The FitMIND FitBODY Podcast: Recent Episodes
Michelle Frost
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
In this episode of the ZenRUN Podcast, I chat with the wonderfully energetic, endlessly entertaining and slightly foot-obsessed Kat Booth.
If you have been anywhere near the Delirious W.E.S.T. events, you may already know Kat as the nurse who appears when your feet have stopped resembling feet.
She is the calm, capable and very funny person runners trust with their blisters, wounds, mysterious swelling, chafing, exhaustion, hallucinations and occasionally very questionable toes.
But there is so much more to Kat than feet.
Kat grew up in Western Australia and loved running and cross-country from an early age. Sprinting was never her thing, but give her about a kilometre to warm up and she was ready to keep going.
Her nursing career began with a slightly rocky start when she failed her first haematology exam and was promptly removed from nursing school.
Rather than giving up, Kat went away, worked in aged care, reapplied the following year and returned determined to prove she belonged there.
She worked her backside off, passed the same subject with an excellent result and went on to build a fascinating career across orthopaedics, plastics, skin grafting, wound care, education and health program management.
Along the way, Kat also somehow found herself running errands through Airtasker, chasing an escaped chicken down the street, delivering hundreds of plants, building furniture, creating grazing boards inspired by trails, finding a stranger’s passport hidden inside socks and helping her mum darn a collection of expensive flamingo socks for a very grateful burly bloke.
As you do.
Behind Kat’s humour and huge personality is also an extraordinary story of survival.
After experiencing serious violence in a relationship, Kat was left with an acquired traumatic brain injury. She had to relearn how to walk, write, speak and navigate everyday life. There is a period of around two years that she still cannot remember.
Her recovery involved jumbo pencils, repeating the same songs until she could find words again, artwork, ballroom dancing, handstands, walking enormous distances and slowly learning to trust her body and brain.
Running became an important part of that recovery.
After experiencing panic attacks and feeling afraid to return to the community, Kat began attending parkrun and later volunteered at a Light Horse event. There, she discovered Ultra Series, trail running and a community where she felt safe.
Naturally, after a major brain injury and problems with balance, Kat decided that running over rocks in the dark with a head torch sounded like an excellent idea.
And remarkably, it helped.
Trail running improved her balance, strength and confidence. It also reduced her parkrun time from around 33 minutes to approximately 27:30.
Kat eventually stepped onto the other side of the event herself at Light Horse, where she completed an incredible 62.7 kilometres without a watch, a distance goal or even a blister.
Unfortunately, a serious sesamoid injury and the return of foot-drop symptoms have now brought Kat’s running to an unexpected end.
She speaks honestly about the sadness of losing something that helped her so deeply, while also finding new ways to remain part of the trails she loves. Kat is now preparing to walk the 21-kilometre event at Tarawera with friends and is determined to keep moving, exploring and contributing to the running community.
We also talk about Kat’s incredible travels, including Oktoberfest, living in Whistler, meeting Kevin Costner, surfing in Bali, eating twice-daily gelato in Florence and being stalked by a cougar during her very first multi-day hike on Canada’s West Coast Trail.
And, of course, we hear some classic stories from her time as a Delirious medic, including sleep-deprived hallucinations, seriously battered feet and the memorable day a nearly 70-year-old runner tried caffeine for the first time during a 200-mile race.
This episode is funny, honest, moving and full of reminders that life does not always go to plan, but it can still be fascinating, adventurous and full of beautiful moments.
Kat's Tips for RunnersKat encourages runners to occasionally leave the watch, pace goals and headphones behind.
Take your phone for safety, but allow yourself to run without worrying about distance, speed or what the session is supposed to achieve.
Listen to the birds, notice the trail and allow your body to tell you what it needs that day.
It does not have to be part of a training plan.
Sometimes, the best run is simply the one where you head outside, explore and have fun.
Kat also reminds us to appreciate the small moments. A city view from the trail, adding a rock to a cairn, leaving a tiny surprise for another runner or even successfully cooking the perfect soft-boiled egg can all become moments worth celebrating.
And if you are running a very long event, look after your feet early.
Do not wait until the blister, rubbing or swelling becomes a major problem before asking for help.
Pass the BatonKat answers Sally Pymer’s question:
What makes you smile the most on your runs?
Her answer includes birds, beautiful city views, rock piles and tiny fruit characters secretly left beside the trail to make other people smile.
Kat also leaves a very fitting question for the next ZenRUN Podcast guest.
You will need to listen to the episode to hear what it is.
This is a conversation about running, recovery, adventure, community, brains, feet, flamingo socks and making the most of your 4,000 weeks.
Enjoy!
💛 Want to feel like a runner again?If this conversation resonated, Feel Like a Runner Again is a simple, practical program designed to help you rediscover the joy of running. You'll learn how to quiet the mental noise, let go of the pressure, and make running feel like your escape again, not another thing on your to-do list.
👉 https://www.zenrun.app/courses/feel-like-a-runner-again
🙏 A couple of big favours1. If you enjoyed this episode, please follow, rate, and review the podcast. It helps more runners discover these conversations. 2. I'm always looking for runners to interview. If you (or someone you know) has a running story to share, I'd love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don't miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
When was the last time you thought about what your arms were doing while you ran?
Most of us spend plenty of time thinking about our legs, our pace, or our breathing, but our arms quietly play an important role in helping us move efficiently. This week’s ZenRUN Moment is about bringing your attention to your upper body and simply noticing how your arms are moving.
As you head out on your next run, check in every now and then. Are your shoulders creeping up towards your ears? Are your arms swinging naturally, or are they crossing in front of your body? Do your hands and elbows feel relaxed, or are you holding more tension than you need? There’s nothing to fix or force - just notice what your body is doing.
Your arms help create rhythm and balance while you run. When they’re relaxed and moving naturally, your whole body often follows. Many runners find that softening their upper body makes their stride feel smoother, their breathing easier, and the effort feel just a little lighter.
On your next run, let your arms become part of your awareness. Relax them, let them swing naturally, and notice how they help carry you forward. Sometimes the smallest adjustments make the biggest difference.
Small moments of awareness like this can completely change the way running feels.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
Today on the ZenRUN Podcast, I’m chatting with the wonderful Sally Pymer - runner, Ironman athlete, Comrades finisher, former fitness instructor, counsellor, speaker, farmer’s wife and strong believer in the power of a smile.
Sally grew up in regional Victoria in a family where learning, sport and community were all important.
As a young girl, she dreamed of playing AFL. Unfortunately, girls weren’t allowed to join the local team, and the football boots she desperately wanted for her ninth birthday didn’t arrive until her 40th.
Better late than never!
Running at school was a very different story.
Sally always tried hard, but struggled to keep up and was regularly placed in the slowest running heat. What nobody knew at the time was that Sally had chronic lung disease. It wasn’t discovered until she was 19, after a chest infection landed her in hospital.
Rather than allowing the diagnosis to stop her, Sally learned to focus on what her body could do.
She might not be the person you choose for a 100-metre sprint, but give her a long-distance event and she can keep going and going.
Sally’s running journey began when she entered a team triathlon through work. She was amazed that one of her teammates could run seven kilometres and decided she wanted to complete an entire triathlon herself.
She ran five kilometres once before her first event, finished third in her age group and immediately decided to do another one.
Naturally, things escalated.
After running around 15 kilometres, a friend suggested Sally should train for a marathon. Ten weeks later, she completed the 2001 Adelaide Marathon.
She went back the following year, took around 30 minutes off her time and eventually moved into Ironman events, ultramarathons and international races.
Sally has completed multiple Ironman events, competed at Half Ironman World Championships, run the Surf Coast Century and finished both the uphill and downhill versions of South Africa’s famous Comrades Marathon.
She also confirms that the downhill Comrades hurts more - especially when you discover you need to climb stairs to leave the stadium!
But Sally’s story isn’t simply about doing more and going further.
She speaks honestly about exercise addiction, burnout and the way running can sometimes shift from something healthy into a form of escape.
Through her work as an alcohol and other drug counsellor, Sally began noticing similarities between substance dependence and her own relationship with exercise.
Running released the feel-good chemicals, filled every spare moment and became part of her identity. Eventually, she found herself constantly training, eating, working or sleeping, with very little space left for anything else.
COVID forced Sally to slow down after several Ironman events were cancelled only weeks before race day. For the first time, she discovered what it felt like to sleep in occasionally and not be exhausted all the time.
Then, in January this year, a serious bike accident forced another major pause.
Sally hit a pothole, lost consciousness, broke both little fingers and fractured her back. She couldn’t run for three months and has also been navigating the lingering effects of concussion.
Her running currently looks very different.
She runs five to seven kilometres around once a week, walks regularly, strength trains and rides her mountain bike. Instead of fighting her body, she is learning to accept that this is a season of recovery.
We talk about running identity, injury, exercise withdrawal, comparison, smiling at strangers and why we are so much more than the things we do.
Sally also shares some beautiful reminders for runners:
- Focus on what your body can do, rather than what it can’t.
- Running doesn’t need to be fast to count.
- Stop comparing your pace or distance with other runners.
- Pay attention to whether running is supporting your life or helping you avoid it.
- When injury stops you running, find other enjoyable ways to move.
- Accept that your running will change through different seasons of life.
- Take in the sounds, smells and sights around you instead of always filling your ears.
- Smile while you run - it may lift your mood and brighten somebody else’s day too.
- Remember that you are much more than your job, sport or achievements.
Sally’s story is an honest reminder that success isn’t always about running further or faster.
Sometimes success is listening, slowing down and allowing running to become something that supports your life again.
And, of course, Sally answers Nancy Williams’ Pass the Baton question:
“What is the weirdest place that you’ve had to go to the toilet while you’re racing?”
Her answer involves 18,000 Comrades runners, an unofficial toilet and a car wash.
You’ll need to listen to hear exactly what happened!
Sally also leaves a lovely Pass the Baton question for my next guest - but you’ll need to listen to the episode to find out what she asks.
Sally links -
www.empoweredwithsally.com.au
https://www.linkedin.com/in/sally-pymer-6704ba68/
https://www.facebook.com/profile.php?id=61558022105068
https://www.instagram.com/empowered_with_sally/
⸻
💛 Want to feel like a runner again?
If this conversation resonated, Feel Like a Runner Again is a simple, practical program designed to help you rediscover the joy of running. You’ll learn how to quiet the mental noise, let go of the pressure, and make running feel like your escape again, not another thing on your to-do list.
👉 https://www.zenrun.app/courses/feel-like-a-runner-again
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
How often do you head out the door and settle into your running pace almost immediately?
This week’s ZenRUN Moment is an invitation to do the opposite. On your next run, deliberately spend the first five minutes running slower than feels necessary. It might feel strange at first - maybe even a little frustrating - but stick with it. This isn’t about fitness or holding yourself back. It’s about giving your body the time it needs to settle into the run.
Starting gently allows your breathing to find its rhythm, your muscles to warm up naturally, and your nervous system to relax. Instead of launching into your run feeling rushed, you create space for your body to wake up gradually. Many runners discover they actually feel stronger and more comfortable later in the run because they resisted the urge to push too hard too soon.
There’s a lesson here that reaches beyond running too. We don’t have to sprint into everything we do. Sometimes the best results come from beginning with patience instead of urgency, allowing ourselves time to find our rhythm before asking for our best.
On your next run, give yourself permission to ease in. You might be surprised by how much more enjoyable the rest of your run feels when you start gently.
Small moments of awareness like this can completely change the way running feels.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
Today on the ZenRUN Podcast, I’m chatting with my wonderful friend Nancy Williams.
Nancy is a runner, ultra runner, race director, event manager, single mum, serial degree collector, cross-stitch enthusiast and the calm-looking swan behind some seriously complicated running events.
Although, as Nancy explains, there is often a LOT of frantic paddling happening beneath the surface.
Nancy grew up in Adelaide in a highly academic family and describes herself as the girl who always felt different. School was difficult, running was something she actively avoided, and she became very skilled at finding reasons not to participate in cross-country.
So naturally, she went on to run marathons, 100 milers, backyard ultras and some of Australia’s toughest trail events.
Nancy openly shares the challenging parts of her journey, including bullying, an eating disorder as a teenager, difficult relationships, becoming a single parent, discovering she is neurodivergent later in life and the long process of learning to understand and accept herself.
Running became the constant throughout it all.
It gave Nancy freedom, connection, headspace, purpose and eventually an entirely new career.
After volunteering extensively with Ultra Series, Nancy stepped into race directing and discovered she was completely in her element. She now manages seven Ultra Series races, runs two events of her own and helps organise the 24 parkruns event.
We chat about the enormous amount of work that goes into making an event appear calm and organised, why Nancy wants every runner to feel valued, and why the person completing three backyard yards deserves just as much celebration as the runner completing 60.
Nancy also shares why being an athlete can be one of the rare times she allows somebody else to look after her.
Apparently, all you need to do is run 100 miles to have someone offer to fill your drink bottle and bring you food.
Seems perfectly reasonable.
We also talk about Nancy’s own running adventures, including:
- Running her first City to Bay after barely running outdoors
- Her first half marathon in England
- Running London, New York and Dublin marathons
- Completing 31 yards at a backyard ultra
- Finishing Irrational South 100 Miler
- Surviving an incredibly tough Delirious W.E.S.T. 100 Miler
- Her plans to return for the Delirious 200 Miler
- A rare and painful tendon injury that required surgery
- Why she needs a big race goal to keep her moving
- Her love of running with other people
- Why she still wants to run forever
Links to a few of Nancy's events: The Australian 6 day Event:- http//:australian6day.com.au
And
The Southern Cross 24 Hour Event:- http//:southerncross24hour.com.au
Nancy’s Running TipsFind the goal that works for youNancy is strongly goal-driven. Having a race on the calendar gives her a reason to train, particularly when life becomes difficult or motivation disappears.
Your goal does not need to be anyone else’s idea of impressive. It simply needs to mean something to you.
Do not lose perspectiveWhen we spend time around ultra runners, it is easy to begin thinking that a marathon, 50K or a handful of backyard yards is somehow “not far.”
Nancy reminds us that every runner’s achievement deserves to be celebrated.
Three yards can represent the biggest distance somebody has ever covered. That matters.
Learn from the imperfect racesSome of Nancy’s most valuable races were not the ones where everything went smoothly. Difficult experiences at Irrational South and Delirious taught her about her thinking, her decisions and her ability to keep moving when things felt impossible.
There is no perfect race, but every race can teach us something.
Work with people who understand runnersAfter a serious injury left Nancy unable to run or even walk comfortably, her physio gave her something incredibly important: a clear path forward and confidence that she would run again.
Finding a health professional who understands your goals can make a huge difference physically and emotionally.
Notice the runs where nothing hurtsRunners are very good at focusing on the sore tendon, painful toe or grumpy Achilles.
Nancy and I discuss the importance of noticing the moments when everything actually feels okay. When you finish a run feeling comfortable, pause and appreciate it.
Bring yourself back to this stepWhen Nancy begins thinking too far ahead during an ultra, she uses the mantra:
“Just this moment. Just this step.”
She combines it with noticing what she can see, hear, smell and feel. This helps calm the panic, quieten the mind and return her attention to what is happening right now.
Pass the BatonNancy answered Jos Middleton’s question:
“Have you got one particular ritual that you do as part of your running?”
Nancy shares the simple grounding mantra she uses during backyard ultras and difficult moments in long races.
Then, in keeping with the direction our conversation took within approximately two minutes of starting, Nancy passed on a rather entertaining toilet-related question for my next guest.
You will need to listen to the episode to hear exactly what she asked.
Listen to the EpisodeJoin us for an honest, funny and deeply relatable conversation about running, belonging, identity, big goals, imperfect races, event directing, cross-stitch and why runners apparently cannot avoid discussing toilets.
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 Explore The Running Reset
🙏 A couple of big favours1. If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2. I’m always looking for runners to interview. If you, or someone you know, has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram at @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
Have you ever noticed what your jaw is doing while you run?
It might sound like an odd thing to pay attention to, but it’s amazing how much tension we carry there without even realising it. This week’s ZenRUN Moment is all about one simple check-in: relaxing your jaw while you run.
As you’re heading along, pause for a moment and notice. Is your jaw clenched? Are your teeth pressed together? If they are, gently let them soften. You might even let your mouth hang open slightly for a second - it feels a bit funny, but it works! When your jaw relaxes, you’ll often notice a ripple effect through the rest of your body. Your shoulders drop, your breathing becomes easier, and your whole body starts to feel less tense.
Our bodies are incredibly connected. We often think we need to push harder or try more, but sometimes the biggest improvement comes from letting go instead. A small adjustment in one area can completely change how the rest of your body feels.
So on your next run, check in with your jaw every now and then. See what happens when you soften instead of tighten. You might discover that running feels lighter, calmer, and a whole lot more enjoyable.
Small moments of awareness like this can completely change the way running feels.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
In this episode of the ZenRUN Podcast, I chat with the wonderfully adventurous Jos Middleton - mental health leader, ultra runner, traveller, volunteer, reluctant road marathoner and someone who seems genetically incapable of doing anything by halves.
Jos grew up in Scarborough in the north of England, surfing in the freezing North Sea, playing sport and dreaming of one day living in Australia.
Her early adventures weren’t exactly uneventful.
At just 13, Jos broke two bones and fractured and displaced another in her neck after hitting a sandbar while surfing. She somehow paddled back to shore, sat on the beach for several hours, carried half the family’s belongings back to the car - and only then went to hospital.
Years later, a climbing fall at the You Yangs left her with three fractures in her heel, four pins and weeks unable to walk.
Two enormous accidents. Two reminders that Jos is very lucky to be both alive and moving.
And moving is something she has always loved.
Jos trained as a mental health nurse after growing up in a rather unusual home - quite literally inside the nursing home her mum purchased so she could care for Jos’s father, who had Alzheimer’s disease.
After moving to Australia in 2009, Jos spent five years working in Melbourne before heading off with her partner to find “Australia”. They lived in a tent, climbed, mountain biked, worked on sheep stations and travelled their way around the country.
While working on a remote South Australian property, a farmer told Jos that he believed she had saved his life.
Jos hadn’t been consciously working as a mental health nurse. She had simply spent time beside him, listened, helped and joined him in the daily work of the property.
That experience planted the seed for what would become Jos’s career in rural and remote mental health. Today, she leads a mental health and wellbeing program across Far North Queensland, with a strong focus on supporting First Nations communities.
So where does running fit into all of this?
Jos arrived at running later.
A few occasional parkruns and a relaxed 21-kilometre trail “picnic with friends” eventually led to plans to travel to Sierra Leone and complete a half marathon.
COVID stopped the trip - but it didn’t stop the ripple effect.
Instead, Jos and her friends created Makeways Foundation (https://makewaysfoundation.org/)
, which collects second-hand sporting clothing and equipment from around Australia and sends it to Sierra Leone.
The foundation has now shipped multiple containers, opened Sierra Leone’s first second-hand sportswear store, employed local staff and a running coach, supported young athletes and created running opportunities within local communities.
Last year, Jos finally made it to Sierra Leone and completed the marathon alongside the people the foundation supports.
And because Jos doesn’t do things by halves, her first ultramarathon wasn’t exactly a gentle local event.
She chose the 50-kilometre Simpson Desert Ultra in Birdsville.
Naturally.
Since then, Jos has completed events including Three Marathons in Three Days, Run Larapinta, Surf Coast Century, Margaret River Ultra, Kuranda to Port Douglas, the Sierra Leone Marathon and the Wheelbarrow Race - an event where competitors push an empty wheelbarrow over multiple days.
She is now stepping temporarily away from the trails after “falling into” the Melbourne Marathon ballot, while also dreaming of taking on Marathon des Sables in 2028.
We talk about adventure, running later in life, surviving injuries, fitting training around constant work travel, the Cairns heat, strength training, community and why Jos wants to continue running forever.
Jos’s approach to events is wonderfully refreshing.
She isn’t chasing a particular placing or allowing a finishing time to determine whether the experience was worthwhile.
She wants to enjoy the adventure, dig deep, feel grateful for every step and bring some joy to the experience.
And when things become difficult?
Jos doesn’t want to quit while sitting comfortably in the chair.
She wants to stand up and give it another go - even if she only manages two more steps.
Jos’s Running TipsPlan around real life
Jos travels regularly for work, so she asks for her training plan early and works out where each session can realistically fit. She packs her running gear before travelling rather than hoping an opportunity appears.
Include strength work
When knee pain appeared during a run, Jos realised she had a choice: ignore it and potentially follow a path of ongoing problems, or actively strengthen her body. She now includes personal training, physio exercises and strength sessions alongside her running.
Find the right support
Working with a coach who understood injury recovery helped Jos rebuild her running and improve her form.
Be flexible when injured
Running is important to Jos, but it isn’t her entire identity. When she can’t run, she cycles or finds another way to move rather than believing everything has been taken away.
Stop comparing hot-weather pace
Running through a Cairns summer slows Jos down, but she reminds herself that the conditions are temporary. Training in the heat can also create an endurance advantage when racing in cooler conditions.
Choose an experience-based goal
Rather than judging every event by time or placing, Jos focuses on enjoying the adventure, embracing the challenge, digging deep and finding gratitude along the way.
Stay grateful for movement
Jos’s body has been through some enormous challenges. Even when it struggles, she remains grateful that it continues to let her move, explore and run.
Pass the BatonJos answers Nagiska Mayes’s question:
“When you eventually look back on your running life, what’s one thing you’d love to know you gave a go - whether it’s a race, a challenge, an experience, or something deeply personal?”
Her answer takes us into backyard ultra thinking, endurance and why she never wants to quit while still sitting in the chair.
Jos then passes a thoughtful new question to the next ZenRUN Podcast guest.
What did she ask?
You’ll need to listen to the episode to find out.
This is a beautiful conversation about running, adventure, community, purpose and what can happen when we remain curious enough to keep giving things a go.
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 Discover The Running Reset
🙏 A couple of big favours1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you, or someone you know, has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
When was the last time you paid attention to the air around you while you were running?
This week’s ZenRUN Moment is a simple invitation to reconnect with the environment you’re moving through. Instead of focusing on pace, distance, or what’s next on your to-do list, spend a few minutes noticing the air. Where does it feel cooler? Where does it feel warmer? When does the wind pick up? When does it disappear?
As you run, you might notice that shaded sections feel completely different to open roads. Trails often have their own microclimate. Hills can bring a change in temperature, breeze, and even how the air feels on your skin. These small details are happening around us all the time, but most of us run straight past them without noticing.
The beautiful thing about this practice is that it helps shift your focus outward. Instead of feeling like you’re simply ticking off another workout, you begin to feel part of the landscape around you. The run becomes an experience rather than a task. You start noticing the world instead of getting lost in your thoughts.
On your next run, let the air be your guide for a few minutes. Pay attention to how it changes and how those changes affect your experience. You might be surprised by how much more connected and enjoyable your run feels.
Small moments of awareness like this can completely change the way running feels.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
Welcome to this special bonus episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast.
So far in this series, we’ve been following individual athletes through their event - from the start line, through the yards, into the tired bits, the funny bits, the crew moments, and eventually to wherever their race finished.
But this episode is a little different.
Because once the runners head out on a yard, there is a whole other event happening back in the event village.
There are crews making food, filling bottles, hunting for dry socks, checking watches, guessing what their runner might need next, and sometimes just sitting around waiting for the chaos to come back.
There are volunteers watching the clock, marking off runners, managing the corral, cheering people in, and trying to keep track of who is still going, who is out, and who may have quietly wandered off without telling anyone.
There are race directors and event crew trying to keep everything moving - music, timing, food trucks, toilets, weather, questions, little problems, big problems, and those calm-looking moments where underneath it all someone is absolutely thinking:
“Please let this all keep working.”
And then there’s the atmosphere.
The countdown.
The horn.
The music.
The sleepy middle-of-the-night chats.
The crew tents that somehow become parties.
The people dropping off snacks.
The bike sweep.
The runners ringing the bell.
And all the beautiful little community moments that happen around the edges of the race.
This bonus episode is about all of that.
The people behind the yards.
The helpers.
The crews.
The volunteers.
The race team.
The slightly random conversations I had while wandering around with a microphone and pretending this was a completely normal thing to be doing while also race directing.
You’ll hear from Nikki and Paige, two of the volunteers helping with timing and the corral.
You’ll hear from Stuart Rainbow, another race director, who was very much having too much fun with the microphone, cheering people in, chatting to the bike sweep, and generally refusing to go off shift.
You’ll hear from Nancy, the event manager and absolute boss of keeping things moving behind the scenes.
You’ll hear from a crew tent that had somehow turned into a fully functioning social club, complete with card games, footy, wine, multiple athletes, and a very clear system of evacuating the chairs when the runners came in.
You’ll hear from Lexi and Elise about the strange rhythm of crewing - lots of waiting, then sudden chaos, then waiting again.
And you’ll hear Em at around 1am on the second night, offering some very important feedback about the race music.
Apparently, by that point, we needed less dance party and more full 80s, 50-year-old-woman energy.
Honestly, fair.
I also want to acknowledge Shaun Kaesler, the man behind Ultra Series Australia and the person whose vision has brought Melbourne Frontyard Ultra to life.
Shaun travelled over from WA, including driving event gear from South Australia, and he was there from the very beginning right through to the final pack-up. Unfortunately, he wasn’t feeling too well during the event, so I didn’t manage to grab him on the microphone, but it would feel very strange to talk about the people behind the yards without acknowledging him.
This is his vision, and the rest of us were lucky enough to help bring it to life.
So this episode is raw, a bit messy, very human, and probably a fairly accurate snapshot of what happens once the runners head out.
Because Melbourne Frontyard Ultra is never just about the person who wins.
It’s about everyone who turns up.
Everyone who helps.
Everyone who keeps the mood alive.
Everyone who solves the tiny problems before they become big ones.
And everyone who plays even a small part in helping someone get back to the start line one more time.
Why You’ll Love This Episode* You’ll hear what happens behind the scenes once the runners leave the corral * There are volunteers, crew, race directors, party tents, snacks and slightly questionable sleep strategies * Nikki and Paige give us a glimpse into timing, corral duties and volunteer life * Stuart Rainbow brings full race director energy, including bell ringing, bike sweep chats and snack inspections * Nancy gives us a peek into the event manager brain, which is basically adrenaline, caffeine and problem-solving * The party tent crew may or may not convince you that crewing can look suspiciously like a social event * Lexi and Elise explain the strange waiting-chaos-waiting rhythm of crewing * Em makes a very strong case for better late-night race music * It’s funny, warm, chaotic and full of the community spirit that makes these events so special
A Few Favourite ThemesThe runners are the heart - but they are not the whole eventEvery runner has a whole little ecosystem around them: crew, vollies, event staff, friends, family, bike sweeps, food people, timing people and random snack deliverers.
Crewing is its own endurance eventYou wait. You guess. You prepare everything. They come in and want none of it. Then you reset and do it all again.
Volunteers make the event possibleTiming, corral, cheering, marking off runners, watching who is still in and who is out - none of this happens without volunteers.
Race directing is calm on the outside, mild panic underneathEverything is fine. Mostly. Probably. Unless the timing guy messages, the music cuts out, someone doesn’t tell you they’ve tapped out, or the weather decides to join in.
The event village has its own personalityGames, footy, wine, chairs, snacks, sleeping bags, spreadsheets, bags with instructions, and people saying they definitely don’t want to run one… yet.
The best stories are often between the lapsNot every moment shows up in the results, but these are the moments that make the event feel alive.
Listen In For* The Melbourne Frontyard Ultra countdown * Nikki and Paige talking timing, corral duties and volunteer life * The two-minute warning interrupting the volunteer chat * Stuart Rainbow cheering Maureen in and sending her to ring the bell * Why Stuart volunteers and why he finds it so much fun * Adrian the bike sweep and his job of coming last every lap * Carmel dropping off sweet treats for runners and volunteers * Nancy in event HQ, trying to decide whether sleep is actually going to happen * The music cutting out because messages were coming through on the phone * The very honest race director line: “Everything’s fine” * The party tent crew with games, footy, wine and five-ish athletes to look after * The system of evacuating chairs when runners arrive * Crew bags with pre-lap and post-lap instructions * Lexi and Elise talking about crewing four Dandenong Trail Runners athletes * The reality of crewing: lots of nothing, then lots of everything * Packing like you might be home in a few hours… or a few days * Em’s 1am music critique * The call for full 80s, 50-year-old-woman energy * A big acknowledgement of Shaun Kaesler and the Ultra Series Australia team
Mentioned In This Episode* Melbourne Frontyard Ultra * Ultra Series Australia * Shaun Kaesler * Nancy * Nikki * Paige * Stuart Rainbow * Lexi * Elise * Em * Adrian the bike sweep * Carmel * Dandenong Trail Runners * Maureen * No Time To Die * Daft Punk’s “One More Time” * Backyard Ultra / Frontyard Ultra format
Melbourne Frontyard UltraMelbourne Frontyard Ultra Event Website - https://www.melbournefyu.com.au/
Interested in the 2027 Melbourne Frontyard Ultra?
Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it’s going to be bigger, better, and likely to sell out.
Enter here: https://www.melbournefyu.com.au/
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you or someone you know has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this episode of the ZenRUN Podcast, I chat with the wonderful, funny, honest, mud-covered-in-the-car-after-a-run, Nagiska Mayes.
And honestly?
What a joy.
Nagiska first appeared in the Melbourne Frontyard Ultra Mini-Series, but this time we get to properly sit down and find out more about who she is, where she came from, and how running has become such a huge part of her life.
Nagiska was born in a car on the way to hospital - which feels very fitting, really, because she says she’s always been in a hurry to get where she’s going.
She grew up moving around a lot, changing schools often, and navigating a childhood that was colourful, chaotic, sometimes difficult, and full of change. She is one of 15 siblings, landed in Victoria as a child, and eventually found a bit more stability in Koo Wee Rup, where she met her now-husband, Jack.
Sport was not exactly Nagiska’s thing at school.
In fact, she was the girl with the note.
The “I can’t do sport today” girl.
The “maybe I can get out of this” girl.
And honestly, fair enough. As Nagiska shares so openly, there were layers behind that - self-consciousness, not having the right gear, not feeling fit, not wanting to embarrass herself, and a whole lot of life happening behind the scenes that teachers and classmates would never have known about.
Fast forward a few years and somehow, through gyms, lockdowns, $20 Kmart shoes, and Jack suggesting they “just go for a run,” Nagiska found herself attempting her first run.
She made it 200 metres.
Not 2 kilometres.
200 metres.
And then slowly, that became 1 kilometre. Then 2 kilometres. Then 5 kilometres. Then Spartan events. Then marathons. Then 100K. Then backyard ultras. Then Last One Standing. Then Melbourne Frontyard Ultra.
As you do.
We talk about her first pair of proper runners, her love of medals, her first big ultra experience, and the complicated feelings that can come with wanting to be seen, celebrated, and validated - while also learning to do things for yourself.
Nagiska is beautifully honest about this.
She talks openly about her need for recognition, her struggles with self-worth, her mental health, and how running has become one of the biggest tools in her life for processing, healing, connecting, and staying grounded.
Running, for Nagiska, isn’t just fitness.
It’s therapy.
It’s identity.
It’s connection.
It’s structure.
It’s community.
And it’s also a place where she gets to shine.
We also chat about the backyard ultra format and why it has pulled her in so strongly. For Nagiska, it’s the people. The atmosphere. The chance to keep coming back to base every hour. The community. The fires. The chats. The shared suffering. The fact that you can run alongside people you admire, and suddenly they know your name.
She shares how crewing Jack at Wild Dog helped her fall in love with the format, how watching strong women like Margie Hadley inspired her, and how the backyard ultra world has given her friendships and support she deeply values.
We also talk about Last One Standing, where Nagiska pushed herself through huge daily kilometres while still working big hours, eventually finishing second female and top seven overall. A massive achievement - even if her brain didn’t let her fully see it at the time.
There’s so much in this episode:
- Growing up with instability and finding your own path
- The fear of embarrassing yourself
- Starting running from 200 metres
- Why shoes matter
- Building consistency through a run streak
- The emotional side of chasing big goals
- Backyard ultra community
- Finding your people
- Running with your partner and friends
- Mental health, honesty, and using running to process life
- Why scary things can lead to beautiful things
Nagiska also shares what her running looks like now - structured training, speed sessions, long runs, rest days, strength work in her beautiful home gym, and a very full calendar of big events including You Yangs 100 Miler, King of the Hills, Aussie Alpines Backyard Ultra, and Melbourne Frontyard Ultra next year.
Tips and Takeaways from NagiskaStart where you areNagiska started with 200 metres. That matters. You don’t need to be “good” before you begin.
Get decent shoesHer $20 Kmart shoes are now part of the origin story, but she’s very clear - shoes matter. They protect your feet, legs, hips, and body.
One kilometre can change everythingNagiska’s run streak started with a simple commitment: minimum 1K a day. It helped her stop putting herself last and created consistency.
Find your peopleRunning is easier, richer, and more fun when you have people who get it. For Nagiska, that’s Jack, Rach, Margie, and the wider ultra community.
Do the scary thingNagiska nearly talked herself out of coming on the podcast, but booked straight away because she knew she might avoid the uncomfortable thing. Her reminder: the scary things often lead to growth.
Running can help you process lifeNagiska doesn’t describe running as escaping. She describes it as time to process, digest, and work through things.
Pass the BatonThis episode continues the new ZenRUN Podcast segment - Pass the Baton.
The idea is simple: each guest answers a question from the previous guest, then leaves a question for the next runner.
Nagiska answered Jason Rantall’s question:
Would you entertain the idea of running a different format from what you normally run?
You’ll need to listen to the episode to hear Nagiska’s full answer - and to find out what question she passes on to the next guest.
Listen to this episode if…You’ve ever felt like you weren’t “a real runner.”
You’ve ever started from scratch.
You’ve ever wanted to be seen, but also wanted to prove something to yourself.
You love the backyard ultra world.
Or you just want to hear a funny, honest, full-hearted conversation with a runner who shines brightly - and is brave enough to talk about the darker bits too.
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 Discover The Running Reset
🙏 A couple of big favours1. If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2. I’m always looking for runners to interview. If you, or someone you know, has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram at @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
Have you ever noticed that many runs start out feeling a bit… awkward?
Your legs feel heavy. Your breathing feels off. Your body isn’t quite sure what’s happening. And sometimes your brain is already suggesting that maybe today isn’t the day for a run at all.
This week’s ZenRUN Moment is about noticing something that happens on almost every run: the moment your body settles. That point where your stride starts to feel smoother, your breathing finds a rhythm, and running begins to feel more natural. It’s often subtle, but once you start looking for it, you’ll realise it’s there more often than you think.
The interesting thing is that many runners make decisions about a run before they’ve even given themselves time to arrive. We judge the first few minutes and assume the whole run will feel the same. But running doesn’t always work that way. Sometimes the body simply needs a little time to warm up, loosen up, and find its groove.
On your next run, see if you can notice that transition. Don’t force it and don’t chase it. Just pay attention. You might discover that an uncomfortable beginning is simply part of the journey, not a sign that the run is going badly.
Small moments of awareness like this can completely change the way running feels.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast.
This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the neat result at the end, but the little check-ins along the way. The early excitement. The crew moments. The emotional wobbles. The rain, the snacks, the tired conversations, and the honest wrap-up when their race is done.
In this episode, we’re following the wonderful Paul Pratt.
And this one is a little different.
Paul came into Melbourne Frontyard Ultra with a huge love for the backyard format, a previous best of 40 yards, a big running community around him, and his son Charlie lining up to run some yards too.
Paul grew up in West Gippsland in a sporting family, playing footy, cricket and tennis. Sport was just what you did. Running, at that stage, was simply part of playing games and chasing people around.
Life then took Paul through accounting, business ownership, family, community work, local council, and eventually into running during Covid, when he found it became a really useful outlet during a challenging time.
And, as these things often go, one marathon became more marathons.
Then 50Ks.
Then 100Ks.
Then the question became: what’s next?
Enter the wonderfully ridiculous world of Backyard and Frontyard Ultras.
Paul loves this format because of the people. The chatting. The shared experience. The way age, speed, ability and goals don’t matter in quite the same way. Everyone starts each yard together, and everyone gets to chase their own version of a big day.
He was also the local person behind bringing Wild Dog Backyard Ultra to life, so this format clearly means a lot to him.
At Melbourne Frontyard Ultra, Paul started the event after a pretty full-on 24 hours. There was life stuff, a car-versus-mailbox moment, and that feeling of having “just a day” before even getting to the start line.
But once he settled in, the event started to work its magic.
He ran early yards with his son Charlie, chatted with people, enjoyed the beautiful course, and was part of the big early-event buzz where it all feels a bit like a party.
Or as Paul put it - a rave party for the first day, before it becomes a battle of attrition.
And that’s pretty accurate, really.
Paul made it through 34 yards and started yard 35, but by then he already knew he was done.
Physically, he felt like there may have been more there.
Mentally and emotionally, he was spent.
And that’s what makes this episode so good.
Because in the wrap-up, recorded a couple of weeks later, Paul speaks really honestly about what happened when life, family, business, responsibility, boredom, mental fatigue, and the event itself all started pulling at him at once.
He talks about the difference between being physically capable and being mentally ready.
He talks about struggling to stay present.
He talks about the guilt that can come with taking time away from family for big events.
He talks about high achievers trying to be everything, everywhere, all at once.
And he talks about how, sometimes, an event gives you something completely different from what you thought you came for.
Because while Paul’s personal race didn’t unfold exactly the way he hoped, one of the most beautiful parts of the weekend was watching his 12-year-old son Charlie run 9 yards - around 60 kilometres.
Charlie ran through to 1am, set a huge personal milestone, inspired a lot of people, and gave Paul a completely different reason to look back on the event with pride.
And honestly, that’s pretty special.
This episode is about running, yes.
But it’s also about family, perspective, expectations, community, disappointment, pride, and remembering that sometimes the biggest story at an event is not the number beside your own name.
Sometimes it’s the person beside you.
Why You’ll Love This Episode* Paul shares openly about sport, business, family, community and running * You’ll hear how running became an outlet during Covid * Paul talks about his love of Backyard and Frontyard Ultras * We talk about Wild Dog Backyard Ultra and Paul’s role in helping bring it to life * There’s a very honest look at the mental side of ultra-running * Paul reflects on why he stopped, even though he felt physically okay * His son Charlie’s 9-yard, 60K effort becomes one of the most beautiful parts of the story * It’s a great reminder that an event can still be meaningful, even when it doesn’t go to plan
A Few Favourite ThemesIt’s not just physicalPaul talks openly about the fact that Backyard and Frontyard Ultras are so much more than having legs that can keep moving. The mental side is huge.
Sometimes life comes with youEven when you’re in a race, real life doesn’t always politely stay at home. Paul’s wrap-up is such a good reflection on trying to stay present when other responsibilities are still tugging at you.
Family can be your greatest motivator - and your greatest handbrakeThis idea comes through beautifully. Paul loves the events, but he also feels the pull of home, family, and the wider calendar.
The event can give you a different giftPaul may have wanted more from his own race, but watching Charlie run 9 yards became something much bigger than expected.
Community is the magicFrom Wild Dog crew to other runners, mates, family, Rachael and Nagiska pushing to 30 yards, and Charlie inspiring people back home - this episode is full of community.
Go deep, not widePaul’s reflection on trying to do too many things at a high level is something many busy runners will relate to.
Listen In For* Paul growing up in West Gippsland * Footy, cricket, tennis and sport being “what you did” * Moving to Melbourne and studying accounting * Starting and later selling his accounting business * His education-focused mortgage broking business * Becoming involved in local council * Finding running during Covid * Making up his own marathon challenge when travel was off the table * How marathons turned into ultras * Why Paul loves the Backyard/Frontyard format * Bringing Wild Dog Backyard Ultra to life * Yard 5 and the mailbox incident * Running early yards with Charlie * The “rave party then battle of attrition” description * Yard 23, rain, puddles, wet feet and still-good spirits * Why Paul started yard 35 but knew he was done * The mental pull of family, work, responsibility and boredom * Charlie running 9 yards and around 60 kilometres * Paul’s pride in Charlie * Rachael and Nagiska doubling their PBs * The post-event “never again” to “maybe another one” rollercoaster * Why Paul wants running to stay fun, not become a chore
Mentioned In This Episode* Melbourne Frontyard Ultra * Ultra Series Australia * Shaun Kaesler * Wild Dog Backyard Ultra * MVP * Reds * No Time To Die * Charlie Pratt * Rachael Johnstone * Nagiska Mayes * Jack * Stumpy * Danny * Tim from Better By Next Week * Jason Rantall * Joel Sexton * Backyard Ultra / Frontyard Ultra format
Melbourne Frontyard UltraMelbourne Frontyard Ultra Event Website - https://www.melbournefyu.com.au/
Interested in the 2027 Melbourne Frontyard Ultra?
Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it’s going to be bigger, better, and likely to sell out.
Enter here: https://www.melbournefyu.com.au/
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you or someone you know has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this episode of the ZenRUN Podcast, I chat with the wonderful Jason Rantall - runner, dad, mental health advocate, Better Mental founder, and a very familiar face in the Melbourne Frontyard Ultra world.
And honestly, this one is powerful.
Jason’s story starts in Gisborne, growing up in a small country town where football was everything, everyone knew everyone, and sport was a big part of life. As a kid, Jason loved running without even really realising it. He was fast, he loved footy, and movement gave him a kind of freedom.
But behind the outside version of Jason, there was a lot going on.
Jason speaks very openly about growing up with mental health struggles, being diagnosed with bipolar, OCD, psychotic episodes, anxiety and depression in his 20s, and then living for many years with alcohol addiction.
This is not one of those neat little “I changed my life and everything was instantly wonderful” stories.
Jason is very clear about that.
Change was hard. Recovery was hard. Rebuilding his marriage, his health, his family life and his sense of self was hard.
But running became the catalyst.
On 31 January 2017, Jason quit smoking. On 1 February 2017, he started running.
And that first run?
A hilly 2.3km loop in 40-degree heat, while overweight, unwell, and wearing work shorts and Dunlops.
As you do.
Jason came home looking so wrecked his wife Kerry nearly called an ambulance - but something had shifted. He kept going.
Since then, running has helped Jason rebuild his life from the inside out. He has now been smoke-free for more than nine years and alcohol-free for eight years.
We talk about how running started as something that wasn’t necessarily healthy - almost another addiction - and how over time it became something much deeper. A way to be with himself. A way to practise presence. A way to build awareness. A way to stop running away from pain and start moving through life differently.
Jason also shares the work he and Kerry now do through Better Mental, their registered charity focused on mental health, addiction, connection and community. What began as a small monthly catch-up has grown into a real community hub, with connection groups, barbecues, education, lived experience conversations and support.
And of course, we talk about running.
A lot.
Jason has created some pretty huge challenges of his own, including running from where he was born to where he lives now, covering 422km over 10 days, and running 801km around a track to raise awareness for lives lost to suicide in Victoria.
Then Paul Pratt finally convinced him to try a Backyard Ultra.
And that changed things again.
Jason talks about why he fell in love with the format - not just because of the running, but because of the community, the connection, the crew, the tents, the hourly reset, and the way people help each other keep going.
Which is exactly why the Melbourne Frontyard Ultra world suits him so beautifully.
In this episode, we chat about:* Growing up in Gisborne and being raised by a young single mum * Football, small town sport, and finding freedom through movement * Living with mental health challenges from a young age * Alcohol addiction, shame, guilt and the difficulty of change * The moment Jason decided to quit smoking and start running * Why running saved his life - but not in a neat or simple way * Learning to turn running from avoidance into awareness * Better Mental and the community work Jason and Kerry now do * Why connection, movement and community matter so much * Jason’s own huge running challenges and charity runs * Being pulled into Backyard Ultra by Paul Pratt * Why the Backyard and Frontyard Ultra format feels so special * Kids watching what we do, not what we say * Why Jason doesn’t fully identify as “a runner” * Running for joy, not pressure * Training with Crazy Running Man and discovering speed again * The importance of presence, process and taking the next step
Jason’s tips and takeawaysJason shares so many simple but powerful ideas in this episode, including:
Start small.
Don’t overwhelm yourself by trying to change everything at once. Just put your runners on. Walk out the door. Start there.
Consistency beats intensity.
Jason talks about how big bursts of motivation usually disappear after a few weeks, but small consistent actions can grow into real habits.
Don’t wait for rock bottom.
Change can start before everything falls apart. You don’t have to wait until life forces you into a corner.
Be careful who you spend time with.
Jason believes the people around you matter. If you spend time with people moving in a healthy direction, it becomes easier to move that way too.
Stay in the process.
Instead of getting overwhelmed by the finish line, the distance, or the big goal, come back to the next step. Then the next one. Then the next one.
Be yourself.
Jason’s message is simple and beautiful: be you, do your best, and don’t try to be a poor imitation of someone else.
Pass the BatonThis episode includes our new Pass the Baton segment, where each guest answers a question from the previous guest - and then leaves a question for the next one.
This time, Jason answered Paul Pratt’s question:
If money and time were not a barrier, what’s one event you would love to enter?
Jason’s answer is very Jason - big, meaningful, and tied to something much bigger than just running.
He also left a question for my next guest...
...but you’ll need to listen to the episode to hear what it was.
LinksBetter Mental website:
www.bettermental.com.au
Facebook:
Better Mental Australia Incorporated
Better Mental Together
Instagram:
bettermental__australia__inc
Jason’s running Instagram:
Jason__Storwart__Rantall
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 Explore The Running Reset
🙏 A couple of big favours1. If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2. I’m always looking for runners to interview. If you, or someone you know, has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
Have you ever noticed how your breathing and your running seem to have a conversation with each other?
This week’s ZenRUN Moment is all about bringing awareness to the relationship between your breath and your stride. It’s a simple practice that can help you feel more connected, relaxed, and present during your run.
As you head out, try matching your breathing to your footsteps for a few minutes. You might breathe in for three steps and out for three, or perhaps two steps in and two steps out feels more comfortable. There’s no perfect pattern and no right answer. The goal isn’t to control your breathing - it’s to become curious about it.
Many runners find that when their breath and movement begin working together, the run feels smoother and more enjoyable. It creates a natural rhythm that gives your mind something gentle to focus on. Instead of worrying about pace, distance, or how much further you have to go, you can settle into the simple experience of breathing and moving.
On your next run, spend a few minutes experimenting with different rhythms and notice what feels good. You might discover that the run feels calmer, more relaxed, and more enjoyable than expected.
Small moments of awareness like this can completely change the way running feels.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast.
This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the polished finish-line version, but the little check-ins along the way. The early excitement. The tired bits. The crew moments. The food updates. The emotional wobbles. The “why are my toes doing this?” moments. And eventually, the wrap-up chat when their race is done.
In this episode, we’re following the wonderful Rachael Johnstone.
And this one is full of heart.
Rachael came into Melbourne Frontyard Ultra with her sister-in-law and running buddy Nagiska, and the two of them had such a beautiful team energy from the very beginning.
Rachael’s running story is still relatively new, but it already has a lot packed into it.
She grew up sporty, then stepped away from sport during those teenage years when suddenly it seemed much cooler not to join in. She left school young, became a hairdresser, built a life and a family, and later found movement again after having her first son, when postnatal depression made walking, gym and movement feel like something that was just for her.
Running became part of her life again during years of IVF.
At first, it was 1K or 3K before work.
Then, after watching Nagiska and her brother Jack take on bigger and bigger challenges, Rachael wanted a piece of it too.
And from there, things escalated.
As they do.
Her first half-marathon was with a pram.
Her first marathon, first 50K and first 100K were all done on her own, outside of events, because the idea of failing in front of people felt too big.
Which is one of the things I loved about this conversation.
Rachael talks honestly about social anxiety, pressure, fear of failure, and the shift that happens when you realise the running community is not waiting to judge you. They’re waiting to cheer you on.
At Melbourne Frontyard Ultra, Rachael came in with one clear minimum goal.
Twenty-four hours.
Or, as she put it, 24 was the floor.
Not the ceiling.
The floor.
She wanted that 100-mile milestone, but she also wanted to leave everything out there and be able to say she was proud of herself at the end.
And she did exactly that.
Rachael went on to reach 30 yards - 200 kilometres - through sore feet, emotional moments, changing rhythms with Nagiska, running with Paul Pratt, following Margie Hadley’s feet through the night, smiling through the village, and leaning heavily on an amazing crew led by her husband Pete.
Her feet were the big battle.
In her words, it felt like every toenail was going to explode.
Which is a delightful image, obviously.
But she kept going.
She got to 24.
Then she got to 30.
And then she slept in the car, woke up at 4:30am, and somehow still sat down with me for a wrap-up chat.
This episode is about running, yes.
But it’s also about motherhood, mental health, confidence, courage, friendship, support, and what happens when you stop hiding your goals just in case you fail.
It’s raw, funny, honest, emotional, and full of the kind of everyday-runner courage that makes these stories so special.
Why You’ll Love This Episode* Rachael shares honestly about motherhood, IVF, postnatal depression and finding movement again * We talk about social anxiety, fear of failure, and learning to go all in * You’ll hear how she went from short runs before work to huge ultra goals * Her first half-marathon was with a pram, which deserves its own round of applause * Rachael’s connection with Nagiska is such a lovely part of the story * She reaches 24 yards, her “floor”, then keeps going to 30 yards and 200K * There is foot pain, fake smiling, white noise, dreams, hot chips and a whole lot of heart * It’s a beautiful reminder that you don’t have to feel fearless to do something big
A Few Favourite ThemesTwenty-four was the floorRachael came in wanting 24 hours as her minimum. Reaching that 100-mile mark was huge, but she still had more in her.
Running can be something just for youFor Rachael, movement came back into her life during really challenging seasons - first after postnatal depression, and later through IVF.
You don’t have to hide your goalsRachael talks about doing big distances on her own because she didn’t want the pressure of failing publicly. This event showed the other side - that people are there to support you, not judge you.
Community changes everythingThe clapping through the village, the conversations out on course, the crew, the other runners - all of it mattered.
Sometimes the body is fine… except for the feetRachael’s breathing was good, her legs were tired but okay, but her feet were absolutely not enjoying themselves. Exploding toenails, anyone?
Crews are absolute goldPete, Rachael’s dad, and the whole crew were such a huge part of the story. Clothes, food, leg massages, problem-solving, emotional support - all of it.
Listen In For* Rachael growing up in Coorow * Leaving school young and becoming a hairdresser * Finding movement again after postnatal depression * Running through years of IVF * Her first half-marathon with a pram * Doing her first marathon, 50K and 100K outside of events * Running with Nagiska and Jack * Why the Backyard/Frontyard format feels so special * The idea of every yard being a big red reset button * Rachael’s goal of 24 hours as the floor * Smiling through the village even when it’s partly fake * Yard 24 and reaching the 100-mile milestone * Yard 26 and the emotional wobble * Trying to stay in the lap she was in * Following Margie Hadley’s feet through the night * Running with Paul Pratt late in the event * Foot pain, toenail drama and why running slow hurt more * Reaching 30 yards and 200 kilometres * Sleeping in the car after finishing * Hot chips and a proper meal after days of ultra snacks * Why Rachael might just be back again
Mentioned In This Episode* Melbourne Frontyard Ultra * Ultra Series Australia * Shaun Kaesler * Nagiska Mayes * Jack * Pete * Margie Hadley * Paul Pratt * Wild Dog Backyard Ultra * Leongatha Marathon * Tarra-Bulga * Speak Share Fun Run * Phil Ball Clinic * Better By Next Week Podcast * Backyard Ultra / Frontyard Ultra format
Melbourne Frontyard UltraMelbourne Frontyard Ultra Event Website - https://www.melbournefyu.com.au/
Interested in the 2027 Melbourne Frontyard Ultra?
Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it’s going to be bigger, better, and likely to sell out.
Enter here: https://www.melbournefyu.com.au/
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you or someone you know has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this episode of the ZenRUN Podcast, I chat with the wonderful Paul Pratt.
You might already recognise Paul from the Melbourne Frontyard Ultra mini-series, but this time we get to sit down properly and find out a little more about how Paul ticks.
And honestly?
There is a lot going on in the world of Paul Pratt.
Paul grew up in Gippsland, in the tiny town of Buln Buln near Warragul, where everyone knew everyone, sport was part of life, and running laps around the school oval for a fundraiser was probably the closest thing to “training”.
From footy, cricket, uni in Melbourne, accounting, starting his own business, raising three kids, becoming a local councillor, building community events, and somehow still finding time to run ridiculous distances - Paul’s story is full of energy, humour, honesty, and heart.
We talk about how running really became a bigger part of his life after footy, especially during COVID, when his plan to run 10 marathons in 10 locations turned into something very different - but still deeply meaningful.
Paul shares how running has helped him become a better parent, a better person, and a more present human. He talks about the power of movement, the magic of the ultra-running community, why Backyard Ultras are so special, and how running gives him space to think, reset, connect, and simply feel better.
We also chat about:* Growing up in a small country town * Paul’s parents becoming known as Lolli Nan and Lollipop * Footy, cricket and country sport culture * Meeting his wife Cheryl Lee * Building businesses and following curiosity * Why financial literacy matters so much to him * Becoming a local councillor * Why community sport and open spaces matter * COVID running adventures * Running 100km around an athletics track for mental health * His love of Backyard Ultras * Creating the Wild Dog Backyard Ultra * Family, parenting and setting an example * Running without headphones * Fitting running into a busy life * Why discipline matters more than motivation * Why you don’t need to feel like “a runner” before you start
Paul’s running tips and little bits of wisdomPaul shares some really simple but powerful reminders in this episode:
Start with movement.
If running feels too much, just move. Go for a walk. Do something. Even 30 minutes can change your day.
Don’t wait to feel motivated.
Paul is big on discipline over motivation. He knows from experience that if he moves in the morning, he has a better day.
Set yourself up the night before.
Put your gear out. Put your phone or alarm near your running shoes. Make it easier to start.
Give your run a time and place.
Don’t just say, “I’ll run tomorrow.” Say, “I’m running at 4:30am for 30 minutes.” That small shift makes it much more likely to happen.
Don’t miss twice.
Life happens. You can miss one run. You can be flexible. But try not to let one missed session become a whole lost week.
Ask what you can do.
If you’re injured and can’t run, don’t just stop completely. Ask your physio or doctor, “What can I do?” There is usually something.
Run your own race.
Paul reminds us that you don’t need to compare yourself to anyone else. You don’t need to be a runner to start running.
Pass the BatonThis episode also introduces a brand new little segment on the ZenRUN Podcast called Pass the Baton.
The idea is simple.
Each podcast guest leaves a running-related question for the next guest - without knowing who that next guest will be.
It’s a fun way to connect the conversations, pass a little curiosity forward, and see where each runner takes it.
Paul’s question came from Simon Poli, who asked:
“What’s the one food you wouldn’t share with someone, even if they were really struggling in an ultra?”
You’ll need to listen to the episode to hear Paul’s answer - and to find out what question Paul passes on to the next guest.
Why you’ll love this episodeThis is one of those conversations that feels like a walk-and-talk with a mate.
Paul is funny, thoughtful, driven, community-minded, and refreshingly honest about what running gives him.
It’s not just about races or times or big goals.
It’s about being a better human.
It’s about showing up.
It’s about finding joy in hard things.
And it’s about remembering that running can be something that helps us live better - not just run further.
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 Find out more about The Running Reset
🙏 A couple of big favours1. If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2. I’m always looking for runners to interview. If you, or someone you know, has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram at @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
Where do you look when you run?
If you’re like many runners, the answer is probably down. Down at the trail. Down at your feet. Down at your watch. And while there’s nothing wrong with that occasionally, it can sometimes make running feel smaller, tighter, and more effort-focused than it needs to be.
This week’s ZenRUN Moment is a simple invitation to look further ahead. As you run, gently lift your gaze and take in more of the world around you. Notice the horizon, the trees, the next bend in the trail, or the sky stretching out above you. You don’t need to stare into the distance the entire run - just allow your visual field to open up from time to time.
Many runners find that when they do this, their posture improves naturally. Their shoulders relax. Their breathing feels easier. Mentally, things can soften too. Instead of being trapped inside the effort of the run, you become part of the environment you’re moving through.
On your next run, try lifting your gaze every few minutes and see what happens. You might discover that the run feels a little lighter, a little calmer, and a lot more enjoyable.
Small moments of awareness like this can completely change the way running feels.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast.
This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the neat little result at the end, but the real story along the way. The pre-race nerves. The crew tent chaos. The tired check-ins. The food, the feet, the weather, the tiny naps, and eventually the wrap-up chat when their race is done.
In this episode, we’re following the wonderful Luke Slater.
Luke came into Melbourne Frontyard Ultra with a lot of Backyard Ultra experience, a big goal, and a very special crew - including his daughter Della, who was there from start to finish, sorting feet, managing gear, saving minutes, and somehow still packing down the marquee while we were doing the final interview.
Honestly, Della deserves her own medal.
Luke was born in Norwich in England, came to Australia originally to play soccer, studied law, became a criminal lawyer, and now lives in Shepparton with his four children.
His running story is fairly recent, but very Luke.
After years of soccer and boxing, he started running properly after seeing people doing the Shepparton GV Backyard Ultra and wondering why on earth they looked like they were on the edge of death.
And instead of thinking, “That looks terrible, I’ll stay away from that,” he thought, “I’d like to have a go at that.”
As you do.
Since then, Backyard Ultras have become his main running love. Before Melbourne Frontyard Ultra, his best result was 52 yards, which had him sitting high on the Great Britain list and chasing a potential spot at the Backyard Ultra World Championships.
So Luke came into this event hoping to go further, cement that position, and see what he could do.
But, as always with this format, you can have the experience, the goal, the crew, the plan, the foot prep, the ginger, the no-milk strategy, and still eventually find yourself deep in the second night asking one of the great ultra-running questions:
Why am I doing this?
In this episode, you’ll hear Luke before the race, relaxed and getting his feet sorted while his family were gathered around the tent. You’ll hear him early on around yard 5 after a fast lap, a tumble, a wash, noodles, and some excellent work from Team Della.
You’ll hear him around yard 20, sleepy but steady, adjusting to the new norm after around 130 kilometres and looking ahead to the challenge of the second night.
And then you’ll hear him around yard 33, where the dizziness, tiredness, loneliness and second-night grind were starting to make things much harder - but he was still moving, still clear, and still surrounded by a great team.
Luke eventually made it to 37 yards - nearly 250 kilometres - before the lack of sleep, dizziness, and the slow creep of “what on earth am I doing?” brought his race to an end.
And in the wrap-up, he reflects beautifully on the whole experience: the suffering, the life lessons, the memories, the pressure of needing help from other people, the value of family, and what it meant to have Della crewing him so calmly and capably through it all.
This episode is thoughtful, funny, honest, and full of that strange Backyard Ultra mix of practicality and philosophy.
Because yes, it’s just running 6.7K loops around a park.
But also, somehow, it’s never just that.
Why You’ll Love This Episode* You’ll hear Luke’s journey from soccer and boxing into Backyard Ultras * Luke talks about chasing a place on the Great Britain Backyard Ultra team * There’s a lovely father-daughter thread with Della crewing him through the event * We talk blisters, feet, sleep, stomach issues, ginger, and avoiding milk * You’ll hear how quickly the event changes once the second night arrives * Luke shares honestly about dizziness, fatigue, loneliness, and questioning why we do these things * It captures the strange beauty of suffering with purpose * And yes - there is a lot of appreciation for Team Della
A Few Favourite ThemesThe crew story mattersLuke’s daughter Della was a huge part of this episode. Calm, capable, organised, and fully committed to helping him get back out one more time.
Experience helps, but it doesn’t make it easyLuke had plenty of Backyard Ultra experience, but the format still found a way to test him.
The second night is a different beastAround yard 33, things started getting much harder. Less sleep, more dizziness, more mental fog, and that feeling of being deep in the event with no easy way through except forward.
Sometimes you question everythingAt one point Luke talks about seeing casual runners in the park looking like they’re having a great time while he’s wondering why he’s doing this to himself. Which feels very relatable, frankly.
There is meaning in the sufferingLuke reflects on how these events can teach us something about life - managing discomfort, dealing with hard moments, and keeping going when things are no longer fun or easy.
Listen In For* Luke being very politely corrected on the pronunciation of his own surname * His four children helping in the tent before the event * Della stepping into chief crew mode * Growing up in Norwich and coming to Australia to play soccer * Life as a criminal lawyer in Shepparton * How watching a Backyard Ultra sparked his running obsession * His 52-yard PB and Great Britain team goal * Blister prevention and foot prep before the race * Avoiding milk after previous stomach issues * Yard 5: fast lap, dusty feet, noodles, a tumble, and feeling fresh again * Yard 20: settling into the “new norm” after around 130K * Yard 33: dizziness, fatigue, and the second-night grind * Why Della brought the chair to the corral to save every possible minute * Finishing 37 yards and nearly 250K * The strange mental space of needing help from others * Steak, Guinness, and not running for a week * Whether Luke and Della might swap roles in the future
Mentioned In This Episode* Melbourne Frontyard Ultra * Ultra Series Australia * Shaun Kaesler * Shepparton GV Backyard Ultra * MVP * Backyard Ultra World Championships * Great Britain Backyard Ultra team * Dead Cow Gully * Mount Buffalo * Melbourne Knights * Shepparton Marathon * Della, Scarlett, Sunny and Zendaya * Troy * Tim Kęprazak / Better By Next Week
Melbourne Frontyard UltraMelbourne Frontyard Ultra Event Website - https://www.melbournefyu.com.au/
Interested in the 2027 Melbourne Frontyard Ultra?
Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it’s going to be bigger, better, and likely to sell out.
Enter here: https://www.melbournefyu.com.au/
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you or someone you know has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this episode of the ZenRUN Podcast, I chat with the wonderfully dry, very funny, and deeply embedded-in-the-Delirious-world Simon Poli.
Simon is one of those people who seems to quietly sit behind the scenes making things happen - which is possibly a terrible description because he also has a habit of casually doing ridiculous things like 200 milers, running from Bunbury to the start of Delirious, drinking beers mid-ultra, and helping race direct some of the most loved Ultra Series events in WA.
As you do.
Simon grew up in Bunbury, spending weekends playing in the bush with his brother Felix, climbing through quarries, exploring trails, and somehow surviving childhood adventures that would probably cause modern parents to faint.
Running wasn’t really the plan at the start. There was soccer, hockey, speed skating, basketball, indoor soccer, obstacle racing, and eventually trail running - thanks partly to Felix inviting him to a night trail race called Moon Shadow.
And that was it.
Simon was hooked.
We talk about his early life, becoming a dad young, building a long career in supermarkets, moving to Kalgoorlie, finding community, discovering trail running, and the deep friendships that have come through the ultra running world.
Of course, we also talk about Delirious.
Simon shares how he first got involved with Ultra Series, what it’s like being part of the team behind the events, and why he loves seeing runners finish something they never thought they could do - whether that’s a short trail race, a backyard lap, or a 200 miler.
There are also some brilliant stories in this episode, including:
- his brother Felix and their very unique trail adventures
- the unofficial “16K ultra” idea at Lake Ballard
- meeting Peter through running
- getting married in Spain around a mountain race
- running 200 milers like moving picnics
- why 100 milers feel more like races
- why he does not understand the appeal of the beach
- his current ankle recovery after finally listening to the experts
- Star Wars Lego
- beer
- more beer
- and the joy of finding your people
Simon’s running story is funny, honest, very Aussie, and full of that beautiful ultra running truth - it’s not always about the race result. Sometimes it’s about the people, the ridiculous ideas, the stories, the community, and the places running takes you.
Tips from SimonSimon shared a few simple but very useful reminders:
If you roll your ankle - rest.
Simon is currently recovering from ankle surgery after years of rolling, ignoring, strapping, and continuing on. His advice is very clear: don’t keep running on something that needs time to heal.
Find your why.
If motivation is missing, Simon says it helps to come back to why you want to do it in the first place. And if running isn’t the thing that lights you up right now, that’s okay too. Find something that does.
Get involved in the community.
Running can open the door to incredible friendships, adventures, and support. Simon talks beautifully about how much the ultra community has given him.
Volunteer at an event.
Even if you’re not running, volunteering can give you a huge buzz. Helping someone else reach their goal is pretty special.
Don’t overcomplicate it.
Just get out there, enjoy it, and be part of it in whatever way you can.
Pass the BatonSimon has also given us the first “Pass the Baton” question for the next runner interview:
What’s the one food you wouldn’t share with someone, even if they were really struggling in an ultra?
Which feels very Simon, honestly.
Delirious WEST event website:
https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners:
https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you or someone you know has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
Have you ever really listened to your footsteps while you run?
This week’s ZenRUN Moment is all about tuning into one of the most overlooked parts of running - the sound your feet make as they meet the ground. It sounds simple, but it can completely change the way you experience a run.
As you head out on your next run, spend a few minutes listening to your footsteps. Are they light or heavy? Fast or slow? Smooth or uneven? Don’t worry about changing anything straight away. Just notice. Your footsteps can tell you a lot about how you’re moving and how you’re feeling. They often reveal when you’re carrying tension, rushing, settling into a rhythm, or starting to fatigue.
The beauty of this practice is that it gives your mind something simple and useful to focus on. Instead of getting caught up in pace, distance, work, life, or the hundred other thoughts competing for attention, you begin to tune into the run itself. Many runners find that when they focus on the rhythm of their footsteps, their breathing settles and their mind becomes quieter too.
On your next run, let your footsteps become your soundtrack. Listen to the rhythm, notice what it tells you, and see what happens when you spend a little less time thinking and a little more time experiencing.
Small moments of awareness like this can completely change the way running feels.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast.
This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the neat and tidy version after the event, but the little check-ins along the way. The early excitement. The crew moments. The tired bits. The food dramas. The “how are you still going?” moments. And eventually, the wrap-up chat when their race is done.
In this episode, we’re following the wonderful Jason Rantall.
And this one is powerful.
Jason came into Melbourne Frontyard Ultra with huge energy, a big smile, and a deep love for the backyard ultra format - not just because of the running, but because of the community, the connection, and the movement.
In fact, Jason was at the event the day before it even started, helping set things up.
Which says a lot, really.
For Jason, this format is about more than just how far you can go. It’s about showing up fully. Being present. Connecting with others. Moving the body. Shifting the mind.
And that phrase - move the body, shift the mind - really sits at the heart of this episode.
Jason shares openly about growing up with serious mental health challenges from a very young age, later being diagnosed with bipolar disorder, OCD and psychosis, living with addiction, and eventually finding running again at the age of 44.
But he’s also very clear that running hasn’t always been healthy for him.
At first, he says he was using running to put pain into his body because physical pain felt easier to manage than emotional pain.
That’s a big thing to say out loud.
And it’s also one of the reasons I loved this conversation so much.
Because now, Jason runs from a very different place.
He runs because he loves it.
He runs because movement, connection and community support the life he has built.
He runs because he’s learned to be present.
And he runs because, in his words, if he starts the lap, he finishes it.
At Melbourne Frontyard Ultra, Jason had a big support crew around him, including his son Ryder, Crazy Running Man, mates, family, and his nutritionist Jess.
And he needed them.
Because this event threw plenty at him.
He battled gut issues for hours. He struggled to keep food down. His crew tried honey, lollies, carb mix, electrolytes, medication, Krispy Kreme donuts, and probably a few prayers to the ultra-running gods.
At one point, he was feeling absolutely rubbish, but still completely clear on one thing:
If he got back in time, he was going out again.
And he did.
Jason made it to 45 yards - around 300 kilometres - before timing out on yard 46 after cramps, vomiting, energy loss and a huge battle with the body.
But what stood out in his wrap-up wasn’t disappointment.
It was calm.
It was perspective.
It was gratitude for his crew.
It was curiosity about what needs to change next time.
And it was that same clear presence he spoke about before the event even began:
When he’s in something, he’s in it.
And when it’s done, it’s done.
This episode is honest, thoughtful, raw, funny in places, and full of the kind of wisdom you only really get when someone has lived through hard things and found a way to keep moving.
Why You’ll Love This Episode* Jason speaks openly about mental health, addiction, recovery and running * We talk about when running helps - and when running can become unhealthy * You’ll hear what “move the body, shift the mind” really means to Jason * Jason’s son Ryder gives a gorgeous little crew update while Jason is asleep * There’s a very real look at stomach issues, nutrition problem-solving and ultra-running food chaos * You’ll hear the crew trying to get Jason through one more yard with a Krispy Kreme donut * Jason reflects honestly on reaching 45 yards and 300K * It’s a strong reminder that sometimes the real story is not just the result, but how someone keeps showing up
A Few Favourite ThemesMove the body, shift the mindJason’s story is such a strong example of how movement can support mental health - not as a magic fix, but as one important part of a much bigger picture.
Running is not always automatically healthyJason talks honestly about how he once used running to create physical pain because it felt easier than emotional pain. That honesty matters.
Community changes everythingBackyard and frontyard ultras bring people together in such a unique way. For Jason, that connection is a huge part of why he loves this format.
Presence is a skillJason’s whole approach is about staying where he is - not drifting into the chair, the next lap, the finish, the past or the future.
Crew are everythingJason’s team kept problem-solving long after things got messy. Food, fuel, encouragement, tough love, donuts - they were all in.
Listen In For* Jason’s childhood in Gisborne * His early love of sport and wanting to run like Carl Lewis * His experience with mental health challenges from a young age * How running re-entered his life at 44 * Quitting smoking, then later quitting alcohol * Why running became a catalyst, but not the whole answer * His love of Backyard and Frontyard Ultras * Why he doesn’t set a hard target * His rule: if he starts a lap, he finishes it * Ryder’s crew update while Jason is asleep * Jason battling stomach issues around yard 20 * Honey, lollies, carb mix and Organic Performance * The raw moment where Jason is struggling to eat before heading back out * The Krispy Kreme donut attempt * Timing out on yard 46 * Finishing 45 yards and around 300 kilometres * What Jason learned about nutrition, taste fatigue and future events * Why he can walk away from the event without getting stuck in “should have”
Mentioned In This Episode* Melbourne Frontyard Ultra * Ultra Series Australia * Shaun Kaesler * Crazy Running Man * Ryder * Jess / Jason’s nutritionist * Organic Performance * Reds * Backyard Ultra / Frontyard Ultra format * Jason’s mental health charity and mentoring work
Melbourne Frontyard UltraMelbourne Frontyard Ultra Event Website:
https://www.melbournefyu.com.au/
Interested in the 2027 Melbourne Frontyard Ultra?
Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it’s going to be bigger, better, and likely to sell out.
Enter here:
https://www.melbournefyu.com.au/
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1. If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2. I’m always looking for runners to interview. If you or someone you know has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this episode of the ZenRUN Podcast, I chat with the lovely Rachael Johnstone - mum of three, hairdresser, backyard ultra runner, sister-in-law and best friend of Nagiska, and someone who somehow manages to fit 80-100km of running into a very full life.
Rach grew up in Koo Wee Rup as one of four kids, in a busy household full of sport, family, chaos, and noise. As a kid, she loved being active - netball, swimming, cross country, athletics, hockey, t-ball - basically all the things. But like so many teenage girls, sport slowly faded into the background when friends, social life, and fitting in became more important.
After leaving school at the end of Year 11, Rach became a hairdresser and spent around 20 years at the same salon - including some very long commutes, early starts, and years on her feet.
But this conversation is about much more than running.
Rach speaks openly about becoming a young mum, meeting her husband Pete, going through IVF, miscarriage, ectopic pregnancies, grief, family life, giving up alcohol, and eventually finding running in a way that completely changed her life.
Her running started small - 1.5km to 3km in the morning before work, just around the well-lit streets near home. She didn’t necessarily love the running part at first, but she loved how she felt afterwards.
Then, when her daughter Jada was six weeks old, Rach found a $20 running pram on Marketplace - and that little bargain pram helped launch a whole new chapter.
From there, running grew.
A few kilometres became a half marathon with the pram on a random Wednesday. Then came bigger adventures, backyard ultras, trail races, 50Ks, Two Bays, Wild Dog Backyard Ultra, Tarawera, Melbourne Frontyard Ultra, and now a focus on GV Backyard Ultra.
What I loved most about this chat is how normal and real Rach makes it all sound.
She doesn’t pretend she has endless free time. She doesn’t wait for the perfect moment. She runs early, late, around kids, around work, around dinner, around life. Sometimes she gets 10km. Sometimes she gets 1km. But she keeps showing up.
And for Rach, running is not just fitness.
It’s thinking time.
It’s processing time.
It’s self-care.
It’s discipline.
It’s a way to be a better mum, wife, friend, and human.
We talk about:* growing up sporty, then drifting away from sport as a teenager * becoming a hairdresser and working long days on her feet * becoming a young mum * IVF, miscarriage, grief, and healing * giving up alcohol and choosing a different life for her family * starting running with tiny morning runs * the legendary $20 running pram * running her first half marathon with the pram * why she often runs alone * fitting running around three kids, work, and family life * communicating with her husband Pete so they both get time to run * why she runs every day when she can - even if it’s only 1km * backyard ultras and why she loves the format * learning from podcasts while running * strength training, injury prevention, and respecting recovery * showing her kids what is possible * why mums need to stop seeing self-care as selfish * her love of the ultra-running community * why she doesn’t need to compete with anyone else - she just wants to see what she can do
Tips from RachRach shared some beautifully simple advice for runners, especially busy parents:
-
Start smallYou don’t need to start with big distances. Rach started with 1.5km to 3km before work. Small runs still count.
-
Make it easy to get out the doorOne of the reasons running worked for Rach was because she didn’t have to drive anywhere. She could roll out of bed, put her shoes on, and go.
-
Use what you haveA $20 running pram helped Rach build consistency when Jada was tiny. You don’t need everything to be perfect - you just need something that helps you start.
-
Communicate with your partnerRach and Pete talk the night before about what each of them needs for their run the next day. It’s simple, but it means they can support each other instead of clashing.
-
Be flexibleIf you planned 10km but only have time for 5km, do the 5km. Don’t throw the whole run away just because it can’t be perfect.
-
Make running a non-negotiableRach’s point was simple - time doesn’t magically appear. You need to decide that your run matters and make space for it.
-
Get creative with kidsKids can ride bikes while you run, play at the oval while you run laps, or join in where they can. It won’t always look perfect, but it can work.
-
One kilometre can be enoughRach has a 1km block she can run when life is busy. It’s not about fitness every time - sometimes it’s about taking five minutes for yourself.
-
Strength mattersRach admits she would always choose running over strength, but trail running and backyard ultras have shown her how important strength work is.
-
Self-care is not selfishThis was one of the biggest themes of the episode. Rach believes running has made her more “selfish” in the best possible way - because taking care of herself helps her show up better everywhere else.
Favourite idea from the episodeYou don’t need more hours in the day to become a runner.
You need to decide that your wellbeing matters enough to take a small slice of the day back for yourself.
Sometimes that’s a long run.
Sometimes that’s a backyard ultra.
And sometimes it’s one kilometre around the block.
It all counts.
Melbourne Frontyard UltraMelbourne Frontyard Ultra Event Website:
https://www.melbournefyu.com.au/
Interested in the 2027 Melbourne Frontyard Ultra?
Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it’s going to be bigger, better, and likely to sell out.
Enter here:
https://www.melbournefyu.com.au/
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1. If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2. I’m always looking for runners to interview. If you or someone you know has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
Have you ever noticed what your hands are doing while you run?
This week’s ZenRUN Moment focuses on a tiny adjustment that can have a surprisingly big impact: softening your hands while you run.
Many runners carry tension in their hands without even realising it. We clench our fists, tighten our fingers, and hold onto stress as we move through our runs. The funny thing is, that tension rarely stays in our hands. It often travels up into our wrists, forearms, shoulders, neck, and even our jaw.
On your next run, try checking in every now and then. Are your hands relaxed or clenched? Imagine you’re lightly holding a potato chip you don’t want to crush. Let your fingers soften. Let your wrists relax. Notice what happens further up your body. Many runners find their shoulders drop, their breathing feels easier, and their whole run becomes a little more relaxed.
It’s a great reminder that running doesn’t always require us to try harder. Sometimes the biggest improvements come from letting go rather than tightening up.
Give it a try on your next run and see what you notice.
Small moments of awareness like this can completely change the way running feels.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
In this episode of the ZenRUN Podcast, I chat with the wonderful Ben Ridley - Perth runner, Delirious West athlete, self-declared road runner, proud husband of Karin Ridley, and possibly one of the most committed “super crew” members in the ultra-running world.
Ben’s story starts with a childhood full of sport - footy, swimming, surf lifesaving, T-ball, basketball - basically everything except running.
Because running?
Absolutely not.
Ben grew up with chronic asthma, tricky knees, and a very strong dislike of running. But life has a funny way of circling back.
After years of work, family life, health challenges, weight struggles, FIFO, mental health battles, and a major lifestyle shift, Ben and Karin found themselves at parkrun.
And that changed everything.
What started as a Saturday morning “why would anyone do this?” moment slowly became 5Ks, 10Ks, trails, half marathons, Feral Pig, Delirious West, 100 milers, 200 miler attempts, big DNFs, big lessons, big friendships, and a running life Ben never expected.
This episode is funny, honest, emotional, and very Ben.
We talk about weight loss surgery, running for mental health, the magic of parkrun, the chaos of Delirious West, crewing Karin, hallucinations, chafing, broken tyres, beers at aid stations, podcast-fuelled road running, and why community might be the greatest thing running has given him.
Why You’ll Love This EpisodeBen shares:
- How he went from not being able to run a couple of hundred metres to becoming an ultra runner
- Why parkrun was the perfect no-pressure place to begin
- How he and Karin rebuilt their health together
- The reality of weight loss surgery - and why it was definitely not the “easy way out”
- His first 50K at Feral Pig and why he was “carrying on like a pork chop” halfway through
- His unforgettable Delirious West 100 miler finish with only 30 minutes to spare
- What it was like crewing Karin through her 200 miler after his own race ended
- The grief and emotion of losing his mum during Delirious
- Why DNFs hurt, but don’t define you
- How running has become one of his biggest mental health tools
- Why he’s currently loving road running, Melbourne Marathon training, and running into the MCG
- Why running with mates, coffee after parkrun, and pub run friendships matter so much
- Why Delirious still has baggage, but also still has a pull
- How he’s heading back to Delirious with mates for the Great Southern Beer Run
Tips From BenBen shared some really practical, honest advice for runners who are struggling to get out the door:
- Find your reason whyDon’t just run because you “should.” Work out why it matters to you. Is it your mental health? Your fitness? Your friendships? A goal? A bit of space from life?
That reason helps get you moving when motivation disappears.
-
Remember how you feel once you’re out thereBen says the hardest part is often getting out the door. Once you’re moving, things start to shift. Your head clears. Life feels a bit lighter. The run does what it came to do.
-
Use something that helps you get startedFor Ben, that might be a podcast, music, a book, or just being out on the trail listening to birds and trees.
The point is simple: make the run easier to begin.
- Run with people when you canCommunity has been huge for Ben. Parkrun, pub run, trail events, Ultra Series, coffee after runs - these people have become lifelong friends.
Sometimes running is less about the running and more about who it brings into your life.
- Walking countsBen’s reminder is simple and brilliant:
Half an hour is better than nothing.
If you can’t run, walk. If you can’t do the full plan, do something. It still matters.
- Strength training helpsBen is a big believer in strength work for runners, especially if you want to keep running longer distances, reduce injury risk, and avoid the post-run “can’t sit down on the toilet” situation.
Very practical. Very true.
A Beautiful Reminder From Ben’s StoryBen’s story is a reminder that running doesn’t have to start perfectly.
You don’t need to grow up as “a runner.”
You don’t need to be fast.
You don’t need to have it all together.
You can start with one parkrun.
