Unstoppable Female Entrepreneurs: Recent Episodes
Kelsey Matheson
Welcome to Unstoppable Female Entrepreneurs! I’m Kelsey Matheson and my mission is to support busy women in building massively successful businesses, while bringing awareness to the struggle of navigating ALL THE THINGS. I'm a Serial 7-Figure Entrepreneur and Success Coach who will help you unleash your potential, make more money, find balance, and become unstoppable!
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When was the last time you had fun running your business?
In today's episode, I'm talking about the need to start thinking about having fun not as a luxury but as a necessity. Entrepreneurship is a serious business that requires focus, commitment, and consistency, all byproducts of discipline. But it also requires creativity, humor, and inspiring connections, which are easier to get to when we are having fun. Doing fun things at work is also self-care, and including joyful moments and time off just to have fun is one of the best things you can do for yourself and your business.
Throughout this episode, you'll learn how having more fun can transform your life and business. You'll also hear practical ways to infuse fun into your daily routine, about the importance of scheduling time off to have fun, why moments of joy are awesome to boost creativity, how laughter can help you stay focused, and much more.
Tune in to episode 140 of Unstoppable Female Entrepreneurs and discover a new way of creating serious growth with a smile on your face.
In This Episode, You Will Learn:
- Fun is more important than we think in entrepreneurship (1:40)
- Laughter and play can help you stay focused (4:30)
- Having fun fosters connections (5:20)
- Remember to celebrate your wins (7:50)
- Fun is not a luxury, is a necessity (11:00)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you feel uninspired when thinking of ways to market your business?
In today's episode, I share a powerful marketing exercise that'll help you stretch your imagination and get your creative fluids going. When promoting our business, especially if we have been in business for a while, marketing can feel like a repetitive and ritualistic activity we get done on auto-pilot. Chances are that, if this happens, your marketing efforts fall into a rut, either stagnating your sales or dropping dramatically.
After going through this exercise, you'll be capable of approaching your marketing efforts from a non-linear, unconventional pattern, that will allow you to come up with a wildly broad range of alternatives.
Tune in to episode 139 of Unstoppable Female Entrepreneurs, get your pen and paper ready, and discover a whole new way of promoting your brand, products, and business.
In This Episode, You Will Learn:
- How to deal with lack of creativity for new marketing efforts (1:20)
- How are you currently marketing your offers to your audience? (4:40)
- How many uses could you give to a paperclip? (7:30)
- How many uses could you give to a brick? (10:00)
- Think of creative ways of marketing your business (14:50)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt that despite your dedication to self-care, you still struggle to truly connect with your needs?
In this episode, I'm talking about self-attention, its importance, how to incorporate this practice into our lives, and how it can help us grow and expand our businesses. Part of being a female entrepreneur is juggling multiple roles, multiplying ourselves, and, eventually, experiencing burnout and stress. Despite how common that might sound, it doesn't have to be that way. Practicing self-attention is perfect for tunning in with your true needs, fostering resilience and effectiveness, and experiencing a more balanced entrepreneurial journey.
Throughout this episode, you'll hear about the transformative power of self-attention and why it is a vital skill every female entrepreneur should master. You'll also hear about the importance of paying mindful attention to your emotions and needs, how self-attention can help you improve your mental and emotional well-being, improve business effectiveness, attract business success energetically, and more.
Tune in to episode 138 of Unstoppable Female Entrepreneurs and learn more about the transformative power of self-attention. Discover how paying mindful attention to your needs and emotions can help you grow your business.
In This Episode, You Will Learn:
- What is self-attention (1:30)
- The difference between self-care and self-attention (3:20)
- How self-attention can impact your emotional and mental health (4:50)
- Kelsey talks about the moment she discovered the power of self-attention (5:30)
- Practical tips for incorporating self-attention into your life (7:10)
- Why regular check-ins are crucial (10:10)
- How journaling can help you improve your self-attention skills (12:10)
- The importance of setting boundaries to protect your time and energy (13:30)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Our bodies speak; do you know what's yours telling you about yourself?
In today's episode, the amazing Gillian Wagner takes us on an incredible journey of self-discovery, body awareness, and intuition. Gillian is a Speaker, Yoga Therapist, Body Reader, and Author of the soon-to-be-published "Alchemy of Joy," a book dedicated to thoughts and inspiration of self-mastery, self-exploration, and altruism. She has been intrigued by and attracted to non-traditional healing and wellness her whole life, is a Certified fitness instructor, and has been trained in various forms of yoga and meditation, TCM, addiction rehabilitation, nutrition, and coaching.
Throughout this episode, you'll get a glimpse of Gillian's incredible and unique talent for foot analysis as she shares what different foot shapes and patterns can reveal about someone's personality, relationships, and well-being. You'll also hear about Gillian's entrepreneurship journey, her mindset transition as she decided to turn her side hustle into a thriving business, how coaching helped her discover and nurture her unique strengths as an unstoppable entrepreneur, and much more.
Tune in to episode 137 of Unstoppable Female Entrepreneurs and learn how to harness body awareness and intuition to boost your entrepreneurial game.
Connect with Gillian Wagner:
- Website
- Email: hello@gillianwagner.com
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt your latest marketing effort was a total waste of time after metrics came back?
In today's episode, I'm talking about invisible progress, why it is crucial to "keep an eye on it" in any entrepreneurial journey, nurturing your marketing efforts despite what metrics reflect, cultivating your trust, and more. Understanding the invisible progress concept in marketing is commonly mistaken with having faith that success will knock at our door, like some kind of fable or fairy tale. It is not about faith but trust; trust in our marketing, messaging, strategies, resilience, capacity, and even our journey, the challenges we totally crushed to get where we are.
Throughout this episode, I'll help you better understand the concept of invisible progress in marketing, share tools and insights that'll help you navigate those moments when nothing seems to happen.
Tune in to episode 136 of Unstoppable Female Entrepreneurs and embrace your business' invisible progress until it becomes undeniably visible.
In This Episode, You Will Learn:
- Every bit of effort you put into your marketing is working, even if you can't see it (1:30)
- How to keep investing in your efforts when they seem not to be working (4:10)
- What can you do when nothing seems to happen (6:00)
- Fuel your trust's engine (8:10)
- The work you put in today will pay off in the future (10:00)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you feel your sales funnel engages and nurtures your audience?
In today's episode, I'm talking about the importance of improving your sales funnel. Whether you are aware of it or not, (especially in the digital marketing world) you have a sales funnel. The moment a potential client sees your content online, they are the doors of your sales funnel. How good is your sales funnel will determine whether that potential client gets interested in your products or services, decides to work with you, hires you, signs up for your newsletter, or closes that tab and never again looks for you online. The good news? You are in absolute control of what goes in or out of your funnel, and you can modify it as many times as you want.
Throughout this episode, you'll learn how to make your sales funnel as attractive as a page-turner book, the importance of knowing your numbers and using that knowledge to audit your funnel, and how to create compelling lead magnets. You'll also learn about email marketing, how to use your funnels to generate trust and nurture your audience, and much more.
Tune in to episode 135 of Unstoppable Female Entrepreneurs and learn how to create next-level sales funnels that not only convert more but also empower and nurture your audience.
In This Episode, You Will Learn:
- What can a really good sales funnel do for your business? (2:10)
- How does a sales funnel work? (3:30)
- Why understanding and optimizing your funnel will take your business to the next level (5:50)
- How to create a good lead magnet and why (8:30)
- Using your sales funnel to nurture your audience and create trust (14:00)
- Know your numbers! (20:00)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Can you remember when was the last time you took a week off?
In this episode, I'm talking about the power of disconnecting ourselves from our business, recharging, and coming back at it with renewed energy. Taking some time off from your business, especially for solopreneurs, might bring an unpleasant feeling of falling behind, dropping the ball, or letting people down. Still, a quick break is not only a great way to create space for self-care and avoid burnout but also an excellent opportunity to gain new perspectives and insights on our evolution and direction.
Throughout this episode, I share some of the incredible benefits I gained from taking a week off from my business, how choosing to spend time with family and friends dramatically improved my mental well-being and recharged my creative fluids, the essential role community plays in assisting you during these breaks, and more.
Tune in to episode 134 of Unstoppable Female Entrepreneurs and discover how the transformative power of pause can get you closer to your goals.
In This Episode, You Will Learn:
- Why taking a break makes you more productive (3:00)
- Your business will benefit from your pause (6:10)
- You can't see the labels from inside the jar (9:20
- The importance of community when taking a break (13:20)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you held your ground against your doubt demons?
In this episode, I share the conversation I had with Christopher Rausch on his podcast, Raw and Unscripted, about building an unstoppable mindset, letting go of the old narratives that hold us back, and learning to confront the doubt demons that keep telling us we can't do what we want to do.
Throughout our conversation, we discussed the brain's natural resistance to change, the importance of resilience and emotional awareness in every growth process, and the magical results of acknowledging and overcoming victimhood. We also shared practical tips that'll help you rewrite your mindset, focus on solutions instead of dwelling on problems, and write down and take actionable steps to achieve your dreams and goals.
We also analyze how the stories we hear as kids impact our lives, how to deal with the things we've run from our whole lives, simple tools to snatch your doubt demon’s power, and so much more.
Tune in to episode 133 of Unstoppable Female Entrepreneurs and fill your toolbox with everything you need to build an unstoppable mindset.
In This Episode, You Will Learn:
- Dream great dreams and make them come true (2:20)
- Overcoming challenges through imperfect action (7:20)
- Dealing with imposter syndrome (15:00)
- Tolerating frustration and taking pride in every small win (21:00)
- What if the opposite were true? (30:30)
- The importance of overcoming excuses and taking risks for personal growth (34:00)
Connect with Christopher Rausch:
- Website
- YouTube
- Listen to the Raw and Unscripted podcast
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What was the impact of that mistake you made a year ago? Do you even think about it at all?
In this episode, I'm discussing an unavoidable part of entrepreneurship: making massive mistakes. Blowing up a discovery call, failing to close a deal that was almost closed, or failing to read a prospect's needs and desires—we've all been there, and if you haven't, I have news for you: You will. Getting sticky, messy, and unpredictable for moments is part of entrepreneurship, so it is not about spending time and energy trying to avoid it but preparing ourselves mentally and physically to deal with it.
Throughout this episode, I share practical tips on dealing with setbacks and transforming the messiest moments into our greatest lessons. I'll walk you through one of my recent setbacks during a discovery call, the insights I gained about myself and my entrepreneurial style from that frustrating experience, my husband's excellent advice that helped me figure things out, and more.
Tune in to episode 132 of Unstoppable Female Entrepreneurs and equip yourself with practical tools to help you deal with unexpected setbacks, unpleasant situations, and times when you feel terrible at your job.
In This Episode, You Will Learn:
- Entrepreneurship messiness is not only unavoidable but necessary (2:10)
- About how I messed up a discovery call (4:00)
- "Sometimes, you just..." Kelsey's husband gives excellent advice (5:40)
- Practical tips for dealing with setbacks and effed ups (6:50)
- How dissecting a problem into small pieces can help you (10:00)
- About the importance of a support network that really gets you (12:10)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you need help finding clarity amidst the challenges that overshadow your business' success?
In this episode, I'm talking about remembering that our light keeps shining behind any setback that shows up to eclipse our business' success glow momentarily. In this crazy entrepreneurial journey, setbacks, low revenue months, or stillness in customer inquiries might stand up and cast a shadow over our revenue or growth goals. Still, it's crucial to be mindful that, just like in a solar eclipse, our drive, ambition, and unstoppable nature shine with the same intensity behind the moon-sized challenges that might appear; we only need to find the right angle to see it.
Throughout this episode, I'll guide you on finding clarity when darkness seems to rule and how to embrace the setbacks that cast a shadow over your business and turn them into growth opportunities. You'll also hear the advantages of slowing down or even pausing your daily tasks, the benefits of experiencing retreat's calmness and peace, and more.
Tune in to episode 131 of Unstoppable Female Entrepreneurs and access valuable tools and strategies that'll help you persevere when challenges threaten to overshadow the success you're destined to achieve.
In This Episode, You Will Learn:
- Your light guides you even when you think you are in total darkness (1:30)
- Focus on the wins (3:00)
- Ask yourself: what is this challenge teaching me? (6:20)
- When going through ups and downs, remember your light is still there (8:00)
- How retreats can help you recharge (9:20)
Resources Mentioned:
- Anamaya - Yoga & Health Retreat Center
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How prepared are you to deal with perimenopause and menopause effects while running your business?
In today's episode, you'll hear a roundtable discussion I hosted last Valentine's Day about perimenopause and entrepreneurship with four health and wellness experts: Rebecca Vigelius, Dr. Amy Day, MJ Shaw, and Dr. Stacey Francis. As female entrepreneurs, juggling new challenges thrown at us, adapting quickly, and overcoming setbacks is part of our routine; it is what we do. Despite how defying or intimidating it might feel, going through perimenopause and menopause while growing our business IS possible. You can do this, and the best part is you don't have to do it alone.
Rebecca Vigelius is a Holistic Sleep and Stress Coach for women. She is the Founder and CEO of Rested Edge Wellness, and while rehabbing her chronic stress, she made a discovery that changed her life: Understanding and embracing that stress doesn't happen to us but inside of us.
Dr. Amy Day is a Women's Health and Hormone Expert and a Perimenopause Specialist. She is the Founder and Clinic Director at The Women's Vitality Center, where naturopathic doctors and health coaches help women with their hormone balance.
MJ Shaw is an Entrepreneur, Artist, and Movement Expert based in Toronto, Canada. She is the Founder of Soul Fuel Fitness, a Mom, a rebel, a reveler, a seeker, and a maker of movement and dance.
Dr. Stacey Francis is a Chiropractic Kinesiologist, Public Speaker, Functional Medicine Practitioner, and the Author of "The Supercharged Method."
Tune in to episode 130 and don't miss a bit of our conversation. We cover everything from gut biome, hormone changes, and mood swings to nutrition, lifestyle, sleep quality, and everything in between.
In This Episode, You Will Learn:
Why does perimenopause have a negative connotation among women? (15:50)
Dr. Stacey explains the changes in our microbiome and how they affect us (19:30)
MJ shares seven tips for building mass during perimenopause (32:00)
Dr. Amy talks about all things hormone replacement (42:50)
Which hormones are safe to take orally and which ones through a patch (55:50)
Rebecca explains the importance of sleep quality (1:02:00)
Connect with Rebecca Vigelius:
Website
Connect with Dr. Amy Day:
Website
Connect with MJ Shaw:
Website
Connect with Dr. Stacey Francis:
Website
Book: Dr. Stacey Francis - The Supercharged Method: Your Transformation from Fatigued to Energized
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you dared to change?
In this episode, I'm talking about the dance partner most entrepreneurs know well yet resist dancing with; I'm talking about change. The tricky part of dealing with change is that intellectually, we know change is necessary and a promoter of growth by excellence. Still, change is also a door to the unknown, to uncertainty, and we are genetically programmed to distrust what's new, avoid it at all costs, and stick to the comforting tranquility of the predictable familiar spaces. Luckily, we can hack our own system and not only embrace change but learn to dance with it and get really comfortable with its presence.
Throughout this episode, you'll learn how embracing change and getting comfortable with it can transform your career and your business, how you can help yourself embrace it more easily, how to deal with the old narratives that keep you immobilized, the crucial role of your support network in embracing change, and more.
Tune in to episode 129 of Unstoppable Female Entrepreneurs and learn how to get comfortable dancing with change, getting used to its presence, and making the best of it.
In This Episode, You Will Learn:
- Why do most of us resist change? (1:30)
- Embracing change is embracing growth (3:00)
- How rewiring our brain can help us embrace change (4:20)
- Part of embracing change is staying present (7:00)
- Every breakthrough stems from the courage to embrace change (8:50)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Who are you in the entrepreneurial game? Who are you becoming as an entrepreneur?
In today's episode, we discuss a truth bomb every female entrepreneur must be ready to deal with: "Who you are becoming as an entrepreneur is more important than what you are doing." Becoming an unstoppable entrepreneur is a journey, not a destination. It is about understanding that "hard" never goes away; we just get better at dealing with it.
Throughout this episode, you'll hear about the transformative power of embracing challenges as opportunities for growth and how that mindset will help you build resilience and accelerate personal growth. You'll also get two powerful journaling prompts to help you embrace the Unstoppable Female Entrepreneur mindset, a trick from one of our coaches to deal with life’s unpleasant surprises, and much more.
Tune in to episode 128 of Unstoppable Female Entrepreneurs and find a way to reveal the extraordinary entrepreneur that lies within you.
In This Episode, You Will Learn:
- Who you are becoming is more important than what you are doing (1:20)
- Hard never goes away (4:10)
- Nina's trick to deal with unpleasant surprises in life (7:20)
- Every day is a new page in your story. What will you write on it? (10:40)
- Two powerful prompts for journaling (12:00)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you want to write a book and need help figuring out where to start?
In this episode, I'm talking with four women from different backgrounds, missions, walks of life, and stages in their writing journey who realized their message was worth sharing. Regan Macaulay, Dr. Stacey Francis, Dr. Brooke Scheller, and Gillian Wagner discuss their methods, challenges, and lessons learned in writing and publishing their books.
Regan Macaulay is a Multi-award-winning Author of novels, children's books, short stories, and scripts. She is also a producer and director of theatre, film, and TV and a certified canine and feline massage therapist.
Dr. Stacey Francis is a Chiropractic Kinesiologist and Functional Medicine Practitioner with over 30 years of experience helping young and old males and females, but mostly women in their midlives with fatigue and GI issues. She is the author of the Amazon #1 bestselling book The Supercharged Method.
Dr. Brooke Scheller is a doctor of Clinical Nutrition who specializes in helping people change their relationship with alcohol. She authored "How to Eat to Change How You Drink," which trended at the top of its category and hit the bestseller list in its first week of publication.
Gillian Wagner has been in the wellness industry for over three decades and is tiptoeing into naturopathy, inspired by Dr. Brooke. She created two yoga DVDs; one was particularly successful in Germany, and a streaming platform picked up the other. She has been working on her book tirelessly for the last year.
Throughout this episode, you'll hear about their different approaches to writing, their thoughts on opting for self-publishing, publisher, or hybrid route, and marketing their books. You'll also hear their advice (especially for non-fiction books) on dealing with naysayers, haters, and people who disagree with what's written, how to deal with the feeling of knowing once the book is on the shelf is out of our control, and how to pitch an agent.
Additionally, they share tips and advice for beginner writers, how to deal with outside feedback, the importance of getting someone to keep us accountable, and much more.
Tune in to episode 127 to discover how to overcome the challenges that keep you from writing a book.
In This Episode, You Will Learn:
About these authors' different approaches to writing a book (12:00)
Dr. Brooke shares her most significant challenge in writing her book (19:50)
How to deal with naysayers and haters (25:00)
What is the best option, self-publishing or getting a publisher (36:20)
How to market your book (42:30)
Advice for beginner writers (49:30)
Connect with Regan W. H. Macaulay:
Website
Connect with Dr. Stacey Francis:
Website
Connect with Dr. Brooke Scheller:
Website
Connect with Gillian Wagner:
Website
Hosted on Acast. See acast.com/privacy for more information.
What does your next version look like? How is she turning the world into a better place?
In this episode, I'm talking about using the significance of Women's History Month as an inspiration for our entrepreneurial journey. As entrepreneurs, we are constantly working on the next version of our business and ourselves, and unfortunately, struggling with not-enoughness at some point is kind of inevitable. Still, just as historical icons like Marie Curie, Rosa Parks, Coco Channel, or Sara Blakely have done, we can turn dreams into reality by building our path on three pillars: vision, resilience, and an unwavering belief in ourselves.
Throughout this episode, you'll hear about the dynamics of female entrepreneurship and why community, mentorship, and collaboration are crucial to overcoming obstacles and achieving success. You'll also hear about the inspiring story of Spanx's founder and former CEO, Sara Blakely, how to embrace challenges as opportunities for growth, and more.
Tune in to episode 126 of Unstoppable Female Entrepreneurs and start seeing your entrepreneurial endeavors as a journey of empowerment, reflection, and inspiration.
In This Episode, You Will Learn:
- Female entrepreneurship is about a collective legacy and a spirit of resilience, innovation, and courage (1:10)
- Why community is crucial for female entrepreneurs (5:00)
- About Sara Blakely's recipe for success (8:10)
- We all have the power to change our reality (10:10)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you feel controlled or in control of your emotional responses?
