HerRise: Recent Episodes
Michelle Hayes
Welcome to the HerRise podcast, where as the host, my passion and purpose is to empower, inspire, and help women transform, but specifically for women who's recently, or not so recently, gone through a divorce or a breakup. I help women over 40 especially to regain their confidence after that divorce so that they can go from feelings of being broken to a state where they feel whole, and to go after their goals and live that full Life that their creator wants them to live.
Key Takeaways
- Reconnecting with your body is key to addressing health challenges.
- Food noise often stems from stress and unresolved issues.
- Understanding your body's unique needs can reduce food noise.
- Stress impacts hormone levels and overall health.
- Listening to your body's hunger cues is essential.
- Restrictive diets can exacerbate stress and health issues.
- Creating a safe environment for your body is crucial.
- Hormonal shifts affect stress resilience and fat storage.
- Simple, mindful eating can reduce decision fatigue.
- Calming the body leads to clarity and improved health.
Chapters
00:00:00 Introduction to Episode 90
00:00:00 Understanding Food Noise
00:00:00 The Role of Stress and Hormones
00:00:00 Reconnecting with Your Body
00:00:01 Practical Tips for Wellness
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40
Tired of your body fighting your weight loss efforts? In this free masterclass, discover:
✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40
✓ The stress-sleep-fat connection that's sabotaging your results
✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results
BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.
👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889
As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.
I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.
That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.
If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
Are you ready to:
-
Lose weight without gimmicks?
-
Finally achieve the body you desire?
-
Enjoy food again without guilt?
-
Fit into your clothes and feel great?
-
Feel confident in your life and relationships?
If so, I encourage you to book a call with me as soon as possible.
Connect with me on social media:
-
Facebook: www.facebook.com/michellehayesrn
-
Instagram: www.instagram.com/nursemichellehayes
Thank you for listening to the podcast! Please subscribe and leave a review!
Your Host,
Michelle Hayes
Key Takeaways
Diets often fail because they are not individualized.
Women over 40 experience significant hormonal changes that affect metabolism.
Emotional eating is a common struggle that needs to be addressed.
Bio-individual nutrition is essential for effective weight management.
Understanding your body's unique needs is empowering.
Sleep quality directly impacts hunger hormones and cravings.
Stress management is crucial for maintaining a healthy weight.
Rigid dieting can lead to a disconnection from your body's signals.
Life circumstances should be considered in dietary choices.
Nutrition should support overall well-being, not just weight loss.
Chapters
00:00 The Diet Dilemma: Why Traditional Diets Fail Women
09:26 Understanding Body Changes After 40
15:27 Empowerment Through Knowledge: Working With Your Body
15:50 Understanding the Struggles of Women with Weight Management
18:43 The Importance of Individualized Nutrition
21:50 Building Sustainable Habits for Long-Term Success
25:08 lifestyle-outro-high-short.wav
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40
Tired of your body fighting your weight loss efforts? In this free masterclass, discover:
✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40
✓ The stress-sleep-fat connection that's sabotaging your results
✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results
BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.
👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889
As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.
I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.
That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.
If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
Are you ready to:
-
Lose weight without gimmicks?
-
Finally achieve the body you desire?
-
Enjoy food again without guilt?
-
Fit into your clothes and feel great?
-
Feel confident in your life and relationships?
If so, I encourage you to book a call with me as soon as possible.
Connect with me on social media:
-
Facebook: www.facebook.com/michellehayesrn
-
Instagram: www.instagram.com/nursemichellehayes
Thank you for listening to the podcast! Please subscribe and leave a review!
Your Host,
Michelle Hayes
Key Takeaways
- When faced with mortality, we question our legacy.
- Self-reflection is a natural response to life-threatening situations.
- Adversity often brings clarity about our purpose.
- The thoughts of 'Am I enough?' are common in crisis.
- Legacy is defined by the impact we leave on others.
- Finding purpose can stem from our darkest moments.
- Life lessons are often learned through struggle.
- Confronting death can shift our perspective on life.
- The importance of serving others becomes clearer in adversity.
- Understanding our purpose can lead to a more fulfilling life.
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40
Tired of your body fighting your weight loss efforts? In this free masterclass, discover:
✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40
✓ The stress-sleep-fat connection that's sabotaging your results
✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results
BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.
👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889
As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.
I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.
That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.
If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
Are you ready to:
-
Lose weight without gimmicks?
-
Finally achieve the body you desire?
-
Enjoy food again without guilt?
-
Fit into your clothes and feel great?
-
Feel confident in your life and relationships?
If so, I encourage you to book a call with me as soon as possible.
Connect with me on social media:
-
Facebook: www.facebook.com/michellehayesrn
-
Instagram: www.instagram.com/nursemichellehayes
Thank you for listening to the podcast! Please subscribe and leave a review!
Your Host,
Michelle Hayes
takeaways
- Michelle introduces herself as a wellness coach and shares her personal health journey.
- Magic discusses her struggles with health and the importance of addressing root causes.
- The conversation highlights the challenges of navigating domestic violence and its effects on health.
- Magic emphasizes the need for women to listen to their bodies and advocate for their health.
- The importance of holistic health approaches is discussed, focusing on the interconnectedness of body systems.
- Magic shares insights on building a strong immune system through lifestyle choices.
- The conversation stresses the significance of self-care and empowerment for women over 40.
- Listeners are encouraged to reflect on their childhood and the environmental factors affecting their health.
- Magic provides practical tips for improving health, including diet and sleep hygiene.
- The episode concludes with a message of hope and empowerment for listeners to create their own magical lives.
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40
Tired of your body fighting your weight loss efforts? In this free masterclass, discover:
✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40
✓ The stress-sleep-fat connection that's sabotaging your results
✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results
BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.
👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889
As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.
I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.
That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.
If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
Are you ready to:
-
Lose weight without gimmicks?
-
Finally achieve the body you desire?
