marriage Olympics: A Fun Competition
52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan
Links from this episode:
* Tiffany’s website: https://www.tiffanysauder.com
* Tiffany’s podcast: https://podcasts.apple.com/us/podcast/scared-confident/id1555762235
* Tiffany’s Instagram: https://www.instagram.com/tiffany.sauder/
* Outsourcing your Laundry resource: https://www.tiffanysauder.com/stop-doing-your-laundry
* Marriage Check-In Resource: https://www.tiffanysauder.com/Marriage-Check-In-Guide
* Marriage Year 20 Episode: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235?i=1000703852049
* All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode, Heather Brown and Lindsey Mastis discuss the importance of intentionality in marriage, particularly focusing on mental health, intimacy, and postpartum challenges. They explore how communication plays a crucial role in maintaining intimacy and connection, especially during difficult times. The conversation also touches on building confidence in intimacy, navigating sexual health, and keeping the romance alive amidst the busyness of family life. The episode concludes with practical tips and resources for couples to strengthen their relationship.
00:00 Introduction to Healthy Living and Mental Health
00:54 Navigating Postpartum Challenges and Intimacy
06:08 The Importance of Communication in Marriage
09:51 Understanding Sexual Health and Intimacy
14:31 Coping with Family Health Issues
17:48 Keeping the Romance Alive in Busy Lives
20:09 Reconnecting Through Family and Couples Getaways
21:34 The Importance of Friendship in Marriage
23:04 Creating Fun and Spontaneity in Relationships
23:59 Health and Wellness: Finding What Works for You
25:54 Understanding Libido and Exercise
27:33 Navigating Marriage and Communication
28:55 Staying Connected After Years of Marriage
31:41 Overrated Ingredients in Cooking
39:29 The Fun of Random Questions in Marriage Links from this episode:
* Lindsey's Website: https://sparrowsandlily.com/
* Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272
* Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/
* Lindsey's TikTok: https://www.tiktok.com/@jesseandlindsey
* Lindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindsey
* Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tl
* Meal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/
* All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of Healthy with Heather Brown, Heather and Lindsay discuss the importance of intentionality in marriage, navigating personal and professional challenges, and the significance of open communication about intimacy. They explore Lindsay's journey from blogging to launching courses, the impact of mental health on relationships, and the need for a shift in how sex and intimacy are discussed within the church and society. The conversation emphasizes the power of vulnerability, the beauty of marriage, and the importance of supporting one another through life's challenges.
00:00 Practical Ways to Connect in Marriage
00:55 Introduction to Healthy Living
01:21 Meet Lindsay: A Journey of Faith and Family
04:04 The Power of Faith and Business
07:53 Overcoming Fear and Embracing Growth
08:50 Navigating the Online Business Landscape
12:23 The Importance of Healthy Marriages
16:03 Breaking the Taboo: Conversations on Intimacy
21:12 Mental Health and Its Impact on Relationships
25:25 Communicating Through Postpartum Challenges Links from this episode:
* Lindsey's Website: https://sparrowsandlily.com/
* Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272
* Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/
* Lindsey's TikTok: https://www.tiktok.com/@jesseandlindsey
* Lindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindsey
* Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tl
* Meal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/
* All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Lunden Souza, a former fitness personality turned master life coach. They discuss Lunden's transformative journey from focusing solely on physical fitness to embracing inner work and self-discovery. Lunden shares her experiences with neuro-linguistic programming (NLP), the importance of communication, and the impact of surrounding oneself with growth-oriented individuals. The conversation emphasizes the significance of intentional living, positive affirmations, and the continuous evolution of self. In this conversation, Heather Brown and her guest explore the importance of maintaining a dialogue with oneself and God, emphasizing the practice of 'praying without ceasing' as a way to cultivate mindfulness and intentionality in daily life. They discuss the benefits of breathwork as a tool for calming the mind and body, and share personal anecdotes about the significance of resetting one's mind, body, and spirit. The conversation transitions into a discussion about the importance of connection in marriage, highlighting the value of regular date nights and getaways to strengthen relationships. The episode concludes with reflections on a recent weekend trip, emphasizing the beauty of nature and the importance of taking time to reconnect with loved ones.
00:00 Introduction to Self-Discovery and Transformation
07:30 The Journey from Fitness to Inner Work
12:24The Power of Communication and NLP
18:31 Surrounding Yourself with Growth-Oriented People
22:40 Intentional Living and Positive Affirmations
23:09 Praying Without Ceasing: A Mindset Shift
25:05 Breathwork: Finding Calm in Chaos
28:41 Resetting Mind, Body, and Spirit
30:05 Marriage Corner: The Importance of Connection
36:30 Reflections on a Weekend Getaway
45:37 Closing Thoughts and Encouragement 52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan
Links from this episode:
* Lunden’s website: https://www.lifelikelunden.com/
* Lunden’s Instagram: https://www.instagram.com/lifelikelunden/
* Heather’s episode on Self Love and Sweat the Podcast with Lunden: https://podcasts.apple.com/us/podcast/sunday-reset-for-moms-with-healthy-by-heather-brown/id1504443753?i=1000703143838
* Will Campbell’s episode on The Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962
* All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather welcomes marriage experts Ashley and Dave Willis to discuss various aspects of marriage, including early struggles, the impact of pornography, emotional health, and intimacy. They emphasize the importance of open communication, accountability, and exploring sexuality within the bounds of marriage. The conversation also touches on the role of sex toys and the need for mutual comfort and consent in exploring new dimensions of intimacy. In this conversation, Heather Brown and her guests delve into the complexities of intimacy within marriage, discussing the importance of creativity, communication, and scheduling in maintaining a healthy sexual relationship. They explore the impact of fatigue and stress on intimacy, emphasizing the need for couples to prioritize their connection and find ways to reset their relationship. The discussion also highlights the significance of gratitude and planning shared experiences to foster a thriving marriage.
00:00 Introduction to Healthy Living and Marriage
04:49 Navigating Early Marriage Struggles
09:57 The Impact of Pornography on Relationships
14:54 Addressing Anger and Emotional Health in Marriage
20:07 Exploring Intimacy and Sexuality in Marriage
23:02 The Role of Sex Toys in Marriage
24:00 Exploring Creativity in Intimacy
27:50 Navigating Fatigue and Stress in Relationships
30:34 The Importance of Scheduling Intimacy
36:33 Advice for a Thriving Marriage
42:37 Resetting in Marriage Through Connection 52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan
Links from this episode:
* Dave and Ashley’s website: https://www.daveandashley.com/
* The Naked Marriage Podcast: https://podcasts.apple.com/us/podcast/the-naked-marriage-with-dave-ashley-willis/id1437213097
* Dave and Ashley’s Instagram: https://www.instagram.com/daveandashleywillis?igsh=Z2Z2ZGJhdW5xdnJ1
* Themarriagebed.com
* Dave and Ashley’s books as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode, Heather and Eric discuss the importance of mental health in marriage, emphasizing communication, stress management, and the role of individual well-being. They share personal experiences and insights on how to navigate challenging times in relationships, highlighting the significance of grace and forgiveness.
Resources from this Episode:
* Episode 10: https://podcasts.apple.com/us/podcast/physical-health-relationships-with-heather-eric/id1638763905?i=1000581519796
* Episode 14: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-vitamins-and-supplements/id1638763905?i=1000584625876
All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather welcomes Rachel Sanders, a Harvard Business grad and CEO, to discuss holistic health solutions. They explore Rachel's journey into holistic health, the importance of understanding cortisol and its effects on the body, and practical tips for managing stress through breathing techniques and exercise. The conversation also delves into the significance of circadian rhythms, the benefits of sunlight exposure, and the impact of alcohol on wellness, particularly in relation to anxiety and sleep quality. In this conversation, Heather Brown discusses the benefits of herbal compounds for health, her personal journey with alcohol consumption, and the challenges of postpartum weight loss. She emphasizes the importance of mindset shifts in managing weight and the connection between physical and mental health. The discussion also highlights the significance of taking reset days for mental clarity and overall well-being.
00:00 Introduction to Holistic Health and Personal Journeys
03:09 The Importance of Cortisol and Its Impact on Health
05:59 Breathing Techniques for Stress Management
08:53 Exercise and Its Role in Cortisol Balance
12:05 Understanding Circadian Rhythms
14:53 The Effects of Sunlight on Health
18:01 Alcohol Consumption and Its Impact on Wellness
24:07 The Power of Herbal Compounds
25:55 Tailoring Alcohol Consumption
27:18 Postpartum Weight Loss Journey
30:37 Mindset Shift in Weight Management
31:58 The Link Between Physical and Mental Health
34:45 The Importance of Reset Days
Links from this episode:
* Rachel Sanders Website: https://rachel-sanders.mykajabi.com/6-week-cortisol-reset-complete
* Rachel Sanders Instagram: https://www.instagram.com/rachelsopsanders/?hl=en
* All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather engages with Mary Flo Ridley and Megan Michelson from Birds and the Bees to discuss the importance of open conversations about sex and relationships with children. They share their personal journeys, the significance of establishing a family mission statement regarding sex, and practical strategies for parents to navigate these discussions. The conversation emphasizes the need for ongoing dialogue rather than a single 'talk', and encourages parents to approach the topic with confidence and clarity, regardless of their past experiences. In this conversation, Heather Brown discusses the importance of navigating conversations about sex and relationships with children in a healthy and age-appropriate manner. She emphasizes the need for ongoing dialogue, using relatable language, and addressing complex topics with grace and truth. The discussion also touches on the significance of resetting family dynamics and relationships to foster open communication.
00:00 Introduction to Healthy Conversations
01:12 The Journey of Birds and the Bees
04:54 Understanding the Importance of Early Conversations
11:52 Breaking Down the Birth Story
17:59 Establishing Family Mission Statements
23:47 Navigating Past Experiences and Future Conversations
26:05 Holistic Perspectives on Sex Education
27:59 Navigating Conversations About Sex with Children
32:44 Using Age-Appropriate Language for Education
36:05 The Importance of Ongoing Dialogue
41:17 Addressing Complex Topics with Grace and Truth
47:34 Resetting Family Dynamics and Relationships
52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan
Links from this episode:
Birds and Bees’s website: https://birds-bees.com
* HEATHER20 for 20% off for the Birds and Bees course: https://birds-bees.com/products/birds-bees-video-bundle*
* Birds and Bees’s Instagram: https://www.instagram.com/birds__bees?igsh=aHhudndrMjlvdm5w
* Birds and Bees’s podcast: https://podcasts.apple.com/us/podcast/the-birds-bees/id1553412228
* All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
* Episode With Kristen Jenson from Defend Young Minds: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673955322
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this heartfelt episode, Curt Brown, Heather’s father-in-law, shares his profound insights on marriage, love, and resilience, drawing from his 46-year journey with his late wife, Sue. He emphasizes the importance of hard work in marriage, the significance of love as a verb, and the lessons learned through loss and caregiving. Curt also discusses navigating the empty nest phase and the vital role of prioritizing the marital relationship for a thriving family dynamic. In this conversation, Heather and Curt Brown explore the importance of prioritizing marriage, especially during the challenges of parenthood and empty nesting. They discuss the significance of caregiving, the role of faith in difficult times, and the concept of finding a 'third alternative' in disagreements within marriage. Curt shares personal experiences and insights from his journey, emphasizing the value of communication, respect, and prayer in maintaining strong relationships.
00:00 Introduction to Curt Brown
01:11 The Importance of Marriage
10:33 Navigating Loss and Caregiving
13:16 Living Love as a Verb2
8:23 Embracing the Empty Nest Phase
34:07 Prioritizing Marriage in Parenthood
38:15 Navigating Empty Nesting
39:07 The Challenges of Caregiving
47:15 Finding the Third Alternative in Marriage
57:04 Curt's Consulting Journey and Wisdom
Links from this episode:
- Contact Curt at heretothere.curt@gmail.com
-
52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan
-
All books and other resources as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown, Heather welcomes Donna Jones, author of 'Healthy Conflict, Peaceful Life.' They discuss the complexities of marriage, the importance of communication, and how to navigate conflicts in relationships. Donna shares insights from her experiences as a pastor's wife and offers practical tools for couples to strengthen their marriages, emphasizing the significance of affirmation, teamwork, and understanding each other's emotional states. The conversation also touches on the challenges of parenting and maintaining a healthy relationship amidst life's demands.
00:00 Introduction to Healthy Conflict
03:01 Understanding Conflict in Relationships
05:52 The Impact of Social Media on Marriage
09:00 Mind, Body, and Spirit in Marriage
12:02 Expectation vs. Communication
14:51 Managing Frustration in Conflict
23:15 Understanding Conflict in Relationships
26:29 Effective Communication Strategies
30:38 Navigating Financial Discussions
34:01 Daily Practices for a Strong Marriage
41:32 Encouragement for Struggling Moms50:18 PART 2 of the Marriage Corner
***To listen to Part 1 of the Marriage Corner: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000700708659
52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan
Links from this episode:
* Donna Jones’s website: https://donnajones.org
* Donna’s podcast: https://podcasts.apple.com/us/podcast/thats-just-what-i-needed-podcast/id1607351937
* Donna's new book and all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, host Heather Brown engages with Brynn Snyder, CEO of Slate Flosser, to explore the importance of oral health and preventative care. They discuss the common misconceptions surrounding dental practices, the role of anxiety in dental visits, and the significance of understanding the science behind oral health. Brynn shares insights on innovative products like the Slate Flosser and the benefits of using nano hydroxyapatite for remineralization. The conversation also touches on the connection between oral health and overall well-being, as well as lessons from ancient practices that can inform modern dentistry. Listeners are encouraged to adopt better oral hygiene habits and to seek out resources for further education on maintaining their dental health.
00:00 Introduction to Oral Health and Preventative Care
03:08 Understanding Dental Anxiety and Preventative Dentistry
06:00 Controversies in Dental Work: Amalgam Fillings and Health
08:48 Natural Healing: Can Cavities Be Reversed?
12:11 The Role of Nano Hydroxyapatite in Dental Health
15:01 Flossing: Techniques and Innovations for Better Oral Care
17:56 The Connection Between Oral Health and Overall Well-being
21:09 Ancient Wisdom: Lessons from Traditional Oral Health Practices
23:56 Modern Dentistry vs. Ancient Practices: A Comparative Analysis
26:47 Practical Tips for Maintaining Oral Health
30:03 Conclusion and Resources for Further Learning
Links from this episode:
* Shop Slate Flosser Website here: https://slateflosser.com
* Slate Flosser Facebook: https://www.facebook.com/slateflosser
* Slate Flosser Instagram: https://www.instagram.com/slateflosser/
* Slate Flosser TikTok: https://www.tiktok.com/@slateflosser
* Slate Flosser Pinterest: https://www.pinterest.com/slateflosser/
* Slate Flosser X: https://x.com/i/flow/login?redirect_after_login=%2Fslateflosser
* Slate Flosser Youtube: https://www.youtube.com/@slateflosser
* Connect with Brynn on Instagram: https://www.instagram.com/brynn.mac.snyder/
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this conversation, Mike C-Roc shares his journey of love, faith, and personal growth, detailing how he met his wife and the challenges they faced in their marriage. He emphasizes the importance of communication, learning, and being a living demonstration of love and support in a relationship. The discussion also touches on navigating career changes and the significance of maintaining a strong connection through shared experiences and mutual respect. In this engaging conversation, the speakers explore the fascinating concept of microbiomes and their influence on personal success and health. In the marriage corner with Eric and Heather, they discuss the importance of surrounding oneself with successful individuals, the impact of upbringing and parenting styles, and the significance of education and friendships. The conversation also delves into personal faith journeys and the value of authentic relationships, culminating in reflections on personal growth and future aspirations.
00:00 Journey of Love: Meeting and Marrying My Wife
05:48 Faith Foundations: Growing Together Spiritually
12:53 Learning and Communication: Keys to a Lasting Marriage
19:01 Navigating Challenges: Career Changes and Relationship Growth
26:17 The Essence of Marriage: Love, Support, and Connection
36:47 The Impact of Microbiomes on Success
39:14 Connecting with Successful People
40:08 Mike's Podcast Journey and Future Plans
MARRIAGE CORNER PART 1 with Eric and Heather:
41:32 Personal Reflections and Challenges
43:05 Childhood and Upbringing
46:40 Family Dynamics and Parenting Styles
49:31 Education and Social Experiences
53:47 Faith Journey and Personal Growth
57:24 Friendship Values and Relationships
To Listen to Part 2 of the Marriage Corner with Eric and Heather: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000701688393
*Links from this episode:
* Mike’s website: https://that1agency.com
* Mike’s podcast: https://podcasts.apple.com/us/podcast/what-are-you-made-of/id1710968531
* Mike’s Instagram: https://www.instagram.com/mikeycroc/?hl=en
* Heather’s episode on Mike C-Roc’s podcast: https://podcasts.apple.com/us/podcast/the-power-of-authenticity-heather-brown-on/id1710968531?i=1000680151340
* "Finding your Why" and all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather discusses the interconnectedness of mind, body, spirit, and relational health, particularly in the context of marriage. She welcomes guests Whitney and Shawn, who share their experiences of navigating marriage, transitions, and the importance of community and church involvement. The conversation touches on the expectations placed on pastors and their families, the challenges of busy schedules, and practical tips for creating a Christ-centered home. The episode concludes with recommendations for family reading and resources to support spiritual growth. In this conversation, the speakers delve into various aspects of marriage, including the importance of communication, the role of repentance and forgiveness, and practical strategies for navigating challenges. They also share valuable resources for parenting and reading, emphasizing the significance of quality time and understanding each other's perspectives.
00:00 Introduction to Healthy Relationships
03:06 The Connection Between Marriage and Health
05:53 Navigating Transitions in Marriage
09:11 The Importance of Community and Church
11:54 Expectations in Ministry and Family Life
15:11 Supporting Pastors and Their Families
18:05 Reconnecting Amidst Busy Lives
20:47 Creating a Christ-Centered Home
24:09 Recommended Family Reading and Resources
28:14 Exploring Picture Books and Resources
30:01 Navigating Marriage Challenges
33:42 The Importance of Communication in Marriage
39:18 Making Meaningful Apologies
49:59 Growth and Forgiveness in Relationships Links from this episode:
* Whitney’s website: brighterdaypress.com
* Whitney’s Instagram: https://www.instagram.com/brighterdaypress/
* Whitney's favorite family & children's books mentioned: https://brighterdaypress.com/pages/booklists
* Weekly Bible Memory Plan for Kids: https://spring-pine-631.myflodesk.com/bible-memory-plan
* All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Favorite Quotes from this Episode:
* Your mind, body, and spirit health is all connected.
* Marriage is designed to bring out the best in each other.
* Community and church involvement are vital for support.
* Transitions in marriage can be both good and hard.
* Communication is key during busy seasons of life.
* Creating a Christ-centered home requires intentionality.
* Meal gift cards can be a huge help for pastor families.
* It's important to recognize that tough seasons are temporary.
* Quality time is essential for maintaining connection in marriage.
* Reading together as a family fosters spiritual growth. There's a picture book recommendation for every single day.
* Repentance is crucial for a strong marriage.
* Understanding your spouse's love language is essential.
* Quality time can help reset a marriage.
* It's important to remember that you're on the same team.
* Effective communication is key to resolving disagreements.
* A heartfelt apology should be sincere and thoughtful.
* Growth in marriage takes time and effort.
* Forgiveness is a mutual process in relationships.
* Difficult discussions can lead to deeper connections.
