Simply Intuitive: Recent Episodes
Michelle Pillepich
A podcast all about how to eat intuitively, stay active in a sustainable way, improve your body image, have a positive relationship with food, and overall be healthy without rigid rules. Show by Michelle Pillepich - a Registered Dietitian who specializes in eating disorders and disordered eating and a Certified Personal Trainer who loves movement and encouraging people to move in a way that feels good rather than trying to force body change. Follow along with Michelle and the show on Instagram! @michellepillepichnutrition
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
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Subscribe to emails: SUBSCRIBE
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
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FREE download: Top Tips for Better Body Image
Follow Taylor @runwellwithtay
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok:@michellepillepich
Follow Leah: @leah.runs.dpt
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Book a FREE Discovery call to chat about working with me or my team: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Do you ever feel like if you want to be an intuitive eater and body neutral it's 'wrong' and even shameful to want to change your body or appearance? This topic came up a lot on social media this week and I wanted to dive into my thoughts
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Want better body image?? Body Image Bootcamp kicks off 3/27!! Live calls every Weds at 7pm EST for 4 weeks!
Sign up HERE
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Join Body Image Bootcamp for support on your own body image journey! More info and sign up HERE
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Nicole on IG @belowaveragerunning
Follow Lauren on TikTok https://www.tiktok.com/@nicole_linn
I took your biggest challenges that you submitted on IG and gave my take on how to handle these situations!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Emily Powell, a pre-licensed Philly based therapist, shared her experience with sober curiosity and exploring how her relationship with alcohol impacted her relationship with food. In this episode we discussed how sober living impacts social life, anxiety, and so much more! If you're considering sober curiosity, see the resources below!
very call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michelle.p.rd
Follow Michelle on TikTok: @michellepillepich
Follow Emily on IG @emilypowellcounselingservices
Follow Lauren on TikTok @emilypowellcounseling
previous podcast with Emily and Abby Emmert
Research says that being in a slight calorie deficit slows the aging process. SO HOW is someone supposed to support healthy aging while avoiding calorie counting and disordered eating? That's exactly what I am sharing in this episode!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michelle.p.rd
Follow Michelle on TikTok: @michellepillepich
Whether you have kids or not, this is such a great episode to listen to because we all spend time around young people and can have such an impact on their lives and minds!
Victoria shared her own journey with her relationship with food, how things changed after having her daughters, and what she is intentional about now in order to foster a healthy relationship with food and body for her children.
I hope you enjoy this chat!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Vicky Conroy is a leader in the running community and she's no stranger to the challenges that runners endure! She experienced an injury while marathon training that led to sidelining her, but it didn't stop her from continuing to find the joy in running that she always does. She shares how she stayed mentally well while on a break from running and what community means in this "individual" sport.
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Vicky on IG @vickyconroy
Follow Vicky on TikTok @vicky.conroy
Follow Vicky on YouTube
Diane is such a great follow! She provides a realistic perspective on running and health, and has such a grounded take on running. I loved chatting with her about she started running, how she steps away from toxic comparison, and ultimately stays grounded in her own confidence.
If you enjoy the episode, drop a rating and review wherever you listen! and send this to a friend or share on social media and tag me!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Diane on TikTok: @diane_lauren
Follow Diane on IG: @diane_lauren_19 and @2lazyrunners
Please excuse the audio quality on this one! There were some issues recording and it led to the mic ending up the wrong setting to some background noise got picked up. I wanted to share this anyway because the information is so timely! I hope you will be able to move past the audio and still take away some great tips!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michelle.p.rd
Follow Michelle on TikTok: @michellepillepich
Follow Lauren on IG @laurensbalancedbites
Follow Lauren on TikTok @laurensbalancedbites
Lauren’s website
In this episode, I chatted with Carly Silverman and Ilana Dunn about body image in the influencer space, how having a public platform has impacted their own body image, wedding prep and anxieties about appearance and more!
They share such relatable takes on comparing to others, how stressful it can be to see pictures of yourself, and how we all need to try and see ourselves the way our besties do. Hope you enjoy this one!
Working on your own body image and relationship with food? I would love to hear from you!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Carly on IG @carlysilverman
Follow Carly on TikTok @carlysilverman
Follow Ilana on IG @ilana.dunn
Follow Ilana on TikTok @ilana.dunn
Life In Progress Podcast @itslifeinprogress
Seeing Other People Podcast @seeingotherpeople
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Abby on IG @beautifullyyoucounseling
Follow Abby on TikTok
Abby's Website https://www.beautifullyyoucounseling.com/
Follow Emily on IG @emilypowellcounselingservices
Follow Emily on TikTok
Emily's Website https://www.emilypowellcounselingservices.com/
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Chloe on IG @chloecoxtherapy
Chloe’s Website https://www.chloecoxtherapy.com/
Want to work with Michelle on Nutrition?
