Being HeidE: Recent Episodes
HeidE Hodes
I am a voice, a character, a creator, a mother, a friend, a sister an entrepreneur and so much more. Blessed with years of adventures, experiences and love, so much to share and an eternal student of life. Keeping it fresh and making each moment count. I'm so grateful for everyone who has touched my life, who shows up and connects because you are an integral part of my journey ~ Thank you. Follow me on instagram@ConnectingTheMessage #BeingHeidE Support this podcast: https://anchor.fm/beingheide/support
HeidE being Heid.E Real talk real raw real life. in this episode I discuss being scared and how I deal with fear and get through trying things in life as they show up. I also share my tool that I use for treating my anxiety today they are the charms - Me vs Me, Warrior, Brave, I Can, She believed she could so she did and family. They are on a torquoise hematite bracelet base which you can find here
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I've lost so much time worrying about things that could happen or why I shouldn't do something. I have spoken myself out of so many things. Most of the time I get stuck and 9/10 times the fear becomes paralyzing and all consuming. Today I'm trying to say yes to things I said no to and no to things I previously have said yes to. I'm opening myself up to new experiences and even though they are scary and I'm so far out of my comfort level, my comfort level is shifting and I'm having the time of my life. Scared but doing it anyway.
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Is food addiction real? We need food to live this makes it impossible. Food addiction is real, recovery is possible. In this episode HeidE Hodes shares her experience, strenght and hope how she has been clean since 02/16/2017 - healthy, happy and keeping it real simple. Real talk real solutions real answers.
thank you for being a part of my journey
instagram@ConnectingTheMessage
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Am I a food addict or just a binger? How can I live without food? So many questions who has the perfect diet? I look thin but I'm fat on the inside. Is it glandular? Am I morally deficient and lack willpower?
I've gained and lost over 600lbs you're thin how did I do it? - Let's connect and get Real.
Real talk - Real solutions - Real experience
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This is a poem I wrote to help raise awareness about tinnitus it affects almost 40 - 79 million people - 15 - 20% of the US population. It is unrelenting, debilitating, there is NO CURE. It is unrelenting it's greatest impact on those suffering is their mental health - including depression, anxiety, schizophrenia, and dementia, and can trigger episodes of extreme anger and suicidal ideation. Anhedonia and suicide. We can make a difference, share this podcast, let's get the word out there and make some noise so we can get funding spur research and find a cure. Thank you for being a part of my journey.
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In this episode HeidE shares how other people's actions can take us back to that place and bring back feelings of past experiences, traumas and ouches. The challenge is how do we feel feelings without hurting ourselves or others in the process especially when they are painful, confusing, mean and uncomfortable. As an addict my first response is to fill that void, change how I feel whether it's food, drugs, alcohol, people, shopping, anger, passive agressiveness and how long do I want to marinate in the problem and stay stuck suffering. There is another option looking for the learning, using it as an opportunity for growth so it can't hurt us again.
Support this podcast: https://anchor.fm/beingheide/support
In this episode HeidE shares how other people's actions can take us back to that place and bring back feelings of past experiences, traumas and ouches. The challenge is how do we feel feelings without hurting ourselves or others in the process especially when they are painful, confusing, mean and uncomfortable. As an addict my first response is to fill that void, change how I feel whether it's food, drugs, alcohol, people, shopping, anger, passive agressiveness and how long do I want to marinate in the problem and stay stuck suffering. There is another option looking for the learning, using it as an opportunity for growth so it can't hurt us again. If this speaks to you please, like, share and comment, I appreciate the love. Follow Me on Instagram @ConnectingTheMessage See more on my website www.CharmingConnections.com THANK YOU FOR BEING YOU
Support this podcast: https://anchor.fm/beingheide/support