You can walk.
You can struggle.
You can DNF.
You can come back.
And somewhere along the way, running might become less about proving something - and more about finding your people, clearing your head, and becoming someone you never expected to be.
Connect With BenYou’ll most likely find Ben at parkrun, pub run, crewing Karin, running roads, signing up for something ridiculous with mates, or preparing for his next Delirious adventure.
And if you see him at an aid station, he may remind you:
You did choose to do this.
Delirious WEST event Website - https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners - https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1. If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2. I’m always looking for runners to interview. If you, or someone you know, has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
Most runners think a run starts when they press start on their watch.
But what if the most important part of your run is actually the first minute?
In this first ZenRUN Moment, we’re focusing on something incredibly simple: noticing the beginning of your run. Not your pace. Not your distance. Not whether today’s run is going to feel easy or hard. Just the first sixty seconds.
As you head out the door, bring your attention to what’s actually happening right now.
Notice your breathing. Listen to the sound of your feet touching the ground. Feel the temperature of the air on your skin.
Check in with your body. Do your legs feel fresh, heavy, stiff, or full of energy today?
There are no right or wrong answers - just information.
Most of us start running while our mind is still somewhere else. We’re thinking about work, family, errands, emails, or the rest of the day ahead.
This simple practice helps you arrive properly. It helps you settle into the run you’re actually having, instead of the one you’re thinking about.
On your next run, don’t rush through the beginning. Treat the first minute as a doorway. Step through it deliberately and see what changes.
Running often feels different when we stop trying to get somewhere and start noticing where we already are.
Small moments of awareness like this can completely change the experience of a run.
💛 Want your running and your headspace to feel a little lighter?If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of small favours1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
Or email hello@zenrun.club
In this episode of the ZenRUN Podcast, I chat with the wonderful Suzanne Rath - Irish farm girl, physio, business owner, leadership coach, trail runner, adventure collector, and someone who seems to casually say yes to things like cycling across South America, running from Sydney to Newcastle, and possibly signing up for Delirious WEST.
As you do.
Suzanne grew up on a farm in Wexford, Ireland, where resilience, self-reliance, and a “how hard can it be?” attitude were basically part of daily life. From there, her story takes us through physio study, hospital work, Uganda, Sydney, a serious cycling accident, concussion recovery, Katherine in the Northern Territory, and eventually Cairns - where she now runs a multidisciplinary allied health clinic.
But this conversation is much more than a running story.
It’s about what happens when life knocks you sideways.
It’s about rebuilding after injury.
It’s about adventure, identity, leadership, values, community, and learning that running doesn’t have to be about pace, PBs, or proving anything.
Sometimes running becomes the place where we get space to think.
Sometimes it becomes the thing that reminds us what we’re capable of.
And sometimes it becomes the reason we find ourselves surrounded by people who think running 270km from Sydney to Newcastle sounds like a perfectly reasonable personal challenge.
Which, obviously, it is not.
But also… I get it.
Why You’ll Love This EpisodeIn this conversation, Suzanne shares:
- What it was like growing up on a farm in Ireland
- How running first became part of her life through community and connection
- Her time working as a physio in Uganda
- The serious bike accident that led to a broken jaw, post-concussion symptoms, pain, anxiety, and a long recovery
- Why trail running helped her fall back in love with running
- How she built a whole-person allied health clinic in Cairns
- Why running and leadership have more in common than most people think
- Her Sydney to Newcastle trail adventure - including flash flooding, leeches, getting lost, wet feet, and a very patient support crew
- Why she believes organised 200-mile races might actually be easier than self-supported chaos
- How she fits running, business, travel, speaking, leadership coaching, and big adventures into real life
- Why motivation is not the thing to rely on
- Why running is a privilege - especially when it’s hard
Suzanne’s Running TipsSuzanne shared so many great reminders in this episode, including:
Minimise the friction.
Have your gear ready. Know what you’re doing. Remove as many tiny obstacles as possible so getting out the door doesn’t become a negotiation.
Put your running in the calendar first.
Suzanne plans her week around the things that matter - including training, adventure, family, and recovery - rather than waiting to “find time” later.
Don’t rely on motivation.
As Suzanne says, if she waited until she felt motivated, she might never run again. Make it easier to start instead.
Have something to aim for.
It doesn’t have to be a huge event. It can be a small goal, a race, a trail, an adventure, or simply something that gives your running a little spark.
Stay connected when you’re injured.
If you can’t run, don’t disappear. Go to breakfast. Cheer people on. Stay part of the running community.
Remember what a privilege it is.
Even when it’s hard, even when you’re tired, even when your feet are wet and your brain is questioning your life choices - it’s still a privilege to be able to move, explore, and do these things.
A Favourite MomentOne of my favourite parts of this conversation was Suzanne talking about how the joy came back into running when it became aligned with her values.
Not when she got faster.
Not when she ticked off another race.
Not when she proved anything.
But when running became connected to adventure, community, potential, and living in a way that felt true to her.
And honestly, that feels very ZenRUN.
Listen To This Episode If…You’ll love this episode if you’ve ever:
- Come back from injury
- Lost your running mojo
- Wanted more adventure in your life
- Felt like your business, work, or responsibilities were swallowing all your time
- Used running as thinking space
- Wondered whether trail runners are all slightly unhinged
- Signed up for something before fully understanding the logistics
- Needed a reminder that running can be about joy, freedom, and possibility
This is such a rich, funny, thoughtful conversation with a woman who has lived a lot of life, taken a lot of brave turns, and somehow still has more adventures planned.
I loved this chat.
And I think you will too.
Suzanne’s practice in Cairns - Wellness Embodied:
https://www.wellnessembodiedcairns.com/
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this episode of the ZenRUN Podcast, I chat with the wonderful Astrid Volzke — runner, photographer, professional stickybeak, and the official photographer behind so many of the iconic images from Delirious West.
If you’ve ever run Delirious, followed the event online, or changed your Facebook profile photo to one of those stunning trail-running shots, chances are Astrid was behind the camera.
But this chat isn’t just about photography.
Astrid shares her story of growing up in Singapore, moving to Western Australia, camping adventures with her family, finding her way into photography, and eventually becoming part of the trail running world. Her journey includes early morning boats with fishermen, newspaper photojournalism, community storytelling, trail running, Birdy’s Backyard, and of course, many long days and nights capturing the raw emotion of Delirious West.
We talk about how photographing a 200-mile event is an endurance event in itself — the planning, the mental focus, the sleep deprivation, the gear, the editing, the sandy night drives, and the constant decision-making that happens behind the scenes. Astrid says she’s either shooting or editing for most of the week, often chasing sunrise, sunset, emotional moments, funny poses, and the gritty reality of what runners go through.
Astrid also shares what running means to her personally. She started trail running through a team at Margaret River Ultra, found herself hooked by the people and adventure, and has since become part of the wider ultra-running community in a very unique way — sometimes as a runner, often as the photographer, and always as someone deeply immersed in the story.
One of my favourite parts of this conversation is Astrid’s reflection on motivation. Her advice is simple and very ZenRUN:
You don’t have to feel motivated first.
You just have to start.
Whether it’s running, photography, or any creative project, Astrid says momentum often comes after you begin — not before. Tie the shoelaces. Step outside. Pick up the camera. Start with the first step, and the rest often follows.
This is a relaxed, funny, behind-the-scenes chat with someone who has seen Delirious West from a perspective most of us never will — behind the lens, in the dark, on the beach, in the dust, at the finish line, and sometimes crying behind the camera.
In this episode, we chat about:* Growing up in Singapore and moving to Perth as a child * How Astrid found photography after realising agribusiness wasn’t quite her thing * Life as a photojournalist and freelance photographer * Why photography is really about storytelling * How trail running entered her life * The origins of Birdy’s Backyard * Why photographing Delirious West is its own kind of endurance event * The mental load of capturing a multi-day ultra * The hilarious runner poses Astrid has captured over the years * Why runners don’t have to run when they see the photographer * The emotion, grit, joy and humanity of 200-mile events * Why Astrid would love to run a point-to-point adventure event one day * Her simple motivation tip: just start
Astrid’s Tip for RunnersDon’t wait until you feel motivated.
Just start.
Go outside. Take the first step. Begin slowly. Often the motivation comes once you’re already moving.
And if you’re out on course and see Astrid with her camera?
You don’t have to run.
But apparently, most of us do anyway 😆
Connect with Astrid Follow Astrid on Instagram
Delirious WESTDelirious WEST event website:
https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners:
https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset — a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1. If you enjoyed this episode, please follow, rate, and review the podcast — it helps more runners discover these conversations. 2. I’m always looking for runners to interview. If you or someone you know has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast.
This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the polished version after the event, but the little check-ins along the way. The tired bits. The funny bits. The snack updates. The “what on earth am I doing?” moments. And eventually, the wrap-up chat when their race is done.
In this episode, we’re following the wonderful Nagiska Mayes.
And this one has heart. A lot of heart.
Nagiska didn’t grow up as a runner. In fact, she was very clear that running was absolutely not her thing as a kid. No school cross-country glory. No sporty childhood origin story. More like “please write me a note so I can sit this one out” energy.
But years later, after getting married, joining a gym, Covid closing everything down, and her husband Jack suggesting they “just go for a run,” things slowly started to shift.
First it was 200 metres.
Then 1.1 kilometres to the footy oval.
Then 2K.
Then 3.5K.
Then somehow, as these things tend to happen, Nagiska found herself running ultras.
As you do.
By the time she arrived at Melbourne Frontyard Ultra, Nagiska had already completed Surf Coast Century 100K and had fallen into the wonderfully strange world of ultra-running, largely helped along by Jack, her best friend Rach, and a healthy dose of “if they can do it, maybe I can too.”
Her previous backyard ultra PB was 14 hours.
At Melbourne Frontyard Ultra, she went on to reach 30 yards and 200 kilometres.
That is not a small jump.
That is a giant, emotional, slightly ridiculous leap into “holy moly, look what I just did” territory.
In this episode, you’ll hear Nagiska before the race, full of nervous excitement and ready to find her limit. You’ll hear her around yard 24, about to reach her first ever 100 miler and already well past anything she’d done before. You’ll hear the emotional wobble around yard 26, when the doubts started creeping in and the support from her crew became everything.
And then in the wrap-up, you’ll hear the full story of how she made it to yard 30 - not just physically, but mentally and emotionally.
This is a conversation about big goals, self-doubt, comparison, love, teamwork, the stories we tell ourselves, and what can happen when someone who knows you well refuses to let you quit on yourself too soon.
There are tears.
There is swearing.
There is Turkish delight and V.
There is a Vegemite sandwich.
There is a very wise husband.
There is a best friend.
There is a 200K bell ring.
And there is a beautiful reminder that sometimes the biggest achievement is not just the distance you cover, but the story you rewrite along the way.
Why You’ll Love This Episode* You’ll hear the raw, real version of a huge Frontyard Ultra breakthrough * Nagiska shares honestly about not growing up sporty and building her running from scratch * We talk about fear, self-doubt, comparison, and the pressure we put on ourselves * There’s a beautiful story of Jack supporting Nagiska through the hardest yards * Nagiska reaches 30 yards and 200K, doubling her distance PB * You’ll hear what it means to share a huge running moment with your husband and best friend * It’s funny, emotional, honest, and very very human
A Few Favourite ThemesYou don’t have to start as “a runner”
Nagiska’s story is such a good reminder that you don’t need a sporty childhood or a perfect running background to do big things.
Tiny steps can become massive adventures
From 200 metres around the block to 200 kilometres at Melbourne Frontyard Ultra. That’s a pretty solid progression.
The stories we tell ourselves matter
One of the strongest parts of this episode is Nagiska talking about the narration in her own head - and how that story nearly convinced her she was done.
Crew can change everything
Jack, Rach, Peter and the rest of the support crew weren’t just practical help. They became part of the reason Nagiska kept going.
You can be proud and still process it all
Sometimes the emotion hits before the pride does. This episode captures that beautifully.
Listen In For* Nagiska’s “running was not my thing” childhood story * How Covid, gym closures and Jack helped start her running journey * Her first 100K at Surf Coast Century * Why she wanted to find her limit at MFYU * The leap from a 14-hour backyard PB to 30 yards * Yard 24 and her first ever 100 miler * The emotional moment where she worried about letting Jack down * The role of her crew and brother-in-law Peter * Turkish delight, V, Vegemite sandwiches and ultra-running food logic * The mental battle between being done and going one more yard * How Jack helped her reframe the story in her head * Reaching 200K with Jack and Rach * The beautiful “we make a good team” moment * What Nagiska learned about herself through the event
Mentioned In This Episode* Melbourne Frontyard Ultra * Ultra Series Australia * Shaun Kaesler * Surf Coast Century * Wild Dog Backyard Ultra * You Yangs 100 Miler * Hardcore Harry’s King of the Hill * The Prom * Wonthaggi * Daft Punk’s “One More Time”
Melbourne Frontyard UltraMelbourne Frontyard Ultra Event Website
https://www.melbournefyu.com.au/
Interested in the 2027 Melbourne Frontyard Ultra?
Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it’s going to be bigger, better, and likely to sell out.
Enter here:
https://www.melbournefyu.com.au/
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you or someone you know has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
This week’s mindful moment is a powerful reset: do one thing in slow motion. Choose a simple, everyday action - making your coffee, tying your shoes, closing the car door - and deliberately slow it right down. Slower than feels natural. As you move, notice each step involved, the movement of your hands, your breath, your posture. It’s amazing how much we rush without even realising.
By slowing just one thing, you create a small pocket of awareness where time feels like it stretches… just a little. And in that space, you reconnect with yourself. No extra time needed - just a different pace.
This small habit can become a quiet anchor in your day - a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
In this episode of the ZenRUN Podcast, I chat with the wonderful Peta Moore - wildlife lover, ultra runner, Perth Zoo vet nurse, trail adventurer, and fellow member of the 2026 Delirious West DNF crew.
Peta’s story starts in a small coal mining town in Central Queensland, where she definitely did not grow up thinking she was sporty. There was a bit of T-ball, some Highland dancing, a serious Muay Thai phase, and eventually a life built around animals, wildlife, conservation, and the odd capybara obsession.
From wildlife biology to Australia Zoo Wildlife Hospital, bear rescue work in Vietnam, zookeeping in Alice Springs, and eventually Perth Zoo, Peta’s life has been full of animals, adventure, and a very healthy amount of chaos.
And then running arrived.
What started as a Couch to 5K attempt on the trails around Alice Springs - complete with hills, heat, sunsets, and a dog by her side - slowly turned into trail running, ultra running, 100 milers, 200 milers, injury comebacks, big adventures, and a very deep love for the WA trail running community.
We talk about Peta’s first ultras, her love-hate relationship with backyard events, finishing her first 200 miler in the Blue Mountains, crying at aid stations, eating emergency Twisties for breakfast, getting through terrifying cliff sections with the help of “Spider Lady”, and the weird way ultra runners can suddenly find themselves saying things like, “There’s only 80k to go!”
Of course, we also talk about Delirious West 2026, where Peta went in with one of her best training blocks, a year of injury-free running behind her, and plenty of confidence - only to fall off a boardwalk just 3km into the race. From there, she managed pain, problem-solved, kept moving, questioned her sanity more than once, and eventually made the hard decision to stop at Treetop when the joy had gone and the risk felt too high.
This conversation is honest, funny, emotional, and full of the real stuff that happens between start lines and finish lines - including the grief of a DNF, the fear of more injury, the pull of community, and the deep love that keeps bringing us back to the trails.
Why You’ll Love This EpisodeYou’ll hear about:
- Peta growing up in a tiny Central Queensland mining town
- Her path into wildlife biology, zoo medicine, and vet nursing
- Running in Alice Springs, Vietnam, Perth, Spain, the Blue Mountains and WA trails
- Her first trail events and how she got sucked into the ultra world
- Why the WA trail running community became her second family
- Her first 200 miler at Unreasonable in the Blue Mountains
- Sleep deprivation, aid station meltdowns, and emergency Twisties
- The injury rollercoaster: shoulder surgery, knee surgery, stress fractures and comebacks
- Her 2026 Delirious West 200 miler DNF
- Why stopping can sometimes be the strongest decision
- The strange grief that can come after a DNF
- Why running is still worth it, even when it breaks your heart a little
Tips from Peta’s Story1. Community matters more than we realise.Peta talks beautifully about finding her people through trail running. When injury kept her from racing, she stayed connected by volunteering, crewing, cheering and showing up.
-
A DNF still contains a huge amount of courage.Peta’s Delirious West didn’t end the way she hoped, but she still pushed through a massive amount of pain, made smart decisions, and protected her future running.
-
Don’t ignore pain just because you’re tough.Ultra runners are excellent at tolerating discomfort - sometimes too excellent. Peta’s story is a good reminder that pain is information, especially when there’s a history of injury.
-
Cross-training can be a gift.During injury recovery, Peta discovered cycling and realised it made her stronger. Sometimes the thing we’re forced into becomes part of the bigger picture.
-
Running will wait for you.One of the loveliest reminders from this episode is that if you need a break, running is still there. The trails are still there. The community is still there.
-
It’s okay to grieve the race you didn’t get to finish.A DNF can feel like losing the version of the story you’d been imagining. Peta speaks honestly about needing to process that.
-
Keep coming back - but come back wisely.Peta’s story isn’t about pretending everything is fine. It’s about healing, rebuilding, adjusting, and still believing there are more adventures ahead.
Delirious WEST event website:
https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners:
https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1. If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2. I’m always looking for runners to interview. If you, or someone you know, has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this episode of the ZenRUN Podcast, I chat with Chris Atkinson - teacher, lifelong runner, trail lover, proud New Zealander, Cairns local… and the 2026 Delirious West 200 miler winner.
Chris and I met at Delirious West this year, and I loved having the chance to sit down properly and hear more about his running journey, his life, and what led him to take on his very first 200-mile race.
We start right back at the beginning, with Chris growing up in a tiny town at the bottom of New Zealand’s South Island, where running, rugby, fishing and community were all part of life. From primary school runs along dirt roads, to athletics clubs, cross country, rugby injuries, teaching, travel, trail running in New Zealand, Tasmania, Europe, Hong Kong and now Queensland - running has followed Chris through every chapter.
And then, of course, we dive into Delirious.
Chris went into Delirious West thinking he might finish somewhere around 80 hours. Instead, he moved steadily through the field, managed knee pain, hallucinations, getting lost, no sleep, long stretches alone, and still crossed the finish line first in 67 hours and 30 minutes. As you do.
What I loved most about this conversation was how calm and thoughtful Chris is about the whole thing. He didn’t go into Delirious with a huge ego or a dramatic race plan. He went in curious. Could he do 200 miles? Could his body and mind work through the problems? Could he keep moving, stay calm, and solve one thing at a time?
Turns out… yes. Very much yes.
Chris shares so many brilliant insights from the race, including how he planned conservatively, how his wife Dee crewed him through the event, how they refined the plan as they went, what worked nutrition-wise, why he didn’t sleep, what it was like running alone at the front, and how important it was to eventually team up with Dom in the later stages when fatigue and hallucinations were really kicking in.
We also talk about the deeper stuff running gives us - freedom, identity, resilience, connection, and that feeling of being completely alive out on the trails. Chris shares one of his favourite lessons from running: run your own race. Not just in events, but in life.
And then there’s Fred.
Fred is Chris’s 78-year-old running friend from New Zealand who still runs, travels, tries new things, tells stories, and lives with the kind of young, adventurous mindset we could all learn from. Honestly, I think we may have accidentally started a new movement in this episode: Be Like Fred.
This is a beautiful, funny, thoughtful conversation about trail running, ultra running, teaching, family, adventure, crewing, nutrition, sleep deprivation, community, and why sometimes the best thing you can do is put your shoes on and head out the door.
In this episode we chat about:* Chris growing up in a small New Zealand town * How running became part of his life from a young age * Moving from track, cross country and rugby into trail and ultra running * Why trail running felt more soulful and less injury-prone than road or club racing * Chris’s first 200 miler at Delirious West * Winning the 2026 Delirious West 200 miler in 67 hours and 30 minutes * Starting at the back and naturally moving through the field * Managing knee pain early in the race * Running without sleep for the whole event * Hallucinations, spiderwebs, kangaroos and late-night trail weirdness * The role of Dee, Chris’s wife and crew * Nutrition strategies, including instant mash, soup, maltodextrin and slow-cooked lamb * Getting lost near Cozy Corner and being guided out by Scott Bunny * Why Delirious felt both physically and mentally complex * The importance of staying calm and solving one problem at a time * Running your own race - in running and in life * Why big ultra races are never really solo events * Chris’s love of trails, quiet, nature and freedom * Why we should all aim to “Be Like Fred”
Tips from ChrisRun your own race.
Chris says this is the advice he gives his son, and it applies to life as much as running. Listen to others, learn what you can, but in the end it’s your body, your legs, your pace, and your decisions.
Have a plan, but don’t cling to it.
Chris had a spreadsheet, pacing estimates, food ideas and crew notes - but the race still changed almost immediately. The plan gave him something to work from, but he stayed flexible.
Practise your nutrition before race day.
Chris worked with Erin from Ultra Appetites after struggling with GI issues in previous races. Getting his nutrition right made a huge difference at Delirious.
Keep things simple when you’re tired.
By later in the race, Chris and Dee had a rhythm: instant mash, soup, protein shakes, electrolytes, maltodextrin, charging gear, strapping the knee, then back out again. Simple wins when your brain is fried.
Let people help you.
Chris makes a beautiful point that Delirious might look like an individual event, but it really isn’t. You need crew, aid stations, race directors, volunteers, other runners, nutrition advice, and people who believe you can keep going.
Get outside.
Chris’s motivation tip is beautifully simple: put your shoes on, head outside, and spend time in nature. Run, walk, explore, notice the birds, breathe the fresh air. Something is better than nothing.
Be Like Fred.
Stay curious. Keep moving. Try new things. Tell stories. Stay young in your mindset. And keep loving the trails for as long as you possibly can.
💛 Want your running to feel lighter again?If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
🙏 A couple of big favours1. If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2. I’m always looking for runners to interview. If you - or someone you know - has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episodeSubscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
This week’s mindful moment brings your attention right down to the foundation of your movement: wake up your ankles. Before you head out for a run, a walk, or even just start your day, take a minute to gently circle each ankle. Move slowly, without forcing anything—just explore the range. Notice what feels smooth, what feels tight, and how each direction differs. Then switch sides.
Your ankles quietly do a huge amount of work every single day, especially when you’re running, and this simple check-in is a way to reconnect and support them. When you start paying attention to these small, often overlooked areas, your whole body can begin to move with more ease.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
Welcome to the first episode in our brand-new 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast.
This series is a little different from our usual runner interviews. I was over at Melbourne Frontyard Ultra as one of the race directors, and while I was there, I followed a handful of athletes through their event - quick check-ins before the race, during the yards, in the tired middle-of-the-night moments, and then again after their race was done.
And first up, we’re following the amazing Margie Hadley.
Margie came into Melbourne Frontyard Ultra with a huge amount of experience in the backyard ultra format. She’s part of the incredible Perth ultra-running community, had a personal best already sitting deep in the 40-hour range, and arrived with big goals, a brilliant crew, and a very calm, steady energy.
But as you’ll hear in this episode, even the most experienced runners still have to face the same question every hour:
Can I get back to the start line one more time?
This episode captures Margie’s journey from the early relaxed yards, through rain, niggles, crew chaos, toe-taping, attempts at tiny naps, second-night fatigue, and the constant sound of Daft Punk’s “One More Time” reminding everyone that yes - another yard was coming.
Margie went on to hit a new PB of 48 yards, become the last woman standing, and still had the courage to start yard 49 - even when she knew she had given almost everything to get back from yard 48.
There are funny moments, tired moments, practical crew realities - including some very honest portaloo chat - and one of my favourite moments of the whole episode: Margie lying on the grass doing “grass angels” during yard 49 before deciding whether she could keep moving.
In our wrap-up chat, Margie reflects on what worked, what didn’t, the power of crew, why sleep became such a challenge, how her nutrition was a huge win, and why sometimes the most powerful thing you can do is simply start - even when you’re not sure what will happen next.
Why You’ll Love This Episode
- You’ll get a real inside look at what a Frontyard Ultra actually feels like
- You’ll hear the difference between results on paper and the real story behind them
- Margie shares what it’s like to chase big goals in the backyard ultra format
- We talk crew, sleep, nutrition, mental toughness, and tiny decisions
- There are raw check-ins from during the event, not just polished reflections afterward
- You’ll hear why this format is brutal, fascinating, funny, and strangely beautiful
- And yes… you’ll never hear “One More Time” the same way again
A Few Favourite Themes
One yard at a time
The format is simple: 6.7km every hour until only one person is left. But simple does not mean easy.
Crew matters
Margie’s crew played a massive role - from food and foot care to tough love and getting her back out there when she didn’t want to go.
Sleep changes everything
Margie’s nutrition went brilliantly, but sleep became the one-percenter she now wants to work on.
You don’t always know what’s possible
Margie talked beautifully about how quickly things can shift in endurance events - one moment you’re done, the next moment something changes.
Just start
One of the biggest takeaways from this episode is the power of starting the next yard, even if you’re not sure you’ll finish it.
Listen In For
- Margie’s running background and how she grew into running as an adult
- Why she keeps coming back to backyard ultras
- Her previous PB of 47 hours and her goal to push beyond 50
- Early race check-ins and the very wobbly bridge
- Joel’s crew update after very little sleep
- Rain, slippery course conditions, and a few leg niggles
- Crew realities, including the great portaloo discussion
- Toe-taping with 11 minutes to go
- A tiny nap attempt in the middle of the night
- The 1am music chat
- Margie’s 48-yard PB
- Yard 49, grass angels, and the moment she knew she was done
- Her reflections on nutrition, sleep, crew, and what comes next
Interested in the 2027 Melbourne Frontyard Ultra? Want to see how many 6.7km yard you can tick off?
Entries are open now for the 2027 event to be held on Saturday 1 May 2027 - and if 2026 is anything to go by, it’s going to be bigger, better, and likely to sell out.
Enter here: https://www.melbournefyu.com.au/
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this episode of the ZenRUN Podcast, I sit down with the incredibly warm, thoughtful and inspiring Juan Pablo Rodriguez - better known as JP - to chat about his journey from Mexico to Australia, his experience at Delirious WEST, and the deeper meaning he’s finding through running, movement and adventure.
What started as a race recap quickly turned into one of those beautiful conversations that goes far beyond running.
JP shares what it felt like taking on the Delirious 200 Miler, the emotional highs and lows of the event, and why the experience left such a huge mark on him. We also dive into life, gratitude, travel, community, pushing yourself into the unknown, and the simple gift of being able to move your body.
There’s something really special about JP’s outlook on life. He has this beautiful way of reminding us not to take movement, health or adventure for granted.
At one point he says:
“Go take advantage of your blessing.” ❤️
And honestly… that pretty much sums up this entire episode.
We also chat about:
- What drew JP from Mexico to Australia
- His Delirious WEST experience and lessons from the trail
- Why the Delirious community is so special
- The emotional side of ultra running
- Gratitude, perspective and staying present
- Why movement is something to celebrate
- The explosion of running and outdoor adventure post-COVID
- What might be next for JP (including possibly returning to Delirious 👀)
Why You’ll Love This Episode
- JP’s positive outlook on life is genuinely infectious
- A beautiful reminder to appreciate what our bodies can do
- Honest reflections from a Delirious 100-mile athlete
- A mix of deep conversation, laughs and trail stories
- A lovely episode for anyone needing motivation to get moving again
Tips from JP
- Don’t take movement for granted
- Adventure is worth the discomfort
- Community makes hard things possible
- Sometimes the biggest growth comes from doing something that scares you
- Be grateful for the simple ability to move your body
This episode feels less like an interview… and more like sitting around after a huge adventure chatting about life.
I absolutely loved this conversation and I think you will too 😊
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this Delirious WEST 2026 athlete wrap-up episode, I’m chatting with the fabulous Bianca O’Neill about her 100-mile adventure - and honestly, this one has a bit of everything.
Bianca takes us through her race from the slightly questionable pre-race preparation of champagne, beach walks and buying far too much food, through to the night start, the Monkey Rock “zombie train”, emotional moments on the trail, aid station chaos, freezing cold naps that didn’t quite happen, and the beautiful final stretch into Albany.
This year was extra special because Bianca ran alongside her mum, Sue, which brought a whole extra layer of fun, support, worry, laughter, and probably a few “slow down” wheezes along the way. There’s something pretty amazing about sharing 100 miles with your mum - even when neither of you has had enough sleep and your feet are well and truly over it.
Bianca also shares the deeper “why” behind her race, running in support of her friend Danielle, who is going through brain cancer. That emotional thread runs through the episode beautifully - the reminder that sometimes when things get hard, remembering why you’re there can be the thing that keeps you moving.
We also talk about all the important ultra-running things… like stale hot cross buns, toasties that hit the spot, maple syrup as race nutrition, chafing tips, emu export at Shaz’s, windmills that feel like there are 900 of them, and that final road section that felt much longer than it had any right to.
Bianca finished in 50 hours and 1 second - yes, one second - and somehow that feels perfectly Bianca.
A little note on this episode: we had a few audio gremlins along the way. We’ve cleaned it up as much as we can, and rather than making Bianca re-live the whole 100 miles again, we’re sharing it as it is - real, honest, slightly imperfect, and full of brilliant stories.
Why You’ll Love This Episode
You’ll love this chat if you enjoy stories about:
- Running huge distances with family
- The emotional side of ultra-running
- Why sleep matters so much in 100-mile races
- Aid station food, drop bag chaos and nutrition lessons
- The Delirious WEST community and all the people who make the race special
- Keeping going when your feet are burning, your brain is tired, and the finish line feels like it has moved further away
- Laughing at the ridiculous things that happen when you’ve been awake for far too long
Tips from Bianca
A few little gems from Bianca’s race:
- Don’t overpack your drop bags. Bianca bought heaps of food, but ended up sticking mostly to a few reliable favourites.
- Find nutrition you can actually keep using when tired. Precision hydration and chews worked well for her because she could keep getting them down.
- Sleep is worth practising. Bianca’s biggest challenge wasn’t fitness - it was not being able to switch off and nap properly during the race.
- Have simple go-to foods. Soup, toasties, burritos and bread became easier than trying to force random snacks.
- Use distraction when things hurt. Bianca looked for whales near the windmills to take her mind off her feet.
- Remember your why. When things got tough, Bianca came back to the reason she was out there - her friend Danielle.
Chafe tip! Bianca swears by putting Bepanthen on before showering if you’re badly chafed, to help stop that horrible shower sting.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club
This week’s mindful moment is a gentle invitation to soften: turn your palms up and pause. Wherever you are - sitting, standing, or lying down - simply rotate your hands so your palms face upward. Then pause. Take a slow breath in… and out. Notice how this small shift changes the feeling in your body. Palms up is an open, receptive position - it’s the opposite of gripping, bracing, or holding on.
So often we move through the day with subtle tension in our hands and body without even realising it. This tiny adjustment can signal safety, ease, and letting go. Just for a moment… nothing to hold, nothing to do… just breathe.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎧 Explore all episodes
https://fitmindfitbody.co/podcast/
In this Delirious WEST 2026 wrap-up episode of the ZenRUN Podcast, I catch up with the incredibly honest and resilient Eve Knudson after her 100-mile adventure through the wild coastline, sand, sleep deprivation and emotional rollercoaster that is Delirious WEST.
This conversation is raw in the best possible way.
Eve shares what it was really like tackling the 100-miler after previously completing the 200-mile event - and surprisingly, she found the shorter distance mentally tougher. From brutal Monkey Rocks climbs in the dark, dirt naps on sandy 4WD tracks, painful feet and missing aid station beds… through to emotional moments seeing her kids at Parry Beach and standing silently at Jeff’s Tree with Brian… this episode captures the highs, lows and strange beauty of ultra running perfectly.
We also dive into:
- Why lack of sleep completely changed the experience
- The mental spiral that Eve couldn’t quite shake during the race
- The huge difference a coach and crew can make in these events
- Decision fatigue at aid stations
- Why she now thinks the 200-miler might actually be “easier” than the 100
- Her first ever shoey at the finish line 😂
- Recovery, sore toenails and learning to love simple 5K runs again
- Future plans including Light Horse 24 Hour and possibly the Great Ocean Road Marathon
What I loved most about this chat is how honest Eve is about the mental side of endurance events. She doesn’t pretend it was magical every second. She talks openly about frustration, negativity, exhaustion and regret… while also showing the incredible determination that got her to the finish line anyway.
This one feels less like a race recap… and more like sitting down with a friend after a massive life experience.
A huge congratulations to Eve on an extraordinary finish. 🤸
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this episode of the ZenRUN Podcast, I catch up with the very entertaining, very thoughtful, and very honest Warren Page after his first ever Delirious WEST 100-mile finish.
Warren came into the race with a meticulous training plan, a sports nutrition background, a huge support crew… and absolutely no idea just how much the event would challenge him mentally and emotionally. What unfolds is an incredible story of resilience, self-discovery, hallucinations, dirt naps, near-snake disasters, frozen aid stations, soul brothers on trail, and learning that sometimes the biggest battle isn’t your body… it’s your own expectations.
We talk about:
- What it’s really like to prepare for a 100-mile ultra while juggling work, family, life and training
- Why Warren believes strength training was a huge part of his success
- The importance of crew support and how his wife Emma became the ultimate crew chief
- The emotional rollercoaster of spending too long at aid stations and mentally “chasing time”
- Running through the night with hallucinations, loneliness and sleep deprivation
- Dirt naps, cold mornings and the magical sunrise leaving Cozy Corner
- Getting completely lost on the beach after Cozy Corner and nearly breaking down emotionally
- The terrifying moment Warren almost landed on a deadly dugite snake mid-stride
- Why ultra running completely levels the playing field and proves that runners don’t need to “look” a certain way
- The strange emotional comedown after finishing a huge event
- Why he’s already planning his return to Delirious next year
There are also SO many great little insights and tips sprinkled throughout this conversation, including:
- Don’t underestimate how much time aid stations can steal from you
- Change socks and look after your feet early and often
- Tiny dirt naps can completely reset your brain
- Pacing and crew support at night can make a massive difference
- Your fueling strategy matters enormously - especially late in the race when decision fatigue kicks in
- Training consistency over many months matters more than hero sessions
- Big goals are built through “small masterpieces” - one session, one rep, one run at a time
But honestly… this episode is bigger than just ultra running.
It’s about identity.
It’s about resilience.
It’s about what happens when ordinary people decide to attempt extraordinary things.
And Warren shares all of it with humour, honesty and zero ego.
Such a fun conversation. 😊
(Plus… there’s a LOT of talk about puffer jackets 😂)
Warren’’s previous episode - https://fitmindfitbody.co/episode-583-warren-page-walk-the-hills-build-the-legs-play-the-long-game/
Warren’s instagram - https://www.instagram.com/bronxtraining/
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this very special Delirious WEST 2026 wrap-party episode of the ZenRUN Podcast, a whole bunch of us jumped onto Zoom together to unpack the adventure that was Delirious this year… and honestly, it felt a bit like therapy mixed with sleep deprivation and ultra runner chaos 😄
Joining me for this relaxed and very real conversation are:
- Gabe Alves
- Matthew Farrand
- Ben Pyman
- Sym Mercer
- Eve Knudson
- Nicola Frost
- and me, Michelle Frost
Sadly, Kylie Bell, Bianca and Karin Ridley (may have messed up the time zone 🥹 ) , couldn’t make the call - but they were absolutely part of the journey and definitely part of the conversation ❤️
We talk about:
- Why this year felt so much harder for some of us
- DNFs, feet disasters, swollen knees and emotional rollercoasters
- The weird ultra-running amnesia that makes people sign up again 😆
- Running through pain, self-doubt and sleep deprivation
- The incredible Delirious community and volunteer army
- What’s next for everyone (yes… some have already entered next year)
- Why ultra runners are both ridiculous and strangely inspiring at the same time
There are laughs, serious moments, emotional reflections, jokes about nudist beaches, backyard ultras, aid station distances, and a whole lot of honesty about what these events really feel like behind the scenes.
One of my favourite parts of this conversation was hearing everyone describe Delirious in a single word:
“Brutal.”
“Determination.”
“Relief.”
“Purpose.”
“Community.”
And honestly… all of those words fit perfectly.
This episode is messy, heartfelt, funny, vulnerable and deeply human - which probably sums up Delirious WEST itself pretty well ❤️
Thank you again to every athlete who shared their journey over the past months on the podcast. It’s been such a privilege to follow along.
🎧 Grab a drink, settle in, and come join the wrap party.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
This week’s mindful moment is all about softening how you move: glide through one part of your day.
Choose a simple moment—walking down the hallway, heading to your car, or moving around the kitchen—and instead of rushing, ease into it. Let your steps feel smooth, your arms relaxed, your body a little softer. Not exaggerated… just less sharp, less hurried. As you do, notice what shifts. Does your breath slow? Do your shoulders drop?
This gentle change in movement sends a powerful signal to your body: there’s no rush, you’re okay. It’s a simple way to bring calm, presence, and a little bit of flow into your everyday life.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎧 Explore all episodes
https://fitmindfitbody.co/podcast/
In this Delirious WEST 2026 wrap-up episode, I’m joined once again by the wonderful Karin Ridley, fresh from completing the 200 miler and earning her second Delirious plugger - which officially makes her a double plugger! 🤸♀️
And oh my goodness, this episode is such a brilliant mix of everything that makes Delirious so special - the nerves, the community, the ridiculous moments, the tears, the food, the blisters, the crew chaos, the beach sections that go forever, and the tiny little moments that somehow keep you moving when everything hurts.
Karin takes us right back to the start line, including the pre-race catch-ups, the pub run that turned into setting up merch, the famous bogan run, and Ben’s very committed - and slightly hazardous - outfit choice. From there, we follow her right through the course as she navigates wet weather, soft sand, sore feet, sleep deprivation, a watch that refused to behave, and plenty of emotional wobbles along the way.
One of the big themes in this episode is support. Karin had Ben, Lincoln, Nat, Harmony, Simon, Amanda, Wayne, aid station volunteers, fellow runners, and so many friends helping pull her through the hard patches. There were dad jokes in drop bags, emergency hugs, surprise crew appearances, phone calls in the night, medic foot repairs, and people showing up exactly when she needed them.
We also talk about the mental side of taking on something this big. Karin shares honestly about imposter syndrome, comparing her training to others, worrying that she hadn’t done enough after coming back from injury, and learning to recognise the strength she had built in other ways - especially through strength training and cycling.
And of course, there are plenty of very Delirious moments too - pumpkin soup with Vegemite scrolls, halloumi gnocchi, maple bacon wraps, hot water meltdowns, trail karaoke with Miley Cyrus, flushing toilet joy, chafe cream teamwork, snakes on the track, snapped poles, sore feet, and the kind of conversations that only happen after 200 miles on the Bibbulmun Track.
Karin’s finish is a beautiful one. Surrounded by friends, walking into Albany with her own little entourage, and having Lincoln place the medal around her neck made the whole journey even more meaningful.
This is such a fun, honest, emotional and very real episode about what it takes to keep going when things get hard - and what it means to discover just how strong you really are.
⸻
Why You’ll Love This Episode
In this episode, Karin shares:
- What race week felt like once everyone arrived in Northcliffe
- Why the Delirious community is such a huge part of the experience
- The joy and chaos of the bogan run
- How her watch drama caused way more stress than expected
- The power of Ben’s dad jokes in her drop bags
- How sore feet and blisters became one of her biggest challenges
- Why sleep really does fix a lot of things in a 200 miler
- The aid station foods that saved her, including soup, gnocchi, risotto and wraps
- How Nat helped shift her energy and get her moving again
- Why support from friends made such a difference
- What it felt like to become a double plugger
- Why she now knows she’s stronger than she gives herself credit for
⸻
Tips from Karin’s 200-Mile Journey
- Don’t compare your training to someone else’s
Karin had a moment before the race where she worried she hadn’t run enough kilometres compared to other athletes. But when she looked at the full picture - including strength training and cycling - she realised she had prepared in a different but still valuable way.
- Sleep when you can
One of Karin’s biggest takeaways was simple: there is time to sleep. Even short naps helped reset her brain, body and emotions.
- Your crew matters
Ben may have been bossy - in the best possible way - but having someone who knew when to push, when to feed her, when to make her sleep, and when to send her back out made a huge difference.
- Tiny moments can change everything
A hug, a phone call, cold water, a funny song, a good aid station meal, a familiar face - sometimes that’s all it takes to keep moving.
- Your mind will want to quit before your body does
Karin’s biggest reflection was that the body can do amazing things, but the mind often wants to stop first. Getting through those moments showed her how strong she really is.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this Delirious W.E.S.T 2026 athlete wrap-up episode, I catch up with the wonderfully tough, funny and no-nonsense Sym Mercer after her 200-mile adventure.
Sym had a chilled drive across the Nullarbor - complete with a very questionable golf performance along the way - and arrived at Delirious ready to finally get moving after months of build-up, planning, podcast check-ins and travel.
But, as we all know, 200-mile events rarely go exactly to plan.
Early in the race, Sym’s pack wasn’t sitting quite right, then a couple of unlucky battles with sticks jarred her knee - the second one changing the whole direction of her race. From there, running became difficult, downhill became seriously painful, and what was meant to be a much faster finish turned into a massive hike, grit-fest and full-body exercise in determination.
There were dry retches, bile, dirt naps, warmed-up coconut chocolate water, crew checkpoints, toddler-style food negotiations, squeaky pain noises, and one very clear thought from Sym: she did not want to spend another night out there.
But at no point did she decide she was done.
With her amazing crew - Paul, Ed, Libby, Trace, Ali and her dad - helping her regroup, sleep, eat, hydrate and keep moving, Sym found a way to get herself to the finish line around 1am Sunday morning. It may have been about 10 hours later than planned, but in true Sym style, the job was done.
We also chat about coming back to reality after a huge event, the strange brain fog of returning to work, why these big adventures are such a powerful mental reset, and what Sym learned about fuelling in cooler conditions.
And because apparently resting is optional, Sym already has more adventures on the horizon, including pacing at West Macs, heading back to Coast to Coast in New Zealand, and taking on Race Across Scotland.
This is a brilliant, honest, funny and quietly powerful conversation about problem-solving, crew support, digging deep, and getting it done even when the original plan has completely gone out the window.
Why You’ll Love This Episode
- Sym’s very casual approach to driving across the Nullarbor and playing golf badly along the way
- The moment a simple trip changed the whole race
- How she managed knee pain for a huge part of the 200 miler
- Why fuelling in cool weather caught her by surprise
- The incredible role her crew played in keeping her moving
- Dirt naps, emergency bivvies and “squeaky noise” monitoring
- The mental simplicity of ultra events - eat, move, change socks, repeat
- The shock of returning to real life afterwards
- Sym’s reflections on finishing even when the race doesn’t go to plan
- A sneak peek at her next big adventures
Tips from Sym’s 200-Mile Adventure
1. Things can change in a split second
You can be fit, prepared and ready - then one little trip, fall or jar can completely change the race. That doesn’t mean the race is over. It just means the plan has changed.
2. Fuelling still matters when it’s cold
Sym was eating and drinking, but not enough. Cooler weather made it harder to read her body’s needs, and that caught up with her later in the race.
3. A good crew is everything
Sym’s crew didn’t just cheer her on - they made decisions, adjusted pacing plans, got food and fluids into her, monitored her condition and helped her keep moving safely.
4. You don’t have to feel amazing to keep going
Sometimes finishing looks less like running strong and more like walking, squeaking, swearing at bitumen and refusing to stop.
5. Big events strip life right back
No emails. No work decisions. No legislation. Just: what do I need to eat, how do I get to the next checkpoint, and can someone please tell me which socks to wear?
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this Delirious W.E.S.T. 2026 athlete wrap-up episode, I catch up with Matthew Farrand after his huge journey from London to Western Australia to take on the 200 miler.
And what a journey it was.
Matthew arrived from the other side of the world, dealt with jet lag, pre-race nerves, cold nights, rain, tracker issues, tired legs, sore knees, sleep deprivation, and the small matter of trying to keep moving for more than 100 hours.
As Matthew says in this episode, Delirious doesn’t really feel like four days. It feels like one very, very, very long day - with some day and night mixed in.
We talk about the early calm at the start line, the mental battle that hit much earlier than expected, the moment he questioned whether he was out of his depth, and the advice from Scott and Shaun that helped get him back up and moving again.
From Broke Inlet to Mandalay, Walpole, Giant Tingle Tree, Conspicuous Cliffs, Peaceful Bay, Monkey Rocks, Lowlands, Cozy Corner and finally into Albany - Matthew takes us through the highs, lows, odd little moments, painful steps, and unexpected boosts that carried him forward.
There were sleep stops in marquees, on air mattresses, in tents, and even a glorious little dirt nap on a sand dune. There were double espressos from his dad, beautiful volunteers, hot food, pancakes, Eccles cakes, whales, wind turbines that seemed to go on forever, and a knee that decided to make the second half of the race “interesting”.
But this episode is also about much more than sore legs.
It’s about resilience.
It’s about family.
It’s about how far the body can go when the mind has already tried to quit several times.
And it’s about the power of having a reason to keep going - including a note from Matthew’s daughter reminding him not to forget to bring home that medal.
Matthew also shares how the Delirious podcast helped him believe this race was even possible in the first place, which honestly made me a little emotional. Because that really is what this series is all about - showing that everyday people can take on extraordinary things when they train, believe, keep moving, and surround themselves with the right people.
This is a beautiful, funny, honest, and very real 200-mile wrap-up.
And yes, Matthew may have said he’s retired from 200 milers.
We’ll see 😆
Why You’ll Love This Episode
- Matthew’s honest account of travelling from London to WA for a 200-mile race
- The mental wobble that hit surprisingly early - and how he kept going
- The role of volunteers, sweepers, race directors, and other runners in getting him through
- The brutal knee pain that followed him for the second half of the race
- His first ever dirt nap - and why it was surprisingly lovely
- The beautiful support from his dad along the course
- The note from his daughter that helped pull him toward the finish line
- The strange relief of finally seeing the finish arch
- A reminder that ultra running is rarely neat, tidy, or glamorous - but it is deeply meaningful
Tips from Matthew’s Journey
- Break the race down.
Matthew quickly got into “one aid station at a time” mode. When the whole distance feels impossible, the next checkpoint becomes the only job.
- Sleep can save the race.
A couple of hours at Broke Inlet, an hour here and there, and even a dirt nap on a sand dune all helped Matthew keep moving.
- Volunteers matter more than you think.
Hot food, blankets, alarms, encouragement, blister care, and simple kindness became a massive part of Matthew’s race.
- Your mind may quit before your body does.
Matthew says his mind gave up long before his body did - but he kept stepping forward anyway.
- Have a reason to keep going.
For Matthew, one of those reasons was bringing home the medal for his daughter. Sometimes the smallest note can become very powerful at 2am.
- Crew changes everything.
Matthew had support from his dad during the day, but reflected that having crew available more consistently - especially for sleep - would have made a big difference.
- Never underestimate the final stages.
Cozy Corner may feel close to home, but those wind turbines and final kilometres still make you earn every step.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
This week’s mindful moment is beautifully simple: do something small with total attention. Choose one everyday task—zipping your jacket, peeling a mandarin, tying your shoes—and give it 100% of your awareness. Slow it down. Feel each movement. Notice the sounds, textures, even the subtle shifts in your breath. Let the task become a ritual instead of just another thing to get through.
This is how we practise presence in real life—not in perfect silence, but in the middle of ordinary moments. Because mindfulness isn’t about adding more to your day. It’s about noticing the day you’re already living.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
In this Delirious 2026 wrap-up episode, I catch up with Gabe Alves after his huge 200-mile finish - and what a journey this has been.
After two previous attempts at Delirious, Gabe came back for round three with one mission: get to that finish line. And in true Gabe style, he didn’t just train for it - he absolutely scienced the heck out of it.
We talk about the chaos before the race even started, including a campervan “upgrade” held together with duct tape, gaffer tape and hope. We also dive into Gabe’s race from the early kilometres, where a sock-related leg swelling issue threatened to derail everything far too early, through to the drowsy overnight sections, dirt naps, magical beach moments, snake sightings, the infamous sleepy shake/wakey shake mix-up, and that final emotional run into Albany.
A huge part of Gabe’s story this year was his keto experiment. He tracked glucose and ketones throughout the race, stayed incredibly steady energy-wise, avoided the big highs and lows, and finished feeling physically better than he ever has after a massive event.
This isn’t presented as “everyone should do keto” - even Gabe is very clear about that - but it’s a fascinating example of someone being curious, disciplined, and willing to find what works for their own body.
We also get to hear from Belinda, Gabe’s amazing crew, about what it was like supporting him across the event, managing the logistics, and being part of a journey that so many people had become invested in.
This episode is about persistence, problem-solving, community, stubbornness, science, humour, and the beautiful madness of going back until you finally get the job done.
Gabe crossed the line in 99 hours and 57 minutes - with almost no wiggle room - after years of learning, adjusting and coming back again.
Why You’ll Love This Episode
- Gabe finally gets his Delirious 200-mile finish after two previous attempts.
- The campervan story is ridiculous - duct tape, broken fridge, dodgy doors and all.
- Gabe shares how he managed an early leg swelling issue by cutting into his very expensive socks mid-race.
- We talk dirt naps, sleep deprivation, drowsy walking, and why 10 minutes on the ground can sometimes save the day.
- Gabe explains his keto race strategy and what he learned from tracking glucose and ketones.
- Belinda shares the crew perspective - including snakes, sleep deprivation and trying to calculate arrival times while exhausted.
- There are plenty of classic Delirious moments: beaches, aid stations, Monkey Rocks, jet ski chaos, sunsets, snakes and finish-line emotions.
- It’s a great reminder that sometimes the “limit” isn’t the real limit - you just need to find another way.
Tips from Gabe’s Journey
Keep experimenting until you find what works for you.
Gabe’s strategy wasn’t random. It came from years of learning, testing, failing, adjusting and trying again.
Don’t ignore small problems early.
The sock pressure issue could have ended his race if he’d tried to push through it. Instead, he stopped, problem-solved, cut the socks and kept going.
Plans matter - but flexibility matters more.
Showers, sleep, food, aid station timing, crew logistics - so much changes during a 200-miler. The plan gives you structure, but adaptability gets you through.
Short naps can make a big difference.
Gabe didn’t always feel better after a dirt nap, but his pace improved. Sometimes the body just needs a tiny reset.
The work shows up.
Gabe doubled his training distance and vert compared with previous years, and he could feel that strength late in the race - especially over Monkey Rocks.
Find your own formula.
Keto worked beautifully for Gabe, but the bigger lesson is not “do keto.” It’s “pay attention, be curious, and figure out what works for your body.”
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this Delirious WEST 2026 wrap-up episode, I catch up with Ben Pyman after his 100-mile adventure - and what a run he had.
Ben takes us right back to the start line in Walpole, the nervous energy, the familiar faces, the late-night race briefing, and that feeling of finally being let loose into the dark. From there, we follow him through the beautiful, brutal, hilarious and slightly ridiculous journey that is Delirious WEST.
There’s the early buzz of running with others, meeting fellow podcast guests Warren Page and Jason, the stunning sections through Conspicuous Cliffs, Peaceful Bay and Boat Harbour, and of course - the very important aid station food reviews. Risotto, creamy chicken and potato, bacon and egg sandiches, soup, brownies… honestly, this episode may make you hungry as well as inspired.
But it wasn’t all smooth running. Ben talks honestly about the soft sand that absolutely smoked him, the long lonely night sections, the hallucinations, the sleepy shuffle from Lowlands to Cosy Corner, and the very real difference a pacer or crew can make when your brain has gone on holiday.
One of the most powerful parts of this chat is hearing Ben describe how he came good again after a short sleep, food, rest and sunrise. After hours of dragging himself along, he suddenly found himself running freely through the windmills, feeling like it was a brand-new day - and then, somehow, finishing the final stretch with strength, emotion and a massive sense of pride.
Ben finished the 100 miler in 39 hours and 37 minutes, hitting his secret sub-40 goal and coming away with a whole lot of lessons, a black toenail caused by a chair rather than the race, and a very strong suspicion that the 200 miler might be next.
We talk about what worked, what he’d change, why sand training may need to become a thing, how his feet survived almost perfectly, and why Delirious WEST is about so much more than just the kilometres.
This is a beautiful, funny, honest episode about community, resilience, food, fatigue, emotion, and those strange ultra moments where you wonder how on earth you’re still moving - and then suddenly realise you’re running better than you thought possible.
Previous episodes mentioned:
Jason Phillips - https://fitmindfitbody.co/episode-600-running-through-lifes-toughest-moments-jason-phillips-journey-back-to-the-start-line/
Warren Page - https://fitmindfitbody.co/episode-583-warren-page-walk-the-hills-build-the-legs-play-the-long-game/
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
🙏 A couple of big favours
-
If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
-
I’m always looking for runners to interview. If you, or someone you know, has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
In this Delirious WEST 2026 wrap-up episode, I catch up with Kylie Bell after her 100-mile adventure - and as always, Kylie brings such a calm, honest and experienced perspective to the conversation.
Kylie has done plenty of big ultras before, but this year surprised her in one very specific way: she got properly tired. Not just “ultra tired” but weaving-on-the-trail, seeing-smiley-faces-in-rocks, cupboards-and-benches-in-the-bushes tired. 😄
We talk about the moment she decided to let go of the “I don’t nap in 100 milers” ego, take a 10-minute sleep at Cosy Corner, have a coffee and toastie, and get herself back on track. Sometimes the most experienced runners aren’t the ones who push blindly - they’re the ones who know when to reset.
Kylie also shares what she loved about the course, including the technical Monkey Rocks section, the beach running, the rhythm of moving through the night, and the strange quietness of this year’s race where she spent a lot of time alone.
We chat gear, shoes, socks, nutrition, gel fatigue, the incredible Delirious aid stations - which are basically like being invited into someone’s kitchen for dinner - and that slightly cruel moment near Albany where runners get close to the finish line… then have to turn away from it again. Rude. Very rude.
And of course, Kylie’s finish line involved champagne, a cheeky fireball, a sleep, and then - because apparently running 100 miles wasn’t enough - she came back the next day and set up a massage table to help other runners recover.
This episode is full of everything we love about Delirious: the humour, the hallucinations, the food, the community, the “I’m not coming back next year” comments that no one really believes, and the beautiful madness of ultra running.
Why You’ll Love This Episode
- Kylie’s very funny hallucination story involving smiley-face rocks and imaginary furniture
- The power of a tiny 10-minute nap in a massive race
- Why even experienced runners still get surprised by ultras
- The magic of Delirious aid stations and the “moving picnic” energy
- Kylie’s thoughts on the 7pm start and running through the night
- Gear and nutrition lessons from the 100 miler
- Why the Delirious community feels like one big family
- Kylie’s next adventures, including Birdy’s Backyard and GPT100 in the Grampians
Tips from Kylie’s 100-Mile Adventure
1. Don’t be too proud to reset - a 10-minute nap, coffee and a toastie can change everything.
2. Know your own race style - Kylie doesn’t obsess over watch distance or aid station kilometres. She focuses on where she is and what comes next.
3. Nutrition works best when it has variety - gels helped, but too many sweet things can lead to serious gel fatigue.
4. Test your gear, but also trust what works - Kylie stuck with her usual Hoka Challenger ATRs and toe socks, and had a great result with no blisters or toenail drama.
5. The race isn’t just the race - the finish line, the volunteers, the chats, the community, and even helping others the next day are all part of the experience.
Delirious WEST event website:
https://deliriouswest200miler.com.au/
Interested in the 2027 DW?
Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners:
https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
🙏 A couple of big favours
- If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
- I’m always looking for runners to interview. If you, or someone you know, has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
This week’s mindful moment invites you to slow down inside a stretch. Instead of rushing through your usual routine, choose one simple stretch—after a run, when you wake up, or anytime during the day—and hold it a little longer than usual. Not to force it. Not to chase flexibility. Just to breathe. As you stay there, notice what shifts. What feels tight? What softens? What feels surprisingly good? Let your body guide the depth and the release.
This practice isn’t about performance—it’s about presence. When you hold a stretch with curiosity and kindness, it becomes more than physical. It becomes a pause for your whole nervous system.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎧 Explore all episodes
https://fitmindfitbody.co/podcast/
What happens when a mother and daughter take on one of Australia’s wildest ultramarathon adventures together… and get interviewed about it by one of their fellow Delirious athletes?
In this very special wrap-up episode of the ZenRUN Podcast, Ben Pyman jumps into the host chair and chats with Michelle Frost and Nikki Frost about their experience tackling the Delirious West 200-miler side by side.
This conversation is full of everything that makes these events so unforgettable - the laughs, the planning, the sleep deprivation, the hallucinations, the community, the crew chaos, the deep lows, the little wins, and the strange things that become very important when you’ve been out on the trail for a very long time 😄
Michelle and Nikki talk about what it was like to take on such a huge event together despite being very different runners, how their race unfolded out on course, the challenges they each faced, and the powerful bond that comes from sharing something this big as mother and daughter.
It’s also a beautiful look at the Delirious community itself - the support, the banter, the generosity, and the way these events get under your skin in the best possible way.
There’s plenty of honesty in this one, plenty of laughs, and a lot of heart.
In this episode we talk about:
- How Nikki ended up on the Delirious start line with Michelle
- Why Michelle came back after last year’s race
- The reality of racing such a huge event together as mother and daughter
- Crew planning, race logistics, pacing plans and aid station strategy
- Hallucinations, sleep deprivation and weird trail moments
- Foot issues, breathing struggles and the challenge of making smart calls under pressure
- The magic of the Delirious community and why it leaves such a mark
- What this experience revealed for both Michelle and Nikki going forward
Why you’ll love this episode
If you love real running stories - the kind with grit, humour, heart, and honest reflection - you’ll love this one.
It’s not just about the race.
It’s about family.
It’s about sharing something hard and meaningful.
And it’s about what happens when you put yourself in the middle of a big, messy, unforgettable adventure.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
In this week’s mindful moment, we turn everyday doorways into tiny reset buttons. Pause at the threshold. Each time you walk through a doorway today - at home, at work, even into the fridge for a snack - stop for just a second. Feel your feet on the ground. Notice your breath. Become aware of the shift from one space to another.
This small act transforms a mindless transition into an intentional one. Doorways are thresholds - not just physically, but mentally and emotionally too. Let them remind you that you can reset your attention and step into the next moment with clarity and presence.
This small habit can become a quiet anchor in your day - a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
What happens when a kid who just wanted a motorbike ends up falling in love with endurance sport instead?
In this episode of the ZenRUN Podcast, I chat with Rick Prince, founder of UESCA (https://uesca.com/) - the organisation where I completed my Ultra Running Coach Certification last year. Rick shares the story of how a cool red cycling helmet, a job in a local bike shop, and a love of being outside helped shape a lifelong passion for endurance sport.
We talk about Rick’s early years growing up in Pennsylvania, racing bikes seriously as a junior, studying kinesiology, and eventually building a business that set out to raise the standard of education for endurance coaches. He explains why he started UESCA, why so many people told him it was a terrible idea, and why he stuck with it anyway - even through those early years when it felt very hard and success was far from guaranteed.
We also dive into the world of endurance and ultra sport more broadly - why more people seem drawn to longer events, trail running, gravel cycling and getting off the road and into nature. Rick shares some great insights around challenge, community, social connection, and why getting outside may be more important than ever in a world full of screens, notifications and constant input.
One of my favourite parts of this chat is Rick’s honest take on motivation. He talks about the value of having a goal, trying new things when training feels stale, and not being so rigid with ourselves. He also makes a really strong case for occasionally ditching the data, ignoring the Garmin, and going out for a run or ride simply for the joy of it. Honestly, I think a lot of us need that reminder.
This was such a fun conversation - thoughtful, practical, and full of little gems for runners, coaches, and anyone who’s ever wondered why we keep choosing hard things on purpose.
Why You’ll Love This Episode
• The unexpected story of how Rick first got into endurance sport
• What led him from cycling and kinesiology to founding UESCA
• Why the early years of building a business were so tough
• Thoughts on why ultra and endurance sport keep growing
• Why trail and off-road sports feel so appealing right now
• The power of community in endurance sport
• A very honest look at motivation, injuries, stubbornness and burnout
• Why sometimes the best thing you can do is leave the data behind and just go
Tips from Rick
• Have a goal - but it doesn’t have to be a competitive one.
• Keep things fresh by trying new events, trails, or even different types of training.
• Don’t assume feeling stale means something is wrong - sometimes it just means you need variety.
• You do not need to be rigid all the time.
• Every run or ride does not need to be about metrics.
• Sometimes the most powerful thing you can do is go out there, unplug, and do it for the fun of it.
Next Big Adventures
Rick shares that UESCA is continuing to expand internationally, including translated certifications, and is also developing new specialist courses around self-defence and trail self-autonomy. He’s also launching a new fitness education business, the Academy of Integrated Human Performance, focused on the fitness industry.
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
This week’s mindful moment invites you to slow down with something beautifully simple: watch a candle flicker. Light a candle and sit quietly for a few minutes, letting your attention rest on the gentle movement of the flame. Notice how it responds to the air, how it dances and steadies. You can let your breath soften to match its rhythm, or simply observe without trying to control anything. If your mind wanders, gently bring it back to the flame.
There’s something almost hypnotic about this practice—it draws you into the present moment without effort. No complicated meditation technique required. Just a flame, a breath, and your willingness to pause.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
In this episode of the ZenRUN Podcast, I chat with the wonderful Faith Raymond - ultra runner, coach, lifelong animal lover, and the trainer who played such a big role in my own UESCA ultra running coach certification journey. Faith shares her fascinating path from growing up in a tiny town in Massachusetts, to working with horses and veterinarians, to starting college later in life, earning a master’s in oceanography, and then unexpectedly finding running after a tornado devastated her hometown and inspired a community fundraising 5K. That one event changed everything.
We talk about how Faith started running later in life, why trail running felt like a natural extension of the freedom she once found riding horses, and how her marathon journey eventually turned into ultra running when she decided that if she couldn’t get faster, she may as well go longer. That path led her to the iconic Vermont 100, a race that means even more to Faith because it combines the worlds of horses and runners in one unforgettable event. She shares the highs, the DNFs, the redemption, and why she’s now approaching the Vermont 100K with a completely different mindset - not just to survive it, but to truly race it.
We also get into Faith’s coaching philosophy, especially for women who come to running later in life. She talks honestly about how many runners are still trained like they’re 20, why that often doesn’t work, and how that gap is part of what pushed her into coaching. She shares some brilliant, practical insights around treadmill training, training load, and what really trips people up when preparing for ultras - usually doing too little or far too much. Her Goldilocks-style view of training is one I think so many runners will relate to.
There’s also plenty of fun in this one - from coyotes, alligators and snowy Vermont trails, to the realities of training through mud season, and the idea that maybe the best thing a coach can sometimes do is tell you to learn boxing or Taekwondo for a while. But underneath all of it is a beautiful reminder that running doesn’t have to look a certain way to count. Faith’s biggest message is simple and powerful: find the joy. If running feels like punishment, pressure, or a box you think you should tick, it might be time to change the way you’re doing it - or even give yourself permission to do something else for a while.
A few great tips Faith shared:
• If you’re using a treadmill, start a little slower than you think you should, because the belt controls the pace and you don’t naturally ease off the way you would outside.
• One of the best ways to use a treadmill is incline work - for tempo efforts, threshold sessions, and power hiking.
• Ultra training is a real commitment. You can’t just wing it, but you also don’t need to go to the other extreme and train like a maniac.
• Success in coaching often comes from trusting the process, adjusting expectations when life happens, and learning from the races that go wrong.
• To stay motivated, find the joy. Running should add to your life, not feel like another job.
You can get more details about Faith’s Run Coaching here - runlongrunstrong.com
Here is the link to the UESCA website if you want to explore a coaching certification - https://uesca.com/
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
This week’s mindful moment is beautifully simple and deeply grounding: trace your hand with your breath. Place one hand palm-up and slowly trace the outline of each finger with the index finger of your other hand. Inhale as you move up a finger, exhale as you move down. Continue around your whole hand, then switch sides.
This tactile practice gently links breath and body, giving your mind something steady to focus on. It’s especially helpful when your thoughts feel busy or scattered. In just a few slow breaths, you can come back to centre—using nothing more than your own two hands.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
In this Check-In 6 episode of the Delirious WEST 2026 series, I chat with Eve Knudson just two weeks out from the big event. Eve shares how her final training block has gone - including a tough 32km end-to-end where water ran out before the cafe stop, a slow and steady heritage marathon effort, and the deep fatigue that seems to arrive right on cue when taper begins. She talks about testing her full race pack, finding a vest that finally feels like a second skin, and learning that some of the hardest training days are often the most valuable.
We also get into the real stuff that happens this close to race day - tired bodies, overworked brains, little niggles, race planning spreadsheets, drop bags, wet wipes, socks, crew logistics and all the tiny details that suddenly feel very important. Eve shares how training with Brian has helped them learn how to support each other when one of them is low, and why that gives her so much confidence heading into race day.
What I loved most about this chat was Eve’s honesty. She’s tired, she’s ready, and she knows Delirious is going to be hard - but she also knows exactly why she keeps coming back. Community, nature, shared suffering, those magical aid stations, and the joy of seeing people do big brave things all come up in this conversation. And yes… we also talk about the after party, showers, foot washing, and the dream of actually staying awake long enough to enjoy the celebration this time.
This one is such a lovely mix of practical prep, race nerves, humour and heart. If you’re deep in your own taper, or just love hearing how ultra runners think in the final stretch before an event, you’ll really enjoy this chat.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
We are getting very close to the Delirious WEST 2026 start line, and in this check-in Ben Pyman is sounding calm, thoughtful and ready to get on with it. We chat about his biggest theme this year - consistency - and how a solid stretch of steady training has given him confidence heading into race day. Ben shares how his taper is unfolding, what he’s learned from last year, and how he’s keeping things simple with self-crewed drop bags, careful caffeine planning and a very practical approach to race prep. There’s also plenty of classic ultra chat - nipple band-aids, aid station strategy, maths failing mid-race, near misses on technical trails, shoe choices, socks, and the strange little details that suddenly feel very important when you’re about to run through the wild for a very long time.
What I loved about this conversation was Ben’s perspective. He’s thoughtful without overcomplicating things, grounded in experience, and genuinely excited to get back to Walpole and see his people. We also talk about how lucky we are to do these events at all - to be supported enough, healthy enough, and slightly mad enough to disappear into the trails for a few days and just keep moving forward. If you’re heading to Delirious, or even just love hearing how runners prepare for big adventures, this one is full of little gems, laughs, and those very real pre-race feelings we all know so well.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
In this Delirious 2026 athlete check-in, I catch up with Matthew Farrand as the start line gets very, very close. And wow - life is definitely not slowing down for him. Between peak training, a knee niggle, putting the house on the market, solo parenting part of the week, and all the chaos that comes with normal life, Matthew has had plenty going on. But as we know… sometimes all the messy, challenging stuff is just part of the training too.
We chat about the injury that forced him to back off at the right time, how he handled it sensibly with strength work and cross-training, and how he’s now feeling much more confident again. We also dive into the practical side of getting to Delirious from London - flights, packing, race prep, food plans, crew logistics, and the very important matter of British treats in a race vest. Think Cadbury Creme Eggs, Eccles cakes, Kendal mint cake… Matthew may end up being the most popular runner on course.
What I really loved in this chat was hearing what Matthew is most looking forward to - the landscape, the beauty of the course, the forests, the beach sections, and hopefully some memorable conversations out on the trail. He also shares a great tip about using the UltraPacer planning tool to map out crew access, sleep strategy, and pacing possibilities, especially when you’re trying to coordinate a big point-to-point race from the other side of the world. This one is a lovely mix of real-life juggling, practical prep, and that growing excitement that comes when something huge is suddenly just around the corner.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
This week’s mindful moment is a gentle reset for modern life: take a mindful micro-break from your screen. If you’re spending hours at a computer or on your phone, set a simple cue to pause every hour. Look away from the screen. Stand up. Stretch your arms, roll your shoulders, and take three long, steady breaths. It only takes 30–60 seconds, but it gives your nervous system a chance to recalibrate.
This isn’t slacking off—it’s smart self-regulation. Presence fuels productivity far more than pressure ever will. A tiny pause can bring you back to clarity, energy, and calm.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
Karin Ridley is just 3 weeks out from the Delirious start line, and this check-in has a bit of everything - red dirt, FIFO life, physio wins, date nights, beer laps, and a whole lot of determination. Karin shares what it’s been like starting a new job in the Pilbara while still trying to train, including 2:30am wake-ups, hot evening walk-runs in 38 degrees, and finding a routine that actually works. She also gives a great update on her injury recovery, with the exciting news that her physio has basically “broken up” with her because she’s doing so well.
This chat is full of the real stuff that goes into preparing for a 200-mile race - not just the kilometres, but the food, sleep, planning, mindset, and the people around you who help make it possible. Karin talks about losing 5.7kg through better fuelling and cutting out alcohol, how that’s helped her body heal, and why her main goal now is simple: keep moving forward and get to the finish line. She and Ben have been fine-tuning their race plan, including aid station time limits, sleep stops, and how to avoid getting stuck chatting when it’s time to get moving again.
There are also some beautiful reminders in this episode about what makes ultra running so special. Karin talks about the Delirious community, the volunteers, the crew, the shared madness of it all, and why this sport really is for everybody. One of my favourite lines from this chat? Ultra running is basically a moving picnic. And honestly… she’s not wrong. If you love hearing how everyday runners pull big dreams together around work, life, injury, family and a lot of laughs, you’ll love this one.
A few standout takeaways from Karin:
•If you really want something, you find a way to make it work
•Doing the rehab properly really does pay off
•Better fuelling can change everything
•Aid stations are wonderful… but also dangerous if you love a chat
•In ultra running, finishing is always a brilliant goal
•We’re very lucky to be part of a sport with such a generous community
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
In this Delirious 2026 athlete check-in, I catch up with Gabe Alves with just four weeks to go until the big dance - and as always, Gabe brings the perfect mix of thoughtful insight, calm perspective and delightfully nerdy stats. This time we dive into his fascinating experiment with continuous glucose and ketone monitoring, where he shares what he learned about food, focus, fatigue, exercise and even how mentally demanding work can create a response similar to a hard run. It’s a brilliant reminder that no two bodies are the same, and that understanding your own body might just be one of the most powerful tools you can take into an ultra.
We also talk about Gabe’s big back-to-back training weekend, how the numbers helped him tell the difference between a real physical problem and his brain just having a little wobble, and why building your own personal “toolkit” matters so much in an event like Delirious. There’s plenty here for runners who love the detail, but also for anyone who knows that ultras are never just physical - they’re mental, emotional and wildly personal too. Gabe shares how he’s using data to guide recovery, stay healthy, and keep showing up consistently without tipping over the edge.
Of course, we also get into the ever-changing Delirious course, crew planning, pacing possibilities, campervan logistics, sleep strategy, taper plans, and the strange but comforting truth that almost everything in life somehow becomes “Delirious training” at this stage. It’s a fun, honest chat about preparation, problem-solving and doing your best to arrive at the start line healthy, steady and ready for whatever unfolds. Gabe is in a strong place, but he’s also realistic - which is probably exactly where you want to be this close to a 200-mile race.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
This week’s mindful moment is beautifully simple and surprisingly powerful: speak one sentence slowly. Choose a sentence—like “I have time to breathe”- and say it aloud with intention. Pause between each word. Feel how the sound vibrates in your body and how your breath naturally steadies as you slow down. We often rush our words when our minds are racing, but your voice can become a tool to calm your nervous system.
Whether you try it before a meeting, in the car, or while doing the dishes, this small practice can shift your whole state. Slowing your speech gently reminds your body that there is space… and there is time.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎧 Explore all episodes
https://fitmindfitbody.co/podcast/
In this fifth Delirious 2026 check-in, Sym Mercer joins me fresh off a very eventful few days - including flood-affected roads, an unexpected overnight stop, and arriving home just in time for our chat. As always, Sym takes it all in her stride. We talk about her latest training block, racing at Hell of the West, dealing with heat, humidity, and a lingering injury that thankfully isn’t stopping her moving forward.
There’s also plenty of classic Sym humour in this one - from her poor damaged bike, to retirement from swimming, to practical race wisdom like not overthinking the packing and remembering that if you forget something… Western Australia does, in fact, have shops. 😄
What really stands out in this episode is where Sym’s head is at now. She’s done the work, she’s packed most of the bag, and she’s ready to disconnect from the noise of everyday life and get to that start line. It’s a great chat about adaptation, resilience, and the strange relief that comes when all you need to do is put one foot in front of the other for a few days.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
With Delirious WEST 2026 getting very close, Bianca O’Neill is back for Check-In 4 - and while she says she “hasn’t done much,” that turns out to be very untrue 😄
In this chat, Bianca shares how her Sandman 50K didn’t quite go to plan, with a sore knee turning the final 10K into a very determined fast walk… but thankfully with no lasting damage. From there, it’s been a full month of adventure, including family time in Albury-Wodonga, parkrun, beach hiking, a girls’ trip to the Stirling Ranges, and a sunrise mission up Bluff Knoll after a 3am alarm and a slightly traumatic swag escape.
We also talk about Bianca’s role as race director for Herdy’s Frontyard Ultra, the fun she brings to the event, and how she’s already dreaming up more big adventures beyond Delirious - including more epic road running in preparation for her bigger goal in America.
But this episode also carries a deeper layer. Bianca shares that she’s running Delirious for her friend Danielle, who has incurable brain cancer. What started as a fundraising effort has already been met with incredible support, and Bianca’s reason for running now goes far beyond the race itself. It’s a moving reminder that these big events are never just about mileage - they’re about people, purpose, and making the most of the life we’ve got.
On top of all that, Bianca’s coaching business is growing beautifully, with four athletes already on board and more waiting until after Delirious. She shares how coaching is helping her become a smarter athlete too - practising what she preaches, thinking longer term, and learning when not to race all the races.
This one is fun, honest, full of laughs, and grounded in what matters most.
Check out the fundraiser Bianca spoke about - https://fundraise.curebraincancer.org.au/fundraisers/biancaharding/bee-strong-for-danielle
Interested in Coaching with Bianca - https://www.facebook.com/bianca.j.harding
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to slow down during an everyday transition: dry yourself mindfully. After your next shower or bath, take an extra minute to truly notice the experience. Feel the towel against your skin, the contrast between cool air and warmth, and the gentle movements of your body as you reach different areas. Instead of rushing through, let this be a full-body check-in.
There’s something deeply grounding about caring for your body in this fresh, in-between state—clean, awake, renewed. When you bring presence to this simple ritual, it can shift from routine to something quietly sacred.
This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.
Little moments like this add up. And often they’re the beginning of something bigger.
⸻
💛 Want your running (and your headspace) to feel a little lighter?
If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.
👉 https://www.zenrun.app/courses/the-running-reset
⸻
A couple of small favours
1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.
2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎧 Explore all episodes
https://fitmindfitbody.co/podcast/
In this episode of the ZenRUN Podcast, I catch up again with Delirious WEST 2026 athlete Nikki Frost as we enter the final stretch before the start line.
And as you’ll hear… the last few weeks haven’t exactly gone to plan.
Nikki has been managing a stubborn ITB injury, juggling moving house, searching for a new gym in Melbourne, and figuring out how to keep training without making things worse. The good news? The injury is improving — but it has meant missing events like Gone Nuts 75K, which brought a fair bit of FOMO along with it.
We also talk about the realities of preparing for a huge race when you’re still learning the ropes of ultra running — including nutrition experiments, gear that hasn’t quite been organised yet (much to my amusement), and the importance of practicing crew support with her sister Natasha before race day.
One of the more interesting ideas Nikki shares is “sleep banking” — deliberately maximizing sleep in the days leading up to the race to prepare for the inevitable sleep deprivation during the event.
There’s also discussion about:
• Managing an injury while still building confidence
• The mental challenge of skipping races when the bigger goal matters
• Practicing aid-station teamwork before race day
• The chaos of last-minute gear planning (or lack of it!)
• Training runs, including a planned practice 50K
• Nutrition ideas — including Nutella, Ferrero Rocher and pancakes
• Why sleep might be one of the most important race strategies
With just a month to go before Delirious WEST, the excitement is building — and like many athletes heading into their first big ultra, Nikki is balancing preparation, patience, and a healthy sense of humour.
And if you enjoy a bit of mother-daughter banter… this episode definitely delivers.
⸻
Why You’ll Love This Episode
• Honest talk about training through injury
• The emotional side of missing races (FOMO is real!)
• Practical ultra preparation ideas like sleep banking
• A behind-the-scenes look at crew planning
• A fun and very real conversation between mother and daughter preparing for the same race
⸻
Next Big Adventure
Nikki will be lining up at Delirious WEST 2026 in just a few weeks — one of Australia’s toughest trail ultra adventures through the forests of Western Australia.
We’ll be checking back in after the race to hear how it all unfolded.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
In this episode of the ZenRUN Podcast, I catch up with Delirious WEST athlete Kylie Bell as the countdown to the start line gets very real.
Kylie has just returned from an incredible two-week holiday in Japan — complete with runs around Lake Fuji, cooking classes, and some very adventurous food choices (including puffer fish… which she only realised after eating it!).
With around a month to go until the race, Kylie is shifting from holiday mode back into race mode. The training might not have been perfect over the last couple of weeks, but like many of us preparing for big adventures, she’s focusing on consistency, preparation, and trusting the experience she already has.
We also chat about gear choices, sleep strategies, the mental challenge of running past the finish before actually finishing, and why sometimes the best race strategy is simply sticking with what already works.
Kylie has completed the Delirious event before and brings a calm, practical mindset to the start line — including a plan to run the 100-mile event without sleeping, something she’s successfully done before in other ultras.
As always, these conversations give a real behind-the-scenes look at what it’s like preparing for one of Australia’s toughest trail ultras.
And with the race now just weeks away… the adventure is about to begin.
⸻
Why You’ll Love This Episode
• Kylie’s Japan holiday stories (including the accidental puffer fish dinner!)
• Running around Lake Fuji with Mount Fuji as the backdrop
• How “tourist training” (20,000 steps a day) might still count
• Why experience makes race preparation simpler over time
• Gear choices and sticking with what works
• Thoughts on sleep strategies for the 100-mile race
• The mental challenge of running past the finish before actually finishing
• Why sometimes the best preparation is simply consistency
⸻
Tips from the Kylie
- Stick with what works
If your shoes, socks, and gear worked in the last race… don’t overthink it.
- Experience reduces the stress
The more ultras you do, the more you learn what really matters — and what doesn’t.
- Consistency beats perfection
Even if training gets disrupted (hello holidays!), getting back into a simple rhythm can make all the difference.
- Preparation can calm your crew too
Kylie uses spreadsheets for aid stations so her husband knows exactly where to be.
- Stay flexible
Plans change during ultras — being adaptable is one of the most important skills.
⸻
Next Big Adventure
Kylie is lining up for the Delirious W.E.S.T 100-mile race in Western Australia — one of Australia’s most challenging trail ultras.
With about a month to go, the focus now is simple:
consistent training, gear checks, and getting ready for an unforgettable adventure.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
In this episode of the ZenRUN Podcast, I chat with Jason Phillips – a runner whose journey into endurance running has been shaped by resilience, adventure, and some deeply personal challenges.
Jason grew up in a sailing family near Newcastle in New South Wales. Boats, windsurfing, and life around the water were a huge part of his childhood. Running, on the other hand… not so much. In fact, as a kid he was a sprinter and absolutely hated cross-country running.
