A Handpicked Podcast: Recent Episodes
A Handpicked Life
Specialising in somatic practices and energy work, A Handpicked Life uses an integrative mind body approach to life and wellbeing coaching. A creatively crafted framework based in ancient wisdom and natural principles keeps you on track to building a foundation for your wellbeing and living a life you love.
Creating a happier healthier world one person at a time.
Grab a cuppa and join Lianne Campbell, life and wellbeing coach and somatic guide for a short but sweet solocast. Exploring why so many of us struggle to maintain new habits and commitments and simple yet powerful ways to create sustainable change in our lives.
Want to take making change in your life a stage deeper with simple practical tools to align your mind and body? Don't forget to sign up to our free five part video course Tapping Into Natures Rhythms
Natures Rhythms - Free Course - www.ahandpickedlife.com/natures-rhythms-course
As the new year kicks off, there is this collective force of new beginnings, regimes and 'new year, new me'. If you look at nature at this time, everything is still and inward. Nourishing. We are nature and we are a part of that energy. However its at this time of year we can often push against ourselves and not listen to that call to go inward and for deep rest and nourishment.
We wanted to invite Abby Doyle onto the podcast this month, a Food and Body Freedom Coach to layer in another practice of strengthening your intuition and creating a dialogue with your body through the practice of eating intuitively. Especially in a time when diet culture in particular is at its loudest, calling us to restrict and cut out, often disconnecting us with what we need in order to thrive. When we learn to work with our bodies, not against them we can learn how to harness and optimise our energy. Creating the path of least resistance in handpicking our lives.
So grab a cuppa and join your host Hannah and podcast guest Abby as they chat about Food and Body Freedom and the practice of eating intuitively.
Food Body Freedom Workshop: https://www.ahandpickedlife.com/event-details/food-body-freedom-with-abby-doyle
Natures Rhythms - Free Course - www.ahandpickedlife.com/natures-rhythms-course
A Handpicked Life Membership - www.ahandpickedlife.com/our-membership
Throughout the Autumn, in our membership and on the podcast we have spent time peeling back the layers and letting go. As we near the end of this powerful season, a time of reflection, now is a great time to harness the last of that powerful energy and get really clear before we begin to set those new intentions for 2022. What is it that truly lights you up? What sets your soul on fire? What is it that drives you?
Grab a cuppa and join us as we chat about the importance of letting your joy and what lights you up be the compass in handpicking your life!
**Workshop has now been rearranged to 3rd January 2022
Dream Big & Nourish - Free workshop - https://www.ahandpickedlife.com/event-details/dream-big-nourish-a-different-kind-of-new-years-resolution
Natures Rhythms - Free Course - https://www.ahandpickedlife.com/natures-rhythms-course
A Handpicked Life Membership - https://www.ahandpickedlife.com/our-membership
Throughout the Autumn season, we have spoken a lot about the themes of letting go and creating space to really harness the energy that is available to us at this time. Letting of habits, beliefs and behaviours that hold us back, of old stories, of things that no longer serve us and creating space to dream in the new.
But what does 'letting go' and 'creating space' actually mean and how can we use this to support us and keep us on track to handpicking our lives?
Grab a cuppa and join your A Handpicked Life co-creators Lianne Campbell and Hannah Cummins as they dive deep into this topic to give clarity and practical ways to support yourself.
In the field of life and wellbeing coaching, one of the things we hear the most from our clients is that it's difficult to sustain the changes they want to make. That they don’t have time or they’re overwhelmed by all of the ‘things to do’ and don't know where to start. Or they get started on something with gusto, feel really good and they just forget!
Sound familiar? There is a key to making sustainable change that's actually pretty simple and when we learn how to tap into this it's like stepping into a moving stream.
So grab a cuppa and join A Handpicked Life Co-Creators Lianne and Hannah as they chat about the Natures Rhythms model. A balanced blueprint to creating sustainable change in your life.
