Listening Well Podcast: Recent Episodes
Listening Well Podcast
Listening Well with Stephanie is a daily wellness podcast. Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day. If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well
Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.
Get in touch if you like the music track, they are available for self-practice and for teachers to use.
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(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.
Get in touch if you like the music tracks, they are available for self-practice and for teachers to use.
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(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.
Get in touch if you like the music track, they are available for self-practice and for teachers to use.
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(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.
Get in touch if you like the music tracks, they are available for self-practice and for teachers to use.
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(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.
Get in touch if you like the music track, they are available for self-practice and for teachers to use.
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(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.
Get in touch if you like the music tracks, they are available for self-practice and for teachers to use.
+++++
(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.
Get in touch if you like the music track, they are available for self-practice and for teachers to use.
+++++
(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.
Get in touch if you like the music tracks, they are available for self-practice and for teachers to use.
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Before the day unfolds,
before the noise begins,
pause.
Just for a moment —
give yourself the space to arrive.
Let your breath settle naturally.
No forcing.
In… and out.
Even. Quiet. Reliable.
Like the ticking of a clock in a still room.
Begin to gather your attention.
Not sharply — but gently.
Let the mind return from wherever it drifted.
Come back to your center.
Back to this moment.
Today will ask for your attention.
So right now, you train it.
Like adjusting a lens.
Like opening a window.
Clear. Simple.
Direct.
Think of one thing — just one —
that matters most today.
Something that deserves your focus.
Hold it lightly in your awareness.
Let everything else fall to the background.
Take one more breath — slow and grounded.
Feel your feet on the floor.
Your spine tall.
You are awake.
You are clear.
You are ready.
(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.
Get in touch if you like the music track, they are available for self-practice and for teachers to use.
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Welcome.
Let’s begin with the breath.
In through the nose…
and out through the mouth.
There’s nothing you need to change.
No perfect way to breathe.
Just notice the natural rhythm…
as air flows in…
and air flows out.
Feel the rise of your chest,
the soft fall of your belly.
Breathing in...
Breathing out…
like gentle waves on the shore.
Let the breath become your focus.
Each inhale is a quiet arrival.
Each exhale — a letting go.
With every breath, your body settles deeper.
If thoughts come, that's okay.
Just notice them… and return to the breath.
The steady, soothing rhythm of your breath.
Here. Now.
Let the breath slow.
Let it soften.
Almost like you’re breathing through the body itself.
The breath moves... and you follow.
With each breath, feel yourself drifting —
not trying to sleep,
just being breathed, gently, into rest. Breathe in...
Breathe out...
Let go.
And sleep.
(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.
Get in touch if you like the music track, they are available for self-practice and for teachers to use.
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Some mornings begin with clarity.
Others feel heavy before they even start.
Both are part of being human.
This meditation is not to fix you,
but to sit beside you — with kindness.
Take a breath.
Let it arrive as it is —
tight or open, short or full.
There’s no right way to breathe here.
Just this inhale. Just this exhale.
If there’s a part of you that feels tired…
disappointed…
uncertain…
bring your attention there, gently.
Not to change it — just to notice.
Can you speak to yourself, now,
as you would to a dear friend?
Not with pressure.
Not with perfection.
Just a simple message:
“I’m doing the best I can today.”
Let that be enough.
No more effort than that.
Just breathe…
and be kind to yourself
in this beginning.
(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.
Get in touch if you like the music track, it's available for self-practice and for teachers.
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Welcome.
You're here now — and you're safe.
Feel the breath enter gently...
and leave even more softly.
The day is done.
The doors are closed.
The outside world has quieted.
And this space — your space —
is a sanctuary of rest.
Let your body sink into the surface beneath you.
Feel the support — strong and steady.
You are being held.
You are allowed to let go.
Imagine a soft, golden light surrounding your body.
It’s gentle, warm, and protective.
This light knows how to comfort you.
It asks for nothing.
It simply wraps around you like a shield of peace.
With each breath, you draw in safety.
With each exhale, you release tension.
There is nothing to fear here.
You are watched over.
If your thoughts wander,
let them drift — knowing they can’t harm you.
This is your time to rest.
To soften.
To trust.
In this space, you are protected.
You are grounded.
You are free to fall —
not down, but inward... into the comfort of sleep.
Let go now.
You are safe.
You are safe.
You are safe.
(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.
Get in touch if you like the music track, they are available for self-practice and for teachers to use.
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Take a moment.
Not to plan, not to prepare —
just to be here, in this small space between sleep and movement.
Let your body stretch slightly if it wants to.
Or remain still.
There’s no rush.
There is time.
The day ahead is unknown.
And that’s a gift.
You haven’t lived it yet —
it’s unwritten, wide open, full of possibility.
Let that idea settle:
Anything might happen today.
Not everything will be perfect —
but something good is possible.
Something unexpected.
Something kind.
Feel that possibility stir in you.
It doesn’t need to be loud.
Just a quiet, steady sense that life can surprise you…
in soft, bright ways.
Let this feeling be your lens today.
Not forced cheer, not empty hope —
but a simple openness
to the idea that good things are still ahead.
Breathe into that space.
Carry it with you now.
The day is yours —
and it just might be beautiful.
(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.
Get in touch if you like the music track, they are available for self-practice and for teachers to use.
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Welcome.
Take a gentle breath in through your nose...
and exhale slowly through your mouth.
Allow your eyes to close now,
and begin to feel the quiet gathering around you.
Like a soft blanket of night,
the stillness is arriving.
There’s no place to be.
No voice to answer.
No expectation to meet.
Let the outer world fade,
as you come into this peaceful pause.
Notice your breath.
The gentle rise and fall...
as if the air itself is rocking you.
There is nothing to control —
just the rhythm of being.
Beneath the thoughts, beneath the stories,
there is a deeper silence.
Still. Steady. Unchanging.
Can you feel it?
Let yourself rest here,
in this quiet space within.
Not trying to sleep —
just resting in stillness.
Sleep will find you.
Imagine the body as a calm lake.
No ripples. No disturbance.
Only quiet.
Only peace.
Let the music carry you now.
Let the stillness carry you deeper.
You are safe.
You are home.
(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.
Get in touch if you like the music track, they are available for self-practice and for teachers to use.
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Before the day begins,
take a few moments just for you.
No rushing. No urgency.
Simply arrive.
Notice your breath.
Not to change it, just to feel it.
The inhale — cool, clear, and fresh.
The exhale — long, grounding, steady.
Begin to draw in energy with every inhale.
Feel it light up your chest.
Wake up the muscles.
Reawaken the mind.
Let each breath stir a little more life through the body.
Picture the sun rising behind your eyes.
Golden. Expansive.
It spreads through your shoulders, your spine,
down your legs, into your fingertips.
You are charging up — gently, fully.
If there’s any resistance or fatigue,
just notice it… and breathe right through.
This moment is all you need to begin.
Nothing else is required.
Your body knows how to rise.
Take one deep, awake breath in —
and release it fully.
Now, open your eyes when you’re ready.
You’ve already gathered the energy you need.
Let today begin.
(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.
Get in touch if you like the music track, they are available for self-practice and for teachers to use.
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Welcome.
Take a slow breath in... and gently let it go.
Let your body begin to settle. Let your eyes become heavy.
You are here now — in a quiet space.
There is nothing to do. Nothing to fix.
Just this moment. Just this breath.
Begin to notice where your body touches the bed.
The gentle weight of your limbs.
The warmth of the blankets around you.
Let your body grow heavier with every exhale.
Imagine the day melting away.
Each breath out is a soft release.
Let go of thoughts. Let go of tasks.
Let go of the need to be anything at all.
You are safe. You are supported.
The night holds you gently.
There is nothing to worry about. Not now.
Not here.
Let yourself drift — like a leaf on still water.
Floating. Surrendering.
If a thought comes, smile at it... and let it pass.
Return to the breath.
Soft. Slow. Spacious.
Your body knows how to rest.
Your breath knows how to guide you home.
You are letting go now.
Sleep is coming.
You are already halfway there.
Sweet dreams.
(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.
Get in touch if you like the music track, they are available for self-practice and for teachers to use.
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Good morning.
Welcome to a new day.
Let’s begin by arriving — right here, right now.
Take a slow breath in…
and let it go gently.
As your body begins to wake,
notice the soft light around you…
the warmth of your bed…
and the miracle of simply being alive this morning.
Bring to mind one thing — just one —
that you’re grateful for.
It could be small.
A kind word.
A soft pillow.
The breath in your lungs.
Let it come naturally.
Now, notice how that gratitude feels.
Where do you sense it in your body?
Does it have a temperature? A shape?
Let it grow… gently.
Let it spread across your chest, your face, your breath.
This feeling — this quiet appreciation —
can guide you today.
You don’t need to rush.
You don’t need to chase.
You’ve already begun the day with something beautiful.
Take one last deep breath in…
and breathe out slowly.
Gently open your eyes.
Bring this gratitude with you.
Into whatever comes next.
(c) 2025 Listening Well / Content Creation Pte Ltd
See omnystudio.com/listener for privacy information.
Hello friends,
This meditation was inspired from a conversation I had with a close friend when she was telling me that her boundaries were overstepped and she felt she needed some help in building a stronger auric field so that she wouldn't feel so vulnerable in the real world. This meditation will help build that strong energetic bubble, so that you can walk around feeling more poised and assured through life. Also - with consistent practice, you will give off a "vibe" of "don't f*ck with me" and as a result help keep your boundaries in check.
Enjoy the meditation!
With love,
Steph
See omnystudio.com/listener for privacy information.
This week, I speak to Dr. Martha Tara Lee, a highly respected and sought-after expert in the field of positive sexuality. With a Doctorate in Human Sexuality and a Masters in Counseling, she founded Eros Coaching in 2009 to empower individuals and couples to lead self-actualized and pleasurable lives. Dr. Lee’s extensive experience includes working with couples facing unconsummated marriages, individuals with sexual inhibitions, discrepancies in sexual desire, as well as men with erection and ejaculation concerns. She is also an ally for members of the LGBTQIA+ and kink communities.
Dr. Lee’s expertise has garnered attention from the media, with frequent appearances in publications such as Huffington Post, Newsweek, South China Morning Post, and more. She is known for her engaging and informative events that promote fun and sex-positive education.
In addition to her professional accolades, Dr. Lee is a published author with several books to her name. Her works include Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019). These books serve as valuable resources for individuals seeking personal growth and sexual empowerment.
In recognition of her work, Dr Lee was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. With her expertise, compassion, and dedication to positive sexuality, she iscommitted to helping you embrace your true sexual self and experience the joy and fulfillment you deserve.
Episode Highlights:
- Martha's discovery of her purpose
- The challenges she faced around the topic of sexuality
- Martha's issues with certain gender roles
- Learning and growing from our sex mistakes
- What goes on in the mind of a sex addict
- Watching porn as a bandaid to other issues
- The three types of stimulation
- How much masterbation is too much masterbation?
- Using pleasure to heal trauma
- The vaginismus epidemic
- The orgasm gap
- The importance of your pelvic floor muscle health and orgasms
- Embracing our unique individualism
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
Hi friend! This simple breathwork couples a simple arm movement with the breath. It was inspired by guru Mark Whitwell.
"Try inhaling a strong, smooth ujjayi breath as you raise your arms and look up at your hands, keeping the shoulders relaxed. Exhale an even breath and bring the arms down again. After the first breath, try another. The first two breaths may be difficult, but the third comes sweetly. Inhale and receive God. Pause and be with God. Exhale and surrender to God. Pause after exhaling. You are surrendered. When you consciously participate in your own breath, you are connecting directly to That which is breathing you — and beating your heart and all the rest.
