Keys To The Queendom: Recent Episodes
Tamara Meyer
This is a podcast for the ambitious.
I am Tamara Meyer, & with the help of my incredible guests, I am on a mission to bring you behind the scenes on all the secret tips, tools & strategies I wish I had access to while building my first business.
So If you are hungry to unlock your full potential & build your empire... Welcome to the Queendom
In this episode of "Keys to the Queendom," Podcast. Tamara Meyer dives into the common struggles many women face with content creation, particularly content blocks and the lack of originality due to copying others. Tamara emphasizes the importance of creating original content that stands out and converts. She introduces "Queen Stream University," a program designed to help women build successful online businesses by teaching them the fundamentals of branding, social media, content strategy, and sales.
Tamara highlights the necessity of setting clear goals for content creation, identifying whether the goal is to sell, increase brand awareness, or engage followers. She shares her own streamlined approach to content creation, focusing on three main types: podcasts, reels, and lifestyle photos. Tamara also underscores the significance of storytelling techniques to make content more relatable and engaging.
She wraps up by discussing the benefits of repurposing content across different platforms and inviting listeners to join her Queendom Mastermind program for personalised coaching and mentorship. The episode is packed with practical tips and inspirational insights to help women entrepreneurs create impactful and profitable content.
00:00 - Introduction00:40 - Common Content Creation Struggles01:30 - The Pitfall of Copying Others02:54 - Introducing Queen Stream University04:00 - Setting Clear Goals for Your Content05:30 - Streamlining Your Content Creation Process06:50 - Importance of Storytelling Techniques08:29 - Repurposing Content Effectively09:09 - Power of Networking and Community10:30 - Overcoming Content Blocks12:00 - Invitation to Join Queendom Mastermind13:00 - Conclusion and Final Thoughts
Welcome back to "Keys to the Queendom"! I’m your host, Tamara Meyer, and today we have an inspiring episode for you. We're thrilled to be joined by the amazing Anneke Odendaal, who will share her journey of finding balance between her roles as a content creator, a wife, and a mom.
Anneke's story is a testament to the power of juggling multiple passions and responsibilities while maintaining harmony in both personal and professional life. She’ll share her tips, struggles, and triumphs, offering valuable insights on how to manage time, set priorities, and thrive in all aspects of life.
Whether you're a content creator, a parent, or simply someone striving for a balanced life, this episode is packed with inspiration and practical advice. Join us as we explore how Anneke seamlessly blends her creative pursuits with her family life, proving that you can indeed have it all.
Let’s dive in!
Episode Highlights:
00:00 - Episode Trailer
02:10 - Who is Anneke Odedaal
07:18 - The power of Reels
13:10 - Ins and Out of making reels
15:00 - 3 people you cater on social media
19:15 - The reality of a Reels Master
21:19 - Being a mom while being a virtual superstar
37:40 - Fear of Judgement
Join me in the 2nd Leg of our very successful event:
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale-july-6-2024
Work with me:
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
Welcome back to another empowering episode of "Keys to the Queendom." I’m your host, Tamara Meyer, and today we're diving into a topic that is absolutely crucial for all the Queens out there—prioritizing your wellness and health.
Queens, we all know how easy it is to get caught up in the hustle and bustle of building our empires. But here’s the truth: all the success in the world means nothing if we don’t take care of ourselves. Without prioritizing our wellness and health, everything we’ve worked so hard for can quickly go to waste.
In this episode, we’re going to explore how you can make self-care a non-negotiable part of your routine. We’ll share practical tips and powerful insights to help you balance your business goals with your well-being. Because let’s face it, Queens, when we feel our best, we perform our best.
So, get ready to unlock the secrets to maintaining your health and wellness while conquering the world. Let’s make sure that you not only achieve your dreams but also enjoy every moment of the journey with vitality and joy.
Stay tuned, and let’s get started on this essential path to self-care and empowerment!
Episode Highlights:
00:00 - Episode Trailer
02:13 - Importance of Health and Wellness
03:02 - My self-sabotage
03:38 - The Non-Negotiables
08:10 - A New Way of Meditation
09:18 - What you focus on becomes your reality
10:51 - My Triggers
Join me in the 2nd Leg of our very successful event:
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale-july-6-2024
Work with me:
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
Welcome back to "Keys to the Queendom," where today's special 100th episode features an empowering conversation with Lauren Simpson, founder of Lauren Simpson Fitness and Rare Collective. Join us at Nest Studios in Burley Heads for an intimate and inspiring session as Lauren and I delve into the worlds of entrepreneurship, personal development, and the empowerment of women in business.
In this episode, Lauren shares her journey from a fitness champion to a successful entrepreneur and soon-to-be mother. We explore the challenges and mindset shifts required to navigate the competitive world of online business and the personal transformations that accompany life's unexpected twists. Whether you're a female entrepreneur, a business coach, or someone passionate about personal development, this episode is packed with insights on maintaining resilience, embracing change, and prioritizing well-being alongside professional success.
Expect to hear powerful stories of overcoming adversity, tips for building a personal brand that resonates and sustains, and thoughtful strategies for balancing life's demands with entrepreneurial ambitions. This episode is a celebration of reaching new milestones, the power of friendship, and the continuous journey of empowerment through self-awareness and community support.
So whether you're here to find inspiration for your next business move, to gain insights into maintaining a positive mindset amidst challenges, or to hear how one woman's path through competitive fitness led to significant personal and professional growth, "Keys to the Queendom" is your gateway to empowering your journey in business and life. Join us as we unlock the strategies that help women succeed in business and beyond, all while navigating the beautiful complexities of life's transitions.
Join me in the 2nd Leg of our very successful event:
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale-july-6-2024
Work with me:https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
In this episode of our podcast, we tackle the myth of market saturation and why it's not an obstacle for a determined entrepreneur. Are you tired of hearing that the market is too crowded to start your online business? We're here to debunk that mindset. We'll share powerful mindset motivation tips to help you build a standout personal brand, even in a seemingly saturated market.
Discover the three essential strategies to craft your unique brand story and connect with your audience on a deeper level. Learn why your personal brand is key to overcoming market saturation and how to leverage your unique story for business growth. Tune in to this episode and transform your approach to building an online business. Whether you're just starting out or looking to scale, this podcast will provide the insights and motivation you need to succeed.
Episode Highlights:
00:00 - Episode Trailer
01:16 - The classic excuse
02:10 - Build your personal brand
02:12 - Talk about your brand story
03:29 - The 5 stories of your brand
04:03 - Your Unique Attributes
08:49 - Brand Personalities
10:31 - “YOU” is the secret ingredient
Join me in the 2nd Leg of our very successful event:
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale-july-6-2024
Work with me:
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
In this captivating episode of the "Keys to the Queendom" podcast, host Tamara Meyer sits down with the legendary Nick Lowery, former NFL star and Kansas City Chiefs Hall of Fame inductee, to explore the profound connections between sports discipline and entrepreneurial success. This session delves into how the lessons learned on the football field can be applied to business and personal development, emphasizing the power of a resilient mindset, strategic content marketing, and robust content strategies to drive success.
Nick shares his journey from the gridiron to his current role as a motivational speaker and philanthropist, providing rich insights into how to achieve success in life and in business. Throughout the discussion, listeners gain valuable advice on mindset motivation, the essence of content marketing, and the implementation of effective content strategies that resonate with audiences and foster business growth. Nick's narrative is a testament to the idea that the principles of sports—such as persistence, focus, and teamwork—are equally effective in the entrepreneurial realm.
The podcast not only highlights Nick's personal and professional milestones but also taps into his philosophy of using one's unique gifts to make a meaningful impact. This episode is a treasure trove of motivational insights and practical strategies for anyone looking to enhance their business acumen or personal growth journey. It is particularly enriching for listeners interested in how to achieve their dreams through a combination of disciplined mindset, strategic content creation, and a deep understanding of their personal and professional goals.
Listeners will leave this episode equipped with the knowledge of how to craft a successful business mindset, the importance of content strategy in building and maintaining audience engagement, and the motivational push to transform personal potential into tangible success. Join Tamara and Nick as they uncover the keys to mastering life's challenges and seizing opportunities for growth and achievement, making "Keys to the Queendom" a must-listen for aspiring entrepreneurs and dream chasers everywhere.
Episode Highlights:
00:00 - Episode Trailer
06:10 - Nick & Sydney
07:36 - Nick’s mission and his incredible experience
23:37 - The education from being an athlete
28:06 - Working with the best
28:30 - Setting priorities
32:44 - Nick’s support system
39:19 - Nick on having a foundation
51:20 - Change is a battleship
58:50 - The person you truly are
KeysToTheQueendom #EntrepreneurshipJourney #BusinessMindset #SuccessMindset #ContentMarketing #ManifestationMagic #MotivationDaily #AchieveYourDreams #EntrepreneurLife #BusinessStrategy #MindsetShift #DreamBigWorkHard #LifeGoals2024 #SuccessStrategies #InspiringBusiness #GoalSetting #EmpowermentPodcast #NickLowery #UnlockYourPotential #EntrepreneurMotivation
Welcome back, Queens! You're tuned in to another electrifying episode of the Keys to the Queendom.
And today, we're diving deep into a topic that's as vital to your success as oxygen is to life itself: NETWORKING.
Before you roll your eyes. networking as some fancy talk or even a scam, hang tight because we're about to set the record straight. Networking isn't about making fake promises or tricky sales tactics. It's about making real friendships, teaming up with others, and finding opportunities you never thought possible.
Just think about it – every time something big happens, every chance that changes everything, it all comes down to who you're friends with and who knows you. In today's tough business world, your network isn't just about money; it's like your emergency rope.
Get your notebooks ready, buckle up, and let's jump right into the exciting world of networking! You don't want to miss any of the cool stuff we're about to share in this episode!
Episode Highlights:
00:00 - Episode Trailer
01:25 - The art of Networking
02:48 - Networking is not a SCAM
03:20 - The event that opened my eyes
06:20 - The value of networking
07:41 - Commit to an Event
08:27 - Build an authentic connection
10:18 - Invest in Connection
11:45 - Follow up on your network
12:25 - My challenge for you
Join me in the 2nd Leg of our very successful event:
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale-July-2024
Work with me:https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
Welcome back to the Keys to the Queendom, where we explore groundbreaking strategies and unconventional approaches that challenge the usual.
Today, we dive into the energetic and unique world of sales with a story that has left the business world in awe.
Picture this: $12 million in just 30 minutes! It sounds like the stuff of dreams, right? But for Eli Wilde, it was a reality—a testament to his unorthodox approach to selling.
Eli Wilde isn't your typical salesperson. He doesn't follow the conventional sales playbook. No cold calls, no aggressive pitches. Instead, he operates on a different wavelength—a unique pattern that's as intriguing as it is effective.
Well, buckle up, because we're about to dive deep into the mind of this maverick salesman.
Episode Highlights:
00:00 - Episode Trailer
05:20 - Eli Wilde humble beginnings
21:30 - The authentic selling The Eli Wilde way
26:08 - How to engage with a disinterested audience
31:00 - 4 Questions on audience
32:00 - Question control
33:15 - Focus & meaning
33:45 - Changing belief
36:50 - How powerful is repitch
42:41 - Dealing with rejection
49:50 - Dealing with time constraints and being busy
50:00 - Busy is the best time
56:40 - Always be connected with yourself
About Eli Wilde:
Eli Wilde is the creator of Wilde Influence and the top-performing corporate trainer for Tony Robbins. He’s worked with thousands of people to transform their lives and businesses. If it has to do with sales, influence, impact, and communicating your message, Eli can help.
Connect with Eli Wilde:
https://wildeinfluence.com/about-us/
https://www.instagram.com/eliwilde_sales/
https://www.facebook.com/elirwilhide
Join me in the 2nd Leg of our very successful event:
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale-July-2024
Work with me:
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
In our next podcast episode of the Keys to the Queendom, we are talking about the Mastery of Mindset.
How understanding our feelings and thinking can help us become better people and how we can avoid self-doubt, imposter syndrome, and fear of failure.
Tune in to learn how to turn your emotions into tools for growing and feeling good about yourself while being the best business owner you can ever be
Episode Highlights:
00:00 - Episode Trailer
01:09 - Mastering your mindset is never-ending
01:53 - Self-awareness and Why is it important
05:32 - The mindset shift
07:15 - Consistency and why I love it
Join me in the 2nd Leg of our very successful event:
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale-July-2024
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
We're excited to be back with a brand-new episode after a long break! We've missed connecting with you, and we're so happy to bring you this much-anticipated episode.
This time, we're talking about the most incredible month our team has ever experienced. We'll share our journey of achieving new milestones, working together in perfect harmony, and the transformative growth we've experienced along the way.
Discover the advantages of creating a life on your terms, from setting your own schedule to realizing your personal and professional goals.
Episode Highlights:00:00 - Episode Trailer01:45 - The best month I had02:14 - Quick recap from my first event03:32 - Amazing high from the event04:21 - Travel while earning04:37 - What a true Entrepreneur is08:03 - Having freedom is important11:56 - The wrong move12:10 - When is the time to see me13:26 - The importance of outsourcing14:40 - Automate to Elevate17:10 - Time to build your brand
Join me in the 2nd Leg of our very successful event:
Show Up-Sell and Scale Live Eventhttps://www.tamarameyercoaching.com/show-up-sell-and-scale-July-2024
https://www.tamarameyercoaching.com/https://www.tamarameyercoaching.com/empire
In the world of fitness influencers, Stephanie Sanzo stands out not just for her impressive physique but also for her remarkable journey from struggle to triumph. Before becoming the powerhouse figure she is today, Stephanie faced her fair share of challenges and obstacles that tested her resilience and determination.
However, instead of letting these challenges deter her, Stephanie used them as fuel to propel herself forward. She embraced her flaws and imperfections, turning them into sources of strength and motivation.
Today, Stephanie Sanzo is not just a fitness influencer; she's a role model, a mentor, and a symbol of empowerment for women of all ages and backgrounds.
Join us as we delve deeper into Stephanie Sanzo's inspiring story, exploring her struggles and lessons she learned along the way. Prepare to be inspired, motivated, and empowered to embark on your journey of self-discovery and transformation.
Episode Highlights:
00:00 - Episode Trailer
05:17 - Behind the camera is a different world for Steph
08:00 - Steph’s family life
10:55 - Struggles having teens
11:29 - Challenging experience with Steph’s daughter
12:24 - Unconditional love of a mother
14:50 - Steph is honest about what she really wants in life
18:00 - Steph comes from a religious and conservative family
27:10 - Being sick
28:48 - Introvert personality
35:10 - Working with partner Jaimie
40:00 - Building the business
44:55 - Dealing with hard times
46:30 - Being ready for the worst
47:50 - Remembering her married life
Who is Stephanie Sanzo:
Stephanie Sanzo, also known as Steph Fit Mum, is an Australian fitness influencer, personal trainer, and social media personality. She rose to prominence through her Instagram account and YouTube channel, where she shares workout routines, fitness tips, and motivational content.