Want to dive even deeper? Be sure to sign up to our newsletter for early bird access to our free Natures Rhythms course launching in just a few weeks.
https://www.ahandpickedlife.com/newsletter
October Natures Rhythms Update: https://youtu.be/l_QUSspWXDU
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Join Lianne on episode five of the Handpicked Life Podcast on seasonal herbalism with Medical Herbalist and Forager Jessie Martelhof.
Physically, mentally, emotionally or energetically, nature always provides us with what we need in order to thrive. To help us understand more of nature's bounty this month, our guest facilitator workshop is 'The Wild Medicine of Spring'. Jessie Martelhof will be teaching us what is growing wild this season in our locality, a great way to connect with nature and enhance our own wellbeing.
Join us live on Zoom on Saturday 24th April @ 12pm and learn about the wide-ranging medicinal properties of some UK native wild spring plants including Dandelion, Nettles and Cleavers. These plants all have a long history of use in Western Herbal Medicine. Learn how you can safely identify, harvest, and turn these common weeds into home herbal remedies using simple techniques.
Our Membership https://www.ahandpickedlife.com/our-membership
Event Tickets https://www.ahandpickedlife.com/event-details/wild-medicines-of-spring-with-jessie-martelhof-bsc-mnimh
Grab a cuppa and join your A Handpicked Life co-creators Lianne & Hannah for Episode 4 of the A Handpicked Life Podcast. In this episode, Lianne shares her story and journey of her life so far and in the field of health & wellbeing.
Grab a cuppa and join Lianne and Karishma as they chat all things breathwork and how it can be used as a part of your daily practice.
Did you know that according to Harvard researchers, it is estimated that 80% of doctors visits are caused by stress/anxiety? Stress can actually create and fuel physical ailments within the body.
And we feel that!
Breathwork is an ancient form of healing and can provide:
Immediate stress reduction & anxiety relief Revitalize your organs Reduce toxins in your body Provide energetic release Mental Clarity ...and so much more!
If you'd like to dive a little deeper, join us for our upcoming workshop Release & Breathe - A Breathwork Experience with Karishma Donde on Tuesday 16th February at 7:30pm. Tickets available at the link below.
This event is free and included in your membership for A Handpicked Life Members. You can find details under the events tab on the platform. If you'd like to give our membership a try you can join us for free for 7 days! More details at the link below.
OUR MEMBERSHIP: www.ahandpickedlife.com/our-membership
EVENT TICKETS: https://www.ahandpickedlife.com/event-details/release-breathe-a-breathwork-workshop-experience-with-karishma-donde
Our second A Handpicked Life podcast with your host, Lianne Campbell, and our upcoming January workshop host Aoife Brown. Aoife is an Energy Medicine Practitioner, Sound Therapist and a Visionary Artist. Join us to find out a bit more about Aoife's own personal journey with sound healing and just what she has in store for us in our workshop on Monday 11th January! Join us and refresh and renew ready for the year ahead just before the first new moon of 2021. 🌙🎧
Tickets Available Here: https://www.ahandpickedlife.com/event-details/the-art-of-renewal-transformation-sound-energy-medicine-with-aoife-brown
A lovely introduction and discussion on Women's Cycle Awareness with Lianne Campbell and Suzy Greenwood & how it can benefit us all.
We as women have an incredible power within. Our menstrual cycle is our ‘wild power’, ignited at menarche (first bleed), practiced during our cycling years and then becoming our true empowered self, post-menopause. Culturally this has been denied, it has not been given a voice or celebrated and has often either been ignored or has become a wound. It is however, our secret power, our compass. When we learn to connect to our cycle everyday it can become a mindful, spiritual practice that can help us awaken to true selves.
Join us this Monday 30th November @ 7:30pm for the full online workshop on Moon Blessings - Women's Cycle Awareness. This workshop is offered as a part of our A Handpicked Life Membership OR individual tickets are for sale at our website. Cant make the live? No worries! A replay will be emailed to all ticket holders & will be available for 48hrs. For more information visit www.ahandpickedlife.com
If you are interested in diving deeper into syncing with cycles of our bodies & nature and letting life work for you, our membership is structured to help build your awareness & start to live in flow so you can create a life you love. Want to dip your toe in? We offer a 7 day free trial! For more information visit www.ahandpickedlife.com