Like sex, breath is a natural function of life that we cannot suppress without damage. The same way that you love to dance, love to love, learn to love to breathe. Breathe to feel your intimacy with your partner and with yourself. Breathe to feel how you love and are loved, heal and are healed. Breathe to embrace the opposites in your body and in your life, and feel the current of all life run through you." - Mark Whitwell
Enjoy this meditation.
With love,
Steph
See omnystudio.com/listener for privacy information.
This week, I speak to Nikki Muller is a Swiss-Filipina, Third Culture Kid. The FLY Entertainment Artist landed her first regional TV job when she was just 15 years old, hosting MTV@Mbassy. At 20 she was nominated as “Best Entertainment Presenter”at the Asian Television Awards while interning with Diane Sawyer for ABC News in New York City. She’s covered tennis and motor sports on Fox Sports Asia, talked food science on National Geographic and moderated discussions ranging from sustainability, inclusivity in the workplace and the future of tech.
While working at the United Nations Headquarters, Nikki’s interest in organizational leadership and cultural competence was first sparked. Nikki now focuses her area of expertise on the Third Culture Kid (TCK) experience and the unique lessons that come from having lived a highly mobile and multi-cultural childhood. Nikki, and many TCKs like her, are acclimatised to disruption from an early age and seek out the opportunities that accompany change.
As a trained journalist, Nikki’s research on identity, belonging and managing transitions is extremely relevant to today’s most significant workplace challenges. We’re seeing organisations prioritise diversity, equity and inclusion as they face remarkable changes within their own companies across all sectors. Nikki’s keynotes share small gearshifts that can make a big difference in reinvigorating collaborative teams amidst uncertainty. Her keynotes are brought to life through her own personal stories and interwoven with the latest science around the power of positive transitions and the tools to cultivate a culture of belonging. Having spent her formative years navigating copious change and grappling with a search for roots and community, Nikki has found a way to take the lessons of her childhood and make them relevant to today’s most pressing challenges and opportunities.
Episode Highlights:
- Life as the new Mrs. Nikki Muller
- Deciding on next moves as a TCK
- The need for restlessness, the anticipation for change
- Being acclimated to discomfort as a TCK
- The relationship to taking risks as a TCK
- The loss and grief that comes from a move
- What happens in our limbic system when experiencing culture shock
- Where do we feel a sense of belonging?
- Transition care for children
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
All it takes is a few moments, even 5 minutes of your day to take a moment to yourself. The benefits of meditation are silent. We meditate to improve our life, not to improve our meditation practice.
Thank you for practicing with me.
Love,
Stephanie
See omnystudio.com/listener for privacy information.
This week, I speak to Chardét Ryel, a wellness entrepreneur and the author of 7 Steps to Feel Good Naked who is on a mission to challenge mainstream expectations about fitness, nutrition, and body image. Over the last nine years, she has worked with women around the world to help them redefine confidence, beauty, and health on their own terms, outside of diet culture.
She lives in Portugal (not the UK as I had mentioned in the episode), and we speak not just about body image issues, but entrepreneurship in general! I noticed I kept saying "entrepreneurialship" which is obviously not a word so a big woopsies from me on that front!
Episodes Highlights:
- Chardet's experience in the corporate world
- From burnout to wellness
- Chardet's perspective on body image and why body dysmorphia is so prevalent
- Obsession vs. Discipline when it comes to wellness
- Ways to tackle body image issues
- Mix and match wellness habits to live an overall healthy life
- Chardet sharing her tips on how to combat unmotivation in her entrepreneurial journey
- Taking risks in your business and letting go of fear
- Why social media isn't the end all be all as an entrepreneur
Connect with Chardet here.
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
This week I speak to the Founder and Managing Director of Riviera Ozone Nicky André previously worked in the Pharmaceutical industry. It was at this point, she decided Pharma was not the only health option available.
In 2017 and 2018 she suffered 2 strokes; the first whilst 8 months pregnant (but went on to have a healthy girl), however Nicky was left with acute hypertension and associated complications.
Her desire to find complimentary therapies to aid her health, amplified and finally in late 2017 she discovered ozone and PEMF (pulse electromagnetic field) therapies.
In only one 30-minute session her blood pressure normalised and with weekly sessions, she was able to stop taking her medication (with her Cardiologists agreement) and has seen her health go from strength to strength.
In late 2023 Nicky decided to make a move to Singapore where the Ministry of Health invited her to bring ozone into the country for the first time. Riviera Ozone Singapore has been incorporated and subsequently launched in May 2024.
All listeners to the podcast get 50% off their FIRST VISIT to Riviera Ozone in Singapore! Just quote the Listening Well Podcast to receive the benefit!
Get in touch with Nicky: Website | Instagram
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
Hi friend! I usually end my yoga classes with a smile meditation, as it allows for my students to really marinate in the essence of joy. It is a wonderful and accessible way to bring a little levity and good vibes into your day. So I hope you enjoy this meditation!
With love,
Steph
See omnystudio.com/listener for privacy information.
Today I speak to Alex Mearns, an executive coach, and founder of Levitise: a holistic lifestyle centre helping C level execs optimise their health and fitness. After 20 years in the finance industry, Alex left the corporate world to allow for more meaning in his life. He made this career change when he was looking for ways to fix his own health problems from the commercial fitness and medical industries, and so he set out on a quest to study holistic health, fitness, and nutrition around the world. His holistic centre, Levitise specialises in working with senior executives in their 40s and 50s, by solving the problems that burden this demographic such as stress and anxiety, fatigue, poor sleep, and weight gain. In this conversation we talk about the problems this age group experiences compared to those in their 20's, we talk about detox, macrophages, and go down a rabbit whole on infrared saunas. We also speak about what energy healing means and the most effective ways to exercise the mind.
Episode Highlights:
See omnystudio.com/listener for privacy information.
This week, I had the absolute pleasure to talk to my dear friend, Amy Natalie.
Amy is an author, podcast host, and a women’s empowerment coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 300 episodes, reaching women all around the globe.
Connect with Amy: Website | Instagram | Book
Discover Your Feminine Superpower Quiz
Empowered Feminine Morning Ritual
Episode Highlights:
- The start of Amy’s journey
- How living “our of alignment” manifested for Amy
- The price of ignoring your inner voice/intuition
- What is the divine feminine?
- What does wounded feminine energy feel like?
- How gender roles can create inauthentic personalities
- Energetic agility and why it’s so important
- Rituals to embody the feminine
- Amy’s spiritual toolkit
- Mirror gazing and dancing and how it increases confidence and alter brain chemistry
- Every breakdown is followed by a breakthrough
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Meditation with Stephanie Podcast
Thank you for Listening Well!
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This week I introduce a breathing exercise made popular by Dr. Andrew Huberman.
This is a breathwork practice I usually start my yoga practice, as this not only helps my students feel centered and settled at the start of practice, but also by allowing them to open and expand their lungs at the start of class.
Taking two inhales and one long exhale reduces CO2 levels, slows your heart rate, and leaves you feeling calmer, less tense, and more focused.
Enjoy this short breathwork, as I know it will make your day much better!
With love,
Stephanie
See omnystudio.com/listener for privacy information.
This week, I share my thoughts and reflections on the deeper meanings behind the popular Netflix show, Eric.
Set in 1980s New York, the thriller series brings to screen many harsher realities of the period it reflects.Eric wants to say something about systemic racism, police brutality, the unhoused, 1980s homophobia, mental illness, and parenting, among other things
There are so many ways to interpret the show - but I'll focus on the one that stood out to me and really my quest to emotional health.
One of my favourite lines from the show:
"Eric is a monster, yes, Eric is that which we fear true. Eric is the shadow that lurks behind us all or Lies under the bed. But he is also, YOU, and you, and you, and all of us. He is the very best and very worst of all of us. He is the monster that walks with us side by side, he's the monster that every child wants when they are lost. And need to be found."
The real monsters are not under the bed, they are within each and every one of us. Are they your friend, foe, or stranger?
Who is YOUR "Eric"?
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Meditation with Stephanie Podcast
Thank you for Listening Well!
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This intermediate meditation involves visualising a bright white light that resides at the base of the skull, right at the nape of the neck. This is where your brain meets the spine, and the part of the brain that resides here (medulla oblongata) carries multiple important functional centers. It dedects sensation, regulates our hearbeat and so forth.
We start the meditation by finding presence, to detect the areas of tightness in the body, and we send the white light to these places. Like this healing white light that floods the areas of our body that are filled with tension.
Enjoy your meditation!
Love,
Steph
See omnystudio.com/listener for privacy information.
This week, I speak to former sky diving world champion, Domitille Kiger.
For the past 10 years, Domi has specialised in organising big-way national and world records - whereby one of her accomplishments has been building the largest human formation in FREE FALL, head DOWN! (What is this life?)
With over 10,000 jumps under her belt, she is currently finding solace on the ground as a motivational speaker, sharing with companies and the world her leadership and personal/professional development insights she has gained while leading teams to do extraordinary things.
Link to her TEDx Talk
Collaboration with Iris Van Herpent for her collection "Earthrise" in 2021
Project 19: Women's world record
Night world record with pyro in Eloy, Arizona (March 2024)
Episode Highlights:
- Starting out in her skydiving journey
- The ins and outs of skydiving
- The risks vs rewards between base jumping and wing suiting
- Free flying as an art form
- Jumping out of a plane in haute couture
- The process to becoming a Vogue girl!
- The different competition styles in the skydiving world
- Life as a world champion, and setting world records for head down formations
- Setting a night world record jump
- Her role as a motivational speaker and sharing her tips on leadership
- A life worth living requires a certain amount of risk!
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Meditation with Stephanie Podcast
Thank you for Listening Well!
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Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.
Enjoy the meditation :)
With love,
Steph
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A certified ERYT500 Yoga Alliance instructor, Priyan brings over a decade of experience in nurturing minds and bodies through the Hatha/Vinyasa yoga tradition. He is the heart and soul behind the renowned Nithya Priyan School of Yoga, a sanctuary committed to delivering a structured, integrated practice for its dedicated students. Priyan is also the acclaimed author of "Joy in the Body," Singapore's first book on Yoga Asanas. Launched through a successful 2021 Kickstarter campaign featuring past and present teachers and students of the yoga community, the book generated over $20,000 in funding and sold more than 400 copies within its early publishing months.
As a yoga teacher, Priyan's teaching style exudes a calm maturity, reflecting his deep experience. His classes are infused with patience and compassion, ensuring every student feels seen and supported. An educator at heart, Priyan integrates a scientific approach with his rich understanding of Samkhya, Yoga, Tantra, and Advaita Vedanta traditions. This fusion delivers a nuanced, evidence-based approach to the lectures, courses and training he conducts. Rooted in the belief that yoga is an invaluable heritage, Priyan sees it as a tool to purify the body, mind, and spirit, guiding practitioners towards deeper self-awareness and a greater life purpose.
Episode Highlights:
- Why Nithya made the decision to pivot to yoga
- The birth of Nithya Priyan School of Yoga
- The lineage of Yoga followed by Priyan
- The issues with our current yoga training method
- The importance of finding a teacher when learning Yoga
- The journey of answering the question, "Who Am I?"
- What it means to find the transcendental world
- The potency of the present moment
- Yoga and its role on mental health
- The Snake And The Rope analogy
Connect with Priyan: Instagram | Website
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Meditation with Stephanie Podcast
Thank you for Listening Well!
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Bad days come and go. But the best thing? Nothing lasts.
This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress.
With love,
Steph
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This week, I speak to Martin Wikstroem, CEO of Ontech Group, a high-technology firm revolutionising near field sensing and human-machine interaction.
