Just Keep Jamming: Recent Episodes
Anuhea
Hi I'm Anuhea! I'm a musician/singer born and raised here in Hawai'i. I'm on a soul searching odyssey, navigating life in the music industry, dealing with anxiety, highs and lows, motherhood, and this (damn) pandemic. Each episode of Just Keep Jamming I'll have a special guest join me as we talk story about pretty much everything: music, mental health, Hawai'i life, pop culture, mommyhood, my struggles with sobriety and balancing it all. It's fun, its raw, its real and I hope you love it. No rules, just keeping it 💯 Follow me on IG/FB @anuheajams or anuheajams.com
BONUS PODCAST: ANUHEA'S LIVE PERFORMANCE / SPEECH at RADIANT YOU, MAUI:
On Saturday, August 31st, on the island of Maui, Anuhea performed for an empowering women's retreat at the Lumeria Maui called "Radiant You". Anuhea's concert during the dinner gala included stories and authentic messages from Anuhea's heart intertwined with the songs of her set list.
Join us for this front-row seat to Radiant You as Anuhea opens up about her journey from battling nerves to embracing the moment's beauty. She talks candidly about the essence of inner beauty, the crucial role of female support, and the profound joy of motherhood. Hear how Meili Coon's influence taught her to feel beautiful from the inside out and listen to a touching song, "True Colors / Kou 'Ano Ku I'o," that celebrates her Hawaiian heritage and cultural pride.
Moving from the serene landscapes of Maui to the bustling city of San Francisco, Anuhea shares her trials and triumphs, shedding light on the challenges of relationships and substance use. Her story is a testament to persistence and the journey of self-discovery. Experience a deeply personal recount of her struggles and victories, culminating in a heartfelt performance of her song "Fly," which captures the essence of resilience and the pursuit of dreams.
Loss and healing are significant themes as Anuhea reflects on the Lahaina fire and the personal grief of losing her father. She found solace and a way to honor her memories through music, creating a heartfelt tribute song dedicated to Lahaina and her dad with "Maui Rain" and then "Higher Than the CLouds". The performance wraps up with a lively sing-along to "Come Over Love," leaving everyone feeling uplifted and connected through the power of music.
Support the show
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
Join us on a magical journey with E.N Young, a talented musician, producer, father, and husband from Southern California. We will reminisce about our first meeting, the tours that followed, his solo performance in Hawaii, and his journey into music production that began with a passion for vinyl. Our conversation will offer a glimpse into the life of a musician beyond the stage spotlight.
Engage in a soulful symphony of laughter and camaraderie as we discuss our shared love for music and the excitement of our upcoming All is Bright tour. Together, we emphasize the need to shun social comparison, practice self-care, and amplify positivity. Our dialogue resonates with the message of staying present in the moment, embracing gratitude, and nurturing mental health along with our creative pursuits.
We explore life's mysteries, spirituality, and the complex symphony of the human mind. We go through topics from aliens to exercise, parenting to quitting smoking, and the importance of self-awareness in relationships. We offer insights into the industry, the challenges of parenting, and the courage to take life by the horns.
E,N. and I also introduce our upcoming All is Bright Holiday Tour that kicks off on Friday in Portland, and a new song released by Kimie and I titled "Red, Gold and Green." (See all our All is Bright Tour Dates here!)
So buckle up and get ready for liftoff, for this ride of music, laughter, and profound insights on the Just Keep Jamming Podcast!
Follow E.N Young!