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this engaging episode of the 'Healthy by Heather Brown' podcast, Heather interviews Ian Morgan Cron, bestselling author and psychotherapist. Known for his influential book 'The Road Back to You,' Ian discusses his latest release, 'The Fix,' which explores the transformative power of the 12 steps for everyone. From sharing his personal journey with the Enneagram to insights on marriage, Ian offers valuable advice on self-growth, spiritual health, and the importance of individual work in a successful partnership. Heather and her husband, Eric, also answer listener questions, providing a personal touch to the themes of marriage and communication.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:14 Introducing Ian Crone: Bestselling Author and Psychotherapist
00:55 Ian Crone's Journey with the Enneagram
02:04 The Inspiration Behind 'The Road Back to You'
03:28 Introducing 'The Fix': A New Path to Transformation
04:35 Ian's Personal Recovery Journey
06:09 Marriage Insights: Ian and Anne's Journey
08:40 Understanding Enneagram Pairings in Marriage
09:56 Heather and Ian Discuss Enneagram Types
17:32 Marriage Advice from Ian Crone
26:11 Dealing with Resentment in Relationships
28:54 Reflecting on the 12 Steps and Resentment
29:37 Biblical Insights and Encouragement
30:49 The True Purpose of the 12 Steps
31:34 Practical Applications and Personal Growth
32:30 Resetting as a Couple
33:19 Balancing Personal and Shared Growth
34:19 Health and Wellness in Marriage
35:13 Closing Thoughts and Resources
36:26 Marriage Corner: Listener Questions
38:32 Unexpected Changes in Marriage
43:56 Communication and Intimacy
50:39 Final Reflections and Encouragement
55:25 Podcast Wrap-Up and Call to Action
Links from this episode:
* Ian Cron’s website: https://ianmorgancron.com
* Ian Cron’s instagram: https://www.instagram.com/ianmorgancron/?hl=en
* Should We Beware of the Enneagram As Christian Couples With Brittany Thomas of Enneagram Explained EP 56: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000628396963
* Ian Cron’s new book and other resources as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Brook and Elizabeth Mosser, founders of the Ministry Intentional. The Mossers discuss the importance of intentional communication within marriage, sharing their own experiences and challenges. They talk about their first meeting at Starbucks, the ups and downs of their relationship, and how they manage communication and conflicts in their marriage. The conversation also dives into how they maintain a healthy relationship amidst busy schedules, chronic health issues, and raising four children, including a daughter with special needs. They emphasize the importance of regular connection, understanding each other's needs, and the role of physical intimacy in strengthening their bond. Heather and the Mossers conclude with practical advice for couples on how to reset and maintain a thriving marriage.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Brook and Elizabeth Mosser
01:28 Brook and Elizabeth's Love Story
06:15 Navigating Communication in Marriage
17:21 Understanding Triggers and Emotional Responses
29:03 Intentionality in Marriage
30:38 Balancing Quality Time in Marriage
31:40 Navigating Evening Fatigue
32:40 Practical Connection Strategies
34:21 Emotional vs. Logistical Conversations
36:08 Importance of Physical and Emotional Intimacy
39:05 Discussing Sexual Frequency
46:37 Creating a Healthy Sexual Culture at Home
49:26 Resetting as a Couple
53:55 Final Thoughts and Encouragement Links from this episode:
* Brook and Elizabeth Mosser’s website: https://www.intentionalparents.org/ourteam
* Elizabeth’s Instagram: https://www.instagram.com/emosser/?hl=en
* Brook’s Instagram: https://www.instagram.com/brook_mosser/?hl=en
* The Intentional Parents Podcast: https://podcasts.apple.com/us/podcast/the-intentional-parents-podcast/id1462206659
* All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the 'Healthy by Heather Brown' podcast, host Heather Brown welcomes Cleere Cherry Reaves, also known as 'Cleerely Stated' on Instagram. The conversation delves into the intricacies of marriage, motherhood, and spirituality. Cleere shares her experiences and wisdom on maintaining a healthy and unified relationship with her husband, Will, especially through challenges like having a special needs child. They discuss Cleere's new book 'Revive' and emphasize the importance of prioritizing one's spouse and creating intentional time together. The episode also includes a prayer for marriages and ends with a rapid-fire Q&A session focusing on relationship dynamics, finances, and maintaining a strong connection.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:20 Introducing Clear Cherry Reeves
02:07 The Importance of Marriage Unity
04:30 Balancing Love for Spouse and Children
06:54 Clear's Journey and Marriage Insights
10:43 Navigating Conflict and Communication
14:54 Intentionality in Marriage
24:16 Declaring Humility and Positivity
28:30 Assuming the Best in Marriage
31:42 Sunday Reset: Family Meetings and Recharging
35:44 The Four W's: A Framework for Healthy Conversations
37:18 Powerful Prayer for Marriages
39:55 Rapid Fire Questions: Marriage and Finances
48:39 Date Nights and Keeping the Relationship Alive
53:53 Wrapping Up: Listener Engagement and Future Topics Links from this episode:
* Cleerely Stated Website: https://www.cleerelystated.com/
* Cleerely Stated Instagram: https://www.instagram.com/cleerelystated?igsh=ajNmNXcxcW50d3Vz
* All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of 'Healthy by Heather Brown,' Heather chats with Joey Odom, co-founder of Aro, about the pervasive impact of cell phones on our lives and relationships. They discuss practical steps for reducing phone dependency, including establishing device-free zones and intentional family times. Joey emphasizes the importance of modeling healthy phone usage for children and aligning with spouses to create lasting changes. Heather and Joey also touch on the role of humility in repairing relationships. Listeners are encouraged to download the Aro app and take the first step towards a healthier, more present life.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:14 Introduction to the Episode with Joey Odom
00:49 The Impact of Phone Usage on Our Lives
01:17 Encouragement and Resources for Change
03:13 Personal Stories and Accountability
05:59 The Importance of Putting Down Our Phones
07:08 Healthy Marriages and Technology
11:29 Joey Odom's Personal Journey
12:17 The Birth of Aro and Its Mission
13:00 The Soccer Game Epiphany
16:55 Changing Our Relationship with Technology
19:50 Encouragement for Moms and Families
24:49 The Power of Sacred Spaces
25:07 Creating Device-Free Zones
25:28 Family Movie Time Without Distractions
27:06 Aligning with Your Partner
27:44 Fighting for Intimacy
30:01 Daily Rhythms and Quality Time
32:50 Balancing Connection and Distraction
38:04 The Impact of Phone Proximity
40:27 Taking Action for Better Relationships
41:28 Final Thoughts and Encouragement
Links from this episode:
* + Aro Website: https://www.goaro.com/our-story?srsltid=AfmBOooiCWrOZgGlm8HdIonrVxIaS3Hte5pT_pj0nY9cCdJ-hdqjTY6j
+ Aro app: https://apps.apple.com/us/app/aro-screen-time-for-families/id1627607046
+ Aro’s Instagram: https://www.instagram.com/goaronow?igsh=MTltcTlwNjdrcmJyag==
+ Marriage Corner About How Eric & I Manage Phone Usage: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164
+ The Digital Fast 2025: https://events.thinqmedia.com/digitalfast
+ All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather invites Kelsey Combs to share her journey navigating marriage, motherhood, and mental health. Kelsey discusses the challenges of managing an autistic child, the complexities of healthy eating within a busy family, and her struggles with postpartum depression. She also delves into her spiritual journey, how she transitioned from a business-focused mindset to a ministry-led mission, and the impact of counseling on her marriage. Heather and Kelsey emphasize the importance of putting God at the center of relationships and the power of community and grace. The episode concludes with Kelsey offering an encouraging prayer for listeners.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:36 Meet Kelsey Combs: A Journey Through Struggles and Triumphs
02:24 Balancing Family, Work, and Ministry
04:44 Navigating Healthy Eating with a Busy Lifestyle
10:18 The Impact of Network Marketing on Marriage
18:11 Overcoming Depression and Finding Grace
24:39 Starting Lace with Grace: A New Ministry
27:00 Slowing Down and Trusting the Process
28:13 Overcoming Postpartum Depression
29:18 Finding Support and Seeking Help
30:20 Kelsey's Online Presence and Resources
31:26 Sunday Reset and Self-Care
32:31 The Importance of Rest and Sabbath
34:08 Closing Prayer and Encouragement
36:46 Marriage Corner: How We Met
43:50 Eric and Heather's Love Story
49:02 Podcast Wrap-Up and Final Thoughts PERKY JERKY & SAVAGE JERKY Mentioned In Today's Marriage Corner:
https://savagejerky.com
https://perkyjerky.com
Links from this episode:
* Kelsey’s podcast Laced with Grace, Fully Embraced: https://podcasts.apple.com/us/podcast/laced-with-grace-fully-embraced/id1646801356
* Kelsey’s Instagram: https://www.instagram.com/kelseymarie.combs?igsh=MWYwaXo5YmZvdm12eQ==
* Kelsey’s Tiktok: https://www.tiktok.com/@kelsmarie_combs?_t=ZT-8tdl9koCoJC&_r=1
* Kelsey’s Facebook: https://www.facebook.com/kelsey.stoll.3
* Heather’s episode on Kelsey’s podcast: http://mylifewellloved.com/press
* Healthy by Heather Brown’s episode on Sabbath: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000655523791
* All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather welcomes Casey and Meygan Caston, the founders of Marriage365. They share their personal journey from the brink of divorce to a thriving marriage using practical, faith-based tools. The episode delves into subjects like intentional communication, conflict resolution, and the importance of self-improvement in relationships. The couple highlights actionable strategies such as the weekly marriage business meeting, the 60-second blessing, and applying the wisdom of Proverbs. They also touch on the challenges of male leadership in marriage and how to cultivate a healthier, more connected relationship. This enriching conversation offers valuable insights for anyone looking to strengthen their marriage.
00:00 Welcome to Healthy by Heather Brown
00:16 Meet Casey and Meygan Caston
01:25 Challenges in Marriage
05:39 Turning Point: Therapy and Self-Improvement
12:45 Modeling Healthy Behavior
14:35 Spiritual Leadership in Marriage
17:54 Personal Accountability and Forgiveness
20:30 Join the Healthy by Heather Brown Membership
21:06 Inspiring Husbands to Lead
22:03 Understanding Men's Challenges
22:39 Role Models and Society's Expectations
23:23 Practical Tools for Healthy Marriages
25:13 Rites of Passage and Family Values
28:51 Weekly Marriage Business Meeting
30:35 The 60 Second Blessing
34:55 Talking About Sex in Marriage
37:31 Health Hacks and Final Thoughts
40:50 Conclusion and Wrap-Up
Links from this episode:
Marriage365 Books on Amazon: https://www.amazon.com/shop/mylifewellloved/list/1F7D84AO0WJCW?&linkCode=sl2&tag=podcastshownotes00-20&linkId=da50a67bfc3a6ce62614f8d840ded960&language=en_US&ref_=as_li_ss_tl*
* More books, courses & information about Marriage365: https://marriage365.com
* Listen to Matt Beaudreau's episode mentioned in this interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027
* Link to Shakti Acupressure Mat on Amazon: https://amzn.to/4hD9cFX
* All resources as well as all books, supplements & other Amazon finds mentioned in this season: https://amzn.to/42sj8h0
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this conversation, Heather and Eric Brown explore the intricate relationship between marriage and health. They discuss the importance of healthy relationships in managing stress and enhancing physical health, the significance of communication styles, and share practical tips for couples. The episode emphasizes the role of positive speech and encouragement in relationships, as well as personal anecdotes about their fitness journeys and the challenges they faced. Ultimately, they highlight the need for humility and continuous improvement in both health and relationships.
00:00 Introduction to Healthy Living
06:50 Navigating Holiday Stress
07:47 The Importance of Healthy Relationships
13:32 Communication Dynamics in Relationships
19:33 Tips for Maintaining Healthy Relationships
25:29 Overcoming Relationship Challenges
31:26 The Impact of Stress on Physical Health
35:13 Conclusion and Encouragement
Takeaways from this episode:Marriage plays a huge role in overall health.
Healthy relationships can reduce stress levels.
Communication styles differ between men and women.
Being intentional in marriage strengthens connections.
The HALT acronym helps manage discussions.
Laughter and positivity are vital for emotional health.
Words of affirmation boost self-esteem.
Fitness journeys can lead to unexpected challenges.
Humility is key in overcoming relationship stress.
Continuous improvement is essential for health and relationships.
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
Keywords from this episode:marriage, healthy relationships, physical health, communication, stress management, tips for couples, positive speech, fitness journey, relationship advice, emotional health
In this episode of the 'Healthy by Heather Brown' podcast, Heather welcomes Dr. Belinda Palmer, a chiropractor and co-owner of Archetype Health, to discuss children's health. Dr. Palmer shares her expertise in developmental neuroscience, ADD, ADHD, and the importance of movement, nutrition, and a healthy environment. They cover practical tips for ensuring kids have a balanced diet, the significance of supplements like fish oil and vitamin D3, and how to manage screen time effectively. Dr. Palmer also delves into primitive reflexes and their impact on development. Heather wraps up the episode with some lighthearted family stories, giving listeners a personal touch. The episode aims to empower parents with actionable strategies for raising healthier, well-rounded children.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Dr. Belinda Palmer
02:14 Understanding ADD and ADHD in Kids
05:21 Daily Rhythms and Healthy Habits
11:24 Supplements for Kids
18:12 Shopping Tips for Healthy Eating
20:50 Managing Screen Time and Chores
22:50 Introduction to Primitive Reflexes
23:47 Understanding Primitive Reflexes in Children
25:09 Identifying Retained Reflexes in Kids
25:28 Personal Story: Overcoming Speech Delays
26:41 Common Cases: Autism and Dyslexia
28:44 Getting Help: Contacting Dr. Belinda
30:51 Family Reset: Dr. Belinda's Routine
33:02 Marriage Corner: Parenting Stories about Leyton and Finn
46:19 Closing Thoughts and Farewell
Links from this episode:
* Dr. Belinda Palmer’s Instagram handle: @drbelindapalmerdc
* Archetype Website: https://archetype.health/
* Giggles Link: https://amzn.to/3UXfaIy
* Nordic Natural Fish Oil: https://amzn.to/4ezJzDX
* Pure Synergy D3 + K2 Complex: https://amzn.to/4fxwigl
* Lesser Evil Popcorn on Amazon: https://amzn.to/3OeDfHm
* Red Light Therapy on Amazon: https://amzn.to/3YSmFBJ
* REMplenish water bottle: https://remasteredsleep.com/pages/offer-lp-adult/?utm_source=google&utm_medium=cpc&utm_campaign=brand&gclid=Cj0KCQiA_9u5BhCUARIsABbMSPt33NLpHExFXSLHxTSW5DybUiBXOZwC_LgSnmHpXJX55Q4e4C9ZZOYaAkYSEALw_wcB
* Podcast episode with Dr. Tony Ebel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603
* Podcast episode with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497
* Podcast episode with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962
* Nexplay in the Kids Gift Guide: https://www.mylifewellloved.com/unique-gift-ideas-for-kids
* All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the 'Healthy by Heather Brown' podcast, Heather is joined by Melissa Kruger, Vice President of Discipleship Programming at The Gospel Coalition who uses Biblical teachings, insights from developmental experts, and her personal experiences as a teacher and mother of three young adults to help guide parents on raising teens with a rock-solid faith in her new book Parenting with Hope: Raising Teens for Christ in a Secular Age.
Melissa has made the transition from raising three kids to adults, while learning and discovering how to make shifts in her parenting style. Like many parents experience, childhood transitions snuck up on Melissa, and she found limited resources to help guide her past the early years of mothering. Melissa shares insights from her new book, Parenting with Hope: Raising Teens for Christ in a Secular Age, and offers practical advice on maintaining open communication through intentional bonding, setting boundaries around technology and schedules, and creating a loving home environment. Melissa and Heather discuss the harmful effects of parents emphasizing performance over relationship and character as well as the idols that hold parents back from a more faith-filled home. The episode also touches on the importance of outdoor activities, understanding teen development, and the power of prayer. Heather and Melissa wrap up with an encouraging prayer and actionable tips for parents striving to nurture their children's faith.
00:00 Welcome to Healthy by Heather Brown
00:42 Introducing Melissa Kruger and Her New Book
01:22 Understanding the Gospel Coalition
02:58 Challenges of Raising Teens in a Digital Age
05:24 Navigating Technology and Social Media with Teens
12:32 Setting Boundaries and Leading by Example
15:45 Encouraging Outdoor Activities and Reducing Screen Time
16:29 Communicating with Teens and Addressing School Influences
17:41 Creating Space for Teens to Open Up
19:26 The Power of Open Conversations
21:13 Balancing Teaching and Curiosity
24:21 Building a Warm and Loving Home
27:31 Staying Connected with Your Kids
29:37 Encouraging Curiosity and Genius
32:19 Resources and Final Thoughts
Links from this episode:
* Melissa Kruger's website: https://melissabkruger.com/
* Melissa's Instagram: https://www.instagram.com/melissabryankruger?igsh=MThsbWMzMjM1cXpyZQ==
* The Gospel Coalition: https://www.thegospelcoalition.org/
* Melissa's Book On Raising Teens: https://amzn.to/4hSB1uE
* All of Melissa's Books: https://amzn.to/4hVvbso
* iGen Book: https://amzn.to/48UCdcO
* Heather's Favorite Sensory Activities: https://www.mylifewellloved.com/?s=sensory
* Heather's Favorite Devos For Adults, Families, and Kids: https://urlgeni.us/amazon/devolist
* Dr. Jean Twenge’s book iGen Book: https://amzn.to/48UCdcO
* Don’t Waste Your Life Sermon by John Piper: https://www.desiringgod.org/messages/boasting-only-in-the-cross/excerpts/dont-waste-your-life
* How Community Directly Impacts Your Health and Why Isolation Adds to Anxiety and Depression with Justin Earley: https://podcasts.apple.com/us/podcast/how-community-directly-impacts-your-health-why-isolation/id1638763905?i=1000651151721
* A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau: https://podcasts.apple.com/us/podcast/a-conversation-on-masculinity-education-and/id1638763905?i=1000623777027
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather welcomes Diane Boden, known as the Minimalist Mom. They discuss Diane's journey to minimalism, driven by a pivotal moment in her early twenties, and how it has evolved through motherhood. Diane shares practical tips for maintaining a clutter-free home, managing the acquisition cycle, and involving kids in the process. They also talk about the emotional and mental effects of clutter, strategies for intentional gift-giving, and the importance of prioritizing experiences over material possessions. The episode concludes with Diane's personal favorites and resets, including her love for Pilates, kombucha, and brain-dumping lists.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:16 Introducing Diane, the Minimalist Mom
01:01 Diane's Journey to Minimalism
02:03 Balancing Minimalism with Kids
03:00 Practical Tips for Managing Clutter
04:15 The One Minute Rule and Daily Routines
05:40 Setting Up Systems for Kids
07:56 Managing the Acquisition Cycle
12:55 The Emotional Impact of Clutter
15:06 Homeschooling and Decluttering
16:51 Sunday Reset and Setting Priorities
18:54 Prioritizing and Recommended Resources
19:24 Life-Changing Tips for Parents
20:29 Personal Favorites and Daily Routines
21:42 The Importance of Nature and Minimalism
22:15 Encouragement and Final Thoughts
26:14 Marriage Corner: Gift Giving and Love Languages
29:59 Intentional Gift Giving and Family Traditions
35:13 Wrapping Up and Final Encouragement
Links from this episode:
Diane Boden’s website: https://minimalistmomspodcast.com/
* The Minimalist Moms podcast: https://podcasts.apple.com/us/podcast/minimalist-moms/id1159498258
* Shop Diane Boden’s book Minimalist Moms: Living and Parenting with Simplicity* here: https://amzn.to/4iazYGP
* Amazon Organization Box: https://amzn.to/3UV8CdA
* Heather's Gift Guides: https://urlgeni.us/amzn/holiday-ad-all-gift-guides
* The One Thing Book: https://amzn.to/40Yflai
* Audible Membership: https://amzn.to/3AJgeck
* Indistractable Book: https://amzn.to/3OcCy12
* Yogi Tea Egyptian Licorice Tea: https://amzn.to/4fNDK6P
* All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the 'Healthy by Heather Brown' podcast, Heather invites guest Corey Dunn, co-host of the 'Modern Ancestral Mamas' podcast, for a discussion focused on children's nutrition. Heather and Corey discuss Corey's journey into healthy eating, ignited by her daughter's severe eczema, and how it shaped her approach to food and family health. They delve into the principles of the Weston A. Price Foundation, advocate for raw milk, and share practical tips on improving kids' diets with real, nutrient-dense foods. The episode also includes relatable insights on handling picky eaters, navigating food choices while raising kids, and the importance of setting family food values. Additionally, Heather and Eric’s 'Marriage Corner' provides a heartfelt conversation about gratitude within their marriage, especially during the holiday season.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Corey Dunn: Real Food Advocate
01:41 Corey's Journey: From Eczema to Real Food
04:56 The Weston A. Price Foundation Explained
09:41 Transitioning to a Healthier Lifestyle
19:04 Navigating Food Choices for Kids
28:08 Balancing Treats and Healthy Eating
29:51 Navigating Hidden Ingredients in Everyday Foods
30:17 Easter Egg Hunt Meltdown: A Personal Story
31:42 Balancing Treats and Healthy Eating at Home
33:23 Rapid Fire Q&A: Kids' Diet and Nutrition
36:02 Talking Positively About Nutrition with Kids
38:17 Addressing Childhood Obesity Concerns
39:40 Healthier Snacks for Picky Eaters
43:23 Improving Your Kids' Nutrition: Where to Start
45:43 Protein-Packed Hacks for Kids
47:05 Where to Find More Resources and Final Thoughts
49:18 Marriage Corner: Expressing Gratitude
56:30 Wrapping Up: Gratitude and Encouragement
Today's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast
Links from this episode:
* Corey Dunn’s website: https://modernancestralmamas.podbean.com/
* Corey Dunn’s Instagram profile: https://www.instagram.com/fornutrientssake?igsh=bzNldGR1eGdtNXNv
* Corey Dunn’s podcast: https://podcasts.apple.com/us/podcast/the-modern-ancestral-mamas-podcast/id1590448656
* https://www.westonaprice.org/#gsc.tab=0
* Healthier Snacks On Amazon: https://urlgeni.us/amazon/HBhealthyfaves0124
* Kids Meal Planning Ebook For Picky Eaters: https://www.mylifewellloved.com/product/healthy-meal-planning-kids-edition-ebook/
* Protein cheat sheet, family meal plan & more: https://www.mylifewellloved.com/freebies/
* All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7
In this captivating episode of the 'Healthy by Heather Brown' podcast, Heather Brown sits down with Kacy Tucker, a mother of four, to discuss their transformative journey from suburban living to rural homesteading. Kacy shares profound insights on overcoming challenges such as long commutes, adopting children, and navigating her son Tate's rare disease that necessitated a bone marrow transplant. Through faith and determination, Kacy illustrates the joys and trials of farm life, highlighting the importance of starting small and embracing self-sustainability. The conversation extends into homeschooling, with practical advice on flexibility, socialization, and tailored curricula, alongside valuable discussions on fostering Christian values, promoting wellness through innovative products, and balancing family life. The episode also delves into ten essential life lessons for children, touching on managing modern distractions, fostering independence, and the significance of parental guidance and spiritual support. Heather and Eric then wrap up the episode with discussing everyday life at home and practical tips on parenting school aged children.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:15 Meet Kacy Tucker: Homesteading and Family Life
01:08 Faith and Miracles: Tate's Health Journey
05:45 Adoption and Expanding the Family
06:11 Homesteading Adventures: Trials and Triumphs
15:22 Daily Life on the Farm
17:54 From Traditional Jobs to Affiliate Marketing
20:47 Homeschooling: A Family's Journey
26:30 Exploring Homeschooling Co-ops
28:05 Faith and Homeschooling
29:43 Homesteading and Raising Animals
32:23 Introducing Make Wellness
37:29 Daily Resets and Bible Verses
41:57 Marriage Corner: Kids and School
54:49 Conclusion and Call to Action
SHOP MAKE WELLNESS HERE:
Listen To The Justin Prince Episode Here:
SHOP MODERE HERE: https://www.mylifewellloved.com/modere-liquid-collagen/
Links from this episode:
* BJU Press Homeschool Curriculum Resource: https://www.bjupress.com/
* The Good and the Beautiful Homeschool Curriculum Resource: https://www.goodandbeautiful.com/
* All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
Maybe you know what it’s like – your kid sees another kid at the store or in school that is different from them, and they don’t know how to act. They try to look at them out of the corner of their eye, maybe they giggle, or they loudly ask you what that thing is they sitting on and if they can get one. Sure, it’s embarrassing, but it’s in no way a reflection of your parenting. Rather than shushing your child and moving on like it never happened, you can take this as an opportunity to teach your children about inclusion. In this episode, we had a conversation with the infamous Laura Wifler, co-founder and executive director of Risen Motherhood. On top of producing content for Risen Motherhood, Laura is also an author of multiple books and creates resources for moms, kids, and families. Laura has a daughter with a rare genetic condition – in this episode, she shares some parenting tips to help teach children on how to react around others with disabilities, practice acceptance, and maybe even make a new friend! Enjoy! In this episode, we discuss:
* How to train your kids to act around children with disabilities – and find similarities instead!
* How inclusion has improved (or not improved) in church.
* Moving from tolerance to acceptance.
* How to have conversations about inclusion with your children with regard to the LGBTQ community.
* Why it’s important to have friends who are different from us.
* How Laura manages all the things in her life – because she is one busy lady!
Resources from this episode:
* Laura Wifler Social Media
+ Website
+ Instagram
* Risen Motherhood Social Media
+ Website
+ Instagram
+ Facebook
* Episode 24 with Heather's girlfriends
* Listen to Shane & Shane; Psalm 23
* Heather's Favorite Worship Playlist
* Team Building For Solopreneur Mamas: Guide and Video Course
Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7
BE SURE TO USE REFERRAL CODE: *8EBE36DAF7
In this episode of the Healthy by Heather Brown podcast, Heather Brown introduces and explores the launch of Make Wellness, emphasizing the health benefits of peptides. Heather is joined by Justin Prince, a successful entrepreneur, to discuss the intertwining of health, family, leadership, and community service. Insights cover maintaining physical and spiritual health, and the importance of family routines and meaningful conversations with children. The episode also delves into scientific advancements in peptides, highlighting their role in weight loss, muscle health, and overall wellness. Biblical principles on leadership and service are shared, encouraging a lifestyle of empowerment and continuous self-care.
Additionally, the show features the marriage corner where Heather and Eric share about their family adventures at Dollywood, offering practical tips and memorable moments, which underline the significance of quality family time.
