ThriveLive Zone Daily Podcast: Recent Episodes
Carole Sanek
Daily talks about becoming a thriver in life, about moving forward to a place where you are in the thriver's seat of your life. My goal is to rev up your life with inspiration, helping you keep a full tank while you shift gears. I will help you use your brakes, change lanes and we will do this without giving a thought to the speed limit.
You need this daily micro-podcast because you want to soar. You do not want to be a bird in a cage, or that lone bird sitting at the top of the tree. You know you were born to soar, so how do you do that?
Coming here was your first step in the right direction.
Let me give you a brief introduction on how I fixed my broken wing and took to the skies.
I had been doing what I do best, write. I had a booming business where all I did was to write for other people. I wrote their advertising copy; I wrote their blogs; I did their social media for them. I love to write.
I added podcasting to my repertoire, and for 3 years I ran 2 podcasts. Doing this brought me invitations to speak at conferences all over the country.
In the middle of all of this, I added a weekly livestream on Facebook called #ThriveLive and it has been going strong for 3+ years.
Every thing I did, every step I took made me realize I like helping people. In fact, every new idea I gave birth to was actually a step towards becoming a coach, I just did not know that until the fateful day in February 2019 when my husband had a massive stroke and eventually died.
Everything I had been doing also died because I not only lost the love of my life, he was my business partner. He was my engineer behind the scenes. He was my tech support and I couldn’t handle it without him.
I had so much to process physically and emotionally. I wrote a daily journal post every morning on Facebook and 13 weeks later I brought #ThriveLive back.
It was about this time that my fans suggested I write a book. I waited almost a year before starting, and my book “Fractured-Living with Grief” is available on Amazon.com. It was during this time that those same fans told me how much my writing helped them. That was my lightbulb moment. That was when I took the courses that led me to become a certified life coach.
Yes, I still write my morning thoughts on Facebook, and yes, these thoughts are “group coaching” and of course free. Please check them out. I am very public on Facebook, you can find me at https://www.facebook.com/groups/thrivelivethrivezone
If you are here though, you found me not because of my morning thoughts but because you want to soar. I am here to help you do this. What makes me so good at soaring you wonder? As I wrote at the beginning my broken wing healed and I am soaring. Did I have help? Yes, of course I did. No one can navigate flying without lessons.
The pattern of my life a lot of my friends would say Carol you run a lot. They never got the reason though I wasn’t running away from him. I never happened not really well maybe maybe 45 years ago I did but now I’m running toward. I have my reasons so catch me on Carole Sanek unlimitedand I look forward to hearing from you there.
The heart of it all that’s what I’m talking about today. Trust trust is so important. Mine was broken recently and I was ready to give up on everything I was doing and then I said no I can pull this together one more time.
Mental health matters so does friendship and holding onto friends. Please know you can always find me always.
Obstacles. Every time I say that word I want to say Octopus. Maybe that’s a way to move through all those tentacles!!!
Still. Every time I write something to or about my late husband Larry, especially on Instagram.#Still #Forever.
Deep love, today I go deep. I had it for 20 years only 20 years best 20 years ever my love story has made some people cry.
That’s my title smile more of course if you listen to the episode, it’s one of the tips I give today.
Today’s show is called not a contest because that’s what I’m talking about and it’s some thing I have to let go of and I take you on the journey with me.
Today I’m asking you to take 10 minutes that’s it and when you listen to the podcast, you’ll understand why.
Love, love, love that’s the title of today’s episode and I’m talking all about love and not about being in love but lost.
I’m gonna give you some words that can make all the difference in your life. Most of us have been through trauma, and most traumas are significant ready, what happened to you? It’s not who you are put it in first person what happened to me is not who I am.
Thanks YouTube. I always say that after I watch YouTube video and it gives me an idea on how to do something I started using it to write my memoir and I realized it wasn’t enough. I needed to have an expert memoir. Writer teach me so I joined the class smartest thing I ever did.
Pink fires, I’ve walked through them maybe you know somebody who has and or you have yourself walked through them.
When you have any doubts about doing something, those doubts come from your souls listen to them.
Grief coaching it’s something that I do with people often. Wonder if I can really do it since I grieve also, of course I can.
Today I’m talking about hand-me-down traumas this is the trauma that come from generations before you their generational traumas family traumas.
Today I discussed the let them article that is circulating on social media. It’s an excellent article. If you could find it, you should print it out and put it somewhere as a reminder let them go.
Defining betrayal, I went a little deep this morning. I’ve written a book called the unforgiven walk alone and it is about significant betrayal that a husband and a father can commit so I’ve been spending a lot of time learning more and more about betrayal, and I will share it with you always
Unfollow, those people that’s what I’m talking about today unfollowing people on Facebook brings a great reward.
Care for your soul it’s very important to make sure that your soul doesn’t become depleted.
Mourning thoughts is the name of my public Facebook page on grief. I invite you there to take a look at what my team posts there to hopefully lift up spirits.
In case you didn’t know let those words sit there and then after you have listened to my podcast think about all the unsaid things that say I love you.
333 that’s what I talk about today. It’s an informal way of coping when triggered with anxiety.
There is a better place. I’m always telling you this so I’m gonna tell it to you again today.
Oh soul, where are you? That’s what you should be asking of your soul. Give me a few minutes and I’ll tell you why.
Finding your sacred space if you’re grieving and you feel like you don’t belong stick with me because within the next several months, I’ll be bringing you a space where you do belong it’ll be called sacred space.
Checking and emotionally is an important thing to do. It’s an important reminder for me to give people so please listen.
Cool hacks today that’s what I give you in business to help you grow succeed and impress people.
Life writing that’s what I talk about today. It is being used in therapy for trauma and I was using it for the same reason I didn’t realize it so today I tell you how to do it.
Cutting the cord that’s what I talk about today. Timing is all it takes to do it without any remorse and move into your life in a new direction.
The power is yours you’ve had it all the time I found that out at a party this past weekend.
Today I talk about the difference between being stressed and being anxious to totally different things that can go on in our lives, especially it seems like right now when things seem to be a little bit upside down.
Choice you’re choosing when you’re letting go you’re making a choice and I talk about that today.
From my soul today, I got a little bit spiritual and talked about the feelings that we all have when we realize we truly have a soul.
Grief talk, you know I really like loss day because it gives me the opportunity to share and to reach people who truly need to be uplifted.
Your language of love I went deep today. I just felt the need to really uncover depth in the language of love.
10 questions get some paper get a pen. Get ready to hit pause because I have 10 questions for you today.
Today I explain what experiential therapy is and the different techniques that are used. I had it with PTSD and it helped me so much. That’s why I’m sharing it.
Do the hard things the easy peasy ones are easy to let go of do the hard things more reward there.
Write your story it is important to write your story. I don’t mean you have to publish it. I don’t mean you have to share it. Just write it Your soul want you to write your story.
Is being single better better than what well you know the answer to that one too so I talk about that today.
Mental health help today I talk about two different forms of mental health and what to do about them.
Hello inner child you may have one inside you. It may be the reason that you still have unresolved traumas in your life. I had one I got it fixed. It was really very easy so there you go you might in a child needs to be spoken to.
This is a brain test well its not a certified brain test it’s one that just crossed my path and I passed. I’m so excited about it. I had to tell you all about it. Yeah I was worried about my brain and I’m not worried anymore.
A sacred space that’s what I’m talking about today in our day of loss. I’m letting you know that there will be a space for anybody who needs to feel safe coming soon.
Rejection it’s a horrible word. It happens to us in life, and it happens to us in romance.
Success doesn’t knock and I’m gonna give you some ideas today to help you find motivation to find success.
You are the author of your own story you are the author of your trauma and how you react to triggers and that’s what I talk about today.
I laugh and I cry you could have both emotions multiple times in a day when you grieve I laugh with Larry. I cry with Larry. I talk to Larry. I get ticked off at Larry. It’s fine to do all these things and I talk about that today.
Indefinite happiness isn’t that we’re always looking for and falling in love? I talk about that today.
Talking about validation today because it is very important in our lives that we know we are being seen and we know we’re being heard I give you some tips let’s get going.
Trusting your intuition are not trusting it today it is all about not trusting your intuition.
Trauma triggers that you may not realize are showing up in your daily life. That’s what I wanted to describe to you today.
Mourning thoughts it’s on how you spell it. I’m not talking about sunrises in the morning. I’m talking about grief and how to find my grief page on Facebook.
Relationship compasses their internal and we all have them and today I talk about how to rely on that internal compass.
Shaping your emotional health today I help you by going through some very good steps on making sure that you’re emotional health is healthy.