Fast forward a few decades and Jason has found himself drawn to longer distances and big adventures.
But his running journey hasn’t been straightforward.
In 2024 Jason was diagnosed with prostate cancer, which led to surgery and a long road back to fitness. During that time he lost a lot of the speed and conditioning he’d built over the years, and had to start again almost from scratch.
Instead of giving up, Jason decided to channel his energy into something meaningful.
He organised a run of the Cape to Cape Track in Western Australia, finishing on Anzac Day, raising funds and awareness for the Prostate Cancer Foundation.
And now he’s preparing for an even bigger challenge – the Delirious WEST 100 miler.
This race carries a deeply personal reason. Jason is running it to raise funds and awareness for the Liver Foundation, after his father Brian passed away suddenly last year from liver cancer.
It’s a powerful reminder of how running can become more than just a sport. Sometimes it becomes a way to process grief, honour loved ones, and do something positive in the face of life’s hardest moments.
Jason also shares what it’s really like to rebuild fitness after illness – including starting again with very simple training and learning to trust the slow process of base building.
This conversation is honest, raw, and incredibly inspiring.
Why You’ll Love This Episode
• Growing up in a sailing family and discovering running later in life
• Why Jason hated cross-country running as a kid (and how that changed)
• His prostate cancer diagnosis and the long road back to running
• Running the Cape to Cape Track to raise awareness for prostate cancer
• Training again from scratch after surgery
• Why he’s running the Delirious WEST 100 miler to honour his father
Tips from Jason
• Start small and build gradually. Even experienced runners sometimes need to go right back to basics.
• Don’t rush fitness after illness or injury. The body needs time to rebuild.
• Slow training builds the foundation. Jason spent months running very slowly to rebuild his aerobic base.
• Trust the process. Progress can feel frustratingly slow – until one day it suddenly starts to click.
Jason’s story is a beautiful reminder that running isn’t just about races or times.
Sometimes it’s about healing, honouring people we love, and simply putting one foot in front of the other.
Jason’s fund raising page - https://www.mycause.com.au/page/388321/running-for-bryan-100-miles-for-the-liver-foundation
The MAF Method mentioned - https://philmaffetone.com/method/
⸻
💛 Want your running to feel lighter again?
If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.
👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy
⸻
🙏 A couple of big favours
1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.
2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.
Find me on Facebook or Instagram @ZenRUN.club
or email hello@zenrun.club
⸻
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
⸻
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.
👉 https://zenrun.club
⸻
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
This week’s mindful moment is beautifully simple: fold something slowly. Whether it’s a towel, a t-shirt, or even a napkin, take your time. Notice how your hands move across the fabric, the texture beneath your fingers, and the neat lines forming as you fold. Let the task become your anchor. As you slow the movement, notice how your breath softens and your thoughts settle. You’re not just tidying up—you’re creating a moving meditation.
When we choose to slow down on purpose, we give our nervous system space to breathe. And that, in itself, is a quiet gift.
This simple habit acts as an anchor - a grounding point in your day that brings you back to presence without needing to stop everything. Small, consistent mindfulness adds up - and this is a beautiful place to begin.
💛 Want running (and life) to feel a little lighter?
If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.
👉 https://www.zenrun.app/courses/the-running-reset
Help us spread the word:
1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.
2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club
✨ Run happy. Run easy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.
👉 zenrun.club
🎧 Explore all episodes:
https://fitmindfitbody.co/podcast/
This week on the ZenRUN Podcast, I’m checking back in with Delirious 2026 athlete Karin Ridley — and wow… this one is full of grit, humour, and real-life curveballs.
Since our last chat, Karin discovered that her “niggly hip” wasn’t just tendinopathy — it was a 4.8–9cm tear in her TFL 😳
Yes. A tear. In a tiny little muscle.
And instead of spiralling (okay… maybe just briefly), she did something radical…
She listened to her physio.
For the first time ever, she followed medical advice to the letter — and it’s working. She’s now back to gentle run-walk sessions, stacking strength work, biking like an “undercover ultra runner,” and carefully loading the body so it doesn’t re-tear.
We talk about:
• The difference between fatigue and pain (and why that matters right now)
• Why strength training is her non-negotiable
• How going alcohol-free has dramatically improved recovery and energy
• The mental game of starting underdone… and backing yourself anyway
• Smart drop bag strategy (labelled Woolies bags and all 😉)
• Sleep hacks (including why she sleeps on her stomach mid-ultra!)
• And… casually starting FIFO work in the Pilbara 7 weeks before race day 😅
There’s something powerful about watching an experienced athlete adapt instead of panic.
Karin knows it’s going to hurt.
She knows she won’t feel perfectly prepared.
But she also knows she has the skills, the support, and the mindset to get to that start line.
And sometimes… that’s enough.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want a steady plan - and someone in your corner?
If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.
No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week.
👉 Learn more about ZenRUN Personalised Run Coaching
https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
This week on the ZenRUN Podcast, I catch up with Delirious 2026 athlete Eve Knudson — and wow… real life has been LIFE-ing.
New high schooler.
12th birthday celebrations.
A $40–50 million work submission.
Midnight finishes.
And almost no running for a week.
Sound familiar? 😅
In this honest and refreshing check-in, Eve shares what it feels like when everything stacks up at once — and how sometimes the very thing that would help (a run!) is the thing you’re too tired to do.
But here’s the good news…
She’s back on track.
Sunday long runs are now adventure-style outings with Brian — 26km loops, coffee stops, pole practice, four hours on feet, and zero concern about pace. Slowly ramping. Pulling up well. No injuries. No blisters. No nail dramas. 🙌
We also dive into:
• Her detailed 100-mile spreadsheet (yes, she built it herself and she’s VERY proud of it)
• Aid station timing, sleep strategy at Denmark, and pacing goals under 48 hours
• Gear testing, pack dilemmas, anti-chafe realities
• Beach running (and why neither of us love it 😆)
• Training tired as part of the process
• Nutrition tweaks, protein goals, and the slow-but-steady body composition journey
• Giving up alcohol (almost permanently… almost 😉)
• The mindset shift from “scattered and overwhelmed” to calm and steady
One of my favourite lines from this episode:
“Life is part of your training.”Because Delirious isn’t just about kilometres.
It’s about parenting.
Work stress.
Sleep deprivation.
Staying consistent when things aren’t perfect.
Eve might feel slightly “undercooked” — but she’s uninjured, consistent, and mentally steady.
And with 44 days to go… that’s a very good place to be.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want a steady plan - and someone in your corner?
If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.
No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week.
👉 Learn more about ZenRUN Personalised Run Coaching
https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
This week’s mindful moment is a simple invitation to shift your perspective—literally: sit in a different chair. Choose a seat you wouldn’t normally use—the other end of the couch, a chair in another room, or even the floor—and settle in. As you sit, notice how your posture changes, how your breath feels, and what sounds or sensations stand out from this new vantage point. It’s amazing how a small physical shift can gently nudge your mental state as well.
This practice is mindfulness through subtle disruption—a reminder that even tiny changes can refresh your awareness and help you reset.
💛 Want running (and life) to feel a little lighter?
If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.
👉 https://www.zenrun.app/courses/the-running-reset
Help us spread the word:
1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.
2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club
✨ Run happy. Run easy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.
👉 zenrun.club
🎧 Explore all episodes:
https://fitmindfitbody.co/podcast/
There’s something beautiful about “boring” training.
In this fourth check-in with Matthew, nothing dramatic has happened - no injuries, no big breakthroughs, no chaos. And honestly? That’s exactly what we want.
After completing an ultra just over a month ago, Matthew has dialled things back sensibly. He’s sticking to a three-hour long-run ceiling, building strength through consistent back-to-backs, and focusing on staying healthy rather than chasing ego mileage.
We dive into:
•Why he caps long runs at three hours (and the research he’s been listening to)
•The power of repeated back-to-backs instead of one massive weekend
•Running in London vs running in proper countryside darkness
•Training in relentless mud and fully saturated trails
•Road-to-trail shoe choices for Delirious
•His detailed blister prevention strategy (including toe sleeves, taping methods and lessons from Fixing Your Feet)
•Why treadmill hill reps have entered the chat
•The culture shock of going from minus one degree to Western Australian heat
•And the wisdom of NOT skateboarding two days before a 200-mile race 😅
Matthew is realistic, grounded and quietly confident. His goal? Finish comfortably ahead of cutoff. That’s it. No drama. No ego. Just ticking boxes and staying in one piece.
And honestly… that’s exactly how you prepare for something as wild as Delirious.
⸻
📚 Book mentioned: Fixing Your Feet
(A must-read for anyone doing long-distance events.)
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want a steady plan - and someone in your corner?
If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.
No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week.
👉 Learn more about ZenRUN Personalised Run Coaching
https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
Ben is back… and the countdown is officially getting real.
In this fourth check-in, we talk training adjustments, sand miles, gear lists (in spreadsheet form 😅), hyper-focus tendencies, and what it really means to approach a 100-miler with calm confidence instead of hustle culture.
Ben is sitting around 50km weeks – not the 90km he once planned – and he’s completely at peace with that. No panic. No ego. Just consistency, strength work, beach runs incoming, and a very clear A goal: finish in daylight on Saturday.
We also go deep into:
💛 Why You’ll Love This Episode
•The difference between “11:30pm Ben” and “4:30am Ben” – and why that matters
•Why being tired from life is actually Delirious training
•Running by breathing rhythm instead of pace or heart rate
•Training on rocky Adelaide Hills trails for mechanical durability
•Why beach running is now a priority (hello sand miles)
•The freedom of running crew-less
•Hyper-focus tendencies (spreadsheet gear list included 😉)
•A 250g carb-per-section fueling strategy made mostly from supermarket snacks
•The beauty of running as a lifelong companion, not just a goal-chasing sport
⸻
🍌 Fuel of Choice?
Let’s just say…
LCMs, Pop-Tarts, Nerd Clusters, Doritos, fruit sticks and Tailwind.
No fancy gels-only strategy. No overthinking. Just food that works.
Ben summed it up beautifully:
“There’s lots of ways to get to the finish line.”
And that might be the theme of this whole episode.
⸻
🧠 Big Takeaway
You don’t need hustle culture to run 100 miles.
You need consistency.
Self-awareness.
And the ability to make the hard decision when it’s uncomfortable.
Running isn’t just about race day. It’s about who you become in the process.
And Ben? He’s becoming very steady.
Next check-in: March.
Then… we’re basically there.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want a steady plan - and someone in your corner?
If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.
No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week.
👉 Learn more about ZenRUN Personalised Run Coaching
https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
This week’s mindful moment offers a gentle way to weave awareness into your daily routine: set a mindful marker for your day. Choose one regular activity—like brushing your teeth, making a cup of tea, or starting your car—and let it become a cue to pause. Each time that moment arrives, take a deep breath, check in with your body, and ask yourself: What do I need right now?
This simple habit acts as an anchor—a grounding point in your day that brings you back to presence without needing to stop everything. Small, consistent mindfulness adds up—and this is a beautiful place to begin.
💛 Want running (and life) to feel a little lighter?
If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.
👉 https://www.zenrun.app/courses/the-running-reset
Help us spread the word:
1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.
2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club
✨ Run happy. Run easy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.
👉 zenrun.club
🎧 Explore all episodes:
https://fitmindfitbody.co/podcast/
Under 8 weeks to go.
Garmin reminders pinging daily.
And Gabe Alves? Calm. Calculated. Slightly obsessed with vert… and now ketones 😅
In this Check-In #4, Gabe shares what January looked like:
•8,000+ metres of vert
•Around 250km on the legs
•10kg weiht vest hill repeats (22 reps up a 130m climb 😳)
•Lots of power hiking
•Double run days
•And some serious shoe hacking
But the real deep dive this month?
🧪 A full nutrition experiment.
Gabe has been dealing with inflammation and swelling in previous long events. So instead of guessing… he’s testing.
He’s running predominantly keto, monitoring glucose AND ketones with continuous monitors on both arms, and gathering real-time data to understand how his body responds over long efforts.
This isn’t “everyone should do this.”
This is “what works for me?”
And I love that mindset.
We also talk about:
•The mental game of boring training
•How to distract yourself during endless hill reps
•The art of double run days
•The fear of doing something silly 8 weeks out
•Why new shoes are never really “new” until you’ve hacked them to pieces
There’s a beautiful thread through this conversation about experimentation, ownership, and curiosity.
Not ego.
Not dogma.
Just curiosity.
And honestly? That’s a powerful place to be heading into 200 miles.
⸻
💛 Why You’ll Love This Episode
•Honest talk about training consistency (even when you don’t feel like it)
•A practical look at vert vs distance focus in the final block
•How to use micro-milestones to survive “boring” sessions
•Smart injury-avoidance mindset 8 weeks out
•A fascinating self-experiment into inflammation, carbs, keto & performance
⸻
🧠 Gabe’s Big Takeaway
Figure out what works for YOU.
Not what works for the loudest voice online.
Not what worked for your mate.
Not what worked for me.
You.
That’s the real long-game mindset.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want a steady plan - and someone in your corner?
If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.
No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week.
👉 Learn more about ZenRUN Personalised Run Coaching
https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
4
Sym Mercer checks in this month… live from a 47-degree audit site, in high-vis, somewhere in outback Queensland 😅
And honestly? She sounds calm. Strong. Ready.
In this episode we talk injury management, heat acclimatisation, race planning squeezed between remote jobs, and that very familiar feeling of:
“Can we just start already?”
Sym has been modifying her training but still knocked out 34km with 1000m elevation and pulled up well – which is a huge confidence boost at this stage. She’s managing the injury rather than obsessing over it – and that mindset shift alone is powerful.
We also dive into:
• How she handles 44-degree afternoon runs (yes… 44 😳)
• Travel logistics when you won’t be home until just before you leave for WA
• Banking work time now so she can “spend it” on adventure later
• The simplicity of ultra thinking – just get to the next checkpoint
• And… the real star of the episode… Ranga 🧡
For those new here, Ranga is Sym’s 39-year companion – a soft toy from the 80s who travels to every event and waits at checkpoints with the crew. He has his own T-shirts. He has front seat privileges. He does not go in the backpack (because we don’t get him wet).
It’s quirky. It’s human. And it’s actually beautiful.
Because this is what these long-distance adventures are really about – rituals, meaning, loyalty, community… and getting yourself to the start line in whatever way works for you.
There are many paths to Delirious.
Sym’s just happens to include high-vis, 47 degrees, and a 40-year-old Elf.
And I love it.
⸻
💛 Why You’ll Love This Episode
•Real talk about managing niggles without spiralling
•Practical heat adaptation mindset
•Planning under pressure (when work is full-on)
•A beautiful reminder to focus on what you can control
•The story of Ranga – Delirious’ unofficial emotional support crew member
⸻
🏃♀️ Sym’s Quiet Wisdom
When things aren’t perfect:
• Don’t overthink it
• Focus on what you can do
• Manage, don’t obsess
• Get to the next checkpoint
Simple. Powerful. Ultra mindset at its finest.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want a steady plan - and someone in your corner?
If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching.
No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week.
👉 Learn more about ZenRUN Personalised Run Coaching
https://www.zenrun.app/courses/zenrun-personalised-run-coaching/
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
This week’s mindful moment focuses on the everyday actions we usually rush through: open or close something with full awareness. Whether it’s a door, a drawer, your laptop, or a cupboard—pause and bring your full attention to the motion. Notice how your hand moves, the sound it makes, the effort your body uses, and the breath that moves with it.
Let this tiny moment become a check-in, a grounding cue that reminds you: you’re present, you’re alive, you’re here. Even the smallest movement can become a doorway to mindfulness.
💛 Want running (and life) to feel a little lighter?
If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.
👉 https://www.zenrun.app/courses/the-running-reset
Help us spread the word:
1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.
2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club
✨ Run happy. Run easy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.
👉 zenrun.club
🎧 Explore all episodes:
https://fitmindfitbody.co/podcast/
In this Delirious WEST 2026 – Check-In 3 episode of the ZenRUN Podcast, we’re catching up with Eve Knudson to see how things are really tracking as training starts to gently ramp up.
Eve shares how she’s mixing running, strength training, swimming and trail time – without locking herself into a rigid weekly plan. Instead, she’s leaning into flexibility, planning ahead just enough, and fitting training around work deadlines, family life, and the occasional much-needed sleep-in ☕️
We chat about:
• Starting strength training again (and those early “is-this-an-injury?” niggles 😅)
• Why flexible planning beats strict schedules for busy runners
• Trail runs as time-on-feet, not pace pressure
• Navigating body scans, numbers, and staying mentally steady
• Cutting alcohol, sleeping better, and feeling stronger already
• Mandatory gear lists, pack stress, and trialling gear early
• Shoe rotation wisdom (and buying them on sale only 😉)
It’s an honest, grounded conversation about consistency over perfection – and doing what works for your life while keeping Delirious firmly in sight.
Big takeaway: You don’t need a perfect plan – you need a plan that bends without breaking.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?
If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
In this Delirious WEST 2026 – Check-In 3 episode, I catch up with Kylie Bell to see how training is tracking as the race starts to feel very real.
Kylie shares how she’s juggling busy shift work, limited time, and long-term ultra prep – including running to work, doing a full shift, then running home again (yes, really). We chat about training on tired legs, getting night running dialled in, and why consistency beats perfection right now.
We also talk through:
• Strength work coming back into focus
• Testing packs, poles, shoes, and backup gear (including zip ties and hair ties!)
• Nutrition learnings from Kosciuszko and keeping things simple
• Travelling to Japan mid-build and why hiking + moving still counts
• Heat worries, weather roulette, and hoping April behaves itself
• Crew planning, laminated cheat sheets, and why support crews deserve medals
• The fine line between experience and complacency
Kylie brings her trademark calm confidence – not stressed, not panicking, just quietly getting the work done. A great listen if you’re balancing life, work, and big endurance goals… or if you’ve ever thought, “Am I doing enough?”
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?
If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
In this episode of the ZenRUN Podcast, I finally sit down with the wonderful Melissa (Mel) Clark — local legend, registered nurse, mum of twins, blueberry farmer, triathlete, ultra runner, and one of the most refreshingly honest humans you’ll ever hear on a run chat.
Mel and I wander through her life (as we do), from growing up with a twin, to juggling nursing shifts, farming, family life, triathlon training, and running — often late at night with a head torch once everyone else was in bed. This is a real, unpolished conversation about what it actually looks like to keep moving through busy seasons, hormonal chaos, mum guilt, fatigue, and self-doubt.
We talk triathlons, backyard ultras, farm strength, gym hesitations (and finally joining one!), why women are tougher than we give ourselves credit for, and how learning to be kind to yourself might just be the most important training tool of all.
If you’ve ever felt like you should be doing more… or wondered how “everyone else” fits it all in — this episode will feel like a deep exhale.
🏃♀️ Why You’ll Love This Episode
• Mel’s very real journey into running and triathlon — no pedestal, no ego
• How farming, strength work, triathlon training, and running all support each other
• Why late-night runs became her sanity-saving ritual
• Honest chat about hormones, cycles, and why women shouldn’t fear them
• Backyard ultra lessons (including “pretend calories” and survival brain!)
• Letting go of guilt and putting your health first — especially as a mum
Links mentioned in this episode:-
Coop Secure - https://www.coopsecure.com.au/
Wild Acres Berry Farm - https://www.facebook.com/WildAcresTas
Patto’s podcast - https://backyardultrapodcast.podbean.com/
Holly Ranson’s podcast episode - https://fitmindfitbody.co/episode-156-running-increases-your-self-efficacy-holly-ranson/
💛 Want your running to feel lighter again?
If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to connect with the world around you in a grounded, tangible way: place your hand on a tree, fence, or wall. Wherever you are—at home, outdoors, or even in a public space—pause and rest your hand gently on a surface nearby. Feel its texture, notice its temperature, and let your breath slow as you stay in contact for a few deep inhales and exhales.
This simple act brings you out of your head and into your body. It reminds you that you’re supported, you’re grounded, and you’re here—held by the moment and the world around you.
💛 Want running (and life) to feel a little lighter?
If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.
👉 https://www.zenrun.app/courses/the-running-reset
Help us spread the word:
1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.
2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club
✨ Run happy. Run easy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.
👉 zenrun.club
🎧 Explore all episodes:
https://fitmindfitbody.co/podcast/
Today, we’re checking back in with my daughter (and fellow Delirious 2026 athlete), Nikki Frost - and let’s just say… it’s been a week for her.
From finally getting on top of months of gut issues (goodbye mid-run vomiting 👋) to suddenly being taken out by a painful ITB flare-up, Nikki shares the emotional and physical rollercoaster of training when your body has other ideas.
We talk honestly about the mental load of injury, the temptation to “just push through,” and how hard it is to sit still when your whole identity is built around moving forward. There’s also plenty of practical trail chat – running poles, shoes that really shouldn’t be Gore-Tex, leaking soft flasks, and Nikki’s current obsession with maple syrup as fuel (including putting it in coffee… yes, really).
It’s raw, relatable, and a very real snapshot of what the Delirious journey actually looks like – not just the highlight reel.
Get ready for:
• ITB pain vs throwing up – which is actually worse?
• The frustration of losing momentum when training was finally clicking
• Managing injury when rest feels harder than running
• Why Gore-Tex trail shoes are a trap
• Maple syrup, Coco Pops, flapjacks… and fuelling experiments in progress
• The mental battle of not entering another race just to feel “back on track”
A few takeaways from Nikki:
•Fix the gut first – nutrition stress is exhausting
•Injury messes with your head as much as your legs
•Cross-training helps, but it’s not the same
•Routine matters (a lot)
•Sometimes the smartest move feels like the hardest one
Nikki is still moving forward – just more carefully, more consciously, and with a lot of positive vibes being sent her way 💛
If you’ve ever felt derailed, stuck, or frustrated by your body mid-training block… this one will hit home.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?
If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
In this third check-in with Karin Ridley, we get a very real look at what the final stretch doesn’t always look like when you’re training for Delirious WEST 2026.
After a nasty fall during a Christmas run, Karin has been dealing with a stubborn hip issue that’s limited her running and forced a big mindset shift. Instead of panicking, she’s doing what experienced ultra runners do best – managing what she can control.
We chat about physio visits (finally 😅), modified training, cross-training, strength work, and why finding medical professionals who get runners makes all the difference. Karin also shares how she’s tightened up her nutrition, gone alcohol-free, and brought more structure into her prep as the start line gets closer.
This is a great listen if you’ve ever:
• Had an injury pop up at the worst possible time
• Felt nervous but determined heading into the final weeks
• Needed to adjust expectations without losing belief
• Remembered that Delirious is as much about people and mindset as it is about distance
Honest, funny, and very relatable – this one is a reminder that getting to the line is often the real win.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?
If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
Warren Page is one of those runners who makes you feel instantly calmer about your own running journey.
Growing up in country Western Australia, Warren’s love for movement started early - bikes, bush, freedom, and plenty of mischief. These days, he’s a personal trainer, runner, ocean swimmer, and deep thinker who’s gradually found his way into trail running and now, ultra-distance goals (including a 100-miler at Delirious).
In this episode, we chat about Warren’s transition from strength and powerlifting into endurance running, the hard lessons learned from doing too much, too soon, and why walking hills, running tired, and strength training properly have become non-negotiables for him.
Warren is refreshingly honest about injuries, shin splints, ego traps, and why slowing down — especially with a walk-run approach — completely changed his relationship with running. This is a grounded, practical, and very human conversation about building durability, staying curious, and learning to listen to your body.
If you’ve ever felt like you’re “not built like a runner,” struggled with recurring niggles, or wondered how everyday runners actually prepare for long events — you’ll love this one.
🏃♂️ Tips from Warren you’ll hear in this episode:
• Walk the hills — even small inclines — it’s not weakness, it’s survival (and snack time)
• Use walk-run early and often to reduce impact and build consistency
• Don’t copy the elites — they’re mutants 😉
• Strength training matters, and eventually you need load (not just bodyweight)
• Sled work is gold for runners — strength without smashing your legs
• Run tired sometimes, but keep it easy
• Find places and ways of running that you genuinely enjoy (Netflix counts!)
• Slow running helps you feel what’s working — and notice issues before they become injuries
Warren’s website and socials -
https://www.instagram.com/bronxtraining/
https://www.youtube.com/@bronxtraining
https://www.bronxtraining.com.au/
💛 Want your running to feel lighter again?
If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
This week’s mindful moment is a gentle reminder of the power in repetition: do one simple movement repeatedly. Choose a movement—like raising your arms, stretching side to side, or rolling your shoulders—and repeat it slowly and intentionally for a few minutes. Let your breath guide the rhythm: inhale as you move, exhale as you return.
The repetition becomes a moving meditation, easing your body and calming your mind without needing to overthink. It’s the perfect practice for shifting stuck energy, settling your nervous system, and coming back to yourself—one gentle movement at a time.
💛 Want running (and life) to feel a little lighter?
If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.
👉 https://www.zenrun.app/courses/the-running-reset
Help us spread the word:
1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.
2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club
✨ Run happy. Run easy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.
👉 zenrun.club
🎧 Explore all episodes:
https://fitmindfitbody.co/podcast/
In this third check-in with Matthew Farrand, we dive into the real middle phase of Delirious WEST 2026 prep – where learning, adapting, and listening to your body matters more than ticking perfect boxes.
Matthew shares a big post-Christmas training milestone: completing a tough 43-mile ultra in the UK winter, with frozen mud, canal paths, head-torch running, and a very honest “this was harder than I expected” reflection. It was proper endurance training – finishing empty, but healthy – and that’s a win.
We talk through:
• What that ultra revealed about fatigue, recovery, and strength gaps
• Why quad strength and upper-back conditioning suddenly matter a lot
• The surprisingly brilliant idea of switching from trail shoes to road shoes mid-race
• Carrying shoes in your vest – pros, cons, and shoulder soreness lessons
• Gaiters, poles, packs, and why now is the time to test gear (not race week!)
• Fuel experiments – from jelly babies and Kendal mint cake to quesadillas and squash-proof pastries
• Why Delirious is basically a moving picnic, not a gel-fest
• Letting go of data obsession and trusting feel, experience, and common sense
• The shift from “more running” to more walking as specific Delirious prep
• Juggling family life, work changes, and fewer weekly runs – without losing momentum
• Matthew’s grounded philosophy: healthy beats perfectly fit, every time
This episode is a great reminder that endurance success isn’t about heroic training weeks – it’s about consistency, adaptability, and arriving at the start line ready to go.
If you’re training for something big (or just trying to keep running part of your life), you’ll get a lot from this one.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?
If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
In this third Delirious WEST 2026 check-in, I catch up with Bianca O’Neill after a huge few weeks of running, learning, and life shifts – and honestly, it’s one of my favourite updates so far.
We chat about a jam-packed summer of long runs, including the Six Inch Ultra Christmas Party, a New Year’s Eve ultra adventure, and Bianca’s annual birthday run tradition. The big theme? Confidence is back. After a quieter patch late last year, Bianca’s been stacking solid kilometres, testing nutrition properly, and remembering why she loves this stuff.
She also shares what didn’t quite go to plan on her birthday run (hello sore hip and toilet logistics 😅), why that’s still totally okay, and how all of this is feeding perfectly into her next races – the True Blue 100K and the Sandman 50K (yes… sand, water crossings, and a 2am start).
But the biggest news? Bianca has officially completed her UESCA Ultra Running Coach certification – smashing the final exam and stepping confidently into her next chapter as a coach. We talk about:
• Studying something you actually care about (and becoming mildly obsessed with it)
• Applying what you learn directly to your own running
• Balancing lived experience with “textbook” theory
• That mix of excitement + nerves that means you’re doing something that matters
We also touch on work changes, motivation, building routines that support training, and why 2026 is shaping up to be a big, bold year.
If you love honest training chats, real-world ultra prep, and hearing runners grow into coaches, you’ll love this one.
🎧 Tune in and catch Bianca right in the middle of it all.
Connect with Bianca’s on Insta - https://www.instagram.com/queenbee_ultrarunner/
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?
If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to reconnect with the ground beneath you—walk barefoot across different textures. If it’s safe and comfortable, take off your shoes and explore the surfaces around you: kitchen tiles, carpet, floorboards, grass, concrete. Notice the temperature, the texture, the way your feet adjust with each step.
Your gait will shift, your awareness will heighten, and your body will subtly respond. It’s a simple practice that awakens the senses and nourishes your nervous system. Barefoot time is grounding, calming, and a beautiful way to return to the present—one step at a time.
💛 Want running (and life) to feel a little lighter?
If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.
👉 https://www.zenrun.app/courses/the-running-reset
Help us spread the word:
1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.
2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club
✨ Run happy. Run easy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.
👉 zenrun.club
🎧 Explore all episodes:
https://fitmindfitbody.co/podcast/
In this third check-in, I catch up with Ben Pyman as the Delirious WEST 2026 countdown slips into double digits – and the Adelaide heat turns things up a notch.
Ben shares how December really went (spoiler: life was busy, but consistency still won), why he’s happy with his mileage despite a few missed runs, and how he’s thinking about training smarter this year – not just harder. We talk openly about heat management, why long flat road runs can be more fatiguing than trails, and the importance of not trying to “catch up” missed sessions (a lesson learned the hard way last year).
This episode also dives deep into gear – from pack changes and shoe upgrades to battery stress, phone charging drama, and why small logistics can quietly drain energy during a multi-day event. Ben reflects on what worked at Delirious last year, what he’s simplifying this time around, and how a few thoughtful upgrades can remove unnecessary mental load.
There’s also plenty of banter – park run competitiveness, age-group honesty, finishing-line fantasies, and a shared appreciation for keeping things simple as race day gets closer.
A grounded, practical, and very real check-in from an athlete who knows exactly what matters at this stage of the journey.
⸻
🏃♂️ Why You’ll Love This Episode
• Real talk about training through heat and disrupted weeks
• Why consistency beats “catch-up” mileage every time
• Trail running vs long flat road runs – recovery matters
• Smart decisions around events, tapers, and temptation
• Practical gear insights (packs, shoes, batteries, head torches)
• The mental load of navigation, tech, and tiny details
• Honest reflections from someone doing Delirious again – wiser this time
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?
If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
In this Check-In 3 episode of the Delirious WEST 2026 series, I catch up with the wonderfully tough and straight-talking Sym Mercer – who is deep in the messy middle of training… with a not-so-cooperative hip.
Since we last spoke, Sym’s training took an unexpected turn after a big block led to a hospital visit, scans, bursitis, and a cyst that might be masking a stress fracture. Not ideal – especially with 13 weeks to the start line (less now!). But if there’s one thing Sym brings in spades, it’s attitude.
We talk about adjusting training on the fly – swapping running for gym, swimming, riding, paddling, and carefully reintroducing runs without blowing things up. There’s also a big focus on mindset: staying in motion when rest messes with your head, trusting the long game, and accepting that sometimes the goal is simply to get to the start line in one piece.
Sym also shares a behind-the-scenes look at planning the epic drive to WA, crew logistics, border biosecurity dramas (goodbye tomatoes and avocados 😅), FIFO work life, heat training in the Barkly, and why 13 weeks sounds manageable… but 92 days sounds terrifying.
This is a real, raw check-in about adapting, not quitting – and showing up even when the plan gets ripped up.
⸻
You’ll hear:
• What happens when a big training block backfires
• Training around injury without losing momentum
• Why doing nothing can be harder than training
• Creative ways to maintain aerobic fitness when running is limited
• Heat training advantages (even when you hate the cold)
• Crew planning, road trips, and WA border food confiscations
• The power of attitude when things don’t go to plan
One thing’s clear – Sym is getting to the start line. How she gets there? That’s the story we’re watching unfold.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?
If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to slow down a simple transition: put on something slowly and deliberately. Whether it’s your socks, a jacket, or your favourite jumper—take your time. Notice the texture of the fabric, the way your body moves into it, and the moment your skin meets cloth.
We move through these everyday moments on autopilot, but they’re full of opportunities to reconnect. Let this become a full-body check-in—a pause where breath and movement come together. Even the act of getting dressed can become a quiet ritual of awareness.
💛 Want running (and life) to feel a little lighter?
If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.
👉 https://www.zenrun.app/courses/the-running-reset
Help us spread the word:
1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.
2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club
✨ Run happy. Run easy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.
👉 zenrun.club
🎧 Explore all episodes:
https://fitmindfitbody.co/podcast/
In this third check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive deep into what long-term ultra preparation really looks like – not just the kilometres, but the thinking behind them.
Craig shares stories from icy Christmas runs along the Hudson River (including borrowed shoes and a reminder to always carry your runners on flights), back-to-back 50km days on the Yarra, and why those tired-leg weekends actually build confidence rather than break it. We talk about block-style training, mixing intervals and tempo with long efforts, and why repeating huge long runs every weekend doesn’t work for everyone.
We also unpack poles strategy, pack setup for uncrewed runners, HRV trends after big races, and the strange mental states that can show up deep into a 200-miler – including Craig’s unforgettable four-hour memory gap from last year’s Delirious.
As always, it’s an honest, thoughtful conversation about training smarter, adapting with age, and embracing the adventure of Delirious WEST – uncertainty and all.
In this episode we cover:
• Running through winter in New York and training through travel
• Achilles niggles, shoe choices, and why carrying your runners matters
• Back-to-back long runs and confidence on tired legs
• Block training vs weekly long runs
• Tempo, intervals, and staying efficient over long distances
• Poles strategy and arm fatigue
• HRV, recovery, and what Delirious does to the body
• Sleep deprivation, hallucinations, and altered brain states
• Why Delirious is as much mental as it is physical
📌 Delirious WEST logistics & support:
Craig is flying into Perth on Monday 6 April and is looking for a lift from Perth to Northcliffe.
He’s also open to having a pacer for the second half of Delirious WEST.
If you’re heading down that day or interested in pacing, please reach out and let us know.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?
If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
In this Delirious WEST 2026 Check-In 3, I catch up with Gabe Alves as the countdown suddenly drops into the “oh wow… this is actually close” zone – 13 weeks to go 😬.
Gabe shares what the last couple of months have really looked like – and spoiler alert – it hasn’t been flashy or exciting. It’s been boring. In the very best way.
We talk about:
• Training when the mojo is nowhere to be found
• The power of “just go out for 2km” (and why it almost never stays 2km)
• Building mental resilience by doing the work even when you don’t feel like it
• Why climbing strength and vert are the focus right now
• Repeating short, brutal hills to prepare both body and mind
• How poles, standing desks, and everyday choices all add up
• The psychology of choice – and why finishing Delirious matters so much to Gabe
• Gear tinkering, gaiters, insoles, lights… and trying not to overthink the 1 percenters
This is a brilliant reminder that ultra prep isn’t about epic Instagram moments – it’s about consistency, quiet discipline, and showing up day after day.
Boring builds the base.
And the base gets you to the finish line.
🎧 Another honest, grounded, very real Delirious check-in – and one every runner can learn from.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
💛 Want your running to feel lighter again?
If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.
👉 https://www.zenrun.app/courses/the-running-reset
A couple of BIG favours:
1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it.
2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.
Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club
🎧 Don’t miss an episode
Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
✨ Run easy. Run happy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.
👉 zenrun.club
🎙️ Explore all episodes:
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to tune into something often overlooked: listen for the silence between the sounds. Whether you’re inside or out, begin by noticing the sounds around you—traffic, birds, voices, footsteps. Then shift your attention to the pauses between them. The stillness between notes. The breath between words.
Silence isn’t empty—it has a presence of its own, and learning to hear it can gently quiet your mind and ground your body.
It’s a simple way to reconnect with the deeper rhythm of your environment—the one beneath the noise.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ).
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this third Delirious WEST 2026 check-in, I catch up with the ever-thoughtful Eve Knudson, and honestly… this is one of those conversations that reminds you why we run.
Fresh off the Three Inch race, Eve shares how a day that “wasn’t meant to be a big deal” turned into one of those magic runs where everything just clicks — the legs feel good, the pacing makes sense, the fueling works, and suddenly you realise… maybe the training is actually working.
We talk about the power of simple consistency, why Eve has stopped getting caught up in Strava comparison, and how doing less (but regularly) is often more than enough when your goal isn’t to win — it’s to keep showing up and enjoying the process.
There’s also plenty of real-life honesty: summer heat in WA, holiday routines, mental fatigue, getting lost on trails, strength training avoidance (very relatable), and the logic gymnastics of spending $18 on coffee but hesitating over a gym membership 😂.
As Delirious WEST creeps closer, Eve’s focus is clear: keep running a few times a week, train smart in the heat, avoid comparison traps, and stay excited. No pressure. No overthinking. Just steady, joyful forward motion.
A beautiful reminder that you don’t need to do everything — you just need to keep doing something.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this third Delirious 2026 check-in, I’m sitting down in person with Nikki Frost while she’s home in Tasmania for Christmas — which means plenty of giggles, real talk, and a very honest training update.
Since we last spoke, Nikki tackled the Mount Buller Skyrun 46km and, while her fitness and strength are clearly trending in the right direction, nutrition is still the big question mark. She shares what happened when the throwing up kicked in again, how close she came to a DNF, and why having her brother Ben crewing made all the difference in getting her to the finish line.
We talk elevation, effort, gastric reflux, experimenting with sports nutrition (hello maple syrup gels), and why speed isn’t actually the trigger everyone assumes it is. Nikki also reflects on what this means for her Delirious W.E.S.T. journey — spoiler: the distance doesn’t scare her, but fuelling over multiple days absolutely matters.
There’s also a first test of brand-new running poles on the Walls of Jerusalem trails, some upcoming race plans on the horizon, and an unexpected star of the episode: Cocoa Pops as a pre-run fuel strategy (Santa-approved 🎅).
It’s an open, funny, and thoughtful check-in about learning your body, staying curious, and keeping perspective when things aren’t quite dialled in yet — with plenty of confidence that Nikki is building something strong for the long haul.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
This week’s mindful moment is an invitation to meet yourself with gentle presence: mirror yourself with kindness. Stand in front of a mirror - not to critique, but to see. Notice your posture, your expression, and the quiet strength behind your eyes. Then soften. Smile. And offer yourself a kind thought - something as simple as, “I’m here. I’m trying.
And that’s enough.” This is not about appearance - it’s about acknowledging the person looking back at you. Your story. Your resilience. Your softness. Let the mirror become a moment of connection - not judgement.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ).
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this second Delirious WEST 2026 check-in, I sit down with Kylie Bell just weeks after she finished the Ultra-Trail Kosciuszko 100-miler — and wow… this one was an adventure.
Kylie shares what it was really like out on the course as conditions went from sunny to savage: extreme winds strong enough to blow runners off walkways, sideways hail, snow crossings in running shoes, relentless rain, and a final climb where safety became the only priority. At one point, runners were literally holding onto each other just to stay upright.
We talk about moving through fear and panic when things feel out of control, including a moment where Kylie — still recovering from pneumonia — had to calm herself mid-race and keep going. There’s also a powerful reminder here of how important preparation, mandatory gear, and smart decisions are when conditions turn.
Despite everything, Kylie finished strong, placed 4th in her age group, avoided blisters entirely (even in snow!), and came out of the race feeling surprisingly good — a testament to experience, patience, and listening to your body.
We also chat recovery, Christmas with no rigid training plan (on purpose), gear that actually lasts, simple trail fixes (hello cable ties), and what really matters when you’re this deep into an ultra journey.
This is a brilliant, honest conversation about resilience, adaptability, and why Delirious WEST will feel very different after what Kylie has already faced.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this second check-in with Delirious WEST 2026 athlete Matthew Farrand, we catch up just a week out from Christmas — and honestly, things are ticking along beautifully.
Matthew describes his last month as “average”… which quickly turns out to mean consistent, strong, and quietly confidence-building. He’s stacking weeks in the high-70km range, ticking off strength, hills, speed work and long runs, and feeling his endurance come together without feeling trashed.
We chat early-morning running routines, managing training around family life, and why getting runs done before the day begins just works. Matthew also shares his thinking around breaking long builds into blocks, using a January ultra as a smart training milestone rather than grinding nonstop all the way to April.
There’s plenty of runner-nerd goodness in here too — from blister management kits and pole practice (urban runners, you’ll relate), to destination long runs along the Thames, running through foot tunnels under the river, and soaking up the history that comes with exploring London on foot.
This is a calm, grounded check-in that shows what sustainable ultra prep really looks like: patience, planning, curiosity, and enjoying the journey.
🎧 A great listen if you’re building quietly, trusting the process, and learning to enjoy where training can take you — literally and mentally.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
This week’s mindful moment brings you back to centre - shift your weight side to side. Stand barefoot if you can, feet hip-width apart, and gently sway from left to right. Feel the subtle adjustments in your body as you transfer your weight - how your feet respond, how your core engages, and what muscles quietly support you.
There’s no need for rhythm or pace—just let your body explore the feeling of balance in motion. This simple movement grounds you, calms scattered energy, and reconnects you with the physical sensation of being here.
It’s a quiet, centring practice you can return to anytime you need to feel steady again.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ).
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this second check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive straight into one of Australia’s toughest mountain races — the Kosciuszko 100 miler — and unpack what it really takes to keep moving forward when conditions (and your body) aren’t playing nice
Craig shares a raw, honest race debrief covering brutal alpine winds, unexpected snow crossings, stomach battles, sore knees, smashed toenails… and still finding moments of flow late in the race.
This is a conversation about experience, self-trust, and learning to race yourself — not the clock, not the field.
Get ready for:
•🌬️ Running in 100km/h winds on exposed alpine walkways
•❄️ Snow fields, sleet, and freezing rain at 2am
•🧂 A classic ultra mistake (hello salt tab 🤢) — and the lesson it delivered
•💪 Why Craig felt strongest in the last 40km
•🦶 “Runner’s toe” (yes, it’s a thing) and why toenails are overrated
•🧠 Racing at 3/10 effort — and trusting that it’s enough
•❤️ Why movement, sunlight, and being told “well done” actually matter more than we think
Craig finished Kosci in 26 hours 46 minutes in seriously tough conditions — and somehow still sounds calm, curious, and grateful.
A brilliant reminder that ultra running isn’t about forcing… it’s about patience, perspective, and putting one foot in front of the other.
🎧 Perfect listening if you love long trails, big thinking, and athletes who race with their heads and their hearts.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this episode we catch up with Ben Pyman to see how training, mindset, and life are shaping up as he builds towards the 100-mile start line.
Ben shares how Movember became a powerful reset month — shaving off a decade-long beard, running 200+ kilometres, and using the challenge to open honest conversations around mental health and wellbeing. What started as fundraising quickly turned into something much deeper.
We also dig into the nuts and bolts of Ben’s training:
•What consistency really looks like for him
•How structure (without perfection) has changed his running
•Using ChatGPT to build an 18-week training framework
•Why breaking big plans into small chunks matters
•His goals for Delirious WEST (and why finishing in daylight is a BIG motivator)
Plus, we get delightfully nerdy about:
•Shoes (road vs trail, Tarkines, beach sections)
•Blisters, gaiters, and keeping sand out of shoes
•Gear overthinking vs simple problem-solving
•Why the last finisher deserves just as much respect as the first
This is a relaxed, honest, very real conversation about doing the work, staying flexible, and remembering why we run in the first place.
🧭 You’ll hear Ben talk about:
•Running ~213km in November and what that unlocked
•His current weekly structure (easy runs, long runs, parkrun, trails)
•A-goal of ~36 hours for the 100 miler
•Balancing planning with adaptability
•Training through summer heat and the silly season
•Why joy, curiosity, and adventure still matter
Whether you’re training for an ultra or just trying to stay consistent through a busy life — this one will land 💛
LINKS from the episode:-
You can also donate to Ben’s Movember Fundraiser until the end of December - https://movember.com/m/benpyman?mc=1
And the crowd favourite, everyone wants - a link to the blister lady’s website (Rebecca Rushton) - https://www.blister-prevention.com/
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites a playful shift in awareness: watch how your shadow moves. As you walk, run, or go about your day, take a moment to notice your shadow - how it swings, stretches, and shifts with your body. It’s a subtle mirror of your posture, alignment, and rhythm, offering gentle feedback on how you’re showing up in each moment. You can even play with it - exaggerate your steps or sway your arms and see how your shadow responds.
Beyond movement, it’s a reminder that you’re here, walking in the light, moving through your day with presence. Let your shadow become a quiet companion that reflects your aliveness and unique rhythm in the world.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ).
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
Karin is back… and wow, she’s packed a LOT into this check-in.
Since we last spoke, Karin has been adventuring her way through Spain, France and the UK — hiking 20–30km a day, tackling a seriously brutal mountain race in Spain, and discovering just how different real mountains are compared to “hills” back home in WA 😅
In this episode, Karin shares what it was like to miss a race cutoff by less than three minutes, why that DNF hit hard, and how it’s lit a fire to come back stronger. We also chat about travel fitness, time on feet, jet lag, silly season strategies, and why she’ll never complain about hills again.
This is a real, honest, funny and very human check-in — full of perspective, learning, laughter, and a bit of unfinished business.
Why you’ll love this episode
•🇪🇸 Running (and hiking!) through Spain’s mountains and villages
•⛰️ 900m of climbing in the first 4km… yes, really
•😭 Missing a cutoff by 2 minutes 50 seconds — and what that does to your head
•💪 Why DNFs can become powerful motivators
•🚶♀️ 200km of walking in 3 weeks and why it helped fitness
•✈️ Travel legs, swollen calves, jet lag and the reality of post-travel running
•🎄 Karin’s “Christmas Cracker Challenge” to stay consistent over December
•🎉 Why European races celebrate everyone — especially the last runner
•🔥 Big goals, hill training plans, and Delirious WEST 2026 momentum building
Karin’s takeaway
You don’t need everything to go perfectly to move forward. Sometimes a tough race, a missed cutoff, or a hard lesson is exactly what sharpens your focus and makes you stronger for what’s next.
🎧 Listen now and come along for the ride as Karin builds toward Delirious WEST 2026 with grit, humour and a whole lot of heart.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this latest Delirious WEST 2026 athlete check-in, I’m catching up with Bianca O’Neill — and wow… a LOT has happened since we last spoke.
In this honest and very relatable catch-up, Bianca shares what it was really like racing Feral (yes… that heat, those flies, those cut-offs 😅)
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
This week’s mindful moment marks a beautiful milestone—tip 200—and brings us back to the centre of it all: place your hand on your heart. Right now, just pause. Gently rest your hand on your chest and feel the warmth, the rhythm of your breath, and maybe even your heartbeat beneath your palm.
It’s a quiet moment of connection—simple, still, and grounding. You don’t need to say anything, but if a word like calm, gratitude, or presence comes to mind, let it land gently in your awareness. This practice is perfect for starting or ending the day, pausing between tasks, or comforting yourself when life feels heavy.
It’s a soft, powerful reminder: I’m here. I’m okay. And maybe… thank you, heart, for showing up—every single day.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ).
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
This month’s chat with Eve honestly felt like a big exhale. December energy is real, and Eve is right in the middle of it—balancing kids, work deadlines, Christmas chaos, end-of-year functions, tired mornings, and still somehow squeezing in her runs… or gentle walks… or naps… or the occasional lunchtime wine 😉
Here’s what we dive into:
⭐ Life is a workout too
Eve shares how mental fatigue has been hitting hard, and how she’s learning (slowly!) to treat her brain and body as one energy system—not two separate boxes. Her honesty about feeling like a zombie some mornings will resonate with every parent and every runner this time of year.
⭐ A rare perfect morning run
One morning she magically woke up early, smashed out a strong 5K, cooked dinner, made kids’ lunches, washed and dried her hair, and arrived at work happy and glowing. The kind of morning that reminds you, “Oh right… I am still capable of this!”
⭐ Giving herself permission to walk
She’s embracing slower movement when needed—because, let’s be honest, Delirious is mostly walking anyway. A brilliant mindset shift that came after our earlier chats.
⭐ Her December race: Three Inch Trail
Eve officially signed up (and dragged Brian along 😄). It’s a WA favourite—23 km of hills, friends, and festive energy. A perfect “finish the year without frying yourself” kind of event.
⭐ Real talk about iron levels & health
Eve admits she probably needs an iron check (history of issues + fatigue = big hint). We dig into why getting these things sorted before peak training matters.
⭐ The chaos of parenting in December
Graduations, orientations, camps, school deadlines, Christmas shopping, dentist appointments… it’s no wonder running feels harder.
⭐ A gentle reminder: maintaining is enough right now
She’s not chasing mileage, not doing speed work, not stressing. She’s just maintaining her base and protecting her mental health. And honestly—that’s perfect for this time of year.
⭐ Looking ahead
January brings light at 4:30am (WA you little show-off!), easier routines, and space to rebuild. And Eve knows from experience—her fitness will return.
⸻
💛 Why You’ll Love This Episode
•It’s a beautiful, honest snapshot of a real runner in a real life season.
•A reminder that “not much running” doesn’t mean “not progressing.”
•Encouragement to drop the guilt and trust the long game.
•Relatable chaos + laughter about wine, high heels, naps, and juggling all the things.
•A comforting truth: endurance is endurance—and Eve is building plenty of it.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this episode, I catch up with my daughter and fellow Delirious W.E.S.T. 2026 runner, Nikki Frost, who’s had a very… colourful four to six weeks of training. And by colourful, I mean she left half her stomach contents scattered across the Dandenongs. 🤢😂
But as always, she’s honest, funny, and refreshingly optimistic about the whole adventure.
Get ready for:
•The disastrous Roller Coaster Ultra where Nikki started vomiting at 10km… and didn’t stop until the finish line
•Why sticking with “the gels that once worked” backfired in spectacular fashion
•Her teeth literally hurting after the race (yep, it was that acidic 😬)
•How Coco Pops and a double espresso have now become her pre-run ritual
•The plan to finally dial in her nutrition before taking on 200 miles
•Her next challenge: Mount Buller Sky Run… which she hasn’t researched at all 😅
•Our mother–daughter chat about hill training, Stairmasters, and my backyard-ultra-style hill repeats
•Why Delirious is more of a “moving picnic” than a race
•Plenty of banter — including threats to run away if either of us vomits again
Why You’ll Love This Episode:
•It’s honest, relatable ultra training chaos
•Nikki reminds us that you can be underprepared, overconfident, and still absolutely give something a crack
•We talk real food, real problems, and real solutions
•It’s a great reminder that for Delirious, nutrition isn’t just important — it’s everything
•And… it’s also a mother–daughter comedy show 🥰
Next Big Steps for Nikki:
•Test solid foods (Clif cookies first!)
•Survive the Mount Buller Sky Run
•Keep experimenting with “moving picnic” nutrition
•Build confidence heading into the big April adventure
Can’t wait for her next check-in — hopefully with less vomit and more snacks!
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
This week, I’m so excited to introduce you to my friend and fellow UESCA-qualified ultra coach… Valerie Wong!
Val’s story is a brilliant mix of determination, adventure, and laugh-out-loud honesty — from growing up in Hong Kong, boarding school in the UK, studying atmospheric science (yes, weather patterns! ☁️), running her first Boston loops, to discovering ultras during the pandemic.
She’s now an ultra-runner, triathlete, mountain lover, channel swimmer (!!), mum of two, and one of the funniest people I’ve met in our coaching cohort.
This episode is full of real talk, wisdom, and some truly excellent running tips.
⸻
✨ What You’ll Hear in This Episode
• Running beginnings in Hong Kong & Boston
Val first ran because “everyone in Boston runs!” — her first 1km nearly killed her, but a 5K made her feel unstoppable.
• From marathons to Ironman to ultras
She completed an Ironman in Austria (“like swimming in Evian water!”) before kids, then rediscovered running during COVID when everything else shut.
• How ultras became her ‘freedom sport’ during lockdown
With races cancelled, she signed up for the distances still allowed — 50K, 70K, then her first 100K.
• The magic of mountain running (and how to survive 38°C valleys!)
Val shares hilarious and heartfelt stories from Mozart 100, CCC, Snowdon 50K, and Lavaredo — including the moment she burst into tears at an aid station while her crew patched her up like a Formula 1 pit team.
• Why introverts often love running
Running is where Val recharges, thinks, plans, and escapes the noise. “Everyone go away… it’s just me and my thoughts.”
• The importance of crew, community & the surprising friendships on the trail
Val’s stories about crewing, crying, and downhill “controlled falling” are gold.
• Training insights from a scientist-runner
She talks about RPE, running hills on purpose, and why she increased from 4 to 5–6 days of running to build time on feet.
• Identity, motherhood & normalising movement
We chat about role-modelling consistency for kids and building a life where movement is normal, not optional.
⸻
🏃♀️ Valerie’s Best Tips for New Runners
These are SO good:
1️⃣ “Just start running.”
Don’t overthink pace or distance. Run whatever fits your schedule.
2️⃣ Build a routine you can actually stick to.
The best exercise is the one you’ll keep doing.
3️⃣ Don’t worry if you start late — your knees last longer!
A late start is a perfect start.
4️⃣ Expect the ups and downs.
In ultras, “if something hurts, don’t worry… something else will hurt later.”
5️⃣ Hills make you strong (and intervals on hills are easier!).
Let gravity help on the downhills — “controlled falling” is a skill.
⸻
💛 Why You’ll Love This Episode
Because Valerie is the perfect mix of:
✔ relatable
✔ wildly adventurous
✔ hilarious
✔ science-minded
✔ heart-centred
And her stories remind us why we run — for joy, community, self-discovery, and the pure magic of putting one foot in front of the other.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ).
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this Delirious W.E.S.T. 2026 check-in, I sit down with the wonderful Gabe Alves, who has had—hands down—one of the most honest and powerful training months of the entire series.
Gabe walks us through his experience at Feral, a race that started brilliantly for him… until it didn’t. Physically, he was flying. The climbing strength, the pacing, the hills, the timing — everything was lining up for his best Feral yet. But then the mental load of a tough year caught up with him, and the second half of the race became a battle with looping thoughts, emotional overwhelm, and the kind of mental crash only ultra-runners truly understand.
This episode covers:
• When your legs feel great but your brain taps out
• How life-stress can empty your “resilience tank” before you even start the race
• The power of pacers, support crews, and someone to break you out of a mental loop
• Why physical fitness alone isn’t enough in a miler
• Post-race recovery, fragility, and the slow climb back
• What Gabe’s learned — and how he’s preparing smarter for Delirious 2026
It’s raw, real, and incredibly relatable. And honestly? These are the conversations runners need to hear.
Big love to Gabe for showing up with such honesty — there’s gold in this episode for every ultra-runner who’s ever hit the “why am I doing this?” moment.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this month’s Delirious W.E.S.T. 2026 athlete check-in, we head all the way to London to catch up with our one and only non-Aussie runner, Matthew Farrand — who’s juggling dark winter mornings, school drop-offs, and some seriously solid training momentum.
Matthew shares how his fitness is quietly (and satisfyingly!) building — those long runs now feel easier and the patella niggle that haunted him in August has settled right down. He talks about the mental side of ultra prep too…the boredom voice, the planning, the “where should I run this weekend?” puzzle, and why exploring new neighbourhoods keeps him motivated.
We chat about:
• Why dull training is good training 🥳
• The magic of watching your long-run threshold creep higher
• The reality of running in pitch-black European winter
• Family sacrifices (breakfasts missed, routines shifted)
• His hill-sprint misadventure called “Hell Hill” — thanks, kids!
• How the distance from Northcliffe to Albany equals running from London to Liverpool 🤯
Matthew’s attitude is grounded, funny, and completely relatable — and he’s quietly stacking the consistency that’ll carry him all the way to that 200-mile start line.
It’s a good one, friends. Enjoy this peek into an athlete building his base brick by brick.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to bring presence into one of the tiniest, most ordinary actions: take a breath before you pick something up. Whether it’s your phone, a bag, or a kid’s toy, pause for just a moment before lifting. Place your hand on the object, feel its shape, and take one slow breath. Notice your intention—are you rushing, reacting, or moving on autopilot?
Then pick it up slowly, feeling your body engage and your breath stay steady. This simple pause turns an everyday movement into a grounding check-in, reminding you that you’re allowed to move through your day with more softness and awareness.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ).
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this check-in, Sym Mercer is back — fluoro shirt, big smile, and casually juggling triathlon training while preparing for a 200-mile ultra. Yep… just your average Delirious athlete. 😉
Since our last chat, Sym has thrown herself into Harvey Bay 50 — a swim-ride-run triathlon she signed up for after a classic dose of peer pressure and a well-timed “early bird ends tonight!” email. We talk through her ocean swim comeback (first 1km since 2008!), road-bike PTSD from the 350km Raid 100 adventure, and why the 9km run leg will feel like a holiday compared to everything else.
Sym also shares what it’s like training out west in 40-degree heat, navigating tiny six-lane pools full of kids, doing sweaty life-runs after massive work days, and how washing running gear in the shower is basically an Olympic sport. We chat about heat vs cold training, travel days disguised as endurance sessions, and how sometimes the run is simply the reset you need after “a lot of peopling.”
She’s feeling strong, consistent, and deeply human — training by feel, doing what she can, and trusting the process as Delirious edges closer. And yes, she promises no falling off bikes and absolutely no sharks. 🦈😂
Such a grounded, honest update from one of our favourite colourful characters.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this first Delirious W.E.S.T. 2026 check-in, I catch up with the always-positive Kylie Bell — and wow, she’s had a month! From tackling a tough gravel marathon in the Stirling Ranges (complete with nearly 900m of vert and a sneaky brush with dehydration) to bouncing back from pneumonia, Kylie has had her share of plot twists.
We chat about the mental side of training when things don’t go to plan, her stair-repeat session at Shazza’s (462 steps… she’s counted!), why time-on-feet matters more than chasing monster weekly kilometres, and the pure grit that keeps ultrarunners showing up even when life throws a spanner in the works. Kylie also shares her simple approach to strength training, her plan heading into Ultra Trail Kosciuszko, and her hilarious “beer credits” system for post-race holidays.
She might feel underdone, but honestly? She’s tougher than she gives herself credit for — and we’ll all be cheering her on.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
This week’s mindful moment brings a little fun and nostalgia into your day: do a movement you loved as a child. Think back to how you used to move—skipping, spinning, rolling down a hill, or running just because it felt good. Choose one of those simple, playful movements and bring it back for a few minutes today.
It’s not about exercise or performance—it’s about joy, freedom, and reconnecting with the pure, instinctive way your body loves to move. Let yourself laugh if it feels silly—that’s part of the magic. This kind of mindful play helps you shake off tension, reset your energy, and rediscover a little lightness in your day.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ).
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this first Delirious 2026 check-in, I catch up with the ever-entertaining Bianca O’Neill — ultra runner, full-time legend, and queen of keeping it real. After juggling her aged care prac, study dramas, and 3am runs (yes, really), Bianca admits it’s been a tough month — but she’s still smiling, learning, and laughing her way through it all.
We chat about the juggle of life, the guilt of not training enough, and the reality that sometimes, “tapering” just means shifting where your energy goes. Bianca also shares her secrets for blister-free feet (involving Squirrel Nut Butter and Creepers), her go-to ultra snacks (hello, ham and cheese toasties 🥪), and her plans for Feral 100 and Delirious 200.
It’s honest, hilarious, and full of wisdom for any runner balancing big goals with real life.
Why You’ll Love This Episode:
💬 The truth about burnout, guilt, and trying to “fit it all in”
🥪 Bianca’s go-to race nutrition (and her 24-toastie record!)
🦶 How she preps her feet for 200 miles of madness
💤 Why rest might just be the secret weapon for your next race
🔥 What’s next on her calendar — Feral 100, Six Inch, and Delirious West
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this first Delirious W.E.S.T. 2026 check-in, I catch up with the ever-authentic Eve Knudson, who’s been navigating a wild few weeks of recovery, work chaos, house renovations, and life as a mum — all while keeping her running spirit alive.
Eve opens up about bouncing back from illness, rediscovering how good running feels after a break, and the tricky balance between being kind to yourself and knowing when to push through. We chat about early alarms, laying out your running clothes to remove resistance, and the power of “permission runs” — heading out for 200 metres and turning back if it’s just not the day.
From booking accommodation for the big race (thanks, Mum and Dad!) to the importance of routine when life’s a little scattered, this episode is equal parts relatable, hilarious, and grounded in real-world running wisdom.
Oh, and yes — Eve might just have set her PBs after a bottle of red wine. 🍷😅
If you’ve ever struggled to find motivation in the middle of life’s madness — this one’s for you.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to shift your perspective—literally: look up when you walk. Whether you’re heading down the street, walking through your home, or out for a stroll in nature, try lifting your gaze. We spend so much time looking down—at our phones, our feet, or lost in thought—but above us, the world is alive with movement and light.
Notice the tops of trees, drifting clouds, birds in flight, or the way sunlight filters through rooftops. This small change in direction can open your posture, lift your mood, and help you feel more grounded and present. Walk like someone who’s really here—and let the sky be your reminder.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ).
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this episode, we catch up with the ever-cheerful Karin Ridley — freshly minted grandmother (aka “Gigi” 😍) and one of our Delirious W.E.S.T. 2026 athletes.
Karin’s been balancing a demanding work roster, new grandbaby cuddles, and a whole lot of hill training — all while preparing to jet off to Spain for the Marató dels Dements, a brutal SkyMasters event boasting over 2,200 m of elevation in just 22 km!
We chat about:
•How she’s juggling training with life (and a newborn in the family!)
•The reality of chasing cut-offs and learning to rest without guilt
•Why she’ll never, ever make friends with stairs 😅•How her partner Ben keeps everything running smoothly behind the scenes
•The incredible WA trail-running community that’s fuelling her journey
Karin’s story is full of humour, honesty, and heart — a brilliant reminder that adventure and connection make the miles meaningful.
🔗 Check out the race Karin and Ben are heading to in Spain (they’re there right now!): maratodelsdements.com/en
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
In this first check-in for Delirious W.E.S.T. 2026, I catch up with Craig Jeffrey — who’s clocking a casual 160 km a week as he gears up for the Kosciuszko 100 Miler 😅. We chat about what it really takes to bounce back from a 200-miler, why “average” is just a setting on your watch, and how being mindful mid-race might actually save your stomach (and your sanity).
Craig opens up about lessons from Delirious, how long recovery really takes, and his plan to finally not throw up at the same spot in Kosciuszko this time 🤞. We also dive into race nutrition (baby food, gels, and yogurt!), the art of mid-race mindfulness, and why ultrarunners’ definition of “normal” gets wildly skewed.
From heart rate variability to hallucinations, this chat has everything that makes ultrarunning gloriously human.
Why You’ll Love This Episode:
✨ Craig’s honest take on running 100-mile weeks (and still smiling)
✨ Recovery insights from a 200-miler that keeps giving
✨ Practical tips on race-day nutrition and mental checklists
✨ A hilarious look at “past Craig” vs “race-day Craig” decision-making
✨ The magic of doing tough things… simply because you can
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)
💛 Want running to feel lighter again?
Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.
👉 zenrun.club — come run happy.
https://fitmindfitbody.co/podcast/
This week’s mindful moment is a quiet invitation to rest: lean against something. It might be a wall, a tree, a fence—whatever’s nearby. Gently press your back or shoulder into it and allow yourself to feel fully supported. Close your eyes if that feels good, and take a few slow, grounding breaths.
This practice is about more than physical rest—it’s a reminder that you don’t have to hold everything yourself. Leaning, even for a moment, creates a pause where the body and nervous system can soften. It’s a simple act of surrender, and sometimes that’s exactly what you need.
This gentle reset not only relaxes your face but signals your entire nervous system to let go. One small action can ripple through your whole body—bringing ease, calm, and a quiet return to presence.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
In this first check-in with Delirious WEST 2026 athlete Gabe Alves, we dive into a wild few weeks that included a bee sting in the middle of the WA outback, lessons in resilience, and a surprising breakthrough in running technique.
From dodging anaphylaxis on a remote motorbike adventure to rediscovering efficient foot strike after 7,500 metres of vert in October, Gabe’s story reminds us that endurance is as much about awareness as it is about toughness.
We chat about:
•🐝 What it’s like to get stung by a bee when you’re allergic (100 km from help!)
•🏃♂️ How fatigue can sneakily change your running form—and how Gabe caught himself heel striking
•💪 The fine line between “new normal” pain and real injury
•🎯 Using races like the Feral Pig 100 Miler as smart training tests
•🚐 Campervan chaos, march flies, and all the fun that comes with ultrarunning prep
Plus, we geek out on the Big Dog’s Backyard Ultra, talk about the mental game of suffering, and laugh our way through the realities of training for 200 miles.
Whether you’re an ultrarunner, a gear geek, or just someone who loves hearing how far humans can push themselves (and still smile), this one’s for you.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
In this first Delirious W.E.S.T. 2026 check-in, we catch up with South Australian ultra-runner Ben Pyman — fresh off the Yurrebilla Ultramarathon and right in the rhythm of training for the big 100-miler.
Ben shares what it was like revisiting Yurrebilla eight years after his last go, how smarter pacing and hill training turned pain into power, and what he learned from his first proper carb-loading experiment (spoiler: 1,200 grams of carbs in two days feels just as heavy as it sounds 😅).
We chat about how strength work pays dividends when the course gets tough, the underrated importance of training the upper body for pole use, and his steady, consistent plan leading into Delirious.
You’ll also hear some classic race wisdom: try everything before race day, don’t rely on mystery aid-station mixes, and always keep a bit of humour in your toolkit (especially when you’re running with your daughter at 3 a.m. in the sand).
Tune in for lessons, laughs, and a runner who’s clearly found his groove again.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
In this warm, honest, and slightly chaotic first check-in, we sit down with Delirious WEST 2026 athlete Nikki Frost (yes, Michelle’s daughter!) to hear how her prep is tracking for her first 200-miler.
Nikki might live in the city, train mostly on concrete (and treadmills), and have a full-time travel-heavy job—but that’s not stopping her from diving headfirst into ultra training.
In this episode, you’ll hear:
•🏃♀️ How Nikki’s non-planning approach helps her avoid overthinking big events
•🧗♀️ Her spontaneous sign-up for the 46km Rollercoaster Ultra… with only 5 weeks prep (and 1 week sick!)
•🌇 Balancing early morning runs, work travel, and two energetic pups
•🧠 Why she’s focusing on short-term goals, routine, and rest over “cramming”
•🍲 The early stages of exploring race-day nutrition (and maybe even a nutritionist)
•🎒 Poles? Trails? Elevation training? Eh… maybe later
This one’s a blend of laughs, love, and a good reminder that not everyone trains the same—and that’s totally okay.
Nikki’s going all-in, her own way. And yep, she’s dragging her sister along as support crew too (trial run, anyone? 😉)
Can’t wait to see where the next month takes her!
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment is small but mighty: check in with your jaw. We carry so much tension in this one small part of the body—often without even realising it. So today, pause and notice: is your jaw clenched? Is your tongue pressed to the roof of your mouth? Take a deep breath and let it all soften. Release your jaw, drop your tongue, maybe even yawn dramatically.
This gentle reset not only relaxes your face but signals your entire nervous system to let go. One small action can ripple through your whole body—bringing ease, calm, and a quiet return to presence.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
In this first monthly check-in for the Delirious WEST 2026 podcast series, we catch up with Sym Mercer—a calm, honest, and practical runner who’s embracing the unpredictability of training while working remotely in Western Queensland.
From running in 42°C heat to dodging kangaroos and spotting deer on the trail (yep, really!), Sym shares how he’s building towards the 200-miler one grounded step at a time. His approach is all about listening to his body, staying injury-free, and doing what he can, when he can—even if that means split runs, strength training in hotel rooms, or making peace with a 5K on a hectic day.
This episode is a reminder that there’s no one-size-fits-all plan to get to the start line of an ultra. Whether it’s sand instead of hills, sauna blankets for recovery, or a spontaneous east-west street maze on Strava—Sym proves that presence, consistency, and flexibility are the real cornerstones of long-distance success.
⸻
💡 Why You’ll Love This Episode:
•Training in 40+ degree heat and sandy paddocks
•How Sym stays injury-free (spoiler: it’s not magic)
•Embracing “feel-based” running while on the road
•How wild animal encounters keep training fresh (hello, deer 🦌)
•The mindset shift: why distance is less important than backing it up daily
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
Meet Matthew Farrand: From reluctant school fun-runs to chasing 200 miles through WA bushland
In this episode, we welcome UK-based runner (with deep Aussie roots!) Matthew Farrand to the Delirious WEST 2026 athlete series. Born in Margate, raised in Rockingham, and now based in South London, Matthew’s running story is anything but predictable.
Once a kid who did everything possible to avoid running at school, Matthew has gradually transformed into someone who relishes multi-hour long runs through parks, tunnels, and trails across London. What started with a half marathon for charity has grown into a love for long-distance adventures—culminating in signing up for Delirious 200.
In this chat, you’ll hear about:
•🌏 His global journey from accounting to photography to digital comms (and now horticulture!)
•👟 Why strength training changed everything during his 50-mile ultra
•🛫 The logistics of flying from the UK with trail shoes in hand luggage (not checked!)
•📸 Why he’s bringing a film camera for the Delirious trail
•🧠 And how running gives him the mental clarity he didn’t know he was missing
Matthew’s story is a great reminder that even late bloomers can go very far—and that long runs can be as much about headspace as they are about distance.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
From muddy mountain bike rides to midnight treadmill runs after night shift — Kylie Bell brings grit, humour, and heart to every mile she runs.
In this Delirious West 2026 intro episode, we meet Kylie: an Albany-based police officer, remedial massage therapist, and adventure-seeking endurance runner who’s taking on the 100-mile event in 2026.
From her early years in Armadale to paddling adventures with her dad, Kylie’s been wired for movement and challenge since day one. Her racing resume includes epic stage races across Morocco, Hawaii, and the Grand Canyon, plus a DIY “Everest” effort up Bluff Knoll (14 times!) — all squeezed between shift work, business ownership, and life with her fur-baby Noodle 🐾.
🎧 In this episode:
•Why Kylie left triathlon for the trail life (hint: muddy mountain bikers + beer)
•How she trained for ultras while working 10-hour night shifts (and sometimes… running to AND from work!)
•What it’s like being a detective, a runner, and a human who still loves running “for the calm”
•Why her husband says she “ruined running” for him 😂
•Her unique approach to training that involves treadmills, forced events, and “just figuring it out”
Kylie’s take on ultra-running is refreshingly real: it’s not always perfect, but it’s always worth it.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you into gentle, expressive movement with let your hands speak. Instead of using your hands for a task, take a quiet moment to move them freely—like they’re telling a story. Stretch your fingers wide, make soft fists, draw shapes in the air, or roll your wrists in slow spirals. Let your breath guide you.
There’s no right way to move—just a chance to feel what’s present and express it without words. It’s a simple yet powerful way to reconnect with your body, release tension, and invite a bit of creativity and calm into your day.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
This episode introduces the unstoppable Karin Ridley—a mining logistics pro by day, trail adventurer by weekend, and proud member of the Delirious W.E.S.T. 2026 crew. Karin shares how her journey began with gastric sleeve surgery and a nudge from her mum to try Parkrun, which eventually catapulted her into the world of trail ultras.
Her story is raw, hilarious, and deeply inspiring. From strength training with Susan Grover to finishing the 200-mile Delirious West solo in brutal WA heat (with no crew!), Karin walks us through the ups, downs, dirt naps, and shower stops that made her first Delirious unforgettable. And she’s doing it all again—because once you’ve seen what’s possible, you can’t unsee it.
We chat about the magic of Averley’s running community, the life-changing power of volunteers and pacers (shoutout to Justin and Shannon), and what happens when you go from “I guess I’ll try a 10K trail run” to conquering back-to-back 200-milers in a single year. Karin also shares what it’s like training with a FIFO roster, navigating nutrition post-surgery, and fitting in runs with her husband Ben—her crew chief, best friend, and rock.
Whether you’re new to trails or dreaming of going long, Karin’s story will remind you why we do this: for the adventure, the people, and the chance to find out what we’re made of.
⸻
Why You’ll Love This Episode:
•From 145kg to 200-mile finisher—how she rebuilt her life and mindset
•Trail running as therapy, community, and clarity
•The emotional power of pacing and crewing in ultra events
•Running post-gastric sleeve and the nutrition challenges that come with it
•How strength training helped her conquer injury and stay race-ready
•Her return to Delirious West in 2026—and why it’s not just about the finish line
⸻
Next Big Adventures:
✔️ A brutally beautiful mountain half marathon in Spain
✔️ Six Inch (WA’s trail runner Christmas party 🎄)
✔️ Delirious West 2026 (yep, she’s back!)
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
From dodging school carnivals to smashing 400-mile races and getting married in cowboy boots – meet the unstoppable Bianca O’Neill.
In this fun and heartfelt intro episode, we kick off our monthly check-ins with Bianca as she prepares for the 2026 Delirious WEST 100-miler. But don’t be fooled – this isn’t her first rodeo (or ultra). She’s completed the 200-miler three times, earned both the 100 and 200-mile Triple Crowns, and even took on Laz Lake’s Heart of the South 400-mile journey run in the U.S. – a fully self-supported, make-it-up-as-you-go mission through six states.
Why does she keep coming back to Delirious? It’s the people. The community. The emotional finish line in Albany. And maybe… to complete her weird collection of mismatched thong/sandal/welly-boot trophies. 🩴👢
Bianca chats about:
•Her unlikely transition from horses to triathlons to ultras
•The powerful bond she shares with her mum (and frequent race partner)
•Competing with her husband for Strava supremacy 😅
•How ChatGPT became her unexpected ultra coach
•Balancing work, kids, and crazy-long runs (while planning a career shift!)
And yes—this year’s 100-miler is technically her “B-race.” The big one? Ball State in the U.S. next year. But first… the magic of Delirious.
⸻
🎧 Why You’ll Love This Episode:
•Hilarious stories from the trail (and the roadside in Tennessee)
•Honest reflections on fear, FOMO, and ultra obsession
•Real talk on training, life balance, and community
•A behind-the-scenes peek into Lazarus Lake’s wildest events
•The joy of marrying your trail partner after running 400 miles
⸻
🎯 Tips from the Trail:
•“Every race becomes training for the next one.”
•“Don’t underestimate the 100-miler—it’s a race, not a picnic!”
•“Running with mates is the secret to getting out the door.”
•“ChatGPT makes a surprisingly decent coach… if you listen!”
⸻
🛤 Next Big Adventures:
•Delirious WEST 100-Miler (Feb 2026)
•Ball State 500K Journey Run (USA)
•The mysterious “Third Circle of Hell” 🤯
•A career shift into aged & disability care in Albany
Bianca’s 2022 podcast episode -https://fitmindfitbody.co/episode-104-those-finish-line-feels/
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
In this deeply relatable and refreshingly funny episode, we meet Eve Knudson, a Perth-based mum of two, construction estimator, and two-time Delirious W.E.S.T. 200-mile finisher who still doesn’t quite think of herself as a “real runner.”
From making fake sick notes to skip athletics at school… to tackling 200 miles of rugged WA coastline—Eve’s story is full of unexpected turns, quiet grit, and big heart. She opens up about her mental health journey, how one awkward moment in a dress shop led her to triathlon (and eventually ultra trail), and why long runs are now her version of therapy, meditation, and freedom rolled into one.
We also chat:
•💥 How running helped her ditch the meds and reclaim her energy
•👷♀️ What it’s like working in a male-dominated construction industry
•👟 Her reluctant love of early morning solo runs (and Netflix treadmill backups)
•💪 Why strength training still sucks—and how she’s squeezing in 10-minute sessions anyway
•🎯 Her goal to “just do the 100-miler without anyone pampering me”
•💛 What keeps her coming back: community, starlit trails, and that unbeatable aid station vibe
Whether you’re training for something big or just trying to juggle life with laces on—Eve’s journey will hit home.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
Guest:
Jiri Halek – Czech orthodontist turned ultra-runner who once pretended to be sick to skip running… and now wakes up at 4am to run twice a day (on purpose!).
Get Ready For:
A hilarious, inspiring, and refreshingly honest conversation with a man who went from 130kg and dodging stairs to finishing some of the world’s gnarliest ultras—all while keeping his sense of humour, humility, and love for beer.
⸻
🎧 Why You’ll Love This Episode:
•The Most Relatable Start to Running Ever: Jiri’s first run was 500m. He hated it. Now he runs 200+ mile ultras and calls it “fun.”
•From Couch to Crazy: Hear how one stubborn decision to jog at uni turned into racing Badwater, Bigfoot 200, Delirious W.E.S.T, and even hallucinating golden gorillas.
•Minimal Gear, Maximum Grit: He once completed a 200-mile race with borrowed shoes and a headlamp—after the airline lost his luggage.
•Running as a Reset: Jiri uses running to unwind from work, fight off stress, and argue with his imaginary friends (we’ve all been there).
•No Numbers, Just Joy: Why Jiri ditched the stats and watches and just runs for the love of it.
⸻
🧠 Tips from Jiri:
•Start small. Like, really small. Jiri’s first “run” was 500m. “Step by step” is how you build a real habit.
•Make it a habit, not a punishment. He recommends Atomic Habits thinking—consistency over distance.
•Don’t overpack. Even for 200-mile events, he says: “Shorts, shirt, vest, headlamp. That’s it.”
•Run in bad weather. It’s good mental training and makes race day feel like a breeze.
•Find your balance. Don’t let running become your identity—let it support your life.
⸻
🌍 Next Big Adventures:
Jiri is currently prioritising family life (he recently got married and is building a new home!) but says he’ll always be a runner—and hopes to keep exploring the world one ultra at a time.
💥 WIN a $150 Tarkine Shoe Voucher!
This episode of the ZenRUN Podcast is proudly sponsored by Tarkine — an Australian running brand inspired by Tasmania’s Tarkine wilderness. Their road shoes (like the AutoPilot Burst I’m currently loving!) are light, springy, and seriously comfy.
And… one lucky ZenRUN Podcast listener will win a $150 voucher to spend on their own pair of Tarkine shoes!
🎧 How to enter:
1️⃣ Follow @tarkineathletics and @zenrun.club on Instagram
2️⃣ DM the secret code word “Pilot” to @zenrun.club
3️⃣ Comment “Done” on the giveaway post for this episode on Instagram
🗓 Entries close Monday at 11:59pm AEST. Open to Australian residents aged 18+.
📌 This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility. We’ll only use your info to contact the winner.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to pause and observe something you interact with every day: follow the path of water. Whether you’re washing your hands, making tea, rinsing fruit, or running a bath—slow down and watch the water. Notice how it flows from the tap, slips through your fingers, or swirls into a cup. Feel its temperature, hear its rhythm, and take in the graceful way it moves.
Water becomes your mindfulness guide, reminding you to soften, to flow, and to let go. It’s a calming, sensory way to re-ground yourself—in just a few moments of everyday life.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
Guest:
Natalie Beasley – trail runner, accidental ultrarunner, and all-round legend of the long game.
Get Ready For:
A raw, hilarious, and deeply moving journey through the highs and lows (and the DNFs and comebacks) of a runner who proves it’s never too late—and never too messy—to chase the joy of finishing what you started.
Why You’ll Love This Episode:
•The Power of Saying Yes: From hiding under her desk to avoid lunchtime runs to crossing the Delirious West 200-mile finish line, Nat’s journey is proof that saying yes (eventually) can change your life.
•Running as Release: Discover how running helped Natalie through the grief of losing her mum—and how she now uses the trails to process life, one step at a time.
•DNFs and Determination: Nat opens up about multiple “Did Not Finish” attempts and how they taught her more than finishing ever could.
•Trail Community Magic: Hear why she fell in love with the Perth Trail Series, how pacing others ignited her own fire, and what really happens on those deep-in-the-night trail chats.
•Mental Battles on the Course: Natalie shares the exact moment she nearly quit her 200-miler… and what (or who) got her back on her feet.
