Life's Checkmark: Authentic Conversations on Self-Improvement and How to Change Your Life: Recent Episodes

Jon Emery

Discover the transformative power of the human spirit with the Life's Checkmark Podcast. Host Jon Emery leads captivating conversations that delve into real growth, love, resilience, and life's journeys, all while building relationships and fostering self-love. Explore topics such as physical and mental strength, entrepreneur growth and struggles, business success, mental awareness, spirituality, and faith. Each episode is a testament to the resilience and boundless potential within us all. Embark on this journey of self-improvement and how to change your life.

The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111

In this episode of Life's Checkmark, host Jon Emery welcomes Almarie Fernandez, a former EMT / emergency medical technician, turned Functional Medicine practitioner who has turned her personal battle with autoimmune disease into a mission to help others achieve wellness. Almarie dives into the profound impact of diet, oils, and stress management on health and shares practical advice on how listeners can start making small, sustainable changes. With her unique insights into the importance of healthy eating, stress control, and lifestyle adjustments, she offers a holistic perspective on managing autoimmune conditions and overall well-being. From discussing the role of oils in cellular health to the significance of a gluten-free diet, Almarie's journey is both inspiring and educational, promising actionable tips for anyone seeking a healthier lifestyle.

Key Takeaways:

Choose avocado oil over sunflower or canola oils
Importance of small, gradual health changes
Manage stress to support overall wellness
Gluten can trigger adverse autoimmune responses
Trust the process and believe in healing

Connect with Almarie:

Instagram: https://www.instagram.com/almariefernandezhealth/

Facebook: https://www.facebook.com/almarie.fernandez

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Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110

In this episode of Life's Checkmark, we engage with Karen DeLoach, a multitasking creativity specialist whose insights into the world of art and brain function are nothing short of enlightening. Karen DeLoach isn't just an artist; she's a beacon of hope for anyone seeking to overcome creative blocks and excel in their artistic endeavors. From her challenges with painting under critical scrutiny to her triumphs with the help of a mentor, Karen's journey exemplifies resilience and innovation. She shares her unique methods for activating the right brain, touching on everything from the therapeutic benefit of small creative activities to the limitations of artificial intelligence in replacing human creativity.

Karen DeLoach is also an art teacher, mentor, and a fervent advocate for the integration of creative expression with wellness. Her wisdom transcends the art studio, providing practical advice that listeners can apply in their everyday lives to foster creativity and well-being.

Key Takeaways:

• Art benefits from nurturing right-brain activities.

• Overcoming creative paralysis with practice.

• Engaging the brain with simple routines.

• AI vs. human imagination.

• Creativity fights anxiety and depression.

Connect with Karen: Website ⁠https://www.karendeloachart.com/

Podcast: https://www.getcreativewithkaren.com

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Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109

In this gripping episode of Life's Checkmark, host Jon Emery welcomes David Keck, a mental health advocate and podcast host with an inspiring story of survival and resilience. David takes us back to a harrowing night nine years ago when he survived a brutal hate crime that left him with severe physical and emotional scars. From the immediate aftermath and public misconceptions to his ongoing healing journey, David sheds light on the complexities of trauma recovery. He vividly shares his insights into turning pain into purpose, now hosting "Surviving Podcast" where he helps others navigate trauma and find healing.

David Keck's journey is one of incredible transformation and unwavering advocacy. As an openly gay man in the South, David’s drive comes from personal experiences that have profoundly shaped his mission. His powerful narrative underscores resilience, the importance of mental health, and the continuous process of recovery and growth.

Key Takeaways:

• Transforming pain into a purpose-driven mission for mental health.

• Realities of living with ongoing trauma and finding coping mechanisms.

• EMDR and breathing techniques aiding trauma recovery.

• Growth from identifying as a victim to thriving as a survivor.

• The importance of a strong support system during recovery.

Connect with David: Podcast: https://podcasts.apple.com/us/podcast/the-process-of-healing/id1572182113

Youtube: https://www.youtube.com/@theprocess_pod

Facebook: https://www.facebook.com/dskeck

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Veteran Survival After Serving In The Military with Anthony Cutno EP | 108

In this episode of Life's Checkmark, host Jon Emery interviews the resilient Anthony Cutno, who has transformed his harrowing personal experiences into a mission to uplift others. Anthony opens up about his struggles with homelessness, medical hardships, and multiple near-death experiences, sharing how these challenges forged his path toward becoming an inspirational speaker and author. Discussing his forthcoming book, "The Journey of the Example," Anthony delves into his spiritual awakening and the profound moments where he faced life's darkest corners, including vivid encounters of going to hell. By revisiting his past and revealing his strength, Anthony aims to be a beacon of hope and a resource for those in need, showcasing the power of vulnerability and the importance of seeking help.

Key Takeaways:

• The significance of opening up and seeking support.

• Overcoming homelessness and medical issues.

• Anthony’s transformation through near-death experiences.

• The power of resilience and spiritual clarity.

• Using personal hardship to inspire and uplift others.

Connect with Anthony:

Instagram: https://www.instagram.com/anthony504_usmc/

Facebook: https://www.facebook.com/anthony.cutno.3

Website: https://www.divinewarriorsdimension.com

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Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107

In this exciting episode of Life's Checkmark, we feature the dynamic Jessica Roman, an expert in food pairings, smoothie creations, and homemade dressings. Jessica's journey is inspiring, emerging from a Hispanic family in Brooklyn to dropping out of nursing school to pursue her culinary passion. She shares invaluable insights from her mentorship under Chef Dave West and the growth of her business, Yummy Coaching Factory. Join host Jon Emery as they explore the intersection of culinary mastery and business success, and learn how Jessica's innovative approach to coaching and her venture, Nourish to Flourish, is transforming lives.

Key Takeaways:

Essential tips for making perfect smoothies
Secrets to DIY salad dressings
Transitioning from controlling to empowering in business
Strategies for creating a successful home-based food business
Insights into healthy living practices

Connect with Jessica:

Website: https://www.yummycoachingfactory.com

Facebook Profile: https://www.facebook.com/jessica.roman.965

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A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106

In this episode of Life's Checkmark, we welcome the inspiring Michelle Jewsbury, a survivor of domestic violence who transformed her traumatic experiences into a beacon of hope and activism. Moving to Hollywood with dreams of acting, Michelle found herself trapped in an abusive relationship, a harrowing chapter she not only survived but used as a catalyst for profound change. She shares her powerful journey of escape, healing, and advocacy.

Michelle's story doesn't end with survival; it extends to acts of empowerment. Encouraged by her therapist, she documented her ordeal in her book "But I Love Him", and later, performed a riveting solo play that captivated audiences at the Hollywood Fringe Festival and Whitefire Solofest. Going beyond storytelling, Michelle founded Unsilenced Voices, a nonprofit addressing domestic violence and sexual exploitation in places like Sierra Leone and Rwanda. Her commitment also led to a four-city tour in the USA, focusing on human trafficking hotspots.

Michelle's motivational message is clear: transparency, honesty, and the refusal to stay silent can break cycles of abuse and open doors to healing. Her work, including her Legacy Camp, where she aids others in turning their stories into books and public speaking engagements, is a testament to her unwavering dedication to helping others reclaim their voices and lives.

Key Takeaways:

• Turning trauma into a message of hope and activism.

• The critical role of transparency and honesty in healing.

• Creating impactful projects from personal experiences.

• The power of storytelling in breaking cycles of abuse.

• Importance of community and support for survivors.

Connect with Michelle Jewsbury:

Website ⁠https://www.unsilencedvoices.org⁠

Website: https://www.michellejewsbury.com

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00:00 Founded Unsilenced Voices in West Africa, expanded globally.

04:45 Denied abuse, internalized blame, broke free eventually.

09:59 Encouraging men to speak about sexual trauma.

13:28 Initial anger transformed into forgiveness after struggle.

16:22 Supportive community key to overcoming adversity.

19:15 Encouraging openness and vulnerability for self-improvement.

21:37 Acceptance of change in societal viewpoints over time.

26:03 Support, education, resources for human trafficking survivors.

29:05 Volunteered, worked, and started organization in Africa.

31:40 Failure is a stepping stone to success.

Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105

In this episode of Life's Checkmark, we are joined by Aria Leighty, the visionary founder of Show the F*ck Up Media and a celebrated visibility strategist. Known as the "Networking Queen," Aria shares her passion for creating intentional and authentic relationships in a networking landscape often dominated by impersonal lead magnets and funnels. With her dynamic background spanning executive recruiting, creative direction, and entrepreneurship, Aria's journey is a testament to the power of human connection in transforming business landscapes and using the power of authenticity when networking. She walks us through her early realization of her networking prowess at the age of 19, right up to her diverse entrepreneurial ventures, illustrating how these relationships carried her through every pivot and success.

Aria's expertise shines as she delves into the art of building and nurturing long-term, mutually beneficial relationships that transcend mere marketing tactics. She discusses practical strategies for effective networking, the importance of showing up authentically, and how these genuine connections can open doors and create unparalleled opportunities. Join host Jon Emery in exploring how Aria's unwavering dedication to connection and authenticity continues to make waves in various industries.

Key Takeaways:

• Build and nurture long-term, mutually beneficial relationships.

• Show up authentically in every networking scenario.

• Think beyond immediate gains and focus on human connections.

• Use social platforms to sustain and grow professional relationships.

• Start messy, iterate, and improve over time.

Connect with Aria:

Subscribe to The Plug at https://www.showthefuckup.media/

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00:00 Aria Lighty, founder of Show the Fuck Up Media.

05:25 Networking: Building long-term, beneficial relationships intentionally.

07:33 Build relationships, show genuine interest, ask questions.

12:06 Audience wants to know real you, not judging.

16:13 Always curious, good listener, eager to learn.

18:04 Networking events prompt targeted, value-driven introductions.

23:18 Media company promotes opportunities for marginalized communities.

24:53 Start messy, say no, be authentic.

Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104

In this heartfelt episode of Life's Checkmark, we engage in a deeply moving conversation with Dr. Rani Thanacoody, a multi-faceted clinical hypnotherapist and life coach who turned her own personal pain into a beacon of transformation and healing. With years in academia and a background rich in diverse therapeutic practices, Rani shares how her experiences shaped her approach to hypnotherapy and personal growth. From grappling with childhood trauma including bullying and abuse, to discovering the power of self-love and forgiveness through inner work, Rani’s story is one of resilience and profound insight. Not only does she shed light on nurturing children’s confidence, but she also imparts invaluable wisdom on re-parenting one's inner child and letting go of past burdens.

Dr. Rani’s inspiring journey, particularly during the pandemic, serves as a testament to the transformative power of inner work and the importance of emotional bonding and presence in our relationships with children. With Jon Emery as the empathetic host, this episode dives deep into the intricacies of personal healing, the importance of quality time with children, and actionable steps parents can take to foster a healthy environment for their offspring.

Key Takeaways:

• The pivotal role of spending quality time with children in their formative years.
• The transformative power of hypnotherapy in achieving personal growth.
• How re-parenting the inner child can lead to profound life changes.
• The impact of past traumas and methods for healing and forgiveness.
• The significance of building children's confidence through praise and support.

00:00 Connecting from US to UK, appreciate relationship.

04:48 Childhood loneliness and neglect led to abuse.

09:21 Childhood fear led to secret coping mechanism.

12:11 Little time for me due to family responsibilities.

14:19 Trauma causes disconnection and stifled self-expression.

20:25 Quality time with children shapes their future.

21:32 Listen to children, guide them, build confidence.

25:06 Invest in yourself, share your talents. Transformative.

29:23 We must give ourselves love and approval.

32:12 Striving to build confidence and support for children.

34:48 Free 30-minute call, online hypnotherapy sessions.

Connect with Rani: Website: https://www.drranithanacoody.com https://www.marsvenuscoachrani.com

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Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103

In this episode of Life's Checkmark, we dive deep into the transformative journey of Tammy Vincent, a courageous advocate for breaking generational cycles of dysfunction. Tammy shares her extensive self-guided healing journey, which spans six years of reconnecting with her inner child, working through trauma, and shifting deeply ingrained subconscious beliefs. Her efforts focus on not merely doing the opposite of what she experienced but on acquiring practical tools and skills for healthy communication and coping mechanisms. Through heartfelt anecdotes, Tammy illuminates how journaling, EFT Tapping, and reframing negative experiences have helped her rebuild a healthier and more present life, both for herself and her children.

Tammy Vincent is not just a survivor; she’s a testament to the resilience of the human spirit. Growing up in a household marred by alcoholism and volatility, Tammy struggled with self-worth and chronic people-pleasing into adulthood. By seeking therapy and adopting a variety of self-healing techniques, she transformed her narrative from one of victimhood to empowerment. As a host of her own podcast and a fervent advocate for mental wellness, Tammy provides invaluable insights and resources for anyone looking to overcome their past and live fully in the present.

Key Takeaways:

• The importance of reprogramming subconscious beliefs for genuine transformation.
• Benefits of journaling for processing and accessing subconscious thoughts.
• Effective use of EFT Tapping for emotional and mental healing.
• The necessity of reframing negative childhood experiences.
• Practical tools to break generational cycles of dysfunction.

00:00 Childhood trauma impacts adult mental health negatively. 05:13 Overcame people pleasing to focus on family. 06:51 Overcoming fear, naming it, connecting with inner child. 10:27 Journaling and inner dialogue for self-reflection. 13:36 Writing letters to self sources self-realization. 18:16 Emotional freedom technique: Tapping for anxiety relief. 19:51 The mind is powerful and easily tricked. 23:50 I coach, understand, and relate to addicts. 26:19 Encouraging restraint versus provoking rebellion in alcoholics. 29:30 Grateful for the opportunity and support.

Connect with Tammy:

Website ⁠https://www.tammyvincent.com⁠

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Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102

In this profound episode of Life's Checkmark, we are privileged to have Christa Rose, a beacon of resilience and hope, share her awe-inspiring journey. From being labeled a mistake as a child to overcoming a rare disease and becoming an international speaker, Christa's story is a testament to the indomitable human spirit. She opens up about her battles with perfectionism, negative thoughts, and the loss of her husband to leukemia, revealing how she transformed pain into purpose. Christa's journey is marked by unimaginable challenges, including a car accident, depression, and a rare disease called anti-gad 65 that left her in a catatonic state. Despite being given only four years to live, she defied the odds through IVIG treatments and nutritional remedies, relearning how to speak and regaining her physical mobility. Through her book "Skip the Pain, Experience the Pleasure," Christa offers a roadmap for others facing adversity, focusing on positivity, humor, and the power of small acts of kindness.

In this heartfelt conversation with host Jon Emery, Christa emphasizes the importance of authenticity, mindset shifts, and finding purpose in everyday interactions. She shares her insights on overcoming procrastination, embracing imperfection, and the transformative impact of real, soulful connections. Christa's message is one of hope and resilience, reminding us that our purpose lies not in grandiose gestures, but in the small, meaningful moments that make up a life well-lived.

Key Takeaways:

• Overcoming childhood labels and trauma through resilience and self-belief

• Transforming pain into purpose and using adversity as a catalyst for growth

• The power of mindset shifts in navigating life's challenges and setbacks

• Finding strength and purpose in the face of unimaginable loss and health struggles

• The importance of authenticity and vulnerability in forging meaningful connections

Connect with Christa:

Website: https://www.christarose.com

Book: "Skip the Pain, Experience the Pleasure" https://a.co/d/3z8TDwl Speaking Engagements: https://www.christarose.com/speaking Are you eager to create your own podcast?

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How To Deal With Betrayal with Vanessa Cardenas EP | 100

In this milestone 100th episode of Life's Checkmark, we engage in a heartfelt conversation with Vanessa Cardenas, a trailblazer in betrayal recovery. Vanessa unveils her personal story, exploring how a devastating experience with her husband at Central Park catalyzed her mission to aid others through their journey of betrayal and pain.

Vanessa Cardenas is more than a betrayal recovery specialist; her journey from the depths of emotional turmoil to becoming a beacon of hope is an inspiring lesson in resilience. Through the support of her mentor and an empowering community, she has transformed her pain into purpose, now offering invaluable guidance to both men and women grappling with betrayal. Her insights on the crucial importance of breathing, asking for help, and self-forgiveness provide listeners with practical tools for healing and personal growth. Vanessa’s emphasis on communication and transparency in relationships underscores her holistic approach to building stronger emotional foundations.

Key Takeaways:

• The significance of embracing vulnerability for healing.

• Self-forgiveness as a step towards recovery.

• The role of support groups in providing community and connection.

