The Beautiful Day Project: Recent Episodes
Lora Armendariz
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a life coach whose passion is helping ladies make positive growth in their busy lives. In this podcast, we work on healthy changes and always, we lean on God power and wisdom to give us strength. I’m here for you, so let’s get to it.
It is the habit that is most likely to crush my good intentions. It doesn’t even matter what kind of day I have had. The weather could have been perfect, I could have taken long naps, read a great book, and chatted with my favorite friends and STILL the craving to grab something an hour or so after dinner assaults me. Why does this happen?
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
It’s that time of the year! The days are getting longer and warmer and a little spring fever is starting to hit all of us. So, how is this helpful when it comes to your weight loss? You are going to love the answer.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
One of my favorite people in the whole world underwent some significant surgery as she battles cancer. Her recovery will be long and take more than one procedure. A surgery can be a serious interruption whenever we are on a weight loss journey. But, don’t fear, there are some incredible things you do during this period that not only prevent you from losing ground but can actually give you a significant boost of success during this time.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Knowing you have to make big changes can be so intimidating. It is natural to feel paralyzed by all that you need to decide and do in order to take back control of your health. In this episode I’m going to lay down doable first steps for you to take as you get started in your journey.
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
If you were to record a conversation you had with a friend about your recent diet, how would you really talk about your body? The way you view your body is a fundamental deciding factor in your success in losing weight permanently. Are you ready for this?
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Most of us are awake for over sixteen hours a day and we just go and go and go. We push ourselves so hard and then are bewildered when we break down and give in, willing to do whatever we can to release pressure and give ourselves a break. That often means giving in to food that will bring us a little pleasure and take the edge off the incredible stress we feel knowing we still have several more hours to get through the day. Well, sweet sister, let’s discuss breaking this cycle with a simple investment of time that will significantly raise your quality of life and keep you successful in your weight loss.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Without even realizing it, your feet walk you to the pantry. Like a sleepwalker, you reach out, open the door, and grab the package of oreos. You have a couple but find that they are eaten so fast that before closing the door you sneak a few more. Eek, a little crazy how quickly and without much thought it feels like we start eating food. So, what do we do about this?
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Losing weight and getting healthy can feel like a really big job. It is easy to feel swamped by all the things you need to change and do. Then, a few days of a family emergency or an emotional funk can throw us off leaving us with the feeling that we need to start all over. Okay, so there is a better way to do this and we are going to talk about that today.
Mini Habits for Weight Loss by Stephen Guise https://a.co/d/eQFGLBn
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
You’ve heard the saying, right? That for every “yes” you say in life, you are also saying no to something else. So, what are we saying yes and no to when we comfort ourselves with food? This single concept might have you doing some serious double takes from that box of doughnuts or that extra large fries the next time you are having a hard day.
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Does the idea of having to drink 8 or more cups of water feel like a daily impossibility? You have good intentions, but when bedtime rolls around you are far short of the recommended number of H2O oz. This shouldn’t feel like a chore and it definitely should not feel so difficult. There are many things you can do to bring success into the hydration equation.
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Information from the podcast was in part from the following sites:
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- THURSDAY, SEPTEMBER 29, 2022 Water: Essential for your body https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body
- Yes, Drinking More Water May Help You Lose Weight, January 15, 2020, https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/#:~:text=Science%20suggests%20that%20water%20can,to%20results%20on%20the%20scale. Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
The last time you felt stress drag your body to the fridge or pantry, how intense was the feeling? Was it a vague discomfort you had felt most the day that seemed to gradually increase? Was it a sudden onslaught of overwhelm? Maybe a combination of the two? That’s a terrible feeling and I don’t think the solution should be based on will-power not to emotionally eat. Instead, you need to release that feeling or else something is going to give. And you probably won’t like the results.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
As I coach women, it is so common for them to struggle on the weekends or late at night. And back in my own yo yo diet days, I remember being so frustrated with how I would epically blow it. But the solution is surprisingly so fun.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Do you ever feel like there are a million things you are supposed to remember every day in order to live that healthier lifestyle you envision? I hear you. In every aspect of our life, we grow in health when we cultivate positive habits. Lucky for us there are some simple ways to set ourselves up for success without feeling overwhelmed. And, one of those ways is with a daily routine.
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Have you ever gone out on a Friday night and ended up eating and drinking way beyond what you would have liked? Then, you just feel frustrated and broken and defeated. You wonder if you’ll ever be able to handle a night out without behaving like a maniac around the food and beverages. Well, sweet sister, this is definitely an overdue conversation. Let's have it today.
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Have you ever received an invitation in the mail or looked at your calendar and realized that you only have a couple weeks (or less) to physically prepare for a special event? Maybe it is an anniversary party, or a school event, an office party, a birthday party, or a wedding. You want to look and feel as good as you possibly can, but of course you’re not going to be at your goal weight by then. So what do you do?
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Isn’t it easier, sometimes, just to forget what you’ve been doing when it comes to your diet and habits and instead just say that “Starting Monday” we’re going to magically be amazingly healthy? How is that working out for you? When we do that we end up side-lining our efforts quickly. Instead, let’s get real with ourselves and figure out what is going on.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Do you ever feel like the devil literally throws something in front of you and challenges you to eat it? I mean, it isn’t going to kill you. You deserve it. You’ve had a hard day. And, it isn’t a sin to have that brownie, eat that massive bowl of chicken alfredo, or dive into the doughnuts. Well, my love, let me congratulate you on being human and assure you that the temptations won’t stop coming, but you can get exceptionally good at taking steps that move you away from what you know doesn’t serve your body or your goals.
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Do you just want to transform your world NOW? Uh, yeah, me, too. If there was a button we could push that made us smarter, kinder, more successful, and more financially sound we would be on that thing in a heartbeat. But, things don’t work that way because we have too much to lose if we miss out on the experience of working for it. Today we’ll be talking about how to stay in your fight for change for the long haul and why that is important.
