Shine with Sophie: Recent Episodes
Sophie McMeekin
I'm here to inspire, raise your energy, expand your mind, and help you dig deep, peel back those layers and step into your most confident and truest self. I'll be sharing all things personal development, mindset, spirituality, energetics and so much more!
YOU have something very special to give to this world so let's shine that bright light you have inside of you!
Visit my instagram @_shinewithsophie and become a part of my safe and inspiring community!
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Watch live podcast video here
It is less about playing safe and small and more about playing with your edges
It is less about regulating your nervous system and more about EXPANDING your nervous system
In this episode we go on an expansive tapping journey of shifting out of comfy and cosy energy and into expansive stretchy energy!!!!
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Access FREE 7 day trial to signature shine membership True Alignment Portal here
It was never abut comparing and competing
In this episode we go on a embodiment journey of shifting comparison, unworthiness and doubt into confidence, worthiness and the right to take up space and shine with others in business ✨
Watch episode video here
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TRIGGER WARNING: this episode covers alcohol, chronic fatigue, long covid, trauma responses and being arrested.
This week we’re taking you on a journey with Manifestation and Mindset Coach Steph as we dive into how she went from borderline homeless, living in survival, being arrested and addiction to navigating burnout, hustle, trauma responses & chronic fatigue to connecting deeper to herself, attracting her dream partner, and creating her dream business and lifestyle.
Get your notebooks out, open your heart and minds, we take you on a rollercoaster with this one.
We dive into:
- Shifting out of survival mode & hustle culture
- Breaking patterns of addiction, victimhood, unfulfillment and misalignment
- Taking control and radical responsibility of life
- Manifesting dream business, home, lifestyle and partner
- Navigating chronic fatigue and burnout
- Becoming conscious of trauma responses
- Embodying self acceptance, love and compassion
- Regulating and healing your nervous system
Connect with Steph: https://www.instagram.com/steph.downs/
Listen to Unfiltered & Free Podcast: https://tr.ee/bfdUpN88J4
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7 day FREE trial inside TAP heart centred leader tier membership: https://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal21
Collaborating can be the catalyst for the success your desiring. We get to be enough as a collective. Everything changes when you collaborate with others instead of compete.
We dive into:
- shifting out of competition and limitation
- how collaborating can transform you AND your business
- key tips before/for collaborating
Desire more Shine magic?
Join the Shine TAP heart centred leader tier membership: https://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal21
Join the Shine TAP heart centred being tier membership: http://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal
Follow me on instagram: https://www.instagram.com/_shinewithsophie/
Book in a personalised and private EFT & Somatic healing session: https://calendly.com/shinewithsophie/eft-tapping-somatic-shine-session
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Sign up for OVERFLOW art & embodiment workshop: https://mindful-cloud-12877.myflodesk.com/onv7jaon2f
This week I am joined with a seasoned Shine with Sophie guest; Empowerment Coach Erika Rose. We bring you another incredible intuitive and powerful conversation around healing and expanding through art, through the lens of Erika and her story and work.
We dive into:
- Shame and doubt attached to self expression
- Using abstract art to release perfectionism, control & doubt
- Taking action from a place of surrender
- The belief reframes from abstract art
- The rapid unfolding when in alignment and self expressed
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Building confidence and healing relationships through art
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Connect with Erika: https://www.instagram.com/erikarosecoaching/?hl=en
Desire more Shine magic?
Join the Shine TAP heart centred leader tier membership: https://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal21
Join the Shine TAP heart centred being tier membership: http://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal
Follow me on instagram: https://www.instagram.com/_shinewithsophie/
Book in a personalised and private EFT & Somatic healing session: https://calendly.com/shinewithsophie/eft-tapping-somatic-shine-session
Book in a personalised and private Business Embodiment session: https://calendly.com/shinewithsophie/business-embodiment-deep-dive
Subscribe, rate and review to help support the podcast!
This week I am joined with Spiritual Mentor, Past Life regression Practitioner, and Human Design reader Alex for a fun, spiritual and expansive chat to support you in achieving more sustainable success, creating a life by desire and liberating subconscious fear to unlock your deep potential.
We dive into:
- Playing small vs letting yourself to expand
- Healing from not enoughness in society and career industries
- Learning to authentically express yourself in business
- Achieve sustainable success & liberate subconscious fear through Past Life Regression
- Understanding the different human design types
- Using human design to align with how you’re born to operate
Connect with Alex: https://www.instagram.com/alexandriacordero/
Desire more Shine magic?
Join the Shine TAP heart centred leader tier membership: https://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal21
Join the Shine TAP heart centred being tier membership: http://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal
Follow me on instagram: https://www.instagram.com/_shinewithsophie/
Book in a personalised and private EFT & Somatic healing session: https://calendly.com/shinewithsophie/eft-tapping-somatic-shine-session
Book in a personalised and private Business Embodiment session: https://calendly.com/shinewithsophie/business-embodiment-deep-dive
Subscribe, rate and review to help support the podcast!
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Shine family, this week I am joined once again with Maggie Pugh for a fun, spiritual chat on healing and working with your divine masculine and feminine energies.
If you're not familiar with Maggie, she is a Tarot Reader, Past Life Regression Practitioner, Spiritual Healer but most of all, my best friend, co-host of Divine Gossip Girl podcast and soul business partner.
We dive into:
- divine masculine and feminine energies
- healing the wounded masculine
- this new chapter of eclipse season
- finding a structure to enhance your flow
Connect with Maggie: https://www.instagram.com/springluneoracle/
Desire more Shine magic?
Join the Shine TAP heart centred leader tier membership: https://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal21
Join the Shine TAP heart centred being tier membership: http://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal
Follow me on instagram: https://www.instagram.com/_shinewithsophie/
Book in a personalised and private EFT & Somatic healing session: https://calendly.com/shinewithsophie/eft-tapping-somatic-shine-session
Book in a personalised and private Business Embodiment session: https://calendly.com/shinewithsophie/business-embodiment-deep-dive
Subscribe, rate and review to help support and the podcast!
Join the REWIRE challenge - co-hosted LIVE EFT & embodiment challenge to up-level your beliefs, being and business: http://sophie-mcmeekin-s-school.teachable.com/p/the-rewire-challenge
In this episode we dive into:
- healing from my underlying heart conditions
- beliefs I attached to myself
- repatterining beliefs from traumas
- shifting your belief to transform your live, being and business
Please subscribe, rate and review to help support and grow the podcast. I’d love for you to share on your IG stories and tag me in them @_shinewithsophie to connect with you and impact even more souls ✨
Join Abundant April inside TAP membership - an ever growing library of embodiment practices, EFT Tappings, meditations, monthly live workshops, worldwide community, bonus, guest and membership workshops to come home to yourself and come alive in your being and heart!
Heart Centred Being Tier
Heart Centred Leader Tier (for business owners)
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This week I dive into:
- What is the subconscious mind and EFT Tapping?
- My journey with EFT and becoming a practitioner
- Using EFT for manifesting and transforming your life and being
- Mini Guided EFT Tapping for Blocked to Magnetic Energy
Please subscribe, rate and review to help support and grow the podcast. I’d love for you to share on your IG stories and tag me in them @_shinewithsophie to connect with you and impact even more souls ✨
Join our True Alignment Portal community membership for an every growing library of embodiment practices, EFT Tappings, meditations, monthly live workshops, worldwide community, bonus, guest and membership workshops to come home to yourself and come alive in your being and heart!
Heart Centred Being Tier
Heart Centred Leader Tier (for business owners)
This week we dive into:
- No longer looking outside of yourself for inspiration and validation
- Connecting with your inner fire and authentic energy
- Expanding capacity to be seen and judged
- Watering yourself down
- Creating the energy from the inside out
- Embodiment practice for activating your energy
Please subscribe, rate and review to help support and grow the podcast. I’d love for you to share on your IG stories and tag me in them @_shinewithsophie to connect with you and impact even more souls ✨
Join our EXCLUSIVE Liberate Fear & Doubt in Business Embodiment Workshop
Welcome to another guest episode of the Shine With Sophie podcast!!! ✨ I am excited to bring you this deeply valuable and fire guest episode with Content & Visibility Coach Clair and hang out with you for some expansive chats that will empower you to step out your comfort zone, expand your nervous system and unlock your potential as a creative business owner!
We dive into:
- Liberate your fear of being seen and judged
- Breaking free from hustle culture
- Giving yourself permission to be messy to learn, discover and grow
- Making space in your business for your healing
- Expanding your nervous systems capacity to hold more success
CONNECT WITH CLAIR ON IG
JOIN CONTENT WITCH COLLECTIVE FB GROUP
CONNECT WITH SOPHIE ON IG
Please subscribe, rate and review to help support and grow the podcast. I’d love for you to share on your IG stories and tag me in them @_shinewithsophie to connect with you and impact even more souls ✨
What do you do when your ego is loud?
Welcome to another episode of the Shine With Sophie podcast!!! ✨ I am excited to bring you another solo episode and hang out with you for some expansive chats. Today we’re exploring the ego and tapping into your heart as I navigate a loud ego season as I expand and stretch myself.
This week I dive into:
- What do you do when your ego gets loud?
- Communicating with ego & heart
- Challenging your fears and stretching yourself
- Mini EFT Tapping/Mantra Track for Quieting your Ego and Tapping into Your Heart
TAP Heart Centred Being Tier
TAP Heart Centred Leader Tier
Connect With Sophie On IG
Please subscribe, rate and review to help support and grow the podcast. I’d love for you to share on your IG stories and tag me in them @_shinewithsophie to connect with you and impact even more souls ✨
Save your space in Aura Elevation!!! Doors close on Monday 22nd of January!
Welcome to another episode of the Shine With Sophie podcast!!! ✨ I am excited to bring you our first solo episode of 2024 and hang out with you for some expansive chats and guidance to kick off the new year with.
This week I dive into:
- Allowing your nervous system to relax and expand
- Removing the need to fight and hustle
- Short guided healing practice
Please subscribe, rate and review to help support and grow the podcast. I’d love for you to share on your IG stories and tag me in them @_shinewithsophie to connect with you and impact even more souls ✨
HAPPY 2024 my loves!!!! ✨ This week I am re-sharing our most listened to episode of 2023 because regulated nervous systems, breaking unhealthy patterns and attracting our desires from a place of ease, fulfilment and love is our community 2024 way of being, and we're expanding on this conversation in every way this New Year!!! ✨✨
In this 2023 replay, I am joined with Self Love & Mindset Therapist Zoe, where we dive into nervous system regulation, breaking disempowering patterns and how to transform your life in the most loving, healing and regulating way 🧡🧡
CONNECT WITH ZOE
CONNECT WITH ME ON IG
JOIN TRUE ALIGNMENT PORTAL BIZ TIER - doors close Saturday 6th of January!
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ✨
Keep Shining, Sophie X
FINAL CHANCE to sign up for our FINAL FREE Shine Workshop of 2023 ✨✨
This week I am bringing you a very exciting, authentic, and vulnerable conversation with Erika Rose where we let our hearts and souls take you through the good, the bad and everything in between from 2023 for us.
We pull back the curtain, let you in on the hardships, lessons, rollercoaster and magic that we experienced this past year and provide you with wisdom and love to take into the New Year with!!
Head over to Courageous Confidence here for part 2!
Listen to Cultivating Confidence & Safety From Within With Erika & Sophie
Connect With Sophie on IG
If you enjoyed this episode please leave a rating and/or review, take a screenshot and share it to your IG stories and tag @_shinewithsophie so I can connect and celebrate you!!!
HAPPY NEW YEAR Y I CANNOT WAIT FOR WHAT MAGIC WE CO-CREATE IN 2024 TOGETHER ✨✨
Omgoooodness!!!! I am SO excited to share that my BRAND NEW podcast, the Divine Gossip Girls, is now LIVE!!!!!! 💜💜
I have collaborate with Spiritual Practitioners Maggie and Karlie in this co-creation of our very special co-hosted podcast!!! It is a literal dream come true for us all and we are so so proud and grateful for the response we've received so far, so I have decided to give you a little tase of what our podcast is like in today's episode!
Make sure you check out the rest of our episodes here if you enjoyed the episode!✨ https://www.buzzsprout.com/2282506/share
We dive into:
- crystal energy
- asking for a sign
- connections with passed loved ones unexplainable synchronicities
JOIN THRIVE HERE - final FREE Shine workshop of 2023 ✨✨
This isn’t just an ordinary guest episode... join myself and long term 1:1 client and now dear friend Rosie where we dive into:
- Rosies coaching experience with Sophie
- Trusting yourself amongst the noise
- Allowing yourself to invest into yourself/business
- Healing your relationship & communication with fear
- Working with and healing your nervous system
- Creating with ease and soul as an entrepreneur
- Tapping into your body, heart and soul
- Removing "shoulds" and the push mentality and energy
- Bringing your truth out in the right way and places
Interested in my 1:1 services? Message me "1:1" here for more info ✨✨
Purchase a 1:1 Personalised EFT & Energy Healing Shine Session here
Dance with Rosie on Instagram here
If you enjoyed this episode please send it to a biz bestie, leave a rating and/or review, or take a screenshot and share it to your IG stories and tag @_shinewithsophie so I can connect with you and we can expand the impact of the podcast together!!!
Love you!! Keep shining ✨
Calling all online entrepreneurs this is THE episode for YOU!
In this weeks episode we are are joined by the incredible Autumn Denae - ex fitness influencer and now Mindset and Business Mentor on a mission to ignite entrepreneurs' potential and support them in creating authentic content, monetise their magic and step into their potential and power.
We chat:
- What voice are you listening to as a (aspiring) business owner?
- How to find and unlock your intuitive gifts, desires, solutions and truth
- How to stand out online and release comparison as an business owner
- Leading/creating with excitement instead of overwhelm and need
- Authenticity VS Trendy?
- Community VS Audience?
- The negative components of going viral and growing fast
- Attracting ALIGNED people & relationships into your online community
- Creating and speaking from your heart over your head
- How your subconscious limiting beliefs play a role in your content and business
Connect with Autumn on IG here
Listen to THE EDGE OF EVERYTHING podcast here
Connect with Sophie on IG here
Sign up for NEW DONATION BASED Co-hosted GRATITUDE ACTIVATION WORKSHOP here
WARNING: this episode will activate you on a full body level and put a 🚀 up your bum!
Enough is enough, it is time to take our power back! This week I bring you a tough love intuitively led conversation from my heart to yours to reclaim your power and make the next 1.5 months of 2023 the best yet.
Download your FREE Shine Empowering Walking Meditation
Download your FREE EFT tapping for Success & Worthiness
If you enjoyed this episode please send it to a friend, leave a rating and/or review, or take a screenshot and share it to your IG stories and tag @_shinewithsophie so I can connect with you and we can expand the impact of the podcast together!!
Love you!! Keep shining!!