Stephanie is known for her strong physique, expertise in strength training, and dedication to empowering women in the fitness industry. She gained a significant following by documenting her own fitness journey, which includes overcoming personal challenges and transforming her body through weightlifting and resistance training.
Stephanie's authenticity, relatability, and commitment to her audience have earned her a loyal following and made her a respected figure in the fitness community. She continues to inspire and motivate people around the world to pursue their fitness goals and live their best lives.
Check out his website:
www.stephaniesanzo.com
Follow on Instagram
https://www.instagram.com/stephaniesanzo/
https://www.facebook.com/StephanieSanzoOfficial
Join me:
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
Challenging childhood experiences can serve as stepping stones to success in adulthood. These trials and tribulations often cultivate resilience, determination, and perseverance, essential for overcoming obstacles and achieving one's goals later in life. Adversity teaches valuable lessons, providing opportunities for growth, self-discovery, and personal development.
In this episode with Erik Rock, learn how his passion for what he does brought him to play a role in shaping him into the coach he is today. His unique journey, along with his strengths, values, and insights, undoubtedly contribute to his effectiveness as a coach and his ability to connect with and empower his clients.
Erik Rock embodies the qualities of an exceptional coach: empathy, passion, expertise, accountability, supportive nature, listening skills, and a transformative impact. His dedication to helping others succeed makes him a true standout in the coaching world.
Episode Highlights:
00:00 - Episode Trailer
02:47 - Who is Erik Rock
07:20 - Erik’s greatest fear
07:44 - Great hacks in life
09:46 - Erik’s childhood story
13:50 - Turning pain into mission
15:30 - Erik’s relationship with his father
17:40 - Great Investment Erik had
27:00 - Convert your passion to business
33:26 - Story Telling SELLS
40:00 - Life Hack #1 #2 and #3
41:56 - Focus on health
44:15 - That very interesting woman
58:55 - Bring Light to Life
Who is Erik Rock:
With nearly 2 decades of brand-building experience, Erik Rock has honed his expertise in various sectors.
Including retail, retail development, land development, real estate, marketing, branding, performance coaching, and business consulting.
His extensive knowledge and track record of success make him a trusted authority in these fields.
Check his website:
https://erikrock.net/
Follow on Instagram
https://www.instagram.com/erikrocklol/
https://www.facebook.com/erikrocklol
Join me in this year’s first Live Event
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
Imagine this:
During the first dance lesson with my former teacher, William A. Forsythe,
I found myself on the receiving end of his criticism by just not looking at myself in the mirror. Why? simply because I do not like what I saw.
Can you imagine the sting of humiliation, the weight of disappointment pressing down upon me? At that moment, I felt small, inadequate, and utterly demoralized.
As a result of this experience, I made the heartbreaking decision to hold my aspirations of becoming a performer. Only because I wasn’t true to myself, I have always pretended not to be me.
In this episode my amazing humans let me tell you the story of how that humiliating experience with my dance teacher transformed what I am today. I still have fears of talking in front of people and talking on stage, but I do not pretend anymore.
Be yourself, be your own Queen.
Episode Highlights:
00:00 - Episode Trailer
03:25 - Pretend for what I am
03:44 - Taking you back to my dancing years
04:30 - Introducing my dance instructor William A. Forsythe
05:12 - First day as a dancer
06:00 - That ultimate dance sequence
09:10 - The terrifying moment with William
09:50 - Why I couldn’t look at the mirror
11:15 - Faking will not last
12:15 - The worst audition I had
14:17 - Be aware of yourself
15:13 - Stretch yourself and embrace your fear
17:00 - Understanding your Physiology
19:00 - Language and what you focus on
21:00 - Remove faking untl you become it
Join me in this year’s first Live Event
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
Welcome to the Swifty World Queens!
Why does the world love Taylor Swift? Why is she the most popular singer in our time today?
A certified Billionaire!
Taylor possesses this extraordinary gift of weaving words together in a way that speaks directly to the heart, pulling from the depths of her own experiences and emotions to craft melodies that feel as though they were written just for you.
Secondly, Taylor's authenticity shines through in everything she does. Whether it's through her music, her interactions with fans, or her public statements, she remains true to herself and unafraid to speak her truth.
Lastly, Taylor's generosity and compassion are admirable. She's known for her efforts and her willingness to use her platform to advocate for causes she believes in, making a positive impact on the world beyond just her music.
In this episode let me take you on the 7 Swifty Project Strategies that you can apply to your business.
Episode Highlights:
00:00 - Episode Trailer
02:00 - The Taylor Swift Strategy for Your Brand
02:50 - Swifty Project Strategy #1-Authenticity
03:38 - Vulnerability is worth sharing
06:21 - Swifty Project Strategy #2 - Leverage FOMO
07:25 - Swifty Project Strategy #3 - Story Telling
08:18 - How storytelling makes a huge difference
09:50 - Swifty Project Strategy #4 - Reinventing yourself
11:28 - Swifty Project Strategy #5- Personal Connection
13:26 - Swifty Project Strategy #6- Marketing Strategy
14:38 - Swifty Project Strategy #7- Always giving it back
Join me in this year’s first Live Event
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
Queens, when it comes to creating content that converts you should be seen and heard in the online space.
Most of my clients are mums, ages from 45 to 50 age bracket and they always think I am too old for this online business and nobody will buy what they offer because they should be like everyone else.
In this episode am telling you, that is all wrong.
You can elevate yourself even if you are new, even if you are old, and navigate how to sell yourself online
Episode Highlights:
00:00 - Episode Trailer
01:25 - Elevating your presence to scale your business
01:33 - Who is this event for?
02:42 - New Belief
05:00 - 5 Queen points
05:30 - Point 1: Authentic self and have your voice
07:25 - Point 2: Embracing your story
10:50 - Point 3: Engage with your community
13:05 - Point 4: Content planning with purpose
15:00 - Point 5: Free Resources and giving value for free
Join me in this year’s first Live Event
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
Queens, Now that you've caught up on the first few episodes of Season 2 of Keys to the Queendom, you've probably noticed the huge shifts and goals I'm aiming for this year, right?
It's all about pushing boundaries and reaching new heights in 2024!"
This time I wanted to take a moment to update you on what's been going on in my life lately.
From Jordan's bold decision to leave his job, to the terrifying near-death experience with my baby, to breaking my promise, and now, the massive risk we're diving into this year.
It's been quite the rollercoaster, but I'm ready to tackle whatever comes our way
Episode Highlights:
00:00 - Episode Trailer
02:45 - Jordan quitting his job
04:00 - Jordan and I working together for our company
04:53 - The fear of being in control
05:47 - Breaking my promise
06:16 - Being real is not bad
08:28 - The most terrifying moment of my life
11:28 - The lesson from the pain
13:50 - Goals for 2024
16:10 - Life is not perfect and so are we
Join me in this year’s first Live Event
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
Before putting on the hat of a Business Mentor, I went through various chapters of life.
Picture this – I started as a Baskin and Robbins Ice Cream girl, relishing those sweet perks with each scoop.
Then, I took a spin as a Hooters's girl, mastering the art of customer service.
I was a professional dancer and actor, living out the dreams of my inner child.
I became a Fitness Coach
And then transitioned into the world of Mindset Coaching.
Each career, I am immensely proud of.
All of those careers were part of my past and I am proud of it
There are people who are comfortable staying in one place, the same career, and there is nothing wrong with that.
It is the power that pushes you forward.
In this episode hear my story, what I have been through, and the energy that pushed me today.
Episode Highlights:
00:00 - Episode Trailer
01:30 - My first jobs
05:40 - My Life coaching journey
06:00 - Evolving to one career to another06:25 - My paid became my purpose
06:43 - I want to help people
06:58 - Evolve and Recreate yourself in 2024
08:57 - The event you should not miss
Join me
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
I was raised in a spiritual life where I knew prayers and hope danced together – and there's absolutely NOTHING wrong with that.
But, my love, here's the real thing: Hope isn't a final destination; it's a starting point that demands action.
We don't just fold our hands, pray, and hope for miracles on a golden platter. No, no, no!
In this episode let me make you realize that Hope is different in Belief. And aside from God and the Universe, you should also have tons of belief in YOU!
Episode Highlights:
00:00 - Episode Trailer
02:00 - Lessons in 2023
05:51 - Your Biggest teacher
04:00 - Start doing these04:20 - Vision
07:17 - Talk about my goals09:21 - Law of Vibration
11:50 - Focus on the true foundation…YOU
15:01 - Hope vs. Belief
Join me
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
I have always thought that Motivation is the key to building your empire and being successful.
It took me years to realise this and it is not too late to know this and share this to all of you.
Reason why I am launching these 6 episodes as I start the season 2 of the Keys to the Queendom
Let me take you on these 3 things that will change your perspective and how you see things to build that empire you have always dreamed of
Episode Highlights:
00:00 - Episode Trailer
01:52 - Motivation is OUT and these three things are IN
02:11 - Why these three things will make a huge difference
02:40 - Your WHY
06:00 - My Whys of working so hard all these years
08:24 - Discipline
08:56 - Discipline in all parts of your Life
10:35 - LOVE
10:52 - Love yourself first and Love what you do
Join me
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
In this episode of Season 2 of Queens to the Queendom, get ready for the real talk about the things you should not do in order to fail.
You have to stop these things that will pull your business down.
It is out…and I will tell you the 3 things you should STOP doing if you do not want to fail
Episode Highlights:
00:00 - Episode Trailer
01:50 - The massive discipline I took..giving up alcohol
03:02 - On giving up what you love
03:41 - Remember this:
-
Fear of Judgement
-
Doing the same things as others
-
Afraid of selling and being paid
12:38 - You deserve to be paid for what you do
13:00 - Talk about your business every day..PERIOD! Or you fail
Join me
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
It's your girl Tamara Meyer, and in this juicy episode of Season 2 on Queens to the Queendom, I'm spillin' the secret on those old-school social media strategies that need to go away.
My love, the game has evolved, and what worked in social media in 2023 won't be turning heads in 2024. If you want to be ahead of this social media race, this episode is for you.
Throw those outdated strategies that deserve outside the door and step into new and effective ways to be on top of the game!
Episode Highlights:
00:00 - Episode Trailer
01:26 - How do you feel about social media
04:46 - The importance of being true and not faking it
05:25 - Be more seen and heard by your audience
05:42 - Fake it until you become it-show the truth
07:58 - Where to post
08:45 - The new game in social media in 2024
08:50 - Meet Stephanie
10:25 - Be good in writing
11:30 - The power of talking in front of the camera
12:00 - Broadcast channels and lives
13:46 - Email list can save you
14:50 - Do not Stop!
Join me
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
Queens, welcome to the grand premiere of Season 2 on Queens to the Queendom!
This 2024, we're on a mission to show the things that might have gone a bit sideways in both your business and your life.
Let's take a moment to reflect on 2023 – that eye-opening incident that happened to Jordan while we were on a holiday was like a bomb of realization. It hit me: Life is the ultimate gem in our crown!
So, my Queens, let's take that leap of faith this 2024, embrace the real you, and watch the universe unfold its magic. No more faking it till you make it – just be unapologetically you, and everything will gracefully follow!
Episode Highlights:
00:00 - Episode Trailer
02:49 - Reflecting on 2023
07:37 - What New Year’s resolution is
08:30 - A storm to remember that taught me a great lesson
11:40 - Happiness is everything and money is just a buy product
12:40 - Do not be misaligned
14:20 - Get rid of these dangerous stuff
15:33 - What you should focus on
16:3 1- What I and Jordan focus on as a couple
16:48 - From ME to US
17:22 - Stress is not important
17:40 - Life is precious
18:06 - What I do not regret
18:30 - Get ready for a new level this 2024
Join me
Show Up-Sell and Scale Live Event
https://www.tamarameyercoaching.com/show-up-sell-and-scale
https://www.tamarameyercoaching.com/
https://www.tamarameyercoaching.com/empire
What is BED or Binge Eating Disorder
Binge eating disorder (BED) is a complex and challenging condition that goes beyond a mere issue with food. It involves recurrent episodes of consuming large amounts of food, often rapidly and to the point of discomfort, coupled with a sense of loss of control during these episodes. Individuals with BED may experience deep feelings of guilt, shame, and distress after a binge.
It's essential to recognize that BED is a mental health disorder and not simply a lack of willpower or self-control. Just like any other mental health condition, it deserves empathy, understanding, and appropriate support.
Seeking professional help is crucial for those dealing with BED. Therapies such as cognitive-behavioral therapy (CBT) and interpersonal psychotherapy (IPT) have shown effectiveness in addressing the psychological and emotional aspects of binge eating. Additionally, medical professionals can provide guidance on nutritional and dietary aspects to support overall well-being.
This week let the lovely Elin Granstrand, share her experience of having BED, conquering it and now helping a lot of people with their health and Nutrition
Episode Highlights:
00:00 Episode Trailer
03:07 Get to know Elin
04:27 First encounter with BED
05:48 Misconception on BED
07:25 A miserable life with Eating disorder
08:09 I don’t want to hurt my mother
08:30 Relationship is Important
16:00 Nutrition & Mindset
20:32 Healing Journey from BED
21:32 Acceptance is Important
23:37 Limiting Beliefs and Childhood Experiences
32:11 Creating New Path
37:20 Compassion for oneself
45:22 Never allow Anxiety to pull you back
53:10 Nourishing Yourself is Important
About our Guest:
Elin, an expert in overcoming negative self-talk and self-destructive behaviors, takes us through an insightful journey of understanding the roots of these challenges.
Elin is trained in holistic health coaching, CBT (Cognitive Behavioral Therapy) and a NLP (Neuro Linguistic Programming) and I specialise in changing womens behavior, mindset and habits to help empower them to take their power back.
She delves into the nuanced aspects of trauma, core beliefs, and the psychological underpinnings behind negative self-talk.
Most importantly, Elin shares invaluable methods and strategies to transform your mindset and triumph over binge eating.
Social Media/Podcast Links
https://elin-s-site-d8bd.thinkific.com/pages/the-empowered-woman-landing-page
https://www.facebook.com/eliing
https://www.instagram.com/elingranstrand/
Be part of the Queendom Mastermind
- Grab my Social Media Blueprint
It's the playbook on how to increase your revenue on social media. - https://tamarameyer.mykajabi.com/social-media-blueprint
- Be in the arena of greatness
If you are running a business and are ready to take it to another level: Join The Empire 1 year membership The investment is $100 a week.
