The Strength, Yoga, & Freedom Podcast: Recent Episodes
Justin Ricci
Hello! I'm Justin - a certified Yoga Instructor and creator of the Strength. Yoga. Freedom community.
Through this Podcast, we discuss topics that will help you refocus, rebuild, or re-examine your every day life to find more peace and joy, which builds strength and freedom to live the life you deserve! Support this podcast: https://anchor.fm/justin-ricci/support
In our final episode of Season 3, I talk to you about some of the things that have helped me eliminate day to day distractions and how I am learning to work with integrity in all aspects of my life.
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The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
Planning a cruise is so much fun - and after you have decided on many of the pre-cruise details, what happens next?What should you bring?What clothes?What about making reservations?I have the PRO TIPS you need RIGHT HERE!!
JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
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The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
Ready to have some fun?
I am giving you a crash course in Cruise Vacation planning - with all the tips and tricks I use to plan mine!
This is Part 1 of a 2 Part series - so be sure you listen to both for all the great information!
JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off)
The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
If you are tired of feeling like you need to get through the day, or you don't want to "settle" anymore, or you feel like you "need to make some changes and don't know where to start" - then this episode about 20 Life Changing Habits will get you started on a path of change!
Only YOU can implement change in your life, and these habits are the way to get started. Nothing big happens in your life unless you start small - with small changes, which will then lead to big results!
JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off)
The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
Part 2 of my conversation with Tavi Rose!
In the second half of our conversation we talk about Intention, Boundaries, Narcissism, Working with People, Sexuality AND Insecurity!
You may even hear us get a little vulnerable!! Get Tavi's Book Here!
Knotty Rebels Crochet - Tavi's Homemade Crochets!!!
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Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off)
The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
Tavi Rose is BACK in a powerful episode where we discuss all things from Embracing Being a Beginner, "Stopping Words," Chronic Pain, Conditional Beliefs and Control!!!
This is the first half of our conversation. Part 2 will be Episode 9!
Get Tavi's Book Here!
Knotty Rebels Crochet - Tavi's Homemade Crochets!!!
JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off)
The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
When I first started thinking about moving, I was sure it was just a fanciful pipe dream.
But, I am realizing that in order to keep growing and evolving that I need to start fresh, so I have decided this is the year to do it, and I want to share with you what led me to make this decision.
JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off)
The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
Have you started planning??
If not - check out Part 1 of this two part series here:
https://spotifyanchor-web.app.link/e/juPwVLIXNHb
After listening to Part 1, you are now ready to get your last minute things in order and start heading out to the park... but what do you bring? How do you attack the day? What time should you arrive? And most importantly, what is your intention for the day ahead?
I hope you are ready to have a lot of fun this year at your favorite theme park, and I am getting you ready with Part 2 of this incredible series on planning your Ultimate Theme Park trip!
JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off)
The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
Are you ready to plan your theme park trip for 2024?
I am giving you 5 big things you need to be looking at when planning your theme park trip.
This is Part 1 of a two part series, and today, we will talk about the preparation that goes along with the initial planning stages - so you set yourself up for a great trip that is full of FUN!!!!
JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off)
The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
The "winter blues" can creep up on us, but there are ways to stay happier, feel excited/fulfilled, and continue moving forward in purpose, even when the colder months!I am sharing 10 things I am doing (plus a bonus tip) to keep my mood up and I hope these things will inspire you to take action on keeping yourself feeling good during these cold and sometimes boring winter months!I hope that today you find more peace and happiness, because you deserve it!~JustinJOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off)
The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
This is a very special episode where I share the story of my kitty, Cody - who lived to be 19 years old, and passed on just last month.If you are also experiencing grief with a loss, I hope this episode can resonate with you and help you in your healing as well. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
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--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
On July 3, 2023 I made a decision to stop drinking alcohol altogether. But, I was going on an all inclusive cruise vacation and visiting Southern California.... how was that going to go?Find out in this episode where I update you on my relationship with alcohol.JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
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--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
In this first episode of Season 3, I tell you all about my struggle with drinking water in the morning.
We also look at the research behind drinking water in the morning, as well as how water impacts your body overall. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
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--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
In the final episode of Season 2, we dive into what we could do NOW for a great 2024, plus a 2023 year in review. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
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Link to my Favorite Inexpensive & Practical Journal
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
It's GIFT giving (and receiving) season and I want to share with you my top 10 FAVORITE things I am currently putting in my life to keep me happy in the long term!!!!
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Link to my Favorite Inexpensive & Practical Journal
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
Not everyone you work with is your friend.
We are going to discuss why this is the case, and we are also going to review ways to keep a purpose driven mind firing on all cylinders at work.
It is only when we operate with a conscious mind that we can achieve fulfillment and happiness day by day, step by step - including work!
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Link to my Favorite Inexpensive & Practical Journal
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
Going on a job interview is a big deal, and today - I want to give you 3 hacks for your next one!
I also have a bonus tip in here for you as well...
Job interviews can be a gateway to a successful position in an organization, especially when the interview aligns with your purpose!
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Link to my Favorite Inexpensive & Practical Journal
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
There is a secret to Progress and that is right here - in your Habits & Routines.Every day, you are fighting battles all day, so your morning and evening are critical to keeping things on track and moving with purpose. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
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Link to my Favorite Inexpensive & Practical Journal
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
Today my special guest Tavi Rose returns to teach us about Self Development through the Chakras!
We learn how Yoga is a gateway to healing, we learn how simple questions we can answer can give us guidance into moving forward, and we learn how healing can be a journey of self discovery as we drive forward in purpose!