After 2 months we are back with a guest episode... EEEKKK I know you all love the guests I bring on just as much as I do, and this week we're joined by Pilates QUEEN, Podcast Host & Entrepreneur Callie Jardine ✨
It was so much fun diving into Callie's journey and experience healing her fears, turning her passion into purpose and navigating challenges as human and entrepreneur.
So, to the shining souls ready to stop holding themselves back, proclaim their potential and make their desires happen for them too, wether that be starting your own business, podcast, routine, project... this episode is a sprinkle of the inspiration you need!
Follow Callie on IG @imsweatyandiknowit
Listen to Callie's podcast here
Callie's Pilates Studio
Download your FREE EFT tapping here
Connect with Sophie on IG @_shinewithsophie
If you enjoyed this episode please leave a rating and/or review/comment, or take a screenshot and share it to your IG stories and tag @_shinewithsophie it makes a HUGE difference and supports the growth and impact of the podcast incredibly!!
Love you lots, keep shinning ✨
✨ DOWNLOAD YOUR FREE SHINE WALKING MEDITATION HERE ✨
This week I bring you another intuitive solo flow conversation where I break down healthy and unhealthy pushing, which you are doing and if it is serving and supporting you.
If you're moving through burnt out, people pleasing and neglecting your inner peace and self because you think that's the only way, this episode is for you ✨
I chat:
- pushing yourself outside your comfort zone to expand for your highest good
- pushing through burnt out, work, health issues, situations to please others or because you think you have to
- how you maybe neglecting yourself, inner peace and wellbeing
- how to start choosing and prioritising yourself
- allowing yourself to rest, lean back and listen to your body
CONNECT WITH SOPHIE ON INSTAGRAM
DOWNLOAD YOUR FREE EFT TAPPING
If you enjoyed this episode please leave a rating and/or review/comment, or take a screenshot and share it to your IG stories and tag @_shinewithsophie it makes a HUGE difference and supports the growth and impact of the podcast incredibly!!
Love you lots, keep shining ✨
What if you were to release the need to have success, money, a partner and simply desire it and allow it to be an extension of your inner wholeness and abundance?
What if you were to release the need to control how things work out for you?
Where are you holding onto the NEED for success, money, a partner, a certain outcome in your life that it is stopping it from finding you?
In this solo episode I have an empowering, open pep talk on shifting out of the energy of need, control and lack, and shift into desire, inner wholeness, magnetism and abundance to attract miracles and your desires through personal experiences and shifts.
Let me know how you find this episode and if it resonated with you over on @_shinewithsophie ✨
LEARN MORE & JOIN TRUE ALIGNMENT PORTAL
CONNECT WITH SOPHIE ON IG
If you enjoyed this episode please leave a rating and/or review/comment, or take a screenshot and share it to your IG stories and tag @_shinewithsophie it makes a HUGE difference and supports the growth and impact of the podcast incredible!!
Lots of love, keep shining
Sophie xo
FREE SHINE WORKSHOP happening Sunday 8th of October Regulate & Reconnect - in this Shine workshop I will be intuitively guiding you through somatic and embodiment exercises to regulate your nervous system, cultivate safety from within and reconnect you back to yourself, energy and path as you move forward in striving for your desires.
In this weeks podcast episode I bring you an intuitively led exercise for you to reflect on the last month, intention set for the month ahead, and together release any disempowering energy that no longer aligns with the energy you're stepping forward with into the new month.
Save this episode & come back to it at the start of each month if you find it helpful. If you enjoyed this episode head over to @_shinewithsophie on IG for more workshops, exercises, content like this!
Sign up for Regulate & Reconnect FREE Shine Workshop
Connect with me on Instagram
If you enjoyed this episode please leave a rating and/or review, or take a screenshot and share it to your IG stories and tag @_shinewithsophie it makes a HUGE difference and supports the growth and impact of the podcast incredibly!!
Love you lots, Sophie xx
Sign up HERE for our upcoming FREE Shine Community Workshop REGULATE & RECONNECT - a FREE LIVE VIRTUAL somatic shine experience!
Life and business are not meant to be run on stress and anxiety. You deserve to live with ease, peace and calm - and there is a way of finding that within yourself so that reflects onto your human experience.
In this powerful solo episode we dive into:
- How to release stress & anxiety
- Why it is important to priortise nervous system regulation
- How your subconscious beliefs are dysregulating you
- 10 ways to regulate your nervous system & reconnect with yourself
- How to shift stuck energy in your body
- Invitation to FREE upcoming Shine Somatic Virtual Workshop!!!!!
SIGN UP FOR REGULATE & RECONNECT FREE SHINE WORKSHOP
DM ME ON INSTAGRAM
If you enjoyed this episode please leave a rating and/or review it makes a huge difference and supports the growth and impact of the podcast incredibly!!!
Love you xxx
Join the waitlist for the next powerful intake of True Alignment Portal members here ✨ our Shine low cost signature mindset & embodiment membership created to transform the relationship with yourself and your life through subconscious healing and growth practices, empowerment and support!
Today's September solo episode is inspired from this months Self Trust theme inside the membership - I lead you through an intuitive conversation and semi coaching experience to tap into your intuition and allow it to be heard and followed.
MORE SELF TRUST EPISODES:
How to Follow Your Intuition
Committing to the Practice and Journey of Self Trust with Samantha Daily
If you enjoyed this episode please leave a rating and/or review it makes a huge difference and supports the growth and impact of the podcast incredibly!!!
Love you xxx
For the month of September I am bringing you "September Solos" where I will intuitively lead short solo episodes around topics that feel most alive for myself, clients and community!
The intention of this week episode is to help you understand the power of releasing the pressure and weight we put on ourselves and how/why to open, surrender and remember our inner wholeness and magnetism.
CONNECT WITH ME ON IG
JOIN TRUE ALIGNMENT PORTAL WAITLIST
PURCHASE UNLOCK YOUR MAGNETIC LEADER WORKSHOP
Please leave a rating and/or review as it helps the growth and impact of the podcast sooo much!!! Love you <3
Unlock your magnetic leader workshop replay is ready to purchase! Use code SHINE10 for an exclusive 10% off here!
We are joined by the beautiful Ellena from Gaia Garments for another inspiring guest episode in our business truth story series.
Ellena is the creator and founder of Gaia Garments, a sustainable reversible clothing company handmade in the UK. The past few years Ellena has built an incredible sustainable brand and clothing line from her passion and drive for clothing, and I am so excited for you to dive into this episode and receive a snapshot of her journey and wisdom as small business owner.
We dive into:
- Turning your passion into purpose/profit
- How one little idea can grow beyond your expectations
- Staying committed and connected to the alignment of your desires
- Give up or keep going?
- How do you trust the faith when you don’t see the seed growing straight away?
- Cultivating a deeper connection to the essences of your business
- Shifting out of lack mindset & chasing success and sales
- Seeing “competitors” as expanders
- Taking risks on yourself and embodying the future, successful version of you
- Releasing shame and cultivate pride, confidence and love for your business
- Overcoming fear of judgement and being seen
- Allowing yourself to make mistakes and learn PURCHASE UNLOCK YOUR MAGNETIC LEADER WORKSHOP
CONNECT WITH SOPHIE ON IG
GAIA GARMENT WEBSITE
GAIA GERMENTS IG
We’re back for another expansive business truth story guest episode this week with the beautiful Melissa. Australian teacher and author, Melissa has brought some beautiful words of wisdom and expansion to this weeks episode to help you learn to go after your hearts desires and give yourself permission to be your authentic self through the noise of the world and our humans.
We dive into:
- Why Melissa decided to write her own book
- Navigating the noise around you and focusing on yourself
- How to overcome overwhelm and procrastination
- Giving YOURSELF permission and validation to go after your desires
- Overcoming the “who does she think she is” and judgement wound
- How to become a magnet to people, ideas & opportunities
- Overcoming external validation and learning to validate to yourself
SAVE YOUR SPACE INSIDE UNLOCK YOUR MAGNETIC LEADER WORKSHOP
MESSAGE ME ON IG
CONNECT WITH MELISSA ON IG
PURCHASE MELISSA'S BOOK ON AMAZON
PURCHASE MELISSA'S BOOK
The Shine With Sophie is bringing EXTRA shine and light into the podcast this week with Zara from Keep it Bright.
Keep it Bright is a positive lifestyle brand, founded 16 years ago when Zara was only 15 y/o on her bedroom floor. Positive thinking saved and changed Zara’s life and she has been on a mission the past 16 years to make a difference in the world through her products, story and energy. Raised by a single mum, living in council houses and moving a lot Zara had the cultivate deeper inner strength, trust and determination to turn her life around and create a business not only to change her life but the world.
We dive into:
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Building something from your heart with minimal income and positive influence
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Starting small and committing to the life-long journey of entrepreneurship
- How to shift projected fears & trust yourself
- Where to seek your advice and support
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How your environment impacts your business success
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Cultivating wholeness and worthiness
- Why seeking outside of yourself is detrimental for you and your business
- Practices to heal relationship with self
- How to take your power back to shift your reality & business
- Navigating responsibilities and struggles as a small business owner
SAVE YOUR SPOT INSIDE UNLOCK YOUR MAGNETIC LEADER
CONNECT WITH ME ON IG
CONNECT WITH ZARA ON IG
VISIT KEEP IT BRIGHT WEBSITE
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls 🌟
I am so excited to bring you an expansive Business Truth Story Guest series to the podcast for the next few weeks!!!! Where I have heart picked different small business owners from all over the world to share the depth of their journey, how they have and continue to navigate entrepreneurship, the parts of entrepreneurship we may not see online and the wisdom they have given to other aspiring/early AND established business owners that are creating magic from their hearts and souls.
To kick things off this week; I have the beautiful Connie, founder of Countouracuts - Spiritual Wall art, clothing and journals - where we dive into navigating comparison, inner fears, strengthening a deep intuitive and divine connection as a small business owner and so much more!
We dive into:
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Are you pursuing a projected path?
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The reality of entrepreneurship and how mindset plays a crucial part
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Are you working through the resistant blocks within you and your biz?
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Shifting out of victimhood and empowerment
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Mindset practices to support you as a small business owner
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How societies projected perception of success is keeping you stuck and misaligned
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What it takes to create your own small business
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How to navigate the loneliness of entrepreneurship
- Moving through competition and comparison
- How and why to connect with your intuition as a business owner
- Unlearning the ways of thinking and being that is no longer serving you
- Co-creating your business with the universe
- What advice would your future self give you?
JOIN UNLOCK YOUR MAGNETIC LEADER HERE
MESSAGE ME ON IG
FOLLOW CONNIE ON IG
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls 🌟
Are you allowing your trauma & conditioning to sabotage your life? Are you willing to commit to transforming your life from the inside out? This week I am joined by my dear friend and incredible empowerment coach and healer Anja Werner, where we dive deep into healing your subconscious mind and reclaiming your inner child to transform the whole trajectory of your life and generations to come.
DISCLAIMER: If you have experienced extreme trauma and depression please commit to this work with a professional
This episode includes conversation of trauma, triggers and depression but holds such powerful informations, tools and wisdom to start healing on a deeper level and transform the relationship with yourself
We dive into:
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Learn the power of subconscious and inner child healing through the lense, wisdom and story of Anja Werner
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Why subconscious and inner child healing is important
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What is buried in your subconscious mind?
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What is truly causing your overwhelm and anxiety
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Are you willing to heal or live in denial?
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Relearning who you truly are and unlearning all the projected masks
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How to remove all the false stories attached to you
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What is your inner child and how can you heal that part of you?
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Are you operating from a wounded inner child?
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Practices to heal, reclaim and remother your inner child
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How to turn inwards and look at yourself through the lense of love
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How are you looking at your triggers? What are your triggers?
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How to shift and reprogram your triggers and allow them to be a powerful tool
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Why it is important to be seen and FEEL your emotions
CONNECT WITH ANJA ON IG
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Looking to start or continue to commit to your inner healing in support and community?
LEARN MORE ABOUT TRUE ALIGNMENT PORTAL - a signature low cost Shine Mindset & Embodiment Membership
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This week I am bringing you a short, powerful and expansive solo episode as I intuitively unpack how things have shifted in massive ways within my life the past 1-3 years and the lessons I've learned throughout my healing and coaching journey so far as I come out a week of deep reflection since turning 27 a few days ago.
This episode was inspired by entering a new chapter of my life and kicking of Aura Elevation with FOURTY FIVE powerful souls inside. Expect to be truly expanded and energised in this episode hehe.
LEARN MORE ABOUT TRUE ALIGNMENT PORTAL
APPY FOR 1:1 SOUL-CENTRED LEADER
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Are you ready to heal and create your dreams from a regulated, calm state? Are you ready to break the patterns that no longer serve and support you to live your life in more inner happiness and fulfilment? Because it is available for you in this conversation.
In this week podcast episode, I am joined with my beautiful friend Zoe; Self Love & Mindset Therapist where we dive into nervous system regulation, breaking disempowering patterns and how to change your life in the most loving way.
We dive into:
- How to recognise you’re dysregulated and know it is ready to heal deeper
- Shifting from judgement to curiosity to heal deeper
- The importance of getting honest with yourself and regulating your nervous system
- What are the patterns you have been repeating that don’t align with you
- The easiest way to make change in your life
- How to break disempowering patterns & create healthy empowering patterns in your life
- How to allow your hardships to be the catalyst of the next season of your soul evolution
- Shifting out of struggles/resistance into ease/flow
CONNECT WITH ZOE
CONNECT WITH ME ON IG
JOIN AURA ELEVATION ELEVATED
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ✨
Keep Shining, Sophie X
Last year I spent 6 months extremely doubting myself, my potential as a business owner and my soul purpose as a healer/coach.
Are you ready to see behind the veil and hear the fear that runs through us and let us share deep parts of ourselves so that you don’t feel so alone?!
Today I am bringing you a VERY vulnerable, raw and real conversation with my soul sister and absolute ROCK, Spiritual Practitioner Maggie Pugh.
Maggie and I have been on our healing and entrepreneurial journeys together the past 1.5/2 years and we’ve been through some of the darkest, brightest, most incredibly hard but amazing times of our lives so far.
Today I bring you part 2 of a 2 part podcast episode (find Part 1 on here) where Maggie and I unpack the vulnerable & deep energy shifts, lessons, transformations and darkness of the last year.
We dive into:
- Moving through a very heavy season in life & business
- How to release the need to fight and push for your desires
- Shifting out of naivety and taking up your unique space in business
- Overcoming and moving through extreme doubt and fear
- Who do you listen to when you feel so lost?
- Shedding old layers that no longer belong with who you’re stepping into
- Why it is important to be surrounded by like minded people
- Allowing yourself to take scary leaps to experience expansion
LEARN MORE AND JOIN AURA ELEVATION HERE
CONNECT WITH ME ON INSTAGRAM
WIN A FREE 1:1 COACHING SESSION AND WEEK OF WHATSAPP COACHING WITH SOPHIE!! ✨✨✨
How to Enter?
