The Stripped Plan Podcast: Recent Episodes
Rachel Foley
Rach & Tim chatting about fitness and nutrition and their online coaching program The Stripped Plan!
In this episode we chat about what you can do now to set yourself up ready for the new year and beat the crowds! We also debate quite heavily š #rugby
Todayās podcast is all about what weāre up to on The Mini Christmas Cut, how making smart decisions around nutrition Mon-Fri can help set you up for the weekendā¦ Also how to stay motivated around training and using performance goals as markers for success.
Tonight we talk about what it actually means to be kind to yourself and why sometimes tough love is being kind. Tips on what you can do right now to be kind/tough on yourself!
Today we chat about whatās involved in the challenge, having time off from nutrition over Xmas, why you shouldnāt weigh and measure yourself and when you will see changes in yourself.
In this episode we chat about how to navigate the festive period.. without going crazy! No excessive dieting just sensible advice around compromise š
Tips for what you should and shouldnāt be doing in the run up to Christmas and over the Xmas period!
Here are our top tricks and tips for managing nights out around Xmas and new yearā¦ how to enjoy yourself and still hit your fat loss goals!
This week we chat about hormone health, and we answer questions around menopause, periods and tim talks ādoubling upā š¤£š¤£š
In this episode we chat through how to stay motivated when it starts to get colder and darker, our 4 rules around resetting your mindset and imperfect action.
We chat through our top 10 daily habits and why they are so important for fat loss! With a side of sniping at each other š¤£
In this episode we have loads of questions from our trial members! Including fat loss, strength training, habits, mindset and everything stripped!
We chat through the different types of eating - which ones are healthy and which ones we need to try an address
In todays Q&A we cover fat burning zones, tips on how to manage overeating on your period, and over restricting your diet.
In the first section of this series we look at the different ways we can identify and manage certain emotional/stressful moments.
This episode is our live Q&A with members of The Stripped Coaching program we cover:
Lifting weights on holiday Unilateral exercises Protein as a veggie Best exercises for Pull Ups The Stripped Walking Group Biking or Walking
In this episode we talk about motivation and how it is a fleeting feelingā¦ Discipline is the driver that actually allows you to reach your goalsā¦ We also talk about my chin hair š«£
In this episode we talk about why getting a diet rich in nutrients, food volume and minimally processed foods is key when trying to lose body fat.
We talk through our total daily energy expenditureā¦ covering NEAT, EAT, TEF & BMR and how we can manipulate each part to burn more calories overall.
We ask our Stripped members their biggest barriers to fat loss and cover topics including - focus, injuries, time, sugar cravings, snacking, motivation and socialising!
In this episode we talk about our last 8 weeks on āThe Stripped Coaching Programā. The struggles, the parts we enjoyed and what weāre doing next!
We talk through what you can expect as a member of the new Stripped Plan Coaching Program - Launching 1st July!