Tips from the Trail:
🟢 If consistency is a struggle, commit to running with others—banter and accountability go a long way.
🟢 You don’t need to be a “perfect” runner to do epic things.
🟢 Remember: your brain lies to you. You can do more than you think.
🟢 A little caffeine (hello NoDoz!) at the right time might just turn you into Forrest Gump.
🟢 It’s okay to DNF—and it’s also okay to get back up and try again.
Next Big Adventures:
Nat’s taking a breather, running with her daughter, and letting her body (and brain) reset. But another big goal? Definitely not off the table.
💥 WIN a $150 Tarkine Shoe Voucher!
This episode of the ZenRUN Podcast is proudly sponsored by Tarkine — an Australian running brand inspired by Tasmania’s Tarkine wilderness. Their road shoes (like the AutoPilot Burst I’m currently loving!) are light, springy, and seriously comfy.
And… one lucky ZenRUN Podcast listener will win a $150 voucher to spend on their own pair of Tarkine shoes!
🎧 How to enter:
1️⃣ Follow @tarkineathletics and @zenrun.club on Instagram
2️⃣ DM the secret code word “Pilot” to @zenrun.club
3️⃣ Comment “Done” on the giveaway post for this episode on Instagram
🗓 Entries close Wednesday 22nd at 11:59pm AEST. Open to Australian residents aged 18+.
📌 This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility. We’ll only use your info to contact the winner.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
Guest: Craig Jeffrey – Academic, anthropologist, ultra-runner, and 2025 Delirious W.E.S.T podium finisher (yes, he came third—solo and uncrewed - i.e. Screwed!).
Get Ready For: A refreshingly honest, intelligent, and quietly inspiring intro chat with Craig Jeffrey—who’s balancing ultra-training with academic leadership, fatherhood, and the occasional run-to-a-business-meeting-with-a-suit-in-his-backpack situation.
Why You’ll Love This Episode:
•🧠 How an anthropologist views ultra running (hint: it’s more than just km’s)
•🥉 Why Craig is back for another 200-miler after placing third in 2025
•🕒 The “sleep strategy” lessons he learned the hard way
•💼 How he fits 120K training weeks into a demanding professional life
•🧠 Deja vu, hippocampus shutdown, and why your brain might start time-traveling mid-race
•💬 “Running is how I process the world. It’s not a hobby—it’s how I live.”
Tips from the Trail:
•Don’t overthink your sleep schedule—listen to your body, not the plan.
•Train by stacking everyday runs into your commute—flexibility beats perfection.
•If you’re not “feeling fast,” shift the goal to “keep going”—and honour your training.
Follow Craig’s Journey:
Tune in each month as we catch up with Craig on his road to the 2026 Delirious W.E.S.T 200 — where he’s aiming to go faster, stay smarter, and maybe sneak in a gym session… or not.
Craig's previous podcast episode - https://fitmindfitbody.co/episode-486-craig-jefferys-running-through-the-fog-and-the-delirium/
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
Guest:
Nicola “Nikki” Frost – new ultra-runner, city-based trail dreamer, and daughter of podcast host Michelle Frost. (Yes, you read that right.)
Get Ready For:
What happens when your mum finishes a 200-miler and then invites you to do it with her? In this intro episode, we meet Nicola Frost, a relative newcomer to ultras who’s stepping (literally) into the wild unknown of Delirious West 2026—with her mum by her side.
Why You’ll Love This Episode:
•🏃♀️ From 15-year running break to 200-mile dreams: How Nikki went from zero to Surf Coast 100K in under 2 years—and now has her eyes on something even bigger.
•🧠 Mind over miles: Why she’s drawn to the mental game of ultrarunning and how she hopes Delirious will push her into new layers of self-awareness.
•🧭 Concrete runner goes rogue: Based in central Melbourne, Nikki’s navigating how to train for a remote trail ultra with limited access to trails.
•💬 Real talk on family dynamics: Candid banter, start-line nerves, and the question on everyone’s mind—will they still be talking at the finish line?
•💡 Bonus laughs: The origin of “Sean Kaesler miles,” falling over on tarmac, and the dream to run a relay across Europe.
Follow Nikki’s Journey:
Each month, we’ll check in with Nikki to see how she’s training, how the family dynamics are holding up, and how she’s preparing to take on the biggest adventure of her life (so far) alongside her mum.
Nikki’s previous podcast episode - https://fitmindfitbody.co/episode-312-id-like-to-introduce-one-of-my-kids-meet-nikki/
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
Get Ready For:
A grounded, refreshingly real chat with 2024 Delirious W.E.S.T finisher Ben Pyman—who’s coming back in 2026 not to redeem a result, but to experience the race better. From lessons learned to training tweaks, Ben shares how he’s balancing life, recovery, and the decision to do it all again.
Why You’ll Love This Episode:
- 🏁 A finisher’s perspective: Ben opens up about his 2024 race—what worked, what didn’t, and why he wants to return stronger, mentally and physically.
- 🧠 The shift from finish to flow: 2026 isn’t about proving anything—it’s about being more present, more prepared, and more in control.
- 👟 Training, simplified: How Ben fits in running with work and family life—focusing on what matters most (and letting go of the fluff).
- 🥾 Post-race recovery truths: Hear how his body handled the 200-miler, what surprised him about recovery, and how it’s shaped his approach.
- 💡 Wisdom for everyday runners: Ben’s not chasing podiums—he’s chasing peace, progress, and a smoother race next time.
Follow Ben’s Journey:
Each month, we’ll check in with Ben as he trains, reflects, and quietly prepares for round two on WA’s wild coast—and this time, he’s hoping to enjoy more of the ride.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment turns an everyday action into a chance to reset: open a door slowly. Something you likely do without thinking becomes a full-body moment of presence. As your hand reaches for the handle, notice the texture, the temperature, and the way your fingers wrap around it. Breathe as you turn, push, or pull—and let that act of opening be your entire practice.
Each doorway becomes more than a passage—it becomes a pause. A chance to leave behind what came before and step into the next moment with intention. Whether it’s your front door, a meeting room, or even the fridge—use it as your mindfulness gateway.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
Guest:
Gabe Alves – multi-time Delirious contender, systems thinker, video chronicler, and reluctant toe breaker.
Get Ready For:
A refreshingly honest, entertaining, and grounded convo with returning Delirious athlete Gabe Alves—who’s back for another swing at the 200-miler that’s become more than just a race… it’s now a yearly ritual.
Why You’ll Love This Episode:
•The Most Relatable DNF Mindset Ever: “I think I’ll just keep doing Delirious until I finish it… or not. I do Delirious now.”
•The Lessons Behind the Line: From torn calves and compartment syndrome to sleep-deprived mistakes—Gabe breaks down what didn’t work and what he’s fixing for 2026.
•Strength, Shoes & Shenanigans: Gabe’s training has shifted—hill reps, tib raises, padded shoes, barefoot experiments, and even gym work (yes, really!).
•Community First: Why Delirious is more than a race—it’s a shared expedition with a start line full of stories and a finish line full of mates.
•Letting Go of the Pressure: “This isn’t a redemption run. It’s just… Delirious again. And that’s okay.”
Why You’ll Keep Following This Journey:
Gabe’s story reminds us that growth doesn’t always come from the finish line—it comes from how we show up, year after year, injury after injury, and find meaning in the attempt.
Gabe's Links
Gabe’s previous intro episode - https://fitmindfitbody.co/episode-380-delirious-athlete-intro-gabe-alves-running-200-miles-against-the-odds/
Gabe’s wrap episode from the 2025 Delirious - https://fitmindfitbody.co/episode-478-gabe-alves-grit-gratitude-the-unexpected-ending-of-delirious-west/
Gabe’s Running Youtube Channel (great videos!) - https://www.youtube.com/@gabezultrarunning
⸻
Follow Gabe’s Journey:
Tune in each month as we check in with Gabe on his path to the Delirious W.E.S.T 200 start line—every step, stumble, and story along the way.
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
Guest:
Sym Mercer – Adventure racer, solo runner, systems expert, and snake-dodger extraordinaire.
Get Ready For:A story as wide and wild as the Queensland paddocks Sym grew up on. In this intro episode, Sym shares her roots, her road to ultrarunning, and why she’s lining up for one of the gnarliest ultras in Australia—Delirious W.E.S.T 200.
Why You’ll Love This Episode:
•Outback beginnings: Sym’s early days included School of the Air, dodging cattle, and not doing homework on an 85,000-acre property.
•From rock bottom to 200 miles: A raw and real reflection on turning life around—from the brink of burnout to being all in on big adventures.
•Training with heart (and humour): Sym’s approach to training is equal parts flexible and fierce. You’ll love her wisdom on rest, missed runs, and what really matters.
•Snake bites, aid stations & unfinished business: Stories from Tarawera, Race Across Scotland, and the time she might’ve been tagged by a sunset-loving snake.
•Running as therapy, growth & coffee filter: “Running keeps me out of jail. And I always have coffee on my podcast.”
Tips from the Trail with Sym:
•Missed a session? Don’t make it up. Let it go.
•You don’t need to justify your “why”—running just because you can is enough.
•Never underestimate the mental reset of trails where no one expects anything but for you to show up.
Next Big Adventure:
Sym is chasing a strong, joyful finish at Delirious W.E.S.T 2026. With her signature humour and a no-BS mindset, she’s ready to take on whatever the trail throws her way.
Follow Sym’s Journey:
Tune in each month as we check in with Sym on her path to the Delirious W.E.S.T 200 start line—every step, stumble, and story along the way.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment is beautifully simple and instantly energising: reach your arms to the sky. Whether you’re sitting, standing, or even lying in bed, pause and stretch your arms overhead. Open your palms, lengthen through your sides, and feel your fingers reaching tall. Inhale deeply as you stretch, and exhale as you slowly release. This gentle movement not only opens your body but also invites a sense of expansion and presence. It’s a reminder that you’re here, awake, and grounded—claiming space in your day, one breath at a time.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
Guest: Duc Do – AI expert, entrepreneur, author, and ultra-runner with a penchant for the “boring” and a training schedule that defies all conventional wisdom.
Get Ready For: A wildly inspiring, deeply honest, and surprisingly hilarious conversation that proves there’s no single “right” way to be a runner. Duc’s story is a masterclass in resilience, creativity, and finding your own path.
Why You’ll Love This Episode:
- The Ultimate Underdog Story: Duc grew up in Vietnam and India, plagued by chronic illness from overuse of antibiotics. He was the kid who finished dead last in school runs, huffing and puffing while the girls passed him. Fast forward to today, and he’s tackling 200-mile races like Delirious West. How? You’ll have to listen!
- The “Cunning Plan” (a.k.a. The Anti-Training Plan): Forget 6am track sessions and weekly mileage logs. Duc’s secret weapon? Running just once a week. That’s right. He’s a self-proclaimed “specialist at tapering” and has built an incredible ultra-running career on a single, long Sunday run. His philosophy: make it work for your crazy life, not the other way around.
- Embrace the Boring (Seriously): Duc didn’t choose running because he loved it; he chose it because he feared and found it utterly boring. His logic? If something is that unappealing, it must be exactly what he needed to break his cycle of illness. Spoiler alert: it worked.
- Running as Radical Honesty & Meditation: For Duc, ultra-running isn’t about medals or bragging rights. It’s a “privileged playground” to practice mindfulness and be brutally honest with yourself. When you’re 100 miles in, there’s no facade left—just you, your breath, and your footsteps. He shares how this practice bleeds into everyday life.
- The Power of the DNF: In a world obsessed with finishing, Duc offers a refreshing perspective. He finds deep satisfaction in his Did Not Finishes (DNFs) because the races that cause them are often the most fascinating and transformative. It’s not about the result; it’s about the raw, unfiltered experience.
- Tips from the Maverick:
- For Motivation: Sign up for races! Duc calls them “valid excuses” to get out the door and commit. The financial investment and the start line are powerful motivators.
- For Mental Toughness: When your mind starts to wander (especially when you’re tired or in pain), gently bring it back to the basics: your breath, your footsteps, or the simple rhythm of your movement. Counting or focusing on colours can help.
- For Race Strategy (His Way): Don’t fight your need for sleep in ultras. Duc, a self-described “big sleeper,” prioritises 1.5-2 hour chunks of quality sleep over micro-naps during 200-milers. Find what works for your body.
- For Injury Prevention (Maybe): Being a slow runner might be his secret. Duc credits his lack of serious injuries to not pushing for speed, which puts less strain on the body. He’s also transitioning more to trails for their softer impact and muscle variety.
- The Golden Rule: “There’s a million ways [to run ultras], and there are a lot of ways that I have not even thought of just yet.” Your path is yours alone. Experiment and find what feels right.
Duc’s Next Big Adventures: He’s eyeing the gruelling Volstead 500K in the US (because it sounds “boring as hell”) and is determined to conquer the Tour de Trails after two DNFs. His cunning plans for these are already in the works!
Connect with Duc:
- Duc’s LinkTree (all his links) - https://linktr.ee/ducdo
💥 WIN a $150 Tarkine Shoe Voucher - 3rd chance to win!
This episode of the ZenRUN Podcast is proudly sponsored by Tarkine — an Australian running brand inspired by Tasmania’s Tarkine wilderness. Their road shoes (like the AutoPilot Burst I’m currently loving!) are light, springy, and seriously comfy.
And… one lucky ZenRUN Podcast listener will win a $150 voucher to spend on their own pair of Tarkine shoes!
🎧 How to enter:
1️⃣ Follow @tarkineathletics and @zenrun.club on Instagram
2️⃣ DM the secret code word “Pilot” to @zenrun.club
3️⃣ Comment “Done” on the giveaway post for this episode on Instagram
🗓 Entries close Monday at 11:59pm AEST. Open to Australian residents aged 18+.
📌 This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility. We’ll only use your info to contact the winner.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment is a small shift with a big impact: press pause before you reply. In the middle of a busy day filled with conversations, it’s easy to react automatically. But what if you paused—just for one breath—before responding? That brief space allows your nervous system to soften, your breath to steady, and your awareness to return.
Whether you’re talking with a loved one, a coworker, or a stranger, this mindful pause invites presence, reduces reactivity, and makes space for more thoughtful, grounded communication. It’s not about silence—it’s about intention. A simple breath before you speak can transform your entire day.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
In this powerhouse episode, we meet Gayle Cowling, who didn’t run a step until her mid-30s—and now? She’s completed multiple 100Ks, a 100-miler, and even a 500K multi-day stage race through remote South Australia (and danced into the finish line to Nutbush City Limits 🎶).
Gayle’s story is full of grit, laughter, and pure love for adventure. From zero sport at school to racing Puffing Billy, conquering Two Bays 12 times, and claiming the elusive Triple Crown of Aussie 200-milers—Gayle proves it’s never too late to start (and go BIG).
💡 Highlights & Tips:
•You don’t need a running background to start—just a walk-run loop and a few good mates.
•Recovery gets tougher, but if you love it, you find a way.
•Community makes the journey—strangers at the start line become lifelines by kilometre 100.
•Singing out loud on trails is 100% encouraged.
•If you want to do something, just start. You don’t need to believe you’re a “real runner”—you just need to want it.
🎙️ Gayle also shares:
•The heartbreak and humour of 500K (including a magical moment with a cane toad)
•Her DIY, no-coach approach to ultra training
•How running became her therapy and outlet for life’s biggest challenges
•Why her support crew (husband Nick) probably works harder than she does!
This episode is for every runner who’s ever doubted themselves—and anyone who needs a reminder that your next big adventure might be just one step outside your comfort zone.
💥 WIN a $150 Tarkine Shoe Voucher!
This episode of the ZenRUN Podcast is proudly sponsored by Tarkine — an Australian running brand inspired by Tasmania’s Tarkine wilderness. Their road shoes (like the AutoPilot Burst I’m currently loving!) are light, springy, and seriously comfy.
And… one lucky ZenRUN Podcast listener will win a $150 voucher to spend on their own pair of Tarkine shoes!
🎧 How to enter:
1️⃣ Follow @tarkineathletics and @zenrun.club on Instagram
2️⃣ DM the secret code word “Pilot” to @zenrun.club
3️⃣ Comment “Done” on the giveaway post for this episode on Instagram
🗓 Entries close Monday at 11:59pm AEST. Open to Australian residents aged 18+.
📌 This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility. We’ll only use your info to contact the winner.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment brings your awareness to the smallest of movements: trace the shape of something with your finger. Choose a nearby object—your coffee mug, a pen, or even the corner of your notebook—and begin to slowly trace its outline with your finger. As you move, pay attention to the texture, temperature, and contours. Is it smooth or bumpy? Cool or warm?
This gentle tactile practice wakes up your senses, helps slow your breath, and invites stillness into your day. It’s a beautiful reminder that mindfulness doesn’t require a big pause—just a tiny moment of presence at your fingertips.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
Strap in—this is Part Two of our epic conversation with Aussie ultra-legend Kelvin Marshall, and trust us, you’re in for a ride.
In this follow-up to Part One, we pick up mid-run—literally—on Kelvin’s 18-day running adventure across France. With just a backpack and a rough route, Kelvin recounts the highs, lows, chateaux visits, and sneaky hotel showers that made this DIY ultra unforgettable.
But France is only the beginning.
In Part Two, we dive into:
•🏃♂️ Running 18 days across France—with hotel hacks, friendly locals, and a few wrong turns
•🏔️ Kelvin’s Western States 100 journey—spoiler: it didn’t go to plan
•🥵 Badwater 135—racing through Death Valley (and finishing strong after a tough start)
•🎒 How he packed way too much and learned what not to bring on a long run
•🥳 Stories from across the USA, Hungary, and beyond—including a 6-day race and more!
Kelvin’s tips (and life advice):
✔️ Make the adventure part of the plan
✔️ It’s okay to DNF—just come back stronger
✔️ Be friendly, say yes, and the running world will open up
✔️ Don’t overpack. Really.
✔️ Every runner has a wild story—yours is worth telling too
This is one of the most jam-packed episodes we’ve ever released, and Kelvin delivers the goods with humour, humility, and a tonne of heart.
💬 Missed Part One? Go back and listen—because together, these two episodes are a masterclass in how to run (and live) with guts and joy.
🎧 Subscribe and listen now—then go chase your own adventure.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
What do a 14-year-old laptop, a sub-3-hour marathon, and a vet-turned-race-doctor with a roll of Glad Wrap have in common?
They’re all part of Kelvin Marshall’s wildly entertaining running life—and we’ve only just scratched the surface in Part One of this two-part ZenRUN Podcast episode!
In this first instalment, Kelvin shares how a childhood spent walking Melbourne’s streets led to a lifetime on the run (literally). From spotting the Melbourne Marathon outside his front door and saying, “I could do that,” to running 250 marathons (and counting), Kelvin’s story is full of unexpected detours, classic Aussie grit, and so many laugh-out-loud moments.
🏃♂️ Hear how he:
•Ran to work to fit in marathon training (and often beat the tram),
•Crushed a sub-3hr marathon wearing a cotton t-shirt and KT26s (ouch),
•Progressed from backyard races to trail ultras before it was trendy,
•Discovered “mandatory gear” (spray jackets!) the hard way,
•Juggled running, full-time work, and post-marathon break-ins (don’t ask),
•Kicked off an 18-day run across France… which we’ll finish in Part Two!
Top tips from Kelvin:
✔️ Don’t overthink gear—start running, then figure it out.
✔️ Running to work adds up more than you think.
✔️ If you’re curious about ultras, just try one—you’ll meet the best people along the way.
✔️ Glad Wrap is a legit recovery tool (you’ll have to listen to understand 😂).
Kelvin’s storytelling is as relentless as his running. Stick around—Part Two is where things really get epic (Western States, Badwater, and the rest of France, anyone?).
🎧 Listen now and subscribe so you don’t miss what happens next!
💥 WIN a $150 Tarkine Shoe Voucher!
This episode of the ZenRUN Podcast is proudly sponsored by Tarkine — an Australian running brand inspired by Tasmania’s Tarkine wilderness. Their road shoes (like the AutoPilot Burst I’m currently loving!) are light, springy, and seriously comfy.
And… one lucky ZenRUN Podcast listener will win a $150 voucher to spend on their own pair of Tarkine shoes!
🎧 How to enter:
1️⃣ Follow @tarkinerunning and @zenrun.club on Instagram
2️⃣ DM the secret code word “Pilot” to @zenrun.club
3️⃣ Comment “Done” on the giveaway post for this episode on Instagram
🗓 Entries close Monday at 11:59pm AEST. Open to Australian residents aged 18+.
📌 This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility. We’ll only use your info to contact the winner.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to transform the way you end your day: climb into bed with intention. Instead of collapsing into bed and reaching for your phone, take a moment to slow down and truly arrive. Feel the support of the mattress beneath you, the weight of the blanket as you pull it up, and the gentle shift in your breath as you settle in.
This small act of presence signals safety and calm to your nervous system, creating a soothing bedtime ritual. It’s not just about sleep—it’s about honouring the transition into rest. Let bedtime be your invitation to let go, breathe deeply, and land softly in stillness.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email ( Hello @ zenrun.club).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
What do you get when you mix fierce determination, Aussie grit, and a heart the size of a marathon course? You get Lee Troop—Olympian, race director, coach, father, and all-round legend.
In this powerful, funny, and deeply human conversation, Lee takes us through his entire running journey—from chasing his dad around the streets of Geelong as a 10-year-old, to toeing the line at three Olympic Games, to rebuilding his running from scratch (and with heart) after hitting rock bottom.
We cover:
•Why fun runs and Life. Be In It. commercials kickstarted his love of running 🏃♂️
•How he trained without a coach until 18 (and nearly ran a marathon at 14!)
•What it really takes to train with Steve Moneghetti—mentally and physically
•The emotional price of elite sport—and why he never celebrated his wins
•His current return to running: slow, steady, joyful, and just for him (and his kids)
•His take on the explosion of running culture post-COVID
•The Troop Loop in Geelong, and what it means to run it with his sons ❤️
Check out the Geelong Running Festival and grab an entry in the inaugural event - https://www.facebook.com/profile.php?id=61564940815137
💡 TIPS FROM LEE:
•“Don’t overanalyse, overcomplicate or psychoanalyse—just run.”•“Running doesn’t discriminate. Everyone’s got a story. Keep it simple.”•“You can always give 100% effort, even if your tank is only half full.”
This episode is for every runner—elite or everyday—who’s wrestled with self-doubt, lost their spark, or is learning to fall in love with running again.
🎧 Tune in now and be reminded why we run.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to shift your awareness in a powerful and unexpected way: do one small task with your eyes closed. We rely heavily on vision to move through our day, but when you take it away—even briefly—your other senses step forward. Choose a safe, familiar task like brushing your hair, folding a towel, or sipping water, and try it with your eyes gently closed. You’ll likely slow down, tune into textures, sounds, and movements you’d normally miss, and drop into a deeper sense of presence.
It may feel awkward at first, but that’s part of the beauty—it pulls you out of autopilot and into full awareness. This practice is a quiet, powerful reset for your senses and your mind.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
Get ready to meet Phil Essam—a Tassie-born runner, race director, military man, walking enthusiast, historian of ultra running, and all-round top human.
Phil’s journey started with laps around the block to beat bronchitis and somehow evolved into 24-hour track races, ultra marathons, and helping coordinate Jesper Olsen’s global runs. Yes, you read that right—he helped multiple runners run around the world. 🌏
In this chat, Phil shares stories from:
•His very first marathon (because he failed a 2.4km Air Force fitness test 😆)
•Pacing runners in the legendary Westfield Sydney to Melbourne Ultra
•Founding the Anzac Ultra, a multi-day race that raised $90,000 for Legacy 🇦🇺
•Race walking marathons (including getting lost mid-race!)
•Co-founding the World Runners Association for global circumnavigators on foot
•His deep love for the ultra community—where breakfast shared from a caravan can keep a race director going 💛
Phil’s Westfield Ultramarathon book - https://amzn.asia/d/2yw3V1L
🧠 Top tips from Phil:
•“Just put your shoes on and go.” (Even if it’s just one lamppost at a time.)
•“You don’t need to go fast. Just don’t stop.”
•“Running is achievement. Whether it’s a marathon or a new recipe—it’s all about the doing.”
And yes, he still dreams of finishing the Burnie 10 and walking the Camino before 70.
If you love Aussie ultra history, community stories, and the kind of humble grit that makes this sport so magic—this is one for your ears.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to reconnect with the world around you: step outside and notice the air. Whether you’re at home, at work, or on the go, take just 60 seconds to pause outside. Feel the temperature on your skin—is it warm, cool, breezy? Breathe it in slowly and see if you notice any scents—the earthy smell of rain, fresh grass, or simply the scent of the day. Let your feet ground you, look up at the sky, and observe the light.
This isn’t about analysing—it’s about feeling. A quick reset that brings you out of your head and into the present, one breath at a time.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
In this episode, we’re joined by Tasmanian adventurer-turned-runner Tom Lewis. From a childhood spent sailing and fishing on the northwest coast of Tasmania to hiking under glaciers in Canada, Tom has always loved moving through the world. But it wasn’t until later in life—after stepping back from full-time work—that he truly embraced trail running.
Tom shares how the Gone Nuts trail event rekindled his connection with places from his youth and how training for it (with the help of Hanny Allston’s plans and some local coffee chats) gave him a new lease on life. He talks about:
•The joy of running for longevity—not speed
•Why his Alexander Technique-trained wife has been his secret strength coach
•The surprising power of jelly beans and raisin bread during ultras 🍞
•What spreadsheets, sweat tests, and sandwich mishaps taught him about hydration and fuelling
•How walking counts—especially on the days when running feels too hard
This chat is full of wisdom, curiosity, and gentle humour—just like Tom himself.
Tom’s Top Tips:
•On low-energy days: Do the time, even if it’s just a walk.
•Stay curious: Track your body, learn from your patterns, adjust along the way.
•Nutrition matters: Never try a new sandwich mid-race.
•Longevity is the goal: Focus on staying healthy enough to keep exploring.
Whether you’re running Gone Nuts or just trying to get out the door, this one’s a gem.
A couple of links from this episode:—
- Alexander Technique guide - https://alexandertechnique.com/
- Hanny Allston’s training plans - https://www.hannyallston.com.au/trailrunningplanners.html
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment is beautifully simple: put something down slowly. Throughout the day, we’re constantly picking things up and putting them down—coffee cups, keys, phones—usually without a second thought. Today, choose just one of those moments and slow it down. Feel the weight of the object in your hand, notice the way your fingers shift as you release it, and listen for the sound it makes as it touches the surface.
This tiny pause pulls you out of autopilot and into presence. It’s a gentle reminder that mindfulness doesn’t require extra time or effort—just intention, even in the smallest of actions.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
From near death to ultra distances, Kelly Thrush’s journey is nothing short of extraordinary. In this powerful episode of the ZenRUN Podcast, we sit down with Kelly—a recovering alcoholic and liver transplant recipient—who now runs ultras and has founded a non-profit to support transplant recipients and people struggling with addiction.
Kelly opens up about hitting rock bottom, the turning point that led him to sobriety, and how running became the path that helped him find purpose, strength, and connection again. His honesty is raw, his humour is sharp, and his story is full of wisdom.
In this episode, you’ll hear:
•How Kelly went from being 130 lbs and dying in a hospital bed to running 50Ks and 50-milers
•What kept him going in his darkest moments—and why giving back became essential to his recovery
•The birth of the Gratitude and Grace Foundation and how it supports people post-transplant and in recovery
•Why ultra running became his “new addiction”—in the best way
Kelly’s go-to tips for anyone starting out (or starting over):
•“Don’t chase the pace—chase the peace.”
•“If you can’t run, walk. If you can’t walk, just show up.”
•“Ask for help—you’re not weak, you’re wise.”
Kelly’s story is a reminder that it’s never too late to rewrite your story—and sometimes the run becomes the rewrite.
Here’s some links from this episode:-
- Gratitude and Grace Foundation - https://gratitudeandgracefoundation.org/
- Book - Charlie Engle - https://www.charlieengle.com/runningman
- Southwest Endurance Training - Tucson, Arizona - coach - https://www.instagram.com/swendurancetraining/
- Kent Mullins Podcast - https://fitmindfitbody.co/episode-356-finding-purpose-through-running-kent-mullins-journey/
- Harmony’s podcast - https://fitmindfitbody.co/episode-497-harmony-waite-running-through-setbacks-and-saying-yes-to-big-goals-link-silver-chain/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment is all about bringing a little joy and rhythm into your day: move in time with music. Pick a song—any song—and let it guide your movement. You don’t have to dance (unless you want to). Whether you’re walking, doing chores, or just swaying while you wait for the kettle to boil, let the beat set your pace. Feel your breath sync with the rhythm, notice the way your body responds, and allow yourself to enjoy the moment fully.
Music is a powerful mindfulness tool—it lifts your mood, grounds you in the present, and adds a little spark to even the most mundane tasks.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
What do you get when three generations of women lace up and hit the trails together? A whole lot of heart, laughter—and maybe the occasional friendly nudge to run a little further than planned.
In this feel-good episode of the ZenRUN Podcast, we meet Sally Bower—the third (but not least!) runner in a family of past podcast guests. You’ve already heard from her daughter Harmony and granddaughter Juliet… now it’s time for the matriarch to take the mic.
Sally didn’t grow up sporty—in fact, she was the kid picked last for school teams. But later in life, she found joy in movement, community in parkrun, and freedom in running her own pace. Now in her 70s (with two titanium knees, no less!), Sally runs not just for fitness, but for connection, curiosity, and the simple joy of moving forward.
You’ll hear:
•How Sally went from ‘never a runner’ to regular parkrunner and trail half-marathoner
•What it’s like running side-by-side with her daughter and granddaughter
•Why being part of a running community beats chasing a PB every time
•Her practical, heartwarming motivation tips for staying consistent
💡 Sally’s Top Running Motivation Tips:
– Break it down into parkruns (because 5K always feels doable!)
– Set short-term, gentle goals that keep you moving without pressure
– Run with others—accountability and companionship make all the difference
– Do what brings joy, whether that’s running fast, slow, or chatting your way through every kilometre
– And if in doubt… bring the dog! 🐾
This conversation will leave you smiling, inspired, and maybe planning your next run—with a friend.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to transform a chore into a meditation: clean one thing mindfully. Choose a single object—your kitchen bench, a mirror, your running shoes, even your keyboard—and give it your full attention. Slow down and notice the movement of your hands, the sound of the cloth, and the scent of the cleaner. Wipe, breathe, and observe.
This simple act of presence turns a routine task into a moment of care—not just for your space, but for yourself. You’re not cleaning to tick something off a list; you’re reconnecting with the here and now. It’s a quiet reminder that mindfulness can be found in the smallest of actions.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
What do you get when a Navy Sea Cadet-turned-hairstylist-turned-multimillion-dollar entrepreneur laces up her shoes and hits the pavement? A wildly relatable, honest, and joy-filled conversation with none other than Rachel Pedersen!
This episode is as real as it gets—literally recorded in two parts because a tornado took out Rachel’s power mid-interview! But just like Rachel’s story, this chat is all about riding the storms and running anyway.
We cover:
•Why team sports weren’t her thing—but running solo was•The life-changing gift of a personal fitness ribbon and an 8-minute mile
•How grief, bipolar diagnosis, and raising kids shaped her relationship with movement
•Why she doesn’t call herself a runner (but absolutely is one)
•Walking meetings, treadmill admin, and tricking her kids into Just Dance cardio sessions
•Plus: horses, hairdressing, thrifting, sewing, and that time a TikTok running trend went hilariously wrong
Whether you’re running marathons or just running errands, this episode is a beautiful reminder that we’re all doing our best—and that movement (however it looks) is a tool, a release, and sometimes… a really good excuse to listen to fantasy audiobooks.
🎧 Plug in, hit play, and join us for a wild, wonderful run through Rachel’s world.
Here’s a bunch of links if you’re interested in social media marketing (like I am ;-) ) and you want to see some of the fabulous work Rachel is doing :-
- https://www.facebook.com/profile.php?id=662785087
- www.rachelpedersen.com
- https://www.instagram.com/themrspedersen/
- https://www.youtube.com/c/RACHELPEDERSENSOCIAL
- https://www.tiktok.com/@themrspedersen
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment is a fun and instinctive one: stretch like a cat. Think of how a cat moves after a nap—slow, deliberate, and fully present. That’s your invitation today. No yoga mat or formal routine needed—just find a space where you can move with awareness. Reach your arms overhead, roll through your spine, stretch your neck and hips, and let your body guide you. Yawn if it feels natural. The key is to move how your body wants to move, not how it’s supposed to.
This simple, intuitive practice is perfect after sitting too long or first thing in the morning. Wake up your senses, shake off the stiffness, and come back to your body with curiosity and ease.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
From avoiding cross country in school to founding a thriving trail running community, Shiree Yap’s story is full of twists, turns, and incredible personal growth. In this episode, Shiree shares how she went from “I could never run” to clocking up 100km events and leading dozens of runners through mountains near and far—from Canberra to the Japanese Alps.
Shiree opens up about her journey as a physio, a mum of four, and a running coach who didn’t even start running until her youngest was nearly in high school. We talk about the moment a gym friend convinced her to try one lap of the oval—and how that lap changed everything. She now runs Elevate Running, leads five weekly groups, and swears by the therapeutic power of solo trail runs (with no headphones, ever).
We dive into what running has meant for her through tough times (including a marriage breakdown and a helicopter rescue!) and how it continues to fuel her physically, emotionally, and spiritually. Whether you’re a seasoned trail runner or someone who’s always said “running’s just not for me,” Shiree’s story will move and inspire you.
🎧 Tune in for:
•How trail running became her sanctuary
•The surprising joy of multi-day stage races
•Why she never runs with music or podcasts
•Tips for staying consistent—even when it’s freezing
•The one lap that changed her life
Don’t miss this one—Shiree’s passion is contagious and her story is a beautiful reminder that it’s never too late to fall in love with movement.
🔗 Facebook - https://www.facebook.com/elevaterunningandfitness/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment is all about bringing awareness to something we often overlook: transitions. From standing up to walking into the next room, or moving from one task to another, our days are filled with in-between moments that usually go unnoticed. But what if you paused—just for a breath—during those shifts? Noticing how your body feels, checking in with your breath, and consciously landing in the next moment can make your entire day feel more grounded and intentional.
These small pauses become powerful anchors, helping you move through life with more ease and presence.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
What do you get when you combine a lifelong mover, a mum of five, a GP, and an ultra-runner with a big heart and a quiet determination?
You get Libby Oakley.
In this episode, Libby shares her journey from being a “strong” gymnast (bars and vault were her jam!) to discovering running later in life—and then falling all the way down the ultra rabbit hole.
From her first reluctant 10K to toeing the line at Delirious West, Unreasonable East, and soon Tor des Géants in the Italian Alps, Libby has taken on challenges most of us can barely imagine… and learned a truckload along the way.
We chat about:
•Why being “a diesel, not a gazelle” is a strength
•Juggling medicine, motherhood, and mileage
•Foot care tips (including the trench foot incident!)
•Why discomfort might just be the best teacher
•How hallucinations go from “fairy lights” to “full-blown crime drama”
Whether you’re just getting started or you’re deep into the ultra world, Libby’s story will remind you that it’s not about being the fastest—it’s about showing up, staying curious, and loving the process.
🎧 Hit play and come along for the ride.
🔗 Tor Des Geants (TOR)- https://youtu.be/5SFlwHaBUVY?si=BKUX81E3rNK42Lhk🔗 Oscars Hut to Hut - https://www.hut2hut.oscars100.com.au/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment is a wonderfully simple one: feel your feet when you wait. Whether you’re standing at the kettle, in line at the café, or waiting at the checkout, use those micro-moments to drop into your body instead of reaching for your phone. Bring your awareness to your feet—feel the soles inside your shoes, the subtle shift in weight, and the steady support of the ground beneath you.
This tiny act grounds you in the present and transforms everyday waiting into a calming mindfulness anchor. No fancy gear or quiet room needed—just your feet and a few spare seconds.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
From phosphate dust in Nauru to the trails of Western Australia—and even a 200-miler past Stonehenge—Alexis Oosterhoff has taken the scenic (and slightly insane) route into ultra running.
In this episode, Alexis shares:
•How a casual desire to run a marathon at 40 was nearly derailed by a cancer diagnosis
•Why he traded in a private plane for a pair of trail shoes
•His love of raw, unmarked ultra races (hello, GPX-only navigation and fields full of barking farm dogs)
•What drives him to run events like an 18-day stage race in Spain and the 24-4-ME Challenge to raise awareness for ME/CFS
•His deep connection to the WA running community—and his take on what really makes someone a runner
Plus: tips for beginners, the importance of volunteering, and why Alexis believes trail running makes us all better humans.
💬 “For me, running’s not about beating others—it’s about being better than I was yesterday.”
🔗 AURA (the Australian Ultra and Trail Running Association) - https://www.autra.asn.au/🔗 24-4-ME Challenge fundraiser - https://gofund.me/d1a981e2
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment adds a playful twist: do a task with your non-dominant hand. Whether it’s stirring your tea, brushing your teeth, or opening a jar, switching hands interrupts your routine and demands your full attention. It feels awkward—maybe even a little clumsy—and that’s the point.
You have to slow down, concentrate, and notice every small movement. This simple shift wakes up your brain, grounds you in the present, and turns an ordinary task into a real-time mindfulness practice. Embrace the messiness and see what you learn—not just physically, but mentally too.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
This week’s guest is 15-year-old Juliet King, and trust me—this is one episode that’ll leave you speechless, smiling, and maybe a little bit teary.
Juliet started running at the age of four alongside her mum and hasn’t looked back. Despite a hip condition that kept her out of team sports, Juliet found freedom and purpose on the trails. She ran her first ultra at 10 years old, finished the grueling Margaret River 80k at 11, and hasn’t stopped chasing finish lines since.
In this episode, you’ll hear:
👟 How Juliet went from running with her mum to pacing her in 100+km events
🥇 The grit it took to finish her first ultra and the mental battles she fought through
🏞️ Why the Larapinta Trail Stage Race at 14 was her favourite (and the easiest!)
🏀 How she’s now balancing competitive basketball with her running roots
🎯 Why her goals include events like Tarawera—even if she has to wait until she’s 18
🧠 What she’s learned about mindset, pacing, and supporting the people she runs with
Juliet’s Running Wisdom:
✅ Break big runs into small sections—it’s easier that way
✅ You don’t have to go fast to go far
✅ Music, inside jokes, and a good head torch can fix just about anything
This is a story of resilience, joy, and what’s possible when you don’t let age—or anything else—limit your dreams. Juliet’s voice is clear, kind, and quietly powerful. We’re lucky to have runners like her shaping the future of our sport.
🎧 Listen now and be inspired!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment flips the script with a surprising approach: use your phone as a mindfulness anchor. Instead of trying to avoid your device, turn it into a tool for presence. Each time you reach for your phone today, pause for just one breath. Feel its weight, notice your grip, check your posture—then breathe in slowly.
That tiny moment of awareness can interrupt auto-pilot habits and bring mindfulness into the most ordinary part of your day. It’s not about ditching your phone—it’s about using it differently, as a cue to check in with yourself and the present moment.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
This week, we’re joined by the amazing Harmony Waite—a Perth-based ultra runner, mum of two, and someone who’s taken the scenic (and sometimes rocky!) route into the world of long-distance running.
From delivering car parts and driving haul trucks in WA’s mining industry to rediscovering herself through running after becoming a mum, Harmony’s story is full of heart, humour, and honesty. Told she’d never run again due to thoracic arthritis, she refused to let that be the end of her running story. Spoiler alert: it was only just the beginning.
In this episode, Harmony shares:
🚛 How FIFO work and a fast-walking partner kickstarted her treadmill running
🏃♀️ Her “accidental” start to long-distance running—from colour runs to a marathon in one year
🩺 What happened when a specialist told her to give up running forever (and how she proved him wrong)
🎽 Her evolution from gym-treadmill jogger to trail-hungry Delirious WEST ultra runner
♻️ How her work in waste and recycling ties into her approach to movement and mindset
🧠 Why trusting your gut and building physical and emotional resilience matters most
Harmony’s Running Wisdom:
✅ Don’t let anyone else decide what your body can’t do
✅ You don’t need fancy gear to start—you just need the guts to try
✅ Running isn’t always easy—but it’s always worth it
This episode is a celebration of comeback stories, quiet grit, and the courage to keep showing up, no matter how many detours life throws your way.
🎧 Tune in now and get inspired!
Silverchain Foundation - https://silverchain.org.au/foundation
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment is a powerful yet simple one: slow down one everyday movement. Instead of rushing through your daily routine, pick one ordinary action—like putting on your shoes, brushing your hair, or opening the fridge—and do it just a little slower. Pay attention to the sensation, the rhythm, the sound, and your breath. Notice what muscles are involved and how it truly feels to move.
This practice isn’t about adding anything new; it’s about waking up to what you’re already doing and finding presence in the simplest of moments.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
This week, I’m joined by Mark Backhouse—a fellow Delirious WEST athlete, a trail runner from Perth’s hillside trails, and a man who balances 4 kids, a full-time job, and midnight trail runs with a grin.
Mark’s running journey has been anything but ordinary. From his first marathon on the cobbled streets of Rome to 3am trail runs before school lunches and work meetings, he’s all about chasing the mental and physical freedom that running brings. His story is grounded, relatable, and full of quiet motivation.
In this episode, we chat about:
🌄 Growing up in a military family and how moving often shaped his resilience
👟 Finding running later in life—starting with a personal health goal and growing into ultra distances
🕐 How he fits 200-mile training into a jam-packed life with 4 kids and a big job
🧠 Why running is his meditation, reset button, and therapy session
🎽 Delirious WEST highlights, sleep deprivation, and pushing through mental barriers
📅 His approach to planning and prioritising running like any other essential part of life
Mark’s Running Wisdom:
✅ Put your run in the calendar—make it non-negotiable
✅ You don’t need to be fast, you just need to keep going
✅ The discomfort is the point—growth starts where comfort ends
Whether you’re a parent trying to juggle it all, a new runner just finding your rhythm, or someone contemplating your first ultra—Mark’s story will remind you that showing up (even at 3am!) is always worth it.
🎧 Tune in now and be inspired!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
This week’s mindful moment is mindful rocking, a gentle and soothing practice to help you unwind. Whether you’re in a rocking chair or simply swaying in place, focus on the rhythm of the movement. Pay attention to the back-and-forth motion, the way your body feels, and the calming effect it creates.
Rocking mindfully is a beautiful way to relax, reset, and bring your attention back to the present—especially after a busy day.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
In this episode, I chat with the vibrant and inspiring Jess Peil — and trust me, you’re going to fall in love with her story. From childhood runs in the Saudi Arabian desert, to chasing Puffing Billy in Melbourne, and now taking on seven marathons in seven states for Bravehearts, Jess brings passion, purpose, and a whole lot of heart to her running.
We cover:
🏃♀️ How a mile-long kids race in the desert sparked her early love of running
🚂 The amazing family story behind Melbourne’s Great Train Race (her dad helped start it!)
🎗 How fundraising became her powerful “why” — raising over $500K for Bravehearts
🧠 The importance of movement for both mental and physical health
🏔 Her adventures doing multi-day ultras like Southern Lakes Ultra in New Zealand
🫶 And how running communities like Running for Resilience are changing lives and saving lives in Canberra
Jess reminds us all that you don’t have to be fast to make a massive impact — you just need heart, consistency, and a great cause to run for. 💛
🎧 Tune in for laughs, heartwarming stories, and lots of inspiration to lace up your shoes — whether you’re chasing a PB or just chasing joy.
⸻
Jess’s Bravehearts link (30th June to 6th July) - https://fundraise.bravehearts.org.au/fundraisers/jesspeil/777national2025
Running For Resilience - https://www.runningforresilience.com/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to enjoy a mindful bicycle ride, transforming your travel time into a peaceful practice. As you pedal, tune into the steady rhythm of your legs and the breeze brushing against your skin. Notice the sounds around you—the turning wheels, birds, or passing trees—and take in the changing scenery with fresh eyes.
Riding with awareness connects you to the present moment, turning even a short trip into a grounding and joyful experience.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
In Part Two of this two-part series, we pick up where we left off with the remarkable John Herzfeld—and dive into the wild ride that was his Delirious WEST 200-miler.
From pacing his mate Gabe through heatwaves, hallucinations, and chest pains, to crossing his own Delirious finish line with 96.5 hours on the clock and a heart full of emotion—this episode captures everything we love about ultra running: the community, the chaos, and the deeply personal stories behind every step.
In this episode, you’ll hear:
🔥 How John trained (and sometimes didn’t train) for his first 200-miler
🧂 The “magic” combo of lemonade and choc milk (yes, really)
🛌 Why sleep is just as important as pace in a race this long
🌪️ What it’s like running through beach storms, wind tunnels, and sandy staircases
💬 The power of dot-watching and how it brought his entire workplace together
🎉 Why finishing Delirious was never about a medal—but about the people cheering him on
John’s Ultra Running Wisdom:
✅ Sleep before you hallucinate caravans in the bush
✅ Finish lines matter—but the moments between matter more
✅ You can run a 200-miler… even if your training plan is mostly blank pages
This episode is full of heart, humour, and some truly memorable trail tales. Don’t forget to check out Part One to hear about John’s background, his adventures in PNG, and the wild story of how this all started.
🎧 Start listening now—and relive the magic of Delirious WEST through John’s eyes.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
In this first episode of a special two-part conversation, we meet the ever-curious and wonderfully humble John Herzfeld—fellow Delirious WEST runner, mechanical engineer, storyteller, and lifelong volunteer.
Before John took on a 200-mile ultra, he was building go-karts in the hills of Darlington, designing signs with technical flair, and volunteering in remote Papua New Guinea. This episode dives into John’s early life, family legacy, deep ties to community, and the unique experiences that shaped his passion for adventure and giving back.
In this episode, you’ll hear about:
🏃 John’s childhood adventures, go-kart races, and early memories of running
🌱 His incredible family roots—from German refugees to Quaker change-makers
✈️ How he found himself teaching, hiking, and catching dugout canoes in Papua New Guinea
🛠️ His path through engineering, sign-making, and community-building
🌍 Why “doing rather than talking” has become a guiding value in his life
John’s Life Wisdom:
✅ Sometimes adventure starts with a hill trolley and four pram wheels
✅ The best kind of legacy is built on service and stories
✅ Be the one who shows up—even if it means hosting a Parkrun at 80
John’s warmth and quiet drive will leave you inspired, and this episode is just the beginning…
🎧 Tune in now—and don’t forget to catch Part Two where we dive deep into John’s Delirious WEST experience!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMIND FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment is mindful ladder stepping, a focused practice that brings awareness to movement and balance. Using a sturdy ladder or step stool, climb slowly and deliberately, paying close attention to how your legs engage and how your hands grip for support. Notice the sensation of each step—the shift in weight, the texture beneath your feet, and the rhythm of your breath.
This simple activity encourages full-body awareness and turns a practical task into a moment of grounding and mindfulness.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
This week’s guest is an absolute powerhouse—Laura Firth, ultra runner, Bravehearts champion, and Guinness World Record holder for being the first woman to run an ultra event with a stoma bag.
Originally from the UK, Laura’s story is one of grit, humour, and serious determination. After serving in the army, living through life-changing health challenges, and moving across the world with her young family, she found running—sort of by accident. Now, she’s doing what many never would have thought possible… and loving every second of it.
In this episode, you’ll hear:
💪 How Laura found running after a life-changing medical diagnosis and surgery
🎖️ Her transition from army chef to personal trainer and ultra runner
🥇 The moment she officially became a Guinness World Record holder
🏃♀️ Why she’s returning to run 7 marathons in 7 states in 7 days for Bravehearts this June
🩹 The unique challenges of running ultras with an ileostomy—and how she’s learned to manage them like a pro
💛 How running has helped her spread awareness and healing through movement
Laura’s Running Wisdom:
✅ It’s okay to wing it—just don’t forget to hydrate!
✅ You don’t have to be fast to be fierce
✅ The “why” behind your run will carry you farther than any fuel
Whether you’re training for your first 5K or chasing your own crazy ultra dreams, Laura’s raw and real story will leave you inspired to get out there and run with heart.
👉 Support her Bravehearts fundraising here: https://fundraise.bravehearts.org.au/fundraisers/laurafirth
🎧 Listen now and be inspired!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club—a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
This week’s mindful moment is mindful handwriting with a quote, a creative and calming way to bring presence into your day. Pick a favourite quote or affirmation and write it out slowly, paying attention to each stroke of your pen and the shapes of the letters.
Let the meaning of the words sink in as you write, turning this simple act into a thoughtful, meditative experience. It’s a beautiful blend of mindfulness and inspiration that leaves you with something meaningful to reflect on.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
This week, we’re chatting with Craig Jefferys—quiet achiever, determined runner, and proud Delirious WEST finisher. I first met Craig the day before the race, and it’s safe to say we were both a little nervous about the epic adventure ahead.
Craig’s ultra story is one of heart, humility, and deep mental strength. He’s not out there for headlines or glory—he’s in it for the personal challenge and the peace that running brings. But that doesn’t mean it’s been easy. During the final 30 to 40 kilometres of Delirious, Craig battled brutal sleep deprivation and full-blown delirium. Still, he kept putting one foot in front of the other, all the way to that finish line.
In this episode, we chat about:
🛏️ Sleep monsters and what running 200 miles really does to your brain
🧠 The mental strategies that helped Craig power through when everything felt fuzzy
📆 How the Delirious podcast series helped shape his training
👟 His no-fuss approach to running, gear, and preparation
🫶 Why connecting with the community was one of the biggest highlights of his race
Craig’s Running Wisdom:
✅ Trust your training—and your instincts
✅ Stay calm when the brain goes foggy (literally)
✅ Never underestimate the power of sharing your story
Here is an article Craig wrote about his Delirious experience for the Guardian - https://www.theguardian.com/lifeandstyle/2025/may/17/i-started-seeing-robots-what-happens-when-you-run-nearly-nonstop-for-three-days
Whether you’re training for a big goal or wondering how anyone survives a 200-miler, Craig’s story is a brilliant reminder that every runner faces doubts—but those who keep showing up find their finish line.
🎧 Listen now and be inspired!
*Photo credit to Astrid Volzke
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
This week’s mindful moment is an eye movement exercise, a gentle way to care for your vision and bring mindfulness into your day. Sit comfortably and slowly move your eyes left, right, up, and down. Then, trace a figure-eight shape with your gaze, paying attention to how your eyes feel as they move.
This simple practice helps relieve eye strain and invites presence by focusing on the often-overlooked sense of sight. It’s a calming way to reset—especially if you’ve been staring at a screen!
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
This week’s guest is Travis Ireland—ultra-runner, backyard ultra fan, and the brains behind the wildly popular app Run the World. But before he created a global running movement, Travis was just a kid running cross-country with his mates in country New South Wales… and later, a guy trying to rebuild his life after hitting rock bottom.
In this episode, we dive into the honest, hilarious, and powerful story behind the app that’s helped thousands of runners stay motivated for life.
What you’ll hear in this episode:
🌍 How a virtual run around Australia turned into a global movement with 7,000+ members
🛠️ The journey from gym instructor to building his dream one spreadsheet at a time
🎲 How Travis turned to running to overcome addiction and reclaim joy
🏃♂️ His love for slow running, long distances, and the beautifully weird world of backyard ultras
📅 Why he designed his app to help runners (and walkers!) stay active for decades
💡 What it’s like when world record holders like Phil Gore casually sign up
Travis’ Running Wisdom:
✅ Motivation looks different for everyone—your “why” matters most
✅ Walk, shuffle, jog—just keep moving
✅ Progress isn’t always about speed; it’s about showing up
This episode is full of heart, humour, and inspiration. Whether you’re just starting out or running ultras, Travis’ story will make you want to lace up and log a few KMs.
🎧 Tune in now
👉 Check out Run the World: https://www.runsoftheworld.com/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
This week’s mindful moment is a playful and engaging practice: walking backward mindfully! Find a safe, open space and take slow, deliberate steps backward. Focus on your balance, the feeling of your feet connecting with the ground, and how your muscles engage differently.
Because it requires more focus than walking forward, this simple exercise brings your full attention into the moment and adds a fun twist to your mindful movement practice.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
This week on the podcast, we welcome the one and only Scott Bunny—fellow Delirious WEST runner, race director, and the man who probably spends as much time gazing at the stars mid-race as he does watching where his feet are going.
Scott’s journey to ultra running is anything but traditional. He grew up in WA, served 18 years in the Navy (including in submarines!), and only took up running in his 40s… by accident. Since then, he’s become a barefoot runner, race builder, and community pillar for long-distance crazies.
In this episode, we chat about:
🌊 Life under the ocean and how submarine service shaped Scott’s mental resilience
👟 Discovering running (literally) while escaping the London rain
🦶 How barefoot running changed everything for him
🌌 His habit of stargazing mid-run… and the occasional face plant it causes
🎽 What goes into directing one of Australia’s most iconic ultras—Delirious WEST
😅 Why he’s more interested in people than podiums
Scott’s Running Wisdom:
✅ Ease into barefoot running—your calves will thank you later
✅ Look up—but maybe not while running on trails
✅ Every runner has a story worth hearing, and a community worth building
If you love quirky, heartfelt, and genuinely helpful conversations about running, this episode will land just right. Whether you’re chasing your first trail run or your next 200 miler, Scott’s reflections will leave you smiling (and maybe checking your shoelaces).
🎧 Tune in now and enjoy the ride!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
This week’s mindful moment is mindful stretch-and-twist, a simple practice to energize and ground yourself. Stand tall, lift your arms overhead, and gently twist your torso from side to side.
Feel your core engage, your spine lengthen, and let your breath guide the movement—inhale as you lift, exhale as you twist. This easy stretch helps reset your body and mind, bringing a refreshing boost of focus and calm to your day.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
After months of following their journeys, the full crew of Delirious podcast athletes is back for one last episode—together, unfiltered, and full of post-race stories. In this special wrap-up after-party, we reflect on the wild highs, brutal lows, and hilarious moments that defined the 2025 Delirious West 200-miler.
With surprise guest Sean Kaesler (yes, the race director himself!), we dive into:
•Favourite trail moments 🌅
•Gear disasters and recovery wins 🥾
•Crew MVP shout-outs and coffee emergencies ☕
•Hallucination highlights (mandatory pumpkins, cars in trees, and elves?!) 😵💫
•What they’ll never forget—and why so many of them are already planning to come back
This episode is a chaotic, heartfelt, and hilarious tribute to the ultra community and the bond that only comes from 200 miles of madness.
Featured Athletes:
Stuart, Gabe, Kev, Mel, Andy & Del, Darlene, Glen, James, and… Sean!
Connect with Us:
If you’ve followed the Delirious series, this wrap-up is a must-listen. Mel’s story will make you laugh, cry, and believe you can do hard things. Subscribe and share—this one’s from the heart.
Delirious WEST event Website - https://deliriouswest200miler.com.au/
Event Facebook Page - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this heartfelt and uplifting wrap-up episode, Darlene Dale opens up about her 2025 Delirious West experience—an ultra that started with doubts and dizzy spells but transformed into one of her strongest performances yet.
Darlene gets honest about early race struggles with plantar fasciitis, nausea, and energy dips, and how one small anti-nausea tablet (thank you, trail angels!) turned her race around. From there, it was all about staying smart, keeping the feet happy, and finding her rhythm again—one aid station, one bowl of soup, and one sleep at a time.
She shares how running without a pacer changed her experience, how bangers and mash saved her soul, and what it felt like to cross the finish line in the quiet of night, with a PB in the bag and nothing but pride in her heart.
Key Highlights:
•Managing plantar pain and early-race nausea like a pro
•The magic of aid station food: from pumpkin soup to mango chicken fried rice
•The value of well-timed sleep stops and smart pacing
•How she kept moving through lonely and spooky night sections
•Why this PB meant more than any other—and how every challenge built into it
•Oh, and road shoes the whole way?! Yep—she made it work, sand and all
Connect with Us:
Darlene’s journey is a reminder that sometimes, the best races start out the hardest. Tune in, subscribe, and share with your trail tribe—because this story is pure ultra gold.
Delirious WEST event Website - https://deliriouswest200miler.com.au/
Event Facebook Page - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this wrap-up episode, we sit down with Gabe Alves to hear the full, raw, and real account of his 2025 Delirious West experience. From a pre-race family emergency and late arrival to the start line, to trail highs, epic views, and unexpected pain—Gabe’s journey is a rollercoaster of resilience and heart.
He shares the joy of finally getting his gear dialled in, the beauty of Conspicuous Cliffs at sunrise, and the powerful companionship found both in solitude and in shared steps with friends. But it’s also a story about how even with the best prep and a strong mindset, sometimes the body has other plans.
Despite being within reach of the finish, Gabe faced a tough decision at Denmark—one that took just as much strength and perspective as the hundreds of kilometres behind him. This is a story of grit, growth, and how success isn’t always measured in finish lines.
Key Highlights:
•Pre-race chaos: vomit waterfall, sleep deprivation & van troubles
•Trail joy: perfect gear, beach runs, and golden sunrise views
•Blister drama, gear swaps, and the mistake of sweaty waterproof shoes
•Monkey Rock camaraderie and feeling like the finish was in the bag
•The injury that shifted everything—mentally and physically
•Why Gabe’s proud of his race, even without a medal
•Reflections on what matters most: family, perspective, and the power of the trail
Connect with Us:
This episode is for every runner who’s ever had a race take an unexpected turn. Subscribe, share, and let us know—what has a DNF taught you?
Delirious WEST event Website - https://deliriouswest200miler.com.au/
Event Facebook Page - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this warm and wonderfully candid wrap-up episode, Andy and Del Thompson take us inside their 2025 Delirious West adventure—a journey packed with unexpected twists, heartfelt moments, and lessons in patience, teamwork, and trust.
From managing race-day fatigue with dirt naps to handling a major campervan breakdown mid-race (seriously… it broke at Broke Inlet!), Andy and Del show what true partnership looks like on and off the trail. They share how they navigated everything from dehydration scares and blister dramas to unexpected moments of pure trail magic—all while sticking together from start to finish.
This episode is a beautiful reminder that sometimes, finishing Delirious isn’t just about the running—it’s about the people you share the miles with.
Key Highlights:
•Starting strong, adjusting expectations when humidity hit
•A camper van mishap at Broke Inlet—and how the crew saved the day
•How they made shared decisions about sleep, pace, and support
•The emotional power of sticking together (even when one needs sleep and the other doesn’t!)
•Favourite memories: Shelley Beach comfort stops, Peaceful Bay reflections, and seeing footprints of friends ahead on the trail
•Food favourites: keto wraps, veggie curries, sardines, and pickled gherkins
•Lessons in adaptability, teamwork, and appreciating every single headland
Cure Brain Cancer fundraising trek on the Great Wall of China.
Support Andy and Del’s fundraising efforts here: https://curebraincancer.grassrootz.com/2025-greatwallofchina/team-thompson-andy-and-del .
Connect with Us:
Love hearing these wrap-ups? Subscribe, share, and tag your favourite trail buddy—because some races are just better together.
Delirious WEST event Website - https://deliriouswest200miler.com.au/
Event Facebook Page - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment is mindful cleaning, a beautiful way to turn everyday chores into moments of presence and gratitude. Pick a simple task, like washing dishes or sweeping the floor, and give it your full attention.
Notice the feel of the soap and water, the sound of the broom moving, or the patterns that form as you clean. By focusing on the sensations and movements, you transform routine cleaning into a calming, mindful practice that honours and cares for your space.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this wrap-up episode, Kevin “Big Kev” Matthews takes us deep into the heart of his fifth Delirious West finish—sharing all the highs, lows, and hilarious moments that made 2025’s edition “The Hilly Year” one to remember.
From Mandalay-to-Mount Clare misery (times two) to epic pasta dishes and the infamous “magic hill” at Shelley Beach, Kev recounts a race that was tough on the legs but full of soul. He talks about how he managed his energy, stayed social on the trail, and learned the value of proper food over sugar-packed snacks.
This episode is packed with Kev’s signature wit, wisdom, and warmth—and a very entertaining sprint finish inspired by a cheeky WhatsApp message.
Key Highlights:
•Why Mandalay to Mount Clare “sucked both ways”
•The value of mid-race sleep, real food, and ditching the gels
•That time Kev hallucinated SUVs on a dike near Lowlands
•Jet ski in the dark, steak and onions at Peaceful Bay, and the ultimate nap at Shelley
•Kev’s take on why we all keep coming back—even when we swear we won’t
•The sprint finish sparked by a phantom Charles in the group chat
Connect with Us:
If you’re into smart race strategy, community spirit, and laughing at yourself while doing something epic—Kev’s your guy. Tune in, subscribe, and share your favourite Kevin-ism with us.
Delirious WEST event Website - https://deliriouswest200miler.com.au/
Event Facebook Page - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this wrap-up episode, Stuart Rainbow takes us through his unforgettable Delirious West 2025 experience—a journey filled with epic scenery, wild mishaps, emotional highs, and some truly hilarious trail moments.
After a DNF the previous year, Stuart returned stronger and more determined than ever, and his storytelling doesn’t disappoint. From an early fall and a missed turn just 2.7km into the race, to a broken watch at the 175km mark and a surreal encounter with a jet-ski delivery and Wonder Woman (a.k.a. Darlene Dale) powering past, Stuart’s recap is full of grit, gratitude, and a good dose of Aussie humour.
He shares how he made peace with tech failures, why his custom gaiter setup was a total win, and what it meant to share miles with loved ones and strangers who became trail family.
Key Highlights:
•Overcoming early chaos: fall, wrong turn, and lightheadedness at 5km
•Strategic sleep stops, crew coordination, and jocks-based recovery hacks
•Gear win of the race: custom-fitted Raidlight gaiters—zero sand, zero regrets
•That time his Garmin died mid-race, and how he reframed the frustration
•Unexpected support: surprise friends from his hometown cheering him on
•The emotional moment of returning to Perry’s Beach—the scene of last year’s DNF
•Finishing with pride, presence, and some incredible sunset memories
Connect with Us:
Stuart’s story is a masterclass in perspective and trail magic. If you’ve ever faced a tough trail, a tech fail, or a race that meant more than just miles—this one’s for you. Don’t forget to subscribe and share!
Delirious WEST event Website - https://deliriouswest200miler.com.au/
Event Facebook Page - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this deeply personal and powerful wrap-up episode, James Sawyer shares how his Delirious West 2025 unfolded across four days, 79 hours, and hundreds of emotional highs and lows. From the outside, James’ run was smooth—no gear drama, no major disasters—but what made it remarkable was the mental depth, emotional vulnerability, and sheer human connection along the way.
Running shoulder-to-shoulder with his mate Ben, James talks about their pacing, their sleep deprivation strategy (or lack thereof!), and how a bacon and egg sandwich diet powered him through more than 300km. He opens up about an emotional breakdown around the 301km mark—a raw, sobbing moment that felt like shedding a lifetime of masks—and why that moment is, in many ways, his highlight.
This is a story about showing up as yourself, leaning into the adventure, and discovering what’s possible when you let go of control and let the trail guide you.
Key Highlights:
•Starting strong with no real plan—and somehow executing it perfectly
•The mental crash at 150km, and the power of a 60-minute nap and a teddy bear
•Fuel of choice: 27+ bacon and egg sandwiches and mango chicken fried rice
•Crew love, pacer magic, and the joy of running with someone who just “gets it”
•An unplanned perfect finish—James and Ben, reunited at the end
•Emotional truths: what James uncovered about himself when no one was watching
Connect with Us:
If you’ve ever run from something—or towards something—this is the episode for you. Tune in, share it with a trail buddy, and tell us: what’s the mask you dropped on the trail?
Delirious WEST event Website - https://deliriouswest200miler.com.au/
Event Facebook Page - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this laugh-out-loud and surprisingly heartfelt episode, Glen Smetherham unpacks his seventh (!!) Delirious West 200-miler—and it just might be his most satisfying yet.
Despite going in with a painful heel niggle and a patched-up knee, Glen navigated the course with a unique combination of trail smarts, dry humour, and sheer stubbornness. Alongside his race buddy Felix, Glen ran the full 200 miles with plenty of silliness at aid stations, a couple of shared hallucinations (mandatory pumpkin, anyone?), and even a pastry and coffee delivery mid-race.
He opens up about pacing, pain management, the art of being kicked out of every aid station, and why this race, despite being his slowest, meant more than ever. Plus, some practical coaching takeaways and the joy of helping his athletes thrive on the trail.
Key Highlights:
•Starting the race with heel bursitis and a torn patella tendon
•Aid station antics, shared naps, and pastry deliveries
•Hallucinations galore: Christmas capsules, Blues Brothers, and… forgotten pumpkins
•Pain peaks, emotional lows, and how a well-placed joke got him through
•Trail wisdom from seven finishes—and why he’s still not done
•The power of coaching and community in long-haul ultras
Connect with Us:
Love the wrap-ups? Subscribe and leave a review! And if Glen’s story made you laugh, cry, or start packing for next year—drop us a comment and tag your trail crew!
Delirious WEST event Website - https://deliriouswest200miler.com.au/
Event Facebook Page - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment is planting mindfulness, a grounding practice that connects you with nature. Whether you have a garden or just a small potted plant, take time to care for it with full awareness. Feel the soil in your hands, notice the textures of the leaves, and breathe in the earthy scent.
Engaging with plants through movement and touch is a simple yet powerful way to slow down, be present, and nurture both your surroundings and yourself.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this powerful wrap-up episode, Mel Gregory shares the full, unfiltered story of her Delirious West journey—from last-minute logistics chaos to emotional lows, stunning trail highs, and a finish line moment that brought everything full circle.
Mel opens up about the unexpected challenges before the start line, including car breakdowns, solo travel, and forgotten snacks. But her ability to adapt and stay mentally strong set the tone for an event that tested her physically, emotionally, and spiritually.
From trailside meltdowns to epic sunrises, and the love of her crew and kids keeping her going, Mel’s story is a deeply moving reminder of what ultra running is really about: connection, resilience, and the moments that change us.
Key Highlights:
•Navigating chaos before the start: border closures, solo travel, and broken-down cars
•Choosing connection over pace: ditching race goals to run with friends
•Her toughest moment: night-time tears, a call to her husband, and finding strength in her kids
•Why Monkey Rock and Friday’s sunrise were unforgettable
•Physical challenges: hip pain, swollen feet, and learning to manage on the go
•The magic of a well-timed pacer, drop bags, and handwritten messages from friends
•The emotional finish: walking in with her kids and husband 💛
Connect with Us:
If you’ve followed the Delirious series, this wrap-up is a must-listen. Mel’s story will make you laugh, cry, and believe you can do hard things. Subscribe and share—this one’s from the heart.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment is mindful arm swinging, a simple yet effective way to release tension and connect with your body. Stand with your feet shoulder-width apart and let your arms hang loosely at your sides. Gently swing them forward and backward, noticing the natural momentum and the way your shoulders relax. As you continue, sync the movement with your breath, allowing each swing to feel more intentional.
This easy practice brings awareness to your body, promotes relaxation, and offers a refreshing reset during your day.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In a delightful flip of roles, this episode brings you something special—Michelle Frost is in the hot seat, interviewed by none other than her daughter, Nikki, just days after finishing the epic Delirious West 200-miler. What unfolds is a beautiful, funny, and deeply honest conversation about what it’s really like to spend four days and nights on the trails, chasing dots, dodging frogs, navigating fatigue, and finding strength in unexpected places.
From music that sparked trail dancing to micro-naps while running, Michelle shares the mental highs, the physical challenges (blisters, hello), and the emotional power of community, family support, and the “why” that drove her forward.
This episode is for anyone who’s ever thought “could I?”—Michelle’s answer is “Yes. If I can, you can.”
Key Highlights:
•What it’s like to run for four days straight (and still be smiling!)
•The mental rollercoaster—self-doubt, joy, and music as a mindset shift
•Navigating logistics, gear chaos, and the power of a good crew
•Why she kept going: family support, community love, and a little bit of stubbornness
•Frogs, orb spiders, dirt naps… and the magic of trail friendships
•A fresh take on recovery, resilience, and redefining what we think is possible
Connect with Us:
If you’ve been following the Delirious series, this is the heartwarming, laugh-out-loud, inspiring wrap-up you didn’t know you needed. Subscribe, share, and drop a message—Michelle would love to hear your takeaways!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment is mindful water drinking, a simple yet powerful way to bring awareness to an everyday action. Hold a glass of water in your hands and notice its weight, temperature, and even the condensation on the surface. As you take a slow sip, feel the water move across your tongue and down your throat, imagining it nourishing your body with every swallow.
By fully focusing on this small moment, you transform a routine habit into a grounding and refreshing mindfulness practice.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In their final check-in before Delirious West, ultra couple Andy and Del Thompson are keeping it real, calm, and kind of hilarious. With their house in full packing chaos, kids to prep for while they’re away, and lists galore, Andy shares their thoughtful, practical, and sometimes cheeky approach to pre-race prep.
This episode covers everything from 5K-a-day fundraising for brain cancer, to managing early signs of plantar fasciitis with tape, to building a camper-van aid station that’s part spreadsheet, part snack shop. They also unpack the new course direction, discuss pacing tips for the notoriously tough Mount Clare section, and share why “four kilometres per hour” is the magic number in race planning.
There’s plenty of banter about hallucinations, dirt naps, and the importance of waking up to coffee, plus a new go-to snack idea: frozen Nutella crepes.
Key Highlights:
•Running 315km in February as part of a daily 5K challenge
•Injury management: early plantar signs & taping hacks
•Camper prep: sticky notes, frozen snacks, and lots of noodles
•Course reversal reflections and pacing strategy insights
•How they plan for crew sleep, night aid stations, and trail hallucinations
•“It is what it is”—why mindset is everything when things get tough
Connect with Us:
Subscribe for final athlete check-ins and all the post-race madness! Got a go-to race snack or a dirt nap story? Tell us below—bonus points for hilarious hallucinations.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this fourth check-in, Big Kev (Kevin Matthews) brings his trademark honesty, humour, and ultra wisdom to the mic as he faces down his sixth Delirious West—aka what he’s dubbed “The Hilly Year.”
Despite battling a cold and a calf injury, Kev is all systems go. From talking about his almost-gold-buckle chase, hilarious misadventures with March flies, and why this reversed course is both brutal and brilliant, this episode is packed with perspective, laughter, and valuable ultra-running advice.
Kev shares how he’s managing final prep with lower weekly mileage, more Pilates, stronger nutrition strategies, and a veteran mindset focused on rhythm, smart pacing, and realistic expectations. Oh, and there’s sparkling water in the mix—because why not?
Key Highlights:
•Calf niggle & head cold recovery just weeks out
•Reflecting on past races, including a sub-70-hour sprint finish chasing a gold buckle
•Thoughts on the course change and why doing Mount Clare twice is no joke
•Advice on fuel, hydration, and caffeinated strip hacks for the night grind
•Laugh-out-loud stories about sparkling water in a soft flask, March fly bites, and climbing terrifying trees
•Kev’s race mantra: “Eat when you should. Snack when you can. Be flexible with the plan.”
Connect with Us:
Subscribe for final race build-up and post-race stories from Kev and the rest of the Delirious West legends! Got a race-day caffeine ritual or ridiculous trail snack? Let us know in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this final check-in, Stuart Rainbow is all-in for Delirious West—even if it means being stalked by a fox mid-run, gluing his shoes to keep the sand out, and completely reworking his race strategy after a last-minute course change.
He shares the highs of a smooth 75K night training run (with donut aid stations, naturally) and the lows of a brief knee scare that had him resting just weeks before the race. Stuart talks logistics, from jetboils and battery backups to his meticulously reinforced shoes, stitched and Velcroed to fight back against the WA sand.
With a brilliant sense of humour and total commitment, Stuart also reflects on the mental reset the new course demands, why it might be tougher—but better—to tackle the infamous Mount Clare section up front, and how the Delirious community is everything.
Key Highlights:
•12-hour night run feat. fox encounters and servo donuts
•Managing a knee injury close to race day with help from a runner-friendly physio
•Gear upgrades: Velcro-sealed shoes and enough socks to start a store
•Navigating the course reversal and reassessing sleep and pacing strategy
•A heartfelt nod to the volunteers, medics, and other crews who make this race special
•Reflecting on what Delirious means after years of build-up—“Why not make it tougher?”
Connect with Us:
Subscribe for race week energy and finish line stories! Have a quirky pre-race ritual or last-minute gear upgrade? Let us know in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment is perfect for anyone who spends long hours at a desk: a mindful stretch session. Start by rolling your shoulders forward and backward, noticing the tension releasing with each movement. Then, interlace your fingers and stretch your arms overhead, feeling the length in your spine. Finally, gently twist to each side, focusing on your breath and how your body feels.
These simple stretches not only help with stiffness but also bring awareness to the present moment, offering a refreshing reset for your mind and body.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In his final pre-race check-in, James Sawyer brings his signature low-fuss, high-heart approach to the mic as he prepares to line up for the Delirious West 200-miler. From night runs with his brother to a back-to-back weekend of endurance capped off by a 25K mental health fundraiser walk, James shares how he’s gotten his mental game right—even if he still feels like he’s “not done enough.”
With a minimalist gear strategy, a no-nonsense approach to planning, and his whole family rallying behind him, James is ready to embrace whatever the trail throws at him. From packing chip sandwiches and Baba’s spaghetti to explaining his simple mantra—“just get it done”—this episode is full of charm, honesty, and ultra mindset magic.
Key Highlights:
•Weekend warrior: night run + fundraiser walk + early trail session
•His brother joins as a night pacer (with bonus responsibility: “don’t get us lost”)
•Crew strategy with Corey, sleep planning, and a very casual approach to watches & data
•Food prep: chips, white rolls, LCM bars & the legendary Baba’s spaghetti
•Keeping it simple: identical race outfits, minimalist gear, and loads of heart
•A reminder that you don’t have to be elite to do extraordinary things
Connect with Us:
Subscribe for the final pre-race episodes and post-race recaps from the full Delirious crew! Got a race-day ritual or snack combo as unique as chip sandwiches? Drop it in the comments—we want to hear it!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In his seventh and final check-in before Delirious West, Gabe Alves shares how he’s navigating a pre-race curveball—a fractured little toe just four weeks out from race day. Instead of pushing through, Gabe’s leaned into rest, mindfulness, and perspective, choosing recovery over panic.
With help from an ultra-running doctor (who casually offered to “fix it after the race if it snaps again”), Gabe’s embraced the ultra mindset: “get to the start line, adapt, and do the thing.” He talks about the recent course change due to fire damage, and how the reversed course layout means new terrain, different challenges, and perhaps most importantly—a clean slate.
Gabe also reflects on gear choices (four pairs of shoes, now plus extra socks), why he’s ditching the overplanning, and how keeping it simple might be his best race strategy yet.
Key Highlights:
•Managing a fractured toe just weeks out, and shifting from training to healing
•Course update: Delirious West now starts from the Giant Tingle Tree and runs in reverse
•Why flexibility is the ultimate ultra tool—and how Gabe’s embracing the unknown
•Insight into crew planning, drop bag tweaks, and gear strategy
•The gift of disconnection: looking forward to five days of no work, no internet—just trail
•A fresh mindset: “Think of how future Gabe wants to feel when he looks back.”
Connect with Us:
Don’t miss Gabe’s final update before race day! Subscribe for post-race recaps and finish-line stories from the whole Delirious crew. Got a story of racing with an injury or your own ultra mindset mantra? Drop it in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In her final check-in before the big event, Darlene Dale shares her honest, grounded perspective on what it takes to show up for a 200-miler when things aren’t going perfectly. With plantar fasciitis still lingering, Darlene has shifted from chasing a PB to simply focusing on finishing strong and smart.
She talks through her adjusted taper strategy, the role her husband and crew chief Shannon plays in their now well-oiled setup, and her top priority at aid stations: ICE! From cold water in her insulated bladder to avoiding long stops, Darlene’s race plan is about managing discomfort and staying positive.
This episode is packed with practical insight—from sleep strategy tips and tech hacks, to the underrated power of hot cross buns with peanut butter and hugs at aid stations. Darlene’s outlook is refreshingly real: “Just keep moving, stay positive, and enjoy the moment.”
Key Highlights:
•Letting go of PB pressure and focusing on finishing through discomfort
•Tapering smart: easy runs, walking, and strength over the final two weeks
•Aid station tips: stay mindful of cutoffs, bank time early, and prioritise ice
•Sleep approach: listen to your body, don’t force it, and use noise insulation when you can
•Crew setup, gear prep, and embracing mental flexibility for the unexpected
•A love for ice in the bladder, fresh water, and peanut butter on hot cross buns 🧊🥖
Connect with Us:
Subscribe to hear the final pre-race updates and post-race wrap-ups from the Delirious athletes! What’s your #1 comfort item or aid station ritual? Share it with us!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s guest is the energetic, big-hearted Matt Dingjan—a husband, dad of four, small business owner, and now… 24-hour runner! 🏃♂️ But Matt’s story goes way beyond the track.
After hitting rock bottom battling stress, burnout, and alcohol, Matt turned to running as a lifeline. What started with a single run has evolved into marathons, life transformations, and now a massive goal: running for 24 hours straight on a 400m track to raise $100,000 for the Cancer Council’s Relay for Life, in memory of his beautiful mum.
In this powerful and motivating episode, Matt shares:
💥 How running helped him rediscover purpose and rebuild his life
🎯 His preparation for running 24 hours—over 2,000km and 250+ hours of training!
💬 The truth about not always loving running—but loving how it makes you feel afterward
👨👩👧👦 How his running has inspired family and friends to lace up and join him
🚛 How he balances 4am training runs with running his business, Lightning Bin Hire
💛 Why this fundraiser means everything to him
Matt’s Running Wisdom:
✅ Start where you are—progress comes one run at a time
✅ Running can heal more than just your body
✅ Have a purpose bigger than yourself—like fundraising for cancer support
🟨 Support Matt’s 24-hour Cancer Council run: https://www.relayforlife.org.au/fundraisers/mattdingjan/launceston-2025
🟩 Need a skip bin in Northern Tasmania? Check out: https://www.facebook.com/profile.php?id=61573228869946
🎧 Don’t miss this powerful story of grit, growth, and giving back. Listen now!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
This week’s mindful moment is all about mindful shadow play, a fun and creative way to bring awareness into the present moment. Find a light source, like the sun or a lamp, and observe your shadow. Move your hands, arms, or legs, and notice how your shadow shifts and changes. Play with shapes or simply watch the interaction of light and movement.
This practice sparks curiosity and a sense of wonder, reminding us that mindfulness can be both simple and joyful.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In his final check-in before Delirious West, Glen Smetherham brings a powerful mix of honesty, humour, and hard-earned strategy to the mic. Despite an ongoing heel injury, Glen has been balancing short trail runs, high-volume cycling on Zwift, and mental prep to ensure he can still toe the start line with confidence.
This episode dives deep into the practical and psychological side of ultrarunning. Glen shares how he’s planning around pain, sleep strategy rituals (complete with melatonin and weighted blankets), and his multi-layered approach to gear, nutrition, and crew support. He even breaks down his sock strategy (spoiler: 10–12 pairs!) and drops an epic opening monologue defending Shannon’s alleged mobile pastry shop.
As Glen puts it, “Adventure doesn’t start until something goes wrong.” Whether you’re racing, crewing, or dreaming about future 200s, this one’s packed with gold.