• Practical tips for rebuilding trust and communication in relationships.

• Vanessa's personal journey from betrayal to helping others.

Connect with Vanessa:

Website: ⁠https://www.understandingear.com⁠

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Mother's Emotional Stress Between Adoption or Abortion with Allyson Roberts EP | 99In this episode of Life's Checkmark, host Jon Emery guides listeners through the transformative story of Allyson Roberts, whose bravery and resilience shine in the face of unimaginable hardships and remarkable breakthroughs. Allyson shares her decision to reclaim her life, no longer adhering to someone else's decisions, which led to a profound sense of liberation and a new outlook on life. Despite experiencing extreme adversity, including living out of her car, hunger, and the cold, Allyson's story turns heartwarming when a substitute teacher steps in to offer support.Listeners are taken through Allyson's heartrending decision to place her son for adoption and the emotional rollercoaster that ensued when she searched and reunited with him after 24 years. Allyson’s experiences with abuse, her therapeutic journey, and her continuous efforts to help people with unresolved trauma exemplify her strength and unwavering spirit. Jon praises Allyson as a courageous mother and sheds light on the importance of breaking through past trauma to find empowerment.Allyson Roberts' journey is a testament to survival, emotional healing, and the relentless pursuit of personal growth, making this episode an inspiring listen for anyone facing life's challenges.Key Takeaways:• Allyson's journey from homelessness to personal liberation.• The power of perseverance through life's darkest moments.• The incredible synchronicity of reuniting with her son after 24 years.• Transforming past trauma into a drive to help others.• Embracing freedom from abusive relationships and enmeshments. Connect with Allyson:Website: ⁠https://www.allysonroberts.com⁠Allyson's first appearance on Life's Checkmark https://youtu.be/WX_reklIy7UAre you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.comAlready have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com @lifescheckmark

Finding Joy In The Journey Andrea Mai EP | 98In this episode of Life's Checkmark, host Jon Emery welcomes Andrea, an inspiring voice in personal growth and transformation. Over the past year, Andrea has embarked on a profound journey, shifting her approach to life from a hustle-and-grind mentality to one of surrender, playfulness, and presence. She shares insights from her book "The Calm Way," which offers daily reflections and practices designed to guide others on a similar path of self-discovery.Andrea's story is one of overcoming internal struggles and realigning with her true self. By focusing on her values, such as the willingness to be wrong and a deep-rooted curiosity, she has navigated significant personal and professional changes. Among her current projects is the creation of the Purelight Bookshop, an online boutique that aims to bring readers high-quality, curated books alongside her own 366-entry masterpiece. Andrea's story is a testament to the power of letting go and embracing a more fluid approach to life.Throughout their conversation, Jon emphasizes the importance of being present and open in communication, especially within family dynamics. Andrea candidly shares her experiences of reconnecting with her family, the cathartic process of addressing past issues, and the joy of manifesting positive changes in those relationships. This episode offers listeners a wealth of wisdom on self-improvement, the value of community and curiosity, and the joys of living authentically.Key Takeaways:• Embrace a playful and gentle approach to self-improvement.• Shift from a hustle mentality to a state of surrender and presence.• The significance of resolving past issues for personal growth.• Value curiosity and the willingness to be wrong in your journey.• Improve communication and relationships by being open and present.Connect with Andrea:Website: https://www.purelightbookshoppe.comAre you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.comAlready have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com

How I Dealt With Alcohol Addiction And Trauma with Shannan Mondor EP | 97

In this deeply inspiring episode of Life's Checkmark, we are joined by Shannan Mondor, a mindset and manifesting coach, transformational mentor, best-selling author, TED talk speaker, and motivational speaker. Shannan’s transformative journey from a chaotic and abusive upbringing to becoming a beacon of hope and change is both compelling and educational. Host Jon Emery dives into Shannan’s experiences, exploring how she overcame addiction, mental illness, and the painful realities of her family's generational patterns of abuse to emerge as a determined and empowered individual.

Shannan opens up about the pivotal moments of self-awareness, her pursuit of forgiveness, and the transformative power of vulnerability. She shares valuable insights from her self-authored programs "Awakening to Awareness," "Rise Above," and a six-month transformational program, all designed to help others achieve personal growth. Jon and Shannan also discuss the importance of recognizing the contrast in life to identify what truly serves one's highest good and the courage it takes to break free from environments and individuals that hinder personal progress.

Shannan Mondor’s story is a testament to the human spirit's resilience and the magic that happens when one chooses to change from within, setting the stage for listeners to embark on their journey of healing and growth.

Key Takeaways:

• Embrace vulnerability to initiate personal transformation and growth.

• Recognize and break free from generational patterns of abuse and addiction.

• Set healthy boundaries for better relationships and mental health.

• Learn from life’s contrasts to identify what truly serves your highest good.

• Harness the power of mindset for manifesting a fulfilled and purposeful life.

Connect with Shannan Mondor:

Website: https://www.shannanmondor.com

Instagram: https://www.instagram.com/shannanmondor/

Facebook: https://www.facebook.com/shannankmondor

TED Talk: https://youtu.be/bdngha5eg78?si=aNjmlbXZO4Irx-vz

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Embrace Faith: Find Your Authentic Self with Jon Emery EP | 96

In this episode of Life's Checkmark, Mauri and I sit down to delve into the profound impact of integrating faith into business. As a seasoned podcaster and coach, I share my rich journey from personal struggles to spiritual growth, emphasizing the importance of authenticity and resilience. I reveal how embracing imperfections and practicing continuous improvement has been pivotal in my personal and professional life, as well as how aligning my business with spiritual values has guided me through transformative experiences.

I have faced significant challenges, including a major job loss and navigating a divorce, which pushed me towards the world of entrepreneurship and podcasting. My podcast, Life's Checkmark, serves as a platform for people to share their most challenging moments and inspiring stories, fostering a supportive and genuine community. Through my conversation with Mauri, I discussed the practical steps of building a business that honors one's faith and the importance of mental and emotional well-being. Listeners will gain insight into how I prioritize authenticity over comparison, seek continuous improvement, and trust in God's timing.

Key Takeaways:

Striving for progress over perfection can drive continual growth.
Authenticity attracts the right people and enhances enjoyment.
Small, continuous steps lead to significant personal and professional improvements.
Mental health and addressing past traumas are crucial for personal growth.
Integrating faith into business leads to a more meaningful journey.

Connect with Mauri:

Website: https://www.maurirene.com

Connect with Jon Emery:

Website: Podcast Community, Coaching and Course https://www.lifescheckmark.com
Website: Podcaster’s Hub https://www.lifescheckmark.com
Youtube: https://www.youtube.com/@lifescheckmark
Facebook: https://www.facebook.com/jonathan.emery.167

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How Life's Traumas Shape Us For Better or Worse with Jeff Higgins EP | 95

In this episode of Life's Checkmark, we sit down with the inspiring Jeff Higgins, an entrepreneur whose 20-year-old business and personal resilience offer profound lessons in forgiveness, gratitude, and mental well-being. Jeff openly shares his tumultuous journey from success to hitting rock bottom, and the remarkable path to reclaiming his life and driving lessons. Guided by host Jon Emery, Jeff reflects on the pivotal moments that led him to understand the power of inner peace, positive thinking, and the healing nature of forgiveness. He discusses finding purpose and faith amid adversities, including overcoming family tragedies and legal battles and emphasizes the importance of self-forgiveness and controlling negative thoughts.

Jeff Higgins is not merely an entrepreneur; he exemplifies the power of redemption and the indomitable human spirit. Despite a challenging childhood marked by abuse and familial alcoholism, Jeff emerged with a focused drive to not let his past dictate his future. He recounts impactful experiences like installing smokeless stoves in Guatemala and his charity climb up Mount Rainier, which have deepened his appreciation for life and his commitment to giving back. Jeff's raw honesty and wisdom provide invaluable insights for anyone navigating difficult times, encouraging every listener to embrace gratitude, seek forgiveness, and never give up on personal growth.

Key Takeaways:

• The profound impact of gratitude on mental well-being.

• Strategies for self-forgiveness and letting go of past burdens.

• Overcoming family tragedies and legal challenges to find purpose.

• The importance of maintaining a positive mindset in adversity.

• Using life experiences to support and uplift others.

