Fresh from FMCA: Recent Episodes
Functional Medicine Coaching Academy
Fresh from FMCA is a podcast collection of speakers and events FMCA puts on. Enjoy another way to listen and engage with our community.
The Functional Medicine Coaching Academy (FMCA) offers 100% online health coach training and education. The FMCA Health Coach Certification™ Program fully prepares our students with the training, experience, tools, and expertise to hit the ground running as a Functional Medicine Certified Health Coach (FMCHC) in 12 months.
What if trauma isn’t just in your mind, but in your cells? This week on Health Coach Talk, Dr. Sandi welcomes double board-certified physician and trauma expert Dr. Amy to explore the biology of trauma and how it impacts both mental and physical health. Dr. Amy shares groundbreaking insights from her new book The Biology of Trauma, which reveals how the body stores fear, pain, and overwhelm, and how we can begin to heal.
Full show notes: https://functionalmedicinecoaching.org/podcast/aimee-apigian-151/
What does it really mean when food is “grass-fed” or “regenerative”? This week on Health Coach Talk, Dr. Sandi welcomes regenerative farmer Joe Wanda, founder of Wanda Farms in Harvard, Illinois. Together they explore how farming practices impact the nutrient density of food, the health of our soil, and ultimately, the well-being of our families and communities.
Full show notes: https://functionalmedicinecoaching.org/podcast/joe-wanda-150/
What if the path to healing and growth started not with reinvention, but with radical self-acceptance? In this episode of Health Coach Talk, Dr. Sandi sits down with motivational speaker, author, and emotional fitness advocate Hakeem Bourne McFarlane to explore the power of choosing yourself: embracing your story, owning your identity, and doing the internal work that leads to external impact. Full show notes: https://functionalmedicinecoaching.org/podcast/hakeem-bourne-mcfarlane-149/
What happens to healthcare when artificial intelligence gets faster, smarter, and more accessible? In this episode of Health Coach Talk, Dr. Sandi speaks with Stanford professor and AI pioneer Dr. Ronjon Nag about the future of AI in medicine, why human connection still matters, and how coaches can embrace technology without losing their impact. With decades of experience building AI systems and now leading longevity science initiatives, Dr. Ronjon offers a unique perspective on where we’re headed and what it means for personalized care.
Show notes: https://functionalmedicinecoaching.org/podcast/ronjon-nag-148/
What if treating heart disease meant going beyond prescriptions and procedures to ask what truly matters? In this episode of Health Coach Talk, Dr. Sandi welcomes Dr. Sanjay Bhojraj, a board-certified interventional cardiologist who found new purpose through functional medicine and personalized, lifestyle-based care.Show notes: https://functionalmedicinecoaching.org/podcast/sanjay-bhojraj-147/
What role can health coaches play in addressing today’s mental health crisis? On this episode of Health Coach Talk, Dr. Sandi welcomes FMCA graduate Shelby Garay, Senior Manager of Coaching at the Headspace Training Institute, to talk about her journey from FMCA’s inaugural class to shaping the future of mental health coaching. Shelby shares her passion for dismantling health inequities, training new coaches, and integrating functional medicine principles into mental health care.Show notes: https://functionalmedicinecoaching.org/podcast/shelby-garay-146/
What does it really mean to “stay in your lane” as a health coach? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes attorney and certified health coach Lisa Fraley to shed light on the legal side of coaching. Lisa blends her experience as a former healthcare lawyer with her background as a coach to help professionals understand scope of practice, protect their businesses, and feel confident about how they serve clients.Show notes: https://functionalmedicinecoaching.org/podcast/lisa-fraley-145/
What does it take to be at the forefront of a profession that is transforming healthcare? This week on Health Coach Talk, Dr. Sandi welcomes Karen Malkin, one of the first National Board Certified Health and Wellness Coaches in the United States. Karen has spent years weaving together nutrition, environmental health, and brain health into her coaching practice, helping clients create sustainable lifestyle changes and even guiding those working to prevent or reverse cognitive decline.Show notes: https://functionalmedicinecoaching.org/podcast/karen-malkin-144/
Can cognitive decline be prevented or even reversed with the right approach? This week on Health Coach Talk, Dr. Sandi speaks with FMCA graduate and ReCODE 2.0 health coach Julie Luby and Apollo Health’s VP of Coaching Services, Chris Coward, about the groundbreaking work being done in brain health coaching. Together, they explore the ReCODE program developed from Dr. Dale Bredesen’s research, share inspiring client success stories, and discuss how health coaches can specialize in supporting clients facing Alzheimer’s disease and other forms of cognitive decline.Show notes: https://functionalmedicinecoaching.org/podcast/julie-luby-chris-coward-143/
What would it mean to truly explore your limits, physically, emotionally, and spiritually? This week on Health Coach Talk, Dr. Sandi sits down with Akshay Nanavati, a speaker, author, and former Marine whose journey through trauma, addiction, and war led him to a life of intentional suffering, deep self-exploration, and global impact. From ultramarathons to solitude in Antarctica, Akshay shares what it means to live at the edge of human potential and how facing discomfort can lead to profound transformation.Show notes: https://functionalmedicinecoaching.org/podcast/akshay-nanavati-142/
What if your best years weren’t behind you but ahead? In this episode of Health Coach Talk, Dr. Sandi is joined by midlife fat loss expert and bestselling author Natalie Jill to challenge cultural narratives around aging, strength, and what is truly possible for women over 40. With an empowering message rooted in resilience, mindset, and science-backed strategies, Natalie shares how women can feel stronger and more in control of their health, even in the face of pain, diagnoses, or discouragement.Show notes: https://functionalmedicinecoaching.org/podcast/natalie-jill-141/
We often think of skin in terms of appearance, but what if it also reflects our internal health and serves as a predictor of chronic disease? In this fascinating episode of Health Coach Talk, Dr. Sandi is joined by Kiran Krishnan, a research microbiologist and co-founder of Microbiome Labs, to uncover what most people are missing about the skin microbiome, joint health, and how artificial intelligence is advancing functional medicine.
Show notes: https://functionalmedicinecoaching.org/podcast/kiran-krishnan-140/
What makes a health coaching relationship truly transformative? This week on Health Coach Talk, Dr. Sandi welcomes board-certified functional health coach and author Anu Simh to explore how coaching that centers the client’s voice and lived experience can lead to powerful, lasting change. Anu is the founder of 9 Arms of Wellness, where she helps busy women heal their gut, reclaim their health, and stay off the diet roller coaster for good.
Show notes: https://functionalmedicinecoaching.org/podcast/anu-simh-139/
Is cognitive decline an inevitable part of aging? Not according to renowned neurologist and bestselling author Dr. Dale Bredesen. In this week’s episode of Health Coach Talk, Dr. Sandi sits down with Dr. Bredesen to talk about his latest book, The Ageless Brain, and how his groundbreaking work is changing the conversation around Alzheimer’s prevention, brain span, and the power of lifestyle medicine.Show notes: https://functionalmedicinecoaching.org/podcast/dale-bredesen-138/
What happens when an Olympic champion faces life’s hardest loss—and uses that pain to help others heal? In this episode of Health Coach Talk, Dr. Sandi sits down with FMCA graduate Kate Slatter, a gold medalist turned functional medicine health coach, to talk about grief, resilience, and how coaching became her way forward.Show notes: https://functionalmedicinecoaching.org/podcast/kate-slatter-137/
Why do so many women struggle with food—and why does dieting often make it worse? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes Lydia Knight, founder of The She Center and an expert in helping women end disordered eating. Together, they explore how our relationships with food are shaped by thought patterns, not willpower, and how healing begins when we ditch the shame and break the cycle. Full show notes: https://functionalmedicinecoaching.org/podcast/lydia-knight-136/
What does it look like when health coaches are fully integrated into a medical practice—not just as support staff, but as central figures in the care team? This week on Health Coach Talk, Dr. Sandi sits down with Dr. Jason Shumard and Tierni Eaton to explore how their practice is redefining functional medicine through true practitioner-coach collaboration. Together, they share how their remote model combines one-on-one and group coaching to create powerful, personalized outcomes for patients managing chronic disease.
Show notes: https://functionalmedicinecoaching.org/podcast/tierni-eaton-jason-shumard-135/
What if you could tailor your wellness approach to match your DNA? In this episode of Health Coach Talk, Dr. Sandi sits down with Heather Morgan, CEO of NBX Wellness, to discuss the exciting future of personalized, genetics-based wellness—and how health coaches are perfectly positioned to lead the charge. With her background in health coaching and nutraceuticals, Heather brings a unique perspective to the evolving role of genomics and epigenetics in functional wellness.
Show notes: https://functionalmedicinecoaching.org/podcast/heather-morgan-134/
Do you freeze up at the thought of public speaking? Whether it’s on stage, over Zoom, or at a community event, getting your message across clearly and confidently can be one of the most valuable skills a health coach develops. In this episode of Health Coach Talk, Dr. Sandi welcomes Joel Weldon—Hall of Fame professional speaker and creator of the Ultimate Speaking System—to share practical strategies for becoming a more effective communicator, even if you think you’re “not a speaker.”Full show notes: https://functionalmedicinecoaching.org/podcast/joel-weldon-133/
What if your routine blood test held the key to understanding your future health? This week on Health Coach Talk, Dr. Sandi welcomes David Vogel—renowned data scientist, entrepreneur, and longevity researcher—for a compelling conversation about how data can transform our approach to health, prevention, and personalized care.Show notes: https://functionalmedicinecoaching.org/podcast/david-vogel-132/
What happens when a physician reclaims her health—and purpose—through functional medicine and faith? This week on Health Coach Talk, Dr. Sandi sits down with Dr. Tabatha Barber, a triple board-certified OB-GYN turned functional medicine doctor and coach, to discuss the powerful connection between gut health, hormone balance, spirituality, and soul healing.Show notes: https://functionalmedicinecoaching.org/podcast/tabatha-barber-131/
Why do so many women do all the “right” things and still struggle to lose weight—especially in midlife? This week on Health Coach Talk, Dr. Sandi sits down with metabolic health expert Ashley Fillmore to unpack why traditional dieting fails and what it really takes to achieve sustainable, long-term results. With nearly two decades of experience, Ashley helps women heal their hormones, repair their metabolism, and break free from the chronic diet cycle for good.Show notes: https://functionalmedicinecoaching.org/podcast/ashley-fillmore-130/
What if your dental issues weren’t just about your teeth—but your stress, diet, and sleep? On this episode of Health Coach Talk, Dr. Sandi sits down with trailblazing biological dentist and functional medicine practitioner Dr. Eniko Loud to explore how conventional dentistry misses the mark on whole-body healing—and how a holistic approach to oral care could change lives.Show notes: https://functionalmedicinecoaching.org/podcast/eniko-loud-129/
What makes health coaching uniquely powerful compared to traditional healthcare approaches? This week on Health Coach Talk, Dr. Sandi takes the mic solo to explore the heart of coaching: client-led, client-centered care. She explains why letting clients lead the way is not only different from what doctors or AI health platforms offer—it’s the key to building the lasting change and self-efficacy that transforms lives.Show notes: https://functionalmedicinecoaching.org/podcast/dr-sandi-128/
What if a diagnosis didn’t mean decline—but a chance to build something stronger? This week on Health Coach Talk, Dr. Sandi is joined by Amy Behimer, pharmacist, board-certified health and wellness coach, and founder of the Habit Hub for Autoimmune Health, to talk about thriving with autoimmune disease, rethinking chronic care, and coaching as a powerful path to resilience and well-being.