This episode is different in that while Martin is not in the "wellness" space per say, but he his approach to wellness is one that is simple, dedicated, and consistent. He inspires me to do better!
Episode Highlights:
- Martin’s wellness journey
- How Martin keeps balanced with all the travel he does
- How he manages to keep up with all time zones
- How quitting alcohol changed his personality and had allowed him to be a better leader and role model
- Stop drinking while traveling! So easy to say, so hard to do
- Unraveling the concept of workaholicism
- How letting go of validation creates freedom in your life
- The concept of “getting right” vs “being right”
- Tips for struggling entrepreneurs
- What does failure mean to Martin
- How wellness doesn’t have to be so complicated
- Jet lag is for amateurs
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Meditation with Stephanie Podcast
Thank you for Listening Well!
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A meditation to help you settle with, and not resist the emotions you're experiencing today.
Whatever you're experiencing in the moment, will pass. You can count on that :)
With love,
Steph
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This week, I speak to Sophie Leung on what it means to be trauma informed.
Sophie is an Award Winning Somatic Trauma Informed Positive Psychology Coach and Mental Wellness Consultant. Sophie empowers professional leaders to break free from their self-sabotaging thoughts and behavioural patterns. Common challenges including imposter syndrome and perfectionism are tackled through nervous system mastery and trauma informed coaching. Sophie’s work addresses the subconscious, conscious and somatic level, so that clients can better live a fulfilling and successful life on their terms.
Episode Highlights:
- The story behind Sophie's purpose
- What does mental wellness mean?
- The link between mental wellbeing and nutrition and the way you take care of yourself
- Rewiring imbedded conditioning through the subconscious
- Why we self sabotage
- All about somatic therapy coaching
- What it means to be trauma informed
- Imposter Syndrome and the saboteurs we often face
Get in touch with Sophie: Instagram | Linked In
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Meditation with Stephanie Podcast
Thank you for Listening Well!
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I have decided to share some of my meditations from my other podcast, "Meditation with Stephanie" on this platform for easier listening. If meditation is not for you, not to worry, simply skip these series! However, if you do not have a meditation practice, I feel like these meditations on the podcast will spark you to begin one.
Enjoy this first of many meditations on this platform.
With love,
Steph
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This week, I speak to Josh Tetrick on his revolutionary food tech that is currently in the process of taking the world by storm.
Josh Tetrick is CEO & co-founder of Eat Just, Inc., a food technology company with a mission to build a healthier, safer and more sustainable food system in our lifetimes. The company's expertise, from functionalizing plant proteins to culturing animal cells, is powered by a world-class team of scientists and chefs spanning more than a dozen research disciplines. Eat Just created one of America’s fastest-growing egg brands, which is made entirely of plants, and the world’s first-to-market meat made from animal cells instead of slaughtered livestock.
Prior to founding Eat Just, Tetrick led a United Nations business initiative in Kenya and worked for both former President Clinton and Liberian President Ellen Johnson Sirleaf. As Fulbright Scholar, Tetrick taught schoolchildren in Nigeria and South Africa and is a graduate of Cornell University and the University of Michigan Law School.
Tetrick has been named one of Fast Company’s “Most Creative People in Business” and recognized on prestigious lists such as the TIME100 Climate, Inc.’s “35 Under 35” and Fortune’s “40 Under 40.” Eat Just has been recognized as one of Fast Company’s “Most Innovative Companies,” Entrepreneur’s “100 Brilliant Companies,” CNBC’s “Disruptor 50” and a World Economic Forum Technology Pioneer, and GOOD Meat has been named one TIME’s Best Inventions of 2023.
Episode Highlights:
- Josh's journey co-founding Eat Just - creating foods that we like without all the harm.
- The power of the Mung Bean.
- The system of the chicken industrial process.
- The nostalgic relationship we have with meat.
- The Good Meat Immersive Dining Experience and the journey to FDA approval.
- The process of producing cultivated meat.
- Building awareness around the idea of the meat industry and the challenges that come with this.
- The challenges around revolutionising the food industry.
- The uncertainty around building a food system where people can convert and fully steer away from how the industry runs today.
- The power of choice in deciding what to put on your plate.
- The psychology of behaviour change, and how Josh is slightly pessimistic.
- The prospects of growing your own food at home.
- Artificial Generational Intelligence and technology.
- How Josh keeps his balance.
- Josh asks you to ponder on what meat actually is, not the fantasy version of it.
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Meditation with Stephanie Podcast
Thank you for Listening Well!
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This week, I speak to a force to be reckoned with, a woman who I truly admire and respect, the goddess that is Lisa Crosswhite (Lisa Von Tang).
Lisa Von Tang is a fashion designer born in Canada and a permanent resident of Singapore where her namesake label is based. Her designs incorporate her mixed heritage and love for Southeast Asia alongside her values of female modernity, powerful sensuality and unboxable fluidity. The brand has utilised best in class sustainability practises when it comes to material sourcing and upcycling as well as ethical production. A staple of the local industry scene, LVT represents the beauty of cultural inclusion.
This episode was more like two friends catching up, where we discuss the ins, outs, ups, and downs of life, sharing with each other the ways we stay balanced and centered when the waves come crashing down.
Episode Highlights:
- How Lisa maintains her balance despite her busy schedule
- What defines living a "pure" lifestyle?
- The role of mythology that depict the balance of pleasure and work
- A day in the life of Lisa
- Finding balance between delegation and perfection
- The highs and lows, and the lessons learned in Lisa's love life
- Ahhhh relationships
- How she uses her emotional learnings to inspire new collections
- Her new collection "Samsara" in Milan Fashion Week
- Learning our karmic lessons or else we continue this cycle of suffering
- The interplay of dominance and submission
- Flowing through yin and yang cycles through time
Follow Lisa on Instagram and visit her LVT webpage for some truly eclectic, badass fashion.
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
In every relationship, there are three entities to consider. There is yourself, your partner, and the relationship as a whole.
This conversation was so enlightening with Dr. Oberdan, as we explored the importance of getting to know one's Self, and how that extrapolates into the health of a relationship with another. Sharing your life with someone is a constant dance, and as continuously evolving creatures we always have to give and take, push and pull, and do so effectively with the help of effective communication. Easier said than done, of course! But as Dr. O so eloquently articulates, getting to know one's Self is first and foremost the most important thing.
Dr Oberdan Marianetti is a UK-trained psychologist with a US doctorate in Clinical Sexology and combines over two decades of international experience. First as an in-house psychologist for financial institutions where he was the Global Head of the Learning and Organisational Development team at the peak of his career and then as an independent professional.Having successfully transitioned in and out of the corporate world twice, he is well-versed in navigating and understanding the challenges of modern life from both ends of the spectrum.
In 2015, Dr Marianetti pursued his calling and opened his first clinic in Singapore to serve the local community, focusing on relationship and sexuality challenges.
Dr Marianetti’s trailblazing spirit extends beyond his field of work. Continually driven by a thirst for knowledge and innovation, he remains on a perpetual quest for new theories, approaches, and techniques, all aimed at finding more impactful ways to assist his clients in rediscovering their inner power and purpose.
To find out more about Dr. O's retreats, VISIT THIS LINK!
Episode Highlights:
- Dr. O’s explanation of the Self and the importance of getting to know yourself
- The 3 Core Types of Self
- Getting to know your own dashboard
- How to know when you’re veering off path and how to better listen to the alerts/signs that come from within
- How conditioning prohibits us from connecting to the Self
- The importance of connection as a predictor of success, longevity, health etc.
- The three entities in a relationship (me, you, us)
- The equation: Familiar = Safe and how this equation shows up in our relationships
- Having awareness of your own triggers/patterns, and being curious of your partner's
- What are the barriers to couples that are "stuck" in their marriage/relationship
- Should couples stay together just for the kids?
- The importance of course correcting when couples are in conflict
- Working on your Self is not selfish, it is altruistic!
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
This episode may get your heads scratching if you're tuning in from a society that has very specific relationship dynamics and arrangements in place. My curiosity to how other's live their lives and what they deem as healthy for their relationships has never been higher, as I am in the process of becoming the best partner and friend myself.
In this episode, I speak to Akil Apollo Davis, a full-time Performing Artist & Theatre Professor of Mask and Art Aesthetic. He has been a unique and influential presence in New York City’s performance, educational and cultural avant-garde for 2 decades. We discuss the ins and outs of this thing called Sex Positivity. And to give you a brief idea, sex positivity is a social and cultural movement that promotes an affirmative and open attitude towards all aspects of sexuality. It encourages individuals to embrace and explore their own sexual desires, preferences, and identities without judgment or shame. Sex positivity emphasizes the importance of consent, communication, and respect in sexual relationships.
He has trained with Monks in Thailand, Brahmans in Bali, Witches in New York, and has worked with Psychologists to bridge the gaps between esoteric knowledge and classical paradigms.
Akil’s Karmic mantra: there must be more light.
Episode Highlights
- Meet the one and only Akil
- How he went from celibacy to monogamy to discovering consensual non-monogamy
- Akil's understanding of attachment and fear in relationships
- The establishment of monogamy
- Accessing your healthy sexual energy
- The tiers of being non-monogamous, and the importance of communication on your wants and needs
- Emotional maturity
- Real life examples on how non-monogamy works
- The ins and outs of play parties
- The downsides of sex positivity/monogamy
- Compersion - a new word to remember
Resources, courtesy of Akil:Sex-Positivity for Curious Minds
1.“The Ethical Slut: A Practical Guide to Polyamory, Open Relationships & Other Adventures” by Dossie Easton and Janet Hardy
2.“Come As You Are: The Surprising New Science That Will Transform Your Sex Life” by Emily Nagoski
3.“Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships” by Christopher Ryan and Cacilda Jethá
4.“Opening Up: A Guide to Creating and Sustaining Open Relationships” by Tristan Taormino
5.“What Makes a Baby” by Cory Silverberg (for all kinds of families)
6.“Queer: A Graphic History” by Meg-John Barker and Julia Scheele
7.“The New Topping Book” by Dossie Easton and Janet Hardy
8.“The New Bottoming Book” by Dossie Easton and Janet Hardy
9.“Girl Sex 101” by Allison Moon and KD Diamond
10.“Pussy: A Reclamation” by Regena Thomashauer
11.“Urban Tantra: Sacred Sex for the Twenty-First Century” by Barbara Carrellas
12.“Sex God Method” by Daniel Rose
13.“The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life” by Margo Anand
Psychological and Emotional Work for Curious Minds1.“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
2.“The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse” by Wendy Maltz
3.“Healing Sex: A Mind-Body Approach to Healing Sexual Trauma” by Staci Haines
4.“Radical Acceptance: Embracing Your Life With the Heart of a Buddha” by Tara Brach
5.“The Mastery of Love: A Practical Guide to the Art of Relationship” by Don Miguel Ruiz
6.“Hold Me Tight: Seven Conversations for a Lifetime of Love” by Dr. Sue Johnson
7.“More Than Two: A Practical Guide to Ethical Polyamory” by Franklin Veaux and Eve Rickert
8.“Love’s Executioner and Other Tales of Psychotherapy” by Irvin D. Yalom
9.“Sexual Intelligence: What We Really Want from Sex—and How to Get It” by Marty Klein
Improving Your Sex Life1.“She Comes First: The Thinking Man’s Guide to Pleasuring a Woman” by Ian Kerner
2.“The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know” by Mantak Chia and Douglas Abrams
3.“The Ultimate Guide to Kink: BDSM, Role Play and the Erotic Edge” by Tristan Taormino
4.“The Multi-Orgasmic Woman: How Any Woman Can Experience Ultimate Pleasure and Dramatically Enhance Her Health and Happiness” by Mantak Chia and Rachel Carlton Abrams
5.“The Multi-Orgasmic Couple: How Couples Can Dramatically Enhance Their Pleasure, Intimacy, and Health” by Mantak Chia, Maneewan Chia, Douglas Abrams, and Rachel Carlton Abrams
6.“The Enlightened Sex Manual: Sexual Skills for the Superior Lover” by David Deida
7.“Guide to Getting It On: Unzipped” by Paul Joannides, Psy.D.