- Leave a rating and review
- Take screenshoot and send it me here
GIVEAWAY CLOSES MONDAY 17th of JULY! GOOD LUCK!!! ✨
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Keep Shining, Sophie Xo
Welcome to my birthday month podcast family, expects loads of surprises and treats to celebrate with me!!! 🥳🥳
To begin the celebrations inside the podcast this week I am giving you a 30 minute glimpse into a 2 hour workshop I held at the beginning of the year around Cultivating Inner Strength and Confidence AS WELL AS a chance to win a FREE 45 minute 1:1 coaching session AND a WEEK of Whatsapp Coaching 😮✨
It is important for me to not only give you the tools and teachings but GUIDE you through the implementation and practices to truly experience the shift of the work I provide.
This 30 minute of a 2 hour POWERFUL Inner Strength workshop will expand your mind and elevate you to rise into your truest, most confident & unstoppable self and release all the blocks standing in your way!
LISTEN TO THIS WITH A PEN AND PAPER AND MAKE SURE YOU DIVE INTO THE PROMPTS PROVIDED FOR TRUE TRANSFORMATION
If you want to dive deeper into this work and support I have all the links you need below 👇🏽
SEND ME YOUR REVIEW SCREENSHOT
DOWNLOAD YOUR FREE EFT TAPPING
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Keep shining bright, lots of love Sophie Xo
Do you want to start your own podcast but you don't know where to start? Or you're holding yourself back because of fear of judgement, imposter syndrome or/and unworthiness?
Starting my podcast has been the vehicle to unlocking my confidence and soul purpose in this world, and I am so excited to bring this power guest episode with Podcast Producer & Manager with OVER 10 years experience to my community to support and inspire others to starting their own podcast, understanding the power of podcasting, sharing their voice, building their confidence and embarking on a journey that could open up SO many doors!
In this episode we dive into:
- The Power of Podcasting and how it can be an asset for a small business owner
- Overcoming imposter syndrome & fear of judgement
- Why podcasting is for you if you struggle with confidence
- Practical & powerful tips to start, launch and grow your own podcast
- How to build a community and market your business via podcasting
Want deeper support by us?
CONNECT WITH SOPHIE (PODCAST MANAGER)
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APPLY FOR 1:1 SUBCONSCIOUS HEALING & SPIRITUAL BUSINESS COACHING
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Keep Shining, Sophie X
In this solo episode I am chatting all about my FAVOURITE topic, SELF TRUST. Building self trust and leading from my intuition has transformed my life and guided me to my dream business, relationship with self and reality I get to continuously evolve.
Do you struggle to trust yourself and allow your fears & projections hold you back? Are you operating from a place of fear or intuition?
I spent the majority of my life not trusting in myself and knowing what was best for me and it was getting me NOWHERE but unhappy and unfulfilled in who I was and the life I was living.
It is the self trust piece of the puzzle that has set me free and gotten me to where I am within myself and my business, and I am so excited to share this short, but extremely valuable solo episode on how you too can listen, connect and strengthen your intuition to set yourself free and create a life and business in true alignment with YOU.
In this episode I unpack:
- What is your intuition?
- What is your ego?
- How I have leaned into my intuition the past 3 years & the reality that has shifted
- Why should you follow your intuition?
- Self Trust hacks
- Self trust affirmations
- Self Trust reflection questions
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥✨
Keep Shining, Sophie X
In this episode, I am joined with Confidence Coach Erika Rose for an electric, expansive and empowering conversation to unpack her journey & wisdom of turning her biggest anxieties into confidence and safety from within. Erika has over 10 years in the healing industry and incredible experience and wisdom to bring to the world and our Shine space from her own lived experience and the expertise she has supported others on in her career so far.
This episode was one of my FAVOURITE ever guest episodes to record hehe
We dived deep into:
- How to find trust and confidence within yourself
- Cultivate safety in the process of building self-confidence
- Why and how do you heal your inner child?
- Shifting the narrative of your mind
- Transforming the relationship with self to experience inner peace, love & fulfilment
- And so much more electric magic!
CONNECT WITH ERIKA ON IG
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LEARN MORE & JOIN TRUE ALIGNMENT PORTAL MEMBERSHIP
- Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to connect deeper with you and impact even more souls ❤️🔥
Keep Shining, Sophie X
Happy June Shine family!!! I am bringing you another FUN and exciting Rapid Fire Guest Question Episode with my dear business friend and client, Crystal Garrett. Crystal brought so many juicy, random and fun questions to get to know me better while being expanded and energised!
This is a perfect episode to dive into if you want a light hearted listen
We dive into:
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Embracing your natural beauty
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Looking after your appearance to feel abundant and your confident self
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Entering my unshakable and magnetic confident era
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Overcoming the feeling that you don’t “belong”
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How my underlying heart condition has shaped and led me in my life
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Romanticising your daily coffee & daily rituals
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Having FUN and HAPPINESS with your one life
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Sophie’s Astrology reading from Crystal and working with your astrology chart
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Reconnecting with yourself to find your unique space in the world
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Becoming a stronger and better person through Astrology
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Cultivating a gratitude state of being
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My biggest accomplishment so far
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What do I want to be remembered for?
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Creating generational healing and change
CONNECT WITH CRYSTAL ON IG
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LEARN MORE & JOIN TRUE ALIGNMENT PORTAL MEMBERSHIP
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
TRIGGER WARNING: In this episode, we talk about topics around health conditions, trauma and fatal allergies.
If you know me, you know that I AM OBSESSED with EFT Tapping - a powerful energy and subconscious healing technique that has supported my clients & I heal deep subconscious blocks and fears. So, I am SUPER excited to bring a fellow EFT Tapping Practitioner Katie to the podcast this week as she shares her expertise and experience with healing her Anaphylaxis Peanut Allergy, Health Conditions and other traumatic experiences stored in our subconscious minds through EFT Tapping.
In this episode, we dive into:
- What is EFT Tapping?
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How Katie NATURALLY healed her anaphylaxis peanut allergy
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The link between trauma, allergies and EFT
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How to heal our traumatic experiences & your subconscious mind
-
Finding safety within yourself
CONNECT WITH KATIE
JOIN TRUE ALIGNMENT PORTAL MEMBERSHIP HERE
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
Do you feel safe to put yourself out there? Do you feel safe to bet on yourself, follow your hearts desires and choose a different but aligned path? Do you feel safe to change and grow? Do you feel safe to let go of old, disempowering patterns and ways of being?
This week I bring you a short, yet expansive solo episode to unpack where you're settling in a safety that doesn't serve you, where you may not feel safe to expand, express yourself and go after your hearts desires and truth, and support you in expanding your nervous system and subconscious mind to create an EXPANSIVE safety that allows you to create a reality/business/relationships that fulfils you on all levels.
In this episode I dive into:
- Reprogramming the conditioning that isn't serving you
- How to create a safety that doesn't keep you small and unfulfilled
- How to expand your nervous system thermostat to go after your big hopes and dreams
- Acknowledging your triggers & fears keeping you from expanding in a fulfilling safety
- Can you have both freedom and safety?
- Which safety are you going to choose?
JOIN TRUE ALIGNMENT PORTAL MEMBERSHIP HERE
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
Calling all aspiring, early or established small business owners - this one is for YOU my love!!! I am seeing FAR too many business owners forcing their way through entrepreneurship, feeling burnout, overwhelmed, unmotivated and beginning to resent their businesses. Like WTF guys, this isn't why we started something of our own in the first place??!!
But I get it, I’ve been there and you don't have to continue creating from this place...
As I move forward in my coaching journey, I am so excited to expand and bring together my love and knowledge for business and deep subconscious healing together so I can help you step into and create your business from a place of full body alignment, fulfilment and confidence!!
Tune into this weeks episode where I start unpacking the power of subconscious healing and mindset work if building a successful business from a place of inner alignment, authenticity, fulfilment and excitement is something you want to work towards!
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JOIN MY MINDSET AND EMBODIMENT MEMBERSHIP
PURCHASE A ONE-OFF PERSONALISED DEEP DIVE SESSION
If you enjoy the podcast and the value I give, please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
Happy May Shine fam!!!! To kick start this month of I am joined with Holistic Life Coach, Keryn where we unpack her journey of overcoming burnout and aligning with her true purpose.
I know there are a lot of people in my audience who have/are experiencing burnt out or overwhelm and are struggling to unlock a deeper level of clarity and direction for their true purpose, so I KNOW this conversation is going to expand you and benefit you with where you are at and gaining profound clarity & excitement on your next steps to live your life/business in more alignment.
In this episode, we dive into:
- Finding true happiness after burnout
- How to "unfollow" the path of society, to find true happiness within yourself
- How to create a more loving relationship with yourself
- Why you should be mindful of who you share your desires with
- Why inner commitment plays a huge role in our lives & businesses
- How to cultivate discipline within yourself
- Why stillness is key to strengthen your intuition
CONNECT WITH KERYN
JOIN TRUE ALIGNMENT PORTAL MINDSET MEMBERSHIP
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
"What am I doing wrong?" "Why is nothing working for me?" "I am doing all the things but it is never enough!!!" does this sound familiar?
So many of us (myself included) find ourselves going round and round in circles of “what am I doing wrong?” - whether that be within business, relationships, life in general.
And from my own experience of constantly feeling like everything I done in business was wrong/wasn’t working, or thinking there was something wrong with me by finding it hard to attract love, I noticed this was a HUGE invitation for us all to acknowledge where this stems from on a deeper level.
In this episode I help you understand that the feeling of doing something wrong and the work you're putting into your goals isn't working is actually stemming from something deeper, help you understand what these stems could be, how you can heal from them and start moving from a place of trust, alignment and worthiness.
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Keep Shining, Sophie X
When you find yourself in situations, where things don’t go your way: Are you surrendering or are you controlling? As I struggled the past few months with things not working out the way I wanted to, I leaned into surrendering, over and over again, knowing: it will all work out for me 💫
In this weeks ep, I dive into:
- How you can lean into surrendering
- "When you think you surrendered, surrender even more"
- How to turn your narrative from: your 'struggles' -> to support from the universe
- Learning to detach yourself from HOW things should work out
- Enhancing and expanding everything that you already have within you
- Ways to become 'magnetic'
LEARN MORE AND SUBSCRIBE TO TRUE ALIGNMENT PORTAL - NEW MEMBERSHIP!!!
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Do you have a go-to practice that serves, supports & expands you? Meditation is a tool that has changed my life and the lives of my clients. So, as a Coach, I love to create signature meditations to support and guide my clients to incredible transformations within themselves and their lives - that’s why I created a low-investment membership for you to gain access to my ever-growing library of meditations. True Alignment Portal is now OPEN and enrolling growth-driven people all over the world - come join us!
I am so excited to joined this week with Mindset and Meditation Coach Clarice as we unpack the power of meditation, how it can heal trauma and your self limitations and ultimately change your life!
In this episode we dive into:
- How to differentiate your inner critic & intuition
- Is there a "right way" to mediate?
- Healing trauma and self limitations through meditation
- Learning to set the tone for your day through healthy habits
- How to no longer let your inner critic control you
- How meditation can help you to create a happier, more easeful life & state of mind
- Creating self-awareness and manifesting physical evidence of your thoughts and beliefs
- Transforming your pain into power
Listen with an open heart and mind & let us get you excited to commit to the life changing practice of meditation!
LEARN MORE AND SUBSCRIBE TO TRUE ALIGNMENT PORTAL - NEW MEMBERSHIP!!!
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CONNECT WITH CLARICE
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The first Wednesday of the month, means a fun rapid fire guest question episode lets goo!!!! I am joined by my little Spiritual Business sister and Self Love and Transformation Coach Karlie Kuehn (once again) for the funnest Shine chat!!!! Expect giggles, giggles and more giggles!!!
In this light hearted but expansive conversation Karlie and I dived deep into:
- How to Romanticise Your Days
- Love Languages
- Coffee Addictions & Dancing Bugs
- Childhood Dreams and how I am pursuing them
- My Dream Travel Destination and Experiences
- My Deepest Spiritual Experience and what it shifted for me
- Simple ways to feel connected to the universe, deeply grateful and full body fulfilled
- The power of your spiritual connection, surrender and presence
- Disguising and overcoming your anxiety, unhappiness & shadow seasons
Have fun and don't forget to connect with us on anything that resonated or made you LOL in this conversation!!!
LEARN MORE AND SUBSCRIBE TO TRUE ALIGNMENT PORTAL - NEW MEMBERSHIP!!!
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CONNECT WITH KARLIE
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Do you struggle to find the time to commit to healthy habits? Do you feel worthy to devote intentional DAILY time to yourself? Do you struggle to practice self devotion?
The past 3 years I have been on a journey of intentional self devotion that has transformed the relationship I have with myself and my life, and the way I show up, feel and move through my days. In this short, solo episode I unpack 3 ways to build consistent self devotion to support you in creating a healthier, happier, more loving relationship with yourself, others, your career and your life!
I dive into:
- Why it is important to practice self devotion
- 3 Ways to Build Self Devotion
- Early Discounted Access to True Alignment Portal
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DM ME ON INSTAGRAM
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
Is the spiritual world still making you look outside yourself? Do you connect with the idea of "becoming your highest self" or does it make you feel you're missing something within you? Or you have do change or seek something outside of you to find the answers? Personally, it has never felt good for me, and in this episode I unpack why and what I personally use instead that supports me in trusting and connecting deeper with myself!
I dive into:
- Why I think "becoming your highest self" feels discouraging and disempowering
- Is the spiritual development world still making you look outside yourself?
- How to find the answers WITHIN you
- How to connect deeper with your authentic self
Looking for deeper support and guidance from Sophie?
JOIN FREE WORKSHOP: UNLOCK YOUR TRUE ALIGNMENT
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Keep Shining, Sophie X
This week I bringing you a different but exciting solo episode! A huge personal and professional value of mine, is to not only provide you the value and inspiration but to GUIDE and BRING you into the depth of the work I teach!
This episode is an embodiment exercise to get you unstuck and reignite your inner confidence, motivation and inspiration to achieve the goals and desires you're currently working towards. So, if you have been recently feeling unmotivated, doubtful and driven by fear - I encourage you to take the time to practice this FUN and powerful exercise with me, to rediscover your power, confidence and potential; and realise you have EVERYTHING WITHIN YOU to achieve anything you desire!
If you are seeking deeper support and guidance like this in order to propel you to reach your goals and desires, I invite to my upcoming FREE WORKSHOP - Unlock Your True Alignment. Click the link below to learn more 👇SAVE YOUR SPOT FOR UNLOCK YOUR TRUE ALIGNMENT FREE WORKSHOP
JOIN THE SOULFUL SHINE SOCIETY
CONNECT WITH SOPHIE
Please Subscribe, Rate and Review to help support and grow the podcast! I'd love for you to share on IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
What does alignment mean and look like to you? Are you embodying true alignment? Do you want to experience deep alignment within yourself and your life?
In this week’s episode, I am joined with Spiritual Mindset and Mental Health Nurse Hannah Simpson, where we unpack why and how to unlock and step into your truest alignment and the major changes it has had within ourselves and our lives, and how you too can create these life changing shifts and transformations!