Show notes: https://functionalmedicinecoaching.org/podcast/amy-behimer-127/
What if your everyday environment was quietly impacting your health in ways you never realized? This week on Health Coach Talk, Dr. Sandi welcomes back integrative rheumatologist and environmental health expert Dr. Aly Cohen for an eye-opening conversation about toxins, immune health, and what we can do to reduce our exposures. Dr. Aly shares insights from her new book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, and explores how the growing prevalence of synthetic chemicals is contributing to immune dysfunction and neurodegenerative diseases like Parkinson’s.
Show notes: https://functionalmedicinecoaching.org/podcast/aly-cohen-126/
Can you really reverse your biological age—and feel better than you did in your 30s? This week on Health Coach Talk, Dr. Sandi sits down with Leslie Kenny , Oxford-based CEO of Oxford Healthspan and co-founder of the Oxford Longevity Project, to explore the science of longevity, immune modulation, and one intriguing compound that’s making waves in the wellness world: spermidine. Show notes: https://functionalmedicinecoaching.org/podcast/leslie-kenny-125/Leslie is offering Health Coach Talk listeners a special discount to try "Primeadine" at OxfordHealthspan.com with the code SANDI15.
Is it ever too late to embark on a new, purpose-driven career? This week on Health Coach Talk, Dr. Sandi welcomes Charlette Plinneke, a former middle school science teacher who, at 64, transitioned into the field of health coaching. Now a nationally board-certified Functional Medicine Health Coach with a Master of Science degree in Human Nutrition and Functional Medicine, Charlette shares how this career shift has revitalized her life and enabled her to guide others toward improved health and well-being.
Show notes: https://functionalmedicinecoaching.org/podcast/charlette-plinneke-124/
What does it take to truly rebuild yourself—body, mind, and spirit—after life’s hardest moments? This week on Health Coach Talk, Dr. Sandi is joined by Col. Martha McSally, a retired combat veteran, former U.S. Senator, and author of Dare to Fly, for a raw and uplifting conversation about overcoming adversity, redefining resilience, and how true transformation happens with the right support—much like the teammate role a health coach plays in someone’s health journey.
Show notes: https://functionalmedicinecoaching.org/podcast/martha-mcsally-123/
Is everything we’ve been told about cholesterol wrong? This week on Health Coach Talk, Dr. Sandi welcomes Jonny Bowden, PhD, a renowned expert in nutrition and functional medicine, to challenge conventional wisdom about cholesterol. As the co-author of The Great Cholesterol Myth, Jonny explains why the outdated “good vs. bad cholesterol” model falls short and what we should focus on instead for true heart health.
Show notes: https://functionalmedicinecoaching.org/podcast/jonny-bowden-122/
What does it mean to “win broken”? This week on Health Coach Talk, Dr. Sandi welcomes Whitney Jones, a three-time Fitness Olympia champion, world-class athlete, and author of Win Broken, to explore the mindset that has fueled her success. Despite facing numerous injuries and setbacks—including 18 surgeries—Whitney has refused to let obstacles define her, proving that resilience and determination can shape a life of achievement and fulfillment.Show notes: https://functionalmedicinecoaching.org/podcast/whitney-jones-121/
Could the key to preventing heart disease be found in your gut? This week on Health Coach Talk, Dr. Sandi welcomes cardiologist and bestselling author Dr. William Davis to explore how conventional medicine has overlooked the real drivers of heart disease—and how diet, gut health, and probiotics play a far greater role than previously thought. Dr. Davis, known for Wheat Belly and Super Gut, shares how his personal and professional experiences led him to rethink everything he once believed about heart health and prevention.Show notes: https://functionalmedicinecoaching.org/podcast/william-davis-120/
What drives someone to leave a stable career in conventional medicine for a path focused on holistic wellness? In this episode of Health Coach Talk, Dr. Sandi welcomes FMCA graduate and former pharmacist Adriana Shuman to share her journey from pharmacy school in Slovakia to building a thriving health coaching practice in the U.S. Adriana’s story is one of transformation, resilience, and a deep passion for helping others achieve vibrant health.Show notes: https://functionalmedicinecoaching.org/podcast/adriana-shuman-119/
What role does strength training play in women’s health, especially through midlife? On this episode of Health Coach Talk, Dr. Sandi welcomes Dr. Stephanie Estima, chiropractor, author, and expert in women’s metabolic and hormonal health, to discuss how exercise, nutrition, and lifestyle choices impact female physiology. Their conversation explores the importance of muscle preservation, the hormonal shifts that influence body composition, and how women can adapt their training and nutrition to optimize their health at every stage of life.
Show notes: https://functionalmedicinecoaching.org/podcast/stephanie-estima-118/
Is our healthcare system designed to keep us healthy, or just to treat sickness? This week onHealth Coach Talk, Dr. Sandi brings listeners a special episode featuring excerpts from a past interview with Dr. Casey Means, originally recorded forWhat the Func?! and recreated here with full permission. In this conversation, Dr. Sandi breaks down Dr. Casey’s powerful insights on the failures of our current sick-care system and explains why health coaches are the key to bridging the gap between knowledge and action. As a Stanford-trained physician, co-founder of Levels, and leading voice in the metabolic health movement, Dr. Casey left behind a promising career in conventional medicine to advocate for a prevention-based approach—one that aligns perfectly with the work health coaches do every day to help people live longer, healthier lives.
Show notes:https://functionalmedicinecoaching.org/podcast/casey-means-117/
What if everything you thought you knew about exercise after 50 was wrong? For decades, women were told that endless cardio was the key to staying fit, but new research shows that strength training is the real game-changer for longevity, energy, and metabolism. This week on Health Coach Talk, Dr. Sandi welcomes fitness expert and Flipping 50 founder Debra Atkinson to explore how midlife women can train smarter—not harder—to build strength, prevent injury, and feel their best at any age.
Show notes: https://functionalmedicinecoaching.org/podcast/debra-atkinson-116/
What does the future hold for health coaches in today’s evolving wellness landscape? This week on Health Coach Talk, Dr. Sandi explores this vital question with Leslie Wier-Fincher, a seasoned coach, mentor, and founder of the Health Coaching Jobs Newsletter. Together, they delve into the ever-expanding job market for health coaches, the challenges new coaches face, and the promising opportunities in this growing field.
Show notes: https://functionalmedicinecoaching.org/podcast/leslie-wier-fincher-115/
How can we better take charge of our health in the rapidly evolving wellness landscape? In this solo episode of Health Coach Talk, Dr. Sandi explores three transformative health trends for 2025, each with the potential to empower individuals to take control of their well-being. From the growing awareness around ultra-processed foods to advancements in direct-to-consumer lab testing and wearables, this episode is a deep dive into the tools and knowledge that are shaping the future of health.Show notes: https://functionalmedicinecoaching.org/podcast/dr-sandi-114/
What role do environmental toxins play in chronic disease, and how can we foster hope and resilience in cancer care? In this episode of Health Coach Talk, Dr. Sandi is joined by Dr. Chadi Nabhan, a distinguished oncologist, author, and advocate, to explore these critical questions. Together, they discuss his groundbreaking work linking glyphosate to cancer, his experiences during the Monsanto litigation trials, and his commitment to empowering patients and caregivers with knowledge and support.
Show notes: https://functionalmedicinecoaching.org/podcast/chadi-nabhan-113/
What if everyone had access to a health coach? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Emily Roedersheimer, a functional medicine pioneer with a vision for a healthier planet. Dr. Emily shares her journey from traditional family practice to founding a thriving functional medicine clinic built on the transformative power of health coaching. She believes that health coaches are essential to creating sustainable lifestyle changes and improving health outcomes—and her innovative practice model proves it.
Show notes: https://functionalmedicinecoaching.org/podcast/emily-roedersheimer-112/
What if a diagnosis didn’t define your future but instead became the catalyst for reclaiming your health? This week on Health Coach Talk, Dr. Sandi welcomes Palmer Kippola, FMCA graduate, health coach, and bestselling author of Beat Autoimmune: Six Keys to Reverse Your Condition and Reclaim Your Health. Palmer shares her remarkable journey of overcoming multiple sclerosis (MS), defying the odds, and transforming her experience into a mission to help others heal from autoimmune disorders. Through heartfelt stories and actionable insights, Palmer dives into the strategies and mindset shifts that changed her life.
Show notes: https://functionalmedicinecoaching.org/podcast/palmer-kippola-111/
What if stress could actually make you healthier? This week on Health Coach Talk, Dr. Sandi welcomes lifestyle medicine expert Dr. Sharon Bergquist to explore the transformative power of “good stress” and its role in building resilience. Their conversation explores lifestyle medicine’s expanding role in addressing chronic disease and offers practical strategies for health coaches to help clients integrate these principles into daily life.
Show notes: https://functionalmedicinecoaching.org/podcast/sharon-bergquist-110/
What is healthspan, and how does it differ from traditional healthcare? This week on Health Coach Talk, Dr. Sandi sits down with Dr. Ravi Komatireddy, CEO of Daytona Health, to demystify the concept of healthspan and its role in promoting longevity. Together, they examine the limitations of our current healthcare system and discuss how a proactive focus on lifestyle and well-being—supported by health coaches—can help people live healthier, more fulfilling lives.
Show notes: https://functionalmedicinecoaching.org/podcast/ravi-komatireddy-109/
How can resistance training enhance women’s health and longevity? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Stacy Sims, an international exercise physiologist and nutrition scientist renowned for her work on optimizing women’s fitness and health. Together, they explore the critical role of resistance training for women over 40, busting myths about strength training, and offering practical guidance for incorporating it at any age.
Show notes: https://functionalmedicinecoaching.org/podcast/stacy-sims-108/
What makes an effective coaching conversation? Dr. Sandi welcomes two experienced health and life coaches, Cecilia Lanier and Patty Bean, to discuss how motivational interviewing (MI) can transform coaching sessions by fostering genuine connection and empowering clients to create lasting change. They explore the essence of MI, its practical benefits, and why it remains the gold standard in the coaching world.
Show notes: https://functionalmedicinecoaching.org/podcast/cecilia-lanier-patty-bean-107/
Which matters more for your health: the food on your plate or the people around your table? This week on Health Coach Talk, Dr. Sandi and special guest Shawn Stevenson dive into the surprising science behind how social connections during meals can impact your well-being even more than your diet. With a gripping story of overcoming a seemingly hopeless health diagnosis, Shawn—author of Eat Smarter and host of The Model Health Show—reveals why relationships may be the ultimate health hack.
