The Biting Truth Podcast: Recent Episodes
Anna & Alex
Dietitians Anna & Alex from The Biting Truth bring you a weekly podcast covering all the things you want to know about food and nutrition.
Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.
Questions:
- What are some probiotic yoghurts you recommend?
- Is popcorn a good snack and how much?
- How do I know if Im getting enough nutrients?
- Cacao powder vos cocoa powder
- What type of salmon is best? Do we need to avoid hormones and dies?
- Is it ok to eat tinned fish every day?
- What foods can affect hormones?
- What are your 5 top foods for a healthy diet?
- How many extra calories do you need when breastfeeding?
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What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our meal plans, cookbooks, portion plates & more!
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle.
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Links:
- Beef Casserole - recipe can be found as part of our Little Bites Program
- Bliss Balls - recipe can be found in The Biting Truth Cookbook
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What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our meal plans, cookbooks, portion plates & more!
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices.
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Links:
- Red Coconut Salmon Curry
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What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
Tune in as Anna and Alex explore the realm of healthy snacks for your workday.
We'll unravel the debate on whether snacking is beneficial, unveil the top snack options to keep you energised and focused and uncover snacks you should steer clear of. From nutritious bites to common pitfalls, we'll navigate through it all, addressing burning questions from our community along the way.
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
With International Women's Day this week, our podcast dedicates an episode to the profound significance of women's health, focusing on the pivotal role of nutrition.
We explore the intricate relationship between hormones and diet, highlighting the importance of balanced nutrition in managing conditions like PCOS, endometriosis, and menopause. By unraveling the complexities of women's health and offering actionable insights, we empower listeners to prioritise their wellbeing.
Links
- Anti-inflammatory Diet
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
In this episode, dietitians Anna and Alex tackle the confusion surrounding cooking oils. We discuss the pros and cons of different options, recommend the best choices and answer community questions. Tune in to make informed decisions about your cooking oils.
Links
- Oil Comparison Chart
- Blog: Which is The Best Cooking Oil?
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
In this episode, dietitians Anna and Alex explore the realm of greens powders. With their soaring popularity and promises of nutritional boosts, greens powders have captivated health-conscious consumers. However, amid the buzz, questions linger about their true efficacy and benefits.
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
In this episode, dietitians Anna and Alex explore intermittent fasting, discussing its principles, benefits, and misconceptions. They cover different fasting protocols and provide practical tips for incorporating intermittent fasting into your routine. Tune in for expert insights and evidence-based advice on optimising your fasting experience.
Links:
- Blog: Intermittent Fasting Review
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
In this episode Anna and Alex share their favourite money-saving hacks when doing your grocery shopping.
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Links
- Asian Noodle Salad
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What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
In this episode, we delve into the fascinating world of probiotics, those tiny microorganisms with significant impacts on our gut health. From understanding what probiotics are to discovering their benefits, we've got your gut covered.
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Links
- Gozney Pizza Oven
- Probiotic Guide
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What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
In this episode, dietitians Anna and Alex reveal the 5 most common mistakes people make when it comes to protein.
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Recipe shares
- Teriyaki Salmon Bowl
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What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
In this episode, dietitians Anna and Alex delve into their insightful predictions for the upcoming food and diet trends in 2024.
Join them as they explore the exciting developments and anticipated shifts in the world of nutrition, providing valuable insights for anyone looking to stay ahead in their health and wellness journey. Tune in to stay informed and inspired!
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Links
- NSW Healthy Living Recipes
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What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
Join dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode.
- What oil should you cook with?
- Pre-packaged tuna meals from supermarket - are they healthy?
- What is best routine for weight loss for wedding shred?
- Weight gain tips post breastfeeding
- Are there enough fruit and vegetables in meal delivery options e.g. Lite N Easy?
- What do you do (as dietitians) say to friends who start whackjob diets?
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Episode sponsors:
- Salad Servers (home delivered salads and pre-cooked meals)
- Use the code BITINGTRUTH20 for 20% off your first home delivered order.
--
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity.