8.“Passionista: The Empowered Woman’s Guide to Pleasuring a Man” by Ian Kerner
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
"Wise mind" is a concept often used in dialectical behavior therapy (DBT), a type of psychotherapy developed by Dr. Marsha Linehan. It refers to a state of mind where an individual integrates both emotional and rational thinking processes in order to lead to better decision-making and emotional regulation. In DBT, wise mind is considered the optimal mental state for making decisions and coping with life's challenges, and through my DBT journey and learning and integrating more of wise mind in my interactions, it has completely transformed my life in more ways than one.
The idea behind wise mind is that there are three primary states of mind: emotional mind, rational mind, and wise mind. Emotional mind is dominated by emotions, while rational mind is dominated by logical thinking. Wise mind is the balance between the two, where emotions are acknowledged and considered alongside rational thought.
Don't get me wrong I don't always get it right. I often get overwhelmed by certain choices and decisions and it is then that I feel my emotion mind come in. But like with everything, it's a journey. My goals are to make decisions that are both logical and emotionally healthy, and it all starts with a little mindfulness, baby.
I hope you enjoyed this episode, and thanks so much for Listening Well!
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
See omnystudio.com/listener for privacy information.
Intimacy is something we all seek. Be it with a romantic partner, a friend, or even your parents! In this episode, I speak to Viv Kan to discuss mindful intimacy as it pertains to a romantic relationship.
Viv Kan is a Mindful Intimacy Coach who helps busy individuals transform their relationships by connecting the mind, body, breath, Yoni & Lingam. Her mission is to help individuals and couples deepen their connection through normalizing and educating the practice of mindful intimacy, pleasure and desire. She is a trained practitioner of Yoni and Lingam massage and is a speaker at TEDx the Hong Kong Mental Health Conference. Viv is a certified Mindfulness Life Coach, Mental Health First Aider, RYT500, and the founder of Mindful Intimacy and Kan Elevate Corporate Wellness.
Episode Highlights:
- Viv's journey into becoming a Mindful Intimacy Coach
- Why intimacy is so important in your relationships
- The importance of listening to one another in a relationship
- How to mitigate communication blocks with your partner
- Yoni and Lingam workshops
- The ways ladies can achieve optimal orgasm
- The importance in sleep in hormonal balance and libido
- The difference between Doing energy and Being energy
- How to overcome your addiction to your vibrator
- Viv's tips on how to connect better with your Yoni or Lingam
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
In this episode, I reflect on how can we access our BEING mind in the midst of a DOING world?
Upon recording this episode, I am in the depths of the alps, in a valley called Roseg, just outside of the bougie town of St. Moritz. My holiday mode is in full activation, and I can feel my body and mind in a very quiet, serene state of rest. I am far from the bustling city of Singapore, I am away from the friendship orbs and home responsibilities, I am away from the sheer buzz I can feel from my fellow neighbors. The complete change of environment has put in me in a state of BEING which I can feel so intimately.
It's like I’ve taken a back seat in life, where this time and space has allowed me to relish on the little miracles Life has to offer. I can find my breath with greater ease, and more often. The attitude of gratitude becomes more apparent. A stark contrast from the constant swirl of energy and the need to fill in moments of down time that I experience in Singapore. I often wonder why simply doing nothing proves to be such a challenge in the city, not to mention the perception that if you aren’t doing anything, you are wasting your time and thus aren’t moving efficiently on the hamster wheel.
As I feel my nervous system "smoothen" out, it has got me reflecting on what it means to be in BEING state of mind vs a DOING state of mind. I am reflecting on the ways I live in both extremes, and why it is that we can’t find this middle ground where there is a healthy balance of simply BEING, and thus so tied into the moment, but also to operate in a healthy state of DOING where we can support ourselves financially and to keep that drive and fire in our bellies burning.
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
Barlas Gunay is a licenced psychologist and a certified meditation and mindfulness teacher based in the Netherlands. He works with English and Turkish speakers from all over the world reparent themselves, heal their inner child, and achieve their growth goals. In addition to running his psychotherapy private practice, he also creates daily self-reparenting content for his quickly growing Instagram account, @acceptandact.To get access to his exclusive teachings, and to support his work, you can become a member to his Patreon at: https://www.patreon.com/acceptandact
Episode Highlights:
- The archetypes of our inner child
- The ways you can detect your inner child
- Reparenting your inner child, and the ways you can do it
- The importance of showing up for yourself
- The ways emotions show up as a teacher
- Reparenting as a constant process
- Diving into schema therapy, cognitive behavioural therapy (CBT), and dialectical behavioural therapy (DBT)
- Emotion regulation
- cPTSD and the myths around it
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
Shervin Boloorian is Founder of Sound Healing Bali and a graduate of Tama-Do (Way of the Soul) sound and color therapist. Shervin is also the CoFounder of Bali Sound Healers Collective, the world’s first community of sound healers and an award winning music artist.
Currently based in Ubud, Shervin earned his professional credentials as a sound therapist from Fabien Maman’s Tama-Do “Way of the Soul” Academy (started in 1988), holds a Masters Degree, is trained in urban shamanism, is a passionate lifelong vocalist, songwriter and multi-instrumental musician.Shervin is celebrated internationally and in Bali for his group and one-on-one skills as a sound healing practitioner. He was in 2018 named one of Bali’s top 5 Healers (Honeycombers Intl). Shervin’s Sound Healing sessions were also highlighted as one of two Yoga Barn activities “not to be missed “in Ubud by Yoga Magazine International. Shervin also trains others in sound healing and has presented at Google Corporate Offices in Singapore.
Shervin facilitates regular live, multi-instrumental Sound Medicine journeys at the Yoga Barn in Ubud, Bali’s historic and most popular yoga studio. Individual premium sound therapy sessions are available at Swasti Eco Cottages also in Ubud. Shervin also offers private one-on-one and group sessions for visiting Bali guests, retreats, Festivals, yoga teacher trainings, and has presented at holistic centers and festivals worldwide.
Episode Highlights:
- The rise of sound healing popularity
- The benefits of sound healing
- The universality of music
- Music as a way to connect and heal the disconnect from the world
- Different types of sound therapy
- Shervin's quest to create a safe container to simply feel.
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
Kathy (She/They) is an entrepreneur, educator and therapist based in Singapore. With a family background in Traditional Chinese Medicine, she started her journey in mindfulness, yoga and the healing arts at the age of 14. Kathy is a licensed Craniosacral Therapist and professional member of Pacific Association of Craniosacral Therapists (PACT) offering healing and recovery by gently guiding the body, mind and spirit back to its natural state of harmony. Kathy wholeheartedly believes in the innate intelligence of the body and the role of touch in facilitating deep rest and transformation.
Throughout her years of practice, she now combines Craniosacral Therapy with other modalities from Myofascial release, Somato emotional release, Neural manipulation and Visceral manipulation. Outside of manual therapy, she is also a certified sound therapist and therapist trainer in Singapore. Her deepest purpose is to help others explore their internal landscapes, to better understand their nervous system and health so that they can find their way back to well-being. She works one-on-one with clients at Soma Haus with a focus on chronic pain and trauma. Soma Haus is the manifestation of her dream to build community, transform the perspectives of health and to bring holistic wellness education to a wider audience.
Episode highlights:
- How Kathy has been coping and her wellness regime as a new business owner and entrepreneur
- Craniosacral Therapy and how Kathy uses this practice to heal others
- How we understand the nervous system
- The innate ways a body can heal on its own with appropriate therapies/tools
- The Vague Nerve
- The nervous system and how it responds to trauma
- The importance of integration and reflection after a healing session.
- When our stress response becomes maladaptive
- Nervous system dysregulation and a testimony on its symptoms
- Why Kathy doesn’t believe that “Time heals all”
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
Have you reacted to a trigger out of an assumption?
It is important to take the opportunity to step back, as the observer, and sort through what we are noticing, rather than getting caught up in and carried away by unchecked thoughts, without realising that we may be consumed by them. This is when we become prone to reacting from emotions rather than responding to the facts of the situation. We end up experiencing these really intense emotions and have unnecessary suffering. Suffering is not necessary.
I find that one of the outcomes of working on your emotional maturity, is being able to examine whether our emotional reaction FITS THE FACTS of the situation we are in. How many times have you reacted to what someone said because of a situation and you become completely engrossed in that emotion. You have justified the ways that you are right for feeling a certain way when really, it might have been stemmed from a fear, or an unearthed trauma, or simply a trigger embedded deep into your subconscious. It happens!
But, one of the biggest lessons and takeaways on this journey of emotional regulation, and really on my mental health, is actually training myself to take the time to slow down, and check the facts of the situation before I react. To RESPOND to the facts of the situation instead of REACTING to the emotions that I flood my system.
I learned this tool from the Dialectical Behavioural Therapy course I have been doing for the past couple of months, and it's proven to be soooo effective!
I do hope you enjoy this episode!
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
Azimah is a multidimensional embodiment coach specializing in mindful movement and emotional autonomy. Originally from Singapore, she is now based in San Diego, California, serving people all over the world. Her passion for guiding others into empowerment began from growing up in a fitness-centric family, and over the years this has evolved into guiding people to free themselves from various manifestations of pain. She has put together tools that helped her over the past 15 years in healing from injuries, depression, disordered eating, chronic anxiety, addiction and sexual trauma recovery, through a self inquiry practice that she shares with her clients - to ultimately guide them home to themselves just as she has found her way.
We had a juicy conversation, and I hope you find this conversation as inspiring to reconnect and reclaim your sexuality as I did. If you feel disconnected with your yoni, this conversation will surely inspire you to reconnect and know her better.
Get in touch with Azimah: Website | Instagram
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
This episode was a deep reflection on my lifestyle, as a result of a conversation with a friend. She asked, is it possible to be in the "wellness space" when you like to go out, stay out late at night, dance, and not live completely "green"?
I thought about what being "well" meant to be, and came to the conclusion that it's all about balance. About tuning in and doing what is right for your body, mind, and spirit.Yes, it will take some discipline, yes it will require you to say "NO" to opportunities/events. But this doesn't mean you have to give up going to a party, or having a 3rd glass of wine.
I am curious, what does wellness mean to you? Reach out to be with your thoughts!
Love,
Steph
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
This week, I interview my first international guest, Kambo practitioner Vatche Avakian.
Vatche was born in Ethiopia to Armenian parents, and with a deep-rooted connection to his heritage and a passion for natural healing methods, Vatche has dedicated his life to helping others on their journey towards physical and spiritual well-being.
Kambo is a powerful, natural medicine derived from the secretion of the giant monkey frog, and has been used for centuries by indigenous tribes in the Amazon rainforest for its remarkable healing properties. Through extentive training and apprenticeship with experienced shamans to master the art of administering Kambo, Vatche combines his knowledge of Kambo with his innate intuition and compassionate nature to provide personalized healing experiences for his clients.
I had the privilege to partake in a 3-day Kambo retreat in the Dominican Republic, where he now resides. Alongside his healing sessions, Vatche conducts workshops, seminars, and retreats where he educates participants about the benefits of Kambo, empowering his participants with the knowledge for self-care and personal growth.
