Menopause Matters: Recent Episodes
Jeanne Andrus
Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it?
It happened to me, too!
Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash.
In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life.
It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit.
Like I said - it worked. That is, until it didn't.
The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing.
This time, though, I knew I had to figure it out and the signs all pointed to menopause.
I dug in, reading often outdated books and searching obscure references on the internet.
I learned how our shifting reproductive hormones mess with every cell in our bodies.
And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey.
Because Menopause Matters.
This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again.
I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.
During and after menopause, many women want to live on their own terms but face societal pressures about what they "should" do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces 'STAR,' her program for accelerating reinvention - an opportunity you won't want to miss! Stay tuned!
Here are the things to expect in the episode:
- The idea of living authentically during menopause challenges traditional expectations placed on women.
- Embracing the 'Leading Lady' role.
- How can women use the menopause transition to redefine their goals and align more closely with their true selves?
- Jacqueline's coaching services and upcoming 'STAR' program.
- And much more!
Connect with Jacqueline Gates!
Website: https://www.jacqueline-gates.com/
Facebook: https://www.facebook.com/jacqueline.gates
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Women deserve to feel their best at the end of each day, and comfortable sleepwear is crucial to achieving that! Join Jeanne as she speaks with Michelle Myles about an innovative bamboo sleepwear line. Wearing something comfortable brings so much happiness and peace, especially for women as they age! Stay tuned!
Here are the things to expect in the episode:
- Many women tend to overlook the importance of their sleepwear and loungewear.
- A specific moment or experience that led Michelle to create her sleepwear line.
- Why did Michelle choose bamboo fabric over other fabrics?
- The benefits of having comfortable and calming sleepwear at home.
- And much more!
About Michelle:
Inspiration began from founder Michelle’s journey through her mother’s lung cancer. Her mom, Shirley, became very fond of her bamboo-fabric beanie, which provided her comfort and body temperature regulation after hair loss from chemotherapy. Shirley, favoring her beanie over a designer wig, inspired Michelle on the quest to continue to elevate joy and comfort with sensible clothing. She found that there were so many benefits to bamboo fabric, not only for our personal use but also for the planet, and she thought all women should have this comfort in their lives. Michelle's mission is to elevate joy, inspire humanity, and create a meaningful lifestyle through quality products and comfortable loungewear.
Connect with Michelle Myles!
Website: https://www.joyandjams.co/
Facebook: https://www.facebook.com/JoyandJams
Instagram: https://www.instagram.com/joy.and.jams/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from becoming a serious health issue! Stay tuned!
Here are the things to expect in the episode:
- What is type 2 diabetes?
- Why are menopausal women more likely to develop type 2 diabetes?
- Some early warning signs menopausal women should look out for to detect type 2 diabetes.
- Healthy fats and dietary recommendations.
- And much more!
Connect with Melisande Van Liedekerke!
Website: https://meleliving.com/
LinkedIn: https://www.linkedin.com/in/meleliving/
Facebook: https://www.facebook.com/MeleLiving
Instagram: https://www.instagram.com/mele_living_health_coach
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives as they age! Stay tuned!
Here are the things to expect in the episode:
- Not all memory lapses during menopause are indicative of Alzheimer's disease.
- How can individuals proactively support their brain health to maximize cognitive abilities as they age?
- Early symptoms of Alzheimer's or dementia that individuals should be concerned about.
- How can individuals reduce their toxic load and minimize brain inflammation for better health?
- And much more!
Connect with Dr. Tina Huang!
Website: https://tryholisticbrainhealth.com/
Toxic Foods/Products: https://www.ewg.org/
Your Guide to Safer Personal Care Products: https://www.ewg.org/skindeep/
EWG’s Consumer Guide to Seafood: https://www.ewg.org/consumer-guides/ewgs-consumer-guide-seafood
Event (Only on June 24): https://www.eventbrite.com/e/can-frequencies-rebuild-brains-tickets-923318870597
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here to help make this possible, guiding and supporting us every step of the way!
Here are the things to expect in the episode:
- What are the factors that can deplete a person's willpower?
- Some effective strategies for setting achievable goals when making lifestyle changes.
- Relying solely on willpower often leads to failure.
- What is the role of the unconscious mind, and what are the techniques for communicating with it?
- And much more!
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Free Menopause Mastery Consult: https://api.leadconnectorhq.com/widget/booking/DUvp0upcqF2IQdIilDnY
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Ever wonder why menopause is unpredictable? In this episode, our host, Jeanne Andrus, will delve into the fascinating topic of women's "egg crisis" and a deeper understanding of why women experience menopause differently. By unraveling the complexities of this pivotal life stage, we can better support women in navigating their menopausal journey with knowledge, empathy, and empowerment!
Here are the things to expect in the episode:
- What factors contribute to the variability in menopausal experiences among women?
- Why do women experience a decline in their egg reserve over time?
- Key information women should be aware of regarding the role of eggs in conception and pregnancy.
- Factors contribute to the diversity of menopausal symptoms among women.
- And much more!
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Menopause Mastery Consult: https://api.leadconnectorhq.com/widget/booking/DUvp0upcqF2IQdIilDnY
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
As women go through menopause and beyond, hormonal changes affect how they react to medications! Join Jeanne as she speaks with Suzanne Robotti about safe treatments for women during and after menopause. Women should work closely with their doctors to manage their medication and deal with any risks or side effects!
Here are the things to expect in the episode:
- The effects of drugs and their side effects as people age.
- How do medications impact women as they navigate through menopause and beyond?
- Consulting pharmacists and drug reviews.
- Why is it important for women to exercise caution when considering herbal supplements?
- And much more!
About Suzanne:
Suzanne Robotti started MedShadow Foundation in 2013 because she was harmed by a medicine called DES (diethylstilbestrol) that was given to her mother while pregnant and, as a result, was unable to have children. Generations later, this hormone disruptor has been found to cause rare cancers, autoimmune diseases and infertility.
In 2017, Robotti was appointed to the FDA Advisory Committee on Drug Safety and Risk Management, joining a panel of doctors and pharmacists as the sole consumer representative. Together, the Committee reviews research and decides if a drug is safe enough for use.
Connect with Suzanne Robotti!
Website: https://medshadow.org/
Healthline: https://www.healthline.com/health/anticholinergics
Beers List (Printable Version): https://www.pharmacyquality.com/wp-content/uploads/2019/05/Beers-List-350301.pdf
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- Billie's transition from police work to personal development.
- The importance of the unconscious mind and how all learning, behavior, and change happen at this level.
- In what ways can NLP (Neuro-Linguistic Programming), Timeline Therapy, and Hypnotherapy facilitate rapid personal growth and change?
- Billie's services and offerings.
- And much more!
Connect with Billie Aadmi!
Website: https://gomindspire.com/
LinkedIn: https://www.linkedin.com/in/billie-aadmi-54063521/
Instagram: https://www.instagram.com/go.mindspire/
Facebook: https://www.facebook.com/billie.aad
TikTok: https://www.tiktok.com/@gomindspire
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs!
Here are the things to expect in the episode:
- Why do women have trouble falling asleep or getting restful sleep?
- How does poor sleep affect one's business performance?
- The consequences of sleep deprivation on our health and well-being.