-https://tamarameyer.mykajabi.com/empire
- Become a QUEENDOM girl!
If you're already making 10k/m, we're working with a few businesses like yours for the next 6 months to help them create world class offers. If you're ready for an influx of new clients this month reply to this email with the word "QUEEN", and I’ll get you all the details.
-https://www.tamarameyercoaching.com/
The heavy burden of substantial debt can be an emotionally taxing journey, often accompanied by stress, anxiety, and a persistent sense of financial pressure. The weight of debt can cast a shadow over various aspects of life, impacting not only one's financial health but also emotional well-being.
The process of recovering from significant debt brings a profound sense of relief and accomplishment. It's a journey that involves discipline, determination, and often, a strategic financial plan.
This week let us learn from Simone Milasas’ capacity for wealth creation catapulted her from $187K in debt to a thriving and diversified portfolio including co-owner of Castello di Casalborgone in Italy, The Antique Guild and Antiques and Possibilities in Australia, and El Lugar, an eco-retreat in Costa Rica.
Episode Highlights:
00:00 Episode Trailer
04:18 Meet Simone Milasas
09:33 Choosing yourself
15:30 Breaking Moment to Breakthrough
17:30 Dealing with Financial Mess
20:33 The importance of Financial tools
27:19 Point of view on Money
28:20 Stop saying problems about money
30:08 Getting out of debt is a Marathon
32:00 Facing problems positively
33:21 It took 2 years to recover
35:00 Money beyond transactions
42:00 Choose what you know
49:50 You do You; I do Me
50:00 Don’t stop asking for more
54:00 Not taking life for granted
About our Guest:
Simone Milasas is an innovative business leader, best-selling author, global speaker, and self-confessed compulsive creator. A true lady who knows how to be a woman, Simone’s capacity for wealth creation catapulted her from $187K in debt to being a multi-millionaire with a thriving and diversified portfolio.
Simone’s approach to business for the past 30 years cannot be found inside a textbook, rather she follows the energy, listening for what she calls “the whispers of awareness and consciousness,” and is always in the question of what next.
Simone founded Joy of Business, a program that mentors entrepreneurs globally to create greater wealth, success, and happiness. Coinciding with this, she is also one of the main Advanced Facilitators of and Business Development Coordinator for Access Consciousness®,
and Simone has been instrumental in growing the company into over 175 countries across the globe.
Social Media/Podcast Links
Facebook: https://www.facebook.com/AccessSimoneMilasas
Instagram: https://www.instagram.com/simonemilasas/?hl=en
YouTube: https://www.youtube.com/c/SimoneMilasas
LinkedIn: https://www.linkedin.com/in/simonemilasas/
Podcast: https://open.spotify.com/show/3W214S2PlzpobFEl6HmGf4
Website
www.simonemilasas.com
Simone in the media
www.simonemilasas.com/media
Be part of the Queendom Mastermind
- Grab my Social Media Blueprint
It's the playbook on how to increase your revenue on social media. - https://tamarameyer.mykajabi.com/social-media-blueprint
- Be in the arena of greatness
If you are running a business and are ready to take it to another level: Join The Empire 1 year membership The investment is $100 a week.
-https://tamarameyer.mykajabi.com/empire
- Become a QUEENDOM girl!
If you're already making 10k/m, we're working with a few businesses like yours for the next 6 months to help them create world class offers. If you're ready for an influx of new clients this month reply to this email with the word "QUEEN", and I’ll get you all the details.
-https://www.tamarameyercoaching.com/
As we navigate the intricacies of this ever-evolving journey, it's time to pause, reflect, and embrace the wisdom garnered along the way.
From the peaks of achievement to the valleys of resilience, each lesson learned in 2023 has left an indelible mark on the narrative of our Personal and Professional Life.
Join me as we explore the profound insights gained and the unexpected twists that have shaped our understanding, lessons, and learnings we had in 2023.
Episode Highlights:
00:00 Episode Trailer
01:10 Honesty and Transparency
01:50 Mistakes are Good...Actually Better!
02:20 Lessons learned in 2023
02:35 Lessons on Branding
06:12 Lessons on Values
07:48 Lessons on Intuition
11:38 The power of Networking
13:37 The Importance of Outsourcing
14:20 I love Discomfort
16:12 Speak Up and Sell Every Single Day
In the coming year, let's foster a spirit of curiosity and a willingness to learn.
Every mistake is an opportunity to refine, and every setback is a chance to grow.
Never Quit because of Mistakes, let this be an Opportunity to Step Up and Play BIGGER!!
Be part of the Queendom Mastermind
- Grab my Social Media Blueprint
It's the playbook on how to increase your revenue on social media. - https://tamarameyer.mykajabi.com/social-media-blueprint
- Be in the arena of greatness
If you are running a business and are ready to take it to another level: Join The Empire 1 year membership The investment is $100 a week.
-https://tamarameyer.mykajabi.com/empire
- Become a QUEENDOM girl!
If you're already making 10k/m, we're working with a few businesses like yours for the next 6 months to help them create world class offers. If you're ready for an influx of new clients this month reply to this email with the word "QUEEN", and I’ll get you all the details.
-https://www.tamarameyercoaching.com/
INJECTIONS has never been this Good!
Welcome to "CASH INJECTIONS," the podcast that unlocks the secrets to supercharging your business income through strategic Injections.
Are you ready to explore the lucrative world of side products and services that can elevate your business to new heights? Join us as we unravel proven strategies, share success stories, and provide actionable insights to empower entrepreneurs like you.
Whether you're a seasoned business owner looking to expand or a budding entrepreneur eager to maximize your income, "Cash Injections" is your go-to source for inspiration and practical tips.
Episode Highlights:
00:00 - Episode Trailer
02:58 - Stepping up and Utilising your network
03:20 - Creating a Membership and having a Portal
04:20 - Importance of Guest Speakers
05:40 - Planning monthly activity and useful topics to discuss
06:20 - Impact of Membership Program
10:36 - Low Ticket Products Contribution to Business
13:30 - Queenstream University my new baby
14:49 - Free Course Offers
15:30 - Make Digital Products handy
Let's turn your ideas into income! Don't miss out on the strategies that can transform your business landscape
Be part of the Queendom Mastermind
- Grab my Social Media Blueprint
It's the playbook on how to increase your revenue on social media. - https://tamarameyer.mykajabi.com/social-media-blueprint
- Be in the arena of greatness
If you are running a business and are ready to take it to another level: Join The Empire 1 year membership The investment is $100 a week.
-https://tamarameyer.mykajabi.com/empire
- Become a QUEENDOM girl!
If you're already making 10k/m, we're working with a few businesses like yours for the next 6 months to help them create world class offers. If you're ready for an influx of new clients this month reply to this email with the word "QUEEN", and I’ll get you all the details.
-https://www.tamarameyercoaching.com/
Experiencing a near-death situation is an awakening like no other, a stark reminder that life is fragile and precious. In those critical moments, clarity often emerges, bringing profound realizations that linger long after the immediate danger has passed.
Our special guest for this episode has turned this close encounter with mortality illuminates the fragility of life. The lesson learned is to cherish the gift of today, understanding that procrastination might deny us the opportunity to make a positive impact.
Join me and Jenn Drummond as we talk about the importance of Life and how this contributes in making an Empire.
Episode Highlights:
00:00 Episode Trailer
01:48 Know Jenn Drummond
02:30 Achieving Out of Fear
03:29 The Car Accident That Changed Jenn's Life
04:08 Jenn on the fear of Death
05:16 Doing Today instead of Tomorrow
05:55 Dealing life during Covid
06:36 Why Mt. Everest
15:54 Lessons on Being a Mountaineer
17:58 Changing Vision in Life
20:20 Plans did not unfold as anticipated
21:06 Stick to your people no matter what
31:25 Hard times = Victory
33:42 Always get curious
34:50 Do not Limit yourself
35:05 Hustle and Rest Balance
38:05 Contributing to well-being of others is winning
40:30 Always be Grateful
About our Guest:
A car accident in 2018 left Jenn Drummond awestruck and emboldened. Rescue workers couldn’t imagine any scenario where she came out of it alive, but she did. That’s when she realized you don’t get to choose when you leave this life…but you sure can choose how you live it. Strengthened by this awareness, she set out to live in a more authentic and adventurous way.
Inspired to climb a mountain for her birthday, her son raised the stakes by suggesting Mount Everest. Not one to back down from a challenge, she accepted the pursuit. During her training, her coach upped the ante and proposed that she go for a Guinness World Record and become the first woman to climb the 7 second summits. The pursuit matched her desire to live a life of significance, not just success.
Today, Jenn is a world record holder who elevates others to master their own summit in life. She’s a successful business owner and Mom of 7 remarkable kids who, as you have heard, boldly inspire and brazenly challenge her. She’s also an international speaker, an author, and Host of the Seek Your Next Summit podcast, who’s focused on inspiring others to go beyond success to a life of significance.
Follow Jenn Drummond:
https://jenndrummond.com/
Instagram: https://www.instagram.com/thejenndrummond/
Facebook: https://www.facebook.com/jenndrummondutah
Be part of the Queendom Mastermind
- Grab my Social Media Blueprint
It's the playbook on how to increase your revenue on socia media. - https://tamarameyer.mykajabi.com/social-media-blueprint
- Be in the arena of greatness
If you are running a business and are ready to take it to another level: Join The Empire 1 year membership The investment is $100 a week.
-https://tamarameyer.mykajabi.com/empire
- Become a QUEENDOM girl!
If you're already making 10k/m, we're working with a few businesses like yours for the next 6 months to help them create world class offers. If you're ready for an influx of new clients this month reply to this email with the word "QUEEN", and I’ll get you all the details.
-https://www.tamarameyercoaching.com/
Transitioning from the rigorous world of the Navy SEALs to the dynamic landscape of business can be a powerful journey.
Here's Why:
Navy SEAL training instills an unwavering discipline that is invaluable in the business world. It enables you to set clear goals, stick to your plans, and remain committed in the face of adversity.
SEALs are trained to handle extreme situations with calmness and adaptability. This resilience equips you to face unexpected challenges in business and quickly bounce back from setbacks.
In this brand new Episode, discover how the valuable skills acquired through intense military training can be effectively applied to excel in the world of business.
Episode Highlights:
00:00 - Episode Trailer
03:20 - Who is William Branum
11:17 - What navy Seals taught William
13:25 - Hire people who can help you
19:45 - The hardships inside Navy Seals
25:40 - Choosing the Right People
28:56 - Challenging moments lead to achievements.
30:33 - Get going until you're done
31:08 - The importance of having a Plan
36:33 - Challenges in transitioning from a military background to the business world.
42:10 - Use your failures to build your Empire
43:30 - Imposter Syndrome
48:38 - Lead Self to Lead Team
50:10 - Lessons from being a Bad Leader
51:48 - It's OK to ask Help
55:50 - William on Drugs
01:00 - Importance of Appreciation
01:16 - walk your Brand
01:20 - make Bold Adjustments
About our Guest:
A former US Navy SEAL with 26 years of service, William Branum is the founder of NW Recovery. At an early age William knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer. He charged forward and became an Eagle Scout and joined the Navy immediately after graduating High School.
During his last few years of military service William started hearing more about the promising benefits of cannabinoids like CBD. Ultimately, he chose to wait until his retirement from the military before exploring this new world of plant based benefits to help aid in his physical and psychological recovery. Determined to maintain his Top Secret Security clearance after the military, he sought THC free options of CBD.
Follow William:
Instagram: https://www.instagram.com/william.r.branum/
Facebook: https://www.facebook.com/william.branum.13/about
Be part of the Queendom Mastermind
- Grab my Social Media Blueprint
It's the playbook on how to increase your revenue on socia media. - https://tamarameyer.mykajabi.com/social-media-blueprint
- Be in the arena of greatness
If you are running a business and are ready to take it to another level: Join The Empire 1 year membership The investment is $100 a week.
-https://tamarameyer.mykajabi.com/empire
- Become a QUEENDOM girl!
If you're already making 10k/m, we're working with a few businesses like yours for the next 6 months to help them create world class offers. If you're ready for an influx of new clients this month reply to this email with the word "QUEEN", and I’ll get you all the details.
-https://www.tamarameyercoaching.com/
In today's fast-paced world of startups and innovations, two terms often surface in the business landscape: Wantrepreneur and Entrepreneur. At a glance, they may seem similar, but in essence, they represent two very distinct stages in the journey of business aspirations.
A Wantrepreneur is someone who is captivated by the idea of entrepreneurship. They possess a passion for innovation and often daydream about launching their own business
On the other hand, an Entrepreneur is someone who has taken the leap from mere ideas to tangible actions. They have faced the uncertainties, committed resources, and have either started their business or are in the process of doing so
While the journey from a Wantrepreneur to an Entrepreneur is marked by many challenges, it's also filled with opportunities. The transformation often requires a combination of mindset shift, actionable strategies, and sheer determination.
Let me take you there this week!
Some of the things I cover are:
00:00 - Episode Trailer
02:23 - Who is Brandon T. Adams
05:30 - The importance of Customer Service and
Work Ethics
06:12 - Going far and beyond for your Customers
09:25 - Wantrepreneur VS Entrepreneur
12:30 - Not giving up on your business
13:06 - Harnessing adverse childhood experiences as a
stepping stone to personal growth
14:58 - Unearthing necessary actions through the situations
you encounter.
15:16 - Life happens for You and not to You
15:35 - How to leverage your present circumstances to your
benefit.
17:26 - What your mind conceives and believes, the Mind will
achieve
17:40 - you become what you think
18:48 - Choose people who surround you
26:06 - Being Creative
30:07 - The power of your Mobile Phone
32:00 - Storytelling magic
35:20 - Brandon on ICK!
39:25 - Brandon on Success!
About our Guest:
Brandon T. Adams is a 2X Emmy® Award-Winning Producer, T.V. Host, Media Expert, Investor, and Advisor who is passionate about inspiring and motivating others.
As the founder of Accelerant Media Group, Brandon has produced commercials, social media content, and T.V. shows that captivate and empower audiences and help scale companies growth.
Notable Achievements
- 2X Emmy® Award-Winner
- Collaboratively Raised over $85 Million for companies
- Advisor/Owner of over 20 companies, 4 of them with a $100 Million Valuation
- Co-Founder of Rise and Record, an annual event for storytelling through video marketing
- Associate Producer and youngest entrepreneur in the movie, Think and Grow Rich: The Legacy
- Launched the 5th largest crowdfunding campaign in history for a book
- Host and Producer of 3 T.V. Shows on Amazon Prime, Apple TV, Facebook Watch, the Entrepreneur Network, and bspoke TV.
