The 39 Minute Podcast: Recent Episodes
the39minutepodcast
Lessons and teaching stories from our lives as married business owners and parents of 3. We tend to talk about kettlebells, alternative medicine, fat loss & fitness over 40. But we might also ramble about our relationship, which way the toilet paper should be loaded, and other useless events from our lives. We‘ll try to make your drive, walk or workout more interesting.
The goal of aging gracefully comes down to living your highest quality life, never being limited by your body, and having freedom to do what you want without fears.
Seems like a worthy pursuit!
It certainly pulls at the heart-strings more than looking good on a beach does.
So let’s talk about the top qualities of aging gracefully!!!
Whether you are working out currently or haven't been to a gym in years, finding your spark can be a challenge.
We can be rolling. Doing the right stuff, and then suddenly, we're bored and falling off the wagon.
We also have an amazing way of forgetting that our health actually matters. I've seen clients have amazing success, only to forget why they did the work, convince themselves it doesn't matter, and then stop.
Finding your fitness spark is something that will get you off the couch and get started. It's also something you have to keep returning to if you want to maintain your health for years to come!
We'll tell you how in today's Podcast...
When we speak about our health, we often think we're speaking truths! "I'm too old to lift weights." "I can't lose weight, my metabolism is crap!" "I have bad knees, so it's not safe to do squats."
It turns out, we're not telling black and white truth. We're sharing our interpretations and stories. Naturally, we're always telling stories/interpretations on our life. But when those stories are disempowering, they become a problem. They actually get in the way of healing or taking action.
Today, Abby and David discuss Story vs. Phenomenon...how to tell the difference, and how to write stories that serve!
Today's Podcast is all about taking chances, putting yourself out there, and using fitness as a conduit for change. We often sit back and let life happen to us. Or we have disempowering stories that hold us back from being our best self.
Today, we share some of our favorite client stories that show how fitness has empowered women to take on new passions in their lives. Some of them came to us with a big goal- looking to build strength so she could do home projects or travel alone- and others who came to kettlebells and then used that new-found strength to launch new business ideas.
Reflecting on 9/11 and how "never forget" can help inspire you to take action on those moments of clarity.
David celebrates his 20 year anniversary of hiking the whole Appalachian Trail by reliving his journey on this podcast!
Its daylight savings time--- does that mean we have more time in our day?? Hear about prioritizing time, getting real with ourselves and getting rid of victim mentality around time!
Now its Abby's turn to ask the questions! Find out how and why David got into the wellness and fitness world, his view on serving women and how he gets out of hard times.
Today, I interview Abby! Today I ask her questions and get advice on running a business, how she gets her kids to eat healthfully, and other life lessons as a busy mom, successful business owner and mother of 3.
In a pinch, we all know WHAT to do to burn fat, get stronger and get in shape. So why don't we just do it? Because changing our habits is hard. Having a group that is ALREADY doing and accomplishing what you want will give you more power!
How to make the most of your New Years resolutions! We'll help you create meaningful and realistic habits and goals. Every year go further!
When we struggle with aspects of our health and fitness, we often want to look for complicated solutions when the answers are often quite obvious.
Do you ever tell your kids to do something and they come back..."I Will"!!! Procrastination is something we all do. So let's get clear on WHY we put things off and then talk about how to fix it.
This year has been tough enough! And here we are walking into the months where people struggle the most. In this podcast we'll talk to you about the gifts of the seasons from 5 Element Acupuncture theory and how you can use them to improve your state of mental health.
Our "Top 10" list on how to get back on your fitness and nutrition track after a long or short break!
Find out where you're wasting your time with your thoughts, time, and fitness! You'll learn how to water the plants to have more effective habits and exercise!
We often talk about adults finding their inner athlete- but today we are talking about raising fit kids!
Women often come in with 1 goal in mind...and what they find is something much more important!
Sometimes rules drive us crazy- sometimes they're exactly what we need to make positive changes in our lives. In this podcast we'll talk about common self limiting beliefs as well as structure around nutrition and how to implement solid habits.
Who's having fun yet? 2020 has been an "interesting" year, especially for small businesses. Find out how we adapted, ended up with goats, and battled our way through allll the unknowing of life in the new normal.
Welcome to our Podcast! Enjoy this first episode that introduces your hosts, David and Abby Beares, and our philosophy behind our brand, 39 Minute Workout & Wellness!