Connect with Jeff:

Website: ⁠https://www.jeff-higgins.com/

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Is Feminism Ruining Relationships? With Jen Guidry EP | 94In this episode of Life's Checkmark, we engage with the inspiring Jen Guidry, a seasoned coach who transformed her life from being a top loan originator to a highly sought-after mentor in relationship dynamics and work-life balance. Jen shares profound insights into the importance of understanding and respecting differences in relationships, making intentional choices, and reclaiming traditional gender roles to foster healthy dynamics. Through her candid conversation, Jen reveals how she traded her successful mortgage career to passionately guide others in achieving high-level personal and professional success.Jen Guidry’s expertise spans nearly 30 years in the mortgage industry, where she excelled in construction lending and VA loans. Now, her focus has shifted to coaching individuals in cultivating resilience, balanced relationships, and authentic leadership. Her unique perspective challenges modern misconceptions about gender roles, advocating for the value of letting men lead and the benefits of traditional roles. Jen sheds light on how feminism has evolved, creating confusion about masculinity and femininity, and emphasizes small yet impactful changes that can revolutionize relationships.Jen also touches on the incredible benefits of setting personal boundaries, sharing her methods that doubled her business success while maintaining a balanced life. Her practical advice on work-life balance, communicating effectively in relationships, and embracing authenticity in leadership offers listeners valuable tools to enhance their personal and professional lives.Key Takeaways:• The impact of respecting differences in relationships.• Benefits of setting personal boundaries for success.• Importance of resilience and authenticity in leadership.• Embracing traditional gender roles to enhance dynamics.• Effective communication and conflict resolution techniques.Connect with Jen:Website: https://www.thehighlevellife.com/Have you been wanting to create a podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com

Battling and Conquering Adversity With Dave Chametzky | EP 93

In this episode of Life's Checkmark, we welcome Dave Chametzky, a dynamic podcast host, speaker, and mentor known for his transparent and transformative approach to life and business. Under his venture, On the Path, LLC, Dave shares his journey from a 30-year corporate career to entrepreneurial success, embracing personal authenticity and mental wellness. Through his impressive background in behavioral science and corporate leadership, Dave illustrates how understanding one's brand and peer support play critical roles in navigating life's transitions.

Dave’s story is one of profound resilience. After facing age discrimination and a difficult job market, he pivoted to becoming an entrepreneur, even discovering therapeutic techniques like havening to aid others in overcoming trauma. With a heartfelt discussion about his past struggles, including a transformative moment involving imposter syndrome and attempted suicide, Dave’s candid conversation with host Jon Emery illuminates the power of self-reflection, self-love, and authenticity in personal and professional growth. By integrating his passions into his work, Dave has launched a comic book, mentors individuals in writing books aligned with their brand, and continues to foster his unique approach to mentorship in both corporate and trauma work. This episode is a testament to how life's greatest setbacks can lead to the most significant triumphs.

Key Takeaways:

The role of authenticity in personal and professional branding.
Importance of peer support for mental wellness.
Overcoming age discrimination and evolving into entrepreneurship.
The therapeutic impact of havening for trauma recovery.
Integrating personal interests into business endeavors.

Connect with Dave:

Website: https://www.davechametzky.com

Facebook: https://www.facebook.com/david.chametzky

Have you been wanting to create a podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠https://www.lifecheckmark.com

Finding Success As An Entrepreneur: Insights From Angela Goodman Ep | 92

In this episode of Life's Checkmark, we engage in an inspiring and heartfelt conversation with Angela Goodman, an entrepreneur whose journey from engineering and corporate sales to successful franchise ownership is filled with lessons of triumph and resilience. Angela shares her transformative path, including her decision to franchise a thriving brunch spot and the missteps, such as financial loss and misguided partnerships, that have shaped her journey.

Angela dives deep into the lessons learned from ignoring her intuition and the importance of listening to one's inner voice and faith. We also explore her involvement in life-transforming events and her commitment to helping others navigate their entrepreneurial paths. Currently passionate about the 75 Hard program, Angela's story is a testament to perseverance, adaptability, and staying present in the moment.

Angela Goodman's transition from a corporate environment to entrepreneurship showcases her dedication and resilience. Despite facing substantial challenges, she has built a top-grossing restaurant franchise and continues to impact the real estate industry through transformative boot camps and large-scale events. Her narrative offers invaluable insights into overcoming setbacks and the power of self-reliance and community engagement.

Key Takeaways:

Trusting your intuition and learning from past business mistakes.
The significance of independence in entrepreneurial success.
Navigating partnership challenges without financial entanglements.
- Practical strategies for successful franchise management.
- Staying present and enjoying life's journey amidst entrepreneurial pursuits.

Connect with Angela:

Website: https://valkyrieventuresgroup.com/

Instagram: https://www.instagram.com/msangelagoodman/⁠Facebook: https://www.facebook.com/angela.j.goodman

Create a Podcast in a community today! https://www.lifecheckmark.com

Transformative Healing Secrets Revealed with Amanda Johnson EP | 91In this episode of Life's Checkmark, we delve into the transformative journey of Amanda, an intuitive healer and author of the upcoming book "Blooming into Life." Hosted by Jon Emery, Amanda opens up about her personal path to energy healing, beginning with a surgery that reshaped her life perspective. She reveals her struggles with dyslexia and dysgraphia, and how these challenges did not deter her from writing a book intended to inspire and help others find happiness and gratitude, especially post-divorce.Amanda's book, released on March 12, serves as a beacon of hope for those navigating through life's adversities. She emphasizes the unparalleled importance of surrounding oneself with supportive, like-minded individuals and letting go of those who do not contribute positively to one's growth. Amanda also highlights the power of intuition, a skill she has honed and now uses to guide others towards their joy and inner peace.Throughout the conversation, Amanda and Jon discuss the non-lucrative nature of writing as a career but stress its value as a platform for sharing one’s story and fostering business growth. Amanda's journey underscores the importance of gratitude, positive energy, and authentic networking.Key Takeaways:- Emphasizing gratitude brings happiness and abundance.- Surround yourself with supportive, like-minded individuals.- Importance of letting go of those who hinder your growth.- Leverage intuition to navigate life's challenges.- Amanda's book provides guidance through post-divorce healing.Connect with Amanda:

Blooming into Life Book: https://a.co/d/9T3h2tC Linkedin: http://www.linkedin.com/in/amanda-johnson-iowa52537 Don't forget to subscribe, rate, and review the show to stay updated with inspiring stories and practical advice from our fantastic guests!

Create, Build and Launch Your Podcast. Prevent Podcrastination. https://www.lifescheckmark.com

Mastering Self-Care for a Better Life with Jim Hetherington EP | 90

In this episode of Life's Checkmark, we dive into a transformative conversation with Jim Hetherington, a life and business breakthrough specialist who unveils his journey of overcoming burnout and thriving through the power of self-care and purposeful living. Discover Jim's unique approach to balancing life and work, turning passions into profitable ventures, and prioritizing relationships with authentic care.

Jim Hetherington, an author, speaker, and coach, shares his story of resilience, emphasizing the importance of self-care in navigating challenges and achieving success. From experiencing burnout to realigning his priorities, Jim's insights offer a roadmap for listeners seeking to transform their lives and businesses.

Key Takeaways:

Unlock the potential of a purposeful morning routine
Prioritize relationships with genuine care over positional authority
Embrace self-care as a cornerstone for success
Harness the power of stacking habits for productivity
Journey from burnout to balance through self-investment

Connect with Jim:

Website: https://jimh360.com/

Prevent Podcrastination. Create, Build, and Launch a Podcast. https://www.lifescheckmark.com

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Unlocking Your Entrepreneurial Potential: Business Success Tips with Brandon Gano EP | 89

In this episode of Life's Checkmark, we have an enriching conversation with Brandon Gano, a seasoned entrepreneur, and podcaster. Known for his knack for solving intricate business problems and turning challenges into opportunities, Brandon’s journey is truly inspirational. From managing a childhood business to establishing his own successful company, Brandon shares candid insights into his entrepreneurial life, driven by a unique approach to problem-solving and leadership.

Brandon's path to embracing his gifts wasn't straightforward. Despite being labeled negatively in his early years, he harnessed his problem-solving abilities and developed a keen sense for business by his mid-twenties. This episode illuminates Brandon’s shift from a micromanaging entrepreneur to an effective leader, highlighting the importance of reclaiming time for oneself and leveraging fractional executive roles like a COO for business growth.