In this episode, I'm talking about emotional agility and why this skill is crucial to navigating the emotional rollercoaster of entrepreneurship. The life of an entrepreneur oscillates between thrilling and terrifying without previous notice and sometimes without anything in the middle. Things can go from almost perfect to chaotic in minutes, and being aware of that isn't enough; we must also prepare ourselves mentally and spiritually. By incorporating and practicing emotional agility, we gain an advantage over the critical situations threatening our sanity, inner peace, and business.
Throughout this episode, you'll hear about the importance of incorporating emotional agility into your toolbox and how this skill can help you be in charge of your emotional responses. You'll also learn about the snowball effect patience can produce in your business, the importance of community and support in entrepreneurship, and more.
Tune in to episode 125 of Unstoppable Female Entrepreneurs and learn to navigate your thoughts and emotions and make values-aligned decisions mindfully.
In This Episode, You Will Learn:
- What is emotional agility (1:10)
- Even out of our comfort zone, we might need our safety blanket (3:10)
- Patience and the snowball effect in our businesses (5:50)
- Why learning to stop resisting our emotions is crucial (7:40)
- The importance of celebrating every little win (9:20)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What first thought comes to mind whenever you feel stuck in your entrepreneurial journey?
In this episode, I'm talking about a feeling most entrepreneurs experience at least once (or dozens of times): the overwhelming sensation of being stagnant or stuck. To our brains, what is known and familiar is safe, so as long as things are constant and predictable, no alarms are set off. Yet, in entrepreneurial terms, when sales remain steady, it doesn't mean safety; it means the company is not growing. That is why every time we start thinking about entering unknown places, like new marketing strategies, adding new products, or creating new courses, our brains freak out and use their best arguments to convince us that it is too risky, that we might lose everything if we fail, or that we are not "that" good anyway to aspire for exponential growth.
Throughout this episode, I invite you to join me as I explore the science behind why we feel overwhelmed and stuck and what we can do to navigate that feeling. I also share three simple yet powerful tips that'll help you transform your response to fear and uncertainty, manage stress and anxiety through self-awareness, and more.
Tune in to episode 124 of Unstoppable Female Entrepreneurs and learn how to train your brain to get comfortable in the uncomfortable terrain of the unknown.
In This Episode, You Will Learn:
- About the science behind the overwhelming sensation of feeling stuck (1:10)
- How increasing your adaptability can help (4:00)
- Three tips to transform your response to fear and uncertainty (5:50)
- How an external observer can help you transform your business (11:20)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How often do you say "yes" when every cell inside you yells "NO"?
In this episode, I'm talking about the mindset change necessary to get out of people-pleasing cycles and start choosing ourselves more often. As women, we are conditioned to become selfless caregivers who put everyone else's interests before our own, ensuring everyone has what they need when needed. These unhealthy societal norms, if reproduced, generate chronic people-pleasing, which develops into low self-esteem, burnout, and poor physical and mental health.
But here is where it gets tricky: as entrepreneurs whose business is being at the service of our audience's needs and expectations, how can we find the balance between being at service without becoming a hostage of it?
Throughout this episode, you'll learn practical tips and quick exercises you can add to your routine to avoid falling into a people-pleasing cycle. You'll hear about people-pleasing negative impact, the high cost you pay for saying "yes" too often, and the importance of setting healthy boundaries.
Additionally, we'll discuss the ultimate self-care commitment, why putting other people's needs before our own erodes our self-worth, the importance of self-compassion, and much more.
Tune in to episode 123 of Unstoppable Female Entrepreneurs and discover how prioritizing yourself is the first step to becoming an unstoppable entrepreneur.
In This Episode, You Will Learn:
- How to ensure you care for yourself as much as you care for others (3:20)
- People-pleasing makes us terrible role models for our kids (7:40)
- Yay! Celebrate your first online hater (10:00)
- How to practice self-love (12:40)
- Give your brain and your emotions a total makeover (18:20)
- The importance of healthy boundaries (26:00)
- The ultimate self-care commitment (30:30)
Resources Mentioned:
- Anamaya - Yoga & Health Retreat Center
- Email Kelsey for discount:kelsey@kelseymatheson.com
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Are perimenopause symptoms affecting your performance?
In this episode, I'm talking about a subject I feel is not discussed enough among female entrepreneurs: managing our business while dealing with perimenopause. Hot flashes, mind fog, heart palpitations, itchy skin, or mood swings are some of the symptoms that affect us emotionally and physically, inevitably impacting our business. Still, we can use this unavoidable part of our lives to grow and empower ourselves, and precisely, that is what we'll focus on in today's discussion.
Throughout this episode, we dive deep into perimenopause's symptoms and how they affect us as entrepreneurs. You'll also learn practical tips to address and lower the impact of perimenopause's symptoms, the importance of incorporating wellness habits, and some details about our Free Live Roundtable Discussion next Wednesday, Feb 14, 2024, at 12 pm EST.
Tune in to episode 122 of Unstoppable Female Entrepreneurs and learn how to avoid perimenopause's symptoms from getting in the way between you and your success.
In This Episode, You Will Learn:
- What is perimenopause (2:40)
- How to lower the impact of perimenopause's symptoms (5:00)
- The perimenopause journey is unique for each woman (8:20)
- The importance of speaking up about your needs (9:00)
Resources Mentioned:
- Free Live Roundtable Discussion - Hormones & Hustle: Navigating Entrepreneurship and Perimenopause
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Is your business compatible with your financial goals for 2024?
In this episode, I'm talking about designing and strategizing your financial goals for this year. As women, we grow up developing a dysfunctional relationship with money; we are socialized to accept being paid less than men, that we are not supposed to want money, and that we are not good with it. Still, if we actively work on our mindset, we can pulverize those beliefs. Achieving our financial goals is entirely doable if we align them with our business' capabilities, offerings, and products and set ourselves up for success, mindset-wise.
Throughout this episode, full of practical tips, you'll learn to get your business and financial goals for 2024 on the same page. You'll learn to make your financial goals comfortable in your head, identify the real reason behind your ambition, and understand the importance of changing your relationship with money. You'll also learn to set realistic goals, understand if your business model supports those goals, and more.
Tune in to episode 121 of Unstoppable Female Entrepreneurs and prepare yourself to make the mindset change you need to achieve your financial goals for 2024.
In This Episode, You Will Learn:
- Why planning and strategizing your financial goals is crucial (3:20)
- How to get comfortable with your financial goal (4:10)
- Be ambitious, but realistic (6:20)
- Does your business model support your financial goals (9:00)
- Four simple exercises to help you plan for your financial goals (10:20)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What do you do when anxiety gets you to a point where your logical thinking leaves the room?
In this episode, I'm talking about what we can do in those moments when anxiety takes over and paralyzes us. Being an entrepreneur is, in many ways, anticipating what might go wrong and having a backup plan. But if we aren't careful enough, we might spend more time worrying about what we'll do if our program doesn't sell instead of making it work. That sort of thing makes us anxious, and we then try to control that anxiety, which leads to an out-of-control, paralyzing, and panic attack inducing anxiety. But before all that happens, many things can be done, and we'll go through them today.
Throughout this episode, you'll learn why accepting and understanding the origin of your anxiety is way more effective than trying to fight it. I'll share the first stage of Somato Respiratory Integration (SRI), and together, we'll go through a respiratory exercise that'll help you ease and calm your anxiety levels.
Tune in to episode 120 of Unstoppable Female Entrepreneurs and discover a new way to regulate and calm your nervous system and conquer your anxiety.
In This Episode, You Will Learn:
- Why it is crucial to understand your mind/body connection (2:10)
- Dealing with anxiety is more about accepting than about controlling (4:00)
- What is SRI, and how its first stage can help you calm your nervous system (5:10)
- Awareness is the first step to reconnect with your body. SRI's first stage (7:20)
- How journaling about your discoveries can help you (13:50)
- Why long-term cognitive strategies are crucial to effectively manage your anxiety (18:00)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
You achieved your financial goals, your business grew even more than expected, and you developed a consistent income stream; now what?
In this episode, I'm talking about how to deal with the uncertainty that taking our business to the next level can and will produce us. Some goals take so much effort, energy, and time to achieve that somewhere in the middle of all that battle, we forget to think about what's next. We find ourselves in an unknown, completely different place and don't know what to do or how to do it. Instead of being happy about our achievements, we panic, second-guess our capabilities, and start shoulding ourselves all over as we try to figure out how to navigate this new place we found ourselves in.
Throughout this episode, you'll learn to deal with this overwhelming and chaotic feeling of not knowing what to do next once we go through a massive transformation in our business. You'll also hear why being compassionate with yourself is crucial at this point in your entrepreneurial journey, and four practical tips to help you navigate this new and scary phase of your business.
Tune in to episode 119 of Unstoppable Female Entrepreneurs and know what to do next time you hit a new hallmark in your business.
In This Episode, You Will Learn:
- What happens when we get there? (1:20)
- How the girl at the side of the pool analogy can help you (3:20)
- It is ridiculous to think you should know how to navigate unknown places (6:40)
- Four practical tips to help you go through your business' new phase (7:30)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Have you noticed that putting that new offer together, creating a new program, or organizing the next retreat almost every time takes longer than you initially planned?
In this episode, I'm talking about our brains' tendency to underestimate the time, energy, work, and effort goals we want to achieve or things we want to create demand. Whether it is because we overlook the complexity of specific tasks or design roadmaps with our heads more on the finish line than the course, we ignore that unforeseen things are likely to happen and delay our original plans, leading to frustration and uncertainty, and we must be ready for that. Planning or being prepared for the unexpected sounds like an oxymoron, but it's kinda what I'm saying. The first step is understanding why our brain underestimates these things and what we can do to avoid these pitfalls.
Throughout this episode, you'll learn why our minds seem to ignore the fact that most things aren't built overnight and what you can do to avoid feeling frustrated when things go south or take longer than expected to be completed. I also share five points explaining why our brains underestimate the effort needed for our entrepreneurial ventures, a practical tool to deal with procrastination, and much more.
Tune in to episode 118 of Unstoppable Female Entrepreneurs and learn how to avoid getting frustrated when things take longer than planned to be ready.
In This Episode, You Will Learn:
- Why do things usually take longer than expected (1:40)
- How to avoid feeling a setback is not the end of the world (3:00)
- Don't believe everything your optimism bias tells you ( 5:00)
- Our brains are wired to seek pleasure and avoid pain (6:20)
- Don't let the anticipation of achieving your goals take charge (9:00)
- A practical tool to stop procrastinating (13:50)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How often do you find yourself obsessing over the smallest details, and regardless of the hundreds of changes and tweaks you make, they never feel perfect?
In this episode, I'm talking about perfectionism vs. excellence, the difference between them, how to shift from a perfectionist to an excellence-seeking mindset, and the role fear plays in our sometimes uncontrollable need to pursue perfection. Societal expectations are usually stricter with women (massive shocker!), which generally pushes us to aim for higher standards. Still, although there's nothing wrong with striving for higher standards, the problem begins when those standards are unrealistic. There's a massive difference between excellence and perfection, and aiming for the latter will cause you nothing but headaches, uncertainty, and frustration.
Throughout this episode, you'll learn to train your mind to stop seeking perfection and striving for excellence instead, how pursuing perfection can affect you and your business, and the differences between aiming for higher standards and unrealistic ones. You'll also learn how to deal with the fear that paralyzes and tricks you into thinking perfection is the only way, some exciting news about what's coming in 2024, and more.
Tune in to episode 117 of Unstoppable Female Entrepreneurs and learn how to train yourself to strive for excellence and stop wasting time seeking perfection.
In This Episode, You Will Learn:
- Perfectionism is a sneaky beast (2:30)
- How to avoid setting unrealistic standards (4:10)
- How to shift from a perfectionist to a striving for excellence mindset (8:00)
- Don't be so harsh on yourself. Mistakes are stepping stones (11:20)
- A sneak peek into what's coming in 2024 (13:00)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How often do you commit to doing something beyond your possibilities just to avoid hurting someone else's feelings?
In this episode, I'm talking about why you must embrace your self-worth and let go of your people-pleasing identity. Growing up, we are taught never to upset others and to avoid hurting their feelings. Especially women, we are told to be good girls, to care for others, to be nurturing, and to make sure everyone is comfortable. It might seem harmless, but this programming that dictates how we do things is a silent dream killer, especially for entrepreneurs. Why? Simply put, people pleasers feed their confidence with external validation; what decides their value is others' opinion of them, and they tie their worth to whether or not people like them.
Throughout this episode, you'll learn why people-pleasing should be eradicated from every entrepreneur's life, how to break out of that cycle, and how to stop committing yourself beyond your possibilities. You'll also learn a simple yet effective technique to boost and enhance your self-worth, the multiple benefits of positive affirmations, and more.
Tune in to episode 116 of Unstoppable Female Entrepreneurs and learn how to transform your business in 2024 simply by embracing your true self-worth.
In This Episode, You Will Learn:
- Why we commit to doing what we don't want to do (2:00)
- 2024 is the perfect time to break the people-pleasing cycle (4:00)
- Positive affirmations reduce stress (5:10)
- True self-esteem comes from within (9:00)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you scheduled a massage, a yoga class, or a relaxing bath with candles and soothing music?
In today's episode, the last of 2023, I invite you to join me on a journey of self-discovery and empowerment as we set the intention and prepare ourselves to make 2024 the year of self-love and self-compassion. Studies show that over 60% of female entrepreneurs experience a deep sense of inadequacy and low self-worth as they grow their businesses. While it is true that experiencing self-doubt is a place every female entrepreneur knows, that doesn't mean we can't do anything to change that sad reality affecting more than half of us. That's why I believe it is crucial we turn those numbers around by making self-love and self-compassion a daily practice.
Throughout this episode, you'll learn to incorporate self-love and self-compassion into your daily routine. You'll hear about the power of incorporating morning affirmations, making self-care activities non-negotiable in your schedule, or simply putting time aside for a relaxing bath. You'll also hear about how journaling to reflect on your thoughts and feelings can help, getting in touch with like-minded people to benefit from new perspectives and ideas, and much more.
Tune in to episode 115 of Unstoppable Female Entrepreneurs and discover how you can make 2024 the year of self-love and self-compassion.
In This Episode, You Will Learn:
- How to ignore what the brain wants and focus on what it needs (1:40)
- The transformational power of loving and accepting ourselves (2:50)
- "Find your feet." Get grounded (5:20)
- Make self-care routines non-negotiable items of your schedule (6:20)
- The power of journaling and connecting with like-minded people (8:00)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do your expectations motivate and lift you up or make you feel miserable?
In today's episode, I'm talking about expectations that might lead us to fall into victim mode, unfair comparisons that make us fall into despair, and how to create a strategy to work smart, not hard, in 2024. After we set our goals for the next year, quarter, or month, it's natural to focus on the work to be done: creating marketing strategies and offers or developing new products. Yet that's only a portion of what we should be working on; part of setting our goals is working on our mindset, surrounding ourselves with like-minded people, and revisiting, tweaking, and modifying those goals periodically. Ignoring these other goal-setting steps will make you believe the work is done and results should fall into your lap; that kind of expectation will keep you stuck.
Throughout this episode, you'll hear my recommendations to create and maintain expectations that keep you motivated instead of making you fall into victim mode and hold you back, why avoiding comparisons is crucial for your and your business's growth, and 5 tips to work smart, not hard in 2024.
Tune in to episode 114 of Unstoppable Female Entrepreneurs and learn what pitfalls to avoid this time of the year and how to set realistic expectations for 2024.
In This Episode, You Will Learn:
- Thinking that "life needs to be fair" leads to victim mode (1:30)
- Stop shoulding yourself; 80% of succeeding is working on your mindset (4:00)
- Learn to manage your expectations (8:10)
- Don't compare your chapter three with someone else's chapter 20 (12:00)
- Five tips to work smart in 2024 (13:00)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Are your Christmas and New Year's Eve too stressful to enjoy?
In today's episode, I'm talking about how to go through the Holiday season and emerge on the other side stress-free, relaxed, and holding nothing but memories of joy, happiness, and tranquility. The Holidays are supposed to be the time for family gatherings and cheer. Yet, the cooking, the decoration, the presents, the traveling, and the sensitive topics that might light the fuse of a massive argument might turn it into one of the year's most overwhelming and anxiety-inducing moments. But don't panic; you can do plenty of things to stop the Holidays from draining your energy and have a good time during the happiest time of the year.
Throughout this episode, I'll share six tips to help you navigate Holiday stress. You'll hear about the importance of setting steady boundaries to keep your mental space safe, the benefits of going out for fresh air and incorporating movement whenever possible, and several techniques to calm your mind, lower your cortisol levels, and more.
Tune in to episode 113 of Unstoppable Female Entrepreneurs and forget about being stressed during the Holidays.
In This Episode, You Will Learn:
- Why setting boundaries is crucial for your mental health and how to do it (2:00)
- Movement is life (4:50)
- Learn to reduce cortisol levels without moving from your seat (7:10)
- Stop doing everything! The curative power of delegating (9:10)
- Surround yourself with like-minded people (10:20)
- Rewire your brain through gratitude and time to reflect on your blessings (12:50)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you revisited and modified your niche?
In today's episode, I'm talking about why choosing a niche, an offer, or both and sticking to it for a year is crucial for business growth. Sometimes, things take a bit longer to take off than we initially thought, or our impatience is ready to wait so every new shiny object looks more appealing or promising. We'll start thinking about changing gears, and our healthy brains, wired to protect us from any failure, will agree: Yes, good idea. Regroup!
These niche changes have consequences; our brains and buyers get confused when we modify our goals every two weeks, and if there is something confused buyers don't do, it is buying.
Throughout this episode, you'll hear the benefits of choosing and sticking to a niche in the long term, why we feel the urge to change gears every time things don't go as planned, and how to avoid falling into that trap. You'll also hear about the dangers of letting your scary cat brain run the show, the situations in which pivoting might be the only answer, and much more.
Tune in to episode 112 of Unstoppable Female Entrepreneurs and make 2024 your business's more focused and rewarding year.
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What are the thoughts that will help you generate new beliefs about money and help you achieve the income you desire?
In today's episode, I'm talking about breaking your money mindset barriers, getting your mind used to expansive thoughts, and tearing apart your limiting beliefs about money and success in entrepreneurship. Unfortunately, most of us have been programmed to avoid talking or even thinking about money, to think about it as this thing that doesn't grow on trees and is absurdly complicated to get. We've been trained our whole lives to see financial independence as something that is definitely not for us, so running a successful business feels like walking blindfolded on a tightrope; thus, we go back by default to the 18-lane highway of our comfort zone.
Throughout this episode, you'll hear my recommendations for overcoming your limiting beliefs about money and shifting your mindset about money and wealth. I'll also help you understand the origin of your money mindset barriers, and share a real-life example from a recent one-on-one coaching session with a client, the importance of being patient and compassionate about your progress and mindset shifts, and much more.
Tune in to episode 111 of Unstoppable Female Entrepreneurs and learn how to spot and break down your money mindset barriers.
In This Episode, You Will Learn:
- We've been programmed to see money as something out of our reach (2:10)
- Why we tend to go back to the 18-lane highway (7:00)
- Start normalizing thinking about big numbers (12:10)
- Why you should get used to walking blindfolded on the tightrope (14:00)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you wholeheartedly believe in your badassery?
In today's episode, I'm talking about the transformational power of self-confidence and how, by revisiting your WHY whenever things get tough, you can motivate yourself and take your business to the next level, where you know it belongs. Entrepreneurship is hard; it requires a lot of discipline, consistency, and commitment, but it is also about loving what you do and who you become in that process.
Throughout this episode, you'll hear two stories of clients who worked with me and experienced massive business transformations simply by working on their self-confidence and embracing how badass they are. I'll also share three tips you can incorporate into your daily routine that'll help you add lightheartedness, fun, and joy to your entrepreneurial journey.
Tune in to episode 110 of Unstoppable Female Entrepreneurs, boost your self-confidence, and fully embrace your inner badass.
In This Episode, You Will Learn:
- Turn self-believe into your superpower (1:20)
- Two stories that reflect the power of self-confidence ( 2:40)
- Entrepreneurship is hard, but it is also about loving what you do (6:10)
- Three tips to help you make your entrepreneurial journey more enjoyable (7:20)
- Remember, you're unstoppable (13:10)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How tuned are you with your business's potential to transform your and your clients' lives?
In today's episode, I'm talking about the things you must have clarity on to start seeing your business as what it is: a lives-transforming machine. Most entrepreneurs get so caught up in their businesses' day-to-day operations that they lose sight of the elemental principles of entrepreneurship, like constantly providing value or creating products designed to bridge the gap between where clients are and where they want to be. Regardless of how elemental the steps I'll share might look, keep in mind sometimes, the most fundamental changes produce the most profound transformations.