-
Enjoy food again without guilt?
-
Fit into your clothes and feel great?
-
Feel confident in your life and relationships?
If so, I encourage you to book a call with me as soon as possible.
Connect with me on social media:
-
Facebook: www.facebook.com/michellehayesrn
-
Instagram: www.instagram.com/nursemichellehayes
Thank you for listening to the podcast! Please subscribe and leave a review!
Your Host,
Michelle Hayes
Timestamped Show Notes
00:00 — Introduction: Michelle’s background and the purpose of the podcast
00:25 — Michelle’s transformation story: Losing 120 pounds and becoming a powerlifter
00:56 — Launching a new series: Focusing on a healthy mind and life
01:50 — Today’s topic: Food noise and its impact on women’s mental clarity
02:19 — Defining “food noise” and its emotional roots
03:14 — The pressure of dietary advice and emotional triggers
03:54 — How food noise consumes mental bandwidth
04:24 — Food noise as a deeper emotional need
04:51 — Emotional eating: Coping with stress, boredom, and reward cycles
06:08 — The impact of food noise on brain fog and cognition
07:00 — Mood swings, blood sugar, and decision-making challenges
08:08 — Sleep disruption and its effect on cravings and mental clarity
09:07 — Identifying emotional eating types and triggers
10:08 — Strategies to quiet food noise: Whole foods, mindful eating, stress management
12:17 — The importance of hydration and sleep
13:05 — Final thoughts: Building a peaceful relationship with food and self-care reminders
13:56 — Connect with Michelle on Instagram and Facebook
14:23 — Closing: Encouragement and next steps
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40
Tired of your body fighting your weight loss efforts? In this free masterclass, discover:
✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40
✓ The stress-sleep-fat connection that's sabotaging your results
✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results
BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.
👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889
As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.
I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.
That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.
If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
Are you ready to:
-
Lose weight without gimmicks?
-
Finally achieve the body you desire?
-
Enjoy food again without guilt?
-
Fit into your clothes and feel great?
-
Feel confident in your life and relationships?
If so, I encourage you to book a call with me as soon as possible.
Connect with me on social media:
-
Facebook: www.facebook.com/michellehayesrn
-
Instagram: www.instagram.com/nursemichellehayes
Thank you for listening to the podcast! Please subscribe and leave a review!
Your Host,
Michelle Hayes
Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!
Enjoy a complimentary 7-Day Plan designed just for you.
Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0
Or connect with Michelle on social media!
Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap.
Keywords
spiritual growth.
goal setting
emotional well-being
open adoption
over 40
self-love
resilience
women empowerment
positive affirmations
mental health
community support
smart goals
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!
Enjoy a complimentary 7-Day Plan designed just for you.
Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0
Or connect with Michelle on social media!
Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap.
Keywords
- spiritual growth.
- goal setting
- emotional well-being
- open adoption
- over 40
- self-love
- resilience
- women empowerment
- positive affirmations
- mental health
- community support
- smart goals
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!
Enjoy a complimentary 7-Day Plan designed just for you.
Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0
Or connect with Michelle on social media!
Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap.
Keywords
- spiritual growth.
- goal setting
- emotional well-being
- open adoption
- over 40
- self-love
- resilience
- women empowerment
- positive affirmations
- mental health
- community support
- smart goals
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!
Enjoy a complimentary 7-Day Plan designed just for you.
Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0
Or connect with Michelle on social media!
Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!
Enjoy a complimentary 7-Day Plan designed just for you.
Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0
Or connect with Michelle on social media!
Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! You can achieve your weight loss goals and transform your life with the right strategies.
That's why I created my MMR program, which is especially designed for you. I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review on whichever platform you are tuning in from
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
https://learn.mywholeandhappylife.com/sugardetoxmanual-5125 Her most raved-about E-book and 5-Day Sugar Detox Challenge help your listeners learn more about how sugar impacts their health and how they can start building healthier habits around sugary foods.
Host Michelle Hayes
Thanks for listening to my podcast. Connect with me on Instagram @nuresemichellehayes
Facebook - https://www.facebook.com/michellehayesrn
Want to jumpstart your weight loss journey? Download my app and get started today
https://riseup2wellness.fitbudd.com
Looking for a way to eat healthy on the go without compromise. Use this link to get your discount at Trifecta
trifectanutrition.llbyf9.net/15q2eD
__________________________________________________________________________________
Please leave a review on iTunes if you enjoy the podcast, share with your friends
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Also follow me on Facebook and instagram for more tips.
www.facebook.com/michellehayesrn
www.instagram.com/nursemichellehayes
Please leave a review on iTunes if you enjoy the podcast, share with your friends.
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
For your listeners, here's a link to grab a free eBook copy of Kelly’s new book: https://fitisfreedom.thrivecart.com/ebook/
Below are also the links to her social media profiles:
Website: https://fitisfreedom.com/
Facebook: https://web.facebook.com/FITisFREEDOMNow/
Instagram: https://www.instagram.com/fit_is_freedom/
LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/
YouTube: https://www.youtube.com/@fitisfreedom216
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Also follow me on Facebook and instagram for more tips.
www.facebook.com/michellehayesrn
www.instagram.com/nursemichellehayes
Please leave a review on iTunes if you enjoy the podcast, share with your friends.
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
Guest contact information
- Name: Dr Lisa Miller
- Website: https://loveyourmidlife.org/
- Location Eastern Standard Time - US & Canada- Lives in Florida
- Phone Number
- Linkedln; https://www.linkedin.com/in/lisa-miller-10765932/
- Call to action- Schedule a Free 30-minute- Midlife Consultation here https://loveyourmidlife.org/
Bio
Dr. Lisa Miller has a Doctor of Pharmacy degree from the University of Kentucky and a Master of Arts in Clinical Mental Health Counseling. She is a Certified Menopause Practitioner with the North American Menopause Society and a pharmacy professor. Lisa owns Women’s Precision Health, combining clinical pharmacy with functional/integrative medicine for midlife women. Her mission is to help women understand the menopause transition and the options available to them.