Besides entrepreneurship, Brandon is passionate about podcasting. He co-hosts "The Ether" and "Harmonious at Lunch," where he aims to disrupt conventional business thinking and offer practical advice. Through his shows and business coaching services, Brandon continues to guide and inspire many entrepreneurs.

Key Takeaways:

• Shift micromanagement to effective leadership for business growth and reclaiming time.

• The role of a fractional COO in accelerating company performance up to $10-15 million in revenue.

• Leveraging personal strengths from early childhood for entrepreneurial success.

• Embracing 'who not how' – finding the right people instead of doing everything yourself.

• The value of starting small with unique business solutions and scaling up.

Connect with Brandon:

Website: https://gowhadif.com/

Podcasts: Ether and Harmonious at Lunch

Are You Ready To Launch Your Own Podcast?

Prevent Podcrastination has been created where you can join our community and embark on the journey from episode Zero to podcast Hero! Gain confidence guided by the right tools and expert know-how. Don't let procrastination hold you back. It's time to unleash your podcasting potential. Join us at ⁠ www.lifescheckmark.com⁠

Questions answered during this episode:

What are the challenges faced by entrepreneurs in time management?

How can a fractional COO benefit small businesses?

What are Brandon Gano's key strategies for effective leadership?

How can podcasting help with networking and business growth?

What are some unique methods to boost operational efficiency in a business?

Aligning Your Values: How Values Shape You with Don Gleason EP | 88

Join us on "Life's Checkmark" as we delve into a compelling conversation with Don Gleason, a distinguished Air Force veteran and leadership coach. In this episode, Don reveals enlightening insights into the intersection of personal values, leadership, and career alignment. Spanning his 27-year military tenure to his transformative work in leadership training and transition coaching, Don illustrates how vital it is for professionals to align their career paths with their core values and the positive impact this alignment has on job satisfaction and personal well-being.

From high-stakes military environments to the nuanced dynamics of government contracting, Don shares personal anecdotes that highlight the significance of integrity in leadership. He discusses his pivotal decision to leave government contracting, choosing to focus on helping others transition in their careers to roles that resonate with their ethos. The episode is not just an exploration of Don's impressive career but a testament to the power of staying true to one’s values in navigating life’s professional crossroads.

Key Takeaways:

• Values deeply impact job satisfaction.

• Integrity is crucial in leadership roles.

• Align careers with personal values.

• Understanding self aids career choices.

• Resilience is key in job transitions.

Connect with Don Gleason:

LinkedIn: https://www.linkedin.com/in/don-gleason/

Are you ready to escape the procrastination trap and launch your own podcast?

Prevent Podcrastination has been created where you can join our community and embark on the journey from episode Zero to podcast Hero! Gain confidence guided by the right tools and expert know-how. Don't let procrastination hold you back. It's time to unleash your podcasting potential. Join us at ⁠ www.lifescheckmark.com⁠

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Learn To Perfect Love And Communication With Casper Stockham EP | 87

In this enlightening episode of Life's Checkmark, we are joined by Casper, a seasoned Christian marriage coach and relationship expert. Casper delves into the profound lessons gleaned from a lifetime of relationship building, both personally and professionally. He shares his evolution from a struggling partner in prior marriages to flourishing in a 21-year-strong union with his current wife, underscoring the pivotal shifts that transformed his approach to love and communication.Casper's journey is both inspiring and educational, offering rich insights into the importance of understanding and integrating your partner's interests, the art of effective communication, and the value of patient and open interactions with people of various beliefs. His commitment to assisting others in nurturing their relationships is manifest in the myriad resources he and his wife offer, including free consultation, live trainings, and communication tools designed to deepen connections and resolve conflicts. Join host Jon Emery as he explores Casper's personal and professional life, unearthing timeless advice and practical tips for lasting happiness in relationships.Key Takeaways:• Insights on true compatibility in relationships.• Importance of shared interests and values.• Strategies to enhance communication.• Tips on handling conflicts constructively.• Casper's keys to a successful marriage.Connect with Casper:Website: https://www.iamlovebuilders.comAre you ready to escape the procrastination trap and launch your podcast?Prevent Podcrastination has been created where you can join our community and embark on the journey from episode Zero to podcast Hero! Gain confidence guided by the right tools and expert know-how. Don't let procrastination hold you back. It's time to unleash your podcasting potential. Join us at ⁠ www.lifescheckmark.com⁠Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!Questions answered during this episode:How can understanding past relationships improve current ones?What are the keys to maintaining a strong marriage in later life?Do opposites really attract in long-term relationships?How can couples improve communication to avoid divorce?What are some effective ways for couples to address and resolve conflicts?

Unveiling Self-publishing Secrets For Maximum Book Success With Wendy Melrose Ep | 86

In this episode we delve into the world of independent publishing with Wendy Melrose, a seasoned self-publishing guru and the mind behind the inspiring "Strong Girl" book series. In this dynamic episode, Wendy outlines crucial strategies from acquiring the right ISBN for your book to effective marketing techniques that assure visibility and success on platforms like Kindle Direct Publishing (KDP). She vividly shares her journey of rediscovering her passion for writing after a long hiatus, transitioning from owning an insurance business to becoming a celebrated author and coach. Wendy is not just an author; she's a beacon of empowerment, coaching aspiring authors to turn their narrative prowess into published reality. Her in-depth discussion with host Jon Emery highlights the potential traps in the publishing industry and how to avoid them, ensuring your book not only reaches but impacts a wide audience.

Key Takeaways:

• Importance of right ISBN & copyright

• Effective KDP keyword strategies

• Navigating print on demand challenges

• Pre-event strategies for authors

• Balancing costs in self-publishing

Connect with Wendy:

Website: https://www.inthezonelive.com

Are you ready to escape the procrastination trap and launch your own podcast?

Prevent Podcrastination has been created where you can join our community and embark on the journey from episode Zero to podcast Hero! Gain confidence guided by the right tools and expert know-how. Don't let procrastination hold you back. It's time to unleash your podcasting potential. Join us at ⁠ www.lifescheckmark.com⁠

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Harnessing Growth and Change: Transform Your Life with Sean Robinson EP | 85

Dive deep into personal transformation and the power of community on this inspirational episode of Life’s Checkmark as we welcome the motivational Sean Robinson. Seamlessly blending personal development and accountability, Sean shares his empowering story of overcoming alcohol dependency and forming life-changing habits. With an extraordinary ability to foster change in himself and others, he inspires listeners to start new chapters and embrace community support in their journeys.

Sean Robinson is more than just a self-improvement enthusiast; he's a personification of resilience and adaptability. From battling weight issues to embarking on a running marathon that defied his comfort zone, Sean embodies the spirit of Life's Checkmark. Through coaching, creating engaging TikTok videos, and volunteering, Sean is dedicated not only to his growth but also to assisting others in their quest for a healthier, more balanced lifestyle. His tales of development, setbacks, and renewed efforts are a beacon of hope to listeners starting or rejuvenating their personal transformation odysseys.

Key Takeaways:

• Start goals any time of year

• Build a support network

• Overcome setbacks with grit

• Cultivate healthy habits daily

• Embrace growth & discomfort

Connect with Sean:

All social links are on his website

Website: https://seanrobinson.ca/

Are you ready to escape the procrastination trap and launch your podcast?

Prevent Podcrastination has been created where you can join our community and embark on the journey from episode Zero to podcast Hero! Gain confidence guided by the right tools and expert know-how. Don't let procrastination hold you back. It's time to unleash your podcasting potential. Join us at ⁠ www.lifescheckmark.com⁠

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Transformative Gratitude: Spencer Jones' Journey to Mastering Self-Worth and Positivity EP | 84

In this soul-stirring episode of Life's Checkmark, we delve deep with Spencer Jones, a luminary in the realm of personal development, on his moving odyssey towards self-acceptance and communal support. Spencer unveils the landscape of his energy hub—a sanctum on Facebook where global members convene for an exchange of master classes, online academy access, and uplifting events. At its core, the group nurtures individuals through gratitude, self-care, and the magnetic pull of a supportive tribe.

A once tormented soul grappling with personal lows, Spencer unfolds his six-month metamorphosis from despair to empowerment. His gratitude for life's trials and dedication to internal healing ripple through his sincere narrative. Alongside the Energizer community, he pioneers a mission to foster energy sovereignty, where joy and positivity are not just ideals but everyday practices. Through self-reflection, affirmations, and a meticulously curated morning routine, Spencer champions a lifestyle replete with purpose and self-compassion.