Throughout this episode, I share six steps you can use to review and re-evaluate your journey as an entrepreneur, make the adjustments you feel necessary, and create a massive transformation in your and your clients' lives.
Tune in to episode 109 of Unstoppable Female Entrepreneurs, revisit your business's foundations, and own your transformational powers.
In This Episode, You Will Learn:
- About entrepreneurs' two jobs (3:10)
- Own your business's transformational potential (4:30)
- Create products that bridge the gap between your clients' reality and desired outcome (8:00)
- Never stop offering value (12:10)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Are you ready to improve your conversion rates by making minor changes to your funnels?
In today's episode, I'm talking about funnels. Although sales funnels might sound like the most confusing, intricate, complex, and knotty part of a business, they really aren't, and understanding them and knowing how to guide your potential customers and clients through them is crucial for your business growth.
Throughout this episode, I explain everything you need to know about funnels, what they are, how they work, and what they can do for your business. I'll show you a client's journey through a sales funnel, from the top of it, where cold audiences are attracted, then the middle part, where you must nurture and provide value to them, and passing through the bottom of the funnel right before they go through and convert, deciding to exchange their money for the product or service you offer.
Tune in to episode 108 of Unstoppable Female Entrepreneurs and learn how to attract cold audiences, nurture them, sell your services, and increase your conversion rates.
In This Episode, You Will Learn:
- Improving your funnels will help you at any stage of your entrepreneurial journey (4:00)
- Attracting cold audiences. How does the top of your funnel work (7:00)
- How to provide value and nurture potential prospects (12:50)
- The power of a clear and compelling call to action (17:00)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you took a week off from your business? No emails, no texts, nothing, complete isolation from it.
In today's episode, I'm talking about the transformative benefits of stepping away from our business, which I recently learned after a health issue forced me to step back from my business' daily operations for a few days. Entrepreneurship is as demanding as it is fulfilling and requires maximum effort almost all the time; that's why rest is massively essential. You can perform at your best if you are not mentally, physically, and even spiritually recharged.
Throughout this episode, you'll hear about the benefits of scheduling time off your business every six to eight weeks. I share my thoughts on how refreshing my latest (and unplanned) time off was on a personal and professional level. You'll also hear how it lowered my stress levels and inspired me with new ideas, possibilities, and directions to follow in the upcoming months.
Tune in to episode 107 of Unstoppable Female Entrepreneurs and discover the transformative effects of taking a step back from your business every six to eight weeks.
In This Episode, You Will Learn:
- About the benefits of taking a stepping away from your business (1:40)
- Taking a week off gives you new perspectives (6:10)
- How to prepare your team for your absence (8:00)
- Use your time away to take care of yourself (9:40)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Are you staying late at the office several days a week and still can’t see any growth or significant improvement?
In today's episode, I'm talking about the consistency, focus, and commitment to the long game entrepreneurship requires. A recent health-related setback pushed me back to the gym, and while working out, I realized how much getting fit and running a business have in common. In business and fitness, results only come if we give our best, but without exaggerating: a tired muscle doesn't grow, and a tired mind makes poor choices. Also, consistent small efforts in business and at the gym produce more results than sporadic killer workouts, and the list goes on.
Throughout this episode, you'll hear what I've learned from returning to the gym and putting my health in order, the power of consistency and commitment, and the magical results you can get from getting excited in front of every struggle instead of shying away from it.
Tune in to episode 106 of Unstoppable Female Entrepreneurs to learn more about the similarities between getting fit and running a business and get inspiration for doing both.
In This Episode, You Will Learn:
- About the health issues I've been dealing with (1:10)
- In business and in fitness, plateauing is normal (4:30)
- In business, each obstacle is an opportunity (8:10)
- The highs make the lows and the challenges totally worth it (12:10)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Are you ready to start your entrepreneurial journey in the health & wellness industry, yet need to know where to start? Do you feel the market is saturated and wonder how to stand out? Would you like to figure out how to speak directly into your target audience's ears?
In today's episode, I'm talking to those brand-new entrepreneurs who feel lost and are still trying to figure things out, those whose doubts are still holding them back from starting a business, and those who are already making things happen but feel a bit stuck. The health & wellness industry isn't stagnant or saturated; research and statistics show it has consistently grown over the last years, and everything indicates it'll keep growing. Life coaching, weight loss, fertility, menstrual health; every industry's branch shows massive potential. The global wellness market is a trillion-dollar industry in constant growth, so you shouldn't be worried about the industry's potential or stability; you should be thinking of how to cut through the noise, speak louder and clearer, and reach those who need what you have to offer.
Throughout this episode, you'll hear statistics and data proving that the health and wellness industry has grown constantly for at least the last 20 years. You'll learn about the importance of goal setting, defining your niche and finding out who you are talking to, how to determine your branding and pricing, why you should seriously consider boosting your online presence, and much more.
Tune in to episode 105 of Unstoppable Female Entrepreneurs and get everything you need to get going, stand out, and make your entrepreneurial dreams come true.
In This Episode, You Will Learn:
- The health & wellness industry is blooming (3:00)
- Setting goals is not a buzzphrase; it is fundamental (10:20)
- How to build your online presence (17:30)
- What should your pricing reflect? (21:10)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
You just launched a new retreat, and no one signed up. Your new course is online, and no one bought it. These are perfectly normal things that can and will happen to any business, but what do you make these things mean?
In today's episode, I'm talking about how we deal with setbacks, what kind of stories we tell ourselves about our business and about us when things go South, and how to retrain our minds to stop punishing ourselves for stuff that is out of our control. For us to feel safe, our brain needs to make sense of things, spot possible threats, and design escape routes in case we need them. But we must remember the brain can be overprotective, like a helicopter parent. It can go like this: "Two people unsubscribed from your newsletter, your content is not good enough, you're not good enough at this, you should stop exposing yourself and suffering, quit trying the entrepreneur thing."
Throughout this episode, you'll hear my four top tips to retrain your mind and stop creating apocalyptic scenarios every time something goes bad with your business; you'll also learn the importance of giving yourself some grace and how to create different stories in your head.
Tune in to episode 104 of Unstoppable Female Entrepreneurs to learn how to retrain your meaning-making machine and approach your business results differently.
In This Episode, You Will Learn:
- What do make things mean? (1:30)
- You can catch yourself before it is too late (5:20)
- Challenge the narrative. Things can have multiple meanings (6:30)
- Get ready to redirect your energy (8:40)
- The power of practicing acceptance (10:20)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you want to transform your business? These three principles will certainly help.
In today's episode, I'm talking about three business principles from Japanese business philosophy: Kaizen, Nemawashi, and Hansei. Some years ago, a modeling contract took me to Japan; I fell immediately in love with their culture and care for traditions. Then, thanks to other businesses and my passion for that country, I've been visiting the Land of the Rising Sun for almost 20 years. Throughout the years, I accumulated beautiful experiences and friendships. I also picked up these three business principles I'm sharing today, which I use to run my business, guide my coaching practice, and walk through life.
Throughout this episode, you'll hear about my experiences in Japan and how Kaizen, Nemawashi, and Hansei concepts transformed my life and business. You'll discover the benefits of embracing constant improvement, the power of having the whole team on board in every decision, and how collective self-reflection can utterly transform your decision-making process.
Tune in to episode 103 of Unstoppable Female Entrepreneurs to learn these three principles that can transform how you run your business.
In This Episode, You Will Learn:
- Why Kelsey ended up in Japan (1:30)
- Kaizen. Continuous improvement (4:00)
- Nemawashi. Nurture your resources (6:10)
- Hansei. The transformative power of collective self-reflection (9:20)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Have you ever caught yourself thinking: Who am I to be showing up like this, being listened to, or taking money from people?
In today's episode, I'm talking about confidence killers, the thoughts that sometimes flood our minds and make us second-guess ourselves, doubt our capabilities and skills, and hold us back from achieving our goals. While the reason why women tend to doubt themselves is multi-layered, complex, and most of the time socially imposed on us since we were little girls, it is possible to eliminate those barriers and build bullet-proof confidence.
Throughout this episode, you'll hear about the most common confidence killers and how they can affect your and your business's results, relationships, and financial health. You'll also learn a simple yet powerful four-step strategy to tackle and eliminate the #1 confidence killer.
Tune in to episode 102 of Unstoppable Female Entrepreneurs to learn how to rebuild your self-confidence and become the unstoppable entrepreneur you know you can be.
In This Episode, You Will Learn:
- How confidence killers affect you and your business (1:10)
- Some of the most common confidence killers (2:20)
- How the #1 confidence killer holds you back (5:50)
- The reason why most women doubt themselves so much (11:30)
- The four-step strategy to destroy the #1 confidence killer (12:50)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Are you committed to taking your business to the next level yet feel that you need more guidance?
In today's episode, I share a tool designed to supercharge your business and your life, help you keep your business growth on track, and, the best part, without consuming much of your time: the Holistic Growth and Discipline Matrix (HGDM). With the help of this comprehensive framework, you can stimulate and track down your business growth, daily tasks, weekly and monthly metrics, and your development and evolution as an unstoppable female entrepreneur.
Throughout this episode, you'll learn how I use the HGDM to maintain and keep myself accountable in my daily routine, how it can help you with your weekly and monthly metrics review, how to use it to increase your revenue, and much more.
Tune in to episode 101 of Unstoppable Female Entrepreneurs and discover the multiple benefits of this incredible tool with lifestyle-changing potential.
In This Episode, You Will Learn:
- What is the Holistic Growth and Discipline Matrix? (2:10)
- Time block your day, schedule physical training, meditate (5:10)
- Why cold-emailing or sliding into people's DMs might not be the best strategy (9:10)
- The importance of self-development (12:20)
- Weekly and monthly reviews. Why they matter and how to do them (14:20)
- Why HGDM has lifestyle-changing potential (19:30)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What's the image you want to see when you look back at your journey?
In today's special episode, I have a super special guest, the first-ever male guest, my husband, Scott McCord, and we have a sincere, wholehearted conversation about entrepreneurship, manifestation, courage, marriage, leaps of faith out of the comfort zone, and much more. Scott is a renowned actor, voice-over actor, musician, and artist who has seen first-hand the multiple transformations I've been through, the struggles, the sleepless nights, and the victories of my entrepreneurial journey.
Throughout this episode, you'll hear about the beginning of our relationship and how our partnership in business and life clicked right from the get-go. Scott shares his perspective on what it looks like to be married to an unstoppable female entrepreneur and his thoughts, as a self-employed man, on where every independent worker's mindset should be.
Additionally, we talk about the arduous yet necessary task of getting rid of the victim mindset, the risks and benefits of jumping out of the comfort zone, why we should celebrate ourselves more often without the fear of looking arrogant, and more.
Tune in to episode 100 of Unstoppable Female Entrepreneurs and look closely at where the power of partnership and manifestation can get you.
In This Episode, You Will Learn:
- Don't be afraid of being annoying. Your audience wants to hear from you (2:20)
- The beginning of a perfect match (4:20)
- Where being goal-oriented and determined can get you (13:20)
- Surround yourself with people that lift you up (17:40)
- Scott shares some of the biggest lessons learned as a self-employed man (25:40)
- Believe in yourself, and be with someone who believes in you even harder (29:00)
- The importance of being supportive with your partner (34:10)
- Celebrate yourself more often (40:20)
- Kelsey talks a bit about how she feels when she looks back (47:00)
Connect with Scott:
- Website
- IMDb
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How many items on your to-do list are self-care-related?
In today's episode, I'm thrilled to welcome Heather Alaine back to the show to discuss her newest success formula, the lessons learned from her incursions as retreat host, and the nuclear relevance of self-care in entrepreneurship. Heather is a Wellness Transformational Coach, Retreat Host, and passionate soul on a mission to help women feel strong in their bodies, tame negative thoughts, and be truer to their hearts.
We had a blissful conversation about the evolution of Heather's coaching business, the importance of adding new perspectives to how we see the world, and why taking care of ourselves first is crucial to succeed as entrepreneurs. Heather also talks about the perks of hosting a retreat in Anamaya, why we should include power naps, meditation, and self-care routines on our to-do lists, and much more.
Tune in to episode 99 of Unstoppable Female Entrepreneurs to hear how self-care and prioritizing her needs changed Heather's approach to coaching, entrepreneurship, and business.
In This Episode, You Will Learn:
- About Heather's new success formula and how it was born (4:10)
- Having multiple perspectives is power (6:00)
- Fill your own well first (12:20)
- Heather's success formula (14:40)
- Add self-care and power naps to your to-do list (23:00)
- Taking care of ourselves is an ongoing practice (28:10)
- Turn centering yourself into a routine (36:00)
- Heather talks about the lessons learned from hosting a retreat in Anamaya (39:00)
- Hosting a retreat is not for everyone (47:20)
Resources:
- Join Kelsey's $10k Group Program
Connect with Heather:
- Website
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you feel your business could use some coaching, yet you are unsure what to expect from working with a business coach?
For today's episode, I thought it would be a good idea to clarify a business coach's role and obligations, how they can assist you in transforming your business, and the advantages of working with one. I've noticed a lot of confusion about the business coach's function; many think coaches have all the answers and are there only to point out the right direction and distribute flawless, 100% success-guaranteed to-do lists. A business coach must and will share their knowledge and experience in business, but they are thought partners, not directors.
Throughout this episode, you will hear my approach to business coaching and why I believe it is about empowering, encouraging creative thinking, and adopting a multi-perspective approach instead of telling coachees what to do. You'll also hear why good coaching fosters independence, the difference between therapy and coaching, and much more.
Tune in to episode 98 of Unstoppable Female Entrepreneurs to learn what to expect from a business coach and how they can help you transform your business.
In This Episode, You Will Learn:
- Business coaching is not about telling people how to run their businesses (2:30)
- What a good business coach should do for you and your business (5:20)
- Good coaching fosters independence (7:10)
- Business coaching is about nurturing your skills (13:20)
- Why you should always check if you and your business coach are a good fit for each other (15:10)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you need to generate more leads with your business? Do you feel you have hit a plateau, and your income excruciatingly inconsistent? All you need is a proven method to streamline your operations.
In today's episode, I'll take you through my newest offering, The $10k Group Program. We'll go through the ten modules of this 12-week program that will help you generate consistent income and eradicate the fear and uncertainty female entrepreneurship can bring into your life.
You'll hear about the importance of gathering helpful information from your ideal clients and using their feedback to create tailored content, landing pages' "shitty first draft," creating a traffic plan, the details you must adjust before launching, and more.
Tune in to episode 97 of Unstoppable Female Entrepreneurs to learn everything you need about the program that can literally transform your business.
In This Episode, You Will Learn:
- What is the $10k Group Program, and how it works (3:10)
- Module one, find out what's working and what's not (7:00)
- How to use ICI to course-correct your business' direction (13:40)
- Describe the process. Help your clients understand what they are signing in for (17:00)
- How to create a traffic plan and why it is crucial (23:10)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt that entrepreneurship is too hard to go through it alone? Well, it is.
In today's episode, I take the opportunity to introduce myself and share my journey into entrepreneurship and why I decided to become a Business and Life Coach for female entrepreneurs. The lack of business mentors over the last 20 years of my career and my own experiences as a female entrepreneur motivated me to create this support platform for women in business. It also helped me realize how crucial it is to have like-minded people to rely on, grow with, and enhance each other success in entrepreneurship.
Throughout this episode, you'll hear a side of my story you might not know, what motivated me to dedicate myself to supporting and empowering women in business, and how and why I developed the offerings of my coaching services. You also hear about the vital importance of having a support system to rely on, why you should always dream big and forget about the hows, and much more.
Tune in to episode 96 of Unstoppable Female Entrepreneurs to hear a side of my personal story you might not know and how I discovered the true power of a solid support system.
In This Episode, You Will Learn:
- A bit about Kelsey's background in Marketing (4:10)
- From Vancouver to Japan, to Toronto for 17 years (7:30)
- NYC and the endless movings (11:50)
- Love at first sight in Costa Rica (14:40)
- About Kelsey's three offerings (18:50)
- The importance of building a support system (23:30)
- Think about what you want, dream big, and forget about the how (28:20)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How are you dealing with the problems in your business? Are you looking for root causes or simply patching up symptoms?
In today's episode, I'm talking about a critical aspect of business growth, understanding the problems you have in your business before trying to solve them. I've seen it many times, entrepreneurs think they know what's going on and try to fix something that is not broken, and end up breaking something that was actually working. There is a simple way of preventing this from happening to you and your business: find a way, a guide, a community, or any other kind of external assistance that help you see the problems in your business more clearly.
Throughout this episode, you'll hear my recommendations for an in-depth assessment of your business's problems, why getting external perspectives is crucial to understanding and solving them, how dealing with root causes will help you create long-term solutions, and much more.
Tune in to episode 95 of Unstoppable Female Entrepreneurs and discover why understanding the problems of your business is crucial for its growth.
In This Episode, You'll Learn:
- How to avoid "fixing" what's not broken (3:40)
- Why understanding your business's real problems is crucial (5:10)
- Avoid treating symptoms and search for root causes (8:00)
- Getting an external opinion might be all you need to start finding out solutions (11:00)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Does the time, resources, money, and effort you put into your business add to the idea that "you either succeed or become a failure"?
In today's episode, I'm talking about how understanding that success in entrepreneurship isn't linear can change your views on failing and help you evolve faster. Hitting entrepreneurship's highs and lows is part of every female entrepreneur's journey, and lows must find you ready for them.
Throughout this episode, you'll hear how I deal with my businesses that move really slowly, my recommendations to deal with the fear, especially the fear of failure, how to avoid doubting yourself during challenging times, and much more.
Tune in to episode 94 of Unstoppable Female Entrepreneurs to learn how to swim across the river of entrepreneurship's highs and lows and emerge victorious on the other shore.
In This Episode, You Will Learn:
- A bit about Kelsey's challenging times (3:20)
- Everybody seems to be taking a minute to ground themselves (6:00)
- The highs and lows of entrepreneurship (10:10)
- The path to success in entrepreneurship is not linear (14:10)
- Your journey is unique, don't compare yourself to others (17:20)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How prepared are you for when your business hits a winter slump?
In today's episode, I'm talking about what we can do when things start slowing down in our business, we notice a downturn in our company's performance, or when our leads get colder, and sales get colder. As female entrepreneurs, we must be resilient and resourceful and stay creative during winter's challenging times. A slowed-down business is an excellent opportunity to revisit and adjust marketing strategies, messaging, and offers. It is also a great time to go out and make sales; just because fewer people are buying doesn't mean there aren't many others who need what we have to offer.
Throughout this episode, you'll hear my recommendations for when winter hits your business. You'll learn how to focus on what will make your business grow instead of on what's slowing it down, the importance of setting clear goals, analyzing and optimizing, setting your business to bloom when winter is over, and more.
Tune in to episode 93 of Unstoppable Female Entrepreneurs to learn how to be ready and prepare your business to glow when winter ends.
In This Episode, You Will Learn:
- Turn consistency into a non-negotiable (3:40)
- How to tell your business is in the winter season (5:00)
- Winter is the best time to set your business to glow during spring (7:20)
- Be resourceful and resilient, and stay creative (9:00)
- Set clear goals, analyze and optimize (12:50)
- Stay agile, stay adaptable, and explore new niches (16:30)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How do you navigate frustration?
In today's episode, I'm talking about the rollercoaster ride of emotions of being a female entrepreneur and, more specifically, feeling frustrated when things don't go as planned. Part of entrepreneurship is dealing with no one signing up for our programs, buying our products, or joining our live stream; still, the most challenging part is understanding that it's all circumstantial, and we can learn from each step back.
Throughout this episode, I'm sharing the lessons I've learned from the frustrations I experienced as a female entrepreneur, a practical strategy to help you stay on track in challenging times, and what you can do to stay motivated and inspired when everything seems to plot against you. You'll also hear about the importance of surrounding yourself with a like-minded, inspiring community, looking for lessons to be learned from every bump in the road, and more.
Tune in to episode 92 of Unstoppable Female Entrepreneurs to learn how to navigate frustration and stay motivated during rough times.
In This Episode, You Will Learn:
- Let's talk about frustration (4:10)
- Take a minute to breathe and understand what is making you feel frustrated (7:00)
- Every reason why things don't work is an opportunity to learn (10:20)
- Success rarely happens overnight. Patience is gold (13:40)
- Keep the momentum going through baby steps (19:20)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What kind of energy do you bring into your business?