- Jeanne's holistic approaches to improving sleep.
- And much more!
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Free Consultation: https://talk2jeanne.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- What is human design, and why is it important to learn about?
- Human design and its relevance to midlife transitions.
- The different types of human design and how they can benefit us daily.
- How can understanding astrological cycles and human design empower women to navigate changes and forge their own paths during midlife?
- And much more!
Connect with Annita Keane!
Website: https://www.annitakeane.com/
LinkedIn: https://www.linkedin.com/in/annitakeane/
Instagram: https://www.instagram.com/annitakeane
Facebook: https://www.facebook.com/annita.keane/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- Diana's initial thoughts and emotions upon learning about her adoption.
- What challenges do adoptees commonly encounter when trying to access their adoption records?
- How can society better educate women about their options regarding pregnancy and adoption?
- The process of adoption often impacts an adoptee's sense of identity.
- And much more!
Connect with Diana Inch!
Email: arelativepeace@gmail.com
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- What led Todra to write a book of real-life love stories for women 35 and beyond?
- How did Todra collect the diverse range of love stories featured in her book?
- Sharing stories of women overcoming domestic violence to find love inspires others in similar situations.
- Book release and availability.
- And much more!
About Todra:
Todra Payne is a writer, host, speaker, and podcaster creating content on love and life for women 35 and beyond!
Connect with Todra Payne!
Website: https://womenbeingloved.com/
Women Being Loved Podcast: https://womenbeingloved.com/podcast/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- Societal norms and expectations regarding sex influence people's personal experiences and perceptions
- What are the potential benefits of incorporating sex toys and lubricants into sexual experiences?
- Unconscious beliefs about sex might manifest in your thoughts, behaviors, or relationships.
- What steps can individuals take to challenge and reframe their unconscious beliefs about sex?
- And much more!
About Heather:
Heather Shannon is an AASECT Certified Sex Therapist who helps queer, kinky, and/or non-monogamous people explore who they are as sexual beings and how they want to show up in their relationships. In private practice since 2011, she’s helped thousands of clients experience more freedom and authenticity in their sex lives than ever before.
Heather has her Master’s in Counseling from Loyola University Chicago, is a Licensed Clinical Professional Counselor, and has a Certificate in Sexual Health from the University of Michigan. Additionally, she is trained as an Internal Family Systems (IFS) therapist, Shambhala Meditation Guide, and Integrative Health Coach. Drawing upon her holistic training, she tailors her work to each client and offers an intersectional approach, factoring in their unique background and life experiences.
Heather serves as a Sex and Relationship “Pro” for the Peanut, a social media app that serves over 2.5M women. Each month, she answers user questions on everything from threesomes to low libidos. Heather has been featured in publications such as Cosmopolitan, Women’s Health, and Self Magazine, as well as on podcasts like The Horny Housewife, Curious Girl Diaries and The Multi-Orgasmic Millionaire. She lives in St. Petersburg, FL.
Connect with Heather Shannon!
Website: https://heathershannon.co/
Books: https://menopausebooks.com/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- How did Darci handle the experience of having her big break taken from her?
- Healing contributes to one's ability to pursue their passion.
- What motivated Darci to release the full cover of "The Rose"?
- Benefits of singing.
- And much more!
About Darci:
Darci Monet is celebrating the 20th Anniversary of the iconic feature film Napoleon Dynamite by re-recording her full version of "THE ROSE." It is her vocal on "The Rose" that is a legendary part of the film in the memorable "Happy Hands Club” scene, for which she was never credited.
Connect with Darci Monet!
Website: https://darcimonet.com/
LinkedIn: https://www.linkedin.com/in/darcimonet/
Facebook: https://www.facebook.com/darcimonetmusic
Instagram: https://www.instagram.com/provocalist
TikTok: https://www.tiktok.com/@darcimonet
YouTube: https://www.youtube.com/user/darcimonet
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- Why is delegation of tasks at home important?
- Benefits women gain from delegating household responsibilities.
- Figuring out which tasks you can handle alone and which tasks others could do for you.
- How do delegating household tasks help children learn important life skills?
- And much more!
About Michelle:
Michelle Teague is an experienced, award-winning international speaker, trainer, and coach. She mostly works with business owners and HR professionals who are struggling with team members not communicating with each other, aggravated with the conflict that prevents their teams from accomplishing goals or losing sleep at night because people don’t have the leadership skills they need to be successful. She also works one-on-one with people to help them set and achieve goals that will help them grow from where they are toward the vision they have created for themselves.
To connect with Michelle Teague!
Website: https://ateagueofyourown.com/
Phone#: 412-420-7975
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- Why did Elaine decide to commit to writing a letter every day?
- How can writing every day impact one's life?
- Finding time for personal needs is a prevalent challenge among women.
- To cultivate a writing habit, it's essential to comprehend your purpose - why you are doing it!
- And much more!
To connect with Elaine Blais!
Facebook: https://www.facebook.com/elaine.b.blais
Instagram: https://www.instagram.com/elaineblaiscoaching/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- What is empty nest syndrome, and why do many parents struggle with it?
- Empty nesters have an opportunity to rekindle romance in their relationship.
- What realizations do most couples have about their relationship with their partner once their children leave?
- Hormonal changes and emotional adjustments during the empty nest stage may impact a woman's sexual well-being.
- And much more!
Visit Menopausebooks.com to get your copy of "I Just Want to Be ME Again!" and/or "Where is My Wife and What Have You Done with Her?"
Connect with Wendy McDowall!
Website: https://therelationshipnerd.com/
Facebook: https://www.facebook.com/the.relationship.nerd
Instagram: https://www.instagram.com/TRN_coaching
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
- Why is maintaining a healthy pelvic floor important?
- How can a woman determine if she is performing a Kegel exercise correctly?
- Three tips to minimize nighttime bathroom breaks.
- And much more!
Connect with Kayla Matuszewski!
Facebook Group: https://www.facebook.com/groups/1184873295547809
Instagram: https://www.instagram.com/empowered_physical_therapy
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- Why are more women in perimenopause or menopause being diagnosed with ADHD?
- The link between menopause and ADHD symptoms.
- How can education and awareness about menopausal changes enhance women's ability to feel at ease during this transitional period?
- It's important to remember that not all functional medicine doctors specialize in menopause.
- And much more!
Connect with Danielle Ralston!
Upcoming summit: February 19-23 Learning to Thrive with ADHD https://www.theoriginaladhdcoach.com/thrive-with-adhd-summit
Instagram: https://www.instagram.com/danielletheoriginaladhdcoach/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- Midlife is when individuals often confront and get closer to past traumas.
- How do rituals serve as supportive mechanisms for women navigating the challenges of midlife?
- Engaging in rituals like “crowning” is believed to assist women in gaining a new perspective on life during midlife.
- In what specific ways have societal norms and cultural shifts influenced the evolution of women's relationships with men?
- And much more!
Connect with Sharon Ann Rose!
Website: https://www.sharonannrose.com/
LinkedIn: https://www.linkedin.com/in/sharon-ann-rose-a1678413/
Instagram: https://www.instagram.com/sharonann.rose/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- What does Ulrika's yoga practice look like?
- Yoga fosters mental clarity and focus, helping women navigate the demands and pressures of daily life more effectively.