This episode is a testament to transforming self-defeat into a triumph, marking Spencer's transition from rock bottom to radiance and his commitment to guide a billion people towards a positive mindset.

Key Takeaways:

• Embrace gratitude daily

• Connect with uplifting people

• Learn from life's struggles

• Healing via self-care

Connect with Spencer:

Facebook Group - Energy Hub

Are you ready to escape the procrastination trap and launch your own podcast?

Join our community and embark on the journey from episode Zero to podcast Hero! Gain confidence guided by the right tools and expert know-how. Don't let procrastination hold you back. It's time to unleash your podcasting potential. Join us at ⁠ www.lifescheckmark.com⁠

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Embracing Imperfection & Visualizing Success: Transform Your Life with Allyson Roberts EP | 83

In this episode of Life's Checkmark, Allyson Roberts, a cognitive behavioral expert renowned for guiding individuals through transformative self-improvement and personal empowerment journeys. In this heartening and revelatory episode, Allyson opens up about her life's adversities and triumphs, from growing up in an abusive household to reshaping her destiny after the real estate market crash. Through daily meditation and the strategic application of cognitive behavior techniques, she sets a stirring example of overcoming past traumas and tapping into the potential for continuous growth. Allyson convinces us that embracing our flaws and taking actionable steps toward betterment can lead to a more fulfilling existence.

Allyson's diverse background, involving profound personal challenges and her rise as an influential mentor, makes her story exceptional and relatable. She not only teaches but personifies the power of visualization paired with action, advocating for authenticity and resilience. Amid our enlightening conversation, Allyson offers invaluable insights into cultivating self-love and adopting routines that foster productivity, mindfulness, and joy.

Key Takeaways:

• Daily meditation's immeasurable value

• Love yourself without guilt

• Small steps lead to big changes

• Take action with visualization

• Imperfection is personal perfection

Connect with Allyson:

Website: https://www.allysonroberts.com

Prevent Podcrastination

Are you ready to escape the procrastination trap and launch your own podcast?

Join our community and embark on the journey from episode Zero to podcast Hero! Gain confidence guided by the right tools and expert know-how. Don't let procrastination hold you back. It's time to unleash your podcasting potential. Join us at www.lifescheckmark.com

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Escape Podcrastination. Launch Your Podcast Today with Confidence, Guided by the Right Tools and Know-How – Transforming from Episode Zero to Podcast Hero! Join a community of other podcasters building their best podcast, conquering fear and sharing their message to the world.https://www.lifescheckmark.comIgnite Your Entrepreneurial Journey: Unveiling the Path to Success with Gresham Harkless JR EP | 82

In this episode of Life's Checkmark, we delve into the compelling narrative of Gresham Harkless JR, an ardent entrepreneur, and founder of CB Nation, as he lays out the blueprint for entrepreneurial accomplishment and leveraging digital marketing expertise. Gresham divulges his unwavering dedication to empowering CEOs, entrepreneurs, and business owners with practical insights for success, sharing his transformative journey from a resilient ten-year-old newspaper entrepreneur to a distinguished digital marketing trailblazer. His enlightening conversation with host Jon Emery unravels the unparalleled significance of perseverance, adaptability, and harnessing creativity for entrepreneurial victory.

Key Takeaways:

• Cultivating a success-centric mindset through perseverance and adaptability.

• Unlocking the potential of leveraging digital marketing as a cornerstone for business upliftment.

• Embracing creativity and innovation as pivotal elements in entrepreneurial pursuits.

• Harnessing the value of storytelling and utilizing content to create a lasting impact.

• Nurturing a relentless pursuit of personal and professional growth for entrepreneurial advancement.

Connect with Gresham:

Website: https://www.iamgresh.com

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Navigating the Challenges of Personal Growth and Healthcare Innovation with Jen Olson EP | 81

In this enlightening episode of Life's Checkmark, host Jon Emery delves into the transformative world of Jen Olson, a trailblazer on a mission to revolutionize the health insurance industry. Jen's pivotal journey from personal limiting beliefs to empowering others sets the tone for a conversation filled with insights on identity, value, and innovation. Committed to making healthcare affordable for small businesses and entrepreneurs, Jen partners with a nonprofit to provide comprehensive health services and alternative solutions to traditional health insurance, ensuring financial accessibility for all. As Jen candidly shares her experiences with house hacking, insurgent insurance methods, and personal development breakthroughs, listeners gain invaluable wisdom from her pursuit of purpose and her relentless drive to disrupt the status quo.

Jen Olson's story is one of vulnerability, resilience, and relentless dedication to service. From overcoming deep-seated notions of inadequacy to devising novel strategies in the boutique health insurance space, Jen's narrative embodies triumph over adversity. As she weaves her tale, she imparts the lessons of faith, perseverance, and the innate value of every individual journey, resonating with anyone looking to redefine their life and impact the world.

Key Takeaways:

• Break the 'Not Good Enough' Cycle

• Disrupt Health Insurance Industry

• Mindset Shift Techniques

• Faith & Personal Growth

• Valuing Unique Stories

Connect with Jen:

Email: jolson7@gmail.com

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Navigating Career Transitions: Solutions for Creative Entrepreneurs with Aura McKay EP | 80

Dive into a riveting narrative of creative fulfillment and entrepreneurial acumen with Aura, a former world-traveling photographer turned business coach, in this inspiring episode of Life's Checkmark. Aura's profound insights intertwine the realms of artistry and commerce, guiding visual creatives on a transformative path to designing a life that resonates with their essence. Her odyssey from capturing the globe's beauty through her lens to empowering freelancers encapsulates the spirit of Life's Checkmark – overcoming struggles to achieve tangible success.

Join host Jon Emery as he unpacks Aura's unique approach to business, life, and the delicate balance of nurturing a creative soul within a structured entrepreneurial framework. Despite feeling constrained by the corporate world, Aura shares how her rebellious journey led to the foundation of Business of Creativity, where she now coaches visual creatives to achieve profitability and personal satisfaction. With her parents' free-spirited influence and her transformative backpacking voyage, Aura unveils the layers of her compelling story in this episode of Life's Checkmark.

Key Takeaways:

• Harmonize math, science, and art

• Navigate corporate vs. creative life

• Utilize support and networking

• Tackle fear and self-doubt boldly

• Foster a growth-centric mindset

Connect with Aura:

Website: website https://businessofcreativity.ca/

Podcast: Coaching for Creatives

LinkedIn: https://www.linkedin.com/in/auramckay/

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a networking group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Triumph Over Personal Trauma: Find Healing & Resilience with Jaclyn Gee EP | 79

In this heartfelt Life's Checkmark episode, we're joined by Jaclyn, a beacon of hope whose relentless drive for social work and supporting others springs from her own reservoir of resilience. As she unveils her journey of personal struggle, ranging from anxiety and substance addiction to overcoming the violent loss of her closest friend, Jaclyn embodies the essence of transformation and the undying human spirit. Her experiences have not only shaped her into a formidable agent of change but have also led her to embrace social work, legal understanding, and mental health advocacy. As a frontline worker with London, Ontario's homeless and developmental service provider, Jaclyn also amplifies her reach through her “Doom to Bloom” podcast, fostering open discussions around mental health, trauma, and the strength of the human spirit. Dive in as Jaclyn and host Jon Emery dissect the realities and necessities of building a resilient life amidst life's toughest challenges.

Key Takeaways:

• Journey from trauma to frontline advocacy

• Importance of self-care & setting boundaries

• Power of sharing struggles & community support

• Insights into "Doom to Bloom" podcast

• Lessons learned: boundaries, self-care, community

Connect with Jaclyn:

Instagram: ⁠https://www.instagram.com/doomtobloompodcast2022/
Doom to Bloom Podcast https://podcasters.spotify.com/pod/show/jaclyn-gee

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Unlocking Entrepreneurial Success: Transform Your Business Journey with Jose Escobar EP | 78In this episode of Life's Checkmark, we sit down with the remarkable Jose Escobar, an entrepreneurial strategist whose blueprint for business success and personal transformation reverberates with heart-centered leaders. Jose enlightens us with his formidable plan to catapult his business empire from one to ten million, detailing initiatives that span from website launches to creating thriving entrepreneur communities. He shares his bold ambition to grow his Connected Leaders Academy from a modest 342 to an impressive 50,000 members, championing a culture of reciprocity and mutual support.