In this episode, they will explore the science behind how your dietary choices can either enhance or weaken your immunity, and discuss the foods and nutrients that you should prioritise to support optimal immune function. Whether you're looking to optimise your immune health or simply curious about the powerful relationship between food and wellness, this episode is for you. Tune in to gain valuable insights and practical tips for nourishing your body's defence system.
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Episode sponsors:
- Salad Servers (home delivered salads and meals)
- Use the code BITINGTRUTH20 for 20% off your first home delivered order.
--
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood.
Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. Discover the specific nutrients that are essential for supporting a positive mood and maintaining good mental health. Tune in to gain practical insights and learn how to nourish your body and mind for optimal health and happiness.
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Episode sponsors:
- Salad Servers (home delivered salads and meals)
- Use the code BITINGTRUTH20 for 20% off your first home delivered order.
--
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
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Moist Mandarin Cake
Serves: 10-12
Ingredients
- 300g almond milk
- 350g castor sugar
- 1 tsp baking powder
- 6 eggs, beaten
- 6 small mandarins
Method
1. Place mandarins (with skin on) in a large pot of cold water and boil for 90 minutes.
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In a separate bowl, mix together almond meal, castor sugar, baking powder and eggs.
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Take mandarins out of water and allow to cool. Cut mandarins in half and remove all the seeds. Then puree mandarins in a blender (including the skin), and add this puree to the mixture.
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Line the bottom of a large spring baking tin (siz e12) and cook for 45-50 minutes at 180 degrees Celsius.
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Option to dust with iceing sugar and decorate with seasonal fruit to serve.
Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast, dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.
- bone broth
- chia seeds
- quinoa
- kale
- apple cider vinegar
- hemp seeds
- turmeric
- activated nuts
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Episode sponsors:
- Salad Servers (home delivered salads and meals)
- Use the code BITINGTRUTH20 for 20% off your first home delivered order.
--
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve cholesterol levels.
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Episode sponsors:
- Salad Servers (home delivered salads and meals)
- Use the code BITINGTRUTH20 for 20% off your first home delivered order.
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What else:
- 7 day Cholesterol Lowering Meal Plan & Guide
- Website: thebitingtruth.com
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
In this episode dietitians Anna and Alex from The Biting Truth discuss BREADS.
We delve into:
- Is bread good or bad?
- Does bread cause bloating and digestive issues?
- How many slices of bread can you eat a day?
- Can you lose weight while eating bread?
- High protein toppings for bread
- What's the go with sourdough bread
- How to choose a healthy bread
- Our top bread brand recommendations
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Episode sponsors:
- Salad Servers (home delivered salads and meals)
- Use the code BITINGTRUTH20 for 20% off your first home delivered order.
--
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateaus
- What is a weight loss plateau
- What causes weight loss plateaus
- How to overcome the weight loss plateau
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Episode sponsors:
- Salad Servers (home delivered salads and meals)
- Use the code BITINGTRUTH20 for 20% off your first home delivered order.
--
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- 7 Day Weight Loss Meal Plans
- Instagram: @thebitingtruth
Don’t forget to subscribe to our podcast so you don’t miss an episode.
In this episode dietitians Anna and Alex from The Biting Truth episode discuss fibre and gut health.
- What is gut health?
- What does the health of your gut matter?
- What is fibre?
- Where do we find fibre?
- What is the link between fibre and gut health?
- How much fibre should you be having?
- Fibre supplements
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Episode sponsors:
- Salad Servers (home delivered salads and meals)
- Use the code BITINGTRUTH20 for 20% off your first home delivered order.
--
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
Don’t forget to subscribe to our podcast so you don’t miss an episode!
In this episode dietitians Anna and Alex from The Biting Truth episode discuss BREAKFAST CEREALS. We delve into:
- What you should look for when choosing a cereal
- Things to avoid in breakfast cereals
- Recommendations when it comes to cereals
Some of our favourite products/brands:
- Rolled oats
- Weet-bix
- Carman's Fruit Free Muesli
- Jordan's Low Sugar Granolas
- Be Natural Wholegrain Flakes
- All bran
- Sunsol muesli
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Episode sponsors:
- Salad Servers (home delivered salads and meals)
- Use the code BITINGTRUTH20 for 20% off your first home delivered order.
