The Hey Taylor Podcast: Recent Episodes
Taylor Thompson
I believe multi-passionate high achievers, like you, deserve wild happiness + success in every area of your life + business. And chances are, you’ve been sold a version of happiness + success that isn’t actually yours. Hard pass! Join High-Performance Strategist + Business Mentor, Taylor Thompson, each week as she + her guests guide you to go BIG with your dreams and reconnect you to your infinite potential. Each week, Taylor brings conversations to help you find deep alignment, master yourself, and optimize your greatest superpowers. You can expect to learn about identity + self-mastery, time + productivity, holistic wellness + energy, mindset + emotional intelligence, vision casting + goal setting, biohacking, and more. And don’t worry, I’ll throw in some Tough Love Taylor here and there. You'll walk away from each episode with the tools + strategy to break the "rules" + live life on your own terms. If you are ready to activate, strategize and execute on your biggest goals, perform at your highest levels, and build a life that you freaking love every single day, this podcast is for you. Let’s dive in!
Eek! The Personal Brand Mastery is OPEN now. 🚀✨💻 Apply for PBMtoday and if you're a good fit for the program, we are about to take off into the infinite possibilities of monetization and I can't wait to see what's in store ⎯ not sure what you could even monetize in your life? 👇🏻
This episode pulls back the curtain on my life both as an early entrepreneur and even as a corporate girly, to the experienced entrepreneur I am now with many different avenues of business and how I monetize them all. When I tell you nothing is off limits... I mean it. YOU are your own Personal Brand so YOU get to decide. 💸📈💲 INSIDE THIS EPISODE:
- Growing up surrounded by entrepreneurs
- Creating my own degree in college
- Early entrepreneur experience
- Being in my corporate era
- Earning a variety of certifications & becoming a coach
- How I monetize all of my business line items
PERSONAL BRAND MASTERY ⎯ Pricing going up after April 19
- LEARN MORE ABOUT THE PERSONAL BRAND MASTERY
- APPLY FOR THE PERSONAL BRAND MASTERY⎯ Enroll before April 19 to lock in Founder's pricing and save $1,200 a year!
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Eek! The Personal Brand Mastery is OPEN now. 🚀✨💻 Apply for PBMtoday and if you're a good fit for the program, we are about to take off into the infinite possibilities of monetization and I can't wait to see what's in store ⎯ but for now, here are some real numbers to hit $10k months while working less than 20 hours a week as a Personal Brand. 💰👇🏻
They don't call me a freak in the spreadsheets for nothing. I've compiled all the numbers for the most common types of Personal Brands and the most popular ways that you can hit $10k a month while avoiding burnout. (Yes, making money can be simple!) TYPES OF PERSONAL BRANDS INSIDE THIS EPISODE:
- Creator/Influencer Personal Brand
- Industry Expert Personal Brand
- Founder Personal Brand
- Community Leader Personal Brand
- Thought Leader Personal Brand
What type of Personal Brand are you?? Are you inspired to make money yet? Rewind this episode to get more inspiration and let's start raking in the dough today. 🥐💸💻😮💨
LEARN MORE ABOUT THE PERSONAL BRAND MASTERYAPPLY FOR THE PERSONAL BRAND MASTERY⎯ Enroll before April 19 to lock in Founder's pricing and save $1,200 a year!
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
In case you haven't noticed we are deep in the era of Personal Brands and I am so here for it. The idea of monetizing and bringing intention to the brand of YOU.
Personally, I'm obsessed with this business model and I intend to keep it running until I mentally and physically can't anymore. But because I'm so obsessed with it and it's opened up so many doors for me, I'm going to help you start your Personal Brand today. 🔥
In order to have a successful Personal Brand, we'll need to run through it, optimize it and make sure that it is what you want, it's profitable, and that it is making that impact that you want.
We cover all of this and more in the Personal Brand Mastery Program ⎯ live right now! Founder pricing ends on April 19 so if you're interested in monetizing yourself, I encourage you to get in ASAP at this Founder's rate! If you want to DIY your Personal Brand, here are the four steps you need to do. ⬇️
- Get Clear On Your Message
- Monetize It
- Market It
- Master It
Or we can do it together here. Apply for the Personal Brand Mastery today and if you're a good fit for the program, we are about to take off into the infinite possibilities of monetization and I can't wait to see what's in store. 🚀✨
LEARN MORE ABOUT THE PERSONAL BRAND MASTERYAPPLY FOR THE PERSONAL BRAND MASTERY⎯ Enroll before April 19 to lock in Founder's pricing and save $1,200 a year!
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
IYKYK ⎯ I am not here for the trends. HOWEVER, I have been having a lot of conversations with clients and friends about some of the cool trends going on in the business industry right now. I happen to be completely obsesseddd with the trends going on right now so I figured I'd compile them all into one episode. Today, I'll be giving you seven business strategies that I love and feel are totally timeless.
If you're as obsessed with these strategies, hit me up because this is my jam. 🥪👇🏻
Money & Marketing Mastery Workshop ⎯ Optimize your revenue for greater profit & simplify your marketing to save you time.Personal Brand Mastery ⎯ Make an income & an impact by simply being you.
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
If you're an entrepreneur, this is one you need to tune into. If you feel like your business is bottlenecking and things are slipping through the cracks, you need some operations & strategy. Bre is the master and has all the tips and tricks from personal experience and client success stories, too.
THE HIGHLIGHTS:
- Learning to outsource
- Client results of operational strategy & systems
- Bottlenecking your business
- It's not the person, it's the process
CONNECT WITH BREBre Kleeschulte helps rescue female CEO’s from business burnout, teaching them to broaden their bandwidth through strategic process improvement. She helps people understand that it’s not the person, it’s the process!
Bre has been supporting female CEO's in business for over 22 years in multiple fields of operation. As an operational strategy consultant, she's able to use her rare strengths to analyze complex information & develop effective strategies. Bre is creative & is able to see trends & patterns that others may not. She loves to capture the attention of an audience through speaking and through her favorite hobby; singing competitive acapella music.
TAKE THE LEADERSHIP QUIZGET THE COLORING BOOKTAKE THE EPIC ASSESSMENTSEE ALL MASTERCLASSES HERE
WEBSITEINSTAGRAM
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Why do we overdo it? Before diving into More Life, we must uncover the root cause of overdoing because overdoing it in life leads to desiring do overs. The problem with overdoing it and being highly ambitious is there can be a dark side to it... Are you a high achiever or a high performer? Let's get into the difference of the two, why we inherently overdo it in life, and what we may lose when we are caught in the chase.
→ Get your copy of More Life here ←
Please, please, please leave an honest review! It's such an incredible way for more people to find the book. Plus, it helps me get my message out to more people. 🙏🏻 Also share on social media! When you have the book in your hands, take a quick pic, post it to social media and tag me @heytaylorthompson I would love that so much. 🥹
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Now that we've all gotten comfortable in the New Year and are reflecting on some of the resolutions we've set for ourselves (if you're into that kinda thing) some of us are realizing we aren't where we thought we'd be by now... This goes for life in general, too.
If you're not where you thought you'd be, I encourage you to take a look at the speed and pace at which you're accomplishing your goals ⎯ do you need to speed up or dedicate more time towards your achievements?
THE HIGHLIGHTS:
- Find peace in your current circumstance
- Get rid of expectations
- Eliminate distractions
- Reevaluate your calendar & chunk it down
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Are you addicted to busyness? Then this one's for you. 😮💨
At one point, so was I, and truthfully, sometimes I feel myself slipping back into old habits, but then I'm reminded to start chasing my own version of success rather than societies.
I love to check off boxes (tune in to hear them all) but I quickly realized that some of those boxes weren't mine to check and all it was doing was sending me into mental, emotional, and physical burnout. But who am I if I'm not achieving & checking off more boxes?
This is the High-Achiever's Dilemma...
READ THE WHOLE BOOK NOWGet your hands on the best-selling book ⎯ More Life: Escape Busyness, Ditch Burnout, & Reconnect To What Matters Most
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Shhhh don’t let Instagram find out… You don't need social media for your business. 🫢
In this episode I’m getting real + tough lovey, because, forget what you were told, you don't need to market your business with social media. ***You don’t need social media to grow your business.
THE HIGHLIGHTS:***
- Is Instagram really reliable?
- Building a nervous system friendly business
- Social media conversions over the years
- Lifespan of social content
- Why I'm choosing to build a sustainable business
Many of my clients say things like “I have to be on social media” no, no you don’t! There are other ways...
In fact, here are two ways to grow your business without social media:
- Find what’s already working and what has worked for you and double, triple down on that strategy.
- Utilize other avenues like podcast guesting, networking, longer form content on search engines like YouTube, Pinterest, blogging, getting PR / article contribution, referral strategy, speaking, text community, etc. then figure out how you show up best & what you like best: audio, in person, writing, video, etc. then reverse engineer the options for that.
There are plenty of more ways to grow your business without social media that I'll be going over in my upcoming workshop on Wednesday, March 6 from 10:00 AM - 12:00 PM. I'll be going over 10+ ways to grow with exact how-to's, templates, and more. Don't miss it!
Join the live workshop ⎯ Take 15% off with code: POD15
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
We're back for the second week in a row with my amazing husband, Dr. Taylor Premer. If you didn't catch EP 069 where we talked about how we handle the biggest marriage obstacles, I encourage you to tune in because this episode expands on some of the topics we talked about last week. Our marriage hasn't been conventional and some may say it's even been controversial, but personally, I love what we've built because we experience deep love & joy within our relationship daily. ❤️
This episode is filled with standards & values we have within our relationship that have helped us grow both personally and together in our relationship. Some of the things are pretty controversial these days like sleeping in the same bed together 🫢 but you'll have to tune in to hear all of our hot takes. 🔥
MORE EPISODES YOU'LL LOVE:
- 006 — High-Performance Relationship Q+A with Dr. Taylor Premer
- 007 — Increase Your Energy + Clear Out Brain Fog with Dr. Jake Roland & Dr. Natalie Underberg
- 025 — Our Keys To A High-Performing Love-Filled Relationship with Dr. Taylor Premer
- 046 — (Him & Her) Staying Healthy While Traveling & How We Work with Dr. Taylor Premer
- 069 — Him & Her: How We Handle The Biggest Marriage Obstacles with Dr. Taylor Premer
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
It's fitting that my husband, Dr. Taylor Premer, is back on the podcast for episode 069. We are getting deeeeep, but today it's about how we handle the biggest marriage obstacles. We do relationships & marriage different than most people so this could ruffle some feathers 🌶️ but this has worked for us so far.