Show notes: https://functionalmedicinecoaching.org/podcast/shawn-stevenson-106/
Could GLP-1s offer more than just weight loss support? On this week’s Health Coach Talk, Dr. Sandi welcomes Dr. Tyna Moore, an expert in regenerative medicine and metabolic health, to discuss how these medications could open doors to healing and resilience when used with lifestyle shifts. Dr. Tyna’s approach combines nearly 30 years in naturopathic and chiropractic care with an open-minded perspective on metabolic tools that empower individuals to reclaim control over their health.Show notes: https://functionalmedicinecoaching.org/podcast/tyna-moore-105/
Dr. Tyna's Instagram: https://www.instagram.com/drtyna/Dr. Tyna's Free Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncoveredDr. Tyna's Website: https://www.drtyna.com
Can grocery stores become the new front lines for health and wellness? This week on Health Coach Talk, Dr. Sandi sits down with Irina Pelphrey, Group Vice President of Health at Albertsons Companies, to reveal how major retail outlets are transforming into wellness hubs. Irina shares her journey and vision for making health services and nutritional guidance accessible through innovative platforms like Sincerely Health, which empower customers to build healthy habits right from their grocery list.Show notes: https://functionalmedicinecoaching.org/podcast/irina-pelphrey-104/
Are you familiar with your circadian rhythm and how it influences your health? This week on Health Coach Talk, Dr. Sandi speaks with Dr. Deanna Minich, a renowned nutrition scientist and functional medicine expert, to dive deep into circadian rhythms, what they are, and how they shape key aspects of our biology like hormone production, metabolism, and overall well-being. Dr. Minich brings decades of experience in the field, sharing insights on how circadian rhythms intersect with nutrition, exercise, and lifestyle choices.
Show notes: https://functionalmedicinecoaching.org/podcast/deanna-minich-103/
Depression rates are higher than ever, and many are left feeling trapped in what seems like a never-ending cycle of despair. What if the traditional treatment path isn’t the only way out? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes two remarkable guests, Dr. Achina Stein and Silvia Covelli, to explore their groundbreaking approach to healing depression through their 45-day Healing Depression Project.
Show notes: https://functionalmedicinecoaching.org/podcast/achina-stein-silvia-covelli-102/
Are you concerned about your children’s gut health in today’s environment? In this episode of Health Coach Talk, Dr. Sandi speaks with Cheryl Sew Hoy, founder of Tiny Health, who is on a mission to improve infant and maternal health through early microbiome testing. Cheryl shares her journey of founding Tiny Health after discovering the profound connection between early-life gut health and lifelong well-being, especially for babies born via C-section or exposed to antibiotics early on.
Show notes: https://functionalmedicinecoaching.org/podcast/cheryl-sew-hoy-101/
Can lifestyle changes really be as effective as therapy for depression? In Episode 100 of Health Coach Talk, Dr. Sandi celebrates the milestone with a solo episode focused on the clinical and cost-effectiveness of lifestyle therapy in comparison to psychotherapy for reducing depression. She highlights an Australian study published in The Lancet that found lifestyle therapy, including nutrition and physical activity guidance, to be as effective as cognitive behavioral therapy (CBT) in reducing depression. Dr. Sandi discusses how health coaches, through group support and lifestyle modifications, could play a crucial role in improving mental health outcomes, offering an accessible, cost-effective alternative to traditional therapy.Show notes: https://functionalmedicinecoaching.org/podcast/dr-sandi-100/
In the age of AI, who keeps the ‘care’ in healthcare? This week on Health Coach Talk, Dr. Sandi is joined by Dr. Angela Cudger, founder of the Legacy Holistic Health Institute, to discuss the growing impact of health coaching on healthcare, including how coaches can support patients dealing with social determinants of health (SDOH). Together, they explore the emerging role of AI in healthcare and how it might shape the future of coaching.Show notes: https://functionalmedicinecoaching.org/podcast/angela-cudger-099/
Team-based care has shown to improve healthcare outcomes, but what’s the best way to implement it? This week on Health Coach Talk, Dr. Sandi is joined by Brittany Andrejcin from Practice Better to explore the growing popularity of the concierge health teams model of care. Brittany breaks down how concierge health teams operate, offering clients access to a diverse range of practitioners all under one roof, often with a membership-style structure that prioritizes convenience and comprehensive care.
Show notes:
https://functionalmedicinecoaching.org/podcast/brittany-andrejcin-098/
What does it mean to lead an epic life? This week on ‘Health Coach Talk,’ Dr. Sandi sits down with Dr. Sherry Price, a pharmacist turned health and weight loss coach, to discuss this very topic. They delve into how overcoming personal challenges and leveraging professional experiences can profoundly shape one’s transformative journey into health coaching. Join them as they explore the pivotal role of coaching in achieving an epic life.Show notes: https://functionalmedicinecoaching.org/podcast/sherry-price-097/
Is changing nutrition education the key to fostering lifelong health from childhood? In this week's episode of “Health Coach Talk,” Dr. Sandi speaks with Shetal Walters, the founder and executive director of Desert Garden Montessori in Phoenix, Arizona. The discussion focuses on how Shetal has transformed her Montessori school into a beacon of health and wellness by integrating holistic education into the curriculum.
Show notes: https://functionalmedicinecoaching.org/podcast/shetal-walters-096/
When you get sick, who makes money? This week on Health Coach Talk, co-founder of TrueMed Calley Means joins Dr. Sandi to discuss the role Big Pharma and the ultra-processed food industry play in the ongoing health crisis. Calley explains the systemic issues that are keeping us sick and explores how these industries profit from our suffering.
As the founder of Truemed, Calley is spearheading efforts to challenge the traditional sick-care model. Co-author of the upcoming book "Good Energy" with his sister Dr. Casey Means, he explores how cellular dysfunction driven by poor dietary choices fuels chronic health issues and offers actionable solutions. With a background in public policy and investment in groundbreaking health companies, Calley is dedicated to tackling the adverse effects of Big Pharma and processed foods. His mission is clear: shift healthcare incentives towards what truly promotes wellness.
Show notes: https://functionalmedicinecoaching.org/podcast/calley-means-095/
When was the last time you laughed during a health coaching session? Heather Gray, this week's guest on Health Coach Talk, says humor might be a missing piece in our approach to wellness. She sits down with Dr. Sandi to share her journey of authenticity from storyteller to nutritionist and stand-up comic and discuss how humor can foster genuine connection, bring a fresh perspective to wellness, and supercharge the healing process.
Show notes: https://functionalmedicinecoaching.org/podcast/heather-gray-094/
How does diet affect your family's (especially children's) health? This week on Health Coach Talk, Dr. Sandi welcomes family physician and holistic health advocate Dr. Madiha Saeed A.K.A. HolisticMom, MD to discuss the profound effects of diet on cellular health and the importance of choosing real, whole foods over ultra-processed alternatives.Episode Highlights: Examine the impact of ultra-processed foods on cellular health and inflammation Get practical tips for teaching children about nutritious food choices Understand how dietary habits influence disease management Learn strategies for guiding clients towards healthier food options and balanced lifestylesShow notes: https://functionalmedicinecoaching.org/podcast/madiha-saeed-093/
What if walking—not running—was the most effective exercise all along? In this episode of Health Coach Talk, Dr. Sandi and holistic health entrepreneur Mark Sisson challenge the conventional wisdom of the "running boom" by taking a closer look at the benefits of walking. They explore how prioritizing foot health, especially as we age, can lead to greater overall well-being and longevity.
Episode highlights:
- Discover why, for most people, walking can be more effective than running
- Learn how walking with good form can prevent injuries and support longevity
- Explore the benefits of minimalist footwear for foot health
- Understand the role of walking in a balanced fitness strategy, including strength training and occasional sprinting
Show notes: https://functionalmedicinecoaching.org/podcast/mark-sisson-092/
Navigating the world of healthy eating can be challenging, especially for those with dietary restrictions. In this episode of Health Coach Talk, Dr. Sandi connects with Trish Thomas, the co-founder of Every Body Eat, to discuss what she's learned making delicious, allergen-free snacks more accessible.This conversation underscores the importance of perseverance and the power of relationships in entrepreneurship, two lessons that resonate deeply with health coaches. Just as Trish and her co-founder Nichole identified and addressed a unique consumer pain point, health coaches also strive to understand and meet the specific needs of each individual clientShow notes: https://functionalmedicinecoaching.org/podcast/trish-thomas-091/
Are health coaches ready to combine the power of human connection with the benefits of artificial intelligence? Functional Medicine Certified Health Coach and technologist Rakan Brahedni believes the answer is yes. On today's episode, Rakan and Dr. Sandi dig into the ways AI can augment a coach's ability to connect with clients, effect change, and manage their practice.
Listen along to:
- See how health coaches can leverage AI to benefit their clients and their coaching practices
- Explore how AI tools can assist coaches in managing their coaching material resource libraries
- Find out how to use AI to enhance your marketing efforts and content creation
- Learn to put AI to use as a brainstorm partner for challenging client situations
Show notes: https://functionalmedicinecoaching.org/podcast/rakan-brahedni-090/
What role does the thyroid play in your health journey?
You may already be familiar with the hormones T3 and T4, which work together to influence metabolism, energy levels, and other body functions.
Dr. Amie Hornaman, aka the Thyroid-Fixer, introduces T2 as a powerful yet lesser-known thyroid hormone that can significantly influence energy metabolism and fat burning.
Dr. Amie understands first-hand how frustrating it can be to look for answers to a thyroid problem and leave every appointment empty-handed. For health coaches whose clients are going through the same thing, understanding the implications of T2 supplementation can be groundbreaking.
Full episode notes: https://functionalmedicinecoaching.org/podcast/amie-hornaman-089/
Imagine a therapy for grief that speaks to the body as well as the mind. In this episode of Health Coach Talk, we explore a unique approach to processing grief that goes beyond traditional, mostly conversational therapeutic methods. Dr. Sandi sits down with Marelda Rodrigues, an FMCA alum and pioneer in grief wellness massage, to uncover how her unconventional methods are helping clients heal from deep emotional wounds.Show notes: https://functionalmedicinecoaching.org/podcast/marelda-rodrigues-088/
Is the number on the scale your clients' only measure of wellness success? This week, Accountability Coach Lindsey House joins Health Coach Talk to explore the pitfalls of diet culture and the importance of a holistic approach to well-being that shifts the focus from weight to overall health.
While many of us are fixated on the numbers on the scale, Dr. Sandi and Lindsey reveal the deeper markers of health and success, including skeletal muscle mass, metabolic rate, and emotional well-being. Lindsey shares her insights on the limitations of calorie counting and the need to address underlying psychological factors. The conversation highlights how a holistic approach, supported by accountability and a focus on sustainable lifestyle changes, can lead to true health and happiness.
Full show notes: https://functionalmedicinecoaching.org/podcast/lindsey-house-087/
How can individuals improve wellness and even hormone balance in the wake of the pandemic? Health coaches provide a critical role in post-COVID healthcare, according to Dr. Sandi's latest guest on Health Coach Talk, Dr. Margaret Christensen. In a world flooded with choices and ever-changing advice, Dr. Margaret advocates for a return to the fundamentals, with health coaches leading the charge toward a holistic, strengths-based approach to well-being.