EPISODE HIGHLIGHTS:
- Vatche’s path towards finding his purpose
- What is Kambo?
- How it’s extracted from the Amazonian Monkey Frog.
- The benefits of Kambo
- Kambo and its relationship with other plant medicines
- How to get over the fear of the Purge
- Having the right intentions when doing Kambo
Find Vatche on Instagram.
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
This week, I have a special guest who I hold so dearly to my heart. My first yoga and meditation mentor, teacher, and sister.
I was thankful to have been able to snag an hour of Amber's busy schedule as she visited Singapore to conduct her prenatal/postpartum yoga teacher training. I've been wanting Amber on my podcast for months, and I just know that this won't be the last time she makes an appearance!
As an embodiment facilitator, Amber shares the joy of living through holistic practices of yoga, active meditations, and pre/postnatal birth support. With 25 years of study and practice in Yoga, Ayurveda and Meditation, as well as a PhD in Biomedical Engineering in the field of stem-cell tissue repair, Amber brings a unique perspective on healing and self-discovery through the influence of scientific and ancient wisdoms.
Highly recommended to listen if you are an expecting mother or if this is in your future plans!
Episode Highlights:
- Reflections of Amber's meditation community, Satsanga
- Active Meditations and what they are
- Ambers transition from maiden to mother
- The birth of Embodied Woman Yoga & her intentions of offering support to new mothers
- How a soon to be mother can come home to yourself and feel empowered to make your own choices in the birthing process
- The importance of embodiment
Connect with Amber here.
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
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This week, I recap the Netflix series "Living to 100: Secrets of the Blue Zones." I was absolutely thrilled to watch this series as I feel it was so in line with the ethos of this podcast. The show was hosted and created by author, researcher, and explorer Dan Buettner, who is best known for his exploration of Blue Zones.
The Blue Zones are specific regions around the world where people have a notably higher life expectancy and a lower incidence of age-related diseases. These areas include regions in Italy, Japan, Greece, Costa Rica, and the United States. Buettner's research aims to uncover the lifestyle and cultural factors that contribute to the longevity of individuals in these regions.
Dan Buettner's work has contributed to a better understanding of how lifestyle and environmental factors can impact human longevity and well-being. His research has encouraged individuals and communities to make positive changes in their habits and environments to lead healthier, longer lives.
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
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This week, I speak to Elika Taskar - a nutrition and energy coach, restaurateur and consultant. She is a trusted advisor to entrepreneurs and executive leaders who want to optimise their energy, where she offers advice on lifestyle changes for leaders who use her concierge services. Following years of corporate burnout, she was not eating well, not living well, and to heal her own body, she traveled around the world to study innovative coaching methods, practical lifestyle management techniques, and over 56 dietary theories.
We had a fantastic chat on everything from epigenetics, and why we should be eating according to our heritage.
Episode highlights
- How we return back to what our bodies expect of us as human beings
- The perfect diet for your own unique body
- Epigenetics and why we should eat according to our heritage
- An overview of Elika's 4 pillars of energy
- The ways we are leaking our energy
- How she helps her corporate clients with her concierge service
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This week, I remix the very first episode I aired on this podcast back in July 2022. Now that the format and overall tone of this podcast has changed, I thought I would record another podcast on this topic that I'm so passionate about now that I have found my stride and voice on the pod.
This episode is for those who wish to start a meditation journey, where I share a few suggestions and tips to make the practice one that is consistent, enjoyable, and effective.
Episode Highlights:
- Why it's important to start a meditation practice
- What is the perfect length to meditate?
- Setting up your space for meditation
- Tips on posture and how to sit comfortably for meditation
- Setting an intention for your meditation
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This week, I speak to award-winning transformation coach and hypnotherapist, Ryana Yusoff.
Ryana's ethos is one that looks at her clients and people as a 'whole' person. She works with her clients personally to remove blockages that keep them stuck, to heal from trauma, and to identify limiting beliefs so that her clients can find a positive way forward in life.
Her special interest in executive coaching is one that we tapped on in this episode, where she works with high-performing professionals in leadership roles to tap more into their potential, and to develop core confidence within themselves.
Episode highlights:
- Ryana's inspiring story
- Inner Child healing
- Hypnotherapy and what it is
- Conscious Leadership Workshops
- What it means to "hold space"
- Toxic positivity and its effects
- The micro moments and micro habits have major impact on the whole universe
Enjoy the episode!
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www.stephaniebovis.com | @listeningwellpodcast
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We've all heard about the importance of "staying grounded" amidst the storm. But what we may not fully understand, is that it takes a real sense of effort to embody this sense of grounding when you're about to do a presentation. And to whatever capacity, we all have to present to someone or a group of people at some stage or another.
So this shorty is to remind you to come out of your head, and rest down into your body. I have shared many episodes on mindfulness techniques, breathing exercises, and vocal warm ups (Public Speaking Pt 1 & Pt 2) in previous episodes - so this episode is to really remind you to get out of your head, and spend time connecting with your body so that the confidence you seek can emerge from the inside out.
Enjoy this episode!
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This week, I have a beautiful artist on the Pod.
Carmen Ceniga Prado uses her work as a medium to reconnect with the internal body and its cycles of subtle shapeshifting. Through abstract painting and carved wooden sculptures, her works grapple with the invisible but potent pulses of vitality that move through and around us. Using the body as a starting point, the pieces are a reflection of the range of emotional states or embodied sensations, such as darkness, clarity, anxiety as well as the moments in between.
Carmen started her studies in Fine Arts at Pratt Institute in New York in 2015 (supported by their International Merit Scholarship), before finishing her Bachelor of Fine Arts at Wimbledon College of Arts at the University of the Arts London in 2018. Recent notable shows include Rationale for Fables (Singapore, 2023), New Makers at Atta Gallery (Bangkok, 2023), Entre Aguas at Aldama Fabre Gallery (Bilbao, 2022), and At Dusk, We Tread the Earth at starch (Singapore, 2022).
Episode highlights:
- Art as a means of embodiment of internal body experiences
- Life as an endless spiral, and what that means for Carmen
- Carmen’s shift from physical practice to her mindfulness journey, and how she relays her internal observation through her art-making
- Experiences as abstract
- The impact of AI on modern day art
- Art therapy and what it’s all about
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Hi, my name is Stephanie, and I am a recovering approval addict.
We all seek external validation to affirm our sense of purpose and self worth. It's a primal instinct. We crave approval by our peers, our seniors, our partner. Our desire to feel belonging is so ingrained that we will bend over backwards and say yes to situations that intuitively have us screaming no. Sometimes, it's easier to say yes to things we disagree on than face the possibility of rejection!
But the more we dishonour ourselves and our innate knowing, we may start to live and act in ways that are inauthentic.
In this episode, I talk about what approval addiction is, signs that you may be an approval addict, and spend the last minutes reading an article written by Lori Deschene, founder of the blog site Tiny Buddha.
So huddle in close, and enjoy this episode!
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This week, I speak to Helen Rozario on her experience as a chronic alcoholic and how she overcame the disease and her steps to recovery. She is now 10 years sober, and as she so openly describes, it was not an easy journey. She still doesn't know if it was the mental illness or alcoholism that came first is still to be discovered and understood.
Helen's journey to recovery is what sparked Nirvana Mind, a Mindfulness-Based ecosystem dedicated to supporting and providing the community with practical science and evidence based offerings through programs, talks, workshops, retreats, products and consulting.
Helen is a Mindfulness-Based Stress Reduction (MBSR) teacher in training with University of California San Diego’s Medical School’s Center for Mindfulness and serves as Chief Mindfulness Officer at Nirvana Mind.
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This week's episode is inspired by one of my favourite shows, Ted Lasso.
If you have Apple+ you most likely have seen this award winning comedy-drama series - with its embedded life messages and obscure movie references. It's a show that lifts the spirit while also addressing pertinent issues around mental and emotional well-being.
I rewatched the episode where Rupert (the antagonist of the show) challenges Ted to a game of darts, and much to Ruperts surprise, Ted proves to be a more worthy opponent than he let off. Rupert did not ask fruitful questions that yielded open-ended answers, which deprived Rupert of information and and only perpetuated his pride and hubris towards Ted. Let's just say that Rupert was humbled almost instantly after Ted's little monologue on what it means to be curious, not judgemental.
I hope you enjoy this little reflection, and that you feel inspired to ask better questions, to become a bit more curious, and to wane the judgemental person that lives you.
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I was thrilled to have one of my friends Eric open wholeheartedly about his experience working with Complex Post Traumatic Stress Disorder. He is in fact my neighbour, and my newfound mental health buddy. It is with him that we discuss all things Cluster B Personality Disorders, and I had to have him on this podcast to share this story.
With over 17 years of risk management experience in banking, insurance and private equity, Eric is a seasoned risk manager who understands client needs for growth as well as he does portfolio management and distressed asset management. He currently works for Standard Chartered.
In parallel to his day job, Eric has made a long mental wellbeing journey; he has been working as a volunteer mindfulness counsellor in Changi Prison for nearly 12 years, and has in the past years expanded his activities to coaching and mentoring, both inside the bank and externally.
His main driver for these activities is his own journey of recovering from complex post-traumatic stress disorder or cPTSD. He is paying forward the guidance that he received from his therapists and support groups, through his pro bono mental wellbeing work and he started writing a book about his life journey.
His background puts Eric in a unique position of combining insight in and empathy with the
intricate interaction of mind, body and emotion, with the capacity to offer safe space through a coaching platform.
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Shoutout to one of my mentors, and dearest of friends, Kamil Haque.
This episode is a special one, folks. Kamil Haque is the founder and Artistic Director of Haque Centre of Acting & Creativity (HCAC), Singapore’s first professional acting studio for everyone and Method Productions (MP).
As the creator of The Haque Method and Asia’s only experienced teacher of the Lee Strasberg Method of Acting, Kamil has coached well over 10,000 students, many of whom have appeared in major award-winning Hollywood films, stage productions, television shows and national commercials around the world.
So much of who I am today as an actor and performer is because of this man, and because of this I will forever be thankful.
In this episode, we explore the ways you can prepare for ANY performance (both professional, personal, creative), and really tune into the importance of physical, mental, and spiritual alignment when it comes to giving a presentation.
Enjoy this episode!
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This week, I share my reflections on this whole notion of "finding balance." Aside from a practical approach, I also share an ayurvedic perspective when it comes to attaining balance in the body through nutrition (through the three doshas), as well as what it means to find balance energetically in the body (through the three gunas).
I hope you find this episode beneficial to you!
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We get organised this week, folks!
I was stoked to have a quick chat with Dana, a specialist in the well-known Konmari Method and is also Feng Shui practitioner.
A mother to four little ones living in a cramped space in Singapore, Dana had to get organised and thus focused all of her attention towards getting certified in getting organised! She believes that by adding a little mindfulness and asking good questions when it comes to the thousands of household items you have in your home, these benefits will ripple out into your everyday life, and you'll be able to see the changes not just in the aesthetics and "feel" of your home, but also in your own personal life.
I learned that the Konmari Method is just another mindfulness practice. And it has made me be honest and real with myself when I ask that famous question: "Does this spark joy?"
To connect with Dana, visit her website at www.anjialiving.com
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This week's episode is light and breezy - where I give you the low down on 5 supplements I take that may not be as familiar to you. We all know of the "superstar" supplements right? Our vitamin C's, D's, omega 3's etc... but perhaps you might learn a thing or two of these more holistic supplements that can support health in a myriad of ways.
DISCLAIMER
I am not a nutritionist and am sharing this episode out of my passion for supplements as a way to enhance health and well-being in your body and mind! And of course if you are pregnant or breast feeding, or have a specific medical condition, it's best to check with your healthcare professional if you choose to explore one of these supplements.
