Makers CrossFit: Recent Episodes
Brittany
There are a few ways to go through meal prepping. What I did as a busy athlete is a little different as a busy mom. In this chat, I talk about the different ways to meal prep and when to use what technique.
You can also watch on YouTube
October 28th What's on the Menu at Makers
- Halloween Class Schedule
- Battle of the Bay by Richard Russell CF Monterey Nov 2nd
- Thank you Ambassadors
- Apply to be an Ambassador
This is about the long game, baby. Why should you and anyone else do CrossFit? Why the heck, are we doing what we are doing?
This one goes into how to reflect and analyze your 2023 Open results so you can get better and fitter this year.
Don't let soreness be the thing that stops you from performing your best this Open season.
Learn on how you can use your sleep, nutrition, and movement to midigate the soreness effect.
Don't wait until the week of the open to clean up your nutrition. Start taking the steps you need today to feel your best come February 16th
This one is for those who have never done a CrossFit Open before at Makers
We will go over what the CrossFit Open is, what to expect, and our Makers Intramural Open.
Details on the Intramural Open coming on the next episode.
We are having a bring a friend week! the sweet deal with this is its a referral program.
Also post-holiday/anniversary party coming soon.
What is a good body fat percentage and how taking your resting heart rate daily can help you know if your body is on overdrive.
If you are new to CF RX and Scaled might sound like some secret code. So we are here to dicpher that code with ya! Listen in and as always if you have any specifc questions please ask a coach.
So you say you want to be heathier? Let's figure out exactly what that means instead of just having a "feeling" of what health is.
Go hit up your doctor. Make a plan. Take Action. Improve. Feel better!
This is not about getting yourself a new workout outfit or creating a inspoboard.
This is about things to consider when you start back up so you can be consistent and not be so sore that you can't come back in.
Schedule a strategy call here!
Is your all in or all out mentally sabotaging your progress? Yes, it is! Instead of being all in or nothing, we chat about using the good better best mentally and how to apply it.
Have you heard that will get hurt if you do CrossFit? That CrossFit is only for athletes?
We go over why these and what other misconceptions are untrue.
If you are interested in learning more about group classes or personal training at Makers CrossFit sign up for a Strategy Call with Brittany TODAY!
https://makers-crossfit.com/
The fear of the unknown of what a group class entails stopping you from joining?
We go over what a normal day looks like and what to expect from our group class.
Why do you want to take a protein shake
Signs you might need to take a protein shake.
What is the best kind for after your workouts.
And
Other things to consider.
Bring a friend day!!! Happening June 18th
AND help us pick a protein powder product to sell with a BLIND TASTING!
Chat with Britt is all about the 5 ingredient rule.
Welcome, welcome. But why the heck are you ya doing this. Britt? (One of) My reasons might shock ya.