THE BIGGEST MARRIAGE OBSTACLES
- Chores
- Communication
- Life Stages
- Infidelity & Trust
- Sex & Intimacy
- Jealousy
- Boredom
- Disrespect
- Finances
Peel the curtain back on our high-performing & deeply passionate relationship. Find out how we choose to navigate these top marriage struggles in this episode!
SEX & INTIMACY 🍆
Want, Will, Won't Intimacy Chart
TEST YOUR HORMONESWork with Dr. Natalie Underberg & Dr. Jake Roland on testing your hormones if you notice a change in your libido. It's not just about sex, it's about something deeper and this dream team can help you get to the bottom of it. Choose your healing journey here.
MORE EPISODES YOU'LL LOVE:
- 006 — High-Performance Relationship Q+A with Dr. Taylor Premer
- 007 — Increase Your Energy + Clear Out Brain Fog with Dr. Jake Roland & Dr. Natalie Underberg
- 025 — Our Keys To A High-Performing Love-Filled Relationship with Dr. Taylor Premer
- 046 — (Him & Her) Staying Healthy While Traveling & How We Work with Dr. Taylor Premer
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
This tough love talk is not just about growing your business revenue to grow it, but instead to grow your most aligned revenue streams, ditch the ones that aren’t working, and ensure you have diversified streams that can bring in passive revenue without you working 1-1 all the time, and then to grow those streams!
WHAT WE’RE DIVING INTO:
- Finding Your More Life Number
- How To Strategically Forecast Your Finances
- When To Start, Stop, and Shift
- Understanding That Making More Money Can Be Simple
Join the More Life Mastery course and get instant access to the spreadsheets talked about in this episode!
Ready to simplify, diversify, optimize, and increase your income? ⬇️Join the Live Workshop: Revenue & Marketing Optimization taking place on Wednesday, February 7 & 14 from 10:00 AM - 12:00 PM CST. Use code: POD15 for 15% off!
Check out the rest of the Live Workshops and use code: POD15 for 15% off each one:→More Life Mastery Course & Live Workshop
→ Business Freedom Bootcamp
→ Time & Energy Optimization for Entrepreneurs
→ Growing Your Business Without Relying on Social Media
↪ Or bundle them all for BIG savings! 💰
GET YOUR COPY OF THE BESTSELLING BOOK → More Life: Escape Busyness, Ditch Burnout, & Reconnect To What Matters Most
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Do you feel like you never have enough time or energy? Have youbuilt a business that doesn’t allow you to be present for your life? Are you falling in and out of burnout because of a lack of time? Spoiler alert: your burnout is likely due to lack of energy, not time.
This tough love talk on time & energy isn’t just about getting to the NEXT level of productivity — it’s also about experiencing the NEXT level of life. It’s not just about getting more time back, it’s about how you utilize the time you do get back.
WHAT WE’RE DIVING INTO:
- Identify What Matters Most
- Learn How To Overcome The Top Time & Energy Stealers
- How To Optimize Your Time In Both Life & Business
- How To Optimize Your Energy In Both Life & Business
- Create A Solid Plan To Sticking To Your Plan 😉
Ready to optimize your time & energy so you can spend it how you want? ⬇️Join the Live Workshop: Time & Energy Optimization for Entrepreneurs taking place on Wednesday, January 31 from 10:00 AM - 12:00 PM CST. Use code: POD15 for 15% off!
Check out the rest of the Live Workshops and use code: POD15 for 15% off each one:→More Life Mastery Course & Live Workshop
→ Business Freedom Bootcamp
→ Revenue & Marketing Optimization
→ Growing Your Business Without Relying on Social Media
↪ Or bundle them all for BIG savings! 💰
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Entrepreneurship is one of the greatest vehicles to the life you desire — when it’s structured strategically. When it’s not, it can feel debilitating.Let's get back to why you started your business in the first place! Your business has the power to fuel and support the life you want. ⛽️✨💭
WHAT WE’RE DIVING INTO:
- The Top Reasons Entrepreneurs Hit Business Burnout
- How To Overcome Each Of The Above
- Conduct An Audit Of Your Business To See Where Burnout Is being Perpetuated
- Identify The Top Shifts That Need To Be Made For Your Specific Business
- Create A Solid Prioritized Plan For Staying Out Of Burnout
Use entrepreneurship as the vehicle to get to your dream life. It can be as simple as asking yourself why you started your business in the first place, getting extremely micro on the life you want, and figuring out what shifts need to happen in your business to make this a reality.
Are you ready to get back to the reason you started your business in the first place?
JOIN THE WORKSHOPS 👇🏻Use code: POD15 for 15% off each workshop!1️⃣More Life Mastery Course & Live Workshop
2️⃣ Business Freedom Bootcamp
3️⃣ Time & Energy Optimization for Entrepreneurs
4️⃣ Revenue & Marketing Optimization
5️⃣ Growing Your Business Without Relying on Social Media
↪ Or bundle them all for BIG savings! 💰
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Tough love Taylor is back and I'm spilling the top 13 mistakes on goal setting and how you can really create the life you want. As we approach the New Year, a lot of people are focusing on goal setting. But this is something to be smart and strategic about and no, I'm not talking about SMART goals. 😵💫
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- ❌ SMART goals
- ❌ Setting goals that aren't yours
- ❌ Setting goals in different areas
- ❌ Surface level goals
- ❌ Goals that work for others but not for you
And so much more!! Don't let these be your 13th reason...
More Life Mastery Course & Live Workshop — Use code POD15 for 15% off
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
This topic has been all the buzz on the internet lately as well as in my own life. I promised myself that after I turned 30 I would no longer waste precious days recovering from preventable hangovers on the couch. If you're indulging in alcohol for the social benefits or because you've become dependent, I encourage you to listen to this episode with an open mind. This can be an emotional topic as we've built up such a connection to alcohol over the years, so please be kind to yourself when listening.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- Sober curiosity
- Consequences of drinking this neurotoxin
- The reason why we experience drinking anxiety
- The truth about "drinking in moderation"
- Why Gen Z'ers drinking less
- How you can successfully go sober
CONNECT WITH BETHBeth Bowen is a therapist and sober coach living in Austin, TX with her husband and two boys. She has been sober from alcohol for 6 years, and now helps other women change their relationship with alcohol through group and 1:1 coaching. Beth also founded Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. Sober Stories publishes new podcast episodes every Friday, featuring interviews of folks all across the sober spectrum. In her free time, Beth is pursuing her 200 hour yoga teacher training and enjoys reading, hiking with her family, and drinking tons of Topo Chico.
FOLLOW — INSTAGRAM
FOLLOW — TIKTOK
SUBSCRIBE — PODCAST
BOOK — CLARITY CALL
LEARN — FREE WORKSHOP
COURSE — BOOZE BREAKUP
ENROLL — WEEKLY NEWSLETTER
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Holy cow!! I thought this moment would never come & at the same time it couldn't come fast enough. As I'm recording this, I'm holding onto a physical copy of a book that I wrote that I've had for a couple weeks now... what a surreal feeling. There's nothing that can prepare you for unboxing a book that you put so much of your heart, blood, sweat, and tears into. What a wild & emotional ride. 🥹🥹🥹🥹
In this episode, I read Chapter One. I'm super excited to read this one to you. It was very difficult for me to choose what chapter I wanted to read, but I figured this is a really great place to start — to give you a little teaser of really what the book is about. 😘 So here we go...
→ Get your copy of More Life here ←
Please, please, please leave an honest review! It's such an incredible way for more people to find the book. Plus, it helps me get my message out to more people. 🙏🏻 Also share on social media! When you have the book in your hands, take a quick pic, post it to social media and tag me @heytaylorthompson I would love that so much. 🥹
→ Join the More Life Mastery course here ←
Let's go deeper. That's what she said. Take what you read inside this book and 10x it when you enroll in this course. In More Life Mastery, I included more tools and exercises than I did in the book, juuust because you can really only fit so much right before it is just so long. 🤷🏻♀️ This course is extremely actionable with a printable workbook that you can fill out as you go through the course.
DON'T FORGET: Secure your spot into More Life Mastery before January 10, you'll get a free & instant ticket to the More Life Virtual Workshop on Wednesday, January 17th, from 10 AM to 12 PM CST. There will be a recording if you cannot make it live. Enroll in More Life Mastery today!
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
We have my good friend, fellow holistic high performer, and my personal emotional healing practitioner, Dr. Anthony Krohn on the show! We are discussing a deep and essential topic if you truly want to perform at your best. THIS is what most high performers are missing when it comes to their vitality.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- What a trapped emotion is
- Emotion & body code practices
- How to process emotions so they don't get trapped
- What a session with Dr. Tony looks like & can help with
CONNECT WITH DR. TONYI am Dr. Tony Krohn, a chiropractic physician and holistic healer. I utilize chiropractic care alongside energy work and other nutritional + lifestyle recommendations to treat my clients at the root cause. Whether it’s the inability to move due to pain, deeper-rooted toxins and pathogens creating cellular dysfunction, or anything and everything in between, I can work with the body and subconscious mind to spend each treatment session focusing on what the body is willing to reveal and release. The body knows exactly what it needs to heal, we just have to ask it the right questions and provide the correct treatment to bring balance and healing
WORK WITH DR. TONY — Send him a DM for a discovery call if you're unsure!
LINKS — All of Dr. Tony's links
FOLLOW — Dr. Tony Krohn on Instagram
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Today we have Dr. Shiloh Werkmeister, DHPE, LPC, MAC, CMHIMP, on the podcast to talk about all things communication. As high performers, and humans in general, communication can be overwhelming. Have you ever gotten extremely stressed out when you knew you had to talk to someone? Maybe you experienced a prefrontal cortex meltdown and totally blacked out? Then this episode is for you.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- Good vs. Poor Communication
- Why It's Essential For High Performers To Be Good Communicators
- The John Wayne Communication Strategy
- Stop Being Nice, Repeating Yourself, And Fluffing Up Your Sentences
CONNECT WITH DR. SHILOHDr. Shiloh is a professional writer, speaker, a mental health expert with more than 15 years of experience. She specializes in helping people work through trauma, and personality disorders, and improve communication. She has published a Boundaries Journal: Clinically Proven Prompts for Exploring Boundaries and Conversational Boundaries: Clinically Proven Phrases for Maintaining Boundaries Under Pressure.