- Co-Founded the Young Entrepreneur Convention with the largest 1-day elevator pitch competition in the U.S.
Follow Brandon:
https://brandontadams.com
Facebook: https://www.facebook.com/brandon.adams.73
Instagram: https://www.instagram.com/brandontadams/
Be part of the Queendom Mastermind
- Grab my Social Media Blueprint
It's the playbook on how to increase your revenue on socia media. - https://tamarameyer.mykajabi.com/social-media-blueprint
- Be in the arena of greatness
If you are running a business and are ready to take it to another level: Join The Empire 1 year membership The investment is $100 a week.
-https://tamarameyer.mykajabi.com/empire
- Become a QUEENDOM girl!
If you're already making 10k/m, we're working with a few businesses like yours for the next 6 months to help them create world class offers. If you're ready for an influx of new clients this month reply to this email with the word "QUEEN", and I’ll get you all the details.
-https://www.tamarameyercoaching.com/
In a world that often teaches us to be humble to the point of self-depreciation, it's crucial to remember that acknowledging and showcasing our strengths isn't arrogance - it's self-awareness. Each of us possesses unique abilities that drive us forward, allow us to overcome challenges, and contribute positively to those around us.
By shedding the shyness around our strengths, we not only affirm our self-worth but inspire others to recognize and embrace their own powerful qualities. Let's step into the light, honor our strengths, and wear them as badges of honor, for they are the very essence of our individuality and success.
ALWAYS PLAY BIG!
00:00 - Episode Trailer
02:25 - Focusing on your strength
04:40 - How childhood strengths can help your passion on
building a business
08:15 - Be proud of your Energy
09:21 - Using your strength to do what you really want to do
10:25 - Reflecting on what you loved doing when you were a
child
11:34 - Living on your Mission
12:40 - It is okay to have hardships and challenges
13:52 - Entrepreneur Journey is a Marathon
14:08 - Always Play Big mentality
15:55 - Step into the Version of your own self and be proud
and find your purpose
Get the Limited Always Play Big Shirt here:
https://www.tamarameyercoaching.com/always-play-big
Step Into the Arena with 7-8 Figure Entrepreneurs https://www.tamarameyercoaching.com/empire
Book a FREE Queen call with Tamara Meyer:
https://www.tamarameyercoaching.com/
Queen-stream University 8-Week Course
https://www.tamarameyercoaching.com/queen-stream-university
Subscribe to our YouTube channel:
https://www.youtube.com/channel/UCaBa-amN8DxLDXi638e4nRA
In the relentless pursuit of success, there’s an often overlooked and underestimated ally: SLEEP!
Far from being a mere pause in our busy lives, sleep is the silent architect of our physical health, mental agility, and even our triumphs. Many of the world’s most successful individuals attribute a portion of their accomplishments to a disciplined sleep routine.
Sleep is not just about recharging the body. It’s about consolidating memories, enhancing cognitive functions, and allowing for introspection and creativity elements fundamental to decision-making, problem-solving, and innovative thinking. In neglecting sleep, we’re not just compromising our health; we're sidelining our very potential for success.
The equation is simple: Better sleep equals a healthier body, a sharper mind, and a life more aptly poised for success.
Episode Highlights:
00:00 - Episode Trailer
01:53 - Know Dr. Michael Breus
03:12 - Dr. Michael Breus being a Sleep Doctor
06:42 - The Chronotypes of Sleeping
09:20 - The Animal Names of Chronotypes
09:59 - Are you a Lion?
10:32 - Are you a Bear?
11:22 - Are you a Wolf?
14:27 - Are you a Dolphin?
19:37 - Get the Test to know who you are
20:13 - Hints in what Chronotype you are
20:42 - Hormonal Timing and Sleep
22:59 - Do you really need sleeping pills
23:52 - 4 Types of people suffering from sleep problems
29:48 - The importance of good quality sleep
31:15 - Food that affects good sleep
34:23 - Sleep is Healing
34:59 - When does sleep go unhealthy?
35:19 - The importance of balanced sleep
36:00 - Plans for a quality sleep
41:44 - How sleep affects everything you do
44:00 - Sleep on being successful in business
49:02 - The Works on Sleeping
51:25 - Building an Empire through Good Sleep
About our Guest:
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters', and writes regularly for WebMD, The Huffington Post, and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep.
Follow our Guest:
https://sleepdoctor.com/
https://www.instagram.com/thesleepdoctor/
https://www.facebook.com/thesleepdoctor
Take the Sleep Test here:
https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/
Hello, my Queens and Kings! Welcome back to another episode of the Keys to the Queendom!
I’ve just returned from a transformative journey to the US, where I had the unparalleled opportunity to sit down with some of the most influential minds and voices of our generation.
These encounters have not only enriched my perspective but have also set the stage for a series of phenomenal episodes that await you.
Let me start with an Episode hosted by myself on cherishing Life.
Overlooking the value of life is like possessing a treasure without recognizing its true significance. It’s essential to step back sometimes, to reflect and appreciate. We must remind ourselves that life isn’t just about living; it’s about feeling alive and cherishing every moment.
“Embracing growth in both life and business often requires a fresh perspective and expert guidance. If you’re ready to elevate your journey on Business, don’t hesitate to seek the expertise of a professional. Your ambitions deserve the best support.”
Episode Highlights:
00:00 - Episode trailer
03:15 - Why do you need to listen to Keys to the Queendom Podcasts
05:33 - Reflecting on the Life of a Great Network Marketer Jessie Lee
06:15 - Life is a priceless treasure, should be cherished every moment
06:59 - Trade Excuses for Action
09:12 - My unique meaning of S.T.O.R.Y.
16:51 - Values and what is important to you
19:15 - How Queendom Mastermind can help you
Step Into the Arena with 7-8 Figure Entrepreneurs - https://www.tamarameyercoaching.com/empire
Book a FREE Queen call with Tamara Meyer:
https://www.tamarameyercoaching.com/
Queen-stream University 8-Week Course
https://www.tamarameyercoaching.com/queen-stream-university
Subscribe to our YouTube channel:
https://www.youtube.com/channel/UCaBa-amN8DxLDXi638e4nRA
This brand new week, I am so honored and privileged to have Stef Sifandos.
With an unwavering dedication to promoting the principles of self-compassion, authenticity, and personal growth, he has touched the lives of many, guiding them toward a journey of self-love and acceptance.
Stef is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential and to each other. Stefs’ philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love.
From trauma release to navigating the at times murky waters of modern masculinity to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has also cofounded a world-class coaching and education institute and a global men’s empowerment movement.
Stef has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves and their loved ones.
Step Into the Arena with 7-8 Figure Entrepreneurs - https://www.tamarameyercoaching.com/empire
Book a FREE Queen call with Tamara Meyer:
https://www.tamarameyercoaching.com/
Queen-stream University 8-Week Course
How to build an online business even if you don't know what your business is YET
In 8 weeks make multi 6 figures:
https://www.tamarameyercoaching.com/queen-stream-university
Episode Highlights:
00:00 - Episode Trailer
01:48 - Knowing Stef Sifandos
02:29 - What is Love
05:00 - Battle on Judgement and Acceptance
07:00 - Coping with Physical and Emotional Abuse
08:19 - Experiencing Domestic Chaos
09:40 - Freedom inside an Intimate Relationship
10:11 - Using Sex as Validation
10:48 - Association of Orgasm and Closeness
12:01 - Break free from Childhood Trauma
16:49 - Childhood shapes Adulthood
19:50 - Forgiveness and Reflection
22:28 - Forgiveness is an Inside Job
27:12 - Shadow Work Defined
30:01 - Rebuilding Healthy Intimacy
36:30 - Handling conflicts in Relationship
41:07 - Perfect time to have a Relationship
43:24 - Importance of Healthy Sexual Intimacy
48:26 - Love Yourself Enough
49:57 - Be in your Body
Follow our Guest:
https://stefanossifandos.com/
https://www.instagram.com/stefanossifandos/
https://www.facebook.com/stefanossifandos
Dive into an intimate conversation with Mj, a seasoned Tantra coach, as she unveils her transformative journey of self-discovery. Join us on a captivating exploration of Tantra's sacred teachings, where the profound interplay of intimacy and sexual healing reveals the path to emotional and physical well-being. Discover how Mj's expertise as a Tantra coach empowers individuals to embrace their deepest desires and embark on a healing journey like no other. This episode is a profound odyssey into the world of Tantra, healing, and the transformative power of intimacy.
Step Into the Arena with 7-8 Figure Entrepreneurs - https://www.tamarameyercoaching.com/empire
Book a FREE Queen call with Tamara Meyer:
https://www.tamarameyercoaching.com/
Queen-stream University 8-Week Course
How to build an online business even if you don't know what your business is YET
In 8 weeks make multi 6 figures:
https://www.tamarameyercoaching.com/queen-stream-university
Episode Highlights:
00:00 - Episode trailer
01:41 - MJ's Background
01:51 - How Tantra Changes Life Issues
02:40 - Broken Marriage and Choosing Self
04:00 - Open Communication is the Key
05:07 - Never be afraid to start all over again
06:22 - Tantra and Healing Journey
09:05 - Overcoming Childhood Trauma
13:30 - Introduction to Tantra
16:09 - Sexuality and Spirituality
18:40 - Pain and the Importance of Support
20:24 - Being Masculine and Feminine
26:02 - Love and Connection
31:06 - Cultivate Self-Love Journey
34:25 - Meditation and Self-Reflection
37:10 - Never allow abuse
38:33 - Importance of Pleasure
40:04 - Unique Feminine Energy Exercise
44:05 - Chakra and the flow of Energy
44:45 - Reiki to help restore Physical, Emotional and Spiritual Well-being
48:44 - How MJ can help your Sexual awakening
50:22 - Wrong perception of Tantra
53:57 - Masterclass on Fundamentals of Tantra
57:32 - Own and appreciate Oneself
Follow Our Guest:
Instagram: https://www.instagram.com/thepowerofmj/
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Youtube: https://www.youtube.com/channel/UCaBa-amN8DxLDXi638e4nRA
Curious about the behind-the-scenes stories of training with MMA icons like Conor McGregor and the secrets to their success?
In this action-packed episode, we're delighted to host a true powerhouse of the MMA world, Owen Roddy. Whether you're a die-hard fight fan or just curious about the secrets behind elite combat sports, this episode has something for everyone. Owen's incredible journey, from battling in the cage to coaching icons like Conor McGregor, will keep you on the edge of your seat. Tune in to discover how his passion for martial arts drives his success, and gain exclusive insights on how to overcome life's toughest challenges and prove the doubters wrong.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://www.tamarameyercoaching.com/empire
Episode Highlights:
00:00 - Episode trailer
02:09 - Building a remarkable journey
06:47 - Fighter's journey and sacrifices
10:15 - Heroin in disadvantaged areas
14:26 - Childhood and parental support
17:07 - Fighting to prove oneself
19:41 - Building a mentorship relationship
24:08 - Overcoming fear and failure
29:18 - Perseverance and self-reflection
32:50 - Failure is feedback
36:16 - Coaching and letting go
39:27 - The floodgates were open
44:30 - Visualization and manifestation
48:10 - Conor's journey and resilience
51:17 - Learning from mistakes and feedback
55:09 - Innovating equipment products
01:00:06 - Following your passion as a coach
01:03:45 - Trusting your goal and following your passion
01:10:11 - Embracing failure and finding solutions
01:11:42 - College league starting next year
About Our Guest:
Owen Roddy is an Irish MMA legend with over 18 years of combat experience, renowned for his pivotal role as a striking coach and teammate to some of the sport's most illustrious fighters, including Conor McGregor, Artem Lobov, Cathal Pendred, Ais Daly, and numerous others. With a successful 10-year career as a professional MMA fighter, he clinched both National and International titles before gracefully transitioning into a coaching role at SBG Charlestown and SBG Ireland. Today, many of the world's premier Mixed Martial Artists attribute their success to Owen Roddy's expertise. Notably, he has been Conor McGregor's striking coach for all of his UFC bouts and title fights, playing a pivotal role in McGregor's groundbreaking clash against Floyd Mayweather in 2017.
Follow Our Guest:
Instagram: https://www.instagram.com/coachowenroddy/
Youtube: https://www.youtube.com/@Coachowenroddy
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Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
"In order for you to grow, and in order for you to have these massive wins in business, you have to be prepared for the storms that come as well." -Tamara
Join me in this episode as I take you on a journey to America and share the motivations behind this exciting adventure. I'll also provide an insider's look into my world, including the Queendom Mastermind, a 12-month container of my client work, and give you a glimpse of what it's like to work with me one-on-one. Now is the perfect opportunity to get to know me as a coach and explore the transformative possibilities that lie ahead.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://www.tamarameyercoaching.com/empire 🔥
Episode Highlights:
00:00 - Episode Trailer
03:41 - Storms and growth in business
08:11 - Stretching myself and growth
09:41 - Branding for Queendom clients
12:52 - Building your empire
13:32 - Building their authority with podcasts
16:40 - Intuition and decision-making
18:11 - Going with my gut
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Join me in this episode with Bek Antonucci, an emotional wellness coach for women, as we explore the journey of understanding our emotional landscape and breaking free from repetitive patterns. Learn how to develop emotional maturity, consciously respond to triggers, and create desired emotions in your daily life. Discover Bek's insights on managing anxiety, and fear, fostering inner peace and balance, particularly relevant for women seeking a slower pace. Bek shares her personal journey of overcoming bullying and trauma during her time at a prestigious all-girls school, highlighting the importance of facing wounds rather than running from them. This episode offers a powerful insight into the healing process and the significance of self-acceptance in achieving emotional well-being.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://www.tamarameyercoaching.com/empire 🔥
Episode Highlights:
00:00 - Episode trailer
03:45 - Core wounds and healing
07:25 - The core wound of betrayal
11:00 - Fear of not being chosen
18:14 - Struggling with intimacy and self-acceptance
21:23 - Fear of love and pain
25:23 - Hard conversations around money
29:46 - Fully expressing yourself
32:26 - Rejection and bullying experiences
36:05 - Letting go of resentment
39:26 - Healing through a breakup
41:05 - Submission and leadership in relationships
43:25 - Choosing a courageous aligned path
48:10 - Internal healing and self-discovery
50:47 - Earthquake in Bali
53:44 - Internal knowing and desire
About Our Guest:
Bek Antonucci, an esteemed Emotional-Wellbeing Coach dedicated to women's empowerment, has devoted her life's work to guiding individuals toward transformative self-discovery and healing. With a keen focus on dismantling self-limiting beliefs surrounding self-worth and body image, Bek helps women liberate themselves from the shackles of shame and past traumas, allowing them to unlock their most authentic, confident, and accepting selves. As a multifaceted personal freedom and emotional wellbeing coach, captivating speaker, and insightful writer, Bek inspires women to break free from the constraints of societal expectations, enabling them to embrace their unique voices and embark on a journey toward a brilliantly expressed and liberated life. Her reach extends globally, nurturing women from all walks of life to live unburdened by external pressures and embrace every facet of their extraordinary selves.