Don’t do these things in today’s episode I’m giving you some things you just don’t have to do and when you stop doing them, you’re going to be motivated to do some really great and clever things.
The bogeyman oh yeah, unfortunately if you have a childhood trauma, you have a bogeyman maybe it’s in the closet. Maybe it’s under your bed. You can take care of that bogeyman.
15 objects sounds like a strange strange name for an episode. What the heck give it a listen and you’ll learn about 15 objects.
Mystical souls that’s what I talk about today I go deep explaining to you what your soul does when you think it’s on vacation.
Time to plan the future, I found that out recently when a friend was almost stranded because her car broke down and she really didn’t know that many people in the area.
Have you been ghosted be grateful I explained it all today in this episode on love talk.
It is eviction day and today I give you seven tips on how to evict the judgmental people from your life.
Resilience chain genetically researchers are looking and studying to see if there is such a thing I have tremendous resilience and I know it comes from some of the women in my family but it’s not just luck you have to work at it.
That drawer in the kitchen, you know the one old scratch off tickets are in there that should’ve been thrown out unless you won and you wanna get the money rubber bands every pen and pencil that you come across. I’m just naming mine my checkbook is in there time to clean it out.
Smithereens, I looked it up it is an Irish word that sounds Irish smithereens and that’s what I talked about today.
Peace like peace out like I want more peace in my life like where did my peace go? If you’re asking these things give today’s episode to listen please.
You changed your life how would you like to be able to take a look at yourself then and now and realize you changed your life? That’s what I’m talking about today.
Healing from PTSD today I go deep and talk about it because I know there are people out there that still get triggered and I wanna help you overcome those triggers.
Accepting is never forgetting when we accept we allow the pain of what hurt us to walk beside us. We don’t forget and that’s what I talk about today and letting go.
I am so sad today and I fully understand you’ll hear it in my voice. I have a friend who’s losing her best friend and my heart breaks for both of them loss grief love it just doesn’t end and they all go together.
We love is that the reason we can’t love more is that the reason we’re not in love? It’s what I talk about today.
Healing is possible I had multiple significant traumas. Don’t feel bad for me. I’m fine. I healed from all of them.
Europe is buzzing. United States is all I hear about in broken English. The world is watching us. We have work to do.
Venice, what an amazing city how lovely it is and I couldn’t live here. I would be afraid the building I was living in would sink. That’s just me I’m more of a countryside girl or maybe a mountainside girl.
Getting to work is the title of this podcast because right now that’s what we have to do. There are a lot of things that we have to be aware of and then we’re going to have to work on. We can’t just sit back and drink wine unless we’re in Italy sorry about that.
The twisted wreckage that I talk about today is what we have had to carve ourselves through many times when we are building our own resilience in life.
Spit it out for goodness sakes if you put something in your mouth that you don’t like the taste of or the texture in my case have a tissue on you in fact, have about 10 tissues on you so that you can just discreetly get rid of it. I know you’re wondering what is she talking about?
Souls are everywhere you can’t take a step in Italy without feeling souls who took those same steps histories amazing. I hope you get here someday.
Gratitude always brings joy. It’s when I begin to apply it to my grief that I found a new kind of joy in grieving.
When somebody that you care about starts to act differently and you start to see red flags, it’s time to either talk about them,figure them out or leave.
In Italy and anxious means exactly that I’m in Italy and I’m anxious. It’s election day who is an anxious on election day. Give this episode to listen. I try to help you through the anxiety.
One thing today I’m talking about one thing getting that one thing done. I think that you’ve been avoiding and how to get that one thing done best is to listen to what I have to say.
31 years ago I was diagnosed with breast cancer. It was a very traumatic experience. I talk about it today because we just came out of breast cancer awareness month because I still remember the day. I heard those words so clearly on the phone.
Pumpkins rot yeah it’s that time of year. They been sitting out long enough on the porch, and if you live in the warm areas, they definitely rotted let them go.
Please good woman all cake comes from a Peter Paul Mary song from years ago. Today is also day. I explain it on my podcast episode.
Halloween memories I have a bunch of them. Some are cute some aren’t and some do touch my heart.
He wasn’t that long ago that love and Halloween went together. I talk about that today.
Help for stress it doesn’t work to hold up a sign with the word help on it. I’ll tell you that but today I talk about the fact that we are all stressed out right now and I give you some tips.
Hard times we all have hard times and I’m helping you cope with them because you matter you definitely matter.
My memoir has been written. It’s almost done. It’s almost finished. It’s getting ready to go out for reviews from beta readers and then it will go to a publishing company. My memoir gave me answer to something I’ve been chasing for over 40 years.
Eating dinner in public is a fear that drives so many of us bonkers. Look at us all grown up and nervous about eating alone in a restaurant.
Drumroll please today I announce with the theme for my closed group but a lot of things I also do in life and here on my podcast is going to be.
I get it I truly do and that’s why my life coach and that’s why I like to work with grief and grieving people.
Courage and confidence those two words those two things those two experiences those two resilient words taught me I don’t love myself first.
Chronic stress is different than the normal stress we have every day and today I speak about it because it can lead to depression and we already know that depression is a disability across the world.
Burn out part two and that’s what I’m here to talk to you about today and I’ll give you some tips from old familiar tips but first they talk about the science and symptoms of burn out.
Trauma does live in your body and today I discussed the finding some famous trauma expert
Tempest in a teapot I use that phrase today and my Salk podcast. Take a listen. See what I had to say.
One fun, memories, help oh yeah, when you grieve, fun memories begin to come out and you find yourself saying oh I remember that and it was such a good time instead of crying if find yourself smiling.
What’s that noise? I’ve had background noises for the past two days. It seems that my dog ruthy has tried to be a part of the podcast. I don’t know where she took off to, but I’m kinda glad she’s gone so that I can continue recording my words.
Burnout Part one I’m doing a two part series and maybe three on burnout and how you can deal with it in this stressful world
How is your self-esteem? That’s the title for today’s episode because we’ve been through a lot over the past 3 to 4 years and I bet some of you still have some esteem issues that have been caused by the trauma we have faced in life.
It all went down the drain yes it did many things in our lives. Have gone down the drain but today I’m talking about things I created with love that. Had to go down the drain.
What can you do? That’s the title of today’s episode. What can you do to make the changes in your life that your soul would be thankful for?
The power is in you I promise it’s there. We’ve all had tremendous losses that’s why we listen to what I have to say and I listen to what other people have to say when it’s all down to what we need to pull out it’s there the power is in you.
What love isn’t is a really easy statement to make and answer it’s not being alone or feeling alone when the person you think you love and the person you believe loves you is right there with you during a really tough time.
Lessons from Helene and let me tell you there were a lot of lessons that I learned and I also learned very important lesson.
That little devil, we all have one he sits on our shoulder and tempts us and today I talk about that.
Slip and slide that’s what I call it when I do just that I slip and I slide back into moments of trauma, but you know what I’m healed. I got professional help and I’m healed so I know how to stand back up again and that is why I constantly say get professional help if you have significant trauma.
I’m telling you those are three simple words, but when you start to say them and you start to believe them, you’re going to thank me.
Cured is cured is presumptuous sounding isn’t it? I’m 31 years I am starting my 32nd year of thriving after breast cancer and my doctor told me I’m cured and I believe him so cured is cured that’s what I talk about today.
Our lives on T-shirts great name for an episode because that’s the truth so many of us where our lives on our T-shirts in words.
Grasshoppers and silver dollars now there’s a title that should get some eyes and ears open.
Don’t kick a squirrel if you want to know what I’m talking about give today’s episode a listen.
Just be today’s episode is called just be just be is what you need to do to be centered. Oh there’s a couple other ideas I give you but I like the just be idea.
Betrayal and forgiveness is the title of today’s episode. I talk about how I had to go for outside help coincidentally no I was just in the right place at the right time
Wonder it’s all around us we don’t always perceive it and in this episode I explain why how to fix that.
Thank you, Elizabeth Huber for loving me and today I explain the joy I find in the memories of my loving grandmothers life.
Love and respect is when I’m talking about today and it’s the title of the episode in which I explain a lot of about Erich Fromm and how he feels about love and respect.
Now what that’s what I talk about today. I asked the question twice in this episode now what?
Yes, it’s peptalk day is the day that I give you a peptalk and get you going to motivate yourself and hopefully learn something that you can rely on.
Help yourself help yourself to more help yourself! Seriously until you can possibly ground yourself with a professional help yourself. I’m going to give you some ways today to help yourself when you have significant trauma in your life.