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
I’ve helped women who come to me so defeated. Turning to my coaching and my program feels like a last ditch effort and their belief that it is possible is slim. I understand. They tried so many things, so many ways, for so many years. But, if you were walking down the street a couple thousand years ago, would you have touched Jesus’ cloak and believed you could be healed? Or, maybe you don’t think any healing is necessary and you place the blame on the lack of self control and a weak will. My sister, healing IS possible and believing is jet fuel for the most epic change you might ever experience in your physical and spiritual life.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Are you staring at the upcoming year with once again a big plan for getting in shape and losing that weight once and for all? Hold on there, sister, have you said this before? If you want to try something different, try an approach for weight loss that is sustainable at a pace that makes sense for your life.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
If you feel like you could really use a hand keeping things under control with your eating as the Christmas season heightens, let's talk about your physical environment, the part of your home or work space you have some control over. This is way more powerful than people realize and not that hard to put into practice.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Sweet sister, have you ever looked at your bank account, or the number on the scale, or your house, or your email inbox and felt overwhelmed at how far you have left to go? Oh, yeah, me too. It can be a moment where you just want to tap out, take a momentary break from the fight. That’s fine, but if you wallow you will find that getting up and into the fight again can take monumental strength. I see this often in women that take a break from trying to lose weight and when they decide to get back into it, they are farther behind than before. Today I am giving you the pep talk of pep talks for the moment you feel like you just can’t do it anymore.
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
There are many reasons we struggle with our weight and making healthy choices during the holidays and no, it isn’t because the universe is working against you. It is simply a season with some circumstances that need to be thoughtfully approached and handled.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Have you ever had your day ruined when someone broke that last straw? Severed that last nerve? Or used up the last drop of your patience? In the moment, a food or beverage can seem like a quick and brilliant solution to the problem. I know. I’ve been there.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
If you have made it this far in the game and still feel like you are staying committed to your holiday weight loss or maintenance goals or simply honoring your body with those good choices, then you will still want to listen to this episode. Also, if you feel yourself on nutritional rocky ground these days then really pay attention to what we talk about today. In this episode I am going to break down two things you can do that will help you make wise choices at the Thanksgiving Day Table without leaving you feeling like you're in diet prison. This isn’t just an important concept for Thanksgiving, either, there are many food-centered gatherings from birthday parties to get-togethers with friends that will find you leaning toward choices that neither serve your body nor your plans.
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
I have been there, too. Lunch comes around and I stare at the wonderfully packed over-night oats I brought to work. I distinct voice in my head says: “I don’t want to.” and I’m overwhelmed with longing for a candy bar or something loaded with salt and grease that would make my heart happy (just not very healthy). I tend to panic, needing my brain to be on board with my choices or else french fries and chocolate bars will soon be shoved in my mouth.
So what do you do when you just don’t want to? I’ve got some great ideas for you. This is going to be a fun one.
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
The holidays aren’t just loaded with activities and social gatherings that come with all our favorite foods, we are also usually given food items as gifts. In fact, I remember growing up here in rural New Mexico, we had tons of neighbors and friends giving us food. We received anything from tamales to wrapped sweet breads to tins of chocolates. There were definitely items that we looked forward to each year and there was no way I was going to turn down that experience. I still look forward to those gifts. I love enjoying them, giving honest compliments, and giving my own offerings of sweet treats.
The question becomes, how do we accept food gifts, enjoy them, and still stay healthy throughout the holidays. I’ve got some great hacks for you today.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Yes, we’re a couple months or so from the time when new-year’s resolutions are going to be posted all over the internet, but as we enter into the holidays, this is the perfect time to set some goals for how we would like to handle the next couple months of celebrating. So, with this in mind, I’m going to talk to you today about how specific goals are powerful and how you can create them.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
For just a couple dollars and a few minutes you can harness some serious health and habit changing power, without even breaking a sweat. Interested. I hope so. Today I’m going to break down why journaling is truly an impressive health and habit change tool, how it works, and what you can do to get started without feeling like you’re back in your high school English class. I’m passionate about this one because I’ve seen it work both for myself and so many women I’ve coached.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Perfectionism will get you to quit on yourself quicker than almost any other habit I’ve encountered both personally and while coaching women on weight loss and habit change. Today, I’de like to walk you through this and what you can do about it.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
I have so been looking forward to having this conversation with you. Right now, in our monthly challenge within Weight Loss from the Soul, we are taking a break from our trigger foods in order to regain some perspective on how those foods affect our brains and bodies. The next step though can be even harder, especially for my sweet sisters who have been putting themselves in ultra restrictive diet prisons for several years or decades: how to plan and enjoy treats.
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
We live in a culture famous for its canceling, quitting, and retreating tendencies. Then we wonder why we can’t get the hard things done. Hey, Sweet Sister, this journey you are on for habit and health changes is worth the fight and the commitment. Today I’m going to walk you through the steps you can take so that you don’t quit on yourself.
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Whenever we are in a quest to become healthier and make lasting changes, it can feel like we are fighting against weak and flawed flesh. But how can we expect to win when we are divided against yourself? In today’s podcast I want you to harness some powerful gratitude and pride in the body God gave you in order to highly motivate your habit change and health choices.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
This is a special requested topic from a very sweet listener. She asked me what I thought about the shame and fear that comes with being overweight and either having or being at risk for more health issues. As you know, fear, shame, and worry can be killers for permanent weight loss. So on today’s podcast we are going to discuss what we can do if those feelings come up, especially if they derail us into unhealthy choices.
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Do you ever get stuck in a loop in your head? Do you ever get in a cycle of not following through on your good intentions? Do you ever feel your efforts thwarted by negative beliefs and pessimistic outlooks? Today we are going to discuss a strategy to push out of cyclical failure. This is a good one.