Heather concludes with actionable advice to inspire listeners to integrate wellness into various aspects of their lives, bolstered by a special prayer session and an invitation for further connection and engagement.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:14 Introducing Make Wellness and Peptides
00:44 Meet Justin Prince: Entrepreneur and Family Man
03:21 The Importance of Leading by Example
05:09 Balancing Physical and Spiritual Health
12:40 Launching Make Wellness: A New Era in Health
13:39 The Science Behind Peptides and Their Benefits
16:59 The Future of Wellness: Natural Peptides
25:43 Building a Successful Business with Make Wellness
28:23 The Importance of Execution
29:00 Launch Week Excitement
29:21 Personal Experience with Peptides
30:09 Challenge for Better Health
32:09 Self-Care and Family Well-being
34:25 The Importance of Rest and Recharge
37:15 Closing Thoughts and Final Challenge
40:33 Marriage Corner- Family Trip to Dollywood
43:40 Marriage Corner- Dollywood Highlights and Recommendations
52:32 Final Thoughts and Farewell
**Today's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast
Links from this episode:*
Justin Prince’s Instagram profile: https://www.instagram.com/iamjustinprince?igsh=bWdhYWdhZHE3emI4
* Justin Prince’s Facebook profile: https://www.facebook.com/iamjustinprince/
* Justin Prince’s YouTube channel: https://www.youtube.com/c/JustinPrince
* Justin Prince’s website: www.iamjustinprince.com
* All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
* Listen to Dr. Josh Axe's podcast episode mentioned here: https://podcasts.apple.com/us/podcast/dr-josh-axe-spills-secrets-on-his-exact-routine-for/id1638763905?i=1000656235765
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
This episode of the 'Healthy by Heather Brown' podcast features Angela Hanscom, author of 'Balance and Barefoot,' discussing the importance of outdoor play for children's physical, mental, and sensory development. Hanscom, also the founder of TimberNook, emphasizes how nature-based play can counteract the negative effects of technology and screen time on children. The conversation touches on how modern health issues can often be traced back to metabolic dysfunction and the need for simpler, whole-food diets. The discussion also includes practical advice for encouraging outdoor play despite societal and environmental constraints, alongside insights into systemic health care challenges and the influence of big business and pharmaceuticals on health guidelines.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Angela Hanscom and TimberNook
00:29 The Importance of Outdoor Play for Kids
01:59 Angela's Journey and the Birth of TimberNook
05:49 TimberNook Programs and Their Impact
08:32 The Dangers of Technology for Kids
16:35 Encouraging Independent Play and Outdoor Activities
22:08 Practical Tips for Parents to Get Kids Outside
27:14 Setting Boundaries for Kids
27:49 Morning Prayer Routine
28:16 Where to Find TimberNook
28:48 Encouragement to Get Kids Outside
29:38 Introduction to Marriage Corner
30:21 Health Incentives and Guidelines
31:02 Shocking Health Statistics
33:06 Root Causes of Health Issues
40:36 Practical Health Tips for Families
45:44 Consumer Power and Food Choices
47:40 Spiritual and Societal Reflections
49:34 Final Thoughts and Encouragement
50:38 Podcast Wrap-Up and Announcements
Links from this episode:
* Balanced & Barefoot Book By Angela Hanscom: https://urlgeni.us/amzn/HBbalancedandbarefootbook
* Timbernook Website: https://timbernook.com
* 1000 Hours Outside Book: https://amzn.to/3zZbqiM
* 1000 Hours Outside Website & Podcast: https://www.1000hoursoutside.com
* Full interview with both Dr. Casey and Calley: https://www.youtube.com/watch?v=mUH4Co2wE-I
* Calley Means interview: https://podcasts.apple.com/us/podcast/calley-means/id1719657632?i=1000643998322
* Everything You Need to Know about Vaccines, Natural Healing, and Medical Myths with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497
* Why You Need Mom Friends, AKA a “Girl Gang” with Rachel Awtrey: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000613195802
* The Hidden Crisis: Foster Care, Adoption, and Spiritual Resilience with Rebekah Weigel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164
* All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, host Heather Brown discusses the importance of protecting children from online dangers such as pornography and bullying. Featuring guest Kristen A. Jenson, founder of Defend Young Minds and author of Good Pictures, Bad Pictures, the episode provides valuable tips on arming children with the knowledge they need to recognize and avoid harmful content. Key topics include the importance of having open conversations, setting screen time boundaries, and delaying the introduction of personal devices and social media for as long as possible. Listeners are encouraged to take proactive steps in safeguarding their children's mental, physical, and spiritual well-being. Another episode on the Healthy by Heather Brown podcast that has more information on topics such as these is EP 93 with Angela Hanscom. https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000674823355
00:00 Welcome to the Healthy by Heather Brown Podcast
00:40 Introduction to Kristen A. Jenson and Her Mission
02:14 Discussing the Importance of Good Pictures, Bad Pictures
03:46 Understanding the Impact of Pornography on Children
07:55 Practical Steps for Parents to Protect Their Kids
11:41 The Role of Devices and Screen Time in Child Safety
17:20 Addressing Bullying and Building Resilience
20:28 The Dangers of Early Device Usage and Social Media
23:49 Balancing Screen Time and Real-Life Activities
31:41 Empowering Kids to Be Different
33:20 The Importance of Outdoor Play
34:13 Understanding the Dangers of Pornography
35:37 Creating an Internal Filter for Kids
39:22 Stories of Resilience and Prevention
43:00 Key Takeaways for Parents
50:04 Marriage Corner: Halloween Memories and Fun
58:15 Closing Thoughts and Resources
Links from this episode:Website: www.defendyoungminds.com
Defend Young Minds Books:
https://urlgeni.us/amzn/HBdefendyoungmindsparents
https://urlgeni.us/amzn/HBdefendyoungmindskids
Instagram: @defendyoungminds
X: @defendYM
LinkedIn: www.linkedin.com/company/defend-young-minds
Facebook: https://www.facebook.com/DefendYM/
Sponsor for this episode: Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/ Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
Do you ever feel like you're racing against the clock, juggling motherhood, career, and personal aspirations? Our special guest Kari Kampakis, known for her thought-provoking books “Whose Approval Are You Living For?”, “Love Her Well,” and “More Than a Mom,” is here to share her own journey and wisdom on finding the balance in the midst of the chaos. Having started her writing journey with only 15 minutes a day while raising four daughters, Kari brings a treasure trove of insights to the table. Kari opens up about her trials and triumphs with parenting, particularly with her strong-willed child. She emphasizes the importance of understanding and affirming your child's unique personality before attempting correction. We also shed light on the crucial aspects of fostering stronger relationships, teaching healthy body image, and creating a safe space for open dialogue with our children. We also dive into the topic of prioritizing relationships amidst our busy schedules and the tricky decision of delaying kindergarten. Kari’s personal experiences provide a fresh perspective and valuable guidance. Get ready to rethink your approach to motherhood and be inspired to navigate your parenting journey with renewed wisdom and grace. In this episode, we discuss:
* Kari’s insights on raising children, emphasizing the importance of appreciating and understanding their unique personalities.
* Her personal experiences and how she learned that connection and affirmation can be more effective than strict correction.
* The challenge of raising children in a hostile world, and how parents can foster trust-based relationships with their kids.
* How to instill a healthy body image in children, fostering open dialogues about feelings and concerns.
* The importance of prioritizing relationships, even amidst a busy schedule, and the benefits of leaving room for self-care.
* The pros and cons of postponing kindergarten, including the potential impact on test results and childcare expenses.
* How different children may need to be parented differently, and the need to adapt to their unique needs and personalities.
Resources from this Episode:
* Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
* Follow Kari Kampakis on Instagram: https://instagram.com/karikampakis
* Kari's Book for moms Love Her Well: https://amzn.to/45hPE3C
* Healthy By Heather Brown Membership: https://www.mylifewellloved.com/membership/
Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
If you missed Part 1, listen here: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863
In this episode of the Healthy By Heather Brown show, host Heather Brown chats with frequent guest Dr. John Palmer and introduces Morley Robbins, an expert in the Root Cause Protocol. They delve into the basics and the impact of the Root Cause Protocol on health, focusing on iron metabolism, pregnancy, mineral nutrition, and other aspects of functional medicine as well as provide information on different supplements’ effects on the body.
The discussion also emphasizes the role of copper, magnesium, and retinol in supporting a healthy pregnancy and child development. Heather also highlights her new membership program aimed at busy moms seeking sustainable health choices and balance in their lives.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Dr. John Palmer and Morley Robbins
00:36 Discovering the Root Cause Protocol
02:43 Understanding the Root Cause Protocol
03:13 The Importance of Iron and Copper in Health
08:31 The Role of Emotions in Health
17:56 Iron and Pregnancy: Myths and Facts
32:03 Conclusion and Membership Invitation
Links from this episode:
Water Filtration Systems: https://www.usaberkeyfilters.com/product-category/berkey-water-filter-systems/?gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubUgwQ5NhfYwX6ejrsawceV0cmG4HdT88Gzi2DKcF_sVMJUlsVHmLgcaAnbWEALw_wcB
https://www.phprescription.com
Morley’s products: https://therootcauseprotocol.com/rcp-product-directory/?_gl=1op002h_up*MQ..&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE
*Use "Welcome10" code for Formula IQ products
Jiang article: https://onlinelibrary.wiley.com/doi/10.1155/2017/1345193#:~:text=Conclusions-,The%20overloaded%20iron%20improved%20the%20degradation%20of%20type%20I%20collagen,loss%20under%20estrogen%2Ddeficient%20environment.
Morley’s Protocol: https://therootcauseprotocol.com/handbook-companion/?gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE
White Oak Pastures in Bluffington, GA: https://whiteoakpastures.com/?utm_term=&utm_campaign=Bundles-Performance+Max-2&utm_source=adwords&utm_medium=ppc&hsa_acc=5729033366&hsa_cam=20365884232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8nuOIG4aYrnZ93eRqvuEIDBDXFZbsEoWWiJYfX2f3Hkhi1IEBBAyahoCQ1UQAvD_BwE
Emotion Code/Emotional Release Work: http://thetappingsolution.com; http://dedemooreeft.com/
The Heart of the Emotion Code by Bradley Nelson, DC: https://essentialhealingwithdrliz.com
Recuperate-IQ: https://activatefiq.com/product/recuperate-iq/
All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you.
Resources From This Episode:
Avantera Health: Order Elevate For 45% Off With Code MYLIFEWELLLOVED HERE! OR you can go to this URL in your browser: http://avanterahealth.com/MYLIFEWELLLOVED
* Life Harmonies Energies: Check Them Out HERE!*
- Follow Katie Wells on Instagram
- Katie's Bulk Cooking Meal Guide
-
Wellness Mama Podcast
-
Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here!
- Shop my ebooks & products HERE!
- My Amazon Storefront
- Download my free resources & printables HERE!
- Liquid Collagen & Modere Products: CODE HEATHER for $10 off
Follow Heather:
Join my email list
* Instagram
* Facebook
* Pinterest
* YouTube
* LTK
* TikTok*
Follow The Podcast & Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Be sure to tune in to Part 2 here: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258
In this episode of the Healthy By Heather Brown show, host Heather Brown chats with frequent guest Dr. John Palmer and introduces Morley Robbins, an expert in the Root Cause Protocol. They delve into the basics and the impact of the Root Cause Protocol on health, focusing on iron metabolism, pregnancy, mineral nutrition, and other aspects of functional medicine as well as provide information on different supplements’ effects on the body.
The discussion also emphasizes the role of copper, magnesium, and retinol in supporting a healthy pregnancy and child development. Heather also highlights her new membership program aimed at busy moms seeking sustainable health choices and balance in their lives.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Dr. John Palmer and Morley Robbins
00:36 Discovering the Root Cause Protocol
02:43 Understanding the Root Cause Protocol
03:13 The Importance of Iron and Copper in Health
08:31 The Role of Emotions in Health
17:56 Iron and Pregnancy: Myths and Facts
32:03 Conclusion and Membership Invitation
Links from this episode:
Water Filtration Systems: https://www.usaberkeyfilters.com/product-category/berkey-water-filter-systems/?gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubUgwQ5NhfYwX6ejrsawceV0cmG4HdT88Gzi2DKcF_sVMJUlsVHmLgcaAnbWEALw_wcB
https://www.phprescription.com
Morley’s products: https://therootcauseprotocol.com/rcp-product-directory/?_gl=1op002h_up*MQ..&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE
*Use "Welcome10" code for Formula IQ products
Jiang article: https://onlinelibrary.wiley.com/doi/10.1155/2017/1345193#:~:text=Conclusions-,The%20overloaded%20iron%20improved%20the%20degradation%20of%20type%20I%20collagen,loss%20under%20estrogen%2Ddeficient%20environment.
Morley’s Protocol: https://therootcauseprotocol.com/handbook-companion/?gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE
White Oak Pastures in Bluffington, GA: https://whiteoakpastures.com/?utm_term=&utm_campaign=Bundles-Performance+Max-2&utm_source=adwords&utm_medium=ppc&hsa_acc=5729033366&hsa_cam=20365884232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8nuOIG4aYrnZ93eRqvuEIDBDXFZbsEoWWiJYfX2f3Hkhi1IEBBAyahoCQ1UQAvD_BwE
Emotion Code/Emotional Release Work: http://thetappingsolution.com; http://dedemooreeft.com/
The Heart of the Emotion Code by Bradley Nelson, DC: https://essentialhealingwithdrliz.com
Recuperate-IQ: https://activatefiq.com/product/recuperate-iq/
All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy By Heather Brown show, Heather Brown welcomes Vera Schmitz, co-founder of Dwell Differently. They discuss the power of scripture memorization in transforming mental health and the innovative methods Vera and her sister Natalie Abbott use to help people memorize Bible verses, including temporary tattoos and the five minute stop sign walk.
Vera shares personal stories of faith, her struggle with anxiety, and the importance of incorporating spiritual self-care into daily life. They also discuss how these practices positively impact family life and parenting, with practical tips for engaging children in scripture memorization.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:29 Introducing Vera Schmitz and Dwell Differently
01:30 The Journey of Scripture Memorization
02:30 From Sports to Scripture: Vera's Personal Story
04:32 Dwell Differently: The Birth of a Movement
06:14 Incorporating Scripture Memorization in Family Life
12:29 The Power of God's Word in Overcoming Anxiety
25:43 Practical Tips for Spiritual Self-Care
30:55 Closing Thoughts and Prayer for Peace
33:20 Stay Connected and Subscribe
Links from this episode:
* Sea Salt: https://urlgeni.us/amzn/HBnewsal
* All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Sponsor from this episode: Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/
Scriptures from this episode:
Psalm 116:7 “Return to your rest, my soul, for the LORD has been good to you.”
Psalm 23 “The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for His name’s sake. Even though I walk through the darkest valley, I will fear no evil for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.”
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
Are we doing justice by our sons when it comes to imbibing positive masculinity and navigating the confusing world of rites of passage? Can we, as parents, educators, and role models, do more in creating a counter-cultural narrative for our boys? These are the soul-stirring questions we ponder as we engage in an enlightening conversation with Matt Beaudreau, founder of Acton Academy Placer and Acton Academy Sacramento and co-founder of Apogee Strong. Matt takes us on a journey, sharing the inception story of Apogee Strong, a platform that seeks to reintroduce rites of passage and positive masculinity in the lives of young men. As a parent and renowned keynote speaker, Matt provides invaluable insights into raising children, the ethical dilemmas of working with large corporations, and the unique dynamics of schooling. In our compelling discussion on toxic masculinity, we uncover strategies for raising counter-cultural boys, navigating disagreements, and coping with peer pressure. Join us for this inspiring episode packed with actionable insights and thought-provoking discussions. In this episode, we discuss:
- The importance of reinventing rites of passage for young men.
- Matt's strategies for raising counter-cultural boys and tackling toxic masculinity.
- Insight into Matt's journey from a secret service officer to an educator, and his experience with social media censorship.
- The importance of building intentional connections within communities to foster meaningful relationships.
- Addressing toxic masculinity and promoting positive change through constructive leadership and parenting styles.
- Matt’s unique perspective on schooling, raising boys and girls, and working with large companies.
- How to navigate disagreements, cope with peer pressure, and showcase greatness to children through positive experiences.
Resources from this Episode:
* Healthy By Heather Brown Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
* Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
* Follow Matt on Instagram: https://instagram.com/mattbeaudreau
* From Authors Matt Beaudreau and Michael Ellsberg: Collaborative Homeschooling: A Manifesto for a 21st Century Education After COVID-19: https://urlgeni.us/amzn
* Apogee Strong Programs: https://apogeestrongprograms.com
* Study mentioned in marriage corner: https://research.childrenandnature.org/research/children-with-adhd-who-regularly-play-in-green-settings-have-milder-symptoms-than-children-who-play-in-built-outdoor-and-indoor-settings/
Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
This episode of the Healthy by Heather Brown podcast welcomes Alisa Keeton, a seasoned health and wellness professional and the founder of Revelation Wellness. Delving into the holistic health of mind, body, and spirit, Alisa shares insights on the benefits of zone two cardio, the functions of the gut microbiome, the importance of listening to your body, stress receptors in the belly, and the changes women face during perimenopause and menopause.
The conversation provides practical advice on nutrition, fitness, and holistic living, emphasizing the integration of faith with health practices. Listeners are encouraged to move more actively in their daily lives, adopt gentle fitness routines, and take a deeper approach to wellness through faith and science.
00:00 Welcome to the Healthy by Heather Brown Podcast
00:39 Introducing Alisa Keeton and Her Wisdom
01:30 Special Episode Announcement and Podcast Schedule
02:17 Deep Dive into Women's Health and Fitness
03:39 Interview with Alisa Keeton Begins
05:25 Alisa Keeton's Journey and Revelation Wellness
15:21 Understanding Perimenopause and Menopause
17:43 Impact of Hormones on Women's Health
21:22 Alisa's Personal Experience with Menopause
23:27 Adapting Health and Wellness Practices
26:44 The Role of Nutrition in Managing Menopause
28:34 Sharpen Your Focus and Legacy
29:16 Understanding Zone Two Cardio
29:58 Listening to Your Body
30:50 Biome: Personalized Health Insights
31:43 Staying Embodied During Exercise
32:52 Gentle Fitness and Nutrition
34:18 Benefits of Zone Two Cardio
37:12 Movement and Daily Activity
44:22 Coffee, Alcohol, and Health
49:23 Greatest Life Hack and Closing Prayer Links from this episode:
* Alisa's website: https://www.alisakeeton.com/
* Alisa’s podcast: https://podcasts.apple.com/us/podcast/revelation-wellness-healthy-whole/id671958238
* Alisa’s Instagram profile: https://www.instagram.com/alisakeeton?igsh=MTZjdnQ1N3NkZWNvaw==
* What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep, & Parenting with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962
* Take a Mystery Out of Your Hormone Health and Birth Control with Answers From Women’s Health Coach Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694
* Pure Barre Episode With Danielle Davis: https://podcasts.apple.com/us/podcast/a-fresh-way-to-look-at-grief-healing-motherhood/id1638763905?i=1000587088943
* Burn Boot Camp Episode With Burn Founder: https://podcasts.apple.com/us/podcast/how-achieving-a-healthy-lifestyle-is-more-than-just/id1638763905?i=1000583003282
* A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027
* All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Sponsor for this episode:
VIOME:
At-home Microbiome Health Tests, Custom-formulated Supplements & Probiotics for Gut Health, Oral Health, Full Body Health
* HEATHER110 ($110 off tests)
* HEATHER15off6 (15% off for 6 months on subscriptions)
* HEATHER10off12 (10% off for 12 months on subscriptions)
* LINK: https://viomehq.sjv.io/5gWveo
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
Heather Brown welcomes Dr. Tony Ebel, a pediatric chiropractor, to discuss the profound influence of chiropractic care on children's health. Dr. Ebel shares his journey from a traditional healthcare background to becoming an advocate for holistic health, integrating mind, body, and spirit.
He describes pivotal moments, including the miraculous recovery of his son Oliver, and emphasizes the importance of expecting miracles in life. Dr. Ebel outlines the role of pediatric chiropractic in addressing birth trauma, neurological stress, and chronic illness in children. Heather and Dr. Ebel also discuss the serious issues as this generation is facing unprecedented challenges, with a notable rise in sensory issues, autism diagnoses, and obesity.
The conversation also touches on the principles of living a toxin-free life, the importance of a nervous system focused care, building a supportive community, and the necessity of movement and outdoor activities for children. Practical steps for parents to enhance their children's health are provided, along with resources to find trained pediatric chiropractors. The episode concludes with Heather and Dr. Ebel encouraging listeners to trust their intuition, seek empowering healthcare partnerships, and build resilient, healthful practices within their families.
00:00 Welcome to Healthy by Heather Brown
00:20 Expect Miracles: Introducing Dr. Tony Ebel
03:26 Dr. Ebel's Journey to Chiropractic
06:06 A Life-Changing Experience: Oliver's Story
12:19 The Perfect Storm: Pediatric Health Crisis
24:30 Perspective Shift and Love-Hate Relationship with Work
24:53 Empowerment Through Action
27:16 Trusting Your Intuition and Finding the Right Doctor
31:59 Living Clean and Healthy
35:46 Building Community and Support Networks
40:03 Final Thoughts and Resources
Connect with Dr. Tony Ebel:
https://premierwellnesschiro.com/
https://www.instagram.com/drt.pxkidchiro/
https://www.facebook.com/drtonyebel/
https://podcasts.apple.com/us/podcast/the-experience-miracles-podcast/id1723240846
Links from this episode:
* “Everything You Need to Know About Vaccines, Natural Healing, and Medical Myths with Dr. Dan Sullivan EP 86”: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497
* “Semaglutide’s Dirty Secret: The Truth About Ozempic, GLP-1, Fad Diets and Long Term Weight Loss with Naturopath Dr. John Palmer EP 54”: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000626786408
* “How to Improve Your Health with Intermittent Fasting with Dr. John EP 46”: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000620744181
* “Learn How to Fix Your Body Naturally with Supplements, Intermittent Fasting, and More with Dr. John Palmer EP 34”: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000609446288
* "Dr. Josh Axe Spills Secrets On His Exact Routine For Healthy Mind, Body, Spirit EP 84": https://podcasts.apple.com/us/podcast/dr-josh-axe-spills-secrets-on-his-exact-routine-for/id1638763905?i=1000656235765
* Timbernook podcast episode referenced: https://timbernook.com/news/angela-hanscom-is-the-special-200th-guest-for-1000-hours-outside-podcast/
* All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Dan Sullivan, a chiropractor and health coach, to explore the intersection of faith and wellness. Dr. Sullivan shares his personal journey of coming from a Catholic background before coming to a saving faith as well as growing up in a medically traditional family to discovering the benefits of chiropractic care after a life-changing injury.
They discuss how standardized medicine came about, concerns with western medicine, and why many treatments focus on symptoms rather than holistic health, focusing on the mental, physical, and spiritual function. Dr. Sullivan emphasizes the importance of looking at the body as a capable, self-healing system, empowered by God’s perfect design.
The conversation also covers practical advice for parents on managing common childhood ailments naturally, questioning contemporary medical practices, and finding the right advocates for health transitions. Heather and Dr. Sullivan encourage listeners to trust in the body's natural processes, seek holistic health solutions, and lean on faith as a guiding principle in health decisions.
00:00 Introduction to the Podcast
00:18 Meet Dr. Dan Sullivan
01:15 Dr. Dan's Personal Health Journey
02:02 Discovering Chiropractic Care
04:45 The Power of the Human Body
06:05 Family Dynamics and Health Choices
13:42 Navigating Children's Health Issues
20:07 Historical Perspective on Western Medicine
25:20 The FDA and Patentable Chemicals
26:01 Capitalism and Healthcare
26:42 Convenience vs. Health
27:32 Biblical Perspective on Health
28:56 Navigating Health Information
35:02 Vaccine Controversies
39:47 Encouragement for Moms
47:23 Closing Thoughts and Prayer
49:01 Outro and Next Steps
Links from this episode:
Dr. Josh Axe Spills Secrets on His Exact Routine for a Healthy Mind Episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000656235765
Semaglutides Dirty Secret: The Truth about Ozempic, Fad Diets, and Long Term Weight Loss with Naturopath Dr. John Palmer Episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000626786408
Candace Owens Shot in the Dark Docuseries: https://www.dailywire.com/show/candace https://www.imdb.com/title/tt30249032/
The Men who Built America documentary: https://www.imdb.com/title/tt2167393/
Scriptures referenced in this episode:
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2
“Take no part in the unfruitful works of darkness, but instead expose them.” Ephesians 5:11
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode of the Healthy by Heather Brown podcast, Heather dives into the importance of mental, physical, and spiritual health in children with her guest, Rebekah Weigel, a producer, writer, and foster/adoptive parent. They discuss the movie 'Sound of Hope,' which focuses on a community-based adoption and foster care model inspired by real-life events from a small church in East Texas.
Heather and Rebekah explore the church's role in supporting children both locally and globally, addressing the various traumas that children encounter today. Rebekah shares her journey from psychology to filmmaking, the challenges and blessings of foster care, and the critical role of community support in encouraging adoptive families. Families who serve children through foster care and adoption are embodying the role of local missionaries and are meeting a great need. While more foster and adoptive families are needed, the church can also support these parents by offering prayer and care in the same way it would for international missionaries. We are called to be set apart, salt and light, in a dark world. In the marriage corner, this episode focuses on the balance of phone usage to foster better family relationships and concludes with actionable insights for parents on how to stay present in their children's lives.