In this episode, we dive into:
- What “unlocking your true alignment” looks like for us
- How alignment feels in the body
- What is stopping you from living in alignment
- How to match your energy to the frequency of alignment and your desired life
- Ways to step out of situations that don’t feel aligned and “re-step” into aligned ones
- Are you embodying true alignment?
- Why and how to make decisions from a place of alignment (even if it doesn’t make logical sense)
- How strengthening your intuition can bring you closer being in alignment
- How tapping into mindset work and shifting your mindset has transformed our lives
Promo links:
SAVE YOUR SPOT AT UNLOCKING YOUR TRUE ALIGNMENT WORKSHOP
CONNECT WITH ME ON IG
APPLY FOR TRUE POWER EXPERIENCE
JOIN THE SOULFUL SHINE SOCIETY
CONNECT WITH HANNAH
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
Happy 1st of March!!!!! The first Wednesday of the month means one thing - FUN RAPID FIRE EPISODE WITH A SPECIAL GUEST!!!
In this months Rapid Fire Question Episode, I am joined by Psychic, Tarot Reader, Past Life Regression Practitioner but most of all my dear friend Maggie Pugh where we recorded this episode together IN PERSON while she was visiting in Scotland!!!!
In this episode, we dive into:
- The reasons I started my business
- How my mission has evolved over the past 2 years
- Can I picture myself doing anything else?
- The hardest thing I've had to overcome in my journey so far
- Do obstacles and challenges have to happen the way they do?
- How we can close our hearts off to what's in front of us
- What is next in my personal and professional journey?
- Can EVERYONE live their dreams?
- How do I find that comparison/pain points is fuelled and used in the coaching industry
- The power of vulnerability as a leader and human
- How to overcome Imposter Syndrome
- My biggest advice to start believing in yourself
Want deeper support and guidance from Shine With Sophie?
CONNECT WITH ME ON IG
CONNECT WITH MAGGIE
Join my FREE Soulful Shine Society
Apply for 1:1 Coaching With Sophie
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
This weeks episode is a full circle moment for me!!!! I was invited and spotlighted on the VERY first podcast I ever listened to that open the door to the work I now get to do in this world. I absolutely loved recording this episode on the Soul Digger podcast with Kim Mellor, that I just HAD to reshare it here with my Shine fam and keep it safe in my podcast portal.
In this episode we dive into:
- How to turn your passion into your purpose
- Allowing your intuition to be louder than your fears
- Daily practices that support your soul success and alignment
- How to create safety from within
- How to stop limiting yourself and path of evolution
Want deeper support and guidance from Shine With Sophie?
CONNECT WITH ME ON IG
CONNECT WITH KIM
Join my FREE Soulful Shine Society
Apply for 1:1 Coaching With Sophie
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
Are you ready to free yourself from your subconscious limitations and allow your soul to lead the way in your life? What even is your soul? How can you allow it to lead the way in your life? Or will your subconscious limitation always take the powerful reins?
Aligning your soul and subconscious mind might sound weird at first, but in this short solo episode I unpack my personal perception of this idea and expand your mind in an exciting new way of moving through your life that will serve your highest alignment.
Get your journal ready to take some notes! ✨
In this episode I dive into:
- What is your subconscious mind and how can your rewire it to align with your truest self
- Who are you beyond your subconscious programming?
- What is your soul?
- How can you work with and align your soul and subconscious
- What becomes possible for you if you allow your soul and subconscious to become one
Want deeper support and guidance from Shine With Sophie?
JOIN MY FREE UPCOMING WORKSHOP
CONNECT WITH ME ON IG
Join my FREE Soulful Shine Society
Apply for Private Mindset and Business Coaching
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
Does fear of judgement hold you back and impact the decisions you make and what you lean into? Does other peoples opinions and projections keep you stuck being and living in a way that isn't truly aligned and serving you?
Well, this short and sweet solo episode is for you! Fear of judgement was THEEE biggest fear of mines all throughout my adolescent years and even more so as I stepped into all the work I now do - so dive into this episode, take my lessons and integrate them into your journey in your own way,so you too can create a life that is led my your own intuition, trust and unshakeable truth
Find yourself a a cozy spot, take me on a walk, or listen to this while doing your house work and if you want take notes while listening!
We dive into:
- What it actually reflects when people judge
- Why it is important to let go of other people’s opinions
- How to acknowledge and quieten your fear of judgment
- Cultivating self acceptance and love
- How you learn from and move with your fears
Want deeper support and guidance from Shine With Sophie?
APPLY FOR TRUE TO YOU - DOORS CLOSE END OF THIS WEEK!
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Join my FREE Soulful Shine Society
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
Fire question episode incoming!!!! It is the first episode of the month, so that only means one thing - we have a guest with us and she is firing deep and powerful questions to ME. Join myself and Human Design Reader and Spiritual Mindset Coach Alexis Frey where she goes deep and big with the fire questions this week. Listen to this episode if you want fun, expansive and deep vibes.
We dive into:
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How we stay real and authentic online
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The power and struggle of trusting your intuition
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What and why meditations are so life changing
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How you can start thriving in your job and work environment
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Shifting your fear of the unknown and uncertainty
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How I want to impact others and be remembered
Alexis‘s Instagram
Want deeper support and guidance from Shine With Sophie?
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CONNECT WITH ME ON IG
Join my FREE Soulful Shine Society
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
Ready for your manifestations to come into fruition this year? This week I've brought you a juicy solo episode where I unpack the 6 steps I took to manifest my most recent manifestation FAST ❤️🔥
In this solo ep I dive into:
- How to transform from feeling stuck into receiving your manifestations fast
- What I recently manifested
- Letting go of pressure and living in ease
- The power of commitment and healing
- Cultivating worthiness to bet on yourself
- The importance of consistent practices and healthy habits
- Letting go of control and trusting your intuition
- Co-creating miracles with the universe
Want deeper support and guidance from Shine With Sophie?
Apply for True To You 12 Week Group Coaching Program
Join my FREE Soulful Shine Society
Apply for Private Mindset and Business Coaching
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
I am here to make transforming your life and relationship with yourself EASY and simple, so in this episode I share the one thing that has had a HUGE impact on the trajectory of my life the past years, who I show up as now and all that I am experiencing and creating for my life. If you have listened to the podcast before, take a guess on what it is 👀 hint: it is a huge core value of the Shine mission and brand!
In this episode I dive into:
- Mini reflection of Scotland trip with Maggie Pugh
- The power of who you surround yourself with
- Getting clear on who and what environments aren't serving you
- Why expansive communities and spaces are so transformational
- Where you may not be feeling safe to express and expand yourself
Ready to dive into an expansive, safe and support community? Let your intuition lead you to the group spaces I have available for you to join below👇
SIGN UP FOR AURA ELEVATION HERE DOORS CLOSE 23RD OF JANUARY
APPLY FOR TRUE TO YOU 12 Week Group Coaching Experience
Join FREE Soulful Shine Society HERE
Shine With Sophie Instagram Community
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie Xo
In this episode I reflect on and explore the ways I have been limiting myself to receive, how I have led myself through this season of my journey, what is shifting within me and how you may be limiting yourself to receive too!
We chat:
- How and why I have been blocking myself to receive
- How I led myself through a closed off season
- What is now shifting and coming into fruition
- Journal prompts to identify blocks and open yourself up
- Powerful manifesting affirmations
- Breakdown of current and upcoming Shine experiences and events
Sign up for Aura Elevation
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Join Soulful Society
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
This week we are bringing you a fun, different and exciting guest episode - where my beautiful in house podcast assistant, long term client and soul friend fires (unknown) questions to me and lets me sit in my podcast hot seat for a session!
We dive into:
- My wild vision for my life and business
- What I am most afraid of
- Accepting you can't "fix" others
- What "your truth" means
- How to open yourself up to lean more into your truth and alignment
- My biggest achievement of 2022 as a coach
- My one piece of powerful advice to you for 2023
Doors are still open for TRUE TO YOU apply here
Connect with me on Instagram
Join the Soulful Shine Society FB Community
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Listen to Aylin Shine podcast episode
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
Last episode of 2022 here to help you step into the New Year THRIVING. In this solo episode I unpack how I slipped into survival and lack mode and how I am taking all my learnings from 2022 and thriving in 2023. Thank you from the bottom of my heart and soul from tuning into my podcast this year and choosing my voice, value and wisdom. I am forever grateful and I can't wait for what 2023 brings our incredible Shine Community! ✨
What we dive into:
- Personal 2022 stories on how I slipped into lack and survival mode
- Negative Impacts of Lack and Survival
- How I lead myself through personal challenges and survival experiences
- Lessons of 2022
- How to commit to thriving in 2023
APPLY FOR TRUE TO YOU - Doors CLOSE 8th of January!
Connect With Me on Instagram
FREE SOULFUL SHINE SOCIETY COMMUNITY
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
This week, I am back with a super exciting guest episode with Kim Mellor, founder of the Soul Digger podcast and mission. Kim was one of the first women who opened my heart and potential in this coaching and self development space and it BLOWS MY MIND that I now get to have her on my own podacast!!!! Dive into this ep and take in all the magic and wisdom ✨
- Invitation to T2Y
- diving into the depth of spiritual development
- learning to choose yourself and not seek approval outside of you
- how to express self compassion through the challenges
- how to take your power back to create a life you thrive in
- how to start your day connected to your self
- how to let go of the structures outside of you and be guided by your soul
- how to dial your frequency and embody what is already within you to match what you desires
- calibration VS manipulation
- how to look through the lens of the unseen and lean into the unknown
- Kims vision and mission in life
Want deeper support and guidance from Shine With Sophie?
CONNECT WITH ME ON IG
APPLY FOR TRUE TO YOU
FREE SOULFUL SHINE SOCIETY COMMUNITY
Connect with Kim Mellor
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
I am bringing something very special and exciting back to allow you to ELEVATE in COMMUNITY. Community is a huge part of my brand and mission so dive into this ep to learn how community has transformed my life and how it can transform yours too
We dive into:
- The importance and power of community
- Competition VS Celebration
- The consequences of your self development and healing journey
- Journal and Reflection Prompts for Support and Safety
CONNECT WITH ME ON IG
APPLY FOR TRUE TO YOU
FREE SOULFUL SHINE SOCIETY COMMUNITY
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
This week I bring you a short but sweet solo ep filled with reflection prompts and empowerment to get real and honest with yourself on who you are being, who you truly are and what is standing in the way of that!
In the Shine fam we express radical self-honesty and authenticity, so dive into this episode and get real with me!
SIGN UP FOR FREE AWAKEN YOUR SOUL WORKSHOP HERE
FREE SOULFUL SHINE SOCIETY COMMUNITY
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining as You, Sophie XO
The podcast has its own Podcast Assistant!!! The Shine Mission has hired its first ever team member and my beautiful client and friend Aylin. Aylin and I have worked deeply with each other throughout this year and we have been connected for over 1.5 years and she has been on this whole soul evolution with me and I am so excited we get to evolve even moreeee together!!!
In this episode we dive into:
- Client/Coach relationship and journey with Aylin
- What I have personally done and practiced to create trust and build connection
- Impacts of Being Your Authentic Self
- NEW FREE Workshop: Awaken Your Soul Self
SIGN UP FOR AWAKEN YOUR SOUL SELF FREE WORKSHOP
Listen to Episode With Aylin
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining as You, Sophie XO
Another week, another juicy solo ep!!! This week I am bringing you more truths, vulnerability, power and magic.
This episode is filled with:
- Real life journal entries from the past few months
- Unpacking where I wasn't safe within myself and my life to be all of me
- What has happened and shifted since creating safety to be all of me and my evolving soul
- EFT Tapping for Self-Love and Authenticity
EFT Tapping is a powerful technique: "Emotional Freedom Technique" where by tapping on the energy spots of your body, you're able to bypass the conscious mind and dive deep into your subconscious mind and balance your energy system and clear subconscious blocks. If you want to learn more about EFT Tapping, click the link below.
Want deeper support and guidance from Shine With Sophie?
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
After 5 weeks of guest speakers I am back this week with a solo episode, and this is one is not be missed. From this day forward, I choose to be as open and radically honest as I can with my Shine fam to show you the depth of what it looks and feels like to truly evolve and choose your wildest desires and truth.
I loved recording this episode and it is one that I am proud of because of the radical vulnerability and honesty I bring you all.
This week I dive into:
- What a soulpreneur is
- What the next chapter of my Shine mission feels like
- The exciting AND the hardships I've been faced with and going through the past few months
- The lessons I've learned from it all and why I believed it has all happened
- How I am moving through the challenges
- PLR experience
- Invitation to dive deeper into yourself and your unique gifts with me
Want more support from Shine With Sophie?
Purchase your SHINE EFT Tapping Packing
Join the FREE SSS Facebook Community (full of free masterclasses and workshops)
Apply for Private Mindset and Business Coaching
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie X
This week we are joined (once again) by my beautiful friend and the Spiritual Queen Maggie Pugh. Maggie is a Spiritual Life and Business Coach, Tarot Reader and Past Life Regression and she has SO much magic, wisdom and love to give to this world and I am so beyond grateful and honoured she is back in the Shine hot seat giving more of her magic.
We dive into:
- Learning to healthy hustle
- Releasing pressure on your ideas and trusting your business and career path
- Overcoming comparison as a business owner
- Learning to be a leader where you are
- How you can allow yourself to build from a feminine led place at the start and still create incredible success
- What it can look and feel like to build from a feminine soul centred place
- How you know you’re doing enough
- Getting comfortable to surrender, taking breaks and setting strong boundaries
- Making space in your business and life
- Allowing yourself to have FUN building your business and redefining your version of success
- Sophie and Maggie’s Business Manifestation Hack
- Maggie's expansive life and business vision
Connect with Maggie
Listen to Maggie's Podcast
Desiring to dive deeper with Sophie?
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Keep Shining, Sophie X
Ahhh guys!!! I can't believe the episode, conversation and soul I am bringing you this week!! I am joined my beautiful friend, mentor and forever inspiration Samantha Daily. Sam and I have worked together in many ways this past year and I would not be where I am today within myself and my business without her and her support, so I am SO excited to have her on the podcast and share her magic, wisdom and light with you all ✨
We dive into:
- Learning how to integrate all parts of your one self
- Making choices for yourself that aren’t traditional to support your own path
- Building the muscle of choosing different with confidence
- How to know you are making the right choices and decisions
- How to access your Intuition and inner knowing
- Overcoming the fear of investing in yourself
- Overcoming the fear of being seen as your evolved true self online, in business and in life - split identity in mind
- Letting go of the approval of others
- Sam’s expansive and wild vision and purpose
Connect With Sam:
Sam's IG
Sam's Website
Make Shift Happen Podcast
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Keep Shining As You, Sophie X
We're back this week with our THIRD Business Series Guest Session and I LOVED recording this episode with the beautiful Emma Hinton (elevatedbyem). We chatted all things creating your OWN rules for your OWN business and trusting the ideas and wisdom that already resides within you.