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
I am offering a free one-day training on some common mistakes that can actually result in weight gain, rather than weight loss. I will share my experience and those of my clients, as well as provide practical advice and strategies. You will also have the opportunity to ask questions and schedule a free no-obligation call to discuss your unique circumstances.
Here is the link to register
https://us02web.zoom.us/meeting/register/tZwrce6vrzgtHdHRcO1nPkdjwk9gYS7QLU-4
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Also follow me on Facebook and instagram for more tips.
www.facebook.com/michellehayesrn
www.instagram.com/nursemichellehayes
Please leave a review on iTunes if you enjoy the podcast, share with your friends.
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Also follow me on Facebook and instagram for more tips.
www.facebook.com/michellehayesrn
www.instagram.com/nursemichellehayes
Please leave a review on iTunes if you enjoy the podcast, share with your friends.
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
This week I look at a widely spoken about topic, yet many women still don't know about it. The details about what we nee to know about Menopause.
I discuss
- Premenopause
- Perimenopause
- Menopause
- Post Menopause
Signs and Symptoms that you are going through the menopause
I will also give some tips on how to navigate and deal with the signs and symptoms of menopause.
It is essential to know that during this transition phase as you experience this that you are not alone and their are many women going through the same thing.
There are many resources that are available to help you through this time.
A great place to start is at this website the office of women's Health.
https://www.womenshealth.gov/menopause
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
I would like to thank you for listening an invite you to check out my Facebook page www.facebook.com/michellehayesrn
Also if you are interested in learning moout Getting fit after 40. Losing those stubborn Covid pounds that ae still hanging on. Book a call with me today, and I will chat with you about how I can get you those results you are looking for.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-callre ab
Also please listen to the other episodes in the Her Rise Podcast Series on emotional Eating for more insights, and last week;s episode on how exercise can help.
https://herrise.simplecast.com/episodes/emotional-eating-with-guest-emma-murphy-miacp
https://herrise.simplecast.com/episodes/how-to-use-the-power-of-exercise-to-achieve-your-weight-loss-goals-and-for-optimal-health
Thank you for listening
Also share this podcast with friends and family who may benefit.
Leave a comment below with your thoughts on this episode as it helps others and improve the quality of the content I share.
Connect with me on FB www.facebook.com/nursemichellehayes
Also please listen to the other episodes in the Her Rise Podcast Series on emotional Eating for more insights, and last week;s episode on how exercise can help.
https://herrise.simplecast.com/episodes/emotional-eating-with-guest-emma-murphy-miacp
https://herrise.simplecast.com/episodes/how-to-use-the-power-of-exercise-to-achieve-your-weight-loss-goals-and-for-optimal-health
Thank you for listening
Also share this podcast with friends and family who may benefit.
Leave a comment below with your thoughts on this episode as it helps others and improve the quality of the content I share.
Connect with me on FB www.facebook.com/nursemichellehayes
Connect with me on FB www.facebook.com/nursemichellehayes or go to my calendar to book a powerful on on one no obligation session to help you get started .
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Also join my free private facebook Group here
https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/ where you can find more inspiration and resources to help you on your journey
Click the Link https://bit.ly/3UQjUhK
Connect with me on FB www.facebook.com/nursemichellehayes You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group
here https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/ where you can find more inspiration and resources to help you on your journey
As a Health Weight loss and Mindset Coach and may I now say Certified Life Coach . I help Professionals over 40 Ignite their Fire for Life again without Traditional Therapy in as little as 30 days in Health, Mindset and to Reclaim your Health so you can Live a Longer Healthier Life, through disease Prevention and working to stop progression of disease, helping you to Lose weight for good. ( Link in comments ) Just in time for Valentine's Day Get 10% off My Lose Up to 30 Pounds in 30 days Program
Click the Link https://bit.ly/3UQjUhK
Connect with me on FB www.facebook.com/michelle.coach2031. You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group
here https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/ where you can find more inspiration and resources to help you on your journey
The difference between happiness and unhappiness often is merely the ability to measure oneself honestly and optimistically, instead of destructively and pessimistically.
When you learn from the famous authorities how much better you are than you have ever realized, you will go on to find the happiness and self-completion that come to everyone who discovers, like King David, “how fearfully and wonderfully he is made”
What if you had a process where you can make a significant change in your health within 30 days.
The first step.. I invite you to click the link and book a Next Step call with me..
https://calendly.com/herrise-weightloss-reclaimed.../book
Let me break down how it actually works let's have a one one one conversation..
When you click the link below to be taken directly to the calendar, and I will take the time to speak with you as soon as possible.
I have now open enrollment and have 4 spots left for the next quarter.
https://calendly.com/herrise-weightloss-reclaimed.../book
- Name - Reshanda Yates
- Email reshanda@reshandayates.com
- Location New Orleans, LA
- Phone Number (504) 881-0822
- Website https://reshandayates.com
- LinkedIn page Reshanda Yates
- Facebook page https://facebook.com/reshandayates
Guest Offer:
Access free training on Cravings.. You can download the free audio at
https://reshandayates.com/cravings
● Name Carrie Brauninger
● Email. carrie@theotherpaththerapyandcoaching.com
● Location Colorado
● Phone Number. 2316311110
● Website www.theotherpathcoaching.com
Emma is the CEO of Eating Freely - The World's Leading Network of Emotional & Binge Eating Specialists I Business All Star Thought Leader in Trauma Informed Healthcare I Author - The Four Energies of Emotional Eating
Eating Freely is a an evidence-based, structured program for effectively tackling and resolving long standing emotional eating and binge eating disorder. We train and license Health professionals to use the Eating Freely Program and support clients to finally find true freedom around food, forever. The Eating Freely™Her Program correctly and effectively separates Food from Feelings, and the Past from the Present - allowing your client to finally move on with their life and be the person they've longed to be.