Follow Our Guest:
Instagram: https://www.instagram.com/bekantonucci/
Podcast: https://podcasts.apple.com/au/podcast/raw-real-vulnerable-with-bek-antonucci/id1641025015?i=1000577594626
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
"Enough with pretending you are someone else; be you and stop being like everyone else." -Tamara
Join me as we explore the subtle art of mastering a seven-figure attitude in the field of content mastery. While highlighting the significance of bold goals and a mindset that flows naturally with your creative desires, I'll be revealing a useful acronym that acts as a path to take your content from six to seven figures. Expect insightful advice and practical suggestions designed just for content creators who want to improve their art and experience extraordinary success. Tune in to learn how to elevate your content game and reach new heights of success.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
02:21 - Navigating Collaborations
06:05 - Leveraging Opportunities
07:13 - Crafting Your Niche
08:20 - Mastering Touch Points
09:19 - The Power of Effective Execution
10:25 - Networking for Success: Elevating Your Net Worth
13:16 - Harnessing Testimonials: The Content Powerhouse
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Join me in this episode with Nerida Bint, an emotional intelligence coach, as we explore the journey of understanding our emotional landscape and breaking free from repetitive patterns. Learn how to develop emotional maturity, consciously respond to triggers, and create desired emotions in your daily life. Discover Nerida's insights on managing anxiety, fear, and stress through practices like meditation and nature walks, fostering inner peace and balance, particularly relevant for women seeking a slower pace.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode trailer
02:37 - From victim mentality to complete ownership
09:35 - Working through shame
11:14 - Unprocessed childhood shame
14:13 - Overcoming fear and shame
19:45 - Fear of worthiness in relationships
22:34 - Unpacking the emotional healing process
27:04 - Emotional development and childhood influences
29:03 - Questioning the benefits of antidepressants
32:09 - Emotional patterns and childhood memories
35:40 - Trapped in your emotional home
37:03 - Self-talk on bad days
40:27 - Phone usage and relationship dynamics
45:26 - Relationship breakdown and self-reflection
47:23 - Overcoming blocks to love
50:44 - Developing a loving relationship with yourself
55:02 - Consistency and self-growth
57:55 - Men's actions in Bozeman
01:35 - The key is within
About Our Guest:
Nerida Bint is an esteemed Emotional Intelligence Coach and a dedicated Business and Leadership Mentor for Women. With eight years of experience in team management, she deeply comprehends the significance of fostering emotional safety, well-being, and rapport within organizations. This, in turn, cultivates profound connections among employees, their colleagues, and the brand's vision, resulting in heightened happiness, contentment, and loyalty—a cycle that mutually benefits the company. Nerida specializes in conducting monthly corporate team-building days, collaboratively crafting social, emotional, and physical well-being strategies that pave the path to success. Her expertise encompasses a spectrum of services, including Team Building, Leadership Development, Change Management, and Public Speaking.
Follow Our Guest:
Instagram: https://www.instagram.com/neridabint/
Facebook: https://www.facebook.com/nerida.bint
Podcast: https://open.spotify.com/show/1t0suWur3tZMK44UFKY9qM
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Join us for an exciting conversation with Dr. John Demartini, a renowned human behavior expert, global educator, and the founder of the Demartini method. Dr. Demartini shares insights on the connection between a balanced mind and balanced physiology, stating that our perception ratios determine our neurotransmitters, signal molecules, and hormones. He also discusses the concept of depression as a comparison between reality and fantasy we're addicted to. Dr. Demartini emphasizes the importance of being loved for who we truly are and offers advice on mastering our own lives and destinies. Tune in to this episode for a deep dive into personal growth and self-mastery.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
06:03 - Overcoming learning challenges
08:12 - A room filled with books
14:17 - Balance in life and thoughts
17:05 - Pursuing positive thinking experiments
19:31 - 2000 Quotes to the Wise
23:09 - Feedback loops and homeostasis
27:26 - Living in fantasy land
31:45 - Unrealistic Expectations on the World
34:21 - Unrealistic expectations and depression
38:20 - Having a whole life
42:10 - The adaptability of seeing nothing missing
46:13 - Diving into discomfort
50:23 - Financial independence and strategy
54:27 - The key to changing your life
About Our Guest:
Dr. John Demartini, a world-renowned human behavior expert and polymath, is a beacon of wisdom whose profound insights have empowered individuals worldwide. With a mission to guide others toward mastering their destinies, he's an internationally acclaimed author, educator, and the visionary behind the groundbreaking Demartini Method in modern psychology. Drawing on an unparalleled depth of knowledge from over 30,650 studied books, his teachings encompass personal growth seminars, corporate empowerment programs, and transformative presentations that unlock the keys to profound life changes. The architect of The Breakthrough Experience, delivered globally to over 100,000 students, he boasts a rich collection of over 40 bestselling self-development books translated into 36 languages. Through 100+ audio and video courses, Dr. Demartini's teachings span wealth creation, mind-body connection, and other crucial subjects, leaving an indelible impact on individuals in over 100 countries.
Follow Our Guest:
Website: https://drdemartini.com/
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Step into a world of transformation and triumph with the extraordinary James Whittaker! In this captivating episode, he challenges the reactive mindset that holds many back and empowers you to make the life-changing decision to win each day. Unveiling the keys to success through consciousness and resilience, James shares how embracing these principles personally changed his life and how they can lead you to achieve your greatest goals. Get ready for an empowering journey filled with practical wisdom and motivation to conquer every challenge and seize victory each day!
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
03:46 - Poverty conscience vs success consciousness
07:24 - Facing adversity for success
11:19 - Morning ritual and gratitude
14:21 - Focusing on planting seeds
16:03 - Importance of active listening
20:04 - Leading by example in parenting
24:26 - Podcast as a business goal
26:09 - Building meaningful relationships
31:21 - Building a strong network
35:08 - Embracing fear in entrepreneurship
36:22 - Overcoming fears in scuba diving
40:00 - Preparation for success
45:04 - Finding your life's purpose
About Our Guest:
James Whittaker is a renowned figure, boasting an impressive track record as a three-time bestselling author, award-winning entrepreneur, and captivating Success Magazine speaker. Possessing an extraordinary gift for empowering ambitious individuals grappling with uncertainty, he excels at providing immediate clarity and crafting foolproof strategies for success. With an unwavering commitment to making a difference, James impacts the lives of over 2 million people every month through his transformative program, Win the Day®. Notably, he has personally mentored Olympic gold medalists, billion-dollar CEOs, and elite Special Forces operators. If you're ready to embrace triumph and triumph over challenges, James Whittaker's realm is your ultimate destination.
Follow Our Guest:
Website: https://jameswhitt.com/
Instagram: https://www.instagram.com/jameswhitt/
Youtube: https://www.youtube.com/channel/UCaonwxey9dUWdfzMZT_15Ag
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Get ready for an amazing episode featuring James Smith, an educator and author of three incredible books. Join us as we explore the often overlooked yet vital element of desperation in achieving remarkable success. Uncover the secrets of the winning mindset in sales and marketing that James shares from his wealth of experience. He also shared his experiences with early morning podcast recordings and the lengths he would go to have a desired guest on the show. Tune in now for an unforgettable experience that will leave you feeling uplifted, motivated, and brimming with new-found inspiration!
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
06:14 - Competitive drive and motivation
09:00 - Obsession with video retention
12:06 - The benefits of forced losses
15:11 - Money and fulfilling duties
18:41 - Sales and marketing misconceptions
21:14 - Learning to love selling
25:29 - Building a business from desperation
27:12 - Proving people wrong
30:07 - Leaving a magical room
34:30 - Chaotic time management
36:20 - Gender roles in relationships
41:05 - How do sailboats work
42:16 - Sailboats and deep dives
47:30 - Personal trainers and financial flexibility
48:41 - Avoiding effort and social media
54:02 - Queen Stream University
55:43 - Mixing humor with knowledge
59:43 - YouTube growth and content strategies
About Our Guest:
James Smith is a renowned England-born personal trainer and influential social media figure acclaimed for sharing fitness advice videos on various platforms. The Times has hailed him as one of the world's most sought-after personal trainers, thanks to his candid and engaging online presence that has amassed a significant following. With 1.7 million followers on TikTok and one million on Instagram, his impact on the fitness community is substantial. Additionally, he has authored three books, with his debut work "Not a Diet Book" becoming a best-seller, reaching the top position on Amazon, Audible, and Apple eBook charts. Originally from Winkfield, James moved to Sydney, Australia, in 2016, where he founded "James Smith Academy," an online personal training business providing customized training plans. With nearly a decade of coaching experience and over 5,000 hours spent in the gym with real people, James uses his expertise to empower thousands of members in the James Smith Academy. A Brazilian Jiu Jitsu Purple belt and advocate of weight training for strength and injury prevention, James enjoys competitive activities like tennis. When he unwinds, he indulges in watching films, swimming in the sea, or engaging in a game of chess. Having experienced dependence himself, he is deeply passionate about helping JSA members master the fundamentals of training and nutrition to achieve independence and freedom.
Follow Our Guest:
Website → https://www.jamessmithacademy.com/
Instagram → https://www.instagram.com/jamessmithpt/
Facebook → https://www.facebook.com/JamesSmithPT/
Youtube → https://www.youtube.com/@JamesSmithPT
Tiktok → https://www.tiktok.com/@jamessmithpt
Podcast → https://www.jamessmithacademy.com/podcasts/
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Join Natalie Patterson, a high multi-6-figure 5D Energetics Business Coach, as she shares the importance of celebrating financial success and personal achievements. With her unique perspective as a psychic reader, Natalie offers insights into meditation and finding purpose, empowering listeners to embrace their own financial journeys. Tune in for an enlightening discussion on money, success, and personal growth.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
02:58 - Aligning mission and passion for massive success
06:39 - The journey to finding your sole purpose
09:19 - The power of meditation
11:33 - Understanding levels of energy
17:30 - Do all people have spirit guides, and how can they be identified?
23:25 - How high frequency and low frequency affect making money
25:51 - Masculine energy in business
28:59 - Initiating communication with spiritual guides
31:43 - Decoding recurring numbers
34:25 - Scaling charging rates with confidence
37:08 - Letting go of labels and embracing a new persona
35:00 - The mindset shifts towards worthiness
39:14 - Transitioning to a new circle
42:29 - Frequency and speaking into existence
47:29 - Becoming a millionaire
About Our Guest:
Natalie Paterson is a highly sought-after 5D Energetics Business Coach with a profound passion for empowering aspiring entrepreneurs to thrive in their businesses. With expertise in trance channeling, business coaching, marketing, and mindset reprogramming, Natalie helps her clients align themselves with their businesses, allowing them to flourish effortlessly. Her mission is to inspire individuals to trust their channel, elevate the Earth's frequency to the 5th dimension, and guide spiritual beings back to their true selves. Natalie is dedicated to supporting Light Leaders, Starseeds, and Spiritual Entrepreneurs in valuing their worth, creating positive change for future generations, and inspiring their communities to awaken their multidimensional selves and elevate their vibrations.
Through her own soul journey, Natalie has transformed the lives of countless individuals, transitioning from selling psychic readings for $20 to generating an astounding $250,000 per month. By embodying her own powerful tools and codes, Natalie serves as a role model, empowering her clients with a heightened and aligned mindset. She leads the industry with new Galatic Quatam technology, revolutionizing the way business is done. Natalie's ultimate goal is to empower you to embrace your spiritual gifts, tap into your intuition, and be guided by your spiritual team. As your coach, she will ignite your soul gifts, effortlessly attracting more abundance, opportunities, and clients into your life.
Follow Our Guest:
Website: https://www.nataliepaterson.com.au/
Instagram: https://www.instagram.com/nataliepatersoncoaching/
Facebook: https://www.facebook.com/natalie.paterson.71
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Join Lewis Huckstep, a leadership and mindset coach, as he reveals the secrets to unlocking your intuition and embracing growth opportunities. With a focus on healing and self-development, Lewis shares his personal journey, highlighting the importance of working through pain and seeing triggers as gifts. Packed with positive energy and a desire to make a difference, this episode offers invaluable insights for becoming a better leader and embracing personal growth.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
06:03 - Utilizing diagnosis as a superpower
10:30 - Processing trauma and healing
11:54 - Finding the benefits of trauma
15:28 - The power of pain and growth
18:49 - Learning through challenging experiences
21:19 - Triggers and personal growth
27:12 - Healing through personal work
30:31 - Detachment and chasing goals
34:56 - Addiction to stimulus
35:57 - Addiction to sexual energy
39:37 - Smoking and breath work
43:26 - Pain as a teacher
44:27 - Purpose and overcoming pain
About Our Guest:
Lewis Huckstep is a renowned expert in supporting business owners and high-level leaders in overcoming mental, emotional, strategic, and leadership obstacles. His expertise lies in helping individuals build thriving businesses or careers while maintaining a balanced and fulfilling personal life, without succumbing to burnout. With Lewis's guidance, ambitious individuals with lofty goals gain absolute clarity and develop a comprehensive plan of action, enabling them to reach their full potential and transform their dreams into reality. Through his unique approach, Lewis equips his clients with the necessary mindset and skill set to achieve their desired outcomes.
Follow Our Guest:
Website: https://www.lewishuckstep.com/
Instagram: https://www.instagram.com/lewishuckstep/
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
"I'm like, yes, I'm failing. That means there's something here for me to learn." -Tamara
Join me in this episode as I share my personal journey of transitioning from an influencer mindset to a CEO mindset. Discover the powerful strategies for shifting your mindset, embracing the CEO mentality, and creating a thriving online business. Get ready to unlock your full potential and pave the way to extraordinary success.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
04:00 - Building a brand and validation
06:05 - Earning credibility in the online space
09:10 - Victim mentality
10:33 - Growth mindset and personal development
13:36 - It’s all about being yourself
15:03 - Showing up as yourself
16:09 - Embracing Failure and Learning
17:38 - Embracing our human nature
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Experience a truly transformative episode as Lara Gya bares her soul, sharing her journey of triumph over body dysmorphia. Prepare to be inspired as she imparts invaluable insights on self-acceptance and finding joy in our unique selves. Don't miss this enlightening conversation that will empower you to rewrite your own narrative and embrace a life of authenticity and self-love.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
01:51 - Overcoming body dysmorphia through transformation
08:39 - Using comparison as motivation, not negativity
15:12 - Body dysmorphia and societal influences
21:03 - Embrace balance and moderation in food
26:25 - Building friendships takes time and effort
35:08 - Stay genuine to build trust
41:41 - Say yes to every opportunity
About Our Guest:
Lara Gya is a highly accomplished professional in the fields of nutrition and personal coaching. With a Bachelor's degree in Biomedical Sciences and a master's in Nutrition, she possesses a deep understanding of the human body and its nutritional needs. Lara's expertise extends to her own experiences, as she has competed in prestigious bikini competitions such as the IFBB and the Arnolds, showcasing her dedication to maintaining a healthy and balanced physique.