--
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
Don’t forget to subscribe to our podcast so you don’t miss an episode!
In this episode dietitians Anna and Alex from The Biting Truth episode discuss:
- Important nutrients during pregnancy (and pre-pregnancy)
- Why food safety is important
- Mercury during pregnancy
- Seafood during pregnancy
- Supplements
- Caffeine
- & more!
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Episode sponsors:
- Salad Servers (home delivered salads and meals)
- Use the code BITINGTRUTH20 for 20% off your first home delivered order.
--
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
Don’t forget to subscribe to our podcast so you don’t miss an episode!
In this episode we deep dive into:
We discuss:
- Benefits of eating lunch
- Timing to eat lunch
- Important nutrients
- Working from home lunch ideas
- Office lunch ideas
- Takeaway suggestions
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Episode sponsors:
- Salad Servers
- Use the code BITINGTRUTH20 for 20% off your first home delivered order.
--
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
Don’t forget to subscribe to our podcast so you don’t miss an episode!
In this episode we deep dive into YOGHURTS.
We discuss:
- Is yoghurt actually healthy for you?
- Types of yoghurt
- Plant-based yoghurts
- How to choose a healthy yoghurt
- How to incorporate yoghurt into your diet
- Healthier yoghurt brands at supermarket
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Episode sponsors:
- Salad Servers.
- Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
--
What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
Don’t forget to subscribe to our podcast so you don’t miss an episode!
First episode of Season 3 of The Biting Truth Podcast with dietitian’s Anna and Alex.
In this episode we’re talking all things Protein Powders.
We discuss:
- What are protein powders?
- The different types of protein powders?
- Who needs a protein powder?
- What to look for when choosing a protein powder?
- Ideas for how to use protein powders
Episode sponsors: Salad Servers.
Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
Don’t forget to subscribe to our podcast so you don’t miss an episode!
Q&A episode with dietitian's Anna and Alex. In this episode we're answering your questions,
Questions:
- What are your thoughts on cheat meals?
- What are the best vegetarian sources of iron?
- Are dips healthy?
- Thoughts on cheese? How much is ok?
- How much water do I need?
- Do I need to take a protein supplement?
This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
Don't forget to subscribe to our podcast so you don't miss an episode!
--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
In this episode, Anna and Alex are talking about the silly season to arm you with some tips so your health doesn't get completely forgotten and so you don't fall trap to the new years weight loss schemes.
What is covered:
- How to navigate all of the social events
- Where does alcohol fit in?
- Check out this article for further info.
- Tips to avoid unwanted weight gain
- Some of our fav party recipes
- The Dish
Special shares:
- Alex - The Biting Truth Cookbook has headed for print and will be ready to purchase by January! Make sure you subscribe to our newsletter to be the first to hear and for a special discount.
- Anna - City Edge Cafe
This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
Don't forget to subscribe to our podcast so you don't miss an episode!
--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
In this episode, Anna and Alex share their top kitchen staples , plus one staple they couldn't live without.
Special shares:
- Alex - Recipe Tin Eats Cookbook
- Anna - Crunchy Cos Lettuce Salad with Avocado Dressing
This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
Don't forget to subscribe to our podcast so you don't miss an episode!
--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
This episode deep dives into all things MILKS.
In this episode we discuss:
- Cow's milk
- Low fat vs full fat milks
- A2 milk
- Lactose free milk
- Soy milk
- Oat milk
- Almond milk
- Rice milk
- Common milk myths
Special shares:
- Alex - Mango season
- Anna - Draft copy of The Biting Truth Cookbook in hardcover. We will be taking pre-orders soon!
Don't forget to subscribe to our podcast so you don't miss an episode!
--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
Anna and Alex have a fun time discussing various food myths people grew up believing and where the myths originated.