In today's episode, I'm talking about the feminine energy needed to build, repair what's broken, enhance, and grow your businesses. Inspired by my business coach, Eleanor Beaton, I'll refer to two Hindu deities, Kali, the embodiment of strength and fearlessness, and Lakshmi, who represents abundance and nurturing, and how we, female entrepreneurs, can use them as guides to run our businesses.
Throughout this episode, you'll get inspired to let go of your limiting beliefs, improve your relationships with peers and clients, embrace an abundance mindset, and let go of outdated and ineffective strategies. I also invite you to revise Kali and Lakshmi's traits and discover how you can incorporate their energy into how you show up in your business and deal with challenges and fears.
Tune in to episode 91 of Unstoppable Female Entrepreneurs and let yourself be inspired by these two unique and complementary aspects of feminine power.
In This Episode, You Will Learn:
- About two different yet complementary forms of feminine energy (4:00)
- What Kali represents (6:20)
- Get inspired by Lakshmi's energy (8:00)
- How taking the high road and demonstrating gentleness can help your business (13:40)
- Make unpopular decisions, stand behind them, maintain boundaries (15:00)
- Never miss a chance to exercise the muscle of entrepreneurship (18:10)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you know what your ideal client value most from what you do or exactly what problem you help them solve? How in tune are you with their previous experiences hiring someone like you?
In today's episode, I'm talking about Ideal Clients Interviews (ICIs), one of the marketing strategies I teach on the 10k Group, which is incredibly powerful to reframe, adjust, or change how you approach your communications strategy and offerings. Learning your ideal client's pain points, preferences, and negative and positive experiences before working with you can help you save time and money and take your business where you want it to be way faster.
Throughout this episode, you'll learn how to conduct ICIs, what questions you should ask your ideal clients, and how to approach them. You'll also learn how to deal with clients who had negative experiences, how to choose the group you want to approach, what questions you should ask yourself to improve your business after conducting the ICIs, and more.
Tune in to episode 90 of Unstoppable Female Entrepreneurs to learn more about ICIs' massive potential.
In This Episode, You Will Learn:
- What are ICIs, and how do they work (3:40)
- About suitable scenarios for conducting ICIs (5:10)
- About ICIs' primary purpose (9:20)
- What kind of questions should you ask your ideal clients (10:00)
- How to deal with customers who had negative experiences (16:40)
- Use your ideal clients' answers to improve your business (20:50)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What action can you take today to get a program out of your head and into the world?
In today's episode, I'm talking about how to tear down the self-imposed barriers that are stopping you from creating that program you've had in your head for ages. Fear is the natural response from any healthy brain to pop one's head out of the comfort zone, and as female entrepreneurs who feel there's a lot at stake in every decision we make, wanting to play it safe is normal. In most cases, we fail to recognize that there are literally hundreds of people in the world right now that want to buy the program we have in our heads.
Throughout this episode, you'll hear my recommendations for overcoming self-imposed barriers raised by fear. You'll learn how to turn the program that lives in your head as an idea into a tangible product. You'll also learn the importance of deadlines, accountability, and scheduling small actions to get you out of stagnation, right into action, and more.
Tune in to episode 89 of Unstoppable Female Entrepreneurs to discover how to overcome fear and feel confident out of your comfort zone.
In This Episode, You Will Learn:
- The struggle is real. Self-imposed barriers are holding you back (4:10)
- About the time Kelsey had to overcome the fear of being way out of her comfort zone (6:00)
- Carve time to create your new program (8:20)
- The world is waiting for you to get out of your own way (15:00)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What's your business profit potential?
In today's episode, I'm talking about the importance of knowing your business potential, identifying what's working and what isn't, focusing on the positives, and fixing what's broken. Knowing your business potential is intimately connected to understanding what attracts and converts clients, what is massively accepted, and what causes rejection in your audience. Once you clearly identify this, you can concentrate on doing more of what works and fix, change, or eliminate what doesn't.
Throughout this episode, you will hear about the best ways to identify your business profit potential and why most female entrepreneurs have a hard time identifying it. You'll also learn the difference between having a clear message attracting the right people and a communication issue making you lose potential clients.
Tune in to episode 88 of Unstoppable Female Entrepreneurs and learn more about the advantages of knowing your business profit potential.
In This Episode, You Will Learn:
- A quick reminder to celebrate your wins (4:20)
- Why it is crucial to know your business profit potential (5:30)
- What can you do once you are aware of what's working and what's not (8:40)
- The importance of knowing how to attract and convert clients (10:50)
- Is your message clear enough? (13:00)
- Stop running your business based on guesswork (14:10)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How often do everyone and everything around you tell you what you are doing isn't going to work? In those moments, your inspiration is your best ally.
In today's episode, I'm talking about inspiration, which is taken by a fleeting emotion by many female entrepreneurs but is a powerful asset. It is so powerful that it can transform your life, business, and the world around you. There are many ways of harnessing your inspiration, like your passion and purpose: the intrinsic motivation that comes from within.
Throughout this episode, you'll hear why inspiration is more valuable than intelligence in our world, how to boost it, and why it is one of your most powerful assets. I also share six powerful questions to ask yourself and journal about that'll motivate you to better yourself, get out of your comfort zone, and take a giant step in your journey of self-improvement.
Tune in to episode 87 of Unstoppable Female Entrepreneurs and discover the true potential of your inspiration.
In This Episode, You Will Learn:
- What is inspiration? (4:10)
- Use the power that comes from within, intrinsic motivation (5:50)
- Curiosity fuels intrinsic motivation (7:00)
- Six questions that'll help you harness your inspiration (10:30)
- Tap into your inspiration and intrinsic motivation to overcome challenges and spread positivity (12:00)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What's holding you back from blooming? What excuses are you creating instead of putting in the hard work?
In this episode, I'm talking about mindset, about mastering the hard work mindset. Some words that float around entrepreneurship might look contradictory and confuse the hell out of newcomers. For instance, should I trust and let things flow or grind? Should I look for effortless alternatives or make myself comfortable being uncomfortable? Wellness entrepreneurs, life coaches, yoga instructors, and health professionals must find ease within the hard work; they must be fully aware that hard work is part of the deal.
Throughout this episode, you'll hear about the small print in the "hard work contract" every female entrepreneur must sign. We talk about excuses, self-limiting thoughts, and misunderstandings that might get you stuck, stopping you and your business from blooming and sharing your value with the world. You'll also hear about how embracing your vulnerability will help you unleash your full potential, what stops you from sharing your true self with the world, and much more.
Tune in to episode 86 of Unstoppable Female Entrepreneurs to hear more about mastering the hard work mindset.
In This Episode, You Will Learn:
- Life is too short to play small (4:50)
- Why do we struggle to share our true selves with the world (7:20)
- Ease, grind, trust. There's a moment for everything down the road (8:30)
- Sometimes, being on edge is a good thing (10:30)
- The art of finding ease within the hard work (12:00)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
If there was a way of creating content that catches your target audience's attention, retains it, and directs them to take the next step, would you commit to it?
In today's episode, I'm talking about creating marketing-focused content, i.e., content focused on sales, yet that still brings value to your audience, catches their attention immediately, and makes them engage, pull the trigger, and work with you. Although consistently showing up is crucial for any entrepreneur wanting to become unstoppable, regularity looks entirely different for each of us. Therefore, regardless of how often you decide to show up, you must be consistent with it to see tangible results.
Throughout this episode, you'll learn about CRD content, why it is so effective to attract and retain target audiences' attention and convert them, and the seven steps to creating high-quality CRD content. You'll also hear about the importance of committing to creating content, what you can do if posting multiple times every day on social media feels overwhelming, how to play the long-term game of lead generation, and more.
Tune in to episode 85 of Unstoppable Female Entrepreneurs to learn how to create CRD content and start seeing results in 90 days or less.
In This Episode, You Will Learn:
- What is CRD content (4:30)
- How much is too much when it comes to posting online (6:40)
- How to get results in 90 days or less (9:20)
- Always start with a hook (10:30)
- What can you do when you don't have an engaging story to share (15:00)
- A takeaway can't be a call to action (17:40)
- Create one and only one call to action (26:40)
Resources:
- Join Kelsey's $10k Group Program
- 30 Day Content Creator
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Are your business offers, campaigns, and programs simple enough to be understood by your target audience?
In today's episode, I'm talking about how adding simplicity to your business can transform how you connect with your target audience and massively grow your business. Simplicity's worst enemies are false beliefs: things too simple are less effective and make you look "less expert." This is untrue; everyone needs bite-sized chunks, direct, streamlined, and less complicated messaging.
Throughout this episode, you will hear the 7 reasons why adopting simplicity is the best way of growing your business and how it'll improve your communications, save time, and increase your trust and credibility. You'll also learn how simplicity can help you create enhanced customer experiences that'll grant recommendations and raving testimonials, make your daily routine more flexible, and more.
Tune in to episode 84 of Unstoppable Female Entrepreneurs to learn how simplicity can transform your business growth pace.
In This Episode, You Will Learn:
- How to avoid the urge to flood our messaging with information(4:50)
- Why simplicity enhances communication and accessibility (7:00)
- How to use simplicity to create enhanced customer experiences (12:50)
- Use simplicity to increase your trust and credibility (14:20)
Resources:
- Join Kelsey's $10k Group Program
- FREE 30-Day Content Creator -that Converts!
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Are you taking good care of your psychological health as you grow your business?
In today's episode, I'm talking about the importance of nurturing our mental health as we grow our businesses. Growing a business depends 80% on our psychology and only 20% on our skills. That is why, regardless of your sales, social media, or community-building skills, you'll struggle to see substantial growth if you have a scarcity mindset.
Throughout this episode, you will hear my recommendations on how to build a resilient, balanced, and abundant mindset as you grow your business, why you must always look after your psychological strength as a female entrepreneur and the importance of constantly challenging yourself.
Tune in to episode 83 of Unstoppable Female Entrepreneurs to learn how to take care of your psychological health, build resilience, and strengthen your mindset.
In This Episode, You Will Learn:
- How to nurture the part of us in charge of growing our business (3:10)
- The mindset has the power to either propel us forward or keep us stuck (4:40)
- The importance of having a support group (6:50)
- The power of visualization (11:00)
- Entrepreneurship is a practice, not a process (13:30)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you know that most scarcity blocks you experience are not even your fault?
In today's episode, I share resources to shift your mindset from scarcity to abundance, and we discuss the consequences of staying trapped in a scarcity mindset. A scarcity mindset can be particularly damaging for female entrepreneurs since we tend to experience increased fear and lack of confidence. Yet most of the scarcity blockages we share aren't our fault; they have been passed down through generations, which is one of the main reasons we can eliminate them from our system.
Throughout this episode, you'll hear about scarcity blockages' possible origins and techniques to identify them, deal with them, and leave them behind. I'll also take you through the science explaining why a scarcity mindset attracts more scarcity to your life and a few simple grounding exercises to locate scarcity in your body so that you can get curious or journal about it and start transitioning from scarcity to abundance.
Tune in to episode 82 of Unstoppable Female Entrepreneurs and learn how to shift from scarcity to abundance.
In This Episode, You Will Learn:
- Why a scarcity mindset is more damaging for female entrepreneurs (4:10)
- Most scarcity blockages are passed down through generations (6:00)
- How to catch your scarcity mindset mid-air (8:20)
- The law of attraction and a scarcity mindset (11:00)
- How to spot where your scarcity mindset comes from (13:10)
- How to shift from a scarcity to an abundance mindset (15:00)
Resources:
- Join Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Who are the people you spend most of your time with?
In today's episode, I'm talking about putting yourself out there and using 4 powerful proximity keys to start making money today with your existing audience. As entrepreneurs, we tend to catch something called "complicationitis," we overthink things, complicate what I supposed to be simple, and end up getting stuck.
Putting ourselves is a scary thing to do, but it doesn't have to be complicated.
Throughout this episode, you'll hear about the 4 powerful proximity keys to attract the right people to your business. We'll use our brain's love for actionable steps to build a simple, quick, and effective strategy for your business.
I'll teach you how to pick 5 to 10 contacts from your contacts list and approach them authentically, organize a round table discussion, the importance of reminding your audience what you do, and how to create a limited-time offer.
Tune in to episode 81 of Unstoppable Female Entrepreneurs to learn how to attract the right people to your small circle.
In This Episode, You Will Learn:
- Lead generation takes time, yet there are things to do in the meantime (4:10)
- Leverage proximity and engage. The first powerful proximity key (6:10)
- How to reach out without being spammy (9:40)
- The benefits of round table discussions (16:05)
- Why you should remind your audience what you do, who you serve, and how you help them (19:10)
- The benefits of creating limited-time offers (23:30)
Resources:
- Join Kelsey's $10k Group Program
- FREE 30-Day Content Creator -that Converts!
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
You are only one step away from starting your own business: the first.
Today's episode is part 2 of my interview with the Anti-age Nutrition and Health Coach for Women, Olga Si. One of the trickiest parts of Olga's journey as an entrepreneur was avoiding listening to the advice people would give her out of fear and their insecurities and frustrations about entrepreneurship. The solution she found? Look for support and advice from like-minded people and fellow entrepreneurs, and have a coach in her corner.
Throughout this second part of our conversation, we explore the importance of surrounding ourselves with entrepreneurs dealing with the same challenges we are dealing with and learning to identify advice coming from other people's doubt demons.
In addition, we talk about how crucial making mistakes is; Olga shares an example of an expensive mistake that taught her a lot of things, and much more.
Tune in to episode 79 of Unstoppable Female Entrepreneurs, hear about the importance of making choices and mistakes, and learn from both.
In This Episode, You Will Learn:
- When you feel your environment, and close people are stopping you from becoming an entrepreneur (4:24)
- Why you must learn to identify other people's doubt demons voices (7:44)
- You are the expert in your business (11:27)
- The expensive (and valuable) lesson Olga learned about ads and lead generation (14:10)
Connect with Olga:
- Facebook Group Dubai Fit Ladies
Resources:
- Kelsey's $10k Group Program
- Episode #77 - How To Use Ads To Monetize Your Passion with The Ads Maven, Jenn Possick
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What is the thing your doubt demons say is missing to start your own business?
In today's episode, I'm joined by the Anti-age Nutrition and Health Coach for Women, Olga Si. After several years in the real estate industry, Olga discovered that one thing she loved so much she would do for free: helping other women in their mid-30s and 40s get in their best shape. One discovery call later, Olga was ready to make the leap of faith, leave corporate life's comfort, and start her own business.
In this first part of the interview with Olga, you'll hear about her journey, how she went from binge-listening to the podcast in her morning walks to "starting with anything" and making the dream of her own business a reality. Olga also talks about how she dealt with her doubt demons, her coaching style, and her ideal clients.
Additionally, you'll learn why coaching is a shortcut to becoming unstoppable, how to "graduate" your clients while still generating income, and so much more.
Tune in to episode 79 of Unstoppable Female Entrepreneurs and hear Olga's honest, relatable, and straightforward way of describing her experiences in entrepreneurship so far.
In This Episode, You'll Learn:
- A bit about Olga's journey into entrepreneurship (4:12)
- Starting with anything is the first step to becoming unstoppable (6:49)
- How Olga went from: "yes, but" to "ok, and" (10:44)
- Why it feels so hard to become a female entrepreneur (16:39)
- Olga talks about how she deals with cultural differences working in Dubai (20:56)
- Why you should work with Olga (23:24)
Connect with Olga:
- Facebook Group Dubai Fit Ladies
Resources:
- Kelsey's $10k Group Program
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What is your relationship with content creation? Does it feel like homework? Do you dread it? Do you wish you didn't have to do it?
In this episode, I'm talking about content creation and why it feels like a chore for most female entrepreneurs. Although there are isolated cases of successful entrepreneurs with little to no online presence, for most of us, showing up often on social media is crucial to generating leads, promoting our services and products, and converting. Being passionate about what you do, creating a structure to produce content, and listening carefully to your audience will help you transform content creation into an enjoyable part of your day.
Throughout this episode, you'll access the 30-day content creator that'll transform your relationship with content creation, help you handle the "pressure of performing" in social media's video era, and make your audience think of you when they need what you sell. You'll also hear about the benefits of communicating with your audience so you can create content "in collaboration" with them, the importance of delivering real value, and more.
In This Episode, You Will Learn:
- Is social media essential for growing your business? (1:28)
- Why does content creation feel like a chore for most female entrepreneurs (3:37)
- How to transform content creation into an enjoyable part of your day (5:26)
- How to turn feedback from your audience into income (8:56)
- Be intentional with how you respond to feedback and work "in partnership" with your audience (10:21)
- About the 30-day content creator (13:34)
Resources:
- 30-Day Content Creator
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
- Book a call with Kelsey
Hosted on Acast. See acast.com/privacy for more information.
Are you confused about the role ads should play in your overall business strategy?
In today's episode, I'm joined by the Facebook, Instagram, and TikTok ads specialist, Jenn Possick. After several years as an educator, Jenn got tired of dealing with the BS and politics that took over the American public education system. She decided to educate herself on marketing and advertising, joined the family business, grew their email list to over 160K contacts, and generated over 2 million in sales. Now, she helps entrepreneurs monetize their offers, increase engagement, and make more sales.
Throughout this episode, you'll learn about Jenn's background and passion for helping entrepreneurs update their business strategies and increase their income by running intelligent, easily consumable, and compelling ads. Jenn also explains how much you should spend on ads, the importance of upsells, and why she believes there are better ideas than boosting posts to generate more sales.
In addition, Jenn talks about how female entrepreneurs can (and should) use lookalike audiences, how email lists can help you generate more income, and more.
In This Episode, You Will Learn:
- A bit about Jenn's background and how she became the Ads Maven (2:21)
- How much should you spend on ads? (7:16)
- Why are upsells so important? (11:01)
- How lookalike audiences can help you generate more sales (15:13)
- Why boosting posts is not the most brilliant move if you want to generate more sales (19:15)
Connect with Jenn:
- Website
- Jenn Possick's Training to Improve Your Landing Pages
- Join Jenn's Facebook Group
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
- Book a call with Kelsey
Hosted on Acast. See acast.com/privacy for more information.
Is your business generating part-time income for full-time efforts?
In today's episode, I'm talking about how frustrating it can be to see your online business generate part-time revenue for your full-time commitment to it. I've seen this happening to many entrepreneurs and small business owners, and unfortunately, the first thing that comes to mind when this happens is: "I suck; I can't do this. People don't want what I have to offer." First, you must block the doubt demons from taking over and then find a solution to this problem that is way more common than you think.
Throughout this episode, you'll hear why generating part-time results with full-time efforts is so common, especially if you are in the health and wellness industry, strategies and techniques you can implement today to make your revenue match your efforts, how to turn your audience into raving fans, and more.
Tune in to episode 76 of Unstoppable Female Entrepreneurs, find out why your full-time effort generates part-time income, and learn how to solve it.
In This Episode, You Will Learn:
- The wellness industry is booming; the world needs you more than ever (1:21)
- Going back to basics is a powerful move (4:25)
- Three steps to make your biz generate full-time revenue (6:28)
- How paying attention to your mindset can multiply your income (11:13)
Resources:
- Book a call with Kelsey
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Are you sure your offer makes total sense to your ideal client?
In today's episode, I'm talking about a valuable lesson I learned from a mistake I made in the marketing and promotion of one of my offers. After long hours trying to find out why that particular offer wasn't landing, I realized it was because it wasn't aligned with the right audience. The moment I spotted the mistake, and after fighting the urge to beat myself up for the time lost, I came up with a solution that I'm happy to share with you today.
Throughout this episode, you'll learn to identify if your marketing strategy is missing the mark, how to align your high-achieving and ambitious essence with your personal brand, and recognize when is the right time to pivot. You also learn how to use masterminds to increase the number of people you serve, the different approaches newbies and experienced entrepreneurs require, and much more.
Tune in to episode 75 of Unstoppable Female Entrepreneurs and learn to adjust your marketing strategies to ensure you're not missing the mark.
In This Episode, You'll Learn:
- How I realized I was missing the mark (1:18)
- Where were my offers falling flat (4:32)
- Pay close attention to how you spend your time (9:42)
- A content creator tool for those who feel creating content is like pulling out fingernails (11:08)
Resources:
- Book a call with Kelsey
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Historically, women had to work twice as hard to achieve anything, from simple things like having a voice to speak our minds to have the right to vote or get formal education. Of course, entrepreneurship wasn't the exception; there was no place for women in business.
Luckily, there was always one of us with enough courage and vision to take the risk and open the path for the rest of us to follow.
In today's episode, as we are on Women's History Month, we take time to remember, praise and get inspired by female entrepreneurs that changed their lives and the business and entrepreneurship landscape.