Answers to tough questions can be found when you find the right person. I was surprised today because I found my person.
I tell them to define time do you want to understand what I’m talking about well and you’re going to have to listen to today’s podcast episode.
Let’s talk about love no correction let’s talk about the ex not the X factor but the X the person who is no longer in your life.
Crybaby cry today I talk about crying the benefits and the reasons and yeah, I’m a cry baby. If you are too well listen and learn.
Healing may not happen, we hope it will when we sit down to talk about things that happened that were very disturbing but…
I’ve been purging and letting go to charities for so long now I feel like I’ve given away half of my house and that’s not true. I’ve given away most of the stuff in my closet because this was all in my closet. I’m not using these things and somebody else can!
The trust train that’s the title of today’s episode. I talk about it in life. Everything is about trusting. It’s also soul talk day. Come give it a listen.
They had met Santa lot of times. The first grief experience. A child has is finding out there isn’t a Santa.
Today talked about being in love with autumn. It’s my favorite season, but it’s also very romantic season thinking about rekindling anything might be the time.
Today I share a lot about my home because I’m trying to get people to create sacred spaces within their own homes fortunately because I live alone or maybe that’s not that fortunate but even if you have a large family it’s always a space you can find that it’s just yours.
Hug yourself I teach you how to do that today so you might want to give this episode a listen.
Fight, flight, freeze or fun. I talk about these areas that many of us escape to specially those of us have had childhood trauma.
Carrying a grudge is carrying a heavy burden and a longer you carry it. The heavier gets. I’m talking about letting go of anger today.
Common sources of grief I talk about today on this episode you know don’t ever ever feel that grieving any small thing is not important. It is grieving a small thing that reminds us of all the other griefs we have in life so let it happen, let it sit there and look at you and then tell it it’s time to leave and get on with your day.
Sticky and gooey that’s what I talk about today as we have traveled through different ages of falling in love from teenage love to older love to even older love, and how it all comes back to being sticky and gooey again.
It’s OK to have different opinions, my goodness how boring with this world be if we all thought the same way but today’s episode I explained I’m tired of being afraid to state my beliefs, who me?
Finding your purpose is something I’m gonna help you all do I think some of us have lost track of what our purposes I ran this challenge two years ago and I started it again recently, so how about joining me and finding your purpose?
Time travel I have to go back in time 42 years and try to remember what happened and why I’m gonna really be excavating my brain.
The white night I was so lucky to have one in my life. I wish you were here now because he only had to look at people and they quivered.
Want to feel better who doesn’t I talk about that today? Simple ways very simple ways to feel better.
New ball of wax a great title for today’s episode because that’s what I’m going to leave you with so start listening. Give me three no 2 minutes and you will know what I’m talking about.
Tears are assigned that you’re actually healing your trauma and that you’re stuck in your past and I explained that today.
Forwards are backwards. I’m curious I wanna know when you let go. Are you looking forward after that or are you moving backward?
Do cows come home? I say that tongue in cheek because this is loss moments day but when you give it a listen today, you’ll understand why I ask that question.
Breaking point that’s what I’m talking about today because we all have them and we all have them even when we love somebody there’s always a breaking point
You should choose your swimming pond carefully and I talk more about that in this weeks podcast on mental health moments day because you’re worth it. So get those ducks in a row and swim.
Focus is the word of the day today because I want to help you learn how to get back into a focusing frame of mind.
Healing is wonderful that’s why I do what I do and I explain it in depth today when I talk about trauma
The Yurchenko Pike is something that none of us can do only Simone Biles can really do it, but I like the title of the move the twisting somersaulting scary move that she nailed that’s what we talked about today and letting go today.
And yes, the word of the day is experiential and I talked about it because that’s my style of coaching and when I learned it, I knew that’s the style of coaching I wanted to do so I did the big reveal. I’m an experiential coach.
Lemonade moments happen when you had to squeeze lemons to make lemonade so you can make the best out of a situation that it’s not happening to your liking.
How to search have you ever wondered are the rules for flirting? You have a kind of bar and that’s what I talk about today.
I called this episode scaling up because that’s something that I’m going to start doing. It was a new term to me when I heard it this week then I saw it the second time and I thought wow I can do this. I can be better. I can have my own personal scaling strategy.
The great American novel have you ever thought about writing it? Today I talk about when you’re feeling creative and you think you want to write. I’m giving you the tips the bottom line tips the easy tips. Nothing hard for staying motivated or getting motivated because motivation won’t be there every day.
It’s trauma with a T not drama with a D it’s hard to say the word trauma, but that’s what I’m talking about today and what I will be talking about every week at this time
Memoir writing is tough. It’s not for the week of heart and don’t think you can sit down and lay it out without lessons because a memoir is not an autobiography and if you’ve been writing something, you’re probably writing an autobiography. Look it up.
Crickets again that’s what I’m hearing or shall I say not hearing and that’s what I talk about today on soul talk.
I know how to listen and listening is a very important skill for a life coach to have and that’s what I talk about today and how sometimes if you just want to talk, I will listen
That’s right you get no row rock coaching for me and this is the week that I’m going to start to break down the style coaching I do because I think people will find it very interesting.
Today I’m going to help you grab that brass ring I’m going to teach you how to become more creative
Today is the beginning of my new weekly topic trauma. This used to be health moments day and trauma falls underneath that, but I believe that trauma has a bigger need to be talked about to be discussed and to heal from.
That’s your heart is the same that many years but when a southern woman says a certain way, it’s not nice
Today’s episode of titled soul pokes and if you listen, you’re going to know why I was poked
Darn rabbit hole got me this week. I wish I could fill those holes up with dirt and put pretty plants on them, but it doesn’t work that way.
There’s five there there’s five and I talk about these five things on love moments day today. I talk about them because I feel they’re very important. I hope you do too.
I knew if I had an episode naked it would get a lot of curiosity so if your curiosity is up, give it a listen.
Coasting are you coasting through life? Well, let’s think about that in fact, give me a listen and I’ll talk to you about that.
I called this episode still yakking because I’m still yakking about health. I’m still trying to figure out what I want to do this day of the week but for now health will do.
I’m heading on and that’s what I’m talking about today. We all need to add things on in our lives, but we also need to let go of some things.
Hey there, your soul is trying to talk to you and that’s what I’m talking about today because once you are in touch with your soul, you are never truly alone
It is a tie. I’ve reached a point in my grief cycle where that sneaky thief what I call grief can’t get me too much anymore. We usually come up as a tie and explain why.
We use checklist everywhere sometimes we call them to do this, but in relationships we should have a checklist and I explain this today
Are you overthinking? Do you overthink? I’ve given you some tips here I had to break the cycle.
It’s magic yes it is. I talk about that today. It’s all about the feeling you’re gonna get when you do something as simple as being impeccable with your word to yourself.
Whittling down again, Lord, I feel like that’s all I do at times because I keep adding things onto my to do list and then I look at them and I go oh no oh no this is way too much well after 10 hour flight. I did plenty of whittling down and I explain what I did.
Mind Games isn’t life always about mind games well only if we allow others to play mind games with us right?
Today’s episode is do not hide your sorrow. I share a quote today that means the world to me. I use it often when I’m feeling very sad and recently I realized I just passed my 25th wedding anniversary and they will never be never ever be another love like that.
Instinctively yeah instinctively we know things we ignore our instincts and we fool around with chances today I talk about how when you really truly love yourself first your instincts will be ripe for the picking.
Can I do it? Can you do it? That’s the question I pose on today’s episode when we have to stop flying by the seats of our pants slow down and really think through our decisions.
Floater in flip-flop what a fun title for today’s episode and you have to give it a listen to understand what I’m talking about. I know you’re probably seeing a fish flip-flopping in your mind. Nope, not at all.
Today I want you to think about drinking honey, mead or something similar. I tell you why in this episode.
Recently, a wedding anniversary passed me by. I don’t have wedding anniversaries anymore but I had a wonderful bottle of cava and I shared it with my best friend and we planned our trip to Italy.
Today on love moments day I talk about how to love you. It’s so important. I’ve given you some steps here that are very simple things you can do to start loving yourself more. When you don’t love yourself, you can’t love anybody else, so give it a listen.
Today on mental health moments I talk about the importance of being face-to-face and out on social media and not sitting alone in your bedroom and not watching my list television know it’s all about face-to-face contact when you want better mental health.
The work really is hard I talk about that today and I give you ideas on how putting a new spin on the work can make you feel happier.
Have you seen the picture of a tick directly? My girlfriend had one after we went blueberry picking I thankfully did not.