.In 2016 she developed a CEU/CPD approved training for other qualified professionals to specialise in emotional eating & binge eating disorder (Eating Freely).
Eating Freely is now a licensed training and specialist network opportunity for suitable individual and corporate licensees in the UK, USA, Australia & Canada. If you are supporting clients or patients in mental health, weight loss, type II diabetes, bariatric surgery or cardiac rehabilitation - the Eating Freely Program is a natural fit to fill the often hidden gap for clients struggling with long standing binge eating disorder.
Her mission is for Eating Freely's is to develop the World's leading network of Emotional Eating & Binge Eating Specialists, and impact 1 million lives in the next three years
BOOK US ON:
https://calendly.com/herrise-weightloss-reclaimed.../book
Visit our social media sites:
https://wealthymichellecoach.com/
https://www.facebook.com/michelle.coach2031
https://podcasts.apple.com/us/podcast/herrise-women-over-40/id1621859302?fbclid=IwAR1uqwNWeUkJTbtwbWo6j398kIeHA_sdXNyfo4AKmO1U4bAuSV05lFWiCms
https://www.linkedin.com/in/michelle-hayes-2b297322
https://www.instagram.com/micheller_hayes/
● Name: Rhonda J. Johnson
● Email Address: rhondajohnson436@gmail.com
● Location: North Carolina
● Phone Number: 336-259-4354
● LinkedIn page: https://www.linkedin.com/in/rhonda-johnson-97983a39/
● Facebook page: https://www.facebook.com/coachrhonda76
● Instagram: https://www.instagram.com/limitless_empowered/
Contact her for a free no obligation call.
Email : info@limitlessrj.com
Or message her on Facebook page to set up a date and time! https://www.facebook.com/coachrhonda76
Rhonda J. Johnson is a Life Coach
Rhonda received her master's degree Community Mental Health and Counseling from Liberty University in June 2021.
She is currently returning to Liberty University Fall 2022 for become a licensed Clinical Mental Health nd Family Therapist. (yay!)
___________________________________________________________________________________
I am your host Michelle Hayes. (Health, Weight loss and Certified Life Coach.)You mist realize that It is never too late to start taking charge of your health and wellness. As I help women over 40 Re-ignite their inner fire for life again by focusing on health, mindset, and disease prevention. It is evident that by making positive lifestyle changes now, you can reclaim your health so you can live a longer, healthier life for good. Through a combination of nutrition and exercise, healthy habits and proper mindset techniques, you can make lasting changes that will help you lead a vibrant, fulfilling life.
Click this Link to Enroll in the Lose up to 30 pounds in 30 days https://bit.ly/3UQjUhK
Connect with me on FB www.facebook.com/michelle.coach2031
You can also join my free private Facebook Group
https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty
Connect with me to find out more inspiration and resources to help you on your journey.
Or book a one on one Next Step call here to get a plan to get you on track to your Health Goals
https://calendly.com/herrise-weightloss-reclaimed-health/book
Guest offer: To connect with Victoria join her free facebook group
Free Facebook Group: https://www.facebook.com/groups/worryfreeandjoyfulliving
Go to her Website for more info on letting go meditation class, brain fitness class, and Worry Support Group for Women: www.myrecreo.health
25% off code for online course Overcoming Overwhelm for your listeners: HERRISE use code at checkout here: myrecreo.teachable.com/p/overcoming-overwhelm-it-s-your-time
Host Info/Offer
I am your host Michelle Hayes. (Health, Weight loss and Certified Life Coach.)You mist realize that It is never too late to start taking charge of your health and wellness. As I help women over 40 Re-ignite their inner fire for life again by focusing on health, mindset, and disease prevention. It is evident that by making positive lifestyle changes now, you can reclaim your health so you can live a longer, healthier life for good. Through a combination of nutrition and exercise, healthy habits and proper mindset techniques, you can make lasting changes that will help you lead a vibrant, fulfilling life.
Click this Linkhttps://bit.ly/3UQjUhK
Connect with me on FB www.facebook.com/michelle.coach2031
You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private Facebook Group
https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty
Connect with me to find out more inspiration and resources to help you on your journey.
Or book a one on one Next Step call here
https://calendly.com/herrise-weightloss-reclaimed-health/book
In this episode my guest Royce King talks about the relationship between faith and growing a successful business and Life. After going through divorce in the 40’s and being left with nothing, starting from scratch to build a successful Consulting business, writing books that inspire and motivate others.She teaches strategies for developing a company that is capable of surviving a downturn and growing and prospering despite those challenges. From understanding the economic environment to maintaining a strong team and culture, all gets covered.Now her next big project is to develop a Mastermind group for Faith based Entrepreneurs. This will be coming from her latest book being released soon.
Send me a direct message with the word "30lbsdown!" to reserve your spot... To look honestly at your life and make that decision that it's time for ACTION!!
I HAVE OPENED SOME SPACES FOR FEB for those who are READY to make this the year you LOSE the weight FOR GOOD!!
These will FILL UP FAST. and I will take the time to speak with you as soon as possible.
I have now open enrollment and have 5 spots.