Episode Highlights:
- Asthyxanthin
- Shilajit
- Gotu Kola
- Reishi & Lion's Mane Mushrooms
- Chasteberry (or Vitex)
Get in touch with Stephanie
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
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This week, I speak to Dani Van de Velde on what it means to live a Spirited Life.
Dani is a well-respected Reiki Master in the Usui Reiki tradition and qualified meditation teacher. She helps others understand and master the art of meditation through her transformative healing practices, is a popular speaker at networking forums and workshops she's a published writer, podcaster, music producer, and holds regular retreats in Asia and Australia! What can't this amazing woman do?
She draws from techniques and wisdom of numerous world traditions, current research and her own experience. Her focus is on enabling others to understand and work with the design and function of their mind/body/energy system, to engage in transformative inner practice for maximum performance, self-healing and intuitive living.
Connect with Dani
Website | The Modern Crone Podcast
Spirited: A guide to your innate spiritual design to change your life
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Have you ever found yourself immersed in your self-deprecating thoughts? Your inner critic speaks so loudly it overshadows all your unique strengths and attributes that you share with the world.
I’ve been fascinated with my shadow side lately, the part of myself that makes me feel disconnected from others and most importantly, myself.
I have been listening to many Jungian podcasts and audiobooks and thought I would give you a brief overview on the concept of the shadow self, where it stems from, and how to befriend this side so that you can reach your full potential as a unique beautiful human being. Carl Jung's work has helped me immensely in overcoming my own self-sabotaging behaviours, and has helped me bring all that is stuck in the subconscious into the light.
I am not a psychologist nor a therapist but instead am coming to you practically as a chick who is on her own healing path. I hope you can obtain a nugget or two of wisdom that will inspire you to acknowledge your own shadow side, and befriend them so as to be reminded of the light within you.
Enjoy the episode!
Get in touch with Stephanie
www.stephaniebovis.com | @listeningwellpodcast
Thank you for Listening Well!
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Have you found yourself ruminating in self-deprecating thoughts? What is your inner critic telling you about your own beliefs?
Our inner critic is one that is loud, stubborn, and often self-imposed. We all think negatively about ourselves at some point, and this can breed a lurking shadow side that festers beneath the surface.
In this episode, I nerd out in Carl Jung's perspective of our subconsious, the shadow side that lurks beneath. What is it? How is it formed? And what can we LEARN from it, to become a more integrated, complete person. The shadow can teach us so much, if we are brave enough to face it head on.
I hope you enjoy this episode!
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This week, I speak to Feng Shui Master Andrew.
Master Andrew Tan has been practising Feng Shui for more than twenty years. With his vast Feng Shui knowledge and experience, he has presented numerous seminars and talks to real estate companies like Savills, DTZ, ERA, PropNex, OrangeTee, Roof, Huttons, Century21 etc; local and multinational companies, associations and clubs.
Master Andrew Tan has studied Chinese Metaphysics under various Grand Masters in
Taiwan and Hong Kong. He is all about the energy folks, and in this episode he shares some practical tips on how to improve the feng shui in your own home.
In this episode we discuss:
- The fundamentals of "Qi"
- Tips on what to look for when buying a new home
- The importance of directions according to Feng Shui philosophy
- The placement of mirrors and it's importance in Qi flow
- How to "increase luck" with Qi accumulation
Get in touch with Stephanie
www.stephaniebovis.com | @listeningwellpodcast
Thank you for Listening Well!
www.listeningwellpodcast.com
See omny.fm/listener for privacy information.
This week, I speak to Hendrick ‘Dhammakamo’ Phua (known as DK) Bad Boy Turned Former Monk (what a tagline!).
DK is a meditation teacher, spiritual coach, author, former monk and founder of The Hermitage Zen. He practiced intensive meditation in caves and forests around the world for more than half a decade to master the pragmatic application of ancient wisdom.
At present, he leads his own sangha, impactful meditation retreats and coaches senior executives to help them discover themselves and lead deeper and happier lives.
I've always looked up to DK, as a guy who went from one extreme to the next, I feel we share similar affinities to how we view both sides of life.
In this episode we explore:
- DK's life as a monk.
- The idea consciousness. Who is the one meditating?
- The meaning of happiness.
- The role of AI on the human consciousness.
- Basics of mindfulness.
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This week, I speak to Clinical and Sports Psychologist, Santiago Brand.
Santiago is a sport and exercise psychologist who specializes in brain mapping, neurofeedback and biofeedback. He is the clinical director of MindLab Applied Neuroscience in Singapore. Santiago has 15 years of experience in quantitative EEG aka Brain Mapping, neurofeedback, biofeedback and brainspotting. Santiago is also a lecturer and consultant having shared his expertise in 15 countries.
We had such a good chat and after receiving my own brain map, where I had so much insight on how to tweak my lifestyle and optimize my brain function. It was so powerful we decided to join forces and launch our first Neural Oasis Retreat happening in August!
ALL LISTENERS TO THE PODCAST GET 15% OFF!
As part of the retreat, you'll have the opportunity to get your brain map. We will use state-of-the-art technology to look at your brain activity. By doing this, you'll gain a better understanding of how your brain responds to stress, how you can improve your focus, and how you can cultivate more positive emotions.
The retreat will include a yin yoga and meditation class, a workshop on Brain Health led by Santiago, a Mindfulness workshop led by me, as well as a breathing workshop designed to calm and tone the nervous system. There will be a delicious vegan lunch provided by The Breakfast Club - so all you need to do is bring your good Self and an open mind.
This retreat is perfect for anyone who wants to understand themselves better and unlock their full potential. Whether you're looking to reduce stress in your life, improve your cognitive performance, or enhance your emotional well-being, our Neural Oasis retreat is the perfect opportunity to invest in yourself and your future.
To find out more on our upcoming Neural Oasis Retreat (August 19th, 10am-4pm), visit this link. All listeners to the podcast get 15% off the retreat!
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In this episode, I will be sharing my fascinations for fascia, a connective tissue that has recently gained a lot of attention in the field of anatomy and physiology. I explore what what fascia is, its functions in the body, and the role it plays in maintaining our overall health and well-being.
Fascia is a complex connective tissue that plays a crucial role in maintaining our health and well-being. By understanding the functions of fascia and the role it plays in our body, individuals can take steps to improve their overall health through techniques such as myofascial release, which can help to address fascial restrictions and improve mobility, reduce pain and inflammation, and promote optimal health.
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This week, I speak to entrepreneur and coach Sharad Lal on Overcoming Adversity, and as a result, building resilience.
Sharad started his career in Fortune 500 companies including Procter & Gamble and
The Boston Consulting Group. He then moved to entrepreneurship, setting up
multiple businesses across industries.
After living through a deep tragedy, Sharad switched gears from his dynamic life in the corporate world, to pursue something more meaningful. Passionate in his quest to help others through adversities, career acceleration, finding purpose, and integrating deeper meaning in their life, he co-founded a coaching company MyLifehouse in 2018 with his wife.
Sharad is also Co-Creator and Host of How To Live, a podcast that explores ways to live a
good life - including how to manage stress, deepen relationships, navigate midlife,
build resilience, or simply add more meaning to life. How To Live podcast reached
number 3 in Singapore, is in the top 5% globally, listened to in over 90 countries, and
over 850 cities.
Connect with Sharad:
Linkedin | Instagram
Support the podcast on Patreon
I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your support where you can!
Get in touch with Stephanie
Personal Website | Instagram
Thank you for Listening Well!
www.listeningwellpodcast.com
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This week, I am reposting the audio recording of a panel discussion I moderated in collaboration with Lululemon for International Women's Day. I was honoured to be joined by four inspirational women from all walks of life, to share their thoughts and viewpoints on their own wellness journeys.
Get into it” with lululemon is an open-call invitation to celebrate International Women’s Day and to celebrate the unique and diverse ‘Her’, and the confidence that stems from our wellbeing journeys.
Confidence is central to wellbeing, and lululemon empowers women to “Get into it” – by celebrating our journeys toward holistic wellbeing, providing a platform to inspire and uplift, and building up communities.
Panelists:
NAOMI YEO
Naomi is a Singapore-based actress, host, voice-over artist, singer and singer and former radio DJ. She had her start in the industry at 18, clinching a role in Yee Wei Chai’s 2013 musical film That Girl In Pinafore.
Her ability to put people at ease with her bubbly personality has put her on the map in hosting any type of event - from casual to formal. You can catch her soothing voice across local and international platforms and broadcasting stations and many more.
BEBE DING
Bebe Ding is the Co-Founder & Master Instructor at fitness brand empire CRU. With CRU, she has accumulated almost 10 years of professional coaching experience at CruCycle, CruBox & CruYoga.
Off-duty, Bebe is also a keen cook, pilates practitioner, surfer, and avid hiker.
FAZ GAFFA-MARSH
Faz Gaffa-Marsh is a writer, content strategist, and marketer with roots in journalism and bylines in digital and print titles all over the world.
She has a deep passion for diversity and inclusion and raising race conscious children.
MADDY BRETCHE-LO
Maddy Breteche-Lo is a Singapore-based content creator and freelance creative. She has worked as a dance educator, host, digital creative and voiceover artiste.
In her spare time, Maddy enjoys hot yoga, Tik Tok digital creation and outdoor hikes to the bar.
Connect with Stephanie: Personal Website | Instagram
Thank you for Listening Well!
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This week, we are blessed to be sprinkled with some Leeliu MAGIC!
Leeliu is an exquisite expression of embodied wild beauty, sharing her song, dance, prayers with us, where she guides a global community of sacred women from all cultures and backgrounds to express their feminine essence and power to the world. She is committed to nurture and guide a global community of embodied sacred, sensual women from all cultures and backgrounds, to express their feminine essence and powers of beauty into the world. And re-educating beloved men along the way too!
I enjoyed hearing her journey of awakening in our conversation, because believe it or not, she was in the corporate rat race herself! But now she has most definitely found her purpose, hosting workshops and retreats or women and men alike, to return to their innate purity and divine essence, through embodiment, and transformational inner work.
Listen to the end to be graced by some Leeliu singing magic.
Connect with Leeliu: Website | Instagram
Connect with Stephanie: Personal Website | Instagram
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
This week, I share my reflections on the topic of anger. This complex emotion is one that I am unfortunately all too familiar with, and is what I feel sparked my mindfulness journey. Anger gets a bad rap, but when used mindfully, it can spark change and potentially allow for our deepest needs to be met.
In this episode, we will explore the difference between healthy anger and unhealthy anger, and how to confront anger in a way that is productive and won't compromise your health.
Get in touch with Stephanie: Personal Website | Instagram
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
Nikki Muller is a Swiss-Filipina Presenter, LIVE events host and Third Culture Advocate.
At 20 she was nominated as “Best Entertainment Presenter” at the Asian Television Awards. She’s covered tennis and motor sports on Fox Sports Asia, talked food science on National Geographic and cycled 6 countries along the Mekong Delta for Channel News Asia. Nikki adores the theater and was a recent Straights Times Life! “Best Actress” nominee for Pangdemonium’s one-woman production Girls and Boys.
Nikki has since focused her area of study on the Third Culture Kid experience and the unique gifts that come from having lived a highly mobile and multi-cultural childhood. Nikki’s research on Third Culture Kids (TCKs) through the lens of identity, culture competence and resilience has led her to see the immense value and impact that they bring to workplace dynamics and organizational leadership. For TCKs, globalization is in their DNA. Global experience builds cultural awareness, a broader world-view, inspires flexibility and open-mindedness, and develops highly impactful global leaders.