Life is about grabbing on and let it go and on today’s episode I talk about that I think it’s an interesting thing to think about, but don’t overthink it because you have no idea how many time to do this in the period of 24 hours.
There were caution light flashing in my life and that’s what I talk about today on so talk
Today on the show about grief and loss it’s about telling Ralph to take a hike at times I just times when you need a benefit from your life. It’s always gonna be here we know that but every now and then tell it to go away.
A while back, I talked about romance being dead today I’m talking about maybe it isn’t. I got poked with it this week. Give me a shout. Listen he might understand why I’m writing this one. It’s a little personal to me but not too personal to be public.
Today’s episode is title bending our minds and that’s exactly what I’m asking you to do to motivate yourself and get your butt going.
I’m not a sissy and I titled this episode crying is not for sissies listen and you’ll know why.
Take it off that’s right I want you to shake it off and listen to today’s episode and learn why.
Bargaining we all do it in life we bargain when the chips are down we bargain when we know that something bad is about to happen and that’s what I want to talk to you about today.
When you see the title of today’s episode, I hope you understand that I’m talking about emotional hurt. I thought about that as I titled it and I laughed but really and truly love. Yeah it can hurt in many different ways.
This episode is named Therapies I Do because I’m talking about what I do now that I have agreed with my therapist that we’ve probably gone as far as we can go, but she’s always just a phone call away.
Today's episode is titled why you should write. It really helps you in life. If you write things down I’m talking about journaling. No one ever has to read it. You can burn it but for goodness sakes try writing it down first.
That’s my title smile more of course if you listen to the episode, it’s one of the tips I give today.
Change title is not a contest because that’s what I’m talking about and it’s some thing I have to let go of and I take you on the journey with me.
Today I’m asking you to take 10 minutes that’s it and when you listen to the podcast, you’ll understand why.
Love, love, love that’s the title of today’s episode and I’m talking all about love and not about being in love but lost.
I’m gonna give you some words that can make all the difference in your life. Most of us have been through trauma, and most traumas are significant ready, what happened to you? It’s not who you are put it in first person what happened to me is not who I am.
Thanks YouTube. I always say that after I watch YouTube video and it gives me an idea on how to do something I started using it to write my memoir and I realized it wasn’t enough. I needed to have an expert memoir. Writer teach me so I joined the class smartest thing I ever did.
Pink fires, I’ve walked through them maybe you know somebody who has and or you have yourself walked through them.
When you have any doubts about doing something, those doubts come from your souls listen to them.
Grief coaching it’s something that I do with people often. Wonder if I can really do it since I grieve also, of course I can.
Today I’m talking about hand-me-down traumas this is the trauma that come from generations before you their generational traumas family traumas.
Today I discussed the let them article that is circulating on social media. It’s an excellent article. If you could find it, you should print it out and put it somewhere as a reminder let them go.
Acceptance is not an easy thing for most of us I mean, sometimes it’s easy but a lot of times it’s not many times it’s not but in life it just boils down to acceptance sorry people. I wish I had a magic wand, but I don’t.
Kicks and pokes today’s episode is about kicks and pokes kicks and pokes that you get from your soul and why it’s vital to listen.
Don’t we always wish we had more time more time to do a lot of different things and more time to be with somebody we love dearly.
I choose happy I choose happy ever being right today. I’m talking about arguing because you know what we all do it. We’re not perfect.
Today’s episode is tied up the F words I knew that would get some attention and it’s not what you think.
And who was the girlfriend of Popeye? Olive Oil and that’s what I’m talking about today the health benefits of olive oil. Gotcha there didn’t I?
Today I talk about letting go past hurts because it hurts. There’s no doubt about it or you wouldn’t be holding onto it.
Today I’m encouraging people to do this digging deeper try digging deeper if you dig deeper and listen to the question I ask this days podcast. Your soul might give you the answers.
Let’s go 2 words that will always have deep meaning in my heart and I explain them today when I go back to a memory that still brings tears to my eyes.
Curveballs come out of well anywhere and today I talk about how it feels when someone has thrown a curveball that hit your heart.
I needed help. My decision came into an exam one day and said I’m really worried about you and my reply was I’m worried about me too and that’s how I ended up in therapy.
When’s the last time you gave yourself a peptalk that’s the title of today’s episode because I’m going to help you do that
Today’s episode is about brain exercises. Yes, you can exercise your brain and I want to share these little tricks with you today before you throw a lot of money away at brain supplements.
Want to be me that’s the title of my episode today because I haven’t been being me on my social media and that’s about to change.
Sweet and sticky that’s me. I’ve been sweet and sticky for a long time and I’m tired of it. I’d like to be bold and beautiful. Oh that works anyway I talked about it on today’s episode.
Today’s episode is taking two words alone versus loneliness and separating them so that you can see that there is goodness and being alone and sadness and being very lonely.
We’re going back to trauma for the next several weeks because I want to educate people on what emotional trauma really is and how it plays with our heads for a long time. The good news is we can heal.
Sociatal norms is what I discussed today. There are so many that are out there that we just can’t pass away here too give it a listen.
I called this episode I would choose the bear and I’m pretty sure that most of you know what I’m talking about.
I’ve called this episode degrees of loss because I talk about the different measurements of loss today.
I called this episode, courage and work because it takes courage and work to be happy and don’t we all deserve to be happy?
I’ve been talking about overwhelmed this week and I titled this show this episode decisions because decisions can become overwhelming.
I tied up this episode overwhelmed because that’s what I’m talking about if it’s right into letting go so if you’re having some overwhelming in your life, keep it a lesson please.
Today’s episode is titled your awakening because that’s what I do in this episode. I gave you four pillars a ways to awaken yourselves.
I titled this episode of pet grief because so many of my friends have lost a pet recently and it is a really hard loss and I want you to know how I feel about it and I hope to make you feel a little bit better.
The episode today is called the love between friends because somebody asked me to discuss friendship. Love the levels of friendship, love and I did just that today.
Today’s episode is titled stress tips because I’m talking to you about the good ways to handle stress and how to not allow it to become an addiction.
Today’s episode is called the slump because I’ve been in one recently. You probably have two or one listening to this one and I talked about how to get out of the slump.
Today episode is tired of being tired. Are you tired of being tired? I talk about it today and health moments day.
Today’s episode is titled no matter what those are three of the most important words you have to say to yourself if you want to let go of certain things and be successful.
I called this episode soul poetry because I read two excerpts of poetry that John O’ Donahue wrote. Listen along with me because everything he says makes perfect sense.
Today’s episode is called loud talk out loud to my husband. I know that my friends have lost someone I love talk out loud to that person too. It’s peaceful and it helps.
Today’s episode is titled perfect love with a question mark. You know, as well as I know there really is no such thing but if you’ve come close and it ends, it does have a tendency to spoil you for anything future down the road that’s what I talk about today.
Today’s episode is about those gremlins that cross your boundaries or push through them because you haven’t tightened them up or raised them up enough.
I give you some bottom line truths today in my episode that is cleverly named get your A double S out of bed day.
I called this episode brain study because that’s what it’s all about. It’s health moments today and I just completed a full day of brain testing.
Today’s letting go day and I was inspired to talk because a friend of mine posted a video of the Chicks singing Landslide. We all have landslides today the lyrics have a special meaning.
In today’s episode, I introduce you to the fact that we all have a special soul place to go and find peace and tranquility feelings of belonging, empowerment, and energetic rejuvenation.
I have come undone. I love that phrase, it just came to me.I talked about it in this episode. I think it’s a perfect set of words to say when we’re grieving.
I called this episode love in Cleveland because I’m talking about Cleveland I was just in Cleveland and I clearly state in my podcast that Cleveland has never looked so good.
Today I talk about what to do when you’ve hit a dead end or even what should happen when you hit dead end don’t always easy but sometimes it’s necessary to do what I talk about today.
Rosie spoke up right smack dab in the middle of my podcast. She put her two cents in and I think it was about the time I started to talk about how good it feels to be optimistic. I’m not sure she is right now she stretched out on the floor and she exhausted and it’s hot. But as soon as I mention TREAT she will perk up.
Talking about men and I give four reasons in this episode four reasons why men do not go to the doctor I dare you to listen
Did I soften I made a decision I changed my mind. I did some things that I should’ve done a long time ago, but it just wasn’t the right time to do so.
My phone wanted Tahiti and didn’t take me along with it. I tell the story in soul talk today.
No words there are so many times in life when it is better to say nothing, because when we’re in situations where we don’t know exactly what to say, we often say more than we possibly could no words I talk about that today.