- How does yoga contribute to the rebalancing of hormones?
- The practice of yoga can aid in managing and alleviating common menopausal symptoms.
- And much more!
About Ulrika:
Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal.
She came to a point where she had to choose between Life or Death … Today, Ulrika shares her experiences and embodied wisdom from her Heart, with nearly 30 years of experience in traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records, Medicine woman, and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages from all fields of life.
The essence of Ulrika´s work is to increase consciousness, and to guide you into your Heart. Her latest books “Holy F*ck and Sacred Water – the Secret Connections to Everything” and “The Sacred Soul – A Divine Evolution through Time and Space” are here to make a difference in your ascension process.
One of Ulrika´s gifts is to help you transform old “inner shit”, your karma, into flow and freedom, so you can be connected to who you are on a Soul level.
Her vision is simply to contribute to a more beautiful, conscious, and loving world.
Connect with Ulrika Karlsson!
Website: https://ulliskarlsson.com/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- Menopause symptoms that make women's life miserable.
- How can somatic conversation alleviate menopause symptoms effectively?
- Hypnosis offers a potential solution for women facing challenges with menopause symptoms.
- How can addressing and fixing menopause symptoms enhance women's overall happiness and well-being?
- And much more!
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- Many autoimmune disorders have a connection to issues with gut health.
- What causes a leaky gut?
- The chemicals in both food and household products can impact your gut health.
- How can you maintain or improve your gut health?
- And much more!
About Addie:
My passion for helping people regain their health was ignited from my own experiences. I understand what it is like to feel seriously unwell, and I can relate to the massive amount of discomfort, effort, and surrender that it takes to climb out from beneath years of unhealthy habits in order to truly heal.
Connect with Addie Heartkin!
Website: https://thebeingwell.com/
Request an Introductory Wellness Consult: https://bit.ly/3HeULri
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- What happens to a person during hypnosis?
- Hypnotherapy serves as a valuable support for women navigating the challenges of menopause.
- What are some common fears or concerns that people often associate with hypnotherapy?
- Self-hypnosis can be a valuable and empowering practice for personal growth and well-being.
- And much more!
About Melissa:
Melissa Deally’s mission is to heal the world. Chronic illness does not have to be a life sentence, and when Melissa realized the body is designed to self-heal, she set about getting trained so that she could truly help people heal and then train others to do the same.
Melissa is an Integrative Mind-Body Health Practitioner, a Trainer of NLP and Hypnotherapy, and a Master Practitioner in Timeline Therapy. She’s dedicated to helping others heal by addressing and removing the toxins in all 4 bodies – the physical, mental, emotional, and spiritual bodies. Melissa’s business is 100% virtual, and she works with the entire English-speaking world.
Connect with Melissa Deally!
Website: https://yourguidedhealthjourney.com/
Email: melissa@yourguidedhealthjourney.com
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- What aspects of menopause contribute to viewing it as a gift?
- Common misconceptions about menopause that you should stop believing now!
- What are some menopausal symptoms that often catch women by surprise, and how can women better prepare for and navigate these unexpected changes?
- Empowering women through education on menopause enhances resilience and well-being.
- And much more!
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- The challenges and symptoms women experience when transitioning to menopause.
- What holistic approaches are effective in supporting women through the challenges of menopause?
- Aging does not diminish the value of women; on the contrary, it enhances their strength and resilience!
- What is the real definition of healthy?
- And much more!
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- How does menopause change women's lives?
- Reasons why menopause is a gift.
- What role does self-care play in enhancing a woman's capacity to provide support to her loved ones?
- A lack of understanding about menopausal and perimenopausal symptoms can escalate tensions in a relationship.
- And much more!
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- What signs or indicators might suggest to a woman in the menopausal stages that she should be concerned about how she approaches food?
- Understanding how eating disorders develop is very important!
- How does the pervasive notion of a "skinny culture" impact the perception of health, implying that being skinny is inherently healthier?
- Midlife women must recognize and permit themselves to mourn aspects of their lives that won't be the same.
- And much more!
About Nicole:
Nicole Christina is a psychotherapist of 30 years, specializing in eating disorders in midlife women. She's also the host of Zestful Aging, a multi-award-winning podcast that considers the many issues that accompany aging. She strives to bring optimism to aging and interviews guests from all over the world who are thriving in later life.
Connect with Nicole Christina!
Website: https://zestfulaging.com/
LinkedIn: https://www.linkedin.com/in/nicolechristinalcsw/
Facebook: https://www.facebook.com/ZestfulAgingPodcast
Instagram: https://www.instagram.com/zestfulaging/
Pinterest: https://www.pinterest.ph/ZestfulAging/
YouTube: https://www.youtube.com/@zestfulaging132
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Ad Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- How to tell the difference between fibromyalgia and menopause?
- What are the most common symptoms of fibromyalgia?
- Specialists who can help you manage and treat your fibromyalgia.
- What does a fibromyalgia coach do?
- And much more!
About Tami:
Tami Stackelhouse is doing all she can to give fibromyalgia patients the knowledge, care, and support they need to thrive. A fibromyalgia patient herself, Tami has gone from being disabled to having her fibromyalgia in remission. For more than a decade, her compassion, gentle support, and fun coaching style have helped fibromyalgia patients all over the world take back control of their lives.
Connect with Tami Stackelhouse!
Fibromyalgia Podcast: https://fibromyalgiapodcast.com/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Here are the things to expect in the episode:
- You're never too old to enjoy dressing up!
- Why is there a widespread fascination among women for wearing costumes?
- Suzanne offers valuable advice on how you can create your own costumes.
- What do individuals usually feel when they put on costumes for different occasions?
- And much more!
Connect with Suzanne Stafford!
Faery Court Masquerade Ball: https://www.faery-ball.com/
Mystical Market: https://mystical-market.com/
Free Faery Fairy Door Scavenger Hunt: https://faery-door.com/
Facebook Group: https://www.facebook.com/groups/faerycourtcommunity
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Here are the things to expect in the episode:
- Why is understanding your menstrual cycle considered crucial?
- The impact of hormonal birth control on periods, pregnancy, and perimenopause.
- How does the use of hormonal birth control affect a woman's body?
- Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible risks it carries.
- And much more!
Connect with Heather Allmendinger!
Website: https://vivydus.com/
Facebook Personal Profile: https://www.facebook.com/heather.m.allmendinger
Facebook Groups: https://www.facebook.com/groups/611487486871608/
Facebook Business: https://www.facebook.com/hmallmendinger/
Instagram: https://www.instagram.com/vivydus/
Freebie 4 Ways to Decrease PMS: https://vivydus.ck.page/6f69ea7946
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Here are the things to expect in the episode:
- In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
- The common reasons why many women shy away from engaging in strength training exercises.
- What are the specific advantages that women gain from incorporating strength training into their fitness routines?
- Women should know that working with someone knowledgeable in the gym is crucial.
- And much more!
Connect with Joe Hoye!
Website: https://hoyefit.com/
Facebook Group: https://www.facebook.com/groups/newtritionapproach
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Here are the things to expect in the episode:
- Why do many doctors lack sufficient knowledge about menopause?
- The relationship between menopause and metabolic syndrome.
- Strategies or approaches can women consider to prevent or reduce the impact of metabolic syndrome as they go through menopause.