We chat:
- Feeling safe to put your voice, face and passions out into the world
- How to navigate the challenges, fears and responsibilities that come with building a business
- What “success” means on a soul and true level
- How to create from a soul-aligned place and not how others think you should create and build your business
- How to make space for intuitive ideas and creativity
- Unshaming yourself and your potential as a female leader and business owner
- The power of trusting yourself and your intuitive ideas
- Emma’s purpose and vision for life and business
Connect With Emma
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Purchase your SHINE EFT Tapping Packing
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥 Keep Shining, Sophie Xo
This week we're back with another FIRE Guest Podcast Session with my incredible (first ever) coach and mentor, Emily-Jane Sarroff. Em has had a huge impact on my life the past 1.5 years and completely propelled me into the path I am now on... so it was only naturally to have her (back) on the Shine podcast to share her business energy, wisdom and value with you all!
We dived into:
- Pleasing and Living for Others VS Choosing Yourself and Your Passions
- How to Find Your Passion and Purpose when completely lost and stuck
- How to propel forward in business and success
- Tangible steps to create growth and success in business (and life)
- Em's Expansive vision for life and business
Connect with Em here
Listen to EmpowerWithEm Podcast
Want more support from Shine With Sophie?
Purchase your SHINE EFT Tapping Packing
Join the FREE SSS Facebook Community (full of free masterclasses and workshops)
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Ahhh today's episode is the first of our SHINE celebration Business Series. For the next 5 weeks, I am going to bringing you all 5 incredible guest sessions with 5 powerful women who have had a huge impact on my business journey so far. Can you guess who they are going to be??
Today's session is with the beautiful Karlie Kuehn and we dive into:
- Building a strong unshakable relationship, knowing and trust with yourself
- How to allow yourself to expand and live your purpose
- Overcoming comparison in Business
- Tapping into and working with your intuition and the divine
- Tangible steps and ways to take to achieve your business goals and desires
- Karlies wild business vision and mission
- So much more magic!
Join the SSS Facebook Community
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Foundations of Your Soul-Aligned Business Masterclass
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
I LOVEEED RECORDING THIS EP!! This week I am bringing you a deeply soul-led solo episode as I unpack the fear of the unknown and guide you in reframing it to open yourself up to limitless possibilities, magic and miracles ✨✨
The past year since leaping into full self-employed came with EXTREME amounts of unknown and it was fucking scary. However, the past year as allowed me to reframe this fear and lean into the excitement, possibilities and magic of the unknown. Join me in this episode to reframe the fear too.
What we dive into:
✨ Announcement of next Shine celebration!!
✨ My experiences of moving through the unknown
✨ Reflection questions to reframe your fear of unknown
✨ Tangible ways to anchor into unconditional trust and faith
✨ Mantras for moving through the unknown
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Sign up for Foundations of Your Soul-Centred Masterclass here
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Apply for 1:1 Mindset and Life Coaching
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie Xo
Aspiring and early coaches/mentors/business owners, this one is for you!!! This week I am bringing you a solo soul chat and unpacking the 3 key devotions as an online coach and business owner to become an embodied and successful coach.
I loveeee talking all things business and embodiment so I hope this episodes sparks and ignites something in you and it was something you needed to hear.
If gaining Spiritual Business Mentoring and becoming an embodied and powerful coach is something you feel called towards I still have a couple spots open for my Soul-Centred Leader 3 Month Private Business Mentorship. If you want to learn more info or ask me any questions regarding this program please message me here and I will answer as soon as possible!
Or you can go ahead and apply via the application form ⚡️
Sign up for my email list
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie Xo
I am joined this week with the beautiful Embodiment Coach Claire Newman. If you love a good soul chat about all things choosing yourself and your desires, upleveling in life and business and all that good stuff, this episode is for you!
We chat:
- Giving yourself permission to change and up level
- Choosing your soul journey and self with intention
- How to get unstuck
- So much more!
⚡️ Reminder that our very first SHINE PODCAST GIVEAWAY ENDS on the 30th of September 2022.⚡️
Connect With Claire
Listen to Claire's Podcast
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie Xo
This week I am bringing you a deeply heartfelt and led solo episode as I unpack my journey and story behind my underlying heart condition. As an Embodiment and Business Coach, I truly believe that our unique stories have the power to not only be catalysts in our own lives, but have the power to transform lives by owning, expressing and using them as a means to create something incredible.
It is deeply important for me to share my authentic truth and story with you, and also create from an authentic and heart-centred place. I hope my story touches the hearts of you all and gives you the permission and ability to own and express your unique story too!
Reminder to Rate and Review the podcast and send me a screenshot on instagram to be in with the chance of winning a FREE 60 Minute Coaching Session with me! ⚡️⚡️
Apply for my NEW Soul-Centred Leader Private Business Mentorship EXCLUSIVE LAUNCH DISCOUNT ENDS 15th of September 2022
Apply for True Power Experience 1:1 Coaching ONE SPOT AVAILABLE
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥
Keep Shining, Sophie Xo
This week are back with a powerful guest session with the beautiful Kel - Kel is a Toxic Healing Relationship Mentor who helps women navigate through toxic abusive relationships. We have brought you a soulful chat all about the relationship you have with yourself, rediscovering yourself, allowing change, breaking toxic cycles and so much more! Dive into this episode with an open heart and mind and take what you need from it 🤍
We dive into
- The relationship you have with yourself
- Allowing your toxic relationships to be the opportunity to come back to yourself and your truth
- Taking responsibility on breaking the cycle of toxic relationships
- Allowing yourself to rediscover yourself after loosing yourself in someone else
- Choosing your change VS Being forced to change
- Shifting on how things are happening FOR you
- The phases of healing
- Overcoming unworthiness and cultivating unconditional self-love
- Mindset Work VS Embodiment Work
- Taking self-love more serious
Connect with Kel
Listen to Kel's Podcast
Apply for my NEW Soul-Centred Leader Private Business Mentorship EXCLUSIVE LAUNCH DISCOUNT ENDS 15th of September 2022
Apply for True Power Experience 1:1 Coaching ONE SPOT AVAILABLE
Connect with me on IG
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥 Keep Shining, Sophie Xo
Back for a potent, powerful solo ep and permission to FAIL because if you're not willing failing, you're not winning.
We've been programmed to believe that failing is negative, implanting pressure and overwhelm into us and preventing us from taking any action at all.
But what if failure was a good thing? What is failure was redirection to where you truly belong? What if failure was feedback and an opportunity for more growth?
Tune into this short but sweet solo ep as I break down this concept and get you excited to fail and not fearing it 🤪
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️🔥 Keep Shining, Sophie Xo
AHH IT IS SEASON 3 SHINE FAM!!!! And can you feel that new expansive energy!!
To kick of the new season I have brought you a mini solo ep on the secrets to creating your dream life and what it truly takes.
Your dream life, whatever that may look like for you is possible and available. Dive into this episode, take notes, explore the journal prompts I give and start embodying and implementing these "not so much secrets" to start/continue building your dream life.
If you are here on the Shine podcast, or reading this then something within you know it is possible. Now go make it happen!
🚀 APPLY FOR MY NEW SOUL-CENTRED LEADER BUSINESS MENTORSHIP
⚡️ APPLY FOR MY TRUE POWER EXPERIENCE 1:1 COACHING PROGRAM
✨ JOIN SHINE INSTA COMMUNITY OR SEND ME A MESSAGE
Enjoying the podcast?
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them to see who is listening and impact even more beautiful souls ❤️🔥
Keep Shining, Sophie Xo
Today's episode marks the final episode of SEASON 2 of Shine With Sophie!!!!! So I have brought you a heart, soul and brain dump of the consequence of up-levelling and the reality of pre up-level breakdowns 🤣
I just want to take this time to thank each beautiful soul that tunes in to listen to my voice and chooses to be a part of this special shine podcast community - it truly does mean the world to me.
I am so excited to come back in Season 3 (!!!!!) with fresh new energy, guest speakers and fire for you all. If you have anything you want me to dive deeper into in next season feel free to message me on Instagram!
If you enjoy the podcast and want further support and guidance from me I have 2 SPOTS opened for 1:1 Coaching in August. Apply here and I will reach out within 24 hours to discuss if this is the right step for you.
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
Do you feel blocked in reaching your next level and potential? Do you feel your dreams and goals are impossible and so far away?
Join me in this short but powerful solo soul sesh where I dive deep into how you're truly blocking your potential and power and how to start opening the gates to your limitless potential.
APPLY FOR FULL BODY FREQUENCY 6 WEEK EMBODIMENT GROUP EXPERIENCE (Doors Close Monday 8th of August!)
Connect With Me on Instagram!
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
This week I bring you a very valuable conversation with a familiar voice - Alexis Frey and I dive into breaking down your upl evels, Alexis’s biggest up level and the shifts, learnings and transformation that happened by giving herself permission to do something different and upl evel herself and her life.
ASK ME QUESTIONS ABOUT FULL BODY FREQUENCY
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CLAIM YOUR SPOT FOR FBF by messaging me LIMITLESS
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
This week I am back with a short, powerful solo soul sesh chatting about the frequency shift when investing in yourself. The energetic change that happens between you, your body and the universe when you proclaim your worthiness and trust in yourself and goals is REAL. Check out this episode to dive deeper into this topic and further understand the power of investing in yourself.
SIGN UP FOR FREE MASTERCLASS HERE
SEND ME A MESSAGE
FREE CONNECTION CALL
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
This week I am bringing you a very special episode, with a very special soul. I am joined this week with my beautiful Client, Aylin, where we chat all about her journey and transformation from working with me in my 1:1 True Power Experience Coaching Program.
Aylin has went from limiting herself in so many ways due to fear and anxiety to now fully stepping into her power, purpose and passions.
She has stopped allowing anxiety and fear hold her back and now she has:
- launched her own vegan workbook
- hosted women circles/retreat sessions
- launched her 1:1 coaching program
- launched and co-created her own retreat (in Bali!!!!!)
Have a listen to this episode to hear her journey, resonate, relate and get super inspired!
CONNECT WITH AYLIN
AYLIN VEGAN WORKBOOK
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SIGN UP FOR 3 WAYS YOU'RE BLOCKING YOUR NEXT LEVEL FREE MASTERCLASS HERE
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MESSAGE SOPHIE
BOOK A FREE CONNECTION CALL
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
We're back with another Soul Session this week Shine fam. I am joined with the beautiful, Gabby - Health and Holistic Practitioner and we dive into SO much that is going to open the gates to setting yourself free and elevate your quality of life.
What we soul chat:
- Living inside a constricted box to setting yourself FREE
- Relationship with good impacting your mental health and entire life
- Is it your personality trait or just fear?
- The toxic patterns and experiences that are created from disconnection from self
- What to do when you're tired of being anxious and not enjoying life
- Infusing and integrating the bigger vision and goal into the JOURNEY
- Completely hiding your voice to using your voice to change and impact lives
- Pushing away VS Opening the gates of your heart
- 3 ways to overcome fear and elevate the quality of your life
- Saying yes to things that put you on a path you didn't think was possible
CONNECT WITH GABBY
GABBY'S WEBSITE
SHINEWITHSOPHIE INSTAGRAM
FREE CONNECTION CALL
BOOK YOUR 90 MINUTE DEEP DIVE SESSION WITH SOPHIE
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
This week we have a very special guest!!! Paige Murphy is back on the pod for a hot seat coaching session with me as the winner of ONE WHOLE YEAR OF SHINE WITH SOPHIE PODCAST!!!
What we dive into:
- Grounding Exercise
- Watering yourself down due to fear of not being unconditionally loved
- Hiding parts of you because of being "too much"
- Forcing self to fit in
- Blaming and projecting your insecurities onto relationships
- What becomes possibly when owning your uniquenesses and showing up authentically
- Identifying underlying belief that is deeply holding you back
- Fear of not being in control of the people you lose
- What you need to stop doing to live in more alignment
- Intuitively creating and practising EFT
Connect with Paige
Ask me a question!
BOOK YOUR FREE CONNECTION CALL
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
We're back with another solo soul sesh this week guys!!! Get ready for a quick, firey pep talk 🤪
What I dived into:
- 3 signs you're out of alignment
- 3 ways to get into alignment
- Powerful Journal Prompts
- 2 ways I can further support you on your journey to alignment and true soul purpose
CLAIM YOUR 90 MIN DEEP DIVE SESSION
CLAIM YOUR 1:1 TRUE POWER EXPERIENCE SPOT
BOOK YOUR FREE CLARITY CALL HERE
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
Do you struggle to prioritise yourself? Do you force yourself to practice self-care practices because you feel that is what you NEED?
In this solo soul sesh I dive into shifting your mindset and energy around showing up for yourself and your daily practices that makes you feel good about doing them.
You are deserving of devotion. You are deserving of the love you give others. You are deserving of prioritising yourself. You are deserving of making yourself feel good and full of light.
Enjoying the podcast?
ONE spot available for my 1:1 True Power Experience Coaching Program
Connect with me
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
WOWOWOWOWOW this is one powerful soul sesh guys! I am joined with Mindset and Confidence Coach Alexis where we dive into all things NLP, the Subconscious Mind, powerful techniques we're being trained in within our certification program and the power of coaching!
Connect with Alexis
Save your spot for CLAIMING PASSION AND POWER FREE MASTERCLASS
90 MIN DEEP DIVE BREAKTHROUGH SESSION WITH SOPHIE
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
Do you know what the subconscious mind and the power of it? Do you know that it holds 90-95% of your entire being, beliefs, thoughts, habits, patterns etc?
We are all living from a place of autopilot, operating from a projection of what is going on within us from past experiences, conditioning and our upbringing.
Today I bring you a little solo soul sesh chatting all about the subconscious mind, how it impact your entire life and how to start reframing it.
All my coaching programs work deeply with the subconscious mind and I am currently undergoing a certification program to become certified as a Emotional Freedom Techniques, TIME Technique, Hypnosis and NLP Practitioner so I felt called to sharing more about this area of my work because it is LIFE CHANGING.
Enjoying the podcast?
LEARN MORE ABOUT MY 1:1 PROGRAM
JOIN THE WAITLIST FOR SHINE AS YOU 3.0
CONNECT WITH ME
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
Hiiii Shine fam!!!! I am here this week myself for a little solo soul sesh chatting all about coming together as a collective instead of competition and constantly comparing ourselves to others.
I co-hosted my very first retreat last week and I really wanted to stress the topic of collaboration and coming together as a collective and changing the paradigm of competition and comparison !!!
I also share an exciting opportunity for you to work with me on a deeper level if you're someone who is committed to connecting with their passions and true power and turning it into something bigger by learning the steps to monetise and create by impact 🤭
Learn more about True Power Experience 1:1 Coaching Program here
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
I am joined with the beautiful Georgie Pollard, Social Media Manager and Mindset Coach where we chat all things being yourself, pivoting in business, going against the shoulds, stripping back the noise of the world and in our heads and strengthening your self-worth!