From My Heart is going to be a collection of inspiration that I have designed over the past five years. Since my late husband passed away, it follows my book about our love story and now I have a love story. Tell everyone I love inspiration, I love helping I love giving hope.
Continuing from yesterday, I wanted to expand a little bit on brain fog and what you can do about it. I did a deeper dive today.
Today I talk about brain fog and I’m gonna continue tomorrow to talk about things that happen to us unfortunately, as we age or for different reasons that I talked about today because I am having these problems so if I’m having them I’m gonna share them with you
Today I’m giving you more about feeling better which I’ve been talking about for the past several weeks because in wrapping it up the bottom line if it’s always about you it’s always your choice
Letting go where is many hats is very true because there’s many different reasons we need to let go and I share some of mine today
Your soul place is where you can go and just deeply think with no interruptions turn my phone off just sit there in peace, or walk there in peace, just allow everything to come to you in a beautiful way.
All the love today is about the reason that those of us who grieve have one similarity and grieving it’s the loss of the love.
You will just know the title I chose because you will hear that in your lifetime. You will just know if you wanna know what it is you’re going to know give me two minutes.
Today’s episode is called seeing the light because that’s what I do. I help people see the light in my work in my writing. Am I listening in my talking that’s what I love to do helping people see the light.
I titled this episode you have this because you do, and I’ve given you some ways to make sure that you understand you have this.
Titled this episode more determination because I have had to become more determined to be in better shape with my health and my heart and my blood pressure.
I titled today’s episode thinning out again because that’s what I’m in the middle of doing it. It’s funny this week I’ve talked probably three days about letting go because I think in life we have to let go almost every day or close to it.
I titled this episode acceptance because that’s where I am my soul help me get there. It reminded me of something that a therapist had said to me years ago I sat there and thought about it and realized there’s no better feeling than acceptance.
Today’s episode is what our brains go through when we grieve and they actually grow the brain actually grows so give it a listen and remember everything you go through everything you think it’s all OK.
Today I’m talking about deliberate actions I think it’s something very important in our lives to be more deliberate and it’s love moment day and I talk about a friend who is being deliberate in her search for her soulmate.
Today I’m talking about three small stressors that you may not be aware of that are really causing you some grief in your life.
Keep it simple that’s what I’m doing today. I’m giving you some really easy things to think about and do and keeping it simple.
This is my third weekend or I’m still trying to make you feel better in 2024 to go to listen because I want everybody to feel better. It’s a good place to be.
Minimalism is a great word I love the word I like how it rolls off my tongue I don’t like what it means though no that’s not true. I do like some of the things it does to my life and explain that in today’s episode.
Hey soul sister, remember that song by train playing in your head and I explain why in this podcast episode.
Out with drama that’s what I did. I got it out of my life it had to go. It was time to go and boy am I relieved, and I explained all that in today’s episode.
The facts about being social or what I talk about in today’s episode it’s so important to not live your life in loneliness.
Today’s episode begs the question is it anxiety or is it stress and I give you the true differences between the two.
For those of us who are highly sensitive people being more cognitive, is very important and how we get through our lives. Let me inspire you today.
I know my title today doing more less. It’s a confusing combination of words, but I’m continuing on with encouraging you to do less and you’ll have more better.
Today it’s all about the big let go that every single one of us is going to have one day.
Do you have a sixth sense? Come along with me and listen for a couple minutes while I tell you about mine. Maybe you have one too.
Why do we talk? Why in life and death? Do we talk about our grief that’s my topic today.
I’m talking about love challenges today because relationships all have them and I would like to see more happy people in this world. Would you like to be a happy couple? I’ll give it a listen.
If you’re needing a mental break, then you understand how tough it is at times to have to stop in your tracks and shut down.
Yes, I’m really telling you in this episode to do less. We are two months into this new year and maybe things are just not working out for you or bringing you joy so do less I’ll explain it in the episode.
A big letting go is about to happen in my house, and I explain what I’m talking about. In today’s episode.Some of the things that I’m doing are more like spring cleaning but other things are permanent.
My soul has been begging me to slow down so that’s exactly what I’m doing. In this episode I’m talking about how slowing down it’s important to communicating with your soul.
Love definitely can hurt at times. I think I’m pretty accurate when I say it feels like your entire body has been turned inside out, and every nerve ending is on fire.
I named this episode, the three stooges because with all the issues I had in one day, it came down to Three Stooges doing things wrong and my night in white ironing armor came and fixed it all the next day.
Building your resilience is not that difficult to do and I’m coaching you through that idea today because I had to build my own so you’re not born with it OK ready to learn?
A big let go is what I called today’s episode because I went wide with it. I ask a lot of questions are you ready to answer them?
Quantum physics that’s my title today believe me I know just as much about it as I did before I started doing research basically nothing but it’s an interesting topic and I want to share some things with you today.
Help is available as the title today’s podcast because I’m encouraging people to get help when you experience loss.
Today’s episode is titled fabulous love, and I explain what I found when I looked that up so if you want toknow what fabulous love is then you need to listen.
Today’s episode is called superpowers, I talk about certain things I’ve been through in life that I now treat as my own personal superpowers.
This is a different type of topic today but I had fun doing it I’m giving you idras to be more admired. Wouldn’t you like that?
Having a healthy mindset is absolutely necessary when you want to get in better health.
Other peoples opinions should not be important to you. The only opinion that counts is yours, and I tell you why in today’s podcast.
I’m talking today about my messages have you ever had what happened to you in the middle of the night like between two and five or three and five in the morning there might be a reason you might find it out if you listen thank you so much
It’s last moments day, and today I talk about sadness and how powerful it can be to allow yourself to be sad.
Staying put is an important thing in a relationship. Obviously when you don’t stay put you separate or your divorced today I’m talking about ways to stay put.
Today’s episode is titled 37 years and there’s a reason for that you’ll find out when you listen. Thank you.
Today I talk about meaning what it is and maybe you already have it and maybe you’re still looking for it and maybe you’re looking too hard.
Roller coasters I think my entire life has been spent on one at times but today I share with you it was like to take my first roller coaster ride.
Does our soul sleep? That’s what I talk about today I threw in a little bit about what happens so we die also, I love doing research. It’s always so interesting.
What is the ether level? I know people are going to ask me that question. I did a lot of research on it and it’s still stupefied me so I’ll let you do the research and you can decide for yourself if you understand what it is.
Today’s my Valentine Day episode because it just happens to be Valentine’s Day. I am sharing some facts and figures am my opinion.
Today’s episode is titled overthinking because we are all guilty of this, so I’ll give you some tips on how to stop overthinking.
Today’s episode is titled 11 things and that’s what I give you I’ll give you 11 things think about to make you more successful than other people
Today it’s about the difficult things that’s what I titled this episode. It’s about letting go and it’s about letting go of the most difficult thing you’ll ever have to let go of.
The name of this episode is it all connect and when you give it a listen, you’ll understand how it all connects.
On this episode, I titled talk about them. That’s exactly what I want you to do if you’re grieving the loss of someone dear to you talk about them.
I talk about hearts and flowers, which is what I called this episode because we are a week from Valentine’s Day and I know that there are people who will enjoy that day and people who just wish they could sleep through it. I’m kind of in the middle.
The title of this episode is, I am not perfect. I would certainly hope that anybody who listens does not think I feel that way about myself. Nope I am far from perfect.
You’ve always had the power, my dear where have you heard that before might be out of the movie Wizard of Oz while you have and that’s what I talked about today.
I titled today’s episode get it checked because I had to get something checked this week medically and I’m glad I did.
I titled this episode vanilla, because I finally let go of vanilla in my life this week.
I titled this episode I tried only because there’s a name in inside the episode that I could not pronounce but I tried. I did and today is all about wondering if I had a soul back when I didn’t feel safe that’s a good one to think about isn’t it.
Holding two things at the same time as the title of today’s episode because we can all do this we can hold things that make us happy, and we can hold things that make us sad at the same time give it a listen.
Having an attainable goals is how you achieve success I can’t say it any more bluntly than that in my podcast today.
I went deep this week in therapy, and I explain what happened to me in this episode called deep. Sometimes we have to go deep to start floating again.
Peace out is an old hippie term. He used to say that when, instead of saying goodbye to take peace out, I kinda like those two words together and explain why today.
This episode is called steppingstones. Mine started quite young. It’s the stepping stones and grief.
Today’s episode is called poke or maybe it’s pokes plural because that’s what I do to my clients. I poke them when you listen you’ll understand why.
Today I’ll give you some tips for pumping up your self-confidence, the new year let’s get going.