Book Here
https://calendly.com/herrise-weightloss-reclaimed-health/book
As a Health Weight loss and Mindset Coach and may I now say Certified Life Coach . I help Professionals over 40 Ignite their Fire for Life again without Traditional Therapy in as little as 30 days in Health, Mindset and to Reclaim your Health so you can Live a Longer Healthier Life, through disease Prevention and working to stop progression of disease, helping you to Lose weight for good. ( Link in comments ) Just ib time for Valentine's Day Get 10% off My Lose Up to 30 Pounds in 30 days Program Click the Link https://bit.ly/3UQjUhK Connect with me on FB www.facebook.com/michelle.coach2031. You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group HerRise Breakthrough Effect Community where you can find more inspiration and resources to help you on your journey
Host : Michelle Hayes
Host contact number: 4102126818
Email coach@wealthymichellecoach.com
Website www.wealthymichellecoach.com
Facebook: www.facebook.com/michelle.coach2031
Instagram: www.instagram.com/micheller_hayes
Facebook group: HerRise Breakthrough Effect
To get started book your session
http://bit.ly/3Vi3PB5
My Contact Information
Name Michelle Hayes
Host contact number 4102126818
Facebook: www.facebook.com/michelle.coach2031
Instagram: www.instagram.com/micheller_hayes
Facebook group:
https://www.facebook.com/groups/herrisebreakthrougheffect/
Thank you for listening.. I am your host Michelle Hayes as an expert in Health and Weight Loss Coaching. As a coach my purpose and life work is to help women over the age of 40 reclaim their next level of health, through Weight Loss, Disease Prevention or Stop Progression so they can transform their health and live a life in accordance with their Divine Design Happier, Healthy and Longer lives, and to start the process in as little as 30 days.
To jump start your journey now Register for the "lose 30lbs 30 days" weight loss challenge. This will help you to jumpstart weight loss and health goals with this comprehensive 30 day weight loss challenge.
To get started book your session
http://bit.ly/3Vi3PB5
You can also download a FREE 7 Lose up to 10lbs in 7 days with this easy-to-follow meal plan and exercise guide. No starvation. No dieting. Just simple changes that gets long term results.
https://herrise.ck.page/0595788789
My Contact Information
Name Michelle Hayes
Host contact number 4102126818
Facebook: www.facebook.com/michelle.coach2031
Instagram: www.instagram.com/micheller_hayes
Facebook group:
https://www.facebook.com/groups/herrisebreakthrougheffect/
Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.”
She is an award-winning writer, speaker, and broadcaster, Lori Saitz is on a mission to teach the world to be calm and grounded no matter what’s going on.
As a nationally recognized gratitude and meditation expert, she guides entrepreneurs and corporate teams from stressed and chaotic to peaceful and focused. Through a collaborative and interactive approach, she provides tools and techniques for increasing sales, enhancing relationships, and improving overall health.
When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.
Guest Info and Contact
- Name: Lori Saitz
- Email Address: Lori@ZenRabbit.com
- Location: Northern Virginia
- Phone Number: 561.889.8195
- Website: https://zenrabbit.com/
- LinkedIn page: https://www.linkedin.com/in/lorisaitz/
- Facebook page: https://www.facebook.com/LoriSaitz/
- Instagram: https://www.instagram.com/zen_rabbit
Guest Offer :
When you are worn down and frustrated by doing ALL. THE. THINGS. In your business and your life, and you want to run away, come to ZenRabbit.com and get a copy of the “5 Easy Ways to Start Living the Sabbatical Life.” It’s a free and short guide to working less and living better. Get it at https://zenrabbit.com/
Also she has a Free Short Gratitude Meditation to Download here https://zenrabbit.com/gratitude-meditation
Thank you for listening.. I am your host Michelle Hayes as an expert in Health and Weight Loss Coaching. As a coach my purpose and life work is to help women over the age of 40 reclaim their next level of health, through Weight Loss, Disease Prevention or Stop Progression so they can transform their health and live a life in accordance with their Divine Design Happier, Healthy and Longer lives, and to start the process in as little as 30 days.
To jump start your journey now Register for the "lose 30lbs 30 days" weight loss challenge. This will help you to jumpstart weight loss and health goals with this comprehensive 30 day weight loss challenge.
To get started book your session
http://bit.ly/3Vi3PB5
You can also download a FREE 7 Lose up to 10lbs in 7 days with this easy-to-follow meal plan and exercise guide. No starvation. No dieting. Just simple changes that gets long term results.
https://herrise.ck.page/0595788789
My Contact Information
Name Michelle Hayes
Host contact number 4102126818
Facebook: www.facebook.com/michelle.coach2031
Instagram: www.instagram.com/micheller_hayes
Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/
For Vitamins and Pure Seed nutrition
https://seednutrition.com/Healthyisageless/products/?countrycode=US
In the meanwhile if you are looking to Jumpstart your Weight Loss. Click here for my Free download of a 7 day Meal and exercise plan.
https://herrise.ck.page/0595788789
Also if you have not yet connected with me you can find me at
Email coach@wealthymichellecoach.com
Website www.wealthymichellecoach.com
Facebook: www.facebook.com/michelle.coach2031
Instagram: www.instagram.com/micheller_hayes
And just in time for Christmas grab her The Body Deck - 77 Affirmations:
The Body Deck - 77 Affirmation Cards - Body Positive Affirmations for Mindfulness and Self Love - Self Care - Motivational Quotes
https://www.etsy.com/listing/1349481091/the-body-deck-77-affirmation-cards-body
My offer this week: Registration is open for my “lose30lbsin30days”. This is a comprehensive 30 days weight loss challenge to jump start you weight and health goals.
Book your session here to get started
http://bit.ly/3Vi3PB5
Host Contact Information
Name Michelle Hayes
Host contact number 4102126818
Email coach@wealthymichellecoach.com
Facebook: www.facebook.com/michelle.coach2031
Instagram: www.instagram.com/micheller_hayes
Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/
Some of my Favorite Health Supplements
Check these out
Collagen :https://modere.co/3Ihk2Ax
For Vitamins and Pure Seed nutrition
https://seednutrition.com/Healthyisageless/products/?countrycode=US
When you get these 5 shifts You have you 2 things:
- Clarity on your Why
- Power to take Action.
Look It doesn't matter where you are right now, if you want to learn more about how you can create this health and live a life in health freedom for yourself, I invite you to sign up for my breakthrough call, where I can share facts about how you can be healthier you.
