Hustle and Harmony | Screw Work-Life Balance: Recent Episodes
Hustle and Harmony
A podcast for pace setters, trailblazers, and fellow leaders ready to say “Screw work-balance” and instead, live their lives with Hustle and Harmony!
Why are we here Going to discuss communication and collaboration tools that we use and that help us get work done! Google Hangouts – http://hangouts.google.com Chat/voice/video Discord – https://discordapp.com/ Chat/voice/video/screen sharing Skype – https://skype.com Chat/voice/video/screen sharing Google Docs/Drive https://drive.google.com File management/document collaboration
Why are we here? Analysis paralysis. You’ve probably heard the term before and you probably have seen it in action. Does this killer of productivity and destroyer of progress exist in your organization? Are you or your organization a victim? How to identify Analysis Paralysis Analysis paralysis or paralysis by analysis is the state of…
Why are we here? A role change or a career move can be scary. New responsibilities, new people, and new expectations can seem daunting. Today we’ll discuss how you can make a transition successfully. Where have we been? The exciting news is that we both have started in new positions While exciting, this has taken…
Why are we here? How is your friend bucket doing? It’s time for us to revisit the friend bucket. We’ve only chatted about it once which points out the exact reason we need to talk about it. The friend bucket is one of the easiest to be shallow and to be at risk from going…
Why are we here? This isn’t your typical H&H. This is the don’t lose your mind, regain your sanity, and get back on the happiness train episode. Perspective. Happy people become successful, not the other way around. It’s easy to lose sight of what’s happening in front of you when you’re only focussed on…
Why are we here When life gets hectic or busy, what’s one of the first things that people are willing cut? Sleep! Do you know the long term effects of not getting enough sleep? Sleep is part of your health bucket and in this episode we’re going to discuss why it’s important and how to…
Why are we here The importance of having hobbies. When people here the word hustle, they may think that it means cutting out all of the “fun” or hobbies in your life. Don’t fall into this trap! We all need some self care and some fun in our life. Some business leaders may…
Why are we here It’s 2 o’clock in the afternoon. You’ve been in the zone for hours on end working on that big project. You’re out of energy, you’re eyes are starting to cross, and it feels like your brain has been replaced with a pet rock. Sound familiar? Today we’re going to talk about…
Why are we here We’ve talked about the importance of keeping our buckets filled and not letting any of them get too low. We’ve talked about mental health and meditation on Episode 10 but we’ve not chatted about physical health. Today, we’re going to do that! Let’s let the bodybuilder leads us into this Kolby’s…
Why are we here We’re going to talk about tools today. This is going to be a little bit of a different podcast as we’re diving into the tools we use to get work done in our daily lives. Today we’re talking about email. We all use it, and many of us have a hard…
Why are we here? Much like your career, marriage, and relationships…. You need to intentional with what you let into your mind. If you don’t want to be at work on the weekends or when you’re on vacation, stand fast against letting those type of communications in. Story Time Kolby checked his email recently over…
Why are we here? The friend bucket – one of the easiest ones to let go as you get older. Let’s be honest, it’s hard making friends as an adult for many of us. You no longer are forced to make friends like in school. The importance of the relationship (friend) bucket One of the…
Why are we here What is an O3? There’s an opportunity to be efficient with your team by having regular one on one meetings (O3’s) with either those you lead or your own leaders. Why Have O3’s? O3’s provide a platform that can help keep a pulse on your career. From the supervisor perspective…
Why are we here What to do when others are disrespecting your time The Culprits of your time The Last Minute Scheduler Waits until same day to set up meetings with you How to handle: Get ahead of their schedule. Never leave the room without discussing the date/time of a follow-up. As the date approaches…
Why are we here (Shaun) The importance of self-awareness. The importance of self-awareness (Kolby and Shaun) In career paths, there are times people are promoted past their capabilities. This can create problems as this person could go from a job they are successful at to a job they need improvement in as they’ve not fully…
Why are we here (Shaun) Meditation Styles. We’re here to talk about all aspects of your life. Mental health is one of these areas. Benefits of Meditation (Kolby) Reduces stress/anxiety Fosters clear thinking Lowers blood pressure Increases immune function Increases happiness and lowers depression Boost self-control Improved focus and attention Source: https://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today…
Why Are We Here? (Shaun) Falling victim to your own success. What helped you become successful and get you where you are will eventually become your weakness. Story Time (Kolby and Shaun) When we first came into our new role many initiatives, shifting focus constantly, and trying to change everything. Things this led to:…
Why Are We Here (Shaun) Victim Vs. Creator. Don’t blame the train. Intro to the basic concept of living as a creator. We’ve all got this story (Kolby) How many of us hit the snooze button or wait to leave until the last minute and always find ourselves running late? Here’s my story. Types…
Why are we here (Shaun) We are here today to discuss coaching. As we have said in earlier episodes, only 8% of new years goals make it past the first month. This being the end of the month, it’s time to ask ourselves how were doing. If it’s not great, that doesn’t mean you are…
Why are we here today? We live in a tech world which allows us to do almost anything from almost anywhere. So why don’t people work remotely? It’s obvious that there are benefits to allowing the Remote Work Benefits People are happier Stats about remote work show that 82 percent of telecommuters reported lower stress…
Goal setting is fundamental to moving forward. According to the University of Scranton, 92% of people don’t meet their goals The slide reel is going to tell you what life is like Time regiment (shocker I know) Kolby Get your time in check Are you willing to commit? Weekly time towards your goals Write…
Listen in as Shaun and Kolby go over their own Slide Reels and give you the secrets to building your own. Episode Downloadables: Shaun’s Slide Reel Kolby’s Slide Reel
Learn what exactly the H&H Lifestyle is and how we use the Slide Reel to build a life of Harmony. Episode Downloadable: H&H Slide Reel Template
So why the eff are we here today? We want to introduce ourselves and explain what our podcast is all about? Born in springfield – 1986 (proud millennial), went to Nixa High school, home of Jason Bourne (look it up). I was a hoodlum in high school. Very mediocre grades, little to no…