Healthy Living Made Easy: Recent Episodes
Coach Elys
For most of my life, I have been a woman struggling with excess weight, bad eating habits, and continuously coping with health issues.
Fast forward, here I am feeling great in my skin, and enjoying the balance given by a lifestyle that has made me feel energetic, fit and vital on a daily basis for the last 10+ years.
My name is Elys, I’m a Healthy Lifestyle Coach and your host in this podcast, where every week I’m sharing with you those ideas, insights and practices that changed my life forever.
In This Conversation We Cover:
● Balancing the mind, body and spirit system for a better life.
● the T.R.A.I.N. method
● How to anchor ourselves to what keeps us pushing forward without losing motivation
► Follow Coach Elys on Facebook: https://www.facebook.com/lifecoachelys
► Join the Healthy and Powerful Women Facebook Community here: https://www.facebook.com/groups/healthyandpowerfulwomen
Connect With Andrea Johnson
FB - TrainYourTemple
LinkedIn - Andrea Johnson (Coach Drea)
IG - train_your_temple
🌐 - www.templetraining.net
Credits Intro/Outro track: Funky Trap Sax by JohnSib https://youtu.be/LEHqLy2ZZ7U
In This Conversation We Cover:
● How to find the time to do more things in a better way.
● Prioritise yourself with just 1 simple trick.
● How to become more productive than you can imagine!
► Follow Coach Elys on Facebook: https://www.facebook.com/lifecoachelys
► Join the Healthy and Powerful Women Facebook Community here: https://www.facebook.com/groups/healthyandpowerfulwomen
Credits Intro/Outro track: Funky Trap Sax by JohnSib https://youtu.be/LEHqLy2ZZ7U
In This Conversation We Cover:
● Which phases of the menstrual cycle are the best to boost your productivity?
● The link between gut health and hormonal balance.
● Why the food cravings and how to healthily soothe this urge?
► Follow Coach Elys on Facebook: https://www.facebook.com/lifecoachelys
► Join the Healthy and Powerful Women Facebook Community here: https://www.facebook.com/groups/healthyandpowerfulwomen
Connect With Nastja Starcic
Instagram: https://www.instagram.com/happy_healthy_nana/
Website:https://www.myparbati.com
Credits Intro/Outro track: Funky Trap Sax by JohnSib https://youtu.be/LEHqLy2ZZ7U
In This Conversation We Cover:
● Is it real that you have no clue on how how to live a healthy life… or you have too many ideas, instead?
● Being overweight in a world full of resources and opportunities to improve our life.
● How to get unstuck, start taking action and see results.
► Follow Coach Elys on Facebook: https://www.facebook.com/lifecoachelys
► Join the Healthy and Powerful Women Facebook Community here: https://www.facebook.com/groups/healthyandpowerfulwomen
Credits Intro/Outro track: Funky Trap Sax by JohnSib https://youtu.be/LEHqLy2ZZ7U
In This Conversation We Cover:
⚬ 7 underestimated practices to help you turn a life change into an opportunity for transformation
⚬ The ripple effect of a simple adjustment in your routine.
⚬ The forgotten link between habits and personal transformation.
► Follow Coach Elys on Facebook: https://www.facebook.com/lifecoachelys
► Join the Healthy and Powerful Women Facebook Community here: https://www.facebook.com/groups/healthyandpowerfulwomen
Connect With Christian
Christian of Standing Stones Healing is a Reiki Master, card reader, and coach passionate about helping people transform during their life changes and transitions. He is creator of the Seven Way Path of seven transformative practices, founder of the Reiki Business Collective, and teacher and mentor to other Reiki practitioners as administrator of the Reiki Learning Group on Facebook. He offers individual sessions, workshops, classes, and programs to help you find clarity and a path forward during unsettling and uncertain times, and his free Life Change Encouragement Kit features the most important things you need to know about life changes.
Website: standingstoneshealing.com
Instagram: instagram.com/standingstoneshealing
Facebook: facebook.com/standingstoneshealing
Youtube: youtube.com/c/standingstoneshealing
Credits Intro/Outro track: Funky Trap Sax by JohnSib https://youtu.be/LEHqLy2ZZ7U
In This Conversation:
⚬ One common reason why some life improvements are slow in coming.
⚬ How to easily start acting upon the instinct that says that there is another place for you to get to.
⚬ What to do if you feel you're stuck.
► Follow Coach Elys on Facebook: https://www.facebook.com/lifecoachelys
► Join the Healthy and Powerful Women Facebook Community here: https://www.facebook.com/groups/healthyandpowerfulwomen
Credits Intro/Outro track: Funky Trap Sax by JohnSib https://youtu.be/LEHqLy2ZZ7U
Why a Healthy Lifestyle Coach should create another show talking about mindset and wellbeing?
What does she mean by Healthy Living? Is that really something for everybody?
The answers to these questions and more in this intro episode of a podcast that aims to bust the myth that enjoying a healthy lifestyle is hard, requires a willpower of steel and is even more demanding to maintain.
Let's make it easy and fun, let's start transforming your life one easy step at a time!
► Follow Coach Elys on Facebook: https://www.facebook.com/lifecoachelys
► Join the Healthy and Powerful Women Facebook Community here: https://www.facebook.com/groups/healthyandpowerfulwomen
Credits Intro/Outro track: Funky Trap Sax by JohnSib https://youtu.be/LEHqLy2ZZ7U