Grab Tavi's new book:The Chakra & Self Development Workbook
In case you missed Tavi's episode from Season 1:
Unlock Healing & Mindful Movement through the Power of Reiki w/Tavi Rose
JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
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Link to my Favorite Inexpensive & Practical Journal
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
Every human being is subject to addictions.
Our brains are set up to reward us when we are finding pleasure in something, but sometimes too much is just too much.
In this episode, we look at our relationship to addictions and how the things that feel good in our lives may or may not be a part of our purpose driven lives.
Unlock Healing & Mindful Movement through the Power of Reiki w/Tavi Rose
JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
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Link to my Favorite Inexpensive & Practical Journal
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
Drama is something that all human beings face.
Today, we will discuss 3 areas in your life that relate to drama:
-
Drama in Yourself (or that you are creating/addicted to)
-
Drama in Relationships
-
Learning from Drama
These 3 areas will get you thinking about how you can move forward day by day on your path of purpose.
JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
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Link to my Favorite Inexpensive & Practical Journal
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
In today's episode, money is the main focus. Yes, this is a topic I have never discussed before, and today we open up the conversation about our relationship with money.
Your relationship with money is very different than sitting down and creating a budget or letting your money control you - so listen up because this episode will get you thinking about money very differently!
JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
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Link to my Favorite Inexpensive & Practical Journal
--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
As we begin Season 2, we find ourselves anchored in PURPOSE.
Purpose will be the foundation for all of our episodes in Season 2, and we talk about it today as well as how this relates to People Pleasing.
We discuss what people pleasing is, why we do it, and how we can work to put an end to people pleasing.
JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!
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Link to my Favorite Inexpensive & Practical Journal
Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support
Today's episode is an update on where we have been and where we are going!
Yes, SEASON 2 of the SYF Podcast is coming soon - listen for more details!
Follow my NEW Strength Yoga & Freedom Facebook Page!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Life can seem boring at times... maybe even more times than not.
However, there are reasons why life can feel boring, especially when we are working on healing and getting our lives in order.
Today, I give you 3 tools to use when it comes to feeling bored - or that you are going through the same motions over and over again...
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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We tend to celebrate all of the big events in life, which is awesome - but why don't we celebrate the little things every day?
Today's episode looks at why we don't celebrate every day, what we sometimes do not want to do in celebrations (but we do them anyway), AND we also talk about how we can implement celebration in our lives on a more consistent basis.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Feeling valued at work is often something that seems so unachievable.
However, there are things you can do as an employee and as an employer when it comes to the value of the work at your organization, no matter what the size or type of work is that you are doing!!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Link to my Favorite Inexpensive & Practical Journal
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Today, we talk about why I made the decision to stop drinking alcohol.
After much thought about my purpose, I discovered it had less to do with the actual alcohol itself, and more about PURPOSE.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Link to my Favorite Inexpensive & Practical Journal
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In the second part of this discussion about people drifting away, we discover some TIPS and TOOLS that you can use when it comes to these relationships that naturally drift away.
It may seem hard, but in the end, we can look back on relationships with a lot of gratitude!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Feeling like you are drifting away from other people can feel so overwhelming.
It can also feel like you have done something WRONG. However, this happens for a reason and it's time we talk about it.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This REWIND episode aired on 2/16/23 - and keeps in the theme of difficult things we realize when dealing with other people and relationships!
In this episode, we will discuss 5 ways that we outwardly get people to be who WE want them to be.
These are small things, but working on releasing them will feel like you have FINALLY let go of the GRIP that you hold when trying to create an expected outcome from other people.
We turn to the practice of Asteya (Non Stealing) as a foundation for this episode.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Link to my Favorite Inexpensive & Practical Journal
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This REWIND episode originally aired on January 5, 2023!
There are 3 things YOU can look for in another person with regards to how they support you, and I will teach these to you today.
WHO is in your life right now (and in what capacity) is important because this is one of the keys to becoming a happier person.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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We are going to talk SURRENDER today - one of the BIGGEST ways you can find happiness.
So often, we want to control what everyone else is doing, but when you start to let go, everything changes.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Happy INDEPENDANCE DAY!!!
I am here today to ask you what freedom really means in your life???
I have some examples and stories to help you think about it - and I am excited to share them with you.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Difficult conversations are not something anyone looks forward to, but they are important to have if needed.... or are they??
This episode talks about the definition of a difficult conversation, some tips on having them, and when maybe you would choose NOT to engage in a personal conversation.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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When we are dealing with things that are hard in life to gain a greater sense of purpose and happiness, we must talk about conversations.
Two forms of conversing are complaining and gossiping.
Today, I will teach you that these two terms actually aren't ALL negative, and I will teach you why.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Link to my Favorite Inexpensive & Practical Journal
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I met Brian (500 HR RYT) at a Yoga Masterclass Weekend a few months ago, and was so excited that he wanted to come on and share is story.
In this conversation - you will learn a lot about Realignment, how Yoga is EVERYWHERE, and about the power of BREATHING.
Brian's teaching and story will inspire you to start heading down a path of healing in whatever way is possible for you - if you choose to take the next step, just like he did.
Link to Breath: The New Science of a Lost Art by James Nestor
Emily's (Brian's Wife) Website
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Saying "NO" is one of the hardest tasks we have when it comes to self care, happiness, and purpose.
Today, we go through why this is the case and we also pinpoint examples of situations where saying NO is a good thing, and when saying NO is actually prohibiting you from growth.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Another area of our lives that is "hard" to deal with at times is getting things ready for the next day.