- What is insulin resistance, and how does it impact the body's ability to use insulin effectively?
- And much more!
Connect with Ingrid Dick!
Website: https://www.greengoddess.guru/
Facebook Group: https://www.facebook.com/groups/1015759548608458
Podcast: The Holistic Health Coach
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at
https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Here's what to expect on the podcast:
- Why do many women pivot during menopause?
- How do hormonal changes during menopause contribute to women's desire to change their lives?
- Why is it essential to spread the message that menopause is a natural and normal part of a woman's life?
- What is the ideal age for women to start preparing for menopause and its associated stages, aiming for a more comfortable transition?
- And much more!
Connect with Kamie Lehmann!
She’s INVINCBLE Podcast: https://podcasts.apple.com/us/podcast/shes-invincible/id1500146975
Website: https://www.kamielehmann.com/
LinkedIn: https://www.linkedin.com/in/kamie-lehmann/
Facebook: https://www.facebook.com/kamie.lehmann.1
Facebook Group: https://www.facebook.com/groups/1321148884759410
Instagram: https://www.instagram.com/shesinvinciblepodcast/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Here are the things to expect in the episode:
- How exactly do menopause and perimenopause impact a woman's cognitive processes and thinking patterns?
- The reasons behind why multitasking tends to be more challenging for women.
- What specific benefits do women experience when using calendars and task lists to organize their daily activities and responsibilities?
- Women in the perimenopause and post-menopause stages can employ strategies to break the habit of struggling with concentration.
- And much more!
Elaine Sellers can be found at elaine@elainesellers.com. Her YouTube channel is at https://www.youtube.com/@timeinvestment.
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult
Here are the things to expect in the episode:
- What patriarchy means, and what it truly signifies.
- The importance of building communities that truly help and support women in today's world.
- What factors contribute to many women not feeling happy with their lives?
- There are specific reasons why menopause may lead women to be more assertive in advocating for their rights!
- And much more!
To connect with Melinda Lee Schmitt, go to https://melindaleeschmitt.com/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Here are the things to expect in the episode:
- What are the various types of trauma?
- How do you maintain a sense of gratitude while acknowledging the pain associated with your past traumas?
- Some suggestions for healing your trauma.
- Why is it important to overcome your trauma?
- And much more!
To book a strategy session with Johanna, go to https://calendly.com/johannabuss/strategy-session?month=2023-10
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Here are the things to expect in the episode:
- A sneak peek into Amelia’s background. She went to law school while being a mom to her 3 kids. Could you imagine the stress she went through?
- What happens when you’re on hormonal birth control, and you’re coming up on menopause?
- A few misconceptions about menopause.
- Should you be on hormone replacement therapy after menopause?
- The effects of menopause on your multitasking. Have you noticed a difference in yours?
- And much more!
About Amelia Power:
Amelia Power is a 42-year old mom and attorney who lives in Denver, Colorado. She has been married for 19 years to her husband, Drew, and has two kids, Meyer (17) and Evelyn (14). Amelia owns her own law firm, Power Law, where she compassionately represents people charged with crimes.
Jeanne and Amelia have a free ranging conversation which started with parenting during periomenopause and went from there! Topics include how hormonal birth control affects perimenopause, whether and when to quit HBC, how to know and much, much more
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are some things to expect in this episode:
- How insulin works in our body to control the amount of sugar found in the blood.
- What insulin resistance is and what continuous glucose monitoring tells you about your health.
- How menopause affects insulin and increases risks for insulin resistance.
- When is the best time to eat refined carbs
- Where do sugar cravings come from?
... and much more.
You can find out more about the work of NutriSense at their website: www.nutrisense.io
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Show Less
Here are the things to expect in the episode:
- How does EFT/Tapping work? How scientific is it?
- How different is it from the other healing modalities out there?
- The wonders that EFT/Tapping can do for women experiencing menopause (and even pre-menopause).
- A demonstration of how it EFT/Tapping would look like.
- And much more!
About Sophie St. Pierre:
For over 15 years, I’ve been on a quest to study and learn the tools and techniques that reduce chaos, overwhelm and stress—and clear past traumas so that we can function at an optimal level. From there we can manifest what we truly desire while showing up as the best version of ourselves on a daily basis.
Website: https://5thrayhealingacademy.com/
Instagram: https://www.instagram.com/5thrayhealingacademy/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- What is “plein air” art? How does it differ from other forms of art?
- The value of following your visions.
- Breaking the rules around what women can or can’t wear.
- How Diana’s art style developed through the years.
- Are you allowing yourself to play?
- And much more!
About Diana Stelin:
As the Founder of the Flow Method, I am on a mission to reduce Burnout through creativity. I aim to express and share my mission through art as a professional artist. I do this via fashion through my Gallerista Fashion Line, a sustainable art-inspired fashion line. I teach creativity as the Proprietor of The Plein-Air Art Academy, a full-service art school that caters to kids and adults alike.
Website: https://www.linkedin.com/in/diana-stelin/
Facebook: https://www.facebook.com/diana.stelin
Instagram: https://www.instagram.com/diana_stelin/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult
Here are the things to expect in the episode:
- The universe loves you!
- Women have so much power – don’t let others tell you otherwise.
- Wrinkles? Gray hair? Too tall? Too short? Your body is perfect!
- The differences that we can make if women are more empowered.
- And much more!
About Sara Arey:
Sara Arey is an author, speaker, and energy coach. Her work focuses on entrepreneurs and creatives, helping them to free themselves from limitations and fears in order to realize their full potential and be the leaders they were born to be.
As the president and founder of Refuture Your Life, her work with clients centers on teaching them to let go of seemingly insurmountable mindset blocks, habits, and negative self-talk. As they become free of these challenges that have held them back, Sara's clients find more success in areas where they were once stuck.
Sara teaches people tools and energy practices to create big shifts in their lives. Even more importantly, she listens with love and presence, and shares guidance based on her 30 years of experience and her highly tuned intuition. Her energy itself helps dissolve people’s barriers to receiving and expressing themselves.
Website: https://www.refutureyourlife.com/
Get Your Special Gift from Sara! https://www.refutureyourlife.com/menopause-gift
Facebook: https://www.facebook.com/sara.arey/
Instagram: https://www.instagram.com/sara.arey/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- Dealing with the expectation that you’re supposed to “celebrate” Mother’s Day.
- Karen on ending her relationship with her mom.
- The importance of setting boundaries. It’s creating safety and identity!
- Recognizing when your body is showing survival responses under negative energy. Your body has wisdom!
- Things you can do to manage your emotions.
- And much more!
About Karen C.L. Anderson:
Karen C.L. Anderson is a master-certified life coach and author specializing in shame, healthy boundaries, and difficult mother-daughter relationships.
Using a feminist, trauma-conscious approach, she helps smart, creative women change the way they experience their mother-daughter relationship, and to take care of themselves in that relationship.
She is the author of Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration and host of the Dear Adult Daughter podcast.
Website: https://www.kclanderson.com/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- The growing desire to stop being a people-pleaser.
- Removing the people that sap your energy.
- You don’t have to say “yes” to everything!
- The value that playing and enjoying bring into your life.
- Being more intentional with your schedule.
- And much more!