Key Highlights:
•Opening roast-apology about Shannon’s “car-based bakery” 🥐
•Managing heel pain with logic only an ultra-runner could love
•Gear choices: shoes, socks, and the perfect low-stack “slipper-feel” pair
•The science of sleep extension and how Glen’s prepping to nap like a pro
•Practical aid station hacks, nutrition plans, and watch strategy
•Why this could be his most satisfying Delirious West yet, injury and all
Useful links (& notes from Glen) to some sleep studies:-
Sleep Extension before Sleep Loss: Effects on Performance and Neuromuscular Function - https://pubmed.ncbi.nlm.nih.gov/27015382/
NOTES - “Here are a couple of studies that show that it would be beneficial to get at least 6 nights of sleep extension leading up to Delirious. Aiming for an extra hour sleep each night.”
Ultramarathon runners and support crew: The influence of pre-race sleep and training profiles on performance in a 217-km mountain race - https://pubmed.ncbi.nlm.nih.gov/38909481/
NOTES - “Here is the one including support crew”
Manipulating sleep duration perception changes cognitive performance - An exploratory analysis - https://pubmed.ncbi.nlm.nih.gov/32172039/
NOTES - “This study showed that manipulating the perception of sleep duration can impact reaction time (which can translate to improvements in a race like Delirious with the runner being more alert and perception of effort being lower).
Results showed quicker reaction times when participants believed they had 8 hours of sleep after a 5-hour opportunity, and slower times when they thought they had 5 hours of sleep after an 8-hour opportunity.
While this is very different than the much shorter sleep durations than we experience in Delirious, it may still be worth asking your crew to lie to you and tell you that you had a solid peaceful 30mins sleep rather than a broken 10mins, and you woke up looking like a monk who had just meditated on a mountaintop rather than the fact they look like the've just spent the last 10mins in a dumpster wrestling a raccoon.”
Connect with Us:
Subscribe for more unfiltered athlete insights and race-week excitement! Got a weird but wonderful race ritual? Drop it in the comments—we’d love to hear it!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In her final check-in before toeing the start line at Delirious West, Melissa Gregory reflects on a training block that’s left her feeling strong, organised, and—for the first time—injury-free and excited. From back-to-back long runs to downhill training on her local hill (aka the “Friday stress run”), Melissa has fine-tuned both her body and mind for the upcoming 100-miler.
Melissa shares how writing her crew plan made the race feel suddenly very real, why she’s aiming for quick aid station transitions, and how she’s embracing the unknowns of ultrarunning with confidence. She also opens up about the emotional side of racing, including her excitement that her kids will finally see her finish an ultra event.
With her mental game strong, her body prepped, and a bag of snacks (and music) packed, Melissa is ready to take on Delirious West with grace, grit, and a good dose of WA trail magic.
Key Highlights:
•Training confidence from back-to-back long runs and downhill sessions.
•Writing her ultimate crew plan—and getting real about aid station time limits.
•Lessons from past races, including falling apart after lingering too long mid-race.
•How she’s preparing for sleep strategy, music, and mental lows.
•The joy of running on home trails—and finally letting her kids see her cross a finish line.
Connect with Us:
Subscribe for more inspiring Delirious athlete stories and post-race recaps! Got an aid station hack or favourite motivational song? Drop it in the comments—we know Mel’s building a playlist!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment introduces the five-finger trace, a simple yet powerful way to calm your mind and refocus. Hold out one hand, palm facing you, and use the index finger of your other hand to slowly trace around the edges of your fingers. Inhale as you trace up a finger, exhale as you trace down.
Pay close attention to the sensations—the feeling of touch, the texture of your skin, and even the ridges of your fingerprints.
This grounding practice is easy to do anywhere and offers a quick way to bring mindfulness into your day.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this sixth check-in, Gabe Alves takes us through his biggest training test yet—a 90K race simulation that included heat training, night running, and an important lesson in mid-race recovery. From hitting a massive energy crash at 30K to bouncing back with chocolate milk and lemonade, this was an invaluable test of physical and mental endurance.
Gabe also shares how he’s tackling pre-race niggles, shifting his mindset from high mileage to injury prevention, and finalising crew plans and race-day logistics with his wife, Belinda. With blister prevention strategies, foot care routines, and a fresh new race pack setup, he’s making sure nothing is left to chance.
With just weeks to go, Gabe is reframing his taper, trusting the training, and getting his mind ready for the adventure ahead!
Key Highlights:
•90K ultra simulation—practicing sleep deprivation, night running & aid station stops.
•Bouncing back from a total energy crash—why patience & fueling saved the day.
•Managing a hamstring niggle and adjusting the final weeks of training.
•Blister prevention & foot care routines—the importance of pre-race foot prep.
•Finalising crew logistics & race strategy with the Delirious Race Bible.
•Mindset shift—why he’s focusing on getting to the start line healthy over logging last-minute miles.
Connect with Us:
Subscribe for more athlete updates and ultra-running insights! Have you ever recovered from a mid-race bonk? Drop your best comeback story in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this sixth check-in, Andy and Del Thompson reflect on their biggest training test yet—the Tarawera Ultra 100K in New Zealand! From navigating a packed race field to experiencing stunning volcanic landscapes (and some serious humidity), this adventure was the perfect lead-up to Delirious West.
They share lessons on hydration, nutrition, and fatigue management, including a tough moment of dehydration that led to some unexpected race-day challenges. Back home, they’ve jumped straight into a “shock weekend” of long runs, balancing recovery and final big-mileage efforts before the taper kicks in.
With their crew plan coming together, an offline navigation strategy locked in, and even a menu of aid station food to look forward to, Andy and Del are gearing up for another epic 200-mile journey.
Key Highlights:
•Running the Tarawera 100K—an unforgettable race experience in New Zealand.
•Dealing with dehydration mid-race and key takeaways for Delirious West.
•Final peak training weekend—hiking, sand running, and night training.
•Crew logistics and race planning, including hydration and nutrition strategies.
•Excitement vs. nerves—getting mentally ready for the big race ahead.
Connect with Us:
Subscribe for more athlete updates and ultra-running insights! Have a race-day prep tip or hydration hack? Drop it in the comments—we’d love to hear it!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment is mindful stair climbing, a simple way to bring awareness to an everyday movement. As you walk up or down stairs, focus on each step—how your foot makes contact, the push-off, and the rhythm of your movement. Sync your breath with your steps, inhaling as you lift your leg and exhaling as you step down.
Feel the strength in your legs and the support beneath you.
This practice turns a routine activity into a moment of presence and gratitude for your body’s capabilities.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this special episode, we shift the focus from the athletes to the unsung heroes behind the scenes—the crew! Shannon Dale, crew chief for his wife, ultrarunner Darlene Dale, joins us to share what it takes to support a runner through a gruelling 200-mile event like Delirious West.
Shannon shares his experiences from multiple ultras, breaking down the key elements of successful crewing, including organisation, tough love, and knowing when to step in—or step back. From preparing race-day gear bags to managing sleep deprivation and even whipping up mid-race Reuben sandwiches, he covers the highs, lows, and unexpected challenges of being a crew member.
Whether you’re crewing for the first time or a seasoned ultra supporter, this episode is packed with insights, humour, and practical tips to keep your runner moving forward when the going gets tough.
Key Highlights:
•The biggest secret to being a great crew: organisation and planning ahead.
•Tough love vs. compassion: knowing when to push your runner and when to let them rest.
•Food, gear, and aid station hacks—what runners really need in the middle of a 200-miler.
•The importance of community—how crews come together to support all runners, not just their own.
•Managing sleep, logistics, and the unexpected challenges of an ultra event.
Connect with Us:
Subscribe for more ultra-running insights and behind-the-scenes stories from Delirious West! Have you ever crewed for an ultra? Share your best crew tips in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this sixth check-in, Stuart Rainbow gives us an inside look at his final training block leading up to the Delirious West 200-miler. With a 12-hour run on the schedule, a deep dive into blister prevention strategies, and a heavy focus on gear refinement, Stuart is making sure he leaves nothing to chance.
He shares insights from his latest long runs, including tackling Melbourne’s scorching heat, managing minor knee niggles, and experimenting with new shoe choices after realising his old pair had logged nearly 1,000km! Stuart also dives into his race strategy, the importance of time on feet vs. speed, and the mental shift required to take on a multi-day ultra.
With the countdown officially on, Stuart is ready to embrace the highs, the lows, and the adventure ahead.
Key Highlights:
•12-hour training run and the importance of peak mileage weeks.
•Dialling in gear—new shoes, blister patches, and gaiters to combat WA’s sandy trails.
•Managing heat training and knee concerns while staying race-ready.
•The mental prep for 200 miles—why the Delirious mindset is as important as fitness.
•Why seeing the sunrise multiple times during the race is both thrilling and daunting!
Stuart’s Video of Delirious 2024 - https://youtu.be/_XfVd7j4jL4?si=f4PWPrmwLQHp3a2u
The Blister Prevention website - https://www.blister-prevention.com/?view=sl-4F3FF98A
Connect with Us:
Subscribe for more athlete updates and ultra-running insights! Have a gear tip or blister prevention hack? Drop it in the comments—we’d love to hear what works for you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this fifth check-in, James Sawyer shares his final training push as Delirious West 200-miler draws near. While he’s been balancing a mix of rest, recovery, and focused training, he’s also been crewing for his wife during her Rottness solo swim, proving that endurance runs in the family!
James opens up about the mental side of ultra racing, discussing how long runs and fatigue teach runners to push through discomfort. He reflects on his ninth Yabbaru 50K, which was scorching at 37°C, and why time on feet is more important than speed for a race like Delirious. He also dives into his race strategy, tapering approach, and why he’s never had a blister in his ultra-running career—a rare feat indeed!
With just weeks until the race, James is resetting, refocusing, and getting ready for the challenge ahead.
Key Highlights:
•Supporting his wife through her 22km open-water swim while kayaking beside her.
•Completing the Yabbaru 50K in extreme heat, focusing on time over speed.
•Why mental endurance is the real test in ultra-running.
•Final tweaks to gear, pacing, and nutrition before Delirious West.
•His unique blister-free secret—a mystery even to him!
Connect with Us:
Subscribe for more athlete updates and ultra-running insights! Got a pre-race ritual or a mental hack for long runs? Drop it in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment introduces a simple yet effective practice: hand movement meditation. Sit comfortably with your hands resting on your lap, palms facing up. Slowly open your fingers wide as you inhale, and gently close them into a fist as you exhale. Focus on the sensations in your hands—the stretch of your skin, the movement of your fingers, and the rhythm of your breath.
This grounding practice is perfect for a quick reset, helping you find calm and mindfulness in just a few moments.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
This week, we welcome Todd Crush, an ultra-runner, author, and mental health advocate whose journey is nothing short of extraordinary. Todd’s story isn’t just about running—it’s about survival, resilience, and transformation.
After battling schizophrenia and spending years living in the wilderness, Todd found healing through running. What started as fearful laps around his block evolved into 50-mile races, midnight marathons, and an unwavering commitment to pushing limits. He’s now training for the gruelling Grindstone 100-miler and has two new books on the way to help others navigate their own mental health and running journeys.
In this episode, we dive into:
✅ Todd’s past—how he went from isolation to embracing the running community.
✅ The mental and physical battles he faced running his first 100-mile race.
✅ Why he trains by running 50 miles at midnight on rugged trails.
✅ His philosophy of turning fear into fuel and failure into lessons.
✅ The power of running in silence and being present in the moment.
✅ His upcoming books: Freedom is Running with Nothing Chasing You and Running with Freedom.
Todd’s Running Wisdom:
🏃 Train your mind—the biggest battle is always in your head.
🌙 Face your fears—he went from fearing the dark to running marathons in it.
📖 Your story matters—Todd’s journey proves that sharing struggles can inspire and heal.
Todd’s links:
Crushing Impossible Facebook Page - https://www.facebook.com/profile.php?id=61571303172126
Book - From Beneath the Ice - https://amzn.asia/d/2uWJ4mO
Previous FitMIND FitBODY Episode - https://fitmindfitbody.co/episode-350-running-through-adversity-todd-crushs-journey-to-mental-clarity/
Todd’s story is raw, powerful, and full of life-changing insights. If you’ve ever doubted yourself or faced challenges that felt impossible, this episode will show you what’s truly possible.
🎧 Hit play now and get inspired!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this fifth check-in, Glen Smetherham shares how he’s tackling his biggest challenge yet—preparing for the Delirious West 200-miler without running! After a heel and ankle injury forced him to rethink his approach, Glen has fully embraced cycling as his primary training tool, logging nearly 500km and 5,000m of elevation over the last four weeks.
Despite the setback, Glen remains positive, treating this new approach as an experiment to see how well bike training transfers to ultra-endurance. He talks about Zwift training, the importance of maintaining mental resilience, and why a well-prepared crew and a calm mindset will be key to race success. With just weeks until race day, Glen is staying focused on strength work, rehab, and strategic race prep to ensure he gets to the start line feeling strong.
Key Highlights:
•Shifting from running to cycling—why he’s training differently this time.
•Insights into heel and Achilles rehab, including strength exercises and patience.
•How Zwift cycling and elevation work are keeping his endurance high.
•The mental challenge of adapting training while staying race-ready.
•Race prep insights, including crew strategies and aid station efficiency.
Connect with Us:
Subscribe to the podcast for more Delirious athlete updates! Have you ever trained for a race in an unconventional way? Share your experience—we’d love to hear it!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this fifth check-in, Darlene Dale shares the highs and lows of her training journey leading up to the Delirious West 200-miler. From managing plantar fasciitis to taking an unexpected detour—straight into a fence on a bike ride—Darlene has faced her fair share of challenges. But despite it all, she’s keeping her spirits high and staying focused on smart training and recovery.
Darlene reflects on how she’s adapted her training to heart rate-based running, the importance of listening to her body, and how her meticulous aid station planning will help her stay efficient on race day. With only a few weeks left until the big event, she’s prioritising consistency, gradual load increases, and making sure she doesn’t do anything to risk her start line fitness.
Key Highlights:
•Managing plantar fasciitis with stretching, icing, and careful load management.
•Why heart rate-based training has helped her stay consistent without overdoing it.
•The unexpected bike crash (and why fences should watch out for her next time!).
•Fine-tuning aid station strategy with well-organised bags and quick-change setups.
•Looking ahead to one final training race before the Delirious West start line.
Connect with Us:
Subscribe for more updates from Darlene and other Delirious athletes! Got a training setback story or a race-day preparation tip? Drop a comment—we’d love to hear how you’ve adapted and stayed strong!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment focuses on balance practice, a simple yet powerful way to cultivate mindfulness. Begin by standing on one foot, using a wall or chair for support if needed. Once you feel steady, lift the other leg slightly off the ground and notice how your body adjusts—your toes gripping the floor, your core activating, and your arms helping you stabilise. Hold the pose for as long as you can before switching legs.
This exercise strengthens your body, sharpens your focus, and offers a fun way to stay mindful throughout your day.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
This week, we sit down with Kevin Walker, a former team sports athlete turned endurance runner, whose journey into the world of ultramarathons is nothing short of inspiring. Kevin didn’t grow up running track or cross country—instead, he was all about basketball, soccer, and even badminton! But after reading Living with a SEAL by Jesse Itzler, his perspective on endurance completely changed.
Since then, Kevin has tackled everything from spontaneous 5Ks to a grueling 50K on a 0.7-mile loop and even last-man-standing ultra events. Now, he’s balancing his passion for running with life as a dad, his career, and his goal of running a race every month this year!
In this episode, you’ll hear:
•How a book inspired Kevin’s unexpected entry into endurance running.
•His wild first ultra—an unsupported 50K for charity.
•What it’s like crewing for ultra races and learning from elite runners.
•His flexible, jump-into-any-race mindset (sometimes with little training!).
•The role running plays in his mental health and coping with life’s challenges.
•His tips for staying motivated, including the “Remember Tomorrow” mantra.
Kevin’s Running Wisdom:
🏃 Stay ready – so you can say “yes” to any race at any time!
🧠 Running is mental – embrace the challenge, and your body will follow.
👟 Lay out your shoes – small habits make getting out the door easier.
Links from Kevin’s Episode (theres a bunch):
- Book - Living with a Seal by Jesse Itzler - https://amzn.asia/d/9sDoq4e
- Kevin’s old boss - Jesse Itzler - https://jesseitzler.com/
- Rich Roll Podcast - https://www.richroll.com/all-episodes/
- Mel Robbins Podcast - https://www.melrobbins.com/podcast
- Trisha Smith on breathing - https://drtrishasmith.com/
- Christie Thomas (Wahoo Running) - https://www.wahoorunning.com/wr/
Kevin’s energy is contagious, and his perspective on running is refreshing—whether you’re an experienced runner or just getting started, this episode will leave you motivated to lace up and chase your own adventures.
🎧 Hit play now and get inspired!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
With just weeks to go before Delirious West 100, Melissa Gregory is in full-on juggling mode—balancing school runs, family commitments, and a packed training schedule. In this episode, she shares how she’s adapting her routine, making early morning runs a habit, and leaning into meditation and breathwork to stay grounded through the chaos.
Melissa reflects on an eye-opening long run where she experienced a true “meditative state while running,” proving that mental strategies can be just as important as physical preparation. She also dives into how she’s adjusting her gear, tweaking her training schedule, and preparing for long days (and nights) on the trails.
With early 4 AM wake-ups, creative scheduling, and a mindset shift toward going with the flow rather than resisting discomfort, Melissa is proving that ultra training is as much about adaptability as it is about endurance.
Key Highlights:
•Learning to embrace breathwork and meditation as a game-changer for endurance.
•The power of not resisting discomfort and letting the body find its flow.
•Adjusting to early morning runs and the magic of running before sunrise.
•Fine-tuning gear choices and getting serious about race-day logistics.
•Juggling training with family commitments, school sports, and kids’ birthdays!
Connect with Us:
Subscribe for more insights from Melissa and other Delirious athletes! Got a pre-race ritual or a mental strategy for ultra running? Drop a comment—we’d love to hear it!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this third check-in, Kevin Matthews shares his unique approach to training for the Delirious West 200-miler—one that prioritises strength, experience, and efficiency over extreme mileage. While many runners are ramping up their distance, Kevin has taken a different approach, focusing on quality over quantity, strength training, and mental preparation.
He discusses his recent 24 parkruns in 24 hours challenge, the benefits of Pilates for ultra-endurance, and how he’s adjusting his long runs to balance speed and endurance. Kevin also dives into the art of managing aid stations, pacing strategies, and the mental resilience required for a multi-day ultra event.
With a wealth of experience behind him, Kevin reminds us that ultrarunning isn’t just about logging massive miles—it’s about running smart, training efficiently, and showing up on race day ready to endure.
Key Highlights:
•24 parkruns in 24 hours—what he learned from the challenge.
•Why strength training and Pilates have become core parts of his training.
•Balancing quality and quantity—why he’s not doing massive weekly mileage.
•How to mentally break down aid station stops for better pacing and efficiency.
•The importance of walking in ultrarunning and why practicing slow miles matters.
•Nutrition lessons—how to fuel properly at aid stations without overindulging.
Connect with Us:
Subscribe to follow Kevin’s journey and get insights from other Delirious athletes! Have a strategy for balancing mileage and strength training? Drop a comment and share your experience!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment is perfect for anyone who spends a lot of time sitting: gentle chair yoga. Start by sitting at the edge of your chair with your feet flat on the ground. Begin with a seated cat-cow stretch—inhale as you arch your back and open your chest, then exhale as you round your spine and tuck your chin.
Follow this with a seated twist, placing one hand on the opposite knee and gently twisting your torso to look over your shoulder. These simple movements can release tension, improve mobility, and reconnect you with your breath, all without leaving your chair!
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth’s summer heat with 35°C+ training runs to experimenting with gear like blister prevention patches (Engo blister patches) and anti-chafing creams, Gabe is leaving no stone unturned.
Gabe shares how he’s been testing his limits with split long runs and weekend endurance challenges, including a planned 24-hour run simulation. He reflects on lessons learned from bonking mid-run and highlights the importance of problem-solving, gear experimentation, and mental resilience as race day approaches.
With his wife as his crew leader, equipped with a well-organised “crew Bible,” and his training on track, Gabe is gearing up for a successful Delirious West.
Key Highlights:
•Heat acclimation training with long runs during the hottest part of the day.
•Testing new gear, including blister patches and gel toe protectors, to perfect his setup.
•A planned 24-hour training simulation to mimic race conditions, including night running and sleep strategies.
•Lessons from bonking during training and the value of troubleshooting on the go.
•Reflections on mental preparation and building resilience through tough training sessions.
Connect with Us:
Subscribe to the podcast for more updates from Gabe and other Delirious athletes! Have your own tips for heat training or race-day prep? Share them with us—we’d love to hear your insights.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this episode, James Sawyer updates us on his progress as he prepares for the Delirious West 200-miler. Balancing work, family, and training during the scorching summer has been no small feat, but James is determined to stay on track. From creative beachside training sessions to planning long runs on tired legs, his approach highlights resilience and smart adaptations.
James reflects on lessons learned from a challenging 50K training attempt and how he’s using these experiences to adjust his nutrition and pacing strategies. With his family supporting him and a strong running crew by his side, James is embracing the journey and taking on each challenge with a positive mindset.
Key Highlights:
• Creative holiday training: beach runs, kayaking, and swim sessions.
• Insights from a 50K run that didn’t go as planned and lessons on the importance of adaptability.
• Managing training volume during extreme heat and while balancing family commitments.
• Planning a split 50K training session to mimic multi-day race fatigue.
• Using humour and community support to stay motivated.
Connect with Us:
Subscribe for more updates on James’ journey and other Delirious athletes’ stories. Share your tips for heat training and balancing life with ultra prep – we’d love to hear from you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment is all about mirror breathing, a practice that helps you tune into your breath and deepen your connection with yourself. Find a mirror and sit or stand comfortably in front of it.
Look into your own eyes with curiosity and kindness, and observe the natural rhythm of your breathing. Notice how your body moves with each inhale and exhale—your chest rising, shoulders shifting, and stomach expanding. By focusing on your breath and movements, you create a grounding moment of self-awareness.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
This week, we check in with Andy and Del Thompson, who are deep into their preparations for the Delirious West 200-miler. From training in scorching summer conditions to tackling overnight running challenges, Andy and Del’s journey is one of determination, teamwork, and thoughtful planning.
Andy shares his “shock weekend” training experience, including long hours on challenging trails, and Del opens up about their strategic approach to pacing and nutrition during ultramarathons. They reflect on the importance of crew support and the unique camaraderie of the ultra-running community. With an upcoming trip to New Zealand for a major event, Andy and Del are juggling logistics, training, and family adventures.
Key Highlights:
• Training through extreme heat, earning the “toasty badge” for a run in 38+°C weather.
• Insights from a challenging “shock weekend” training session with long-distance runs and trail-sweeping.
• Prepping for New Zealand events and planning logistics for multi-day ultras.
• Strategies for staying fuelled, hydrated, and mentally strong during ultra races.
• The role of humour, teamwork, and pacing strategies in their training approach.
Connect with Us:
Subscribe to the podcast for more updates on Andy and Del’s journey and other incredible Delirious athletes. Have your own ultra-running tips or stories? Share them with us – we’d love to hear from you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this week’s check-in, Melissa Gregory shares how she’s juggling holiday travels, family adventures, and training for the Delirious West 200-miler. Despite a minor hiccup during her family road trip, Melissa has maintained remarkable consistency in her running, leveraging caravan life to simplify her routine.
Melissa reflects on adapting her schedule to fit around family life, experimenting with double run days, and using creative solutions like treadmill sessions to beat the heat. As the countdown to race day shortens, Melissa is focused on consistency, strength training, and making every run count while staying grounded in the joy of the journey.
Key Highlights:
• Maintaining a solid training routine during a road trip despite unexpected challenges.
• Adapting to family schedules with double run days when needed.
• Incorporating treadmill sessions and early morning runs to manage the summer heat.
• Balancing recovery, strength work, and long-distance preparation.
• Looking ahead to routines settling as kids return to school, allowing for more focused training.
Connect with Us:
Subscribe for more updates on Melissa’s journey and hear from our inspiring Delirious athletes. Share your tips for balancing training with family life or creative ways to stay consistent – we’d love to hear from you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this special event check-in, we sit down with Delirious West 200 race director Sean Kaesler to get the inside scoop on how preparations are coming together for 2025’s biggest ultra-adventure. With record-breaking participation, new race control systems, and a course that promises a mix of challenges and breathtaking scenery, this year’s event is set to be unforgettable.
Sean shares insights into the growing popularity of ultrarunning, the importance of volunteers, and the logistical puzzle of organising a 200-mile race. He also gives crucial advice for runners, including tips on sleep management, navigating the toughest course sections, and—of course—how to pay the infamous Ferryman!
With more runners, more crew, and an electrifying atmosphere, Delirious 2025 is shaping up to be the best yet. Whether you’re running, crewing, or volunteering, this episode is packed with everything you need to know!
Key Highlights:
•The event’s massive growth, with the 100-miler seeing 4x the participation.
•Insights into the most challenging sections of the course (hint: don’t quit before Mount Clare!).
•Race control improvements to ensure a seamless and safe experience for all.
•The importance of volunteers and how they create the magic of Delirious West.
•Fun traditions, including the Ferryman’s toll and the memorial shoe tree at the finish line.
•Sean’s best advice: come with a bloody good attitude!
Connect with Us:
Subscribe to the podcast for more behind-the-scenes insights and athlete check-ins! Are you running or crewing this year? Drop us a comment with what you’re most excited (or nervous!) about.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment is about mindful walking with a purpose. Choose a destination—whether it’s your mailbox, a nearby park, or a simple loop around your home—and fully immerse yourself in the act of walking. Feel the sensation of your feet meeting the ground, the rhythm of your breath matching your steps, and the details of your surroundings. Notice the textures, sounds, and even the breeze on your skin.
By walking with purpose and awareness, you can turn an everyday activity into a grounding and meditative experience.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode, Darlene Dale reflects on the ups and downs of preparing for the Delirious West 200-miler. Despite facing plantar fasciitis and post-Christmas indulgences, Darlene’s commitment to her training shines through. From using online running groups for advice to embracing cross-training sessions like pool laps, she’s finding creative ways to stay active and recover smartly.
Darlene also shares lessons from her recent True Blue Ultra experience, where she adjusted her race goals to prioritise health and long-term readiness. Her practical tips on managing gear, like using waist belts for easy access during long runs, and problem-solving on the fly will resonate with ultrarunners at all levels.
Key Highlights:
• Managing plantar fasciitis with taping, recovery tools, and advice from running communities.
• Completing pool workouts for low-impact training and endurance building.
• Lessons learned from adjusting her True Blue Ultra goal from 75K to 50K to manage foot issues.
• Practical gear tips, including organising essentials for efficiency during races.
• The importance of problem-solving and flexibility in ultramarathon preparation.
Connect with Us:
Subscribe for more updates on Darlene’s journey to Delirious West and hear tips from other inspiring athletes. Share your best recovery hacks or advice for tackling ultramarathon challenges – we’d love to hear from you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week, we reconnect with Stuart Rainbow, who shares his approach to balancing ultramarathon training with life’s unexpected twists. From navigating knee niggles to practicing sleep setups in his car, Stuart’s commitment to the Delirious West 200-miler shines through. With double-day workouts in full swing and evening hikes with weighted packs, he’s refining his strategies for race day.
Stuart opens up about the mental hurdles of long solo runs, the importance of consistent training, and the fun quirks of ultrarunning, including fuelling stops at McDonald’s and a newfound love for flavoured milk. Despite setbacks, he remains focused on the bigger picture: reaching the Delirious start line in peak condition and tackling unfinished business on the course.
Key Highlights:
• Overcoming knee issues and adapting training plans with smarter recovery.
• Double-day sessions: running in the morning, hiking with a weighted pack at night.
• Mental prep for ultramarathons, including the challenge of staying motivated on solo long runs.
• Experimenting with gear and fine-tuning logistics for Delirious West.
• The lighter side of training: fuelling with flavoured milk and using aid station stops to test nutrition.
Connect with Us:
Subscribe to follow Stuart’s journey and hear more stories from Delirious athletes! Share your tips for tackling injuries or balancing life and training – we’d love to hear from you.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment is about creating a mindfulness bell to bring awareness into your day. Set a gentle reminder on your phone or computer to chime at random intervals. When it sounds, pause for a moment, take a deep breath, and reconnect with the present. Use this as a cue to check in with yourself, notice your surroundings, and embrace a moment of calm.
This practice helps weave mindfulness into your routine, offering regular opportunities to reset and refocus.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode, we reconnect with Glen Smetherham, who reflects on a busy holiday season filled with ups and downs as he continues his training for the Delirious West 200-miler. Glen opens up about managing a heel and ankle niggle from a recent mishap in the garage while still finding ways to maintain consistent training. He shares insights from a unique overnight run challenge, where he and a friend visited multiple 24-hour stores, making gut training a fun and creative endeavour.
Glen also discusses the mental and physical challenges of balancing injury recovery, lower training volume, and the preparation needed for multi-day events. With a pragmatic approach, Glen emphasises planning for potential problems, staying flexible, and making the most of every training opportunity.
Key Highlights:
• Managing a heel and ankle injury while maintaining weekly mileage.
• Overnight 70K run challenge with stops at 24-hour stores for stomach and mental training.
• The importance of flexible, minimalist planning and preparing for potential gear failures.
• Strategies for recovering after long runs and handling mental fatigue.
• Balancing humour and practicality to stay focused and motivated.
Connect with Us:
Subscribe to hear more stories from Glen and other Delirious athletes! Share your favourite quirky training challenges or tips for overcoming setbacks – we’d love to feature your advice.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this episode, Gabe Alves reflects on his progress as he tackles the final stretch of preparation for the Delirious West 200-miler. Fresh off a 10-day holiday at Cone Beach, Gabe recounts running daily on the Bibbulmun Track, using the opportunity to explore key sections of the racecourse and build mental clarity for race day.
Gabe shares how he’s embracing barefoot running in training to strengthen his feet, integrating hikes to prepare for the event’s unique demands, and making strategic dietary changes, including a return to a keto-based diet to manage inflammation and boost endurance. With new gear tests and an emphasis on maintaining pace and health, Gabe’s approach is practical, insightful, and inspiring.
Key Highlights:
•Daily runs on the Bibbulmun Track during a holiday at Cone Beach to familiarize himself with key race sections.
•Incorporating barefoot running into his training for stronger feet and better recovery.
•Plans to tackle a 50K training run on the Yaburu course, filmed for community inspiration.
•Returning to a keto diet to reduce inflammation and support endurance goals.
•Insights into the mental and logistical challenges of ultrarunning, including night running and gear prep.
Connect with Us:
Subscribe to follow Gabe’s journey and hear more stories from Delirious athletes. Have tips for fueling on keto or tackling multi-day events? Share them with us – we’d love to hear your thoughts!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment focuses on mindful technology use. Take intentional breaks from your devices and become more aware of how you interact with technology. Notice how screen time impacts your mind and body, and set boundaries to create space for presence and connection.
By using technology mindfully, you can reduce distractions, foster deeper focus, and create a healthier relationship with your digital life.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this engaging episode, we reconnect with Kevin Matthews, who’s incorporating some exciting changes into his training regime as he prepares for the Delirious West 200-miler. Kevin shares his newfound love for Pilates, which has become a cornerstone of his strength and recovery routine. By replacing double daily runs with Pilates sessions and gym work, he’s noticing improvements in his performance and resilience.
Kevin recounts his success at the Six Inch Trail Marathon, where his revised training approach led to one of his best finishes in recent years. With a mix of high-mileage weeks, 24-hour parkrun adventures, and a focus on strength training, Kevin is proving that adaptability and consistency are key to ultramarathon success.
Key Highlights:
•The benefits of adding Pilates and strength training to an ultra training plan.
•A top-10 finish at the Six Inch Trail Marathon, attributing success to smarter, balanced training.
•Insights into preparing for multi-day events, including gear management and pacing strategies.
•Kevin’s humorous and insightful take on staying motivated and healthy in the lead-up to Delirious West.
Connect with Us:
Subscribe to hear more about Kevin’s journey and insights from other Delirious athletes! Share your tips for cross-training or maintaining motivation during ultra prep – we’d love to hear from you.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this episode, we check in with Stuart Rainbow as he balances holiday fun and family time with his training for the Delirious West 200-miler. Speaking from his caravan at Lake Epilogue, Stuart shares how water sports and time with family are adding excitement to his holiday season. Despite the festivities, he remains committed to his training, integrating daily runs, hikes, and even sand conditioning into his routine.
Stuart reflects on his preparations, including testing new gear and learning from past experiences. With his double-day workouts ramping up, Stuart’s focus is on staying injury-free, refining his approach to long-distance running, and ensuring his equipment is ready for the challenge ahead.
Key Highlights:
•Holiday training in Lake Epilogue and Bonny Doon, blending fun with focus.
•Preparing for double-day workouts and adapting to a structured training plan.
•Testing new shoes, gaiters, and backup gear to optimise performance and minimise risk.
•Emphasising the importance of hiking and cross-training in ultra preparation.
•The mental and physical challenges of training in summer heat.
Connect with Us:
Subscribe to hear more updates on Stuart’s journey to Delirious West and follow along as we share tips and inspiration from our incredible athletes! Got questions about ultra preparation or stories to share? Let’s connect!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment invites you to observe animals mindfully. Whether it’s watching your pet, birds in the park, or even the quiet movements of insects, take time to notice their behaviours and rhythms without judgment. Pay attention to their unique patterns and how they interact with their environment.
By tuning into the lives of other living creatures, you can deepen your connection with the natural world and enhance your sense of mindfulness and appreciation for life’s diversity.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this week’s episode, we talk with Sara Safari, a runner, doctor, and mother who embodies resilience and passion for staying active. Sara’s inspiring story takes us from her childhood in Tehran, Iran, to her discovery of outdoor running during Melbourne’s lockdowns, and now to her ambitious goals as a competitive and mindful runner.
What You’ll Hear in This Episode:
• Sara’s upbringing in Tehran and how growing up in a vibrant, bustling city shaped her early love for movement and fitness.
• How her passion for medicine and sports led her to Australia, where she specialises in sports medicine.
• Her transformation from a treadmill enthusiast to an outdoor runner during Melbourne’s COVID lockdowns.
• Balancing running with motherhood, including how her kids have become part of her fitness journey.
• Sara’s racing goals, including a sub-1:30 half marathon, her first ultra-marathon, and her venture into triathlons.
• The mental clarity and peace she finds while running and her love of running in the rain.
Sara’s Running Tips and Motivation:
• Small, consistent steps build confidence and endurance.
• Running is as much about mental strength as physical—find moments to reflect and de-stress.
• Set goals that challenge you but align with your passions to keep the journey enjoyable.
Follow Sara for more inspiration - https://www.instagram.com/invictus.melbourne/
Why You Should Listen:
Sara’s story is about finding joy in movement, overcoming challenges, and using running as a tool for personal growth and mindfulness. Whether you’re a beginner or a seasoned runner, you’ll be inspired by her journey of self-discovery and her insights into blending fitness, family, and career.
🎧 Tune in now for this uplifting conversation!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
This week, we catch up with Darlene Dale, who’s been navigating the highs and lows of ultrarunning preparation with grace and resilience. After battling lingering fatigue and brain fog from COVID, Darlene shares her journey back to form and her decision to tackle the Six Inch Trail Marathon. Despite initial doubts, her experience at the event was a turning point, showing that she’s on the upswing and ready to focus on her training.
Darlene also reflects on the joy of connecting with the trail running community, balancing holiday festivities with training, and her excitement for the upcoming True Blue Ultra 75K in January. With her positive attitude and meticulous planning, she’s embracing the journey toward the Delirious West 200-miler.
Key Highlights:
• Overcoming post-COVID challenges and using run-walk strategies to stay active.
• Completing the Six Inch Trail Marathon as a confidence-boosting training run.
• Balancing holiday prep with running and making time for family fun.
• Upcoming plans to participate in the True Blue Ultra 75K as part of her training.
• Training tips, including listening to your body and maintaining a positive outlook.
Connect with Us:
Subscribe to follow Darlene’s journey and more inspiring stories from our Delirious athletes! Let us know how you balance recovery, training, and the festive season – we’d love to hear your tips.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this episode, we catch up with James Sawyer, who shares his creative and ambitious approach to training for the Delirious West 200-miler. From holiday plans that include a “training camp” at Point Perrin to balancing sand running and swim-run adventures, James is embracing variety in his preparation.
James reflects on his recent marathon with a friend returning from injury, the importance of community in ultrarunning, and the lessons learned from creative training challenges like 24-hour parkrun streaks. He also shares his plans for the upcoming swim-run event, where he’ll run and swim with trail shoes on—a quirky yet effective cross-training experience.
Key Highlights:
• Completing a marathon in a backyard-style format to support a friend.
• Holiday training camp with beach runs and sand-specific conditioning.
• Preparing for a swim-run event: 21K of trails interspersed with 5K of open-water swimming.
• Balancing family holiday traditions with a focus on consistent training.
• Reflecting on the positive effects of rest and reducing alcohol consumption on recovery.
Connect with Us:
Subscribe to follow James’ journey and more stories from our Delirious athletes! Let us know: what’s the quirkiest or most memorable training challenge you’ve taken on?
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week’s mindful moment is all about practicing mindful apologies. When you find yourself needing to apologize, approach it with your full attention and genuine intent. Take time to reflect on your actions and how they may have affected the other person. Speak with empathy, acknowledging your role and validating their feelings.
This mindful approach not only fosters healing and mutual understanding but also strengthens relationships and supports personal growth.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode, we check in with Glen Smetherham as he shares updates on his training journey for the Delirious West 200-miler. Glen’s balance of practical preparation and a lighthearted outlook shines through, from his steady weekly mileage to his humorous tradition of crafting jokes for aid stations. He reflects on lessons from the Six Inch Trail Marathon, fine-tuning his sleep strategies, and planning a 24-hour running challenge to raise awareness for Myalgic Encephalomyelitis (ME), a condition his daughter lives with.
Glen also emphasises the importance of community, laughter, and finding joy in every step of the journey. Whether he’s running trails at Christmas or navigating the logistical challenges of ultras, his story is both inspiring and entertaining.
Key Highlights:
• Steady weekly mileage at 70 km with plans to gradually increase volume.
• Recap of the Six Inch Trail Marathon and embracing a relaxed, social approach.
• Glen’s humorous tradition of using jokes to boost spirits during long events.
• Training for a 24-hour running challenge to raise awareness for ME and balancing this with family commitments.
• Mastering sleep strategies for ultramarathons, including practice naps to condition his body.
Connect with Us:
Subscribe to follow Glen’s journey and hear more Delirious West stories! Support his upcoming ME awareness project and share your tips or encouragement – let’s show Glen some love.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this heartfelt episode, we check in with Mel Gregory as she navigates the busy holiday season while preparing for the Delirious West 200-miler. Mel shares her recent experiences, including a unique relay adventure where she embraced a slower pace and found joy in simple, mindful running. Reflecting on the importance of listening to her body, Mel opens up about overcoming fatigue, balancing family life, and the mental game of ultrarunning.
With plans to spend the holidays in Busselton, Mel is looking forward to beachside runs and enjoying time with loved ones. This episode is a reminder to embrace where you are in the process and keep your eyes on the bigger picture.
Key Highlights:
• Running a two-day relay, focusing on 5K segments, and discovering the joy of slowing down.
• Learning to listen to her body and balance rest with training during a hectic season.
• Finding fitness milestones and reflecting on progress compared to previous years.
•Upcoming holiday plans with family and how she’s incorporating runs into her travels.
Connect with Us:
Subscribe to follow Mel’s journey and hear more inspiring stories from our Delirious athletes! Share how you balance life, rest, and training during the holidays – we’d love to hear your tips.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week, we invite you to explore a new path mindfully. Take a walk in a place you’ve never been before, whether it’s a nearby park, a quiet street, or a scenic trail. Tune in to the sights, sounds, and smells around you—notice the little details like unique plants, architectural features, or the way the light filters through the trees.
This sense of curiosity can deepen your mindfulness, helping you feel more present and connected to your surroundings as you step into the unfamiliar.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this week’s episode, we chat with Marty Kallane, a remarkable ultra runner with a story of determination, community, and finding peace through running. From growing up in Western Australia to serving 12 years in the Navy, Marty’s life journey is as fascinating as his running milestones. He opens up about his struggles, his triumphs, and how running became a powerful tool for transformation and giving back.
What You’ll Hear in This Episode:
•Marty’s upbringing in Perth and how early challenges shaped his perspective.
•His journey from the Navy to finding peace through running.
•How Marty’s first ultramarathon was inspired by a fundraiser for Headspace, raising $8,000 to support mental health initiatives.
•Stories of his toughest races, including the grueling Delirious W.E.S.T. 200-miler and his commitment to complete the Triple Crown of 200-milers.
•The lessons he’s learned from failure, coaching, and the ultra-running community.
•How Marty balances running, family life, and his job in construction.
Marty’s Top Running Tips:
•Always respect the distance – every mile deserves preparation.
•Find a coach or community to keep you accountable and motivated.
•Remember, it’s not just about running—it’s about the people and the journey.
Why Listen?
Marty’s story is one of resilience, determination, and a deep love for the running community. Whether you’re an ultrarunner, a beginner, or someone looking for a motivational story, Marty’s journey will inspire you to take that next step and keep pushing forward.
🎧 Don’t miss this incredible episode—tune in now!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this inspiring episode, we check in with Andy and Del Thompson, a powerhouse couple in the ultrarunning community. Despite their busy lives, they’re steadily preparing for the Delirious West 200-miler, sharing tales of recent adventures like the Six Inch Trail Marathon and their unique “orphan’s Christmas” tradition. Andy reflects on his journey of resilience, recounting his battle with glioblastoma and how running has been a cornerstone of his physical and mental recovery.
The Thompsons share training tips, the importance of community, and how they maintain balance and joy in the face of challenges. With their sights set on raising funds for Cure Brain Cancer through a trek on the Great Wall of China, their story is a testament to grit, determination, and living life to the fullest.
Key Highlights:
• Lessons learned from the Six Inch Trail Marathon and Andy’s humorous shoe mishap.
• Insights into Andy’s journey with brain cancer, running during treatment, and his inspiring recovery.
• Plans for a Cure Brain Cancer fundraising trek on the Great Wall of China.
• Tips for staying active and accountable during the holidays, including Christmas and New Year’s parkruns.
• The power of community and support networks in ultrarunning.
Support Andy and Del’s fundraising efforts here: https://curebraincancer.grassrootz.com/2025-greatwallofchina/team-thompson-andy-and-del . Share your thoughts, tips, or a message of encouragement for the Thompsons – we’d love to hear from you!
Connect with Us:
Subscribe to the podcast for more incredible stories and follow us on https://www.instagram.com/fitmindfitbody4life/ for updates.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
In this episode, we catch up with Gabe Alves as he reflects on his training journey leading up to the Delirious West 200-miler. Gabe candidly shares the challenges of balancing work, family, and training, particularly during the holiday season. Despite a lighter running schedule in recent weeks, he’s maintaining focus with plans to reset and ramp up in January and February.
Gabe also talks about problem-solving blister issues, his experience with barefoot runs, and how he’s finding consistency and positivity in his training approach. With a family camping trip at the South Coast on the horizon, he’s looking forward to casual runs along parts of the race course to mentally reconnect with the trail.
This episode is a reminder that ultrarunning is as much about mindset and preparation as it is about the miles.
Key Highlights:
• Managing lighter training weeks and avoiding panic with a long-term plan.
• Insights into preventing blisters and experimenting with new gear.
• Why Gabe incorporates barefoot runs into his training.
• Using a holiday camping trip to explore sections of the Delirious trail and stay connected to the course.
• Focusing on mental strategies for tackling ultramarathons.
Connect with Us:
Subscribe for more updates on Gabe’s journey to Delirious West, and follow us on Instagram (https://www.instagram.com/fitmindfitbody4life/). Have you faced training challenges like Gabe’s? Share your strategies or encouragement – we’d love to hear from you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
This week, we’re digging into the benefits of mindful gardening! Whether you’re planting flowers, pulling weeds, or simply watering your garden, take a moment to immerse yourself in the experience. Pay attention to the feel of the soil in your hands, the textures of the leaves, and the earthy aromas around you.
Notice the sounds of birds, the rustle of the wind, and the warmth of the sun. Gardening mindfully is a powerful way to connect with nature, ground yourself in the present, and find peace in the beauty of simple tasks.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
This week, we’re diving into the life and miles of Jamie Reeves, a passionate trail runner, orchardist, and all-around inspiring individual from Bunbury, Western Australia. Jamie’s journey from playing football to embracing the rugged world of ultramarathons is nothing short of incredible. He’s a firm believer in the power of running to build community, overcome personal challenges, and, of course, enjoy a post-run beer.
In this episode, you’ll hear about:
• Jamie’s childhood on a stud farm and how sports became a family tradition.
• His transition from football injuries to discovering a love for running.
• Memorable milestones, like his first ultramarathon and his adventures with the Six Inch Trail Marathon.
• The joy of Parkrun (https://www.parkrun.com.au/) and how it’s become a family affair for Jamie and his 6-year-old daughter, a Parkrun prodigy with 50 runs under her belt!
• Training for the daunting Delirious W.E.S.T. 200-miler (https://deliriouswest200miler.com.au/) and the role of community and coaching in his preparation.
Jamie’s Top Running Tips:
• Start small and build up – running is a journey, not a race.
• Embrace the social side of running – it’s as much about the people as the miles.
• Use fun incentives (like beer!) to keep things light and enjoyable.
Key Takeaways
Jamie’s story reminds us that running isn’t just about fitness; it’s about connection, resilience, and the unexpected adventures along the way. Whether you’re a seasoned runner or just getting started, you’ll love hearing Jamie’s humorous and heartfelt approach to running and life.
🎧 Don’t miss this episode – hit play now!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we explore the enriching practice of “Mindful Art Appreciation.” Today’s tip encourages you to engage with art in a deeper, more mindful way. Whether you visit a gallery or view a piece of art online, take the time to truly see it—observe the colours, textures, and the emotions it evokes.
Reflect on the artist’s intention and the story being told through the artwork. By approaching art with mindfulness, you can enhance your appreciation, connect with the creative process, and immerse yourself fully in the experience.
This practice helps you cultivate presence and enjoy a moment of connection with the beauty and expression behind each piece.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this week’s athlete check-in, we hear from the dynamic duo, Andy and Del Thompson, as they share stories from their recent adventures in ultrarunning. From conquering the Feral Pig Ultra to scrambling up steep trails in their latest 28K adventure, Andy and Del reflect on how they balance challenges with camaraderie and laughs.
The Thompsons talk about the importance of pacing, the role of mental grit, and the subtle art of avoiding holiday distractions as they prepare for the Delirious West 200-miler. Del shares a quirky tale of a chicken-related injury (yes, you read that right!) while Andy reveals why a strong support network is key to their success.
Get inspired by their philosophy of turning tough runs into great memories, and discover how they keep their training lighthearted yet focused.
Key Highlights:
•Tackling a 28K adventure race two weeks after the Feral Pig Ultra.
•Andy’s insights on managing knee pain and the power of hiking poles.
•Del’s recovery story after a back strain from some farmyard antics.
•Strategies for balancing holiday chaos with disciplined ultramarathon prep.
•Why camaraderie and fun are the secret ingredients in their running journeys.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Connect with Us:
Don’t miss this fun and inspiring chat with Andy and Del! Subscribe to the podcast and follow us on https://www.instagram.com/fitmindfitbody4life/ to stay updated on their training journey. Drop your tips for balancing holiday commitments with training – we’d love to hear from you!
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we invite you to experience the awe-inspiring practice of “Observing the Night Sky.” Today’s tip encourages you to find a quiet spot away from bright lights, gaze up, and take in the stars, the moon, and the vast expanse above. As you observe the night sky, allow yourself to feel a deep connection to the universe and reflect on the beauty and mystery of the cosmos.
This practice offers a humbling and grounding experience, reminding you of your place in the grand scheme of things. By taking a moment to appreciate the night sky, you can enhance your mindfulness, foster a sense of wonder, and find calm in the vastness of the universe.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
This week, we checked in with Stuart Rainbow, who’s balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has been soaking up the sun, indulging in R&R, and reflecting on how to stay accountable during the festive season – all while keeping his eyes on the ultimate prize: crossing the Delirious finish line.
Stuart opens up about his tailored training plan, learning to manage hip concerns through rest, and his newfound commitment to ice baths (thanks to Bali’s plunge pools!). He also shares how he plans to juggle family life, holiday festivities, and training in December.
Don’t miss this chat packed with insights, laughs, and Stuart’s determination to reach his ultrarunning goals!
Key Highlights:
• Balancing a Bali vacation with sticking to his coach’s plan.
• Rest as a tool for injury recovery and long-term gains.
• Inspiration from Bali’s plunge pools to incorporate ice baths at home.
• December strategies for staying true to training while navigating the busy holiday season.
• The mental game of preparing for Delirious West and keeping the finish line in sight.
Connect with us:
Subscribe, share, and let us know how you balance life and training during the holidays! Follow us on [social media handles], and leave a comment or question for Stuart to inspire his next check-in.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this week’s check-in, we caught up with James Sawyer, one of our determined Delirious West athletes, fresh off a whirlwind of challenges and triumphs. After an adventurous trip to Bali, James faced a two-week recovery from COVID-19, forcing him to take a rare break from running. Despite setbacks, he completed the Feral Pig Ultra with determination and learned the value of tapering – a lesson wrapped in disguise!
James opens up about managing long-distance running, unexpected chafing struggles, and the importance of listening to your body. He shares his plans for upcoming self-organised trail marathons and preparations for the Delirious 200-miler, including team strategies with his ultra-experienced crew.
Tune in to hear about James’ highs, lows, and what keeps him motivated as he tackles his ambitious goals.
Key Highlights:
•Conquering the Feral Pig Ultra post-COVID, including insights into pacing and mindset.
•The surprising benefits of forced rest in ultra training.
•Chafing troubles and how James plans to stay ahead of the game in the future.
•The role of community and crew in James’ journey to the Delirious 200-miler.
•His streak of monthly marathons and holiday running plans with friends and family.
Connect with us:
Don’t forget to subscribe to the podcast, follow us on [social media handles], and let us know what you think about James’ story. If you’re training for your own ultra or have tips for James, reach out – we’d love to hear from you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we dive into the enriching practice of “Mindful Listening to Music.” Today’s tip invites you to select a piece of music you love and listen with your full attention. As the music plays, focus on the intricate details—the rhythm, the melodies, and the layers of instruments.
Notice how each sound affects your mood and emotions. Closing your eyes can help you to deepen this immersive experience. By fully engaging with the music, you not only heighten your appreciation for the art but also create a mindful practice that brings relaxation and joy.
Join us as we explore how mindful listening can transform music into a profound, meditative experience.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode, Natasha Tile shares her journey from casual runner to tackling incredible challenges, like running the Camino de Santiago! Natasha’s story is filled with resilience, adventure, and an inspiring commitment to pushing her limits.
Growing up in an active family, Natasha was always involved in sports like gymnastics, tennis, and netball. Running initially started as a way to stay fit for these activities, but over time, it became her passion. She talks about how she rediscovered running during her studies and eventually trained for marathons and long-distance challenges, even while juggling a demanding career in emergency medicine.
One of Natasha’s most remarkable achievements was running 781 kilometers across the Camino de Santiago. She not only conquered the mental and physical challenges of this ultra-endurance feat but also raised funds for a meaningful cause—bringing better hygiene and sanitation facilities to remote communities in Australia.
Natasha reflects on the joy of running, how it grounds her, and how it’s become a way to explore new places. She also highlights the mental battle of endurance running and shares some fantastic tips to inspire both beginners and seasoned runners.
Links:-
Remote Laundries - https://www.remotelaundries.org.au/natasha-running-for-the-remote-laundries/
Instagram - https://www.instagram.com/natashatile/
Natasha’s Running Tips:
1.Set Big Goals: Even if it feels out of reach, start with a clear, ambitious goal—it’s motivating!
2.Break It Down: Work backward to figure out the steps you need to achieve your goal.
3.Consistency is Key: Build a routine that includes regular running, even if it’s just short distances.
4.Enjoy the Scenery: Use running as a way to explore new places—it makes the experience even more rewarding.
5.Stay Hydrated: Especially in hot climates, keep electrolytes handy.
6.Find a Community: Running with others can help you stay motivated and learn from their experiences.
Tune in to this episode to hear Natasha’s incredible story and get inspired to take on your own running adventures!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of FitMIND FitBODY, we catch up with Darlene Dale as she navigates the challenges of recovering from COVID while preparing for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s pacing herself back into training, focusing on listening to her body and gradually rebuilding her mileage.
She also reflects on her recent experience sweeping the Feral Pig event, a task that reminded her of the camaraderie and joy that ultra events bring. With her infectious positivity, Darlene talks about finding balance between rest and determination as she looks forward to her next race. Whether you’re tackling big goals or managing setbacks, Darlene’s story is sure to inspire.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of FitMIND FitBODY, we check in with Melissa Gregory as she navigates the challenges of training for the Delirious W.E.S.T. 100-mile race while balancing the demands of family, farm life, and the Australian summer heat. Melissa shares how she’s adapting her training schedule around the rising temperatures, tackling fatigue, and finding ways to stay motivated.
From running at unconventional times to reflecting on how everyday activities like laying turf and farm chores contribute to her endurance, Melissa offers a relatable and inspiring look at how she’s preparing for the big race. Her realistic and thoughtful approach to ultra running is perfect for anyone juggling busy lives while chasing big goals.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we explore the soothing practice of “Appreciate the Art of Bathing.” Today’s tip invites you to transform your daily shower or bath into a mindful experience. Focus on the sensations of water on your skin, the calming scents of soap or bath products, and the comforting sound of flowing water. As you bathe, visualise the water washing away your stress and tension, allowing your body and mind to renew.
This simple routine becomes an opportunity for reflection and gratitude, as you connect deeply with the relaxing and rejuvenating aspects of bathing.
Join us to discover how mindful bathing can refresh both your body and soul, turning an everyday task into a serene ritual.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of FitMIND FitBODY, we catch up with Glen Smetherham as he reflects on his recent ultra-running adventures and prepares for the next stages of his Delirious W.E.S.T. 200-mile training.
Glen shares how he’s prioritising recovery and mindfulness, including yoga and walking, to stay balanced while increasing his training volume. He reflects on his experiences at the Feral Pig 100-mile race, including lessons learned about pacing and nutrition, and how these insights are shaping his approach to upcoming races.
With Glen’s mix of strategy, humour, and inspiration, this episode is packed with insights for anyone pushing their limits in running—or life.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
In this episode of FitMIND FitBODY, we check in with Gabe Alves as he reflects on his recent completion of the Feral Pig 100-mile race and prepares for the Delirious W.E.S.T. 200-mile challenge.
Gabe shares the mental strategies that kept him strong through the highs and lows of the event, including how he managed to “turn off” the pain and push through the final stretch with surprising strength. He discusses the power of mental resilience in ultra running, his lessons from navigating tough terrain and unpredictable weather, and his plans for the coming months as he continues his journey toward Delirious.
Gabe’s insights into the mental and physical aspects of ultra running are a must-hear for anyone preparing for a big challenge—or looking for inspiration to tackle their own goals.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we focus on the soothing practice of a “Mindful Tea Drinking Ritual.” Today’s tip encourages you to transform your daily tea time into a calming, reflective experience. Begin by selecting your tea with intention, then take a moment to observe its colour and inhale its calming aroma.
As you sip slowly, pay close attention to the temperature, taste, and the sensations in your body. This ritual allows you to slow down, fostering a deeper appreciation for the simple pleasure of a warm cup of tea.
Join us as we explore how this peaceful practice can help you unwind and bring mindfulness into your daily routine.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of FitMIND FitBODY, we check in with Kevin Matthews, an ultra runner known for his passion for racing and camaraderie. Kevin reflects on his recent accomplishments, including the gruelling Feral Pig 100-mile race and the Sandman 50km, which he used as stepping stones toward the Delirious W.E.S.T. 200-mile challenge.
He shares his insights on training smart, using poles effectively, and balancing solo runs with the social side of ultra running. With his humorous and practical advice, Kevin emphasises the importance of pacing, planning sleep breaks, and finding joy in every race, making this episode a must-listen for runners of all levels.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Here is Kev’s fabulous/entertaining blog about his adventures - https://www.runbkrun.com/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of FitMIND FitBODY, we check in with Stuart Rainbow as he prepares for the Delirious W.E.S.T. 200-mile race. Stuart shares the ups and downs of his training, including how he’s been managing a recent hip injury and the mental challenges that come with it. He discusses how he’s adjusting his routine to accommodate his recovery, and how he’s staying optimistic by focusing on strength training and time on his feet.
Stuart also opens up about balancing family life and training, including a recent family trip to Bali, where he plans to keep his fitness routine on track despite the tropical distractions. His humorous and realistic approach to ultra training reminds us that setbacks are part of the journey, and it’s all about staying patient and consistent.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we dive into “Yoga Mindfulness,” a practice that encourages you to bring full awareness into your yoga routine.
Today’s tip is about focusing on your breath, the alignment of your poses, and the sensations flowing through your body as you move. Yoga is more than just physical exercise—it’s a powerful practice of presence and awareness. By paying attention to each movement, breath, and transition, you can deepen your connection to both body and mind, enhancing the overall benefits of your practice.
Join us as we explore how bringing mindfulness into your yoga routine can make your movements more intentional and your practice more meaningful.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of FitMIND FitBODY, we check in with ultra running duo Andy and Del Thompson as they continue their training for the Delirious W.E.S.T. 200-mile race. Andy and Del share their experiences from the past month, including the intense WTF Ultra 53-mile race and how they’re balancing their training with life’s everyday challenges.
The couple discusses their strategies for handling fatigue, the importance of consistency in training, and the humorous moments that keep them going.
Whether it’s tackling brutal hills or working on strength training, Andy and Del’s approach to running together and supporting each other makes this episode a fun and inspiring listen for anyone on a running journey.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Video for doing up your shoe laces -
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
In this episode of FitMIND FitBODY, we check in with Darlene Dale as she recovers from her recent 200-mile efforts and starts ramping up her training for the Delirious W.E.S.T. 200-mile race.
Darlene shares how she’s been gradually increasing her mileage while staying mindful of her body’s need to recover from her previous races. She talks about the importance of consistency, the challenge of balancing family life, and her experiences with strength training (or her struggles to commit to it!).
With her characteristic positivity and humour, Darlene reflects on how she’s staying motivated as race day approaches. Whether you’re an experienced runner or just curious about ultra running, Darlene’s journey will inspire you to keep moving forward.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we invite you to experience the practice of “Sensory Garden Walk.” Today’s tip encourages you to step into a garden or park and fully engage your senses as you walk.
Breathe in the fresh scent of flowers, feel the texture of leaves, listen to the birds chirping, and take in the natural beauty surrounding you. As you walk, immerse yourself in the details and savour the sensory experience, allowing each moment to ground you in the present.
This mindful connection to nature can heighten your awareness, deepen your sense of peace, and strengthen your connection to the world around you. Join us as we explore how a simple garden walk can bring mindfulness and tranquility into your day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race.
Gabe opens up about how his training has been going, including his unique approach to barefoot running and its impact on his strength. He shares the ups and downs of staying consistent with training, how he uses races like Feral Pig to gauge his progress, and what he’s learned from experimenting with new techniques.
Gabe’s lighthearted but determined attitude is contagious, and he offers valuable insights into the mental and physical aspects of ultra running, including how to embrace discomfort to grow stronger.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the Delirious W.E.S.T. 100-mile race.
Melissa shares how she’s managing to fit in her runs despite a hectic schedule filled with horse sports, farm duties, and raising three kids. From running home after her kids’ events to keeping up with long-distance training on gravel roads, Melissa offers insights into how she’s making it all work.
She also reflects on the importance of adjusting expectations when life gets busy and how she’s preparing mentally and physically for the big race ahead. This episode is a great listen for anyone trying to juggle family, work, and ultra training while keeping a positive mindset!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we dive into the calming practice of “Mindful Handwriting.” Today’s tip encourages you to slow down and bring full attention to the act of writing, whether you’re jotting down a letter, journal entry, or simply doodling.
Focus on the movement of your pen, the pressure as it glides across the paper, and the rhythm of each stroke. Notice the curves, lines, and flow of each letter as you connect with the tactile and visual sensations of writing. This mindful practice not only brings a meditative quality to your day but also fosters a deeper connection with your thoughts and emotions, making writing a truly enriching experience.
Join us as we explore how this simple activity can bring more mindfulness and reflection into your daily life.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race.
Glen shares his latest training experiences, discussing how he’s integrating mindfulness, heart rate variability, and yoga into his routine to improve his overall response to training. As both a coach and athlete, Glen reflects on the importance of balance, understanding the signals your body sends, and how to adapt when things feel off. With the Feral Pig 100-mile race coming up soon, Glen offers a behind-the-scenes look at his preparation and insights on how to train smarter, not harder.
If you’re curious about the strategies behind ultra running and how to stay injury-free while pushing your limits, this episode is packed with valuable tips.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Get more details about Glen’s Running Coaching - https://www.consistentrunning.com.au/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of FitMIND FitBODY, we check in with ultra runner James Sawyer as he prepares for his upcoming races, including the Delirious W.E.S.T. 200-mile challenge. James shares the ups and downs of his training, from running in the heat of Bali while supporting his wife’s netball team to tackling tough elevation runs with his mates.
He opens up about staying injury-free, navigating flare-ups, and maintaining a relaxed but focused mindset as race day approaches. James’ unique approach to balancing work, life, and his training will inspire anyone preparing for a major event or simply looking to stay motivated.
Whether you’re a runner or just love hearing about overcoming challenges, this episode offers great insights into the mental and physical preparation needed for ultra running.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this uplifting episode of our Mindful Moments series, we explore the joy of movement with the tip “Joyful Movement Dance.” Today’s practice encourages you to embrace the freedom of dancing. Put on your favourite song and let your body move however it feels—without overthinking or holding back.
Feel the rhythm, lose yourself in the music, and allow the movement to become a form of self-expression. Dancing is not only a fun way to release stress but also a powerful way to stay present and connect with your body. Join us as we discover how dancing can bring joy, relieve tension, and enhance your mindfulness practice by letting go and moving freely.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of FitMIND FitBODY, we meet Kevin Matthews, an ultra runner with a unique approach to the Delirious W.E.S.T. 200-mile race. Kevin’s fun and relaxed perspective on ultra running played a big part in inspiring me to take on this epic challenge myself!
In this episode, Kevin shares his journey from marathon running to ultra marathons and how he balances the mental and physical challenges of such extreme events. He’s all about enjoying the adventure and treats the race as a “moving picnic”—focusing on the experience rather than the competition.
With four completions under his belt, Kevin reflects on the race, the importance of sleep, and how the camaraderie at aid stations makes it such a unique event. If you want to hear an inspiring, light-hearted take on running 200 miles, this episode is for you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Check out Kev’s previous podcast episode - https://fitmindfitbody.co/episode-338-kevin-matthews-from-cornwall-to-ultra-marathons-a-journey-of-passion-and-community/
Here is Kev’s fabulous/entertaining blog about his adventures - https://www.runbkrun.com/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Tim’s story is inspiring, not just because of his achievements in running, but because of his journey growing up with two wheelchair-bound parents, which shaped his outlook on life and his approach to challenges.
Tim shares how, as a kid, he hated sports but always found joy in walking everywhere, often pushing himself to cover long distances on foot. This love for walking eventually morphed into a passion for running, spurred by the encouragement of friends. His first run was an impulsive 12km race, and from there, his running journey took off.
Tim talks about his experience in road marathons, and how he transitioned into trail running and ultra-endurance events. His story is filled with moments of resilience and determination, like completing the challenging UTA 100km race after never having run a trail race before! Tim’s journey will inspire listeners to find joy in the challenge and push their limits, whether they’re running their first 5k or tackling an ultra.
Running Tips from Tim:
1.Walk Before You Run: Tim’s early years of walking long distances helped build his endurance for running.
2.Start Small, Dream Big: You don’t have to start with a marathon—take your time and build up your distance.
3.Be Inspired by Challenges: Don’t shy away from tough runs; use them as a way to push your limits.
4.Find Your Own Pace: Running is personal, so listen to your body and find the pace that works for you.
5.Enjoy the Journey: Running is more than just racing—enjoy the adventure and the places it takes you.
6.Be Part of the Community: Running with others or joining a running group can give you extra motivation.
Tune in to hear Tim’s incredible story and his tips for embracing the challenges and joys of running!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of FitMIND FitBODY, we’re introduced to Melissa Gregory, an ultra runner balancing life on a farm with raising three children, all while training for the Delirious W.E.S.T. 100-mile race. Melissa shares her incredible journey from her early days of playing Pollo Cross to becoming a passionate runner after the birth of her third child.
As she trains for her next big event, Melissa opens up about the challenges of fitting in training around her busy life, including managing a remote farm and working as a radiation therapist. Her story is a testament to the power of resilience, commitment, and having the right support system.
Whether she’s running at night or tackling the undulating hills of her farm, Melissa’s determination shines through, inspiring listeners to push through their own challenges.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of FitMIND FitBODY, we’re introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious W.E.S.T. 200-mile race! Darlene shares how running became her personal escape and passion after years of raising her large, active family.
She talks about her journey from netball umpiring to tackling some of Australia’s toughest ultra races. With the support of her husband, who has crewed her through every challenge, Darlene has found a sense of adventure and community in the world of ultra running.
Her story of juggling family life and ultra marathons will inspire you to believe that anything is possible if you set your mind to it.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this calming episode of our Mindful Moments series, we introduce the soothing practice of "Body Scan Relaxation." Today's tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a comfortable position, whether sitting or lying down, and gently close your eyes. Slowly direct your attention to different parts of your body, starting from your toes and gradually moving up to your head.
As you focus on each area, notice any tension, discomfort, or sensations, and gently release them with each breath. This practice not only fosters a profound sense of relaxation but also helps you connect with and understand your body more intimately. Join us as we explore how the body scan relaxation technique can enhance your mindfulness journey, providing a peaceful way to unwind and tune into your physical and mental well-being.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of FitMIND FitBODY, we meet James Sawyer, an ultra runner who is gearing up for his next big challenge: the Delirious W.E.S.T. 200-mile race. James shares his journey from playing team sports like footy and cricket to embracing long-distance running after a life-changing event—his divorce.
Running became a source of healing and purpose for James, helping him navigate life’s ups and downs. He reflects on the social side of ultra running, the camaraderie, and how the sport has allowed him to find a new community of like-minded “doers.” James also opens up about his balance between running, family life, and work, and how he’s preparing mentally and physically for the upcoming race.
Whether you’re curious about ultra running or simply enjoy stories of resilience and personal growth, James’ journey will inspire you to push your own boundaries.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running dreams.
After being diagnosed with a degenerative lung disease, Gabe decided to go all-in on his passion for long-distance running, conquering some of the toughest races in Australia. From his first corporate triathlon to tackling 100-mile races, Gabe shares his journey, including how his keto diet helped him overcome his health hurdles.
He also reflects on his previous attempt at the Delirious W.E.S.T., the lessons he learned, and how he plans to improve in his next race (check out his video of the 2024 event below). Whether you’re a runner or just love hearing about perseverance in the face of adversity, this episode will leave you inspired.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Gabe’s video of the 2024 Delirious event - https://www.youtube.com/watch?v=AVOZCIHE4CU
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate challenge—completing the 200-mile Delirious W.E.S.T. race in 2024. Stuart shares how he transitioned from basketball to long-distance running, overcoming bad habits and injuries along the way.
His journey is one of resilience, determination, and constantly testing his limits. After narrowly missing the finish line in 2024 due to a serious injury, Stuart is back with even more fire and a goal to conquer one of the toughest 200-mile races in the world.
Through his story, you’ll hear about the power of mental toughness, family support, and the incredible running community that keeps him motivated. Whether you’re a runner or simply love a good comeback story, this episode is full of inspiration and grit.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T. 200-mile race, he shares his background, from growing up in the hills south of Perth to becoming a podiatrist and eventually a running coach.
Glen reflects on his love for adventure, the unique challenges of ultra-distance races, and how running has become both a personal reset and a source of fulfilment. He also opens up about his personal life, including the health struggles within his family and how his flexible career allows him to manage both coaching and home life.
Glen’s story is an inspiring testament to the power of resilience, adventure, and finding balance in both running and life. Whether you’re a seasoned ultra runner or just curious about the world of extreme endurance, Glen’s journey is sure to captivate you.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Get more details about Glen’s Running Coaching - https://www.consistentrunning.com.au/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra trail races, the Delirious W.E.S.T. Held on the west coast of Australia, this race pushes runners to cover an incredible 200 miles.
Andy and Del share their unique backgrounds, with Andy’s love for maps and adventure as a geologist and Del’s journey from hiking to ultra running. They discuss the challenges they’ve faced in their training, including balancing family life, health hurdles, and how running has been a vital outlet for mental health and resilience.
Throughout the episode, you’ll hear how they’ve built up their ultra marathon experiences and formed a deep bond with the running community. Their stories of long-distance trail running, incredible mental strength, and the joys of adventuring together are sure to inspire anyone looking to push their limits. Don’t miss this engaging introduction to a couple who are about to take on one of the most gruelling races in Australia!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Nature Connection." Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your own backyard. Take time to feel the ground beneath your feet, the gentle breeze against your skin, and the warmth of the sun.
Observe the vibrant plants, the activities of animals, and the intricate details of natural elements. This practice of connecting with nature fosters a deep sense of presence, tranquility, and renewal, significantly enhancing your overall mindfulness practice. Join us as we delve into how spending mindful moments in nature can enrich your life, providing a calming and grounding experience that revitalises your spirit and enhances your well-being.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun takes us behind the scenes of this iconic ultra event, sharing the incredible story of how it all began and what makes it so special.
From the stunning and diverse landscapes of the Bibbulmun Track to the unique challenges that come with organising such an event, Shaun’s passion shines through. He explains why the Delirious W.E.S.T. is more than just a race—it’s an adventure that pushes participants to their limits, both physically and mentally.
With awe-inspiring stories of the runners, the spectacular wildlife, and the amazing community that has formed around the event, this episode is a must-listen for anyone curious about ultra running or looking to be inspired by an event that changes lives.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/
Event Facebook - https://www.facebook.com/groups/1428304207182387
Learn more about Shaun’s individual podcast episodes - https://fitmindfitbody.co/episode-170-have-you-always-wanted-to-run-an-ultra-trail-event-what-are-you-waiting-for/
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson’s journey into running is unique, as he never considered himself a runner growing up. In fact, he admits that running wasn’t something he ever enjoyed as a kid or young adult.
Despite a busy life filled with entrepreneurship and martial arts, Jackson decided to challenge himself by taking on one of the most difficult trail races in Australia: the Pyramid Race in Far North Queensland. With determination and discipline, Jackson went from being a self-proclaimed non-runner to completing ultra-endurance events, pushing both his physical and mental limits.
Jackson shares how running has taught him valuable lessons about mindset, perseverance, and pushing through discomfort. He emphasises the importance of setting big, scary goals and publicly committing to them to hold yourself accountable. His story is full of practical tips and inspiring moments that will motivate anyone to lace up their shoes and start their own running journey.
Running Tips from Jackson Millan:
-
Start Slow and Build Gradually: Don’t try to rush into long distances. Start with shorter runs and slowly build your endurance.
-
Follow a Structured Plan: Work with a coach or follow a clear plan to ensure you’re progressing in a safe and consistent way.
-
Zone 2 Training: Focus on running at an easy pace to build your cardiovascular endurance over time.
-
Publicly Commit to Your Goals: Share your running goals with others to keep yourself accountable and motivated.
-
Push Through Mental Barriers: Recognise that running is as much about mental strength as physical endurance.
-
Consistency is Key: Regularly show up for your runs, even if they’re short. It’s the consistency that leads to improvement.
-
Listen to Your Body: Know when to push and when to rest to avoid injury.
Tune in to hear Jackson’s incredible journey, his insights on running, and how he applies his entrepreneurial mindset to his running goals. Whether you’re just starting out or looking for some extra motivation, Jackson’s story is packed with valuable lessons.
A little more information about Jackson -
Jackson Millan - The Wealth Mentor (CEO and Co-Founder of Aureus Financial) has spent the last 16 years helping service businesses understand the language of money and manufacture financial freedom for themselves and their families.
He has successfully helped thousands of clients build in excess of $3 billion in combined wealth and has scaled multiple 7 figure businesses. He is a master of helping business owners make money work for them and turn their business profit into personal wealth.
He is a 5 x international best-selling author in 8 countries in 15 categories and is a regular media commentator on financial freedom for business owners.
Jackson has generously offered free copies of his best-selling books, wealth calculators and his financial performance scorecard :) Check them out here - www.wealthhealthcheck.com.au
Here’s all of Jackson’s Social Links -
https://www.facebook.com/jackson.millan/
https://www.instagram.com/the_wealthmentor/
https://www.linkedin.com/in/jackson-millan-the-wealth-mentor/
https://www.tiktok.com/@jacksonmillan
www.aureusfinancial.com.au
www.wealth-mentor.com.au
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this delightful episode of our Mindful Moments series, we delve into the enriching practice of "Mindful Meal Preparation." Today’s tip encourages you to bring full awareness and presence to the act of cooking. As you prepare your meal, focus intently on each task at hand. Notice the vibrant colours of your ingredients, the enticing aromas as they cook, and the rhythmic sounds of chopping and sizzling.
Engage your sense of touch by feeling the textures of the food you handle. This practice transforms cooking from a routine chore into a joyful and meditative experience, deepening your appreciation for both the food you prepare and the process of creating it. Join us as we explore how mindfulness in the kitchen can elevate your culinary practice and bring a sense of calm and joy to your daily routine.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his journey from growing up in South Louisiana to becoming a dedicated runner and how running has shaped his life.
David talks about his childhood, filled with hunting, fishing, and outdoor activities, and how he found his way into running through wrestling and jiu-jitsu. Despite running initially being a punishment during his wrestling training, David eventually fell in love with the sport.
One of the highlights of David’s story is his journey to running ultra-endurance races. He shares his experience of running his first marathon in Vibram FiveFingers after recovering from an ACL reconstruction and how he gradually transitioned to trail running and ultra-marathons.
David also discusses his experience with injuries, including multiple knee surgeries, and how he managed to stay active and motivated during recovery periods. His story is a testament to resilience, determination, and the joy of pushing personal limits.
David is also the host of the podcast “Run the Riot,” where he talks about running, interviews other runners, and shares motivational stories. Additionally, he is a running coach, helping others achieve their running goals and find joy in the sport.
You can find David’s podcast and coaching here - https://www.theriot.run/
David’s Running Tips:-
-
Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
-
Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
-
Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
-
Embrace Challenges: Set ambitious goals and work steadily towards them.
-
Stay Motivated: Find joy in the process and use running as a way to think and reflect.
-
Prepare for Races: Train thoroughly and be ready for the challenges of ultra-endurance events.
Tune in to hear David’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, David’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this energising episode of our Mindful Moments series, we explore the benefits of incorporating a "Dynamic Stretching Routine" into your daily life. Today’s tip encourages you to engage in gentle, controlled movements that prime your muscles for activity. As you go through your stretches, stay present with each movement, paying close attention to the sensations in your muscles, the rise in your heart rate, and the overall feeling of increased energy and readiness that follows.
This practice of mindful stretching not only physically prepares your body for the day ahead but also fosters a deeper connection with your physical state, enhancing your awareness and promoting a more focused, energised start to your activities. Join us as we delve into how dynamic stretching can serve as a powerful tool for both physical and mental preparation, ensuring you start your day on the right foot.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with Gemma Gore, who shares her unique and inspiring journey in the running world. Growing up in Perth and being involved in various sports, Gemma discovered her passion for running and supporting others in their running endeavours.
Gemma opens up about her personal health challenges, including spinal stenosis and degenerative disc disease, and how she has managed to stay active despite these obstacles. She talks about her own running experiences and the joy she finds in participating in local events.
A significant part of Gemma’s story is her dedication as the run crew for her husband, Phil. She shares the details of supporting Phil during ultra-endurance events, from logistics and nutrition to motivation and mental support. Gemma and Phil also started and ran a Parkrun for several years, fostering a supportive running community and encouraging others to embrace a healthy lifestyle.
Gemma emphasises the importance of community in running and how being part of a supportive group can make a significant difference. Her story highlights the value of both running and being a crucial support system for others.
Gemma’s Instagram https://www.instagram.com/gemmagee_?igsh=MTZ2cjMyN2tkeDRpdA%3D%3D&utm_source=qr
Doco - Breaking Point- shot at DeadCow Gully when Phil broke the world record
https://youtu.be/sTPf4MmPw2E?si=__VJ1YY3h7TMG8Te
Doco about a woman who is missing 1 of her kneecaps and was told she wouldn’t be able to run or even walk again.
https://www.waterbear.com/watch/running-for-good
Gemma’s Running Tips:
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
-
Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
-
Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
-
Find a Supportive Community: Join a local running group or club for motivation and support.
-
Stay Organised: Keep all the necessary gear and supplies well-organised, especially when supporting others in races.
-
Communicate: Maintain clear and constant communication with fellow runners to understand their needs and provide the right support.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate short, intentional pauses throughout your day to focus solely on your breath. By setting reminders, you create opportunities to close your eyes, take deep, slow breaths, and feel the air moving in and out of your lungs.
This simple yet powerful practice helps clear your mind, reduce stress, and bring you back to the present moment. Join us as we explore how these conscious breathing breaks can serve as mini-reset buttons, enhancing your overall well-being and mindfulness throughout the day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led her to running.
Lauren shares her struggles with life changes and how running became a vital part of her mental and physical well-being. Despite not being very sporty growing up, Lauren found her passion for running later in life, especially after moving to different places and facing new challenges.
One of the most inspiring parts of Lauren’s story is her time in Bangladesh, where she lived for a year and a half. This experience was a turning point for her, teaching her resilience and the importance of community. Lauren also talks about how she started running more seriously after returning to the United States and how it has helped her navigate through life’s ups and downs.
Lauren’s BIO:-
Gut health expert, Ultrarunner, and Reiki master, Lauren is the owner of Goddess Health and helps perimenopausal athletes boost their energy and mood, reach peak health and performance, recover better, and ditch the bloat, belly fat, inflammation, and endless injury for good. She is also author of the book “Couch to 50 miles”, an inspirational story of her healing journey from scarcity and survival to learning the power of nutrition, training, recovery, and inner peace.
Lauren’s website - goddesshealth.org
Lauren’s Running Tips:-
-
Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
-
Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
-
Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
-
Find a Supportive Community: Join a local running group or club for motivation and support.
-
Enjoy the Process: Focus on the joy of running rather than just the end goals.
-
Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Lauren’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Lauren’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we delve into the transformative practice of "Attentive Listening in Conversation." Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other person during conversations. Pay close attention to their facial expressions, tone of voice, and the words they choose. Practice listening without the distraction of formulating your next response or interrupting.
This form of deep, empathetic listening not only enriches your interactions but also strengthens your relationships by making each conversation more meaningful and genuine. By being fully present, you convey respect and care, which are fundamental to building trust and understanding. Join us as we explore how attentive listening can enhance communication and deepen the connections in your life, making each interaction more rewarding.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports.
Sim shares her struggles with an eating disorder and mental health challenges, describing how running became a crucial part of her recovery journey. Despite initially hating running, she found solace and strength in the sport. Sim’s story highlights the power of running to transform lives and provide a sense of freedom and accomplishment.
One of the pivotal moments in Sim’s running journey was completing her first marathon and raising funds for the Butterfly Foundation for eating disorders. This experience brought new meaning to her running, emphasising the importance of community and running for a cause.