Ready to jump start your weight loss but don’t know where to get started? I’ve coached lots of women just like you, but for each one their journey is unique. Take the weight loss path quiz today and receive free direction and tips for reaching your goal. You’ve got this, my dear. Just go to www.loraarmendariz.com/quiz
I hear it all the time, a woman I work with will have a great, fantastic health goal but will be completely stalled out because they just can’t figure out how to get what they need in order to get started and keep going. In today’s episode I’m going to teach you how to break out of this mindset, believe in the blessings God has given you, and move forward with practical and powerful resources.
Ready to jump start your weight loss but don’t know where to get started? I’ve coached lots of women just like you, but for each one their journey is unique. Take the weight loss path quiz today and receive free direction and tips for reaching your goal. You’ve got this, my dear. Just go towww.loraarmendariz.com/quiz
I think it is completely appropriate that as we dive into our 100th episode, we talk about persistence. Persistence is a skill that comes in real handy when you are trying to make permanent changes because change takes some time. In today’s episode I’m going to give you some tips for staying persistent while giving you a sneak peak into my life and what persistence looks like for me.
*Weight Loss from the Soul***
If you are a busy lady who really wants to make progress in her health and weight loss goals, I open up my program three times a year. We dive into an incredible 12-week journey that helps you learn and implement physical, mental, and emotional habit changes so that you can gain momentum and stay in charge. All my program graduates then have life-time access to the course. Get weekly coaching, daily encouragement and accountability while learning how to lose weight for the very last time. For more information go to www.loraarmendariz.com/weightloss
This one is both for you “foodies” out there and for those who suffer with the “see food, eat food” condition. Did you know that you can severely undercut cravings and anxiety around eating opportunities by becoming a little bit of a snob? This is a fun episode where I’m going to break down the two main benefits to becoming a food snob then show you how to implement this into your daily life.
Q3 Webinar
I love this time of the year. It is a perfect time to jump start your weight loss journey. With kids going back to school and less summer social gathering, you can really target your health goals. Join me August 24, 25, and 31 for a special weight loss masterclass called Powerful Christ-Centered Strategies for Permanent Weight Loss. In this masterclass I’ll teach you practical and potent weight loss strategies to get you started losing your weight for the last time. Can’t make it in person? No problem. After the webinar you’ll have access to the replay, but those that attend live will get a very special bonus. You deserve a healthier body and a strategy that makes sense for your life. Sign up today atloraarmendariz.com/masterclass. And the best part, it is completely free.
What is your first bite of food for the day? Are you an intermittent faster or a three squares a day kind of gal? What do you start breakfast with, lunch or dinner? You might have never considered this, but that first bite holds incredible power. In this episode I’ll give you some interesting information and teach you how to implement this concept into your weight loss journey.
Q3 Webinar
I love this time of the year. It is a perfect time to jump start your weight loss journey. With kids going back to school and less summer social gathering, you can really target your health goals. Join me August 24, 25, and 31 for a special weight loss masterclass called Powerful Christ-Centered Strategies for Permanent Weight Loss. In this masterclass I’ll teach you practical and potent weight loss strategies to get you started losing your weight for the last time. Can’t make it in person? No problem. After the webinar you’ll have access to the replay, but those that attend live will get a very special bonus. You deserve a healthier body and a strategy that makes sense for your life. Sign up today at loraarmendariz.com/masterclass. And the best part, it is completely free.
I see you, sweet sister. You want the weight gone yesterday. You want to wear those smaller clothes, fit into your skinny jeans, and feel lighter and energetic. I get it. That was me. Today we are going to talk about rapid vs slow weight loss. This is an incredibly important topic, especially for my sweet friends who want this time to be the last time. So, buckle up and get ready to get pumped up and encouraged in your journey.
Ready to jump start your weight loss but don’t know where to get started? I’ve coached lots of women just like you, but for each one their journey is unique. Take the weight loss path quiz today and receive free direction and tips for reaching your goal. You’ve got this, my dear. Just go towww.loraarmendariz.com/quiz
Stress can play a huge role in how our fight for healthy changes plays out. In today's episode I want to break down both the biological and mental components of this and then give you some great tips to curbing that stress even when there might be factors in your life that you don't have 100% control over. Life is busy and the world is chaotic, so understanding stress and then working to curb the effects it has on you is an important topic.
Ready to jump start your weight loss but don’t know where to get started? I’ve coached lots of women just like you, but for each one their journey is unique. Take the weight loss path quiz today and receive free direction and tips for reaching your goal. You’ve got this, my dear. Just go towww.loraarmendariz.com/quiz
It is normal, especially in the beginning of your weight loss journey, to feel like you are on shaky foundations. You have all these things you want to change and do. You want to drink more water, move more, eat more veggies, stop eating ice cream every night, order a small instead of a large and the list goes on and on and on.
Well, my love, take a deep breath. Today we are going to talk about cornerstone habits and how they can be the key to making this process a whole lot easier.
Ready to jump start your weight loss but don’t know where to get started? I’ve coached lots of women just like you, but for each one their journey is unique. Take the weight loss path quiz today and receive free direction and tips for reaching your goal. You’ve got this, my dear. Just go to www.loraarmendariz.com/quiz
Are you trying, I mean really doing your best to get healthy, and yet you have this nagging feeling and some nasty thoughts that it won’t work because it never has? Well, today we’re going to dig into the science behind this learned belief and then we’re going to harness truth in the Bible that gives us power to keep going.
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Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
By now you might be totally sold on the concept that taking better care of yourself mentally, emotionally, spiritually, and physically will help you lose weight and keep it off. But then, right when you could be/should be doing that very thing, a nasty little thought pops into your mind, completely derailing you, throwing you off course, and taking away your enthusiasm to cultivate your health. Ugh! Well, girlfriend, you are not alone. I’m going to give you a peek into my mind today and give you some weapons to clean up the talk in your head so that you are giving yourself the thoughts that are going to fuel your change.
Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Desperate during COVID to reign in my emotional eating, I started looking for help. It was then that I stumbled upon Dr. Katrina Ubell’s podcast on weight loss for busy physicians where she asks her listeners if they want freedom around food. I was like, “YES! Duh, but is that even really possible?” Turns out it really, really is. On this podcast today I’m going to break down the three basic principles around finding freedom in your mind and body around food.
Dr. Katrina Ubell and Resources: https://katrinaubellmd.com/
Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
The journey to permanent weight loss is hard. The journey to any weight loss isn’t easy. Nor is it simple to get in shape or cultivate habits that protect your emotional health. But, about half-way through a run the other day I had a revelation that let peace flood my soul.
Facebook: https://www.facebook.com/Armendariz.Lora
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Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
In this episode you are going to get an up-close and personal look at my weight loss journey ad how I’ve reached a point of weight maintenance. I think that over the twenty-ish year that I dieted I probably reached my happy goal weight at least a dozen times. It was like an end zone or finish line. I’d see the number on the scale, wink at myself in the mirror, and lay down all the good habits and processes that carried me to my goal. This had to stop. When I reached my goal weight back in 2020 I learned some fascinating things about what it meant to stay at that happy weight as part of a life-long process.
Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
If there is one thing I’m good at, one thing that I could totally get a gold medal in, it is trying to cram too much into my day. I live with this fear that I don’t have enough time. However, it is this fear that gets in the way of me making the best choices for myself and my family.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
How can you go on vacation and have tons of fun without the weight gain? Eating experiences and treats are simply built into most vacations. When this episode releases I will be just returning from our own vacation and I know for a fact that avoiding weight gain is totally possible but also requires us to be purposeful.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
How many of you are driving cross-country this summer? My little family and I are doing this and so are many of the women that I work with. Grazing as a means to pass the time while the countryside passes outside your window is a common practice, but if this is one you would really like to ditch, stay tuned because you are truly going to benefit from what I have to say in this episode.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
So last year was my first summer off since going back to teaching and to be honest, I didn’t prepare for what that would be like when it came to my eating. This year, I’m ready. If you're a teacher like me or anyone who finds yourself in a transition period or season of change, I’ve got some ideas that will seriously encourage you in your weight loss or weight maintenance season.
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Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
It’s 7:00 pm and the time is ticking down until I can put the girls in bed. I’m exhausted and there is still so much to do. I’ve had a truly long day and everything in me needs a break-body, mind, heart, and soul. However, I can’t stop. Micaela needs her meds and her cares done. Adela has a thousand things to share. The sink is heaped with dishes and the buzzer just went off alerting me that I need to switch laundry loads and pair up socks. The pressure builds and my feet take me to the pantry where I reach my hands into a bag of trail mix.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
So, Yes, I’ve had this plan the last couple weeks to get myself all beach-body ready. I only have a few weeks and time is crucial…and yet teacher appreciation week and day has also been upon me. As this season comes and goes, I want to touch on the subject of others loving us and trying to support us by giving us offerings of food.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
During one of my group coaching sessions, a client admitted to me that she over-ate out of anger. I remember being a little surprised. Angry eating? That was a new one. We talked it over, diving a little into what was going on for her and what she could change, and then I kinda forgot about it. Little did I know that several months later I would be in tears, realizing that I was in a cycle of eating out of deep emotional anger. Do you angry eat or do other kinds of emotional eating? It’s going to get raw today, girls, but this topic is overdue.
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Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
This might be the most personal podcast I’ve created yet. This weekend my husband and I did something special, we planned out a family vacation…to the beach. Now, when you have a special needs child like we do, vacationing can be complicated…but getting beach-ready might be more so. I want to share with you my plan and what you can do if you’re in a similar situation.https://www.facebook.com/Armendariz.Lora
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Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
A lot can happen in a couple seconds. For me, stepping on that bathroom scale used to mean I was either eating cake that day or would be skipping an extra meal. Or worse, I might give in and give up, frustrated that my hard work didn’t seem to be paying off. My love, if this sounds like you, I have some solutions…
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Ever had yourself a pretty severe case of the Scale Scaries? I know I did. Whenever it was time to place my feet on the cold plastic of the scale, I would feel myself tense up. In the next few moments I would be given my verdict: good or bad, winning or failing, broken or whole. Guess what, I was doing it all wrong…Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Have you ever been doing so good and then you impulsively blow it on a trigger food? Do you ever feel like you sabotage your efforts over and over even though you understand why becoming healthier is so important and truly want to make change happen? Well, the problem might lie with that very diet you are attempting to follow. “The Marshmallow Test” by Practical Psycology called https://youtu.be/2xMgHKxukr0 To register for the Free Masterclass: The 3 Most Effective Strategies for Losing Weight and Keeping it Off go to www.loraarmendariz.com/freetrainingsFor Weight Loss from the Soul Course pricing and details go to www.loraarmendariz.com/weightloss
You probably totally get this. There is a lot on your plate. You have a lot of people that need your help, need you to follow through. And then even more comes up. Moms are often the person in the family that others turn to for help. So, when we are living in those expectations, how do we show up in a healthy way for ourselves. Don’t worry, I actually have an answer to this problem, one I’ve learned for myself.
To register for the Free Masterclass: The 3 Most Effective Strategies for Losing Weight and Keeping it Off go to www.loraarmendariz.com/freetrainings
For Weight Loss from the Soul Course pricing and details go to www.loraarmendariz.com/weightloss
So you come home. It’s Friday. And, at the end of a long hard week you just don’t seem to have the willpower to keep going with all those healthy habit changes. You decide to take the evening “off”. And, then, feeling tired Saturday morning, you decide that you really need more time to decompress so that day is also, “off”. Sunday comes around and you say, “Whatever. This weekend is already ruined. I’ll start fresh Monday.” Yes, ouch. After working so hard the majority of the week it stings to blow it on the weekend. But the solution isn’t will power, sweetheart.