We, as humans, love to run towards the easy things - which give us temporary joy - but the hard stuff like this gives us LASTING joy and happiness, and that is a secret we uncover when it comes to getting ready for the next day.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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I am going to teach you the 5 reasons why you should wake up when the alarm rings... and why you should GET up as well!
All of this relates to becoming happier - reaching the goals you want - and living the life you deserve.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This is a REWIND episode that originally aired 2/14/23, where we talk all about Self Betrayal & People Pleasing!
The expectations we place on ourselves are the framework for the expectations we place on others, and in todays episode I will teach you 4 things that we do that lead to a sense of self betrayal and people pleasing, which negates that feeling of freedom and flow.
In order for us to release expectations on ourselves first, we turn to the practice of Asteya (Non Stealing).
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode originally aired on Feb 7, 2023 - and today we are bringing you a rewind of the powerful way we can combat FOMO!!!
FOMO (Fear of Missing Out) gets to a lot of us, and in today's episode I will be teaching you 3 ways to work through this notion that we don't have what we need and we are missing out because everyone else either has it or is doing it!
These 3 ways work together with Yoga off the mat - so fasten your seat belt and get ready for a great episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today, we discuss emotional communication.
Feeling emotions is healthy, and we often regard negative emotions as UNHEALTHY, but we will learn how to handle these emotions when communicating in a healthy way without forcing ourselves to try and feel better!!
Let's dive into this together!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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I have a Mindful Communication Toolkit to share with you in today's episode!
Communicating from a place of raw authenticity is not always NICE or FUN, but it is FREEING - and it respects you and the other person.
Let's dive into this together!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today's episode focuses on the steps to take when it comes to workplace anxiety.
You will learn the "3 P's" - which are the areas of your job where you can take action.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Workplace anxiety is a real thing!
Today, we will look at what workplace anxiety is and where it stems from so that we can understand where we are at before taking action steps to mitigate the anxiety loops we feel when we are at work.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This is Part 2 of our "What is your Purpose?" discussion.
After we have examined the true meaning of purpose in our own individual life, we now must take action steps in order to move towards the purpose.
We will go through 4 ways that you can start moving in that direction - TODAY!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode originally aired on Feb 9, 2023!!!
Can it really be true that bad days are good for you?
Yes! They absolutely are!
Today, I am going to teach you 3 reasons why bad days are good for you, and you may actually be surprised when you hear them.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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I am having a very high anxiety AND low energy day.
I decided to record an episode for you to describe what is going on and my perspective on it so that if you are feeling any of this - maybe something I say will resonate with you, since none of us are alone with anxiety.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today, we are talking all about purpose.
Getting to know your purpose is very intentional and very different than wishing, hoping or even MANIFESTING - and we will uncover all of this in Part 1 of a 2 part series all about your purpose.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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As we conclude the Spring Cleaning Series, we dive into the 3 Action Steps you can take to release what isn't serving you anymore.
We are talking about people and places specifically - and you will be surprised at the connections we draw to finding out when its time to move on, or time to work on!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today, we continue our Spring Cleaning Series where we dive into how you can let go of the thoughts that are holding your back.
I have 3 ways that you can do this, and I teach them to you in today's episode.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Want to know how I was able to de-clutter my personal space AND feel more accomplished?
I used the 3 step process I am teaching you in this episode, as we are exploring PART 2 of our Spring Cleaning series!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This is the first episode in a 4 part series all about SPRING CLEANING ...
We are going to begin by exploring a little Yoga Philosophy with regards to why we hold onto things, people, places, etc and the 2 WAYS you can start letting go of possessiveness!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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As we conclude this Social Media series, we discuss how to really get intentional about what we post, and how we react to what others post.
I am teaching you 2 things that you need to understand in order to get intentional, and they are amazing!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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The evenings are just as important as any other time of day with regards to our social media usage, and today we explore that as we uncover 3 ways to manage social media & technology in the evening!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today's episode focuses on how you get to do just 3 things to help you make social media fit YOUR LIFE!
If you are trying to GROW and feel like your sense of belonging has changed, you are tapping into Satya, and that is where these episodes are based from!
Social Media Statistics
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Social Media is now a part of most of our lives, and there is research behind what it does to our brains and bodies.
Through the study of Yoga, we also learn about Satya (Truthfulness) and our need to belong to something - this is where our social media habits kick in, but you can look at it much differently.
I am going to teach you how TODAY.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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We continue with the discussion of habits today, as we build upon the last episode.
Today, I teach you 5 habits you can start implementing RIGHT NOW and why they will help you become a happier person.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Habits are the topic of today's episode, and we dive into what habits ARE, how you are ALREADY (and HAVE BEEN) doing the work to create habits, and what the 6 Habits you have in your life right now are teaching you about your long term happiness.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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In today's episode I am teaching you the 2 BIG THINGS that you need in your life to allow learning to take place.
I also ask you a question that may get you pondering on your own self study!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today I am going to teach you the 5 things that MY CARIBBEAN cruise actually TAUGHT ME!!!
I was shocked at some of these and maybe you will be too!
~Justin
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Do you want to get rid of the drama in your life caused by either yourself or others AND find peace?
Then this episode is for you!
I am going to teach you 2 ways to squash drama and 1 way to get that peace you are desiring.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today, we uncover what drama really is. What causes it? What does the research say? How does this connect to Yoga?