Listen along to discover:
- How COVID-19 changed the healthcare environment, and health coaches' role in a post-pandemic world
- The power of character strengths to shift perspective and open up new paths to healing (we love the VIA Character Strengths Survey)
- The impact of chronic stress on hormone balance and brain health
- Practical tips for mitigating the effects of endocrine disruptors and autoimmune conditions
Full show notes: https://functionalmedicinecoaching.org/podcast/margaret-christensen-086/
When it comes to your personal health, what are your priorities? According to Dr. Patrick Hanaway, establishing a relationship with nature should be near the top of the list. This week, he joins Dr. Sandi on Health Coach Talk to explore nature's role in holistic well-being. They discuss the macrobiome, Dr. Patrick's cancer diagnosis, his work with indigenous peoples, and more in this powerful episode.While conventional healthcare tends to focus solely on the physical body, the functional medicine matrix places mental, emotional, and spiritual well-being at its core. This holistic approach has long resonated with Dr. Patrick, whose profound relationship with nature is built on the wisdom of indigenous cultures and his own lived experiences. He serves as a role model for anyone seeking to deepen their relationship with nature as part of an integrated approach to health and well-being.Show notes: https://functionalmedicinecoaching.org/podcast/patrick-hanaway-085/
What does it take to earn your National Board-Certified Health and Wellness Coach (NBC-HWC) credential? This week on Health Coach Talk, Dr. Sandi hosts the Health Nerds, FMCA’s own Susan, Amy, Kellye, and Micki, who unpack their journey from FMCA graduates to thriving health coaches. The four guests reveal their personal stories of studying for and passing the NBC-HWC exam and share how their experiences inspired them to help others find exam success.
Show notes: https://functionalmedicinecoaching.org/podcast/health-nerds-084/
Ready to let go of what's holding you back and elevate your career in health and wellness? Join Dr. Sandi and Marketing & Mindset Coach Robert Notter on this episode of Health Coach Talk as they uncover the keys to thriving in your practice. Robert shares his business success strategies in a conversation packed with actionable insights you can use to shift your mindset and excel in your business.
In his 20+ years as a business coach, Robert has helped clients at all career stages tackle every business challenge imaginable. For some coaches, sales tactics and marketing strategies feel intimidating. For others, projecting confidence and authenticity in client interactions seems out of reach. Robert emphasizes mindset as the "root cause" of these issues. He peels back the layers of self-doubt and fear that often hold coaches back from realizing their full potential and offers tips for overcoming limiting beliefs and stepping into your power as a coach.
Whether you're a seasoned practitioner or just starting out, Dr. Sandi and Robert offer valuable insights and tips to level-up your practice and transform your success in health coaching.
Show notes: https://functionalmedicinecoaching.org/podcast/robert-notter-083/
How are your hormones today? For many of us, the answer is "I have no idea." Depending on your health, gender identity, and life stage, hormones may not be on your radar at all. But if you've experienced hormonal imbalances, especially due to menopause or perimenopause, you know that understanding and optimizing hormones can be a key to well-being. In this episode of Health Coach Talk, "The Girlfriend Doctor" Anna Cabeca joins Dr. Sandi to discuss hormones' effects on sexual health, intimacy, and relationships and share her insights into a more holistic approach to hormone health.Dr. Anna explains how our hormones impact everything from memory and mood to sex drive and motivation. These complex, intricate chemicals are connected to liver and adrenal function, circulation, lifestyle factors, nutrition, and age. Over the course of our lives, hormone fluctuation can have a considerable (and sometimes, a disruptive) influence on the delicate balance of our bodies. Hormone replacement therapy may be part of the solution, but it's probably not enough on its own. That's why Dr. Anna advocates for a holistic approach to optimizing hormone health by making intentional shifts in our habits, diets, and lifestyles.
Show notes: https://functionalmedicinecoaching.org/podcast/anna-cabeca-082/
We hear it all the time: You know you'd make a great health coach, and you've even found a training program that will arm you with the skills, knowledge, and certification you need to start working with your own clients. But what happens next? How do you set prices, get clients, find your niche? In short, what does the step between coach-in-training and successful health coach look like? Joining Dr. Sandi in this episode is Reed Davis, Board-Certified Holistic Health Practitioner and Founder of Functional Diagnostic Nutrition®, who delves into opportunities for health coaches, particularly those who are just starting out.
Reflecting on his journey, Reed shares how his earliest clients shaped him into the curious, creative, and successful health coach he is today. Often, those clients came to him frustrated and hopeless, desperate for a root-cause solution to their health problems after conventional doctors prescribed strong drugs and failed to offer a listening ear. Reed helped them get better—all without diagnosing or prescribing anything.
Show notes: https://functionalmedicinecoaching.org/podcast/reed-davis-081/
Our minds and bodies are linked even more closely than we may realize. Our mental state has an impact on our physical wellness (or illness)—and by tapping into that mind-body link, we can intentionally influence how we feel. This week, Dr. Sandi dives into the power and potential of the gut-brain connection with Board-Certified Internist and Functional Medicine expert Dr. Vincent Pedre.
As a competitive, high-achieving medical student, Dr. Pedre's discovery of mind-body techniques like meditation and yoga allowed him to soothe his vagus nerve and cultivate a sense of calm that actually promoted healing in his body. To him, it seemed obvious that the gut-brain connection was a critical component of wellness, and his experiences transformed the way he approached his medical practice.
Workplace wellness isn't just a hot topic for human resources departments or a recruitment tool. It is a tool that has been shown to help employees take control of their health and wellness. This week, Dr. Sandi discusses workplace wellness and menopause with expert Jaqueline Olivera-Cella of wellBe Consulting.
As a professional actuary, Jaqueline helps employees mitigate risks for their employees. Lately, her focus has been on employee health concerns and developing solutions for employers to implement. She recently created cases about menopause in the workplace and how women can care for themselves at work.
Health coaches can be instrumental in helping women navigate this time of their lives and advocate for themselves in the workplace. They ask questions and encourage their clients to be curious, especially when it comes to their health. Together, coaches and clients can pause and ask, "What is happening?" and then seek out answers. Health coaches are also essential in helping clients find the language to explain what is happening and express their needs while remaining professional. In the workplace, health coaches are not only a tool for employees to reach their health and wellness goals but also a guide to advocating for employee needs.
In This Episode:
- How can health coaches benefit employers and employees?
- Understand how menopause affects women in the workplace.
- Learn more about Jaqueline's publications and cases about workplace wellness.
- How menopause can affect women in the workplace and ways to advocate for yourself.
One of the most confusing parts of health and wellness is nutrients. What should you be getting? How can you get them? Can you get everything you need from food? Should you take supplements? Which ones? With so much information out there, it is difficult to filter the good information from the bad. This is where a health coach can help.
This week Dr. Sandi discusses all things nutrients with expert Chris Kresser. Did you know that 90% of Americans are deficient in several micro-nutrients? Chris explains some of the reasoning behind this statistic and why even those who eat healthy and nutrient-dense diets might not be getting enough vitamins. Moreover, Chris explains the importance of nutrient synergy and how some nutrients work hand-in-hand to keep you healthy.
Chris Kresser has made it his mission to provide safe and effective supplements to people worldwide. He shares what to look for when shopping for supplements and highlights the three biggest problems he finds with many supplement brands.
In this Episode:
- Learn how nutrition synergy affects nutrient absorption
- Hear how whole foods are losing nutrition quality
- Understand what you should be looking for in a supplement brand
- Know the 3 big problems to look out for when purchasing supplements
Six thousand women enter menopause in the United States every day. Yet many people don't know the difference between premenopause, perimenopause, and actual menopause. This week, Dr. Sandi welcomes Dr. Suzanne Gilberg-Lenz to share her expertise. Dr. Suzanne is the Chief Medical Correspondent for the Drew Barrymore Show and author of Menopause Bootcamp.
Menopause isn't "one-size-fits-all." From plant-based options to pharma to self-care, Dr. Suzanne shares her menopause toolkit. She discusses various tools and treatments available for women to help with the effects of menopause. Moreover, she and Dr. Sandi discuss how health coaches can be an excellent resource for women during this time.
Menopause and post-menopause are significant parts of a woman's life. It isn't an ending; it's a transition into a new period of life. So, let's talk about it.
Episode Highlights:
- Understand the difference between menopause and peri-menopause
- Learn Dr. Suzanne's 6 S's of Self-Care
- Hear about the benefits of plants and plant medicine
- Dr Suzanne shares the various tools available for pre-, post-, and menopausal women
Functional Medicine Coaching Academy graduates are changing the world. Alum Shawn Blymiller is making a difference in the lives of families one coaching session at a time. This week, Dr. Sandi sits down with Shawn Blymiller of Pure Living and Pure Living Family to discuss his work in building a successful business and non-profit. He is helping kids and families with special needs thrive.
In 2018, Shawn's son was diagnosed with Autism and PANDAS a year later. This started Shawn and his wife's journey to discovering functional medicine, health coaching, and FMCA. Shawn saw firsthand how health coaching can improve the lives of families and children with special needs. However, he also knows that those families don't always have the resources available to hire health coaches.
This inspired Shawn to create Pure Living and Pure Living Family, a non-profit built on a model inspired by Toms creator Blake Mycoskie, and raised $30,000 to help give families with special needs access to health coaching. Now these families can start thriving.
In This Episode:
- Hear Shawn's inspiring story of finding functional medicine and health coaching.
- See the steps taken to create a health coaching-based non-profit.
- Take a look at how Pure Living is helping coaches build client lists and work with corporations.
- Learn how you can help families with special needs access health coaching.
Everyone loves the delicious smells of baking bread or cookies, gardens in the springtime, or fresh fruit ready to eat. But did you know that those smells have a significant impact on your eating habits? This week, Dr. Sandi welcomes Rachel Herz, a neuroscientist and expert on the psychological science of scents and smells.
Without a sense of smell, food wouldn't be the same. According to Herz, aroma has such an impact on our taste that it can genuinely make a difference in the enjoyment of eating. Sure, the mouth can taste the five different flavors (salt, spice, sugar, sour, and umami) and feel the texture of the food, but the smell gives us complex flavors and tastes that draw us to our favorite foods. Moreover, food scents drive cravings and hunger, influencing our food decisions in ways you might not believe.
Episode Highlights
- Learn why your sense of taste mostly comes from your sense of smell.
- Understand why smelling sweets or fast food for a few minutes leads people to eat healthier options.
- Get tips and tricks on how you can improve your sense of smell.
- Hear about how you can make the most out of your eating experience by adding a bit of mindfulness.
Find the transcript here: https://functionalmedicinecoaching.org/podcast/rachel-herz-074/
Starting a health coaching business can be a daunting task. Where do you start? What do new health coach graduates need to get started? How do you make your first sale? This week, Dr. Sandi sits down with expert business coach for health coaches, Hailey Rowe.
Hailey Rowe has a passion for health and a calling to help health coaches make the most out of their health coaching business. She guides coaches at all levels through everything from first steps to finding clients to growing sales. Her insight into sales and marketing in the health coaching industry is invaluable. Hailey shares her best advice, such as the benefits of getting a "No," examples of great content, like lead magnets, and walks through her 4 Steps of Client Attraction.In This Episode:~ Learn the 4 Steps of Client Attraction
~ Gain insight into how you can grow your business.
~ Understand what you need to get your health coaching business started.
~ Hear Hailey and Dr. Sandi's tips on making your first sale.
s the healthcare landscape changes, it's becoming more and more important for patients to become their own healthcare advocates. This week, Dr. Sandi welcomes the Medical Advocate, Dr. Howard Elkin. Trained as a cardiologist, Dr. Elkin worked in healthcare for years before finding himself on the other side of the table. After having a heart attack, despite living a healthy lifestyle and having no family history of cardiovascular disease, he realized that there were serious problems in healthcare.