LEARN — Join Exit Strategy for 50% OFF with Code: ES50
FOLLOW — Dr. Shiloh Speaks on Instagram
FOLLOW — Integrative Connections Counseling on Instagram
BOOK — Conversational Boundaries
BOOK — Boundaries Journal
WEBSITE — Dr. Shiloh Speaks Website
WEBSITE — Integrative Connections Wellness Center Website
LINKS — Browse All Dr. Shiloh's Links
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Why did you start your business in the first place? And are you experiencing that? If you are, is it at the expense of your quality of life? 🫣🤔 Let's get into it...
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- What do you want to do each week in life?
- What do you want to do each week for your health?
- Add these things to your calendar
- Grow your business in your open space
- Write out all the business tasks you "need to do" and determine how many hours a week your priorities are
READY TO SLINGSHOT?
Tune into Episode 058 — This Is My #1 Anti-Burnout Strategy (& We're Back!)
NEED EXTRA SUPPORT?
Book a deep dive strategy call with me
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Today we have Josh Kreifels, Registered Dietitian, on the podcast to talk about all things metabolic health. This topic has been heating up lately so I knew I had to bring this expert on to spill the tea! If you're ready to improve your quality of life, you're gonna wanna press play. ▶️
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- Biologic Versus Metabolic Aging
- Creating Sustainable Natural Energy
- Under Eating & What's Harming Your Metabolic Health
- Josh's Top Three Biohacks
CONNECT WITH JOSHJosh Kreifels is a masters-level trained dietitian who specializes in helping high-level performers improve energy and longevity, reverse the signs of aging, and optimize body composition. He has worked with many business owners and executives and there is a common theme, work comes first. Josh wants to help his clients maintain their marketplace success while simultaneously improving their health and wellness.
CONNECT — Follow The Kreifels on Instagram
CONNECT — Check Out Their Website
ENROLL — The Kreifwell Energy Method
LEARN — More About The Kreifwell Energy Method
LEARN — Kreifwell Signature 5 Step Free Training
SHOP — Some Kreifels Biohacking + Wellness Favorites
RESOURCES MENTIONEDPortable Infrared Sauna — Code: KREIFWELL
Barrel Cold Plunge — Code: KREIFWELLMouth Tape
Mito2Max Supplement
BodyBio Liquid and All Other Supplements Here
Creatine Monohydrate
Clean Grass-Fed Protein
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Guess who's baaccckk?? The High Performer Podcast is back and better than ever. 🎙️
Over here at TTHQ, we are constantly redoing strategies and up-leveling content and all things business so you can tune in and confidently know you're getting the best of the best. But, what's changed? Tune in to hear what changed during the podcast break and what you can expect down the pipe.
ALSO, I'm dishing on my #1 anti-burnout strategy that I utilized during this podcast break. I have been deeeeeeeppp in book writing & launch mode this year, but that's ok because that was my main goal for 2024. However, in order to conserve and best utilize my energy for that process, I implemented this strategy. You'll have to tune in to hear the tea. 🫶🏻
📞 Book your deep dive strategy call with me 📞
CONNECT WITH TAYLOR
INSTAGRAM — @highperformerpod & @heytaylorthompson
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Eek! You read that right.
If you've been following me on Instagram, you know that I am writing a book. I'm gonna be honest, I thought this was going to be easy for me and it turns out writing a book is, in fact, really hard. Since I am giving a lot of my time & energy to my book, there are some podcast & business updates...
These are all good things, though! I'm shedding layers and deconditioning. Things that society & the business industry told me in my 20s are no longer serving me — not that they ever did because I hit majorrrr burnout, but tune into episode 011 to hear more about unique time strategies you can implement today and how to manage your time if you're currently in burnout or have low energy.
This episode is one you'll want to listen to all the way through because there are so many updates on upcoming ways to work with me and where I'll be in the coming months. Don't worry, I'll still be on IG so you can catch me there.
XO, Taylor
BOOK WAITLIST— Join the waitlist for first access to my book, a handful of emails with exclusive excerpts, and an opportunity to join the "Book Launch Street Team"
View the full show notes here.
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
Growing your business does not always mean you’ll experience more freedom.
Your business may be set up in a way that more growth actually means that you need to work more to fulfill that growth. I’ve had clients tell me this feels like they’ve built themselves a jail cell, and they feel stuck... WE DON’T WANT THAT.
Take these 4 shifts and implement them so that you are able to create more freedom in your business and get back to the reason why you started your business in the first place. Whether that be more time freedom, money freedom, location freedom, etc.
Wanna go through these 4 shifts in a small, intimate group together? Join me for The Business Freedom Masterminds—The small & intimate one-day masterminds with in-person or virtual options where we will come together to go through this exact framework to optimize your business for more freedom, flow, fulfillment, and fun.
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
The iconic @ashleytaylorwellness is on the pod today talking about all things coffee enemas, perineum sunning, and biohacks. From her underrated biohacks to some that haven't lived up to the hype from the industry— everyone has their rotation of biohacks and Ashley is here to share her favorites & personal experience with them.
Ashley is a high-maintenance hippie and acknowledges there isn't a one size fits all approach to health and wellness. She is no stranger to biohacks and tapping into what most would deem taboo topics, she refuses to be put in a box and encourages her audience not to be either, and she isn't afraid to test new health hacks or decorate her meat suit in a way that makes her feel beautiful. Tune into this conversation around biohacks, her experience, and how you can implement these tips with the approval of your PCP.
CONNECT WITH ASHLEYAshley is a board-certified nurse turned functional health coach because she felt there was more support to be offered in the health and wellness industry. Through her own health obstacles and journey, she was introduced to some different viewpoints than what she was used to in the hospital that have since changed her life. She is passionate about helping people not only get back to their baseline but far exceed that in total, functional health. Follow Ashley on Instagram
Apply for 1:1 coaching with Ashley
Visit Ashley's online merch shop
Take Ashley's coffee enema course
Shop Ashley's coffee enema essentials
Visit Ashley's linktree to find her favorite biohack products with her available discounts
THIS IS NOT INTENDED TO BE MEDICAL ADVICE, PLEASE CONSULT WITH YOUR PCP TO DETERMINE IF ANY OF THESE HACKS WOULD BE RIGHT FOR YOU.
Visit the full show notes here.
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
This episode is about to blow your mind. The idea of never having to set a boundary because your energy IS the boundary... 🤯
Megan is back again to teach us all about her new concept of quantum boundary setting. She has mastered the masculine side of boundary setting with her Badass Boundaries Blueprint and is now stepping into the more feminine side of boundaries where she chooses to embody the energy that sets the boundary FOR her without having to communicate it. If this sounds like the energy you need right now... tune in to this episode because you can have it — like literally right now.
CONNECT WITH MEGAN
Megan Reed (she/her) is a certified confidence coach who helps compassionate humans build self-love, create badass boundaries, and get out of their own way so they can let go of limiting beliefs, uncover their magic, and be unapologetically themselves. Her positive energy helps her bring the fun into personal development so that her clients can confidently create the fulfilling and impactful life + business they've been dreaming of without second-guessing their abilities.
WEBSITE
INSTAGRAM
EPISODES WITH MEGAN
004 — Badass Boundaries
018 — Making Friends As A Growth-Minded Adult
052 — The Magic Of Attending Business Retreats
RESOURCES MENTIONEDHey Biz Besties Retreats — Join us in Arizona this May & Costa Rica in September — Use code: PODCAST200 for $200 off
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
I am so excited to be sitting down with Courtney Florey today to talk about all things decluttering. This conversation isn't about the aesthetic organizing & restocking videos you watch on TikTok and Reels... it's not going to The Container Store to buy a bunch of cute acrylic bins to store your clutter & crap in... it's decluttering your life to allow yourself the mental capacity for ultimate success. This is a conversation that can sometimes be difficult to have especially with the emotional ties we have to our physical things. But I promise you, when you take the time to declutter your life daily, you will feel so much freer. There truly is peace in simplicity.
I invite you to listen to this episode with Courtney with an open mind when thinking about the clutter in your life. We all have it, so there's nothing to be ashamed of. But think about how can you clear your space — physically, mentally, digitally, and the like for more success.
IN THIS EPISODE:
- The difference between decluttering, minimalism, and organizing
- How you can make decluttering easy & how to seamlessly fit it in your daily life
- How Courtney got into decluttering
- How decluttering can open up new possibilities & opportunities for you
- Decluttering goes deeper and why it's so difficult for people to get rid of physical items
- The most common thing people tend to justify keeping
- Physical and digital clutter
CONNECT WITH COURTNEYCourtney is a decluttering coach and very soon-to-be mom who helps women embrace decluttering as a lifestyle so they can create a simpler life with less stuff.
WEBSITE
FOLLOW HER IG & BINGE HER REELS
Freebie —DOWNLOAD THE SIMPLE LIFE STARTER KIT
Membership — JOIN THE SIMPLICITY SOCIETY — Save $10/month with code: SAVE10. Offer ends this Friday, February 10
Visit the full show notes here.
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
In this episode, the OG Biz Besties are coming together to tell you why our retreat is the best... no but, seriously. If you’re wondering if a business retreat is right for you, tune in. We can guarantee you’ll be envisioning yourself at HBB with us this year.
There is something to be said about being in person with like-minded gals working ON your business rather than IN it in a super dreamy location. We know what it's like to be a passionate entrepreneur who struggles to find time to step away from your work. It's important to pause, step back, and take a 30,000-foot view of what your business is and where it's going. The good news is, you don't have to do it alone. Come mastermind with us and let's launch your business into places you never thought possible while sitting on the beach in Costa Rica or splashing in the pool sipping mocktails in Arizona. OR come to both because we know you're an overachiever and that you love to travel.
CONNECT WITH MEGAN
Megan Reed (she/her) is a certified confidence coach who helps compassionate humans build self-love, create badass boundaries, and get out of their own way so they can let go of limiting beliefs, uncover their magic, and be unapologetically themselves. Her positive energy helps her bring the fun into personal development so that her clients can confidently create the fulfilling and impactful life + business they've been dreaming of without second-guessing their abilities.
WEBSITE
INSTAGRAM
HEY BIZ BESTIES
WEBSITE
RESERVE YOUR SPOT HERE — Use code PODCAST200 for $200 off your registration
Visit the full show notes here.
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
Today, we welcome Ash McDonald back to the High Performer Podcast!