Jose Escobar is not just an entrepreneur; he's a testament to the power of perseverance and reinvention. With roots in the martial arts, and the financial sector, and a profound dedication to personal development, Jose's journey weaves through various facets of growth and self-discovery. He has turned his passion for connection into profitable ventures like the Entrepreneurs Bookshelf and Connecting Leaders Academy, igniting success without traditional advertising but through organic, authentic engagement.

Immersed in the "75 Hard" mental toughness program, Jose stands as a beacon for consistent discipline and aligns his efforts with his core belief in the necessity of being remarkable in one's niche. His candid conversation with host Jon Emery sheds light on the importance of community, the allure of being surrounded by winners, and the unyielding commitment to see one's vision come to life.

Key Takeaways:

• Leveraging personal strengths and unique qualities as a cornerstone in business strategy.

• The transformative impact of the "75 Hard" mental toughness program on discipline and goal achievement.

• Embracing discomfort as a tool for personal growth and success in entrepreneurship.

• The significance of morning and evening routines in establishing productivity and focus.

• Strategies for scaling a business from a foundational level to a multi-million dollar enterprise.

• The power of community and networking in the Connected Leaders Academy and its contribution to success.

• The value of investing in self-education through mentors, coaches, and personal development programs.

• Understanding the importance of execution and implementation to translate knowledge into profitable action.

• The journey of transitioning from a traditional career to thriving in the entrepreneurial space.

• The necessity of cultural fit and value addition in building a selective and supportive entrepreneurial community.

Connect with Jose:

Website https://www.connectedleadersacademy.com be sure to tell Jose you heard about this on Life's Checkmark Podcast

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Overcoming Self-Sabotage & Unlocking Wealth: Key Strategies for Personal & Financial Growth with Daniel Gomez EP | 77

In this transformative episode, we welcome Daniel Gomez, a beacon of inspiration, whose narrative unfolds as a remarkable tale of self-realization, spiritual enlightenment, and financial liberation. Daniel takes us through the paces of confronting and dismantling the barriers of self-sabotage, drawing on the core philosophies he advocates at his riveting Millionaire Mind Boot Camp. With profound vulnerability, he opens up about his battle against the invisible shackles of unforgiveness, resentment, and envy that often stifle financial prosperity.

Daniel Gomez's life portrait is painted with the vibrant colors of resilience and ambition. Having navigated through the depths of aimlessness and a poignant period of personal turmoil marked by his wife's breast cancer battle, Daniel's testimony speaks volumes about finding one's purpose amid adversity. His poignant experiences crystallized into a mission, leading him to found the transformative Millionaire Mind Boot Camp, pen the anticipated "Sales Accelerator," and embrace public speaking to spread his message of empowerment.

As Daniel shares the intimate details of his journey—including a serendipitous stay in a mansion that mirrored his own vision board—he uncovers the spiritual dimension of wealth and the foundational lessons of honoring significant relationships and connecting with supportive communities. His routine, anchored by vision boards, affirmations, prayer, and meditation, serves as a daily compass guiding him towards his definition of success.

It isn't just about becoming a millionaire; for Daniel, it's the odyssey of self-betterment and conviction in one's potential that constitutes the true riches of life. Join us as Daniel Gomez inspires us to expand our belief systems and play a bigger game in both business and spirituality, nurturing our dreams with the diligent work of self-investment and risk-taking for personal growth.

Key Takeaways

Key Takeaways

• Overcoming internal barriers to strive for excellence

• Gaining breakthrough insights at Daniel's millionaire mind boot camp

• Exploring the deeper emotional influence on financial wellbeing

• Balancing personal growth with the importance of family and spirituality

• Embracing the power of community in supporting personal development

• Encouraging bold dreams and actions by challenging comfort zones

• Turning personal crises into catalysts for purpose and faith

• Stressing the value of self-investment through educational experiences

• Adopting a daily practice of affirmations and meditation for growth

• Discussing the journey and mindset required to achieve multimillionaire status

Connect with Daniel:

Text the word Millionaire to 210 942-5059 to get free gift Making of a Millionaire Mind

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Overcoming Relationship Challenges: Effective Communication & Trust Building with Willie Nealy EP | 76

In this enriching episode of Life's Checkmark, relationship coach Willie Nealy shares invaluable wisdom on overcoming the common hurdles of infidelity and communication in relationships. Spotlighting the significance of understanding love languages, Willie recounts a touching tale of a husband mastering words of affirmation to revive the love in his marriage. His personal narrative of resilience, including finding his path after a tumultuous marriage and near-fatal despair, offers hope and guidance to those struggling to find harmony in their own partnerships.

Willie Nealy's journey is marked by poignant life lessons—from confronting the truth about paternity to facing the menace of homelessness. Through his trials, Willie has refined his philosophy on love and commitment. His transformative encounter with a kindred spirit in Las Vegas grounded his dedication to coaching couples toward stronger, more communicative relationships.

Willie's expertise in mirroring techniques and the proactive formulation of relationship agreements has positioned him as a guide for couples intent on forging lasting connections. His personal triumphs and the proactive strategies he imparts underscore the healing potential of intentional conversation and mutual support.

Join us as we dive into the depth of Willie’s experiences, his approach to relationship coaching, and the fundamental principles that can reshape our understanding of love and partnership. Make sure to subscribe, rate, and review Life's Checkmark for more inspiring stories like Willie’s that shine a light on the transformative power of love and communication.

Key Takeaways:

• Navigating through betrayals and setbacks as a marriage coach

• The importance of active listening and communication techniques

• Acknowledging each partner's unique love language in a relationship

• Reflecting on pivotal life moments that prepare us for meaningful connections

• Overcoming thoughts of despair to find a renewed life purpose

• Establishing relationship foundations through pre-marital agreements

• Addressing mental health's role in relational dynamics

• The transformative effect of supportive, loving partnerships

• Key life lessons: no assumptions, embracing positivity, and understanding love's role for men

• The healing power of shared stories and authentic discussions

Connect with Willie:

Website: https://www.devineu.com

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Healing from Emotional Trauma: Strategies for Finding Self-Worth After Toxic Relationships with Heather Nicole EP | 75

In this heartfelt episode of Life's Checkmark, we are graced with the presence of Heather Nicole, who opens up about her journey towards self-healing after enduring the repercussions of toxic relationships and becoming a single mom at a young age. Heather offers an intimate look into how her trauma has shaped her path to creating a nurturing space for self-worth and standing powerfully in her own truth. She also depicts the stark contrast between her past and present relationships, where she has transitioned from feeling undervalued to being cherished and secure. Our conversation explores the importance of honoring one’s healing process and the transformative power of self-love.

Heather Nicole is a beacon of resilience and empowerment, whose experiences have driven her to master the art of emotional and relational recovery. As a relationship and emotional healing coach, Heather has structured her life to mentor women, drawing from her own challenges as a teenage single mother entangled in a damaging relationship with a narcissistic partner. Heather's evolution through a tumultuous marriage and the subsequent liberation that followed reveals a narrative that resonates deeply with those seeking to rebuild their lives after similar trauma. Her practical offerings, including one-on-one coaching and her potent 4-week course "Worthy as Fuck," serve as lighthouses for individuals navigating the stormy seas of personal worth and healing.

Dedicated to sharing her insights broadly, Heather’s "Be Fiercely You" podcast sheds light on the facets of healing, confidence, and the breaking of generational trauma. Having been galvanized by her own pivotal reading of "Eat, Pray, Love," Heather emphasizes the significance of self-reflection and emotional independence, recounting how her self-love journey altered her worldview. Throughout this episode, Jon Emery and Heather Nicole unite in a conversation that is both raw and enlightening, as we learn that the path to recovery is as much about self-discovery as it is about self-acceptance.

Key Takeaways

• Embracing self-worth with Heather's transformative "Worthy as F*ck" course.

• Personal healing through Heather's one-on-one coaching and targeted 12-week program.

• Diverse healing conversations on "Be Fiercely You" podcast from self-love to breath work.

• Strategies to build trust and navigate new relationships post-toxicity.

• Self-healing tools – self-reflection, supportive literature, and spiritual practice.

• Contrast between toxic relationship behaviors and healthy dynamics.

• Heather's journey of ending a narcissistic marriage to pursue self-discovery.