Learn more about Menopause Mastery 101 at https://mg.menopause.guru/101
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult
Here are the things to expect in the episode:
- The hormones that deal with our energy levels.
- How do we support our body? (Not through caffeine or energy drinks!)
- How does exercise give us more energy? Doesn’t it make us more tired?
- How do you get sleep when you don't sleep well?
- Getting properly hydrated while dealing with having to wake up to pee at night.
- The critical value of breathing and healthy food intake.
- And much more!
Learn more about Menopause Mastery 101 at https://mg.menopause.guru/101
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult
Here are the things to expect in the episode:
- How does Carolyn get someone to create their own unique scent?
- The relationship of our body with chemicals. Not a fan of chemicals? Almost everything is a chemical – natural or manmade!
- The importance of examining yourself and looking where you are now. Have you figured out what you want yet?
- And much more!
About Carolyn Dunne:
Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in leveraging all the senses in creative activities, allowing them to release worn-out expectations and receive direction instead from the voice whispering deep inside them.
Connect with Carolyn!
Facebook: https://www.facebook.com/escentuellebycarolyndunne
Instagram https://www.instagram.com/escentuellebycarolyndunne
Buy "I Am..." https://escentuelle.com/preoscars2023
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- My experience of loving myself back into shape.
- Learning more and more about menopause.
- Making a change in your life when times are tough.
- Developing a love for the right diet and exercise.
- Recognizing that you may be going through menopause.
- Your life isn’t over after menopause.
- And much more!
Connect with Kelly!
Website: www.beautifullyconfidentpodcast.com
Email: beautifullyconfidentpodcast@gmail.com
Podcast: https://podcasts.apple.com/us/podcast/beautifully-confident/id1647903762
Facebook: https://www.facebook.com/kelly.buckley.94
Facebook Beautifully Confident Group: https://www.facebook.com/groups/662300915222189
Instagram: https://www.instagram.com/kellybuckleymk/
LinkedIn: https://www.linkedin.com/in/kelly-buckley-975320252/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- Rita’s first experience with having vivid dreams.
- What are the steps one must take to understand their own dreams?
- How do dreams relate to menopause?
- What are our dreams trying to tell us?
- How does Rita do all of this work around dreams?
- And much more!
About Rita Mind:
Rita Mind had amazing dreams and nightmares since she was a child - most of them could inspire a film scenario. Even if people around her made her feel small for telling her dreams, she knew that there was a hidden meaning behind them that she needed to find out. Her dreams are so unique and creative that they deserved to give birth to something bigger: a book, a film or a show. She decided to create a one-woman show about her own journey in interpreting her dreams and releasing fears. Rita also delivers online sessions to interpret dreams, on the purpose of releasing fears and installing new beliefs.
Connect with Rita!
Website: https://www.meaningful-dreams.com/
YouTube: https://www.youtube.com/@rita.meaningful.dreams
Facebook: https://www.facebook.com/rita.observing.lady
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult
Here are the things to expect in the episode:
- Menopause isn’t something that needs to be fixed. You can’t “reverse” it!
- Some specialists may have an understanding of menopause but not a FULL understanding of it!
- Don’t let doctors dismiss your concerns. It’s not just “all in your head.”
- And much more!
Connect with me!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
You can buy my book here: https://fc.likemeagain.com/purchase-ebook
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult
Here are the things to expect in the episode:
- The difference between Marijuana and Hemp products
- Can CBD help with hot flashes?
- How does CBD work?
- Is CBD a phytoestrogen?
- And much more!
About Hemplily:
We were born out of a need for an alternative to synthetic "remedies" that only mask issues instead of getting to the root cause. God gave us what we need to heal, and the hemp plant is one of many herbs that support the body's natural processes. Our products help restore by supporting the body naturally, with little to no risk of side effects. The more we learn about the endocannabinoid system and how our bodies have been deficient for over 80 years, the more we realize the need to educate and support women to get back on track the way nature intended.
Experience harmony and balance again with Hemplily's fast and effective products infused with the power of hem
Connect with Terri!
Website - www.hemplily.com
Email - hello@hemplily.com
Connect with me!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- Where does confidence come from?
- The importance of self-care and self-love.
- How confidence comes from knowing who you are.
- What do you do when your confidence starts to diminish?
- Developing great morning routines.
- And much more!
About Kelly Buckley:
Kelly Buckley began her life of growth by earning a Bachelor of Science degree from Susquehanna University. Then continued on to becoming licensed in the cosmetology industry through Empire Beauty School. After 6 short months in the industry, she became owner and stylist of an established salon. To further grow in the cosmetology field, she began educating for an international color company where they furthered knowledge of speaking to small groups while delivering extensive knowledge of how to use the products. Adding further growth in the beauty industry, Kelly started her Mary Kay business in skin care and cosmetics and continued on to the top 1% of the company as an Independent Sales Director supporting others in their growth in their career. Most recently Kelly has added Podcast Host and Creator of the Beautifully Confident Podcast to her growth experience. ~ Always look for opportunities to grow in areas you love, and when that opportunity has developed, look for another one! Never stop growing!
Connect with Kelly!
Website: www.beautifullyconfidentpodcast.com
Email: beautifullyconfidentpodcast@gmail.com
Podcast: https://podcasts.apple.com/us/podcast/beautifully-confident/id1647903762
Facebook: https://www.facebook.com/kelly.buckley.94
Facebook Beautifully Confident Group: https://www.facebook.com/groups/662300915222189
Instagram: https://www.instagram.com/kellybuckleymk/
Linkedin: https://www.linkedin.com/in/kelly-buckley-975320252/
Connect with me!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Join me for a free hormone review: https://mg.menopause.guru/hr-invitation-page
Connect with me!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult
Here are the things to expect in the episode:
- A gentle and adaptive way to do yoga
- What is menopause arthritis?
- How yoga can help calm your neurons
- Changing your relationship with the areas of your body
- And much more!
About Kathy White:
Kathy White, Yoga Instructor and Art Psychotherapist, has been teaching yoga for over two decades. However, one of her peri-menopausal symptoms was severe joint pain. She searched and searched for a new way of doing yoga and found relief from a system that she later developed into her Joint Renewal Yoga.
Connect with Kathy White!
Website: www.kathywhiteyoga.com
Instagram: https://www.instagram.com/kathywhiteyoga/
Facebook: https://www.facebook.com/over50yoga/ | https://www.facebook.com/kathywhiteyoga
Youtube: https://www.youtube.com/@kathywhiteyoga
Twitter: https://twitter.com/kathywhite_yoga/
LinkedIn: www.linkedin.com/in/kathy-white-yoga/
Kathy White Yoga Blog: http://kathywhiteyoga.blogspot.com/
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- What is exquisite self-care?
- Knowing your purpose and priorities
- How to set boundaries
- What does it mean to support yourself?
- And much more!
Free Sleep tips: https://menopausematterspodcast.com/sleep
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- Dealing with a difficult mother-daughter relationships
- How relationship issues affect body image and relationship with food
- The evolution of shame in women
- Karen’s new book about shame
- And much more!
About Karen C.L. Anderson:
Karen C.L. Anderson is a master-certified life coach and author for women who want to take care of themselves in the troubled relationship they have with their mothers and/or change the way they experience that relationship. She is the author of several books, including Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration, and The Difficult Mother-Daughter Relations Journal.