Tune in to today's episode for the BTS process of how Ash was able to scale her business to have a $400k cash year in 2022 while working the least she ever has. Ash has mastered the energetics of money so that it's able to come to her with ease. If you find that you are lacking an abundance mindset around money, you'll definitely want to plug in those earbuds and listen up.
ABOUT ASH
Ash is a digital nomad, mom of three, and therapist turned holistic business coach for women devoted to doing business differently. With an emphasis on inner healing, energetic calibration, and aligned strategy - she has supported hundreds of women to a higher level of aligned success that flows with ease & unlocks true presence and meaning in their lives. She believes abundance is found when we break the generational cycles keeping us stuck & tap into our own intuitive brilliance as our key to the more we all desire. Ash believes every woman is unique and therefore requires a unique approach. She is here to help you break the mold & tap into your intuitive brilliance so you can have it all without doing it all. The best way to do business is by doing what works best for YOU.
WORK WITH ASHThe Flow Lab — Ash's DIY course that's all about allowing you to live in cyclical alignment as the in-flow CEO you were BORN to be. Unlock your personalized success blueprint for energy, productivity, and simplicity through the power of cyclical alignment.
Bountiful Podcourse — This program is for the woman who desires sustainable income that far exceeds what her brain can even comprehend. It’s for the woman who desires to be the absolute magnet for a legacy of abundance running through her & generations after her. It’s for the woman who desires the energetic up-leveling, the structural systems, and the feminine flow that will create uninhibited BOUNTY in her life.
CONNECT WITH ASH
FOLLOW HER ON INSTAGRAM
VISIT HER WEBSITE
View the full show notes here.
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
These are the top SIX biohacks that have changed & optimized my mind, time, and energy. I utilize biohacks for vitality so I can feel good and make the most of my life which increases my mood, energy, and productivity. I also biohack for longevity, so I can continue to do the things I love for as long as possible by attempting to prevent diseases and more.
It's important to note that biohacking will not fix your mind, time, or energy... or overall health for that matter if you are not mastering these five core essentials:
• Movement• Nutrition• Hydration
• Breath
• Sleep
Tune in to the episode to unlock my top six biohacks that you can implement for little to no extra time or money.
RESOURCES MENTIONEDHigh-Performance Essentials Course
Blue Light Blocking Glasses
F.Lux — Downloadable computer display for color temperature
Episode 037 & 038 — Melatonin production & sleep optimization
Coffee Enema Kit & Coffee
Coffee Enema Instructional Blog
Episode 007 — The effects of gluten with Dr. Natalie Underberg & Dr. Jake Roland
LymphActiv — Cellcore Supplement (Use Practitioner Code: WGJA43NT)
Infrared Sauna
Visit the full show notes here.
Please note: None of this is medical advice, this is simply what has worked for me. Please consult with your health provider to see if these biohacks are right for you.
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
In this episode, I'm giving you two really, really amazing tips to change & upgrade your life without taking more time. Because I know what some of you are saying...
"I literally have no time right now, buuuut I need an upgrade."
There are so many things you can do to change & upgrade your life, but a majority of those things take extra time. People always say to do X, Y, and Z, but let's be real, who has time for that?!
Time is precious, let's use it wisely. How can we shift decision-making to be more aligned with our upgraded life? Are there things on the to-do list that we can stack to save time? When you take an overview of your daily routine, I promise it will only take these two shifts to drastically upgrade your life.
View the full show notes here.
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
Before you dive into this episode, I encourage you to go back and listen to episode 047 if you haven't already. You don't have to, but I go into setting time aside to reflect and close out your year. ...Or week, month, or quarter — whatever season of life you're in. Setting time aside to reflect will help you visualize what is next, especially in step two of this episode.
Did you know, you do not need to be 100% clear on everything you want in order to create visions for the future and set goals? Nope. All you need is a general direction.
So if you have your general direction, let's get into it. How do you set a vision for the future and create goals? Here's an advanced and simple version to help you plan for your next season of life.
I always recommend the advanced version (if you can make time for it) because it allows us to go deep into what our important pillars of life are, our feelings surrounding those areas, and get extremely intentional for the future. Depending on what your pillars are, we have the opportunity to make decisions for those on the daily. Whether it's a decision around your career, relationship, finances, health, etc., most of those topics are in people's top pillars of life.
Ask yourself — Who do you need to become? What shift do I need to tap into more to bring my vision to reality? What thoughts do I need to have? What do I need to feel?Tap into your feminine energy and find out what you need to feel & become in order to make your vision a reality. Make that shift daily. Do the thing that brings you closer to your goals daily. Embody the person.
2023 is your year!
RESOURCES MENTIONED
High-Performance: The Essentials Course — Vision Visualization Exercises
View the full show notes here.
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
For years, the thing that held me back the most when closing out the year was not taking time to reflect. Within the past few years though, I've adamantly scheduled time for reflection in my calendar. I reflect on the good parts of the year but also the bad because we don't grow when we only focus on the positive.
In this episode, I offer you two different ways to reflect and close out your year. No matter where you're at in your journey, how much time you have, or how deep you want to go, choose either the advanced or the simple version to close out your year like a high-performer.
In order to celebrate, learn, and lead with intention in the new year — reflection is 100% necessary.
RESOURCES MENTIONEDReflection Questions
Visit the full show notes here.
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
Today we are joined by my husband, Dr. Taylor Premer to go deep into how we work while traveling and maintain health with traveling. We chat about productivity & work boundaries while traveling.
If you follow either of us on social media, you'd see how much we travel, both together and separately. We love it, and we have worked so hard for this lifestyle. But it's no joke that spending time in airplanes, being off of normal routine, getting less good quality sleep, and traveling, in general, can take a toll on our health & productivity with work.
Tune in to find out how we maintain work productivity while traveling & what we do to biohack our bodies to maintain optimal health because giving up travel isn't an option for us. We love exploring for work and personal life, so these are the ways we can do that while still operating as high performers.
PRODUCTS MENTIONED
Cellcore ViradChem (Environmental Support) (Use Practitioner Code: WGJA43NT)
Cellcore BioToxin Binder (Gut & Detox Support) (Use Practitioner Code: WGJA43NT)
Cellcore LymphActiv (Lymphatic Support) (Use Practitioner Code: WGJA43NT)
dōTERRA On Guard Oil
doTERRA On Guard Touch
dōTERRA On Guard Beadlets
dōTERRA On Guard Softgels
dōTERRA Breathe Oil
dōTERRA Eucalyptus Oil
dōTERRA Travel Diffuser
Ortho Molecular Viracid
Nascent Iodine
LMNT Hydration Pack
Safe Sleeve EMF Protecting Phone Case
SafeSleeve EMF Protecting Laptop Desk
DefenderShield
Toe Spacers
Visit the full show notes here.
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
We're heading into that New Year, New Me marketing that we see all over social media. Annnd, while I buy into some of it, I also don't at the same time.
But, one thing I do buy into is setting aside time for reflection. The new year is a great time to reflect on life & yourself. If you're reflecting & feeling like you're ready to take yourself to the next level, listen on for a super simple identity shift you can implement.
SOME QUESTIONS FOR REFLECTION— Are you living in congruence?
— Are you too closely identifying with labels or diagnoses?
— Are you allowing your personality tests to rule your toxic behaviors?
— Are there labels you are identifying with that you'd like to move on from?
— How are you truly viewing yourself? Because you will continue to act in accordance with how you do so
Let's shift the negative labels and move into our next-level selves.
Visit the full show notes here.
INSTAGRAM — @highperformerpod & @heytaylorthompson
COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
Are you a self-diagnoser of not being able to focus? Or can you really not focus? Either way, you're gonna love this. In today's episode, I'm dropping 14 different tips to create more focus for greater productivity because we all want to feel accomplished during the day. You know what doesn't generate focus & productivity... tune in to find out.
PRODUCTS MENTIONED
Soul CBD Alert Capsules
BeeKeeper's Naturals B.Smart Brain Fuel
dōTERRA InTune Roller
Four Sigmatic Think Mushroom Elixir — Use code HEYTAYLOR for 10% off
Visit the full show notes here.
GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you’ll be entered into our monthly giveaway for a special High Performer Box.
INSTAGRAM — @highperformerpod & @heytaylorthompson
FREE COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
Happy Thanksgiving, High-Performer listeners. I am so grateful to YOU for listening to and supporting the podcast. ❤️
Today, I'm sharing 6 unique things to be grateful for that you've probably not thought of before.
While I understand that there are seasons of life where finding things you're grateful for can be challenging, in this episode, I offer a change of perspective. Though things may not be happy & fun right now — be grateful for the times that taught you the difference between sad & boring and happy & fun.
Share this episode with someone you care about who needs a reminder this season... there is always something to be grateful for.
Visit the full show notes here.
GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you’ll be entered into our monthly giveaway for a special High Performer Box.
INSTAGRAM — @highperformerpod & @heytaylorthompson
FREE COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
Today you're getting Tough Love Taylor — strap in because this episode is full of tough love reminders for you and those around you this season.
These eleven tips include permission slips, boundary setting, energy savers, mindset shifts, and more. As always take what you want and leave the rest.
Make this holiday season yours and enjoy it because we don't have to dread the holidays as a High-Performer.
View the full show notes here.
GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you’ll be entered into our monthly giveaway for a special High Performer Box.
INSTAGRAM — @highperformerpod & @heytaylorthompson
FREE COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
The holidays can be... a lot, let's be real. So I'm coming in hot with 6 High-Performance tips so you can show up as your best self this holiday season. Because even in the busiest of holidays, you can create 10 minutes of time for yourself every day to fill your cup. Have you ever heard the saying, "you can't pour from an empty cup," well... it's so true. Be present for your loved ones this season by filling your cup first.
My biggest takeaway is to get clear on what you need this season, take a birds-eye view, give yourself some grace, and enjoy your holiday season.
View the full show notes here.
GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you’ll be entered into our monthly giveaway for a special High Performer Box.
INSTAGRAM — @highperformerpod & @heytaylorthompson
FREE COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
Retreats are such a beautiful container to offer in your business because you get to connect IN PERSON with your people. You can go deeper, create incredible personal connections, and add another revenue stream to your business.
In this episode, I'm going into why hosting a retreat may be for you (or not) and things to think about when hosting & planning a retreat.
If you're unsure how to make this happen (because it can seriously seem like a lot when you DIY it), don't worry, we're teaching you everything we know in our Retreat Planning Workshop.