Throughout this episode, you will hear about four female trailblazers, the first female self-made millionaire, a woman that disrupted a male-dominated industry, a rookie entrepreneur who turned into a billionaire, and a Hollywood star that decided to take matters into her own hands when she realized there weren't safe and effective household products available.
Tune in to episode 74 of Unstoppable Female Entrepreneurs and get inspired by other unstoppable female entrepreneurs that saw a gap in the industry and used it to change their lives.
In This Episode, You Will Learn:
- The first female self-made millionaire (1:48)
- From fashion enthusiast to fashion industry icon (2:55)
- A $5K transformed into a billion-dollar empire (5:13)
- The multi-million-dollar company born on the red carpet (7:09)
- How to inspire and get inspired by other female entrepreneurs (10:11)
Resources:
- Book a call with Kelsey
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How ready are you to deal with what your doubt demons have to say?
In this episode, we follow up on the exercise we started a week ago. Last week, we opened up the can of worms that held our doubt demons, acknowledged them, and gave them an image, an identity. Today, we'll give it a voice and have an honest conversation.
Throughout this episode, I'll guide you step-by-step to conversate, get acquainted with, and better understand your doubt demons. The lifestyle you seek, the motivation you lack, and the advice you are looking for to become the most successful version of you can only show up after you deal with your doubt demons in the healthiest way possible.
Tune in to episode 73 of Unstoppable Female Entrepreneurs and learn how to have an honest, vulnerable, and life-changing conversation with your doubt demons.
In This Episode, You Will Learn:
- What you need to have near you to go through this exercise (1:08)
- Asking the real questions. What are you afraid of? What are your goals? (6:46)
- Put your doubt demon to bed; take a moment for yourself (10:50)
- You have the power to shrink, age, and control your doubt demons (14:12)
Resources:
- Book a call with Kelsey
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Where would your business be if your doubt demons weren't around?
In today's episode, I'm taking you through a creative, fun, and eye-opening exercise, The Doubt Demon Exercise. Entrepreneurship is practice, not a process, so to get it right, we must put the reps in, try new things, fail, try new things again, and fail a bit more. This exercise is ideal for dealing with the parts of you that don't believe, the parts responsible for keeping you small and stuck.
I'll guide you through this exercise that taps into three of entrepreneurship's five practices, play, creation, and empathy. You'll learn to identify the parts of you that create resistance and struggle, name and picture your doubt demons, and understand why you feel the way you do when your doubt demons are in control. You'll also learn how to "shrink" those demons, hear what they say about you, and what you can do to silence their voice.
Tune in to episode 72 of Unstoppable Female Entrepreneurs and learn a new way of navigating your entrepreneurial journey, doubt demons free.
In This Episode, You Will Learn:
- Everything is happening FOR you and your business (1:48)
- The five practices of entrepreneurship (3:57)
- The Doubt Demon Exercise (7:04)
- What are some of the things my doubt demons tell me (11:52)
- How does it look like when doubt demons are in charge (18:54)
- How to "shrink" your doubt demons (24:38)
Resources:
- Book a call with Kelsey
- Book: Heidi Neck - Teaching Entrepreneurship: A Practice-Based Approach
- Ellen White website
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
When you recognize you are reacting to things. When you are in fully automated survival mode, how do you take yourself out of there?
In today's episode, I'm talking about the dangers of letting ourselves be in survival mode for too long. As entrepreneurs, we constantly put ourselves out of our comfort zone, whether going live on social media, getting on sales calls, or launching a new online program. For many of us, going through those situations feels like life or death, but it is not; you won't die if you don't sign new clients or talk to yourself on your Instagram Live.
Throughout this episode, I share some practical techniques to identify you've been in survival mode for too long and get yourself out of there. You'll also learn why being on fight, flight, freeze, or fawn state is not the best place to be when making business decisions or interacting with your team and your family.
Tune in to episode 71 of Unstoppable Female Entrepreneurs to hear how I deal with survival mode and what you can do to avoid being in it longer than you need.
In This Episode, You Will Learn:
- As entrepreneurs, we grow getting out of our comfort zone (2:08)
- How to help our brain understand we are not in real danger (5:18)
- What is the best way to engage your prefrontal cortex (8:09)
- What happens when we start making informed decisions (11:46)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What is your feeling when you look at your to-do list for the day or your weekly schedule? Do you feel joyful and excited or overwhelmed and anxious?
In today's episode, I'm talking about what we prioritize when we put our schedule together. Of course, running a business is time-consuming and sometimes energy-draining, yet if every item in our schedule makes us clench our teeth in anticipation, and none of them produce joy in us, we must make some adjustments.
Throughout this episode, you'll hear about how moving for the fifth time in six and a half years in New York made me realize I needed to change my schedule. You'll learn the changes I've planned for 2023, how I pretend to approach my business and personal development, and why I chose ease as my word for this year.
Tune in to episode 70 of Unstoppable Female Entrepreneurs and find out how to reorganize your schedule, approach it with ease, and stop overworking yourself.
In This Episode, You Will Learn:
- We moved again! (0:53)
- About my new one on one coach and the mastermind I've joined (4:51)
- I was putting too much into my schedule (8:27)
- What feelings do the word work generate in you(10:12)
- Why I decided to inject ease into my daily routine (13:22)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What makes you unique? What would make a client pick you from all the coaches, fitness instructors, or yoga teachers out there?
In today's episode, we revisit our conversation about finding the element that sets you apart from all your competitors: your X factor. Defining your X factor feels like unveiling your superpower, your secret sauce, and it'll streamline, clarify, and simplify your business. Once you define it, your X factor will guide your mission, messaging, values, branding, and even the mistakes you'll make along the way.
Throughout this episode, you'll learn to uncover your uniqueness and incorporate it into your business. You'll hear how I identified my own and how I apply it to my business strategies, messaging, and branding. Also, I share a simple yet powerful exercise to help you find your X factor if you feel you can't put your finger on it, and I'll leave you with one question to ponder.
In This Episode, You Will Learn:
- To put yourself in the shoes of your clients (3:26)
- How to uncover your X factor (7:58)
- What my X factor is (8:46)
- An exercise to determine your X factor (10:36)
- A question to ponder this week (12:49)
Let's Connect!
- Website
- YouTube
Hosted on Acast. See acast.com/privacy for more information.
How often do you feel you need more than the best you can do?
In today's episode, I'm sharing a conversation I had with Christopher Rausch and Scott Goyette on their podcast, The Unfiltered Experience. Every Friday, they go live and deliver honest, raw, and vulnerable conversations about relationships, spirituality, mindset tools, and success strategies.
We had an enlightening conversation about doubt demons and how to overcome them, eliminate limiting beliefs, and why it is crucial to be clear on our why. We also talk about society's contribution to the buildup of our limiting beliefs, how to deal with those moments when we feel our best is not enough, and so much more.
Tune in to episode 68 of Unstoppable Female Entrepreneurs to hear more about the best ways of dealing with your doubt demons.
In This Episode, You Will Learn:
- What is the best thing to do when things feel off (2:13)
- How to catch yourself when you are simply making excuses (9:13)
- The FEAR model and how it can help you get out of dark places (16:05)
- Trauma stores energy in the body (21:10)
- What can you do when you feel your best is not enough (27:23)
Connect with Christopher and Scott:
- The Unfiltered Experience podcast
- Christopher Rausch website
- Scott Goyette website
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
When you think about an unstoppable entrepreneur, do you picture them relaxing in a bathtub or jumping from meeting to meeting, grinding behind the keyboard?
In today's episode, I share a powerful message the universe taught me the hard way during the last holidays. Being focused, driven, and determined can be tricky sometimes. As women, we are conditioned to put others' needs first, which, added to the culturally celebrated grind, might take us to self-deprecating behavior in the name of growing our business and neglect self-care. As unstoppable entrepreneurs, this is one of our worst mistakes.
Throughout this episode, you will hear about the hard lesson I learned during the holidays that made me completely reframe how I view self-care. We talk about what and how our body talks to us and why listening before it is too late is crucial for our health and business. I explain why tricking your brain into thinking a massage equals more income is necessary, the faith required to make "Me time" a non-negotiable, and so much more.
In This Episode, You Will Learn:
- After a long time, a deserved family trip. So far, so good (1:01)
- Why neglecting ME time is so dangerous (6:40)
- How hard it was to realize I don't listen to my own advice (10:12)
- You are shoulding all over yourself (14:39)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Are you satisfied with the copy you created for your funnels? Does your copy give potential clients a clear idea of who you are and why they should work with you?
What would you like to learn in a mastermind specifically designed for you?
In today's episode, I'm talking about what the members of Wellness Entrepreneur Mastermind should expect in 2023, its fourth edition. I share some of the content from our next mastermind, like enhancing the copy created for your funnels, developing and nurturing the right money mindset, and clarifying your client's journey from the moment they find you online until they convert.
Tune in to episode 66 of Unstoppable Female Entrepreneurs and learn why you must stop waiting and make 2023 the year you join our fantastic community.
In This Episode, You Will Learn:
- Why it is so important to get into the right money mindset (2:13)
- How straightforward is your clients' journey? (4:11)
- What kind of funnels and lead magnets are the ones you need? (7:40)
- Why should you make an effort to improve your messaging and your copy (9:27)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What is the biggest lesson you've learned the hard way in your coaching business?
This week, I share the second and last part of my conversation with Eva Isings, Lindsay Cluff, Robin Clark-Boonstra, and Jenn Zingmark. This time, we chat about the mistakes we've made running our businesses, the lessons they taught us, and how we used those mistakes as the foundation for new abilities, ideas, and opportunities.
Throughout this episode, you'll learn how to deal with backlashes, miscalculations, and mistakes in your entrepreneurial journey. They kindly share insights and advice for new entrepreneurs starting a business and what they've learned from their own rookie mistakes. You'll also learn how to transition from working for free to start charging your clients, the importance of surrounding yourself with the right people, and so much more.
Tune in to episode 65 and learn how to turn every mistake into an opportunity to grow and expand your business.
In This Episode, You Will Learn:
About Jen's mistakes at the beginning of her coaching journey (2:36)
Robin shares her struggle with marketing and how she dealt with it (4:48)
Sometimes is better to fumble your way through things and learn how to do them (10:08)
Lindsay talks about the difference between running a business and having a mission (14:47)
Eva shares her experiences (and mistakes) transitioning from free to paid coaching sessions (15:39)
The importance of being surrounded by like-minded people (21:35)
Connect with Eva:
Website
Connect with Lindsay:
Website
Connect with Robin:
Website
Free Morning Movement & Meditation class:
Free e-book
Connect with Jenn:
Website
Let's Connect!
Website
5 Keys To Breaking the $10K Code Free Training
Hosted on Acast. See acast.com/privacy for more information.
Where do you see your business one year from now?
In today's episode, I share the first part of an extraordinary meeting with Eva Isings, Lindsay Cluff, Robin Clark-Boonstra, and Jenn Zingmark,four unstoppable coaches with whom I had the pleasure to graduate at LCS, the Life Coaching School.
Eva is a Spanish Life Coach who, after readjusting her business trajectory and target audience, now works with women helping them grow their self-confidence, find themselves, and become unstoppable.
Lindsay is a Marriage and Relationship Coach specializing in helping couples deal with infidelity and porn addiction.
Jenn is a Faith-Based Life Coach who helps men and women deal with divorce and is the Host of the Joy In The Journey podcast.
Robin is the owner of Ruby Red Intuitive Health, a space where she helps women recover from past diet trauma, rebuild, and reclaim their health on their terms.
Throughout this episode, they share details of their lives before and after becoming coaches, how they corrected their businesses' trajectory when they had to, and what they've learned in that process. We also talk about how terrifying it is to put ourselves out there, the benefits of coaching, how it helps people move forward, and so much more.
In This Episode, You Will Learn:
About Jenn's background and coaching business (2:04)
The European element of the group. Eva shares his experiences reframing her coaching business (4:58)
Lindsay shares her story and why she decided to become a coach (7:09)
How Robin helps people reclaim their health (10:11)
The evolution of Lindsay's business (15:13)
Coaching keeps you moving forward (19:15)
A bit about Jenn's podcast and her journey (24:21)
Connect with Eva:
Website
Connect with Lindsay:
Website
Connect with Robin:
Website
Free Morning Movement & Meditation class:
Free e-book
Connect with Jenn:
Website
Let's Connect!
Website
5 Keys To Breaking the $10K Code Free Training
Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How do you feel about the times you came up short this year? Are there failures, or are they lessons learned, gained experience, and more reps under your belt?
In today's episode, I'm talking about how sneaky our brains can sometimes be and how despite having tons of evidence of success right in front of them, they choose to focus on what went wrong or didn't work as expected.
Throughout this episode, I invite you to flip your journal's pages back, go through them and focus on finding the wins, small or big, the names of those who assisted you in those victories, and be grateful and optimistic. I also talk about the importance of training our brains to look for growth and evolution in our personal and professional lives, what kind of mindset will help you reach your goals, and so much more.
Tune in to episode 63 of Unstoppable Female Entrepreneurs to discover a new way of looking at your goals, whether you achieved them or not.
In This Episode, You Will Learn:
- 2022 was a massive year for women (1:13)
- What did you learn from your mistakes in 2022? (2:56)
- Never underestimate what you can accomplish in five to ten years (6:21)
- Whether you succeed or fail, what matters is who you become after every experience (8:36)
- Train your brain to look for evidence that things are working (13:47)
Let's Connect!
- Website
- YouTube
- Wellness Entrepreneur Mastermind
- Book a call with Kelsey - Discover how you can achieve your goals and create massive changes in your life.
Hosted on Acast. See acast.com/privacy for more information.
How do you feel when no one follows your manuals?
In today's episode, I'm talking about making the conscious choice to be happy. We all have manuals in our heads that depicts, to the last detail, how everything should work and how everyone should behave. Yet, although we believe our way is the best and only way, everyone else also has their own manual on how things should work. When we make our emotional life dependent on how others behave, we are setting ourselves up for a hard time because, among many other things, we have no control over people's lives.
Throughout this episode, you will learn why tying up your emotions to others' behavior will make things more complicated than they should be and end up holding you back personally and professionally. You'll also hear why I believe happiness and peace of mind are a choice, how to achieve emotional adulthood, and much more.
In This Episode, You Will Learn:
- All of us think our manual has the answers to everything (1:29)
- My holiday gift for you (3:43)
- No one should follow your manual, just as you shouldn't follow anyone's (4:38)
- Don't give your power away (8:15)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What are the chances of signing new clients at the end of the year?
In today's episode, I'm talking about why increasing your marketing efforts at the end of the year is the best thing you can do for your business and your clients. There's a myth that no one invests in themselves at the end of the year, and people focus more on their families than their businesses. This belief couldn't be further from the truth.
Throughout this episode, you will learn why December and January are the best time to make money and how to pinpoint your ideal clients. I share an exercise from my masterclass that will help you identify your ideal clients and figure out how to approach them. Using this simple yet powerful exercise, you'll create three customer personas; you'll learn how they think, what they need, how to speak with them, and how you can help them solve their issues.
In This Episode, You Will Learn:
- How are your thoughts serving you in your business? (1:21)
- Why it is crucial to know your ideal clients (4:18)
- What is an ideal customer persona, and how can it help you grow your business (6:13)
- How to create your ideal customer persona (12:07)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you failed at something? What were the feelings that surfaced after that failure?
In today's episode, I'm talking about the importance of making mistakes, the value failure can add to our lives and businesses, and why we put so much effort into avoiding failing and making mistakes when the truth is, we shouldn't. We are taught that failing is wrong and that finishing last is the worst thing ever, so we can only see pain and suffering when we face defeat or failure. But what if we resignify what making a mistake is? What if it had much more to offer than shame and misery?
Throughout this episode, you will hear why I believe failing and making mistakes is not necessarily bad, how to deal with the feelings it provokes, and the reactions our failure might generate in those around us. I also explain why you should program yourself to fail intentionally next year, share what I've learned from a mistake I made recently, and much more.
In This Episode, You Will Learn:
- What you should focus on in 2023 (1:19)
- Why do we believe failing is bad and, therefore, avoid it at all costs (2:33)
- About a mistake I made recently and what it taught me about myself (4:36)
- What our reactions can teach us about ourselves (7:22)
- Let's go back to making mistakes, even if it means falling flat on our faces (10:09)
- Why making mistakes is surrounded by weird energy (11:20)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do your prices reflect your worth?
In today's episode, in the second part of my interview with the Transformational Wellness Coach Heather Aline. We chat about the money mindset, raising our standards as entrepreneurs, and learning to trust our gut instincts.
Even when we, as entrepreneurs, know the value our offer can provide to our clients, the magic of coaching can only happen after they are ready to say yes to themselves.
Throughout this episode, Heather shares her journey of learning how to help people say yes to themselves, how she balances her structured traits with her flowy side to create offers, and how challenging and rewarding retreats can be. We also discuss how she worked on her money mindset, the best way to assess how much the value we add is worth, and much more.
Tune in to episode 59 of Unstoppable Female Entrepreneurs and hear the second part of Heather's amazing journey and entrepreneurial evolution.
In This Episode, You Will Learn:
- How Heather's offers evolved since she started her business (2:10)
- About Heather's work to grow and nurture her business (4:35)
- How to balance the need for structure with letting ourselves go with the flow (6:33)
- How to be ready to create unforgettable experiences at a retreat (10:04)
- How to make sure you're getting paid for the value you offer (13:11)
- When is the right time to make drastic changes in your Facebook group or set new rules in your community? (20:54)
Connect with Heather:
- Website
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How much time do you spend in your head?
In today's episode, the first of a two-part series interview, I'm joined by the fabulous Heather Alaine to chat about wellness, coaching, and the not-enoughness feeling. Heather is a WellBeing Coach on a mission to help people get into their bodies and out of their heads. She believes in the healing power of movement, community, reflection, and laughter.
Throughout our conversation, Heather shared details of her journey into entrepreneurship, the leap of faith she made after aligning her passion for wellness with her intention, and every fear she conquered in the process. We delve into how overwhelming launching a business can be, how to fight the feeling of not-enoughness, and how helpful coaching can be to do so.
Plus, Heather talks about the power of community, addressing and dealing with the "doubt demons," and so much more.
Tune in to episode 58 of Unstoppable Female Entrepreneurs, and learn about Heather's entrepreneurial journey and her unique view on mental and physical well-being.
In This Episode, You Will Learn:
- A bit about Heather and her work (2:03)
- How group coaching can help you gather courage for the leap of faith into entrepreneurship (5:09)
- How movement can positively impact your health (7:05)
- Turning the side hustle into a full-time job. About Heather's leap of faith (10:40)
- The link between community and entrepreneurship (18:17)
- How to deal with the "doubt demons"? (23:38)
Connect with Heather:
- Website
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What are your go-to thoughts when you feel triggered?
In today's episode, I'm talking about how to deal with the triggers that take you to the darkest places and reframe them into healing and growth opportunities. With holidays just around the corner, the last four to six weeks of the year are a rare combination of joy, hope, and future plans, but also anxiety, uncertainty, and many stressors. There are many decisions to be made, but the most important one is: how you want to feel during the holidays.
Throughout this episode, you'll learn a simple yet powerful technique to manage your stress triggers, block them from dictating how you feel, and use them to help you grow and evolve personally and professionally. We also go through the importance of creating a go-to list of thoughts for when we feel triggered, practicing self-reflection with our triggers, and learning as much as we can from them.
Tune in to episode 57 of Unstoppable Female Entrepreneurs and learn how to embrace your triggers and learn about yourself from them.
In This Episode, You Will Learn:
- About the end of the year and the countless things we must juggle (1:22)
- How do you want to feel over the next couple of weeks? (3:30)
- You are in control of how you experience every situation (6:42)
- Things happen for us, not to us (9:22)
- Why it is crucial to identify our triggers (11:54)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What is the difference between investing revenue back into your business or overspending on it?
In today's episode, I'm talking about how and why to invest your money into your business. Why do some things look too expensive and others like a future investment? Is avoiding spending money on certain things listening to your gut or being led by a scarcity mindset? Whatever option you choose, remember that the only way to come to peace with the outcome is being okay with your decision in the first place.
Throughout this episode, you'll hear about how the recent hacking of my Facebook Ad account awakened different ways of looking at the growth of my business and of myself as an entrepreneur. I share more tips on cyber security for your personal and professional accounts and the lessons that keep coming my way from the recent hacking incident. You'll also learn to avoid looking at things through the lens of the scarcity mindset, why you should always look for investing in yourself, and more.