I hope you love listening to this soul session as much as I enjoyed recording it!
We chat:
- Combining all your passions and gifts and not limiting yourself to create the extraordinary business you’re destined to create
- The power and importance of being yourself in life and business
- Going against the “shoulds”
- How to strip back the noise within your mind
- Discovering yourself and strengthening your self-worth
CONNECT WITH GEORGIE
SOUL SISTER RETREAT GIVEAWAY
SAVE YOUR RETREAT SPOT
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie XO
We’ve got another soul session this week guys and omggggg this is a JUICY one! I am joined with the beautiful Holistic Health and Healing Coach Karlie Khen, where we chat about all things: finding yourself, your purpose, self-trust, self-love, investing in yourself and creating something of your own from your truth.
- Investing in yourself as a student with soul and power
- Overcoming eating disorder, finding your purpose, unlearning projections, norms and unhealthy patterns
- Fear of judgement to do and be different
- Pivoting and transitioning in business and life
- Cultivating self-love and trust
CONNECT WITH KARLIE
LISTEN TO KARLIE’S PODCAST
SAVE YOUR SPOT AT THE SPIRITED WILD SOUL RETREAT
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
OMGGGG HAPPY BIRTHDAY GUYS!!!!! ✨ 🥳 This week marks ONE WHOLE year of the Shine Podcast AND SIX MONTHS of complete self-employment!!!! So this week I dive into my journey so far, what I’ve learned, how I’ve grown, what it has took from me, my main challenges, and biggest tips for you!
I have also launched a special first birthday giveaway and competition! Stay tuned to the very end of this podcast episode to learn what it is and how you can be in the chance of winning ⚡️⚡️
Enjoying the podcast?
SECURE YOUR EARLY BIRD SPOT AT THE SPIRITED WILD SOUL RETREAT
APPLY FOR 1:1 COACHING - ONE SPOT AVAILABLE
CONNECT WITH SOPHIE
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
Since I brought you all a bonus ep on Monday I thought I'd bring you my very own Connect With Your Soul Meditation to keep this week in the podcast fam a special one!
I created and used this meditation in my recent Open Your Soul Masterclass and it will truly help you go beyond your human and tap and connect with your souls truth, desires, callings and purpose.
We sometimes allow our human to take power and control over our lives but when we can connect with our soul, the desires on it and why you were given this one life - THAT is when life becomes a completely different experience.
Save this meditation and do it as often as your heart and soul desires ❤️🔥
Enjoying the podcast?
SAVE YOUR SPOT IN THE SPIRITED WILD WOMEN RETREAT
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts or Spotify so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
AHHHH I AM SO EXCITED TO BRING THIS BONUS UP TO YOU ALL!!!
Maggie and I have collaborated on something veryyyyyy special and powerful and you guys are the first to hear about it!!!
Dive into this ep and get in on all the ✨✨
What is included in this ep:
✨ How Maggie and I met
✨ What we're bringing you all
✨ Why we've created it
✨ Dive deeper into what is included
✨ How it is going to transform your life
SECURE YOUR SPOT HERE
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
ARE YOU READY FOR THIS SOUL SESSION?? I am joined with my very own business and mindset coach, Emily-Jane Sarroff!!
Em and I connected back in February last year and her coaching programs have quite literally TRANSFORMED my life, so I am SOO excited and full of disbelief that I get to have her on this podcast sharing her wisdom with me.
What we dive into:
- Finding the courage and trust to invest in yourself and the power of it
- Overcoming Fear of Judgement
- Fully expressing and sharing your truth and voice and what it can bring you
- Owning your Worth
- Releasing the negative stigma of taking space and time for yourself
- How to go from lost and to clear
- How to take action on the opportunities in front of you
Connect with Emily on Instagram
Learn more about SHINE AS YOU GROUP PROGRAM
Connect with me on Instagram
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU ❤️🔥 Disclaimer: Please note I do not hold nor claim to hold the rights to any of the original recordings of Jordin Sparks "One Step At A Time" used in this podcast.
Ahhh this soul session is 🔥🔥🔥 with the beautiful podcast host and motivation coach Crystal. Crystal is the definition of LIVING life to the FULLEST and I am so excited for you to be in on her energy, wisdom, fire, love and inspiration!
What we dive into:
❤️🔥 Fully living your life from a place of energy and not age
❤️🔥 Saying YES to life, excitement, opportunities, risks and leaps
❤️🔥 Trusting and knowing there is something bigger out there for you and FOLLOWING IT
❤️🔥 Growing and becoming a better version of yourself to strengthen every part of your life
❤️🔥 Realigning yourself when you fall out of alignment or outgrow parts of your life
❤️🔥Changing the world as a collective with our gifts
❤️🔥How to open yourself to receiving more
❤️🔥 Committing to your souls journey
Connect with Crystal
Start Anywhere Podcast With Crystal
Learn more and secure your EXTENDED EARLY BIRD spot for SHINE AS YOU 2.0
Message Me SHINE on Instagram to learn more about group coaching program
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
Another week, another soul session my loves!!! This week is with Fitness and Mindset Coach Lesley and OMGGGGGG this soul conversation is INSANE. Put your seatbelts on because this episode is going to be huge for you all. You're all going to LOVE Lesleys energy and take and resonate so much from her story and words!!
❤️🔥 Getting yourself out a rut and recreating yourself
❤️🔥 How investing into a mindset program can shift everything in your life
❤️🔥 Admitting your callings and desires
❤️🔥 Letting go what no longer belongs in your life to fulfil your passions and desires
❤️🔥 The major shifts that happen when prioritise yourself and step into alignment
❤️🔥 Tips on how to cultivate trust in self
❤️🔥 Overcoming fear of unknown and logic
❤️🔥 Judging past self and moving forward with self-acceptance and growth
Connect with Lesley on Instagram
________________________
Learn more and sure you EARLY BIRD spot for SHINE AS YOU 2.0
Tell me your biggest takeaway on Instagram
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to listen to my voice and using my value and energy to inspire you in your souls journey and life. I'd love to hear your main takeaway was over on Instagram, and don't forget to tag me in your stories!
Keep shining as YOU, Sophie x
This weeks soul session is with the lovely Alice Blackley who is a Mindset Coach where we dive into how to allow your intuition lead the way and cultivating trust within yourself to take steps that FEEEEEEEL good to you.
❤️🔥 How to see your obstacles and challenges as opportunities and the catalyst to your future
❤️🔥 Pro tips on how to start your day
❤️🔥 Letting go of what no longer is in alignment with you and the challenges that come with doing so
❤️🔥 The impact being in a misalignment place can have on you
❤️🔥 Feeling guilty and people pleasing when choosing yourself and following your belonging
❤️🔥 How to start strengthening your trust and inner knowing within yourself
❤️🔥 How to stop wasting the one life you have
❤️🔥 Owning your own path and journey
Connect with Alice
Join Shine With Sophie Instagram
Sign up for Reflect and Reset Sunday Email
Join waitlist for SECOND ROUND of SHINE AS YOU GROUP COACHING PROGRAM
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you and create positive change in your life. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
It’s our FIRST SOUL SESSION with my first guest speaker of season 2 of the podcast and of course it had to be with the gal that I started my coaching journey with! Emma and I launched our coaching business together back in August and we are here today to chat from our hearts and souls on our business journeys so far.
What we dive into:
❤️🔥 Your experiences being the catalyst to your soul mission and purpose
❤️🔥 What happens behind the doors of all the magic and achievements
❤️🔥 Relationships over numbers in business
❤️🔥 Mindset battles and internal doubt as a business owner and content creator
❤️🔥 Proving yourself to others and being more authentic
❤️🔥 Profit VS Purpose in Business
❤️🔥 Self-Trust and Surrendering to the outcomes and results
❤️🔥 Committing to personal growth to grow your business
❤️🔥 Over consuming and overwhelming yourself
❤️🔥 Overcoming the constant trap of comparison in business
❤️🔥 Taking the leap and listening to your souls callings
CONNECT WITH EMMA ON INSTAGRAM
SIGN UP FOR FREE OPEN YOUR SOUL MASTERCLASS
JOIN SHINE WITH SOPHIE INSTAGRAM
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you and create positive change in your life. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
Ahhhh welcome back to SEASON 2 of the Shine With Sophie podcast!!!!!! I am so excited for this season because it is going to be all about the SOUUUUULLLL bby.
I’m going to be having mini soul sessions and then Soul Session with guest speakers where we jump on and chat from the soul with what is surfacing and happening with them at that time.
In today's episode I dive into:
- FREE ANNOUNCEMENT
- 3 main takeaways of my podcast journey
- Love, wisdom and energy my soul wanted to give you all
- Journal prompts to help you leap into your biggest desires
I am hosting a FREE masterclass on the Wednesday 30th of March 6.30pm called OPEN YOUR SOUL - where we are going to be focusing on 3 parts
- The wounded soul
- Cultivating trust with yourself and your soul
- Opening your soul up
It is going to be very interactive, journaling, movement, stillness, meditation - so get ready for a lot of magic to come from it !
SIGN UP FOR MASTERCLASS HERE
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to put my voice in your ears and using my souls value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
AHHH Shine fam!!! This episode is MAGIC and I am so so grateful to have another beautiful soul on the shine podcast to give you more value, wisdom, love and impact.
Maggie has so much light, wisdom and magic within her and she channeled so much magic for you all in this episode.
We dive into:
- Unlocking your truth and allowing it to transform your life
- Seeing your obstacles and detours as hidden, magical opportunities and stepping stones
- Losing people on your spiritual journey
- Creating the life of your dreams through spirituality and feminine energy
- Doing the inner work and holding crazy fath
- Major manifestations from surrendering and letting go control
- Feeling resistance and doubt towards universal guidance and support
- Ways to open your heart and mind to receiving more
- Strengthening your relationship with the universe and know it is REAL
- Asking for a sign and cultivating support
- Collective TAROT CARD reading
Connect with Maggie: https://www.instagram.com/springluneoracle/
MORE WAYS TO CONNECT WITH ME
- Join my Shine with Sophie Instagram community: @_shinewithsophie Apply for my NEW True Power Experience 1:1 Program: https://view.flodesk.com/pages/6205302ce0eda1a0d870a3e2
- Join group program waitlist: https://view.flodesk.com/pages/618b9963839edddd7aa01c36
- Subscribe to my Sunday Reflect and Reset Email: https://view.flodesk.com/pages/6187be6e0b51fd1569c5586e
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
This week I am joined with Business Strategy Coach Jen Lister! Jen is super passionate in helping and supporting people in leaving the corporate world and creating their dream business and life.
We dive into:
- Making strategy fun
- Defining and choosing your version of success
- Taking small steps towards your goals and desires to get you started and moving
- Releasing fear of judgement
- Listening to your intuition and allowing your feelings to guide you
- Embracing where you are in your journey and owning your bad days
- Action VS Inspired Action
- Investing in yourself and your business to grow, expand and evolve
- Being worthy of MORE
Connect with Jen: https://www.instagram.com/jenlistercoaching/
MORE WAYS TO CONNECT WITH ME
- Join my Shine with Sophie Instagram community: @_shinewithsophie
- Apply for my NEW True Power Experience 1:1 Program: https://view.flodesk.com/pages/6205302ce0eda1a0d870a3e2
- Join group program waitlist: https://view.flodesk.com/pages/618b9963839edddd7aa01c36
- Subscribe to my Sunday Reflect and Reset Email: https://view.flodesk.com/pages/6187be6e0b51fd1569c5586e
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
This week I am coming to you with a very special episode, Shine fam. Some of you might have joined last weeks masterclass but I bringing my podcast fam the main body of the free masterclass recording this week because the energy and value was INSANE and I want you all to experience it too!!!
What we dived into:
- Identifying your blocks
- What true power means and why it is important
- My 4 steps to unlearn you blocks and unlock your true power
- Journal Prompts
- SPECIAL ANNOUNCEMENT
- SO MUCH MAGIC
Are you enjoying the podcast?
- Join my Shine with Sophie Instagram community: @_shinewithsophie
- TRUE POWER EXPERIENCE NEW 1:1 COACHING PROGRAM learn more and secure your spot: https://view.flodesk.com/pages/6205302ce0eda1a0d870a3e2
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
Shine fam, this weeks episode is slightly different! I will be leading you through an EFT Tapping for Strengthening your Intuition.
Emotional Freedom Technique is a practice and modality I have implemented and use in all my coaching programs and it is an extremely powerful tool to rewire and reprogram your subconscious mind.
If strengthening your intuition and trust in yourself and hearts desires, this episode is for you! Get ready to transform your belief system and step into MAGIC.
This includes:
- Breakdown of EFT Tapping
- The difference between Ego and Intuition
- EFT Tapping for Strengthening your Intuition
SAVE this episode and come back to this practice as often as you want!
Don't forget to sign up for my FREE masterclass happening 10th of Feb 2022!!
- FREE Masterclass: 4 steps to unlearn your blocks and unlock your true power: https://view.flodesk.com/pages/61f9779a6114df05454c4b8d
- Join my Shine with Sophie Instagram community: @_shinewithsophie
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
AHHH Shine fam!! This is one of my FAVOURITE topics to talk about and share with you all!!
Prepare for high energy and a magnetising power!
What I dive into:
What is energetic alignment?
How to get into energetic alignment?
What happens if we don’t get into energetic alignment? What causes us to stay out of energetic alignment?
Journal Prompts
SPECIAL ANNOUNCEMENT
- SIGN UP FOR FREE MASTERCLASS - Unlearn your blocks and unlock your true power https://view.flodesk.com/pages/61f9779a6114df05454c4b8d
Are you enjoying the podcast?
- Join my Shine with Sophie Instagram community: @_shinewithsophie
- Learn how to work with me and if I can support you deeper on your journey : https://form.jotform.com/213226209966055
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
I am so excited to bring you this beautiful guest episode with a beautiful soul and empowerment coach Anja!
We chat all things trusting yourself, co-creation with the universe, what surrendering is and how to surrender, learning the lessons from your pain and all the things in between that I know you all need to hear!
We dive into:
- How to listen to and strengthen your intuition to make your life FEEL GOOD
- Making the voice of your soul louder
- Co-creation and trusting the universe
- Opening yourself up to receiving miracles
- Learning and accepting the lessons from your pain and suffering
- The power and science of gratitude
- What is surrendering and when to surrender
- Trusting your feelings
Connect with Anja: https://www.instagram.com/anjawerner.xo/
Are you enjoying the podcast?
- Join my Shine with Sophie Instagram community: @_shinewithsophie
- Work with me and if I can support you deeper on your journey : https://form.jotform.com/213226209966055
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie <333
This week I am coming to you with a pep talk on CREATING YOUR OWN RULES for your OWN LIFE and setting BOUNDARIES. Are you allowing the “rules” of society to dictate how you live your life? Are you settling in life because ‘this is just the way things are’? Are you sucked into the hustle culture and not giving yourself time to breathe?
