Own Your Health: Recent Episodes
Bohemian Vegan
Optimal Health is a journey!Having been diagnosed with autoimmune disorders, with no cure, Sun went on a mission to take back her own health.Sun studied Ayurveda over the course of 6 years in India, and it gave her a new appreciation and understanding of food, and lifestyle choices.With all her knowledge, it always felt right to want to share her passion through her recipes and life stories, hoping that it helped others to own their own health, and to embrace the journey!This podcast is a mix of personal stories, health remedies, and advice from Sun, and those she interviews.
Transitioning to Vegan can be an awakening time, as we become more consciously aware of the mistreatment of animals for human food. However, a lot of questions can be raised once you start eating a plant-based diet. In this episode we look at some of the most common questions vegans get asked, and some of my personal answers that might help you if you get asked them too.
Useful Links
- Cronometer
- Self-Love Gratitude Journal
- Lentil Burger Recipe
- Sunflower Cheddar Cheese Recipe
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Veganuary and Slimming World UK is this week's topic. In this episode, I'm joined with Susan Phillips who is going to share with us how she turned her life around even before she became vegan, and how she now has transitioned that into sharing her knowledge by helping others
Susan has been on a weight loss / healthy eating journey since 2013, losing over seven stone. She now runs weight-loss classes and she is an area manager with Slimming World, which is a national organization in the UK
Susan has always had a love of food, and now her social media has become her own space to share her health, fitness, and love of food - all the while encouraging others to transition and thrive on a vegan diet.
Follow Susan:
https://linktr.ee/Susan.Phillips
Useful Links:
Veganuary
Slimming World
Game Changers Film / Documentary
Online Vegan Diploma Course
Favorite UK Restaurants:
The Green Earth Cafe
The Vardo - Vegan Cafe
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In this episode I want to follow up on last week's podcast where Violet from Positive Outlet and I delved a little into Candida and Autoimmune disorders. This is actually a very interesting, and close to my heart, topic, because it has been the main issue with my health for more than half my lifetime.
Today I will explain what Candida is, the history of it, and how Candida treatments are implemented in both Western & Eastern medical systems. The link between Candida and autoimmune diseases I will touch briefly on today, however, I will do a separate podcast just on this topic at a later stage.
Healthy eating needs to be accompanied by an understanding that the foods we eat should be what our bodies need, rather than being controlled by our urges.
Useful Links:
Banyan Botanicals
Benefits of Quinoa
The Tomato Effect
Books
eBook Candida & Autoimmune Disorders
The Missing Diagnosis
The Yeast Connection
The Candida Cure
Questionnaire and Testing
Candida Testing Questionnaire
Candida Test
Videos to watch
Dr Mitchell
Candida Conundrum
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