Sim also discusses the significance of finding a supportive running group, like the Crosbie Crew, which helped her feel accepted and motivated. Her journey from struggling with mental health to finding a sense of belonging in the running community is truly inspiring.
Bunch of links from Sim:-
Sim’s website - https://www.stillwerise.com.au/
Insta - @theflyingbrick_
Peak Pursuits Podcast instagram - @peakpursuits.pod
Butterfly Foundation - https://butterfly.org.au/
Crosby Crew - https://www.crosbiecrew.net/
Where Sim Coaches - Evolve Run Club https://www.evolverunclub.com.au
The Her Run, run group instagram - @herrunofficial
Sim’s Running Tips:
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
-
Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
-
Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
-
Find a Supportive Community: Join a local running group or club for motivation and support.
-
Enjoy the Process: Focus on the joy of running rather than just the end goals.
-
Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Sim’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Sim’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Mindful Showering." Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel the temperature of the water and notice how it cascades over your body.
Pay attention to the sensations of water droplets against your skin, the aroma of your soap or shampoo, and the soothing sound of running water. Embrace this time as an opportunity for both physical and mental refreshment and cleansing. This mindful practice not only invigorates your senses but also transforms a routine activity into a powerful moment of renewal. Join us as we delve into how bringing awareness to these simple actions can significantly enhance your daily well-being and leave you feeling more connected and revitalised.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19 lockdowns. He talks about his childhood filled with various sports, though he wasn’t particularly fond of any, and how he initially disliked running.
Alex opens up about how a remark from his brother pushed him to start going to the gym, which eventually led him to take up running more seriously. He describes how running became a crucial part of his life, helping him navigate through tough times, including a breakup and the uncertainties of life after university.
One of the most exciting parts of Alex’s journey is his adventure of running the length of New Zealand along the Te Araroa Trail. He shares the challenges and rewards of this incredible feat, from the beautiful landscapes to the physical and mental hurdles he had to overcome. Alex also talks about the importance of having a support system and how his dad played a significant role in his journey.
Alex’s Instagram - https://www.instagram.com/thelosthobbit1/
Book mentioned - Pants of Perspective - https://amzn.asia/d/0eppp8mR
Brooke Thomas - inspired his run of the Te Araroa Trail - https://www.toughgirlchallenges.com/single-post/thomas
Alex’s Coach for the Te Araroa Trail (Adam Keene) - https://www.aerobicedge.com/
Alex’s Running Tips:
- Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
- Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
- Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
- Find a Supportive Community: Join a local running group or club for motivation and support.
- Enjoy the Process: Focus on the joy of running rather than just the end goals.
- Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Alex’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Alex’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this flavourful episode of our Mindful Moments series, we dive into "Nourishment Appreciation," a practice designed to enhance your connection to the food you eat. Today's tip encourages you to pause before each meal and truly engage with your food. Begin by observing your plate—the variety of colours, the way the food is arranged, and the ingredients that make up your meal.
Take a moment to inhale deeply, appreciating the aromas before you. Reflect on the journey your food took to reach your table, from the farm to your fork. As you eat, focus on the flavours and textures, and notice the sensation of each bite nourishing your body. This practice of mindful eating not only deepens your appreciation for your food but also cultivates a sense of gratitude for the nourishment it provides, promoting a more thoughtful and connected eating experience. Join us as we explore how transforming eating into a mindful practice can enrich your daily life and enhance your overall well-being.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about his early days of playing soccer and various other sports, and how running eventually became a significant part of his life.
Zac explains how he initially started running to stay fit during the off-season of soccer. Over time, running turned from a chore into a passion. He describes the pivotal moment when he realised he loved running more than soccer, especially after feeling sore from a soccer game and struggling through a charity run the next day.
Zac’s story highlights the importance of finding joy in running and the positive impact it can have on mental health. He shares how he started a running club in Tasmania to meet new people and build a supportive community. Zac also talks about his involvement in coaching and helping others achieve their running goals.
Where to find Zac:-
OVERLAP Consistent Running Coaching - www.overlapcoaching.com
Instagram: @overlap.crc
Facebook: OVERLAP Consistent Running Coaching - https://www.facebook.com/overlapcoaching
The North West Trail Running Series - www.nwtrs.com,
Instagram & Facebook: @nwtrs.tasmania
The Pier Pub Run - Facebook: https://www.facebook.com/profile.php?id=61559291492960
The Pier Pub Run, Instagram: @thepier.pubrun
Details:-
- Ulverstone every Tuesday at 6pm, Devonport every Thursday at 6pm.
- All welcome; run, jog, walk, scoot, skate or ride. Dogs on leash welcome. Optional beers after.
Zac’s Running Tips:-
-
Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
-
Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
-
Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
-
Find a Supportive Community: Join a local running group or club for motivation and support.
-
Enjoy the Process: Focus on the joy of running rather than just the end goals.
-
Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Zac’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Zac’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this visually engaging episode of our Mindful Moments series, we delve into the practice of "Colour Observation." This tip invites you to focus on the vibrant world of colours that surrounds you daily. Begin by selecting a colour, any colour that catches your eye, and then challenge yourself to notice all its variations in your environment. Whether you choose green, blue, red, or another hue, look for the subtle differences in shade and how these colours interact with each other in nature, in objects, and even in artwork.
As you focus on observing these colours, you'll find yourself more deeply connected to your surroundings and more present in the moment. This simple yet powerful practice not only enhances your mindfulness but also allows you to perceive the richness of the world with renewed appreciation and curiosity. Join us as we explore how something as simple as colour observation can transform your everyday experiences and deepen your engagement with the world around you.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in Sydney and how she was introduced to various sports as a child, although running was not her favourite activity. Despite not enjoying running initially, she was very active and participated in many other sports like swimming, dancing, and netball.
Simone talks about her turning point when she started running more seriously after getting married. She initially took up running to stay fit but gradually fell in love with the sport. Simone describes how running helped her quit smoking and drinking, and how it became a crucial part of her life.
Simone also discusses her experiences with ultra-distance running. She shares the challenges and joys of participating in events like 100K races and 24-hour track runs. Her journey is filled with highs and lows, but her determination and passion for running shine through.
One of the highlights of Simone’s story is her involvement in the Australian Ultra and Trail Running Association. She explains her roles within the organisation and how she helps promote and support the ultra-running community in Australia.
AUTRA - https://www.aura.asn.au/
Simone’s PT website - https://energyfitnessgymea.com.au/
Simone’s Running Tips:-
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
-
Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
-
Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
-
Find a Supportive Community: Join a local running group or club for motivation and support.
-
Enjoy the Process: Focus on the joy of running rather than just the end goals.
-
Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Simone’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Simone’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a peaceful spot, perhaps away from the usual hustle, and allow yourself a few minutes to just listen. Closing your eyes might help sharpen your focus.
As you sit quietly, try to distinguish each sound in your environment, from the subtle hum of a refrigerator to the melodious chirping of birds or even the distant rush of traffic. Approach each sound without judgment, experiencing them as mere waves of auditory information. This practice not only heightens your auditory awareness but also enriches your appreciation for the soundscape around you, fostering a deeper sense of presence and mindfulness in your daily life. Join us to discover how simply listening can open up a world of sensory experiences and bring a calm awareness to your routine.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with ADHD at a young age and battling substance abuse. Despite these challenges, he found running as a way to transform his life.
Joe talks about how running helped him get sober and change his mindset. He shares the story of how he went from barely finishing a 5K to completing a 250-mile race! Joe’s determination and resilience are truly remarkable, and his story is filled with ups and downs that many can relate to.
One of the highlights of this episode is Joe’s emphasis on the power of changing your mindset. He explains how believing in your ability to change and improve can lead to incredible transformations. Joe also shares practical tips for anyone looking to start running, emphasising the importance of starting slow, enjoying the process, and not comparing yourself to others.
Joe’s journey is not just about running; it’s about overcoming personal demons, finding inner strength, and helping others do the same. As a running coach and podcaster, Joe dedicates his time to inspiring and guiding others on their running journeys. His insights and experiences make this episode a must-listen for anyone seeking motivation and practical advice on running and life.
Tune in to hear Joe’s incredible story, his tips for new runners, and how running can be a powerful tool for personal growth and transformation.
Joe’s Instagram - https://www.instagram.com/joecorcione/
Joe’s Linktree - https://linktr.ee/joecorcione10
Joe’s Running Tips:
1. Start Slow: Joe emphasises the importance of starting slow and not trying to do too much too soon. This helps in building a strong foundation and avoiding injuries.
-
Consistency is Key: He advises being consistent with your training. Regular runs, even if they are short, help build endurance and make running a habit.
-
Find Your Why: Joe talks about the importance of finding your personal motivation for running. Understanding why you run can help keep you motivated and focused.
-
Mindset Matters: He highlights the power of a positive mindset. Believing in your ability to change and improve is crucial for achieving your running goals.
-
Set Realistic Goals: Setting achievable goals helps keep you motivated and allows you to track your progress.
-
Enjoy the Process: Joe emphasises the importance of enjoying the running journey, not just focusing on the end results.
-
Listen to Your Body: Pay attention to how your body feels and adjust your training accordingly. This helps in preventing overtraining and injuries.
-
Don’t Compare: Avoid comparing yourself to others. Everyone’s running journey is unique, and it’s important to focus on your own progress.
-
Join a Community: Being part of a running community can provide support, motivation, and a sense of camaraderie.
-
Stay Adaptable: Be flexible with your training and open to adjusting your goals as needed. This helps in maintaining motivation and overcoming setbacks.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this tactile episode of our Mindful Moments series, we delve into the practice of "Texture Touch." This episode encourages you to engage intimately with your sense of touch, an often overlooked but incredibly enriching facet of mindfulness. Start by selecting an object within reach—a piece of soft fabric, a cool, smooth stone, or a rough, textured leaf. Spend a few moments with it, exploring its texture, noting its temperature, and feeling its weight in your hand.
As you trace your fingers over its surface, allow yourself to fully absorb the sensations. This practice of tactile awareness does more than just connect you with the object; it anchors you in the present, heightens your sensory experiences, and enhances your overall mindfulness practice. Join us to learn how engaging with the textures around you can deepen your connection to the physical world and enrich your daily mindfulness journey.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on the Gold Coast, surrounded by sports, thanks to his ultra-endurance athlete parents. Despite not enjoying sports initially, he was pushed into various athletic activities from a young age.
Kent opens up about his struggles with depression and substance abuse. He talks about how running and triathlons became a significant part of his life, helping him find balance and purpose. One of the turning points in his journey was watching an Ironman finish line video, which motivated him to take up the challenge himself.
Kent’s journey includes participating in ultra-endurance events, such as running a marathon every day for 150 days and competing in a 48-hour track race. He discusses the mental and physical challenges he faced during these events and how they helped him discover more about himself.
Throughout our conversation, Kent emphasises the importance of finding joy in movement, setting realistic goals, and being part of a supportive community. His story is a testament to resilience, determination, and the transformative power of running.
Kent’s podcast - The Running Deep Podcast - https://open.spotify.com/show/7E9D0gNgLRAnKbIY2dkCZ9?si=M54DYx11Tsq2M8X9PaAyww
Kent’s Running Tips:-
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
-
Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
-
Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
-
Find a Supportive Community: Join a local running group or club for motivation and support.
-
Enjoy the Process: Focus on the joy of running rather than just the end goals.
-
Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Kent’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Kent’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this aromatic episode of our Mindful Moments series, we explore the enriching practice of "Scent Exploration." Today’s tip invites you to dive deep into the world of smells, a direct pathway to enhancing mindfulness. Choose a scent that appeals to you—be it the fresh smell of a rose, the warm aroma of cinnamon from your kitchen, or the comforting scent of your favourite perfume.
Take a moment to close your eyes, inhale deeply, and discern the different layers and notes of the scent. This sensory exercise does more than just engage your olfactory senses; it helps anchor you firmly in the present moment, boosting your awareness and enveloping you in a state of calm and clarity. Join us to discover how this simple practice can transform an ordinary experience into an extraordinary moment of mindfulness, enriching your daily life with each breath.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a nearby bridge, which she thought was a great distance, only to find out later it was just 1500 meters.
Erchana discusses her transition from playing soccer in her teenage years to taking up running more seriously in her twenties. She shares how moving to Melbourne and joining a local athletics club helped her make lifelong friends and build a strong foundation in running. Her story highlights the importance of community and finding joy in the journey.
One of the most remarkable parts of Erchana’s journey is her achievement of running a marathon every day for 150 days, covering the distance from Cape York to Melbourne. She explains how this challenge taught her focus, resilience, and the importance of having a supportive team. Erchana also emphasises the need for proper recovery and listening to your body.
Erchana provides valuable tips for runners, including starting slow, being consistent, and finding a supportive community. She encourages runners to enjoy the process and set realistic goals. Her story is a testament to the power of determination and the joy of running.
Tune in to hear Erchana’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Erchana’s story will motivate you to lace up your shoes and hit the road.
Erchana’s links:-
W: www.erchana.com
IG: erchana_
The Lost Hobbit link - https://www.instagram.com/thelosthobbit1/
Bonnie Hancock: https://www.bonniehancock.com/ (paddler)
Erchana’s Running Tips:
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
-
Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
-
Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
-
Find a Supportive Community: Join a local running group or club for motivation and support.
-
Enjoy the Process: Focus on the joy of running rather than just the end goals.
-
Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how to integrate intentional pauses throughout your day, whether by setting reminders on your phone or simply deciding to take a breath before starting a new task. During these pauses, we encourage you to take a deep breath, observe your surroundings, feel your bodily sensations, and acknowledge your thoughts.
These brief intermissions are not just breaks; they are opportunities to reconnect with the present moment, recenter your focus, and maintain your equilibrium no matter how hectic your day gets. Tune in to learn how you can incorporate these mini-resets into your routine, enhancing mindfulness and supporting your well-being throughout the day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her early days of participating in school athletics and how running has always been a big part of her life.
Karinna explains how she managed to balance her medical studies and competitive running. She shares how running helped her cope with the stress of studying medicine and why she believes running is a great way to manage mental health. Karinna also discusses the importance of setting goals and finding joy in running, whether it’s through competitions or just for fitness.
One highlight of this episode is Karinna’s experience of running during her pregnancy and how she returned to running postpartum. She emphasizes the importance of listening to your body and adjusting your running routine as needed. Karinna also shares some valuable tips for runners, including starting slow, being consistent, and finding a supportive community.
Tune in to hear Karinna’s inspiring story, her practical tips for runners, and how she balances her career, family, and passion for running. Whether you’re a beginner or an experienced runner, Karinna’s story will motivate you to keep pushing forward and enjoying your running journey.
Karina’s running coaching - https://www.run2pb.co/coach-karinna
Inside running podcast that Karinna loves - https://podcasts.apple.com/ca/podcast/inside-running-podcast/id1304874265
Karinna’s Running Tips:
1. Start Slow: Karinna emphasises the importance of starting your running journey slowly. Gradually increase your distance and pace to build endurance and prevent injuries.
-
Consistency is Key: Regular running helps build a habit and improves fitness over time. Karinna suggests maintaining a consistent running schedule.
-
Listen to Your Body: Pay attention to how your body feels. If you experience pain or discomfort, it’s important to take a break and rest.
-
Balance Running with Life: Karinna talks about balancing running with other aspects of life, such as career and family. Finding this balance helps maintain a sustainable running routine.
-
Set Goals: Having clear, achievable goals can keep you motivated. Whether it’s participating in a race or improving your personal best, setting goals gives you something to strive for.
-
Find Joy in Running: Enjoying the process of running is crucial. Karinna highlights the importance of finding joy in running, whether through competitions or running for fitness and mental health.
-
Running During Pregnancy: For those who are pregnant, Karinna advises listening to your body and adjusting your running routine as needed. She shares her own experience of running during pregnancy and returning to running postpartum.
-
Join a Community: Being part of a running community provides support and motivation. Karinna encourages runners to find a supportive group to share their journey with.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the ground, and the alignment of your back. Make any necessary adjustments to enhance comfort and maintain good posture.
As you settle in, shift your focus to your breathing—observe the gentle rise and fall of your chest with each breath. This simple practice not only helps sharpen your focus and reduce physical discomfort but also heightens your awareness of your body’s interactions with its immediate environment. Mindful sitting is an easy and effective technique to weave mindfulness into your daily life, promoting a state of calm awareness throughout your day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his childhood, which was marked by trauma and adoption, and how he found solace and escape in school.
Todd’s story takes a dramatic turn as he discusses his struggles with schizophrenia, which began in his mid-twenties. Despite these challenges, Todd discovered running as a powerful tool for managing his mental health. He describes how increasing his running mileage helped alleviate his symptoms and brought clarity and peace to his mind.
Throughout our conversation, Todd provides valuable insights into his running routine and how it has evolved over the years. He talks about the therapeutic effects of running, how it helps him stay grounded, and the importance of having a supportive community. Todd’s resilience and determination are truly inspiring, and his story is a testament to the healing power of running.
Tune in to hear Todd’s incredible journey, his tips for new runners, and how running can be a powerful tool for overcoming life’s challenges. Whether you’re new to running or looking for inspiration, Todd’s story will motivate you to lace up your shoes and hit the trails.
Todd’s Book - https://amzn.asia/d/014CXBV9
The Skye Trail Run in Scotland - https://www.gbultras.com/skye-trail-ultra/
Todd’s Story - https://mhtn.org/from-rock-bottom-to-ultramarathon-todd-arkyns-story/
Todd’s Running Tips:
1. Start Slow: Todd emphasises the importance of starting slow, especially if you are new to running. It’s crucial to build your endurance gradually to avoid injuries.
-
Consistency is Key: Being consistent with your running routine is essential. Regular runs, even if they are short, help build stamina and create a habit.
-
Listen to Your Body: Pay attention to your body’s signals. If you’re feeling pain or discomfort, it’s important to take a break and rest to prevent injuries.
-
Increase Mileage Gradually: Todd found that increasing his mileage gradually helped him manage his symptoms and improve his mental clarity. Avoid sudden increases in distance to give your body time to adapt.
-
Find a Supportive Community: Running with a supportive group or community can provide motivation and encouragement. It also makes the experience more enjoyable and helps you stay committed.
-
Enjoy the Process: Focus on the joy of running rather than just the end goals. Finding pleasure in the process helps keep you motivated and reduces stress.
-
Use Running as Therapy: For Todd, running serves as a powerful tool for managing mental health. He recommends using running as a way to clear your mind and find peace.
-
Set Personal Goals: Setting achievable and personal goals can help keep you motivated and give you something to strive for.
-
Be Adaptable: Be flexible with your running plans and be ready to adapt to different circumstances, whether it’s weather conditions or personal health.
-
Celebrate Small Wins: Recognise and celebrate your progress, no matter how small. This helps in staying motivated and appreciating your journey.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this invigorating episode of our Mindful Moments series, we explore the enriching experience of a "Gratitude Walk." This episode guides you to embrace the simple yet profound practice of walking with gratitude.
As you step outside and begin your walk at a leisurely pace, we encourage you to consciously identify and appreciate the elements around you—be it the refreshing air, the cheerful birdsong, the protective shade of trees, or the solid earth beneath your feet. Each step becomes an opportunity to acknowledge and give thanks, enhancing your awareness and altering your perspective. We delve into how this practice not only enriches your mindfulness routine but also infuses your day with a renewed sense of positivity and appreciation for the natural world.
Join us on this walk to discover the transformative power of gratitude in reshaping your outlook and deepening your connection with the environment.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Katherine Watson. Katherine shares her unique journey from growing up in England and moving to the remote town of Kununurra in Australia. Her story is full of adventure, starting from her early years exploring the red dirt landscapes of Western Australia.
Katherine talks about her introduction to running and sports during her school years in Kununurra and later in Perth. She shares how her love for gymnastics and ballet transitioned into a passion for running. Katherine’s journey wasn’t easy, as she faced challenges like a severe spinal injury that changed her career path from dancing to joining the military as an air traffic controller.
Despite these challenges, Katherine’s determination to stay active led her to triathlons and eventually to running marathons. She shares her experience of running the City2Surf in Sydney and her eventual shift to trail running, which she found more engaging and enjoyable. Katherine emphasises the importance of community and finding joy in the journey, not just the destination.
Tune in to hear Katherine’s incredible journey, her insights on running, and her practical tips for beginners. Whether you’re new to running or looking for inspiration, Katherine’s story will motivate you to lace up your shoes and hit the trails.
Katherine's website - https://www.positiveframepsychology.com/
Katherine’s Running Tips:
-
Start Slow: Begin with a mix of walking and running. This helps build endurance gradually without overwhelming your body.
-
Enjoy the Process: Focus on the joy of running rather than setting strict goals. Enjoy the movement and the experience.
-
Listen to Your Body: Pay attention to how your body feels. If you need to slow down or walk, do so.
-
Don’t Compare: Avoid comparing yourself to others. Everyone’s running journey is unique.
-
Stay Motivated: Find what motivates you, whether it’s setting small goals, exploring new routes, or running with friends and family.
-
Consistency is Key: Regular runs, even short ones, help build a habit and improve fitness over time.
-
Embrace the Community: Joining a running community can provide support and encouragement.
-
Adapt to Your Environment: Be flexible and adapt your running to different environments, whether it’s trails or roads.
-
Recovery is Important: Take rest days and allow your body to recover, especially after long runs or races.
-
Celebrate Small Wins: Acknowledge and celebrate small achievements along your running journey.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we transform an everyday routine into a practice of mindfulness with the tip "Mindful Handwashing." We guide you through the process of turning something as simple as washing your hands into an opportunity for calm and presence. Start by tuning into the temperature of the water as it flows over your hands, noting whether it's warm or cool. As you lather the soap, focus on its texture, the smooth glide over your skin, and the soothing sounds of water and bubbles.
This brief practice offers a chance to reset and clear your mind, embracing the cleanliness and refreshment it brings. We explore how these mindful moments, repeated throughout the day, can significantly enhance your awareness and provide quick, rejuvenating breaks that help anchor you in the now. Join us to discover how even the simplest actions can enrich your day with mindfulness and a sense of renewal.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Robina Juanir. Robina shares her unique journey from growing up in the Philippines to finding a love for running in Australia. Her story begins in a small, isolated area where sports were not a big part of her life. However, her dedication to academics led her to explore various activities, including sports, to maintain her grades.
After moving to Australia, Robina discovered running through park runs with her family. She quickly became hooked, finding joy and motivation in each run. Despite initially starting running to spend time with her kids, she soon set ambitious goals, even completing a 100-kilometer trail race. Robina’s enthusiasm and dedication are truly inspiring, showing that it’s never too late to start running and achieve big goals.
Tune in to hear Robina’s incredible journey, her insights on running, and her practical tips for beginners. Whether you’re new to running or looking for inspiration, Robina’s story will motivate you to lace up your shoes and hit the pavement.
Robina’s Running Tips:
1. Start Slow: Begin with a mix of walking and running. This helps build endurance gradually without overwhelming your body.
2. Enjoy the Process: Focus on the joy of running rather than setting strict goals. Enjoy the movement and the experience.
3. Listen to Your Body: Pay attention to how your body feels. If you need to slow down or walk, do so.
4. Don’t Compare: Avoid comparing yourself to others. Everyone’s running journey is unique.
5. Stay Motivated: Find what motivates you, whether it’s setting small goals, exploring new routes, or running with friends and family.
6. Consistency is Key: Regular runs, even short ones, help build a habit and improve fitness over time.
7. Embrace the Community: Joining a running community can provide support and encouragement.
8. Adapt to Your Environment: Be flexible and adapt your running to different environments, whether it’s trails or roads.
9. Recovery is Important: Take rest days and allow your body to recover, especially after long runs or races.
10. Celebrate Small Wins: Acknowledge and celebrate small achievements along your running journey.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In today's episode of our Mindful Moments series, we delve into the comforting ritual of "Savour Your Morning Beverage." Whether it's coffee or tea, this practice is all about immersing yourself in the entire process. We start by guiding you through choosing your beverage and engaging in the mindful preparation, from smelling the inviting aroma during brewing to pouring it into your favourite cup.
Feel the warmth transferring to your hands and take a moment to admire the colour and the steam dancing above the cup. As you sip, concentrate on the taste, the warmth, and the soothing journey down your throat. We explore how turning this daily routine into a mindful ritual can provide a moment of peace and a grounding presence to begin your day on a positive note. Join us as we learn to start our mornings by truly being present in the simplicity and pleasure of our first drink of the day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I chat with the dedicated and enthusiastic Brad Smithers. Brad shares his inspiring journey from an enthusiastic beginner to a seasoned runner who has completed numerous marathons and ultra-marathons. He emphasises the importance of enjoying the journey, not just the destination.
Brad talks about how he started running, the challenges he faced, and his love for long-distance events. He recalls his early days of bushwalking with his family and how it sparked his interest in endurance activities. His story is a testament to the power of consistency and dedication in achieving long-term running goals.
One of the highlights of this episode is Brad’s recounting of his experiences with various marathons and ultra-marathons, including the famous Six Foot Track and the Gold Coast Marathon. He shares valuable tips on training, staying motivated, and the importance of having a support system in the running community.
Brad also discusses the joy of trail running and the sense of camaraderie it brings. He highlights how the running community supports each other, regardless of whether you are a beginner or an elite runner. His insights into the mental and physical benefits of running make this episode a must-listen.
Tune in to hear Brad’s incredible stories and gain insights into how running can be a powerful tool for personal growth and community building. Whether you’re a seasoned runner or just starting, Brad’s enthusiasm and practical advice will inspire you to lace up your shoes and hit the trails.
The charity Brad helps run - Run Against Violence - https://www.runagainstviolence.com/
Book - Comfort Crisis (Michael Easter) - https://amzn.asia/d/g4npObg
Book - Outlive (Peter Attia) - https://amzn.asia/d/2G3oOks
Brad’s Running Tips:
1. Start with Small Goals: Brad emphasises setting small, achievable goals when beginning your running journey. It’s important not to aim too high initially, such as trying to run a marathon in your first week.
-
Consistency is Key: He advises being consistent with your training. Regular runs, even if they are short, help build endurance and make running a habit.
-
Find What Works for You: Brad highlights the importance of finding a training routine that fits your lifestyle and personal preferences. Everyone is different, so what works for one person might not work for another.
-
Listen to Your Body: Paying attention to how your body feels during and after runs is crucial. It’s important to push yourself, but not to the point of injury.
-
Incorporate Variety: Including different types of runs, like sprints and hill training, can improve your overall running performance and keep your training interesting.
-
Use Mantras: Brad suggests using mantras or positive affirmations to stay motivated during tough runs. This mental trick can help you push through difficult parts of your training.
-
Embrace the Community: He talks about the benefits of joining a running community or club. Running with others can provide motivation, support, and a sense of camaraderie.
-
Acknowledge Pain and Growth: Understand that some discomfort is part of the growth process. Recognise when pain is a signal to slow down and when it’s a natural part of building strength and endurance.
-
Set Multiple Goals: Brad recommends having A, B, and C goals for races. Your “A” goal is your ideal outcome, “B” is a solid achievement, and “C” is the minimum you aim for. This approach helps you stay motivated and adaptable.
-
Focus on Enjoyment: Above all, Brad stresses the importance of enjoying the running journey. The process should be fulfilling and fun, not just about hitting milestones.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we explore the practice of "Conscious Clothing Choice," a way to bring mindfulness into your morning routine. The tip encourages you to dress with intention by paying close attention to the colours, textures, and feel of your clothes as you select them. We'll guide you through the process of appreciating the fabric and design of each garment as you get dressed, and to be fully present with each action—whether it's slipping on a shirt, fastening buttons, or pulling up your socks.
Notice not only how each piece feels against your skin but also how it affects your mood and self-perception. This mindful approach to choosing your attire can enhance your awareness, boost your confidence, and set a positive, intentional tone for the rest of your day.
Join us to discover how mindful dressing can impact your daily life, helping you feel more grounded and connected from the moment you start your day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I had the pleasure of chatting with Liz Van Don Dongen. Liz, a dedicated runner and physiotherapist, shares her incredible journey and the profound impact running has had on her life. Growing up in Hobart, Liz was always active, participating in various sports and embracing the joy of movement.
Liz’s passion for running deepened as she traveled and lived in different parts of the world. She used running as a way to explore new environments, stay fit, and manage stress. Despite being born with cystic fibrosis, Liz has achieved many running goals, demonstrating remarkable resilience and determination. She emphasises the importance of slowing down and appreciating the privilege of being able to run. Liz believes running is a spectrum, from walking to jogging, and encourages everyone to find their own pace and enjoy the process.
Throughout our conversation, Liz offers valuable tips for beginners. She advises new runners to take it easy, listen to their bodies, and not to compare themselves to others. Instead, focus on personal progress and the joy of running. Liz also highlights the importance of finding motivation, whether it’s through setting small goals, exploring new routes, or simply enjoying the beauty of nature.
Liz’s story is not just about running; it’s about connecting with nature, building meaningful relationships, and staying grounded through physical activity. She shares how running has brought richness to her life, providing a sense of adventure and a way to overcome challenges. Liz’s insights are inspiring and relatable, making this episode a must-listen for anyone interested in running or looking for motivation to stay active.
Tune in to hear Liz’s inspiring journey, her practical tips for beginners, and her thoughts on the importance of a balanced life. Whether you’re a seasoned runner or just starting out, this episode is packed with wisdom and encouragement.
A couple of Liz’s quotes:-
“You don't have to be great to start, but you have to start to be great!” ~ Zig Ziglar
“Start where you are, use what you have, do what you can” ~ Arthur Ashe
Liz’s Running tips:
1. Start Slow: Liz emphasises the importance of starting slow. Running doesn’t have to be about speed; it can be a mix of walking and jogging as you build up your endurance.
-
Enjoy the Process: She advises enjoying the journey and not setting strict parameters. Move how your body wants to move, whether that’s jogging or walking.
-
Listen to Your Body: Pay attention to how your body feels. If your mind wants you to jog but your body says no, then listen to your body and vice versa.
-
No Rules: Liz highlights that there are no strict rules in running. It’s important to find your own rhythm and not be constrained by what you think running should look like.
-
Running is a Privilege: She reminds us that running is a privilege and it’s important to appreciate that we have bodies capable of carrying us through this activity.
-
Be Consistent: Consistency is key. Regular runs, even short ones, help build endurance and create a routine.
-
Find Motivation: Motivation can come from various sources, like setting small goals, exploring new routes, or enjoying nature. Finding what motivates you is crucial to maintaining a running habit.
-
Set Goals: Having clear, achievable goals helps keep you motivated. It can be anything from completing a certain distance to simply enjoying your run.
-
Embrace Community: Being part of a running community can provide support and encouragement, making the running experience more enjoyable and sustainable.
-
Balance Life and Running: It’s important to have a balanced life. Liz emphasises having interests and careers outside of running to stay grounded and resilient.
-
Track Progress: Keeping track of your progress can be motivating. Liz used running as a way to monitor her health and fitness levels.**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In today's episode of our Mindful Moments series, we focus on "Mindful Tooth Brushing," a tip that transforms an everyday habit into a practice of mindfulness. We delve into how to begin this routine by first acknowledging the scent and texture of your toothpaste, then moving on to the sensations as you brush—tasting the toothpaste, feeling the bristles against your gums, and listening to the sound of brushing. We guide you through focusing on each stroke, the methodical circular motions, and how to systematically reach each section of your mouth. By remaining fully present during this routine task, you can clear your mind, let go of distractions, and start your day with a fresh sense of calm and clarity. Tune in to learn how a simple act of brushing your teeth can become a cornerstone for daily mindfulness.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, I interview the talented and inspiring Milly Clark. Milly shares her story of growing up in St. Leonard’s, near a track that sparked her love for running. From a young age, she was always active, playing various sports and participating in little athletics every Saturday.
Milly talks about her early years and how she loved the excitement of collecting patches and setting personal goals in athletics. She admits she hated cross country because of the long-distance pain, but she loved the quick, intense effort of shorter events.
As Milly grew older, she continued to pursue her passion for running, even as her family moved around the world. She ran in Germany, Indonesia, and the USA, adapting to new places and using running as a way to cope with homesickness and stress.
Milly’s dedication to running led her to compete in various marathons and even qualify for the Olympics. She shares the thrill of her first marathon in Amsterdam, where she exceeded her own expectations and realised her potential to compete at the highest levels.
Throughout our interview, Milly emphasises the importance of setting goals, staying motivated, and enjoying the process of running. She also highlights the significance of having a balanced life, with interests and careers outside of running, which helped her stay grounded and resilient.
Tune in to hear Milly’s incredible journey, her insights on running, and how she balances her passion for the sport with her career as a teacher. Whether you’re an aspiring runner or simply looking for inspiration, this episode is packed with valuable lessons and motivating stories.
Milly’s Running tips:
-
Start Slow: Milly emphasises the importance of starting slow and steady. Just like the story of the tortoise and the hare, she believes slow and steady wins the race. It’s important not to try to do too much too soon because your body needs time to adapt.
-
Be Patient: Understand that adapting to running takes time. Don’t get frustrated if progress seems slow; patience is key to preventing injuries and staying motivated.
-
Don’t Stress About Missing Runs: If you miss a run, it’s not the end of the world. Milly shares that missing one run won’t ruin your progress, so it’s okay to be flexible with your schedule.
-
Enjoy Running: The most important thing for beginners is to enjoy running. Make it a fun and enjoyable activity rather than a chore.
-
Avoid Comparisons: Milly advises against comparing yourself to others. Everyone is on their own journey, so focus on your own progress and goals.
-
Set Small Goals: Setting small, achievable goals can help keep you motivated. Whether it’s improving your park run time or participating in a running festival, these goals can give you something to strive for.
-
Control What You Can: Focus on what you can control, such as your own training and effort, rather than worrying about others’ performances.
-
Be Organised: Milly mentions the importance of being organised. For example, laying out your running clothes the night before and having your meals prepped can make it easier to stick to your routine.
-
Stay Consistent: Consistency is crucial. Even if you run every day or have a regular training schedule, it’s important to keep up with it to see progress.
-
Embrace Variety: While Milly prefers road running, she acknowledges the benefits of trying different types of runs, like trails or cross-country, to add variety and challenge to your routine.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this soothing episode of our Mindful Moments series, we explore Stretch Gently Before Bed. Tonight's practice is about more than just preparing your body for sleep; it's a nurturing ritual to communicate care and attentiveness to yourself. In the episode, we guide you through a series of gentle stretches, starting from simple overhead arm stretches to side stretches, then progressing to leg stretches like a gentle forward fold. Each movement is paired with mindful breathing—inhaling to expand and exhaling to deepen the relaxation. This deliberate combination of breath and movement helps to release the day's tensions, both physically and mentally, setting the stage for a serene transition into night. Join us as we unwind with this calming bedtime routine, designed to soothe your body and signal to your mind that it's time to rest, paving the way for a restful sleep.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, Michelle Frost chats with the energetic and inspiring Kevin Matthews. Kevin takes us on a journey from his childhood in Cornwall, UK, to his adventures in Australia. He shares how running has been a constant in his life, helping him navigate through personal and professional challenges.
Kevin talks about his early days as a swimmer and cyclist before discovering his true passion for running. He explains how joining running clubs and participating in triathlons helped him build a strong community of friends and supporters. Kevin also discusses the benefits of ultra running and how it fosters a unique sense of camaraderie among participants.
One of the highlights of this episode is Kevin's detailed recounting of his experiences with various ultra marathons. He shares valuable tips on how to stay motivated, the importance of setting personal goals, and the joy of running in nature. Kevin emphasises the mental and physical benefits of running, making this episode a must-listen for anyone interested in the sport.
Tune in to hear Kevin's incredible stories and gain insights into how running can be a powerful tool for personal growth and community building. Whether you're a seasoned runner or just starting, Kevin's enthusiasm and practical advice will inspire you to lace up your shoes and hit the trails.
Kevin’s Blog - https://www.runbkrun.com/
Ultra Series (the really long events) - https://ultraseries.com.au/
Tim Franklin - https://www.timrunstheworld.com/
Head Torch - https://silvasweden.com/en/products/free-1200-xs
Kevin’s running tips:
1. Start with Run-Walk Intervals: For beginners, Kevin suggests starting with run-walk intervals to gradually build stamina and prevent injury.
-
Increase Distance Gradually: Kevin believes in slowly increasing your running distance over time to improve without risking injury. 3. Listen to Your Body: Pay attention to how your body feels and avoid pushing yourself too hard, especially in the beginning.
-
Join a Running Club: Kevin recommends joining a running club for support, motivation, and a sense of community.
-
Set Personal Goals: Setting achievable goals helps to keep you motivated and track your progress.
-
Focus on Enjoyment: Kevin emphasizes the importance of enjoying the running process rather than just focusing on performance. 7. Run on Trails: Running on trails can be easier on the body and more enjoyable due to the natural surroundings.
-
Use Proper Footwear: Invest in good quality running shoes to protect your feet and prevent injuries.
-
Stay Consistent: Consistency is key. Running regularly, even short distances, helps to build and maintain fitness.
-
Participate in Races: Entering races can provide motivation and a sense of accomplishment.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this calming episode of our Mindful Moments series, we delve into the soothing practice of "Listen to the Sound of Your Breath." This tip encourages you to focus deeply on the act of breathing, tuning into the sound and sensation as air moves in and out of your body.
By directing your attention to your breath, you can quickly anchor yourself in the present moment, reducing stress and cultivating a sense of inner peace. This episode will guide you through techniques to enhance your awareness of your breathing patterns, helping to improve concentration and mindfulness throughout your day. Join us as we explore how this fundamental aspect of life can be a powerful tool for meditation and personal tranquility.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring journey from growing up in a small town to becoming a significant name in running.
He opens up about personal hardships, including the loss of his twin sister, and how running has been a source of strength and resilience for him. Tim transitioned from a 20-year career in finance to working full-time in athletics, driven by his passion for the sport.
Tim discusses the importance of running clubs in building a sense of community and providing support, highlighting how these clubs offer a place for runners to connect and grow together.
He also provides valuable tips on mindful running, offering practical advice for both beginners and seasoned runners.
This episode is filled with inspiration, practical tips, and insights on how running and mindfulness can enhance your life. Tune in to hear Tim’s story and learn how you can benefit from incorporating mindful running into your routine.
Interested in becoming a recreational running coach (like me) head over to this website to find out more - https://coachathletics.com.au/become-a-coach
Tim’s Running Tips:
-
Start with Run-Walk Intervals: For beginners, Tim suggests starting with run-walk intervals. This means running for a short period, then walking, and gradually increasing the running time as your fitness improves.
-
Control Your Breathing and Motion:** Before focusing on longer distances, learn to control your motion and breathing. This helps in preventing injuries and makes running more enjoyable.
-
Set Personal Goals:Have clear goals about what you want to achieve with your running. These goals will keep you motivated and help you track your progress.
-
Avoid Overtraining: Don't push yourself too hard too early. Fall in love with running at a comfortable pace and gradually increase your intensity and distance.
-
Remember Your ‘Why’: Always remember why you started running in the first place. This helps in maintaining motivation and keeping the activity enjoyable.
-
Join a Running Community: Being part of a running club or group can provide support, motivation, and a sense of belonging. It also offers opportunities to learn from others.
-
Diversify Your Running Routes: Don’t limit yourself to one type of running. Try different routes, such as trails and roads, to keep things interesting and challenging.
-
Embrace the Process: Understand that running is a journey with ups and downs. Stay focused on your personal growth and enjoy the process rather than just the results.
-
Run for the Joy: Focus on the joy and the positive feelings that running brings. This helps in maintaining a long-term running habit.
-
Keep Learning and Adapting: Continuously learn about running techniques and adapt your training to fit your needs and goals. This ongoing learning process keeps running fresh and engaging.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this uplifting episode of our Mindful Moments series, we focus on a deeply affirming practice: "Appreciate Your Body and Health." This episode encourages you to pause and reflect on the amazing capabilities and resilience of your body. Through guided reflections, we explore how to cultivate gratitude for our health and physical abilities, recognising even the small things our bodies do for us every day that we often take for granted.
This practice not only enhances body positivity but also strengthens our mental and emotional well-being by fostering an appreciative and caring relationship with ourselves. Embrace this moment to honour and thank your body, acknowledging its efforts and nurturing a profound appreciation for the health you sustain.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Join us on this episode of FitMIND FitBODY as we dive into the dynamic world of Pete Williams. From his early days on the basketball court to conquering triathlons and tackling Ironman competitions, Pete shares his journey through various athletic challenges.
He also opens up about his successful career as an entrepreneur, including his innovative venture of selling pieces of the Melbourne Cricket Ground. This episode offers a mix of inspiration from both the world of sports and business, revealing how determination and flexibility can lead to extraordinary achievements.
Tune in to discover how Pete Williams blends passion with prowess to master the fields of sport and entrepreneurship.
Books mentioned - Comfort Crisis (https://amzn.asia/d/giq172i ) Born to Run (https://amzn.asia/d/0J5Pcrj ) What I talk about when I run (https://amzn.asia/d/08ykQzx )
Pete’s Website - https://www.petewilliams.com.au/
Pete’s new restaurant - https://www.instagram.com/locos.barwonheads/ , https://www.locosbarwonheads.com/
Pete’s Instagram (https://www.instagram.com/preneur/ ) & LinkedIn (https://www.linkedin.com/in/preneur/ )
Running tips from Pete’s -
-
Start Slowly: Begin with shorter, manageable distances and gradually increase as your fitness improves.
-
Consistency is Key: Regular running helps build endurance and habit.
-
Mix it Up: Vary your routes and pace to keep the routine interesting and challenging.
-
Listen to Your Body: Pay attention to any signs of discomfort or fatigue and adjust your training accordingly.
-
Set Realistic Goals: Establish achievable goals that motivate you to keep progressing.
-
Enjoy the Process: Focus on the journey and the improvements in your health and mindset, rather than just the metrics.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this cozy episode of our Mindful Moments series, we embrace the comforting practice of "Conscious Pyjama Time." This tip encourages you to transform the routine act of wearing pyjamas into a mindful ritual. By consciously choosing your pyjamas, feeling their texture, and appreciating the comfort they provide, you set the tone for relaxation and self-care.
This episode will guide you through the process of making this everyday activity a deliberate part of your evening routine, enhancing your awareness and appreciation of the moments leading up to bedtime. It's a perfect way to wind down, reflect on your day, and prepare your mind and body for a restful night's sleep.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through running. Discover how Grazhel transformed her life, finding strength and confidence on the trails and in races.
She offers simple, practical tips for anyone looking to start their fitness journey or take their running to the next level. Whether you're a beginner or an experienced runner, Grazhel's story is sure to inspire and motivate you to reach your own health and wellness goals.
Here’s a link to Grazhel’s website - https://www.gemfitness.co/
Grazhel’s Instagram - https://www.instagram.com/grazhel/
Running tips from Grazhel -
-
Start Slow: Elsie emphasises the importance of not rushing into high mileage or intensity too quickly to avoid injuries and burnout.
-
Listen to Your Body: Pay attention to what your body is telling you. If you feel pain or discomfort, adjust your training accordingly.
-
Consistency is Key: Regular training is crucial, but it's important to progress gradually.
-
Enjoy the Process: Find joy in your training to keep motivated.
-
Cross-Train: Incorporate other types of workouts to improve overall fitness and reduce the risk of injury.
-
Set Realistic Goals: Having achievable goals can help maintain motivation and focus.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: "Go to Bed When Tired." This practice emphasises the importance of listening to your body's natural signals and honouring its need for rest.
By choosing to go to bed when you first feel tired, rather than pushing through fatigue, you align more closely with your body's internal clock, promoting better sleep quality and overall health.
This episode will explore how tuning into and respecting our body’s cues for rest can not only enhance our energy levels but also improve our mental clarity and emotional balance, making it a crucial practice for anyone looking to live a more mindful and healthy life.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to discover trail running as a passion and stress reliever.
Listen as she offers simple yet effective tips for beginners and talks about the challenges and joys of running in nature. Whether you're just starting out or looking for motivation to keep going, Elsie's story is sure to inspire!
Elsie's Instagram - https://www.instagram.com/elsiem15/
Running tips from Elsie -
1. Proper Gear: Ensure you have good running shoes to prevent injuries like shin splints.
-
Consistency: Start small and increase gradually to build stamina and avoid overuse injuries.
-
Recovery: Give your body time to rest and heal, especially after intense sessions or races.
-
Enjoy the Environment: Running in places you enjoy can make the activity more pleasurable and motivating.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: "Press Your Fingertips Together." This practice involves gently pressing the fingertips of each hand against one another, creating a point of physical focus that draws your attention inward.
Engaging in this subtle tactile activity can help centre your thoughts, calm your mind, and reduce feelings of stress. It's a technique that can be done anywhere and at any time, offering a quick and effective way to regain composure and enhance mindfulness throughout your day.
Whether you're taking a brief break at work, waiting in line, or simply needing a moment to refocus, this exercise provides a discreet yet potent means to cultivate calm and presence.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Get ready for an electrifying episode of FitMIND FitBODY featuring the multi-talented James Brady! From shredding guitars in a heavy metal band to delving deep into his PhD and hitting the marathon trails, James's journey is nothing short of extraordinary.
Join us as we explore how his early years in music, academic achievements, and passion for running intertwine, offering a unique perspective on life's diverse rhythms. Tune in and be inspired by James's relentless drive and eclectic experiences!
Running tips from James -
-
Stay Consistent: Run regularly to build endurance and form healthy habits.
-
Enjoy the Scenery: Choose beautiful places to run, which can make running more enjoyable and less of a chore.
-
Listen to Your Body: If something hurts or feels off, don't push through pain. Adjust your running accordingly.
-
Vary Your Running: Change up where and how you run to keep it interesting and work different muscles.
-
Keep Motivated: Set small, achievable goals to stay focused and motivated.
-
Rest and Recover: Make sure to rest adequately between runs to allow your body to recover and prevent injuries.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this serene episode of our Mindful Moments series, we focus on the calming practice of "Notice the Stars and the Moon." This episode invites you to step outside at night and connect with the celestial bodies overhead. As you gaze at the stars and the moon, allow yourself to feel the vastness of the universe and the tranquility it instills.
Observing these nightly wonders can help put daily stresses into perspective, deepen your sense of wonder, and enhance your mindfulness by connecting you more deeply with the natural world. This practice isn't just about seeing; it's about feeling a part of something larger than oneself, fostering a profound sense of peace and connectedness.Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Join us on FitMIND FitBODY for an inspiring conversation with Doug Strohfeld, a passionate trail runner whose love for running has spanned over five decades. Discover Doug's early running adventures in the scenic landscapes of Queensland, how he transitioned to trail running in Tasmania, and his commitment to maintaining an active lifestyle into his mid-80s.
Doug shares insights on staying motivated, balancing running with life's demands, and how running has been a cornerstone of his mental and physical well-being. Whether you're a seasoned runner or just starting out, Doug's story will motivate you to hit the trails and embrace the running journey.
Running tips from Doug -
-
Consistency Matters: Doug emphasises the importance of running regularly to build stamina and improve overall fitness.
-
Enjoy Your Surroundings: He suggests choosing scenic routes or trails to enhance the enjoyment of your runs.
-
Listen to Your Body: Doug advises paying attention to any signs of fatigue or discomfort to avoid injuries.
-
Mix It Up: Incorporating different types of runs or terrains can keep your routine interesting and challenging.
-
Stay Motivated: Setting personal goals or participating in running groups can help maintain your enthusiasm for running.
-
Prioritise Recovery: Allowing adequate time for rest and recovery is crucial for long-term running success and health.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this uplifting episode of our Mindful Moments series, we delve into the enriching practice of giving a "Thoughtful Compliment." This tip encourages you to not only observe and appreciate the positive qualities in others but also to express this appreciation genuinely and thoughtfully.
Such interactions are not only a gift to the recipients but also enhance our own feelings of connection and positivity. Through the intentional act of recognising and vocalising the good we see in others, we foster deeper relationships, encourage positive environments, and cultivate a habit of looking for the best in our surroundings, making our daily lives and the lives of others more joyful and meaningful.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode, join us as we explore the unique and inspiring journey of Aleah Ava. Discover how her adventurous spirit and quest for personal growth led her from Switzerland to the vibrant landscapes of Italy.
Aleah shares insights from her transformative experiences, emphasising holistic well-being, the power of listening to one's body, and the joy found in movement and connection with nature.
Her story is a testament to the transformative power of embracing life's journey, nurturing the body, mind, and soul. Dive into Aleah's world and be inspired to find your own path to fulfilment and vitality.
Find out more about Aleah on these websites.:
Aleah’s personal Website - aleahava.com
Membership Website - venusacademy.co (Aleah has been very generous and given us a coupon for 2 months free access to her new Venus academy - lovethatheals )
Aleah’s Podcast - addictedtolovepodcast.com
Aleah’s book - How to Find Love That Heals by Aleah Ava Simone Rüthemann can be ordered on Amazon.
A little more about Aleah:-
Aleah is a trauma-informed transformational leader, relationship expert, author, and spiritual mentor in service of the awakening and facilitation of deeper realms of personal and spiritual growth. She empowers empathic high-sensitive women and couples on their path to emotional and sexual healing and liberation.
After almost two decades partaking in various healing- and growth modalities, Aleah has developed an unparalleled degree of energetic perception. She is clairsentient, claircognizant, and equipped with a highly fine-tuned intuition, offering a unique trauma-informed and non-judgmental save space for you to explore, heal and transform in profound ways.
Aleah created the 5 rated Addicted to Love Podcast* where she sheds light on the subject of Love Addiction/Love Avoidance helping thousands of people around the world to step out of fear, and into healthy love.
Running tips from Aleah -
-
Listen to Your Body: Pay attention to what your body tells you during runs to prevent injury and improve enjoyment.
-
Consistency Over Intensity: Regular, moderate running is more beneficial and sustainable than sporadic, intense sessions.
-
Find Your Rhythm: Run at a pace that feels natural and sustainable for you, focusing on how it feels rather than speed.
-
Enjoy the Scenery: Use running as an opportunity to explore and appreciate your surroundings, making each run a mindful experience.
-
Pair Running with Recovery: Incorporate adequate rest and recovery practices to complement your running routine and enhance overall wellness.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.
In this intriguing episode of our Mindful Moments series, we explore a unique practice: "See with Closed Eyes." This exercise invites you to shut out the external visual stimuli and turn your focus inward, enhancing your other senses and internal awareness. It's an opportunity to deepen your connection with your inner self, noticing the subtleties of your thoughts, emotions, and the sensations that often go unnoticed.
By closing your eyes and directing your attention inward, you'll discover a world of vivid perceptions and insights, fostering a greater understanding of your mind and body and enhancing your mindfulness practice.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Join us on FitMIND FitBODY for an intriguing chat with Brodie Sharpe, a physiotherapist with a deep passion for running.
In this episode, Brodie opens up about his journey from basketball to running and how it led him to a career helping runners stay injury-free.
Discover practical advice on starting your running journey, avoiding common pitfalls, and understanding your body's signals. Plus, Brodie shares insights from his two podcasts focused on running injury recovery and prevention, providing valuable knowledge for every runner out there.
Brodie’s Website: https://runsmarter.online/
The Run Smarter Podcast: https://app.runsmarter.online/audio/4925
The Overcoming Proximal Hamstring Tendinopathy Podcast: https://open.spotify.com/show/3m2UpvuDEaFI6mTxW1P8eP?si=dab7986dae5e4970
Hyrox Event we spoke about: https://hyrox.com/
Running tips from Brodie -
-
Structured Approach: Have a structured running plan and be thoughtful about progressing in your training.
-
Avoid Too Much Too Soon: Ensure you do not exceed your body's adaptation zone to prevent injuries.
-
Patience is Key: Recognise that you are still a runner even if you start with walk-run intervals.
-
Follow a Program: Couch to 5K is recommended as a sensible and structured program for beginners.
-
Listen to Your Body: Be attentive to any signs of discomfort or pain and adjust your training accordingly.
-
Lay a Strong Foundation: Building a solid foundation will allow you to progress safely and avoid setbacks.
-
Enjoy the Process: Remember that running is a journey, and it's important to enjoy each step along the way.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.
In this enriching episode of our Mindful Moments series, we delve into the profound practice of expressing "Gratitude for Home." Our homes are our sanctuaries, places where we seek comfort, create memories, and find peace. By consciously acknowledging and appreciating the aspects of our home that bring us joy and security, we cultivate a deeper sense of gratitude and contentment. Whether it's the warmth of your bed, the view from your window, or the feeling of safety within your walls, this episode guides you through a mindful appreciation of your personal space, enriching your connection to your home and enhancing your overall well-being.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this exciting episode of FitMIND FitBODY, we chat with David Patterson, who shares his journey from not running at all to loving ultra marathons, especially backyard ultras.
He'll tell you how he got started, why he loves these races, and how they changed his life. Plus, David will share about his own podcast, where he dives even deeper into the world of backyard ultras, offering tips, stories, and inspiration.
Whether you're just getting into running or you're curious about David's adventures, this episode is full of cool stuff you'll want to hear!
Backyard Ultra Podcast: https://backyardultrapodcast.podbean.com/
Event David is training for: https://wilddogbyu.com.au/
Running tips from David -
-
Start Slow: Gradually increase your distance and pace to avoid burnout or injury.
-
Consistent Routine: Stick to a regular running schedule to build endurance and habit.
-
Proper Gear: Invest in good running shoes and comfortable clothing suitable for the weather.
-
Listen to Your Body: Pay attention to any signs of discomfort or pain and adjust your training accordingly.
-
Set Realistic Goals: Create achievable targets to stay motivated and track your progress.
-
Rest and Recovery: Ensure you have adequate rest days to allow your body to recover.
-
Enjoy the Process: Focus on the joy of running and the progress you're making, not just on performance.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Make every run a mindful adventure with the insights from Episode 4 of our ZenRun series! Find out how integrating mindfulness into your routine can lead to deeper connections with your body and the world around you.
Transform your run into a moving meditation and experience the ultimate runner's high!
Find out more about the ZenRun program - https://fitmindfitbody.co/
Running is not just about the finish line; it's about embracing every step of the journey. Discover how setting personal goals and practicing acceptance can elevate your running experience in Episode 3 of the ZenRun series.
Join us as we explore the paths to personal growth and running bliss!
Find out more about the ZenRun program - https://fitmindfitbody.co/
Unlock the secret to a more joyful run by mastering your pace and presence! Learn why syncing your mind with your feet can make all the difference in Episode 2 of our ZenRun series. Say goodbye to mindless miles and hello to a running experience filled with intention and joy.
Ready, set, go mindfully!
Find out more about the ZenRun program - https://fitmindfitbody.co/
Ever wondered how to turn your run into a zen experience? Dive into the world of mindful running with us and discover how each stride can bring you peace, presence, and new perspectives on health. It's not just a run; it's a journey into mindfulness. Tune into Episode 1 of the ZenRun series and transform your run today!
Find out more about the ZenRun program - https://fitmindfitbody.co/
Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt.
In this episode of our Mindful Moments series, we explore the power of stillness with the "Sit Still" practice. Discover how pausing to embrace quietude can deepen your mindfulness, enhance focus, and bring tranquility to your everyday life.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this engaging episode of FitMIND FitBODY, we're joined by Thomas Willis, who shares his journey and insights into the world of running.
Thomas talks about how he started running, what motivates him, and how he tackles challenges along the way. He also offers practical tips for young runners and discusses the mental and physical benefits of this fantastic sport.
Whether you're just starting out or looking to improve your running, Thomas's stories and advice are sure to inspire and help you on your way!
Running tips from Thom -
-
Incorporate Variety: Vary your running routes, surfaces, and distances to keep your training engaging and to work different muscle groups.
-
Listen to Your Body: Pay attention to any signs of discomfort or fatigue to avoid injuries. Adjust your training plan based on how you feel.
-
Gradual Progression: Increase your running distance and intensity gradually to build endurance safely and effectively.
-
Recovery is Key: Prioritise rest and recovery days to allow your body to heal and grow stronger.
-
Enjoy the Process: Remember that running should be enjoyable. Find pleasure in the progress and the journey itself, not just the outcomes.
-
Stay Consistent: Regular running helps to build and maintain your fitness level, so try to be consistent with your training.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this special episode of FitMIND FitBODY, I have the unique pleasure of being interviewed by my daughter, Nikki.
We take an intimate look into my running journey, sharing stories from my earliest running days to how it's become a pivotal part of my life.
I talk about my approach to mindful running, its profound impact on my well-being, and how it aligns with my life philosophy. And or course we jump into the recent event we both shared - Gone Nuts!
Join us for a fun exploration of running, mindfulness, and a bit of mother daughter banter ;-)
Running tips from Michelle’s:-
-
Invest in Good Shoes: The right footwear is crucial for avoiding injuries and making your runs comfortable.
-
Start with Couch to 5K: If you're new to running, structured programs like Couch to 5K can help you gradually build up your endurance.
-
Running and Walking Combination: It's okay to mix running with walking, especially when you're starting. It helps your body adapt without getting overwhelmed.
-
It Gets Easier: Running can feel incredibly tough at first, but it does get easier with time and consistency.
-
Join Parkrun: Participating in community events like Parkrun can motivate you and connect you with other runners.
-
Enjoy the Journey: Focus on the process and personal progress, not just speed or distance.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt.
Today, we're exploring a very special practice: "Do Something Nice for Yourself." It’s about consciously taking time to treat yourself with kindness, be it through a relaxing activity, indulging in a favourite hobby, or simply taking a moment of rest. This tip encourages you to recognise your own worth and give yourself the same care and attention that you offer to others.
Embracing these small acts of self-care daily can lead to reduced stress and a deeper sense of happiness. So, why not make a little room in your day for some well-deserved self-love?
🎁 Take a moment, do something delightful for yourself, and bask in the joy of self-kindness.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single cloud formation or episode. Sign up for our email alerts.
Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
In this special wrap-up episode of FitMIND FitBODY, we join Anna Speirs as she reflects on her exhilarating journey in the Gone Nuts Ultra Adventure.
Anna takes us through the highs and lows of her race day, sharing her experiences of tackling challenging terrains, the unexpected moments that made her race memorable, and how she felt crossing the finish line.
Plus, she offers a glimpse into her post-race thoughts and future plans. Whether you're a runner or an adventure enthusiast, Anna's story is sure to inspire and captivate.
Join us to celebrate her achievement and the culmination of her incredible journey.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
This Gone Nuts check in episode of the podcast went missing (hence the delay in posting), in it we catch up with Anna Speirs for her final check-in before the Gone Nuts Ultra Event!
With just weeks to go, Anna shares her latest training experiences, how she's balancing life and training, and her strategies to tackle the upcoming challenge. Discover Anna’s reflections on her journey so far, her anticipation for the race, and how she's preparing mentally and physically for this significant milestone.
Whether you're a runner or not, Anna’s story is filled with insights and inspiration as she heads into her ultra adventure!
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of FitMIND FitBODY, join us as we explore Eddy Roccati's running journey and his innovative venture, Turbo Chook Tech.
Eddy shares how his personal fitness experiences inspired him to co-found a business that integrates technology with fitness, offering novel solutions to enhance training and well-being.
Hear about the challenges and triumphs Eddy faced both in his own fitness path and while growing Turbo Chook Tech, providing listeners with a unique perspective on perseverance, innovation, and holistic health.
Check out Turbo Chook Tech: Facebook, Instagram and Website
And the Flinders Island Running Festival: Facebook, Instagram and Website
If you’d like to get in touch with Eddy about Turbo Chook Tech here is his email - eddy@turbochooktech.com.au
Running tips from Eddy -
-
Start Slow: Eddy emphasises beginning at a comfortable pace to build endurance gradually without overexerting yourself.
-
Consistency is Key: He advises maintaining a regular running schedule to develop a routine and improve steadily.
-
Listen to Your Body: Eddy highlights the importance of paying attention to any signals your body might give and adjusting your training accordingly to prevent injuries.
-
Set Achievable Goals: He suggests setting realistic targets to stay motivated and track progress effectively.
-
Enjoy the Process: Eddy encourages runners to find joy in their running journey, emphasising that the experience is as important as the results.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost (Nikki) my oldest daughter, sharing her unique journey and perspectives on fitness and well-being.
As a family member and an individual with her own stories and insights, Nikki brings a fresh and personal touch to our understanding of fitness. This episode not only dives into Nicola's personal experiences and lessons learned but also explores the powerful connection between your upbringing and health.
Join us to discover Nikki’s inspirations, challenges, and triumphs, offering valuable takeaways for our own paths to well-being.
Running tips from Nikki -
-
Establish a Consistent Routine: Nikki emphasises the importance of maintaining a regular running schedule to build endurance and habit.
-
Set Achievable Goals: She advises setting realistic and attainable goals to stay motivated and track progress.
-
Listen to Your Body: Nikki underscores the importance of being attuned to your body's signals to prevent injuries and burnout.
-
Enjoy the Process: She encourages runners to find joy in their running journey and not just focus on the outcomes or performance.
-
Mix It Up: Nikki suggests incorporating different types of runs or cross-training activities to keep the routine engaging and balanced.
-
Stay Hydrated and Nourished: Proper nutrition and hydration are crucial, according to Nikki, for optimal performance and recovery.
-
Seek Community Support: She highlights the benefits of joining running groups or communities for motivation, advice, and camaraderie.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.
In this episode, we dive into "Appreciate Your Food”. This tip is all about truly experiencing your meals. Take the time to notice the flavors, textures, and aromas of what you eat. It’s about slowing down, savouring each bite, and expressing gratitude for the nourishment your food provides. This practice is not just about eating; it's about enriching your mealtime with mindfulness and appreciation.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
🍽️ Join us in this delicious journey of mindful eating.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single cloud formation or episode. Sign up for our email alerts.
Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
In this episode, Jo Stumm shares her in-depth experience from the 'Gone Nuts' ultra trail adventure, revealing the emotional and physical rollercoaster of her race. Jo discusses her preparation, strategies, on-the-day experiences, and how she coped with the challenges presented during the event. She also reflects on her performance, the support from the community, and her own personal achievements through this testing endurance race.
In the second half of this call Jo shares some of her personal challenges with the autoimmune conditions - ankylosing spondylitis, and Crohn's disease. Jo discusses how these health issues have impacted her training and performance, offering unique perspectives on resilience and determination.
Join us to hear how Jo navigates the complexities of intense physical endurance and personal health, providing inspiration and valuable lessons from her journey.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this revealing episode, Sally McDowell shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an intimate look at her race journey.
Sally discusses her preparation, the race day itself, the physical and emotional highs and lows, and the unexpected moments along the course. She also delves into her post-race reflections, offering listeners valuable insights into the mindset and resilience required for such an endurance event.
Join us to hear Sally's story, filled with determination, challenges, and personal triumphs.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode, Kelly Selby shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an in-depth look at her race day. Kelly discusses her preparation, the race's highs and lows, and the emotional and physical challenges she encountered.
Despite the hurdles, Kelly's recount is filled with moments of determination, learning, and personal achievement.
Tune in to hear how Kelly navigated the demanding course, the strategies she employed, the insights she gained from this formidable challenge and what her next big challenge is.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this unique episode, we explore the intriguing intersection of numerology and running with our special guest, Meaghan Alton, a seasoned numerologist who shares her insights on how understanding your personal number code can enhance your running experience.
Whether you're a seasoned runner or just starting, discover how numerology can offer a deeper perspective on your training, goals, and motivation.
Tune in to hear about the Meaghan's own running journey and learn how the wisdom of numbers can support your passion for running - this episode promises to add an intriguing new dimension to your running journey :)
A little more about Meaghan Alton
Meaghan’s bio:
Economist turned Numerologist, Meaghan is passionate about helping others develop mastery with their intuitive gifts. Her unique approach to teaching Numerology activates her students to feel the energy of numbers... and use the energy for alchemy to transform challenges into opportunities and potential. In understanding ourselves, and the energy of our loved ones, we can create deeper, more authentic connections that allow us to truly be seen, hear, loved and honoured in the truth of who are.
Website - www.MeaghanAlton.com
The book we spoke about - Dan Millman, The Life You Were Born to Live.
And Meaghan’s given us a Ruling Number Cheatsheet, so you can explore :)
https://www.dropbox.com/scl/fi/2st4evtfob9x421abxvja/Ruling-Number-cheat-sheet.pdf?rlkey=0f5phg2wrvecwcf74b67j3t0v&dl=0
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this raw and honest episode, Sharon Gunton shares her experience at the 'Gone Nuts' ultra trail adventure, highlighting her journey despite not finishing the event.
Sharon delves into the challenges she faced, the moments that tested her limits, and the decision-making process leading to her not completing the race. She also reflects on the lessons learned, the value of listening to one's body, and the importance of acknowledging personal achievements regardless of the outcome.
Join us to hear Sharon's powerful story of perseverance and self-awareness.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this candid episode, Tim Gunton shares the heartfelt story of his journey at the 'Gone Nuts' ultra trail adventure, focusing on the his experience of not finishing the event. He delves into the circumstances that led to his decision, the emotional and physical challenges he faced, and his reflections on the experience.
Despite not crossing the finish line, Tim's narrative is a profound testament to the spirit of endurance sports, offering insights on resilience, learning from setbacks, and the courage to confront one's limits.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
In this captivating episode, we join Bronte Smith as she shares her exhilarating and emotional experience at the "Gone Nuts" ultra trail adventure.
Bronte delves into the challenges she faced, the strategies she employed, and the highs and lows of this demanding event. From her meticulous preparation to the actual execution on race day, Bronte offers insights into what it takes to complete 101k’s (103k :) ).
She also reflects on her personal achievements and lessons learned throughout this remarkable journey. Join us to celebrate Bronte's grit and determination in her race wrap-up!
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Welcome back to our beloved Mindful Moments series. Every week, we're here to offer a quick, practical mindfulness tip that you can weave into your daily routine, even amidst a hectic schedule.
Today, we focus on "Cooking Skills”. This episode is all about transforming everyday kitchen tasks into a practice of mindfulness. Feel the texture of the ingredients, listen to the rhythm of the knife as it chops, and immerse yourself in the process of creating nourishment. It’s about being fully present in the act of cooking, turning a routine task into a moment of calm and focus.
Incorporating mindfulness into such daily activities can significantly reduce stress and enhance overall happiness. So why not try bringing a mindful approach to your next meal preparation?
🍲 Let's stir up some mindfulness in the kitchen together.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Join us as we embrace the simplicity of the moment.
In this episode, we delve into Garry Wood's post-race reflections following the challenging 'Gone Nuts' Ultra Adventure Run. Garry shares his experiences from the race day, discussing the highs and lows, what went as planned, and the unexpected twists along the course.
He offers insights into his preparation effectiveness, race day strategies, and the mental and physical demands of the event.
Garry also highlights the community spirit and camaraderie among runners and shares his feelings about crossing the finish line, providing valuable takeaways for fellow runners and enthusiasts.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this inspiring episode of FitMIND FitBODY, we delve into the transformative journey of Will Hughes, a young runner whose passion for the sport evolved from park runs to ambitious 10Ks.
Will shares his beginnings in Hobart, transitioning from soccer and sprints to distance running, and how volunteering and community engagement deepened his love for running. Overcoming injuries and mental health challenges, Will's story is a testament to resilience, with running offering a newfound sense of achievement and a conduit for overcoming social anxiety.
His narrative is a beacon for anyone seeking motivation or contemplating the therapeutic power of running, emphasising the sport's inclusive and goal-oriented nature.
Running tips from Will -
- Start Slowly: Will emphasises the importance of gradually building up distance and intensity to avoid injuries.
- Find Your Community: He highlights the significance of running within a community or group for motivation and support.
- Volunteer: Will suggests volunteering at running events or joining running clubs to stay engaged and inspired.
- Mix It Up: He advises incorporating different types of runs, like park runs or 10Ks, to keep the routine interesting and challenging.
- Listen to Your Body: Will stresses the need to be attentive to the body's signals, particularly to prevent overtraining or exacerbating injuries.
- Mental Resilience: He discusses using running as a tool for mental health, advocating for running as a way to clear the mind and improve psychological well-being.
- Set Personal Goals: Will recommends setting personal running goals to maintain focus and motivation.
- Enjoy the Process: Finally, he encourages enjoying every run and using it as an opportunity to learn and grow, both as a runner and an individual.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
It's time for another invigorating episode of our Mindful Moments series, where each week, we bring you a simple, yet effective mindfulness tip to incorporate into your daily life.
In today's episode, we explore the sensory experience of "Feel the Kitchen's Temperatures." This tip invites you to become acutely aware of the varying temperatures in your kitchen—from the coolness of the fridge to the warmth of a freshly brewed cup of tea. It’s about engaging deeply with these everyday sensations, using them as anchors to the present moment, and enhancing your sensory mindfulness.
Regularly practicing these mindfulness tips can lead to decreased stress and a heightened sense of well-being. So, why not take a moment in your kitchen to truly feel and appreciate the array of temperatures?
🌡️ Join us, touch, feel, and connect with the present through the temperatures around you.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this latest episode, we dive into Bronte Smith's fourth and final check-in before she tackles the 'Gone Nuts' Ultra Trail Adventure.
Bronte shares her last-minute preparations, training reflections, and her mindset as the race day approaches. She discusses the balance of excitement and nerves, her strategies for the final days leading up to the event, and how she plans to tackle the course.
Bronte's journey offers listeners an inside look at the dedication required to prepare for such a demanding and exhilarating challenge.
Interested in watching us tackle the Gone Nuts Adventure race live! Grab the tracking link on the home page - https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode, Sharon Gunton shares her latest experiences and insights as she nears the final stages of preparation for the 'Gone Nuts' Ultra Trail Adventure. Sharon discusses her training achievements, the hurdles she's overcome, why she’s dropped back from the 101 to the 75k, and how she's fine-tuning her strategy and mindset for the race.
She reflects on her journey, offering listeners a glimpse into the dedication and passion that fuel her commitment to ultra-running.
Join us to hear how Sharon is embracing the challenges and excitement of her final preparations for this significant endurance event.
Interested in watching us tackle the Gone Nuts Adventure race live! Grab the tracking link on the home page - https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this latest episode, we dive into Tim Gunton's third check-in as he gears up for the "Gone Nuts" Ultra Adventure. Tim shares valuable insights into his training progress, discussing how he's adapting to the physical and mental demands as the race approaches AND why he’s dropped down to the 75k.
He highlights the importance of consistent training, recovery strategies, and mental preparation. Tim also reflects on his experiences with community support and the anticipation building up to race day.
Join us to learn how Tim is fine-tuning his strategy and mindset for one of his greatest challenges yet.
Interested in watching us tackle the Gone Nuts Adventure race live! Grab the tracking link on the home page? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this exciting episode, Garry Wood shares the final stages of his preparation for the 'Gone Nuts' Ultra Adventure Run. Garry discusses completing his longest training run, managing last-minute tweaks like a lower back issue, and his mental and physical strategies leading up to the event.
He also touches on the camaraderie among participants, anticipation for the race day, and his nutritional strategies during the run. As the event approaches, Garry maintains a positive outlook, focusing on the hard work he's invested and looking forward to the challenge ahead.
Join us to hear how Garry is setting his sights on the finish line, embracing the tapering phase, and gearing up for one of his most significant challenges yet.
Interested in watching us tackle the Gone Nuts Adventure race live! Grab the tracking link on the home page? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Our Mindful Moments series continues to offer you easy-to-integrate, impactful tips to enhance your daily life with mindfulness, even amidst the busiest of schedules.
This week, we delve into the sensory experience of "Smell the Spices." It's about taking a moment to engage with the world through your sense of smell, particularly the aromatic world of spices. This practice is not just about enjoying pleasant aromas; it's a journey into mindfulness through our often under-appreciated sense of smell, helping to ground you in the present and enrich your sensory awareness.
Adding these simple mindful practices to your daily life can lead to reduced stress and increased happiness. So, why not take a moment to explore the spices in your kitchen and let their scents transport you to a more mindful state?
🌿 Tune in, take a deep breath, and let the journey of scents begin.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Join us as we embrace the simplicity of the moment.
In this heartening episode, we catch up with Jo Stumm amidst her journey to the 'Gone Nuts' Ultra Adventure Run. Despite the twists and turns of her training, Jo shares a candid reflection on the challenges she's faced, including battling illness and juggling a demanding work schedule, which slightly derailed her training plans.
Jo opens up about the mental hurdles of preparing for such a demanding event, expressing a mix of anxiety and determination. Her story is a testament to the reality that life doesn't always follow our training schedules, yet the spirit to persevere shines through.
With wisdom and humour, Jo and Michelle discuss the universal experience of feeling "underdone" before a big race, offering comfort in the reminder that most participants, save for the elites, share this sentiment. They explore the importance of self-care, especially as intensive training can take its toll on one's immune system, and the delicate balance between pushing oneself and acknowledging the body's signals for rest.
As Jo looks forward to her final long run and the tapering phase, there's an air of excitement for the race day and a deep appreciation for the journey thus far. This episode is not just about the physical aspect of training but the mental resilience and community support that make the ultra-running experience truly enriching.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In our latest episode, we catch up with Kelly Selby on the home stretch of her training for the exhilarating "Gone Nuts" Ultra Adventure Run. Kelly shares her latest training triumphs, challenges, and the innovative strategies she's employing as race day approaches.
Kelly delves into how she's optimising her nutrition and hydration plans, experimenting with new energy sources to find what best fuels her endurance. She also gives us a peek into her mental preparation, discussing how visualisation techniques and setting small, achievable goals keep her motivated and focused.
Listeners will get an inside look at Kelly's last-minute training adjustments, including how she's tackling those nerve-wracking night runs and adapting her gear for optimum performance. Kelly's candid reflections on balancing training with life's other commitments offer a relatable and inspiring story for anyone facing their personal "Gone Nuts" challenge.
Tune in to hear how Kelly is fine-tuning her body and mind for one of the biggest adventures of her life, and what she's most looking forward to about the race day.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
It's time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life.
In today's "Mindful Moment," we embrace the simple act of watching the sunset, a practice that invites peace and mindfulness into the close of each day. Join us as we find stillness in the day's last light.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness and running:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Join us as we embrace the simplicity of the moment.
Dive into Grace Walker's captivating journey on "FitMIND FitBODY," where she opens up about her transformation through running. Growing up on a remote island, Grace's early experiences with sports laid the foundation for her resilience and adaptability.
Grace shares her pivotal moment of overcoming a significant ACL injury, highlighting the mental and physical challenges she faced during recovery. This period was a turning point, reshaping her relationship with running from a mere activity to a profound source of strength and healing.
Join us to explore Grace's insights on perseverance, the therapeutic power of running, and her journey towards self-discovery. Through her story, we uncover lessons on resilience, preparation, and the deep love for the run.
Grace’s Running Tips:
1) Embrace Your Runner Identity: if you can run for 60 seconds, you're a runner, challenging the notion that only those who participate in races or marathons are runners.
2) Future Pacing for Motivation: use the technique of future pacing to motivate oneself to run, especially on difficult days. This involves visualising how good you'll feel after the run.
3) Preparation and Routine: preparing your running gear the night before and setting a motivational song as your alarm to help get out the door, especially when motivation is low.
4) Flexibility in Running Schedule: be flexibility in running schedules, encouraging running at different times of the day to find what works best for you.
5) Running as a Mental Exercise: try viewing running not just as physical exercise but as a mental one, where you find space to reflect and generate new ideas.
6) Incorporating Strength Training: strength training that supports your running - brings balance to your fitness routine.
Want to check out Grace’s Awesome Mindset Coaching, head over to her website - https://gracewalkercoaching.com/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode, we catch up with Bronte Smith on her final leg of preparation for the exhilarating "Gone Nuts" Ultra Trail Adventure. Bronte shares the latest from her training diary, revealing how she's tackling the mental and physical demands as race day draws near.
Dive deep into Bronte's journey as she recounts her challenges and victories, from mastering the art of night runs to fine-tuning her nutrition strategy. Bronte opens up about the highs and lows of her intense training regime, offering listeners an honest glimpse into the dedication required to prepare for such a demanding event.
With the "Gone Nuts" race just around the corner, Bronte discusses her excitement and nerves, her strategies for overcoming the final hurdles, and how she plans to make the most of this incredible adventure. Whether you're a seasoned runner or just love a story of determination and resilience, Bronte's update is sure to inspire and captivate.
Tune in to hear how Bronte is gearing up for one of the toughest challenges of her life, her thoughts on the journey so far, and her goals for the race day.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
It's time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life.
Today, we're exploring "Subscribe to Inspiration." In this digital age, it's easy to get lost in endless scrolling. Our tip encourages you to intentionally curate your digital intake. Choose to follow feeds that uplift, educate, and inspire, transforming your screen time into a source of positivity and motivation.
Regularly practicing these mindful tips can significantly reduce stress and boost your happiness. So, why not refine your digital world and see the uplifting difference it makes?
Tune in and discover how mindful subscriptions can enrich your day and your run.
🌟 Start crafting a more inspiring digital journey today.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. So, why not let the sky be your guide?
For more sky-high mindfulness ideas, soar over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Let's dive into the latest update from Garry Wood as he gears up for the 'Gone Nuts' Ultra Adventure Run, marking our third check-in with him.
Garry opens up about how he's been weaving his training sessions into a bustling holiday schedule, showing a remarkable commitment to his ultra-marathon preparation. From challenging runs at Cradle Mountain to adapting his routine while on holiday, Garry' dedication shines through.
He candidly discusses the importance of balance, avoiding injury, and the mental game of endurance running. As he enters the final stages of preparation, Garry's insights into pacing, recovery, and equipment testing offer a comprehensive look at the highs and lows of training for such an intense event.
Join us to hear how Garry's journey unfolds, packed with lessons on resilience, preparation, and the sheer love of running.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Greetings, fellow runners and mindfulness enthusiasts! Welcome back to our Mindful Moments series, where each week brings you an easily implementable and impactful mindfulness tip, perfect for your busy lifestyle.
In this episode, we delve into "Notice the Details of a Flower." 🌺 It's an invitation to slow down and observe the intricate beauty of nature, focusing on the delicate details of a single flower. This exercise is not just about observation; it's a practice in finding joy and peace in the little things that often go unnoticed.
By incorporating these simple mindfulness exercises into your daily routine, you can reduce stress and enhance your overall happiness. Why not give it a go and see what unfolds?
So, take a moment, find a flower, and let yourself be captivated by its beauty.
🌟 Your journey to mindfulness through nature begins here.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. So, why not let the sky be your guide?
For more sky-high mindfulness ideas, soar over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a episode. Sign up for our email alerts.
Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
In this latest episode, we catch up with Kelly Selby as she continues her training for the 'Gone Nuts' Ultra Adventure Run. Kelly, speaking from her perspective, provides an insightful update on her recent training experiences and her preparations for the upcoming race.
Kelly discusses how she's been fitting in her training sessions amidst a busy schedule, including a late-night run planned for after work. This demonstrates her commitment and ability to adapt her training around other life responsibilities.
She also talks about experimenting with new snacks and gels during her training runs. Trying new nutrition strategies is an important part of her preparation, as it helps her find the best options for race day. Kelly emphasises the importance of finding foods and gels that sit well with her stomach during long runs.
In addition to her regular training, Kelly has been practicing running with her gear, including a loaded pack, to simulate race conditions. She notes the added challenge of running with the extra weight and how it's an essential part of her preparation for the race.
Kelly also shares a light-hearted moment about encountering snakes during her runs, illustrating the unexpected challenges of trail running and how she maintains a sense of humour about these encounters.
As the race approaches, Kelly expresses a mix of excitement and nervousness. She talks about dealing with nerves and how she tries to maintain a positive mindset, focusing on taking one step at a time and enjoying the journey as much as possible.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Hey there, passionate runners and mindfulness explorers! Get ready for another exhilarating dash into mindfulness with our Mindful Moments series. Each week, we bring you a simple, effective tip that seamlessly fits into your active life.