Well, from this day forward I want you to CHOOSE your OWN rules and create a life that feels good for you and lights you up.
- Societal and generational rules projected on us
- Hustle culture and people pleasing
- Permission to set boundaries and make your own rules
- Journal prompts for boundaries
Message me on Instagram @_shinewithsophie and tell me your new and abundant rules!
Learn how to work with me and if I can support you deeper on your journey : https://form.jotform.com/213226209966055
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
This week I am bringing you a short and sweet solo ep on the 3 mindset shifts I am shifting right now. Our thoughts create our reality, so if you aren't happy in your reality - then we gotta shift those beliefs Shine fam!
Listen in to this ep for inspiration and guidance on how to become aware of your beliefs, the power they have in our lives and how to start shifting them to create more abundance, love, freedom, happiness and success.
Are you enjoying the podcast?
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Join my Shine with Sophie Instagram community: @_shinewithsophie
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Learn how to work with me and if I can support you more closely on your journey : https://form.jotform.com/213226209966055
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts or a rating on Spotify so we can grow the Shine community and impact and inspire even more people!
Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
Shine fam!! This week I am bringing you something different to you all. Since I am under the weather and not feeling well, I had to cancel my guest speakers and solo episodes that I had planned to record SOOO instead, I am bringing you a replay of the Rise Up Podcast - a podcast episode I had the honour of guest speaking on back in November.
Jen and I chat all about how to cultivate confidence with simple and tangible steps for you to start taking right now. Listen to this episode with a journal and a pen because there is so much value in this episode!
Are you enjoying the podcast?
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Join my Shine with Sophie Instagram community: @_shinewithsophie
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Learn how to work with me - apply for a free discovery call here: https://form.jotform.com/213226209966055
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts and rating on Spotify so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear our main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
You all know that for the past year I have been practicing gratitude EVERY day and I truly believe that it has been a practice that has helped transform my internal AND external life, and allow me to become and attract so much more than I could possible imagine this year.
In light of the New Year and the Intentional Gratitude Challenge I am leading over on my @_shinewithsophie Instagram, I have brought you this special guided gratitude meditation!
Save, keep safe and start making gratitude you practice daily too, to become MAGNETIC to your desires and full of love and light!
I also want to take this opportunity to express my gratitude to each and everyone one of my Shine With Sophie podcast listeners, I would not be here and living my souls mission and purpose without you and for that I am eternally grateful.
Here's to 2022 and all the growth, expansion, healing and achievements we're going to ATTRACT together!
Are you enjoying the podcast?
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Join my Shine with Sophie Instagram community: @_shinewithsophi
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ONE 1:1 spot available for going into 2022 with £500 discount - apply for a free discovery call here: https://form.jotform.com/213226209966055
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear our main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
What an episode I am bringing you this week!!!! I am joined with Empowerment Coach Jen Kavanagh where we go DEEEEEP on all the things I know you all need to hear. Jen has so much wisdom, strength, love and energy inside of her and I encourage you all to listen to this full episode and take what you want and need from it.
Save this episode and come back to it when you need to listen to all Jen's wisdom!
What we dive into:
- Understanding your traumas, how you choose to allow them to shape you, and how you learn from them
- The holistic approach to life and finding a better way of living
- How to unravel the toxic layers built up in your body without fear
- How to stop putting off living and chasing external things to make you whole and happy
- How to pay your inner child attention and love
- How to stop calling in negative energy
- Exercise on how to find your joy
- Taking your power back, responsibility and finding the GRATITUDE in your traumas and lessons
- Different practices for your healing journey
Connect with Jen:
Instagram: https://www.instagram.com/jenkavanagh.ie/
Rise Up Podcast: https://open.spotify.com/show/6LC10AotzvWlY0BQjsCgwp?si=f819963079ec4b38
Are you enjoying the podcast?
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Join my Shine with Sophie Instagram community: @_shinewithsophi
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Apply for my NEW group program (ONE DISCOUNTED SPOT LEFT): https://view.flodesk.com/pages/618b9963839edddd7aa01c36
-
ONE 1:1 spot available for going into 2022 with £500 discount - apply for a free discovery call here: https://form.jotform.com/213226209966055
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear our main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
What an episode I have for you this week Shine fam!!! Get comfy and ready because this is going to be the ride of your life. This week I am joined with one beautiful soul, Abby Hilton who is an Empowerment Coach based in Bali.
We dive into:
- Loosing yourself and finding yourself again
- Numbing your feelings and how to start moving through your pain and emotions
- Universal tests and challenges and how to show up for them
- A simple practice to build a relationship with your intuition
- How much your life can change within a year when you start showing up for yourself
- Connecting with your inner child and truth
- The rollercoaster of life
It is honestly FILLLLLED with so much I know you all need to hear!
Connect with Abby:
- https://www.instagram.com/abbyelizabethhilton/
- https://open.spotify.com/show/24XQ05ARJ3C226TLDyPqbi?si=787cd42c65b042eb
Are you enjoying the podcast?
- Join my Shine with Sophie Instagram community: @_shinewithsophie
- Apply for my NEW group program: https://view.flodesk.com/pages/618b9963839edddd7aa01c36
- Join my Sunday Reflect and Reset Email: https://view.flodesk.com/pages/6187be6e0b51fd1569c5586e
- Learn how to work with me and if I can support you deeper on your journey : https://form.jotform.com/213226209966055
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
Are you overwhelmed by the whole concept of journaling? Do you not know where to start? Are you wondering how journaling can actually help you? This is the episode for you!
- What is journaling
- Why is it important
- Ways to journal
- My fav reasons why I journal
- Journal prompts for you
My journaling resources for you!
- Sunday Reflect and Reset Email - https://view.flodesk.com/pages/6187be6e0b51fd1569c5586e
- Instagram Content - https://www.instagram.com/_shinewithsophie/
- FREE Ebook How to step into your confidence - https://view.flodesk.com/pages/60e3588e82e084429e456505
- My NEW group program: https://view.flodesk.com/pages/618b9963839edddd7aa01c36
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
Shine fam!!! We have our first male guest on the podcast!!! I am SO excited for you all to listen to this episode - Luke and I got deep, real and vulnerable and share so much love, value and wisdom for you to start stepping into your light and love.
We dive into:
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Being open with yourself and others
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Toxic belief patterns that lead to anxiety and depression
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Breaking free form generational trauma and toxic programming
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Leaning into your fears
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How to release toxic and scarcity beliefs
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What confidence means to Luke
If you know someone who needs to hear this episode, share it with them NOW!
Want to connect more with Luke?
Find him on instagram at: @luke.anning
Are you enjoying the podcast?
-
Join my Shine with Sophie Instagram community: @_shinewithsophie
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Apply for my FREE 2 day Become Aligned and Magnetic as FUCK workshop: https://view.flodesk.com/pages/61a37057aadf79eb40034e6f
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Apply for my NEW group program: https://view.flodesk.com/pages/618b9963839edddd7aa01c36
-
Join my Sunday Reflect and Reset Email: https://view.flodesk.com/pages/6187be6e0b51fd1569c5586e
-
Learn how to work with me and if I can support you deeper on your journey : https://form.jotform.com/213226209966055
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
Do you hear the word ‘alignment’ and you’re like WTFFF does that even mean??? Are you constantly chasing and feeling a sense of resistance? Are you doing things because others are or to please others?
This week I am joined with Business and Alignment mentor where we dive into what alignment means, how to step into it and how it can change your life. Octavia gives so much value, advice and insight into how we can all step into alignment and create a life of truth and fulfilment by simply being in alignment and removing the noise of others and expectations, societies nomads and values
What we dive into:
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What does alignment mean
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How to step into alignment
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How it can change and transform your life
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Journal prompts (bring a pen and journal) and incredible value and advice
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ANOTHER BIG (FREE) ANNOUNCEMENT YOU ARE HEARING FIRST!!!!
Connect with Octavia: https://www.instagram.com/octavia_mentoring/
https://view.flodesk.com/pages/618b9963839edddd7aa01c36
Are you enjoying the podcast?
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Join my Shine with Sophie Instagram community: @_shinewithsophie
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Apply for my NEW group program: https://view.flodesk.com/pages/618b9963839edddd7aa01c36
-
Join my Sunday Reflect and Reset Email: https://view.flodesk.com/pages/6187be6e0b51fd1569c5586e
-
Learn how to work with me and if I can support you deeper on your journey : https://form.jotform.com/213226209966055
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
Overcoming challenges and processing your feelings can be hard as FUCK. I get it, you don’t want to feel that pain and hurt, but I am here to remind you that hard and big feelings are good and NECESSARY. Once you feel into them, they can set you free.
The challenges you are faced with are put on your path for a reason, to help you grow, heal, expand and learn. I know, it is hard to think that way especially when some challenges can be extremely difficult but that is why I am here Shine fam, to help you rewire your programming so that you naturally see the lesson and opportunity in every challenge.
This week we dive into:
- The importance of going inwards, feeling and not suppressing your emotions
- My 4 simple to process your feelings and overcome challenges
- Journal prompts to help rewire your scarcity mindset and programming
- LOVE, HONESTY AND TRANSPARENCY <3
Are you enjoying the podcast?
-
Join my Shine with Sophie Instagram community: @_shinewithsophie
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Apply for Shine as YOU Group Program and LEARN MORE:
https://view.flodesk.com/pages/618b9963839edddd7aa01c36
- Download my 'How To Step Into Your Confidence FREE Ebook'
https://view.flodesk.com/pages/60e3588e82e084429e456505
- Work with me in my 1:1 Shine as YOU coaching program
https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
Shine fam this is one of my FAVOURITE topics to talk about!!! One of my soul missions is to help you become MAGNETIC and full of love and abundance. We live in a world where there is so much hate, judgement, pain, hurt and negativity so i’ve brought you this little mini 3 step guide on how you can start to become magnetic and connect more with your inner self, the love inside of you and all around you so you can ATTRACT more love, freedom, happiness, creativity, opportunities just as I have.
ALSO you will want to stick around to the end because I have a VERY exciting announcement that you guys are the first to hear about (if you’re listening in real time!) and I am so excited to share with you all because I have put my heart and soul into it and I know it's going to help so many of you in so many ways.
What we dive into in this episode:
- My key 3 steps to becoming a magnetic and connecting more with love, light, creativity and abundance
- Magical examples of miracles that have happened to me since leaning into love and the abundance inside of me and around me
- A VERY EXCITING ANNOUNCEMENT THAT IS GOING TO TRANSFORM YOUR LIFE
Are you enjoying the podcast?
- JOIN THE WAITLIST FOR MY NEW SIGNATURE GROUP PROGRAM!!! SHINE AS YOU!!
https://view.flodesk.com/pages/618b9963839edddd7aa01c36
-
Join my Shine with Sophie Instagram community: @_shinewithsophie
-
Download my 'How To Step Into Your Confidence FREE Ebook'
https://view.flodesk.com/pages/60e3588e82e084429e456505
- Work with me in my 1:1 coaching program
https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
This week I am coming to you with a solo pep talk as a full time Confidence Coach (!!!!!!!) on how to overcome your fear of judgement. Are you allowing others people's opinions to hold you back? Is the noise of the world and other's controlling and consuming your life?
I would NOT be where I am today, living in my purpose and creating the life of my dreams if I allowed my fear of judgement and others hold me back so I am here to help you step away from this fear too!
In this episode I dive into:
Understanding why people judge and why you hold this fear
Ways to overcome your limiting belief of fear of judgement
Powerful reminders and advice
Reflection/Journal questions
Affirmations
Are you enjoying the podcast?
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Join my Shine with Sophie Instagram community: @_shinewithsophie
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Work with me in my 1:1 Shine as YOU coaching program
https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
AHHH WHO'S EXCITED FOR THIS EPISODE?? BECAUSE I AM EXCITED!!!!
Shine fam I am going fully self employed next week as a Confidence Coach TWO MONTH earlier than my original set goal!!!! TWO MONTHS!!!!
So I thought this weeks episode HAD to be all centred around how I made this happen and how YOU can start attracting your goals and desires easily and quicker just as I have.
This episode is full of value, energy, love, gratitude, excitement and PASSION and I am so grateful you want to start achieving your goals with ease too.
I can't quite believe I am stepping into full time self employment, transforming lives for a living and literally bringing to life all of the manifestations and goals i've been journaling on and visualising.
I just want to say a massive THANK YOU and express my gratitude to every single one of you for being on this journey with me and for wanting me to be the guiding light for you. Thank you thank you thank you.
Fasten your seatbelts, get excited and get ready because you are about to receive the key to all your goals and desires, and the Shine with Sophie community is about to receive one serious levelling up and powerful change, you have no idea how lucky you are to be here hehe!!!
LET'S DO THIS TEAM!!!
Are you enjoying the podcast?
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Join my Shine with Sophie Instagram community: @_shinewithsophie
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Work with me in my 1:1 Shine as YOU coaching program
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If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
This week I come to you Shine fam with a slightly different type of episode - today's episode I am taking you through an EFT tapping for Confidence to help you all start truly releasing all that is holding you back and step fully into all that you already have inside of you. Tapping has been something I have implemented into my growth and healing journey and it has helped me release trauma and limiting beliefs, and step into a more powerful version of myself.
EFT tapping stands for Emotional Freedom Technique, it uses the same science and philosophy as things like acupuncture, to help balance your energy and implant new and empowering beliefs into your body.
Fun fact: 5% of your thoughts are conscious and the other 95% is in your subconscious mind. HOWEVER, your subconscious mind is your body and all your trauma and subconscious thoughts are stored in your body. That is why tapping into your energy spots is such a powerful way to release all the trauma and subconscious patterns and thoughts rooted deep within you.
I hope you find this episode and ritual helpful and powerful, save it and come back to it whenever you feel you need it!
Are you enjoying the podcast?
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Join my Shine with Sophie Instagram community: @_shinewithsophie
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Work with me in my 1:1 Shine as YOU coaching program
https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and use my value and energy to inspire you. Id love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
Are you ready for some REAL and RAW advice, chats and tips Shine fam?? This week I am joined with Health and Fitness coach Tiffany and OH MY GOOOOODNESS is this episode filled with so much value, energy, laughs, tips, love and rawness. We chat about a lot, we go deep, and we get REAL with you guys, and I know you all need to hear it all!
We dive deep into:
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How to stay high energy and what to do when you're in a low state of energy
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Overcoming resistance and the importance of journaling out your emotions and feelings
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How even successful, confident people have limiting beliefs and fight with themselves daily
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BEING A FUCKING HUMAN
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The importance of setting boundaries and how to set them
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3 simple tips to start taking responsibility
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How to goal set
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How to use affirmations and allow them to change your LIFE
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How to not allow conditioning and programming consume and control you and your life
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How to truly step into your light!
If you loved Tiffanys energy and all her value and wisdom, go join her instagram community @tsc__fitness
Are you enjoying the podcast?