By signing up for my breakthrough call, you will get the fact that I will start sharing facts with you so you can have the health and weight loss you want. And see if it suits you. No obligations
Book your call here
https://calendly.com/herrise-weightloss-reclaimed.../book
● Name Nira Roche
● Email niraroche@gmail.com
● Location Melbourne Victoria Australia
● Phone Number +61419346015
● Instagram page
http://www.instagram.com/recoveringleopard
● Facebook page
https://www.facebook.com/recovering.leopard
Michelle Hayes
Host contact number 4102126818
Email coach@wealthymichellecoach.com
Facebook: www.facebook.com/michelle.coach2031
Instagram: www.instagram.com/micheller_hayes
Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/
Some of my Favorite Health Supplements
Check these out
Collagen :https://modere.co/3Ihk2Ax
For Vitamins and Pure Seed nutrition
https://seednutrition.com/Healthyisageless/products/?countrycode=US
Name: Gratiela Petti
● Email Address: awakenthebetteryou@gmail.com
● Location: UK
● LinkedIn page: Facebook page: @GRATIELA PETTI
● Instagram: @gratielapetti
● Facebook group: https://www.facebook.com/groups/1167152677472573/
● Facebook group: Conscious Communication-A Self-Love Accelerator for Better Relationships
● Call to action-Description Join me for my FREE Self-Love for Better Relationships Masterclass were:
- You will be filled with the ultimate confidence
- You will learn the best strategy to show up more powerful
- You will learn to put boundaries in all your relationships, including the one with your children
- You will learn to communicate in the most compassionate and forgiven way which will lead to deeper connections
● This masterclass will be a game changer for you. :)
Link to Masterclass:https://bio.link/awakenthebetteryou
If we are not yet connected on social media, connect with me on Facebook
www.facebook.com/michelle.coach2031
It is National Domestic Abuse and Violence Prevention Month this month. I have been invited to take part in an International Seminar as one of 17 speakers who are also sharing their stories of hope, transformation, and healing.
We want to help anyone who has been abused or has been threatened with violence. As you see how survivors are now thriving and happy, you'll be able to Be, Do, and Have your life free of pain.
Link to the event and for VIP access.I hope to see you there.
https://bit.ly/3VRZ1mG | https://www.eventbrite.com/e/sassi-palooza-tickets-444507984347?aff=esfb&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=fb&utm-term=listing&fbclid=IwAR1uf3nuvGrrxTjLxBnc104D5z1TjQfPfoN5GlwJ8zY642gYhN7VZQzYunc
You can also follow me on social media at:
www.facebook.com/michelle.coach2021
www.instagram.com/michelle_hayes
https://wealthymichellecoach.com/
For Booking:
https://calendly.com/herrise-weightloss-reclaimed-health/book?fbclid=IwAR2vEz5SEcY7A9xiwWfsx_u81-2ZwYk5-SR38moX_BkojuA614m9_HCuRis&month=2022-10
Guest Information
- Name: Suzanne Culberg
- Email Address: suzanneculberg@gmail.com
- Location: Sydney, Melbourne
- Phone Number: +61439106004
- Website: https://www.suzanneculberg.com/
- LinkedIn page:
- Facebook page: https://www.facebook.com/suzanneculberg
- Instagram: https://www.instagram.com/suzanne_culberg/
- Call to action-Description Grab the first 2 chapters of Suzanne’s weight loss memoir - The Beginning is Sh*t here - https://www.suzanneculberg.com/book
● Name: Judy Kane
● Email Address: judy@alignedconsciousness.com
● Location: Tarpon Springs, FL
● Phone Number: 804-314-7611
● Website: https://www.alignedconsciousness.com/
● LinkedIn page: https://www.linkedin.com/in/judykanepsychk/
● Facebook page: https://www.facebook.com/alignedconsciousness
● Instagram:
● To learn more about subconscious beliefs, visit her website and download some of the complimentary material offered there. +
https://www.alignedconsciousness.com/resources/
Please Subscribe and Download. Leave a comment
For a consultation call that will help you map out a way to get your Self Esteem and Self Confidence and what actions to take, connect with me on Social Media.
IG www.instagram.com/Micheller_hayes
FB www.facebook.com/michelle.coach2031
visit my website www.wealthymichellecoach.com
Guest Info
Irene Vaksberg (Facebook)
Email: ivaksberg.business@gmail.com
Website: gothealth.voxxlife.com
Cell: (323) 428 -2499
Instagram: gothealth_vaksberg
Youtube Channel: https://www.youtube.com/channel/UC4w02IDaV0QEw36w7V1nfhQ
As a Spiritual Teacher and Therapist, she likes to see herself as a Spirit Trainer within Phoenix, Vero works multi-dimensionally with Spirit, Light Transmissions, Crystalline & Indigenous Codes, and The Earth. She brings in the Council of Cosmic Grandmothers and Spirit Elders among others. She is constantly unraveling her personal Sacred Indigenous Medicine.
Topics Discussed:
- Vero's background
- Committing to your own inner guidance
- The infinite possibility of living
- Start your Sacred Path
- Connect with your Crystalline self
- Inner dialogue and exploration
- The purpose of finding a life journey
- Understanding and Exploration of the feminine
- Gift activation
Connect with Vero!
Website: https://www.phoenixrising.academy/
LinkedIn: Vero Diaz
Rhonda's experience includes addressing self-esteem/self-worth challenges, stress-related issues, mending relationships, and relationship coaching. She provides a service that is nonclinical coaching and is ideal for individuals that are seeking professional help with a lesser level of intensity.Topics Discussed:* Rhonda's background * She mainly deals with anxiety and depression * Resolving symptoms through actionable steps * Superwoman persona * Understanding birth control * Dealing with mental health * Coming up with solid goals * Cultivating happiness
Salem Mental Health Associates PLLC* (336) 341-5354 * (336) 450-1504 * salemmha@therapysecure.com * 1348 Westgate Center Drive Ste. 204 Winston Salem, NC 27103 * LinkedIn: https://www.linkedin.com/in/rhonda-johnson-97983a39/ * Facebook: https://facebook.com/salemmentalhealthassociates/ * Instagram: https://www.instagram.com/salemmentalhealthassociates/ * Twitter: https://twitter.com/SalemPllc
Coaches, consultants, and course creators work with Tai when they are tired of trying to figure out how to do marketing on their own. They get the strategy, training, and implementation support that allows them to create a marketing system that actually works.