- Bread crusts make your hair curly
- An apple a day keeps the doctor away
- Eating too many sweets before bed gives you nightmares
- Cheese gives you nightmares
- Eating celery helps with weight loss
- You have to wait 30 minutes after eating before swimming
- Eating watermelon seeds will make a watermelon grow in your belly
- It's fine to eat food if you cut the mould off
- Swallowed gum stays in the stomach for 7 years
- Carrots help you see in the dark
The Dish
- Olivia Wild's special salad dressing
- Diabetes drug for weight loss
Special shares:
- Alex - school workshops
- Anna - Vaalia Probiotic Yoghurt French Vanilla
Don't forget to subscribe to our podcast so you don't miss an episode!
--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
This episode deep dives into all things PORTION SIZE.
In this episode we discuss:
- Portion size vs serving size
- Serving size of proteins, carbs & fats
- Serving size of treat foods
- Reading food labels
- Dining out and portion sizes
- How to manage portion size
Special shares:
- Alex - mum life update
- Anna - how to store tomato sauce, Vegemite and peanut butter
Don't forget to subscribe to our podcast so you don't miss an episode!
--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
This episode deep dives into all things SLEEP.
Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.
In this episode we discuss:
- How sleep works
- Why sleep is so important
- Best diet for sleep
- Top 9 foods for a good nights sleep
- Other dietary factors that influence cheese
- The Dish:
- Gwyneth Paltrow's new G.Tox 7-Day Reset Kit
- How does Jo-Lo look so good at 50
- Florence Pugh's attitude to diet and exercise
Special shares:
- Alex - Sydney restaurant 'VN Street Foods' in Marrickville.
- Anna - Sydney restaurant 'Nomad' in Surry Hills.
Don't forget to subscribe to our podcast so you don't miss an episode!
This episode deep dives into all things GUT HEALTH.
Gut health isn’t just for people with digestive symptoms.
The gut is fundamental to our overall health and is considered to be the epicentre of wellness in the body. It is a root cause for some many symptoms and conditions we experience.
Improving your gut health can lead to an improvement in your overall health.
In this episode we discuss:
- Why is gut health important
- What is the gut microbiome
- What is the gut brain axis
- Foods to look after your gut health
- Probiotic supplements - should you be taking one
- Bloating and connection to gut health
- Foods to avoid for gut health
Special shares:
- Alex - Use By vs Best Before dates
- Anna - Deconstructed Sushi Bowls
Don't forget to subscribe to our podcast so you don't miss an episode!
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
In this episode we answer some of the questions that you guys sent through.
Plus we introduce a new segment THE DISH - where we provide an update on what's happening in the celebrity world & news in the way of nutrition.
Questions:
- What to eat after a workout
- Should you be taking a multivitamin
- Are frozen fruit and veggies healthy?
- Should I skip breakfast to lose weight?
- How important is protein for weight loss?
Special shares:
- Alex - Mayver's Peanut Butter Bar
- Anna - Bit of gratitude
If you enjoyed this episode, please leave a rating/review.
--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
After 8 years in the weight loss and nutrition industry, we’re very familiar with the frustration that many people feel with their weight loss progress or for most people lack of progress.
9 times out of 10 they’re making one or more of these mistakes. Once we correct them, they then begin to see results.
Special shares:
- Alex - Air Fryers
- Anna - 'The Imperfects' podcast
If you enjoyed this episode, please leave a rating/review.
--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
Anna and Alex share their simple guide on how to meal prep for the week.
Includes specific meal prep ideas to get you started.
This episode builds on the content covered in Episode 15, so we recommend listening to that episode first.
The girls share many ways you can meal prep to suit your lifestyle and exactly how you can make this a long term habit.
Weekly shares:
- Anna: 'Salt Fat Acid Heat' cookbook by Samin Nosrat
- Alex: client testimonial
If you enjoyed this episode, please leave a rating/review.
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Website: thebitingtruth.com
Shop: Check out our meal plans here
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
How to write a meal plan for busy people - what to know, how to succeed & what to skip
Meal planning is a key part of healthy eating.
In this episode Anna & Alex break down exactly how you can write yourself a weekly meal plan to stay on track with your health goals, to save money and to reduce stress around mealtimes.
Here's a snippet of how we write a dinner plan for the week: https://www.instagram.com/reel/Cg9Fqi8oxv8/
Weekly shares:
- Anna: 'The Body' book by Bill Bryson
- Alex: frozen berry compote with yoghurt as a way to try and get more fruit in each day.