Known as the Medical Advocate, Dr. Elkin's mission is to help empower patients to embrace their ability to be in charge of their health. He has built a "patient bill of rights" and encourages everyone to be their advocate, be their own first opinion. Dr. Elkin shares his opinions on the importance of building relationships between doctors and patients, the benefits of lifestyle medicine, and how to advocate for heart disease testing.
In This Episode:
- Learn what it takes to be your own health advocate.
- Discover the benefits of building a good patient/doctor relationship.
- Gain insight into how lifestyle medicine can improve heart health.
- Check out Dr. Elkin's YouTube channel for more in-depth conversations about heart health.
Can artificial intelligence be used to improve overall health? This week Dr. Sandi discusses how AI is being integrated into healthcare with Jona founder, Leo Grady. After working with and developing artificial intelligence systems for the last 20 years, Grady has put this important tool to work helping people live healthier lives.
AI is currently being used to help people analyze and assess their gut microbiomes. So much of our health is impacted by our microbiome, health coaches know it is an important part of health and wellness. Jona uses AI as a tool to help provide clients with research-backed recommendations to improve their health.
AI is becoming a vital tool in healthcare. Learn how health coaches can use AI to help guide their clients along their health and wellness journey.
Episode Highlights
- Understand how artificial intelligence is being used by healthcare companies.
- Learn how health coaches can coach clients through AI-generated results and recommendations from tests such as those from Jona.
- Gain insight into Jona Health and how clients can use their DTC lab tests.
- Discover how artificial intelligence provides research-backed recommendations to customers.
Aging isn't a bad thing. Instead of trying to find the best anti-aging solutions, consider instead living a more pro-aging lifestyle. Consider a life of longevity. This week, Dr. Sandi discusses all the ways she embraces longevity and how she remains pro-aging in a world of anti-aging.
Dr. Sandi shares her 6 keys to longevity. These keys help to bolster the mind and body as you age. Through functional movement, social connections, diet, and more, you can age well and avoid some of the common issues that can develop as you age. From micro-connections to resistance training to staying curious, see how you can easily add these actions into your daily routine.
In this Episode:
- Understand the benefits of building and maintaining social connections.
- Learn the connection between aging, protein, and resistance training.
- See how staying curious can help you find meaningful work in your later years.
- Check out additional resources on these topics from industry experts, JJ Virgin, Mark Hyman, Gabrielle Lyons, and Debra Atkinson.
Mental health and mental health care have only gotten worse since 2020. It's becoming harder and harder for people to make appointments to see therapists, psychiatrists, and other mental health professionals. This week Dr. Sandi discusses mental health, health coaching, and collaborative care with the founder of Intuitive Mental Health, Ravi Hariprasad.
With the state of healthcare today, many turn to their primary care physicians(PCP) for mental healthcare. Approximately 80% of all anti-depressants are prescribed by PCPs. Intuitive Mental Health is a startup that is working to help PCP to deliver comprehensive and personal mental healthcare support. Ravi shares his thoughts and expertise on what the future of mental healthcare can look like when combining collaborative care, lifestyle medicine, and AI technology.
Episode Highlights
- Understand the state of mental healthcare in the US today.
- See how health coaches can fit into the Intuitive Mental Health collaborative care model.
- How can lifestyle medicine be added to a collaborative care model for mental healthcare.
- Learn how AI and tracking technology can assist physicians in the future.
Insurance billing and reimbursement is a complex topic that can be difficult to navigate. This week Dr. Sandi discusses recent changes to Medicare and Medicaid billing that affect health coaches in 2024. She is joined by FMCA educator and insurance billing expert Sonda Kunzi of Coding Advantage.
If you are new to medical billing or want a better understanding of how it affects health coaching, listen up. Sonda covers the basics of the three billing categories, how health coaching currently fits into these categories and potential future changes for our industry. What's more, Sonda discusses different ways health coaches can work with physicians to potentially be reimbursed for their services.
In This Episode:
- Understand the CMS changes to Medicare and Medicaid for 2024 related to health and well-being telehealth services.
- What are the different insurance billing categories and what do they mean?
- Learn how health coaches can potentially get insurance reimbursement.
- How to use this knowledge to sell your services and partner with physicians.
Bone health is a concern many think they don't have to worry about until they are older. Many think about it as mostly an issue for older women. That is not always the case, however. This week Dr. Sandi talks all about bones and bone health with expert Kevin Ellis, aka The Bone Coach.
Kevin Ellis was diagnosed with osteoporosis at a young age. After learning that he had celiac, a doctor suggested that he take a bone density test as celiac leads to nutrient malabsorption. That test would change his life. After learning all that he could about the condition and becoming a certified health coach, Ellis created a program to help others combat bone loss naturally. Osteoporosis doesn't make a person weak. Actually, according to Ellis, the best way to fight back against bone loss is to become stronger, healthier, and optimistic.
In This Episode:
- What tests are available to get a full picture of your bone health?
- The difference between osteoporosis and osteopenia.
- How are gut health and bone health connected?
- Dr. Sandi shares her routine for building bone strength.
Encouraging clients to eat better only works if they have the resources available to make it happen. A common barrier to eating healthful is cooking. Some clients may not have the culinary skills, while others might not have the time, which can lead to pre-prepared, processed, or take-out dinners. This week, Dr Sandi speaks with Olivia Thomas about her revolutionary digital platform, Rewire Health, which helps make cooking healthy foods easier for everyone.
Episode Highlights
- Learn about the practice of culinary medicine.
- What does the Rewire Health platform teach users about healthy eating?
- How can health coaches use Rewire Health in their coaching practice?
- Hear how personalization in recipes and cooking can help clients start eating healthier.
How can we keep the human connection in healthcare while still taking advantage of modern technologies? Dr. Sandi and her guest, Casey Hughes explore answers to that important question this week.
Episode Highlights
- How can technology aid health coaches?
- Learn how health trackers can sometimes be terrible for clients.
- Understand the importance of human connection in changing behavior.
- Better understand the crossroads between human connection, technology, and psychology.
Where can a health coaching career take you? Many people considering a health coaching education or graduating from a program like FMCA wonder what comes next. This week Dr. Sandi shares her list of 26 Career Opportunities for Health Coaches.
While most think of health coaches working solely within medical offices, that is only one of the many career opportunities available for health coaches. As health coaching grows, more and more industries are hiring health coaches. Corporations are hiring health coaches to help their employees. Schools are hiring coaches to assist students. Even grocery stores are hiring coaches to help shoppers. There are opportunities everywhere for health coaches to thrive.
Episode Highlights
- Get ideas for new health coaching businesses.
- Learn which industries are hiring health coaches.
- Be inspired to create your unique career in health coaching.
- Think outside the box when looking for a health coaching position.
This week Dr. Sandi welcomes Chief Wellness officer at Evolution Hospitality, keynote speaker, author, and physician, Dr. Romie Mushtaq to talk about brain health, burnout, and health coaching in corporate wellness. As a physician, Dr. Mushtaq suffered from severe burnout. She shares her experience with discovering mindfulness, meditation, and other ways to quiet her busy mind. Dr. Mushtaq and Dr. Sandi discuss recent studies on the impact of health coaches in cognitive health, as well as how coaches can reduce burnout in the corporate world.
What's more, Dr. Mushtaq offers coaches insight into her eight-week program to help reduce anxiety, improve sleep, and increase focus, which is found in her book The Busy Brain Cure. Learn how you can help your clients quiet their busy brains and improve their wellness.
In This Episode:
- How can coaches and clients recognize burnout?
- Learn about the Busy Brain Test.
- See how health coaches can help clients avoid burnout in a corporate setting.
- Read about Dr. Mushtaq's eight-week program to quiet a busy brain.
This week Dr. Sandi sits down with Anindita Rungta, an FMCA alum who is working on functional medicine health coaching awareness in India. After her daughter's struggle with eczema put her in the ICU, Anindita searched for a kinder way to treat her daughter. This search introduced her to Functional Medicine, and eventually, FMCA. When she joined FMCA in 2017, health coaching and functional medicine weren't really practiced in India.
Since then Anidnita has worked hard to build her own practice, inform local doctors of the benefits of health coaching, and help her fellow FMCA graduates across India begin coaching. Anindita shares her story about embarking on her health coaching journey, how she found functional medicine, and how health coaching is growing in India.
In This Episode:
- Discover how Health Coaching is creating a positive impact in India.
- Hear Anindita's story about finding functional medicine.
- Learn how she is using her certification to spread the word about health coaching.
- Get advice on how to start your own coaching business.
True health is not done in isolation, it takes collaboration. This week Dr. Sandi welcomes Dr. Monisha Bhanote, one of the few quintuple board-certified physicians in the country. Dr. Bhanote is passionate about creating a happier and healthier world, and she does so by working closely with health coaches to form an exceptional collaborative care team for her patients.
While doctors and physicians possess extensive knowledge in diagnosing and treating ailments, effective communication with patients can sometimes be a challenge. This communication gap can often lead to confusion and misunderstanding on the part of the patient. That's where health coaches come in. They bring a unique set of communication skills that complement the expertise of doctors. This powerful combination of medical knowledge and communication skills is the secret behind achieving optimal health outcomes.
In This Episode:
- What are the benefits of health coaches working alongside physicians?
- See what a collaborative care team looks like from a doctor's point of view.
- Learn how Dr. Bhanote uses mind-body medicine to un-stick her patients.
- Check out Dr. Bhanote's book, The Anatomy of Well-Being.
Discover groundbreaking developments in health coaching research! In this week's episode, Dr. Sandi presents new findings exploring profound impact health coaching can have on preventing and treating cognitive decline. She also shares research highlighting the potential of adopting a systems biology approach, revealing how addressing nutrient deficiencies can improve or even eliminate various symptoms. Lastly, Dr. Sandi unveils a compelling report that spans nearly two decades of research, evaluating the overall effectiveness of health coaching.
Visualization and imagination are powerful tools that can be used to help you achieve your goals. This week, Dr. Sandi discusses the power of Functional Imagery Training (FIT) with industry leader Joanna Grover.
Grover was trained in FIT and made it her mission to give others access to the world of imagery to help shape human behavior. FIT uses imagery to override natural imagery to help people reach a goal. Whether that goal is to live a healthier lifestyle, manage stress, or overcome fear and hesitation. Grover shares success stories from athletes and business leaders. Learn how you can use the power of FIT in your own life or in your coaching practice.
In this episode, join Dr. Sandi as she sits down with Stefanie Defiglia, a highly experienced Functional Medicine Nurse Practitioner. With a background as a John Hopkins trained nurse practitioner, Stefanie felt compelled to explore new avenues beyond the limitations of conventional medicine. This journey led her to discover the power of Functional Medicine and IFM.
As an IFM certified practitioner, Stefanie is an expert in addressing health concerns using cutting-edge tools like the IFM Elimination Diet. However, embarking on behavior changes can be challenging for patients. Tune in to discover how Stefanie works with health coaches to provide the best outcomes for her patients.