Topics Discussed:
- Quizzes, Funnels, and Facebook Ads: Three Tactics to Grow Your Audience on Autopilot The only thing worse than a dead-end job is a dead-end business. In this engaging workshop or presentation, participants will learn three tactics that six and seven-figure businesses are using to expand their reach, attract better leads, and generate more sales.
- The Proof Is In the Profit: 6 Steps to a Bankable Marketing Strategy Every day there's a new tool, a new platform, or some new trick that will magically make your marketing work - if you listen to the gurus. In this session, we'll break down what it really takes to implement a marketing strategy that generates leads and converts them into clients and customers.
- Email Marketing Decoded: How to Build a Bankable Email List Is email marketing dead? Not at all. In fact, for 81% of small businesses, email marketing is the #1 way to acquire new clients and retain existing customers. In this content-rich session, participants will learn the fundamentals of an effective email campaign and the tools needed to create one.
CONTACT INFO FOR BOOKINGS PH: 651-600-4700
Email: taiceo@thatmarketingteam.com
Join Her latest Challenge to help Grow and Scale to consistent 10K months here https://knowbettermarketbetter.com
As someone who’s gone through several tough breakups myself, I understand the way it can damage our self-esteem, and cause resentment, pain, and anger over the situation or at our ex-partner.
As someone who has had to completely rebuild my life again in another country in this situation and start from scratch again and I know how hard that can be just to start by taking steps in the right direction.
You can connect with me on my website
We discussed
-
How did you find EFT Tapping ?
-
How did you decide to use it for breakups?
-
How does EFT Tapping actually work?
-
How can it help to heal emotional pain?
-
What other uses does it have?
Connect with Andrea!
- Email andreahuntcoaching@gmail.com
- Location Munich, Germany
- Phone Number +49 152 376 27490
- Website www.dreahunt.com
- LinkedIn page https://www.linkedin.com/company/78028477/admin/
- Facebook page: https://www.facebook.com/livingdeliberatelytoday
- Interested in learning how transformational life coaching and EFT Tapping can change your life? Schedule a free discovery call with Andrea https://calendly.com/andreahuntlifecoaching/15discoverymin?month=2022-06
Now the director of a non-profit, and a retreat leader, she is helping women in the second half of life to gain self-acceptance and confidence, reconcile with their past, and live a wholehearted, healthy, purpose-filled life.
Some of what we covered are:
● How Women can live boldly in the second half of life
● Why Living from our core values gives us a focus
● Reasons why Letting go of regrets and giving our anger a focus frees us up to live fully
● What we must do so as women can consciously design our lives and relationships around our core values
What are the 5 daily habits you can do starting today?
- Drink two cups of warm water before I eat.
- Do yoga, strength training or running every day.
- Eat a good variety of vegetables every day.
- Spend time in nature.
- Do mindfulness activities.
Guest Contact information
● Email NancyCandea9@gmail.com
● Location New Jersey
● Phone Number 808-885-9642
● Website www.NancyCandea.com
● LinkedIn page https://www.linkedin.com/in/yogaimpact/
● Facebook page https://www.facebook.com/nancy.candea
● Call to action-Description + -insert link here https://nancycandea.com/book
Go to https://nancycandea.com/ and get my free ebook on emotional wellness and check out my book and programs
Michelle shares five little tips she would suggest to get to know your values to start celebrating yourself. Celebrating yourself is all about mostly being authentic to yourself and how you empower yourself, and honor your own authentic self. Let's be honest, sometimes we don't want to share that authenticity with ourselves, but sharing that authenticity with ourselves and how it impacts us empowers us to become aware and to shift that mindset. So sharing and celebrating who you are as a person is always important.
Topics Discussed:
- Get to know your core values
- Celebrate the small stuff
- Affirm your enoughness
- Don't acquire things to be enough
- Be kind to yourself
The Hollywood Health Guru is created for people when trying to survive in Hollywood, there are many pressures that come with the industry. There's pressure to act a certain way and to look a certain way. As you get older, these standards become more difficult to live up to. Your environment can become more stressful and the world you live in is very unforgiving, so there's no room to falter.
In this episode we discussed.
- Why was Her husband getting Lyme to disease the best thing that ever happened to their family?
- How having to totally change what the family ate without the family feeling like they are missing out on not eating all the fun food everyone else eats?
- Life before Ben( husband) got sick, why did you think you were eating healthy and didn’t realize you actually felt like crap?
- How did eating clean to make the household happier overall?
- How does eating clean get you closer to realizing your life goals and dreams.
About the Guest:
Join her Free workshop here : https://hollywoodhealthguru.com/social/
- The Hollywood Health Guru: www.HollywoodHealthGuru.com
- Email: rebekah@hollywoodhealthguru.com
- Website: https://hollywoodhealthguru.com/
- Podcast: https://www.buzzsprout.com/1842917/10468718
- Facebook Group: https://www.facebook.com/groups/172407101564776
- Instagram: https://www.instagram.com/hollywoodhealthguru/
- TikTok: https://www.tiktok.com/@hollywoodhealthguru
- YouTube Channel: https://www.youtube.com/channel/UCJL9Sxluyiz4TsA166GWnyA
- Get her Free Book “Detox Secrets” ebook: https://hollywoodhealthguru.com/detox-secrets/
Constance Howard Executive Coaching was created because she believes too often women sacrifice their goals and dreams or live by impossible standards set by others.