Follow Our Guest:
Website: https://www.laragya.com/
Instagram: https://www.instagram.com/laragya_/
https://www.instagram.com/laragyanutrition/
Tiktok: https://www.tiktok.com/@laragya_
https://www.tiktok.com/@laragyanutrition
Youtube: https://www.youtube.com/@laragya9123
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
“The cost of staying the same is worse and a bigger cost than investing in a mentor who may bring in more money than you ever have before.” -Tamara
In this episode, we will tackle the concept of weighing the costs of remaining stagnant versus investing in personal growth and achieving success. Join me as we explore the steps to clarify your goals, chart a path toward achieving your dreams, and discover how you can make the next six months truly transformative. It's time to take action and make your aspirations a reality!
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
03:25 - Building a Business Foundation on Why
06:44 - Discovering your "why" and creating a clear vision
09:54 - The Power of a Personal Mission Statement
13:05 - Values-based decision-making and building a successful online business
16:11 - The Importance of Knowing Your Purpose in Business
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Elevate your sales game to new heights with Daniel G, the world's top sales trainer. Discover transformative strategies to redefine the sales landscape and position yourself as a sales powerhouse. Unleash your full potential as you navigate the delicate balance of assertiveness and empathy and experience a remarkable surge in sales energy by embracing the art of being fully present.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
02:07 - How hunger outweighs passion and confidence
03:30 - Trusting the bite: Believing in sales success
06:48 - Reshaping the perception of sales
10:23 - The first thing about a great salesperson
15:01 - How to balance assertiveness and empathy in sales interactions
20:40 - Boosting sales energy by being present
25:49 - Integrating Artificial Intelligence into Sales
32:04 - Navigating personal boundaries in the digital age
About Our Guest:
Daniel G is a highly acclaimed sales trainer and industry leader with over a decade of experience in modern-day sales. As the world's #1 sales trainer of 2022, he has conducted training sessions at over 440 international sales events, establishing himself as a sought-after speaker and mentor. Known for his dynamic teaching style, Daniel brings real-world expertise and practical insights to his programs, covering various aspects of sales, including prospecting, presenting, negotiation, and closing. His leadership skills and entrepreneurial mindset have also made him a trusted advisor to business owners and executives. With a passion for helping sales professionals achieve exceptional results, Daniel G continues to inspire and empower individuals and teams to reach new heights in their sales careers.
Follow Our Guest:
Instagram: https://www.instagram.com/danielg/
Website: https://worldclasssalesuniversity.com/
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Are you struggling to stand out with your brand and attract aligned clients?
Join me as we delve into the world of branding and discover how to truly stand out. We'll explore the power of storytelling in selling and the crucial role social media plays in building your brand. Let's debunk the myth of being faceless on social media and embrace the game-changing connection that comes from sharing your authentic self. Reflect on your business goals, uncover the purpose of your brand, and develop an identity that captivates your audience.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
04:03 - Discovering the purpose of your brand
07:04 - Creating your brand identity
08:35 - The Power of Connection
10:28 - Selling through storytelling
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Uncover the hidden gems of success as Mark Carroll takes you on an illuminating journey. Discover the essence of creating a business rooted in value, building a winning team, and making strategic decisions in the dynamic world of social media. Whether you're an entrepreneur, a creative enthusiast, or seeking financial guidance, this episode offers a wealth of inspiration and practical advice to ignite your path to greatness.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
02:21 - How learning and building add up to long-term success
05:39 - The equation for the entrepreneurial triumph
08:29 - Creating a value-driven business
13:05 - The beginner's guide to investing: Where to start and how to begin
16:58 - Finding financial fulfillment through smart choices
23:43 - Harnessing the power of delegation
26:59 - Tips for hiring the perfect team
30:30 - Why being an early adopter matters
40:41 - Why being yourself is the best way to show up online
43:50 - Balancing creativity and audience engagement in content decisions
46:59 - How to show value without giving away too much
About Our Guest:
Mark Carroll is a renowned coach and esteemed educator in the fitness industry, specializing in exercise science, program design, and nutrition. With a passion for transforming the lives of individuals worldwide, Mark has become an expert in helping both men and women achieve their performance and aesthetic goals. Through his innovative training and nutrition programs, delivered conveniently through a custom mobile app, Mark has successfully guided over 130,000+ individuals on their transformative journeys. His expertise extends to coaching numerous bikini professionals to world championships, solidifying his status as a leading figure in the fitness realm. His unwavering commitment to empowering others and his unparalleled knowledge make him an invaluable asset in the pursuit of optimal health and physical transformation.
Follow Our Guest:
Website: https://coachmarkcarroll.com/
Podcast: https://podcasts.apple.com/us/podcast/the-coach-mark-carroll-podcast/id1616426659
Instagram: https://www.instagram.com/coachmarkcarroll/
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Have you ever wondered how successful entrepreneurs effortlessly bring in additional revenue each month?
Tune in to this episode as we dive deep into the mindset and actionable tactics to add an extra $10,000 to your business. Get ready to unleash your entrepreneurial potential as we explore practical steps, powerful mindset shifts, and proven strategies to achieve financial abundance.
🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://tamarameyer.mykajabi.com/empire-circle?fbclid=IwAR0tiZ_DVHUNN53fXGjI8_9Qv95X3rLtx3wUOBRWUhFDGKZ2Kp9cFlMPnoU 🔥
Episode Highlights:
00:00 - Episode Trailer
04:22 - Achieving financial growth with outsourcing
06:45 - Mastering the art of selling
09:54 - Enhancing your content skills
12:59 - The power of adaptation: Thriving in changing times
15:28 - Commitment beyond circumstances
19:25 - The patience mindset
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
“Change isn’t physical, not mental, not spiritual. It's all of the above.” -Ben LoweAre you seeking a profound transformation in your life? In this episode, we look at Ben Lowe's extraordinary journey from a life in prison to becoming a renowned holistic health and happiness coach. Join us as Ben reveals the key elements that fueled his incredible transformation.
🔥 Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50) https://www.tamarameyercoaching.com/social-media-blueprint 🔥Episode Highlights:
- 00:00 - Episode Trailer
- 01:37 - Conquer, Adapt, and Soar: Traversing life’s challenges
- 02:32 - Rising Above Abandonment: Overcoming the feeling of abandonment
- 04:44 - Unleashing the Power Within: Striving to do better
- 06:37 - Unlocking the Potential Within: Fitness, transformation & mindset shifts
- 07:42 - Revolutionizing Coaching: The significance of the change in coaching
- 09:01 - From Incarceration to Inspiration: Unveiling the Profound Difference
- 09:26 - Embracing vulnerability and authenticity
- 11:11 - Harnessing the creative energy of sharing shameful experiences
- 12:36 - The importance of personal storytelling in connecting with clients
- 13:29 - Exploring the fear of expressing inner emotions
- 17:33 - Understanding male womanizing
- 20:42 - Like attracts like: The power of energy and attraction
- 23:00 - Unveiling the true meaning of relationships
- 25:29 - Navigating relationships together
- 26:48 - The Importance of a High-Performance Coach
- 27:11 - The wheel of life as a perfect representation
- 33:59 - Taking the crucial first steps toward positive change
- 35:32 - Embracing the habit of gratitude
- 38:42 - The Happier, Healthier You Journal: a foundation for transformation
- 42:45 - Embrace the Journey: Change requires time and hard work
About Our Guest:
Ben Lowe is the founder of INTOfit coaching. He is the dynamic host of Into Change podcast, where he interviews people who have experienced internal change. His new venture interchange aims to show people that it is never too late to make a change. His core motivation behind Interchange is to prove that anyone regardless of age, circumstances, or financial situation, can take small steps towards transformation.
Follow Our Guest:
Website: https://intofitcoaching.com/
Instagram: https://www.instagram.com/intochange_coaching/
Facebook: https://www.facebook.com/ben.lowe.10297
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Take the reins of 2023's most innovative marketing strategies and catapult your content and sales to unparalleled heights! Are you prepared to quench your curiosity and decode the blueprint of success?
In this episode, we're peeling back the curtain on the top five marketing strategies for 2023! Immerse yourself in invaluable insights and learn how to secure a lead position in the ever-evolving marketing landscape.
Get ready to revolutionize your marketing game and propel your business to new heights in 2023!
🔥 Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50) https://www.tamarameyercoaching.com/social-media-blueprint 🔥
Episode Highlights:
- 00:00 - Episode Trailer
- 01:35 - Quality Vs. Quantity: Navigating the balance for marketing triumph
- 04:39 - Crafting Captivating Content: Your secret weapon in digital marketing
- 06:08 - Building Your Tribe: Unearthing the significant role of community in marketing
- 08:42 - The Entertainment Factor: Leveraging engagement to turbocharge your business
- 09:57 - Seizing the Video Marketing Revolution: The 'why' and 'how' your business needs to jump onboard NOW!
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
"The fastest way to get where you want to be is by going slow. So slower is faster." - Hattie Boydle
Dive into the inspiring journey of Hattie Boydle, a celebrated elite athlete, coach, and mentor who has built a thriving empire in the fitness industry. In this episode, she shares invaluable insights, advice, and motivation for anyone seeking balance, success, and fulfillment in their personal and professional lives.
🔥 Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50) https://www.tamarameyercoaching.com/social-media-blueprint 🔥
Episode Highlights:
- 00:00 - Episode Trailer
- 01:39 - Embracing love as a driving force in life
- 07:52 - Unearthing purpose amidst challenging times
- 12:59 - Properly aligning your purpose for success
- 14:18 - Essential life lessons learned along the way
- 19:45 - Preparing oneself for a meaningful relationship
- 29:45 - Striking the right balance in relationships
- 32:02 - Releasing expectations for greater happiness
- 34:12 - Understanding love languages and being loved
- 36:54 - Simple ways to express love and appreciation
- 42:07 - Navigating business with an ex-partner
- 44:05 - Exploring the connection between business and relationships
- 46:58 - The power and value of saying no
- 52:33 - The significance of refusing to settle for mediocrity
About Our Guest:
Hattie Boydle is a pro fitness model, motivational speaker, and the 2016 WBFF World Champion. As the founder of the Sports Model Project, she offers an online coaching program for women, empowering them to achieve their health and fitness goals mindfully. Hattie is passionate about body positivity, goal-setting, and embracing the mindset of a world champion. Having overcome challenges with anorexia and depression, she proudly represents Australia as the first Australian woman to win the WBFF. Through her story, Hattie seeks to empower and uplift other women.
Follow Our Guest:
Website: https://hattieboydle.com.au/
Instagram: https://www.instagram.com/hattieboydle/
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
"If everything were smooth sailing, it'd be boring.” -Samantha Harris
Join us for an intimate conversation with Samantha Harris, a beacon of empowerment, resilience, and self-acceptance. Hear how Samantha conquered societal barriers and personal challenges to build a thriving career in the modeling industry, and how she's using her platform to champion diversity, inclusivity, and positive change.
🔥 Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50) https://www.tamarameyercoaching.com/social-media-blueprint 🔥
Episode Highlights:
- 01:57 - Samantha's Road to Runway Success: From Rookie to Recognized Supermodel
- 03:34 - Insider's Scoop: The Life and Struggles of a Supermodel
- 05:10 - Building Resilience: Samantha's Growth Story Amidst Challenges
- 08:14 - Celebrating Differences: Promoting Self-Acceptance and Diversity in Fashion
- 12:23 - Unleashing Inner Power: Believing You Can Achieve Anything
- 20:35 - Positive Outlook: The Changing Landscapes of the Modeling Industry
- 23:49 - Power of Emotional Bonds: Building Enduring Relationships in the Fashion World
- 30:24 - Age Is Just a Number: Overcoming Ageism in Modeling
About Our Guest:
Samantha Harris, Australian supermodel, and change-maker, who rocketed to fame at just 13. Known for her advocacy for diversity in fashion and her philanthropic efforts, Samantha continues to break barriers and inspire many with her journey.
Follow Our Guest:
Instagram: https://www.instagram.com/sam_harris/
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Discover how to balance motherhood, entrepreneurship, and personal well-being with Christie Swadling – influencer, fitness coach, nutrition expert, and successful businesswoman. In this episode, she shares her inspiring journey to creating her own empire, overcoming obstacles, and embracing a life of balance and happiness.🔥 Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50) https://www.tamarameyercoaching.com/social-media-blueprint 🔥
Episode Highlights:
- 02:00 - The power of relatability in entrepreneurship
- 06:53 - Overcoming ego for personal growth
- 08:56 - Embracing discomfort for lasting change
- 13:16 - Focusing on personal progress, not comparison
- 21:46 - Venturing beyond your comfort zone
- 25:34 - Managing low-energy days with grace
- 30:00 - The significance of keeping your word
- 32:12 - Future planning for business success
- 38:27 - Adapting to new responsibilities as a mompreneur
- 40:03 - The importance of seeking help when needed
- 47:38 - Challenging the fitness industry's stigma
- 52:00 - Unlocking the secret to a fulfilling life
About Our Guest:
Christie Swadling is a certified personal trainer, nutrition coach, and the dynamic host of the Yo Balance Co podcast. With a passion for fitness, wellness, and empowering women, Christie has dedicated her life to helping others achieve a balanced and fulfilling lifestyle. Her journey of overcoming obstacles and building a thriving business has inspired countless women to unlock their true potential and pursue their dreams. As a successful entrepreneur and mom, Christie leads by example, sharing her expertise and experiences to create a community focused on self-love, self-care, and lasting happiness.
Follow Our Guest:
Website: https://christieswadling.com/
Instagram: https://www.instagram.com/christieswadling/
Podcast: https://podcasts.apple.com/au/podcast/yo-balance-co/id1481526624
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
“Your mindset isn't just about being positive, it's also about taking responsibility for how you think and feel.” -Tamara Meyer
Are you an ambitious entrepreneur seeking to level up your game and achieve success? In this podcast episode, we explore the crucial role mindset plays in personal growth and development, tailored specifically for entrepreneurs like you.