Operation date I have one you have one we all have one we can’t avoid them but we can prolong them and we can keep them from happening. That’s what I talk about today on Health moments.
Lean in and listen that’s what this is all about today because many times we go is there a lesson here? Is there a reason here or there is you just have to lean in and listen.
I titled this episode creativity block, but I actually called it idea block or ideas blocked because that’s where I’ve been this week. I’m been going like what the heck is wrong how come I can’t come up with an idea then I heard my soul.
Today it’s all about dance. I’m not gonna tell you anything more than that you need to listen and dance.
Today’s episode is about balloons it really is someone special in my life gave me balloons and I’ve had so much fun carrying them all over the house with me so I think of him all the time I think they’re better than flowers
On today’s episode, I talk about letting go because it’s let it go day for me. It’s about letting go of gelato go ahead laugh.
On today’s episode, I talk about being connected to your Renaissance soul. I’m a renaissance woman you might be one too, or you might be a renaissance man to give it a listen and find out.
Margaritaville wow you know that the topic today of course is going to be about how so many people around the world are mourning the death of Jimmy Buffett perfect thing to talk about on last moment today how we grieve when celebrities die
Today’s episode is love in Florence because that’s where I am and there’s certainly boundless love everywhere we go here it’s just wonderful beautiful city beautiful country. If you ever have a chance, please go.
Today, my episode is titled gelato because I am in Italy and gelato has become my favorite food group.
Today I’m talking about the P word that would be procrastination so let’s dive right in.
I total this episode encouragement because we all need encouragement from time to time. Because I know that it’s not always easy to choose yourself first.
On today’s episode titled trash, I ask you to get your trash bag ready and I explain why.
Today’s episode is called soul journey because I wanted do it visit the journey to finding your soul again so over the next several Fridays I’m going too be talking about this. Please give it a listen and thank you so much
Hello, today’s episode is in days and today I’m talking about those days that other people may not even remember, but they still stab you in the heart.
Today’s episode is title differences in the men meaning the man that I’ve had relationships with in my life and how I was so surprised to see that there were so many differences. It’s kind of a fun trip down memory lane try it you might learn something about yourself.
On today’s episode anxieties again I got a little deeper into what anxieties are doing to us and our mental health across problem in the world. There’s plenty to be anxious about right now, but there are also ways to deal with it.
On today’s episode, titled hitch your wagon, I talk about how when something doesn’t work out well at all just move forward go to the next thing I leave the last one behind you.
On today’s episode, which is titled boundaries are so important I start out talking about choosing yourself and then I slide into setting boundaries. Hey I’m here to help. Thank you.
Let it go it’s a skill. That’s what I’m talking about today. If you have stuff stuck in your head this episode is for you. Thank you.
Today’s episode, one song called it’s gonna explain to you how I found a new purpose and how the new purpose came about. It can happen for you too.
I titled today’s episode because they happened and you’ll understand when you listen to it and I hope that it bring something to mind for you if you’re suffering with loss thank you for listening
Today I’m talking about trust and love how you have to have trust first love comes afterwards, so take a listen. See if you agree with me.
Today’s episode is titled the number one mental disorder in the United States. That’s what I talk about today. Thank you.
Today’s episode of title chill baby because I’m gonna dig into. Are you being uptight and if you are, I’m gonna try and help you loosen up the ropes that bind you give it a listen you’ll learn thank you.
The episode I’m talking about today is totaled you don’t have to what don’t you have to do? Give it a listen and find out.
So why is it so difficult to let go? That’s what I’m talking about today. They’re struggling to let go of something you might want to take a listen. Thank you.
On today’s podcast, the title is my spiritual soul, and I was sort of trying to show that ideal little more philosophical life, because I do love wisdom I really do give it a listen please.
The title of today’s episode is 30 years ago and I talk about what happened to be 30 years ago and what happened to me recently and because it is lost moment today I want people to understand I don’t always talk about somebody you know a person that you love live in this earth there’s other things that cause grief and today I explained that thank you
The title of today’s episode is when you know you know I’m talking about love of course makes sense. When you know you know, take a listen. See if you know.
On today’s episode the big question that’s exactly what I do. I ask you the big question so take a listen and see if you can answer it.
I am guilty and that’s the title of this episode so if you wanna know what I’m guilty of and get your ass out of bed day, then you need to give it a listen.
Today’s episode is titled signals, because I want you to listen to your own internal signals, so that you do a better job of choosing yourself in life.
The title of today’s episode of zip lining and no I’m not giving zip lining tips and tricks. I’m telling you why I want the zip line again talk about letting go of fears today in phobia, so give it a listen you might have one and you might well you might learn why you have it. Thank you.
On today’s episode, so orgasms explained, I go into detail about what it really is and what it really feels like and I give you three more questions to ask yourself to help you find your soul.
The title of today’s episode on lost moments day is find your path. I have a special path that I talk about in today’s episode, and I highly encourage you to find one too. It helps us travel through great fog. It really does give it a listen. Thank you.
I titled today’s episode love is everything because it truly is so if you give it a listen, you might learn something about yourself if you’re not in a good relationship or if you’re looking for a relationship.
On today’s episode, I give some tips on controlling anger. I talk about a situation I had with a customer service rep on the phone and what I did to let go of some of my anger. That’s why I called anger tips.
If you let confidence in your life and this is a good episode for you, I’ll give you some tips, so give it a listen. Thank you.
On today’s episode, I revisit one of the questions I asked during SoulTalk several days ago it’s been weighing on my mind. Maybe it’s been weighing on yours too.
Sometimes we let go to quickly and today I give you an idea of what you should do before you actually hand something precious over to a donation center that you will regret.
Today on so talk I asked three very important questions that you should ask your soul when you need deep answers.
There are so many if only moments when you grieve. Today I share mine and I encourage you to let it wash over you and come back feeling better.
Cue the theme song for the love boat. It’s love moment day. Today I asked a question do we use the word love too much in our world?
If you are guilty of biting off more than you can, chew in this episode is for you. I share my ABC method.
The title of my episode today is achievement or adventure in which I hope you decide if you can live both ways in your life and you can just give it a listen. You’ll learn how.
Today on, choose you backfire I explain what happens when making a choice comes back and kind of pressure under the bus, even though you didn’t mean to throw yourself under the bus.
I like letting go days I always come up with some really great things you should let go of or some help in doing it.
On today’s episode, our souls take flight I share a poem and a quote, and some interesting stuff.
I gave today’s episode a very interesting title Prozac. I did this because I wanted people to listen and understand that we can’t all get up and jump out of bed and be happy, go lucky people sometimes we need a little help.
I titled today’s episode love memories because I talk about making lists and going back in time and thinking about people you might have considered that you loved it. Maybe you didn’t interesting topic give it a listen.
The title of todays episode is high anxiety. I get very transparent today and I share with my listeners what I’m going through. If you suffer with anxiety, you might want to give this show a listen. Thank you.
Today’s episode is about being passed over for promotion at work. Are you being passed over promotions? Well maybe you should give it a listen and you might find out why. Thank you.
We’ve all been flipping angry and that’s the title of my episode today and that’s all I have to say about it so give it a listen thank you.
Oh, the tooth, Paul would love to hear this episode. I don’t know if he’s listening while he’s on his sabbatical, but the first time I had to deal with the loss of a tooth end resulting in an implant a very expensive implant he would say how’s the tooth Paul if you’re listening, there’s a new tooth episode.
There is so much going on in this world, and one of the things happens to be medical treatment here in the United States, which does not come out as number one in the world. I’m sorry to tell you that we have to be proactive and that is why I titled this episode proactive it is necessary, you must be proactive when it comes to your care and your families care.
It’s great moments day, and today’s episode the color of grief is about all the different colors of grief. If this is you, and your life, please give it a listen. Thank you.
In today’s episode, I explain what lifts me up it’s the love of animals please give it a listen. You might find something else if you up to. Thank you.
I actually cried when I watched the video that accompanied what I’m speaking about today. It was such a lovely group of challenged people in Britain, who put together the most amazing sign language and song in this rendition of This Is Me.
Hold your horses is today’s episode, and I explain why in the greater scheme of things there are times when racing will not get you to the finish line.
Stand our ground is the title of today’s episode, and I explain in the episode why I’m saying that because it’s #chooseyou day. You need to listen to it. Thank you.
Floater in flip-flop what a fun title for today’s episode and you have to give it a listen to understand what I’m talking about. I know you’re probably seeing a fish flip-flopping in your mind. Nope, not at all.