Nikki’s research interest is to help other TCKs become more aware of the instrumental
opportunities they’ve been given and to encourage them to leverage these superpowers within their teams and in positions of leadership.
I thoroughly enjoyed my conversation with fellow TCK gal pal, Nikki!
The book on which she shared a part of her essay towards the end of the conversation is called, RESTART. Her essay starts on page 234.
Connect with Nikki on her Instagram.
Get in touch with Stephanie: Personal Website | Instagram
Thank you for Listening Well!
See omnystudio.com/listener for privacy information.
I was fortunate enough to catch my dear friend Sue on her visit to Singapore, where she used to live and run one of the best meditation and sound healing spaces in Singapore, House of Ascend.
We had such a lovely chat, and after my experience in Colombia I felt like we had so much to share with one another on indigenous wisdom and cultivating a healthy spirit.
In this conversation, we navigate through the Four Directions, and talk of all things elements, harmony, and creating balance in your life through ritual.
So happy to have had my sister on this podcast, to share with us her take on indigenous wisdom.
Visit her website for a list of her sacred offerings.
Get in touch with Stephanie: Personal Website | Instagram
Thank you for Listening Well!
www.listeningwellpodcast.com
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This week, I am doing something a little different. I have been reading a whole lot recently, and I often take notes on the highlights or important parts that spoke to my soul. I thought, why not share with my listeners on these musings and maybe inspire them to read the book for themselves?
Yung Pueblo is a fascinating character who really speaks to me at this stage of my healing journey, and I absolutely loved his latest book, "Lighter."
I hope you enjoy this first editions of my Musings on "Lighter" by Yung Pueblo.
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Sufen is an Advanced Certified BodyTalk Practitioner and runs the a BodyTalk clinic in Singapore, Release. After receiving a seemingly "irreversible" diagnosis of Graves Disease, Sufen wanted to explore alternative therapies before resulting to the cocktail of medications that were prescribed to her following the diagnosis.
Instinctively, she knew that there was more to be explored in the way of holistic treatment and about a month into her illness, a friend introduced her to BodyTalk. It only took one session for her to feel significant improvement in her body and see changes in the symptoms she had been experiencing. With regular BodyTalk sessions, her overall health condition began to transform and the progress she saw in herself was validated by monthly blood test results and consultations with an endocrinologist. To the amazement of medical professionals, she made a complete recovery within 9 months and the disease has never returned!
BodyTalk System is a holistic therapy grounded in the belief that living organisms have the capability to heal themselves more effectively than any technology used today, combines elements of both Eastern and Western medicine to facilitate personal healing and growth.
By addressing the entire person rather than one specific issue, BodyTalk provides a “whole-healthcare” system that promotes emotional, physical and physiological well-being. who practice BodyTalk use a number of techniques, all of which are non-invasive, to help those in treatment tap into the body’s natural system of healing.
Get in touch with Sufen: Release with Sufen
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Ahh loneliness. It is said to be a killer is it not? But recently I've been reflecting on the idea of being "alone but not lonely." That instead of feeling "alone," and feeling sorry for myself, or brewing in my own stuff... that I should use this time, this moment of "loneliness" and instead be thankful for the opportunity to be in solitude.
Many people seek out solitude, whether for a few hours or many days. Periods of solitude can help clear the mind or, conversely, focus it. Loneliness is a different state of mind. It is associated with sadness, and being cut off from others. People can feel just as lonely in a crowd as they can on their own. But loneliness is nothing to be ashamed of. It’s natural to feel lonely at times, and even people who seem to have friends and family all around them can feel alone. The key, perhaps, is to not let that feeling take control: Loneliness doesn’t have to last forever, and nor should it.
"Loneliness is only an opportunity to cut adrift and find yourself." - Bruce Lee
How do you spend your moments of loneliness?
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Georgette Tan is President of United Women Singapore (UWS), a non profit
organisation advocating gender equality, women’s empowerment and focused on
building the pipeline of future female leaders.
She is on the board of the Singapore Council of Women’s Organisations (SCWO) and is
Chair of BoardAgender, an initiative of SCWO focused on increasing the number of
women on boards in Singapore. She is also a board member of SG Her Empowerment
(SHE), an NGO that gathers the views and input on issues surrounding the
advancement of women and girls, land advocates policies that helps women and girls
optimise their family, career and personal lives.
She really is one hell of a woman. I am always awe-struck when she speaks, and developed such deep respect for all the work she is doing to empower Singapore's youth.
UWS Website: https://uws.org.sg/
UWS Research: https://uws.org.sg/research/
How to Volunteer with us: https://uws.org.sg/be-a-volunteer/
UWS STEM Fest Highlights: https://uws.org.sg/uwsstemfest-highlights/
I hope you enjoy the conversation!
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This week, I'm going to share with you some very accessible ways where you can soothe those nerves that keep tension in the body, and the chaos stirred in the mind. These methods are one that really allow the body to become tuned, like an instrument, and is less focused on the "logical" ways of trying to calm yourself. Of course, there are some amazing cognitive behavioural therapies that you can do to make sense of what's happening in your reality, but this episode will be focused mainly on more subtle ways that you can soothe those nerves, calm the body, so that you can see more clearly into the mind. This includes visualisations, affirmations, and mudras to name a few.
Enjoy the episode!
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This week, I speak to Mili & Maya Kale, the founders of Moom Health. Moom Health creates expert backed natural remedies for the modern Asian woman. So whether you're starting your own gut health journey, or you're looking for more natural ways to PMS symptoms, all of Moom’s products and educational resources are designed to provide the quality, expertise and efficacy women have been looking for in the supplement aisle.
It's so wonderful to see more female entrepreneurs blaze their trails here in Singapore, and how exciting that they are now expanding their reach to other markets around South East Asia!
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Ahhhh relationships. They are one of the most difficult things to navigate through in life, don't you think? We all come with our individuality, our history and belief systems, and are expected to create harmony and hopefully a "happily ever after scenario." But being in a relationship really acts as a mirror, and can make you see the not so attractive aspects of yourself you try to forget or neglect.
This episode is more of a rambling of the lessons I've learned in my own experience in my relationships, and it is most definitely still an ongoing journey. I’ll be drawing on the works of renowned psychologist John Gottman who has illustrated so clearly the four missteps of relationship breakdown. His work has influenced my perceptions on how to navigate through my own romantic relationships.
Take a listen and maybe you'll find some tools in here to support you through the conflict you'll experience in your own relationships!
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This week, I thought I'd share with you a bit on my journey to Colombia, where I spent two weeks over the New Year on retreat in a small rural jungle town near the city of Pereira. I was on a spiritual retreat and I thought I'd share with you a little on my healing journey where I was introduced and supported by indigenous ways of healing.
I was reminded on the importance of turning to Nature for council, to honour those moments of silence in her presence to inquire about questions you may have in life. While the answers may not be obvious at first, taking the time to rest in Nature sure does provide more clarity and direction.
Colombia, I love you. And I thank you for the diamond you left in my heart. For helping me reset my mind and body and to really love myself again. I will keep your spirit with me alive and well as we embark on a brand new year.
Till next time, aho!
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"Authentic yoga is about having the personal means to actually participate in the reality of life in body, breath and relationship. These means are easily learned and applied without any struggle." - Mark Whitwell
Mark Whitwell has worked as one of the OG yoga teachers around the world for the last 45 years and is the author of four books on the topic of yoga.
I am so grateful to have caught Mark on a brief layover in Singapore, where our conversation really became a healing vessel for me during a particularly difficult time. He reminds me that I am the cosmos, and that I am ultimately enough. His authentic approach to yoga stems from his teachings under the "Father of Yoga" T. Krishnamacharya, and his son TKV Desikachar, of which he helped write a book called The Heart of Yoga.
I was going through a big change during the recording of this episode and became quite emotional in some parts. I am grateful for Mark for offering a safe container to hold my vulnerability.
Mark’s teachings clarify the profound passion and relevance of ancient wisdom to contemporary life. I hope you enjoy this conversation as much as I did.
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This week, I share about the 4th Perfect Virtue of Buddhism - Equanimity.
We've made it, guys! In this episode I unpack a definition of equanimity that I found quite comprehensive and that illustrates the essence of equanimity nicely.
"Equanimity is neither a thought nor an emotion, it is rather the steady conscious realization of reality's transience. It is the ground for wisdom and freedom and the protector of compassion and love. While some may think of equanimity as dry neutrality or cool aloofness, mature equanimity produces a radiance and warmth of being. The Buddha described a mind filled with equanimity as "abundant, exalted, immeasurable, without hostility and without ill-will.”
If this definition confuses you, don't worry. It confused me too! Listen to the full episode to find out more about what it means to be equanimous.
Every week, I share my thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. My reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. My hopes are to contribute to your wellness journey in whatever way, shape or form, and to motivate you to live to your highest potential.
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Thank you for Listening Well!
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This week, I share about the 3rd Perfect Virtue of Buddhism - Happiness & Joy.
Ah, the pursuit of happiness. A virtue that has set the foundation for the billion dollar self-help industry as it tries to help the majority of us improve the level of happiness and contentment in our lives.
It seems as though we’re all striving for happiness, and sometimes, no matter how much we want it, it still feels hard to come by. But Like with any new habit you wish to install, it has to be practiced, even on the days where you feel blue. Happiness is something that needs to be cultivated, a word I use quite often, and to be nurtured when we do achieve some level of contentment in our lives.
Have a listen, and let me know your thoughts! When you wake up in a funk, what choices do you make to switch gears and instill a little happiness in your life?
A Smile Meditation Practice (Meditation with Stephanie)
Every week, I share my thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. My reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. My hopes are to contribute to your wellness journey in whatever way, shape or form, and to motivate you to live to your highest potential.
Get in touch with Stephanie
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Thank you for Listening Well!
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This week, I share about the 2nd Perfect Virtue of Buddhism - Compassion.
If I were to sum up an attitude I’ve tried to embody this year, it would be compassion. And in particular, compassion towards one self, which I find has a rippling effect with regards to feeling compassion towards others.
"If compassion doesn't include yourself, it is incomplete" - Jack Kornfield
As a chick on her own spiritual path towards happiness and peace, I always felt like there was some level of self love that I embodied. But I started to notice some tell tale signs that maybe I needed to cultivate a little more compassion in my life. I noticed that the moments where I was reacting with such emotional intensity were the moments where I need to practice a little more self compassion. They are wildly interconnected.
I hope you enjoy this episode and learn a few ways that you can practice a little compassion in your own life.
Tonglen Meditation (Meditation with Stephanie)
Tonglen Meditation (Pema Chodron)
Every week, I share my thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. My reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. My hopes are to contribute to your wellness journey in whatever way, shape or form, and to motivate you to live to your highest potential.
Get in touch with Stephanie
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Over the next four weeks, I'll be sharing with you each of the perfect virtues as it pertains to the Buddhist Philosophy. The first perfect virtue being "Loving-Kindness".
These virtues are some of the core teachings that the Buddha shared during his life, and really are the mind states that are practiced by all enlightened beings. When properly put into practice, they create an atmosphere of ease in the mind, and also guide us like a North Star to do the right actions in life and to live in a way that is morally sound. They are removers of tension, and can really allow for peace to be felt both internally and also during times of social conflict. I find that they are wonderful tools to explore when you wish to heal the wounded inner child that we all know and try to love.
The four perfect virtues or divine abodes are: Loving-Kindness, Compassion, Happiness, and Equanimity.
A Meditation on Loving-Kindness - Meditation with Stephanie
Every week, I share my thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. My reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. My hopes are to contribute to your wellness journey in whatever way, shape or form, and to motivate you to live to your highest potential.