RESOURCES MENTIONED
- Hey Biz Besties Website
- Hey Biz Besties Retreat (Arizona Recap)
- Hey Biz Besties Retreat (Nashville Recap)
- Retreat Planning Workshop
View the episode show notes here
GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you’ll be entered into our monthly giveaway for a special High Performer Box.
INSTAGRAM — @highperformerpod & @heytaylorthompson
FREE COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
With a successful (and strategic) Personal Brand, all you need is your head & your heart to make that money, honey. (okay, and maybe wifi too…maybe)In this episode, I'm going into:
- What A Personal Brand Is
- How It Can Give You Ultimate Life & Business Freedom
RESOURCES MENTIONED
- Shop Podcast Merch
- Free Personal Brand Training
- Personal Brand Accelerator Program
View the episode show notes here
GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you’ll be entered into our monthly giveaway for a special High Performer Box.
INSTAGRAM — @highperformerpod & @heytaylorthompson
FREE COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
In this two-part episode series, I'm going DEEP into sleep & how you optimize it naturally so you can create more energy, greater vitality, and ultimately, increase your longevity.
It all starts with sleep. Sleep optimized, my friend!
RESOURCES MENTIONED
- The FREE High-Performance Essentials Course
- Primally Pure — Use code HEYTAYLOR10 for 10% off
View the full episode show notes here.
*NOTE: This is not medical advice. Please consult your Primary Care Physician before making any changes to your wellness routine.
GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you’ll be entered into our monthly giveaway for a special High Performer Box.
INSTAGRAM — @highperformerpod & @heytaylorthompson
FREE COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
In this two-part episode series, I'm going DEEP into sleep & how you optimize it naturally so you can create more energy, greater vitality, and ultimately, increase your longevity.
It all starts with sleep. Sleep optimized, my friend!
RESOURCES MENTIONED
- The FREE High-Performance Essentials Course
- Primally Pure — Use code HEYTAYLOR10 for 10% off
View the full episode show notes here.
*NOTE: This is not medical advice. Please consult your Primary Care Physician before making any changes to your wellness routine.
GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you’ll be entered into our monthly giveaway for a special High Performer Box.
INSTAGRAM — @highperformerpod & @heytaylorthompson
FREE COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
Are you ready to master the essentials of High-Performance?
In this episode, I am diving into the FIVE things that can either hold you back or propel you forward in your journey. These are what I know to be the High-Performance Essentials. I'm giving you a few different exercises and things to consider with each of the five.
When you master these five essentials, life is truly limitless.
RESOURCES MENTIONED
- The Personal Brand Accelerator Program
- The FREE High-Performance Essentials Course
View the full episode show notes here.
GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you’ll be entered into our monthly giveaway for a special High Performer Box.
INSTAGRAM — @highperformerpod & @heytaylorthompson
FREE COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
The podcast is baaaaaaaaaaack, and we are better than ever.
In this episode, I am talking about some of the new changes to the podcast, the shifts that happened both personally & in my business during my break this summer, and a few permission slips that you may need right now.
Permission slip for you: Do what you need.
RESOURCES MENTIONED
- The Personal Brand Accelerator Program
- High Performer Shop & Podcast Merch
- Instagram Post Mentioned
View the full episode show notes here.
GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you’ll be entered into our monthly giveaway for a special High Performer Box.
INSTAGRAM — @highperformerpod & @heytaylorthompson
FREE COURSE — High-Performance: The Essentials Course
POD MERCH — The High Performer Shop
The High-Performer Podcast is the go-to podcast for high performers to become deeply aligned in their vision & limitless in their pursuit of it.
Join High-Performance & Business Strategist & Speaker Taylor Thompson each week as she brings you a mix of casual conversations with top high performers, getting a peek behind the curtain of their lessons, biggest accomplishments, and ultimately, how they do what they do, some solo real talk Tough Love from Taylor to keep you motivated, and of course, masterclasses from industry experts on human optimization.
We’ll dive into topics around Vision & Goals, Identity & Self Mastery, Mindset & Emotional Intelligence, Time Management, Energy & Holistic Wellness, Relationships, Wealth Building, and more.
If you are ready to activate, strategize and execute on your biggest vision, perform at your highest levels, and build a life that you freaking love every single day, this podcast is for you.
WEBSITE: www.HeyTaylorThompson.com
INSTAGRAM: @highperformerpod & @heytaylorthompson
FREE: High-Performance: The Essentials Course
FOR HEALING
With all the traveling I've been doing the last 2 years coupled with some recent test results (nothing serious) I'm going all in on a new holistic detox protocol… and I am exhausted. It can be difficult to fully focus on health while being gone often, so I'm taking advantage of the next 60 days of very minimal travel to heal at home. In order to be the high achiever I am, my mind & body need to be functioning at 100% and I can’t wait for that.
FOR EVOLUTION
In the last 3 years, I've experienced an internal evolution that is so deep & so expansive that my external world hasn't been able to keep up with my internal. So, I'll be spending the majority of my time recalibrating & slingshotting new projects to bring into the world.
FOR FOCUS
In the short term, my top priorities are my healing journey and business alignment & expansion. So I want to have complete focus on both during this time.
WHAT YOU CAN EXPECT
A full rebrand and complete optimization.
My team and I are almost starting from scratch to rebuild an external vision of what my internal vision has transformed into in recent years. We are breaking down everything from business, branding, offerings, and the podcast to determine what I want to bring with me in this next phase and what I have outgrown. Expect some really amazing episodes and guest appearances when the podcast comes back which is tentatively looking like October 4.
In the meantime, send me a DM on Instagram to share what you love the most about the podcast and any opportunities you might have for the podcast. Since we are making changes, if you have any feedback for growth or an opportunity that maybe we can’t see for the podcast to be fully optimized ⏤ I would love your feedback.
See you soon ♡ Taylor
Today we have Emily Brown on the show! Emily is such a good friend of mine & I’m so excited to have her on the podcast to talk about topics that go beyond “eat well & move often”. If you are someone who wants to take a deeper dive & a more personalized approach to your health, you will love this episode.IN THIS EPISODE, YOU’LL LEARN ABOUT:
- Why Happiness & Feelings Matter To Our Health
- Emily’s 5 PIllars Of Health Alignment
- Understanding Our Biology & Genes
- A Deeper Dive Into Genetics: Telomeres
- Biological Age vs. Chronological Age
**We also get into some of the super interesting things Emily does for her health that many other health professionals don’t.
CONNECT WITH EMILYThis is Emily Brown, founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in *GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA. Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives.Bookable Discovery Call
Holistic Hormone Academy RESOURCES MENTIONED5 Step Anxiety Release by Dr. Ratul Chatterjee
Purpose + Passion Quiz: Telomere Effect by Elissa Epel + Emily Blackburn
Intro to Meditation: Ziva Method by Emily Fletcher
Transcendental Meditation Organization
Soul CBD — Get $20 off your order of $50+
Four Sigmatic — Use code HEYTAYLOR for 10% off CONNECT WITH TAYLOR*Follow me on Instagram for more High-Performance tips!
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here.
Today we have the Founder + CEO of Quench Collective, Grace Blacksea, on the show! Grace is here to talk about time and our relationship with it. Grace is a bucket of wisdom and drops gems this entire episode.
She’s sharing so many tips on how to build a healthy relationship with time and ditch the guilt of not being “productive” all the time. If you’re trying to be more intuitive with your task list, take a step back from your business without the guilt, and learn how time is on your side, this episode is for you.
IN THIS EPISODE, WE TALK ABOUT:
- Busyness
- Mortality Motivation
- Hustle Culture
- Societal Pressures
- Productivity
We also get into our personal journeys with time, hustle culture, and burnout and how to avoid those things for yourself.
CONNECT WITH GRACE
Grace Blacksea is the Founder + CEO of Quench Collective, a community of like-minded leaders who believe in doing business...differently. Her coaching programs are designed to help entrepreneurs lead with intention, stand out in the crowd and scale to new heights. Blending strategy and support, Grace is on a mission to help modern leaders build, grow, and scale a truly magnetic business, one that allows you to have it all without doing it all.Instagram
Quench Collective
RESOURCES MENTIONED
Primally Pure — Use code HEYTAYLOR10 for 10% off
Soul CBD — Get $20 off your order of $50+
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here.
Learning about cycle syncing has truly changed my life – and then I learned about seed cycling… Mind blown. We all know how much food influences our health but I never understood the superpower nature of SEEDS (plus intentional herbs and spices) for our hormones. And my very favorite company for seed cycling is Loona Seeds. So today, I’m talking with Marlee Newman the founder.
Like many of us, I started taking the birth control pill as soon as it was accessible to me with the promise of "no acne or cramps!" I mean, who would say no?? A decade later, I started to get curious. How is this pill impacting the rest of my body? After learning about “seed cycling” and a bunch of seemingly magical herbs from around the world, my interest peaked. I started working with hormone experts from a variety of backgrounds and LOONA was born. Making and using these blends taught me how to listen to my body, made my cramps nearly non-existent and has spiced up my meals ever since. I hope they can do the same for you. :)
IN THIS EPISODE, YOU’LL LEARN ABOUT:
・Marlee’s Story and How She Started Loona Seeds
・Importance Of Hormones
・What Our Hormones Do Throughout The Month
・How To Utilize Food For Hormone Health
・Seed Cycling & How To Do It
CONNECT WITH LOONA SEEDS
Website
Instagram
RESOURCES MENTIONED
Spice Apothecary by Bevin Clare
Primally Pure — Use code HEYTAYLOR10 for 10% off
Soul CBD — Get $20 off your order of $50+
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
If you are craving more depth in your wellness journey, this episode is 100% for you! I am bringing on Dr. Morgan Button to talk about the deeper side of health.
At just 19 years young, Dr. Morgan found herself stacked on a half-dozen medications for severe PMS, anxiety, acne, and gastrointestinal issues. One sleepless night, she realized something needed to change now, or she was headed down a dangerous path of disease processes and a life chained to the pharmacy. Now more than a decade later, she’s living prescription-free, feeling younger, freer, calmer, and healthier than ever. Through thorough functional laboratory testing and symptoms analysis, she uncovers the root cause of symptoms and guides women to reverse these without masking their symptoms with another prescription. Dr. Morgan knows we’re all meant to thrive and is passionate about giving women the answers and resources they need to live confidently, freely, and peacefully within their bodies. IN THIS EPISODE, YOU’LL LEARN ABOUT:
- Emotions & Stress
- Dopamine Hits
- The Power of Sun
- Technology
- Slow Living
- Sleep Optimization
Get ready to go beyond nutrition, supplements, and movement.