Scripture verses highlighted in this episode include:James 1:27 “Religion that is pure and undefiled before God the Father is this: to visit orphans and widows in their affliction, and to keep oneself unstained.”
2 Corinthians 12:9 “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”
Links from this episode:
https://www.peacetreeproductions.com/
https://www.instagram.com/rebekahweigel/?hl=en
https://www.instagram.com/soundofhopefilm/?hl=en
https://www.imdb.com/name/nm3013928/
Sponsor for this episode:
Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/
00:00 Welcome to Healthy by Heather Brown
00:45 Introducing Rebekah Weigel
02:14 Rebecca's Journey into Filmmaking
04:10 The Story Behind 'Sound of Hope'
05:08 Challenges and Community in Adoption
10:58 Supporting Adoptive Families
11:57 Bio Kult Everyday: A Probiotic Solution
14:57 Rebekah's Reflections on Adoption
21:13 How to Watch 'Sound of Hope'
22:02 Rebekah's Personal Reset Practices
28:37 Marriage Corner: Balancing Cell Phone Usage
40:40 Closing Remarks and Encouragement
Connect with Heather:* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app. 2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify. 3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. 4. DOWNLOAD - Click the download button to download an episode!
Season 5 Trailer: Preparing for Parenting In 2024 and Whole Health with Heather Brown
Heather Brown introduces the fifth season of her podcast, focusing on holistic health for children and parents.
She shares her philosophy on health, integrating mind, body, and spirit, and discusses the upcoming season's focus on parenting.
With new guests and experts, Heather aims to tackle current challenges in parenting, health, and well-being.
00:00 Introduction and Podcast Overview
00:43 Meet Heather Brown
01:22 The Triple Threat Triangle
02:27 Season Five Focus: Parenting & Kids Health
03:10 Upcoming Episodes and Guests
04:11 Equipping Parents for Modern Challenges
05:06 Scripture and Spiritual Guidance
06:33 Addressing Parental Concerns
08:35 Healthy Habits for Kids
09:58 Podcast Support and Community
12:18 Encouragement and Final Thoughts
13:26 Closing and Next Steps
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!
In this episode:
It's SEASON 4 FINALE and we are ending this season with a BANG! Dr. Josh Axe is joining us to talk about the importance of caring for your health from the inside out, focusing on BODY, MIND & SPIRIT.
In this episode, you'll hear what his typical day looks like as a business owner, dad, podcaster, husband, and Christian male in the health industry.
You will also hear practical takeaways like:
* should women eat carbs?
* what is the best type of rice to eat?
* how to fit in a quiet time or worship in a fast paced lifestyle?
Dr. Josh Axe is a renowned clinical nutritionist, doctor of natural medicine, and bestselling author, recognized for his expertise in natural health and wellness. He holds a Doctor of Chiropractic degree from Palmer College of Chiropractic and is also a certified doctor of natural medicine. Dr. Axe is the founder of Ancient Nutrition, a leading provider of dietary supplements and functional foods made with real food ingredients and traditional herbs. He is also the founder of the popular website DrAxe.com, which offers holistic health advice, recipes, and educational resources to millions of readers worldwide. With a mission to empower people to take control of their health through natural remedies and lifestyle interventions, Dr. Axe is dedicated to bridging the gap between traditional medicine and holistic wellness practices. He is a sought-after speaker and has appeared on numerous television shows and podcasts, sharing his insights on nutrition, fitness, and overall well-being.
Connect with Dr. Josh Axe:
Website: https://draxe.com
Instagram: https://www.instagram.com/drjoshaxe/
Podcast: https://draxe.com/podcast/
Links from this episode:
- Dr. Josh Axe's Books: https://amzn.to/4bZ38Vt
- Organ Meat & Beef Liver: https://urlgeni.us/amzn/sundayresetstarterkitlist
Connect with Heather:
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
In this episode:
Hannah Brencher joins Heather on the Healthy By Heather Brown show to share her journey toward resetting and unplugging to live an intentional lifestyle.
Founder of More Love Letters, author of new book, "The Unplugged Hours", mom and wife, Hannah shares how she achieved 1,000 hours unplugged. Hannah shares about the power of a digital Sabbath, how to fully reset through unplugging, and how to have anchor points in your day.
We are wired to move fast and yet in the slowness, we find DEEP JOY. The more we get rid of the noise, the more we realize we can step in rhythm with Jesus. God will never tell us to hustle or move faster and in fact, God is calling us to a slower pace. Productivity is amplified when we choose to unplug because we realize where our priority should be when the noise is reduced.
My next step for you is this: Write down when you feel better, relaxed, or more alive and let that be part of you sabbath. (Example: reading, writing, napping)
In the marriage corner:
Heather and Eric talk about their top 5 tips for saving money.
Connect with Hannah:
Website: https://hannahbrenchercreative.com
Instagram: https://www.instagram.com/hannahbrencher/
Pinterest: https://www.pinterest.com/hannahbrencher/
Links from this episode:
- The Unplugged Hours: https://urlgeni.us/amazon/mentalhealthbookslist
- Amazon Conversation Cards For Kids Mentioned In Marriage Corner: https://urlgeni.us/amazon/hbconvocards
- Money Saving Blog Post: https://www.mylifewellloved.com/save-money-vacations-date-nights-other-luxuries/
Connect with Heather:
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
In this episode:
Stephanie Quayle, acclaimed singer/songwriter and author of her forthcoming book, Why Do We Stay?, joins Heather to talk about healing from lies, toxic relationships, loss, and grief.
When Stephanie lost her boyfriend in a plane crash, she faced intense grief and pain. Nothing compared, though, to the shock of discovering she had not been the only woman in his life. As her world unraveled around her, Stephanie realized that it had actually been unraveling from the start of their relationship—back when he promised her everything.
Stephanie says that her faith and forgiveness of not only the one who inflicted the pain but also of herself, has been the key to freedom and healing in her journey. Her personal journey of faith in Jesus has been one that she has held close and private, but now she is opening up about all God has done in her life. Stephanie was baptized by Pastor Chris Hodges of Church of the Highlands in January – on the 15th anniversary of her pain, which has now become her freedom.
Most of us have dealt with a toxic relationship – whether in friendship or romantically. Stephanie’s journey from heartbreak to healing will encourage and inspire you that in Christ, you can be empowered to walk in freedom, lay aside guilt and shame, practice self-care and rebuild your life.
In the marriage corner:
No marriage corner this week since this interview with Stephanie was SO GOOD!
Connect with Stephanie:
Website: https://www.stephaniequayle.com/
Facebook: https://www.facebook.com/stephaniequayle
Instagram: @StephanieQuayle
Links from this episode:
- Stephanie's New Book: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
In this episode:
James Barry, celebrity chef and founder of Eat Pluck, joins Heather to share his story and experience as a chef, the importance of eating REAL foods, building the business "Eat Pluck", why organ meats are so important to be consuming regularly, and how to create comfort food meals for your family with whole foods.
In the marriage corner:
Eric and Heather rank their casual chain restaurants... if you want to know whether Chili's, Applebees, Olive Garden, or Cracker Barrel takes their top pick, tune in!
Connect with James:
Website: https://eatpluck.com (use my code: HEATHERBROWN)
IG: https://www.instagram.com/eatpluck/
Links from this episode:
-
Organ Seasonings (Eat Pluck) - https://eatpluck.com/?ref=heather (coupon code for 15% off is: HEATHERBROWN)
-
Podcast episode about supplements - https://podcasts.apple.com/us/podcast/learn-how-to-fix-your-body-naturally-with-supplements/id1638763905?i=1000609446288
-
Healthy Amazon favorites - https://urlgeni.us/amzn/sundayresetstarterkitlist
Connect with Heather:
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
In this episode:
Jason VanRuler, author of recent new book, Get Past Your Past: How Facing Your Broken Places Leads to True Connection, joins Heather to address past pain and hurt as the first step to find healing and authentic connection. He uses biblical wisdom, clinical experience and his own personal story growing up surrounded by abuse, addiction and conflict, leading to his own drug and alcohol issues. He remembers hitting his rock bottom, looking in the mirror and hating who he saw, falling into the same unhealthy patterns he saw growing up and swore would never be his life. He reexamined his relationship with drugs/alcohol and went back to school to become a therapist. Now Jason is known for his ability to relate and connect with his clients and offer hope to those who have felt hopeless. He has an engaged and rapidly growing online audience for his insightful, short videos sharing practical tips for psychological care, self-help, and healthy relationships.
In the marriage corner:
Eric and Heather share the top 3 charicteristics they each look for in friendships and appreciate about their friends.
Connect with Jason:
https://www.instagram.com/jason.vanruler/
https://www.jasonvr.com
Links from this episode:
- Jason's Book: https://urlgeni.us/amazon/mentalhealthbookslist
Connect with Heather:
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
In this episode:
Award-winning author and founder of the online brand GraceLaced.com, Ruth Chou Simons, joins Heather to talk about what it feels like when your current life circumstances, your parenting, marriage, career and friendships, are so far from where you long for them to be.
In her new book, Now and Not Yet: Pressing In When You’re Waiting, Wanting, and Restless for More, Ruth encourages readers to see their current circumstances the way God does, align their perspective with his and choose to press in instead of look for a way out. Drawing from scripture, biblical wisdom, and personal experience, Ruth's deep belief that God has already ultimately fulfilled all of His promises in Christ undergirds every word of Now and Now Yet. Readers will feel deeply understood, gently challenged and encouraged to call on the Lord amidst every circumstance—to trust they are right where they need to be because God will use it all.
Ruth states - “I truly believe your current season is not wasted." And, "God is purposeful about what happens between today and tomorrow, between right now and someday. My prayer is that we stop hiding behind simple platitudes and quick fixes to our unwanted right nows and bravely step into the ways God wants to change us… instead of staying busy trying to change our circumstances.”
In the marriage corner:
Eric and Heather dive deep into the Ted Talk on procrastination. Tune in and watch the Ted Talk for yourself at the link below!
Connect with Ruth:
https://ruthchousimons.com
https://www.instagram.com/ruthchousimons/
https://www.instagram.com/gracelaced/
Links from this episode:
- Ruth's New Book, Now And Not Yet: https://urlgeni.us/amazon/mentalhealthbookslist
- Ruth's First Interview On The Healthy By Heather Brown Podcast: https://podcasts.apple.com/us/podcast/mom-of-6-boys-ruth-chou-simons-shares-tangible/id1638763905?i=1000629173564
- The Ted Talk referenced on the marriage corner: https://youtu.be/fxbCHn6gE3U?si=VblyOw5iJ1HqAMga
Connect with Heather:
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
In this episode:
Campbell Will, founder of Breath Body Therapy, joins Heather to share his story about researching the power of breathwork and how breathwork isn't a trend but rather it is the single most important function of the body and can either drive us towards health or towards disease.
Campbell shares that one of the best things you can do for your nervous system is to manage your state and thus how a managed state impacts parenting. Children will mirror the energy and attitude of parents.
Campbell unpacks the differences between mouth breathing vs nose breathing as well as the impact each has on the mind, body, and nervous system. He also touches on stress (embracing it rather than avoiding it), self regulation (teaching the nervous system how to be calm, the link between breathing and emotions, and the difference between "breathwork" and "breath retraining".
Campbell practically walks through good breathing patterns including how to properly take a deep breath.
Campbell's best takeaway is to use your breathing as a way to hit the reset button throughout the day. When you begin noticing mouth breathing, use the moment to course correct.
No marriage corner in this episode! We will be back next week!
Connect with Campbell:
https://www.breathbodytherapy.com
https://www.instagram.com/breathbodytherapy/
Links from this episode:
- All books mentioned: https://urlgeni.us/amazon/mentalhealthbookslist
- Breathing, Sleep & ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645617/
- Nasal Breathing & Brain Activity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148230/
- Breathing On Mental Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10719279/
- Smartphones Affecting Breathing: https://www.nature.com/articles/s41598-022-05605-0
Connect with Heather:
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
In this episode:
Justin Earley, author of 3 books, Habits Of The Household, The Common Rule, and Made For People, joins Heather to share his insight on the life-changing difference of navigating life with a community vs without. Justin shares how friendships impact our overall mental health and how anxiety and depression are baked into loneliness.
Heather points out Justin's insightful quote: “You are in the overwhelming majority if you are lonely. The new normal. We are the most physically connected and yet spiritually isolated people who have ever walked the planet. This is a spiritual crisis, not just social, because this endemic modern loneliness because it’s much more about your soul being hidden not just your body. It’s deadly. Loneliness kills us, body and soul, because it’s the opposite of what we were made for.”
Heather and Justin unpack the make or break issue of choosing to struggle WITH other people or in SOLIDARITY. Also, how friendship are a spiritual discipline and ultimately, you cannot walk with Jesus like you're supposed to walk with Him unless you are walking in community.
Justin leaves listeners with the encouragement that if you're feeling like your life is falling apart because you don't have the right friendships, you're right. God will meet you there and He will guide you out of that place of feeling "stuck". Justin provides tangible next steps to show up and speak up -- how to look at your week and identify 1 hour where you can show up for a friend.
Justin ends the conversation by sharing tangible parenting takeaways about bedtime liturgies with his kids and how they incorporate bedtime blessings into their home. He also shares his 1 hour screen-free RESET each day.
In the marriage corner:
Eric and Heather open up the PARENTING corner with a hilarious story from their 5 year old, Finn, about presidents! The "parenting corner" ends with Eric praying over the listeners, blessing their relationships, marriages, and children.
Connect with Justin:
https://www.justinwhitmelearley.com
https://www.instagram.com/justinwhitmelearley/
Links from this episode:
- Justin's Books: https://urlgeni.us/amazon/mentalhealthbookslist
- Heather's Bible: https://urlgeni.us/amazon/mentalhealthbookslist
- Article Justin Referenced: https://news.virginia.edu/content/are-smartphones-making-people-sad
- Youtube Video Heather Referenced: https://youtu.be/vzRjkNYT-U8?si=DKlz5t8mnHZu4KKT
- Aro Box (screen time into family time) - https://www.goaro.com/
Connect with Heather:
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
In this episode:
Jeanine Amapola, author of new book, Becoming Happy & Healthy: Real Life Advice on Friendship, Dating, Career and Everything Else You Care About, joins Heather to share her story about her journey from alcohol addiction and toxic relationships to identity in Christ.
Just a few years ago, Jeanine openly acknowledges wrestling with toxic relationships, hateful thoughts, alcohol dependency, and living an unhappy and addicted life. Heather and Jeanine's discussion covers how sin thrives in secrecy, the power of confession, and tangible, practical takeaways on seamlessly integrating God into daily choices and routines.
Jeanine also shares about her season of singleness, stories of newlywed life, her 3 favorite Amazon finds right now (links to those below), and her best restaurant recommendations in Dallas, Texas!
In the marriage corner:
Things get spicy and sentimental in this week's marriage corner when Eric and Heather discuss their 3 favorite charistics about each other. They also share funny parenting updates and their "drinks of the episode".
Connect with Jeanine:
- Instagram: @JeanineAmapola
- Website: https://jeanineamapola.com/
- New Book: https://urlgeni.us/amazon/mentalhealthbookslist
- Amazon Storefront: https://www.amazon.com/shop/jeanineamapola?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjeanineamapola_SHTVFXR6GX5CK8K06A2W
- Podcast: https://podcasts.apple.com/us/podcast/happy-healthy-with-jeanine-amapola/id1515971195
Links from this episode:
- Jeanine's NEW Book: https://urlgeni.us/amazon/mentalhealthbookslist
- The AMAZON LIGHT we love: https://amzn.to/3PxNB5V
- The AMAZON VEGGIE CHOPPER we love: https://www.amazon.com/dp/B0C1T6J3CS?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.M323LAQI6COI&linkCode=tr1&tag=myliwelo-20&linkId=amzn1.campaign.M323LAQI6COI_1711042742513
- Finn's Balance Bike: https://amzn.to/3TOfGIZ
- Ashley Terkeurst Interview: https://podcasts.apple.com/us/podcast/surviving-divorce-church-hurt-depression-with-ashley/id1638763905?i=1000594905692
Connect with Heather:
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
In this episode:
Dr. Austin Lake, husband and father to 3 joins Heather to share about how your physical health is directly correlated to spiritual health, the benefits of the carnivore diet, how to properly detox your system, why hot showers might be harming your thyroid, how convenience foods might be killing you, and the ways we believe Covid was handled poorly.
He provokes the thought of, "Instead of detoxing, think about NOT putting toxins into your system in the first place."
No Marriage Corner in today's episode because my conversation with Dr. Austin Lake was SO good and we went a little over on time. Eric and I will be back next week!
Connect with Austin Lake:
Instagram - https://www.instagram.com/dr.austin.lake/
Book A Consult With Dr. Austin Lake - https://calendly.com/doctorlake/breakthrough-call
Dr. Austin Lake's Website: https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program
Listen To Austin's Podcast - https://podcasters.spotify.com/pod/show/austin-lake
Links from this episode:
- Books mentioned - https://urlgeni.us/amazon/mentalhealthbookslist
- Austin's viral reel - https://www.instagram.com/reel/C2lBI6HuYg2/?hl=en
Connect with Heather:
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
In this episode:
Ashlyn Carter, mom of 3, conversion copywriter and marketing strategist specializing in wedding & creative industries, joins Heather to share her story of overcoming an eating disorder during her journey of almost becoming a professional ballerina. Ashlyn also dives deep into the power of self talk, how the word PRESENT can redefine your day, and how she resets as a mom of 3 and successful business owner.
Ashlyn traded Fortune 500 clients in corporate marketing to bring in more than seven-figures in her business writing for creatives, now helping women write words that sell, so they can work from a place of rest—not hustle.
In the marriage corner:
Eric and Heather discuss Eric's SECOND favorite topic... GOLF! Heather gets quizzed on the Masters Tournament and fun facts. Tune in and surprise the guy in your life with this Masters insight!
Connect with Ashlyn:
https://ashlynwrites.com
https://www.instagram.com/ashlynscarter/
Links from this episode:
- Amazon Finds Mentioned (Books + Power Sheets + Candles + Bum Bum Cream) - https://urlgeni.us/amazon/mentalhealthbookslist
- The Bible Recap - https://www.thebiblerecap.com
Connect with Heather:
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
In this episode:
Jon Acuff, author of newest book, "All It Takes Is a Goal" and self proclaimed GOAL NERD joins Heather to share his story and tips for building an intentional life through daily habits as a Christian while still striving for and achieving goals for your mental, physical, and spiritual health.
His infamous quote, "Don't compare your beginning to someone else's middle" sparks the conversation and leads to tips for confidence, truth bombs about goal setting, hacks for overlapping your goals, and how to set FUN goals to keep you from becoming too rigid. Heather and Jon end their conversation by talking about "ginger moments" which leads to a discussion on how to RESET from the inside out. They leave the conversation with a thought provoking questions about the Scripture in 2 Corinthians 10:15 on taking every thought captive and truly considering... What will renew me vs just pass the time?
In the marriage corner:
Eric and Heather discuss their favorite workout moves, least favorite workout moves, and most beneficial workout moves while also sharing funny stories related to working out, time spent at the gym, and exercise in general!
Connect with Jon:
- Website: https://jonacuff.com/
- Podcast: https://jonacuff.com/podcast/
- Instagram: https://www.instagram.com/jonacuff/
- Books: https://jonacuff.com/books/
Links from this episode:
- Books mentioned: https://urlgeni.us/amazon/mentalhealthbookslist
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
In this episode:
Allyson Golden, author of new book, "Arise & Shine" joins Heather to share her passion about encouraging women to truly shine the light of the Lord. She shares pratical ways to do this by rooting yourself in Scripture to be able to combat the darkness of the world where the enemy thrives.
In the marriage corner:
Eric and Heather discuss their best marriage advice by answering a question from the reader! Eric and Heather dive deep into balancing marriage amidst a busy lifestyle, answering the question, "is marriage 50/50?", talking through the major stressors on marriage, and their best tip for a fun date night!
Connect with Allyson:
https://wordsaregolden.com/
https://wordsaregolden.com/ariseandshinebook
https://www.instagram.com/wordsaregolden/
Links from this episode:
- Allyson's new book "Arise & Shine": https://urlgeni.us/amazon/mentalhealthbookslist
- Heather's Bible: https://urlgeni.us/amazon/mentalhealthbookslist
- Heather's favorite worship playlist: https://www.mylifewellloved.com/best-worship-songs/
- Laney Rene's Interview: https://podcasts.apple.com/us/podcast/embracing-hope-navigating-grief-after-pregnancy-loss-ep-69/id1638763905?i=1000644337894
Connect with Heather:
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
- FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
- RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
- REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
- DOWNLOAD - Click the download but to download an episode!
- In this episode:
- Havilah Cunnington, author of new book, "Created To Hear God", all about 4 unique and proven ways to confidently discern God's voice, joins Heather on the podcast! In this conversation with Heather, Havilah shares her best tips for uncomplicating your relationship with God. She simplifies how to prioritize your spiritual health by infusing the Word of God into every aspect of your day without over-complicating or over-spiritualizing. Havilah and Heather also talk about the enneagram, marriage advice, and habit stacking.
- In the marriage corner:
- Eric and Heather have a marriage corner all about GAMES: game shows, their favorite game to play with their boys today, and their top 3 favorite games growing up.
- Connect with Havilah:
- Havilah's Website (books, podcast, courses & more) - https://havilahcunnington.com
- Havilah's Instagram - https://www.instagram.com/havilahcunnington/
Links from this episode:
* Created To Hear God Book & ALL of Havilah's other books: https://urlgeni.us/amazon/mentalhealthbookslist
* Kid-friendly games mentioned in the marriage corner: https://urlgeni.us/amazon/hbhbkidgamesandtoys
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download but to download an episode!
In this episode:
Shyla Michelle, founder of Muslin Comfort, shares her story about finding true rest as mom and business owner with lyme disease as well as avoiding burnout and the power of good, quality sleep.
In the marriage corner:
Eric and Heather unpack some of the challenges that dieting can present in relationships and specifically within marriage. Whether dieting, participating in a 90 day cleanse, cutting carbs, or no sugar, Eric and Heather both share their perspective on how that lifestyle change can impact their relationship and rhythms.
Connect with Shyla:
https://www.instagram.com/theshylamichelle/
https://www.instagram.com/muslincomfort/
https://www.muslincomfort.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDUxMTAyNA
USE MY CODE: HEALTHYBYHEATHERBROWN & get a discount at Muslin Comfort!
Links from this episode:
1. Shop Muslin Comfort here: https://www.muslincomfort.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDUxMTAyNA (Use code: HEALTHYBYHEATHERBROWN & get a discount!)
2. Juicer On Amazon: https://urlgeni.us/amzn/HBpurejuicer
3. Other episodes on SLEEP:
* https://podcasts.apple.com/us/podcast/tips-from-celebrity-functional-medicine-expert-dr-will/id1638763905?i=1000582262310
* https://podcasts.apple.com/us/podcast/the-power-of-sleep-for-moms-from-cancer/id1638763905?i=1000637542746
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download but to download an episode!
In this episode:
Laney Rene, author of her new book, "DAUGHTER" joins Heather to share her story about navigating grief after her pregnancy loss.
In the marriage corner:
Eric and Heather discuss their 2023 recap as they begin 2024, talking through their highs and lows of 2023. These moments included soccer adventures, travel (including a crazy ski story with a 4 year old!), how they celebrated their 15 year anniversary in Sedona Arizona, the loss of Eric's mom, and a big move. Eric reads what he shared at his mother's celebration of life service as an encouragement to you today.
Connect with Laney:
https://www.instagram.com/heylaneyrene/
https://daughterbylaney.com
Links from this episode:
* DAUGHTER Book: https://urlgeni.us/amazon/mentalhealthbookslist
* Heather's Favorite Grief Workbook: https://urlgeni.us/amazon/mentalhealthbookslist
* Heather's Bible: https://urlgeni.us/amazon/mentalhealthbookslist
* Ashley Stock Interview: https://podcasts.apple.com/us/podcast/navigating-loss-and-grief-with-ashley-stock-part-1-ep-31/id1638763905?i=1000606249925
* Madison Vining Instagram: https://www.instagram.com/madisonviningblog/
Connect with Heather:
* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
* Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
* Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
* Heather's freebies: https://www.mylifewellloved.com/freebies/
* Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
* Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:
1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download but to download an episode!