https://e.nyoungmusic.com/
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TikTok
Shop
Facebook
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Check out E.N's new song with Royal Blu
ALL IS BRIGHT HOLIDAY TOUR 2023
Fri Dec 8 - Star Theater - PORTLAND, OR
Sat Dec 9 - Redford Theater - BREMERTON, WA
Sun Dec 10 - Treefort Music Hall - BOISE, ID
Wed Dec 13 - Goldfield Trading Post - ROSEVILLE, CA
Fri Dec 15 - Harrah's Casino - LAKE TAHOE, CA
Sun Dec 17 - Belly Up - SOLANA BEACH, CA
Tickets and info here! www.anuheajams.com/allisbright
Support the show
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
Get ready for a voyage into the world of entrepreneurship as I take you through my engaging conversation with Meli James, the co-founder of Mana Up. Born and raised on Oahu, Meli is no stranger to ambition and hard work. She’s a connoisseur of fine wines, (with the Louis Martini 2020 being our personal favorite of the evening), and a driving force behind a top-ranked wine app on the iTunes platform. We talk about her journey, her success, and how the Mana Up Hawaii business accelerator program, now in its 8th Cohort, came to be. We also get stoked about the upcoming Mana Up Showcase at the Hawaii Convention Center, on November 8th, where I'll be performing LIVE!
As we navigate the intriguing labyrinth of entrepreneurship, Meli and I share personal stories and experiences that shaped us. We explore the vital role of authenticity and self-care in this demanding journey. Catch a glimpse into how Meli has empowered entrepreneurs, like my bestie Kimie Miner and her Haku Collective, and enabled them to scale their companies through resources, mentorship, and access to capital. How is Mana Up reshaping Hawaii's entrepreneurial landscape? Tune in to find out.
The final leg of our journey takes us through Meli's favorite concert experience and the importance of 80's and 90's music to the next generation. We also get more info on the Mana Up showcase on Nov 8th, and then the live stream on Hawaii News Now on Nov 19th, featuring Anuhea, as well as the six "artists to watch" and a few rising entrepreneurs as they present their business pitches. And don’t forget to visit the Mana Up Showcase website to enter to win all kinds of prizes, like a year's supply of Kings Hawaiian bread, a year of Zippy's, or 160,000 Hawaiian Airlines miles.
And at 26 minutes in, just when we say bye to Meli, and you think the podcast is over... we keep recording and the Patreon peeps and I kick it in the zoom room, finishing up our Louis Martini Cab Sauv, and share even more stories. I share a captivating account of my recent trip to the Meeting of the Minds in Jimmy Buffett x Parrot Heads in Paradise meet-up in Gulf Shores Alabama, watching my Vikings beat the Niners on Monday night Football on the big screen in New Orleans, and a "hilarious" incident involving my lost ID in Alabama. Get ready for a ride!
Be sure to check out all our upcoming show dates, including our annual All is Bright Holiday Tour 2023! This year's theme? Red Gold and Green
http://www.anuheajams.com/shows
Mahalo everyone for listening!
Aloha always,
Anuhea
Support the show
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
Welcome back!!
Follow me as I unpack the third season of our Just Keep Jamming podcast. I will be sharing my experiences on the challenges, successes, and the desire to create a nurturing space for my child at home, as well as for open dialogue on a podcast that is more than what it seems. Our journey together offers not only an engaging listening experience but also life lessons and a platform for mental health awareness. We'll explore the art of revisiting dreams, the joy of new endeavors, and the unexpected inspiration from unlikely places. Additionally, we'll toast to Josh Cabernet Sauvignon, our wine of the week. We'll also touch on heartwarming initiatives that have helped raise $50,000 for Maui families affected by the fires. Lastly, we'll groove to the 'song of the week' from the Judds, 'Love Can Build a Bridge', as we anticipate my upcoming All is Bright Tour. So, let's hit play and jam together, celebrating the shared human experience that brings us closer.
That was written by AI! Pretty cool huh? Gonna try this out to save time until i can find an actual human co-host and editor. Taking applications ;)
xo
Anuhea
Support the show
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
In this episode I get to talk to Kristine Kozuki-Berg of Pink Moon Aura Maui!
✨She is an aura photographer/reader, and reiki practitioner on the island of Maui.
📷 I briefly share about my aura photography experience a PMA Maui on Mother's Day, and how that affected my life for the better.
🌺 We learn a little about Kristine and her background from Wai'ehu Maui
✨She tells us about the main 7 chakras and how they affect our bodies/minds
✨She explains how each Hawaiian island represents a different chakra, and what that might say about your favorite Hawaiian island!