CONNECT WITH MORGANInstagram
Website
Blog
What's My Hormone Profile? Quiz + Customized First Steps to Balance
RESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off
Four Sigmatic — Use code HEYTAYLOR for 10% off
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
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I am so excited to bring a sought-after topic to you today and that is about creating Exponential Income. We have the beautiful Samantha Harris chatting with us about her favorite way to do this: memberships.
Samantha is a Membership Mentor, focused on helping Industry Leaders create exponential income (formerly known as passive income) via membership communities that create an impact. She is passionate about helping entrepreneurs step away from hustle culture, beat burnout & live in the freedom they were created to embrace. Sam is the Founder of The Clarity Co., a membership platform with chapters in 9+ cities all over the US, and serving biz owners all over the world since 2018. C&C is the first hybrid online + in-person membership created to simplify content creation, connect with like-minded biz owners, and show up on social. Her secret sauce is taking what she’s learned as a membership funder herself, to help fellow leaders create a community of their own, with impact & intention. Prior to launching her online business, Sam worked in the startup world as VP of Sale & Marketing. You can find Sam traveling the US in her Motorhome “Nona the Nomad” with her Husband, and two mini-doxies, by the pool, under a cabana in Scottsdale. She is always up for a good top-down Jeep ride & a sweet tea or a lunch date over tacos & (virgin) margs.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- What Exponential Income Is
- B2C Membership Examples In The Wild
- The Realistic Timeline For Membership Income
- Why This Is So Essential In The Current State Of Our Economy
- Next Steps For Creating This
Even if you are not an entrepreneur, you can still create this!CONNECT WITH SAMWebsite
InstagramFree Membership Building Worksheet
RESOURCES MENTIONEDFour Sigmatic — Use code HEYTAYLOR for 10% off
Soul CBD — Get $20 off your order of $50+
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact!
Visit the full show notes here.
Everything you desire and dream of is possible. And it often takes a village. And that’s actually a very beautiful thing.
In today’s episode I’m talking about investing in yourself – your happiness, wellbeing, relationships, and overall success.
IN THIS EPISODE, I’M GOING THROUGH:
- What Investing In Myself Has Done For Me
- Benefits Of “Getting In The Room”
- How To Quickly Find The Investment For You
- Opportunities To Invest In Yourself
I also get into the importance of “getting in the room” with like-minded, ambitious souls.RESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off
Hey Biz Besties Retreat Experience — Use code PODCAST200 in the form to get $200 off
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
Today we have the beautiful, muli-business owner, Olivia Austin on the show to talk to us about how she’s embodying her 7-figure self through spiritual + energetic practices like visualization, meditation, journaling, and the like.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- Finding your way as an entrepreneur
- Burnout, overwork
- Energetic capacity + alignment
- Feeling guilty for working less
- Finding seasons of work + rest
- Mindset differences between ⅚ figure vs. 7 figure
We also get into the difference between strategy and energetics when it comes to bringing in 7 figures.
CONNECT WITH OLIVIAOlivia Austin is the Founder and Creative Director of Current, a design studio that builds high-converting brands rooted in creativity and executed with strategy for coaches and wellness businesses to expand their impact. Current is known for their minimal and timeless aesthetic that aligns, connects and converts ideas into stand-out brands. In addition to running the go-to agency for wellness business, Olivia also mentors designers with her signature mastermind, Designed to Scale, as well as an affirmations and ritual card deck for entrepreneurs product company, Motive Deck™. As a serial entrepreneur driven by helping entrepreneurs go unapologetically after their dreams, Olivia is passionate about streamlining big visions and turning them into obsession-worthy brands and businesses.
Olivia’s Website
Olivia’s Instagram
Current Design Studio Website
Current Design Studio Instagram
Motive Deck Instagram
RESOURCES MENTIONEDSoul CBD — Get $20 off your order of $50+
Hey Biz Besties Retreat
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
Guess who’s back? Back again. Taylor’s back. Tell a friend.
You all loved Episode 006 so much that we decided to make this a quarterly occurrence. Today we are dishing on our keys to a high-performing, love-filled relationship. We definitely aren’t experts but we’ve done a lot of work on our relationship over the last 14 years and we’re sharing the things that have worked really well for us.
So grab your significant other (or listen on speaker so they can overhear), pour yourself a cup of something fun, and listen in on this episode. CONNECT WITH DR. TAYLOR PREMERInstagram
Gestalt Education RESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off
Episode 006 – High-Performance Relationship Q+A
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One of the most common questions I get asked is how I organize my time. So here we are – today I am giving you a behind-the-scenes of how I structure my calendar (daily, weekly, monthly, and quarterly), what I work on each day, what my routines look like, and I also get into how I sync my calendar with my cycle which I know you’ll totally love!
RESOURCES MENTIONEDFour Sigmatic — Use code HEYTAYLOR for 10% off
Episode 010 - Cycle Syncing with Ash McDonald
Episode 020 - When You Feel Like You're Drowning + You Can Never Get Caught Up
Joseph P Anthony Astrology CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.Visit the full show notes here
Today we have the incredible + courageous Dr. Seth Gerlach on the show! Dr. Seth is here to talk about taking your power back when it comes to health so you can become less reliant on conventional medicine. IN THIS EPISODE, WE TALK ABOUT:
- Why People Are So Sick Today (Top Things That Impact Our Health)
- How To Stop Outsourcing Your Health To Others + Learn To Take Your Power Back
- Free Speech and Censorship: How it Negatively Affects the Future of Health
- What It Means To Be Free, Healthy, and Whole
- What We Can Do As A Society To Help Save The Kids
We also get into how you can be your own best advocate in any medical or health circumstance.
CONNECT WITH DR. SETH GERLACHInstagram
Free, Healthy, and Whole Program
Healthy and Free Shop
Shop Instagram
RESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off
Dr. Seth’s Favorite Sauna – Use code DRSETH104 7 8 Breath
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
This is a SUPER quick hit of ‘Money Attraction’ wisdom to help you create a more abundant relationship with money.
CONNECT WITH TAYLOR
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If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
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Today we have the most beautiful soul on the show, Frances Naude! She is here to talk all about spirituality + how we can tap into it for greater fulfillment + success in life + business.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- What Alignment Is + What Spirituality Is
- Frequency Energy + How We Can Operate At Higher Frequencies
- Protecting Our Energy From Negative Sources
- Scarcity Mindset vs. Abundance Mindset
- Crystals + How Best To Use Them
- Manifestation + How To Start Attracting More Of What You Want
We also get into a super quick dive into astrology in the beginning. If you are looking to activate deeper spirituality + good energy attraction in your life, this episode is for you!
CONNECT WITH FRANCES
Frances Naudé is a Reiki Master Energy Healer, Tarot Card Reader, and Spiritual Mentor who specializes in guiding her community toward their unique version of alignment. Frances serves the collective through one-on-one sessions, online courses, mentorship programs, and a free virtual community. She is honored to do this sacred work and is grateful to be a part of your journey.
Instagram
Website
Online Courses
Spiritual Mentorship
One-on-One Sessions
Free Community
RESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off
Four Sigmatic — Use code HEYTAYLOR for 10% off
Puja Robinson (Astrology)
Many Lives, Many Masters Book
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
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If you feel like you are drowning in tasks and can never get caught up, this episode is for you, my friend! I am giving you 4 things to do IMMEDIATELY (today) if you are crazy overwhelmed.
And if you find yourself living in a state of “drowning” and overwhelm all the time, I’m giving you long-term prevention strategies + action steps to better optimize your to-do list and calendar so you can experience more peace.
RESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off
Four Sigmatic — Use code HEYTAYLOR for 10% off
Soul CBD — Get $20 off your order of $50+
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
Today we have Erin Claire Jones on the show! Erin is here to talk about the beauty of Human Design + how we can utilize it to see how we are uniquely wired to thrive.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- What Human Design Is + How To Find Your Chart
- How To Make Decisions Based On Your Unique Design
- Projectors + Generators/MGs in a Relationship Together
- Projectors + Manifesting Generators In Business
- A Beautiful Reframe For 3 Line Profiles
- Human Design Types In Pursuit Of Success
- Guidance For Time, Productivity, and Structuring Schedules Based On Your Type
**We especially dive deeper into Projectors + Manifesting Generators, so if either of those is you, then THIS is for you!
CONNECT WITH ERIN***Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 170,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.
With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.The Blueprint, your personalized guide to your unique design Use code HEYTAYLOR* for 10% off your blueprint
Find your design
Book an individual session with Erin
ECJ Instagram
BluePrint Instagram
Join her next free intro webinar
RESOURCES MENTIONEDHey Biz Besties Retreat Experience Use code PODCAST200 in the form to get $200 off
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If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
Making friends as an adult is hard. Making friends as a GROWTH-MINDED adult is even harder.
Today on the podcast, my bestie Megan Reed and I are having a super honest, candid, real, and vulnerable conversation around this topic.
We're diving into:
- If we believe “you are the sum of the 5 closest people you surround yourself with”
- Getting out of the trap of “fixing people” and if you should even try
- How to lift your friends up without being pushy or coming off “better than others”
- How to avoid gossip
- What to do when you value different things
- Making friends online
- And more!
This is not an interview-style episode, it’s very conversational + chill. If you feel like you’re struggling to make friends or struggling with your existing friends, this episode is for you.
CONNECT WITH MEGANMegan Reed (she/her) is a certified confidence coach who helps compassionate humans build self-love, create badass boundaries, and get out of their own way so they can let go of limiting beliefs, uncover their magic, and be unapologetically themselves. Her positive energy helps her bring the fun into personal development so that her clients can confidently create the fulfilling and impactful life + business they've been dreaming of without second-guessing their abilities.
WebsiteInstagram
RESOURCES MENTIONEDHey Biz Besties Retreat Experience: Use code PODCAST200 in the form to get $200 off
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
30, but make it a podcast episode 🎧
Okay, I had some FOMO about all these "30 Lessons In My 30 Years" types of posts that I just had to create it on the podcast. In honor of my 30th birthday, I'm going through '30 Lessons That Rocked Me + Shaped Me' in my first 30 years of life.