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources
Michael Hyatt's Books: https://amzn.to/3lOeqGX
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Do you ever feel like your own worst enemy? You know what you need to do and how it needs to happen. You fully comprehend all the ways that will guard your health and improve your soul…but then the end of the day comes and you just can’t will-power your way through it anymore. Oh, my love, I know and I’ve been there more times than I would like to admit. However the secret to success is lodged in the mighty brain God created for you.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
I want you to stop and consider that thing you keep doing. That thing that gets in the way of your progress and goals. Maybe you're trying to feel more balanced at home, but are still pulling out your phone to get on Tik Tok instead of making eye contact with your kids. Maybe you keep diving into that candy bucket instead of decompressing with a walk after work. Perhaps you keep meaning to go to bed at a good hour but just let the streaming app load the next episode.
Hey, my dear sweet human, it's okay. First I just want to tell you that the fact that you see that and want to change is huge. It is the first step. So, you're here now, trying to figure out a way to get out of some of these habits that don't serve you so that you can find a healthier rhythm.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
This episode is full of some hard love. But, believe me it is truly love that I want to give you if you are out there trying to bully your way through a diet right now that is incredibly difficult. There are four things I want to share with you that are especially important for your journey right now.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Lent this year begins on February 22 and with it comes a question I hear often: Should you use spiritual fasting as a weight loss tool? This is a good question and as we answer it, we are going deep about a few topics I think are going to truly help you in not just your weight journey but also your faith.
Routine Toolkit: www.loraarmendariz.com/freeresources
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Have you ever gone into your closet and the thought of wearing anything in it just made you feel defeated? Worn out? Bored? Yes, I know that feeling. I believe in dressing ourselves in a way that respects our body, is comfortable, and still makes us feel great on the inside and outside. Today, let’s explore some things that will help you dress in a way that really embraces the beautiful woman you are.
*Routine Toolkit for Momentum*
Are you in the trenches right now? Trying to make healthy changes to your busy life and still not finding any traction? Well, I’ve got a fantastic resource for you. It’s called the Routine Toolkit and it is everything you need to plan out a successful routine that will create and keep momentum toward your goals. Grab it from my website today at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Valentine’s Day is right around the corner and with this special day comes the thought of chocolate fondue, romantic charcuterie boards and the gleam of wine in crystal glasses. But, why do we need food to connect with others? If you have a weight goal or special diet, Valentine’s Day and other holidays can be a challenge. Don’t worry, I’ve got some information and ideas you will love.
Resources mentioned in this episodes:
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
So, I’ve got a little girl at home with multiple disabilities and I can’t believe I haven’t done a full episode on this yet, but, for caregivers there are some real challenges that need to be addressed whenever they are trying to make healthy habit changes. This might get a little emotional for me, but I know we need to talk about this.
Resources mentioned in this episodes:
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Habits are the bread and butter of most goals you will create. I’m serious. Habits are the true change we get to hold onto after we run the race, go on the trip, or finish the degree. Today I’ve got a bundle of tips and tricks to help you establish your habits and track them like a pro.
Resources mentioned in this episodes:
#51, You Have a Reset Mechanism You Aren't Using: https://spotifyanchor-web.app.link/e/2nFOKfTodwb
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Today we are talking about how to make our goals failure proof. You’re probably wondering if I’ve lost it right now, but, I promise I haven’t. Most people just don’t set dinky little goals. Instead we dive to big hopes and dreams. God doesn’t want us to live small. So, I am really going to give you the inside scoop.
Resources mentioned in this episodes:
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Awe, yes! New calendar, new date to remember to write with signatures, and a new year with all the hopes and dreams of doing something better, something new. How do we hold on to all this excitement? Well, today I’m going to break this down like a good life coach and teach you 4 important steps to holding on to momentum as you go into the new year.
Resources mentioned in this episodes:
Michael Hyatt's Lifescore Assessment: https://assessments.fullfocus.co/lifescore/
Day 23, Your Why is Wonderful: https://spotifyanchor-web.app.link/e/6etXoD1mdwb
Holiday Overeating Cheat Sheet & Support Group:https://astounding-thinker-4536.ck.page/ae247aa68b
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
A lot of my listeners are in that mode again. It's the new year so you're looking for that special diet or program and this time you’re going to do it…you are going to lose weight. So, before you dive in, give this podcast a listen. You might be surprised to find out some key things about fad diets and why it is a multi-billion dollar industry.
Resources mentioned in this episodes:
Weight Loss from the Soul: Enroll today. http://www.loraarmendariz.com/weightloss.html
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Many women are looking at losing weight in 2023, but, before you start browsing the latest weight loss books or diet apps, I want you to listen to my journey. It might lend some thoughts that really help you consider your own goals.
Resources mentioned in this episodes:
Sign up for the Free Training: www.loraarmendariz.com/freetrainings
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
They say that everyone is naturally bent to look at their reality in either the past, present, or future. I’m very future oriented. And, while that comes with some drawbacks, it also has been something that God has used in amazing ways. Today, as we consider the new year that is coming right around the corner, I want to teach you some incredible things about why big dreams can truly change your world in great ways.
Resources mentioned in this episodes:
Sign Up for the Free Training: www.loraarmendariz.com/freetrainings
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
How many times have we gone to a gathering and end up eating in a way that totally doesn’t support our body? I am raising my hand high so you are in good company. For all the ladies that chose to take my Holiday weight maintenance challenge, I made this one with much love, just for you.
Resources mentioned in this episodes:
Holiday Overeating Cheat Sheet & Support Group:https://astounding-thinker-4536.ck.page/ae247aa68b
Free Training: www.loraarmendariz.com/freetrainings
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
I’m not sure if there has ever been a better definition of the feeling and resulting actions we take from the belief that if we don’t participate or buy something that our lives will be less than others. FOMO or the fear of missing out has definitely driven some poor decisions in humanity. We can do better. This episode is definitely for all of us.
