the gwom cast: Recent Episodes
Gwen McCraw
hello lovelies! I am back on the pod, and in this weeks episode I do a lot of yapping and catch you up on where Iâm at, where Iâve been, and what Iâve been up to. I also rethink the whole brand of the podcast and contemplate rebranding. Anyways, I hope you enjoy this episode as much as I did recording itđ¤
this week, i am your big sis for an episode, and iâm gonna give you the rundown on high school: friends,boyfriends,family,academics, and faith, we pretty much cover it all đ¤
welcome to the first pod of 2024! we are starting the year off strong with a little challenge :)
hellllllloooooooo you guys! been a minute, but weâre back, baby! in this episode we dive into making new friends and not assuming everyone hates us! woo hoo!
all of the heartbreak ish. if youâre dealing with heartbreak, here are the girls to help you out đ
a little reminder to put your phone down and actually live. we also look at the scientific and physiological attributes of phone addiction.
in this episode i dive into my current skincare, hair care, shoes, and clothing favorites. i also give rad (and educated and backed by a crap ton of research) advice on skin and hair care. hope you enjoy this different type of episode!
first pod of the year! in this episode, i break down my word of the year, and what thatâs gonna mean to me in the new year! enjoy!
welcome to or back to the gwom cast! today we talk about my notes app, valence, prioritizing your well being, reflection, realization : all the great stuff you probably need to hear đ¤
today we dive into the standards we set for ourself, giving ourselves credit, and how other people treat us. hope you enjoy!
yooooo we got da homie on da podcast!! owen, aka kidwave, is a young musician/rapper who is killin it. you can find his music on apple, spotify, amazon, soundcloud, and âall those other lil appsâ as he says :)
go listen to the moments podcast with lexi hidalgo: moments in loving your body. it inspired me so so much. in this episode i share my thoughts about loving your body and shifting your mindset.
some of these things I did hear and some of them I figured out later that I needed to hear. alsooooo happy to be back!!!! missed you guys after that one month break!
Last episode of season 2! Diving into being present, and the importance of appreciating every moment.
This episode is super wack and all over the place, but we have a good time, so take a listen!
summer is so close! right about now you may be hearing a lot about a dietary restrictive, overworking yourself at the gym, program called âsummer shred for a bikini bodyâ. do we like that? no. no we donât. not in the slightest.
Listening to your body, workout routines donât always go to plan, and youâre still hot.
Today we had our second lovely guest on the podcast, my cousin, Caitlin! We talked about taking care of ourselves in this busy world, and growing up.
Hello you beautiful human! In todays episode, we dive into the relationship we have with our body, and why our sweet bodies donât deserve the criticism that we give them. You are beautiful and Iâm sending love your way đ§Ą
Welcome back! Discussing fear, things that scare you, and why you should do them. Yep I said it! If youâre scared youuuu should probably do it (unless itâs bad or illegal, in that case maybe donât do that).
We had our first guest on the gwom cast! My badass mama came on to share some of her wisdom with us! It was a cool mixture of talking about relationships, friendships, future, and conflict.
this is just a super quick overview of what the gwom cast is and what itâs goals are. this wasnât really covered in the first episode, so weâre doing it now :)