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Aliza on IG @therapist_in_nyc
Aliza's Website https://www.therapyinthecity.org/
In this episode, I go through what I learned at the educational sessions of the annual nutrition conference!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok:@michellepillepich
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Kelly on Instagram: @kellyslovin_nutrition
I went on a little ramble today about nutrition advice that is given to the general public and why it is NOT always helpful! Especially in our world of social media and diet culture, things can get twisted so easily...plus...nutrition is individual! I would love to hear your thoughts on all I discussed! Follow and DM on social :)
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Lauren on IG: @leltherapy
Follow Lauren on TikTok: @leltherapy
Lauren's Website
and to be clear!......this is very much a taylor swift (it's me, hi, i'm the problem) moment! I am not calling anyone out or shaming, I am sharing some unfiltered thoughts on how I'm feeling about run culture as well as my experience with running!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Jackie on IG @thehealthfulltherapy
Jackie's Website
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Roy on IG: @roybelzerfitness
Follow Roy on TikTok: @roybelzerfitness
Roy’s Website https://www.roybelzerfitness.com/
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Meme on IG @meme.inge
Meme's Website https://blog.memeinge.com/
In this episode, I chat with Rebecca Berg MS, RD about the trauma of adoption and the impact it has on an adoptee's connection to their body. Rebecca is an expert in eating disorders and adoption (as well as having personal experience as an adoptee) and she shares incredible insight into why adoptees struggle to connect with their bodies and how that can impact their relationship with food. Tune in for this convo and subscribe for more!
- Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
- Read more about nutrition coaching: My Services
- Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich - Follow Rebecca on Instagram @no.strings.nutrition
- Rebecca's website https://www.nostringsnutrition.com/
Resource recommendations from Rebecca:
Podcasts:
Adoptees On Podcast
Adoptees Dish Podcast
The Adoptee Next Door Podcast
Books:
You Should Be Grateful By Angela Tucker
You Don’t Look Adopted by Anne Heffron
The Primal Wound by Nancy Newton Verrier
The Girls Who Went Away: The Hidden History of Women Who Surrendered Children for Adoption in the Decades Before Roe v. Wade by Ann Fessler
IG Accounts:
@theadoptedchameleon
@voicelessbirthmother
@linaleadswithlove
@katietheKAD
@growhealblossom
@therapyredeemed
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Remy on IG @veggiekins
Remy’s Blog Veggiekins
In this episode, we discuss how different cultures approach food and body talk. If you've ever been upset by your non American grandma telling you you've gained weight (or something of the like) you will definitely want to listen to this! Pauline has such incredible firsthand insight and professional advice. I hope you enjoy and subscribe for more content!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Pauline on IG @paulinethepsychologist
Pauline’s website www.noortherapyandwellness.com
FREE Event July 26th and 27th
Free Translation Guide for Communicating with Your Immigrant Parents
https://view.flodesk.com/pages/62a3ca9c2970eef0ed10ffbd
Free CULTURED Book Club: monthly curated picks on all things children of immigrants x mental health https://view.flodesk.com/pages/63d7f220b4f015f30446e28f
Two support groups
My “Khâhar” (sister): A Therapy Group for the Daughters of Immigrants
https://www.noortherapyandwellness.com/services/group-therapy
“Birds of a Feather”: A BIPOC Clinicians Support Group
https://www.noortherapyandwellness.com/services/group-therapy
The Culture & Connection Transformation Program - 1:1 month-long, high-touch educational program for the daughters of immigrants:
https://bit.ly/3yiRZ0y
In this episode, Serena and I chat all things running and relationship with both running and your body. We talk about why it’s so scary to take time off, and how to combat that anxiety. We also had some fun with runner ‘would you rather’s. Check it out and listen to my interview on Serena’s podcast too!
INTUITIVE FUELING MASTERCLASS
Learn all things runner’s nutrition to be fueled for your next race or continued casual running!