And, not only will we find out about drama, but we will find out about PEACE - and what peace really looks like!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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In our final episode of this 4 part series around Boundaries, we talk about the emotional boundaries we need to set in order to become the happiest and best versions of ourselves.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Setting boundaries around the physical body (and the space around it) is so important for SO MANY REASONS, and today we will be exploring them in Part 3 of our series on effectively setting boundaries!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Our boundary setting series continues today!
In Part 2 of a 4 Part Series on How to Set Boundaries, we discuss ways that we need to look at boundaries in the workplace AND in our finances.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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So many of you have asked about how to set boundaries.
Today is Part 1 of a 4 Part Series on How to Set Boundaries, and we are beginning with setting boundaries around your "STUFF" - or your personal belongings!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This SYF Rewind Episode originally aired on Dec 2, 2022 - and today, we bring it back as the Morning Routine is so key to reducing anxiety and feeling your best throughout your day.
The morning routine is so powerful, its a way to become the strongest leader in your own life.
I'm sharing 4 steps to a successful morning routine today and it might take you 5-10 minutes in the morning!
As with any other habit you are creating, you must be consistent for this to work, and I know you can.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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In today's episode, we will build upon what we learned about anxiety in the last episode and discover 5 big ways that you can start taking control and combating your anxiety.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
How your MORNING ROUTINE makes you a better leader!
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Having occasional anxiety as a human being is so natural, and in some ways good for us.
Even though it is uncomfortable, the feeling of anxiety teaches us a lot of things and in today's episode I am going to teach you the 3 BIG THINGS that are causing you anxiety right now!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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In our previous episode, we learned the 3 ways we often enable others, and today we will learn how we can STOP enabling in 5 ways.
You can start these 5 things today!!
Also, you may learn WHY you are enabling others in this episode.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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When we enable others and their poor behavior, we essentially are stealing.
Yes, we think we might be helping - but we are not and today I am going to teach you 3 ways that you might be enabling someone else.
These 3 things may surprise you!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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In this episode, we will discuss 5 ways that we outwardly get people to be who WE want them to be.
These are small things, but working on releasing them will feel like you have FINALLY let go of the GRIP that you hold when trying to create an expected outcome from other people.
We turn to the practice of Asteya (Non Stealing) as a foundation for this episode.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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The expectations we place on ourselves are the framework for the expectations we place on others, and in todays episode I will teach you 4 things that we do that lead to a sense of self betrayal and people pleasing, which negates that feeling of freedom and flow.
In order for us to release expectations on ourselves first, we turn to the practice of Asteya (Non Stealing).
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode was originally broadcast in September of 2022, and it is a POWERFUL one to revisit!
The Silent Treatment is very different than going No Contact...
In today's episode, we break these down and come to understand that one is used to punish, the other is used to protect.
You have the power to have your own back by using tools that will help you become a happier person, and while difficult to hear - some things you may have been used to doing (or having been done to you) can push you forward OR hold you back.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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It is time to revisit the topic of Gaslighting from this August 2022 Episode!
Gaslighting is a term that has come into the mainstream in recent years with regards to how we communicate with each other.
Today, we will explore the difference (and there is a big one) between gaslighting and empowering/supporting.
In order to be a happier person, learning how these differ is so important!
Episode on Setting Boundaries to help combat gaslighting and more:
Healthy Boundaries and Your Happiness
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode was originally broadcast in October 2022, but it is time to take a look back on decision making!
Oh boy, most of us do struggle with this, so I hope that if you have not yet heard this episode (or maybe you have) that you are able to take some takeaways here on your journey!
So often we grapple with making decisions, and I am talking about small decisions....
Big decisions are never going to be easy, but we make them harder on ourselves by not being able to make small decisions out of habit.
Today's episode discusses this topic and I have answers to ways you can get your decision making ON TRACK!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode was originally broadcast on August 24, 2022 - and today we hit the REWIND button on the Strength Yoga and Freedom Podcast to revisit this important episode!
In this episode, I will share three things with you that will take your power away!
Our lives are challenged by people, places, and things that attempt to take our power away, and YOU have the ability inside you to take your power back so that you can make positive, meaningful, and long lasting changes in your life.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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What are the 5 Things we keep tolerating from other people?
In order to continue on the healing journey we are on, we must pause and look at what we have habits of tolerating from others... and today we will explore this in this powerful episode.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today I am teaching you 3 Habits you created in your daily life that you continue to tolerate - even though you know you might need to make a change!
I will also give you a strategy for breaking these habits.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Our episodes on Narcissism and Yoga continue today where we find out what the 3 common ways narcissists try and get you back into their life after the relationship has ended.
These links below are to more content on this podcast regarding narcissism:
6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
How to understand narcissism and it’s intense connection to Yoga (Part 1)
How to understand narcissism and it’s intense connection to Yoga (Part 2)
How to understand narcissism and it’s intense connection to Yoga (Part 3)
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Our episodes on Narcissism and Yoga have been so popular that I have made a PART 3 PACKED with great information regarding what it could look and feel like for you after you have broken free from a relationship with someone who has a narcissistic personality.
We also discuss ways to communicate (or not) with this person AFTER the close relationship has ended.
These links below are to more content on this podcast regarding narcissism which I comment on in this episode:
6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
How to understand narcissism and it’s intense connection to Yoga (Part 1)
How to understand narcissism and it’s intense connection to Yoga (Part 2)
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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There are 3 things YOU can look for in another person with regards to how they support you, and I will teach these to you today.