She now empowers women with the confidence, courage, and tools needed to make significant changes that will enable them to live with purpose and passion.
Topics Discussed:
- Why your Age should not stop you
- We all have a purpose
- You can reinvent yourself to live the life you desire
- Don’t stick around in something you have zero passion for because of “ the benefits”
- Go after your dreams even over 50
She is an Ex Model turned Skincare and Makeup Artist for more than 20 years. During that time she participated in the -Milan Fashion week as a Make-up Artist she Quit her job because of too many chemicals in conventional cosmetics and the effects on her skin and the other models. She has curated her own natural Skin care method that she uses to reverse the aging process naturally.
Topic Discussed in this episode
-
How is Natural Skincare better for us especially as we are going through stressful situations
-
During stressful times, we can have little energy or motivation to care for our skin. What are some easy ways that we can do this?
-
What are some of the things that we should look for when we are thinking about “ natural products”
-
What makes your method so unique?
About the Guest:
● Name Ines Alexandra Scholz
● Email ines.a.scholz@gmail.com
● Location Italy, Europe
● Phone Number
● Website inesalexandra.com
● LinkedIn page Ines Alexandra Scholz
● Facebook page https://www.facebook.com/inesalexandramua
● Call to action-Description Your first 10 steps to rejuvenate naturally
Visit her website at https://inesalexandra.com/ebook/
Christine is the founder and creator of SASSI® Coach and Christine Consulting based in Knoxville, TN. Her approach brings out the strength and the light that shines in each woman, especially those that have survived abuse. She believes once you are out of that situation there is an obstacle for a woman to face an even bigger challenge – what do I do now and who am I?
Her SASSI® Program is designed to help you find those answers with a new beginning to get you to your goals and objectives of where you want to go and who you want to be.
Being a survivor and victor herself, she has made it her life’s mission to help every woman to Be, Do, Have SASSI®, encouraging woman to “Ruffle Some Feathers & Blow Some Minds!”
She has even gone so far as to “coin” the new word SurThriver, because she believes every woman can survive and thrive to be her best true self.
Questions Discussed
-
So what does SASSI stand for?
-
Some people think abuse is only physical. Do you believe that the trauma is different for emotional abuse?
-
What are some ways for women who feel that they in an abusive relationship keep themselves safe?
-
Having survived abuse, how does one even begin to think about finding the strength to move forward?
-
How does someone who has been abused re-gain/ reignite her passion for life, in essence to the topic How do they start living the life they desire after the trauma of abuse?
About The Guest:
- Christine Malek
- Christine@sassicoach.com
- Knoxville, TN
- 772-633-4607
- SassiCoach.com
- https://www.facebook.com/SASSICoachChristine
Visit either the FB page or Website and Book a Gifted One on One Session with Christine Calendar Link
In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony shares about her patterned ways of being that led her to choose her first marriage and the deep transformation she experienced after her divorce. Harmony believes that reclaiming our power is less about what we say or do and more about the place within ourselves from which we act. Her new book, Align: Living and Loving from the True Self, teaches readers how to embody their truest expression in all areas of life. It will be available in December 2022.
Questions discussed
-
How did your conditioned patterns manifest in your first marriage?
-
What advice would you give other women thinking about leaving?
-
How did you overcome the fear of leaving, starting a career, being a single mom, etc.
-
How did you know you were ready to remarry?
-
How do you help your clients who are considering divorce?
About The Guest:
- Harmony Kwiker, MA
- harmony@thespirituallyaligned.com
- Boulder, CO
- 720-341-4014
- https://thespirituallyaligned.com
- https://www.linkedin.com/in/harmonykwiker/
- https://www.facebook.com/HarmonyKwiker
- Activate your spiritual alignment with this free alignment map at https://thespirituallyaligned.com/
And preorder your copy of Harmony’s new book, Align: Living and Loving from the True Self on Amazon:
Align: Living and Loving from the True Self
Sandra Cavallo is an inspirational author, prolific speaker, trainer, thought leader, spiritual life coach, and the mother of four beautiful children.
She is dedicated to authoring books that inspire believers to grow in their faith. Her debut book Mountains Have Ears: Speak to Them is on sale at all major retailers. The book is also available in bookstores worldwide spanning five continents and nineteen countries.
As a seasoned prophetess and a licensed minister of the Gospel she is known for her anointed revelatory teaching style. For over 25 years her powerful ministry has transformed lives through prophetic ministry, supernatural healing, and miracles.
We will be discuss
- What are decrees
- How to use them in a powerful way to heal post divorce
- You identity post divorce
Among other things.
I hope that you enjoy this powerful episode please download, comment, share and subscribe.
Thank you.
The difference between happiness and unhappiness often is merely the ability to measure oneself honestly and optimistically, instead of destructively and pessimistically.
When you learn from the famous authorities how much better you are than you have ever realized, you will go on to find the happiness and self-completion that come to everyone who discovers, like King David, “how fearfully and wonderfully he is made”
In this episode, Michelle explores the 3 Steps that you can take to Become Unsinkable. These 3 steps that she has used and also helped others and her Clients to Implement so that they too may be also Become Unsinkable
In this episode of the HerRise Podcast, Michelle talks about your thoughts and the obstacles that they can create.
In this episode of the HerRise Podcast, Michelle talks about conscious surrender, strength in the surrender, and using that to build a stronger you to the next chapter to the next phase of life.
In this episode of the HerRise podcast, Michelle talks about a fresh start, how to move forward, how are you going to live your life differently, how do you get to that better version of yourself, how do you get to that person that you want to be, accepting what has happened, how to be grateful and have gratitude.
Welcome to the HerRise Podcast hosted by Michelle Hayes. In this episode Michelle discusses the goal of the podcast: to create a movement, to empower you to shift your focus back onto the good that you desire, to boost your self-confidence, and to have you be fully empowered to be that best version of yourself.