Get in touch with Stephanie
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Thank you for Listening Well!
www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This week, I speak to Dan from Sprout Lab about all things plants! He talks about how plant care is easier said than done, and that ANYONE can grow with Sprout Lab. He dives deep into how to care about indoor plants in particular, and we even covered the current food systems that are currently being practiced. So if you are struggling in keeping your lovely green friends alive, this is worth a listen!
Founder of Sprout lab Singapore fast becoming one of the most trustworthy brands for horticulture in Singapore, with an ambition to address food sustainability and security issues across Asia. Sprout lab offers simple and easy to use products for the everyday gardener.
Dan has also been so kind to give all listeners an 8% discount on all products, please use the code PLANTPARENT when checking out at www.sprout-lab.com.
Every week, I share my thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. My reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. My hopes are to contribute to your wellness journey in whatever way, shape or form, and to motivate you to live to your highest potential.
Get in touch with Stephanie
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Thank you for Listening Well!
www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This week, I speak about the First Noble Truth from the Buddhist tradition, the idea of pain and suffering in our lives. Over the next few weeks, I'll be sharing more on some Buddhist philosophies that can be applied to the modern day person. Having just finished a two-year mindfulness meditation training course that was premised around the Buddhist philosophy, I find that many of the Buddha's teachings are invaluable. And while they are difficult to embody fully without practice, a brief awareness of its philosophies can help you live a life that is filled with more harmony, peace, and understanding. It ain't an easy journey, but the Buddha's Way is a path I will continue to follow and refine in my own life, and I hope you find value in it too!
Every week, I share my thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. My reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. My hopes are to contribute to your wellness journey in whatever way, shape or form, and to motivate you to live to your highest potential.
Get in touch with Stephanie
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Thank you for Listening Well!
www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This week, I speak to Susan Calderon, founder of Sacha Botanicals!
Alongside her work as a college professor, she started Sacha Botanicals as a means to combat her diagnosis of Hashimoto's disease. She realised the parabens and numerous chemicals found in our soaps and shampoos today cause so many health issues, and so she turned to the power of plants as a means to combat this disease.
Sacha Botanicals produces natural soaps and shampoos designed to bring the full power of plants to your hair and skin while protecting the planet.
A fantastic gift for Christmas that's right around the corner!
For a 20% discount on all products, use the promo code LISTENINGWELL20 upon checkout!
Every week, I share my thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. My reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. My hopes are to contribute to your wellness journey in whatever way, shape or form, and to motivate you to live to your highest potential.
Get in touch with Stephanie
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Thank you for Listening Well!
www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This week, I'm sharing with you details on "My Favourite Drinks." This episode is one that is obviously subjective, but you'll learn quite a bit on the health benefits of some of our popular drinks, and maybe even be inspired to incorporate a drink into your nutrition regime!
The gals from Forrest Brew were so sweet to give our listeners a 10% discount on their kombucha until Jan 31st. Use the promo code LISTENINGWELL upon check out!
Every week, I share my thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. My reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. My hopes are to contribute to your wellness journey in whatever way, shape or form, and to motivate you to live to your highest potential.
Get in touch with Stephanie
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Thank you for Listening Well!
www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This episode is short and sweet, where I reflect on "Braving The Growing Pains Of Change."
I won't lie it's been a rough couple weeks. And while as I write this now, things are on the mends and there is light at the end of the tunnel, I feel like it's important to acknowledge and share the darker sides of this journey as well.
Every week, Stephanie shares her thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. Her reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. Her hopes are to meet you where you are on your wellness journey, and to motivate you to live to your highest potential.
Get in touch with Stephanie
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Thank you for Listening Well!
www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This week, I speak to sustainability warrior, Stephanie Dickson. It was so nice to be updated on where she is with Green Is The New Black (Asia's first conscious festival and sustainability platform), and to also be updated on how she is now focusing on Web 3, and how she uses the tech space for impact. She is a founding member of Untam3d, a space dedicated to women in tech. I think my favourite part of the conversation however, was learning about the personal development that ensued during her travels. How she is training herself to operate from a place of love and joy rather than fear and anxiety, and how to strengthen that Witness that resides in her.
Thank you so much for being my guest on the Listening Well Podcast, Steph! Enjoy the episode!
Get in touch with Stephanie
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See omnystudio.com/listener for privacy information.
This week, Stephanie reflects on "Finding Inspiration".
Every week, Stephanie shares her thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. Her reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. Her hopes are to meet you where you are on your wellness journey, and to motivate you to live to your highest potential.
Get in touch with Stephanie
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Thank you for Listening Well!
www.listeningwellpodcast.com
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This week, I share about my Panchakarma Retreat that she embarked on this past August.
12-days of detoxing, resting, and rejuvenating, but the panchakarma process is one unlike any other! I would say it's one of the most rigorous detox programs out there! But just like our cars need an oiling to function properly, so do our own bodies! Take a listen to my experience of my 12-day panchakarma retreat at Amrta Siddhi Ayurvedic Center in Ubud, Bali!
If you are interested in going on a panchakarma retreat yourself, tell them that you heard all about them from the Listening Well Podcast to receive a free night stay as well as a complimentary Indian Head Massage or facial treatment. You can email me at info@stephaniebovis.com for any questions!
Amrta Siddhi Website
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The theme for this week is "Ayerveda 101".
This week, I speak to Vasanthi Pillay, President of the Ayurveda Association of Singapore. When I first moved to Singapore a decade ago, I promptly enrolled in an ayurveda 101 course that propelled my studies in yoga and meditation. Next week, I will be sharing with you on my experience at my panchakarma retreat, but before you take a listen I thought it'd be helpful for you to understand the basic principles of Ayurveda, one of the oldest holistic healing systems recorded.
I feel like everyone should understand even only slightly the principles of Ayurveda, if only to gain a better understanding of your biological constitution, and also how you can monitor your lifestyle so that you can live your healthiest life, and ultimately prevent disease.
We had a wonderfully engaging chat, and even though I would consider myself well versed in the concepts of Ayurveda, my understanding for it deepened greatly as a result of my conversation with Vasanthi. There may be some words or phrases that may have you scratching your head at times, but not to worry. Just pause the episode, and look up these words and concepts on Google if you want to learn more.
Thank you so much for being my guest on the Listening Well Podcast, Vasanthi! Enjoy the episode!
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The theme for this week is "Overcoming Your Insecurities".
Every week, Stephanie shares her thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. Her reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. Her hopes are to meet you where you are on your wellness journey, and to motivate you to live to your highest potential.
Get in touch with Stephanie
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Thank you for Listening Well!
www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
The theme for this week is "The Healing Power of Nature".
This week, I talk about the healing power of nature. Nature has always been a refuge for me, and there is literally nothing else that makes me feel as amazing and refreshed than when I am completely submerged within Mother Nature's organic burrow. I am always in awe when I look at Nature. From a macroscopic view of the a beam of sun emerging through the forest leaves to the complexities of what happens on the forest floor. There is so much to learn from her.
Every week, Stephanie shares her thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. Her reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. Her hopes are to meet you where you are on your wellness journey, and to motivate you to live to your highest potential.
Get in touch with Stephanie
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Thank you for Listening Well!
www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This week, Stephanie talks with Livy Von Goh about Dream Interpretation and Dreamwork!
Every week, Stephanie will share her thoughts and maybe share a nugget or two of advice and tips that fall under the “how to live well” category. Her reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. Her hopes are to meet you where you are on your wellness journey, and to inspire you to live with that good energy feel we all know and love.
Thank you for Listening Well!
www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Overcoming Self Doubt". We all experience moments of imposter syndrome, it's almost become a normal human condition! We must nurture our confidence levels by always practicing some self compassion, and to never forget all the awesomeness we have achieved in the past! You are right where you are supposed to be.
Every week, Stephanie will focus on one topic on how to live your best life, sharing her thoughts and advice as a boost for your day.
We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com.
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Dealing With Emotional Triggers".
Every week, Stephanie will focus on one topic on how to live your best life, sharing her thoughts and advice as a boost for your week.
We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com.
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Tips on How to Manage Stress".
We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Tips on How to Manage Stress".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Tips on How to Manage Stress".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Tips on How to Manage Stress".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Tips on How to Manage Stress".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Tips on How to Manage Stress".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 2".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 2".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 2".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 2".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 2".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 2".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 1".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 1".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 1".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 1".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 1".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 1".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "5 Ways to Tackle Procrastination".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "5 Ways to Tackle Procrastination".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "5 Ways to Tackle Procrastination".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "5 Ways to Tackle Procrastination".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "5 Ways to Tackle Procrastination".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "5 Ways to Tackle Procrastination".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This week, Listening Well welcomes its first Guest Host, Simone Heng!
All week, Simone will share about making Human Connections and how she inspires people to connect. Follow Simone at:
Website / Instagram / Linkedin
The Courageous Speaking Community
Visit the Listening Well website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This week, Listening Well welcomes its first Guest Host, Simone Heng!
All week, Simone will share about making Human Connections and how she inspires people to connect. Follow Simone at:
Website / Instagram / Linkedin
The Courageous Speaking Community
Visit the Listening Well website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This week, Listening Well welcomes its first Guest Host, Simone Heng!
All week, Simone will share about making Human Connections and how she inspires people to connect. Follow Simone at:
Website / Instagram / Linkedin
The Courageous Speaking Community
Visit the Listening Well website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This week, Listening Well welcomes its first Guest Host, Simone Heng!
All week, Simone will share about making Human Connections and how she inspires people to connect. Follow Simone at
Website / Instagram / Linkedin
The Courageous Speaking Community
Visit the Listening Well website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This week, Listening Well welcomes its first Guest Host, Simone Heng!
All week, Simone will share about making Human Connections and how she inspires people to connect. Follow Simone at:
Website / Instagram / Linkedin
The Courageous Speaking Community
Visit the Listening Well website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
This week, Listening Well welcomes its first Guest Host, Simone Heng!
All week, Simone will share about making Human Connections and how she inspires people to connect. Follow Simone at
Website / Instagram / Linkedin
The Courageous Speaking Community
Visit the Listening Well website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Visualisation".
Every week, Stephanie will focus on one topic on how to live your best life, sharing her thoughts and advice as a boost for your day.
We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Visualization".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Visualization".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Visualization".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Visualization".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Visualization".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Starting Your Morning Right".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Starting Your Morning Right".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Starting Your Morning Right".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Starting Your Morning Right".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Starting Your Morning Right".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Starting Your Morning Right".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "The Basics of Mindfulness".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "The Basics of Mindfulness".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "The Basics of Mindfulness".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "The Basics of Mindfulness."
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "The Basics of Mindfulness".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "The Basics of Mindfulness".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Managing Anxiety".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Managing Anxiety".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Managing Anxiety".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Managing Anxiety".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Managing Anxiety".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "Managing Anxiety".
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "How to Start a Meditation Practice".
Every week, Stephanie focuses on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
This bonus episode is all of this week's 5 daily tips presented as one. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "How to Start a Meditation Practice" with her final tip of the week.
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "How to Start a Meditation Practice".
Every week, Stephanie focuses on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
This bonus episode is all of this week's 5 daily tips presented as one. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "How to Start a Meditation Practice".
Every week, Stephanie focuses on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
This bonus episode is all of this week's 5 daily tips presented as one. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "How to Start a Meditation Practice," and in this episode, she chimes in on how long we should sit and meditate.
Enjoy Listening Well!
www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Stephanie's theme for this week is "How to Start a Meditation Practice" and in this episode, she talks about WHY we should start a meditation practice.
Enjoy Listening Well!
www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.
Listening Well with Stephanie is a daily wellness podcast. Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day. If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well
See omnystudio.com/listener for privacy information.