Tune in to episode 56 of Unstoppable Female Entrepreneurs and learn why spooking yourself is also part of growing your business.
In This Episode, You Will Learn:
- What you should always do when receiving a shady email (3:37)
- About how I decided to deal with my Facebook Ad account being permanently disabled (7:08)
- There are plenty of ways to invest in your business (9:02)
- Learning as much as you can is always a good idea (12:57)
- Giving up should never be an option (15:17)
- Scaring yourself is part of growing your business (20:11)
Resources mentioned:
- Victoria Gibson Website
- Jenn Possick Website
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What is your first reaction when things go South? Do you numb your feelings with food, wine, or hours of mindless scrolling on social media, or do you sit with it?
In today's episode, I'm talking about the importance of paying attention to how we react to the curve balls the universe likes to throw at us here and there. The recent days have been quite stressful as I discovered someone hacked me and spent a couple of hundred dollars in advertising on my behalf. From desperation, victim mentality, and anger to finally dealing with it calmly, I went through almost every emotional state. After the storm dissipated a bit, I realized that life is not only about happy moments, rainbows, and butterflies; it shouldn't be. It's our job to find comfort in that balance of "good" and "bad" things happening.
Throughout this episode, you'll hear the details of how I discovered I had been hacked, how we solved the issue, and what it cost me, emotionally and financially. You'll also get advice on how to catch yourself in the air when flying into victim mode, sit with discomfort, and breathe your way out of it.
Tune in to episode 55 of Unstoppable Female Entrepreneurs and find new ways of processing negative emotions.
In This Episode, You Will Learn:
- About an unsolicited (and expensive) marketing campaign (1:47)
- The horrible sensations that invaded my mind and body (5:13)
- What if feeling alive is not only about happy moments? (8:21)
- Wtf, Universe?! (11:51)
- What you should do whenever you catch yourself spiraling into negative emotions (15:36)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What if that major setback you are dealing with in your business is happening to open new possibilities for you?
In today's episode, I'm talking about how challenging it is to see with clarity when unexpected changes happen and the path gets clouded by our emotions. Last week, we received the news that we need to move again, for the fifth time in six years. Although intellectually, I can process this unwanted situation forced upon us, it has been a challenge to embrace it as an opportunity, perhaps the first step into finally living the life of our dreams. It is the same with our businesses; the entrepreneurial journey will usually take us through bumpy roads. Sometimes, it might look like it is driving us right to a cliff, just to turn right into new opportunities and growth in the last second.
Throughout this episode, you'll hear about the transformational power of asking yourself: what if? I share how coaching helped me see the exhausting, frustrating, and energy-draining perspective of moving again as an opportunity and how you can apply the same principles to your life and your business.
Tune in to episode 54 of Unstoppable Female Entrepreneurs to hear why trusting the process is vital and learn how to reframe unexpected change by asking ourselves, what if.
In This Episode, You Will Learn:
- We are moving again. Right after feeling, we found our groove in NY (1:31)
- The difference between intellectually getting it and how we feel about things (6:21)
- Regardless of how I feel about it, we still have to move (8:32)
- Look at setbacks as character builders, lessons to learn, or even gifts (12:34)
- Take a moment to breathe. You can believe whatever you want about everything (13:46)
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
How is business going? Whatever your answer is, you are right.
In today’s episode, I am talking about how as entrepreneurs, our thoughts need to be chosen carefully because they directly create the outcomes we see in our business. Is there a goal that has crossed your mind but it seems too good to be true? A number in your bank account that would be too big for what you think you are worthy of? Pay attention to these moments when your limiting beliefs come into play, they will tell you exactly what thoughts you need to work on changing!
Throughout this episode, you will hear a story about a client of mine that shows just how important our thoughts are for generating more business. I share how this client discovered her thoughts were holding her back and the amazing results that she has seen since changing the narrative in her head.
Tune in to episode 53 of Unstoppable Female Entrepreneurs to hear why our thoughts are so important and why they should be chosen carefully!
In This Episode, You Will Learn:
- That your thoughts directly generate your results (1:36)
- How a client of mine saw more money after changing her thoughts (2:35)
- My question for you this week (9:30)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you need clarity on what you should focus on while building your wellness business?
In today’s episode, I am talking about how to avoid burnout, gain clarity, and simplify the next steps that you need to take in order to reach your goals. As entrepreneurs, it’s incredibly easy to feel pulled in so many directions. With all of the digital content opportunities out there, it can be hard to know what you should actually spend your time on and what will help you move towards accomplishing your goals. To get an accurate understanding of what you should do, take a bird’s eye view of your business, understand what your audience wants, and think about what makes sense to focus on first.
Throughout this episode, you will hear the feedback that I received on a recent Facebook post I made. In my post, I asked ,what do you need clarity on and what are you struggling with? You will hear what the different struggles are that entrepreneurs commented on my post and what my advice is for those that are feeling similarly along their entrepreneurship journey.
Tune in to episode 52 of Unstoppable Female Entrepreneurs to hear my advice for entrepreneurs going through difficulties and how to gain clarity on what you need to focus on in order to grow your business!
In This Episode, You Will Learn:
- The Facebook post that I received comments on (1:11)
- To take a step back and look at your business from a bird’s eye view (3:44)
- A question for every entrepreneur to answer (10:48)
- The skills that come from building a business (15:28)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Do you connect with your body to understand the subconscious emotions and energy you may be holding in?
In today’s episode, I am walking you through an exercise that I have previously done with my Mastermind group that will help you tap into your energy and bring awareness to how you’re feeling. I have had Multiple clients and Mastermind members tell me that this exercise has been a game changer for how they show up as a leader and entrepreneur. It’s time to stop going through the motions every day, incorporate this exercise throughout your daily routines and you will feel more connected to yourself and your business.
Throughout this episode, you will hear a guided exercise from me that will help you to get the energy flowing inside of you and create a deeper connection with yourself. I explain the benefits of SRI energy work, how it has changed my life, and how it can change yours as well.
Tune in to episode 51 of Unstoppable Female Entrepreneurs to learn a guided exercise that you can build into your daily habits!
In This Episode, You Will Learn:
- About the energy work, SRI (1:36)
- The exercise that I am guiding (3:56)
- How bringing awareness to your body will benefit you (22:00)
Resources Mentioned
- Book - The 12 Stages of Healing
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Does your messaging consistently position you as an expert across all platforms that you market your business?
In today’s episode, I am talking about how to create an omnipresence and position yourself as an expert through your messaging. While it can seem overwhelming at first to create social media posts, blog posts, video content, masterclass content, emails, and other digital marketing tools, it all becomes a lot simpler when you have your messaging nailed down. Create messaging that reinforces why you have the solution for your audience’s problem. Once you have mastered this messaging, it is much easier to create an omnipresence across all platforms.
Throughout this episode, you will hear my recommendations for the steps you can take to start having consistent messaging in your content, why it’s valuable to position yourself as an expert, how you can begin to map out your customer’s journey, and some questions to think about this week.
Tune in to episode 50 of Unstoppable Female Entrepreneurs to learn how you can create an omnipresence and help solve your audience’s problem!
In This Episode, You Will Learn:
- How to build an omnipresence through your messaging (2:23)
- That positioning yourself as an expert takes time and dedication (7:50)
- Why it’s valuable to map out your customer’s journey (9:55)
- Two questions to think about this week (10:56)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
What if getting off track is exactly what you need?
In today’s episode, I am talking about the value that can be gained during times when our plans are derailed. As entrepreneurs, we have a vision for what we want the future to look like and what the steps are to get us there. But just because we have a plan, doesn’t mean that life won’t get in the way. Rather than getting frustrated and angry that it didn’t happen as you wanted it to, take these moments to slow down and really dissect the areas that you may be overlooking or undeserving in your life.
Throughout this episode, you will hear how a single voice message from a client reminded me that there are reasons to be grateful for getting off track. I talk about how these moments of being “off” can bring us so much value and help us to reframe, gain clarity, and apply these lessons when we get back on track.
Tune in to episode 49 of Unstoppable Female Entrepreneurs to learn how to find gratitude from getting off track!
In This Episode, You Will Learn:
- The client story that inspired this episode (2:30)
- How to optimize getting “off track” (7:11)
- A question to think about (10:37)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Are you leveraging email marketing for your business?
In today’s episode, I am talking about the do’s and don’ts of email marketing. While it may seem like there are an overwhelming amount of digital marketing channels to focus on, email marketing is one that should not be ignored. My business and many of my clients' businesses would not have the same amount of success without email marketing, and I am excited for you to watch the incredible results after implementing the tactics I cover in this episode!
Throughout this episode, you will hear my explanation of why email marketing is necessary for your business and what the best practices are. You will hear why an email list is so valuable, what the conversion rate is for email marketing, what a successful open rate is for emails, what emails convert the best, and so much more.
Tune in to episode 48 of Unstoppable Female Entrepreneurs to learn how email marketing will take your business to the next level!
In This Episode, You Will Learn:
- Why email marketing is important (1:34)
- To think of your email list as equity (4:08)
- How email marketing creates higher conversion than social media marketing (8:00)
- The open rate you should look for with email marketing (8:58)
- The type of emails that convert the best (14:00)
- A question to think about this week (19:40)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you asked your clients to share their experience working with you?
In today’s episode, I am sharing with you a story that showed me the benefits that come from asking others for help. As entrepreneurs, we have a solution for a specific problem. Don’t be afraid to ask your clients to share their experiences in a testimonial, because if you are delivering amazing experiences, they will only have great things to say. There is no shame in asking people for help!
Throughout this episode, you will hear about a recent Facebook post I wrote and why I reached out to clients for help sharing their experience in my Mastermind. I talk about why I don’t think asking for help is inauthentic, how to address the shame that comes up from asking for help, and what to do when you find yourself “should-ing” all over yourself.
Tune in to episode 47 of Unstoppable Female Entrepreneurs to learn why it’s okay to ask for help and how to stop “should-ing” all over yourself!
In This Episode, You Will Learn:
- My Facebook post about “Should’ing All Over Yourself” (1:30)
- The feedback I received from my Facebook post (4:21)
- Why you should ask your clients to share their experience (7:43)
- Examples of “should-ing” all over yourself (13:40)
- A question to ponder this week (16:17)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Are you putting more energy into surviving than thriving?
In today’s episode, I am reminding you that everything is perfect. The more we try to avoid, ignore, or deflect the challenges that come up in our personal and professional lives, the more anxiety and overwhelm we experience. While it’s easy to get caught up dreaming about what the future likes, it never goes exactly how we think it should. As successful women, we accumulate stress in our lives by resisting, when actually, the power comes from accepting that we cannot control everything.
Throughout this episode, you will learn what I mean when I say that everything is perfect. I’m not here to invalidate the painful feelings that you experience when things go awry, but I do want to explain why it is all working in your favor. You will hear how the majority of us approach challenges, the problems that come up when we blame others, how to come from a place of acceptance, and more.
Tune in to episode 46 of Unstoppable Female Entrepreneurs to discover why everything is perfect!
In This Episode, You Will Learn:
- How the majority of us approach challenges (1:12)
- What I mean by “everything is perfect” (3:05)
- Why blaming leads to more suffering (7:43)
- The benefit of being in a place of acceptance (10:44)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have you been wanting to write a book but aren’t sure where to begin?
In today’s episode, I am joined by Alinka Rutkowska. She is an Amazon best-selling author, USA Today best-selling author, and the CEO of Leaders Press. After recognizing that entrepreneurs are looking to share their stories and expertise without the commitment of writing a book, Alinka created Leaders Press as an all-in-one service which helps entrepreneurs create a best-selling book from their experience in their unique voice.
Throughout this episode, Alinka and I talk about how Leaders Press is helping so many entrepreneurs to write and launch their book. You will hear what led Alinka to creating Leaders Press, why there is a need for more books on female entrepreneurs, how Leaders Press focuses on getting books on the best-seller lists, and so much more.
Tune in to episode 45 of Unstoppable Female Entrepreneurs to hear how Alinka is helping entrepreneurs to become best-selling authors!
In This Episode, You Will Learn:
- What drew Alinka to writing and entrepreneurship (1:35)
- What Leaders Press does (5:05)
- Why there is need for more books from female entrepreneurs (6:47)
- That having the title of ‘best-selling author’ opens doors for entrepreneurs (13:44)
Connect with Alinka
- Leaders Press Website
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
How do you speak to your audience as a retreat leader?
In today’s episode, I am so excited to continue my conversation with Shelby Kincer. She is joining me to discuss the final part of the three-part series on how to sell out your retreat as an unstoppable entrepreneur. Shelby has a great perspective on modern day marketing for entrepreneurs with her experience as my personal Marketing Manager, the Marketing Manager for Anamaya Resort, and the owner and founder of Collab Social.
Throughout this episode, Shelby and I talk about how to speak to your audience as a retreat leader, ultimately helping you to sell out your retreat. We talk about how to grow your audience using hashtags, why it’s important to create shorter content, the importance of video content, ways to provide value through email marketing, the power of consistency, and more.
Tune in to episode 44 of Unstoppable Female Entrepreneurs to hear Part 3 of How to Sell Out Your Retreat!
In This Episode, You Will Learn:
- Our advice for using hashtags (4:00)
- Why content needs to be shortened (10:17)
- How to approach email marketing as a retreat leader (15:36)
- The most important aspect of marketing your retreat (20:11)
Resources Mentioned:
- Collab Social
- Anamaya Resort
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
How are you marketing your retreat online?
In today’s episode, I am so excited to be joined by Shelby Kincer. Shelby is my personal Marketing Manager, the Marketing Manager for Anamaya Resort, and the owner and founder of Collab Social. She is here to join me to cover Part 2 of the three-part series on how to sell out your retreat as an unstoppable entrepreneur!
Throughout this episode, Shelby and I have a great conversation about the marketing tactics that entrepreneurs can implement to sell out their retreats. We talk about the best ways to communicate with your customers through Facebook and Instagram, how to keep up with the evolution of social media, and why it is vital to set your marketing intention for connection rather than for sales.
Tune in to episode 43 of Unstoppable Female Entrepreneurs to hear Part 2 of How to Sell Out Your Retreat!
In This Episode, You Will Learn:
- About Shelby’s business, Collab Social (2:56)
- Best practices for different social media platforms (7:10)
- To set your intention for connection (14:35)
- That social media is constantly evolving (21:36)
Resources Mentioned:
- Collab Social
- Anamaya Resort
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you hosting a retreat in the near future?
In today’s episode, I am covering the first of a three part series about how you can sell out your next retreat. As wellness entrepreneurs, retreats are an amazing way to share your gifts with people who are looking to transform their lives, and it's an incredible opportunity for you to connect deeper to your audience. However, selling out your retreat takes strategy, thoughtfulness, and specific steps which I am here to share with you.
Throughout this episode, I share with you the beginning steps to selling out your next retreat. You will hear the importance of understanding your X factor, why it’s important to pinpoint what your goals are for the retreat, examples from clients who I have worked with, and what is coming in Part 2.
Tune in to episode 42 of Unstoppable Female Entrepreneurs to hear Part 1 of How to Sell Out Your Retreat!
In This Episode, You Will Learn:
- To understand your X factor (3:53)
- An example of how a scarcity mindset impacts your business (9:06)
- Why it’s important to think about the results you want your retreat to create (11:50)
- How creating a social media calendar will be beneficial (14:37)
- What to expect in Part 2 (19:17)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
- CORRECT EMAIL to book your retreat at Anamaya: enjoylife@anamaya.com
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you take pride in having a busy schedule?
In today’s episode, I am talking about the pressure we have put on ourselves to always be busy. Not only do we live in a society that rewards being busy, but many times we fall into the trap of thinking that being busy means that we are worthy and valuable. When we are busy, we feel hard working, successful, and impressive. I like to call this the “busy badge” that we wear to convince ourselves that being busy means other people will view us as more important.
Throughout this episode, I share with you my thoughts about being chronically busy and why we all deserve some deliberate rest. You will hear about why being busy makes us feel validated, what the term “tunneling” means, the importance of self-care during busy times, and a question to think about this week.
Tune in to episode 41 of Unstoppable Female Entrepreneurs to learn all about why being busy isn’t all it’s cracked up to be!
In This Episode, You Will Learn:
- Why being busy makes us feel validated (2:15)
- About the need for self care during busy times (9:19)
- The benefits of not being busy and deliberately resting (12:47)
- A question to ponder this week (18:40)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Why is what you offer so valuable?
In today’s episode, I am talking about aligning yourself with the price and value of what you offer. Before telling your potential clients how much you charge, consider the VALUE of what you are offering. My clients as me all the time about what price they should set their offers at, and I always say that it's not about the number itself... it's about being aligned with that number and the value you attach to your product or service.. When the price is in alignment, you sell with confidence and when you don't close a deal, it's okay because you'll know that client wasn't the right fit.
Throughout this episode, I share with you why knowing the value of what you are offering is a big plus for your business. I talk about how to price your product and why the wrong price can block potentially great customers. Additionally, I’ll share with you the benefits of setting the right price for your product or service.
Tune in to episode 40 of Unstoppable Female Entrepreneurs to learn how to perfectly price what you are offering!
In This Episode, You Will Learn:
- The importance of knowing the value your product offers to customers (1:40)
- Why pricing right depends on the value you attach to what you offer (04:53)
- Signs that you aren’t in alignment with your pricing (08:07)
- The benefits of choosing a price that makes sense (12:02)
- Details about the Value Challenge (14:44)
Let’s Connect!
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- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Where will you be on New Year's Eve this year? What you are doing today will contribute to where you’ll end up as you welcome the next year.
In today’s episode, I am talking about laying a foundation to achieve your dreams as an entrepreneur. Goals play a vital role in keeping you on track and focused in a world with limitless distractions. But, setting goals is just a foundation, you have to keep re-evaluating, growing, and evolving. While genuine self-evaluation and adjustment can be difficult, they can be what ultimately sets you up for success.
Throughout this episode, I share the importance of setting goals and how they can help achieve what you planned to achieve before the year ends. I talk about the importance of re-evaluating the goals to determine whether you are still on the right path or if a pivot is necessary. Additionally, I explain the benefits of pivoting by making small changes that translate to significant outcomes in the long run.
Tune in to episode 39 of Unstoppable Female Entrepreneurs to hear the value of clear goals and small changes for all entrepreneurs!
In This Episode, You Will Learn:
- The importance of setting goals (00:57)
- The impact of going for what you want on your energy (04:43)
- Why you should lay a foundation of what you want to accomplish (07:14)
- The value in making small changes consistently (09:54)
Let’s Connect!
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- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What do you want for yourself in the future?
In today’s episode, I am talking about goal setting and what I have learned about how to work towards the daunting goals that may seem unattainable. What goal is so big that it feels impossible when you think about it? We all have those goals, whether it’s a financial goal, career milestone, or anything else. However, despite how out of reach they may seem, I am here to tell you that it IS possible to make them come true.
Throughout this episode, I share with you the secret to making progress towards those big goals you have which I have found success with in my own life and my clients. I talk about how you have to believe in your success, a story of how I achieved a huge goal of mine, why it’s important to look at failure differently, and more.
Tune in to episode 38 of Unstoppable Female Entrepreneurs to learn my secret for goal-setting success!
In This Episode, You Will Learn:
- About the goals I have set for myself (1:40)
- How my self belief helped me achieve a goal of mine (6:35)
- The importance of looking at failure differently (8:39)
- A question to ponder this week (11:50)
Think and Grow Rich:
- Paperback Book
Let’s Connect!
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- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What is something you’ve been wanting to start but aren’t sure if it will be successful?
In today’s episode, you will hear Part 2 of my interview with Anna Ratala, business leader and tech enthusiast. Anna is the the CEO & Co-founder of Zvook.co, a venture-backed startup. She is helping to build the world's most active platform democratizing access to podcast advertising. If you haven’t listened to Part 1, I highly recommend going back and listening to that episode to learn about Anna’s background.
Throughout this episode, Anna talks about the gap she saw in the podcast industry that led her to starting Zvook.co, what her advice is for anyone wanting to start a podcast, what her vision is for the future of the podcast industry, what one of her biggest lessons has been as an entrepreneur, and more.
Tune in to episode 37 of Unstoppable Female Entrepreneurs to be inspired by Anna’s entrepreneurial journey building Zvook.co!
In This Episode, You Will Learn:
- About Anna’s company, Zvook.co (1:25)
- Why Anna says advertising is done on consumers terms (8:38)
- Anna’s advice for anyone wanting to start a podcast (9:38)
- One of Anna’s biggest lessons as an unstoppable female entrepreneur (17:38)
Resources Mentioned:
Podcast - The Diary of a CEO
Podcast - Entreprenista
Podcast - How I Built This
Connect with Anna
- Zvook
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What story are you telling through your business? As entrepreneurs, it’s vital that we are clearly communicating what the foundational purpose is behind our business.