If you enjoyed this episode, please leave a rating/review.
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Website: thebitingtruth.com
Shop: Check out our meal plans here
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
Woohoo The Biting Truth dietitian duo are back with season 2.
In this episode Anna & Alex share 7 of their top healthy eating habits with you based on the latest nutritional science and over 8 years of clinical experience.
To get your hands on Annas favourite Veggie Pancake recipe: https://www.instagram.com/reel/Cgtr5OFK8ep/
If you enjoyed this episode, please leave a rating/review.
--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
This is our final episode for season 1!
In this episode we answer some of the questions that you guys sent through.
Questions:
1. Can I eat carbohydrates at dinner?
2. What spread of protein should I aim for throughout the week?
3. What do I look for on nutrition labels for snacks?
4. What can I eat to support my immune system?
5. Should I take a protein powder?
6. Are drinks like 'coke zero' good or bad?
If you loved this episode make sure you give it a review/rating! :)
We will be back shortly to give you season 2.
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
We have all experienced sugar cravings at some stage but why do these cravings occur and how can you beat sugar cravings for good?
In this episode we talk about all things sugar cravings - what causes them and our top tips for managing them.
If you like the episode, share it with someone and leave us a cheeky review!
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Iron is one of the most important nutrients – but many of us struggle to get enough. In fact it’s the most common nutrient deficiency in the world.
In this episode, we’re exploring all things iron - why is it so important, where you find it, how can you make sure you are getting enough and is an iron supplement is necessary?
If you like the episode, share it with someone and leave us a cheeky review!
--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Many people begin their day with a good ol’ cup of coffee!
Who doesn’t love the rushes of warmth and energy when your morning coffee hits, getting you on your way to take on the day!
In this episode, we look at whether coffee is good for your health or not? And what you need to be aware of when it comes to consuming coffee.
If you like the episode, please share it with someone and leave us a cheeky review.
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
“Bloating” is one of the most common complaints we hear.
Most of us have experienced feeling "bloated" at some point, whether it’s from overeating, eating too fast, genetic reasons or eating foods that don't agree with your body.
In this episode we look at what causes boating, what you should and shouldn't eat and how you can avoid or reduce bloating symptoms.
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Is breakfast the most important meal of the day?
Should you skip breakfast or not?
Does skipping breakfast lead to weight gain or influence your metabolism?
Listen to this episode to find out what the latest research says about eating breakfast.
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Around 1/3 of the food produced for humans gets wasted every year.
Each of us can play a role in reducing food waste and make a difference.
In this episode we discuss why reducing food waste is important, what the environmental impacts of food waste are and share practical ways on how to reduce food waste and save money.
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
When it comes to losing weight, there is no one size fits all.
There are many different approaches to losing weight and what works for one person might not work for another.
In this episode we are sharing some of our science-based top tips when it comes to losing weight and keeping it off.
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
We do a lot of work in the kids nutrition space and one topic we always get asked about is fussy eating.
We wanted to dedicate 1 episode this season to talking about fussy eating/kids nutrition.
In this episode we share our top tips and tricks for how you can support your fussy eater and set up some healthy habits for life.
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Website: thebitingtruth.com
Shop: Feeding Fussy Toddlers eBook
Instagram: @thebitingtruth
What is collagen?
How can you increase the body’s collagen stores?
Can you really improve your skin, hair, nails and joints simply by popping a pill or eating collagen-enriched foods?
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
**Are snacks good or bad for you?
How many snacks should you have a day?
Healthy snack ideas & smart snacking strategies.**
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Detox diets can appear enticing if you’re looking to lose weight or reboot your health. A genuine question remains, however; do they actually work? In this episode Anna & Alex take a closer look at the pros & cons as well as the methods & misconceptions of detox diets, cleanses and colonics.
**In today’s episode dietitian's Anna and Alex discuss their predictions for what the food and diet trends are going to be in 2022.
From intermittent fasting to plant-based foods and sustainability, gut health and non alcoholic beverages - we’re breaking down the science behind some of the biggest trends to come this year.**
If you like the episode, share it with someone and leave us a cheeky review!