WHO is in your life right now (and in what capacity) is important because this is one of the keys to becoming a happier person.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today, we will learn 3 tools that you can start using TODAY that will help you accept the stage of life you are in right now.It all starts with SURRENDER and FLOW and we will explore this in today's powerful episode!I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail List Visit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Enjoy this Guided Meditation for New Beginnings around the New Year OR any time you need to pause when you are about to begin something brand new!
Find a comfortable spot for yourself to unplug from the world before listening, and be prepared to cultivate peace.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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I have 5 ways that you can step up your game in 2023, and no - these are not resolutions.
These are tools you can use to start to make progress in not JUST 2023, but BEYOND.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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New Years Resolutions are absolutely BOGUS!!!
I am going to explain why this is on today's episode, and I will also teach you different ways to think about making changes in your life, because you deserve progress towards change - which leads to being a happier person!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Enjoy this Guided Meditation for Peace around the busy holiday time OR any time you need to stop for a few minutes and take some time for yourself!
Find a comfortable spot for yourself to unplug from the world before listening, and be prepared to cultivate peace.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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These 3 areas of our life need boundaries set, and it is even more important over the holidays to set them!
The holidays can already be so stressful, and it is up to YOU do take control and give yourself what you need in order to remain as happy as you can for YOU and your FAMILY, and we will build on Tuesday's episode with this one...
Also I have a great story and a bonus trick I give you at the beginning of the episode that may put some things into perspective.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
These 3 Tips will help you dive into more happiness at your holiday gatherings this season!
The holidays can already be so stressful, and it is up to YOU do take control and give yourself what you need in order to remain as happy as you can for YOU and your FAMILY, and we will discuss that in today's episode.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
These 5 Things are ROBBING YOU of Self Love!
Building on Tuesdays episode, we talk today about the things we do on a daily basis that give AWAY the love we need to give ourselves.
They may surprise you, or you may know you are doing them and this is the day you start to make those changes you have been thinking about making for a long time.
Link below to be able to save your spare change that I spoke about in this episode.
Sign up for ACORNS here and earn $5 FREE!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I will teach you 4 Ways that you can cultivate self love.
We will first look at what self love really is, and what it really means, and then we will dive into these 4 practical ways that you can start to work through to bring balance and contentment into your life, creating more self love.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This 5 Step Process of CLEANSING your social media is such a game changer!
And no, there is no step that says you get completely off social media, its all about taking CONTROL of your social media feeds RIGHT NOW!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Social Media Anxiety is a REAL THING and today I am going to discuss what that is, as well as 3 steps to overcome it.
In order for these steps to work, though, you must get serious and intentional about winning your own battles against the draw of social media, and I know you can!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justin-ricci/support
The morning routine is so powerful, its a way to become the strongest leader in your own life.
I'm sharing 4 steps to a successful morning routine today and it might take you 5-10 minutes in the morning!
As with any other habit you are creating, you must be consistent for this to work, and I know you can.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justin-ricci/support
Are you a Yoga teacher looking for some tips?
Are you a Student who is looking to be more present and enjoy your practice?
Are you neither and just want to know more about Leadership???
This is the episode for you - it is the Audio Version of the Video that is on the Strength, Yoga, and Freedom YouTube Channel (Link Below), and I hope you enjoy it - there are some great nuggets of information in here!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justin-ricci/support
I share 3 ways that you can become a better leader in this episode!
These are not long and drawn out processes that require lots of homework, but they are practical, basic, and they might even shock you into a little more awareness of the reality that leadership holds.
We will also learn 3 tips that will help you deal with leaders who can be toxic, difficult, or even verbally challenging!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justin-ricci/support
Happy Thanksgiving!
Today, I have a Gratitude Mantra that I created that I invite you to use, share, and repeat - not just today but any day you need a dose of gratitude.
Even when you don't know where to find that gratitude!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We look back at our past so often with regret, anger, sadness, and it affects how we operate NOW, which affects our future.
Today, I will share 3 ways you can look at your past with GRATITUDE, so that you can unlock a happier present and future - you do not want to miss this!!!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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We continue to explore Brahmacharya, or NON EXCESS.
This episode focuses on the excess we have in our minds, the habits we create that we think make us "feel better"
What are they? Listen and find out!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today we explore Brahmacharya, or NON EXCESS.
Over indulging is fun, but oh boy does it get in the way of happiness.
Our brains love to want MORE AND MORE, but in order to live a more abundant life with more happiness, we must know when enough is enough - let's talk about that here in this episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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A continuation of the previous episode:
This episode taps into practical ways we can create balance in our lives.
Studies show 40% of our day is spent not thinking, but yet sometimes that 40% of the day has unproductive and nasty habits we do without thinking that throw us off balance.
We are going to fix this and set a course to stay in balance starting with these tools in this episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The practice of Yoga off the mat is grounded in the Yamas & Niyamas, and we explore one of the Yamas today - Ahimsa (Nonviolence) This Yama (or restraint) teaches us not only how not to act with violence physically, but also on a mindful level.
I break this all down for you practically in today's episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In the second part of this series on narcissism, we talk about protecting ourselves from any type of abuse that could be coming from someone else with this personality style of narcissism.
There are ways to keep yourself happy, and we will lay them out today.
These links below are to more content on this podcast regarding narcissism which I comment on in this episode:
Transforming from Narcissistic Relationships & MORE w/Special Guest Laura from TESOLPOP!
6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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On today's episode, I discuss the connection of narcissism to yoga.
How do you recognize it? Where could it come from? And... why is it important with regards to your everyday life!