☯️ Ni'ihau - Crown
💙 Kauai - Third Eye
🦋 O'ahu - Throat
🍀 Moloka'i - Heart
🌻 Lana'i - Solar Plexus
🧡 Maui - Sacral
❤️ Hawai'i - Root
✨And at the end we play a little game :)
Hope you loved this episode as much as I did, and it inspires you to learn more about how we can heal ourselves from the inside out, and in turn, make the world a better place!
Visit pinkmoonauramaui.com to book an appointment with Kristine! And follow her on instagram @pinkmoonaura
Mahalo to all the faithful Patreon peeps always making it to our Zoom rooms! I love you guys so much!
Aloha always! Anuhea
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Hey everyone!
It is not easy to let go of things that live in your mind. Situations that affected you emotionally, negative thoughts, past worries, anxieties, the people who came and left-- all of it takes up valuable space in there. But I wanted to learn how to truly LET THAT SHIT GO.
"Letting go" is the process of freeing yourself from obsessing thoughts and unhappy feelings.
In this episode we talk with my right besticle, Miss Kimie Miner about some tips on how to let it go. (Cue the Frozen song... Let it goooo... let it gooooo!!).
Tips for letting go:
1. Create a positive mantra to counter the painful thoughts
2. Create physical distance
3. Do your own work
4. Practice mindfulness
5. Be gentle with yourself
6. Allow the negative emotions to flow
7. Accept that the other person may not apologize
8. Engage in self-care
9. Surround yourself with people who fill you up
10. Give yourself permission to talk about it
11. Give yourself permission to forgive
12. Seek professional help
These 12 tips helped us go through our own personal blockages in letting go. Loved hearing Kimie's perspective on how this applies to her relinquishing control within her busy mom life. And I found some insight as it applied to my former-friend-drama situation, so that I can fill that empty space (or "puka" as Todd called it) with something else... possibly even something better.
This week we recommend the books
• Seat of the Soul by Gary Zukov
and also
• Let That Shit Go by Nina Purewal & Kate Petriw
Follow Kimie on Instagram @playkimie
Also, catch me, my band along with special guest Jordan T on tour this March for our....
🌻CALIFORNIA SPRING TOUR 🌻
3/10 • Santa Cruz @ Moe’s Alley
3/11 • Oakland @ New Parish
3/12 • San Diego @ Music Box
3/13 • Anaheim @ The Parish @ House of Blues
3/15 • Venice @ Venice West
3/16 • Ventura @ The Six
3/17 • Napa @ Blue Note
3/18 • Milpitas @ ICC
Get tickets here!
Support the show (https://www.patreon.com/bePatron?u=36897981)
Aloha everyone!
If you follow me, you'll know I have this ALOHA THYSELF movement, where I'm encouraging everyone to practice Self-LOVE so that they may take care of others. But what is SELF LOVE exactly, and how do we practice it?
In this episode, I link up with one of my besticles (besties) McKenna Maduli and we try and navigate the word SELF LOVE. I use an article written by Psychotherapist Sharon Martin as reference as we go through these "simple" ways to show yourself the love you deserve. I "quote" simple because we all know its easier said than done sometimes.
1, Know yourself.
2. Say “no” when you need to.
3. Don’t compare yourself to others.
4. Be truly present.
5. Know and use your strengths.
6. Give yourself a treat.
7. Be honest with yourself.
8. Let yourself off the hook for your mistakes and imperfections.
9. Work on forgiving yourself for the bigger stuff.
10. Accept that some people won’t like you.
11. Make fun a priority.
12. Practice gratitude.
13. Write down your successes.
14. Feel your feelings.
15. Take good care of your body.
16. Pursue a hobby.
17. Stand up for yourself.
18. Write yourself a love letter.
19. Ask for help when you need it.
20. Speak kindly to yourself.
21. Surround yourself with people who treat you with kindness and respect.
22. Allow yourself some downtime.
Hope you loved this episode as much as I did! Don't forget to ALOHA THYSELF!
Follow @MckennaMaduli on Instagram and Facebook!