Resources mentioned in this episodes:
Holiday Overeating Cheat Sheet & Support Group:https://astounding-thinker-4536.ck.page/ae247aa68b
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Every year the church of one of my closest friends does an advent fast. As they honor and remember the birth of Christ, they take a break from certain foods. My friend never struggles with her waistline during the season, but, more than that, she also has a heart and mind that is truly focused on the amazing gift of Jesus Christ and, without any hot cocoa or cookies, her Holiday Season is very sweet.
Resources mentioned in this episodes:
Holiday Overeating Cheat Sheet & Support Group:https://astounding-thinker-4536.ck.page/ae247aa68b
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
I am going to teach you some secret sauce information that will truly give you an edge at the Thanksgiving table this week. As you stare at those special dishes and deserts, it is so easy to dig in and over-eat to true discomfort. Thanksgiving for many begins the six-week snowball into holiday overeating and the end result is a waist line that destroys the weight and waistline work you did earlier this year. Let me give you an amazing mind-shift that will allow you to truly enjoy your food without going overboard on the turkey.
Holiday Overeating Cheat Sheet & Support Group:https://astounding-thinker-4536.ck.page/ae247aa68b
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
One of the reasons we overeat during the holiday season is simply that we don’t have a plan. Today I am going to help you put one together that can give great support for what you decide to put into your mouth at the special occasions that come up the next few weeks.
Resources mentioned in this episode:
Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Imagine for a second you have an epic, personalized list of things that light you up and are accessible to you most of the time? Then instead of turning to that coping mechanism that is toxic and eroding your health or mindset, you do something that refreshes and refills you. Sounds amazing, right? Well, my dear, today I am going to tell you how to make this dream a reality.
Resources mentioned in this episode:
10 Women Opportunity, Weight Loss from the Soul: http://www.loraarmendariz.com/weightloss.html
Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Stress is the first reason I listed for the reasons people overeat during the holidays. It’s a powerful combination with many occasions to eat some of our favorite treats mingled with pressure-cooker like expectations. So, let's talk about that, sweetheart, and make a plan.
Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Have you ever reached your breaking point and stared at that bad habit, ready to epically dive in because you just can’t deal with things any different way? I totally get that. Today I want to offer you the perfect strategy to pivot during that moment and come away loved and cared for. This tool was developed for emotional eating and it might be just what you need. www.loraarmendariz.com/podcast
Resources mentioned in this episode:
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: http://eepurl.com/csUsvb
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
When I work with ladies, we talk a lot about setting goals and developing habits. But, which is more important? The goal or the habit? Today I will go over the pros and cons of both and then give you some very important tips for making both a powerful force in your health journey.
Resources mentioned in this episode:
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: http://eepurl.com/csUsvb
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Today I’m going to spend our time together getting you all jazzed up and motivated to do that weekly meal plan that you keep promising yourself you’ll get done. If motivation is key to follow-through, then this podcast will leave you sold and stepping forward into the meal planning world.
Resources mentioned in this episode:
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: http://eepurl.com/csUsvb
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
We wake up every day with the best intentions…and then life happens. As the sun goes down, we often realize that how we wanted to show up didn’t happen. Frustrated, we make the promise that tomorrow will be different. Today I’m here to tell you how you can spend just a few minutes so wisely that you start to show up the way you want. Let’s dive into that 24 hour plan.
**Meal Planning for Busy Women Webinar***
Meal planning is often a huge key to our weight loss goals. If this is something you need help, insights, or even just motivation about, sign up for this free webinar. It will be quick, impactful, and give you all the hacks and tips you need to get you moving. Plus, everyone who signs up will get my meal planning cheat sheet for busy women. The webinar is coming up soon on October 12 and October 14. To sign up, go to www.loraarmendariz.com/mealplanning
Resources mentioned in this episode:
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: http://eepurl.com/csUsvb
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
For a lot of ladies that I coach there is one thing, yes one thing, they could do that would completely revolutionize their mental, emotional, and physical health--SLEEP. I have got a great episode for you today. If you struggle with this, which millions of people do, I have an approach that might have you snoozing early tonight.
Resources mentioned in this episode:
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: http://eepurl.com/csUsvb
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Okay, you are all now officially my accountability partners. Today’s topic is about how we reset ourselves and I have to come clean with a confession that I am still learning this one. Today we’ll dive into a very specific way you can not only take great care of yourself, but show up as a mom, wife, daughter, and friend that you really want to be. This one is so good.
Resources mentioned in this episode:
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: http://eepurl.com/csUsvb
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
So for years, exercise and me were like a toxic relationship. We were on again and off again. I'd be passionately into it or completely avoiding its existence. Yep, I'd be ghosting my body’s messages for movement and wondering why I lacked motivation to get back at it. Today I want to share with you some simple and amazing ideas that can help you get motivated for life.
Resources mentioned in this episode:
Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
I’ve heard it called a cycle, yo-yo-ing, the hamster wheel, the wagon, and so on. It is this concept of eating unusually or differently in order to achieve a health goal. I’ve been that girl too many times to count. There is a reason for it and there is also a way off that merry-go-round. Let’s talk about our addiction to dieting.
Resources mentioned in this episode:
Email List: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Boundaries are everywhere. We’ve got them on the side of the road so that we know where it is safe to drive and we’ve got them on our credit cards so that we don’t dive so far into financial insecurity that we must give up on Financial health. Today I want to dig into healthy boundaries and where you can place them in your life so that you can build a beautiful and better life.
Resources mentioned in this episode:
- 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
- Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
- Episode Blog: www.loraarmendariz.com/podcast
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
I hear this a lot. Women come to me with all sorts of goals related to their health, parenting, careers, faith, and relationships but they just don’t know where to start. Our podcast today will break down what exactly is going on and help you figure out the next first steps you want to take.
Resources mentioned in this episode:
- 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
- Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
- Episode Blog: www.loraarmendariz.com/podcast
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Did you know that the Jewish Calendar sees the day beginning at sundown? God sees our day beginning with the evening. I love this, because how we rest, connect with family, and sleep has a huge effect on the next day. Let’s jump in and talk about how we can make our PM routines successful.