Who helps healthcare professionals stay healthy? How can they feel supported in their self-care? This week Dr. Sandi is joined by Dr. Robyn Tiger, the founder of Stress Free MD. Dr. Tiger's mission is to help support people with their self-care, specifically in the physician community. Doctors across the medical field are burning out, overworked, and frustrated with the healthcare system, which can affect how they work with their patients. Dr. Tiger works to partner doctors with health coaches.
In this episode:
- Learn how health coaches can help doctors with self-care.
- What can doctors learn from health coach training?
- How does AI fit into the future of health coaching?
- How do patients benefit from their doctors working with a health coach?
Join Dr. Sandi on a riveting journey through the cutting-edge world of functional medicine health coaching. In this episode, she unveils three groundbreaking research papers that shed light on the profound impact of health coaching in the realm of chronic illness management. Dr. Sandi always says, "Health coaching is the new primary care," and these new studies showcase the truth in that statement. According to one study, health coaching improved workforce outcomes. Another showed the benefits of collaborative care teams for both patients and physicians. Health coaching is improving healthcare and the research confirms it.
In This Episode:
- Learn how health coaching resulted in positive outcomes for aging adults.
- See what doctors are saying about working in collaborative care teams
- Does health coaching improve labor outcomes?
- How is health coaching improving outcomes for patients with type 2 diabetes?
This week, Dr Sandi speaks with health coaching superstar Hally Brooke about how she went from FMCA student to thriving business owner. After graduating from FMCA, Hally started discussing health coaching with her personal training clients.
Thanks to the power of word-of-mouth marketing, before she knew it, her calendar was full and her new business was growing exponentially. Today, Live Nourished Coaching is a premier health coaching agency connecting clients and physicians with health coaches. Learn how to start building a business that helps you achieve your coaching mission.
In This Episode
- Learn how Hally started building a business through word-of-mouth.
- Tips and tricks to starting your own thriving health coaching business.
- Understand how coaches and coaching businesses can work with functional medicine physicians.
- See what Live Nourished Coaching can do for FMCA graduates.
Explore the transformative power of muscle-centric medicine. Dr. Gabrielle Lyons, the author of "Forever Strong," delves into the crucial role of skeletal muscle as a vital endocrine organ and its profound influence on other facets of our well-being, particularly as we age. Discover why skeletal muscle is the key to longevity and more than mere physical strength. Dr. Sandi and Dr. Lyons unravel the significance of muscle, the effectiveness of weight training, and the pivotal role of protein.
In This Episode:
- What is muscle-centric medicine and how it can help with longevity?
- Learn more about Dr. Lyon's new book, Forever Strong.
- Tips and tricks for weight training no matter your age.
- Hear about Dr. Sandi's personal experience with weight training.
When Beth Lambert became a mother, she started noticing that children were not okay. Many were suffering from gut health issues, sensory issues, autism or ADHD. She wanted to find out what was wrong with this generation of kids and how to combat it. After studying functional medicine and holistic medicine, Beth created Epidemic Answers, a resource for parent and professionals who want to know more about how to treat these conditions through lifestyle changes. Her goal is to show that there is hope in overcoming these chronic illnesses.
In This Episode:
- What makes this new generation of children different?
- Explore Epidemic Answers and how it can help parents.
- Discover how health coaches are making a difference with families.
- Learn about the Documenting Hope Project.
Intermittent fasting is a health trend that has gone viral online. But what exactly is it and how does it contribute to wellness?
Sandi welcomes intermittent fasting expert Cynthia Thurlow to discuss the ins and outs of intermittent fasting. Cynthia discusses the many benefits of fasting, as well as a few tips and tricks to get started.
In this episode:
- Learn tips and tricks to help you succeed at intermittent fasting.
- Discover the health and wellness benefits of fasting
- Understand who should and shouldn't fast without medical supervision.
- Hear about Cynthia Thurlow's new 45-day fasting program.
Connect with Cynthia through her website cynthiathurlow.com, or through her YouTube and Instagram.
How can tracking health data enhance overall healthcare? This week, Sandi sits down with FMCA graduate Omar Shaker to discuss doctor burnout and health data. After working as a doctor, Omar experienced burnout firsthand. He thought he was the only one, but it turns out burnout is common among healthcare workers. After this experience, he looked into ways doctors can re-engage with their patients. Turns out, the answer can be found in data tracking.
Where can health coaches look to for resources when looking to partner with primary care physicians? Research studies, of course. Dr. Sandi shares three significant studies she recently read that discuss the benefits of health coaching within primary care practice. The first focuses on the care of patients with chronic fatigue syndrome (CFS), while two others look at how health coaching within primary care can help patients with weight loss goals.
Show notes: https://functionalmedicinecoaching.org/podcast/
What inspires a health coaching journey? On this episode, Sandi is joined by Alessandra Miele, who shares her journey from running a Yoga studio to becoming a health coach. So many people who discover functional medicine and health coaching do so after a health diagnosis or another life event. Allesandra shares what inspired her, and discusses what it's like to be a student at FMCA. Listen along!
Robert Luby, Director of Medical Education at IFM and FMCA faculty member, discusses how doctors and health coaches can work together to transform healthcare. With the democratization of healthcare and patients looking to take their health into their own hands, doctors want to go beyond the conventional to improve patient outcomes.
Doctors ask “What is wrong with you,” while health coaches ask “What is strong with you?” Together it equals progress for patients.
We’re facing a global health crisis, particularly the dramatic rise in chronic illnesses. Only 7% of adult Americans are considered metabolically healthy. Fortunately, there’s a promising and affordable solution: health and wellness coaching.
Follow along as Dr. Sandra Scheinbaum chats with thought leaders from across the health coaching and functional medicine world. In each episode, Sandi and her guests will dig into data, discuss coaching strategies, healthy living, and beyond.
Our goal is to give you the tools to grow as a health coach no matter where you are in your journey. Whether it’s just exploring whether a career as a health coach is right for you, or wanting to serve your community even more effectively.
Many health coaches begin their wellness journey after a health diagnosis. Natalia Fernandez has a similar story and shares how her diagnosis helped her find purpose.
Natalia shares her story with Dr. Sandi. After traveling the world, learning a variety of holistic techniques, and graduating from FMCA, Natalia founded Period. This integrative and holistic organization helps others in need of support with menstrual issues. Learn more about Period by visiting periodpmdd.com or follow @period.pmdd on Instagram.
FMCA graduate Jason Tate is practicing health coaching where it can help make a huge difference in his community - a high school.
Students benefit from health coaching in so many ways, both physically and mentally. Listen as Jason shares how he came into the position of wellness specialist at his school and the many ways health coaching has improved the lives, and grades, of the students.
Functional Medicine is all about addressing the root cause of illness. FMCA graduate Matt Portwood has taken the principle of "searching for the root cause" to another level. Matt explains how he went from job-hopping to graduating from FMCA and owning his own business. Now he addresses not just health concerns, but business problems with a "searching for the root cause" mentality.
Matt Portwood owns Chronic Health Club and founded Healthy + Whole, which works to make health coaching available to all regardless of income. He hopes to expand his efforts. You can follow him @healthyandwholeyou on social media.
FMCA graduate Kris Greener decided on a career shift after working as a Physical Therapy Assistant for 20 years. Having a passion for health, she wanted to be proactive in educating others on health and wellness. After years of seeing people after their chronic illnesses started, she wanted to help stop the illness before it started.
This passion brought Kris to Functional Medicine and FMCA. After graduating in 2017, Kris now works as a health coach as part of a medically supervised weight loss program. But her dreams of helping others don’t stop there. She hopes to expand her team and open up even more coaching opportunities.
Listen as Kris and Dr. Sandi discuss the importance of connections and support from others, the benefits of collecting data through client surveys, and how health coaching teams can expand within private practices.
BKgreener@charter.net
Daniel White is a Registered Nutritionist, Functional Medicine Certified Health Coach, and Sleep Expert. He is the Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. His organization’s mission is to deliver innovative sleep solutions that combine the best of science-backed education, behavioral change tools, and sleep products to help to unlock the enormous pool of untapped human potential that results from being well-rested.
Over the past two years, Daniel’s passion and focus have been the delivery of a charitable research project in local schools on his home island of Guernsey, empowering future generations with sleep education and blue light-blocking glasses interventions to improve mental and physical health outcomes for adolescents and their families. The results of these trials have been very promising. His vision is to upscale these projects to positively impact the lives of individuals in schools and institutions across the globe. By 2025, he hopes to have supported 1,000,000 adults and children to sleep deeper and live light so that the future of our world becomes brighter. dan@danielwhitehealth.com
FMCA graduate and serial learner Ashley Taylor Haupt sits down with Dr. Sandi on this week's episode of Fresh From FMCA. Ashley started her journey to becoming a health coach as a board-certified nurse. She first enrolled in the Health Coach Institute, but felt she needed more practice and wanted to qualify to take the NBHWC board exam. This led her to FMCA.
After completing two health coaching programs and her years of education to become a nurse, Ashley is still learning something new every day. She shares how she continues to learn and grow with every client she works with. What's more, she discusses ways she can see health coaches and nurses can work together after working as both a nurse and health coach in a hospital setting.
Chris McClay, FMCA graduate, plant-based chef, and Recode 2.0 coach, shares her story about how she was able to coach her mother through her Alzheimer's disease, which lead to significant improvements in cognitive behavior. Chris also shares about finding her niche in health coaching, as well as how she was able to help others through her video, "Saving Livia."
Dr. Sandi sits down with Suzie Glaskie, founder of Peppermint Wellness and host of the Midlife Illuminated Podcast, to talk about shifting careers into health coaching. Glaskie is a Functional Medicine Certified Health Coach and a graduate of FMCA. Her first career was as a PR boss, but after a loss in her family and a strong draw to holistic healing, she decided to make a big career change. She found health coaching and is now using both her PR and health coaching skills to help others thrive.
Glaskie admits that changing her career was scary, but she followed her passions and kept moving forward. Listen as she and Dr. Sandi share stories of her first AIC conference, how she made so many mistakes while interviewing Dr. Mark Hyman, and just how terrified she was before starting her podcast.
Join Dr. Sandra Scheinbaum, FMCA Founder & CEO, and Dr. Nathan Price, Chief Scientific Officer of Thorne Healthtec and author of The Age of Scientific Wellness, as they discuss how health coaches will make an impact during an age of Scientific Wellness.
Scientific Wellness focuses on preventative medicine, addressing health issues before there are even symptoms if possible. By focusing on four important Ps of health - Predictive, Personalized, Preventative, and Participatory - Scientific Wellness will be a major factor in future wellness. People want care that focuses on prevention, which is where Functional Medicine health coaches can make a significant impact.
To learn more about FMCA and Functional Medicine health coaching, follow us on social media and explore our website.
Health coaching is gaining strength in traditional medicine.
Join Dr. Sandra Scheinbaum, FMCA Founder & CEO, and Dr. Melinda Ring as they discuss the next generation of physicians in academic medicine. With focuses shifting toward a collaborative approach (instead of competitive), the strategic impact is moving healthcare toward a more united culture.