Support the show (https://www.patreon.com/bePatron?u=36897981)
Aloha everyone! In this episode I get to talk story with the co-creator of my song "Just Keep Jamming", the multi-talented producer, rapper and musician Ariki Foster. ✨
🌴 We hear about his background in Aotearoa and the Cook Islands, and how he found his way to Kauai and started his own studio.
😪 We talk about the loss of his mother, father, his divorce, and the downward spiral that created for him....But how he got out of it!
🎶 We talk about our song "Just Keep Jamming", how we created it without even speaking on the phone, and the making of the music video!
🚪 We hear from Christina about her loss, and remind ourselves of something we learned from Episode 23.
Hope you guys love this episode as much as I did! Follow Ariki on Instagram at @ariki_foster_music
See you guys next week!
Aloha always,
Anuhea
Support the show (https://www.patreon.com/bePatron?u=36897981)
In this episode we talk with my long time fashion stylist turned friend turned family.... the fairy glam mother himself, Ralph Malani.
💇♀️ We hear his background story, being told 'you're not good enough', but still always believing in himself regardless.
🩺 We hear about his husband's cancer diagnosis, and how he refused to become discouraged.
💦 We talk about how it was working with Jason Momoa and Duane The Rock Johnson on set.
💃 We recap how Ralph and I met... was it love at first sight? We reminisce about some of my favorite outfits, and memories with him by my fashion side!
Had so much fun recording this episode. Hope you enjoy it too! Follow Ralph and his styling adventures on Instagram @ralphmalani.
Aloha always & Just Keep Jamming!
Anuhea
Support the show (https://www.patreon.com/bePatron?u=36897981)
In this 1st episode of 2022, I get to talk to Bellator MMA fighter and champion Ilima-Lei MacFarlane!
😃 We get to know a bit about her life and how she got her start in mixed martial arts.
🥊 We talk about MMA life and how it affects love life.
💦 We touch on her journey through self-care: from therapy to sweat lodges.
🎉 We get a hint about Ilima's next fight, and an insight on a few of her goals for 2022.
Hope you loved this episode of Just Keep Jamming! I encourage everyone to write out their 22 goals for 2022 and share them.
Join my Patreon Ohana and be a part of a community of support, openness and aloha. Also you'll get access to join us LIVE in our Zoom room while we record these podcasts!
Click here to check it out: JOIN ME ON PATREON
Support the show (https://www.patreon.com/bePatron?u=36897981)
Welcome back for Season 3 of our Just Keep Jamming Podcast!
As I just returned from my big All is Bright holiday tour, I figured it was appropriate to talk to one of my tour mates, Aaron Borowitz from the band Thrive, who was our direct support on our tour!
• We get to know Aaron and how he started in music, and the band Thrive.
• We talk about the All is Bright Tour and our favorite memories from it!
• We talk about honing in on our "styles" to help make it easier for new listeners to digest.
• We touch on mental health, hear Aaron's story about taking medication for ADD as a child, the up's and downs of the life of an artist, and how he prevents anxiety by setting himself up for success.
• We touch on our goals for 2022!
• We ask a ton of random rapid fire questions to Aaron to get to know him better.
Loved this episode, and hope you do, too! To learn more about Aaron and his band Thrive, follow them on IG @thrivingmusic
Aloha always, Anuhea
anuheajams.com
@anuheajams
Support the show (https://www.patreon.com/bePatron?u=36897981)
🎶 In this episode we talk to the sweet beautiful and talented Lea Love, the opener for my upcoming All is Bright Tour!
📚 She shares with us her story of how she started singing, her background, and her education in music business.
🤦♀️ I share my story of getting "dismissed" by a potential tour sponsor that I was really excited about lol. (hope we can still be friends, if you're listening 😉 )
💪 We talk about knowing your self worth and remembering what we bring to the table as artists, and just how much we are capable of.
Hope you loved this episode as much as I did! And we hope to catch you on my ALL IS BRIGHT HOLIDAY TOUR featuring Lea Love + Thrive + Justin Kawika Young + Swells OC coming to a city near you this December!