Resources mentioned in this episode:
Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
How you begin the day is key. Sometimes we are tempted to give up believing that our morning routine is extravagant and requires us to get up before the birds. However, I’ve seen busy moms turn their lives around simply by being purposeful within fifteen minutes. I’ve seen empty nesters reclaim their sense of purpose by getting their feet set on firm foundations. For me, it is my morning that set the tone for the day and I decided years ago that it was one of the best gifts I could give myself and my family to have solid morning routines.
Resources mentioned in this episode:
Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Routines can be the very best thing you do for your life. However, many people are completely intimidated by the idea. If you are one of those, then let me tell you now that the entry-level is low and I’ve got a super fun hack for you today to make this successful. Today we’ll be talking about routines and what they do for our lives. We’ll break it down into six crucial areas you might consider placing routines depending on what your life is like. Lastly, we’ll talk about where you are in your routine experience and where you should begin.
Resources mentioned in this episode:
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
In this episode we will talk about three reasons why you should take action on your health goals now, but, we will also go through some really great reasons for waiting to get started. This is so important, especially if you are feeling stuck, confused, or completely unmotivated.
Resources mentioned in this episode:
The Beautiful Day Project Website www.loraarmendariz.com
42 Day Fallout Challenge PDF: http://eepurl.com/csUsvb
Weight Loss from the Soul: https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Michael Hyatt's book: Living Forward https://amzn.to/3Sc2mLE
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Your here! Let's sit down together, get some coffee or iced tea, and celebrate what you have learned in this journey.
Journal Prompt: Look back on your journey. What would you like to Keep, Improve, Start or Stop.
Congratulations on all your learning and growing. I am so proud of you.
Resources Mentioned in this Podcast: Michael Hyatt & Company https://fullfocus.co/rebrand/
Perhaps you rocked this challenge, or perhaps you feel frustrated. Today I want to tell you something amazing about you.
Today, your journal prompt is: What have you tried? What have you learned? What will you be doing when this challenge ends?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Sometimes it is our approach to habit change that is the difference between success and failure.
Journal prompt: What resources do you have more of now that your habit is less prevalent in your life (time, money, energy)? What do you feel God leading you toward to fill this void with?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
How many times have we needed more or something else because what we planned just didn’t “Do it” for us? The solution will give you tons of success and is completely soul changing.
Journal Prompt: What part of your life are you rushing through instead of slowing down and enjoying? How does this affect how you show up in your growth and habit change? In what way do you need to trust God so that you can slow down more?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
I know that there have been ups and downs on your journey. The secret sauce of people who succeed is grit and curiosity. This is something that anyone can bring to their goals.
Journal prompt: Pick the last time you had an obvious failure or success. Work through the thought model: What were the circumstances? What did you think about them? What did those thoughts make you feel? What actions did those emotions guide? What were the results of your actions? What will you do next time this circumstance is repeated?
Resources mentioned: Brooke Castillo https://thelifecoachschool.com/
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Did you know that your body actually has a superpower? Often we feel like we need to suppress or subdue our natural body, but it is trying hard to tell us all kinds of things.
What's Here Now by Jeanne Stevens https://amzn.to/3IsUCjK
Journal Prompt: In one minute, what physical sensations do you feel in your body? As you dial in to the present, do you notice an ease in stress and anxiety? How are you grateful for your body?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
We often associate our celebrations with the very things we are trying to reduce in our life. Why do we do this? Let’s dig into this and then talk about how we can celebrate with success.
Katrina Ubell is the Life Coach I mentioned. You can find her here: https://katrinaubellmd.com/podcast/
Journal prompt: When you celebrate, what are you hoping to accomplish and how do you want to feel? Is it possible to do this in a way that doesn’t involve the habit you are trying to take a break from?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Have you ever caved in, giving in to a temptation simply because you feared that if you didn’t have it, then the opportunity would never come again? There are some simple things to keep in mind during these situations that will help you show up the way you want to.
Journal Prompt: What have you indulged in out of fear of missing out? If you said no, would you really be missing out on this opportunity forever? What are you missing out on by saying yes?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Have you ever had a moment of burnout when you are working on a habit change? What athletes know about building muscle, we can apply to our habit building muscles as well.
Journal Prompt: Have you noticed periods when you are feeling burnt out on your habit change? How do you provide rest for yourself, giving yourself protection from temptation? Are you taking the time to learn from your moments of difficulty? Are you seeking advice and implementing new tools to support your growth?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Is there ever this day that seems to halt you in your plans for progress? It is unhelpful to believe that how you care for yourself can be the same for all kinds of days.
Journal prompt: What is your limiting belief around days you have that are out of routine for you? What could you believe instead that would set you up for success? When is your next opportunity to test out this new idea?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Have you heard the news? Gratitude practices can change your whole world. So, how do they affect healthy habit change? Let’s take a look.
Journal prompt: What are five things you are deeply grateful for today? Write each down and thank our Heavenly Father for them.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
This is a practical and powerful way to give yourself an edge in your habit change. Let's talk about self-made rules and boundaries that will help you follow through.
Journal Prompt: What are some difficult areas, situations, or times in relation with the habit you are changing/breaking? What would be a good boundary or rule to have in order to protect your choices? How would you feel about trying that for a week and then evaluating how effective it is?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Sometimes we end the day looking for something more. We just want some fun, some authentic pleasure. Let me give you a key thing to do during the day to prevent this behavior.
Journal Prompt: Pick a moment today that you would like to experience fully. Now, after you have lived it, staying in the present and paying attention to each sense, did you take the time to write about it in your journal or re-live it with a friend or loved one? What is your level of satisfaction at the end of the day?
See Vacation Pictures on my Instagram: @armendariz.lora https://www.instagram.com/p/CfXkYUhpeuy/?utm_source=ig_web_copy_link
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
At some point the words are going to pop out of your mouth or the thought is going to fill your head that you have nothing to look forward to. The old pleasure and comfort is gone. Don’t worry, I’ve got your back.