Follow Serena on Instagram: @SerenaMarieRD
Listen to Serena’s podcast Dear Runner Bod
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Leeor on Instagram @the_therapy_gal
Follow Leeor on TikTok: @thetherapygal
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Lucie on Instagram @luciebfink
Follow Lucie on TikTok: @luciebfink
Follow Lucie on YouTube: Lucie Fink
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
I spoke with Molly of @yourrunningbff about all things running, body image, and comparison. If you are someone who struggles with not feeling like a runner or with more comparison than you’d like do not miss this episode! It was such an inspiring chat and Molly has so much wisdom to share!
Follow Molly on Instagram @yourrunningbff
Follow Molly on TikTok: @yourrunningbff
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
This chat with Jamie is great inspiration for finding your personal style no matter where you are in your body image journey!
To keep up with Jamie follow her
On Instagram @jbl.styles
On TikTok @jbl.styles
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
This was such a fun chat with my associate dietitian, Nicole! Definitely check out more about Nicole on my website, and you can book a call to work with her at the link below
Book a call
Read more about nutrition coaching: My Services
Follow Nicole on Instagram: @nicoleboylan_rdn
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
The Eating Expedition website https://theeatingexpedition.com/northern-italy-2023
Morgan’s Instagram @morgansinclair
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
I had SO much fun chatting with Cara and I know she will inspire so many in their recovery! If you'd like to follow her check out the links below, and head to my website if you'd like to work together on your own recovery or other nutrition concerns!
Cara's Tiktok: @cararosedipietro
Follow Cara on Instagram: @cararosedipietro
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Work with Michelle for nutrition coaching: My Services
Follow Fatema on Instagram: @yoursouthasiantherapist
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Work with Michelle for nutrition coaching: My Services
In this episode I chatted with Ella Schwochert, a sports dietitian and my very good friend! We discussed intuitive eating as an athlete, sports nutrition recommendations, and where intuitive eating might fall short for athletes. Whether you are a recreational athlete or a more serious competitor, this episode has great information that you can apply today to your fueling and your mindset. Check out the links below to keep up with Ella!
Ella’s website: https://fuelnc.com/
Follow Ella on Instagram: @fuel.nc.nutrition
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Work with Michelle for nutrition coaching: My Services
In this episode I chatted with Dr. Victoria Sekely DPT, CSCS about all things physical therapy for runners. We dove deep into her recommendations on how runners should incorporate PT in theri routines, her training cycle for her FIRST marathon, and she also shared her own eating disorder history and relationship with food as an athlete. This is such a great conversation to help you zoom out your perspective on running, ditch the stress and overthinking and focus on having fun and prioritizing health. If you love it, leave a rating and review and send this episode to a friend who will like it! Check out Vicky’s links below to follow along with her.
Vicky’s website: https://www.trainsmartrunstrong.com/
Follow Vicky on Instagram: @trainsmartrunstrong
Follow Vicky on TikTok: @trainsmartrunstrong
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Work with Michelle for nutrition coaching: My Services
Stephanie’ Practice: Intuitive Psychotherapy
Follow on Instagram: @embodiedpsychotherapist
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Work with Michelle: my services
In this episode, I chatted with Kelly about physical effects of anxiety and how to deal with them. We talk about food tips for when anxiety kills your appetite as well as lifestyle practices that can help your anxiety in general.
Othership (mentioned by Kelly)
Follow Kelly @sitwithkelly
Kelly's website
Follow Michelle on Instagram: @michellepillepichnutrition
Work with Michelle: my services
Join my group program Simply Intuitive
Follow Michelle on Instagram: @michellepillepichnutrition
Work with Michelle: my services
Join my group program Simply Intuitive
Follow Clara on Instagram: @redemptivehealth
In this episode I chatted with holistic health coach Georgia Perkins. We break down what holistic actually means, how it's portrayed on social media, differences between a health coach and dietitian, myths about intuitive eating, and so much more!
If you are interested in wellness and feeling confused about how holistic health and intuitive eating are portrayed on social media, this episode is for you! It's also just a realistic chat about health and wellness that I think will be a great reminder of some helpful perspective.
Follow along with Georgia:
Website
and follow Michelle @michellepillepichnutrition
In this episode, I chat with Ariella Azaraf LCSW. She's a NYC therapist who helps clients deal with anxiety, depression, and heal their relationships with food and body! We touched on so many great topics, like:
-
diet culture red flags
-
emotional eating (when is it helpful? when is it not?)
-
how to handle weight and the scale
-
being kind to yourself
-
and more!