This week, we're lacing up for "Do a Quick Sprint, Focusing on Your Stride." 🌟 It's about more than speed; it's about immersing yourself in every movement, every breath, every step. This mindful sprint is your path to experiencing the present moment in full stride, blending physical agility with mental focus.
Incorporating these mindful tips into your daily runs can lead to not only reduced stress but also enhanced running performance. So, why not give it a try on your next run?
Strap on your running shoes, tune into your stride, and let's embark on a journey of mindful running.
🌟 Your Mindful Moments await - one sprint at a time.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. So, why not let the sky be your guide?
For more sky-high mindfulness ideas, soar over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a episode. Sign up for our email alerts.
Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
In this engaging episode, we reconnect with Tim Gunton for his second check-in as he prepares for the 'Gone Nuts' Ultra Adventure Run. Tim shares his experiences and the challenges he's faced in his training since our last conversation.
Tim talks about his recent cruise trip, which, while enjoyable, presented some unique challenges for maintaining his training routine. He managed to stay active on the cruise, running around the deck and taking advantage of the onboard gym. Despite some indulgence in food and drink, Tim was able to balance relaxation with keeping up with his fitness goals.
He also describes his experience running in different environments, including a couple of runs on the islands during the cruise. These runs were a mix of walking and running, and Tim highlights how adapting to different conditions is part of his training strategy.
Tim discusses the importance of mental preparation for the race, acknowledging that there will be tough moments during the ultra-marathon. He emphasises the need to push through these challenges and maintain a positive mindset.
Looking forward, Tim plans to increase the intensity of his training with longer runs and back-to-back sessions. He also intends to incorporate night runs to prepare for the nocturnal aspects of the race. Tim's approach to training is holistic, considering not only the physical demands but also the mental and logistical aspects of preparing for an endurance event.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Join us in this episode as we catch up with Sharon Gunton for her second training check-in for the 'Gone Nuts' Ultra Adventure Run. Sharon shares the latest developments in her training journey, offering insights into how she's balancing the demands of preparation with other aspects of her life.
Sharon recounts her recent cruise trip, highlighting the unique challenges of maintaining a training regime while on vacation. Despite these challenges, she managed to stay active, incorporating gym workouts and exploring opportunities for physical activity on the islands she visited. This adaptability underscores the importance of flexibility in training schedules.
During her runs in new environments, Sharon faced the heat and humidity, which were significantly different from her usual training conditions. These experiences provided valuable lessons in adapting to varying climates and terrains, crucial for ultra-marathon preparations.
Sharon also delves into the mental aspects of her training, discussing how she deals with the psychological challenges of long-distance running. She emphasises the importance of mental resilience and the ability to push through tough moments during both training and the upcoming race.
As the race day approaches, Sharon shares her plans for increasing her training intensity, including longer runs and back-to-back sessions. She also intends to incorporate night runs to prepare for the race's nocturnal segments, highlighting the comprehensive nature of her training plan.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Runners and mindfulness enthusiasts, it's time to lace up for a mental jog! Welcome back to our Mindful Moments series, where each episode is a quick dash into the world of mindfulness, perfect for your busy schedule.
In this week's tip, we're exploring how to "Acknowledge a Thought." 🤔✨ It's about noticing our thoughts without judgment, letting them come and go like clouds in the sky. This practice isn't just about thought observation; it's a step towards inner peace and mental clarity.
Remember, incorporating just a handful of these mindful practices into your daily routine can significantly reduce stress and increase happiness. Isn't that a journey worth running?
Ready for a simple yet profound mindfulness exercise? Tune in to this week's episode and start transforming your thoughts into pathways of calm.
🌟 Listen, reflect, and relax. Your Mindful Moments journey begins now.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. So, why not let the sky be your guide?
For more sky-high mindfulness ideas, soar over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
In this episode, we catch up with Anna Speirs for her second check-in as she prepares for the challenging 'Gone Nuts' Ultra Adventure Run. Anna, speaking from Broome, shares an update on her training progress, her experiences during a recent visit to Perth, and her mental and physical preparation for the upcoming race.
Anna discusses her recent 50k run in Perth, which she completed despite the challenging 38-degree heat. This experience, although tough, has boosted her confidence and provided valuable lessons in endurance and mental resilience. Anna reflects on the importance of running in different conditions and terrains as part of her preparation.
She also touches on the mental aspects of her training, particularly dealing with the highs and lows that come with intense physical activity. Anna shares her strategies for staying motivated and focused, emphasising the mental preparation needed for such an endurance event.
Despite some tough runs and the challenge of training in the heat, Anna remains positive about her progress. She talks about the upcoming tapering phase of her training and looks forward to reducing the intensity as the race nears.
Anna also discusses her plans for the holiday season, balancing training with relaxationand family time. She highlights the importance of finding a balance between maintaining her rigorous training schedule and enjoying the festive season.
Throughout the conversation, Anna reveals her plans for tackling the race, including her approach to hydration, nutrition, and pacing. She emphasises the need for adaptability, particularly in response to weather conditions and physical demands on race day.
Anna's journey is a testament to the dedication and resilience required for ultra-marathon training. Her story provides insights into the complexities of preparing for such a demanding event, including the need for mental toughness and the ability to adapt to changing conditions.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In our latest episode, we're back with Bronte Smith for her second training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run. Bronte offers an honest and upbeat update on her progress, sharing the highs and lows of her training journey.
Despite the holiday season, Bronte successfully managed her training around Christmas and New Year's, demonstrating her commitment and adaptability. She highlights improvements in her performance, including achieving a new personal best in a recent Park Run and almost hitting another in a 10k time trial. This progress is a source of encouragement and motivation for her.
Bronte's training included a brief trip to Perth, where she experienced running in warmer weather. She enjoyed the change of scenery, turning her runs into explorative adventures in new suburbs. This adaptability to different conditions is a key aspect of her training.
She also discusses the importance of proper nutrition and hydration during her runs, experimenting with various gels and other recommendations to find the best options for her body. Additionally, Bronte has started incorporating night runs into her routine, preparing for the night segment of the race. These runs have been a new and enjoyable experience, though challenging in different lighting conditions.
As Bronte approaches the peak of her training in the next four weeks, she anticipates the most challenging phase, including more hill work, which she admits isn't her favourite. However, she maintains a positive attitude, looking forward to tapering and reducing the intensity as the race nears.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Ready to add a dash of calm to your day? Our latest episode in the Mindful Moments series is here to do just that.
This week's tip is as simple as it is serene: "Cloud Gaze." 🌥️☁️ It's about taking a moment to look up and lose yourself in the ever-changing beauty of the sky. Notice the shapes, the colours, the way they move. This practice isn't just about seeing; it's about observing and finding peace in the vastness above.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. So, why not let the sky be your guide?
For more sky-high mindfulness ideas, soar over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single cloud formation or episode. Sign up for our email alerts.
Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
In this engaging follow-up episode, we catch up with Jo Stumm to see how her training is progressing for the 'Gone Nuts' Ultra Adventure Run. Jo discusses the challenges and successes she has experienced since our last check-in, offering an authentic glimpse into the life of an ultra-marathon trainee.
Jo talks about her training routine post-Christmas and New Year's period, highlighting how she has managed to maintain her running schedule amidst the festivities. She reflects on the beautiful weather in Tasmania, which has been conducive to her training, and shares her enjoyment of the longer daylight hours for running and biking.
Despite some missed strength training sessions, Jo expresses a positive attitude, emphasising not being too hard on herself for the occasional lapse. She acknowledges the importance of strength training and plans to get back into a regular routine now that the holiday season has passed.
Jo also discusses her strategies for managing long runs, including her approach to hydration and nutrition. She has been practicing with electrolytes and different food options to find what works best for her body during these extended exercises.
Another interesting aspect of Jo's training is how she chooses her listening material based on the terrain of her runs—opting for music during uphill segments and podcasts for downhill or easier parts of her runs.
As the race day approaches, Jo shares her feelings of excitement mixed with apprehension, and how she mentally prepares for the challenge ahead. She talks about breaking down the race into smaller, more manageable segments to keep herself motivated and focused.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
It's time for another enriching pause in your fast-paced life with our latest Mindful Moments episode.
Today, we dive into the empowering tip: "Move your body, paying attention to the various sensations which arise." 🧘♂️💭 It's all about tuning into your body's language during movement. Feel each stride, stretch, and breathe, and discover how this awareness enhances your connection to the present moment.
Incorporating mindfulness into your daily routine can lead to a calmer mind and a happier heart. So, why not start with your next run?
For a deeper dive into mindfulness, explore our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Your support means the world:
1️⃣ Loving our series? A like and a review would be fantastic! It helps others join our mindful journey.
2️⃣ Have a unique running story or know someone who'd make a great guest? We'd love to hear from you. Connect with us via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Stay ahead with all our Mindful Moments. Sign up for our email alerts.
Embrace each sensation, one step at a time. Let’s run mindfully together!
In this follow-up episode, we reconnect with Garry Wood as he continues his training journey for the 'Gone Nuts' Ultra Adventure Run. Garry provides an update on his progress and how he is overcoming recent challenges.
Garry's training had a setback due to stitches in his left thigh, which led to an infection and hindered his progress for a while. However, he's back on track, running distances up to 20 kilometres, demonstrating his resilience and commitment to the race.
He discusses the physical toll of long runs, noting that he needs a day or two to recover, but he remains hopeful that his body will adjust to the increasing demands. Garry emphasises the importance of pacing and listening to his body, especially as he gets closer to race day.
Garry also touches on the mental aspects of training, preparing for the possibility of not finishing the race, and maintaining a positive outlook. He stresses the importance of celebrating the achievement of getting to the start line, regardless of the race outcome.
As the holiday season has just passed, Garry talks about balancing training with family time and festivities. He managed to maintain his training routine, apart from Christmas Day, showing his ability to balance personal commitments with his athletic goals.
Garry's approach to training includes practicing with all his gear, including nutrition and hydration, to ensure everything works well on race day. He shares insights on the importance of being familiar with your equipment and nutrition plan during long runs.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In today's Mindful Moments episode, we're stepping off the familiar tracks and into new territories.
We're exploring the invigorating tip: "Visit somewhere new and savour the different experience." 🗺️🌟 It's about embracing the thrill of discovery, mindfully absorbing the sights, sounds, and feelings of a new place. Whether it’s a different route on your run or a new park, every step into the unknown is a step into mindfulness.
Using these simple mindfulness tips daily can lead to less stress and more joy. So why not give your routine a refreshing twist?
For more adventurous mindfulness ideas, dive into our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
We’d love your support:
1️⃣ Enjoying the podcast? Please leave a like and review. Help us bring mindfulness to more people.
2️⃣ Got a story of exploration or know someone who'd be great to feature? We’d love to hear from you. Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss any of our tips to transform your run. Sign up for email alerts.
Embrace a new path and savour every step. Let’s journey together!
In this episode, we catch up with Kelly Selby as she progresses in her training for the 'Gone Nuts' Ultra Adventure Run. Kelly shares insights into her training experiences and how she's navigating the challenges along the way.
Kelly has been maintaining a rigorous training schedule, focusing on long runs during weekends, a few interval sessions per week, and some easy runs for recovery. She emphasises the importance of sticking to the plan laid out by her coach, even though she occasionally bends the rules.
A significant part of Kelly's training strategy is the convenience and efficiency provided by her smartwatch, which helps her stay on track without having to overthink her workouts. This approach allows her to focus more on the running itself rather than the logistics of training.
Kelly discusses her experiences and preferences with regard to nutrition and hydration during long runs. She's been experimenting with different food options to find what works best for her, emphasising the importance of fueling adequately for endurance events.
As the holiday season approaches, Kelly talks about managing her training amidst festive commitments. She plans to continue her early morning runs, a routine that helps her stay consistent with her training while balancing other aspects of her life.
Throughout the conversation, Kelly maintains a positive and determined attitude, showcasing her commitment to her goals and her enjoyment of the training process.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this insightful episode, we check in with Anna Speirs on her training journey for the 'Gone Nuts' Ultra Adventure Run. Anna, based in Broome, offers a candid and vulnerable perspective on the ups and downs of her training process.
Anna starts by sharing her struggles over the past month, expressing that her running experience has been challenging both mentally and physically. She reflects on a moment of realisation where she felt that running had adversely impacted her overall well-being, leading to a period of reevaluation and adjustment.
Despite not suffering from injuries, Anna emphasises that her biggest hurdle has been the mental aspect of training. She describes the mental fatigue and lack of energy affecting her day-to-day life, including her social activities and relaxation time.
To address these challenges, Anna has been working closely with her coach, adjusting her training regimen to better suit her needs. This included dropping a running session and incorporating cross-training activities like swimming and biking to maintain variety and motivation.
Anna also discusses her approach to nutrition and ensuring her body receives the right fuel for her training. She consulted a nutritionist and made adjustments to her diet, particularly increasing her protein intake in the afternoons.
Throughout the conversation, Anna highlights the importance of acknowledging and being kind to oneself during the strenuous training period. She talks about finding a new motivation or 'why' to keep pushing through the demanding training schedule.
As the holiday season approaches, Anna plans to balance her training with family time and festivities. She expresses a renewed focus on enjoying the process and looking forward to seeing how her mindset and approach evolve in the coming weeks.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Today's Mindful Moments episode invites you to slow down just a bit and observe the world around you.
In this episode, we explore the tip: "Notice three signs of the season." 🌸❄️ It's about connecting with the rhythm of nature, finding mindfulness in the changing scenery, whether it’s the crispness of autumn leaves, the vibrancy of spring blooms, or the quiet stillness of a winter morning.
Remember, a little mindfulness each day can lead to reduced stress and a happier life. And what runner wouldn’t want that extra spring in their step?
For more mindful mastery, check out our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're finding value in our series, please share a like and review. Your words can lead others to a more mindful path.
2️⃣ Got a running story or know someone who'd be great on the podcast? We'd love to hear from you! Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Keep up with every episode! Sign up for our email notifications.
Ready to sync your steps with the seasons? Tune in and transform your run today!
In this episode, we get an insightful update from Tim Gunton on his training for the 'Gone Nuts' Ultra Adventure Run. Tim's journey is a blend of dedication, adaptability, and humour as he prepares for this challenging event.
Tim has been diligently training, recently participating in the Triple Tops event in November. He humorously notes the difference in his performance now compared to when he was younger, indicating a keen awareness of how age impacts endurance and speed. Despite this, his enthusiasm for running remains undiminished.
He speaks about the importance of pacing his training, especially after feeling some fatigue post-Triple Tops. Tim plans to intensify his training in the coming weeks, focusing more on the duration of his activities rather than distance, given the lengthy nature of the 'Gone Nuts' event.
A unique aspect of Tim's training involves preparing for the nighttime segment of the race. He's planning runs at different times of the day and night to acclimatise to running in the dark, which is a crucial part of the ultra-marathon experience.
Tim also touches on the mental aspect of training, emphasising the need to push through tough moments and maintain a strong mental game. This includes training his mind to endure long periods of physical activity and minimal rest.
As the holiday season approaches, Tim discusses how he plans to balance training with the festivities and a cruise trip he has scheduled. He humorously contemplates the challenge of balancing food and alcohol intake with maintaining his training regimen during the cruise.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode, we hear from Sharon Gunton, another dedicated athlete in our 'Gone Nuts' training series. Sharon, in conversation with Michelle, shares the ups and downs of her training journey, offering a realistic glimpse into the challenges of preparing for such a demanding event.
Sharon's training was disrupted by a two-week work trip to Darwin, where she faced oppressive weather conditions and a busy schedule, leading to a week without gym training. Despite this setback, she managed to fit in a two-hour gym session towards the end of her trip. This experience underlines the importance of adaptability and perseverance in training.
Upon returning, Sharon faced another challenge when she tripped over a tree root during a run, causing her to fall and sustain injuries. This incident not only affected her physically but also had a significant mental impact. She talks about how the fall shook her confidence, making her more cautious and conscious about her footing during runs.
Despite these challenges, Sharon is determined to continue her training. She plans to incorporate walking poles into her runs for added stability and is considering running techniques to prevent similar incidents in the future. Her approach highlights the importance of safety and technique in trail running.
As the holiday season approaches, Sharon discusses how she plans to balance her training with the festivities. She remains committed to her running schedule and intends to continue training, including a run on Christmas day.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this week's episode of our Mindful Moments series, we're focusing on a tip that's as fundamental as your daily run, yet often overlooked.
Today's Mindful Insight: "Acknowledge whenever you feel hungry or thirsty." 🍽️💧 It's about tuning in to your body's basic needs, transforming this simple awareness into a mindful practice. Recognising these natural cues can lead to better physical and mental well-being.
Incorporating just a few of these mindful tips into your daily routine can lead to decreased stress and increased joy. And isn't that a race worth running?
For more mindful mastery, check out our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're finding value in our series, please share a like and review. Your words can lead others to a more mindful path.
2️⃣ Got a running story or know someone who'd be great on the podcast? We'd love to hear from you! Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Keep up with every episode! Sign up for our email notifications.
Ready to nourish your mind as well as your body? Let's embark on this journey of mindful running together!
In this episode, we catch up with Jo Stumm for her first training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run in March. Jo shares her training progress and reflects on the challenges and triumphs she has encountered along the way.
Jo reveals that she has been running four to five days a week, complementing her running with one strength training session and regular bike commutes to work. Despite a recent hip niggle, Jo maintains a positive attitude, emphasising the importance of strength training in her routine.
She candidly discusses the balance between her training and a busy work schedule, particularly during late nights, and how she strives to maintain consistency in her runs. Jo also highlights the mental benefits she gains from running, expressing how it improves her day, even after late work nights.
As the holiday season approaches, Jo talks about planning her training around family commitments and travel, ensuring she stays on track with her long runs. She shares her excitement for the increasing length of her weekend runs and how she turns them into mini-adventures, planning different routes and looking forward to the physical and mental challenges they bring.
Jo also touches on the importance of hydration and nutrition during training, especially as the weather warms up. She discusses her strategy for carrying water during runs and her approach to nutrition, both during training and on race day, emphasising the need to listen to her body's requirements.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this engaging episode, we reconnect with Bronte Smith as she shares insights into her training journey for the 'Gone Nuts' Ultra Adventure Run, with the event just 12 weeks away. Bronte, displaying a mix of excitement and nerves, gives us a peek into her progress and the mental and physical preparations she's undertaking.
Bronte has completed six weeks of her training plan and is starting to notice significant improvements in her running. She talks about the excitement of seeing progress in her endurance and running capabilities, which is particularly motivating as the race approaches. Despite not being a fan of interval training, Bronte acknowledges its role in enhancing her running performance.
Discussing her routine, Bronte highlights how she's managing to fit her training into a busy schedule. With early morning runs becoming a norm, she shares the joy of witnessing serene mornings and the beauty of nature, which adds to the pleasure of her training sessions. She also touches upon the challenges of balancing training with the holiday season, emphasising a "make it happen" attitude and the convenience of her rest days aligning with major holidays like Christmas and New Year's Day.
Bronte's approach to training is not just about physical preparedness but also about embracing the journey, including the scenic experiences and the mental game of pushing through challenging workouts. She candidly shares her strategies for staying motivated and the importance of staying flexible and adaptable in her training routine.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Welcome to another exciting episode of FitMIND FitBODY, where we dive into the intertwined worlds of physical fitness and mental clarity. Today, we're joined by Iestyn Lewis, a remarkable individual whose life journey is as diverse as it is inspiring.
Iestyn's running story is anything but ordinary. From his early days in the UK, where running was a challenge, to discovering his prowess in middle-distance running, Iestyn's evolution as a runner is a tale of growth, change, and self-discovery. His journey takes us from the rugged landscapes of Cumbria to the vibrant city of Sheffield and across continents to New Zealand and Australia.
But running isn't his only passion. Iestyn shares his love for rock climbing, revealing how both climbing and running have played tag in his life. He brings us into his world of adventurous sports, where each day is a new discovery and each run a journey in itself.
Iestyn's life beyond the trails is equally fascinating. He's not only an avid runner and climber but also a dedicated emergency physician with specialties in hyperbaric and diving medicine, and chronic and complex wound management. His work-life balance is a testament to his commitment to both his profession and his passion for running.
The conversation takes a turn towards family, with Iestyn sharing heartwarming stories of his sisters and how one of them, despite not being athletic, took on ultra-running challenges, creating unforgettable memories.
Michelle and Iestyn delve into the essence of adventure running, discussing the mental and physical joys and challenges it presents. They explore the concept of mindful running and how it helps in problem-solving and maintaining balance in life.
Iestyn opens up about his favourite runs, including the iconic Bob Graham round and the Dragonsback Race. These are not just races; they're narratives of endurance, camaraderie, and the human spirit.
The episode wraps up with Iestyn's insights into fitting running into a busy life, striking a balance between personal goals, professional commitments, and family life. His approach to training, his motivation for running, and his ability to find joy in every step are lessons for us all.
Join us in this episode for a journey through the life of a man who runs not just for the finish line but for the sheer joy of the journey.
Running tips from Iestyn -
Here's a list of running tips shared by Iestyn Lewis in your podcast:
- Start with Trail Running: Iestyn suggests beginners start with trail running, as it's enjoyable and less daunting than road running. He advises having proper running shoes for better movement and safety.
- Efficiency in Running: He emphasizes the efficiency of running as a form of exercise. Running can be fit into a busy schedule, as it requires less time compared to activities like cycling or climbing.
- Bush Jogging: Iestyn introduces the concept of 'bush jogging' - a mix of jogging and walking, especially on trails. This approach makes trail running more accessible and enjoyable for people of various fitness levels.
- The 20K Threshold: He believes that being able to run 20 kilometers opens up a lot of adventurous possibilities, especially for fast packing in places like Tasmania. This highlights the importance of building endurance.
- Variety in Stride and Terrain: Iestyn notes the benefits of trail running in providing a variety of stride lengths and foot movements, as opposed to the repetitive nature of road running. This can help in reducing injury risk and improving overall running ability.
- Enjoying the Process: He advises enjoying the training process and the company of fellow runners. As runners age, it's important to adjust training to accommodate changes in recovery and injury risk
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
It's time for your weekly dash of mindfulness with our Mindful Moments series. 🏃♀️💭 Each episode brings you a quick, practical tip to weave mindfulness effortlessly into your bustling life. This week, we’re focusing on a small yet significant act of self-care.
Today's Mindful Step: "Cut your toenails or paint them with nail polish." 🌈✂️ It's about taking a moment to care for yourself in the simplest of ways, turning an everyday routine into a mini mindfulness session.
These bite-sized tips, when practiced daily, can lead to reduced stress and a boost in happiness. So, why not give it a try?
For a treasure trove of mindfulness, explore our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
We’d love to grow our community with your help:
1️⃣ If you’re enjoying the journey, please leave a like and review. Your support helps others find their path to mindfulness.
2️⃣ Share your running adventures or nominate a guest for the podcast. Let's amplify the joys of running together!
Stay on track with the latest episodes. Sign up here https://1593-michelle.systeme.io/fmfb-newsletter for email notifications.
Ready for a dash of self-care? Lace up your shoes, and let's step into mindfulness together!
In this check-in episode, we catch up with Garry Wood, one of the dedicated athletes training for the 'Gone Nuts' Ultra trail race. Garry, speaking to us in November, gives an insightful update on his training progress and how he's navigating the challenges along the way.
Garry's training routine typically includes running three times a week and a couple of bike ride workouts. However, he recently faced a minor setback due to a couple of stitches in his left thigh, which temporarily put his running on hold. Despite this, Garry remained active, managing to do some walking and bike riding, showcasing his commitment and adaptability.
He shares a positive outlook on this hiccup, emphasizing the importance of moving on from setbacks and not dwelling on what might go wrong. This attitude reflects his experience and understanding that such challenges are part of the training process.
Garry also discusses the upcoming holiday season and how it might impact his training schedule. He acknowledges that the festivities might lead to a few days off from his regular training routine but sees this as a natural part of life, not a hindrance. His approach is to plan around these events, accepting the need for flexibility and the importance of being kind to oneself during busier times.
The conversation then shifts to the broader aspects of training for an ultra-marathon, with Garry stressing the importance of building up distances gradually, remaining injury-free, and conserving energy for the race day. His strategy involves starting slower on the race day and picking up the pace later, ensuring he has enough in reserve for the final stages of the race.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Hey there, swift-footed friends! 🏃♀️✨ Ever feel like your running shoes are laced up too tight with obligations you'd rather skip? This week's Mindful Moment is all about the liberating art of saying 'No'—kindly, but firmly.
We're here to give you that gentle nudge to decline what doesn't serve your joy or pace. And guess what? Science backs up the bliss of boundary-setting. Less stress, more genuine smiles, and a lighter journey on and off the track await! 🍃
Dive into the simplicity of self-care with today's tip:
🚫 Say 'No' to the extra mile you don't feel up to—it's okay to rest.
Grab your guide to simple serenity with our ebook - https://fitmindfitbody.co/books/ - for more tips that are as easy as a Sunday morning jog!
We're building a tribe, and your voice matters:
1️⃣ Share the love with a review, and help others find their stride towards mindfulness.
2️⃣ Join the conversation! Tell us your running story or suggest a guest—let's make 'mindful running' the new marathon everyone's talking about. Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Ready to hit the track of life with more 'me time'? Sign up here [Newsletter Link] and stay in the loop faster than your quickest sprint.
Step into your power, one 'no' at a time.
In this episode of FitMIND FitBODY, we're joined by Matt Wheatley, who brings a fresh perspective, contrasting with the stories shared by his father, Pete, in a previous episode. Matt reminisces about his childhood in Western Australia, his family's move to Tasmania, and how soccer played a significant role in his early years. He reflects on the cultural shift in sports when moving to Tasmania, yet soccer remained a constant passion in his life.
Matt then shares insights into his life beyond the soccer field, focusing on his academic pursuits, personal life, and the challenges of balancing sports, studies, and starting a family. He opens up about his career journey, diving into the world of HR and industrial relations, and the various ups and downs he faced along the way.
A significant part of the conversation revolves around Matt's unexpected return to running, starting with the Burnie 10 and leading up to his decision to run a marathon before turning 30. Inspired by his parents, he talks about the tough yet rewarding experience of his first marathon and the life lessons he learned from it. Matt also discusses how he rekindled his passion for running, leading to participating in triathlons and overcoming new challenges.
Throughout the episode, Matt's story highlights the power of determination and the unexpected paths life can take. It's a reminder of the never-ending potential to rediscover or reinvent our passions, no matter where life takes us.
Running tips from Matt -
1 - Keep it Simple: Matt emphasises the importance of not overcomplicating running. He advises staying off social media and not worrying about times, suggesting that running should be about the experience rather than performance metrics.
2 - Running is Easy: He describes running in its simplest form as "left foot, right foot, breathe a bit." This tip highlights the approach of not overthinking running and just enjoying the process.
3 - Personal Strategies: Matt talks about developing personal strategies and understanding what works and what doesn't for each individual. This tip is about personalising your running experience and learning from it.
4 - Mental Fortitude: He discusses the importance of mental strength in running, especially in marathons, and the need to keep moving and make choices that have consequences.
5 - Avoiding Materialism in Running: Matt warns against falling into the trap of believing that you need expensive gear or have to meet certain standards to be a "proper runner." He encourages running for the sake of running.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Fellow runners, it's time for a pitstop on your trail to tune into the sounds of joy—your own laughter! 🤣 In today’s sprint through mindfulness, we’re not just tracking our steps, but also the echoes of our happiness.
🔊 This week on the Mindful Moments series, we nudge you to laugh and listen—truly listen—to the sound of your laughter. It's not just a burst of sound; it's a wave of positive energy that can sprint through your day, adding a bounce to your step and a smile to your soul.
Just one or two mindful practices each day can jog us into a happier state of being. So, are you ready to chuckle your way to contentment?
For more joyous strategies, grab our ebook: https://fitmindfitbody.co/books/
Let's spread the cheer even further:
1️⃣ If you could take a moment to rate or review our podcast, we’d be over the moon!
2️⃣ And why keep the fun to ourselves? If you or someone you know has a running tale to tell, jog on over to our podcast. Let's share the love of running far and wide! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Never miss out on a chance to smile—Sign up here for the latest episodes delivered faster than your fastest kilometre.
Lace up, laugh out loud, and let's run into a world of mindfulness together!
In this episode of our podcast, we introduce Anna Speirs, an engaging and dynamic individual whose journey to the 'Gone Nuts' ultra trail race is as unconventional as it is inspiring. Originally from Perth and currently living in Broome, in the north-west of Australia, Anna shares her story that spans across different Australian cities and even overseas experiences.
Anna's athletic journey is marked by her evolution from a sprinter who never ran more than 200 meters to embracing the challenging and rewarding world of ultra-marathons. Her transition from sprinting and surf lifesaving during her university days to long-distance running showcases a remarkable shift in her approach to sports and fitness.
This episode delves into Anna's diverse background, including her career as a physiotherapist and her varied sporting interests. She discusses how moving to Broome and joining a local run club played a pivotal role in developing her newfound love for running, despite her initial reluctance and the challenging hot and humid conditions of the region.
Anna's approach to training for the 'Gone Nuts' race is refreshingly candid and practical. She talks about balancing her running with a busy professional life, her pragmatic approach to training, and how she finds motivation and enjoyment in the process.
Listeners will find inspiration in Anna's story, whether they are seasoned runners or just beginning their fitness journey. Her experience is a testament to the power of setting goals, the importance of finding joy in movement, and the transformative impact of embracing new challenges.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Join us in this episode as we delve into the life of Kelly Selby, an inspiring runner from Devonport, Tasmania, who has embraced the world of trail running with enthusiasm and dedication. Kelly shares her journey from Penguin to Devonport, including a brief stint in Western Australia, and how her life experiences have shaped her passion for running.
Kelly's running story is unique as she only started running about five to six years ago with a simple goal to lose weight. She humorously recalls how she initially despised running during her childhood, often finding ways to avoid it at school sports carnivals. However, her perspective changed drastically, and she now finds joy and fulfilment in the sport.
Previously a dancer, Kelly highlights how her approach to running is not about speed or personal bests but about the sheer enjoyment of being on the trails. Her training regimen is impressive, as she manages to balance running with a demanding schedule that includes a full-time job as a property manager and a casual role on the Spirit of Tasmania.
In preparation for the 'Gone Nuts' race, Kelly discusses her pragmatic approach to training, fitting in runs whenever possible, and the importance of a running coach who understands her goals and the unique demands of trail running. She emphasises the mental clarity and stress relief that running provides, especially during the busy summer months.
Kelly's story is an inspiring example of how it's never too late to discover a passion for running. Her journey from being a reluctant runner to participating in major events like the Melbourne Marathon and various trail events in Tasmania and beyond is a testament to her resilience and love for the sport.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Hey, running enthusiasts! 🏃♀️🏃♂️ It's time to hit the pause on your pedometers and focus on a different kind of space—the one in your wardrobe! This week's Mindful Moment invites you to step off the track and into tranquillity through decluttering.
Before your next run, why not lighten your load in life too? Today’s tip is about creating peace around you by choosing to throw out, recycle, or donate those clothes you no longer wear. It’s amazing how a little space can lead to a lot of serenity. 🧘♀️♻️
Implementing just one of these tips daily can lead to a happier, more stress-free you—science says so! And who are we to argue with that?
✨ Dive deeper with our ebook packed with 24 Mindfulness strategies: https://fitmindfitbody.co/books/
And we’d love for you to go the extra mile for us:
1️⃣ Sprint over to leave a like or review, helping others to stumble upon our mindful community.
2️⃣ Share your story on the podcast or recommend a friend—it's all about passing the feel-good vibes! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Stay in the loop faster than your quickest lap! Sign up here Sign up and be the first to get the scoop on all new episodes.
Get set to declutter and feel the difference. Ready, steady, breathe... and go!
In this compelling episode, we explore the unique and inspiring journey of Sally McDowell, a dynamic runner preparing for the 'Gone Nuts' ultra trail race. Sally, a native of Devonport, Tasmania, shares her unexpected path to becoming a passionate runner, starting only after the birth of her first son. What began as simple walks with a pram evolved into a profound love for running, ultimately leading her to trail running.
Sally's story is one of resilience and determination. She delves into how the passing of her mother and the responsibilities of raising her children shaped her approach to life and running. For Sally, running became a way to regain control, set personal challenges, and create positive changes in her life. Her approach to running is refreshingly unstructured, often integrating it into her daily routine, including her work, which is physical in nature.
This episode also highlights Sally's pragmatic approach to training and racing. She discusses how she uses running as a means of mental and physical well-being, setting personal goals, and continuously challenging herself. Sally's journey is not just about the physical aspects of running; it's deeply intertwined with her personal life, her way of coping with challenges, and her relentless pursuit of personal growth.
Listeners will find inspiration in Sally's story, whether they are seasoned runners or just beginning their fitness journey. Her experience is a testament to the power of setting goals, the importance of mental strength in endurance sports, and the transformative impact of running on personal well-being.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In our latest podcast episode, we introduce the inspiring story of Bronte Smith, a Northwest Tasmanian who has found a deep passion for running. Bronte's journey began during her university years in Brisbane, where, away from the familiarity of her family and engaged in the fast-paced world of politics and business management, she discovered running as a stress reliever and a source of independence. Initially a netball player, Bronte's transition to running showcases a beautiful blend of her athletic prowess and her search for a personal haven.
She recalls how her brother-in-law introduced her to Park Run, marking the start of her love affair with organized running events and eventually leading her to the challenging terrains of trail running. As Bronte prepares for the 'Gone Nuts' ultra trail race, she shares the nuances of balancing her training with work and life, offering listeners a glimpse into the life of a dedicated runner. Her insights into the importance of listening to her body, her preference for trail running over road running, and the mental and physical benefits she derives from this activity, add depth to her story.
This episode is much more than a narrative about running; it's a tale of self-discovery, pushing personal boundaries, and finding joy in the midst of challenges. Whether you're a seasoned runner or someone looking for motivation to start a new journey, Bronte's experience is bound to resonate and inspire. Tune in to follow Bronte's preparation for the 'Gone Nuts' ultra trail race and immerse yourself in a story of resilience, passion, and personal growth.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode, we're excited to share the story of Jo Stumm, a dedicated runner and participant in the 'Gone Nuts' ultra trail race. Originally from Brisbane, Queensland, Jo has made a home in Tasmania, embracing the cooler climate and vibrant trail running community.
Jo recounts her early years growing up in Brisbane, where her engagement with sports was limited to a few options like netball and softball. It wasn't until her university years that she discovered running, initially as a means of stress relief and a break from studying. This casual pursuit evolved into a passion, leading her to participate in a few 10k races and triathlons in Queensland.
The transition to Tasmania marked a significant shift in Jo's running journey. The cooler weather and abundant trails offered a new playground for her running adventures. She found herself increasingly drawn to the trail running scene, inspired by the local community and the diverse landscape. Jo's experience highlights the joy of running both solo and with others, finding value in the solitude as well as the social aspects of running with friends.
Jo's approach to training is pragmatic and flexible, utilising online training plans and fitting her runs around her busy schedule. Her story is a testament to the power of running as a form of physical and mental well-being, a stress reliever, and a path to personal fulfilment.
As Jo prepares for the 'Gone Nuts' race, she shares her motivations and goals, emphasising the importance of enjoying the journey and the training process as much as the event itself. Her story is not just about the physical challenge of an ultra trail race but also about the mental and emotional journey that accompanies such an endeavour.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In this episode of our gripping new podcast series, we dive headfirst into the exhilarating world of ultra trail races, featuring an in-depth conversation with Michael Phillips, the co-founder of the beloved 'Gone Nuts' Adventure Run.
Our talk begins with an exploration into the origins of the Gone Nuts race. Michael, along with his co-founders, saw an opportunity to bring something unique to Tasmania's event landscape and filled the gap with a 101km ultra trail race. He candidly shares the story of how the race evolved from a simple idea into one of ‘ most popular outdoor events.
Further into the episode, we delve into why the Gone Nuts race has found such a special place in the hearts of running enthusiasts. With its stunning coastline and vast private lands, the race not only offers a gruelling physical challenge but also the chance to experience some of Tasmania's most breathtaking sceneries.
Michael shares insights into the race's growth over the years, with 60% of new entrants each year, and the phenomenal support from the local community contributing to its popularity. He also touches on the tools and technology introduced to ensure participant safety and improve race management.
As we conclude our chat, we look ahead to the future of the Gone Nuts race. Michael teasingly mentions plans for the 10th anniversary, suggesting an even more exciting race format may be in the pipeline.
Join us for this captivating episode as we embark on following the training journey of several people preparing for the intense Gone Nuts trail. It's an insightful and inspiring listen for any running enthusiast or adventure-seeker!
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Runners, lace up for a heartwarming sprint into mindfulness! 🏃♂️💖 In this week’s bite-sized episode, we're not just pacing through miles; we're spreading love—one 'I love you' at a time.
Why just feel the rush of endorphins when you can also feel the warmth of affection? 💬💌 Today’s tip could be the most rewarding part of your day. And who knows? It might just become the highlight of someone else’s.
Here’s to less stress, more love, and even happier running. 🌟 It's simple, it's profound, and it’s waiting for you. All in less than the time it takes to tie your shoelaces!
✨ Explore 24 Mindful Strategies in our ebook: https://fitmindfitbody.co/books/
And hey, if you’re loving these quick mindful boosts, show some love back:
1️⃣ Drop a like or a heartfelt review. Your words could lead another runner to their mindful stride.
2️⃣ Share your story or nominate a mate for the podcast. It's time to pass the baton of mindfulness! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don’t miss a beat or a step! 👟✨ Sign up for our emails and be the first to hear the latest episodes: Sign up
Ready to share the love? Let’s run this mindful journey together.
In this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race. Listen in as we uncover Tim's fascinating path from his childhood in Launceston to his current endeavours in extreme endurance events.
Get a taste of Tim's favourite event, the demanding Tassie Trail Fest, and learn how he's leveraging his past marathon training experiences to prepare for the upcoming Gone Nuts Adventure. Tune in to uncover Tim's mindset, his approach to overcoming challenges, and his unique perspective on endurance events.
This episode is a captivating peek into Tim's world, filled with triumphs, setbacks, and valuable lessons. Perfect for seasoned adventurers or fitness beginners alike, Tim's story is sure to inspire and encourage. Come along for this remarkable journey!
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense 'Gone Nuts' ultra trail race. A senior administrator by day, Garry uses running as an escape from work pressures while enjoying the tranquillity of nature.
Garry's training approach, blending determination and enjoyment, includes core strengthening, cross-training, and familiarising with the terrain rather than focusing on speed. Despite his full-time job and family life, he remains committed to his training regime.
Join us as we explore Garry's journey, his preparation for the race, and his unique insights into endurance sports. Tune in each month for a 15-minute episode update on his progress. Whether you're a seasoned athlete or a newcomer, this podcast offers valuable takeaways. Don't miss out on this journey of resilience and adventure!
Stay tuned for next month's update from Garry. Got feedback or questions? We're eager to hear from you! See you next month.
Running tips from Garry -
1. Spend as much time as possible on your feet, learning the terrain, and not being overly concerned with speed.
-
Incorporate core strengthening exercises and cross-training activities like mountain biking to complement preparation for diverse race conditions.
-
Balance running with other life commitments. Garry fits his training into his schedule by running on his way home from work, doing longer runs into the night with a head torch, and getting up early on weekends for longer training runs.
-
Don't push the body beyond its limits. Garry mentions that he plans to do his longest run at around the 40 kilometre mark to prevent damage to his body.
-
Enjoy the race and the scenery. It's not just about finishing; Garry emphasises the importance of enjoying the journey.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Welcome to our brand new episode of the 'Gone Nuts' podcast series where we track the journey of intrepid athletes as they prepare for the ultra trail race challenge, 'Gone Nuts'. In our spotlight today, we have Sharon Gunton.
In this introductory episode, we delve into a conversation with Sharon, an inspiring athlete who, alongside her spouse, forms the only married pair in our series. Their shared venture into this demanding training and race is not just unique, but truly speaks volumes about their teamwork and commitment.
Sharon shares about how training has drastically changed her life and how she's accomplishing feats she wouldn’t have dreamed of just a few months prior. Her story is a powerful showcase of the incredible things our bodies can achieve when we push beyond our boundaries.
But this journey isn't just about physical prowess. As Sharon narrates her experiences, we uncover the mental tenacity, discipline, and the spirit of resilience needed to prepare for an ultra trail race.
Tune in to uncover more about Sharon's exciting journey. Whether you're a seasoned trail runner, a fitness buff, or simply love a gripping tale about individuals doing extraordinary things, this episode is your cue.
Stick with us as we continue to follow Sharon's training in the forthcoming months. It's bound to be riveting to see how it all unfolds.
Thank you for joining us on this stimulating journey. Enjoy the podcast!
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Hey, runners! Craving a slice of serenity amid the sprint? 👟
Tune in to today's Mindful Moments episode! 🎧
This week, we've got a 5-min gem for you: 'Notice Where You Can Most Strongly Feel Your Breath.' 🌬️
Unlock the power of your breath to fuel both your runs and your peace of mind. 🏃♀️💖
🔬 Remember, a dab of daily mindfulness leads to less stress and a happier you. So what are you waiting for? 🌟
📚 More Mindful Moments? Grab our ebook with 24 strategies: https://fitmindfitbody.co/books/
👇 Your Move:
1️⃣ Enjoying the vibes? Hit like and leave a review to spread the love! 🙏
2️⃣ Got a story or tip you'd love to share? DM or email us - Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co ! 💌
📩 Stay updated! Sign up for email notifications: https://1593-michelle.systeme.io/fmfb-newsletter
In this episode, we're on a joy run with the one and only Peter Wheatley! Imagine turning 60 and celebrating by running a marathon every day for 30 days! Sounds crazy? Not for Peter. This super-coach, who laces up his sneakers for fun, fitness, and a fair bit of problem-solving, didn't even start running until later in life!
Being an advocate for social justice, Peter doesn't just run for the joy or the health benefits, oh no! He's sprinting towards making a difference too, pushing for more job opportunities for people with disabilities. Talk about running with a purpose!
But what keeps him hitting the pavement day in, day out? It's all about saying "Yeah!" to being the best you can be while kicking negativity to the curb. So tune in, as Peter shares his journey of marathons, mindfulness, and making a difference! Remember, for Peter, running isn't just a sport, it's a high-energy, fun-loving, problem-solving, community-building lifestyle. And believe us, his enthusiasm is as contagious as his passion for running!
Apart from being Ultraman (age group 60-65) World Champ I am an accredited Triathlon coach and Health Coach..
On another note I would strongly recommend people doing an adult ed course on Marathon running ( and you setting it up! – I have the resources!)
Some of Peter’s links:
People Works - https://peopleworks.biz/
Water For A Village - https://www.waterforavillage.net/
Running tips from Peter -
1. Understand your "why": Know why you want to start running. Is it for health, for fun, or for something else?
-
Assess your time and commitments: Consider if you have enough time in your day for running. When you say yes to running, remember you are saying no to something else. Make sure that this "no" is acceptable within your life's commitments.
-
Consider the implications on your family life: As running can be a solitary pursuit, be sure to discuss with your family and ensure that your commitment to running aligns with your family's needs and expectations.
-
Understand what you are giving up: Be clear about what you might be sacrificing to make time for running, and ensure that it is a trade-off you are willing to make.
-
Engage in mindful running: Running can be an opportunity for self-improvement and self-awareness. Make the choice to be the best version of yourself.
-
Be aware of your food and drink intake: Regular intervals for food and drink, like in an endurance race, can be beneficial. It's important to keep your energy levels up while running.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Hey there, amazing runners! Need a fast-track to zen? Dive into today's Mindful Moments episode! 🎧
This week's 5-min tip is a game-changer: 'Loving-Kindness Meditation.' 🌈
Learn how to send out love and positivity in a way that'll boost not just your mood, but your runs too! 🏃♀️✨
🔬 Science says just a couple of these tips daily can lead to less stress and more happiness. So why hesitate? 🤩
📚 Need more? Our ebook has 24 quick mindfulness strategies. Check it out: https://fitmindfitbody.co/books/
🌟 Your Turn:
1️⃣ Loving the podcast? Leave a like and review to help others find us! 🙏
2️⃣ Want to share your running or mindfulness journey? DM us or shoot us an email! 💌 Facebook/Instagram & Michelle @ FitMINDFitBODY .co
In this engaging episode of Fit My Fit Buddy, they interview Andrew Davies, a professional from the intensive care field who hails from Melbourne. Andrew shares his passion for running and the mindful aspects of this activity. Interestingly, he reveals that he didn't always love running.
Andrew embarked on this journey as a means to stay fit, and over time, he fell in love with the practice. His devotion to running goes beyond the physical benefits as he believes it has made him a better doctor. He emphasizes how his running routine empowers him to inspire his patients to lead healthier lives.
Despite concerns from family members about the implications of his running activities on his health, Andrew continues to run for the sheer joy and satisfaction it brings him. He views running as a personal activity that provides him with much-needed 'me' time.
This episode digs deep into the world of a person who balances a demanding professional life with a commitment to personal health and wellness through running. It’s a great listen for those seeking motivation to maintain their own fitness journey regardless of the challenges they face.
Andrew’s Podcast “Mastering Intensive Care” - https://masteringintensivecare.libsyn.com/
Tim Franklin Insta (running around the world) - https://www.instagram.com/timmyrfranklin/
Born to Run 2 by Christopher McDougal (book) - https://www.booktopia.com.au/born-to-run-2-christopher-mcdougall/book/9781788165815.html
Running tips from Andrew -
1. Incorporate trail running: Andrew mentions that trail running is more forgiving for the body due to its uneven surfaces and varied inclines. It also removes the pressure of achieving specific times, as every trail is different.
-
Understand your running style: Andrew stresses the importance of understanding and improving your running style to prevent injuries. He mentions a training program that helped him transition from a heel strike to a forefoot strike, and increase his steps per minute from 160 to 180.
-
Engage in strength training: Improving muscle strength, specifically in the glutes and hamstrings, can change your running profile and minimise injuries.
-
Maintain a healthy balance: While Andrew acknowledges his possible over-focus on running, he also emphasises the need for balance between running and other aspects of life. Recognising the potential for over-training and ensuring that running gives back as much as you put into it is crucial.
-
Run for yourself: Regardless of the opinions and comments of others, Andrew underscores the importance of running for personal satisfaction and well-being.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help.
Instructions:
- Lace up and get ready
- Press play as you begin your run
- Enjoy the musical intervals between the guidance
- Enjoy being present and once the run is finished fill out the short survey by clicking here.
We’re eager to know your experience so we can build the best app for runners possible! Please fill out a brief survey on [Survey Link] and in gratitude, you’ll be gifted our "Run Mindfully, Live Fully" program and early access to the ZenRun app. You rock!
Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help.
Instructions:
- Lace up your running shoes
- Hit play as you step out
- Embrace the silence between the guidance
- Enjoy being present and once the run is finished fill out the short survey (link below)
After your run, we'd appreciate your feedback! Please fill out a short survey by clicking here and to say a big thank you, we'll send you the "Run Mindfully, Live Fully" program free of charge and you'll get early access to the ZenRun app. Plus I'll be very very grateful :)
Welcome back to the Mindful Moments Series! 🎧
In today’s quick episode, we're diving into 'Mindful Reading.' 📚
Discover how fully absorbing yourself in the words you read can serve as a quick escape, clear your mind, and even improve focus. 🧠 Perfect for you go-getters who're always on the move! 🏃♀️
📚 Craving more mindfulness inspo? Check out our ebook with 24 simple strategies: https://fitmindfitbody.co/books/
🌟 Quick Favours:
1️⃣ If you're enjoying the podcast, give us a like and review. More reviews = more visibility! 🙏
2️⃣ Have a running story or mindfulness tips to share? Message us on Facebook/Instagram (FitMIND FitBODY) or email us ( Michelle @ FitMINDFitBODY .co ) , we’d love to feature you! 💌
📩 Never want to miss an episode? Sign up for our email notifications: Sign up
In this episode, they have a lively chat with Luke Pryor, clinical psychologist and a dedicated runner who shares his fascinating journey with running. Luke started running to overcome personal challenges, particularly as a form of escape from his past struggles with alcohol. Now, running has become an integral part of his life, acting as a therapeutic outlet and a way to challenge himself, even making it a daily habit by running at least two kilometers every day for over a year.
Luke shares his insights on why running is not just a physical sport, but also a mental game where consistency, self-discipline, and resilience play crucial parts. He highlights how running helps him stay focused, disciplined, and gives him a sense of achievement. He also discusses the growth of ultra-distance running and how it has become a means for people to seek challenges and step out of their comfort zones.
Moreover, Luke encourages listeners to try running, to go beyond their boundaries, and to see for themselves the transformative effects it can bring. Regardless of whether you're a novice or an experienced runner, Luke's inspiring story and insights on running are sure to motivate, inspire, and allow you to see running in a new light.
Lukes IG handle so you can follow along - @littlemadrunner
Running tips from Luke -
-
Always have your running gear with you, regardless of where you are headed. This will allow you to seize any opportunity to fit in a run when you get a chance.
-
Connect with your bigger motivations, especially if you're training for a big race. Draw up a handwritten calendar and mark the days to stay motivated and on track.
-
Don't complicate running. Keep it simple. You don't need the latest gear or the best running vest.
-
Don't let the lack of fancy running gear be a barrier for you to go for a run. If even a 30-second run is what you can manage, then do it and call yourself a runner.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
👋 Hey there, busy runners! Another episode in the Mindful Moments series is out! 🎧
Each week, we're serving up a quick, easy tip for instant mindfulness. Today's tip? 'Social Media Detox.' 📵
Implement these tips daily and—science says—you'll be less stressed and happier. So, why wait? 🤩
📚 Want more? Grab our ebook with 24 simple strategies: https://fitmindfitbody.co/books/
🌟 Quick Favours:
1️⃣ Drop us a like and review, so more folks discover us! 🙏
2️⃣ Got a running story to share? Slide into our DMs on Facebook/Instagram or shoot us an email! 💌
📩 Never miss an episode! Sign up for email notifications: Click here to signup
In this captivating episode, we delve into the intriguing journey of ultra runner Nick Montgomery. Discover how he found his way into the world of running and what continues to motivate him.
We learn that Nick's running journey began with a love for Alpine skiing, which eventually led him to cross-country skiing and trail running. His passion for these sports ignited a deep interest in endurance running.
Nick shares valuable advice for beginners, emphasising the importance of starting small and running at a comfortable pace. He encourages individuals to find joy in the process rather than fixating on speed. Exploring the benefits of running on softer surfaces and taking it slow, he emphasises the gradual building of endurance.
As we listen, we delve into the mental challenges Nick faces during long distance races. We discover how he overcomes fatigue and even moments of falling asleep while running. The concept of napping during races is explored, shedding light on its impact on performance.
Throughout the episode, we gain insights into why Nick continues to run. Whether it's the thrill of competition, the opportunity to explore beautiful trails, or the convenience of fitting running into his daily life, his passion for the sport shines through.
By the end of this inspiring conversation, we are motivated to lace up our shoes and hit the trails, embracing the joy and fulfilment that running can bring to our own lives. Join us on this incredible journey and discover the power of running for yourself.
Running tips from Nick -
1. Start small and start slow: Nick advises beginners to not push themselves too hard and to gradually increase their running distance and pace.
-
Focus on relaxation: Nick suggests that runners should aim to be relaxed while running and be able to hold a conversation. If necessary, it's perfectly fine to take walking breaks.
-
Just start running: Nick emphasises the importance of simply starting to run, even if it's not a perfect or lengthy run. Any amount of running is better than nothing.
-
Explore different surfaces: While running on footpaths is common, Nick suggests trying out softer and rougher surfaces, such as trails, which can provide a more pleasant running experience.
-
Find opportunities to run: Nick advises runners to incorporate running into their daily routines, such as running to work or running errands on foot. Making running a part of everyday life helps to fit it in.
-
Be flexible: Nick encourages runners to be adaptable and not get too fixated on specific running goals or routes. Any running is better than none, and being flexible allows for more opportunities to run.
-
Enjoy the process: Nick emphasises finding joy in running and not focusing solely on achieving certain targets or times. Running should be a fulfilling and enjoyable experience.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
Why Listen to the Mindful Moments?
Want to feel happier and zap stress? You're in the right place! Our Mindful Moments series is here for you.
What's Inside?
Every week, we drop an easy-to-follow tip to make your life better.
This week, we're all about the magic of Bubble Baths! 🛁
Science-Backed
Yep, science says these tips can actually make you feel better. Less stress, more smiles, and maybe even better runs! 🎉
Who's It For?
Whether you're a seasoned runner or just getting started, these tips are for everyone.
Take Action
Ready to change your life? Tune in and start creating your own Mindful Moments today!
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Get ready for an extraordinary podcast episode featuring Thibault Delacroix, a remarkable individual hailing all the way from France and currently residing in Australia. Thibault, also known as Nomad Runner Spirit, will take us on an awe-inspiring journey through his running adventures.
Thibault's running journey began unexpectedly when he made the decision to quit smoking. Seeking a new and healthier outlet, he laced up his running shoes and hit the pavement. Little did he know that this small step would lead to an incredible transformation. As boredom set in, running became Thibault's escape, providing him with a sense of purpose and fulfilment.
In this episode, Thibault shares his remarkable 2024 challenge - the Ultra Trail TripleCrownunder. This audacious goal involves completing three 200-mile races across 3 states within a single year. His resolute determination to push his physical and mental limits is truly inspiring.
If you're ready to be captivated by Thibault's incredible resilience, his unwavering pursuit of personal growth, and his insatiable hunger for adventure, then this episode is a must-listen. Get ready to be inspired, as Thibault's story showcases the transformative power of running and the incredible strength of the human spirit.
Book mentioned - Running with Raven - https://www.amazon.com.au/gp/aw/d/0806538430
Website (coaching) - https://www.nomadrunnerspirit.com/
Instagram - Follow Thibault https://www.instagram.com/thibault.running/ attempt the triplecrownunder - https://ultraseries.com.au/triplecrownunder-of-200-miles/
Running tips from Thibault -
1. Start by listening to your body: Thibault suggests grabbing your running shoes and going for a run based on how you feel. Don't push yourself too hard in the beginning, just focus on getting started.2. Track your progress: If you're unable to measure your distance, Thibault recommends keeping track of the time spent running. Start with a specific duration, like 10 or 15 minutes, and gradually increase it as you progress.
-
Embrace variety: Thibault advises runners to keep their routines interesting by exploring different routes and distances. Don't be afraid to try new paths and challenge yourself.
-
Join a running group: Running with a group not only provides motivation but also allows you to discover new trails and learn from experienced runners. Look for local running clubs or use platforms like Strava to connect with other runners in your area.
-
Focus on enjoyment and progression: Thibault suggests sticking to a routine until it becomes too easy or boring. Only then should you consider increasing your pace or distance. Enjoy the process and let your running journey evolve naturally.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Ironing Clothes
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Welcome to another exciting episode of FitMIND FitBODY! Today, I had the pleasure of sitting down with the incredible George Bryant, a man whose journey with running is truly inspiring. Despite facing numerous challenges throughout his life, George discovered his love for running just four years ago, and it has become a transformative experience for him.
George's childhood was far from easy, with abuse and bullying meaning he had the constant need to fend for himself. He initially saw running as a coping mechanism, a means of escape, and even a form of self-punishment. However, over time, his relationship with running began to shift, and he realised that it was also a place for self-love and personal growth.
In our conversation, George shared how he started to enjoy running and why it became such an important part of his life. Running became more than just a physical activity; it became a tool for regulating his nervous system, reducing stress, and finding emotional balance. George's perspective on running is refreshing, emphasising the importance of the journey rather than solely focusing on the end goal.
If you're looking for motivation and inspiration, George's story is one to listen to. Tune in to FitMIND FitBODY and join us as we explore the incredible power of running and how it can positively impact your mind and body. Don't miss out on George's invaluable insights and experiences as he shares his unique journey of resilience and self-discovery through the joy of running.
The Mind of George Podcast
Instagram
Youtube
Book references -
"The Gap and the Gain" by Benjamin Hardy and Dan Sullivan
and "The Comfort Crisis" by Michael Easter.
Running tips from George -
1. Find ways to make running enjoyable and fun, such as creating playlists for different moods or wearing special running gear that motivates you.
-
Incorporate rituals and habits into your running routine to make it more exciting. For example, George runs to his favourite coffee shop on Sundays as a reward, then walks home while enjoying his coffee.
-
Look for opportunities to make running a part of your everyday life, like running errands or adding physical activity during breaks.
-
Embrace the journey of running rather than focusing solely on the end goal. Recognise that there are valuable life lessons to be learned through the challenges and experiences of running.
-
Use running as a tool for regulating your nervous system, reducing stress, and promoting emotional well-being. Recognise its potential for personal growth and self-discovery.
-
Customise your running experience based on your mood or preferences, whether it's through music, podcasts, or specific routes that you enjoy.
-
Don't be afraid to create games or challenges for yourself during runs, like math games or counting flights of stairs, to keep things engaging and mentally stimulating.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Sensation of Brushing Hair
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
In this episode of the podcast, I sit down with my good friend Phil Beeston to hear his running journey. Phil, born and bred in Launceston, shares how his love for running began and why he continues to lace up his shoes.
Growing up, Phil was heavily involved in basketball, despite not being the tallest person around. But it was when he started running that he truly discovered the impact it had on his physical and spiritual well-being. As a Christian, Phil found running, especially in the outdoors, as a way to connect with his faith.
Running not only helps Phil clear his head, but it also sparks creativity and ideas. Whether it's a more intense workout run with headphones in or a relaxed run without them, Phil finds himself in a state of flow where inspiration strikes. It's a time for him to let go of the noise and let his thoughts flow freely.
As a parent, Phil recognises the importance of setting a good example for his children. He enjoys having them join him for runs as a family, knowing that he's instilling the value of physical activity and showing them that running is part of their DNA. It's not just about the physical benefits, but also the mental health benefits that running provides.
Listen in to this episode to hear more about Phil's running journey, his involvement in events, and how running has become an essential tool in his toolbox for dealing with life's ups and downs.
Running tips from Phil’s -
-
Start with one step at a time: Don't overwhelm yourself by trying to do too much too soon. Take it slow and gradually increase your running distance and intensity.
-
Don't compare yourself to others: Focus on your own progress and don't worry about how fast or far others are running. Running is a personal journey, and everyone has their own pace.
-
Explore beyond the roads: Don't limit yourself to running on pavement. Venture into trail running and experience the beauty of running in natural environments.
-
Find joy in the process: Running is not just about the end goal, but also about enjoying the journey. Embrace the feeling of freedom and the mental clarity that running provides.
-
Set realistic goals: Challenge yourself, but make sure your goals are attainable. Start with small milestones and gradually work your way up to bigger achievements.
-
Listen to your body: Pay attention to any discomfort or pain. Rest when needed and don't push yourself too hard. Taking care of your body is essential for long-term running success.
These tips from Phil Beeston will help you kickstart your running journey and keep you motivated along the way. Lace up those shoes and hit the road with confidence!
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Play with Pets or Children
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Don't miss an episode of the FitMind FitBODY Podcast. Sign up (https://1593-michelle.systeme.io/fmfb-newsletter ) to our email list and get notified when new episodes are released.
In this episode of FitMIND, FitBODY, I had the pleasure of chatting with the incredible Cheryl Martin. Hailing from Scotland but now calling Australia home, Cheryl brings a unique perspective to the table. We delved into a wide range of topics, from holistic care and mindfulness to the potential for change in the healthcare system.
One of the key takeaways from our conversation was the power of collective strength. Cheryl and I both believe that when people come together, they become stronger and can make a real impact. We discussed the importance of leaving a legacy, whether it's through podcasts or other means, and how we can all contribute to positive change.
We also touched on Cheryl's passion for running and her desire to tackle a 100-kilometer race in the future. She emphasised the importance of setting specific goals and finding races that align with her preferences. But our conversation wasn't limited to running; we also explored the world of mindfulness and the potential it holds for improving healthcare.
Overall, this episode was a fascinating exploration of various topics, from running to mindfulness to the future of healthcare. Cheryl's insights and passion for making a difference left me feeling inspired and motivated. So join us on this engaging and thought-provoking journey as we dive deep into the world of fitness, wellness, and personal growth.
Running tips from Cheryl - Grab a friend, join couch to 5k, commit to your running practice and get a good pair of comfortable shoes.
And a bunch of goodness from Cheryl:- Dr Cheryl Martin on LinkedIn - https://www.linkedin.com/in/cheryl-martin-55a11b168/
Cheryl Martin on Twitter: @mindfullmedic
Cheryl Martin on Instagram: @themindfullmedicpodcast - https://www.instagram.com/themindfullmedicpodcast/
Cheryl Martin on Strava - https://www.strava.com/athletes/5041597
The Mind Full Medic podcast - https://www.themindfullmedicpodcast.com/ Sage Rountree - https://sagerountree.com/
Fightmaster Yoga - https://www.youtube.com/@Fightmasteryoga
Book - the Joy of Movement - https://www.booktopia.com.au/the-joy-of-movement-kelly-mcgonigal/book/9780525534129.html
Book - Right Kind of Wrong - the science of failing fast - https://www.simonandschuster.com/books/Right-Kind-of-Wrong/Amy-C-Edmondson/9781982195069?
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Go for a mindful walk
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
In this episode, we delve into the fascinating journey of Andrew, a former soccer player who found his passion in ultra-trail running. We talk about his transition from team sports to individual endurance challenges. This shift began with his first marathon in 2015 while residing in North Queensland, sparked by a desire for change and a need for a schedule that offered more flexibility.
Andrew's love for running isn't solely about physical fitness but extends much further to his love of the bush/nature. It's about testing limits and exploring the boundless potential in all of us. The commitment and dedication required for ultra distance running are no small undertaking, yet Andrew continues to find motivation in every stride.
The driving force behind Andrew's continued passion for running is the sheer joy he experiences during each run and the sense of accomplishment he feels afterward.
Join us as we explore Andrew's extraordinary journey in the world of long-distance trail running. It's sure to inspire and motivate, whether you're a seasoned runner or just considering lacing up your first pair of running shoes.
Running tips from Andrew - Enjoy your running and start with something achievable (i.e. start small)
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Practise ujjayi breathing (creating an ocean sound with your breath)
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Welcome to another episode of the Podcast! In this captivating conversation, we dive into the world of adventure and trail running with the remarkable Matt Pearce. Join us as we explore Matt's journey, from starting to run after his daughter was born to the transformative impact it had on his life.
For Matt, becoming a father was a catalyst for change. It motivated him to give up drugs and embrace a healthier lifestyle. Running became his outlet, allowing him to channel his energy into something positive and inspiring.
As we chat with Matt, we uncover his deep passion for adventure and trail running. He shares how these pursuits have become an integral part of his life, offering a sense of freedom and exploration. From running through the bush in his childhood to seeking new challenges as an adult, Matt's love for adventure shines through.
Through running, Matt discovered not only physical fitness but also a way to connect with nature and find inner peace. It became his personal journey of self-improvement and mental well-being.
Join us on this episode as we delve into Matt's running adventures, his motivations, and the transformative power of embracing a healthy, adventurous lifestyle. Get ready to be inspired to lace up your shoes and embark on your own trail-running journey!
Running tips from Matt - Listen to FitMIND FitBODY podcast for motivation (I didn’t pay for this mention of the podcast ;-)) and find your WHY.
FitMindFitBody #AdventureRunning #TrailRunning #Transformation
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Eat a snack and focus on the flavour and texture of it
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
In this episode of the podcast Tom Rauen from Iowa, USA talks about how he got started running 100 milers on the trails. Tom is a business owner with a young family, but he still manages to find time to train for ultra events - the next one being the 2023 UTMB in Mont-Blanc, Chamonix in September.
His running has provided space for him to think through all the various issues business and life in general has thrown him. Plus he’s found that it has strengthened his self-discipline and resilience as he regularly faces challenging and uncomfortable moments in his running. Hitting the trails in particular gives Tom a lot of joy as he immerses himself in nature .
He finds that trail running pushes him mentally, physically, and emotionally to unlock new levels of potential/personal growth and he loves it!
Running tips from Tom - go by feel, listen to your body, don’t do too much at once, find that parts of running that bring you joy and focus on those.
Tom’s T-shirt business - 1800TSHIRTS Tom’s Ultra Running Coach - Andy Jones-Wilkins
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Taking your clothes off ;-)
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
In this episode of the podcast Christopher Vos sharing his inspiring running journey. Christopher has 9 kids and runs his own business, which as you can imagine makes his life very full, so full that one day he realised his own physical health had taken a back seat for way too long! He was 5ft 11 and 180kg, when a friend said it was time he did something about it. Luckily he did because a little while after loosing some weight he had a stroke and was told if he’d still been at the 180kg weight, he likely would not have survived!
That was back in 2019 and was all the motivation Christopher needed to make sure his new health and fitness regimes became a way of life. He now priorities his physical health everyday and is reaping the rewards.
We also talked about Christophers business ROR - Return on Relationships. To learn more about what Christopher does head over to his website - ROR Website
Running tips from Christopher - Find someone who can help you, pick a date that you’re going to start (and stick to it) and its not a sprint, its a marathon so take it easy on yourself.
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - When a loved one asks how you are, answer with genuine insight
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
** A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
** A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the amazing Alicia Gerbert from May 2022, all the way from Connecticut in the USA for a chat about her running journey.
Sadly Alicia lost her younger sister a couple of years ago to cancer and this triggered her to start looking after herself more. So she started running and within 2 years she’d lost 60 pounds and ran 2 marathons. Alicia is loving her running and its become a big part of her identity - importantly it’s empowered her to take on other challenges in life.
Alicia’s Running Tips - Try the couch to 5k app, include strength and mobility training (a balance board).
Here is the Youtube Channel Alicia mentioned - Vlad Ixel - https://www.youtube.com/channel/UCikqAT5S16931CQN_tC7EtQ (Vlad has since been on the podcast - https://fitmindfitbody.co/episode-98-running-has-created-many-opportunities-for-vlad-from-meeting-his-wife-to-starting-a-business/) **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Try not to slam your front door closed- use the handle and close it gently
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
** A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the amazing Andrew Woodford from June 2022, you can really feel his enthusiasm for running (and life) despite what life throughs at him :)
He didn’t start running until he was 48 and the doctor said it was time to improve his health! And now 8+ years later he’s very happy that he did get fit when he did - running has given him the resilience to cope with a number of tough family & extended family situations, that otherwise might have been the straw that broke the camels back.
Andrew’s Running Tips - start small - run a K (ParkRun is great), walk/run & get fitted for shoes.
Here is a link to the health and wellness product Andrew mentioned - https://globalbiohacker.lifevantage.com/au-en/shop?
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Say thank you to someone with genuine enthusiasm
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
** A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
In this episode of the podcast ultra runner, Gareth Hinds talks about how he fell in love with trail running and especially the community that he’s found in the sport. We also dig into mediation and mindfulness and how they work together to enhance Gareth’s trail running and ultimately his life.
Gareth is off to UTMB (Ultra-Trail du Mont-Blanc) in France to run 160km on the mountains of Chamonix. As you can imagine, training for this big event is his main focus atm. However he also talked about a new project he’s working on called Trail Nation, which combines running with other forms of wellness inside a community. You can check it out here - https://www.facebook.com/profile.php?id=100087326536508
We wish Gareth and all the other UTMB competitors the best of luck and a day (or 2) full of adventure and big goals ticked off :)
“Running and mediation go hand in hand in making somethings in life a little bit easier.”
~ Gareth Hinds ~
Running tips from Gareth - consistency is key, find a running group to join, have fun exploring nature.
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Listen to a podcast and take short notes to help you focus
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
This is the second part of a two part conversation (the first part is episode 214). The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier listening for you :) Vajin is professional athlete (ultra distance running), music store owner and a life long meditator on a journey of self-discovery! I’m sure you can see why I would find that endlessly fascinating - I hope you do too!
In this episode we continue the conversation into Vajin’s journey of self discovery through running and mediation/mindfulness.
Here are some the things we discussed in this episode:-
- Vajin is on a journey of self discovery through mediation and running. It is not a journey that will likely ever be fully grasped, none the less it is a journey he is passionate about.
- the important of finding happiness in the present moment because the present moment is ultimately all we have - the right now.
- for Vajin, running is a great analogy for life - keeping him humble and grounded and showing him the transformative value when he embraces the intensity of running (like coal turning into a diamond under pressure)..
Thank you for allowing me to indulge in this conversation with Vajin over 2 episodes - I hope you enjoy them as much as I did!!
These episodes are for those who are deeply curious about the big questions and on their own journey of self discovery - which actually we all are, whether we’re aware of it or not - its called “life” :) I believe that running and mindfulness are prefect vehicles for this endeavour - what do you think? …
Here are some links to Vajin online:- He has a wikipeadia entry - https://en.wikipedia.org/wiki/Vajin_Armstrong
Music shop in Christchurch, NZ -
https://www.facebook.com/profile.php?id=100040336057547
His Facebook athlete page - https://www.facebook.com/profile.php?id=100040336057547
Running tips from Vajin - develop a positive relationship with running, be careful about your self talk and what you hear from those around you, embrace the intensity and develop some positive mantras you can use when it feels hard. You do not need to be afraid of the pressure - after all it’s the pressure that is responsible for your transformation as a runner.
** A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - When you eat lunch, describe each different flavour in your mind
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
This is the first part of a two part conversation. The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier listening for you :) Vajin is professional athlete (ultra distance running), music store owner and a life long meditator on a journey of self-discovery! I’m sure you can see why I would find that endlessly fascinating - I hope you do too!
In this episode we talk about Vajin’s childhood and how his interest in meditation and self-discovery began at the early age of 15.
After which we touch on the following:-
- the value of challenging and difficult things
- explore mediation and consciousness
- the importance of engaging fully in the present moment including accepting bad/hard things
- the daily process of running as a practice for self-transcendence rather than results or competition
- the experience of ultra marathons... the transformative price we have to pay to finish (the transformation people got through in these long events)
- the juxta position of the western world getting more and more comfortable and the rise of the very uncomfortable sport of ultra marathons.. its like people are seeking to get uncomfortable BECAUSE life has become so comfortable (do we inherently know that theres something we can learn by how we deal with adversity/discomfort?)
- are marathons and ultra marathons a selfish endeavour?
Phew, and thats just part one :p
Here are some links to Vajin online:- He has a Wikipedia entry - https://en.wikipedia.org/wiki/Vajin_Armstrong
The music shop in Christchurch, NZ - http://www.gandharvaloka.co.nz/
Vajin's Facebook athlete page - https://www.facebook.com/profile.php?id=100040336057547
Running tips from Vajin - develop a positive relationship with running, be careful about your self talk and what you hear from those around you, embrace the intensity and develop some positive mantras you can use when it feels hard. You do not need to be afraid of the pressure - after all it’s the pressure that is responsible for your transformation as a runner
** A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Hone your observational skills by noticing at least one new thing every day
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
This flash back is with Phil Gore from July 2022 - back then Phil was not the World Backyard Ultra Champion! Last Wednesday (21 June 2023), Phil completed 102, 6.7k laps to take the world record! https://www.abc.net.au/news/2023-06-21/phil-gore-breaks-backyard-ultra-marathon-record-in-nanango/102498240
Check out this episode and learn a little about what makes this humble champ tick :) Plus you can following him on instagram - https://www.instagram.com/phil.gore.ultrarunner/
A running tip from Phil - start small, don’t do too much at once, make it social, and focus on the journey not just the goals.
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - If you go shopping, ask yourself if you’re purchasing things you genuinely want and need
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Softly massage your neck, paying attention to how it feels
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
In this episode of the podcast neuroscientist, Jess Collins shares her journey to ultra trail running. Jess has always been into sports of one type or another - she eventually found herself trail running after “running” the overland track, she’s been hooked ever since :) Once Jess found trail running she also found that she was naturally good at it and has achieved a number of great results, including representing Australia!
Jess is a runner and a neuroscientist, and as a result she brings other layers of understanding to what it means to be a runner. It was fabulous to hear her articulate some of these connections so well (i.e. helped me to nerd out on a little neuroscience :p ).
One the biggest benefits of running for Jess has been the friendships and the community that she’s developed through running. It’s also taught her a lot about herself and helped her maintain positive mental health, as it often puts her into a mediative thinking space.
I’m sure you’ll love the obvious enthusiasm Jess has for her running!
If you’re interested in run coaching with Jess - https://enduranceedge.com.au/pages/coaching
Jess’s Tips - run/walk intervals, building your aerobic base.
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Engage in something creative and give it your full focus
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
In this episode Steve Appleby talks about his real passion for everything running and particularly mountain running. He started running back in the late 80s and hasn’t stop since, with his only real injury (a broken ankle) as a result of being hit in the head by a branch during a night run! He credits his lack of injuries to being consistent, to having recovery days and loves a bit of cold water after a hard run.
At almost 70 years old Steve credits running for his great physical and mental health - by being consistent but flexible with his running he hasn’t let it become a stressor, its just something he fits into most days. And if he can’t run he’ll do something else, like go for a walk to keep moving.
After listening to this episode it’ll be hard to not head straight out the door and up a mountain trail for a run!
Candice Burt (who we spoke about on the episode) - https://www.instagram.com/runcandicerun/?hl=en
Steve’s Tips - Find something thats not too hard, you don’t need to train like an elite athlete - just do it, make sure you have some rest/recovery days, find what you love about running, be consistent and follow the 10% rule.
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
In this episode of the podcast Kate Hiney shares her journey to becoming a runner, involving her family in her routine, and the importance of running for mental health.
Kate grew up in a sporty family that encouraged physical activity, as a result sport of some sort has always been a part of her life. After back packing/scuba diving her way around the world for a few years, Kate (originally from the UK) eventually settled in Australia and now lives in Tasmania with her partner and twin girls.
Running is so much a part of who she is that when she doesn’t get to lace up her shoes for a day or two she gets a feeling of unrest, like something isn’t quite right. when she does she’s noticed she’s more productive in her work and has plenty of patience and energy for her 2 year old twin girls.
On top of being a mum of twins, Kate works in the mental health/disability sector and is studying to be a nurse. Rather than being another thing to do, running helps her fit all these things into her life. We agreed that “running should be prescribed by doctors”. :)
Kate’s Tips - get a good pair of shoes, give it a crack, don’t give up in the first K, run/walk is a good strategy, find a group to run with.
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Acknowledge something you appreciate about your personality right now…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
This episode is a little different – with over 200 episodes in the bag this is a flashback episode. I’ve had a number of people ask me about my running journey, so I’ve decided to re-publish my personal episode from last year. I touch on a few of the times when I believe running saved my life AND why I started this podcast in the first place! If you don’t know me personally, it’ll be a bit of an introduction, if you do know me then you may well learn something new about me :p
Michelle’s Running Tips – just get started, enjoy the process and be consistent.
I’d love to hear from you – shoot me an email whether its just some feedback, you’d like to share your story on the podcast, you’d like to recommend someone else for the podcast OR just to say hi 🙂 -> m@fitmindfitbody.co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Point and flex your toes a few times, feeling your muscles stretching…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Join me as I chat with Ben Hirst, an inspiring individual who has transformed his life through running. In this captivating podcast, we delve into Ben's personal journey, exploring the challenges he faced and the remarkable impact running had on his mental health.
Through our conversation, Ben shares the profound significance of running as a source of community, support, and self-reflection. He unveils the backstory behind his upcoming challenge, The Double Everest Challenge. You can check it out and support Ben using the link below :)
With expert tips for novice runners and empowering quotes sprinkled throughout, this podcast serves as a testament to the transformative power of running. Discover the incredible possibilities that lie within each step as we explore the intersection of running and mental well-being. Tune in to be inspired and motivated to embark on your own running journey.
Running has given Ben's life a sense of community, time for reflection, a means of recovery, an outlet for resetting and supporting his family, confidence to try new things, and the opportunity to make a positive impact on others.
Instagram: https://www.instagram.com/run_for_mental_health_/
Facebook: https://www.facebook.com/ben.hirst.948
Double Everest Challenge: https://www.mycause.com.au/p/312744/run-for-mental-health-the-double-everest-run?fbclid=IwAR1QrbXy-e85CsT-zcZqYfHzq9pWWD_rXTUuyQttXpezLtu-8AaKbFl5p4w
Ben’s Tips - Check out backyard ultras! When you’re in an event don't think about the whole event - start small and break it down into small chunks by focusing on the next tree or rock. Being in an event is about the journey, reaching the finishing line and about being a part of something so don't be afraid to walk and take it all in.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Whenever you wash your hands, notice the temperature of the water…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode, we chat with Lincoln Quillam, engineer, explorer, adventurer and founder of the Kunanyi mountain run, about what make him so passionate about trail running. He shares how the Kokoda track in Papua New Guinea started him on his trail running journey.
We talk about the mental health benefits of trail running and how it can help us connect with nature and build a stronger community. Lincoln tells us about his weekly social runs, upcoming races he's participating in, and his experience with the Churchill Fellowship, which allowed him to travel and explore epic trail running destinations around the world.
We discuss the importance of maintaining trails and providing infrastructure that suits the demand for outdoor recreation. Lincoln compares two beautiful mountainous locations, Zermatt and Chamoni, for trail running and tells us what makes a great trail running destination, including epic landscapes, a strong local community, good services, and an anchor event that puts the place on the map.
Lastly, we dive into Lincoln's daily running routine, the psychological aspects of fitness, and the importance of finding motivation through commitments with others and new adventures. We also touch on his hobbies outside of trail running, like paragliding, and how he balances his family life with his passion for running.
https://www.kunanyimountain.run/
Lincoln’s Tips - Stability in trail running is about your technique (hips of heels and shoulders over toes when you’re going down hill), your shoes don’t do the running, learn from others and lift your knees.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Look at all the different colours of green on a leafy tree…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode Theresa Russell shares her inspiring journey from being a single mother at 17 to becoming a successful entrepreneur, coach, and marathon runner. Despite lacking athleticism as a child, Theresa found her passion for running later in life and has since completed multiple half marathons and a full marathon.
We talk about the importance of stepping out of our comfort zone and taking on challenges, whether it be in school or in life. And about having a positive attitude towards failure and how it can lead to new opportunities and growth.
As a coach for women going through perimenopause and menopause, Theresa also emphasizes the importance of movement and eating right in controlling symptoms. She runs challenges in a private Facebook group to encourage accountability and support (https://www.facebook.com/groups/easethrumenopausenaturally).
Theresa shares her experience with overcoming fears related to certain races and staying motivated by inspiring others. Running has helped her cope with stress during difficult times, such as when her father was sick.
Her next running goal is to run the Berlin Marathon in September. Her journey is a testament to the power of resilience and perseverance in overcoming challenges and finding strength through running.The book Theresa is featured in - Global Conscious Entrepreneurs: 49 Entrepreneurs Changing the World https://a.co/d/3Kwk04A
Theresa’s Instagram - https://www.instagram.com/theresalesterrussell/
Theresa’s Tips - good shoes and socks and a running bra (& use an anti-chaff)
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Anytime you notice yourself feeling stressed, take a deep breath…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Nikki Wynd didn't have an interest in running when she was younger, preferring to play tennis and basketball. However, after having her son, she started running and never looked back. She began with the Oxfam event and then progressed to ultra-marathons, including 100-mile and 24-hour races.
Nikki is very passionate about her running and challenges herself with different types of running, including road, trail, and track. She enjoys mixing up her training and race selection to keep things interesting. Her upcoming races include the Coburg 24 Hours, Dead Cow Gully Australian Masters, and Spartathlon in Greece.