Anuhea @ the Blue Note Hawaii - Thanksgiving Weekend - GET TICKETS HERE
11/25 - Waikiki - Blue Note Hawaii
11/26 - Waikiki - Blue Note Hawaii
11/27 - Waikiki - Blue Note Hawaii
🎄Anuhea's All is Bright Holiday Tour - GET TICKETS HERE
12/1 - Solana Beach - Belly Up
12/2 - Morro Bay - The Siren
12/3 - Berkeley - UC Theater
12/4 - Reno - Virginia Street
12/5 - Roseville - Goldfield Trading Post
12/9 - Tacoma - Jazzbones
12/10 - Seattle - The Crocodile
12/11 - Portland - Hawthorne Theatre
12/15 - Salt Lake City - Soundwell
12/16 - Colorado Springs - Black Sheep
12/17 - Denver - The Oriental Theater
12/19 - Las Vegas - Brooklyn Bowl
anuheajams.com/allisbright
Follow LEA LOVE on Instagram HERE!
Follow ANUHEA on Instagram HERE!
Support the show (https://www.patreon.com/bePatron?u=36897981)
In this episode I interview my husband, pro baseball player and personal trainer, Jordan Brower
👩❤️💋👨 We share our love story, our pregnancy loss and talk about the five love languages.
⚾️ Fresh off his final season in baseball, we talk about how that affected his mental health
Support the show (https://www.patreon.com/bePatron?u=36897981)
🧖♀️ The topic of this episode is COMFORT. We talk about what it is to feel comfortable in your body and mind.
🧠 We recap how my session with Neuro-Linguistic Programming master practitioner Charles Woolfork went, and talk about dropping the baggage of the 'fear of the unknown'.
📷 We then get to talk with our special guest, amazing photographer, entrepreneur and mommy of three, Angelina Hills.
🍵 Angelina shares how she keeps her anxiety under control through nutrition, not drinking, and keeping her cup full creatively.
🌈 She shares with us about her newest artistic release: her microfiber towels made from recycled plastic water bottles featuring art from photos she took throughout Maui. (Perfect for yoga🧘♀️!)
Go to angelinahills.com to order your own microfiber art towel, and use the discount code ANUHEA for 20% off! Thank you Angelina! (You guys are going to LOVE them!)
Support the show (https://www.patreon.com/bePatron?u=36897981)
In this unique Just Keep Jamming episode, we talk with Neuro-Linguistic Programming master practitioner and Self-Talk Engineer Charles Woolfork about how he helps people drop the "baggage" of negative emotions and limiting beliefs by using his amazing techniques!
🧳Longtime AnuJammer Michelle volunteers to have a session with Charles while we observe his systematic guided meditation process called Mental and Emotional Release. We watched as Charles helps her eliminate the baggage of "fear of judgement" by uprooting it from its source.
💡Neuro-linguistic programming (NLP) is a system of alternative therapy intended to educate people in self-awareness and effective communication, and to model and change their patterns of mental and emotional behavior.
👁 We talk about visualization, manifesting, and just how truly powerful we all are... but sometimes the baggage just gets in the way! Are you ready to drop your baggage? 😉🧳
To contact Charles Woolfork, go to charleswoolfork.com or hit him up on instagram! @charleswoolfork_
Support the show (https://www.patreon.com/bePatron?u=36897981)
In this episode of Just Keep Jamming, I get to talk to one of my dear friends and band mates Mr. Sioeli Tameifuna, aka Swells OC. We find out how he got his start in the music scene, and even get to hear a snippet of one of his new jams. The podcast continues as we talk about alcohol in the music industry, and men's mental health. Is there a stigma against men talking about their feelings? Swells wants to squash that. So do I. Since Swells has to get back to the studio, I wanted to finish the podcast by jamming a few songs. So I play Shoulders, Just Keep Jamming, True Colors, I Just Want You Around, Sweet Thing, Island Inside Me, Fly, Don't Know Why, and Walk on Water. Stay tuned after the closing credits, cause we get to chatting and I give a little breakdown of my new tattoo at the very end. Aloha always, Anuhea
Support the show (https://www.patreon.com/bePatron?u=36897981)
In this episode, I catch up with my right besticle, self-published children's' book author, entrepreneur and mama Mrs. Kawehilani Hopkins of the brand Guava Mama. We first recap my weekend of debauchery on Oahu, where I completely am OFF the sobriety wagon by partaking with friends. But we jump back into positivity and recap her stories of starting her own businesses. From making bags from repurposed and vintage materials, (Genuine Guava) to now a self-care body care line called Guava Mama, to even achieving her dream of writing and publishing her own children's book-- Kawehi shares how she didn't let hearing the word NO stop her. By doing what she wanted, making her own lane, and staying with what she's passionate about. We finish up our podcast by playing two truths and a lie ;)
Support the show (https://www.patreon.com/bePatron?u=36897981)
Aloha everyone! This is a special "mostly music" edition of Just Keep Jamming, as we celebrate 10 EPISODES!!!