You can follow along with Ariella on Instagram @ariellaazaraflcsw
Michelle is on Instagram @michellepillepichnutrition
In this episode, Michelle chats with fellow RD, Nicole Groman, @thehungryclementine, about how social media's presentation of wellness culture has become so extreme. The conversation talks about what wellness culture is as well as how intuitive eating is sometimes portrayed as an extreme belief. This deep dive will show you what both sides of the spectrum actually have in common and help you have a more critical eye when consuming content about health and wellness. So tune in for a chat that will tell you... what wellness culture even is how dietitians differ from influencers and what we might have in common what's a health myth and what's valid (celery juice? raw foods? gut health and bloat?) the ethics of sharing nutrition and health information and advice red flags to look for on social media from wellness influencers and accounts the intersection of wellness culture and disordered eating If you liked this chat, subscribe to the podcast and consider leaving a rating and review! Follow Michelle on Instagram Follow Nicole @thehungryclementine Michelle's website
In this episode with registered dietitian, Constance Weismuller, we talk about her career in nutrition as a private practice RD as well as a nutrition professor and what she has learned about what we should be teaching in nutrition classes. This conversation is such a refreshing perspective on nutrition that applies not just to future health professionals, but to everyone who has an interest in health and wellness. We discussed:
- why health is about the big picture
- all the things that influence health yet typically go unnoticed
- what is more important to our wellness than the things social media promotes
- the truth about carbs
- some actionable health tips
- why intuitive eating actually does improve health
- eating disorder red flags
- the nuances of individualized nutrition
- and so much more!
If you enjoy this episode or any others, please leave a 5 star rating and review for the show!
Want to connect with Constance?
Constance's Instagram
Constance's Website
Want to connect with Michelle?:
Michelle's Instagram
Michelle's website
Simply Intuitive Group Program
Resources mentioned:
Intuitive Eating Book
Eating disorder foundation
Body Kindness by Rebecca Scritchfield
Body Kindness podcast
Rachael Hartley’s book Gentle Nutrition
Blog post of non diet media resources
Gaudiani clinic
ASDAH website and provider search
ASDAH powerpoint free download
In this episode, I talk you through how I read and interpret a new article on nutrition. Do you really need to go low carb? What's the nuance of the types of carbs this article is actually talking about? I zoom out and give you the big picture information you need so that you can have a balanced approach to nutrition and learn what to look out for as you read health and nutrition headlines yourself!
article: https://www.nytimes.com/2021/09/28/well/eat/low-carb-diet-heart-health.html
Instagram: @michellepillepichnutrition
group program
work with me!
In this episode, I chat with Izzy Seidel about her relationship with running, food, body image, and how all those things have evolved over various life stages. We talked about her tendencies towards orthorexia in college, how her family played a role in her love of fitness, and what it has been like transitioning to being a recreational runner. Of course we also discussed all things Sad Girl Track Club and what's to come from Izzy down the line!
Follow along with Izzy on Instagram @isabelseidel and @sadgirltrackclub
If you are ready to tackle improving your OWN relationship to exercise and food, check out my group program Simply Intuitive
and as always, follow along on instagram @michellepillepichnutrition
In this episode I'm talking all things fitness trackers. How are they helpful? How are they harmful? What should you look out for in yourself and your friends to see if it's time for a tracking break? Whether you're an apple watch addict or have never tracked a single step, tune in and let me know if fitness trackers are for you or not!
Instagram: @michellepillepichnutrition
group program
work with me!
This episode is all things dating and diets! I sat down with my friend, neighbor, and everyone's dating guru Ilana Dunn!
Ilana shares her own experiences with body image and dating and gives so much wisdom and advice on how to feel better in your body while dating. We also discuss some red flags about when the diets are going too far and how to navigate wedding season with food or body insecurity, and so much more.
Be sure to check out Ilana's podcast Seeing Other People for even more dating advice and insight and follow her on instagram @ilanadunn and @seeingotherpeople
Follow along with Michelle on instagram @michellepillepichnutrition
If you're ready to commit to a better relationship with food and your body, check out Michelle's group program Simply Intuitive
Have questions about working with Michelle? Schedule a FREE discovery call here!
Struggling with accepting your body while you're wearing less this summer? Hate the heat because summer clothes are not your thing? Listen up for 5 tips to help you feel more at peace with your body. This episode is coming out during the summer, but the tips can apply all year long!
Looking for more body image support? Follow along on IG for more tips!
Instagram: @michellepillepichnutrition
Group Program
Work with me
A sneak peek at what's to come in the new podcast, Simply Intuitive, by Registered Dietitian Michelle Pillepich!
Follow along to stay up to date on the show via instagram @michellepillepichnutrition