In today’s episode, I am talking with Anna Ratala, business leader and tech enthusiast. Anna is the the CEO & Co-founder of Zvook.co, a venture-backed startup. She is helping to build the world's most active platform democratizing access to podcast advertising. Anna is a bold entrepreneur that is not afraid of challenges but inspired by them!
Throughout this episode, you will hear Part 1 of my conversation with Anna. We chat about her journey to becoming an entrepreneur, how her previous sales experience has helped her build a business, the importance of knowing your audience, and more. Stay tuned for Part 2 with Anna!
Tune in to episode 36 of Unstoppable Female Entrepreneurs to learn a bit about who Anna Ratala is and why she is so passionate about helping entrepreneurs tell their story!
In This Episode, You Will Learn:
- Why Anna is fascinated by storytelling (4:30)
- How Anna’s previous sales experience has helped her (10:48)
- The importance of knowing your audience (16:36)
- What’s to come in Part 2 (17:47)
Free Training: 4 Steps to Making Your First $100K!
Connect with Anna
- Zvook
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
If you could control the outcomes of your business, what would that look like?
In today’s episode, I am talking about turning our desired outcomes into reality through the energy of our thoughts. Manifestation has become more mainstream in recent years, but many people don’t understand the science behind it. The energy behind our thoughts is powerful enough to change the outcomes we experience, you just have to know how to channel it correctly.
Throughout this episode, I am sharing with you the science behind manifestation and my tips for taking control of the energy your thoughts create. I walk you through an exercise that will show you how our thoughts actually do impact our reality and how you can apply it to other situations. You will also hear an example from a client of mine and of course, a question to think about this week.
Tune in to episode 35 of Unstoppable Female Entrepreneurs to learn how to use the energy that your thoughts create to influence the outcomes in your life!
In This Episode, You Will Learn:
- The psychological science behind manifestation (3:54)
- An exercise on energy (6:27)
- An example of a desired outcome list from a client of mine (16:11)
- A question to ponder this week (21:30)
Let’s Connect!
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- Face
- bookInstagram
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What mindset or thought patterns are currently holding you back?
In today’s episode, I am talking about the importance of letting go in order to move forward. Take a minute and ask yourself, in what areas of your life are you holding yourself back? Many times we blame past events for our current situations, impacting our happiness and sense of empowerment. Letting go can feel uncomfortable and risky, but the rewards will help you level up in all areas of life!
Throughout this episode, I talk about a recent trip I went on that really made me think about the importance of letting go. I share a limiting thought that I had to recently let go of, different ways that my friends are focusing on letting go, and questions to ask yourself in order to identify what is holding you back.
Tune in to episode 34 of Unstoppable Female Entrepreneurs to learn to let go of your limiting thoughts, habits, perspectives, and more in order to move forward into your future!
In This Episode, You Will Learn:
- That we can’t move forward without letting go of our limiting mindset (2:50)
- To look for the patterns in your life (4:35)
- What some of my friends are letting go (6:11)
- A question to ponder this week (12:30)
Let’s Connect!
- Website
- Face
- bookInstagram
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What thoughts help you to stay empowered as an entrepreneur? Our thoughts directly impact our emotions, ultimately influencing how we are showing up to our clients.
In today’s episode, I am talking about why all entrepreneurs will see incredible results when they channel their inner rockstar. You may be thinking, what do successful entrepreneurs and rock stars have in common? Well, when we show up to our stage - literally or figuratively - empowered and confident in our skills, we give our audience what they are craving.
Throughout this episode, I talk about the importance of channeling your inner rockstar when you show up as an entrepreneur each and every day. I share the recent discussions I have had with my clients about how our thoughts are so influential on our emotions. When you understand what thoughts bring you more confidence, you are better equipped to tackle and overcome the thoughts that are keeping you stuck.
Tune in to episode 33 of Unstoppable Female Entrepreneurs to learn how to channel your inner rockstar to provide your clients with the best version of yourself!
In This Episode, You Will Learn:
- A background of the role music has played in my life (2:17)
- About the thoughts that keep us stuck and the thoughts that inspire us (4:47)
- Why I told my clients to channel their inner Freddie Mercury (6:58)
- Questions I encourage you to ask yourself (13:03)
Masterclass May 31st at 7pm ET: https://www.kelseymatheson.com/registration-page-336c2c5d-6640-433f-8a70-3334d5478f4f
Masterclass June 2nd at 3pm ET: https://www.kelseymatheson.com/registration-page-8e038554-bee5-48b3-93e1-d0aae99a2ec3
Queen Performance: https://youtu.be/EjXetWK-Ur8
Let’s Connect!
- Website
- Face
- bookInstagram
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Our past has set us up to be who we are today, so why would we waste our energy wishing it to be any different?
In today’s episode, I am talking about why it’s important for entrepreneurs to let go of their old limiting thoughts and begin focusing on the future. As entrepreneurs, we experience a lot of failures while growing our business. We can choose to either turn these failures into lessons learned or limiting beliefs that feed into our fears. It’s time to do the self-work to reframe your reflection of the past and use it as a springboard for your future!
Throughout this episode, I talk about my personal experience working through limiting beliefs and shifting my mindset for the future so I can set my business up for success. I share the common worries and fears I see other entrepreneurs struggling with, how I use The Business Map to help my client, and different self-coaching habits I incorporate within each day.
Tune in to episode 32 of Unstoppable Female Entrepreneurs to learn how to let go of your old thoughts so you can build a better future for yourself and your business!
In This Episode, You Will Learn:
- The mind drama that most female entrepreneurs experience (2:22)
- The different ways you can self-coach yourself each day (9:44)
- What The Business Map is and how I incorporate it with my clients (13:07)
- A question to ponder this week (18:34)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Links for Masterclass Registration:
- May 31st at 7pm ET
- June 2nd at 3pm ET
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What thoughts help rid you of your stress and anxiety around money? Keep those thoughts in your toolbox for moments when you need to shift your energy around the financial limiting beliefs as an entrepreneur.
In today’s episode, I am talking about limiting beliefs around money. We all have been conditioned to view money uniquely - depending on our environment growing up, the relationships our parents had with money, our self-worth, and so much more. Think about your limiting beliefs around money and get curious about how they are influencing the energy you are bringing to your clients and your business.
Throughout this episode, I am talking about how limiting beliefs surrounding money impact us as entrepreneurs. I share with you a meditation that you can use to learn more about your limiting beliefs around money and what you can do to change them. It’s time to get curious about your money mindset because your thoughts and energy about money directly impact the amount in your bank account.
Tune in to episode 31 of Unstoppable Female Entrepreneurs to hear a meditation for your money mindset!
In This Episode, You Will Learn:
- Thoughts top of my mind this week (00:52)
- A mini meditation about money (07:28)
- One of my limiting beliefs around money (16:44)
- Steps you can take to address your limiting beliefs (20:32)
- A question to ponder this week (21:43)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you looking for more ways to support your audience and attract new clients? Webinars are a fantastic way to support your audience and provide incredible value.
In today’s episode, I am talking about how mastering webinars can benefit your business as an entrepreneur. I love to incorporate webinars within my own coaching business as a way to connect with my clients, increase exposure, and share more value. However, don’t just think you have to record a video and the webinar is complete - practicing your presentation and mastering the delivery will lead you to making the biggest impact.
Throughout this episode, I share the 5 different types of webinars that entrepreneurs can use for their business. I talk about their general structure of delivery and the different reasons for choosing each one. I explain how you can practice your webinar presentation in order to present yourself, your information, and your business in the best light.
Tune in to episode 30 of Unstoppable Female Entrepreneurs to hear the value that mastering webinars can bring to all entrepreneurs!
In This Episode, You Will Learn:
- What a webinar is and how entrepreneurs utilize them (2:14)
- About the 5 different styles of webinars and the value they provide (4:22)
- Why mastering the delivery of webinars takes practice (17:18)
- A question to ponder this week (19:52)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you believe in yourself and your ability to make your dreams come true?
In today’s episode, I am talking about taking the risk to believe in yourself. Even if you are the most educated, hardest working, and luckiest person in the world, you still need self-belief to make your dreams come true. Stop believing in other people's judgements and thoughts surrounding your life and instead channel that belief into your ability to accomplish your goals.
Throughout this episode, I talk about the exciting news my husband has recently received regarding his acting career and the role that self-belief played. A few years ago, my husband and I took a risk to move from Canada to New York City, leaving behind our stable careers and income. Throughout our time in New York, we have gone through many low points, some of which were almost the last straw. However, the deep belief we have had in ourselves and each other has paid off.
Tune in to episode 29 of Unstoppable Female Entrepreneurs to hear why it’s always worth it to believe in yourself!
In This Episode, You Will Learn:
- Incredible news my family recently (00:55)
- My reflection on my family’s financial situation over the past few years (8:00)
- Why deep belief takes risk (15:04)
- A two-part question to ponder this week (19:47)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you take the time to rest your body and mind? If we don’t prioritize recovery when it’s needed, then we become ineffective, unproductive, and let’s face it - irritable.
In today’s episode, I am talking about the importance of embracing acceptance and recovery as unstoppable entrepreneurs. When we work so hard towards our goals and something doesn’t go according to our plan, we are left feeling frustrated and overwhelmed. In situations like these, rest is often the solution rather than trying to force ourselves to run on empty. Taking a break isn’t the most natural thing for us as entrepreneurs, but the benefits are worth it for our mental health and the success of our business.
Throughout this episode, I talk about the recent events that happened near my home in Brooklyn, New York that left me feeling drained of energy and in need of rest. I talk about why it’s important for our brain and body to recover from stressful situations, why it’s important to sit in the bad feelings, how to embrace acceptance, and a question for you to think about this week.
Tune in to episode 28 of Unstoppable Female Entrepreneurs to hear why it’s important for entrepreneurs to embrace acceptance and recovery!
In This Episode, You Will Learn:
- About the recent events that happened in Brooklyn (00:41)
- Why we need to take the time for our body and brains to recover (9:13)
- That it’s valuable to sit in the bad feelings (11:45)
- To embracing acceptance (16:09)
- A question to ponder this week (18:51)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What are the results that your client will experience when they work with you?
In today’s episode, I am talking about results. It’s important to become very clear on what results that you provide the people that work with you. If you have to convince anyone to work with you, then they are not the right fit. Those that are seeking the solution that you are providing will understand the value in what you are offering them.
Throughout this episode, I share stories of what I have learned about clarifying and delivering results for your audience and actionable steps that you can take to do the same. Many people think that you have to leave your audience wanting more in order for them to pay for your service, however, this can come across as inauthentic. Providing your audience with your best content for free will gain your clients trust and loyalty.
Tune in to episode 27 of Unstoppable Female Entrepreneurs to hear my insights on how you can provide the best results for your clients and niche audience!
In This Episode, You Will Learn:
- The importance of providing results before people pay to work with you (2:03)
- To understand the results your niche desires (5:26)
- Action steps that you can take (12:08)
- A question to ponder this week (17:06)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
There is no magical solution or strategy to making more money, it all begins with your mindset.
In today’s episode, I am talking about how you can rewire your mindset around money and increase your earnings. As unstoppable entrepreneurs, our mindset is our most important asset that we need to spend time and effort working on. Begin thinking about your limiting beliefs around money and how you can begin to do the thought work to rewire them and start living in a state of abundance.
Throughout this episode, I am talking about the importance of having the right money mindset as an unstoppable entrepreneur. I share how I went from a scarcity mindset overwhelmed with limiting beliefs to living in abundance and increasing my earnings by an incredible amount. I talk about the importance of celebrating the money you earn, what the reality of making money is, why it’s vital to understand your value, and more.
Tune in to episode 26 of Unstoppable Female Entrepreneurs to hear how I have rewired my mindset around money and how you can too!
In This Episode, You Will Learn:
- The reality of money (3:11)
- To celebrate the money that comes your way (7:57)
- How I overcame my scarcity mindset (9:40)
- A question to ponder (18:28)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
“The areas that we don’t pay attention to in our business are where we will get burned”
In today’s episode, I am talking about the importance of tackling the mundane, hard, complicated, and not so fun tasks that come as an entrepreneur. There are certain tasks that you may put off and ignore because you dislike doing them and there are so many other productive - and more fun - tasks you could be doing. However, the areas that we don’t pay attention to in our business are ultimately the ones that hold us back from our potential as entrepreneurs. We need to be patient with our results but urgent with these actions that we need to take in order to achieve our goals.
Throughout this episode, I am talking about how to generate the ambition to tackle the mundane tasks that come with owning your own business. I share statistics about optimists and pessimists, how ambition can coexist with patience, why these boring tasks are important, and take you through a guided exercise.
Tune in to episode 25 of Unstoppable Female Entrepreneurs to learn how you can use optimism, ambition, urgency, and patience simultaneously to tackle the mundane tasks that come with being an entrepreneur!
In This Episode, You Will Learn:
- The importance of thought work around mundane tasks (4:23)
- How ambition can coexist with patience (5:47)
- Why optimism fuels ambition (8:12)
- A guided exercise (12:36)
- A question to ponder this week (15:34)
Resources:
- Namaste Nutrition, Intuitive Eating Coaching
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
“Intuition is the ability to know something without any proof”
In today’s episode, I am talking about how intuition is every entrepreneur’s superpower. A recent slump led me to binge-watching, “Life After Death with Tyler Henry”, a show which follows a clairvoyant medium - and it got me thinking about the role that intuition has played in mine and others entrepreneurial journeys. As entrepreneurs, we are making decisions all day long, and listening to our intuition is a crucial component to building our business.
Throughout this episode, I am talking about how wellness entrepreneurs can use their intuition to move the needle on their business. I share the story of how I began to think deeper about the power of intuition, why entrepreneurs benefit from tapping into their intuition, how intuition has helped me throughout my career, and of course, a question to ponder this week.
Tune in to episode 24 of Unstoppable Female Entrepreneurs to learn how you can use your intuition as your superpower!
In This Episode, You Will Learn:
- How I recently discovered a new guilty pleasure of mine (2:16)
- About the power of intuition for entrepreneurs (9:07)
- That trusting your intuition is your secret weapon for your business (13:40)
- A question to ponder this week (17:57)
Let’s Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
“If you plant a seed in the wrong season, it won’t grow”
In today’s episode, I am talking about the four sacred seasons: Discover, Transform, Awaken, and Integrate that I learned from my mentor, Dr John Amaral. In the last episode, I spoke about the first two seasons: Discovery and Transformation. I shared what the season of Discovery means, what the season of Transformation is, how to optimize both of these seasons, and more. In this week’s episode, I am covering the final two seasons: Awaken and Integrate. Understanding what each of these seasons are and recognizing their cycle will help you immensely in all areas of your life.
Throughout this episode, I am talking all about the seasons of Awaken and Integrate. You will learn what the season of Awaken is, the signs that you are in the season of Awaken, what the season of Integrate is, and how being in tune with the flow of seasons can benefit you personally and professionally.
Tune in to episode 23 of Unstoppable Female Entrepreneurs to learn about Awaken and Integrate, two of the four sacred seasons!
In This Episode, You Will Learn:
- A review on Discovery and Transformation (2:46)
- About the season of Awaken (5:05)
- Signs that you are in the season of Awaken (7:00)
- What the season of Integrate is (11:25)
- My question for you this week (17:43)
Let’s Connect!
- Website
- YouTube
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The world operates in cycles, and when we surrender to the timing of the cycles, we then become aligned with the Universe.
In today’s episode, I am talking about the four sacred seasons: Discover, Transform, Awaken, and Integrate. I first learned of these four seasons from my mentor, Dr John Amaral. When we can recognize when we are in each of these seasons, we are able to optimize our energy and efforts. If you have felt frustratingly stuck without seeing progress in your life, becoming in sync with the seasons may be all you need to begin seeing changes.
Throughout this episode, I dive into the first two seasons: Discovery and Transformation. You will learn what the season of Discovery means, why Discovery may be uncomfortable, what the season of Transformation is, how to optimize both of these seasons, and more. Stay tuned for Part 2 where I will explain the last two seasons, Awaken and Integrate!
Tune in to episode 22 of Unstoppable Female Entrepreneurs to learn about Discovery and Transformation, two of the four sacred seasons!
In This Episode, You Will Learn:
- About the season of Discovery (5:44)
- Why Discovery may be uncomfortable (11:46)
- About the season of Transform (17:59)
- An example of being in the state of Transform (20:45)
- A few questions to ponder (22:15)
Let’s Connect!
- Website
- YouTube
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
How do you offer value within your business?
In today’s episode, I am talking about the importance of offering value to your clients. Providing free value along with your paid services, shows that you are coming from a place of service through your business. When you are being of service you will be operating in a state of abundance, attracting more clients and more opportunities.
Throughout this episode, you will hear why I believe that it is incredibly important to offer value as an entrepreneur. You may be thinking that providing too much value will diminish your revenue, but I share stories from clients to show that that isn’t the case. I explain the benefits of offering both free and paid value, the four important elements for value, and a question to ponder this week.
Tune in to episode 21 of Unstoppable Female Entrepreneurs to learn why offering value is crucial as an entrepreneur!
In This Episode, You Will Learn:
- To begin thinking about the value you’re offering (3:08)
- A story about the benefit of providing value (4:45)
- How to add free and paid value (6:58)
- Four important elements for an entrepreneur (16:54)
- A question to ponder this week (18:27)
Let’s Connect!
- Website
- YouTube
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Life is going to throw us hardships out of the blue, that’s inevitable. It’s up to us to decide how we move forward.
In today’s episode, I am talking about a recent change in my life that has brought me a roller coaster of emotions and reminded me of a few lessons. This change is that my father passed away. I wanted this episode to be a reminder to us all that we can’t control every aspect of our lives.
Throughout this episode, you will hear the recent lessons that I have learned since my father passed away. As entrepreneurs, we get caught up in keeping the business in order, but when major life events happen, we need to be able to slow down and prioritize our well being. While I know that each of us handle grief differently, I hope this episode serves as a reminder that it is important to move through your emotions and not try to mask them.
Tune in to episode 20 of Unstoppable Female Entrepreneurs to learn the importance of processing your pain.
In This Episode, You Will Learn:
- A life update (1:09)
- That it’s okay to do nothing (3:57)
- The question I’ve incorporated in my morning routine (8:12)
- The benefit of processing pain (12:00)
Let’s Connect!
- Website
- YouTube
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Although Valentine’s Day has passed, it’s important to remember to show yourself love every day.
In today’s episode, I am talking about the value of self love. Many times, especially as entrepreneurs, we are so focused on our linear growth that we begin to tie our self worth to our business’ success. However, the real benefits come when you love yourself unconditionally regardless of your business status, looks, relationships, or anything else. Do the work to love yourself and your personal and professional life will become more fulfilling.
Throughout this episode, you will learn about my self love journey and why it’s so important for entrepreneurs. I talk about the self work that I had to do in order to be in a healthy relationship with my husband, the problems with self judgment, what unconditional love means for entrepreneurs, and of course, a question to ponder. I hope this episode reminds you to love yourself no matter what!
Tune in to episode 19 of Unstoppable Female Entrepreneurs to learn about the importance of loving yourself unconditionally!
In This Episode, You Will Learn:
- About my husband and I’s journey (2:09)
- The self work that I have done (3:45)
- To confront your self judgment (6:18)
- What unconditional love is (7:32)
- A question to ponder (13:45)
Let’s Connect!
- Website
- YouTube
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
When our space is a mess, so are we. The environments we put ourselves in directly influence our emotions so it’s important to make them a great place to be.
In today’s episode, I am talking about the importance of simplifying your space. We sometimes hold onto objects for too long because we don’t make an effort to get rid of them or we are emotionally attached to them. However, when we purge the items in our space that aren’t in alignment with who we are anymore, our stress levels decrease, positively impacting how we show up as unstoppable female entrepreneurs.
Throughout this episode, you will learn my thoughts about the benefits of purging and simplifying the spaces that you live and work in. I talk about my recent purging experience with my family’s recent move, why it’s important to address your mindset around abundance, the benefits for your business that come after simplifying your space, and more.
Tune in to episode 18 of Unstoppable Female Entrepreneurs to learn how you can elevate your mindset and business when you simplify your space!
In This Episode, You Will Learn:
- About my family’s recent move (2:10)
- How I’ve worked on my mindset around abundance (8:08)
- To take a deep look at what is in your space (9:18)
- The benefits of simplifying your space (13:33)
- This week’s question to ponder (15:26)
Let’s Connect!