Connect with Karen C.L. Anderson!
Website: http://kclanderson.com
Facebook: https://www.facebook.com/KCLAnderson
Instagram: https://www.instagram.com/kclanderson/
TikTok: https://www.tiktok.com/@kclanderson
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- What is motivation? Is it enough?
- How do you reclaim your motivation?
- The power of commitment
- 4 commitment categories
- And much more!
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
The Gretchen Rubin book referenced is "Better than Before"
Rebels - book a conversation with me to understand how to use commitment when you rebel https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw
Let's talk about keeping your resolutions: https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
About Jen Bugasky:
Jen Bugajsky is a Love, Pleasure, and Intimacy Coach. She is passionate about owning her feminine power and inspiring women to create a pleasure-filled life they love. She walks her talk. Jen is a multi-passionate performer, singer/songwriter, author, ballroom dancer, and mom of four young men.
Connect with Jen Bugasky!
The Retreat link: https://thefreedomkeys.teachable.com/p/localwinterretreat
The Sensual Feminine Life Community: https://www.facebook.com/groups/1020361341358340
Website: www.thefreedomkeys.com
Facebook https://www.facebook.com/thefreedomkeys
Instagram: https://www.instagram.com/the_freedom_keys
LinkedIn: https://www.linkedin.com/company/the-freedom-keys
Calendly: https://calendly.com/thefreedomkeys/60min
Podcast:https://podcasts.apple.com/us/podcast/the-sensual-feminine-life-podcast/id1645208703
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- What is insomnia? What is bad sleep?
- Different ways you might not sleep and the underlying issues
- How your hormones are related to your sleep patterns
- Breaking bad habits that affect your sleep
- And much more!
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
These 5 sleep tips can help you get a better night's sleep tonight!
https://menopausematterspodcast.com/optin
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- Myth 1 - Menopause is a disease
- Myth 2 - All menopause symptoms are from low estrogen and progesterone
- Myth 3 - You can't get pregnant once your periods stop
- Myth 4 - All herbals or women's medicines are safe for anyone to use at any time
- And much more!
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- The impact of muscle on metabolism
- How strength training can build bones
- High-Intensity Interval Training as a way to boost hormone production
- The advantage of having a health and fitness coach
- And much more!
About Leka Fineman:
Leka is a health and fitness coach who helps women connect with their strength and learn to nourish themselves so they can feel confident and healthy in all stages of life. She offers 1:1 coaching and leads Women's Wellness Retreats.
Connect with Leka Fineman!
Retreat link https://www.lekafineman.com/winter23-retreat-1
Website: https://www.lekafineman.com/
Instagram: https://www.instagram.com/lekafineman/
Facebook: https://www.facebook.com/leka.fineman
Youtube: https://www.youtube.com/channel/UCXj7kV3YyO8erYEbC3MtN2g
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at
menopause.guru/consult
Here are the things to expect in the episode:
- The importance of removing sugar from your diet
- What insulin does with blood sugar
- Understanding hidden sugars
- Sue’s best tip for starting a sugar-free journey!
- And much more!
About Sue Thomas:
Sue is the sugar-free coach empowering women to break their addiction to sugar, manage their hormones, sleep better, and go from feeling fed up to fabulous; and from whatever to wonderful.
Connect with Sue Thomas!
Website: TheSugarFreeCoach.com
Instagram - @suethomas_thesugarfreecoach
FB - suethomasthesugarfreecoach
Join Sue's next Sugar-Free Challenge beginning January 23rd!
Get the 50 names for sugar at https://menopause.guru/wp-content/uploads/2022/12/50-Names-for-Sugar.pdf
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
Find out how you can take control of your menopause journey.
Schedule your FREE consultation now at: menopause.guru/consult
Here are the things to expect in the episode:
- The science of change and habit
- 5 tips for creating a new habit
- How long does it really take for a habit to stick?
- 3 things I’m smiling about
- And much more!
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips:
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- What is menopause? What causes it?
- Why does each woman's menopause path differ?
- When does it start, and how long does it last? What happens after menopause?
- What can you do to make your Menopause Journey less miserable?
- And much more!
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- How your history of hurt feelings and trauma contribute to your sexuality challenges
- Modifying your sex and intimate life in the menopause stage
- How to get in the mood when you’re feeling stressed and confused?
- Dealing with erectile dysfunction, vaginal atrophy, and other physical issues that prevent intimacy
- And much more!
About Dr. Jane Guyn:
Dr. Jane Guyn (she/her) is a well-known relationship coach who received her Ph.D. in Human Sexuality and is trained as a Professional Sex Coach and Core Energy Coach. She works to help women and their partners release shame and increase confidence in themselves. Her work is in the area of intimacy and sex, as well as fears and/or abuse issues related to sex, plus a variety of other issues that may arise from any relationship. She's the author of the Amazon #1 Bestseller, "Too Busy to Get Busy," and the intimacy columnist for Source Weekly in Central Oregon. Jane has been passionately married to her best friend for close to 40 years. You can find her at howtofixmysexlife.com.
Connect with Dr. Jane!
Website: www.howtofixmysexlife.com
You can download the free "The Intimacy Workshop: how to talk about the good, the bad (and the sexy) without shame!” at: https://www.howtofixmysexlife.com/workshop.html
Use coupon code intimacyfreeaccess and get this beautiful online course for free. It is the only trauma informed, consent based communication course about intimacy on the internet. "
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips:
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- The mini trampoline theory and the mind’s role in body regeneration
- How to get an HGH release, and what are its benefits
- Solving health issues through our hormones
- Stimulating the stem cells and bone regeneration
- And much more!
About Dr. Stephen Ezra West:
You can easily learn the cause of pain, obesity, cancer, heart disease, diabetes, arthritis, AIDS, and every other degenerative disease, in the comfort of your home. Plus, learn the most powerful healing technologies we have ever seen – many are available in audio and videos, and some of them are only experienced and learned by attending the live hands-on training events. Once you learn these principles and techniques, which we demonstrate step by step, you will be able to implement them for free for the rest of your life. How many of your loved ones need this?
You can’t find this ‘hidden science’ anywhere else, and our unique self-help techniques are not available anywhere else! Of course, we believe this is the most powerful training you can currently obtain.
Connect with Dr. Stephen!
Website: https://zerodisease.com | https://clarityuniversity.com
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips:
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- The various reasons why a person chooses a scent
- What’s the consultation process for creating a unique perfume scent?
- How creating your distinct scent can help you find your true self
- And much more!
About Carolyn:
Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in leveraging all the senses in creative activities, allowing them to release worn-out expectations and receive direction instead from the voice whispering deep inside them.
Connect with Carolyn!
Website: https://www.escentuelle.com/
Facebook: https://www.facebook.com/escentuellebycarolyndunne
Instagram: https://www.instagram.com/escentuellebycarolyndunne
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips:
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- Why does Jill embrace the word “fat”?
- The physical changes that you deal with during menopause
- Why running and exercise are more than just about weight loss
- How a running coach can help you get consistent
- And much more!
About Jill:
Jill Angie is a fat running coach who helps women over 40 start running safely and confidently.
Connect with Jill!
Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/upandrunning
| https://notyouraveragerunner.com/runningstart/
Facebook: https://www.facebook.com/notyouraveragerunner
Instagram: https://www.instagram.com/notyouraveragerunner/
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips:
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- Why do the changes women go through during menopause appear rebellious?
- The differences in how women and men communicate
- How menopause has evolved through the ages
- How your relationship needs differ from your 20s to 50s and what to do about it
- And much more!
About Sharon Pope:
PERSONALLY, Sharon is… A wife to an amazing human being. A good friend to some inspiring, kick-ass women. A stepmother and grandma to two sweet grandsons. An aunt. A Great-Aunt. A sister. A daughter. Also, a mama to two very spoiled miniature golden doodles, Leo & Luna. She values truth, compassion, and freedom.
PROFESSIONALLY, Sharon is… A certified Master Life Coach helping women get the tools they need to improve, heal or release their struggling marriages. She is a seven-time international best-selling author on love and relationships. She's been published dozens of times in various publications, including The New York Times. And she's just getting started…
Download Sharon’s book for FREE:
Three Things Women Want Men to Know: For Men & the Women who Love Them https://go.sharonpope.com/three-things
The book that has sold more than 200,000+ copies around the world,
Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward Without Regret: https://stayorgobook.com/stay-or-go-book-a
Connect with Sharon:
Website: https://sharonpope.com/
Facebook: https://www.facebook.com/SharonPopeCoach/
Instagram: https://www.instagram.com/sharonpopecoach/
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
Download Jeanne’s book here! https://www.amazon.com/Where-Wife-What-Have-Done/dp/109959281X
Here are the things to expect in the episode:
- Why you should challenge yourself and step outside your comfort zone
- What happens when you get out of your head and into your body?
- The crowning of womanhood and giving yourself permission to own your wisdom
- Why should women be more open to receiving rather than just giving?
- And much more!
Connect with Rupa!
Website: http://www.woman-redefined.com
Instagram: https://www.instagram.com/womanredefined/
Facebook: https://www.facebook.com/WomanRedefined
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- How hair loss affects women as they go through the menopause journey
- What is Hypothyroidism? Why is it connected with hair loss?
- The importance of proper hydration - even for your hair!
- Why you should be more cautious when selecting hair care products
- And much more!
About Candice Snyder:
Candice is a market partner and team leader with Monat, the number one luxury hair care company in the world. She is also one of the company’s Gratitude Ambassadors representing Monat in outreach and community efforts, locally as well as internationally. It is through her direct sales business that she not only helps women feel more confident, and introduce them to healthier products and lifestyle, but it has become her mission to help others live with passion, reclaim their purpose and be in wonder of possibility. She is the podcast host of Passion Purpose and Possibilities.
Candice is a Jersey Girl, wife, and mother. She’s also a ‘fur-mom’ to her loyal dog, Jack, and has a passion for coffee, wine, and dry shampoo.
Connect with Candice!
Website: https://hairhealthvitality.com/ | https://candysnyder.mymonat.com/
Facebook: https://www.facebook.com/candice.snyder
Instagram: https://www.instagram.com/candicesny17/
LinkedIn: https://www.linkedin.com/in/candicesnyder/
Apple Podcasts: https://podcasts.apple.com/us/podcast/passion-purpose-and-possibilities/id1617133237
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://facebook.com/menopausematterspodcast.com
Free Sleep tips: https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- Recognizing you still have a lot of time on your hands in your 50s - it’s almost a lifetime!
- The physical and emotional changes women go through in menopause
- How to reinvent your identity statement and shed your limiting beliefs
- Creating a vision board that is in alignment with your values.
- And much more!
About Rosemary Carminati:
Certified trainer at Elite Mentorship Training Academy, Certified trainer at Elite Mentorship Training Academy and Owner at Healthy Connections, LLC
Connect with Rosemary!
Website: https://www.yourtransformationtrainer.com
LinkedIn: https://www.linkedin.com/in/rosemary-c
Facebook: https://www.facebook.com/profile.php?id=100020309200393
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://facebook.com/menopausematterspodcast.com
Free Sleep tips: https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- The convergence of traditional and holistic medicine. What are the differences between the two?
- The difference between acute and systemic inflammation. A lot of women deal with these two!
- The “Standard American Solutions” or SAS – what is it?
- How your mindset can greatly help with the efficacy of the methods you use to improve our health.
- And much more!
About Dr. Joni Francisco:
I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to live your best life), began implementing FLOW into my own life, and experienced firsthand the impact it made on my journey back to wholeness.
Now, through a blend of art and science, I help women bring their body + energy back into harmony and implement the FLOW process into their lives as well.
Connect with Dr. Joni!
Website: https://www.flowwithdrjoni.com/
Facebook: https://www.facebook.com/FLOWwithDrJoni
Instagram: https://www.instagram.com/FLOWwithDrJoni
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://facebook.com/menopausematterspodcast.com
Free Sleep tips: https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- Going about your sex life during your Menopause Journey.
- Why “Use it, or lose it!” should be your watchword.
- You don’t have to have a passionate sexual relationship with a partner to continue to be sexually satisfied!
- And much more!
About Dr. Jane Guyn:
Dr. Jane Guyn (she/her) is a well-known relationship coach who received her Ph.D. in Human Sexuality and is trained as a Professional Sex Coach and Core Energy Coach. She works to help women and their partners release shame and increase confidence in themselves. Her work is in the area of intimacy and sex, as well as fears and/or abuse issues related to sex, plus a variety of other issues that may arise from any relationship. She's the author of the Amazon #1 Bestseller, "Too Busy to Get Busy" and the intimacy columnist for Source Weekly in Central Oregon. Jane has been passionately married to her best friend for close to 40 years. You can find her at howtofixmysexlife.com.
Connect with Dr. Jane!
Website: https://www.howtofixmysexlife.com/
You can download the free "The Intimacy Workshop: how to talk about the good, the bad (and the sexy) without shame at https://www.howtofixmysexlife.com/workshop
Use coupon code intimacyfreeaccess and get this beautiful online course for free. It is the only trauma informed, consent-based communication course about intimacy on the internet.
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999
Email: jeanne@menopause.guru
Get Jeanne’s books here!
https://menopausematterspodcast.com/justmeagain
https://menopausematterspodcast.com/whereismywife
Get your free Sleep Tips download!
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- Creating a sense of self-confidence and beauty when walking into a photography shoot.
- The importance of knowing and putting trust in the people that you work with.
- The value of looking like yourself in photographs.
- And much more!
Connect with Rupa!
Website: http://www.woman-redefined.com
Instagram: https://www.instagram.com/womanredefined/
Facebook: https://www.facebook.com/WomanRedefined
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999
Email: jeanne@menopause.guru
Get Jeanne’s books here!
https://menopausematterspodcast.com/justmeagain
https://menopausematterspodcast.com/whereismywife
Get your free Sleep Tips download!
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- Why a woman might want her own unique scent.
- If scents aren’t a part of someone’s lifestyle, how could they get into the world of scents?
- And much more!
About Carolyn Dunne:
Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in leveraging all the senses in creative activities, allowing them to release worn-out expectations and receive direction instead from the voice whispering deep inside them.
Connect with Carolyn!