In this trailer kicking off season 4, Heather shares what you can expect during this season of the Healthy By Heather Brown podcast!
Be sure to connect with Heather:* 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/ * Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/ * Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront * Heather's freebies: https://www.mylifewellloved.com/freebies/ * Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/ * Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea * Instagram: https://www.instagram.com/healthybyheatherbrown/ * Facebook: https://www.facebook.com/HealthyByHeatherBrown * Pinterest: https://www.pinterest.com/healthybyheatherbrown/ * YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos * LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown * TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast some love:1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app. 2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify. 3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. 4. DOWNLOAD - Click the download but to download an episode!
In this episode:
Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services, sits down with Heather to talk about staying healthy this winter! They talk about the best tips for moms and kids to not only survive cold and flu season but THRIVE!
As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine.
Connect with Dr. Ken Redcross & Boiron USA -
drkenredcross.com
Instagram: @BoironUSA; @KenRedcrossMD
Facebook: @BoironUSA; @KenRedcrossMD
TikTok: @BoironUSA; @dr.kenredcross
Resources mentioned from this episode:
- https://boironusa.com/product/oscillo/
- https://boironusa.com/product/throatcalm-spray/
- https://boironusa.com/
- Mentioned in The Marriage Corner: https://www.thepourover.org
More resources from this episode:
* Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/
* Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefront
* Download Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/
* Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
Follow Heather:
* Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
Follow & review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
In this episode:
Courtney Zentz, founder of Tiny Transitions, Certified Newborn, Infant, Child Sleep Coach, lactation counselor, postpartum doula, mom of 2, speaker, podcast host of The Kids Sleep Show, and cancer survivor joins Heather to share her story and the power of sleep for moms and their littles!
Today's episode sponsors:
Physicans Formula Butter Glow Liquid Highlighter is how to give the gift of glowing skin this holiday season! The perfect stocking stuffer or addition to a gift basket, the Physicians Formula Butter Glow leaves skin illuminated and hydrated for a natural-looking, radiant glow. It offers a creamy, sheer coverage formula that can be worn alone as a highlight, under makeup, or over foundation. You can use code HEATHER20 for 20% OFF! Code is not valid on build-a-bundle or sale items. You can also shop their discounted holiday bundles and build-a-bundle offers starting November 15th! If you’re in a hurry, shop Physicians Formula Butter Glow on Amazon Prime!
SHOP HERE:
* https://www.physiciansformula.com/product/butter-glow-liquid-highlighter/
* https://urlgeni.us/amzn/PhysiciansFormula
Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep.
SHOP HERE:
* https://haverhill.com/products/birthstone-necklace-4-stones?_pos=1&_psq=classic+4+birthstone+neck&_ss=e&_v=1.0
* https://haverhill.com/products/personalized-2-letter-with-2-stone-necklace-14k-gold?_pos=3&_psq=2+letter+2&_ss=e&_v=1.0
Resources mentioned from this episode:
- All books linked here: https://urlgeni.us/amazon/mentalhealthbookslist
- Zenimal: https://amzn.to/47WWhto
- Sugar episode: https://podcasts.apple.com/us/podcast/sugar-shock-how-the-overuse-of-sugar-in-our-food/id1638763905?i=1000631576865
More about Courtney Zentz's Tiny Transitions Sleep Steps Program:
Follow Courtney on Instagram: https://www.instagram.com/tinytransitions/
Use code HEATHER for a one-time $10 OFF your Sleep Steps membership!!! Give the gift of community in motherhood this Christmas! This is THE #1 GIFT FOR NEW MOMS! Courtney Zentz, founder of Tiny Transitions and The Sleep Steps Program, has designed a membership for moms that goes beyond sleep training your little one.
Sleep Steps is first self-paced Sleep Coaching program that includes evidenced based expert guidance with LIVE calls with Courtney or a member of the Tiny Transitions Team. The comprehensive program includes all stages of a child’s sleep development, from Newborn to Toddler, providing tailored solutions for each age group. With the affordable cost of $97.00/month to belong to this community, the program is financially aligned to support all parents where they are with continued support through all the ages, stages, transitions and regressions. Come for the Sleep, stay for the community.
Being a parent is hard and not everyone has a village. Sleep Steps is designed to reach parents where they are on their sleep journey with evidenced based consulting. The membership program provides a comprehensive content library of video and documentation to support Newborn, Infant and Toddler sleep solutions. There are many other sleep coaching courses but none that include all stages (newborn, infant, toddler) or unlimited LIVE coaching calls with a certified sleep expert with access to chat threads in between at a low cost. The goal is to make sleep coaching affordable to the masses because everyone deserves the gift of sleep. Click the link below to give the BEST GIFT for moms this holiday season! Use code HEATHER for a one-time $10 OFF your membership!!!
https://community.tinytransitions.com/invitation?code=3J7848
More resources from this episode:
* Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/
* Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefront
* Download Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/
* Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
Follow Heather:
* Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
Follow & review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
In this episode:
Ashley Houston, content creator and fellow podcaster joins Heather to discuss her story with childhood trauma, how it impacts her mental health and relationships today, and what it looks like navigating being an "influencer" online as a mom.
Today's episode sponsor:
Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep.
SHOP HERE:
* https://haverhill.com/products/birthstone-necklace-4-stones?_pos=1&_psq=classic+4+birthstone+neck&_ss=e&_v=1.0
* https://haverhill.com/products/personalized-2-letter-with-2-stone-necklace-14k-gold?_pos=3&_psq=2+letter+2&_ss=e&_v=1.0
Resources mentioned from this episode:
- https://urlgeni.us/amazon/mentalhealthbookslist
Follow Ashley:
* Follow Ashley on Instagram: https://www.instagram.com/nashvillewifestyles/
* Ashley's Website: https://nashvillewifestyles.com
* Ashley's TikTok: https://www.tiktok.com/@nashvillewifestyles
More resources from this episode:
* Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/
* Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefront
* Download Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/
* Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
Follow Heather:
* Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
Follow & review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
In this episode:
Mary Marantz, the author of Dirt and Slow Groth Equals Strong Roots, joins Heather to discuss how the power of positive self-talk can influence your mindset and circumstances. Mary shares her story and influence on moving from STUCK to START by overcoming your circumstances.
Today's episode sponsor:
Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep.
SHOP HERE:
* https://haverhill.com/products/birthstone-necklace-4-stones?_pos=1&_psq=classic+4+birthstone+neck&_ss=e&_v=1.0
* https://haverhill.com/products/personalized-2-letter-with-2-stone-necklace-14k-gold?_pos=3&_psq=2+letter+2&_ss=e&_v=1.0
Resources mentioned from this episode:
Listen to Heather's interview on Mary's podcast, The Mary Marantz Show: https://podcasts.apple.com/us/podcast/the-sunday-reset-how-to-calm-the-chaos-of/id1478272407?i=1000633980932
Check out Mary Marantz's books -
- Dirt on Amazon: https://urlgeni.us/amzn/marymarantzdirt
- Slow Groth Equals Strong Roots on Amazon: https://urlgeni.us/amzn/marymarantzsge
Follow Mary on Instagram: https://www.instagram.com/marymarantz/?hl=en
Check out Mary's QUIZ she mentioned in the episode: https://interact.grsm.io/d848n5g4yyln
More resources from this episode:
* Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/
* Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefront
* Download Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/
* Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
Follow Heather:
* Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
Follow & review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
In this episode, we discuss:
Crystal Paine, The Money Saving Mom and Heather discuss how they have created unique systems to save money & budget to live a life stress free.
Resources mentioned from this episode:
My Team Building Course mentioned: https://www.mylifewellloved.com/product/team-building-for-solopreneur-mamas-course-workbook/
Busy Mom's Holiday Planner: https://www.mylifewellloved.com/product/the-busy-moms-holiday-planner/
FREE Christmas Traditions Bucket List for families: https://spring-pine-631.myflodesk.com/oqnsq2a5u7
Episode 13: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown/id1638763905?i=1000583797244
More resources from this episode:
* Follow Crystal on Instagram: https://instagram.com/themoneysavingmom
* The Crystal Paine Show: https://podcasts.apple.com/us/podcast/crystal-paine-show/id1435521636
* The Time Saving Mom by Crystal Paine: https://urlgeni.us/amzn/CrystalPaine
* Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
* Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
* Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
* Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
Follow Heather
* Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* TikTok: https://www.tiktok.com/@healthybyheatherbrown
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
In this episode, we discuss:
Heather and Ellen dive deep into how to turn your side hustle or hobby into a thriving money making business.
Resources from this Episode:
* Follow Ellen Yin: https://www.ellenyin.com
* What's your CEO style, take Ellen's quiz: CEO Style Quiz
* Ellen Yin's Podcast: https://www.ellenyin.com/podcast
* Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
* Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
* Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
* Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
* Ashlyn Carter Writes Resouces: https://ashlynwrites.com
Follow Heather:
* Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* Tik Tok: https://www.tiktok.com/@healthybyheatherbrown
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you.
Resources From This Episode:
Avantera Health: Order Elevate For 45% Off With Code MYLIFEWELLLOVED HERE! OR you can go to this URL in your browser: http://avanterahealth.com/MYLIFEWELLLOVED
* Life Harmonies Energies: Check Them Out HERE!*
- Follow Katie Wells on Instagram
- Katie's Bulk Cooking Meal Guide
-
Wellness Mama Podcast
-
Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here!
- Shop my ebooks & products HERE!
- My Amazon Storefront
- Download my free resources & printables HERE!
- Liquid Collagen & Modere Products: CODE HEATHER for $10 off
Follow Heather:
Join my email list
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In this episode, we discuss Debra Fileta and I discuss her newest book Reset. You will be so inspired and encouraged after listening.
Resources from this Episode:
* Follow Debra on Instagram: https://instagram.com/debrafileta
* Debra's Podcast: https://podcasts.apple.com/us/podcast/love-and-relationships-with-debra-fileta/id1417804351
* Reset, by author Debra Fileta: https://urlgeni.us/amzn/Reset
* Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
* Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
* Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
* Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
Follow Heather
* Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* Tik Tok: https://www.tiktok.com/@healthybyheatherbrown
Follow and ReviewWe’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Don't miss this conversation with the CEO of Oobli, Ali Wing. We discuss how Oobli is using sweet proteins to create sweets that won't compromise our health. Oobli is essentially the first company to launch products with sweet proteins — sweetness from protein that can replace up to 90% of sugar in most products. In this episode, we discuss: * What is the science behind sweet proteins? * How are sweet proteins more sustainable than sugar? * The history and bright future of sweet proteins.
Resources from this Episode: * Visit Oobli.com For Your Free Six Pack * Follow Oobli on Instagram: https://www.instagram.com/ooblisweetproteins/ * Oobli Chocolate Bars: https://urlgeni.us/amzn/Chocbar * Oobli Tea: https://urlgeni.us/amzn/OobliTea * Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/ * Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/ * My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront * Download my free resources & printables here: https://www.mylifewellloved.com/freebies/ * Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/ * Follow Heather * Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea * Instagram: https://www.instagram.com/healthybyheatherbrown/ * Facebook: https://www.facebook.com/HealthyByHeatherBrown * Pinterest: https://www.pinterest.com/healthybyheatherbrown/ * YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos * LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown * Tik Tok: https://www.tiktok.com/@healthybyheatherbrown
Follow and Review We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Today's guest is the cofounder of Risen Motherhood and coauthor of Risen
Motherhood, with more than 100,000 copies sold, Emily A. Jensen sharing her own feelings ofweakness and points readers to the gospel for wisdom, comfort, and hope in He Is Strong:
Devotions for When You Feel Weak (on sale October 10, 2023). In this episode, we discuss: Weakness is not a virtue, God wants us to be strong in Him versus in ourselves. Let God be the hero of our story. Emily shares the importance of learning to care for her soul. Finding help through Christian Counselors, Functional Medicine and Nutritionist to get through diffult seasons. Resources from this Episode:
* Risen Motherhood Podcast: https://podcasts.apple.com/us/podcast/risen-motherhood/id1072833310
* Follow Emily on Instagram: https://instagram.com/emilyajensen
* Follow Emily & Laura on Instagram: https://instagram.com/risenmotherhood
* He Is Strong by Emily Jensen: https://urlgeni.us/amzn/EmilyJensen
* Heather interviews Emily's sister-in-law Laura Wifler: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000602028739
* Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
* Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
* Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
* Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
* Follow Heather
* Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* Tik Tok: https://www.tiktok.com/@healthybyheatherbrown
* Follow and Review
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In this episode, we discuss: -What it means to be the best version of ourselves while loving God and others. -How self care can be as simple as showing yourself tenderness and grace. -Helping loved ones through hard season without spiritual bypassing -The importance of naming the failing when arguing with spouse or others Resources from this Episode: * Dr. Alison Cook's The Best Of You Podcast: https://podcasts.apple.com/us/podcast/the-best-of-you/id1620059010 * Follow Dr. Alison Cook on Instagram: https://instagram.com/dralisoncook * The Best Of You by Dr. Alison Cook: https://urlgeni.us/amzn/BestOfYou * Boundaries For You Soul by Dr. Alison Cook: https://urlgeni.us/amzn/Boundaries * Download Dr. Alison Cook's free Boundaries Kickstart Guide: https://www.dralisoncook.com/2-e-books-and-audio-file-web/ * Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/ * Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/ * My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront * Download my free resources & printables here: https://www.mylifewellloved.com/freebies/ * Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
Follow Heather * Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea * Instagram: https://www.instagram.com/healthybyheatherbrown/ * Facebook: https://www.facebook.com/HealthyByHeatherBrown * Pinterest: https://www.pinterest.com/healthybyheatherbrown/ * YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos * LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown * Tik Tok: https://www.tiktok.com/@healthybyheatherbrown
Follow and Review We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Sit back and enjoy the conversation I had with talented author and artist Ruth Chou Simons. In this episode, we discuss: * Ruth and I discuss why she considers herself an unlikely boy mom * How she incorporated her passion for art to glorify God * Balancing her walk with the Lord and the walk she and her husband take together * Ruth reminds us to find true satisfaction with life through God, not having a perfect home or perfectly obedient children * Finally praying for peace of mind and heart for all of the overwhelmed mamas
Resources from this Episode: * Follow Ruth on Instagram: https://instagram.com/ruthchousimons * Pilgrim: 25 Ways God’s Character Leads Us Onward by Ruth Chou Simons: https://urlgeni.us/amzn/RuthChouSimons * Everyone Woman A Theologian with Phylicia Masonheimer Podcast Interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000612294792 * Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/ * Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/ * My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront * Download my free resources & printables here: https://www.mylifewellloved.com/freebies/ * Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/ * Follow Heather * Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea * Instagram: https://www.instagram.com/healthybyheatherbrown/ * Facebook: https://www.facebook.com/HealthyByHeatherBrown * Pinterest: https://www.pinterest.com/healthybyheatherbrown/ * YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos * LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown * Tik Tok: https://www.tiktok.com/@healthybyheatherbrown
Follow and Review We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
So thrilled to share this episode with Brittany Thomas, Enneagram Coach and creator of Enneagram Explained. In this episode, we discuss:
* Enneagram quiz in a nutshell, tells you why you are the way you are.
* What Type and Wing means
* She answers how the enneagram can help all of your relationships, not just spouse but friends and coworkers.
* What the enneagram means to some Christians but not all.
* Religious controversy surrounding enneagram
Resources from this Episode:
* Follow Brittany Thomas on Instagram: https://instagram.com/enneagramexplained
* Heather's Team Building Course for Mama Solopreneurs:
* Gospel For Enneagram by Tyler Zach: https://urlgeni.us/amzn/TylerZach
* Ian Cronn: https://amzn.to/3PI1tLn
* Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
* Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
* My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
* Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
* Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
* Follow Heather
* Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
* Instagram: https://www.instagram.com/healthybyheatherbrown/
* Facebook: https://www.facebook.com/HealthyByHeatherBrown
* Pinterest: https://www.pinterest.com/healthybyheatherbrown/
* YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
* LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
* Tik Tok: https://www.tiktok.com/@healthybyheatherbrown
Follow and Review We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Peyton Baxter opens up about her struggle with postpartum depression after the birth of her first child. We encourage you to speak with your physician, postpartum depression is a medical condition and not a sign of weakness or failure as a parent.
7 Postpartum Signs To Look Out For
- Difficulty concentrating or making decisions, often referred to as “brain fog.”
- Difficulty falling asleep or staying asleep, unrelated to the baby’s sleep patterns.
- Increased irritability, mood swings, and a tendency to become easily frustrated or angry.
- Struggling to bond with or care for the newborn, or feeling emotionally disconnected from the baby.
- Feelings of sadness, hopelessness that last for an extended period after giving birth.
- Avoiding social interactions and withdrawing from family and friends.
- Significant changes in appetite, either overeating or loss of appetite.
In this episode we discuss:
- Peyton's First impression of Heather at LTK Conference
- Background as cheerleader at Tennessee
- How/why she started blog
- How working in social media affects her mental health
- Peyton's thoughts on therapy for mental health
- How pregnancy during the height of Covid resulted in experiencing Postpartum Depression
- How she and her husband stay connected to each other and the lord.
Resources from this episode:
- Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
- Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
- My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
- Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
- Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
- Follow Heather:
- Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- Tik Tok: https://www.tiktok.com/@healthybyheatherbrown
- Peyton Baxter Instagram: https://instagram.com/peyton.baxter
- Love N Labels Blog: https://www.lovenlabels.com/
- Highlight Real Podcast: https://podcasts.apple.com/us/podcast/highlight-real/id1685925504
- Pelvic Floor Podcast Episode 041 with Stephanie Perez: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000615834608
- It's Never Too Late For Pelvic Floor Rehabilitation Podcast Episode 003: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000576218876
Follow and Review
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me healthybyheatherbrown to let me know your favorite takeaway from this episode.
Dr John Palmer, my Naturopath works to provide holistic guidance and personalized recommendations to address the most common questions and help individuals achieve their fat loss goals naturally, in a healthy manner.
In this episode we discuss:
- What natural supplements can help with fat loss?
- How can I balance my hormones to support weight loss naturally?
- Are there specific foods or diets that can boost metabolism?
- Can stress and previous trauma affect my ability to lose weight?
- What realistic and sustainable strategies can I implement for long-term fat loss?
Resources from this episode:
Healthy By Heather Brown Membership: https://www.mylifewellloved.com/membership/
Dr John Palmer Archetype Health: https://archetype.health
Dr John's Instagram: https://instagram.com/archetype.health
Ep 050 Intermittent Fasting Podcast with Dr John: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000577777272
Redmond Salt: https://urlgeni.us/amzn/RedSalt
Listen in as we have an engaging chat with the inspiring Jessica Honegger, an award-winning social entrepreneur and the founder of Noonday Collection, a lifestyle brand that provides opportunities for those living in more vulnerable conditions. She talks about her family, her experience as a mom of three, and how this led to the creation of her brand ambassador program.
Jessica speaks passionately about making fair trade fashion more accessible and the power of work she learned from her experience in Kenya. We also discuss her bestselling book, Imperfect Courage, and how she inspires others to step outside of their comfort zone.
Lastly, we explore the importance of getting out of our comfort zone with Jessica, how her own story of postpartum depression led to encouraging women worldwide, and the impacts of the 2020 shutdowns. Listen in for an insightful conversation full of encouragement, resilience, and laughter.
In this episode, we discuss:
- Jessica’s journey as a social entrepreneur and the creation of her brand ambassador program.
- Her experience with adoption, specifically her son from Rwanda, and how it has influenced her parenting and her business.
- How her passion for fair trade and her experience in Kenya inspired her to combat exploitive labor and poverty through Noonday Collection.
- Jessica’s bestselling book, "Imperfect Courage," and her mission to encourage others to step outside their comfort zone.
- The impacts of the 2020 shutdowns and how it has led to increased anxiety and depression.
Resources from this Episode:
- Healthy By Heather Brown Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
- Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
- Follow Jessica on Instagram: https://instagram.com/jessicahonegger
- Imperfect Courage by Jessica Honegger: https://urlgeni.us/amzn/Jessica
- The Going Scared Podcast with Jessica Honegger: https://podcasts.apple.com/us/podcast/the-going-scared-podcast-with-jessica-honegger/id1333553774
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Do you ever feel like you're racing against the clock, juggling motherhood, career, and personal aspirations? Our special guest Kari Kampakis, known for her thought-provoking books “Whose Approval Are You Living For?”, “Love Her Well,” and “More Than a Mom,” is here to share her own journey and wisdom on finding the balance in the midst of the chaos. Having started her writing journey with only 15 minutes a day while raising four daughters, Kari brings a treasure trove of insights to the table.
Kari opens up about her trials and triumphs with parenting, particularly with her strong-willed child. She emphasizes the importance of understanding and affirming your child's unique personality before attempting correction. We also shed light on the crucial aspects of fostering stronger relationships, teaching healthy body image, and creating a safe space for open dialogue with our children.
We also dive into the topic of prioritizing relationships amidst our busy schedules and the tricky decision of delaying kindergarten. Kari’s personal experiences provide a fresh perspective and valuable guidance. Get ready to rethink your approach to motherhood and be inspired to navigate your parenting journey with renewed wisdom and grace.
In this episode, we discuss:
- Kari’s insights on raising children, emphasizing the importance of appreciating and understanding their unique personalities.
- Her personal experiences and how she learned that connection and affirmation can be more effective than strict correction.
- The challenge of raising children in a hostile world, and how parents can foster trust-based relationships with their kids.
- How to instill a healthy body image in children, fostering open dialogues about feelings and concerns.
- The importance of prioritizing relationships, even amidst a busy schedule, and the benefits of leaving room for self-care.
- The pros and cons of postponing kindergarten, including the potential impact on test results and childcare expenses.
- How different children may need to be parented differently, and the need to adapt to their unique needs and personalities.
Resources from this Episode:
- Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
- Follow Kari Kampakis on Instagram: https://instagram.com/karikampakis
- Kari's Book for moms Love Her Well: https://amzn.to/45hPE3C
- Healthy By Heather Brown Membership: https://www.mylifewellloved.com/membership/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Remember the first time you visited a Disney park? For my husband, Eric, that magical moment was not as enchanting as he'd imagined. Plunging into the heart of the Magic Kingdom, we found ourselves grappling with contrasting emotions and the looming question - is the Disney experience worth it for every family? Reflecting on my own fond childhood memories of Disney movies, we debate the pros and cons of the Disney world, taking into account the unique experiences of different families.
As we navigate the spellbinding universe of Disney, we also uncover the less obvious impacts of Disney's cultural sway, particularly on our little ones. This conversation goes beyond whether we're Disney admirers or skeptics - it's about understanding the deeper implications of the entertainment we so love. Join us as we step behind the magic and into the real world of Disney.
In this episode, we discuss:
- Reflection on personal experiences and varying opinions on Disney parks and their entertainment offerings.
- Disney's cultural influence and the controversies surrounding it, with a focus on the changes in Disney's content and values.
- Disney's impact on children, with emphasis on the subtle promotion of pride over humility in its content.
- How Disney's changes in entertainment content affect experiences and the upbringing of children.
- How the cultural battle between Florida's governor and Disney has affected the latter's image and offerings.
Resources from this Episode:
- Healthy By Heather Brown Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
- Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
- Link to Matt Beaudreau's Episode 050
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Are we doing justice by our sons when it comes to imbibing positive masculinity and navigating the confusing world of rites of passage? Can we, as parents, educators, and role models, do more in creating a counter-cultural narrative for our boys? These are the soul-stirring questions we ponder as we engage in an enlightening conversation with Matt Beaudreau, founder of Acton Academy Placer and Acton Academy Sacramento and co-founder of Apogee Strong.