Today I want you to think about drinking honey, mead or something similar. I tell you why in this episode.
Recently, a wedding anniversary passed me by. I don’t have wedding anniversaries anymore but I had a wonderful bottle of cava and I shared it with my best friend and we planned our trip to Italy.
Today on love moments day I talk about how to love you. It’s so important. I’ve given you some steps here that are very simple things you can do to start loving yourself more. When you don’t love yourself, you can’t love anybody else, so give it a listen.
Today on mental health moments I talk about the importance of being face-to-face and out on social media and not sitting alone in your bedroom and not watching my list television know it’s all about face-to-face contact when you want better mental health.
The work really is hard I talk about that today and I give you ideas on how putting a new spin on the work can make you feel happier.
Have you seen the picture of a tick directly? My girlfriend had one after we went blueberry picking I thankfully did not.
Life is about grabbing on and let it go and on today’s episode I talk about that I think it’s an interesting thing to think about, but don’t overthink it because you have no idea how many time to do this in the period of 24 hours.
They were caution, light flashing in my life and that’s what I talk about today on so talk
Today on the show about grief and loss it’s about telling Ralph to take a hike at times I just times when you need a benefit from your life. It’s always gonna be here we know that but every now and then tell it to go away.
Couple weeks ago I talked about romance being dead today I’m talking about maybe it isn’t. I got poked with it this week. Give me a shout. Listen he might understand why I’m writing this one. It’s a little personal to me but not too personal to be public.
Wow, it’s the big 800th episode that’s exciting I wonder how many minutes I’ve recorded over 800 episodes I’m not gonna do the math because because some shows went short and some shows went over today. It’s all about mental health help.
Today’s episode is title bending our minds and that’s exactly what I’m asking you to do to motivate yourself and get your butt going.
I’m not a sissy and I titled this episode crying is not for sissies listen and you’ll know why.
Stickiness had to go and that’s the title of today’s episode. I needed to stop being so sweet all the time and get more sticky with people. When I say something they keep it in their heads. It is a fun episode. Thank you.
I believe that inside everybody lives a lot of passionate today I talk about that as far as being passionate about who you are and who you’re putting out there to the world, so give it a listen I think you’ll like this one
It’s Thursday and I return to talking about grief on Thursdays because I am a grief coach, so we’re not just talking about the grief that comes from having somebody pass away, or talking about any kind of loss.
The title of today’s episode is, it’s not psychobabble I realize it is love moments day, so give it a listen and see what I’m talking about.
On today’s episode, I talk about how I have a coach and the assignment she has given me because I have trust issues. The name of this episode is the reveal.
This episode is called respect, but I talk about areas where you might not have respect and why remember it’s get your butt out of bed day and get your life going.
The title of this episode is new car because guess what I have a new car, a brand spanking new car and I explain why I went new over buying from one of those preowned lots.
The title of this episode is the big oh, and I knew that would get peoples attention. Why not you know let’s talk about the big old, but not in the way you think well, give it a listen thank you.
Moving forward from yesterday’s episode I called this one. Where is he? Because I will always be looking. You never know when you’re gonna find the right person even if you’ve lost your person and maybe you just need to make some changes and someone will walk into your life.
I talked today about taking applications for a good friend because I have found recently that in order for me to have a good relationship in life with a man I need to find someone who wants to be a friend first once a good friend wants to laugh wants to have fun, so give it a listen and yes I’m taking applications.
On today’s podcast, I encourage everybody to stick with me because I know a lot about one of theirs are going through because I’ve been there too. Thank you.
I cried yes I did that’s the title of today’s episode. I don’t like to cry I get angry when I cry or somebody makes me cry and there’s been a lot of people over the past four years have been extremely kind to me I cry, then to maybe that’s why I’m attracted to men who are just blunt I don’t know
Today’s episode is titled the forgiveness cage and explain in it how once you let go of somebody who’s been just terrible to you you can forgive you can forgive, and you’ll you’ll learn how to do that if you listen today.
I return to speaking to your soul today that I had started to talk about it a couple weeks ago because I wanted to finish and wrap it up actually now it’s done. I hope that you find informative and you learn how to speak to your soul. thank you for listening.
Oh, goody another project. When you listen you’ll understand I am decided to take on one more project like I really need a hole in my head right now. This is a good project and I’m looking forward to it. Give it a listen thank you.
I had a lot of fun doing this episode because it’s the first time I do believe that I’ve actually talked about sex in a nice way nothing nothing that’s gonna get me in trouble. I just called it romance before sex on it I think so. Anyway, give it a listen, because I’m curious to know what happened to romance?
Today on mental health moments, I share a very ugly experience without going into huge detail of how I was frightened how I didn’t feel safe and how it took me two days to recover from the shock.
Alex Mathers is the title of this episode and he’s a brilliant man sharing 14 rules of getting through life that I read to you in my podcast today. Encourage you to listen because there’s something in there for everyone. Thank you.
When your demon is in charge great title, isn’t it when we all have them but really and truly today I’m talking about inspiration get Allison. There’s a great quote in there by Rudyard Kipling. Thank you so much for listening.
The title today’s episode is cross roads because I was standing actually in a four-way crossroad. Does that make sense a four-way situation recently and how I used hat #ChooseYou to come up with the right decision.
If you know the term cemetery ridge, it’s a real place in Gettysburg Pennsylvania. Then you know that today’s episode talks about the battle there and how it affects all of us in our simple ways of needing to let go. Thank you so much for listening.
The title of today’s episode of lucid dreams is an interesting amount of research that I did into when you know you’re asleep, but you’re dreaming. Do you understand what I’m saying? Well, then give it a listen.
Fear to flight is part of the title of one of my new books that I’m writing but today I explain it a little more in detail explaining how it applies to my coaching life too.
In today’s episode, titled my story, I continue with learning how I got self compassion and how I told my father what that man did to me I made a good choice. Thank you for listening.
Today’s episode a creep in the garage is about going from lack of compassion to learning how to have self compassion, important thing in our lives, because having self compassion also helps us love ourselves is a two-part episode tomorrow I continue. Thank you.
I have good stories believe me when I say I have good stories I have a friend who would agree that I have very good stories. I talk about that today.
Hi there the title of today’s episode is connect with me on LinkedIn. It’s not that hard you just put my name in the search bar Carole Sanek how hard is that might be my connection from there. This is where you learn more about me.
Hi there the title of today’s episode is connect with me on LinkedIn. It’s not that hard you just put my name in the search bar Carole Sanek how hard is that might be my connection from there. This is where you learn more about me.
Magic magic magic it happens everywhere and it’s in your soul to and that’s what I discussed today and my reasons for feeling this way.
I called today’s episode faith because if I didn’t hold onto mine sometimes I think I’d be a big puddle in the middle of my office floor. Explain more please give it a listen.
It’s love moments day and today I’m taking a trip back to the magical mystery tour, and the song. All we need is love is explained more give it a listen you might say wait well I know that.
Today’s episode is called character strengths because on mental health moments day I’m always trying to give people hope and ideas for building up. Your mental health are not saying that anybody is in need of therapy. We’re just saying that at times you need a boost, so give it a listen. Thank you very much.
You do know you were there, right that’s what I’m talking about today. Come on we all have to find out worth it’s important so we can be high value people.
Hi titled today’s episode the slip because we all make slips in life and I’m sharing with you how important it is to #chooseyou and forgive yourself for the slip
It’s letting go day so I title this episode. Crap in the attic because we all need to get rid of things in the attic, physically and emotionally. Thank you.
I made myself this week because I got angry. I’m in really angry, angry enough. That friends were kind of worried about me. That’s what this episodes about. Give it a listen thank you.
Today’s episode is titled lost and found because we all stumble through our lives, losing some thing and finding something new or losing some thing and finding it again please give it a listen. I think you’ll learn some thing. Thank you.
On today’s episode, I speak about loving friends, because I have come to the conclusion, especially as we age that loving friends are very dear to us, and we need them a lot episode a listen. Let me know what you think and always reach me.
And today’s episode, I talk about fear and how to deal with it or ideas for how to deal with it give it a listen because it’s mental health moments day and often those of us who struggle have more fears and others who knows did anybody have a way of fear?
Here’s a good question are you ready to be happier? That’s the title of today’s episode are you if you’re ready to be happier than tuna and it’s only two minutes of your life thank you.
On today’s episode, I asked the question what is stopping you and that’s the title of this episode to what is stopping you?
Today’s episode is titled Painting Your Yellow lines In other words, I’m talking about setting boundaries and not crossing them. You know it’s a good day to give it a listen because it’s letting go day and I love talking about letting go.