These links below are to more content on this podcast regarding narcissism which I comment on in this episode:
Transforming from Narcissistic Relationships & MORE w/Special Guest Laura from TESOLPOP!
6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Do you have people in your life who complain a lot? What about every so often? Is it starting to affect your happiness?
We discuss today how the act of balance in our life can teach us a lot about how to handle complaining from other people.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today's episode is for all of us who have that sneaky habit of complaining.
I found some inspiration that lead me to create this episode, and I share that with you here along with POWERFUL ways to get your complaining under control.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today, I share some personal insight on why I had a a fear of disappointing others and what that meant for the course of my life.
I will also share 3 ways to get over the FEAR of disappointing others and how YOU can use these to turn your life in the direction you want it to go in!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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A short guided meditation to help you get COURAGEOUS!
Tips for a great meditation session:
-
Find a cool, calm space with little to no distractions
-
Get comfortable, use pillows/blankets/yoga props if you have them
-
Dim the lights for grounding, or use natural light for receiving and awakening
-
Don't be hard on yourself. Meditation is a practice, just enjoy what you are able to do and revisit the meditation if you need it again
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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So often we grapple with making decisions, and I am talking about small decisions....
Big decisions are never going to be easy, but we make them harder on ourselves by not being able to make small decisions out of habit.
Today's episode discusses this topic and I have answers to ways you can get your decision making ON TRACK!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Yes, that's right - the truth SUCKS sometimes.
However, it is the only way you will be able to feel freedom ringing in your body and life.
It is also the only way you will be able to be as truly authentic as possible.
We discuss all of this in today's episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The seasons of change in relationships are difficult, but if we focus on surrendering, we can garner more happiness.
In today's episode, we discuss changes in relationships and how surrendering to changes in ourselves when it comes to other people will lead to more fulfilling relationships, and possibly moving on from relationships that don't serve us anymore.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Being present when we notice a season is changing is so important for your happiness!
In today's episode, I discuss what happens when we focus on past seasons and future seasons that have either gone away or aren't even here yet, and how practicing Yoga off the mat will help you combat this to stay present and happy.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Travel Anxiety is a real thing - maybe you have experienced it.
In today's episode, I will go over some practical tips that you can implement to keep your anxiety down and have a wonderful travel experience.
You don't want to miss this episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Travel Anxiety is a real thing - maybe you have experienced it.
Today, I break down some of the causes of travel anxiety and what you might be feeling when it comes on, as it can come in many different forms.
You don't want to miss this episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today's episode is Part 4 of a 4 Part series on your morning routine.
Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness.
The final step in the morning routine includes a journaling practice. Today I will give you tools that you can use when you are journaling in order to help set your day up the right way!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today's episode is Part 3 of a 4 Part series on your morning routine.
Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness.
Today, we explore the third step of the morning routine - which includes getting grounded with nature, practicing mindfulness, and moving the body.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today's episode is Part 2 of a 4 Part series on your morning routine.
Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness.
Today, we explore the second step of the morning routine - we talk about what to do as soon as you wake up and that alarm rings!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today's episode is Part 1 of a 4 Part series on your morning routine. Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness. Today, we explore the first step in a morning routine, which actually begins the night before. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The Silent Treatment is very different than going No Contact...
In today's episode, we break these down and come to understand that one is used to punish, the other is used to protect.
You have the power to have your own back by using tools that will help you become a happier person, and while difficult to hear - some things you may have been used to doing (or having been done to you) can push you forward OR hold you back.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Gaslighting is a term that has come into the mainstream in recent years with regards to how we communicate with each other.
Today, we will explore the difference (and there is a big one) between gaslighting and empowering/supporting.
In order to be a happier person, learning how these differ is so important!
Episode on Setting Boundaries to help combat gaslighting and more:
Healthy Boundaries and Your Happiness
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Why do we say "I'm Sorry" all the time?
Is it a powerful way to stay happy? Or is it actually taking our power away?
Today, we explore these words and why we say them, what situations may trigger us to say them, and how we can break old habits so that we can live happier lives.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today, I will share three things with you that will take your power away!
Our lives are challenged by people, places, and things that attempt to take our power away, and YOU have the ability inside you to take your power back so that you can make positive, meaningful, and long lasting changes in your life.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today's special guest is Laura - teacher trainer and podcaster at TESOL Pop; the mini podcast that provides information, ideas and inspiration for busy teachers.
Laura has an incredible story about how she overcame narcissistic relationships in the past, and began her healing journey of mindfulness and strength as she started her own business focused on helping educators build mindfulness and healthy routines in to their lives and classrooms.
I am so excited to share her story and I know you will garner some takeaways from this episode that will prove to be beneficial in your life too! After all, we are all teachers - and mindfulness is the best way to teach others to act in love, kindness, freedom, and strength!
Visit Laura's website below to check out her AWESOME Podcast, and connect with her on Facebook & Instagram!
TESOLPOP WEBSITE
Connect with Laura on Facebook
Connect with Laura on Instagram
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Mindfulness (Consciousness) Vs. Subconsciousness (Auto Pilot)
Yoga is about being present, and mindful... conscious. However, we do need our brains to work on Auto Pilot at times so we aren't exhausted every day thinking about every action we take.
You do have the power to practice more Mindfulness, learn some tips and tricks to bring yourself back TO YOURSELF with identifying where you are on auto pilot, and how you can use Starting Rituals to propel you to take action !
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today we explore Non Attachment – something that we as human beings find challenging.