Matt takes us on a journey, sharing the inception story of Apogee Strong, a platform that seeks to reintroduce rites of passage and positive masculinity in the lives of young men. As a parent and renowned keynote speaker, Matt provides invaluable insights into raising children, the ethical dilemmas of working with large corporations, and the unique dynamics of schooling.
In our compelling discussion on toxic masculinity, we uncover strategies for raising counter-cultural boys, navigating disagreements, and coping with peer pressure. Join us for this inspiring episode packed with actionable insights and thought-provoking discussions.
In this episode, we discuss:
- The importance of reinventing rites of passage for young men.
- Matt's strategies for raising counter-cultural boys and tackling toxic masculinity.
- Insight into Matt's journey from a secret service officer to an educator, and his experience with social media censorship.
- The importance of building intentional connections within communities to foster meaningful relationships.
- Addressing toxic masculinity and promoting positive change through constructive leadership and parenting styles.
- Matt’s unique perspective on schooling, raising boys and girls, and working with large companies.
- How to navigate disagreements, cope with peer pressure, and showcase greatness to children through positive experiences.
Resources from this Episode:
- Healthy By Heather Brown Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
- Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
- Follow Matt on Instagram: https://instagram.com/mattbeaudreau
- From Authors Matt Beaudreau and Michael Ellsberg: Collaborative Homeschooling: A Manifesto for a 21st Century Education After COVID-19: https://amzn.to/3Dx7XGa
- Apogee Strong Programs: https://apogeestrongprograms.com
- Study mentioned in marriage corner: https://research.childrenandnature.org/research/children-with-adhd-who-regularly-play-in-green-settings-have-milder-symptoms-than-children-who-play-in-built-outdoor-and-indoor-settings/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Get ready for an amazing discussion with Blake Guichet, founder of Crappy Christian Co., as she shares her journey from starting a podcast on her 30th birthday to growing her business over the years. Listen in as she discusses the challenges faced during the publishing of her book, Confessions of a Crappy Christian, and how she always strives to have hard-hitting conversations that point people to Jesus. We also chat about pursuing health in mind, body, and soul, and how it can impact our lives in significant ways.
We explore what it means to prioritize family health and physical activity, the importance of limiting screen time for both adults and children, and how to make physical activity fun for the whole family. Blake shares her experience with Mary Ruth's Organics Adrenal and Focused Liquid Drops, and we discuss the importance of building a relationship with God and discerning biblical advice from medical advice. Tune in and join us for a meaningful discussion with Blake Guichet on living a life well-loved and redefining a new approach to health from the inside out.
In this episode, we discuss:
- Blake’s journey with Crappy Christian Co. and Confessions of a Crappy Christian podcast, including the growth and challenges faced.
- Discussion on managing mental health when engaging in difficult conversations.
- The impact of removing wheat from Blake's diet on her mental health, and respecting others' beliefs while maintaining your own.
- The role of physical activity in promoting family health and developing healthy habits in children.
- The importance of leading by example to encourage children to limit screen time.
- Blake's approach to health and personal growth, including dealing with setbacks, identity reconsideration, and focusing on glorifying God and enjoying Him in Christian life.
Resources from this Episode:
- Healthy By Heather Brown Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
- Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
- Follow Blake on Instagram: https://instagram.com/thegirlnamedblake?igshid=MzRlODBiNWFlZA==
- Blake's Book: Confessions of a Crappy Christian https://amzn.to/3K4X9CI
- Heather joins Blake on her podcast, listen here: https://podcasts.apple.com/us/podcast/confessions-of-a-crappy-christian-podcast/id1440149171?i=1000621600378
- Wheat Belly by William Davis: https://amzn.to/3NRwdY8
- Modere Revitalize Affiliate Link: https://www.modere.com/productdetail/revitalize?referralCode=Heather
- Adrenal Fatigue Mary Ruth: https://amzn.to/3Q4aBut
- Shop My Meal Planning & Healthy Lifestyle Ebooks: https://www.mylifewellloved.com/ebooks
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Big Announcement! Listen in as I share some exciting changes coming your way, starting with the transformation from 'My Life Well Loved' to 'Healthy by Heather Brown!' I aim to make the message simpler and easier for you to find. Join me in celebrating these changes at a virtual PJ podcast launch party! Not only will there be amazing giveaways, but we'll also discuss the core ethos of Healthy by Heather Brown - addressing the root cause of your spiritual, physical, and mental health.
In the second part of this episode, we're setting the tone for healthy living with a Sunday reset routine. Learn about my six steps to effective reset training! This part of the journey is all about reconnecting relationships and deepening your faith. Don't miss out on these actionable tips and fresh, authentic content to help you navigate your health journey.
In this episode, we discuss:
- Transition from 'My Life Well Loved' to 'Healthy by Heather Brown' to better align with the focus on the root cause health.
- Announcement of a virtual PJ podcast launch party!
- Introduction of a new group coaching membership, 'Healthy by Heather Brown,' to provide resources, accountability, and support for healthy living.
- Explanation of the six-step Sunday reset training, a key part of the new membership, aimed at promoting sustainable, healthy choices.
- Discussion on the importance of relational health and the role of the new membership in fostering it.
- Encouragement for listeners to actively pursue deeper connections in their lives, with a focus on spiritual connections.
Resources from this Episode:
- Season 3 Trailer: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000621735670
- RSVP FOR MY VIRTUAL LAUNCH PARTY HERE: https://view.flodesk.com/pages/6491ebbd698028a995942591
- Healthy By Heather Brown Membership, Start you 7 Day Free Trial: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
- FOLLOW HEATHER ON INSTAGRAM: https://instagram.com/healthybyheatherbrown
- Shop My Meal Planning & Healthy Lifestyle Ebooks: https://www.mylifewellloved.com/ebooks
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Welcome to Season Three of Healthy by Heather Brown! Prepare for a journey that will redefine your thoughts on health, relationships, and spiritual growth. This season, we're tackling the challenging topic of maintaining equilibrium in relationships and avoiding burnout, while also delving into deeper discussions on parenting in controversial times and the realities of marriage. Expect inspiring conversations with women of faith, therapists, physicians, and psychologists, and look forward to some special episodes featuring Heather's husband, Eric. Don't miss out as we redefine health together and serve the larger community. Tune in every Tuesday for new episodes starting July 25th!
- RSVP FOR MY VIRTUAL LAUNCH PARTY HERE: https://view.flodesk.com/pages/6491ebbd698028a995942591
- FOLLOW HEATHER ON INSTAGRAM: https://instagram.com/mylifewellloved
- My Life Well Loved Ebooks: https://www.mylifewellloved.com/ebooks
Hey friends! Fair warning: this episode can be triggering as it discusses divorce, depression, and suicidal thoughts.
According to Ashley Terkeurst, “You can’t heal what you don’t feel,” and boy, isn’t that the truth! Ashley went through it ALL and fell into a dark place in the process. After facing divorce, losing touch with her dad and her friends, and more, Ashley was at rock bottom. She is not the only person to deal with tribulations in her life, but she had it rough for a few years. The point is if she can recover and find the light again, so can YOU!
Ashley, a dear friend for many years, fellow social media influencer, and sister in Christ survived a divorce, a rocky relationship with a God she loves so much, and deep depression. She opens up for the first time publicly about her heart and her walk with the Lord to show what He has taught her throughout these difficult seasons. Her message is that even though your circumstances may seem impossible right now, God is GOOD, and He will see you through it! I am so honored she chose to share this story with you and me.
Listen in for Ashley’s raw story. I hope you’ll be inspired by her strength and faith!
In this episode, we discuss:
- Being at rock bottom and finding your way back
- The lessons Ashley learned during her time of grief
- How to talk with someone who has felt hurt by the church
- What Ashley would tell women who have a hard time relating to God
- What Ashley does to lift her mood
Resources from this Episode:
- RSVP FOR MY VIRTUAL LAUNCH PARTY HERE: https://view.flodesk.com/pages/6491ebbd698028a995942591
- Ashley’s Spotify Worship Music Playlist
- Surrendered by One House Worship
- I’ll Give Thanks by Housefires
- The Life Recovery Workbook for Grief: A Bible-Centered Approach for Taking Your Life Back
- Onsite Workshops
- Enneagram Blog Post
- The Jump Into January 21 Day Coaching Program!
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Today I’m excited to give you a glimpse into somebody that’s very interwoven with my health: Dr. John. I started going to him when I was pregnant with Finn, and Finn is now almost four years old. So we have a lot of history together! In the beginning, he was my chiropractor. As time has gone on, however, I have really enjoyed getting to uplevel my health and fitness with him. If you’re local to Birmingham, Dr. John is based in Homewood, Alabama. If you have anything going on with your health - diabetes, back pain, neck issues, or infertility - he can help through addressing the blueprint of the human body. I also ask him to get really nerdy with me about intermittent fasting, and I learned so much from him. I just can’t say enough good things about Dr. John, so I know you will LOVE this interview!
In this episode, we discuss:
- Dr. John’s practice, Archetype Health
- The physiology behind fasting
- Intermittent fasting to address type II diabetes
- How intermittent fasting can affect women
- Doing a 24-hour fast
- What to eat pre-fast and post-fast
- Fasted workouts versus non-fasted workouts
- How Dr. John promotes the benefits of intermittent fasting
- The Marriage Corner: A discussion with my hubby, Eric, about cold water immersion therapy
Resources from this Episode:
RSVP FOR MY VIRTUAL LAUNCH PARTY HERE: https://view.flodesk.com/pages/6491ebbd698028a995942591
Zero: Fasting and Health App
https://apps.apple.com/us/app/zero-fasting-health-tracker/id1168348542
https://play.google.com/store/apps/details?id=com.zerofasting.zero&hl=en_US≷=US
Blog posts about intermittent fasting:
https://www.mylifewellloved.com/?s=intermittent+fasting
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Y'all know that we have skimmed the surface on the topic of macros, but not as much as what I am thrilled to do today with my guest, Lillie Biesinger from Lillie Eats and Tells.
Lillie has truly hacked the system to create recipes with whole ingredients that are super macro friendly, meaning that they are high protein, moderate carbs, and low fat. And don’t worry if you have no idea what a macro is, we are going to talk about it more in this episode.
If you’ve ever wished you could make macro counting simple and easy, I’ve got great news for you, Lillie has done the hard work for you. Tune into this to hear exactly how!
In this episode, we discuss:
[5:25] How Lillie got started macro counting and why she started Lillie Eats & Tells
[7:37] How counting macros changed Lillie’s life
[8:42] The app you need to make counting macros so easy
[10:36] What Lillie includes in her recipes that has changed the game when it comes to counting macros
[11:30] What macros are and why it is helpful to track them
[16:27] My story of how macros have been an integral part of my own health journey
[27:13] How Lillie approaches meal planning and prepping (her answer is going to surprise you!)
[28:30] How Instagram sets unrealistic expectations for us and the pressures from social media
[34:03] How Lillie utilizes fresh ingredients in her cooking and the one thing that has
changed her grocery shopping life
[38:30] The top five things on Lillie’s grocery list each week
[46:00] The meal Lillie would make if she only had 20 minutes
[49:04] The one thing that is lighting Lillie’s fire right now
[53:23]The Marriage Corner: It’s our Anniversary! Listen in as we discuss expectations, in particular expectations around birthdays and celebrations
Resources from this Episode:
- RSVP FOR MY VIRTUAL LAUNCH PARTY HERE
- My Meal Planning Ebooks
- MyFitnessPal – Get The App!
- How I Use My Fitness Pal To Track Macros
- One Week Healthy Meal Plan Freebie
- Mission Extra Thin Tortillas
- Siete Tortillas
- Walmart Shopping App
- Lillie’s Cookbooks
- Lillie’s Chocolate Shake
- Lillie’s Crunch Wrap
- Connect With Lillie
- Shop My Podcast Equipment
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
My guest today is Caroline Packard, who has a doctorate in physical therapy with pelvic floor training. She is also an athlete and a mom of three who has experienced and healed her pelvic floor dysfunction. I’m totally that mom who runs to the bathroom to throw on a panty liner when I find out we’re jumping ropes at the gym. If you can relate, this episode is for you!
In this episode, we discuss:
[1:46] Caroline’s background in physical therapy and pelvic floor health
[3:06] Factors related to pelvic floor dysfunction
[3:59] How to control our muscles and our breath to improve pelvic floor symptoms
[5:38] Caroline’s athletic training
[6:53] How having children changes our perspectives on our bodies
[9:52] Incontinence after having a baby
[11:46] Changes in mind/body connection after having children
[19:57] How we can care for our pelvic floor
[25:49] It is never too late to rehab the pelvic floor
[27:07] Caroline’s opinion on stomach vacuuming
[29:03] Where to start with postpartum pelvic floor care
[32:00] What is making Caroline feel like herself right now on her health journey
[34:28] The Marriage Corner: A discussion with my hubby, Eric, about how life changes after having kids
Resources from this Episode:
Follow Caroline on Instagram: https://www.instagram.com/carolinepackarddpt
Follow Heather on Instagram: https://instagram.com/mylifewellloved
Find a local Pelvic Floor Rehab Therapist: https://www.pelvicrehab.com/
Take the QUIZ HERE!: https://quiz.tryinteract.com/#/6490bd014dff57001420e49f
Olive & June Nail System: Visit Oliveandjune.com/Heather for 20% Off
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
I am so excited to have one of my very dear friends, Magen Davis, joining me today. She is one of my very favorite people. I have known her for a very long time and I'm excited from a personal standpoint to have her on this podcast with me, but also because you guys are gonna learn so much from her.
Magen is a NASM certified personal trainer, head trainer at Burn Bootcamp Homewood. She's a mama of four kids and married to her high school sweetheart, Daniel.
Unlike some friendships where one friend is maybe more quiet and reserved, Magen and I do not struggle with that. We are both loud and in charge, and we are thrilled to get the party started.
In this episode, we discuss:
- How Magen and Heather met
- How Magen went from ground zero to head trainer
- The WHY behind Magen’s healthy journey that is still her WHY today
- Magen’s advice on how to stay plugged in to your family without making food the center of connecting with them
- Magen’s best tips for those on their weight loss journey
- Magen’s approach to discipline, both in her spiritual and physical life
Resources from this Episode:
- All About Burn Boot Camp
- Burn Bootcamp Homewood
- Burn Bootcamp Hoover
- HU Chocolates
- Skinny Summer Margarita Recipe
- Protein Bar
- 5 DAY DEVOTIONAL
- The Magic Show From Dan White
- Connect With Magen Davis
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Today I am sharing how to prioritize your mental and physical health this summer. I offer valuable tips and advice on building a healthy lifestyle for you and your family, focusing on mental, physical, and spiritual health. We will discuss how establishing healthy habits from a young age will leave a lasting legacy for your little ones. You can also join me as I walk down memory lane, share my pregnancy and childbirth experience, as well as my subsequent Postpartum Depression journey.
Stay until the end as I offer a heartfelt prayer for women's blessings, reminding us all that God's love can strengthen and support us through every season of life. To celebrate this special episode, I'm offering a shopwide sale on all my ebooks and video course products to help you live life to the fullest with your children!
If you can relate to this episode, please leave a review and comment on Instagram!
In this episode, we discuss:
- Summer schedules and how important establishing a healthy routine is
- Mental, physical, and spiritual health essentials for you and your kids
- The importance of identifying postpartum depression and creating a plan to get healthy
- A prayer for women’s blessings
Resources from this Episode:
- The Birth Hour Episode: https://thebirthhour.com/epidural-episiotomy-postpartum-depression/
- Heather's Step by Step Meal Planning Video: https://view.flodesk.com/pages/6476353fe82b9b7afc93150c
- Episode 1 of Healthy with Heather Brown: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000575773848
- Meal Planning Ebook for Kids: https://www.mylifewellloved.com/ebooks
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Welcome to the Summer Series, where I’m sharing fan-favorite replays and mini-episodes until Season 3 launches on July 25! In this episode, I have on Dr. Stephanie Perez of Empowered Wellness, Birmingham’s first holistic women's health and wellness center. She is a doctor of physical therapy with a specialization in pelvic health, and she helps women of all ages live without urinary leakage, painful intercourse, back pain, and much more!
It is Dr. Steph’s purpose to support women to live happy, healthy, fulfilled lives. She now has over ten years of experience and absolutely loves taking care of mamas, including myself!
I am so excited to share a little bit of her knowledge with y’all today!
In this episode, we discuss:
- How Dr. Steph became a pelvic floor therapist
- What she wishes women knew to equip them to look for the root cause of symptoms
- What women can expect at their first appointment
- What holistic or embodied health means to Dr. Steph
- The mind, body, and spirit connection
- How moms can take care of their pelvic floor health postpartum
- Supplements all mamas should take
Resources from this Episode:
- Empowered Wellness Website: https://www.empoweredwellnesspt.com
- Connect with Stephanie on Instagram: https://www.instagram.com/pelvicptmama/
- Follow Stephanie on Facebook: https://www.facebook.com/empoweredwellnessphysicaltherapy
- Remond Re-Lyte Electrolyte Replenisher: https://amzn.to/3pcVOSO
- Redmond Real Salt: https://amzn.to/3NGVgia
- The Salt Fix: https://amzn.to/3pd9b5A
Lubricants recommended by Dr. Stephanie:
- Water Based: Good Clean Love: https://amzn.to/3AZOQDy
- Silicone Based: Uber Lube: https://amzn.to/44xRj5u
- Aloe Based: Aloe Cadabra: https://amzn.to/3LZJazn
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Hey there! We are in our summer series of episodes before starting season three in the fall, and I thought I’d share a day in the life during the school year! This episode is what a typical Tuesday looks like for me, from waking up and getting the kids to school to having strategy calls and recording podcasts to putting the kids to bed – and doing it all over again!
Of course, not every day is the same. There are after-school activities, and things just never go to plan. But I hope this episode sheds some light on the craziness of my day and how I (try to) keep it all together.
I’d love to know what your routine is like! Leave a comment on my latest Instagram post of what a day in the life looks like for you!
In this episode, we discuss:
- Waking up and thinking of what I’m grateful for before jumping into my day
- How I go about my day and have people that help me
- Taking brain breaks to get up and move
- The war on the American family unit
- Setting intentions and planning for the next day
Resources from this Episode:
- My Life Well Loved Instagram
- My Life Well Loved Ebooks Promo Code: SUMMER for 40% off all eBooks
- Summer Bucket List
- My Favorite Pre-Workout
- My Favorite Water Bottles
- Gratitude Journal
- Two Good Yogurt
- The Salt Fix
- Redmond Salt
- Podcast Episode 24: A Conversation with My Girlfriends
- Burn Boot Camp
- Intermittent Fasting for Beginners
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
In this episode, we’re talking about summer! This is the finale before we head into the summer break. Summer has no routine or consistency, and between VBS, soccer practice, and everything else, life is about to get crazy! But I leave you with some tips so you can have fun with your family but also stay healthy and keep your sanity.
In the meantime, I’ll be releasing reruns of some of the most popular episodes from the past two years and some mini-episodes just to check in and meet y’all where you are! Make sure to stay tuned to the end of the episode to hear the official season three launch date and what big topic we will be covering!
Thank you for listening, sharing, following, and reviewing! You make it possible and give me a reason to keep showing up. Have an awesome summer!
In this episode, we discuss:
- The Brown family philosophy of summer
- Tips to create your own family summer philosophy
- How you can make sure you're still filling your cup over the summer
- Season three’s launch date and topic
Resources from this Episode:
- My Life Well Loved Ebooks: https://www.mylifewellloved.com/ebooks Promo Code: PODCAST for 50% off this summer
- Teacher Gift Guide: https://www.mylifewellloved.com/unique-end-of-year-teacher-gifts/
- Summer Bucket List: https://view.flodesk.com/pages/642347e83ab6caf604d9c66e
- Boundaries Podcast Episode: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000586242511
- Sunday Reset: https://mail.google.com/mail/u/1/goog_1276094343https://www.mylifewellloved.com/sunday-reset/
- Gratitude Journal: https://amzn.to/42NZbyL
- 2023 Predictions Episode 27: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000602028739
- Built Bar: http://built.com Promo Code: Heatherb15 for 15% off
- Two Good Yogurt: https://www.twogoodyogurt.com/where-to-buy/
- The Salt Fix: https://amzn.to/3LUPE3b
- Redmond Salt: https://amzn.to/3Kg9RPJ
- Danielle Davis episode: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000587088943
- Burn Boot Camp: https://instagram.com/burnbootcamphooveral
- Lindsey Maestas Episodes
- Part 1: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000603117138
- Part 2: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000604090413
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Welcome back, girl gang! In this episode, I have on podcaster and joy seeker Rachel Awtrey. We chatted about having other mom friends – like why you need them and how to get them –being authentic on social media and in podcasting, practical ways to work on a marriage or your relationship with Christ, & more!
Fun fact: I was on Rachel’s podcast before I even really knew what podcasting was. She so beautifully lives the mind, body, and spirit connection and is 100% authentic. She is actively living her faith and shares everything from what she learns in counseling to her everyday conversations. She calls herself an “online encourager,” – and I love that so much.
I’m super excited she was able to join me on the show, and I hope you find encouragement in her words!
In this episode, we discuss:
- How Rachel intentionally finds Christian friends when moving
- The good and bad of social media and real-life relationships
- How to come to grips with your identity and who you are in Christ
- What the Behind the Bliss journey has looked like and how it's affected Rachel’s identity
- How to choose joy with a heavy heart
- Finding your girl gang
- Practical ways to do the hard work in marriage, work, and your relationship with Christ
- Rachel's encouragement to balance all the things
Resources from this Episode:
- Rachel's Instagram
- Behind The Bliss Podcast
- Rachel’s Website
- Heather's Meal Planning Ebook Bundle
- Find Your People by Jennie Allen
- Heather's Instagram
- Physical Activity Study discussed in Marriage Corner
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
In this episode, we are talking about all things mental health and church with Phylicia Masonheimer. Phylicia is the author of “Every Woman a Theologian” and a true theologian herself. She has captured the art of making Bible studies for women attainable and helping women feel comfortable speaking about the Bible without the pressure of not being a pastor or small group leader.
We go into the family rhythms that work well in her house, along with how they make faith a part of their home. We also talk about theology and why every woman needs to understand it (because your idea of God is the most important thing about you!).
This one’s powerful – and might need a part two. Leave a comment in the reviews or on Instagram if you want to hear more from Phylicia!
In this episode, we discuss:
- Some rhythms that are working really well for Phylicia right now
- What a theologian and theology is
- Why Phylicia thinks every woman needs to understand theology and its connection to our lives
- How to go into bathing suit season with confidence
- What Phylicia’s parents did well to shape her worldview and come to the Lord
- The Asbury Revival and why Americans are skeptical of Revival
- The tendency in our culture to look to medical and scientific communities as a substitute for God
Resources from this Episode:
- Phylicia Masonheimer's Website
- Phylicia Masonheimer's Instagram
- Verity Podcast
- Heather's Goal Setting Guide
- Heather's Team Building Course
- Heather's Favorite Journal for Moms
- Lindsey Maestas Podcast Interview
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Since one of the first podcasts many moons ago, y’all have told me about Coffee and Crumbs and that I needed to have Ashlee Gadd on the podcast. I’m so excited because we finally made it happen for you guys!
Ashlee is a storyteller, photographer, and founder of Coffee and Crumbs – a platform encouraging women in their everyday lives, especially if they have kiddos. I love her website because you can feel God’s presence and women's hearts all over it. Her first book, “Create Anyway,” was released in March of this year.
I hope you love this conversation as much as I did and scoop up her book today!
