The Urban Family: Recent Episodes
Sarah Brazle, Gabriel Brazle
The Urban Family Podcast is a holistic wellness, relationship, and parenting podcast with psychological undertones We focus on holistic health in regards to fitness, food, mental health, and self care. We take an inside look at compassionate parenting and how to stay connected as a family while navigating the ins and outs of raising three kids in the city (and elsewhere!). We also share honest truths and details about our ten year marriage and how to keep it filled with with passion, committment, and honest communication. We take an honest approach to providing our listeners with advice, relatability, tips, and inspiration.
While the city has a million things to offer, it also has a darker side that can sometimes leave us a little breathless. Join us in today's episode as we discuss some of our most vulnerable moments in Philly and what we do to stay healthy.
Side Note: If you want to get to the juicy part and skip our weekly check in, just head on over to minute 12.
City noises and city smells, a high violence rate and crowded streets...
But it's not all bad; not in the least. Join us (Gabe and Sarah) this week as we talk about some of the things we love about the City of Brotherly Love!
...Because there's waaaay more to this city than history and cheesesteaks. Dive into this episode and explore Philly with us as we talk about the pro's of living here.
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urbanfamilypodcast@gmail.com
Recently, we (Gabe and Sarah) went to the Grand Canyon (Check out episode 6). We didn't take our kids, but we feel like we left them well.
Join us for this weeks episode to find out how.
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Urbanfamilypodcast@gmail.com
We're back from the Grand Canyon with a story to tell! Check out this episode to hear about our adventures in the canyon and some things we learned along the way.
Sarah and Gabe talk about "living life without realizing it" (aka autopilot) and share some tips about remaining present. In this episode, they also share highlights from their trip to South Carolina back in May.
Spoiler: "We saw an Alligator!"
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Contact us:
urbanfamilypodcast@gmail.com
On the Eve of Gabe's 30th birthday, he and Sarah sit down to talk about how he acts, thinks and lives differently than he did 5-10 years prior.
In this episode, Gabe and Sarah talk about parenting, sacrifice and "a lack of control" among other things. While they share much wisdom, they also admit that they still have much to learn.
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Pardon the rough audio, this episode was recorded under less than ideal circumstances.
Welcome to the The Urban Family Podcast!
Check out our trailer and join us for future episodes as we talk about holistic wellness, relationships, parenting and more.
We're back and ready to talk about some emotions! Raising kids is quite the adventure and we've found that we enjoy the adventure much more when our kids are "allowed" to feel things and not just expected to be happy all the time.
Before that though, we talk about the "normal" sleeping hours that parents often keep as well as sharing a new (4 year old) song that we heard on the radio.
Email us at: urbanfamilypodcast@gmail.com
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Show notes:
"Boomerang" by Smash into Peices:
https://www.youtube.com/watch?v=iUyHv3iKBYA
"Boomerang" by Jojo Siwa:
https://www.youtube.com/watch?v=ypPSrRYOAj4
Gabe and Sarah check in with each other and then share some of their most dramatic fights and how they went from fighting dirty to fighting well.
Email us at: urbanfamilypodcast@gmail.com
Join us in our very first episode of The Urban Family Podcast where we share who the heck we are, what you can expect from us, and a mini episode discussion about date nights (and why they rock!). Thanks for listening!
Email us at: urbanfamilypodcast@gmail.com