Recording this episode was actually extremely beneficial + healing to really reflect on the hard lessons of life so far that have shaped me into who I am today + how I show up in the world.
This was such a fun solo episode to record + I can't wait for you to soak up the goodness!
RESOURCES MENTIONEDHey Biz Besties Retreat Experience: Use code PODCAST200 in the form to get $200 off
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact
Visit the full show notes here
Today we have Ashlee Sikorski on the show! Ashlee is here to talk about the Enneagram + how it can truly help us connect with ourselves + others on a deeper level. She’s dropping sooo many gems in this entire episode.
Ashlee is a PCC-level certified coach through the International Coaching Federation and holds a B.A. in Cultural Anthropology as well a graduate certificate in Transformational Coaching. She has studied at the CP Enneagram Academy and is a practitioner of the Enneagram personality theory. This led her to found the Nine Shapes Project, a vehicle for more meaningful conversations. Her early background in higher education and community development gave her a passion for creatively re-envisioning community leadership and practices, and she loves facilitating this discovery process for leaders and teams. When not coaching, she is hanging out with her husband and two goats in their urban garden in Portland, Oregon. She is also the owner and founder of Sway.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- What The Enneagram Isn’t + How It’s Unique
- Enneagram + Relationships
- Am I A 3 or a 7? We’ll see!
- How to Find YOUR Type (It’s Not What You Think)
- Enneagram Sub-Types
- How To Utilize The Enneagram To Lead
We also get into just really freaking honest conversations around self-discovery and learning more about ourselves. It’s really beautiful!
CONNECT WITH ASHLEE
Nine Shapes Co
Sway Leadership
20% Off the Nine Shapes Co Shop Use code: HEYTAYLOR
RESOURCES MENTIONED
Primally Pure — Use code HEYTAYLOR10 for 10% off
Enneagram Type Combinations + Relationships
iQ9 Enneagram Test
The Complete Enneagram Book
Sway Leadership Virtual Events
Enneagram Resources
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes: https://heytaylorthompson.com/podcast/016
Today we have Emily Schickli on the show! She’s here to break down “intuition” for us ambitious high-achievers + how we can use card readings as a personal development tool. love that Emily gives both a scientific AND “woo” perspective to Intuition + Card Reading. My logical brain + woo heart is soooooo fulfilled with the answers + explanations she gvies. It hits home!
Emily Schickli is the CEO of Mind Body Dharma and she's a Self-Care and Intuition Coach for busy, burnt-out professionals and visionaries. She hosts arts-meets-wellness workshops for companies like Google, Microsoft, and Course Hero, and offers private coaching to guide folks to reconnect with their intuition, reclaim their time and energy, and transform their lives into a choose-your-own-adventure worth living. Through her signature bite-sized self-care approach, her coaching clients have doubled their energy and enhanced their ability to manage their time by 150% on average. When not working, she's designing her own Oracle deck and training her Havanese puppy Mac in the SF Bay Area where she lives with her partner.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- Burnout + One Quick Way To Get Out
- How To Get Out Of The Doing + Reconnect To Our Inner Knowing
- 4 Types Of Intuition
- How To Determine If Something Is Intuition vs Overthinking
- How To Create More Self-Trust
- What Card Reading Is + Isn’t + How To Use It As A Way To Grow
If you find yourself being too outside your body, in the doing, masculine energy dominate, and wondering how to tune into your body to know if you are on the right path or which decision is best for you, this episode is for you!
CONNECT WITH EMILY SCHICKLIInstagram
Book A Heroine’s Card Journey
Get her free 3-Step Intuitive To-Do List Guide
RESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off
Wild Unknown Animal Spirit Card Deck
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact
Visit the full show notes here
By popular request, I’m giving you 7 essential shifts for Aligned Success that will have you experiencing life on a whole new level. Promise.
IN THIS EPISODE, I TALK ABOUT:
- The Only Way To Find Alignment
- How Work-Life Balance Is Trap + What To Do Instead
- Our Need For External Influences In Our Life
- How To Audit Our Influences
- The One Thing Better Than Motivation
- And The One Thing That Guarantees Your Happiness + Success
If you’re feeling a little “off” or unaligned right now then this episode is definitely for you. And BONUS, these shifts are new tasks to add to your to-do list, almost all of them are things that happen with a simple mindset shift.
RESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off
Four Sigmatic — Use code HEYTAYLOR for 10% off
Soul CBD — Get $20 off your order of $50+
CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact
Visit the full show notes: https://heytaylorthompson.com/podcast/014
Have you ever dedicated time to resting + then didn’t end up feeling rested? I know I have + it doesn’t feel great when you realize that it didn’t really do anything for you.
Rest is not just about taking a nap, getting extra sleep, or laying on the couch binging Netflix – that’s not always what we need + sometimes those things end up being counter-productive. In today’s episode, Liv gives us the rundown on the 7 essential types of rest (not just physical rest), and how to very easily incorporate that into your life.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- How Not To Feel Guilty When Resting
- Why Morning Routines/Rituals Are Not Always The Best
- Why It’s Productive To ‘Slow Down To Speed Up’
- How To Know Which Type Of Rest You Need
- A TON Of Incredibly Unique Ideas On How To Rest
- How To Rewrite Your Story Around Resting + Guilt
We also get into the work/hustle culture + how to unsubscribe from toxic + unhealthy work habits. As high-achievers rest can feel self-indulgent, unproductive, and something we feel guilty for, however, when we don’t get the rest we need, we burn out. Plain and simple.
Liv has such a beautiful take on all of this.
CONNECT WITH LIVIA
Livia helps female entrepreneurs find alignment in their business and personal life through prioritizing rest and self-care so they can reclaim their time-freedom and scale their business without sacrificing wellbeing or profit.
Website
Free Phone Detox Guide
RESOURCES MENTIONED
Primally Pure — Use code HEYTAYLOR10 for 10% off
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
Money can be such a sticky subject — it’s so easy to fall into the scarcity + victim mindset with our finances… but what if we could feel abundant + empowered with our finances? What would that do for your life? How would that impact your personal peace + change the trajectory of your growth?
In today’s episode, I’m bringing on one of my absolute favorite voices in the financial space, Darcie Milfeld, to speak on Financial Wellness + Financial Independence. I specifically chose Darcie as a guest because she does take a more abundant + empowered approach to money. She’s definitely not the person that’s going to tell you to skip your weekly $7 coffee run but instead help you become more clear on your financial goals + empower you to make the best decisions for yourself every day.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- The Difference Between Financial Wellness + Financial Independence + Why You Need Both
- How Her Clients Have Been Able To Go From Paycheck To Paycheck To Financial Independence
- What To Do When You Are At The Beginning Stage Of Your Financial Journey And At A More Advanced Stage
- Why Paying Off Debt ASAP May Not Be The Best Idea
- The Biggest Obstacles That Keep People Stuck When It Comes To Money
- How To Build Wealth
I love one of Darcie’s core beliefs: “Financial independence is for everybody – no matter where you’re at with your finances.” Because it’s true. It’s never too early or too late to start building wealth + making your money work for you.
We also get into some specific examples of how people have become financially independent + even a few tips for what to do when you have extra money coming in.
CONNECT WITH DARCIE MILFELD
Darcie Milfeld of Green Bites Project® is a financial wellness coach helping women hit their biggest financial goals, from small business finances to personal finances. She is a former SVP at Bank of America and holds an MBA from the University of Texas at Austin. She used her love of numbers to map out her family's own financial independence journey, which they hit in their late 30s. Darcie has worked with over 400 women on their finances and pinches herself nearly every day that she gets to cheer them on as they forever change their money story.
Website
RESOURCES MENTIONED
Four Sigmatic — Use code HEYTAYLOR for 10% off
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
If you listened to episodes 1 and 5, you know how I feel about time. It’s my WHY. Life is so precious – it’s my personal mission to spend my time on what really matters most to me + to help others do the same.
Did you know that even if you’re able to allocate 15 minutes more a day to do something you love or be with the people you love then that is 91 MORE HOURS A YEAR of living deeper in alignment?
Today, I am gifting you some of my strategies and solutions for many of the top time struggles I see with my clients, students, and in this community.
IN THIS EPISODE, I’M GIVING YOU STRATEGIES + SOLUTIONS FOR:
- Managing Your Time When You’re In Burnout or Have Low Energy
- Feeling Guilty For Taking Time Off
- Getting Sidetracked With Day To Day Tasks + Not Having Time For Big Projects
- Overcoming The Twitch Of Scrolling Social Media In Your “White Space” Time
- Not Having Enough Time For The Things That Matter Most
- The Identity Hold Of Believing You Are Not A Productive Person
I also get a little tough lovey, which I know you love.
RESOURCES MENTIONED
Time Optimization Workshop
Primally Pure — Use code HEYTAYLOR10 for 10% off
Four Sigmatic — Use code HEYTAYLOR for 10% off
Soul CBD — Get $20 off your order of $50+
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
Oh my goodness – I am a little lost for words for this podcast episode. I had the pleasure of interviewing the beautiful Ash McDonald on the topic of Cycle Syncing for Success. And not just business or career success, think about every area of your life (productivity, sex, nutrition, exercise, relationships, etc). As women, our menstrual cycles can positively or negatively affect every area of our life depending on our understanding of them and our relationship with them. Today, Ash is telling us how to utilize our cycles as a tool to experience more of what we want in life.
Even if you don’t have an active cycle due to birth control or you’re post-menopause, Ash tells you how you can still utilize this.
IN THIS EPISODE, WE CHAT ABOUT:
- What Cycle Syncing Is + How To Utilize It
- How To Use Your Menstrual Cycle As Your Superpower Instead Of Something You Have To “Dread” or “Overcome”
- How To Optimize Your Relationship + Sex Life (And Even Period Sex)
- Ash’s Beautiful Mission For All The Women In The World
If you feel like you have a hate/hate relationship with your cycle or feel like you’re always having to overcome where you’re at in your cycle, this episode is for you!
CONNECT WITH ASH MCDONALD
Ash McDonald is a Therapist turned Holistic Business Coach, mom of three, podcast host, and expert on living in alignment with your authentic self. She's here to change the trajectory of how multifaceted women operate in this world & the entrepreneurial industry by showing them what it means to follow their intuition & use their individualized blueprints as a roadmap to success. She works with women 1:1, in groups, on retreats, and in intensive style programs that go deep & impactful quickly because she believes that business is meant to be done differently & the more we lean into what feels good for us, the more abundance we easily call in!