In this episode, we discuss:
- How motherhood affected Ashlee’s life and how she got her start in blogging “gritty stories”
- How Ashlee encourages Christian women in their mind, body, and spirit while living in a broken world
- The turning points that helped Ashlee embrace her truth and reframe her mindset
- How to view your motherhood as adding value to your life and not stealing time away from your art
- Why our kids need to see us creating and investing in ourselves
- How moms can stay away from the pitfalls of perfectionism and rely on Christ
Resources from this Episode:
- Ashlee's Website
- Ashlee's Instagram
- Create Anyway by Ashlee Gadd
- Coffee & Crumbs Podcast
- My Life Well Loved Enneagram Post
- Heather's Instagram
- Heather's Team Building Course
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Welcome back, friends! It’s been a while, but we are back with another episode of just Eric and me chatting. Since we recorded this episode late at night, and Eric’s a morning person, we get right into the nitty-gritty of the conversation.
In this episode, we talk about what a mind-body connection is and how we create that connection. We also go into some of the issues you can face when you’re over-stressed, and we share a few tips for relaxing so you can find that connection.
We hope you enjoy this chat, and reach out if you have any questions!
In this episode, we discuss:
- Our differing opinions on what a mind-body connection is.
- How we individually make time to devote to our spiritual health, mental health, and physical health
- Some of the warning signs that your mental or physical health is getting out of whack
- Your spouse's role during stressful times (since they sometimes know you better than you do!)
- How to harness the link between mind and body without getting into the woo-woo side of the wellness world
- The importance of starting your day with a mindset of perspective
- Following a Sunday reset plan that works for you
Resources from this Episode:
- Join the April 25th Workshop Here
- Heather's Meal Planning Guide for the Busy Mom
- Heather's Healthy Meal Planning Kids Edition for the Picky Eater Ebook
- Heather's Instagram
- Heather's Podcast Facebook Group
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Hey friends! I’m super excited to share this conversation with y’all since the last time we had this guest on the show, it was one of our most downloaded episodes! In this episode, we have the one and only Dr. John. Dr. John was my chiropractor when baby Finn was in my belly, and well – he just blew my brain wide open to the possibilities of all kinds of natural healthcare!
Dr. John likes to think of himself as a “human mechanic” because he fixes bodies the best he can. He does what he does so people are able to have a body to do whatever they choose to do with it. Listen in for tips on making the switch to a healthier lifestyle without getting burned out.
Pst, you might want to take notes!
In this episode, we discuss:
- Nutrition and the different things that Dr. John’s office offers to help fix the human bodies
- The three avenues of care
- How Dr. John started to change his lifestyle with kids and how you can too
- What to look for when choosing supplements
- Why you should take fish oil and how to take it correctly
- How to effectively take probiotics
- Dr. John’s favorite place to get supplements
Resources from this Episode:
- Dr. John Archetype Health Website
- Join the April 25th Workshop Here
- Archetype Health Instagram
- Nordic Natural Fish Oil
- Nordic Natural Cod Liver Oil
- YouTube videos referenced by Dr. John: youtube.com/watch?v=RNxQc4mkg90, youtu.be/Rvmvt7gscIM
- Heather's Goal Setting Guide
- Heather's Team Building Course
- Heather's favorite journal for moms
- My Life Well Loved Instagram
- Healthy with Heather Brown Instagram
- Ashley Terkeurst Episode
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
A common predicament that many women fall into is feeling like their life is mundane. It’s sad but true. We get caught up in taking the kids to school, doing laundry, making dinner, and following the same daily routine. Additionally, we can create a habit of complaining. It may start as a joke but can quickly become a slippery slope! However, through our Bibles and prayer, we can make a change for the better.
In this episode, we have a conversation with Elizabeth Woodson. Elizabeth is a bible teacher, theologian, and disciple-maker, equipping believers to study the Bible and connect their theological beliefs to everyday life! She is a woman of God through and through who helps women not be intimidated by reading their Bibles. She loves helping people not only think about the deep things of God but also how it applies to their everyday life.
It's not perfection. It's faithfulness!
In this episode, we discuss:
- How Elizabeth helps women not be intimidated by reading their Bibles
- What to do when life feels mundane or not purposeful
- How to avoid falling into the trap of complaining
- What a day in the life of an author looks like
- Goal setting and journaling for a healthier life
- How Elizabeth handles the cultural laws that are against the Bible and becoming more mainstream
Resources from this Episode:
- Elizabeth Woodson's Website
- Elizabeth Woodson's Instagram
- From Beginning to Forever Bible Study by Elizabeth Woodson
- Heather's Goal Setting Guide
- Heather's Team Building Course
- Heather's Favorite Journal for Moms
- mylifewellloved.com/ebook - Use Code: PODCAST for 15% off!
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
We are picking up where we left off in our conversation with blogger and mom Ashley Stock. In part one, Ashley shared her story of losing her daughter to a brain tumor and the following grief. However, she was determined to find light in the darkness and is learning to move on while accepting that the sadness will always be there.
Ashley shares her firsthand information on navigating loss and how to communicate with those experiencing grief in a way that supports them. It can be confusing and uncomfortable, especially if you aren’t sure what to do.
We hope you find encouragement and grace in this episode!
In this episode, we discuss:
- The importance of asking for and receiving help in various ways
- Why you have to be open emotionally in front of your children
- The importance of holding onto things that bring you joy
- How self-care is a struggle but goes a long way for your emotional health
Resources from this Episode:
- Ashley's website
- Ashley's Instagram
- The Nightingale by Kristin Hannah
- Meal Planning eBook Bundle: 2 Essential Guides To Simplifying Healthy Eating
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
We are back with another two-parter interview! This time with mommy blogger Ashley Stock. Once upon a time, Ashley worked in marketing but decided to be a full-time mom after having her first baby. Blogging was an outlet to help her rediscover herself and find a community where she could feel less lonely and connect with other moms. Eventually, her blog turned into a business – turning Ashley into a mompreneur!
This episode deals with loss, particularly the loss of a child. Ashley shares great information on navigating loss and communicating with those experiencing grief. She also provides her firsthand account of living with loss and finding light in the darkness. If this topic makes you uncomfortable, please skip this episode but feel free to reach out to Ashley or me if you need support.
Much love to y’all!
In this episode, we discuss:
- Ashley’s determination to find light in the darkness
- The story of Ashley’s daughter Stevie and how people don't know how to talk about grief
- Permitting yourself to grieve the life you had envisioned
- How everyone experiences grief differently
- Why you have to be open emotionally in front of your children
- The importance of holding onto things that bring you joy
Resources from this Episode:
- Ashley Stock’s Instagram: https://www.instagram.com/littlemissmomma/
- Ashley Stock’s Website: https://www.littlemissmomma.com
- Make a Wish Foundation: https://wish.org
- Stars for Stevie: https://www.instagram.com/explore/tags/starsforstevie/
- Episode 9 Sensory Play with Beth Rosenbleeth
- Team Building For Solopreneur Mamas: Guide and Video Course
- PTSD Symptoms
- Heather's favorite grief workbook
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
After having a baby, you have to learn to live with your new body. I hate to break it to you, but it simply will never go back to the exact way it was before. Don’t think this is all bad news, though! You just have to learn to love and care for your new postpartum self! You can still lose weight, be fit, and have energy again. However, you birthed an actual human, and your body needs to be cared for with a little more grace.
In this episode, I have a conversation with my good friend Jessica Hughes. Jess has been a personal trainer for nearly a decade, is an influencer coach, and is the blogger behind Happily Hughes. She shares a few tips on how to start caring for your body again after giving birth, and we truly hope you finish listening to this feeling encouraged and that you have some tangible takeaways to work with!
Leave a comment on the Healthy with Heather Brown Instagram about what postpartum practices you will or already have introduced into your life!
In this episode, we discuss:
- What it looks like for mamas to not feel guilty when they work out.
- How you can’t pour from an empty cup – no matter how hard you try!
- That your body is forever in postpartum after you’ve had a baby.
- Where to start if you’ve never exercised before.
- Having a mind-body connection and why you should be stomach vacuuming.
- Taking micro steps and finding balance in your life.
Resources from this Episode:
- Jessica Hughes Website
- Jessica Hughes Instagram
- Built Bar affiliate link: Promo Code HeatherB15
- HWHB Episode 1 PPD
- Nicole Monroe IG
- Whitney Simmons IG
- www.mylifewellloved.com/ebook - Use Code: PODCAST for 15% off!
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Today we are back with part two of our conversation with Lindsey Maestas. As a reminder, Lindsey is a writer, podcaster, and entrepreneur focusing on intimacy, marriage, and motherhood. She is married to her husband, Jesse, and they have two little boys.
In this episode, we dive into some very important topics, including faith, intimacy, marriage, and motherhood. Lindsey offers tips for being intimate again after having a baby, how to be comfortable with your body after pregnancy, and how to have a stronger bond with your spouse.
Don’t forget to reach out on Instagram and share your thoughts after you listen. I’m excited about this one!
In this episode, we discuss:
- Healthy ways to communicate with your partner about how you're feeling.
- Should you schedule sex?
- Tips for a husband and wife to work back into sex after having a baby.
- Tips for women to feel comfortable in their bodies during pregnancy, nursing, or postpartum.
- How to regroup after a season of sickness or trauma in a household.
- Tangible steps Lindsey advises for women and couples who want to rediscover intimacy.
Resources from this Episode:
- Lindsey's Website
- Lindsey's Podcast
- Lindsey's Instagram
- Lindsey's TikTok
- Lindsey's YouTube Channel
- Atomic Habits by James Clear
- Meal Planning eBook
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Buckle in because this conversation is so good we had to break it into two parts! If the title makes you nervous, these two episodes are for you. Faith, intimacy, marriage, and motherhood need to be talked about. The truth is the more the “secret” topics are discussed, the less taboo they become!
I met Lindsey Maestas when I was actually on her podcast two years ago. Lindsey is the mom of two boys and wife to her husband, Jesse. She was blogging for seven years and providing marriage counseling before the Lord put it on her heart that she needed to launch a marriage course. Not only that, but Lindsey and her family packed up and moved from Albuquerque, NM, to Franklin, TN!
I am excited to have Lindsey on the podcast to talk about the personal struggles many of us, especially women, face at some point in our lifetime.
In this episode, we discuss:
- How there is power in doing things that scare you.
- What it looked like for Lindsey and her husband when they first started to take leaps of faith into business.
- The effects of being taught that everything is disposable.
- How we can facilitate better conversations surrounding the subject of intimacy and marriage.
- Lindsey’s journey with postpartum depression and how medication changed her life for the better.
Resources from this Episode:
- Lindsey's Website
- Lindsey's Podcast
- Lindsey's Instagram
- Lindsey's TikTok
- Lindsey's YouTube Channel
- Atomic Habits by James Clear
- Meal Planning eBook
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Maybe you know what it’s like – your kid sees another kid at the store or in school that is different from them, and they don’t know how to act. They try to look at them out of the corner of their eye, maybe they giggle, or they loudly ask you what that thing is they sitting on and if they can get one. Sure, it’s embarrassing, but it’s in no way a reflection of your parenting. Rather than shushing your child and moving on like it never happened, you can take this as an opportunity to teach your children about inclusion.
In this episode, we had a conversation with the infamous Laura Wifler, co-founder and executive director of Risen Motherhood. On top of producing content for Risen Motherhood, Laura is also an author of multiple books and creates resources for moms, kids, and families. Laura has a daughter with a rare genetic condition – in this episode, she shares some parenting tips to help teach children on how to react around others with disabilities, practice acceptance, and maybe even make a new friend!
Enjoy!
In this episode, we discuss:
- How to train your kids to act around children with disabilities – and find similarities instead!
- How inclusion has improved (or not improved) in church.
- Moving from tolerance to acceptance.
- How to have conversations about inclusion with your children with regard to the LGBTQ community.
- Why it’s important to have friends who are different from us.
- How Laura manages all the things in her life – because she is one busy lady!
Resources from this episode:
- Laura Wifler Social Media
- Website
-
Instagram
-
Risen Motherhood Social Media
- Website
-
Facebook
-
Episode 24 with Heather's girlfriends
- Listen to Shane & Shane; Psalm 23
- Heather's Favorite Worship Playlist
- Team Building For Solopreneur Mamas: Guide and Video Course
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
This episode was fast-paced and on fire with information for women and moms on doing the things that really matter, finding your people, and watching for red flags in church and day-to-day life. At the end of the day, we all just need people who will embrace our vulnerability and support us when we feel like we are about to lose our minds. No one is perfect, and life gets easier if you can share your imperfections with others.
Our guest was none other than mom, entrepreneur, hope coach, and traveling speaker Toni Collier. Toni is the owner of Broken Crayons, which focuses on taking people to a place where they can embrace their trauma and find hope and healing. Toni has experienced so much redemption, health, and counseling that she now lives her life helping others break through the trauma and the pain and find a restored life. In this episode, Toni was full of inspiration for moms and women who are doing it all and provided tips for communication with those around so all your relationships can thrive!
Listen close and leave a comment on Instagram about one takeaway that really stuck with you. I know I have a few to share!
In this episode, we discuss:
- Broken Crayons and the impact it has on women who are struggling with past traumas.
- Setting boundaries with your spouse and kids – especially on the road!
- How women can do the things that really matter.
- Finding your people so you can be free to be broken rather than trying to be perfect.
- Toni’s opinion on recovering from being burned by the church or pastor.
- Getting around people who know more than you.
- Toni’s words of wisdom for moms everywhere
Resources from this Episode:
- Toni's Website
- Order Toni's Story Here
- Order Toni's Book on Amazon
- Toni's Podcast
- Follow Toni on Instagram
- Broken Crayons Still Color Instagram
- Toni's Facebook Page
- Toni's Favorite PostPartum Gift from Friends
- Heather & Toni's must-have book series for new moms:
- Moms On Call Book 1 Ages 0-6 months on Paperback/Kindle
- Moms On Call Book 2 Ages 6-15 months on Paperback/Kindle
-
Moms On Call Book 3 Ages 15 months to 4 years on Paperback/Kindle
-
Mary Ruth’s Probiotics
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Say it with me: “I am loved and worthy!” What better time than Valentine’s Day to talk about self confidence and loving our bodies? As a mom in today’s era, it’s hard to feel confident. We see perfection all over our Explore pages and can seemingly not escape the cultural worldview surrounding us. We need to flip the script and love our God-given bodies as they are right now and make healthy choices from a place of confidence and self-love.
Listen in for self-love tips from a biblical view, and please reach out if you need support forms someone who walks with the Lord.
In this episode, we discuss:
- How we can gain self confidence as moms
- Making healthy choices from a place of confidence
- The cultural worldview vs. the biblical worldview
- How you are empowered for obedience
- Taking care of yourself from the inside out
Resources from this Episode:
- mylifewellloved.com/ebook
- Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
You asked, and we listened! After a list of requests for a roundtable discussion on the show, this is our first one ever! And I am SO excited to share it with you! For our first roundtable discussion, we are featuring several of my very best friends who are all moms in different seasons of motherhood. We talk about mental health, what it looks like, and their personal motherhood journeys.
In this episode, I chat with Kati Maddox, Lindsay Nieves, and Elise Hyer. If you love this episode, let me know so we can schedule more group conversations like this! Comment on my Instagram, or leave a review with your feedback!
In this episode, we discuss:
- Our preconceived notions about motherhood and how it’s different from reality
- Having friends with different viewpoints
- Building a friend group as a new mom
- Having a vital support system
- Struggling with depression and postpartum depression
- Mental hurdles through motherhood
- Kati’s experience with a son with cerebral palsy
Resources from this Episode:
- Mylifewellloved.com/whats-my-enneagram/
- Unitedability.org
- Jimmiehalemission.com
- Follow Kati on Instagram
- The Life Recovery Workbook For Grief by Stephen Arterburn M. ED. and David Stoop
- Let’s Run Toward Whole Health in Motherhood Together Podcast Episode
- Wvtm13.com/article/adaptive-golf-chris-biggins-birmingham-united-ability-shep-maddox/41200400
- Get the Team Building For Solopreneur Mamas: Guide and Video Course!
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
*** Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Hey there! This episode is a quick conversation between Eric and me on how we handle stressful situations in our marriage. Marriage is not always sunshine and rainbows. The hard seasons roll through, and the stress can cause tension. Eric and I have faced challenges in our marriage during stressful seasons. However, with marriage counseling, stronger communication skills, and Jesus, we pulled through and came out stronger on the other end.
Listen in to learn about a tough time we faced in our marriage and how we pulled through and came out stronger on the other end.
Eric has a question for listeners! Please leave your feedback in a review: "Should Season 3 discuss sexual health and how it relates to relationships and marriage?"
In this episode, we discuss:
- New Year’s Resolutions
- Tips on reducing stress when life is out of balance
- Our January purge
- What Eric learned about his relationship with the Lord during a stressful time
Resources from this Episode:
- Episode 10
- Episode 14
- mylifewellloved.com/ebook - Use Code: PODCAST for 15% off!
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
*** Episode Credits:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
How do you monitor your child’s social media? What’s it like being a blogger husband? Which is easier to raise – boys or girls? And the most controversial – is depression real? These are just a few of the pressing questions that came up in this episode of Healthy with Heather Brown!
This episode is a little different because I had my hubby Eric and our friends Brendt and Andy Blanks on the show with me! They are one of our favorite couples that we look up to because they have a strong foundation with the Lord and a strong relationship with each other and their kids. I am so excited to share this conversation with y’all today because we didn’t hold anything back!
Listen in for a conversation on parenting in the 21st century and so much more!
In this episode, we discuss:
- Setting boundaries in a relationship where you work together
- How to find the balance between being loyal and honest to followers but also having a private life
- If it’s more difficult to raise boys or girls in the culture we live in today
- Andy’s involvement in Youth Ministry 360
- Social media guidelines and the boundaries for children and teenagers
- What is intentional parenting
- Is depression real
Resources from this Episode:
- shegaveitago.com
- Follow Brendt on Instagram
- Follow Brendt on Pinterest
- The Big, Full, Fun Podcast
- andyblanks.com
- Devil’s Playground on Amazon
- Youth Ministry 360
- How To Set Social Media Boundaries For You And Your Kids by mylifewellloved.com
- sciencedaily.com/releases/2022/07/220720080145.htm
- https://www.mylifewellloved.com/product/healthy-meal-planning-kids-edition-ebook/
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
*** Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Hey friends! Fair warning: this episode can be triggering as it discusses divorce, depression, and suicidal thoughts.
According to Ashley Terkeurst, “You can’t heal what you don’t feel,” and boy, isn’t that the truth! Ashley went through it ALL and fell into a dark place in the process. After facing divorce, losing touch with her dad and her friends, and more, Ashley was at rock bottom. She is not the only person to deal with tribulations in her life, but she had it rough for a few years. The point is if she can recover and find the light again, so can YOU!
Ashley, a dear friend for many years, fellow social media influencer, and sister in Christ survived a divorce, a rocky relationship with a God she loves so much, and deep depression. She opens up for the first time publicly about her heart and her walk with the Lord to show what He has taught her throughout these difficult seasons. Her message is that even though your circumstances may seem impossible right now, God is GOOD, and He will see you through it! I am so honored she chose to share this story with you and me.
Listen in for Ashley’s raw story. I hope you’ll be inspired by her strength and faith!
In this episode, we discuss:
- Being at rock bottom and finding your way back
- The lessons Ashley learned during her time of grief
- How to talk with someone who has felt hurt by the church
- What Ashley would tell women who have a hard time relating to God
- What Ashley does to lift her mood
Resources from this Episode:
Ashley’s Spotify Worship Music Playlist
Surrendered by One House Worship
I’ll Give Thanks by Housefires
The Life Recovery Workbook for Grief: A Bible-Centered Approach for Taking Your Life Back
Onsite Workshops
Enneagram Blog Post
The Jump Into January 21 Day Coaching Program!
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
*** Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Ahhhh! Welcome back! I am SO stinking excited to kick off season 2 of Healthy with Heather Brown! Did you miss me because I sure as heck missed you guys! If you love these conversations please don't forget I'm always updating and showing behind the scenes over on HWHB IG! Make sure to FOLLOW ME there!
In the following episodes, we are going further into mental health, beginning with goal setting for the new year and the physical and spiritual health tips we love to discuss. Above all, we must prioritize the things that matter most to us, such as our families and the Lord.
In this episode, we will discuss the tools and resources I love when setting up for the new year regarding meal planning, water intake, setting healthy goals and more. I love the saying, “if we fail to plan, we plan to fail.” Let’s discuss some tips so you are well-equipped to achieve your goals in the new year. Take a deep breath….now let’s dive in!
In this episode, we discuss:
- The tools and resources I love when getting set up for the new year
- Making SMART goals
- Making a plan for the week and the next day
- How important it is to use a shared calendar
- Picking a word of the year based on your goals
- Action steps you can take to achieve your goals in the new year
Resources From This Episode:
Team Building For Soloprenueur Mamas
Get my FREEBIES!
Buy Lysa Terkuerst’s Best Yes
Shop Laura Casey Powersheets Planners
The Jump Into January 21 Day Coaching Program!
Please Leave a Rating and Review:
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content!
*** Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
How are we already here? This is the last episode of season one of Healthy with Heather Brown. I am so appreciative for your support and encouragement as we’ve launched the podcast. Today on the show we are talking about finishing 2022 well and enjoying the Christmas season.
Links Mentioned:
- Earth Mama Organics
- Meal Planner
- Lifeway Advent Devotional
- She Reads Truth Advent Devotional
- The Bible Recap Podcast
- Christmas Bucket List Freebie
- Stay Sane This Holiday Season Episode
- Balancing Motherhood, Career, And Health With Nicki Entenmann Episode
- My Workout Videos
In This Episode, We Discuss: [2:04] It’s the last episode of Healthy with Heather Brown season one, my big thank you to you!
[6:50] Why it’s so important to determine your best YES for the Holiday Season and New Year
[7:37] Some cold hard truths for this season from me to you
[9:28] The resource I use to keep myself sane in the Holiday season
[12:01] Encouragement for when you open Instagram or feel like comparing yourself to others this holiday season
[12:43] The differences between happiness and joy
[16:05] Tangible tips to help us navigate this busy and often stressful season
[18:41] How we structure gift giving for our kids
[20:03] Devotionals and resources for this holiday season
[20:44] Let’s talk Holiday Traditions
[24:22] Why Food Freedom is so important this time of year
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
FIND ALL THE HORMONE HEALTH AND BIRTH CONTROL PODCAST EPISODE LINKS HERE: * Fix Your Period Book by Nicole Jardim * Nicole Jardim’s Website * Nicole Jardim’s Podcast * Follow Nicole on Instagram * Kelly LeVeque EP 14 Podcast Interview Link * Morgan Kline of Burn Boot Camp EP 12 Podcast Interview Link * EP 11 with Dr Will Cole Celebrity Functional Medicine Expert * Fix Your Period TikTok * MyLifeWellLoved TikTok
Y’all I am so excited to introduce my guest this week, Nicole Jardim! Nicole is a Certified Women’s Health Coach and author of the book Fix Your Period where she tackles the tough, and often misunderstood topic of hormones. She wants to demystify the topic of hormone health and empower women of all ages to reclaim theirs. She and I talk about her history of her own period problems, starting back when she was a teen and how that has impacted her work. Then we’re going to take a little trip to the Marriage Corner with Eric. Let’s dive in!
IN THE HORMONE HEALTH AND BIRTH CONTROL EPISODE, WE DISCUSS: [1:31] Nicole tells us a little about herself and her own hormone health problems.
[6:59] We introduce Nicole’s Fix Your Period Book.
[8:40] Next, we dive into what women can do to fix their period.
[12:38] Nicole breaks down the best method to track your period to find out what phase of your cycle you’re in and any potential symptoms for hormone health.
[20:05] Hear Nicole’s advice about what eating for your cycle and sugar balancing looks like.
[24:40] Learn one thing Nicole’s been surprised to realize most women don’t know about their own bodies and hormones.
[36:22] Nicole tackles the stigma of perimenopause and what it is.
[40:36] We talk about the importance of getting outside and the benefits to your hormones.
[42:53] Nicole’s favorite thing on her health journey.
[45:59] We head to the Marriage corner with Eric to talk about what it means to fight for your relationship.
You have a place here, mama friend! Be sure you take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @heathlywithheatherbrown to let me know your favorite takeaway from this episode.