Join me as I share my personal journey as an entrepreneur and coach, shedding light on the challenges and opportunities I've encountered along the way. Discover how embracing significant changes and making bold advancements in your career can lead to success, despite any obstacles that may appear.
🔥 Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50) https://www.tamarameyercoaching.com/social-media-blueprint 🔥
Episode Highlights:
- 02:41 - The critical role of mindset in entrepreneurial self-improvement
- 04:49 - The power of introspection for personal and business growth
- 05:27 - Embracing ownership of thoughts and emotions
- 06:20 - Essential income laws for entrepreneurs
- 07:04 - The importance of continuous learning and skill improvement
- 15:40 - Embracing the entrepreneurial journey: there's always room to grow
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
"Discipline Creates Freedom" - Alex Tripod
Dive into the world of vibrational reality and uncover the key to manifesting your deepest desires and designing your dream life.
In this eye-opening episode, we explore the fascinating science behind manifestation, revealing powerful, practical tools that can help you unlock your full potential and create the life you've always imagined. Don't miss this incredible journey toward self-discovery and personal transformation.
🔥 Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50) https://www.tamarameyercoaching.com/social-media-blueprint 🔥
Episode Highlights:
- 01:12 - Unlock the Power of Vibrational Reality for Manifestation
- 02:29 - Achieve Success with Devotion, Consistency, and Structure
- 04:42 - Inspire Others Through Your Personal Actions and Growth
- 06:21 - The Reasons Most People Never Pursue Their Dreams
- 09:18 - Avoid Burnout & Keep Manifesting Your Desires Consistently
- 12:17 - Top Strategy to Manifest a Million Dollars Fast
- 15:58 - Cultivating an Abundant Mindset for Manifestation Success
- 19:42 - The Proven Manifestation Blueprint & How to Apply It
- 23:57 - Meditation & Manifestation: Key Practices for Desired Results
- 30:01 - Understanding Time Delay in Manifestation Processes
- 33:27 - Strengthening Certainty & Belief for Effective Manifestation
- 35:58 - 3 Essential Elements to Achieve 10x Manifestation Results
- 37:18 - Debunking the Myth: No Bad Meditation in Manifestation Journey
- 44:43 - Realistic Goal Setting for Powerful Manifestation Outcomes
- 49:41 - Alex Tripod's Ultimate Keys to Mastering Manifestation
About Our Guest:
Introducing Alex Tripod, a celebrated manifestation and life coach dedicated to elevating human consciousness by empowering individuals to shape their reality using practical techniques. Alex has guided thousands worldwide, earning a reputation for sparking positive change through transformative tools. Her popular workshops, "Raise Your Vibration" and "The Subatomic Shift," have inspired countless individuals to unlock their potential and manifest their dreams. Alex passionately advocates for personal growth and spiritual development, helping clients conquer limiting beliefs and tap into their inner power.
Follow Our Guest:
Website: https://www.alextripod.com/
Instagram: https://www.instagram.com/alextripod/
Facebook: https://www.facebook.com/alexandra.tripod
Here is the link to join Alex’s program
https://alextripod.com/manifestationuniversity
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
“You can choose to be a victim to your circumstances or you can choose to be open to receiving.” -Katie Hales
Are you ready to feel empowered and confident as a strong woman?
Get ready for an inspiring and uplifting episode as I have the pleasure of welcoming the lovely Katie to share her valuable insights and advice on how she achieved her current success and personal growth, and how you can transform your life and become the best possible version of yourself.
She also provides actionable tips and strategies that will empower you to take control of your life and achieve your goals.
Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50) https://www.tamarameyercoaching.com/offers/dCx34eJr/checkout
Episode Highlights:
- 01:34 - Katie's beautiful world in New Zealand
- 04:51 - How trusting your gut can lead to exceeding your own expectations
- 07:39 - The importance of relinquishing fear to make progress
- 12:36 - What’s the first step to taking back control of your time
- 18:04 - How prioritizing oneself can lead to a greater sense of self-worth and value
- 22:07 - What sets Katie apart from every other coach
- 26:41 - The importance of celebrating non-scale victories
- 28:54 - The empowerment and sense of confidence that comes with being strong as a woman
- 30:31 - Katie’s incredible wins
- 33:09 - Importance of having invested coaches
- 39:08 - Not waiting for the "right time" to pursue your goals
- 41:52 - Why should people join queendom if they're sitting on the fence
About Our Guest:
Katie Hales is the founder of Align Coaching, a New Zealand-based company that specializes in personalized training and nutrition programs for women. With a passion for helping women transform their mindsets and achieve sustainable health and fitness, Katie's own transformation journey inspired her to start Align Coaching. Katie believes that true transformation begins with a positive mindset, which is why she works closely with her clients to identify their goals and challenges and create personalized plans that address their unique needs.
Follow Our Guest:
Website: https://www.aligntrainingandnutrition.com/
Instagram: https://www.instagram.com/align.coaching/
Facebook: https://www.facebook.com/groups/351653633843466
Facebook Group: https://www.facebook.com/groups/351653633843466/user/1513966831/
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
“Navigating what each other expects from each other in the feminine and masculine is very important.” -Jordan
What role does communication play in improving relationships and creating a more successful business?
In this episode, I am joined by my lovely companion, Jordan. We delve into the depths of our personal experiences and open up about the challenges we have faced in our relationship, acknowledging both the trials and tribulations, as well as the moments of joy and fulfillment.
We discuss how our partnership has been a wellspring of encouragement and support for our entrepreneurial pursuits.
Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50) https://www.tamarameyercoaching.com/offers/dCx34eJr/checkout
Episode Highlights:
- 02:38 - The beginning of our relationship
- 06:59 - The importance of reflection and healing after a relationship ends
- 13:52 - The significance of relational openness and honesty
- 19:03 - Holding oneself accountable for communication patterns
- 21:20 - Balancing masculine and feminine energy
- 27:44 - Expressing gratitude in relationships
- 29:14 - The ripple effect on business from improving relationships
- 32:19 - How does success affect masculine and feminine balance
- 37:49 - Communication is key
- 55:57 - Jordan's relationship and business advice
About Our Guest:
Jordan Mann is the founder, director, and CEO of JM Ocean Apparel, a leading apparel company specializing in high-quality clothing for a wide range of customers. With over 15 years of experience in the apparel industry, Jordan has established a reputation as a visionary leader with a keen eye for design and a deep understanding of the market. Under Jordan's leadership, JM Ocean Apparel has grown from a small startup to a thriving company with a global reach. Jordan is known for their creative approach to design, their commitment to quality and sustainability, and their ability to build strong relationships with customers and suppliers alike. Overall, Jordan Mann is a dynamic and innovative leader who is dedicated to pushing the boundaries of the apparel industry and creating a brighter future for all.
Follow Our Guest:
Instagram: https://www.instagram.com/jordan_e_official/
Facebook: https://www.facebook.com/profile.php?id=100077439983213
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
“The way you lead your life is going to be the way that you lead your business .” -Kayla Lee Physio
Do you want to learn more about the importance of being authentic in your entrepreneurial journey?
In this episode, we have the pleasure of collaborating with Kayla, the talented host of the AWPT podcast, to explore the ins and outs of starting a business, the nitty-gritty of entrepreneurship, crucial topics of authenticity and staying true to yourself.
Additionally, we'll examine the importance of taking responsibility for your own physical and mental health and how personal development is linked to business growth.
Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50) https://www.tamarameyercoaching.com/offers/dCx34eJr/checkout
Episode Highlights:
- 09:31 - Advice on how to start a business
- 10:59 - How do you remove perfectionism
- 15:36 - Collaboration is the key
- 20:48 - The power of speaking the truth
- 22:15 - Authenticity and being true to yourself
- 28:20 - Driving force behind building a personal brand
- 30:00 - How to create your dream life
- 32:19 - Taking responsibility for your own mental health
- 34:10 - What role does mindset play in achieving your goals
- 37:23 - Look inward to grow outward
- 38:49 - What is the connection between personal growth and business growth
About Our Guest:
Kayla Lee is a physiotherapist and strength coach based in Melbourne, Australia. She is also the founder and host of the AWPT Podcast, which focuses on Applied Women's Physiology and Training. Through the podcast, Kayla provides coaches with knowledge and insights on all things related to women's health, including female anatomy and physiology, training and programming considerations, the menstrual cycle and dysfunctions, diet and nutrition, pregnancy, pelvic floor, and training through different stages of life.
Follow Our Guest:
Facebook: https://www.facebook.com/kaylaleephysio
Instagram: https://www.instagram.com/awpt_university/
Website: https://www.awptuniversity.com/
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Produced & Distributed by Dojo Media Group™
Wellness Coach & founder of Epic Life Co - The home of fitness, mindset & nutrition. Amy Stocker shares her rollercoaster journey through masculine & feminine polarity, starting a business & life as a single mom
Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50)
https://www.tamarameyercoaching.com/offers/dCx34eJr/checkout
Guest Instagram: https://www.instagram.com/amystocker_
Follow Us On:
Tamara’s Instagram → https://www.instagram.com/tamarameyercoach/
TikTok → https://www.tiktok.com/@tamarameyercoach
Produced & Distributed by Dojo Media Group™
Online coach and sports nutritionist Stephanie Renee joins me this week to share her journey of jumping scared, embracing flow and aligning with her true desires .
If you are still thinking about jumping into uncertainty and breaking outside the bubble of your comfort zone? This episode is perfect for you.
Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50)
https://www.tamarameyercoaching.com/offers/dCx34eJr/checkout
Episode Highlights:
-
Misalignment in Steph's career
-
Embracing discomfort
-
Struggles of transitioning online
-
Intuition and following your gut
-
Navigating your decisions
-
Using fear as a compass while focusing on your desires
-
Living your own freedom
-
Aligning and focusing with your values
-
Focusing on the things that actually matter
-
Working on yourself from a place of alignment
-
Investing into someone that can help you reach your goals
-
Being self aware
-
Tuning in with yourself
About Our Guest:
Stephanie Renee, former fitness coach and sports nutritionist, is a now a self employed online fitness coach that inspired and helps hundreds of people through their fitness journey
Instagram:https://www.instagram.com/coachstephanierenee/
Follow Us On:
Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach
Produced & Distributed by Dojo Media Group™
How would you like to speak with thousands of your ideal; client at once with the push of a button..?
You can!
Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50)
https://www.tamarameyercoaching.com/social-media-blueprint
Episode Highlights:
- Instagram strategy in scaling your business
- Importance of your time and energy
- Advertising for better reputation
- Effective flow and consistency
- Training your followers
- Staying connected with your followers
- Achieving better algorithm
- Being human and truthful at all times
- Your social media blueprint
- Being organised
Follow Me On:
Tamara’s Instagram → https://www.instagram.com/tamarameyercoach/
TikTok → https://www.tiktok.com/@tamarameyercoach
Produced & Distributed by Dojo Media Group™
Learning to accept our former self through the eyes of who we are today will always be a challenging journey…
Former athlete and bodybuilder turned womens embodiment coach, Nikki Cassa’s story is an enlightening example of how integrating passions & business can truly change lives
Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50)
https://www.tamarameyercoaching.com/social-media-blueprint
Episode Highlights:
- The good lessons that came with body building
- The deeper and more spiritual way of looking at one's self
- The need of external validation
- Undoing, removing, and letting go of labels that were never really you
- Stepping back to your internal essence
- What is self acceptance and love and how to do it
- Parts integrating
- Understanding your past
- Through the lens of your higher self
- Integrating self love
- The creation of unfair and unrealistic expectations of our younger selves
- Mirror work
- The journey of forgiveness and healing
- The self created story of fear and illusion
- Opening the inner reservoir of power
About Our Guest:
Nikki Cassa, former professional athlete and bodybuilder, is a holistic and healing coach that teaches thousands of people through her platform how to liberate themselves from the constraints of their mind & live a life true to their potential.
Instagram: https://www.instagram.com/nikkicassa/
Podcast Instagram: https://www.instagram.com/nikkicassapodcast/
Follow Me On:
Tamara’s Instagram → https://www.instagram.com/tamarameyercoach/
TikTok → https://www.tiktok.com/@tamarameyercoach
Produced & Distributed by Dojo Media Group™
On the path towards your wildest dreams, not everything is going to go to plan… And for someone as ambitious as you, it is important you master this one critical skill or risk being left behind.
Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50)
https://www.tamarameyercoaching.com/offers/dCx34eJr/checkout
Episode Highlights:
- How important it is to embrace change
- Who are you?
- Belief we have about ourselves vs The believer
- Envisioning and becoming who you need to be vs who you are not
- Awareness on your behavioral flexibility
- Importance of small progression
- Surrounding yourself with the right people
- GROW framework
- Goals: Setting big goals
- Reality: Looking at your reality
- Options: Considering options
- Wayforward: Taking action
- Embracing the new version of yourself
Follow Me On:
Tamara’s Instagram → https://www.instagram.com/tamarameyercoach/
TikTok → https://www.tiktok.com/@tamarameyercoach
Produced & Distributed by Dojo Media Group™
Creating a life that excites you begins with deciding who YOU want to become.
Growing up wasn't an easy journey for Me… Dealing with countless struggles as a child while trying to chase my dreams and find myself was a tough path until I finally found my true purpose; being a life and a business coach.
Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50)
https://www.tamarameyercoaching.com/offers/dCx34eJr/checkout
Episode Highlights:
- How did Tamara get through life?
- Tamara's family conflicts as a child
- How acting and dancing paved the way to entertainment for Tamara
- Her pretend and hustle mentality
- Panic attack struggles
- Period of uncertainty for Tamara
- Looking at herself on a different perspective
- Getting into Fitness and becoming an Online Fitness coach
- Becoming a pro bikini model of World Beauty Fitness & Fashion
- Getting diagnosed with Complex Post Traumatic Stress
- Unraveling layers of what Tamara thought she truly was
- Getting into life and business coaching
- Letting go of the fear of judgment
- Embracing her hurdles and hardships
- The sense of freedom for Tamara
Follow Me On:
Tamara’s Instagram → https://www.instagram.com/tamarameyercoach/
TikTok → https://www.tiktok.com/@tamarameyercoach
Produced & Distributed by Dojo Media Group™
Welcome to KEYS TO THE QUEENDOM
Our goal: To empower & support ambitious individuals like yourself to crush it in life & build your very own Queendom
Make sure you subscribe because we will be dropping some serious heat on you every Wednesday!