Website
The Flow Lab
RESOURCES MENTIONED
The Red Tent Book
Primally Pure — Use code HEYTAYLOR10 for 10% off
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here.
Today we have James Silvas on the show!
James Silvas is a Mindset Specialist and Peak Performance Coach who teaches leaders, high-performing teams, and individuals how to understand their minds so they can optimize their personal and professional lives. He graduated with a bachelor's from UNLV where he was inspired to pursue this work by his faculty mentor and 4x world-renowned Mental Performance Coach, Dr. Mark Guadagnoli. James is also the founder of Be That 1% – which consists of a movement, brand, and podcast that inspires others to live life on their terms, overcome obstacles and do what 99% of people won’t. His podcast has reached over 70+ countries and his client base has included companies such as Caesars, MGM, NIKE, and ADT.
IN THIS EPISODE, WE CHAT ABOUT:
- The role our minds play in our reality.
- What creates a leadership mindset.
- Why we as humans are attracted to complexity and chaos.
- All things money mindset and how to raise your prices and make more money
We also get into all things money mindset: how to raise your prices and make more money utilizing your mind as the first tool to get there.
CONNECT WITH JAMES
Website
Be That 1% Podcast
Free Quiz: What’s Holding You Back From Your Next Level
RESOURCES MENTIONED
The Power Of Full Engagement Book.
Primally Pure — Use code HEYTAYLOR10 for 10% off.
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here.
If you have been a consumer of personal development information + it hasn’t been working for you like you wanted OR you are ready to take your personal development journey to the next level, this episode is for you!
I see so many people get discouraged and believe that some aspects of growth just “aren’t for them” – I’m here to tell you that is far from the truth. There are so many reasons personal development may not be working for you and the first step to overcoming those obstacles is to identify the reason (which I will tell you), then, integrate the solution (which I will also tell you).
In this episode, I’m going over the TOP 10 reasons personal development or an aspect of growth may not be working for you + HOW to make it work for you.
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here.
Two of the most common enemies of High-Performance: Low Energy + Brain Fog
Today I am bringing on my personal Functional Medicine Doctors, husband and wife duo, and very good friends of mine, Dr. Jake Roland and Dr. Natalie Underberg. Together they own Roland Functional Medicine + The PCOS Doc.
Dr. Natalie Underberg and Dr. Jake Roland are both Functional Medicine Practitioners and the founders of Roland Functional Medicine, LLC and The PCOS Doc, LLC. With their skillset and advanced functional medicine training, they are leaders in the holistic health space. Dr. Natalie has helped hundreds of women reverse the symptoms of their PCOS and get pregnant naturally through her group program, The PCOS Collective, and her 1 on 1 tailored holistic approach. Dr. Jake is passionate about helping those suffering from autoimmune, gut, and thyroid conditions as well as couples struggling with infertility. Together they are passionate about changing the quality of healthcare and truly focusing on the patient as a whole as well as the experience each patient receives while under their care.
They are here to teach us about the things that affect our energy + brain clarity from a Functional Medicine approach.
IN THIS EPISODE, WE CHAT ABOUT:
- The Gut-Brain Connection
- How Cortisol, Blood Sugar, Hormones, Menstrual Cycles, and Food Affect Energy + Brain Health
- Foundational Strategies For Increasing Energy + Mitigating Brain Fog
- Advanced Strategies For Increasing Energy + Mitigating Brain Fog
- Questions From Instagram
We also get into what Functional Medicine is + the importance of root cause healing.
CONNECT WITH DR. JAKE + DR. NATALIE
Roland Functional Medicine Website
PCOS Doc Website
Supplement Line Shop
PCOS Doc Instagram (Natalie)
Dr. Jake Instagram
RESOURCES MENTIONED
Primally Pure — Use code HEYTAYLOR10 for 10% off.
Four Sigmatic — Use code HEYTAYLOR for 10% off.
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here.
Today I am bringing my husband on the show, Taylor Premer, (yes we have the same first name), to talk about all things “High-Performance Relationship”. I am always so excited to share behind the scenes what works really well in our life as well as the things that we are currently working on WHILE we are pursuing really big goals.
IN THIS EPISODE, WE CHAT ABOUT:
- How We Dream Together
- Managing Multiple Businesses With Travel
- What Quality Time Looks Like
- Sex For Deeper Connection AND How To Make It Work With Full Schedules
- And So Many Other Q+As From Instagram
We also get into our very unpopular beliefs on relationships + marriage.
This episode was so much fun to record, I hope you enjoy it!
CONNECT WITH TAYLOR PREMERInstagram
Gestalt Education
RESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off.
Four Sigmatic — Use code HEYTAYLOR for 10% off.
Soul CBD — Get $20 off your order of $50+.
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes.
Wow… This episode was a difficult one for me to record. I have had a struggling relationship with time all the way back to my teen years. As an ambitious, multi-passionate high-achiever, who wanted to DO + BE #allthethings, I am in recovery from the limiting belief of never having “enough time”. Always rushing, stressing, hurrying to try and DO it all as fast as possible.
Today, I am diving into my very personal relationship with time, why it’s so incredibly precious, and how to take our view of time BEYOND “time management tips”.
IN THIS EPISODE:
- My Face To Face Story Of Mortality
- How To Take Your Time Strategy To Next Level Intentionality
- Tough Love Truths About Time
- 6 Strategies For A More Holistic View Of Time
I also get into how to create a deeper purpose + why around time.
RESOURCES MENTIONED
Soul CBD — Get $20 off your order of $50+.
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes.
Today we have the Boundaries Queen + my IRL bestie, Megan Reed on the show, here to talk all the REALNESS about Boundaries.
Megan Reed (she/her) is a certified confidence coach who helps compassionate humans build self-love, create badass boundaries, and get out of their own way so they can let go of limiting beliefs, uncover their magic, and be unapologetically themselves. Her positive energy helps her bring the fun into personal development so that her clients can confidently create the fulfilling and impactful life + business they've been dreaming of without second-guessing their abilities.
IN THIS EPISODE, WE CHAT ABOUT:
- What Boundaries Actually Are (Not What You Think)
- Essential Boundaries To Set
- How To Make Boundaries Easier
- Some Unpopular Beliefs Around Boundaries
- What To Do When You’re On The Receiving End Of A Boundary
We also get into a real-life Boundary example that went “wrong” for Megan and how to do it differently next time. I so appreciate the realness + vulnerability from Megan in sharing this story with us all so we can better learn how to handle that situation in our own lives.
There are so many mic drops in this episode that by the 8th one, I stopped counting.
CONNECT WITH MEGAN
Website
Bada$$ Boundaries Bundle — Use code HEYTAYLOR for $100 off the Boundaries Bundle! (Blueprint + Strategy Session)
RESOURCES MENTIONED
Primally Pure — Use code HEYTAYLOR10 for 10% off.
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes.
In a world telling you to niche and to “just pick one thing”... we’re here to tell you that there is another way. I could think of no one better to invite on the podcast to have a conversation with me on “multi-passionate-ness” than Grace Blacksea.
Grace Blacksea is the Founder + CVO of Quench Collective, a community of like-minded leaders who believe in doing business...differently. Her coaching programs are designed to help entrepreneurs lead with intention, stand out in the crowd, and scale to new heights. Blending strategy and support, Grace is on a mission to help modern leaders build, grow, and scale a truly magnetic business, one that allows you to have it all without doing it all.
And, she is my Business Mentor and a very dear friend of mine.
IN THIS EPISODE, WE CHAT ABOUT:
- The Societal Standards of “Niching” + Choosing “One Thing”
- Misconceptions About Being Multipassionate
- The Power Of Being Multipassionate
- And How To Make It All Work Without Losing Your Mind
If you are a Manifesting Generator in human design — this is an absolute MUST LISTEN.
CONNECT WITH GRACE
Website
RESOURCES MENTIONED
Primally Pure — Use code HEYTAYLOR10 for 10% off.
Four Sigmatic — Use code HEYTAYLOR for 10% off.
Soul CBD — Get $20 off your order of $50+.
Enneagram
Human Design
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes
Enneagram, Human Design, Astrology… what are all these posts going viral on Instagram? Well, in today’s episode, I’m giving you the low-down on all things Personality Tests + Archetype Assessments. Whether you are new to these tools or a seasoned assessment taker, this episode will help you pursue self-mastery on a new level.
IN THIS EPISODE, YOU’LL LEARN:
- 6 Steps To Self-Mastery + Why Self-Mastery Is So Important
- What Makes You, You
- How To Utilize The Power Of Personality Tests + Archetype Assessments
- 5 Of My Favorite Tools For This
- How To Analyze Your Results
RESOURCES MENTIONED
Four Sigmatic: Adaptogenic Wellness Elixirs - Use code HEYTAYLOR for 10% off.
Enneagram (Official Website - EnneApp - Crystal Knows)
Human Design
Entrepreneurial Archetype
Astrology
GALLUP Strengths Finder
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips!
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
View the full show notes here.
Today I’m talking about Deep Alignment. If you’re feeling out of alignment, or you’re wanting to experience life on a whole new level, this episode is for you.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- My Personal Transformation Story + How Alignment Was What Changed The Game
- The First Step To “Having It All”
- The Purpose Of Alignment
- How To Take Alignment One Level Deeper
RESOURCES MENTIONED
Primally Pure: Use code HEYTAYLOR10 for 10% off
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here.
I believe multi-passionate high achievers, like you, deserve wild happiness + success in every area of your life + business.
And chances are, you’ve been sold a version of happiness + success that isn’t actually yours. Hard pass!
Join High-Performance Strategist + Business Mentor, Taylor Thompson, each week as she + her guests guide you to go BIG with your dreams and reconnect you to your infinite potential.
Each week, Taylor brings conversations to help you find deep alignment, master yourself, and optimize your greatest superpowers. You can expect to learn about identity + self-mastery, time + productivity, holistic wellness + energy, mindset + emotional intelligence, vision casting + goal setting, biohacking, and more. And don’t worry, I’ll throw in some Tough Love Taylor here and there. You'll walk away from each episode with the tools + strategy to break the "rules" + live life on your own terms.
If you are ready to activate, strategize and execute on your biggest goals, perform at your highest levels, and build a life that you freaking love every single day, this podcast is for you.
Let’s dive in!
Stay tuned for the podcast to officially launch on Tuesday, January 11 with 5 episodes ready for you to download.