WOOOT WOOOOT!!! Bruuup bruuuup bruuuup bruuup bruuup!!!!
I jam songs like:
"Follow Your Bliss"
"Higher Than the Clouds"
"Hard Place"
"Crown Royal"
"Leather Lace" + "Laieikawai" + "What I Got" Medley
"Skanking Sweet"
"Lean on Me" + "You Are My Sunshine" + "This Little Light of Mine"
Life's Purpose:
A life's purpose statement is a brief description of how you are led to make a difference with your life. I have been extremely inspired by this exersize, and I want to help others to find theirs. Your life's purpose can change throughout your life, as we are always changing as people, but having this written down to revisit daily and reassess if you feel your heading in the right direction is sooooo awesome.
Here's how you can create your life's purpose statement:
Choose an word in the following categories that you identify the most with:
Physical (ex: beautiful, graceful, powerful, strong) Emotional (ex: enthusiastic, loving, sincere, spontaneous) Mental (ex: accepting, charismatic, determined, honest, independent, successful) Spiritual (ex: balanced, centered, limitless, unique)
When writing yours, remember these guidelines:
- Think of your unique qualities as a child. What did you want to be when you were little? A doctor? Perhaps your life's purpose is caring.
- Think of the end of your life, how would you want your life to be remembered? For what did you stand? How did you make a difference? Make it bigger than yourself. Something that you may not be already, but strive to be.
- Make it active, not passive. So it would be "My life's purpose is GIVING" not "to give". Generally, avoid the word "to".
Now put it into a pretty little package:
I am a ___(physical)_____, __(emotional)______, __(mental)____, ____spiritual)____ woman/man, person/alien/etc) FOREVER and my life's purpose is _____________.
Here's mine: "I am a beautiful, open, effective, authentic woman forever, and my life's purpose is inspiration.
Hope you guys enjoyed this season of Just Keep Jamming!! Thankyou so much for listening and for all the support. Join my Patreon for more exclusive access to all of our recordings, and I look forward to coming up with some new ideas for season two! Taking a break for a couple weeks as I'll be traveling, but follow me on social media to stay in touch!
Aloha always,
Anuhea
Support the show (https://www.patreon.com/bePatron?u=36897981)
We're back after a two week hiatus for Just Keep Jamming Episode 8! Disclaimer: I am a total potty mouth this episode, so maybe don't have your kids listen to this one lol.
👯♀️ I chat with one of my amazing friends, Ashton Miyako, body empowerment photographer, entrepreneur and single mom doing her thang.
💪 We talk about a very special "Goddess" photo shoot she did with her 5 year old son, and expand on the variety of lessons we have the opportunity to teach our young ones.
🧠 I give you a mental health update on my first (extremely long awaited) psychiatry appointment, and what his diagnosis and treatment suggestion is.
🍷 I share with you the ups and downs of my weekend of shows in wine country 2 weeks ago, and come clean about my choices with alcohol.