- Website
- YouTube
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What have you stuck through that was initially tough but paid off in the end? As an entrepreneur, there will be days where you second guess yourself because it feels too hard, but the results will be well worth it in the end.
In today’s episode, I am talking all about the importance of sticking to it. When this episode airs, my Mastermind class will be 8 days into the “Find Your Voice” challenge. Through this challenge I want my clients and fellow entrepreneurs to see the value of sticking with something even if it gets hard.
Throughout this episode, you will learn about the 28 day challenge I am doing with my Mastermind participants, stories of when I have stuck through difficult times, the power of writing for entrepreneurs, and a question to ponder. Getting outside of our comfort zone is vital for us as entrepreneurs - it allows us to build our confidence and our business, all it takes is sticking through the difficult moments.
Tune in to episode 17 of Unstoppable Female Entrepreneurs to learn why it’s important for us to stick to it and overcome the difficult moments that come with being an entrepreneur!
In This Episode, You Will Learn:
- About my Mastermind challenge (1:15)
- The importance of sticking to it (3:40)
- Why entrepreneurs have to get out of their comfort zone (8:00)
- About the 28 day challenge in my Mastermind course (9:34)
- A question to ponder (15:24)
Let’s Connect!
- Website
- YouTube
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Who needs what you have to offer? As an entrepreneur, narrowing down your niche will make you and your business unstoppable.
In today’s episode, I am talking all about how important it is for entrepreneurs to pick a niche and stick to it. Whether you are selling products, programs, services, or offerings, you should be clear on who you are marketing your business to. Narrowing down your niche may feel like you are putting constraints on your business, but it will actually do the complete opposite. Marketing your business to a specific niche will skyrocket your profits and keep the clients coming.
Throughout this episode, you will learn why narrowing down your niche is so important as an entrepreneur. I share the questions that will help you to determine what your niche is, why many entrepreneurs have difficulty committing to a niche, why a niche will benefit your business, and more. If you don't currently have a niche, I hope this episode inspires you to pick one and stick with it.
Tune in to episode 16 of Unstoppable Female Entrepreneurs to learn why narrowing down your niche is vital for every entrepreneur!
In This Episode, You Will Learn:
- Questions to ask yourself to narrow down your niche (1:44)
- Why entrepreneurs have difficulty settling on a niche (3:50)
- That not having a niche will hurt your business (11:34)
- The importance of surrounding yourself with a supportive community (15:18)
- This week’s question to ponder (18:36)
Let’s Connect!
- Website
- YouTube
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What thoughts are holding you back? The root cause of any problem is always our thinking, never the circumstance itself.
In today’s episode, I am talking all about the thought patterns that are holding us back from reaching our goals. While it may seem like external factors, events, or circumstances are the reason why you are stuck, it’s actually the thoughts and feelings that created the circumstance. As unstoppable female entrepreneurs, it’s time we dug deep and identified which thought patterns are holding us back!
Throughout this episode, you will hear my reflections, thoughts, and tips all around breaking the thought patterns that may be keeping you stuck. I tell the story of how I helped a client break her thought patterns, why negative thoughts aren’t serving anyone, steps you can take to begin shifting your thoughts, a question to ponder, and more.
Tune in to episode 15 of Unstoppable Female Entrepreneurs to learn how to break the thought patterns holding you back!
In This Episode, You Will Learn:
- That your thoughts directly create the results you experience in your life (2:31)
- A client story about breaking thought patterns (3:30)
- That negative thoughts don’t serve any purpose for you or your business (11:54)
- A question to ponder this week (15:07)
Let’s Connect!
- Website
- YouTube
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
“The root of all suffering is attachment”
In today’s episode, I am talking all about the trap of attachment. When we are focused on a goal, we can become quickly attached to the result that we are working towards. However, when we are attached to a result, we also can quickly become disappointed. I encourage you to reflect on the times in your life when you didn’t have the outcome you desired and think about if attachment could be the culprit of your disappointment.
Throughout this episode, you will learn my thoughts surrounding disappointment and attachment. I tell a recent story of a time when I strayed from my why and became attached to a result, and the lessons this experience taught me. You will also hear about my recent COVID diagnosis, the program I launched for female entrepreneurs wanting to make $10,000 a month, and my family’s upcoming move.
Tune in to episode 14 of Unstoppable Female Entrepreneurs to learn why it’s important to accept disappointment and release attachment!
In This Episode, You Will Learn:
- How I navigate feelings of disappointment (6:35)
- An example of when I was more attached to a result than my why (10:55)
- The 3 A’s of disappointment (12:52)
- To look deeper into why you are feeling attached to an outcome (16:48)
- My question for you this week (17:33)
Let’s Connect!
- Website
- YouTube
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Cheers to 2022! I hope you had an amazing holiday season and are feeling refreshed and ready to take on this next year.
In today’s episode, I am breaking down what it actually means to be an unstoppable female entrepreneur. How do we define unstoppable? What are the ways that we can learn from both our accomplishments and failures? How can you level up as an entrepreneur this year? I encourage you to take some time to think about these questions and what being an unstoppable female entrepreneur means to you.
Throughout this episode, you will learn my stories and advice on how to become an unstoppable entrepreneur. I explain what ‘unstoppable’ truly means to me, how to take massive action, what passive action is, why you should surround yourself with like-minded people, the value of cleaning up your thoughts, and more. As female entrepreneurs, we can be pulled in many different directions by society’s contradicting expectations of us. However, instead of letting these expectations get the best of us, it’s important that we make decisions that are authentic and aligned with our values.
Tune in to episode 13 of Unstoppable Female Entrepreneurs to learn how I define an unstoppable female entrepreneur!
In This Episode, You Will Learn:
- How society tries to dim the light of unstoppable women (2:55)
- To clean up your thinking (5:10)
- The importance of taking massive action (6:22)
- What passive action is (11:39)
- Why it’s valuable to surround yourself with like-minded people (13:16)
Let’s Connect!
- Website
- YouTube
- Wellness Entrepreneur Mastermind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Happy New Year! Take advantage of this blank slate to plan and structure how you can achieve your goals this year.
In today’s episode, I am talking about the different ways you can set yourself - and your business - up for success in the New Year. The start of a New Year is a fantastic opportunity to really take a step back and look at your goals from a bird's eye view. Take time to think about your goals and how you can incorporate new habits, practices, and processes to keep yourself on track throughout the year.
Throughout this episode, you will learn the tools that I provide my clients to make sure that they have a plan in place to accomplish their goals for the upcoming year. You will learn about the purpose of creating a word of the year and the five step process that I use in order to make sure that word aligns with my goals. As entrepreneurs, it can be easy to forget our ‘why’ when we are juggling the day to day tasks but hopefully this episode helps you start 2022 with clarity and focus.
Tune in to episode 12 of Unstoppable Female Entrepreneurs to learn how you can set yourself and your business up for success in the New Year!
In This Episode, You Will Learn:
- The tools I use with my clients t (1:44)
- The purpose of a word of the year (6:13)
- The five step process for combining your goals and word of the year (8:00)
- Helpful strategies (17:14)
- A question to ponder (19:24)
Let’s Connect!
- Website
- YouTube
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
How do you connect with yourself during the holidays? As tempting as it is to let family plans and business responsibilities rule your schedule, don’t forget to take time for yourself and your well being.
In today’s episode, I am talking about the different ways you can prioritize taking care of yourself during this holiday season. Since some COVID-19 shutdowns have been lifted, you may have an increase in plans this holiday season as opposed to the past couple of years - which is exciting but overwhelming. As entrepreneurs, we struggle with relaxing and putting business responsibilities aside. But taking time to reconnect with yourself and relax, will help you to return back to business rejuvenated and ready to take on the new year.
Throughout this episode, you will learn why it’s important for you to prioritize self-care during the holidays. I explain why taking breaks is crucial for entrepreneurs to be successful, why it’s important to create boundaries, an exercise that you can use to reflect on your accomplishments, and more. We are so concerned with taking care of others and our business and it is time to give ourselves that same treatment.
Tune in to episode 11 of Unstoppable Female Entrepreneurs to learn how you can take care of yourself during the holidays!
In This Episode, You Will Learn:
- Why a break is crucial for entrepreneurs (7:07)
- How gratitude can change your mindset (10:16)
- To create boundaries and stick to them (16:27)
- An exercise that you can use to reflect on the past year (18:04)
- A question to ponder this week (24:37)
Let’s Connect!
- Website
- YouTube
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What are you hoping to accomplish in 2022? With a new mindset and a fresh focus, we can all head into the New Year ready to work towards our goals.
In today’s episode, I am talking about how we can successfully set ourselves up to accomplish our goals for next year. If you didn’t accomplish what you were hoping to do this past year, it’s okay. As easy as it can be to wallow and feel defeated, take the time to reflect on why you didn’t achieve your goals and how you can take a different approach moving forward. If you did accomplish your goals this past year, be proud of your hard work and keep that momentum moving forward.
Throughout this episode, you will learn how I approach goal setting. I recently came across old vision boards that my husband, daughter, and I created and it was a wonderful reminder that we can make our dreams come true when we take action steps towards our goals. That being said, it can be difficult to know what these action steps should be. Within this episode I explain what the job of a goal is, how you can create a track record for your goals, and an exercise that will help you get started.
Tune in to episode 10 of Unstoppable Female Entrepreneurs to learn how to get yourself on track to achieve your goals for 2022!
In This Episode, You Will Learn:
- Creating a vision board (1:24)
- What the job of a goal is (6:22)
- An exercise that will set you up for success in 2022 (12:04)
- The different ways you can work with me next year (15:47)
Let’s Connect!
- Website
- YouTube
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you tend to let your negative and self limiting thoughts influence the action that you take? If so, you probably aren’t seeing the results that you desire.
In today’s episode, I am breaking down The Model, which you may have heard me mention in previous episodes. I discovered The Model through Brooke Castillo’s work at The Life Coach School. The Model is split up into five components that explain how we can change our thoughts to change the results that we see, no matter the circumstance. Learning how The Model works has completely changed my life and I truly believe it will change yours as well.
Throughout this episode, you will learn what the five components of The Model are and examples of how you can apply them to create the results that you want. Our thoughts generate our feelings which generate the action we take, ultimately determining our results. If your limiting beliefs and negative thoughts seem to be ruling your life and the results that you’re seeing, this episode will provide you the tools to apply The Model to create the mindset shift you are looking for. No matter what issue you’re dealing with, we can fit it into The Model to pinpoint the cause.
Tune in to episode 9 of Unstoppable Female Entrepreneurs to learn what The Model is and how you can apply it!
In This Episode, You Will Learn:
- What The Model is (5:38)
- The five components to The Model (6:55)
- That results come from our thoughts, not circumstances (15:48)
- An exercise that you can apply The Model to (18:50)
- A question to ponder (21:15)
Resources Mentioned:
- The Life Coach School
Let’s Connect!
- Website
- YouTube
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you feel overwhelmed with a never ending to do list? As entrepreneurs, it’s important that we work smarter, not harder while we are in the grind in order to avoid burning out.
In today’s episode, I am continuing last week’s topic of the grind about the grind, but this time including burnout and success exhaustion. When we are building a business, we often think being busy means being productive. This is far from the truth. This belief is common in entrepreneurs that are attached to the result of what they are working towards, not their why. Rushing the result leads to overworking which leads to burning out. Instead, be intentional about the actions that you are taking towards building your business and remember to take time for self care and rest.
Throughout this episode, you will hear my comparison between the grind and burnout, why wearing a busy badge is unproductive, a personal story of entrepreneurial stress, how you may be rushing your result, what success exhaustion is, and of course, a question to ponder. As an entrepreneur myself, I’ve had my fair share of burnout and success exhaustion but since reframing my mindset around the grind and productivity, myself and my businesses have thrived. I hope this episode leaves you with the tools to tackle burnout and success exhaustion so you can continue to build your empire.
Tune in to episode 8 of Unstoppable Female Entrepreneurs to learn how to approach the grind, burnout, and success exhaustion as an entrepreneur!
In This Episode, You Will Learn:
- That overworking does not make you more money (2:44)
- What the busy badge is (6:10)
- A personal story of stress (8:56)
- If you are rushing your result (13:51)
- What success exhaustion is (17:20)
- A question to ponder (20:51)
Let’s Connect!
- Website
- YouTube
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you feel stretched thin during the holidays? Navigating all that comes with the holidays; family obligations, running your business, traveling, or anything else, can be truly exhausting but will teach you so much about being an entrepreneur. .
In today’s episode, I am talking all about the grind. With today’s modern hustle culture, it can feel like there is always something on your to-do list. Constantly trying to keep up with the grind is going to eventually lead to extreme burnout and exhaustion - it’s simply unsustainable. However, as an entrepreneur we can’t always take a break. This is where the power of neutral thoughts will help to stop feeling so overwhelmed. Intentionally change your thoughts to be empowered and you will be amazed by how quickly you embrace the grind.
Throughout this episode, you will learn a personal story that taught me how to navigate the grind with a new mindset. This past summer I was challenged by various factors to keep up with the grind and it taught me so much about how to successfully tackle it. I explain why the grind is an essential part of being an entrepreneur and my advice for anyone currently in the grind.
Tune in to episode 7 of Unstoppable Female Entrepreneurs to learn my honest take on the grind!
In This Episode, You Will Learn:
- My personal burnout story (1:38)
- The power of empowered thoughts (8:03)
- My real take on the grind (10:57)
- My advice if you are currently in the grind (16:50)
- A question to ponder (18:43)
Let’s Connect!
- Website
- YouTube
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have you experienced feelings of imposter syndrome within your business? The term, imposter syndrome, has become such a buzzword that it’s important to understand what it actually is.
In today’s episode, I am talking all about imposter syndrome. I often hear my clients, specifically those that are in the wellness industry, describe feeling imposter syndrome throughout their entrepreneurial journey. It’s understandable, of course your confidence is highest in the areas that you’ve invested the most of your time in and it can be daunting to build a business without any prior experience. Rather than submitting yourself to feeling like an imposter in your industry, tap into your self confidence and remember that feelings of imposter syndrome are just a thought and not a fact.
Throughout this episode, you will learn that imposter syndrome is a choice. We show up in life as the emotional state we are in, and if feeling like an imposter brings you embarrassment, shame, or anxiety, that is how you will present yourself within your business. You’ll also learn the reasons why people feel imposter syndrome, why imposter syndrome never truly goes away, a new perspective to look at imposter syndrome, and of course, a question to ponder.
Tune in to episode 6 of Unstoppable Female Entrepreneurs to learn how to confront feelings of imposter syndrome!
In This Episode, You Will Learn:
- Why wellness entrepreneurs doubt their business building skills (2:15)
- That you will show up in business as the emotions you feel as an imposter (6:02)
- How imposter syndrome is a choice (7:15)
- Why imposter syndrome never truly goes away (8:35)
- This week’s question to ponder (12:39)
Let’s Connect!
- Website
- YouTube
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What is your X factor? Being a business that customers actively choose over your competitors happens when you define your X factor.
In today’s episode, I am talking about the power of your X factor. Your X factor is everything that makes you and your business unique; customer service, mission, values, messaging, branding, and even your mistakes, to name a few. When you gain clarity on what your X factor is, you will be able to incorporate it into every aspect of your empire. Think of your X factor as your secret weapon, your special sauce, the thing that no one else can replicate. Understanding your X factor is something that I bring up with all of my clients to help them refine and streamline their business.
Throughout this episode, you will learn how to define your unique X factor. I explain the importance of switching your perspective to that of your customers - why should they choose to work with you over someone else? You will also hear what I have defined my X factor as and how I incorporate it within every aspect of my marketing and brand building. I make sure to provide you with an exercise that you can use if you are unsure how to pinpoint what your X factor is and of course you’ll be left with a question to ponder.
Tune in to episode 5 of Unstoppable Female Entrepreneurs to learn why you need to define your X factor in order to build your business!
In This Episode, You Will Learn:
- To put yourself in the shoes of your clients (2:26)
- How to uncover your X factor (6:58)
- What my X factor is (7:46)
- An X factor exercise (9:36)
- A question to ponder this week (11:49)
Let’s Connect!
- Website
- YouTube
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you know the difference between having a lot of money and wealth? Once you understand the difference, your business, mindset, and profits will reach a higher level.
In today’s episode, I am talking about wealth. The definition of wealth is “the abundance of valuable material possessions or resources”. The key word in that definition is valuable. Ask yourself, how do you bring value as an entrepreneur? There are many different ways to bring value within your business, you just have to be mindful of what feels authentic to you and the mission you are working towards within your business. When you are attached to your why and take action to serve, you will add authentic value to your clients, setting apart your business from others.
Throughout this episode, you will learn what wealth really is, the different ways that you can overdeliver and add value into your business, why it’s important to take action to serve, and of course, this week’s question that will help you address your wealth mindset. If you are someone who has a negative connotation when thinking about an abundance of money, you are being held back from creating wealth with these limiting beliefs. It’s time to discover what your mindset is around wealth and how you can begin to create it in your entrepreneurial journey.
Tune in to episode 4 of Unstoppable Female Entrepreneurs to learn ways you can create wealth and level up in all areas as an entrepreneur!
In This Episode, You Will Learn:
- To address your negative thoughts around wealth (2:48)
- How you can over deliver and add value to your business (4:43)
- The importance of taking action to serve (9:50)
- This week’s question to ponder (12:17)
Let’s Connect!
- Website
- YouTube
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What comes to mind when you think about money? These thoughts and beliefs around money are creating your results with it.
In today’s episode, I am talking about all things money. Our beliefs about money have been built consciously and unconsciously throughout our entire lives and ultimately have influenced the amount of money we have. If you view money with a negative connotation, you are repelling it away from you whereas if you don’t view money as scarce, it will become abundant. Just being aware of your thoughts around money is a fantastic first step that will allow you to feel comfortable accepting your limiting beliefs. After acceptance, you can begin rewiring your thoughts about money and ultimately attracting more.
Throughout this episode, you will learn how to uncover your unconscious limiting beliefs around money, exercises you can do to begin shifting your perspective on money, and how you can process your limiting beliefs to create a new money mindset.
Tune in to episode 3 of Unstoppable Female Entrepreneurs to start questioning your limiting beliefs about money and step into your new money mindset!
In This Episode, You Will Learn:
- That we all have unconscious money biases (3:43)
- How our thoughts about money determine how much we have (8:14)
- An exercise to uncover your capacity for money (8:42)
- This week’s question to ponder (14:40)
Let’s Connect!
- Website
- YouTube
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you know the difference between confidence and self-confidence? Many people consider the two terms interchangeable, but really they are yin and yang - two separate things that need each other in order to be successful.
In today’s episode, I am talking about the difference between confidence and self-confidence. After just completing my life coaching certification, I have noticed an improvement in both my confidence and my self-confidence and began to notice how they work together in my own life. Throughout this episode, I explain the difference between confidence and self-confidence, the relationship between the two, the qualities of introverts and extroverts, and what you can do to make sure that your needs are communicated. When you live with a strong foundation of self-confidence, you will be propelled forward with the confidence to accomplish anything.
Tune in to episode 2 of Unstoppable Female Entrepreneurs to learn how you can eliminate your fears and build your self-confidence and confidence!
In This Episode, You Will Learn:
- The difference between confidence and self-confidence (1:11)
- A secret to increasing your self-confidence (4:12)
- The qualities of introverts and extroverts (9:15)
- To communicate your needs to the people in your life (15:51)
- A question for you to reflect on (17:46)
Let’s Connect!
- Website
- YouTube
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Welcome to Unstoppable Female Entrepreneurs! I am so excited for you to join me in taking on the exciting world of entrepreneurship and building our empires together.
I am your host, Kelsey Matheson and I am a business and life coach on a mission to help women grow as entrepreneurs and in turn, grow their business. In this first episode, I talk about where you need to begin in order to start transforming yourself as an entrepreneur. I share the number one tip that I have heard from countless successful entrepreneurs, why it’s important to face your fears instead of numbing them, how we can rewire our thoughts, and a question to leave you thinking. I’m so excited to share these beginning steps and everything I’ve learned along my entrepreneurship journey with you throughout the upcoming episodes.
Tune in to the first episode of Unstoppable Female Entrepreneurs to learn how you can start growing as an entrepreneur!
In This Episode, You Will Learn:
- The number one thing to focus on as an entrepreneur (2:19)
- Not to numb your fears (8:37)
- That we can rewire our thoughts (11:30)
- A question for you to ponder (14:41)
Let’s Connect!
- Website
- YouTube
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.