We get attached to the following things:
o People
o Places
o Things
o Feelings
We will discuss how (while overwhelming and painful at times) letting GO of things, people, places and feelings can bring YOU into a happier version of yourself!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Becoming a happier person is actually not about achieving big goals all at once, it is all about the small accomplishments… Join me as we discuss the Progress Principle, and how you can use small accomplishments every day to build a big dream, head towards a goal, and manifest the life you want to live. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on Instagram
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Control is a BIG word, and gets thrown around a lot!
I like to think that control is a way to move yourself out of a state of uncertainty and into deliberate actions that will move your life in a positive direction... Today's episode tackles the mental battle we all face to stay in flow...
When control happens AFTER you have started taking a deliberate and mindful approach, that's when control turns to forcing, and leads to undesirable long term effects.
This message is powerful, but so are YOU!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Control is a BIG word, and gets thrown around a lot!
I like to think that control is a way to move yourself out of a state of uncertainty and into deliberate actions that will move your life in a positive direction... Today we look at how forcing physical changes can impact our lives.
When control happens AFTER you have started taking a deliberate and mindful approach, that's when control turns to forcing, and leads to undesirable long term effects.
This message is powerful, but so are YOU!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We did it! The final day of our 6 Minutes A Day Training Program.
Today, I discuss how everything I have been teaching has come from self discovery and hard self study, which has allowed me to transform my life.
In order to be a happier person, the work of self study and the way we interact with the world must be done intentionally and with great mindfulness, as this program has taught us.
I hope that you got something from these trainings that helped you make even just a little shift in your life...
Because YOU DESERVE IT!
~Justin
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Behaviors can be intentional or morphed into habits - whether they are healthy or not!
Today, we discover that there are many ways to intentionally become and stay aware of behavior patterns in ourselves and in others.
It is very important to keep these patterns in our awareness, because our HAPPINESS depends on them!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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When your brain wants to slide into fear, worrying, dread, apprehension, and anxiety creeps up, it can feel very overwhelming!
On Day #28, we review how important Mindfulness is for your day to day life and how it can allow you to combat those every day tricks your brain plays on you!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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In order to form healthy habits, we must create routines that train our brain to want to repeat the actions over and over again.
Today, we learn how to take very small actions on a consistent basis to ditch old habits, break through loops of anxiety and worry, and put action steps into our routines that will open up GROWTH and SUCCESS!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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It all starts with YOU!!
We have been talking all about positive and purposeful changes we can make in our lives regarding where we are in our lives and how others fit into our lives...
Now its time to put it all together starting today, in Day #26 - reviewing all the steps YOU can take to make a positive change.
No one is going to wave a magic wand and make everything better, but YOU taking the small steps to change WILL initiate positive change NOW!!!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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We conclude 2 weeks of trainings focused on dealing with other people in todays episode.
Discovering who is in your close circle and moving forward with the tools we have learned is paramount for your success, well being, and happiness.
Listen in on the 4 areas that your circle of people will contribute to in your life!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Social Media has become a part of day to day life for most of us around the world.
However, it can be a source of triggering that will leave you blocked from progressing to a sense of higher self.
Today, we explore ways to use social media to your advantage in order to create more happiness in your life.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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After discussing leader specific content in Day #22, we turn to how work might feel as an employee in an organization.
The key to success at work all comes from your why, and turning your focus to executing your job out of service and intention, no matter what you do for a living.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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When you lead people where you work, it's important to remember your brand has integrity!
Today, in part 1 of Dealing with People at Work we discuss being a leader and what that means for everyone in your organization who is in your workforce.
Staying true to your brand and your brand's intention is key!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Boundaries are essential for living a happy life - they create safety around your world and those around you!
I believe there are 4 main boundaries we should be consistently upholding:
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Our Space/Body
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Financial Boundaries
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Time Boundaries
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Emotional/Mental Boundaries
I am excited to share this information with you!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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In part 2 of the Narcissistic Relationships training, we discover ways we can get into trauma bonds. Healthy bonding comes from love and support. Trauma bonds come from ego driven behavior.
Join me as we look for ways you can possibly take control of your life again and begin your healing journey out of a trauma bond.
The most important thing - Be gentle with yourself, you have a big heart!!!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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In the first part of our 2 part training on Narcissistic Relationships, we dive into what narcissism is and how to potentially recognize it.
We explore terms that are used in the cycle of a relationship like this and how these kinds of relationships threaten your ability to move forward, build the life you want and be a happier person!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Gaslighting is a powerful term that means tricking someone into questioning their own reality and sanity.
It is often used to manipulate and control others and will knock down self worth very quickly.
Today, we discuss using self love to recognize what gaslighting might look like and ways to overcome and manage it, so that we continue to move into a greater sense of self!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Passive Aggressive behavior can come in many forms.
Today, we talk about what this behavior looks like, understanding where it comes from, and what we can do to express ourselves by communicating with more love in response to Passive Aggressive behavior.
In order to continue to heal and thrive, we do not have to "fix" everyone else's behavior, we can only take note of our own and respond with intention rather than emotion.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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The 2nd half of 6 Minutes A Day focuses on the relationships we have with others, and how to maneuver them.
We have assessed a lot of areas of our lives and how we act, think, and our habits. Now, its time to discover how we can uncover ways to move into more happiness while dealing with other people.
Today's training explains why it is important to do a relationship scan, and why operating from self love is the best way to go!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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As we wrap up the first half of the 6 Minutes A Day program, we begin to link everything we have discussed in the first 14 days regarding scanning ourselves to figure out where we are and maybe why we are in the current chapter of our life that we are in.