The difference between my life and the life I had to years ago if I learned how to set myself, and in today’s episode, I talk about why my soul has taught me to do this. It’s a self protective measure. Take a listen please.
Today’s episode is titled love and respect. The two go together there’s no separating them this time, though I am asking people to be more cognizant of those who grieve - love, and respect is very important for them to give it a listen.
Today’s episode is titled The rabbit Hole, so many of us use that term about a sad memory or you know, remembering something that you don’t really want to remember, but that’s not what it’s about. This is a pretty happy episode. Give it a listen you know it’s love boat day, and the love boat has sailed into Port.
Today’s episode I’m congratulating myself for being number 750 and I’m completely taken back by the fact that I’ve done that many podcasts over the past well shortly over two years, so give it a listen and understand the importance of mental health moments day.
I’m sharing some ideas some mantras some things that you can say to yourself for the next week I realize this is a podcast that means hey you might have to come back and listen to it again or maybe several again I just want to encourage and uplift and inspire. Thank you.
You know, it really is OK to cry, and that’s the title of today’s episode because I cried I almost broke down and cried when I was recording it we don’t have good days all the time and some of the choices we make will cause tears but remember this it’s OK to cry.
You know respect is not just the title of a song by Aretha Franklin now you’ll be singing it, but it is one of the most important things we have going in our lives we want to give respect, and we want to have respect and it goes to love also, this week I’ve been talking about respect in my writing and on my podcast and I hope you give it a listen again the episode is titled respect.
It is often the simple things in life that make us the happiest, and when your life is surrounded, are filled with great friendships Those friendships are there because you gave back. Are you moved forward and gave friendship give it a listen. Thanks.
I was thinking after I recorded this episode that there was room on the raft. If you know what I’m talking about well, then you know what I’m talking about. There was room on the raft.
I talk about old loves today. We’ll have them someone we once care deeply about and it just didn’t work out but we still miss them. If this is you give this episode. Listen thank you very much.
Today’s episode talks about modifying the time you spend on social media I would never ask you to give it up but I’ve given you some good ideas here on how to cut back on it so that you have a much better life in your mental health is not stressed.
I wanted to talk today about good decisions and money they seem to go well together don’t you think?
Boundaries, every time I think I have really good boundaries set in stone rising up out of the ground barbed wire at the top somebody comes along and trashes and crashes right through them. That’s what I’m talking about today.
Yes, that propofol, yeah, the same one Michael Jackson, overused, and today I talk about my fear of it.
I have a question when’s the last time you read Dantes Divine comedy? I just completed it for the third time and this time was the best because well you need to listen to find out.
Rituals are very important in our lives and that’s what I talk about today especially when we’re dealing with loss and grief.
Every so often I like to touch on the topic of self love, because if you don’t love yourself, you can’t love anybody else, so join me today as I talk about this again.
Join me as I talk about the negative things that happen to our mental health from social media when we can’t live without it.
Today’s episode working from home. I share some tips on how to have a personal and work life balance.
The episode today is a continuation of letting go, and I used Yesterdays episode to segue into choose you today and the reason behind why you really want to consider letting go and choosing yourself.
In today’s episode, titled let go I feel like often. We are in a tug-of-war with putting up with someone or some thing and our self explain it more in today’s episode, because I’m going through something very personal that I need to let go of.
The title of today’s episode is the dark side and it’s not the dark side of the moon gosh that was a great album anyway, I’m talking about the dark side of the soul please today and give it a listen and learn the feelings of being on the Darkside.
If you look it up, grief is the opposite of love and that’s the title of this episode and today I wanted to touch base with everybody about these feelings.
Today’s episode is titled rejection and it’s love talk day, but in love, we often have rejection and remember rejection is about the relationship not you give it a listen thank you.
This was a very interesting episode to talk about today. I wandered off the beaten path of continuing to talk about social media, and the impact it has on our mental health, because gaslighting is in itself very troubling. Give it a listen I think you’ll find you’ve gone through it yourself at one time or another.
It’s inspiration get your butt out of bed Monday and on today’s episode I share some ideas to get you more notice in a positive way so you might wanna listen to it a second time and take notes.
We all know those sayings about the plumber who doesn’t fix his own pipes and the shoemaker who doesn’t fix his children’s shoes. Well this is a life coach who is finally taking her own advice, and I talk about that today right here on this podcast episode.
On today’s episode, I have a little fun with the fact that I’m going to Italy. Yes I am and I’m so excited about it. You’ll probably get tired of hearing and reading but this is a trip of a lifetime. In the meantime, it is letting go day and I explain that also so give it a listen. You can always leave me a comment. Thank you.
On today’s podcast, I talk about a special friend moment from five years ago I think about it often but today came to mind because this friend posted on Facebook and I responded and then she lathered me with gratitude so give it a listen. Thank you.
There are many times when we grieve that our grief goes hand-in-hand with spirituality. Today I give an example of that in my podcast.
Well, we all know that song “Breaking up is Hard to Do” and today I talk about breaking up because it’s the first time I’ve had a chance to really touch on the subject. I think it’s important to learn the mature ways to do it over well, the ugly ways.
Sadly there are more negatives to too much social media then there are positives and I talk about those today in my podcast because research is showing and it’s becoming a real problem.
In today’s episode, I talk about how on Easter Sunday it might be a good time to expressed gratitude. This is normally a #ChooseYou episode so why not choose gratitude and tell somebody how much they mean to you. It’s April it’s spring things are blooming. Things are budding. What a wonderful month.
In today’s episode, I talk about how on Easter Sunday it might be a good time to expressed gratitude. This is normally a #ChooseYou episode so why not choose gratitude and tell somebody how much they mean to you. It’s April it’s spring things are blooming. Things are budding. What a wonderful month.
Today’s episode is about how most episodes fall into the niche of letting go. I just spend more time on this topic on Saturdays.
Today’s episode is about self-discovery I decided to take a new journey with everybody in the month of April which is the month for everything starts to bloom and Bud so I figured why not help people Bloemen Bud to let’s find a true selves go over on Facebook to tribe, live from the heart.com and take this journey with us you’re very welcome to be there.
Today’s episode I want to know how much loss can we indoor before we step up as human beings to make changes.
On today’s episode, I talk about what is not love, I talk about verbal abuse because I’m seeing it too often and friends abuse is never love.
On today’s episode, I’m starting a series discussing about how social media may be affecting our mental health both in a good way in a bad way so tune in and give us a listen come back next week too.
It is really one of my favorite days, the day I tell people to get their asses out of bed and work on their dreams. I use five examples today why we all do this.
It’s one of my favorite days. It’s the day I tell people to get their asses out of bed and work on their dreams. I use five examples today of why we all do this though. Give it a listen please.
Today’s episode contains reasons and examples of what happened when I did a #choose me recently and why I hope my decision will help someone realize it truly was the best decision.
It is so talk to you and I discovered why I couldn’t hear my soul recently. Give this episode Allison and see if you can identify an issue talking or listening to your soul.
I think we all know that getting old is not for sissies and that’s what I say. In today’s episode. I’m a lucky woman with very few complaints, but we all know our timeline is not in our control.
Part three of eternal loves touches on DNA versus falling in love. This would make good conversation among friends make that good friends because it could get interesting.
Today I talk about doing a wellness check and I touch on the symptoms of major depression but she still needs a medical diagnosis so don’t play doctor.
Notes: what’s your chronotype? Would you like to know? In today’s episode here on thrive live thrive zone. I will share information on how to train your brain to have better workdays, better production better creativity listen in.
Notes: today, in my choose you episode I’m sharing stories that happened to me to inspire you to make the decisions in your lives to be happier and more peace. After all, once you like more happiness, and peace?
Notes: it’s letting go day and today I’m going to go in reverse and choose holding on. I have my reasons as he will soon here in episode 705.
Notes: have you ever wondered what it sounds or feels like when your soul talks to you? I did. Then I found out and now I’m sharing it. Tune in.
Notes: today’s episode is when I talk about grief and loss, come join me as I share what people told me about what death has taught them. Yes, we learned, we grew, we got tough because we loved.
Notes: today on love moments day I’m following up with can you fall in love forever? Big question right? We all know people who have, so give me two minutes to talk about it.
Notes: on mental health moments today I am asking what flips your why. Are you feeling productive? Listen in and let’s work on that.
Daily 2 minute podcast with Fridays being about soul talk where I as a life coach, share what I learned from listening to my soul.
Daily 2 minute podcast helping people reach high value in their lives - this episode is about soul talk where I share talk from my soul and the lesson in this today.