The Evolution of Mom: Recent Episodes
Kerr, Shannon
Real talk about what's getting in your way when it comes to feeling good about motherhood. Shannon Kerr is an EFT practitioner as well as a mom. Being part of a blended family that includes a nonbinary teen has taught her how to be open to communicating new ideas while protecting her own self-love boundaries and beliefs. Shannon brings neuroscience together with energy work, to help you shut down the negative self-talk and make progress towards the favourite version of you as a mom and most of all a human being.
This episode shares the first of the Four Agreements, and how to use it effectively as a mom.
Be Impeccable with Your Word is a great reminder to be more mindful of the language that you allow in your mind and out of your mouth.
Learn some simple ways to use this agreement in your daily life.
Also you're invited to my free series that starts June 13 2022 - The Mom Agreements
sign up at www.shannonkerr.ca/momagreements
Motherhood rarely turns out how we expect it to, and if you stay stuck in old beliefs, you'll miss out on opportunities to connect with your child.
What intentions do you have for your mom-child relationship?
We'll talk about setting intentions for open communication, and my experience as the mom of a nonbinary teen.
Sign up for the free event happening in June: https://www.shannonkerr.ca/waitlistformoms
Coming in here quick to explain why I've changed the title of the podcast to reflect my refocused intentions.
The news has been exceptionally harsh these days for anyone who supports the rights of women and people of the LGBTQ+2S community.
If you find yourself wanting to numb or avoid your feelings, I encourage you to listen to this session I hosted for the Full Moon in May. Releasing the old beliefs of fear and being alone in your feelings will create a new positive space for hope.
EFT tapping came to me in the nick of time, and I'm passionate about teaching other moms how to use it as a tool for their own self love as well as helping their kids feel empowered.
Check out my Mother Yourself membership at https://www.shannonkerr.ca/motheryou
You can also watch this episode on YouTube https://youtu.be/CKI62oM_fss
May's 2 energy is all about partnerships and connection, which can feel great as long as you feel great.
But when you're feeling insecure, the 2 can amplify the desire to compare yourself to others.
I'm going to guide you through a short EFT session to tap through these feelings of self doubt, so that you can feel more confident to reach out and share your awesomeness.
Tapping points:
Side of hand
top of head
eyebrow point
side of eye
under the eye
under the nose
under the mouth
collarbone point
under the arm
under the chest
wrists together
You can also find this episode on Youtube to tap along with me! Find me as Shannon Kerr EFT.
In this episode I dive into two of my favourite things: EFT tapping and numerology.
You'll learn how I use Emotional Freedom Technique, personally and professionally. EFT tapping helped keep me sober during 2020's madness, and serves my family and clients' needs for reducing anxiety and so much more. HINT - it's way more than a stress management tool.
I also describe what Numerology is, where it came from and how to use it to get more focused on your goals and life purpose.
Curious to learn how I can help you achieve your life goals? Book a free call! https://shannonkerrEFT.as.me/hello
Grab my FREE numerology education series here to learn your Sun card, ruling number and lots more!
https://www.shannonkerr.ca/NUMBERS
In this episode, I explain how our lives revolve around energy cycles, and how to make the most of the ebbs and flows.
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daily energy
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weekly cycles and the universal energy, along with planetary influences
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monthly cycles (physical and energetic) that help me plan my schedule and routine to suit my body's needs
Practicing awareness and forgiveness for your energy ups and downs will actually help you increase your enjoyment and productivity.
You won't find yourself fighting against your body, instead you'll feel more connected with yourself. Cyclical awareness is a great tool for increasing self-love.
Book a free discovery call here to learn your Ruling Number and current season:
https://shannonkerrEFT.as.me/hello
You can also email me shannon@shannonkerr.ca
and follow me on IG and TikTok as @theshannonkerr
In this episode I discuss:
- the importance of feeling your feelings.
- the old school parenting reaction to big feelings, and what that taught us as kids.
- how I teach my daughter and my clients to identify and name their emotions.
- the impact of the 'venting' phase of tapping.
If you enjoyed this conversation, please like and subscribe!
for an introductory EFT video, go to www.shannonkerr.ca/freetapping