Today, the topic of managing your emotions when dealing with others is explored, as well as tips to put routines into your life that allow you to manage your emotions and take more stock in the self love you have so that you may spread it to others!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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The ethical practice of Yoga off the mat starts with the Yamas (translated to "restraint"). One of the Yamas is known as Ahimsa (translated to "Nonviolence") Today, we discuss how being in tune with your emotions will lead to more Balance so that you can create Harmony and Nonviolence in your life. The first place violence starts is the crap we tell ourselves! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on Instagram
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Join us as special guest Tavi Rose (Reiki Master/Certified Yoga Instructor) talks about the healing power of Reiki, and combining this practice with the practice of Yoga to create mindful movement physically and energetically.
Tavi began her healing journey when she felt something calling her to both Reiki and Yoga, and is now working to bring these practices together so that she can share what she has learned and experienced in her own life and study.
I know that this message from Tavi will inspire you as you move along on your healing journey!
~Justin
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One of the secrets to busting through our habits and patterns of worrying is to actually acknowledge that we are worrying, and then to determine if we can do anything about it NOW or wait and do something when the time comes.
Often, what we worry about may never happen, so it's important to stay present and handle ONLY what you can with grace and gentleness.
Today, we discuss how worry, dread, and overwhelm increase anxiety - and we also discuss its effects on your progress of changing your life to become happier.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Fear can be the thing that stops you dead in your tracks from making any kind of progress, or even enjoying things in life that you thought may give you a negative experience.
Today, we look at why this happens to us, and how we can identify situations where fear leads our decision making.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Anxiety is a part of our every day lives as human beings. Anxiety can ACTUALLY be a good thing if it propels you to take action and make changes, but it can also cause our minds to loop and physically disturb our bodies, leaving us uncomfortable in situations we cannot control.
However, understanding this helps us to revert to creating healthy routines so that we can combat our anxiety and move some change into the areas of our lives we feel stuck or unhappy in.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today's topic is centered around Journaling.
There is a strong and proven connection between journaling and being a happier person.
In Day #10 of 6 Minutes A Day - we discuss different ways to journal. Journaling does not have to be a long and complicated process, it might take 5-10 minutes every day. It can also be done at the time of day that works best for you.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Mindful Movement is essential to any routine.
The key is to determine what exercise and movement fits your body, your schedule, your level.
Today we review being aware of what exercising we are doing on a regular basis.
We also remind ourselves that for a majority of Americans (77%) do not have any type of physical movement in our daily routines, and 1 in 4 people around the world do not get enough exercise or are inactive.
The secret is to do what feels good and helps you feel better instead of conforming to what "should be" :) I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Our evening routine compliments the morning routine in many ways, but it also allows us to ending the day with ease, no matter what the day has brought us.
Today, we discuss and review simple tips to setting up your evening for success. These basic tasks will bring a sense of accomplishment, and ultimately lead to better sleep and easier mornings.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today, we discuss the power of your morning routine. Developing routines is an INTENSE way to level up your day and your mind + body connection. I review my morning routine tips including what to do to prepare the night before, how to get up and moving and what the first several minutes of your day may look like. Tailor this to your own, and what works for your life and your own mind and body connection.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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Today's Training is all about Habits & Routines. What are habits? Why do we need them and how do they develop? In order to connect the physical and mental parts of us with more positivity, we must identify what habits we currently have, and we must create routines to break unhealthy habits in our bodies & minds.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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In the final training of this week, we find gratitude with a Purposeful Guided Meditation In order to move onto making the necessary changes to find as much happiness and strength where we are now, we continue to get present.
Meditation is being still and being aware of our surroundings. I hope you enjoy this brief meditation, please use it as much as you need to.
Congratulations on finishing Week 1 - even though it may feel like we didn't really make any big changes or moves, remember that the first 5 days of this program are all about getting to know where you are first and being present.
The program continues on June 27 with new material regarding habits and routines - time to move into some small action steps!
Great work - enjoy your time off until Monday, you deserve it!
~Justin
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In this episode, we learn to dive into what we really want our life to look like by actually getting present instead of using a habit of wanting and area of our life to look a certain way!
When we focus on the POWER of PRESENCE, we realize we have the tools at hand to make small, yet deliberate and mindful changes so that we enjoy joy and happiness in the areas of our life we are working to change.
It's in the present that we can make the shifts to move forward towards purpose.
You deserve happiness today, and I hope you enjoy todays message.
~Justin
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In this training, we discover ways to bring presence into our lives through Yoga off the mat.
In order to listen and move into what is next, clearing out the clutter gets us to be present and intentional.
We look at Santosha, which in the ethical practice of Yoga translates to Contentment.
Are we actually looking to push ourselves to something in order to be happy? Or - can we find some happiness being content at just recognizing where we are in order to move forward?
Its another dive into where we are in our lives, but just recognizing the challenges/wins/losses/or celebrations every day is cause for gratitude - because you deserve it!
~Justin
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In today's episode, we build from finding the why in our lives, and turning our attention to the where... It is a powerful discovery to figure out where you are!
We look at 6 areas of our life today to determine if we are where we "want" to be - and what would that look like? From finances, to health, to relationships and more, it may surprise you to be in a place you may not have thought you would be.
Thats OKAY and HEALTHY!
Enjoy this dive into your life, you deserve it!
~Justin
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Welcome to our 30 day program where we explore ways to build a higher sense of self, ultimately leading to more happiness and peace.
I am so glad you are starting this program with me, you deserve it!
~Justin
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