Dr. Ring is Director of Osher Center for Integrative Health, and Clinical Associate Professor, Departments of Medicine and Medical Social Sciences at Northwestern University Feinberg School of Medicine. She has an active clinical practice, directs medical trainee education and clinical and faculty fellowships in integrative medicine, founded the Cooking Up Health culinary medicine course, and conducts research. She is chair of the board of the American Board of Integrative Medicine. In 2021 she received the Bravewell Distinguished Service Award from the Academic Consortium for Integrative Medicine and Health, one of the highest honors in the field of integrative health.
Dr. Sandra Scheinbaum, FMCA Founder and CEO, invites Maggie Berghoff, founder and CEO of Celproceo, to share her insights into creating a comprehensive health coaching business. Featured in Forbes, USA Today, and Entrepreneur Magazine, and listed as one of the top online entrepreneurs in 2022 by Apple News, Maggie inspires by saying "What matters is that you believe in yourself, and the next steps will happen for you, too!"
For more information: www.maggieberghoff.com
Can leveraging accountability, community, and empathy transform the healthcare paradigm?
Join Dr. Sandra Scheinbaum, FMCA Founder and CEO, with Sachin Patel, Founder of Perfect Practice Mentorship, as they discuss one of the most important roles in healthcare: the health coach. By focusing on a whole body plan, partnering with a health coach can create results when all else has failed. Helping others see what they don't see in themselves is the transformative catalyst.
"Coaches teach you skills ... not pills." – Sachin Patel
Do Health Coaches and Lab Testing go together? Or should coaches completely avoid discussions about labs?
At FMCA, we think there is a viable middle ground.
Dr. Sandi, FMCA Founder and CEO, unpacks the pros and cons of coaches working with labs and clarifies how to navigate the Lab Testing Revolution.
Bonus Resource:
As a Forbes Councils Member, Dr. Sandi recently published "The Lab Testing Revolution: How Health Coaches Can Serve Clients, Support Physicians And Create Better Health Outcomes"
Supported by data-driven, science-based research, and published studies.
Join Dr. Sandi, FMCA Founder and CEO, and Ellen Rudolph, Founder + CEO at WellTheory and FMCA graduate, as they delve into supporting women with autoimmune diseases. Embracing whole-body care, education, and community is the support that enables them to become the best version of themselves.
WellTheory is on a mission to reverse the autoimmune epidemic. Combining food as medicine, community care, and personalized insights from health data to build a membership experience that supports women in their autoimmune journey.
Supported by data-driven, science-based research, and published studies.
FMCA graduate draws on health coaching as she specializes in strategic and organizational development.
Join Dr. Sandi, FMCA Founder and CEO, and Rebecca Thieneman, Vice President, Nutrition of Monj Health, in this inspiring conversation about the ever-expanding landscape of health coaching. FMCA recently partnered with Monj to offer Continuing Education Units to our alumni community.
MonjCOOKS™ for Coaches is the perfect course to keep coaching credentials current while learning how to make healthy food taste delicious from Chopped Champion Chef Eliza Martin. Plus, get the scoop from our Head of Coaching on how to level up coaching skills beyond motivational interviewing, and help clients reach their food goals.
Supported by data-driven, science-based research, and published studies.
How does "reimbursable value" drive the expansion of the health coaching industry?
Dr. Sandi, FMCA Founder and CEO, with Leigh-Ann Webster, the Executive Director of The National Board for Health & Wellness Coaching (NBHWC) give an inside view of the Category I CPT code with reimbursable value for the health and wellness coaching industry. The NBHWC recently applied for the Category I code and is set to present its case to the American Medical Association (AMA) CPT Panel Review.
As a reimbursable service, the health and wellness coaching industry is projected to be widely recognized in healthcare, industries, employee health plans, unions, digital health companies, technology, school systems, government entities, all branches of the military, and entrepreneurial businesses.
There’s never been a better time to train as a health coach and enter this rewarding profession. As of 2022, there were approximately 23,000 health coaches in the United States. This figure will increase rapidly, as health coaching is poised for tremendous growth.
Choosing where to train can be confusing, as the number of programs keeps growing. Currently, 114 schools earned approval from the National Board for Health and Wellness Coaching (NBHWC). Many other programs offer certification but are not NBHWC-approved. Although most of these schools share some standard features, such as remote learning, their philosophies, type of training, and the overall quality of the educational experience vary widely.
Join Dr. Sandi as she identifies the most important questions to ask when choosing the best program for you.
"At the end of the day, YOU know which program feels right. Find a program that aligns with your values, one that resonates with your passions and goals."
– Dr. Sandi
Can the impact of health coaching shift the worsening trend of physician burnout?
Dr. Sandi, FMCA Founder and CEO, with Dr. Robyn Tiger, lead faculty and stress management subject matter expert for the American College of Lifestyle Medicine and founder of StressFreeMD, join perspectives on the documented value of health coaching. The inhibitor in our current system is not seeing the human as the whole person. Re-imagining the basis of "what's the matter with you?" toward the more empowering "what matters to you?" is the catalyst.
We're on the same team, how can we help each other? – Dr. Robyn Tiger
Supported by data-driven, science-based research, and published studies.
Community is the force multiplier, and the health coach gets to launch that into the stratosphere.
Join Dr. Sandi, FMCA Founder and CEO, and Cait Zogby, Keep Company Co-Founder and Head of Coach Training, as they approach the complexities of the caregiver's needs. Recognizing that work and care life are interconnected, providing a more sustainable path forward requires a focus on inclusivity, achievement, and belonging.
Connect with Cait Zogby at cait@keep-company.com, and explore individualized and sustainable solutions.
Supported by data-driven, science-based research, and published studies.
Research continues to support the feasibility and effectiveness of health coaching. The results are suggesting a greater level of immerging value.
Listen as Dr. Sandi, FMCA Founder and CEO, summarizes three studies (RCTs) with health coaching as the intervention addressing lifestyle factors: improving risk management and combatting chronic conditions.
Supported by data-driven, science-based research, and published studies.
FMCA is providing this podcast as a public service, but it is neither medical advice nor a statement of FMCA policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by FMCA. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed during the podcast do not necessarily reflect the view of FMCA or any of its officials.
The acceptance and growth of the Health Coach industry is credited to the influx of research. The value is clear when you provide impact evidence supporting the effectiveness of coaching intervention. But, how do you know which study or journal is a trusted resource?
Listen as Dr. Sandi, FMCA Founder and CEO, provides insight into evaluating reports and why it's significant. Randomized controlled trials (RCT) are considered the gold standard because they deliver the highest level of evidence, due to their potential to limit bias and subjective influence.
References
1. Effectiveness of Short-Term Health Coaching on Diabetes Control and Self-Management Efficacy: A Quasi-Experimental Trial
https://www.frontiersin.org/articles/10.3389/fpubh.2019.00314/full
2. A personalized multi-interventional approach focusing on customized nutrition, progressive fitness, and lifestyle modification resulted in the reduction of HbA1c, fasting blood sugar and weight in type 2 diabetes: a retrospective study
https://pubmed.ncbi.nlm.nih.gov/36419152/
3. Effectiveness of a Health Coaching Intervention for Patient-Family Dyads to Improve Outcomes Among Adults With Diabetes: A Randomized Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/36374502/
Supported by data-driven, science-based research, and published studies.
With Health Coaches, your patients feel respected and heard, versus being told what to do.
Dr. Paula Kruppstadt and Dr. Sandra Scheinbaum emphasize the impact of lifestyle changes, especially nutrition, and sustainable treatments through the inclusion of Health Coaches.
Supported by data-driven, science-based research, and published studies.
Health Coaching is changing the client conversation from What are you going to do for me? to What can we achieve together?
Kara Ware and Dr. Sandra Scheinbaum discuss an innovative system design that supports the providers and patients to work within a successful, equal, therapeutic partnership. Health Coaches are regarded as equally important and necessary in a collaborative care team.
Supported by data-driven, science-based research, and published studies.
Foundational data to support standardization within the health coaching industry.
Kasia Smith @ Pillar with Dr. Sandi discuss the latest industry report "The State of Health Coaching" - a cross-sectional research study assessing the state of health coaching today. The report sheds light on the professionalization of coaching and data on this growing workforce of allied health professionals, with training approved by the National Board of Medical Examiners.
Supported by data-driven, science-based research, and published studies.
"I can't think of one example where you can be successful alone. Unless we are able to coach our patients to change their habits or implement the guidance given by their doctors, their lifestyles will not change. It takes teamwork. " – Dr. Sibal
Dr. Priti Nanda Sibal with Dr. Sandi connect in this energetic and inspiring conversation. Listen, as the dynamics of health as a priority, unfold through the perspectives of each industry influencer.
Supported by data-driven, science-based research, and published studies.
New approaches including Health Coaches in wellness environments continue to rise.
Join Dr. Sandi, FMCA CEO and Founder, as she highlights more growth in the health coaching landscape. Each example gives an inspiring view into emerging possibilities.
Supported by data-driven, science-based research, and published studies.
Implementation: How we can shift into a value-based healthcare system.
Johannes R. Fisslinger with Dr. Sandi connect in an inspiring conversation about reprioritizing our healthcare focus. Shifting our perspective to include three value-based components: prevention, life-style medicine, and health coaching. We are not lacking in information, but in IMPLEMENTATION.
"We need about 100,00 well-paid health coaches in the U.S. alone. If we had that, we can totally transform healthcare."
The findings are consistent. In studies using randomized controlled trials (RCT), which provide quantitative evidence, show that health coaching works!
[link] Making a Difference.pdf
[link] Long-term Weight Loss in a Primary Care-Anchored eHealth Lifestyle Coaching Program: Randomized Controlled Trial
[link] Feasibility, acceptability, and preliminary efficacy of a single-arm, remotely-delivered health coaching intervention to increase physical activity and reduce sedentary behavior during pregnancy
FMCA is leading the conversation of expanding awareness to the benefits of this industry. Through data-driven, science-based research, and published studies, evidence shows the positive impacts have a ripple effect. Benefits of health coaching extend beyond the client. Practitioners and health care communities receive much-needed support with post-diagnosis care. Health coaches provide accessible pathways to improving overall well-being.
"The community builds itself, and they start connecting, and the coach is holding the container."
Elizabeth McHugh with Dr. Sandi connect in an inspiring view of coaching in groups. Demystifying personal boundaries and championing this affordable approach, the focus is on coaching with curiosity and humility, rather than a need to control.
Group coaching is being able to sit in that objective space and allow to see what happens.
"Roll up your sleeves and get to work, because we need ALL HANDS ON DECK!"
Experience Tara Garrison's energy for health coaching. As she shares her own journey, the excitement of helping others feel better and live life at a new level is the very core of health coaching.
Help people see the good in what they are doing, and encourage them to stay aligned with themselves. —Coach Tara Garrison
Dr. Kristi Morlan-Hughes reflects: “She changed the world with her vision and determination. If you ever wonder if one person can really make an impact on the world, Maev is a stellar example of what passion, purpose, and tenacity can create. One person can change their part of the world for the better, forever.”
We extend our heartfelt condolences to Maev's family and friends, her FMC Ireland team, and functional medicine colleagues as we mourn the loss of her brilliant light.
Why is the character strength of grit so important to a flourishing life?
Join Caroline Adams Miller, the world's leading expert on the science behind goal setting, its connection to happiness, and the use of good grit to achieve hard things. Listen as she explores the research-based, actionable strategies to help cultivate good grit and what it embodies.