In this Healthy with Heather Brown episode, I have a special guest, Danielle Davis. She is the owner of Pure Barre Homewood here in Birmingham, the first barre-based studio that was open in the entire state of Alabama, and she’s also a dear friend, prayer warrior, and Samford JMC major with me.
Links Mentioned:
- Meal Planner
- Psalm 40
- Free Week at Pure Barre Homewood
- Learn More About Pure Barre
In This Episode, We Discuss: [1:45] Listen in to hear who Danielle is and how she started her career in Pure Barre
[3:22] How Danielle has been an inspiration to me in my life and business
[4:42] What Pure Barre is and how the community aspect plays into it as a whole
[8:09] Key tools Danielle has found that have helped her through her struggles
[14:27] The advice Danielle has for any woman who is feeling overwhelmed and stuck
[19:09] Danielle opens up and shares with listeners about the grief journey she walked through after the passing of her brother
[24:00] How motherhood has anchored Danielle
[30:38] Encouragement if you’re feeling tired
[36:58] Danielle shares her favorite thing on her health journey that's making her feel like herself right now
[38:40] Danielle’s prayer over listeners
[41:42] It’s the marriage corner! Eric is back with another great question for us.
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
It’s my Birthday week! On today’s show, Eric joins me for our last episode together this season. We discuss Holiday indulgences, and how we navigate that as a couple. Eric shares some funny Holiday stories from growing up, and we discuss how we balance expectations, and commitments for the holiday season, and share some of our favorite traditions.
Links Mentioned:
- The Busy Mom's Holiday Planner
- Meal Planning For The Busy Mom eBook
- Episode On Friends And Fitness With Magen Davis
- Episode On Staying Sane This Holiday Season
- Eric’s Cranberry Moscow Mule Recipe
- Our Annual Wine & Cheese Party
- Christmas Morning Breakfast Casserole Recipe
In This Episode, We Discuss: [3:36] Listen in to hear what holiday Eric and I prefer, Thanksgiving or Christmas?
[5:42] Eric shares a story about a family Thanksgiving gone wrong.
[12:03] We discuss Holiday expectations.
[14:42] Learn how Eric and I balance traveling during the holiday season and how we establish good boundaries with nutrition and working out while traveling.
[18:04] How we set priorities and expectations during the holidays when committing ourselves to specific events and outings with family and friends.
[22:47] We discuss some of the struggles that we go through as a couple attempting to balance work, life, and traditions.
[27:19] Learn how Eric and I have combined our expectations and traditions as a couple and some of our favorite traditions
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
Hey y’all! I am so excited because my guest, Claire O’Bryan, is going to tackle some of our most burning skincare questions - especially about BOTOX! Claire is a Nurse Practitioner and is the Co-Founder of The Skin Clique, a growing concierge skincare company that brings treatments and injectables to you in the comfort of your own home. She and I talk about what to do if you’re just starting your skincare routine, SPF, Botox, and collagen.
Then we’re going to take a little trip to the Marriage Corner with Eric.
Links Mentioned:
The Skin Clique Instagram
The Skin Clique Collection
The Dabble Co Podcast
Tik Tok MyLifeWellLoved
Tik Tok The Skin Clique
Busy Moms Holiday Planner
Fall Fitness Challenge
SudShare Laundry App
Modere Liquid Collagen Blog Post
Megan Davis Podcast Interview
Shonda Rhimes Commencement Speech
Microneedling with Dr Core
Freebie Healthy Meal Planning Printable
In This Episode, We Discuss:
[2:07] Claire gives us her background and what The Skin Clique is.
[6:21] What does the balance of mom life and work life look like for Claire.
[9:01] Outsourcing tasks you don’t enjoy like Laundry for quality time with family.SudShare Laundry App
[10:23] Meal planning worksheet and grocery list to get you started.
[11:38] What is the one thing Claire wishes every woman knew about her skin? Plus let’s talk about our favorite SPFs like the Essential Tint, or Essential Mineral from The Skin Clique or Color Science’s Makeup SPF
[13:58] Claire explains her skincare routine for those not sure where to start.
[15:14] We talk about one of my favorite things - collagen! What kind does Claire use, and Heather’s choice is Modere Liquid Collagen. Modere Liquid Collagen Blog Post
[17:04] Claire’s advice to someone who is a beginner when it comes to Botox.
[24:22] Claire shares other anti-aging techniques and how often to use them.
[29:17] Claire’s new favorite thing in her health journey.
[35:22] Marriage corner with Eric talking about everyday activities that we want to see as Olympic events. What would you love to watch people perform or what could you potentially win the gold in?
You have a place here, mama friend! Be sure you take a screenshot of your podcast app on your phone, post it ot your Instagram Stories and tag me @heathlywithheatherbrown to let me know your favorite takeaway from this episode
Today I am so amped to have Kelly LeVeque on the show. You may remember that when we talked with Dr. Will Cole in Episode 11, I talked about having Kelly on the podcast, and I'm just so excited to hear her knowledge about vitamins and supplements. Kelly is a celebrity health coach, a wellness expert, and a holistic nutritionist. She received her bachelor's degree from the University of Southern California and completed her postgraduate clinical nutrition education through UCLA and UC Berkeley. Let’s jump in to this episode with Kelly.
Links Mentioned:
- Meal Planner
- Episode Where Eric Talks About Changing Jobs
- Good Inside By Dr. Becky Kennedy
- No-Drama Discipline By Tina Payne Bryson
- Macros and Meal Planning Episode
- Podcast Episode 9 Picky Eating Discussed
- The Busy Mom's Guide For Picky Eaters
- Follow Kelly on Instagram
- Kelly’s Full Free Vitamin Guide
- Now Foods Magnesium Bisglycinate
- Kelly's Fab 4 Courses
In This Episode, We Discuss: [3:15] Kelly shares a bit more about who she is and what she does
[7:04] Kelly explains the importance of blood sugar and how to understand it better
[12:46] How becoming the breadwinner and shifting roles affected Kelly and Chris’ marriage and how they have navigated through that
[20:01] How Kelly recognizes and cares for her body during times of stress
[22:28] Why communication is key for taking care of yourself
[25:00] Kelly’s recommendations for parenting books
[27:32] Best tips for getting started living the Fab Four Lifestyle
[29:00] The one food Kelly recommends for women who are dealing with dry and brittle nails, dry skin, breaking hair, and fatigue
[30:27] Some of Kelly’s favorite and affordable food’s that are healthy and will keep you fuller longer
[37:27] How to use the Fab Four to create your kids meals so that they are not having meltdowns
[39:17] Kelly’s recommendations for vitamins and supplements
[47:43] The most important advice Kelly wants you to know
[53:48] Kelly’s favorite thing that she is loving in her health journey right now
[58:56] It’s the marriage corner
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
The Holidays are a stressful time, so today I’m discussing how to stay sane this holiday season. I answer the questions: How do we balance the stresses of the holidays, and how do we set our priorities?
Links Mentioned:
- The Busy Mom's Holiday Planner
- Meal Planning E-book
- Boo Basket Starter Kit
- Free Water Tracker
- Heather’s Favorite Water Bottle
In This Episode, I Share: [3:02] Discover the definition of stress that really resonated with me
[5:58] Listen in to hear my secret weapon to staying sane and enjoying the holidays
[9:38] Learn what I include in my Sunday Reset
[17:27] How I approach nutrition and working out during a busy season like the Holidays
[19:47] Some questions to ask yourself before entering this busy season
[22:13] The resource that I created to empower you during the Holiday season
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
Y’all I am so excited today because I am talking to a guest that I have been looking forward to all season, Morgan Kline. Morgan is the co-founder and CEO of Burn Bootcamp. Morgan’s perspective on fitness is refreshing and empowering. She and I talk about how to navigate fitness during pregnancy and postpartum, and her journey to become the new CEO of Burn Bootcamp and more.
I also welcome Eric back for another installment of the Marriage Corner.
Links Mentioned: * The Busy Mom's Holiday Planner * Pelvic Floor Episode * Rocket Fuel * Traction * The E-Myth * Fall Back into Fitness * Burn Products * Burn Bootcamp Podcast and YouTube Channel * Magen Davis’ Episode * Moss Rock Preserve * Birmingham Bulls * Purcell Farms * Pelham Ice Skating Arena * Date Night Ideas * Babysitting App
In This Episode, We Discuss: [7:33] How Morgan chose to approach her fitness habits while going through pregnancy and postpartum
[13:14]The perspective Heather has when it comes to feeling like she’s not good enough
[15:07] The #1 question Morgan gets and how she answers it
[16:24] How Morgan holds hands with Mama’s on their fitness journey
[20:44] Morgan shares her view on self-care (it may surprise you)
[25:05] Morgans tips for beginner who want to get into fitness
[28:30] How Burn structures their workouts each month
[36:35] Burn’s new products that you must try
[39:40] It’s the Marriage Corner Eric and I talk about how important dating each other in marriage is
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
Find All The Functional Medicine Podcast Episode Links HERE: * The Busy Mom's Holiday Planner * Dr. Cole’s Website * The Art Of Being Well Podcast By Dr. Will Cole Podcast * Keep Up With Dr. Cole * Dr. Cole's Inflammation Spectrum Quiz * The Top 10 Ways To Improve Your Sleep, According To Functional Medicine Expert, Dr. Cole * Improve Your Sleep With These Top 8 Superfoods * Pre Workout By Beyond Raw LIT AF * Wedderspoon Manuka Honey * ChiliSleep Ooler Sleep System * Collagen Protein Powder * Magnesium With Zero Fillers * Vitamin D3 K2 With Zero Fillers * Vitamin B12 With Zero Fillers * The Genius Life Podcast By Max Lugavere * The Dr. Gundry Podcast By Dr Steven Gundry * The Human Upgrade by Dave Asprey * The Model Health Show By Shawn Model * Episode 5 With Dr. John Palmer * The Inflammation Spectrum By Dr. Will Cole * Intuitive Fasting By Dr. Will Cole * Preorder Gut Feelings By Dr. Will Cole * The Best Yes By Lysa TerKeurst * Present Over Perfect By Shawna Niequist
Get The Full Tips On Functional Medicine Show Notes Here: Welcome back to another episode of Healthy With Heather Brown. I am so excited today to introduce you to Dr. Will Cole, if you're not already familiar with him because of his New York Times bestselling Intuitive Fasting book. He's also a podcaster at the Art Of Being Well, a functional medicine expert, and the founder of one of the first functional medical telehealth centers in the world.
In This Episode on Functional Health, We Discuss: [3:04] What a telehealth clinic is and why Dr. Cole started one
[5:27] What is functional medicine and how it is different than “traditional medicine”
[9:09] How listeners can advocate for themselves when it comes to their own health issues
[14:03] Dr. Cole gives some advice as to where to start if you’re looking to learn more
[20:26] Heather and Dr. Cole talk about the importance of sleep and how you can improve your sleep and thus your health right now
[27:54] Heather asks Dr. Cole if using Melatonin is okay, and often how one should use it
[32:10] Dr. Cole’s recommended protein powders and vitamin supplements
[37:53] The one thing in Dr. Cole’s health journey that he is loving right now
[40:34] It’s the marriage corner! Heather and Eric talk all about sleep and sleep patterns
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
It’s another episode with Eric and I, and I am amped for it. Today we're gonna talk about healthy relationships and what those look like. Eric has a really good perspective about this, from all different walks of life, because of all the people he comes in contact with day to day at the hospital. It’s going to be a fantastic episode, so get ready for your favorite dynamic duo!
Links Mentioned: + The Busy Mom's Holiday Planner + Podcast Episode With Dr. John, My Chiropractor
- Shop My Podcast Equipment
In This Episode, We Discuss: [2:39] What Eric does and how it pertains to our conversation today
[4:17] How healthy relationships impact into your overall physical health
[7:00] What a hallway and a river have to do with how a man and woman communicate and relate to one another
[9:07] I tell a little nugget about Eric and I about our song at our wedding
[12:43] One of the things that I really appreciate about Eric in our relationship
[16:18] The correlation between positive encouragement and body image/self-esteem in a relationship
[18:31] The encouragement I have for our listeners to take action on
[26:42] Eric and I share a stressful time in our relationship that affected our physical health
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
Find All The Sensory Play Tips with Beth Rosenbleeth Podcast Episode Links HERE: * My Posts On The Importance Of Sensory Play & Our Favorite Sensory Activities * Tips From Our Dietician When Dealing With Sensory Issues * Tips For Toddler Nutrition * Melissa & Doug Kid's Shopping Cart * Team Building For Solopreneur Mamas Course & Workbook * A Busy Mom’s Guide For The Picky Eater eBook * My Life Well Loved eBooks * The Busy Mom's Holiday Planner * Macros And Meal Planning With Lillie Biesinger * How Eric And I Get On The Same Page For Meal Planning And Date Nights * Keep Up With Beth Rosenbleeth From Days With Grey * Days With Grey Website
Get The Full Sensory Play Tips with Beth Rosenbleeth Show Notes Here: Welcome back to another episode of Healthy With Heather Brown. I am so excited today to talk about one of the things I absolutely love doing: pouring into and finding unique and creative ways to develop emotional connectedness with my kids. Also, sharing how I actually got into sensory play. One of the people I found to help me do that is my guest today, Beth From Days With Grey.
In This Episode on Sensory Play Tips, We Discuss: [3:00] How and why I was introduced to sensory play and Beth, and how she got started in sensory play
[4:55] The myth we believe about our child’s play and the toys we need
[6:30] Listen in to discover what sensory play is and why it’s important
[8:50] Hear what Breakfast invitations are and how to use them to start your and your child’s day
[12:28] Beth and I discuss screen time and how to navigate that with your child
[17:17] Beth answers questions from the My Life Well Loved Instagram followers about healthy eating for kids
[21:23] Beth shares dinner ideas for picky eaters
[22:39] My resource for picky eaters
[23:33] Beth gives us her favorite tips for fun ways to encourage our kids to make healthy choices for themselves
[27:07] I ask Beth what her favorite thing in her health journey is right now
[30:00] It’s the Marriage Corner!
[32:32] Eric and I tackle a question sent in by a listener, her question was, “How do you become one, but still have time to yourself without guilt?”
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
I am so excited to have one of my very dear friends, Magen Davis, joining me today. She is one of my very favorite people. I have known her for a very long time and I'm excited from a personal standpoint to have her on this podcast with me, but also because you guys are gonna learn so much from her.
Magen is a NASM certified personal trainer, head trainer at Burn Bootcamp Homewood. She's a mama of four kids and married to her high school sweetheart, Daniel.
Unlike some friendships where one friend is maybe more quiet and reserved, Magen and I do not struggle with that. We are both loud and in charge, and we are thrilled to get the party started.
Links Mentioned: + All About Burn Boot Camp + Burn Bootcamp Homewood + Burn Bootcamp Hoover + HU Chocolates + Skinny Summer Margarita Recipe + Protein Bar + The Busy Moms Holiday Planner Ebook + The Magic Show From Dan White + Connect With Magen Davis
- Shop My Podcast Equipment
In This Episode, We Discuss: [3:42] Listen in to hear how Magen and I met
[5:53] How Magen went from ground zero to head trainer
[8:10] The WHY behind Magen’s healthy journey that is still her WHY today
[9:24] Magen’s advice on how to stay plugged in to your family without making food the center of connecting with them
[14:47] The encouragement Magen gave to me that I ask her to share with you about drinking alcohol
[18:30] What Magen’s best tips are for those on their weight loss journey
[21:04] How Magen approaches discipline both in her spiritual and physical life
[30:32] Magen’s favorite protein bar she is loving right now, that I can’t wait to try
[32:00] The Marriage Corner: Listen in as Eric and I discuss second hand embarrassment, what it is, and how Eric suffers from it.
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
I have a question for you friend, what is the hardest thing that you have ever done? Maybe it’s in your parenting journey or marriage. Or the hardest friendship battle you've been through? Or what is the hardest thing when it comes to your weight or your health?
I want to talk about how we use that same determination that we got through with all those other hard things that we've done in our life and turn it into motivation to take care of your health as well, and to work towards, and fight for your health just as much.
Links Mentioned: + Water Challenge Freebie Tracker + Favorite Water Bottles For Moms + Meal Planning For The Busy Mom Ebook
- Shop My Podcast Equipment
In This Episode, We Discuss: [4:56] The biggest game changer for me when it comes to overcoming hard things
[10:30] The powerful reminder we all need to help us to reset our mind and body
[14:05] An activity that you can do if you are doubting yourself or a goal
[15:32] Why staying hydrated is so important
[18:00] Why a support system is key to helping you achieve your goals
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
Y'all know that we have skimmed the surface on the topic of macros, but not as much as what I am thrilled to do today with my guest, Lillie Biesinger from Lillie Eats and Tells.
Lillie has truly hacked the system to create recipes with whole ingredients that are super macro friendly, meaning that they are high protein, moderate carbs, and low fat. And don’t worry if you have no idea what a macro is, we are going to talk about it more in this episode.
If you’ve ever wished you could make macro counting simple and easy, I’ve got great news for you, Lillie has done the hard work for you. Tune into this to hear exactly how!
Links Mentioned:
- My Meal Planning Ebooks
- MyFitnessPal – Get The App!
- How I Use My Fitness Pal To Track Macros
- One Week Healthy Meal Plan Freebie
- Mission Extra Thin Tortillas
- Siete Tortillas
- September Slim Down Challenge
- Walmart Shopping App
- Lillie’s Cookbooks
- Lillie’s Chocolate Shake
- Lillie’s Crunch Wrap
-
Connect With Lillie
-
Shop My Podcast Equipment
In This Episode, We Discuss: [5:25] How Lillie got started macro counting and why she started Lillie Eats & Tells
[7:37] How counting macros changed Lillie’s life
[8:42] The app you need to make counting macros so easy
[10:36] What Lillie includes in her recipes that has changed the game when it comes to counting macros
[11:30] What macros are and why it is helpful to track them
[16:27] My story of how macros have been an integral part of my own health journey
[27:13] How Lillie approaches meal planning and prepping (her answer is going to surprise you!)
[28:30] How Instagram sets unrealistic expectations for us and the pressures from social media
[34:03] How Lillie utilizes fresh ingredients in her cooking and the one thing that has
changed her grocery shopping life
[38:30] The top five things on Lillie’s grocery list each week
[46:00] The meal Lillie would make if she only had 20 minutes
[49:04] The one thing that is lighting Lillie’s fire right now
[53:23]The Marriage Corner: It’s our Anniversary! Listen in as we discuss expectations, in particular expectations around birthdays and celebrations
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
Today I’m excited to give you a glimpse into somebody that’s very interwoven with my health: Dr. John. I started going to him when I was pregnant with Finn, and Finn is now almost four years old. So we have a lot of history together! In the beginning, he was my chiropractor. As time has gone on, however, I have really enjoyed getting to uplevel my health and fitness with him. If you’re local to Birmingham, Dr. John is based in Homewood, Alabama. If you have anything going on with your health - diabetes, back pain, neck issues, or infertility - he can help through addressing the blueprint of the human body. I also ask him to get really nerdy with me about intermittent fasting, and I learned so much from him. I just can’t say enough good things about Dr. John, so I know you will LOVE this interview!
In this episode, we discuss:
[3:12] Dr. John’s practice, Archetype Health
[6:56] The physiology behind fasting
[13:14] Intermittent fasting to address type II diabetes
[19:52] How intermittent fasting can affect women
[22:01] Doing a 24-hour fast
[25:24] What to eat pre-fast and post-fast
[30:08] Fasted workouts versus non-fasted workouts
[34:51] How Dr. John promotes the benefits of intermittent fasting
[38:22] The Marriage Corner: A discussion with my hubby, Eric, about cold water immersion therapy
Zero: Fasting and Health App
https://apps.apple.com/us/app/zero-fasting-health-tracker/id1168348542
https://play.google.com/store/apps/details?id=com.zerofasting.zero&hl=en_US≷=US
Blog posts about intermittent fasting:
https://www.mylifewellloved.com/?s=intermittent+fasting
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
Get excited - I’m interviewing my husband, Eric Brown! We’re talking about how we prioritize health, fitness, and our relationship.
In this episode, we discuss:
[1:35] Our interest in fitness when we met
[2:19] How our parents have influenced our fitness over time
[5:10] The importance of physical attraction in a relationship
[8:43] Holding each other accountable for our physical fitness
[15:57] Meal planning and cooking at home when life gets busy
[20:35] Family activities for instilling a love of fitness in your kids
[24:25] How we eat as a family
[28:07] How to handle it if your spouse is not supportive of a specific diet
eBook:
https://www.mylifewellloved.com/ebook
Clean Eating Staples:
https://www.mylifewellloved.com/product-category/freebies/
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
My guest today is Caroline Packard, who has a doctorate in physical therapy with pelvic floor training. She is also an athlete and a mom of three who has experienced and healed her pelvic floor dysfunction. I’m totally that mom who runs to the bathroom to throw on a panty liner when I find out we’re jumping ropes at the gym. If you can relate, this episode is for you!
In this episode, we discuss:
[1:46] Caroline’s background in physical therapy and pelvic floor health
[3:06] Factors related to pelvic floor dysfunction
[3:59] How to control our muscles and our breath to improve pelvic floor symptoms
[5:38] Caroline’s athletic training
[6:53] How having children changes our perspectives on our bodies
[9:52] Incontinence after having a baby
[11:46] Changes in mind/body connection after having children
[19:57] How we can care for our pelvic floor
[25:49] It is never too late to rehab the pelvic floor
[27:07] Caroline’s opinion on stomach vacuuming
[29:03] Where to start with postpartum pelvic floor care
[32:00] What is making Caroline feel like herself right now on her health journey
[34:28] The Marriage Corner: A discussion with my hubby, Eric, about how life changes after having kids
Connect with Caroline:
instagram.com/carolinepackarddpt
Find a pelvic floor physical therapist near you:
pelvicrehab.com
Links Mentioned:
Team Building For Solopreneur Mamas Course & Workbook
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
I’m so excited to talk a bit about my guilty pleasures, because they’re usually top of mind whenever we start a new diet. I asked my new friend, Nicki Entenmann, to join me today on the show. She is a top Faster Way to Fat Loss coach (If you don’t know what that is, don’t worry! We’ll talk about it in detail today), and I know you’ll enjoy getting to know her.
In this episode, we discuss:
[3:03] Nicki’s background and the Faster Way to Fat Loss program
[7:25] How to practice intermittent fasting while still including treats in our daily lives
[15:43] Measuring your changing body composition (look beyond the scale!)
[18:16] Nicki’s experience with postpartum anxiety
[23:21] Balancing motherhood with a career
[25:48] Understanding love languages in a marriage
[28:36] Building a supportive community for mothers
[33:04] Nicki’s resources for health and weight loss
[35:03] What is making Nicki feel like herself right now on her health journey
[36:41] The Marriage Corner: A discussion with my hubby, Eric, about our experiences golfing - together and separate
Connect with Nicki:
www.nickient.com
www.fasterwaytofatloss.com/#nickientenmann
www.instagram.com/nicki.entenmann
www.tiktok.com/@nickientenmann
My 30-Day Intermittent Fasting Challenge:
https://www.mylifewellloved.com/fastingchallenge
Find out more about the Enneagram:
https://www.mylifewellloved.com/whats-my-enneagram/
eBook:
https://www.mylifewellloved.com/ebook
Snag the 5 Minute Journal:
https://amzn.to/3JYPCnE
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
You want to fall in love with life and motherhood, but right now you feel like the conductor of the Hot Mess Express. Maybe you even have a desire to start a blog or a side business, but you don’t know where to start or how to find the time. Sound like you? If so, I invite you to stick around!
In this episode, I talk about:
[1:08] My experience with postpartum depression (You’re not alone, mama!)
[3:44] My background and my business (What you can learn from my background and my business to start your own dream!)
[4:14] The identity of “being healthy” and learning about my non-negotiables
[8:14] What you can expect from the Healthy With Heather Brown Podcast
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.