🎶 I share some Disneyland stories, including a fight, a BIG surprise, tears of joy, a soaking wet purse, and vowing never to return to Disneyland un-medicated again. 😅
Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! https://www.patreon.com/anuheajams
Follow Ashton Miyako on Instagram @ashtonmiyako and if you ever can, book a photo session with her, she's ah-fricken-mazing!!
Aloha always,
Anuhea
anuheajams.com
@anuheajams
Support the show (https://www.patreon.com/bePatron?u=36897981)
👯♀️ In Just Keep Jamming Episode 7 I catch up with old friend and insanely talented musician Justin Kawika Young.
💪 We talk about the mourning process, and how important it is to go through the grief.
🧠 We talk about mental health (of course)
🙊 I fill Justin in on my journey and even the fact I went to rehab lol
☄️ We talk with my cousin slash body guard, slash tour manager, ordained minister, coach, and longtime close friend Ioane
🎶 Justin makes a verbal agreement to do another song with me ;) (you all heard it, folks!)... so "Follow Your Bliss" feat. Justin Kawika Young, hopefully coming soon! ;)
🎶 Justin also tells us how music helped him cope with the passing of his mama, and even his dog.
Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! https://www.patreon.com/anuheajams
Follow Justin Kawika Young on Instagram @justinkawikayoung, and if we'll see you in Wine Country on Sunday, and Santa Cruz on Tuesday for my first live shows in Cali in over a YEAR omg.
Aloha always,
Anuhea
anuheajams.com
@anuheajams
Support the show (https://www.patreon.com/bePatron?u=36897981)
👯♀️ I introduce our special guest Malika Dudley
👑 We reminisce about the Miss Maui pageant, and what she told me when she was reigning Miss Hawaii
🙊 We talk about our kiddos
🤕 And our personal experiences with bullying
🧠 We touch on mental health (of course) and mommy meditation
🎶 I ask her how music has helped her through hard times
Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! https://www.patreon.com/anuheajams
Follow Malika Dudley's Communification Podcast!
https://www.instagram.com/communificationpodcast
Aloha always,
Anuhea
Support the show (https://www.patreon.com/bePatron?u=36897981)
Loved getting to talk with my (beyond) bff Kimié Miner for this episode! 🤩
After 2 espresso shots, and a quick Patreon-only tour of my new digs, we connect on something I've been struggling with big time lately: building a strong team for my businesses. My problems of 1. not liking to ask for help, 2. not knowing HOW to ask for help, and 3. thinking I can just do it better myself are all BAD for team building! LOL. How does my successful mom-trepeneur bestie do it? We'll find out some tips from Kim herself.
We also talk about all our mental health (as usual). I'll update you on my medication situation, and also hear from Kimie how she copes with pain and stress.
If you are a Patreon subscriber, then you'd have access to the Zoom room link, where you can watch our entire podcast LIVE and catch some exclusive content... like all the throwback pix I was showing from us in high school, as we re-live our glory days (lol) with some funny stories of our 16 year long friendship.
Mahalo for listening! For more info on my Patreon tiers, including Aloha Thyself and the monthly care package I'll mail to you, go to anuheajams.com/patreon
Aloha always,
💕Anuhea
anuheajams.com
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We catch up with my bass player & bestie (The) Jason Sensation Tupuola-Aiono about his San Diego life, B-Lot, and his healthy lifestyle. We give you a sneak peek of a rough song I wrote called "R.A.W." and talk about our upcoming shows in Wine Country.
Support the show (https://www.patreon.com/bePatron?u=36897981)
“I want to sing like the birds sing, not worrying about who hears or what they think.” - Rumi Aloha everyone- in this episode, I re-touch on the topics of managing anxiety and creating healthy boundaries for yourself. I get to talk with one of my best friends, and play some of my unreleased music!
Share if you Dare - Special Guest Kawehi Hopkins of Guava Mama Hawai'i We get deep with one of my bestie's, entrepreneur, author, mom, and owner of Guava Mama Hawai'i self-care brand. Kawehi shares her story of overcoming anxiety and depression triggered from pregnancy loss before the birth of her son. We connect on motherhood, and agree on how we all should do more supportive and less hatin'- do you boo boo! There's room for everyone to become a better version of themselves, no matter how late in life, no matter what they've been through. Follow @guavamamahawaii on Instagram!