Supported by data-driven, science-based research, and published studies.
The power of the therapeutic alliance is the foundation of health coaching, but does it replace therapy?
Join Dr. Sandi, FMCA CEO and Founder, as she reviews how health coaches are the sub-clinical providers in supporting mental and emotional wellness.
Supported by data-driven, science-based research, and published studies.
Blending opportunity with experience, Keri Sitrick is defining her career to fit her lifestyle. She is advancing as a health coach by building upon her existing professional community. "Keep moving forward. I don't think you'll be disappointed."
Dr. Christensen, Institute for Functional Medicine faculty member and certified Functional Medicine Health Coach, was on a quest to solve the riddle of her and her family’s complex health challenges. The catalyst was severe toxic mold exposure.
Join Dr. Christiansen in describing her passion for educating about root causes and whole-systems medicine!
Supported by data-driven, science-based research, and published studies.
Dr. Gapin saw men grappling with issues of brain fog, difficulty in focusing, problems with physical performance, and remaining engaged and present. That inspired him to focus on men’s health.
Dr. Gapin is a board-certified urologist, world-renowned men’s health expert, best-selling author, and professional speaker
Supported by data-driven, science-based research and published studies.
This casual chat is a great way to meet our FMCA Admissions Team (who are also alum!), and hear their journeys as certified health coaches. Through a series of questions, each alum provides a candid perspective from their own experience. Hosted by Elyse Wagner, CWO and Co-Founder. Together, we can help you navigate the uncertainty!
This casual chat is a great way to meet our FMCA Admissions Team (who are also alum!), and hear their journeys as certified health coaches. Through a series of questions, each alum provides a candid perspective from their own experience. Hosted by Elyse Wagner, CWO and Co-Founder. Together, we can help you navigate the uncertainty!
This casual chat is a great way to meet our FMCA Admissions Team (who are also alum!), and hear their journeys as certified health coaches. Through a series of questions, each alum provides a candid perspective from their own experience. Hosted by Elyse Wagner, CWO and Co-Founder. Together, we can help you navigate the uncertainty!
These FMCA alums work as practicing coaches in a variety of fields including, healthcare, corporate, and direct-to-consumer practice. Hear their unique perspectives as they discuss the future of health coaching.
Whether you are interested in running your own private practice or working for a business, YourCoach.Health is a great resource for Functional Medicine health coaches. Founders Marina and Eugene Borukhovich discuss how their system helps to run private practices from on-boarding clients to setting up video sessions, while also connecting coaches with businesses looking to work with health coaches. Together they are making health coaching more accessible, promoting health coaching to their industry partners, and connecting coaches with clients through the gig economy of health coaching.
Marina and Eugene are the dynamic duo that’s taking charge of the Health Coaching Revolution through their transformative platform, YourCoach.Health. Together, they’re leading the platform in making health coaching more accessible across the globe, empowering the global gig economy of health coaches with new client opportunities and delivering the power of health coaching to industry partners and their talent, clients and members.
Marina is a serial entrepreneur, cancer survivor, passionate health coach and transformative tech CEO who's made it her mission to kickstart the Health Coaching Revolution. She's the founder and CEO of the premier home for all things health and wellness coaching, YourCoach.Health. Eugene is a serial intra and entrepreneur, executive, venture builder, speaker & board advisor with a focus on digital health. He is the Co-Founder and COO at YourCoach Health. Previously, Eugene headed up Bayer’s Digital Health unit, ran a healthcare consulting practice, and prior to that was CIO International at Medco Health (now Evernorth).
With his finger on the pulse of health applications, Victor Chapela discusses his work with Suggestic and how he sees Functional Medicine health coaches thriving in tech. With so many new applications being built in the Functional Medicine space, health coaches are vital to connecting technology with customers.
Victor Chapela has over 25 years of IT experience and entrepreneurship. During this time, he founded and led 6 technology companies in the United States and Mexico. As the founder and CEO of these companies, he has mainly been involved in the design and development of software products and specialized services for the financial industry and large corporations. His latest companies: Sm4rt Security Services and Sm4rt Predictive Systems were both acquired in 2014.
Mr. Chapela is an active angel investor and mentor in the Silicon Valley area. His main expertise lies within the area of information security, risk modeling, predictive analytics, and machine learning. He is co-author and contributor of courseware, study material, and papers for SANS, OWASP, ISACA, Springer, and several other organizations and media companies. He is a frequent speaker at international events and is frequently featured in business and trade magazines, television and radio.
The DNA Company uses genetics to help people understand why they are sick and how to address the problems. This is an extremely helpful tool for practicing Fundemental Medicine health coaches. The DNA Company works with health coaches by identifying the rood cause of a client's problem, offering solutions, and having the health coach create a program for their client. Coaching is key to helping clients achieve results.
Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family’s challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.
Thought leader and and founding member of the Institute for Functional Medicine Laurie Hofmann offers her insights into the future of Functional Medicine. She discusses how health coaches are a critical part of collaborative care teams and how Functional Medicine fits into healthcare.
Laurie Hofmann, MPH, has devoted more than 20 years of her life to the advancement of The Institute for Functional Medicine (IFM) and Functional Medicine. She was a founding member of the IFM Board of Directors, then served as Vice-Chair, was subsequently Executive Director, then served as CEO, and finally as Board Chair. Laurie skillfully managed the rapid growth of the organization with incredible commitment, laser focus, and sustained compassion. The evolution and expansion of the functional medicine ecosystem and IFM are a direct result of Laurie’s leadership, vision, and perseverance.
Innocent Clement is the Founder & CEO of Ciba Health, a personalized digital therapeutics and virtual care platform utilizing a precision health approach to treat and reverse chronic conditions while optimizing the physical and mental well-being of our patients. Learn more about how Ciba Health is utilizing Functional Medicine health coaches to help patients achieve their goals.
Innocent is a trained physician from both Columbia and Harvard University.
When dieticians and Functional Medicine health coaches come together, they make magic happen for their clients. This is what Ashley Koff believes has helped make The Better Nutrition Program so successful, not only in business, but for it's clients. Learn more about The Better Nutrition Program and how they are integrating health coaches into their business.
A 20+ year personalized nutrition and marketing expert, Ashley helps people, practitioners and businesses identify and make better nutrition choices more often for better health outcomes. As a practitioner, Koff created a proven system for continuous, root cause assessment to identify, show and help patients make their better choices more often. Today, as founder of The Better Nutrition Program, she leads a team bringing this system of tools and programs to practitioners globally to empower them to deliver personalized nutrition & lifestyle solutions to their patients more efficiently and effectively.
While remaining virtual, AndHealth still focuses on human to human communication to help people reverse their chronic illness. Functional Medicine health coaches are the linchpin of success for AndHealth and their patients. Health coaches at AndHealth work closely with physicians and nurse practitoners to create programs to help their clients in disease reversal. Learn more about how AndHealth is growing and it's future opportunities for practicing certified health coaches.
Dr. Tim Raderstorf is thrilled to be the Talent Partner for AndHealth, a healthcare startup focused on helping people reverse their chronic illness. He holds volunteer positions as the Head of Academic Entrepreneurship at the Erdős Institute, the Chief Operating Officer of the non-profit Nurses Everywhere, and is a member of the American Nurses Association’s Innovation Advisory Board. In his previous role, Tim was the Chief Innovation Officer at The Ohio State University College of Nursing. From TED talks to textbooks, Tim uses every platform he can find to empower those at the front lines to change healthcare.
Dr. Pedram Shojai is a man with many titles. He is the founder of bpossible.com, the NYT Best Selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, Focus and Inner Alchemy.
He is the producer and director of the movies Vitality, Origins, and Prosperity. He's also produced several documentary series like Interconnected, Gateway to Health, Trauma, Conscious Parenting and the Exhausted series.
In his spare time, he's also a Taoist Abbot, a doctor of Oriental medicine, a kung fu world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential.
At his Melbourne clinic, Jabe Brown looks to chance the way healtcare is done. After realizing that simply providing his patients with information wasn't enough to implement change, he looked for that missing piece. Functional Medicine health coaches were his solution. Now his clinic hires health coaches to help his patients make sustainable changes and improve their health. See how health coaches can work hand-in-hand with medical providers in a clinic setting.
Jabe founded Melbourne Functional Medicine after seeing gaps in current healthcare approaches that often led to poor health outcomes. Recognizing that healthcare could be done better, he created our collaborative model of care that unites patients with functional medicine practitioners and health coaches. Since its inception in 2017, Jabe's focus has been on validating this approach. Now Jabe has shifted his focus to leading a clinical team to deliver the best healthcare experience for all patients. He is also a sought after speaker in the functional medicine space. With a Master of Science in Human Nutrition and Functional Medicine, and ongoing training through The Institute for Functional Medicine, Jabe stays at the forefront of the most recent health research.
Forum Health is a nationwide network of clinics that work one on one with clients to help them better achieve their health goals. Offering a number of different programs, Forum Health is always looking for new talent to grow their business. As they grow, expanding clinics out across the country, they are looking for Functional Medicine health coaches to join their team. Learn more about Forum Health and their goals as they grow in the field of Functional Medicine.
At Forum Health, Adam streamlines operations to drive objectives. He has more than 15 years of leadership experience in healthcare operations, nutraceuticals, and software development.
Dr. Saxena served as CEO for her SevaMed Institute practice, internationally known for contributions to the lifestyle-based group medical appointment model. She also founded the Center for Living Wellness and was chief of medicine for the n1Health physician network. Saxena is a board-certified family physician with 15-plus years of integrative medicine experience. She serves on faculty at the Institute for Functional Medicine. She’s also a fellow of the Arizona Center for Integrative Medicine. Previously, Saxena was on faculty at George Washington University’s Department of Clinical Research & Leadership.
Novis Health looks to partner providers with health coaches to build and carry our programs to truly help clients reach their goals. While providers build individual programs, Novis truly relies on Functional Medicine health coaches for the therapeutic aspect. Learn more about how Novis is using innovative technology, nutritional supplements, and comprehensive testing alongside health coaching to assist their clients.
Founder Dr. Ryan Valencic started Novis Health to redefine the way we perceive health in our country. That purpose has evolved into the greater mission of transforming health in America – beginning with the Novis Health member community.
Known around the country as a pharmacy, CVS has started to step into the world of Functional Medicine. Anna Sparks is part of a new project to open Chronic Care Programs in CVS stores nationwide. As part of this project, clinics will look to Functional Medicine health coaches to help clients make sustainable life changes. Learn more about this initiative and the opportunities it offers for health coaches.
Anna Sparks joined CVS Health as Manager, of Chronic Care Programs in December of 2020. As CVS aspires to build an enterprise-wide nutrition platform that can function across all channels, Anna plays a critical role in CVS Health's operational success and program design. A key responsibility is the operations of CVS Health B2C Nutrition Coaching & Services mini-test and pilot which was originally launched in the Phoenix, AZ area.
Anna has an M.S. in Exercise Physiology and a background in creating successful and sustainable behavior change in the areas of nutrition and exercise. Anna also has a background as an entrepreneur and business owner, and leader of wellness professionals. Anna lives in the Phoenix, AZ area.
Fresh from FMCA Trailer. What to expect in the first season from The Functional Medicine Coaching Academy.