-
Join my Shine with Sophie Instagram community: @_shinewithsophie
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Work with me in my 1:1 Shine as YOU coaching program
https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1
f you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and use my value and energy to inspire you. Id love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!
Keep shining as YOU, Sophie x
Do you feel pressured to going to university? To getting that job that is going to give you complete security and external validation? To know what you want to do in life? Do YOU choose your own life?
This week I am joined with freelance designer Annie where we chat all about societal pressures, trusting yourself, listening to that calling and those desires that are on your heart and breaking free from the noise of society and our conditioning.
Shine fam, you don't have to have it all figured out ok, but how many of you feel as if we were all rushed and pressured into making big life decision too early leaving you unfulfilled, lost, and stuck? We are here this week giving you FULL permission to take a step back, find your passions and follow YOUR own calling and heart. I don't regret my university experience and it was an incredible stepping stone for me and allowed me to experience SO many amazing opportunities, and if that is something you want to do and need to do to follow your own calling and dreams, I LOVE that for you but there are too many of us out there that feel pressured into doing what society thinks you should do to be 'successful'.
We chat about:
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breaking free from societal conditioning and programming
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the lack of support to those that don't want to go to university
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how we don't have time to find our passions and the process of jumping into our future is too much of a rush leading to unfulfillment and unhappiness
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trusting yourself, your own plan and the desires that have been put on your heart for a reason
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that we CAN create a life out of what we love and are truly passionate about
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How to start getting clear, aligned, and UNSTUCK
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reminder that you don't have to have it all figured out
You can find Annie on instagram @alohannie_ if you want to see more of her incredible work and beautiful energy!
Are you enjoying the podcast?
-
Join my Shine with Sophie instagram community: @_shinewithsophie
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Work with me in my 1:1 Shine as YOU coaching program by filling out the application form:
https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1
If you're loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and use my value and energy to inspire you. I'd LOVE to hear what your main takeaway was over on instagram, and don't forget to tag me in your stories!
Keep shining as YOU, lots of love Sophie x
Do you want to get to know yourself? Are you open to wanting better for yourself? Do you want to easily understand how you can use spirituality in life and business without making it "woo woo"?
This weeks episode I dive deep into the simplicity, normality and power of spirituality with Spiritual Coach Ashby. If you are new to spirituality, or if you just want a clear understanding and perception of how we all can tap more into our spiritual side to create a more happier, fulfilling life this episode is for you!
We discuss:
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What it means to be spiritual
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How to overcome the misconception of it
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How to use spirituality in life and business
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How it can change things for YOU
You can find Ashby on Instagram - https://www.instagram.com/ashbyjean/
Are you enjoying the podcast?
-
Join my Shine with Sophie instagram community: @_shinewithsophie
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Work with me in my 1:1 Shine as YOU coaching program https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and use my value and energy to inspire you. I'd love to hear your main takeaway was over on instagram and don't forget to tag me in your stories!!
Keep shining, Sophie x
Here goes another episode, and this week we're chatting all about SELF-CARE!!! Do you feel guilty for giving yourself time to rest and look after yourself? Are you giving yourself any love? How do you feel right now?
I have brought this episode to you to remind you that self-care is productive and it is what gives us life and energy to pour into all of our responsibilities, commitments, goals, relationships and just life in general. Self-care is what brings us ALIVE again.
In this episode we cover:
The importance of self-care
10 ways to practice self-care
What to do when you've hit a low energy state
Becoming aware of where your energy is at
PERMISSION TO LOOK AFTER YOURSELF
Are you enjoying the podcast?
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Join my Shine with Sophie instagram community: https://www.instagram.com/_shinewithsophie/
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Work with me in my 1:1 Shine as YOU coaching program: https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you So much for choosing to put my voice in your ears and use my value and energy to inspire you. I'd love to hear your main takeaway was over on instagram and don't forget to tag me in your stories!!
Lots of love, Sophie x
Do you trust the path you're on? Do you trust that everything is working out FOR you? Are you excited for where life is taking you?
This week I bring you a solo ep where I share my energy, experience and inspiration on how and why you need to start trusting your path. I give a cheeky insight on how the universe is challenging me right now and why it is important to let go of the fear of the unknown and SURRENDER.
I also chat on the importance of trusting yourself and how you can start doing just that by sharing my advice, journal prompts and powerful affirmations. I give you permission to protect your energy and remind you that YOU know what is best for YOU.
If this is something you need to hear, click that play button guys and let's get trusting together!!
Are you enjoying the podcast?
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Join my Shine with Sophie instagram community https://www.instagram.com/_shinewithsophie/
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Work with me in my 1:1 Shine as YOU coaching program https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform
If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and use my value and energy to inspire you, i'd love to hear what you're main takeaway was over on instagram and don't forget to tag me in your stories!!
Lots of love, Sophie x
What does your desired day look like? What makes you feel YOU and happy? Are you spending too much of your time pleasing others and living for them?
This week I am joined with lifestyle entrepreneur Jannina where we chat all about how you can start implementing what YOU love and your passions into your day to turn your desired life into your reality and purpose.
Listen in to this episode if you’re ready to create the life that you WANT and LOVE and we’ll tell you just how you can starting creating it. It is time we all remember that we only have ONE life, and we are our OWN creators of our own realities.
There is so much life to live Shine fam, so let’s start living for ourselves and our own desires and goals!
You can find Jannina on Instagram @lifeofjannina !
Are you enjoying the podcast?
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Join my Shine with Sophie instagram community by clicking https://www.instagram.com/_shinewithsophie/
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Work with me in my 1:1 Shine as YOU coaching program by clicking https://tinyurl.com/3kap86kv
If you're loving the podcast so far I would LOVE if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice and energy into your ears and use my value and energy to inspire you, truly does mean the world to me. I'd love to hear what you're main takeaway was over on instagram and don't forget to tag me in your stories!!
Love you all!!! <3
Do you allow fears to stop you from doing something scary and stepping outside your comfort zone? Are you in a position where you are not happy but you are too scared to step away from what you're comfortable with? Are you ready to punch your fears in the face and step outside your comfort zone to create MAGIC?
On this weeks episode I am joined with Self-Empowerment Coach and host of Making Mindset Matter podcast Lorna McKenna, where we chat all about stepping outside your comfort zone, facing your fears, listening to your intuition and what it brings you!
If you want to be inspired and fired up to jump outside your comfort zone and create so much growth, magic, light and confidence, THIS is the episode for you.
Connect with Lorna McKenna on Instagram: https://www.instagram.com/lornamckenna_/
You can also gain even more of her value through her podcast: https://open.spotify.com/show/0gs6IDPSSPCS2VioCqOKMR?si=vukdbAg1S2qsZW0tAIupSg&dl_branch=1
Are you enjoying the podcast?
-
Join my Shine with Sophie instagram community by clicking https://www.instagram.com/_shinewithsophie/
-
Work with me in my 1:1 Shine as YOU coaching program by clicking https://tinyurl.com/3kap86kv
If you're loving the podcast so far I would LOVE if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice and energy into your ears and use my value and energy to inspire you, truly does mean the world to me. I'd love to hear what you're main takeaway was over on instagram and don't forget to tag me in your stories!!
Sending lots of love and encouragement, Sophie x
You asked, I’ve given! This week I am joined with Emma Hinton, a fellow Life coach where we chat all things Shadow work, what it is, and why it is important to live a happy, free life.
We’ve all experienced some form of childhood traumas that have established our current limiting belief systems. We’ve all created stories, beliefs, and meanings behind everything because of our traumas, wounds, and conditioning.
Shadow work is all about shining a light on the parts of us we keep hidden, suppressed and don’t want to feel into because of the pain, and hurt it makes us feel. The thing is guys, you can’t fully heal and break free from how you are currently feeling and behaving if you don’t get crystal clear on the ROOT of where this all stemmed from and FEEL into it.
In this episode, Emma and I break down how to get to know your shadow self, and give our own personal examples and experiences.
If you are serious about creating change, growth and happiness in your life you NEED to listen to this episode.
Connect with Emma @elevatedbyem over on Instagram and Tiktok!
Are you enjoying the podcast?
-
Join my Shine with Sophie instagram community by clicking https://www.instagram.com/_shinewithsophie/
-
Work with me in my 1:1 Shine as YOU coaching program by clicking https://tinyurl.com/3kap86kv
If you're loving the podcast so far I would LOVE if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice and energy into your ears and use my value and energy to inspire you, truly does mean the world to me. I'd love to hear what you're main takaway was over on instagram and don't forget to tag me in your stories!!
Love you all!!! <3
Sending you positive, healing and happy vibes Shine fam x
Are you in an unhealthy relationship that you want to make healthy again? Have you been in toxic relationships that have left you feeling worthless? Are you projecting your lack of self love and acceptance onto your partner? Are you constantly attracting the wrong partner/relationships?
THIS IS THE PERFECT EPISODE FOR YOU!
I am joined with Heartbreak coach Paige Murphy where we chat all things toxic relationships, self love and acceptance and how to attract and have the love you DESERVE.
If this episode resonated with you in anyway share it to your instagram stories or if there is a friend you know needs to hear it, send it to them!
Find Paige on Instagram @_turnanewpaige if you want even more advice, value and inspiration with the topic of loveeee and relationships.
Are you enjoying the podcast?
-
Join my Shine with Sophie instagram community by clicking https://www.instagram.com/_shinewithsophie/
-
Work with me in my 1:1 Shine as YOU coaching program by clicking https://tinyurl.com/3kap86kv
If you're loving the podcast so far I would LOVE if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice and energy into your ears and use my value and energy to inspire you, truly does mean the world to me. I'd love to hear what you're main takeaway was over on instagram and don't forget to tag me in your stories!!
Lots of love, and remember YOU ARE FUCKING AMAZING!!!
What does the word confident mean to you? The loudest, most vibrant person in the room or having the confidence WITHIN you to be unapologetically you in any room?
This week I dive deep into why I have labelled myself as a Confidence Coach and what it means to me. I also give some journal prompts and inspiration to help you get clear on who you are and what changes you need to start making to always feel safe to be YOU.
Thank you SO much for being a part of this community and listening! If you know anyone that needs to hear this episode, share it with them and let's all step into our real, confident and unique selves together!
Are you enjoying the podcast?
-
Join my Shine with Sophie instagram community by clicking https://www.instagram.com/_shinewithsophie/
-
Work with me in my 1:1 Shine as YOU coaching program by clicking https://tinyurl.com/3kap86kv
If you're loving the podcast so far I would LOVE if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice and energy into your ears and use my value and energy to inspire you, truly does mean the world to me. I'd love to hear what you're main takeaway was over on instagram and don't forget to tag me in your stories!!
I love you all x
This week I'm diving into my favourite topic, GRATITUDE. Did you know that gratitude is one of the most powerful vibrations? Did you know that being more grateful for what you already have/where you are will attract more to be grateful for? LIKE ATTRACTS LIKE SHINE FAM!!
I have had a massive wave of gratitude come over me the past few weeks so I am here to inspire you all to FEEL into the feeling of gratitude, raise your vibration, think of yourself as a magnet and truly appreciate all that you have and become.
I am SOO grateful for all of you and I hope this episode inspires you to start expressing gratitude more and watching the life changing affect it can have on you.
Sending you all so much love and positive energy,
Shine with Sophie x
Are you living in autopilot? Do you take FULL responsibility for your life? Are you doing the same thing day in and day out and hoping for a different result? Are you seeking change but finding it hard to create and step into? This week i'm here for a solo pep talk on the importance of doing the inner work, finding and understanding your subconscious patterns, habits, behaviours and beliefs that have been moulded into you throughout your childhood and life to be able to let go and easily create the change you want to see.
It's time to take responsibility, dive deep into your subconscious mind, take they risks and focus on what you WANT.
Hope this ep brings you value, inspiration, light and energy! Lots of love and keeping shining fam x
Are you relying on outside sources to make you happy and fulfilled? Are you waiting for something to land on your lap to make your life become better and bigger? Tune in to this ep with Mia Judd - full time mum, owner of 3 different businesses and a true wonder woman who talks all about her realisation of having everything within her to create the life she wants to live and deserves, and how she has stopped looking outside for true happiness and fulfilment.
I hope you enjoy this episode as much as we loved recording it for you guys!
Lots of love and keep shining x
This weeks ep we have our first guest speaker, Ffion Jones tells us all about her personal growth journey and how it has helped her with her anxiety and depression and brought her back to life and stepping into her strong and beautiful self by just adding simple, easy habits to her days.
I hope this inspires you to keep going, to make a change if you're not in a good place, and to get growing because YOU have so much to give to the world.
Thanks for listening and keep shining bright shine fam x
Do you know who you are? Do you think you are enough? Are you living in your unique authentic self? I am here this week to tell you to be your own best friend, choose you, be YOU. I want to inspire you all to do the inner work, dive deep into personal development and feel safe to be your real self and shout from the rooftop because the world needs more people like you.
If you haven't already join my safe and inspiring shine community over on instagram @_shinewithsophie
Hope you enjoyed this ep, lots of love x
Are you constantly hustling and draining yourself? Are you lacking the right energy to create the results you want? Here is my advice as I learn to let go and have more fun while going for goals and building my vision!
Thanks for listening! If you haven't already join me over on my Instagram community @_shinewithsophie
Lots of love, and keep shining x
Following on from last weeks ep of the importance of personal growth, this week I chat all about the different habits you can implement to grow and invest in yourself. Give this ep a listen if you are ready to CHANGE YOUR LIFEEEE
Do you invest in yourself? Are you committed to becoming a better person? Are you constantly growing? Personal growth has become a huge mission in my life - give this episode a listen to hear why I believe personal growth is so important and something we should all commit to.
If you need any advice or recommendations or want to share how your personal development journey is going give me a message @_shinewithsophie
What have you gained from this situation? What have you learned from the past year? What lessons have you learned? How grateful are you to be where you are? Gratitude is one of the most powerful energies and it is so important to be more grateful for all that is happening around you, where you are and what you have. Everything in life happens for a reason, and it is all happening FOR you. Every challenge, every situation, every setback happens for you, to make you stronger, to give you growth and so much more. Shift your perspective and be more grateful and watch more good things come to you.
We all hold ourselves back from steps we want to take, or ventures we want to start or things we want to do because we allow fear to take control. We allow fear to drive us and stop us from achieving more and growing in life. Fear of judgement, fear of failure, fear of acceptance, fear of not being good enough, the list goes on. Well, I am here to inspire you to live more courageous, dive deep into your fears, rewrite those limiting beliefs and JUST GO FOR IT. Follow me @_shinewithsophie and join the safe and inspiring community and let's go for more in life together.
I am Sophie and I am here to bring light, inspiration and value to you all through all that I am learning and experiencing on my personal development and business journey. Shine with Sophie podcast is a safe and inspiring community for those that want to do more, be more, achieve more and live more! Visit my instagram _shinewithsophie and become part of the uplifting and inspiring community!