Other links:
Here's a link to my upcoming shows in Napa at the Charles Krug Winery, presented by the Blue Note Napa on Sunday June 27th!
https://www.bluenotenapa.com/event/tw-eventinfo/Anuhea+w%2F+special+guest+Justin+Kawika+Young/10985955/
Here's the link to the article I referred to about generational standards in parenting-- kind of a cool perspective!
https://ideas.ted.com/the-memo-that-all-new-moms-and-dads-should-receive/
Here's the link to my official "Just Keep Jamming" Spotify Playlist I created, just for us!
https://open.spotify.com/playlist/3UdFPotynDjRrebrzAbFsK?si=02be1ce57cba4ec7
Here's the link to become one of my Patreon Peeps! Sign up and you get access to join me IN the live zoom room while I record the Just Keep Jamming podcast, meaning we'll all get to see each other and create that group energy.
https://www.patreon.com/anuheajams?fan_landing=true
Catch you next week for another Just Keep Jamming, thank you everyone for listening!
Aloha always,
Anuhea
Another teary therapy sesh for your newly sober sister over here.
We reference some amazing Brené Brown quotes about BOUNDARIES and how I can apply these ideas to my slightly out-of-control life right now.
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ― Brené Brown
"Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don't matter, and seeing the value of working on cultivating connection with family and close friends." ― Brené Brown
"When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice." ― Brené Brown
"I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life." ― Brené Brown
I talk about anxiety and how my anxiety caused me to lose a big money contract I had set up for the entire year. But realizing that I didn't really want it anyway, cause I'm putting energy into what MATTERS :)
We also talk about former star UH Quarterback Colt Brennen and his tragic death on Tuesday. :(
UGH!
I also talk about my songs "Here I Go Again" and "Walk on Water". Go to the official Just Keep Jamming spotify playlist to listen to the music i talk about on the podcast.
Have a listen, and JOIN ME ON PATREON for $10 a month to hang out with me before and during in the LIVE RECORDING of this podcast, and also to get access to the accompanying video with accurate CAPTIONS along with other visuals for all my Just Keep Jamming podcasts.
Support the show (https://www.patreon.com/bePatron?u=36897981)
A perfectly imperfect recap of the who, what, where and why I'm doing this.
Recap of my mothers day madness, losing my shit on stage (thank God just sound check) and my first shows as a sober person. Med free tho? This is a lot for me.
Figuring it all out, slowly but surely.
Thanks for listening! Follow me on Patreon for behind the scenes stuff!
Aloha always,
Anuhea
Support the show (https://www.patreon.com/bePatron?u=36897981)
🌚 Yup- it’s time for some big changes! I just launched a Patreon account! What the bleep is that, you ask? Well listen up to learn more! It’s basically a way for me to share ALL aspects of my artistry and energy with people who care- people who appreciate it. I’ve wasted my energy for far too long and I want to protect it, and inspire others to do the same.
✨ I'm also starting this new podcast called “Just Keep Jamming”. I'll record new episodes every Tuesday! I’ll talk about pretty much anything I want to: mental health, addiction, my spiritual journey, Hawaii living, motherhood, music, feel good stories, embarrassing stories, I might talk story with a special guest, talk sports, jokes, jam songs, whateva. Just keeping it real while maintaining the aloha, but in a new and improved package!
If you want to subscribe to the BEHIND THE SCENES livestream video of the podcast, visit my Patreon page and subscribe! Otherwise you can catch the audio of "Just Keep Jamming" on all major platforms.
I’m in the thick of a soul searching odyssey right now. 2020 was rough AF and I am shaking it all off for a better version of myself.
Join me!!
Check out my Patreon and subscribe to something so we can stay in touch!
Go to anuheajams.com/patreon
Mahalo for your support and love.
Aloha always❤️💛💚
Anuhea
Support the show (https://www.patreon.com/bePatron?u=36897981)