Website: https://www.escentuelle.com/
Facebook: https://www.facebook.com/escentuellebycarolyndunne
Instagram: https://www.instagram.com/escentuellebycarolyndunne
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999
Email: jeanne@menopause.guru
Get Jeanne’s books here!
https://menopausematterspodcast.com/justmeagain
https://menopausematterspodcast.com/whereismywife
Get your free Sleep Tips download!
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- How does one in the menopausal gears get started with an exercise program?
- “Letting yourself suck.” What does that mean?
- An introduction to “interval running”. How can it work for you?
- And much more!
Connect with Jill!
Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/runningstart/
Facebook: https://www.facebook.com/notyouraveragerunner
Instagram: https://www.instagram.com/notyouraveragerunner/
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999
Email: jeanne@menopause.guru
Get Jeanne’s books here!
https://menopausematterspodcast.com/justmeagain
https://menopausematterspodcast.com/whereismywife
Get your free Sleep Tips download!
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- Surviving your marriage during menopause – the answer isn’t always to blow it all up!
- You don’t have to blow up your life and your family, but you might need to blow up the marriage.
- Is it possible to have a renegotiation in your relationship and in your life?
- And much more!
About Sharon Pope:
PERSONALLY, Sharon is… A wife to an amazing human being. A good friend to some inspiring, kick-ass women. A step-mother and grandma to two sweet grandsons. An aunt. A Great-Aunt. A sister. A daughter. Also, a mama to two very spoiled miniature golden doodles, Leo & Luna. She values truth, compassion and freedom.
PROFESSIONALLY, Sharon is… A certified Master Life Coach helping women get the tools they need to improve, heal or release their struggling marriages. She is a seven-time international best-selling author on love and relationships. She's been published dozens of times in various publications, including The New York Times. And she's just getting started…
Download Sharon’s book for FREE:
Three Things Women Want Men to Know: For Men & the Women who Love Them https://go.sharonpope.com/three-things
The book that has sold more than 200,000+ copies around the world,
Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward Without Regret: https://stayorgobook.com/stay-or-go-book-a
Connect with Sharon:
Website: https://sharonpope.com/
Facebook: https://www.facebook.com/SharonPopeCoach/
Instagram: https://www.instagram.com/sharonpopecoach/
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999
Email: jeanne@menopause.guru
Get Jeanne’s books here!
https://menopausematterspodcast.com/justmeagain
https://menopausematterspodcast.com/whereismywife
Get your free Sleep Tips download!
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- Three top tips for helping women during menopause and post menopause.
- The importance of managing your hormones.
- An introduction to the lymphatic system and how it can affect our overall health.
- What can you do to get the most out of your lymphatic system?
- And much more!
About Dr. Stephen Ezra West:
You can easily learn the cause of pain, obesity, cancer, heart disease, diabetes, arthritis, AIDS and every other degenerative disease, in the comfort of your home. Plus learn the most powerful healing technologies we have ever seen – many are available in audio and videos, some of them are only experienced and learned by attending the live hands-on training events. Once you learn these principles and techniques, which we demonstrate step by step, you will be able to implement them for free for the rest of your life. How many of your loved ones need this?
You can’t find this ‘hidden science’ anywhere else, and our unique self-help techniques are not available anywhere else! Of course, we believe this is the most powerful training you can currently obtain.
Connect with Dr. Stephen!
Website: https://zerodisease.com | https://clarityuniversity.com
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999
Email: jeanne@menopause.guru
Get Jeanne’s books here!
https://menopausematterspodcast.com/justmeagain
https://menopausematterspodcast.com/whereismywife
Get your free Sleep Tips download!
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- The value of taking quiet time for yourself.
- Honoring who you are. (It’s more than bubble baths and wine! Spending time with your dog could be one, too!)
- Things that you might not want to be doing if you want to develop you purpose and passion.
- And much more!
About Candice Snyder:
Candice is a market partner and team leader with Monat, the number one luxury hair care company in the world. She is also one of the company’s Gratitude Ambassadors representing Monat in outreach and community efforts, locally as well as internationally. It is through her direct sales business that she not only helps women feel more confident, introduce them them to healthier products and lifestyle, but it has become her mission to help others live with passion, reclaim their purpose and be in wonder of possibility. She is the podcast host of Passion Purpose and Possibilities.
Candice is a Jersey Girl, wife and mother. She’s also a ‘fur-mom’ to her loyal dog, Jack; and has a passion for coffee, wine and dry shampoo.
Connect with Candice!
Website: https://hairhealthvitality.com/ | https://candysnyder.mymonat.com/
Instagram: https://www.instagram.com/candicesny17/
LinkedIn: https://www.linkedin.com/in/candicesnyder/
Apple Podcasts: https://podcasts.apple.com/us/podcast/passion-purpose-and-possibilities/id1617133237
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999
Email: jeanne@menopause.guru
Get Jeanne’s books here!
https://menopausematterspodcast.com/justmeagain
https://menopausematterspodcast.com/whereismywife
Get your free Sleep Tips download!
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- Navigating the “period of reinvention” when menopause comes along.
- The things that you enjoy before might not seem as fun anymore!
- Breaking the norms that were forced on us.
- And much more!
About Rosemary Carminati:
Certified trainer at Elite Mentorship Training Academy, Certified trainer at Elite Mentorship Training Academy and Owner at Healthy Connections, LLC
Connect with Rosemary!
Website: https://www.yourtransformationtrainer.com
LinkedIn: https://www.linkedin.com/in/rosemary-c
Facebook: https://www.facebook.com/profile.php?id=100020309200393
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999
Email: jeanne@menopause.guru
Get Jeanne’s books here!
https://menopausematterspodcast.com/justmeagain
https://menopausematterspodcast.com/whereismywife
Get your free Sleep Tips download!
https://menopausematterspodcast.com/sleep
Here are the things to expect in the episode:
- The importance of curiosity to improving your well-being
- Fear and how it affects menopause
- The value of education and learning
- And much more!
About Dr. Joni:
I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to live your best life), began implementing FLOW into my own life, and experienced firsthand the impact it made on my journey back to wholeness.
Now, through a blend of art and science, I help women bring their body + energy back into harmony and implement the FLOW process into their lives as well.
Connect with Dr. Joni!
Website: https://www.flowwithdrjoni.com/
Facebook: https://www.facebook.com/FLOWwithDrJoni
Instagram: https://www.instagram.com/FLOWwithDrJoni
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999
Email: jeanne@menopause.guru
Get Jeanne’s books here!
https://menopausematterspodcast.com/justmeagain
https://menopausematterspodcast.com/whereismywife
Get your free Sleep Tips download!
https://menopausematterspodcast.com/sleep
Did perimenopause - or menopause - catch you off guard?
-
- Weird symptoms appearing from nowhere?
-
- Wondering who is this person who's inhabiting your body?
-
- And most of all, having no one to talk to about it?
It happened to me, too!
Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash.
In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life.
It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit.
Like I said - it worked. That is, until it didn't.
The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing.
This time, though, I knew I had to figure it out and the signs all pointed to menopause.
I dug in, reading often outdated books and searching obscure references on the internet.
I learned how our shifting reproductive hormones mess with every cell in our bodies.
And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey.
Because Menopause Matters.
This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again.
I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.