Scharwarth Strength: Recent Episodes
Cory Scharwarth
Cory & Kyle are both full-time ACE certified Personal Trainers with a B.S. and M.S. in Exercise Science. They specialize in Functional Training and Movement based Strength Training. The objective of this podcast is to share their fitness tips and advice to help others’ reach their goals!
On today’s episode Cory interviews Kelley Gaddis to discuss her fitness journey and how she made a lifestyle change!
On today’s episode Cory discusses the difference between internal motivation and external motivation for fitness goals!
Cory discusses the importance of squatting to full depth to increase the benefits of the exercise, while reducing the risk of injury!
Cory discusses different strategies to prepare for Holiday meals to stay on track with your fitness goals!
Cory discusses the importance of overcoming your fears and changing your mindset to try new things!
Today Cory discusses what a De-Load week is & how to properly apply it to your routine!
Cory & Kyle discuss several ways to manipulate your workouts to progress when you’ve plateaued or have trouble seeing results!
Cory & Kyle discuss how the “no pain, no gain” mentality leads to regression in the gym and a higher risk of injury!
Kyle interviews Cory about his fitness journey & what led him to becoming a Personal Trainer!
Cory & Kyle discuss the importance of strengthening and activating your glutes, along with the benefits they provide.
Cory & Kyle discuss the danger of constantly depending on a scale to measure progress, & other options that can be a healthy alternative!
Cory discusses the importance of getting the right amount of protein in your diet, along with the benefits of protein supplementation!
Today Cory discusses the effects of aging on the body & how exercise can be beneficial to slowing down the negative effects of aging!
Cory discusses what tennis elbow is. How to prevent tennis elbow & how to treat it if you have it!
Cory discusses the different body types and how they impact your progress in the gym. He breaks down the pro’s & con’s of each body type and why it’s unhealthy to compare yourself to others.
Cory discusses different ways to stay active & keep your progress while traveling or on vacation!
Cory discusses why people plateau with their training progress, and what to do to get out of it!
Cory interviews his client Roger Moore about his fitness journey, making a lifestyle change & the benefits he has seen from his transformation!
Cory discusses misconceptions about training the abdominal muscles (abs) & how the fitness industry uses it to their advantage. He also discusses how to properly train the abdominal muscles!
Cory discusses what shoulder pain is, signs and symptoms, along with how to prevent and treat it!
Today Cory discusses the importance of a proper cool-down after a workout or sporting event, etc.. Along with the benefits & risks associated with a cool-down!
Cory discusses what Functional Training is & the benefits/importance of incorporating it into your fitness routine!