Nikki's proudest achievement was winning one of the toughest ultramarathons in the world, the Badwater Ultramarathon in 2015 (first Aussie woman to do so). She believes that hard work and focus can lead to achieving one's goals, even without a background in running. We touched on the mental strategies she uses during long runs to stay motivated and positive.
Running has impacted Nikki's life in so many ways from awesome travel opportunities and as a fantastic way to decompress from stress. She encourages anyone interested in running to just start by getting out the door.
Nikki’s Tips - Find a program or a running coach - reduce the likelihood of getting an jury.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - When you drink, feel the glass or bottle between your hands…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Piotr Babis is a Polish-born trail runner based in Tasmania. He studied tourism and recreation at university, which allowed him to travel to lots of different countries. This is also how he ended up here in Australia and eventually working as a guide on the Overland Track.
At 22 Piotr started running to keep fit and five months later he had completed his first race which was a marathon! This is where his love of running started - now his love of running has combined with his love of adventures in the wilderness … i.e. ultra trail running.
Piotr has completed many races and adventure projects, including a recent nine-day fundraiser where he completed nine multiday walks in Tasmania and raised $13,000 for the Westpac Rescue Helicopter.
We talked about the importance of enjoying the process, pushing through low moments during events, and balancing adventure and competition. Piotr credits his Polish stubbornness to helping him to persevere, despite setbacks like injury and bad weather.
Piotr is a man full of energy and enthusiasm for wild adventures - always with a smile on his face :)
“One of the reasons I do like running adventures is the ultimate feeling of freedom you get. You're not overwhelmed with anxieties from work or life, you’re just out there running.” ~ Piotr Babis ~
He is an example for all of us to pursue their passions and live life to its fullest potential.Piotr’s instagram (the photos are amazing!) - https://www.instagram.com/iron_explorer/
Piotr’s Tips - Take it easy, start with running once or twice a week and build up while being consistent. Enjoy it as much as you can, whether you want to run on the street or in the forest (or up a mountain).
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc)…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast we hear from retired nurse Karen Bentley. As a young person she enjoyed staying fit on the hockey field but when she started training as a nurse sport took a back seat in her life.
Karen's life took a significant turn when her son was born with profound multiple disabilities 40 years ago. She and her husband became his carers while holding down their respective jobs - there wasn’t much, if any free time for 30 years. At one point her back started to play up with the demands of work and lifting her son - she went to a physio who said she should get some exercise. She then went from the gym to running and hasn’t stopped running/triathlon since (about 20 years).
She believes running has given her meaning and a sense of identity, as well at the strength to cope with adverse situations.
Karen’s Tips - start at the absolute basics, don’t focus on the distance and don’t compare yourself to the person who’s running 10 or 20kms. Just focus on time on your feet, believe in yourself and finally give yourself permission to do it even when its a struggle.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Place your hands on your stomach and feel your breath going in and out…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast Kay Bretz share’s his fascinating running journey. He grew up in Germany and attended boarding school in Scotland when he was 16/17 years old, it was here that he discovered he loved running in the Scottish hills! He ran marathons through university and found it a great way to balance life and stay focused.
However, once Kay started work as a business consultant, he found he was travelling around the world and running consistently became too hard, so he let it go for a few years.
In 2011, his work took him to Melbourne to live and his work schedule changed. This was when he realised that he still had unfinished business in the marathon world - namely that he wanted to get below 3 hours for a marathon. He knew to do that he would need to train consistently - he did it and enjoyed it. Running became his new lifestyle.
In 2015 Kay went from marathon running to ultra running - he says to give his life more balance. He took on a mentor when he realised that always chasing another marathon personal best was becoming very stressful for him. His mentor picked up that Kay had an obsessive type personality and needed to “let go” a little. He prescribed a mystery run with a friend and when his friend turned right instead of left as Kay had ALWAYS done when heading out for a training run, a light bulb when off. Kay had taken the some of the joy out of his running by always wanting to control/obsessive over his training. The next for him was to sign up for a trail ultra rather than his usual controllable city marathon! He now loves jumping into ultra distance events and has represented Australia across the globe.
What Kay has learnt from these new choices (and mindset) has lead him to writing a book called Turning Right - Inspire the Magic (see the link below) which he uses in his consulting business.
Kay’s website - https://turningright.com/
Kay’s book “Turning Right - Inspire the Magic - https://purerunning.com.au/product/13528/
*I’ve listened to an audio version of this book and I can’t recommend it highly enough if you want to master your inner game - its awesome!
Kay’s Tips - Don’t over do it too quickly too early, your body needs time to adapt, own body weight strength exercises.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Read a quote and process the meaning of it…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast New Zealander, Andrew McDowall entertains us with his running journey from his very own recording studio! Andrew works for himself writing music for the screen, recording voices and doing sound design/mixing. All this means the audio is pretty good :p
As you can image Andrews early years were full of music, that being said she loved and was good at various sports he has a go at. But it wasn’t until his late 20’s when some friends asked if he’d like to do the Rotorua Marathon that he took on running as an adult. That run was so crap for him that he decided to work out how he could do it better and some 15 years later he’s still running long distance events around the world - mainly ultra trail events.
He believes running has given him discipline and kept him sane amongst a number of things - in fact he’s found that the positives that come from running are huge in his life. He loves it!
Some great advice from Andrew - “when you have a great run, don’t just take it for granted and get on with your day, instead sit with it for a few minutes and be grateful.”
Andrews music/sound business -
Andrew’s Tips - Don’t overdo it straight away, start very slowly, be consistent and find beautiful places to run!
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Do a body scan…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast, running coach, mum, teacher and podcaster, Isobel Ross shares some of her inspiring running journey - from preferring books to running when she was a kid, to representing Australia multiple times in long distance events across the globe (including the elusive Barkley Marathons) - she is a force to be reckoned with.
However running isn’t the only sport she was good at - in her early 20s Isobel was pretty competitive in mountain biking but gave it up after a nasty fall. Then in her mid 30’s (after 10 years of relative inactivity) she decided to make some healthier choices and started running - she hasn’t looked back. She says running has changed her life and made her a better person!
Isobel has taken her 20 years of running experiences and now provides running coaching and a running podcast (see the links below).
Isobel’s coaching website - https://peakendurancecoaching.com.au/
Isobel’s podcast - https://podcasts.apple.com/au/podcast/peak-endurance/id1479052215
Isobel’s Tips - If you’re a complete beginner, start with run/walk training. If you’ve done some running then it’s consistency that you need to develop. Get a consistency which will develop your base and then you can work on speed and harder sessions. Aim for “I’m a runner therefore I run consistently”. This should be enjoyable - or you won’t keep at it.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Listen mindfully in your conversations with others…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast we hear from Susan Grober, who immigrated to Australia with her family as a child. She went on to develop a couple of careers - one as a cartologist for the mining industry WA and recently she’s retrained as a physio (and running coach).About 13 years ago a family friend started running and made it sound fun and exciting, so Susan and her husband at the time decided to give it a go! She got all the usual newbie running injuries and was sick of being told by movement specialists (who didn’t run themselves) that she had to stop running in order to recover from many of her injuries. This is one of the reasons she choose to retrain as a physio - to help runners to keep running!
Running ultramarathons in particular has helped Susan to develop the mental fortitude that she needed to complete her double degree and to face other difficult times in her life.As a coach Susan tries to get across to her students that the training journey is the thing that changes you not finish line. It teaches you commitment, dedication and ultimately about yourself.
Susan’s Coaching/Physio business - https://www.facebook.com/thelongrunphysio
Susan’s Tips - running doesn’t mean running all the time - start with a run/walk strategy and you’ll get there much quicker than you think.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Find five different textures in your environment…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast Bron Ballantyne talks about how she found running in the last few years (after a couple of knee operations!) and just what it’s done for her life.
Bron and her husband are medical professionals who have always practiced and promoted the benefits of a healthy lifestyle. Now that they are both runners, Bron says it’s been a fabulous opportunity for them to spend time together away from the pressures of work and family
“Running has taught me so many lessons - if you think you can’t, you must” ~ Bron Ballantyne
Bron has always been a driven busy person - from nursing and nursing administration to the mum of a Brady bunch and the founder of multiple businesses, the newest of which is Life Coaching!
Link to Bron’s Facebook profile if you’d like more info about her Life Coaching - https://www.facebook.com/bron.ballantyne
Bron’s Tips - Just Do it - start small and every day/week increase a little.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Correct your posture when you notice it’s causing any pain or discomfort…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Just a year ago 22 year old Michael Rowcroft was on drugs and homeless! Luckily he found his way into rehab (Tumbelin farm) and there he discovered running! Michael has since run a couple of trail ultras and has decided to challenge himself with a very long run as a charity event to raise funds for Tumbelin farm! He plans in April to run a fastest Known Time (FKT) on the Lavender Federation Trail which is 325km starting in Murray Bridge going to Clare, South Australia! If you can support this young man to complete this challenge and raise funds and awareness of this fantastic service that would be amazing - here is the fundraising page: https://gofund.me/6683ff0d
A promo video for the challenge - https://youtu.be/4wPPqD2gDmoMichael finds that running helps him to quieten his thoughts and ultimately find peace and serenity - he can’t imagine not running now!
Michael’s Tips - choose a distance and then run/walk, find your groove and get a decent pair of sneakers and blister socks. Remember that in trail running its not about coming first.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Follow the movement of your hands as they do mundane tasks…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast ultra runner Stephen Redfern shares some of his running journey. He started running 9 years ago and within the first 12 months he had run an ultra marathon (or two!). He literally hasn’t stopped running since :)Listening to Stephen you can hear the passion he feels for distance running of all sorts - from track to road and trails! Last year he competed in a 52 day race in New York, where the aim of the race is to complete 3100miles over that 52 days. In the podcast Stephen describes how that event unfolded for him and what he learnt from it.
As Stephen says in the podcast, running has made him content and happy - something it can do for all of us :)
Stephen’s 24 hour event in Sydney - https://southernsydney24hourultra.com.au/
Sri Chinmoy Self-Transcendence 3100 Mile Race - https://3100.srichinmoyraces.org/
An article on the Barkley Marathons - https://www.runnersworld.com/races-places/a26750827/barkley-marathons-faq/
Stephen’s Tips - Don’t go too hard into it - easy yourself in but be committed. Go out and just enjoy it and then set some achievable goals. Make sure you have the right shoes and be open to suggestions while still adjusting it to what works for you.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Write down three things you’re grateful for in that moment …
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode Adelaide nurse Michelle Hanlin explains how running has almost taken over her life :) Michelle not only runs ultra distance trails, she also regularly volunteers, crews and is a race director! Obviously she just can’t get enough :)
Michelle is a high energy, enthusiastic person who just loves to run and be involved in running!
Michelle shares some very interesting tips including the benefit of panty liners in your bra - who knew?! LOL
She’s also found that being fitter makes her nursing easier.
And she loves that she has met some really cool people, explored some amazing places and makes healthier chooses in her life as a result of starting to run :)
Michelle’s Tips - Get fitted for a good pair of running shoes, prepare your running gear the night before and learn what jeffing is (walking and running)
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Notice something beautiful about each person you see…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast Rob Donkersloot shares his Mind Focused Running theories with us and how he uses them in his running and coaching. Rob talks about the benefit of mediation not just in ultra running but also in everyday life!
This is a fascinating conversation for anyone wanting to tap into the benefits of mindfulness/mediation in their running. Is it time to slow down to go faster/further?
Rob went from being an unhealthy, stressed out marketing guy with his own business to coaching runners in meditation and mindfulness - basically polar opposites! What made him make this life change about 15 - 20 years ago? Listen to the podcast to find out…
Here's a bunch of links to the cool stuff we spoke about:-
Rob's Coaching website - https://mindfocusedrunning.com/
Rob's coaching Facebook page - https://www.facebook.com/mindfocusedrunning/
The Competitive Buddha, Jerry Lynch - https://www.amazon.com.au/Competitive-Buddha-Leadership-Buddhism-Self-Improvement/dp/1642505897Kay Bretz (book) - https://turningright.com/
Sri Chinmoy - https://au.srichinmoycentre.org/meditation_centres
Martin Fryer - https://www.aura.asn.au/standing-in-the-hall-of-fame-martin-fryer/
Grahak Cunningham - https://www.celebrityspeakers.com.au/speakers/grahak-cunningham/
Rob’s Tips - Combine/work on your mindset and your physicality when starting to run, let go of competitiveness, it’s a long term journey.
“Peace begins when exception ends.” ~ Sri Chinmoy ~
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Listen to one sound by nature and one man-made…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast, Ultra Series’ very own Shaun Kaesler shares his massive passion for ultra trail events! Listening to Shaun its difficult to not get caught up in that passion and run out to sign up for an ultra immediately :)Helping people to achieve their ultra trail running goals, by providing a platform for them to do just that, is what really drives Shaun to do what he does! He has seen what an amazing effect completing an ultra event can have on your life! And as he said a number of times in the podcast - almost anyone can do it if they put their mind to it. In fact many of the events Shaun runs have very generous close off times to help as many people as possible to cross the line!Personally running has given Shaun space to be with his millions of thoughts and process them in a healthy way.
“Running allows me to be exactly who I am.” ~ Shaun Kaesler ~
Where you’ll find all the details for the Ultra Series events - https://ultraseries.com.au/
The WA trail running shop we spoke about - https://www.tribeandtrail.com.au/Shaun’s Tips for running an ultra - Before you run an ultra, run regular ParkRuns and volunteer at ultra events. Don’t go into your first ultra to race it, instead go into it to enjoy it. Also consider a coach if you want to give it a real crack.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Send a thoughtful message to someone you care about…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast energetic Sarah Menzie shares her running journey! When she was 20 she realised that she needed to do something to de-stress from work and remembered how much she loved to run at school. Although she was quite self-conscious about it in the beginning, she soon took it on as a permanent part of her life.
Sarah has gone on to be quite a speedy runner and often finds her spare time consumed with running training or running events! She also meet her partner, Caine through running and many of her friends. Its fair to say that running is a massive part of her life.
Sarah’s Tips - Start small and keep it enjoyable. Find an event that’ll keep you motivated.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Breathe in for 3 counts…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode Kylee Davie shares her inspiring journey with daughter Veronika. 14 years ago Veronika was born with a number of conditions, including downs syndrome and cerebral palsy, which propelled Kylee into a carers role.
After a shoulder injury it became apparent that in order to help Veronika, Kylee would need to start taking care of herself physically (as well as mentally)! Kylee found running in 2018 as a result of Veronika encouraging her mum to “go faster” when pushing her in their regular wheelchair walks (while she was receiving from hip surgery).
Since then Kylee and Veronica have become regular participants in ParkRun and various fun runs around Tassie - making it a wonderful activity they can share.Running helps Kylee stay mentally alert and physically strong as well as providing her time to clear her head. For Veronica it provides an opportunity to be involved, to get outside and to enjoy an activity with her mum.
On top of being Veronika’s carer Kylee is also mum to two boys and is studying to be a primary school teacher - think about that next time you tell yourself you don’t have time to go for a run :)Just like Jack (mentioned in the podcast) - https://justlikejack.com.au/
Kylee’s Tips - Just do it (do what ever you’re comfortable with), get good shoes, find a run group and go to ParkRun (walk/run).
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Notice one emotion you’re experiencing…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast Susan Payne shares her love of running! She thrives on challenges in both her work and sport life. Susan is in her 60s and representing the UK in a number of distance events and loving every minute of it!She loves the opportunity running gives her to challenge herself physically and mentally - especially when racing.
She is not prepared to age gracefully and wants to be racing marathons in her 80s!
“Running is a metaphor for life.” ~ Susan Payne ~
Susan is definitely a high achiever, not just in running, she also has 3 degrees plus created and runs a business around food security in Africa.
Business website - https://holistic-investments.co.uk/
Study into Entrepreneurs/PHDs who are distance runners
Susan’s Tips - Running shoes, walk/run strategy, having a sounding board/coach, join a club .
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Smell something nice- perfume, food, an essential oil or coffee…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast food scientist and mum of two, Jeanette Townsend shares her running journey.
We talk a little about how health should be our number one priority! Jeanette takes her health very seriously by starting each day very early and ensuring she has great nutrition and plenty of exercise each day.
She loves to run without tracking her time/distance because for her at the moment running is about head space, fresh air, enjoyment and mindfulness.
“Running is just a part of my personality.” ~ Jeanette Townsend ~
Books we mentioned:
The Miracle Morning - https://www.amazon.com.au/Miracle-Morning-Habits-Transform-highest/dp/1473668948/
5am Club Book - https://www.amazon.com.au/5AM-Club-Robin-Sharma/dp/0008312842/
Jeanettes business page - https://thebeplan.info/about/
Jeanette’s Instagram - https://www.instagram.com/jeanette_l_townsend/
Jeanetts’s Tips - Find a local Park Run or running club, make sure your nutrition is going to support you, properly fitting running shoes.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Smile at someone and say good morning.…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast we talk to Traci Havlik who loved sport and movement so much as a child that she went on and surrounded herself with it as an adult! Traci is a PE teacher and a Personal trainer, and she also coaches hurdles/track.
Traci’s finds that her running gives her energy to do all the things she wants to do in life. She also talks about having anxiety and panic attacks and how running has been a great way to manage them as she can use it to get rid of any of the pent up energy, that is often a symptom of an oncoming attack. “Everyone in therapy should also started an exercise program.” ~ Traci Havlik ~
Traci has recently changed the way she trains to reflect what she’s learnt about the differences between men and women, from Dr Staci Sims. As Dr Sims says “women are not small men”, and therefore your training should reflect that. Traci is loving the difference this new type of program is having on her energy levels.
Dr Stacy Sims referred to on the call - https://www.drstacysims.com/
Traci’s website - https://trainwithfire.net/
Traci’s Free Facebook Group - https://www.facebook.com/groups/204428440841404
Traci’s Instagram - https://www.instagram.com/trainwithfire/
Traci’s Tips - What is your running goal, good shoes, don’t compare yourself to others and be consistent.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Place your hands on your heart to feel it beating…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast Fran Mulligan gets very raw about some of her mental health challenges and how running (and exercise in general) has really helped! Fran is a very driven/focused person who sets a goal and goes after it.From a young age she wanted to be a vet, so that was her entire focus for a decade or so. Eventually she found running and then triathlon and has pursued a number of goals in this arena. The only things that have slowed her down a little have been have twins and having a major accident on the bike! She is still recovering from the bike accident but is none the less training for her next triathlon.
In this conversation Fran shares what it’s like to have anxiety and now an acquired brain injury and how exercise has been a god send for her.
Fran’s Tips - Get fitted for decent running shoes and don’t forget to do your strength training.The book mentioned - Footnotes: How Running Makes Us Human. by Vybarr Cregan-Reid https://amzn.asia/d/4MwMQaK
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Listen to a song and try to hear each different instrument…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode we hear from Holly Ranson the “ever ready” bunny :) Since she was a child Holly has been pursuing one physical endeavour or another - from sailing to triathlon to cycling and running! No matter which sport she was involved in, she excelled. One of Holly’s aims is to be a full-time professional athlete in the future.
Staying still is not in Hollys’s vocabulary, I get tired just hearing all the things she fits into her day! On top of her various sports, she is also a dietician, a professional fire fighter and is currently studying her masters (and has been a journalist).
Ultra trail running is Holly’s focus atm. She’s set herself some challenging goals with backyard ultras and 100k trail events as she explores the limits of her body!Holly’s socials :-Insta - https://www.instagram.com/h0llyrebecca/LinkedIN - https://www.linkedin.com/in/holly-ranson-98942975/
The book mentioned in the podcast - Footnotes: How Running Makes Us Human. by Vybarr Cregan-Reid https://amzn.asia/d/4MwMQaK
Holly’s Tips - Just start, do what you can without expectations, be consistent, keep going, do what you want to do and enjoy it.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Blink 5 times and pay attention to this simple movement…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode we hear from legendary Tassie trail runner, David Bailey. A number of previous guests have referred David to the podcast because he’s such a genuine, all round lovely bloke full of running wisdom. After a motor cycle accident when he was a teenager David was left with a lymphatic condition that caused one leg to be larger than the other. Running helped reduce the swelling in the leg and after 5 or so years, although still a bit of a mystery, the condition receded! You could say running saved his life :) Since this time running has become a way of life for David - most lunch times you can find him escaping the confines of his lawyers office and exploring the foot hills of Mt Kunanyi.
David is one of Tassie’s best trail runners and has a number of personal running goals in his sights. He loves to stay as fit as possible so he can jump into events as they come up, rather than training for one big event.
Apart from running David is also a husband, a lawyer, running coach and an Island boy (he grew up on Flinders Island :) ).
David’s Tips - Ask yourself “why do you want to run?”, then implementing the next steps will be clearer, do some reading about running (to get some foundations), talk to more experienced people, join a running group and become educated in running. Find out what works for you and make sure your goals are realistic so that you’ll enjoy it.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Leave a thoughtful comment on someone else’s social media post - a kind word goes a long way…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode Lisa Betts from Devon in the UK shares how she started running a couple of years ago!
She started running to support her decision to give up smoking! And its worked - she is totally hooked on running and has no plans to give up any time soon. She is another Couch to 5k success story :)
One of the most important benefits running has given her life is her health - it gives her the all important “me” time thats vital for our mental health plus its helping her quit smoking and avoid type 2 diabetes which runs in the family…
Here is Lisa’s Diabetes’ fund raising page for her half marathon (I’m sure she’d appreciate anything you can spare) - https://www.justgiving.com/fundraising/Lisa-Betts9
Lisa’s Tips - slow and steady, at your own pace and your own journey (no one elses)
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Feel the sunshine on your skin…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode we hear from local running legend, Aub Henricks. He has been running since he was at kid at school and can’t imagine his life without it. Even when he’s been injured, its the knowledge that he’ll be able to get back into running as soon as he’s healed, that keeps him going!
When his kids where young, Aub joined a local athletics club with them and took on a coaching role for the distance kids! This is one of his fondest running memories - helping these kids achieve their running goals..
Aub runs long distance races on the road and on the trail - and he really loves a challenge. Although he’s currently recovering from shoulder surgery, he has plenty of big running goals to look forward to.
Aub’s Tips - Start with a walk and little jogs - one telephone pole to the next then walk for a few. Listen to your body.
“Don’t think it’s impossible - everyone has a runner inside them, just enjoy.” ~ Aub Henricks ~
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Roll Your Head…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
On the episode of the podcast Adele Smith all the way from the UK, shares her running journey. Adele is a teacher in the North West of England (near Manchester) and started running a couple of years ago as a way to raise funds for medical treatment for a rescue dog from Romania!
She used the Couch to 5k app to get her started and up to the 5k distance!
Spoiler alert - she raised the money and is now a running convert :)
Not only did the dog get the treatment Adele found she had less anxiety and she lost weight - win win!
I loved chatting to Adele, not just because of her awesome accent but also because of her infectious enthusiasm for running :)
The Running Woman Chat (Facebook Group) that Adele and I belong to - https://www.facebook.com/groups/1401529046642479
Adele’s Tips - if you’ve never run try the Couch to 5k, if you’ve run a bit and coming back to it start at week 3 or 4, do what feels right for your body, make sure you have the right equipment, if something feels wrong STOP.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Colours…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode performance coach, Jason Allie gets very real about his running journey - from a challenging background to a promising running career to career ending injuries and finally using all that hard won knowledge as a performance coach over the last couple of decades.
In many ways Jason believes that running has been a life saver, as its helped him through life’s ups and downs. It’s the mental, physical and social aspects of running that he values the most.
There are so many nuggets of running wisdom in this episode! It’s another very raw episode full of inspiration to keep you running.
This is Jason’t coaching website - https://www.allieperformancecoaching.com/
Jason’s Tips - patience, start slow, steady and consistent, be smart with your training, don’t be afraid to ask questions and do some research if you’d like a coach.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Affirm…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast Damon Sherriff and I chat about his journey with running while drinking coffee out the back of a local cafe (the Cabin in Exeter). It was a fabulous environment although the audio could be better! Damon gets real with us about his struggles with mental health over the years and just how important being able to go for a run has been for him…
Mind you running is not Damon’s only hobby - in our chat he mentions some of his other hobbies including bike ridding, fishing, bird keeping (cockatoos and macaws), showing chickens and pigeons and fish taxidermy..
On top of all that he is also a personal trainer :)
Damon’s Tips - Take it slow, it won’t happen overnight.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Shoes…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this podcast Casey Mainsbridge shares his journey with running and exercise in general. For as long as he can remember he has loved the physical benefits of exercise but they’ve become secondary to the mental and emotional shift he gets from doing them. He finds it great thinking time and a distraction from what ever life is throwing at you.
For almost 20 years Casey has been a University lecturer teaching our future PE (Health and physical education) teachers as well as completing a Phd on what happens when people sitting at work were given a passive prompt to stand up and move. One of the things that this experiment highlighted was that behaviour change is hard, it takes time and people need to make a conscience choice, however over time, with consistent exposure, things can become habitual (hopefully positive things).. So Casey is now a Dr :)
Casey has taken this path in life because he wants to make a positive difference to the lives of everyone he comes into contact with!
This episode is full of insights from someone who has spent all his life to this point studying and practicing movement and the human body :)
Casey’s Tips - Start by going for a walk and doing small bursts of jogging, soft ground/grass is good, commit to “your why”, you want to start running. And remember “thinking about something is often harder than doing it..” Casey Mainsbridge
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Breathe…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast Josh Harris shares his running journey from a promising primary school kid to representing Australia! As a 10/11 year old Josh found that not only did he love running he was actually pretty good at it. At 32 he still loves running and chasing PB’s, although while he’s recovering from an injury he’s also found he’s pretty good at Zwift bike riding!
On top of running and Zwift training, Josh is also a relief teacher for a number of local schools. He finds the part-time nature of relief teaching a perfect compliment to his athletic endeavours - it gives him time to teach and time to train.
On top of representing Australia in running multiple times (including the World Championship Marathon), Josh also has a university degree in Exercise Science and Teaching. He uses all of this experience and knowledge as a run coach at https://www.run2pb.co/ …
Josh’s Tips - Find YOUR enjoyment in running, if you’re a beginner don’t run to hard (find your conversational/low heart rate pace), running is very enjoyable when you’re in control and taking it easy, putting time in at a low intensity is what will get you fit.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - A Hug…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode Shannon Taylor shares some of his journey over the last 5 years - from weight loss surgery to running a 100k event! He has even turned his experiences into a podcast with his partner - check it out here:- https://www.baribanter.com/
Shannon is very passionate about his running and the positive impact it’s had on his life (and those around him)! He runs most days of the week and fits it in by getting up at 3:30am (nothing better than watching the world wake up). Over the last 4.5 years he has watched his times come done consistently, in no small part to consistent training. He seriously can not imagine his life without running…
Shannon’s Insta Account - https://www.instagram.com/shannons_story/
Shannon’s Tips - start small (and keep it simple) - “Push YOUR Hard”, appreciate the journey, don’t over do it!
https://fitmindfitbody.co/podcast/
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Drink…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast we talk to Shane Egan who has set himself a Marathon challenge at the end of the week - 7th October. On Friday he will be rowing 42.7k and running 42.195k, on Saturday he will ride 85k (which is 2 marathons) and on Sunday he will row 42.7k and run 42.195 again! A total of 6 marathons over 3 days…
Why?
To raise funds (for Bears of Hope) and awareness of pregnancy and infant loss.
A couple of years ago Shane’s sister lost a child, then some friends also lost a child and finally he and his wife had a miscarriage. All of these sad events lead him to realise just how common miscarriage and still birth is in our community. With this challenge he plans to raise funds and awareness of pregnancy and infant loss, so more people will talk about it and get the support they need.
Shane is a sporty bloke, but he’s not a runner, so this will definitely be a challenge for him.
How can you help? Below you’ll find Shane’s Go Fund Me page :)
Here is Shane’s Go Fund Me page - https://gofund.me/42efd94b
and the Pregnancy Loss Fundraiser and Awareness Event, tickets - https://www.facebook.com/events/1146809495899498
Shane’s Tips - Just do it! Find something you enjoy.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - The Sky…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode we have the always “Yaffling” Job Tai. Job, like so many of us “started” running many times in his life but it wasn’t until he was trying to deal with a personal issue that is stuck! A close friend took him on a run and he’s been running and yaffling ever since :)
Job has a busy life with 6 kids and work as a PE teacher. Most of his running is done with people and is full of “yaffling” (talking) & solving all the problems of the world…
He is one of the biggest running advocates I know :)
“Running and life are about endurance.”
~Job Tai~
Job’s Tips - Start small and build (no ridiculous goals), don’t be too hard on yourself, grab a partner and enjoy the journey with someone (or hit Job up :p ) and enjoy it, be nice to yourself!
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Get Grounded…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode Mike Kidd opens up about his struggles with weight loss and mental health (especially connected to grief). At one point last year he and his wife had, had enough of their yoyo weight issues and how it was effecting their lives. So they had weight loss surgery together on the same day (their 24th wedding anniversary).
Running has become Mike’s exercise of choice after the surgery and he’s not looking back. He’s loves ParkRun and the “Zen Time” that running has given him. He also said that running has improved his outlook on life and makes him much nicer to be around - according to his family and work mates :) *Something most of us can relate too :p
Mike’s Tips - Start slow, forget the pace (you’re only racing yourself), run to what feels good. Not every run needs to be a personal best. Don’t be too hard on yourself - if you’re running because you’re enjoying yourself you’ll do it a lot longer than if you think you have to.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Warm Water…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode we go a little off script in a very raw conversation with Yvette Darsaklis. Running has been an on and off activity in Yvette’s life as she’s juggled 5 kids, working as a nurse, weight issues and constant negative thoughts in her head! Although she has a real love/hate relationship with running, many of her happiest memories are when the whole family has come together to run in an event.
This episode touches on many sensitive topics for most of us (especially mums who run) and I applaud Yvette for being vulnerable enough to share whats going on for her in a very real way.
Yvette’s Tips - Start slow so you can get through the breathing “wall”, at which point you will be able to regulate your breathing. When you first get started aim for 10 minutes of running.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Write it down…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast we hear from Bianca White. Bianca grew up in a very sporty family - they all participate in individual sports or team sports together. She is currently at university finishing up a Masters in Physiotherapy, so movement is a massive part of her life. One of Bianca’s favourite sports atm is AFL - she plays women AFL and she works as a sports trainer for a football team.
She can’t remember a time when she wasn’t running or around running.
It doesn’t matter who you are, you just need to start - you don’t need to run for ages you just need to get out and move!
The main benefit from running you’ll feel good
without running in her life Bianca doesn’t think she’d be as happy as she is..
Bianca’s Tips - Get started, have a go, do it with friends, don’t stop and don’t start too hard.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Mini-Massage…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast 16 year old Rosie Jackson takes us through her thoughts on running and sport in general. Rosie is an articulate young woman full of drive to achieve the goals she sets for herself and is currently training for a triathlon championship.
One of the things she loves about running is that it can help you clear your mind and reset your focus when you need it to.
Rosie’s bubbly enthusiasm is truely infectious! “Running can change your life.”
~ Rosie Jackson ~
Rosie’s Tips - find one else or a cub to run with - running with others is more motivating than running by yourself.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Toothpaste…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast we talk to Tony Darsaklis. Tony is a busy father of 5 who loves running almost as much as his AFL club, the West Coast Eagles! He came back to running as an adult to deal with back issues caused by a lot of sitting while he was pursuing his accountancy career… Since then running has been a constant in his and his families lives. As Tony says, its now a lifestyle choice - one that he chooses!
Tony’s Tips - Take time to build a base/foundation - you can get faster later, and when you start running longer distances learn how to fuel your body properly to get you to the finish line.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Smell your shampoo…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast we hear from Aaron Young who only started “running” a couple of years ago while using Triathlons as a path back to fitness after a long time out of sport with an ACL injury.
As a young person Aaron enjoyed and achieved success in cricket and AFL. Running was not something he thought he was good at... Thats all changed. This last weekend he came second in Berties Backyard behind previous podcast guest, Phil Gore (episode 116), covering approx. 356 km (53 laps of 6.7k - thats 53 hours)!
Aaron loves being outside and moving through the environment - he finds running a perfect way for him to do just that regularly :)
Aaron’s Tips - Find some experienced runners and learn from them and take it slowly.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Make your bed…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode we talk to Felicity Hoy about her running journey. In her early 20s it was the idea that she might join the police force that actually got her running, even though she didn’t become a policewomen she did keep running! She found that running was her happy place and as she ran longer and longer events, she was also quite good at it.
Felicity credits running with all the good things in her life including overcoming an eating disorder and meeting her husband (and all the things that came after that :) ). The independence, self reliance and empowerment that running provides Felicity flows into the rest of her life when she’s working with her husband and raising their 2 young boys.
Felicity’s Running Tips - couch to 5k, don’t compare to other people or your old self, run for the fun of it and don’t quit (be consistent) .
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Pillow…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast hard working ICU nurse Nicole Woodfield shares her inspiring running journey with us. As a young person hockey was Nicole’s sport and then came Penny Farthing racing which is fascinating for a number of reasons including the fact that she is not very tall :) Unfortunately Nicole had to give up Penny Farthing racing because she was diagnosed with cancer and needed to spend money and time recovering. It wasn’t until years later when Nicole was nursing and dealing with a lot of stress at work that a work colleague suggested she start running as a way to relieve stress! That was 6 years ago and she’s been running ever since, and loving it.
Running has given Nicole a feeling of empowerment and control over her life that she didn’t necessarily feel before. On top of that the friends she’s made through running have been an incredible support as she continues to deal with health issues (and life in general).
Nicole ’s Running Tips - Get a well fitted pair of shoes (and socks) and then if you know Nicole, she likes to take her friends to a quiet place to start running, a little at a time - walking 100mts/running 100mts. Run with people who have a similar outlook on life.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - No Destination…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Phil was a good runner at school but it wasn’t until he became a fire fighter 8 years ago that he decided to start running again to get and stay fit. Once he was back running he remembered how much he loved it and hasn’t stopped since.
ParkRun played a big part in getting him running again - it was an easy and accessible event to keep him training and focus on his improvement.
Not long after starting at ParkRun, Phil started a min 5k run streak (he ran a minimum of 5k everyday) which he continued for 3 years. He is still running a minimum of 5k’s most days unless injured or recovering from a big event!
Now he runs a lot further than 5k’s in backyard & front-yard ultra events. He has become very good at these very long events. If you’re not sure how this type of ultra works, its basically a 6.71k loop every hour on the hour - you keep going until you miss a cut off. It’s the last man/women standing who wins. Fun fact — in 24 hours you cover 100 miles and the world record is 90 hours! You can find a little more on these types of ultras here - https://backyardultra.com/ you might find one in your backyard :p
Phil says he’s an introvert until you ask him about running!
“For a social sport running is very social!” ~ Phil Gore ~
Phil’s Running Tips - start small, don’t do too much at once, make it social, and focus on the journey not just the goals.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Shower…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast we talk to local politician, David O’Byrne about his running journey. Aussie Rules football was David’s original sport of choice - it wasn’t until he’d been retired from football for a few years that he took up running to get fitter/healthier. There has been a number of ups and downs in David’s running journey but he’s now a massive advocate of ParkRun because he sees what it’s doing for his family and his community, not to mention his own physical and mental health.
“Running re-fills every part of me!” ~ David O’Byrne ~
David’s Running Tips - shoes are important, wear comfortable clothes, take it easy and take your time and don’t give up!
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Breathe…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
This episode is a little different - this time I’m sharing a little about my running journey. Including a few times when I believe running saved my life AND why I started this podcast in the first place! If you don’t know me personally, it’ll be a bit of an introduction, if you do know me then you may well learn something new about me :p
I’d love to hear from you - shoot me an email whether its just some feedback, you’d like to share your story on the podcast, you’d like to recommend someone else for the podcast OR just to say hi :) -> m@fitmindfitbody.co
Michelle’s Running Tips - just get started and be consistent.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Mindful Exercise…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
10 years ago Simon Johnson decided he’d had enough of going to the gym and went for a run instead. He hasn’t stopped running ever since! Within the first 6 months of running he had entered his first ultra trail event - he was/is hooked.
Running has been a great outlet for Simon’s mental health and introduced him to a bunch for awesome friends.
He also has a visual impairment which makes him legally blind - although he still manages to race around ultra marathon trails :)
I hope you enjoy Simon’s fascinating story as much as I did!
Simon’s Running Tips - Ease into it - don’t go to crazy. Don’t compare yourself to other people - the only person you should be racing against is yourself ( and maybe the person just in front of you ;-) )
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Set a daily time…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast Andrew Woodford shares his inspiring journey to running. He didn’t start running until he was 48 and the doctor said it was time to improve his health! And now 8+ years later he’s very happy that he did get fit when he did - running has given him the resilience to cope with a number of tough family & extended family situations, that otherwise might have been the straw that broke the camels back.
Like most people on the podcast he can’t imagine his life without running playing a part :)
Andrew’s Running Tips - start small - run a K (ParkRun is great), walk/run & get fitted for shoes.
Here is a link to the health and wellness product Andrew mentioned -
https://globalbiohacker.lifevantage.com/au-en/shop?
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Notice your impulses…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode we talk with Emmy Petersson, a Swede who lives in Melbourne and has run for fun (and health) for most of her life! When life gets busy and her head full, Emmy finds that going for a run clears her head and helps her get on with the things that are important.
Running has given her the strength to believe that what ever happens in her life she will be able to handle it (with the right help and advice).
As Emmy says, you don’t need to be perfect at running - just have fun and play with it :)
The friend’s clip that Emmy mentioned - https://youtu.be/E_0Ta_DIWuU lol
Emmy’s Running Tips - start really gentle, set a realistic goal, get a good pair of shoes and remind yourself of why you want to run.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - A window to outside…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this weeks episode we speak to Bianca Harding who is Sue Robertson’s daughter (from episode 102). Bianca started triathlon with her mum about 13 years ago - they both fell in love with the sport, competing at various distances for the next 10 years. And then they discovered distance running which lead them both to ultra trail running! Its been a journey that they’ve done together and still do, as mother and daughter, which is very cool :)
Bianca loves to have a challenge/goal to work towards and says she’s addicted to “the finish line feels”.
But as many people have noted, it’s the friends you make in the trail running community that make it so special.
Backyard Ultra’s if you’re interested:- https://backyardultra.com/
Bianca’s Running Tips - get fitted for a proper pair of running shoes, find a running group and a running coach can be really helpful.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Bare foot on the grass…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode we talk to Sue Robertson about her fabulous running journey. She started running in her early 50s and now runs ultra distance trail races with her daughter!
Sue finds running a great way to de-stress from life and just be in the bush. The trail running community has also given her a great, supportive bunch of friends and she can’t imagine not being a part of it.
Sue’s Running Tips - don’t go out too fast - slow it down, breathe and enjoy. Don’t set goals that are too big, build slowly. If you can chat you’re going fast enough.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Household Chores…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
24 year old professional middle distance track runner, Matthew Ramsden is our guest on the podcast today. He was born in South Africa, lived in New Zealand for a bit as a child and then moved to Western Australia when he was 9. Matt shares the drive that it takes to reach and run at the top. He is also about to finished a law degree, so he is a multi-talent bloke :) His running goal this year is to make the Commonwealth Games and be in the top 5!
“When you jog on your own you think more deeply about things.” ~ Matt Ramsden ~
Matt’s Running Tips - Start easy and make sure you’re enjoying it. When you’re just starting, try twenty minutes of one minute run/one minute walk. And start with a lower heart rate and try and keep it down, this will help prevent you from over doing it to begin with.
Keep track of Matt on Instagram - https://www.instagram.com/m.ramsden/
Matt’s World Athletics page - https://worldathletics.org/athletes/australia/matthew-ramsden-14576384
He even has a Wikipedia entry :) - https://en.wikipedia.org/wiki/Matthew_Ramsden
The Podcast we mentioned on episode, check it out, it has some great training insights and tips! - https://www.forthekudos.com/
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Turn on the tap”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast Vlad Ixel talks about how he moved to Australia in his teens after leaving Ukraine as a very young child and living in Israel for 10 years. He started running in his mid-20s and took to it like a duck to water! Prior to covid Vlad was a sponsored athlete and found himself traveling the world racing in ultra trail runs. Now he is still racing, has a great Youtube channel full of awesome strength exercises for runner and he’s started a business with his wife developing and selling a running hydration product! Lots to learn here :)
Vlad’s Running Tips - consistency is key, build a strong base, focus on the little things
All the links to all the goodies -
Vlad’s business - BIX Hydration (check them out, they’re 100% designed for runners) - https://www.bixvitamins.com/en-au/
Vlad’s Youtube channel (full of great strength exercises for runners!) - https://www.youtube.com/channel/UCikqAT5S16931CQN_tC7EtQ
Instagram - https://www.instagram.com/bixhydration/
Facebook - https://www.facebook.com/bixhydration
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Eating/Drinking Mindfully”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode Fiona de Wit shares how she starting running about 10 years ago after she’d signed her kids up to running club and decided she should also give it a go to. She hasn’t looked back - running is now a part of her life and she loves that it keeps her feeling strong and fit to take on what ever she feels doing.
Fiona also points out that when you become a runner you can also become a bit of a shoe collector :)
Fiona’s Running Tips - If you’re already walking, introduce a little bit of running, start small then build on it, and throw in a few stretches at the end.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Listen and speak mindfully”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast we hear from Sam Fletcher who was once a chef and now works on a dairy farm. Sam took up running initially to loose weight and can now can’t imagine life without running. Long distance trail running has become a real passion for Sam, in part because he loves to explore the natural environment and part because he’s met some amazing friendly people on the trails :)
These are the events that Sam was talking about:
Irrational South - https://irrationalsouth200miler.com.au/
Delirious West - https://deliriouswest200miler.com.au/
As Sam mentioned Benji heaps, here is his episode if you’d like to listen to it - https://fitmindfitbody.co/episode-61-running-as-a-vehicle-for-change/
Sam’s Running Tips - get out there, work out what works for YOU, and talk to people on the trail.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “ Stop Multi-tasking”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Alicia Gerbert joins us on the podcast all the way from Connecticut in the USA for a chat about her running journey. Sadly Alicia lost her younger sister a couple of years ago to cancer and this triggered her to start looking after herself more. So she started running and within 2 years she’d lost 60 pounds and ran 2 marathons. Alicia is loving her running and its become a big part of her identity - importantly it’s empowered her to take on other challenges in life.
Alicia’s Running Tips - Try the couch to 5k app, include strength and mobility training (a balance board).
Here is the Youtube Channel Alicia mentioned - Vlad Ixel - https://www.youtube.com/channel/UCikqAT5S16931CQN_tC7EtQ
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Take frequent breaks breathe intentionally.”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Today we chat with Ben Brockman about his love of running. Ben is an Exercise Physiologist (and running coach) who has pretty much always loved to run. This episode is full of gems we can all use to improve our enjoyment of our running - including make sure your easy day is an “easy day”!
One of Ben’s pet peeves in the running world is the pressure that some people feel to always be moving onto the next thing - the next longer running distance. You can find a distance thats great for you, you don’t always need to be looking to run further - unless you know why you want/need to do that. So know your “why”, so you don’t get burnt out.
The book that Ben talked about - Footnotes: How Running Makes Us Human by Vybarr Cregan-Reid - https://www.goodreads.com/book/show/30115730-footnotes
Ben’s Running Tips - Start where you’re at and gradually do more, be patient, be consistent and let the easy days by easy!
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Wait 3 seconds”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode of the podcast Jalna Clair shares her running journey. It started about 10 years ago when her mum past away and Jalna decided she should get healthier! Before she new it she was running marathons and now ultra trail races all over the world, all while being a single mum with 3 kids!
Jalna’s big goal atm is to qualify for the Bad Water race in the USA next year!
How does she fit it all in?
And what keeps her signing up to these epic long races?
“Theres nothing like waking up early and heading out for a run - it sets you up nicely for your day.”
Jalna’s Running Tips - Take it slowly, focus on time (rather than distance), nutrition and sleep..
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Controlling Emails”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Today we speak to musician (and runner) Tim Gambles. Tim has always been surrounded by running and music - almost everyone in his family has some kind of sporting background and can play music. So it’s no wonder that Tim finds them so entwined in his life that he doesn’t believe that he would still be a musician if it wasn’t for his running! Running gives him a break, time to step away and refresh from the hard slog that is required to be a full-time musician.
Whats coming up for Tim? Well he’s off to the UK to further his musical career!
But before he leaves Tasmania he is planning a big weekend long event in Launceston from 3rd to 5th June (save the dates) - All the details and the ticket information will be out tomorrow night (13th April), so be sure to check back here (or at any of Tim's links below) and grab your tickets to Tim’s last performance in Tassie for awhile!! **Tickets are now available - https://royaloakhotel.iwannaticket.com.au/event/10000-miles-home-MjYzNTI?
To find out more about Tim and his music (plus his new album which will be out before June):-
Head to Spotify (https://open.spotify.com/artist/3ZNri2sbtnJYgnGErhQOQ4), Apple music (https://music.apple.com/au/artist/tim-gambles/1546216410), Youtube (https://www.youtube.com/channel/UC7OctKDV8MRvdAG-V9v0kiw) and all those other online music spots (just search for Tim Gambles).
Visit his website - https://timgambles.com/
and all the social media places - FACEBOOK (https://www.facebook.com/timgamblesmusic/), Insta (https://www.instagram.com/timgambles/), tiktok (https://www.tiktok.com/@timgambles)
Tim’s Running Tips - Find your reason and surround yourself with some more experienced runners so you develop some good habits
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Turn off phone notifications.”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode we talk with Englishman, Fergus Edwards about how he got started running ultra distance events! It was an invitation to be a part of a team in a multi-day event in the Gobi Desert in 2008 that was the start of his long distance running adventures. Since then his running hobby has taken him to some incredible places, which he’s been able to explore on foot. His favourite place to run is in the mountains. Luckily he now lives in Tasmania and has plenty of mountain running opportunities around him :)
Fergus has had a long career as an investment banker, which he has put on hold to complete a PhD on the works of Tom Stoppard (playwright) and philosopher, Ludwig Wittgenstein! This is a fascinating conversation with someone who loves to run, enjoy!
Fergus’ Running Tips - Put your trainers by the front door every night, next morning make sure you go out the door with your trainers on for at least 10 minutes (walk or run) and don’t do the same thing every time.. mix it up!
https://fitmindfitbody.co/podcast/
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Mindful check in.”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Our guest on the podcast today is Stephanie Barstad - she is a physical therapist and running coach from the USA. Life is busy for Stephanie, as a mom of 2 young children, a health professional and launching her own small business, running is a great outlet! She finds running is a great way to deal with stress and anxiety that life throws at us!
That passion for running lead her to create a facebook group for beginner runners, to help and support them as they get started (or coming back to running :-)).
Here is the link to Stephanie’s Beginner Running Group on Facebook - https://www.facebook.com/groups/2541643939424068 - its full of supportive helpful people who love to run, go check it out :)
Stephanie’s Running Tips - Have a plan you can stick to, listen to your body and get a good pair of shoes.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Walk mindfully.”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Todays fascinating conversation is with Kathy Mills. She was diagnosed with a thyroid condition 15 years ago, which meant that she put on weight that was impossible to budge! It wasn’t until she resorted to cycling and swimming to recover from tripping at park run 5+ years ago that the weight melted away.. Once the weight was gone her running became an enjoyable activity! In fact Kathy is now running, swimming or cycling every day and competing in triathlons. There seems to be no slowing her down :)
She puts her lack of injuries down, in part to starting regular running a little later in life - i.e. she’s not worn out yet :)
Kathy’s Running Tips - Start small - run and walk until slowly increase the running elements. Consistency is the secret.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Be fun and curious.”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Today we talk to Chris Jones about his love of running. Chris came to my attention due to an article about him running an 80k trail race (the Cradle Mt/Overland Track) with a broken leg! In this episode you’ll not only hear how Chris got started running and why he keeps running but also what it was like to run those 80ks in the wilderness with, what turned out to be a broken leg!
This is a fascinating episode full of interesting insights Chris has had about his running.
Chris’ Running Tips - Always start running slower than you think you need too - Go slow.. Take it easy and enjoy it.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Be patient.”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode Ben Well’s shares his love of the Tassie wilderness. Whether he’s hiking for days or running on the trails, Ben often finds himself in the wilderness exploring our natural environment! As Ben says running is a very simple pursuit, all you need is a pair of shoes before you head out the door and then it’s just one step in front of another. But it’s the running community that he values the most.
Ben’s Running Tips - Find your running community (its more fun with other people - especially when the weather’s unpleasant) and don’t ever think you’re not good enough.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Make practice important.”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this episode we hear from the inspiring Kate Edwards. Kate hasn’t taken the normal route to ultra running events - she basically skipped the usual 5k/10k/21k/42k events and went straight into 100k and then multi-day events and soon to be iron man! All this while learning to managing chronic fatigue - when is her body saying don’t train today because of chronic fatigue and when is it just normal tiredness that passes when you start training? Understanding these messages is still a work in progress for Kate.
She has also lived in a number of countries and is currently completing a Phd in Gut health and exercise :)
Kate’s running tips - enjoy it, find your why, be gentle on yourself and find a coach if you need one.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - “Compassion for yourself and others”
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
In this special episode Simon (my hubby) shares a little of his thoughts on running. As a warning - Simon is not “in love” with running at all and in many ways it is a means to an end for him :) His perspective is a little different from most of my guests, but he has been running in some form on and off for most of his life. He sees it primarily as an efficient way to be fit enough to do all the other things he wants/needs to do in life :) Simon also reflects on his recent cancer scare.
Simon’s running tips - just do it.
https://fitmindfitbody.co/podcast/
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - "You are not your thoughts..."
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - FitMINDFitBODY.co
In this episode Jemma Purandare talks about what running looks like in her life! She is a keen distance trail runner which works perfectly with her career as an environmental scientist! Signing up to scary running goals is her secret to getting out the door and training each week - this years scary races - the 6 foot track marathon (Blue Mtn, NSW) and UTMB CCC (for the uninitiated this is 101k ultra trail race around Most Blanc in France)…
Like many of us, Jemma sometimes struggles with body image (especially at races), however she recently had surgery which has forced her to accept and be grateful for what her body can do thanks to running. She now works with her body and not against it.
I hope you enjoy this delightful conversation as much as I did :)
Jemma’s running tips - just give it a go with no expectations on yourself, find a set route/loop nearby that you can do regularly (so you can measure your progress), don’t get sucked into having to run faster or longer & don’t something that brings you joy.
https://fitmindfitbody.co/podcast/
In this episode we talk with Jase Milner about running and why he runs every single day and the benefits he’s found by doing this… Which include helping him perform better in one of his other hobbies - rally car navigating!
Running is the one everyday constant thing in Jase’s life.
Jase is also the race director of an iconic local ultra trail run - Run Narawntapu. This year the race will be held on May 22nd - entries will be open in the next month or so - go like the facebook page to find out when entries open.. https://www.facebook.com/RunNarawntapu
Jase’s Running Tips - keep it simple, keep it gentle, don’t over do it and enjoy it. Get a good pair of shoes because “life is too short for shitty shoes.!
https://fitmindfitbody.co/podcast/
In this episode Coby Gore shares her love of movement - in running and now her new hobby bush walking. Coby credits running with improving all the relationships in her life as it helps her feel less anxious! Coby has a very full life as a mother and a primary school teacher but always finds time to go for a run first thing in the morning because she knows how important it is for her overall wellbeing!
“Running has been life changing and life saving for me.” ~ Coby Gore ~
Coby’s Running Tips - good running shoes, a goal for your running and find a group.
https://fitmindfitbody.co/podcast/
Episode 67 - Its ok to be where ever you’re at!
In this episode we talk to Pip Martin. Pip has been involved in sport for most of her life, from tennis as a child through to triathlon as an adult and lots of other sports in between! She recently overcame her negative self talk about swimming, which is a great lesson in sticking with something until you improve and ultimately start to enjoy it :)
A life-time of movement has given Pip so many positive things, including - mental clarity, joy, and thankfulness - she won’t be stopping any time soon!
Book recommendation from Pip - “Pain Free” by Pete Egoscue
Pip’s running tips - Progressive overload (don’t do too much at one time), make it sustainable (a routine that works for you that you can stick to), find a buddy to run with, just do it and get a good pair of running shoes.
You can check out more about pip on her coaching website - www.feelgreatcrew.com and www.coachpip.com.au
https://fitmindfitbody.co/podcast/
In todays episode we hear from Linda Connelly - running on the trails is definitely Linda’s happy place! In fact I met Linda on a trail in an event a few years ago :) She has run most of her life and finds it helps her deal with all the things life throws at you. Through running she has developed a deeper understanding of who she is and finds it a great way to problem solve and destress (& who doesn’t need that? :P!
Linda’s running tips - Get moving and enjoy the process.
https://fitmindfitbody.co/podcast/
In this episode Allie Downie shares her running journey - including running in Canada while at school, in Rosebery on the wild West coast of Tassie and now with young children. Over time running has change for Allie, but it has always been a support in her life. Despite being involved in a number of sports, she’s found running the easiest to continue since having children.
“If you can’t run fast run far.”
Allie’s running tips - Find out what motivates you - races, the atmosphere, the people you meet, feeling fit etc. & use that to get and keep you moving.**Please note Allie’s 10 month old son, Asha, provides a little background sound for the first 46 mins of the call - and then he heads off to bed :)
https://fitmindfitbody.co/podcast/
In todays episode we have a fascinating conversation with Markus Schar. Marcus regularly volunteers as a guide for the visually impaired and he works for The Fred Hollows Foundation. We talk about how this diving instructor/accountant from Switzerland ended up in Australia and taking up running in the 1990’s, which all lead to where he finds himself now.
Achilles Sydney https://www.achillesaustralia.org.au/sydney.html
Fred Hollows - https://www.hollows.org/au/home
Markus' blog - https://run4vision.com/
Markus’ Running Tips - Start slow and rotate through a few pairs of shoes if you’re running long distances.
https://fitmindfitbody.co/podcast/
In this episode of the podcast Patrick Salter shares his journey over the last 3 years as he discovered running. Patrick’s enthusiasm for his new endeavour is infectious as he talks about the part running has in his life now. From hitting the trails to making new friends, it’s been all good and holds lots of promise for the future.
Patrick’s running tips - grab the Couch to 5k app and find a park run near you.
https://fitmindfitbody.co/podcast/
In this episode we chat with Kym Goodes about her running journey. Kym hasn’t always been a runner and doesn’t even call herself one now - but she does say she is someone who loves to run. One of the things that really struck me in this conversation is that fact that Kym uses running as a way to strengthen her mental fitness not just her physical fitness. This in turn has helped in ALL areas of her life and not just in her running!
Kym’s Running Tips - be consistent, find places to run that inspire you and start slowly - walk/run.
https://fitmindfitbody.co/podcast/
In this episode of the podcast we talk to the inspiring Benji Jozefiak. Ben has travelled the world and run in many places. But it’s not just exploring a new place on foot that excites Ben - if he can make a positive difference while he runs, he is in his happy place… From the running clothes he wears to the way he gets to the trail he wants to train on, Ben considers the impact he is having on the planet.
In my opinion, we should all take a leaf out of Ben’s book!
Here are some of the organisations we talked about on the call:-
Aire Libre - https://airelibre.run/
Janji - https://janji.com/
Good Gym - https://www.goodgym.org/
Clothing model is Wales - https://www.sunspel.com/row/journal/fell-running-in-sunspel-x-iffley-road
Benji’s article was printed in - https://www.likethewindmagazine.com/
Benji’s running tips - Don’t do too much too quick and you don’t need a watch - run by feel & keep in tune with your body.
https://fitmindfitbody.co/podcast/
Matthew Zegveld shares his running journey in this episode of the podcast. Matt was a good short distance runner as a child and picked it up again about 9 years ago and has since build a strong distance foundation. At the moment he isn’t that concerned about whether he wins races or not - what he is driven by is getting personal bests in his running. He loves being an example for his 3 kids, showing them what you can achieve if you give it a go. Running is a little like life - “if you put in you will get out”.
Matt’s running tips - slowly build up your kilometres/intensity and join a group or a club (like ParkRuns)
https://fitmindfitbody.co/podcast/
In this Episode Sarah Bagley shares some of her running journey. She started running because a work colleague asked her to run in a 10 k race - 2 years in a row - eventually Sarah agreed and has been running ever since (about 16 years). When Sarah is running with others and getting into a little comparisonitis, she’ll say “comparison in the destruction of happiness” and that gets her over it :)
Sarah’s running tips - Find some nice places to run, get some good shoes and join a running group.
https://fitmindfitbody.co/podcast/
In this episode Leanne Evans shares how she started running and why she keeps running. Running on the trails is Leanne’s happy place - she just loves being lost (figuratively speaking) in nature taking in the beautiful surroundings and varied terrain. It has also given her a wonderful circle of friends and a strategy to destress after a busy day of work as a nurse or to deal with the challenges life throws at us all. Leanne’s love of all things running is infectious!
Leanne’s running tips - its ok to run at an easy pace, celebrate all your achievements, its ok to walk and run for a time rather than a distance.
https://fitmindfitbody.co/podcast/
Today we chat with the lovely Carol Harper about her running journey. She loves to stay fit and as a result finds herself doing something most days to move her body - from running to yoga to barre class and boot camp. As a child Carol loved swimming and hockey and it wasn’t until her children had grown up a little that she took to running… One of the important things that running has provided Carol is a great bunch of friends.
Carol’s running tips - Get off the couch and take baby steps…
https://fitmindfitbody.co/podcast/
In this episode we chat with Kirsten Maplestone about how you go from being a non-runner to an ultra-distance (multi-day) runner. Her fascinating running journey has taken her across the world making many new friends as she runs really long races! Over a 200 mile event Kirsten talks about the way the race pulls you apart and puts you back together!
Kirsten’s running tip’s - find a running group and surround yourself with like minded people.
https://fitmindfitbody.co/podcast/
In this special episode we chat with Australian ultra running legend, Pat Farmer. Inspired by 65 year old Cliff Young, Pat went from a young apprentice motor mechanic to an ultra athlete! Pat has travelled the world and supported numerous charities with his running. It’s the adventure that motivates him to do what he does, including running from the north to south pole! Recently Pat was involved in the Kayo 1000 Miles to Light - an international relay event to raise awareness and funds for youth mental health, especially in the light of COVID! Covid did get in the way of the original plans for the event, however they still made i happen..
Enjoy this inspiring episode..
https://au.runningheroes.com/en/challenges/details/1000milestolight
https://www.patfarmer.com/
Pat’s running tips - Have a goal to aim for - a destination or race - and then a plan to get there.
https://fitmindfitbody.co/podcast/
In todays episode we talk to the always moving Mark Padgett. From a young age he was never one to stay still and was a competitive sailor by his teens, heading off around the world competing. Once competitive sailing finished he took up multi sports and was also very competitive at those event - on top of being a Human Movement teacher. Now that he’s a dad of 3 lovely girls he’s been able to step back a bit and run, cycle, surf, kite surf etc. for fun and relaxation.
Mark’s Running Tips - Be realistic - someone else plan may not work for you, listen to your body - rest is training, it takes time to build up, be patient, varied speeds (to get faster - recovery, speed specific/shorter runs), build your distance over time & running hurts (just embrace it and get over the 3 week hump), get an accountability partner.
https://fitmindfitbody.co/podcast/
In todays episode we chat with the local running shoe store owner Mike Spray. He shares some of his interesting and varied journey, from playing hockey in England to opening a running shoe store in Launceston. Mike is in a privileged position to speak to people everyday about running - he has lots of running wisdom to share with us. His biggest wish is that there were no barriers to entry for everyone who’d like to start running! He feels like running gives his life a lot of joy, freedom and meaning.
You can find Mike’s Running Company store here - https://www.therunningcompany.com.au/launceston/ and by now you should be able to buy online if you don’t live in Tassie :)
Mike’s Running Tips - Start slowly (theres no point in going out really hard!), only run every other day to start with, ignore what your running friends are doing and enjoy it! It’ll make you a nicer person :)
https://fitmindfitbody.co/podcast/
Kylie Butler shares a little of her running journey in this episode. She loves to head to the wilderness and go for a run - taking in the always changing environment - its her happy place! Kylie’s relaxed attitude to her running is refreshing, we can all learn from her ability to “switch off” when she’s out for a run :)
Kylie’s Running Tips - Start slow and don’t be afraid to not run, just be consistent and increase your running parts slowly.
https://fitmindfitbody.co/podcast/
In the 50th episode of FitMIND FitBODY, physio Sally McLaine shares her inspiring running journey including how running has helped her through a recent cancer diagnosis!
Plus she gives us some great practical running tips including a traffic light strategy to work out if a niggle is something you should have looked at or not.
Sally’s Running Tips - Find a friend who also would like to start running, start with a walk/run, don’t fear a little bit of pain, build up gradually and be consistent to build a habit.
https://fitmindfitbody.co/podcast/
In todays episode Mel Jessup shares a little of her running story. Mel was pregnant during this call - she had her baby in November - a healthy little boy named Parker :) She has run through her pregnancy up to a few weeks ago and enjoyed getting out. Mel isn’t particularly focused on being competitive and doesn’t put any pressure on her self during events instead aiming to enjoy the event and especially the satisfaction of crossing the line.
Mel’s Running Tips - “You should train :)”, if you think you’re not a runner - think again, we can all be runners and enjoy it, you don’t need to be fast !
https://fitmindfitbody.co/podcast/
In todays episode Deb Pauna shares here running journey. In her own words I’m just a runner, I came out running! Deb’s has conditioned herself to get up and hit the road before 6am, four times a week - this means she gets her training done before most people get out of bed! She is a glass half full kind of person who is full of humour and running wisdom.
Deb’s Running Tips - Get fitted for some good running shoes, cut out crap food and start moving regularly (moving that makes you sweat a little).
https://fitmindfitbody.co/podcast/
In this episode Vicky Gunn shares her long running journey. Vicky has run competitively since she was a child, representing Tasmania/Australia a number of times. At 60 she is still very competitive. Vicky loves seeing birds (& other animals) during her training - her favourite thing is to see a blue wren when she’s on a run! When She starts to worry during a run she switches it off straight away because she believes her run should be a relaxation time :)
When you’re racing the goal is to be able to say - “Thats the best I could do today - I’m happy with that…” Vicky Gunn
Vicky’s Running Tips - Get a running buddy, have a go at ParkRun even if you walk & get some nice running clothes (they don’t need to be expensive), it’ll make sure you feel good even before you run. When you start make sure you start slowly and build up.
https://fitmindfitbody.co/podcast/
In this episode Mel Hill shares her running journey with us. As a child it was horse ridding that filled Mel’s days and it wasn’t until she was 22 that she really took to running. Since then she has run off and on for various reasons, but has always found running to be a way back to well being.
Mel’s running tips - find an enjoyable safe place to run and set yourself small challenges
https://fitmindfitbody.co/podcast/
In this episode Alwynne McMahon, now in her 60s, shares how she started running at 50 so she could enter the Burnie Ten. Once she got started Alwynne found herself running many events and occasionally getting lost :) These days she loves to run/walk with friends, so they can solve the problems of the world!
Alwynne’s running tips - just do it, you’re never too old, be realistic and find a group.
https://fitmindfitbody.co/podcast/
In this episode we talk to Tamara Webb about her running journey. Tamara didn’t always run, in fact at school she was a ballerina. The discipline she learnt in ballet can be seen in her approach to her running. During some emotionally tough times Tamara has also found running a great help in processing difficult emotions.
Tamara’s running tips - start with a program like couch to 5k (walk/run) and join a group for motivation.
https://fitmindfitbody.co/podcast/
In this episode we hear from Sarah Fawcett who describes herself as a plodder who loves to run (amongst other activities). Although fitness may have been the reason Sarah originally started running regularly its been the life long friend ships that she and husband John have made through running that she values most in her life.
Sarah’s running tips - decent shoes, build up gradually and develop a routine.
P.S. You can hear from Sarah’s husband John in episode 39 :)
https://fitmindfitbody.co/podcast/
Mum of 4, Amanda Davidson has been active all her life including running to stay fit. In the last few years she has developed a passion for trail running. In fact her enthusiasm for trail running and what adventures it may hold for her is infectious :) After a busy day as a midwife and mum she loves to clear her head and find a little “me time” by heading out the door and going for a run!
Amanda’s running tips - decent shoes, consistency over smaller runs and strength training.
P.S. You can hear from Amanda’s sister Emily in episode 35 :)
https://fitmindfitbody.co/podcast/
Megs Culhane is a mum of 2 fabulous kids, has run a personal training business for 20 years and has been a civil celebrant for 8 years! In this episode she shares why running is one of her favourite activities and some of the drive that keeps her moving. You’ll just love her positive outlook and energy for living a healthy active life.
Megs’ running tips - Get a run buddy, introduce a social element to your running, try a park run and start slow.
https://fitmindfitbody.co/podcast/
In this episode we hear from Julie Callahan, all the way from Denver, USA. Julie has run on and off since her thirties, when she tackled her first marathon! She is now heading towards her first ultra, a 50k in Texas. By the time this episode goes live Julie will have run in the event :) Julie just loves to run in soft power snow! Not something we’re used to here in Australia :) Her enthusiasm for getting out doors either running, skiing, hiking or riding is infectious.
Julie’s Running tips - Find a running group with a range of runners, but don’t compare yourself to someone who has been running for years.
P.S. Julie successfully competed her 50k in Texas - well done Julie!!
https://fitmindfitbody.co/podcast/
In todays episode John Fawcett shares his love of running with us. At 75, various forms of exercise including running have always been a part of John’s life, in fact I don’t think he has ever been still for longer than 10 minutes in his life! He’s most proud of his one and only marathon!
John’s running tips - Don’t be afraid of starting with a walk - start with something easy and don’t be over ambitious. And ignore your excuses for not doing it!
https://fitmindfitbody.co/podcast/
In this episode of the podcast we chat with David Williams who recently published a book about his running adventures - its a fascinating read, penned while he and his wife were care-taking on Deal Island for 3 months (the book details are below)! Since he started running over 4 decades ago, the mental health benefits of running have helped him through some tough times. His love of running is clearly evident in our conversation, as is his desire to encourage more people to give it a go. It was a lovely conversation with a lovely bloke.
CHRISTMAS IDEA right here!!!
David’s book is called “An Unstoppable Runner” and all royalties go to the Cancer Council Tasmania - this would be a fantastic Christmas present for the runner in your life or a gift for yourself :) The book is available online in all good bookstores (I've always wanted to say that :p) OR you can email David directly and get a signed copy sent to you! flinders.runner@hotmail.com - not only will you get a signed copy, more money will go to the cancer council :)
David’s running tips - don’t push yourself too much too early and join a social running group that encourages beginners.
https://fitmindfitbody.co/podcast/
Melinda Ferrier is our guest on todays episode. At one point in Mel’s life the only running she did was to the tearoom for cake! Now she gets excited about running marathons around the world with friends and can’t imagine life without it…
Mel’s running tips - Don’t set your expectations too high - slowly build up.
https://fitmindfitbody.co/podcast/
In todays episode we hear from another inspiring runner - Julie Sladden. Running has been a constant companion in Julie’s active outdoor life. It has helped her through medical school, children, a number of serious illnesses and all of life’s ups and downs!
Julie’s Running Tip - Just get started.
https://fitmindfitbody.co/podcast/
Josh is the youngest person we’ve had on the podcast so far, at 16! Over the last 3 years he has run regularly over the senior distances at the local racing club (the LRC) and trained with the LRB (Launceston Running Buddies). The consistent effort that Josh applies to his racing and training is a lesson to us all.
The social side of running has also become an important part of Josh’s running journey.
Josh’s running tip - Give it a try and have fun with it! and start slow and build it up :)
https://fitmindfitbody.co/podcast/
Running has always been a part of Emily Stacey’s life - as she says “I wouldn’t be me if I didn’t have running!”
It has supported her through a number of challenging family circumstances and kept her balanced. The joy that trail running (especially) gives Emily is a reminder to us all to be present in the moment as we race through life. Emilys love of running is infectious!
Emily’s running tips - Wear comfortable clothes, shoes and bra. Find a running buddy.
https://fitmindfitbody.co/podcast/
Today we have a very special BONUS episode. Marlies Kort and I talk about how and why its so important to find time for YOU (especially if you’re a mum)!
We all have so many roles that we play each day and on top of that we have technology vying for our time. Finding moments to do something for yourself where you can quieten your mind and get in touch with the authentic you is more important that ever!
This time may look different for everyone - from heading out the door for a jog on a beautiful day to finding 15 minutes to just sit under a tree :)
Please enjoy this episode and take some tips into your life so that the upcoming run into Thanksgiving (for our US friends) and Christmas can be a much deserved and savoured one, instead of the usual rush until you drop exhausted on the day!
Both Marlies and I have programs that can help you find time for yourself so that you will be an even better mum (or dad)..
To learn more about Marlies’ 9Miler program - which is really a running lifestyle program head over here.
And to jump into my Mindful Movement Program and learn how to quieten the mind while your moving (running/walking) head over here.
In todays episode the always smiling, Kim Bugg shares her inspiring running journey! This includes how running has helped her get through many of the adjustments that life has throws at her, from moving countries to having young children - it’s running that has given Kim space to be with herself.
Kim’s running tips - Surround yourself with people who like running & each day just do a little bit, but don’t have too much expectation at the beginning.
https://fitmindfitbody.co/podcast/
Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it awesome runners! In her youth she was a national badminton champion.. Today Neena is an accountant, lives in London with her family and can’t imagine not having running in her life.
Neena’s running tips - all you need is a pair of shoes and the intention to going for a run.
https://fitmindfitbody.co/podcast/
In todays episode Brian Lyons shares his really interesting running journey. Brian's life has had many twists and turns, from juggling to aged care to rehab - running has been a constant through it all. His love of running and its positive effects has lead him to start a successful business as a running coach and event organiser! There is so much for us all to learn from Brians story :)
Check out Brian's Website here and enter one of his runs - tell him I sent you :)
Brians running tips - take the watch off and don’t be afraid to walk and run.
https://fitmindfitbody.co/podcast/
In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording! Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life.
Maria’s running tip - Start Slow…
https://fitmindfitbody.co/podcast/
In todays episode we hear from the inspiring Jo Cowie about what its like to live with a chronic health condition since childhood. 6 years ago, when she was 45, Jo started running and against the odds she’s still running and loving it! Even her doctors are saying, “what ever you’re doing keep doing it”… The biggest thing that running has given Jo has been amazing friendships.
Jo’s running tip - Don’t take it too seriously - its got to be fun.
https://fitmindfitbody.co/podcast/
Natalie Slocombe has been running for 8 years and has taken to it like a duck to water! Initially inspired by her father she has continued her running journey because of the example it provides for those around her (especially her children).
Nat’s running tip - find a running buddy/group that you feel comfortable with.
https://fitmindfitbody.co/podcast/
In this episode we hear from the inspiring Louise Padgett. Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running. Running gives Louse the time she needs to clear her head and move smoothly through life.
A running tip from Lou - Grab a good pair of sneakers and just start, run till you feel a bit puffed.
https://fitmindfitbody.co/podcast/
In this episode I had the delight to talk with the heavily pregnant Paige Wierenga. By the time this episode is published Paige will have had her baby boy :) Paiges love of running is infectious! She credits her parents with getting her started running and her dad for giving her some friend competition!
Does Paige think she’ll keep running after she’s had her baby? You bet! :)
A running tip from Paige - “Don’t over think it - just get started.”
https://fitmindfitbody.co/podcast/
Today we hear from my good friend Colin Smith. As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things…
A running tip from Colin - start gradually, walk and run.
https://fitmindfitbody.co/podcast/
In this episode Kelvie Lowry shares how as a busy commercial airline pilot he manages to fit in training for marathons.
Kelvie may have started running in his 40s to keep the weight off but he keeps running for so many reasons, including he enjoys it! Listen to Kelvie running journey to hear some of the others.
A tip from Kelvie - don’t over do it, you don’t have to run everyday & include a little strength work in your week.
https://fitmindfitbody.co/podcast/
Craig Boon has been running ALL his life! He has even moved from a career as an accountant to a career in sports. In this episode he shares a mountain of running wisdom after a lifetime in the sport.
A running tip from Craig - Trust in the process and believe in yourself!
https://fitmindfitbody.co/podcast/
Today I have the delight of bringing to you another of my running coaches - Baz Zwaan. Baz is Marlies Kort’s partner in life and business. They are the founders of the 9mile program - you can check that out here.
In todays episode Baz shares his running story and a number of his philosophies on how to really enjoy running!
A running tip from Baz - start slow (your walk can become a run) and get some good running shoes.
https://fitmindfitbody.co/podcast/
Peter Davies shares his running journey with us in todays episode. Pete has gotten enormous please pleasure from running during his life, and even though he can’t run atm it is still one of his favourite activities. Pete is a 67 year old retired General Practitioner who is about to head back to Niger (Western Africa) to volunteer on a mission with his wife, Anne for the next year or so (they will be in Africa when this episode goes to air).
A running tip from Pete - Make a commitment with at least one other person to walk/run at least twice a week. And then join ParkRun...
https://fitmindfitbody.co/podcast/
Today I spoke to John Claridge about his running journey. Johnno tells us about living with chronic fatigue and how regular running has helped keep it (and other conditions) at bay. He also shares his love of nature and trail running amongst many other things. Johnno and his partner Amy manage the Find your Feet store in Launceston and run regular training groups/tours through their business Ultrain - check them out here. https://findyourfeet.com.au/
A running tip from Johnno - find a group you like to run with - they will be the reason you keep running.
https://fitmindfitbody.co/podcast/
In this episode Jan Saunders shares just some of her sporting adventures - many of them after she hurt her back in a work accident! Jan’s stories include multi days in the wilderness here in Australia and overseas. Check out Jan’s B and B website and her awesome Instagram account.
https://www.instagram.com/thebeetretreat_veganbnb/
https://thebeetretreat.com.au/
A running/moving tip from Jan - Start small and be consistent and if you don’t feel like running walk, if you don’t feel like walking, ride a bike etc.
https://fitmindfitbody.co/podcast/
In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running! Running has given Chris good health and a great community to hang out with.
A running tip from Chris - Start by walking and put it in your calendar.
https://fitmindfitbody.co/podcast/
Today I spoke to Jason Keane about his running journey. Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career. Over the last few years he has managed some pretty impressive race times and learnt a lot about running in the meantime. In this episode he shares some of the things that have kept him heading out the door most days!
A running tip from Jason - Train slow to run FAST!
https://fitmindfitbody.co/podcast/
Today I spoke with one of my awesome running coaches - Marlies Kort. Marlies shares a little of her extensive running journey which includes many national championships and even a world championship (for triathlon), which all lead to her creating the 9 Mile Program (a program to help age group runner complete the marathon distance without injury). Of course running is not all that Marlies does - listen to the podcast to learn more about her life.
To snap up Marlies book for FREE, head to www.the9milemarathon.com/ and scroll to the bottom of the page..
A tip from Marlies - “When you’re starting out don’t have to much expectation on how far or how fast you will run.”
https://fitmindfitbody.co/podcast/
Betty Menzies started running when she was 47, she is now 77 and still running and running fast. Betty story is truely inspirational, if Betty is still running at 77 after 2 hip replacements what is your excuse?
A running tip from Betty - drop the shoulders
https://fitmindfitbody.co/podcast/
Jenny Porter joined a walking group that became a running group! Within a short time her and her husband were doing all the fun runs they could - they were hooked.. Jen also shares a story about seeing her husband at the 35k mark of their first marathon about to be put into an ambulance!
A running tip - finding a running buddy..
https://fitmindfitbody.co/podcast/
Vanessa Cullen has dealt with a lot of adversity in her life. It’s been her love of adventure and fun that have kept her moving and achieving goals. The joy that Vanessa gets from moving is infectious - it’ll be hard to listen to this episode and not head out the door!
A running tip from Vanessa - running can be a natural and enjoyable experience if you let it, so take it easy.
https://fitmindfitbody.co/podcast/
This is a very special bonus episode of the FitMIND FitBODY Podcast! Scott Carson and James Short are on a mission to get people talking about how they feel as a way to improve mental health. They had this crazy idea to positively impact as many people as possible. On 9th September they’re going to leave Sydney and start running to Melbourne - over 50ks a day for at least 25 days! And along the way they plan to handout 10,000 pairs of yellow socks (which have a smile and some black dots - Scott shares the significance of the dots on the call) and have 10,000 conversations about mental health. The positive ripple effect of this journey will be massive, but they do need our help…
Please head over to the website - and/or to their Facebook Group and give them all the support you can - two blokes with a mission to have 10,000 conversations.
Let’s get the word out - maybe you or someone you know owns a business who’d like to get involved with this inspiring adventure?
At the very least share this podcast episode so we can spread the word!
Sharon Gunton has a long history of running that includes 50+ marathons and a few Iron Man triathlons. Sharon shares loads of fascinating stories from her running journey, including running across the world and running for another person.
A running tip from Sharon - create a running habit & don’t get caught up in all the hype!
https://fitmindfitbody.co/podcast/
Pete Wierenga was our guest on the podcast today - he talks about how running has supported him through many ups and downs in life (including a family tragedy early in his marriage).
This is a photo of Pete and Sam’s twins as children (Paige and Reece) - their son Reece passed away when he was 5 years old.
The Dalai Lama suggests we cultivate peace in our minds and have a clarity of purpose - Pete tries to find this through running.
A running tip from Pete - Get started and find a way that will make you accountable..
https://fitmindfitbody.co/podcast/
Darren Manson only started running in 2017 and by the end of 2018 he'd run 4 marathons! A supportive running community has been one of the biggest advantages he's got out of his running.
A tip from Darren's - "When the going gets tough smile!"
https://fitmindfitbody.co/podcast/
Christine Timms is our guest on the podcast today. Christine shares many cool stories about her running journey, including a ParkRun inside a prison..
A tip from Christine’s - “Running really is for everyone - most people can run..”
https://fitmindfitbody.co/podcast/
Leanne Milsom shares her infectious enthusiasm for running in episode 9. She loves the challenge of running - setting a goal and hitting it!
She loves to run with friends and finds the relationships created through running are very special!
In episode 8 Anne Davies shares that she never thought of herself as a "runner". And now she's a regular runner - rarely missing a run with friends from a local cafe!
Anne's running tip "just know you can do it and don't be frightened of the puffing at the start.."
Lynnda Coffey shares her fitness story with us in episode 7. After a recent injury she is on the road to recovery and loving the support/encouragement she finds around her..
"The beauty of trails is that you don't have to run all the time."
~ Lynnda Coffey ~
In episode 6, Annie shares a little of her running story from the country roads of Tasmania. Annie really enjoys the feeling of being fit that running gives her - its one of the reasons she's kept running. A great quote from Annie - "Running never solves any problems - but it does make you feel better!"
Amy is a local trail running legend. Not only does she run fast she also helps others to reach their running goals!
Amy lives and breathes running with an attitude that is infection to all who meet her...
Les is a mad keen ultra trail runner, although he hasn't always been...
He loves that trail running is not so much about competition but about being in the environment and taking it in.
Running is a large part of Bev's life, so how does she mix her favourite running (trail running) with living full-time on a yacht? Bev was told by doctors she would never run again after knee surgery - find out how she has managed to overcame that injury and go on to run various marathons and ultra marathons.
Its super cool that Bruce has been able to make new friends and explore a new place because of running! His enthusiasm for everything (including running) is quite infectious. We also learn more about his fascinating personal background - from nursing to flight attendant to his aboriginality.
In this episode of FitMIND FitBODY we talk with Scott Jones about why he loves to run and how he rarely if ever runs by himself! Running has helped him deal with many ups and downs in his life.