Journal Prompt: Do you feel like you have something to look forward to today? Is it something that upholds the kind of life you want to lead? What kind of pressure do you feel like you are putting on yourself throughout the day? Are you staying in the present or are you living in the past or worrying about the future?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Most unhealthy habits begin with a healthier goal but then we get lost along the way. Today we are going to harness some motivation toward positive habits that will keep us committed.
Journal prompt: When you are tempted to indulge in your unhealthy habit, what are you running toward? How do you want to feel? How are you hoping to show up as a human being? What could you run toward that is healthy that would allow you to reach this goal?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
I know you have probably heard about how important sleep is, but today I really want you to recommit to providing your body with quality sleep in order to fuel your healthy habit change.
Journal Prompt: How much sleep do you typically get each night? How do you feel when you wake up? If you are consistently missing out on sleep, what is the reason? Is it something you have control over, and if so, how could you support yourself to make a better choice?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Many of you have some system that you are using to monitor your success on this journey. Let’s talk about the bathroom scale, measuring our bodies, and tracking habits today.
Journal Prompt: Whatever scale or system you are using to measure your success, what do you make it mean? Do you find yourself to be more of a personal judge or a student? What can you do to make sure you are learning instead of judging?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Are you revisiting old behaviors in your mind these days? Perhaps you feel like it is on your mind constantly. Let me talk to you about what you are doing to yourself and how you can stop this behavior.
Cake Recipe: https://pin.it/22a6tN0
Journal Prompt: What are you revisiting often in your mind in relation to the habit you are taking a break from? How do you feel when you are thinking about it? Anxious? Frustrated? When you catch yourself doing this, what action are you going to take to move on to healthier thinking?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
One simple statement will make or break you. Today, let’s talk about our day and how our labels can create more heartache than they are worth.
Journal Prompt: If someone asked you how your day was, how do you typically respond? How does that make you feel? If you were to give a more neutral response, how would that make you feel?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Why’s come in all shapes and sizes and they pack the power to pull you through many sticky moments. Have you taken the time to find your why?
Journal Prompt: Why do you want to break this habit? How will this benefit your body, mind, heart, and soul? The next time you are tempted, what “why” will you tell yourself about not delving into this habit?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Do you ever feel like your life is on repeat? You have the same intentions and things get pretty hairy right around the same time everyday? Let’s talk about this common issue and what you can do about it.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
How do you reward yourself? If your reward in the past is the exact habit that you are trying to break, then this might feel hard for you. Let me give you a self-reward hack and some encouragement as you navigate healthy rewards.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Have you ever marveled at someone who is naturally thin or someone who has no problem working out or drinking enough water? Today I am going to give you a peek inside the mind of people who have healthy habits.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Sometimes a habit, even a bad one, is a link we had to someone we love. What do we do when we break the link as we break a habit? Today’s topic involves an online quiz.
I would encourage you to take the free online quiz https://5lovelanguages.com/quizzes and also read a little about the different love languages.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
We can focus so much on what we are taking out of our routine that we leave out something important: what we are adding in. Today I will give you some fun tips to keep a positive focus.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Self-esteem is a common issue for women I work with. Today we will dive into this and talk about some ways for you to start feeling confident in yourself again.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Did you know that planning might be the way you love yourself best? I’ll dive into this and how it looks practically today and help you find the way to succeed.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
A food, a habit, a vice that calls to us, when we feel tempted, what are we asking that thing to do for us? The answer to this question is a powerful way to combat cravings and create true comfort.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Cravings are going to come up. We don’t have to run or hide from them. We can instead train our brains that temptation isn’t scary at all.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Why are certain foods or activities so addicting? What can we do that is good for us but still brings us pleasure? Today let's take a little dive into why certain pleasure-brining habits can be so hard to break and what we can do about it.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
How other people react to our habit changes can put a lot of stress on our journey. This is so normal. I want to offer some thoughts and approaches to this situation that will lend you strength whenever the people in our lives don’t understand.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
I am so guilty of shutting the door on a possible breakthrough because I firmly believed that on some cellular level, God created me broken. However, this completely shut the door to the pathway of growth. Let’s get real with this today.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Stress and anxiety often lead us to vices for temporary relief. We can bypass this cycle with a simple process to get us to the root of the real problem.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
One of the most intense blessings we find when taking a break from an old habit, are all the amazing and healthier options that we actually enjoy. Start doing this one thing today to really leverage what you are learning in this challenge.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
If it hasn’t happened by now, then there will come a day where you don’t follow through 100%. This episode is for you. These moments of falling down can have us getting back up with more confidence than ever.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
We know we are going to entertain that habit we want to break. However, I’ve got a simple and powerful tool for you to use to stop that immediately in your brain and get ready to turn those thoughts around.
Joseph Luciani's book is an excellent read. You can find it here: https://amzn.to/3Qt5nq2
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Today we are going to get clear on what we really want. Often it is lack of clarity that keeps us from being successful. I’ll take you through a very simple process to get this clarity and ask you some questions that will shed some light on what you really want.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Today is all about taking back some power. Are you ready? Let’s dig into how blaming others and our circumstances diminishes our possibilities and agency over our choices.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
We can easily sabotage our good intentions for change when we don’t do this one simple thing: REST. Let me help you learn to honor your need to rest emotionally, mentally, and physically so that you can be successful in your positive habit changes.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Our people and our brain are going to offer us an exception, but we can remain kind and firm and not give in. Today I’ll give you steps to take when exceptions come up and what to do to stay committed.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Often our habits are something to turn to as a distraction from real problems. I will teach you some good approaches to stop distracting yourself with unhealthy habits and start taking care of what is really bothering you.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
In day one, we are getting clear on why it is so important to put some distance between ourselves and a destructive habit. This clarity will fuel your work for many days to come. I give you some practical advice and a journal prompt to help you on your journey.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.