Social Media Blueprint → (50% OFF Code: SOCIALMEDIA50)
https://www.tamarameyercoaching.com/offers/dCx34eJr/checkout
Follow Me On:
Tamara’s Instagram → https://www.instagram.com/tamarameyercoach/
TikTok → https://www.tiktok.com/@tamarameyercoach
Produced & Distributed by Dojo Media Group™
Are you someone that when you want to do something, you'll do whatever it takes and just start? Or do you let fear take over and procrastinate and wait and wait and wait? This juicy episode will inspire you to start the momentum you need and want for business and also just starting on any goals you have in life
Purchase my Social Media Blueprint NOW
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://www.tamarameyercoaching.com/Queendom-application-form
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
What you should be doing in your online business to scale and grow! Great episode for coaches and anyone ready to make over 20k + a month.
Queendom Jan Intake OPEN:
Join my 6 Month Mentorship:
Application: https://www.tamarameyercoaching.com/Queendom-application-form
Queendom Website:
https://www.tamarameyercoaching.com/queendom-mentorship-by-tamara-meyer
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 33: I have been called to speak about what has come up for me recently. I have been having a reoccurring dream and I have just learnt what it has been telling me. This episode is all about initiation, intuition and where I'm at with my life as I have had a crazy couple of months! I have even been to see a Reiki healer, so brace yourself!
Purchase my Social Media Blueprint NOW
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://www.tamarameyercoaching.com/Queendom-application-form
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 32 : Morgan Nelson has been financially free from the age of 23. He is top 10 Australia's most incredible personal development podcast AND owner of Australia's fastest growing personal development company joins me today to discuss financial freedom, creating impact and taking action in 2023.
Purchase my Social Media Blueprint NOW
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://www.tamarameyercoaching.com/Queendom-application-form
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 31: It's me, myself and I taking you through business planning and why you need one in 2023. A business plan has a lot to do with the foundations of your why, purpose, mission and vision. This is important to do, to know what you want to achieve and how to map it out to create the plan of success for 2023.
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://www.tamarameyercoaching.com/Queendom-application-form
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 30: Health Educator, Mentor, Business Coach and Founder of AWPT University Kayla Lee joins me to discuss transitions, pivoting in business values and how to show up on your social media as your authentic self.
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 29: Property Investment Advisor, Millionaire Mentor and Author of "Money Grows On Trees" Lloyd James Ross, joins me this week to dive right in and discuss all things money. Learning about Money Psychology and Money Mindset. How to create knowledge on how you can start investing to have financial freedom.
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 28: Intuitive Business and Mindset Coach Adriana Loves joins me this week to discuss all things content, including content pillars and planning. As well as Masculine and feminine energy in your business. If you're looking to build a business to scale and grow, this one's for you!
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 27: Louisa Hayton Founder and Managing Director of Kick&Co joins me this week to talk about how to align your brands inner voice with creativity and the right message.
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 26: Evidence-based fat loss coach Ash Lane joins me to talk about investing in yourself. Are you willing to do what it takes?
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 25: Holistic Psychologist, Laura Corcoran joins me to talk about how to have better relationships with your children, how to parent your children when it comes to emotions, feeling and healing.
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 24 - A year reflection when I began in the personal development space. Stepping away from being a fitness coach and now a Business and Life Coach
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 23: Learn how I have implemented these business mindset tools that have brought more growth and success into my life!
HARNESS YOUR QUEEN ENERGY 4 DAY FREE MASTERCLASS Business Owners, women in business who want to excel and build their business with their QUEEN energy! You will learn: Leadership - how to lead and win as the queen you were born to be
- Tapping into the QUEEN mindset to enable success and growth
- Learn skills on social media to build your queen presence and confidence within
- How to sell to convert leads that doesn’t make you sound like a “sales coach” Special guest: Krista Tier - who has been in business for the last 18 years and has had multiple successful businesses.
Register here:
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
I take you guys through the inside of my business, the platforms I use and how to repurpose content!
HARNESS YOUR QUEEN ENERGY 4 DAY FREE MASTERCLASS
Business Owners, women in business who want to excel and build their business with their QUEEN energy!
You will learn:
Leadership - how to lead and win as the queen you were born to be
- Tapping into the QUEEN mindset to enable success and growth
- Learn skills on social media to build your queen presence and confidence within
- How to sell to convert leads that doesn’t make you sound like a “sales coach”
Special guest: Krista Tier - who has been in business for the last 18 years and has had multiple successful businesses.
Register here:
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
My beautiful soul sister and mentor Krista Tier and I share our views on embodied business, how to harness your inner queen energy and how to heal to grow your business.
Follow Krista
HARNESS YOUR QUEEN ENERGY 4 DAY FREE MASTERCLASS
Register here:
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Lauren Becker is a relationship and business coach. In this JUICY episode we really talk about sexuality, pleasure and how this impacts our relationship and business
Follow Lauren Becker
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Brie Reichman is a coach, mentor and creator of Women Wellness Brand - who is the owner and CEO of Indi Active.
Her energy is contagious and her energy is electric! Brie and I talk about our fitness journey, what is coming up in our lives, we speak about language and the power of holding each other accountable.
Follow Brie:
@briereichman
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
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Tara Lee shares her story on sexual trauma, her journey as an entrepreneur, mama bear and what that has taught her in life!
Follow Tara Lee on Instagram:
https://www.instagram.com/taraleemuses/
Queendom Mentorship: 👇🏾
A potent 6 Month incubator for coaches to harness their queen energy and step into ultimate business success.
Who Is It For:
Women wanting to make big moves and build their empire
Those who are ready to step into Queendom territory and unleash their inner queen
Building an online presence and mastering their business
Women who hunger and thrive success with a “will do anything” attitude
Doers not sayers
Mindset of a CEO
Women with a million dollar mindset
Use content to accelerate growth
The Results:
Building an Empire Online
Working from a place of flow
Money magnets
Explode your social media presence and following
Create content that converts
This is for coaches who are ready to commit themselves to scaling their business!
Application in my link 👇🏾👑
https://tamarameyer.mykajabi.com/Queendom
FOLLOW ME ON INSTAGRAM:
@tamarameyercoach
https://www.instagram.com/tamarameyercoach/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 17 - Focuses on why you need to have a a strong mindset to build success. What is a strong Mindset? How Do Successful People focus on mindset?
Tune in to Slay Your Mondays! 10 minute Power Sessions to get you through the week.
The Mindset Model 8 Week Course begins 22nd March https://calendly.com/hello-3509/60min
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 16 - Is my story and journey on why I am so passionate about helping people. I look back at all the years of learnings and hardships and connect the dots on why I am here today.
I think this is important so you understand where I came from, my story and how I want to help so many women become the best versions of themselves.
The Mindset Model 8 Week Course begins 22nd March https://calendly.com/hello-3509/60min
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 15 - How To Have A Night Routine - I speak about how it is important to have structure around your night routine, so you can set up the next day for success, If you struggle sleeping at night, lie awake worrying or stressing - then this episode is for you!
The Mindset Model 8 Week Course begins 22nd March https://calendly.com/hello-3509/60min
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Slay Your Monday's Episode 14 -3 Things The Dance World Taught Me. How I have utilised these tools and also have taken a different approach to life with how I work from a place of flow.
The Mindset Model 8 Week Course begins 22nd March https://calendly.com/hello-3509/60min
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
How to Find Time in Your Day to Meditate Episode 13 - talks about how to be able to schedule time for meditation in a hectic, busy schedule! I also discuss where the best places are and why you choose to meditate.
The Mindset Model 8 Week Course begins 22nd March https://calendly.com/hello-3509/60min
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Self Love - What Is It and How Do We Do It? Episode 12 - talks about how to love yourself and put yourself first
The Mindset Model 8 Week Course begins 22nd March https://calendly.com/hello-3509/60min
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Slay Your Mondays Are Back! This is Episode 11 - Are you living in the Comfort Zone? Here is how you can step into the GROWTH ZONE
Book in your FREE Break Through Coaching Call 1 hour with me! https://calendly.com/hello-3509/60min
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Slay Your Mondays Are Back! This is episode 10 - We speak about the difference performing from a low frequency state vs. high frequency state.
Book in your FREE Break Through Coaching Call
1 hour with me!
https://calendly.com/hello-3509/60min
Wearing @musclerepublicappareal - TAMARAM
https://musclerepublic.com/
To be part of the TMF TRIBE
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Another 'Slay Your Mondays' episode, focusing on 3 simple yet effective steps on enhancing love into your life and within yourselves.
Slay Your Mondays with this 10 Minute Power session!
To book your FREE Break Through Call: Link is here: https://calendly.com/hello-3509/60min
Music by film composer Rolf Meyer
https://www.rolfmeyercomposer.com/
To be part of the TMF TRIBE
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode 2 for 2022, diving into our Three Selves:
Pretend Self, Negative Self-Image and Authentic Self.
Slay Your Mondays with this 10 Minute Power session!
To book your FREE Break Through Call:
Link is here:
https://calendly.com/hello-3509/60min
Music by film composer Rolf Meyer
https://www.rolfmeyercomposer.com/
To be part of the TMF TRIBE
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Welcome to 2022! Slay Your Mondays - I am introducing 10 minute POWER sessions so every Monday you are ready to win the week.
This episode is from the heart as I take you through 5 Easy Steps on shifting your MINDSET. These are the tools I used when I was isolating in QLD when I tested Positive with COVID.
To book your FREE Break Through Call:
Link is here:
https://calendly.com/hello-3509/60min
Music by film composer Rolf Meyer
https://www.rolfmeyercomposer.com/
To be part of the TMF TRIBE
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Lauren Simpson talks about how her fitness business journey began and how she built her empire - Lauren Simpson Fitness as well as her new business venture in the fashion world Rare Collection.
We talk about her growth, her tactics, tools and business advice she gives to anyone wanting to build and empire.
We dive deep into being your authentic self, working on jumping into fear and not being afraid of failure.
Find Lauren Simpson: @laurensimspon/ @laurensimpsonfitness / @rarecollective_official
Music by film composer Rolf Meyer
https://www.rolfmeyercomposer.com/
Life Coaching - Book a call: Work on Building the LIFE you WANT: Get Unstuck
https://calendly.com/hello-3509/30min
To be part of the TMF TRIBE
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
EPISODE 5 - 8 TIPS When Starting Your Health and Fitness Journey - What not to do!
BIRTHDAY WEEK - I wanted to give back to my community and give you all my tips on how to get results. I take you through some of the mistakes i made when I began my health and fitness journey.
ANNOUNEMENT:
JOIN MY 5 DAY FREE MASTERCLASS - SHRED: Lose Weight Without The Diet.
Register now: 11th October below:
https://coaching.tamarameyerfitness.com/
Music by film composer Rolf Meyer
https://www.rolfmeyercomposer.com/
To be part of the TMF TRIBE
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
EPISODE 4 with @giorgia_piscina
LONGEST episode to date! This episode is so insightful as Gigi one bad -ass hustler, shares her journey, from being a WWE competitor, WBFF Bikini Pro!
Launching two new businesses as well as finding love!
@LULLOWOMEN
@DUBLTAKE
We speak HUGELY on Mindset, Meditation and Mental health!
The biggest theme for this episode: the shift, the change: transitioning!
Do not be afraid of it!
Loved speaking to another beautiful friend of mine who I absolutely love and also look up to!
🎙 Available on SPOTIFY
Music by film composer Rolf Meyer
https://www.rolfmeyercomposer.com/
To be part of the TMF TRIBE
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Bec Rawlings is a Pro fighter for Bare Knuckle - World Champion. We dive deep into her story on domestic violence and also how she escaped and walked away from her past relationship. Her current prep for her fight plus all the exciting projects Bec has coming up.
Follow: @rowdybec
Donate to this incredible charity that supports family going through Domestic Voilence
https://www.rizeup.com.au/
To be part of the TMF TRIBE
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FREE CONSULT Book a call with me: https://calendly.com/hello-3509/15min
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Episode two: Featuring Jenna Davies - an online Marketing Entrepreneur and WBFF Bikini Pro
We discuss in depth conversation on:
How to make friends
How To set Boundaries
Our advice on communication
Journal Prompt tips
Business advice
Comp prep updates - where are we now?
Jenna Davies instagram: @jennanne
https://jennadaviesmarketing.com/
Huge shoutout to our sponsors FLOWSTATE coffee the BEST coffee sachets in Australia
Instagram: @flowstatecoffee
Code: SLAYGIRL for a special discount
https://flowstatecoffee.co/
Music by film composer Rolf Meyer
https://www.rolfmeyercomposer.com/
You can find Steph Sanzo:
@stephaniesanzo
To be part of the TMF TRIBE
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FREE CONSULT Book a call with me: https://calendly.com/hello-3509/15min
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:
https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Our first episode with the beautiful Steph Sanzo - we spoke on her journey in the fitness industry, being a young mum and how her life changed when she became a fitness professional. We dive DEEP into relationships, mindset and her advice that she would give her younger self.
Steph Sanzo is a trainer with SWEAT APP
This podcast is really in depth and personal. Steph so wisely shares so much information on her career, her mental health and her relationship with Jaimie and how they make it work. She has so much advice as a mum and a successful woman in the fitness space.
Special mention to my sponsors Ryderwear for sponsoring this podcast. For your chance to win a $700 Ryderwear gift card, be sure to share this episode, share my reel and follow me on Instagram. For all your Ryderwear activewear visit: https://au.ryderwear.com/ - use my code: TAMARA10
Music by film composer Rolf Meyer
https://www.rolfmeyercomposer.com/
You can find Steph Sanzo:
@stephaniesanzo
To be part of the TMF TRIBE
https://coaching.tamarameyerfitness.com/
Work with myself as your coach - inspiring the everyday woman to slay and show up through:
Training, Nutrition and Mindset
FOLLOW ME ON INSTAGRAM:
@tamarameyerfitness
https://www.instagram.com/tamarameyerfitness/
YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS
TIK TOK:https://vm.tiktok.com/ZSJt7JuC7/
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message
Tam here! I am an Online Coach, owner of Tamara Meyer Fitness, a WBFF BIKINI Pro. I coach the everyday woman through training, nutrition and mindset and inspire them to slay and show up regardless of their hardships.
I waned to begin my own podcast after going through a break-up not long ago. I hated where I lived and I wanted a change. I soon realised that I needed to change my mindset and the environment I was in. I created my own into a content space, where I would fall in love where i was living, created content for work and also start my own podcast.
This podcast is about interviewing women and men who slay and show up through every aspect of life. Business, fitness, mental health and more.
I invite you into my space, my bubble where i interview so many incredible people that inspire me, as well as my clients from Tamara Meyer Fitness.
Enjoy and if you are going through a healing phase, know you are not alone - and it does get better.
--- Send in a voice message: https://anchor.fm/keys-to-the-queendom/message