• The importance of relatable advice in making life-changing relationship decisions.

Connect with Heather:

Website: https://heathernicolecoaching.com/

Podcast: Be Fiercely You

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a networking group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Kundalini Yoga for Trauma Healing & Life Balance with Maxine Willocks EP | 74

In today's episode, Maxine shares her insights on how we can all benefit from finding a balance between the masculine and feminine energies in our lives, emphasizing the importance of having both influences for the holistic growth of children. We also dive into how the COVID-19 pandemic catalyzed her self-discovery, pushing her to reconnect with her feminine side and highlighting the exhaustion that comes from living in prolonged masculine energy.

Maxine Willocks is a multifaceted individual whose life story is a testament to endurance and self-growth. Maxine has navigated through immense personal hardships, including the trauma from her first husband's tragic murder and the subsequent struggle of fostering a nurturing environment for her son while shouldering the masculine role of provision and survival. She's faced the challenges of toxic relationships and the societal pressures that often weigh heavily on a single mother. However, her journey through these dark times has led her to the enlightening practice of Kundalini yoga and the creation of her mindful skincare line, Omax Magnesium.

Maxine's experience with Kundalini yoga, a practice that centers on moving consciousness up the spine through the heart to connect with a greater sense of being, has been a vessel for her healing. This transformative practice, while physically demanding and intensely powerful, has given her the pathway to release trauma and generational struggles, increasing her energy, improving relationships, and encouraging overall well-being. It’s a tool that Maxine fervently recommends to others who are feeling stuck or dealing with life’s persistent adversities.

Key Takeaways

• The healing impact of Kundalini yoga on mind, body, and spirit

• Kundalini yoga as a tool for personal empowerment and trauma recovery

• Maxine's dedication to teaching Kundalini to marginalized groups

• Benefits of Omax Magnesium products in wellness routines

• Embracing emotional healing as part of overcoming past toxicity

• Importance of balancing masculine and feminine energy in parenting

• Personal growth from confronting and learning from life's challenges

• Pandemic as a catalyst for Maxine's exploration of self-care

• The significance of support for single mothers in the community

• Self-discovery and the journey towards balance and acceptance

Connect with Maxine

Facebook: https://www.facebook.com/maxine.willocks

Instagram: https://www.instagram.com/maxine.willocks/

Website: https://omax3m.myshopify.com/

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a networking group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Self-Hypnosis and Transformation: Joe Frazzette's Journey EP | 73

In this episode, we're accompanied by the remarkable Joe Frazette, a man who truly embodies transformation. Joe, a self-published author, public speaker, mentor, and coach, candidly shares his riveting journey from overcoming a 20-year drug addiction to mastering the art of self-hypnosis. Our host Jon Emery delves into Joe's four-step "hypnotic formula" and explores the paradigm shift from destructive habits to the cultivation of a positive mindset.

Together, they unpack the profound concepts of self-identity, the ego, and the idea that our reality might be an experience God is having through us. Joe's wisdom doesn't stop there, as he emphasizes the necessity of replacing fear with love and fostering a creative, collaborative spirit in the face of life's adversities.

Join us as Joe provides a glimpse into his vision for impacting future generations through children's literature, and his firm belief in the butterfly effect – how even the smallest actions can have significant impacts. From tales of personal enlightenment to observations on human needs, this conversation is an insightful look at harnessing the power of love and imagination to rewrite your life's script.

Key Takeaways

• Harnessing the power of self-hypnosis and meditation for transformation

• Embracing a four-step hypnotic formula to embed positive life changes

• The role of imagination in manifesting one's desired self-image and reality

• Understanding self-identity beyond physical appearance

• Experiencing life through a lens of love, as intended by a higher power

• Overcoming fear by being present and engaging in heartfelt connections

• Real-life applications of self-hypnosis to overcome addictions and destructive habits

• The illusion of the ego and the shift toward a love-based existence

• The significance of personal growth and contribution to the fulfillment of human needs

• Envisioning and contributing to a positive butterfly effect through small, meaningful actions

About Joe:

Joe Frazette is an embodiment of transformation and resilience. His journey began in the shadow of a 20-year drug addiction that started right after high school. Despite the hold of his addiction, the wisdom of personal development gurus like Tony Robbins and Wayne Dyer ignited a spark within Joe, nudging him towards a profound change. Over 25 years ago, he overcame his drug habit and redirected his life's trajectory.

Now, Joe is recognized not only as an author and public speaker but also as a dedicated mentor and coach. With a backstory marked by both struggle and triumph, he shares his expertise and lived experience to inspire and guide others toward personal growth and healing. Joe's life is a lesson in the power of self-belief and the relentless pursuit of something greater.

Connect with Joe:

Facebook: https://www.facebook.com/joe.frazzette

Purchase Joe's Books on Amazon

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a networking group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Losing Weight By Dancing: Sanet Van Breda's Journey To Better Health And Deeper Joy EP | 72

Sanet's journey is not just about losing weight—it's a profound tale of personal transformation.

Sanet waited three months before bringing her husband into her world of dietary changes and faced the demon of emotional eating head-on. With her lifestyle overhaul, favorite color changes, and motivational shower talks to "Jack," Sanet rewrote her own self-narrative to embrace love, fun, and trust. It was a hike in New Zealand that ultimately sparked her drive, with her "forever song," "Walking on Sunshine," driving her onward.

She advocates for everyone to find their daily "pockets of happiness," using dance to fill up their "little buckets"—a mantra for those combating depression or emotional strife.

Don't miss this chance to get inspired, learn about finding your "why," and hear how Sanet made promise-led changes that lasted nine months and beyond to dramatically transform her life.

About Sanet:

Sanet's story unfolds like a tender melody, infused with the joys of rediscovery and the delight of living fully. Her philosophy is simple yet profound: embrace the spirit of your inner child and let it lead you to spontaneous dances on the grass, playful encounters with pets, and the warmth of a tree's embrace. Through these small acts, Sanet believes happiness nestles into the crevices of everyday life.

Once weighed down not just by the physical but also the burdens of a life not fully danced, Sanet found a turning point four and a half years prior. It was then that a transformation unfolded; she likened it to shedding an entire person's worth of weight. This metamorphosis was both literal and metaphorical, a shedding of past limitations and the embrace of buoyant, boundless joy.

She now travels a radiant figure, sharing her story and prompting others to consider their own forever song—a personal anthem that encapsulates their essence and joy. Her journey has become a catalyst, inspiring her to encourage others to find their rhythm and melody in life.

Sanet's past experiences have honed her into not just a beacon of hope but a living testament to change and the bliss that comes from truly listening to one's heart. Her message resonates: when one dances to the tune of their forever song, a life of pockets of happiness is not just possible, but inevitable.

Key Takeaways:

• Sanet's private start to her weight loss journey before involving her husband.

• Overcoming emotional eating with structured meal plans.

• Transition to a lifestyle filled with self-love and affirmative practices.

• Familial support as a crucial factor in sustaining new health habits.

• Dancing as a key daily activity for emotional uplift and personal joy.

• The significance of a personal anthem in maintaining motivation.

• Leveraging social media for outreach and community support.

• Emphasis on long-lasting changes through self-love and mindful habits.

• The role of perseverance and clarity of purpose in personal transformation.

• Sharing life lessons to encourage others in their quests for self-betterment.

Connect with Sanet:

Website: https://www.selflove4me.com

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Empowering Stay-at-Home Moms: Jennifer Bennett's Journey to Remote Work Success EP | 71

In this episode, we're diving deep into the empowering world of remote work and work-life balance with the awe-inspiring Jennifer Bennett.

Jennifer's groundbreaking company, Getdeski, is revolutionizing the workspace for stay-at-home moms and military spouses by offering genuine flexibility and understanding. Having transitioned from real estate to administrative work, Jennifer shares with us her passion for creating a supportive work culture that lets her staff thrive and unlearn negative workplace behaviors.

Get ready to learn about Jennifer's strategies for building a thriving remote team, including her unique hiring process that involves humor and group collaboration. You'll also discover how she's addressing the need for better leadership in remote settings by creating an environment where mistakes are seen as opportunities for growth.

As an added bonus, Jennifer will offer valuable insights from her entrepreneurial journey, including her emphasis on boundaries, the power of asking, and the joy in the journey. Plus, don’t miss out on how you can tap into resources like Getdeski's hiring guide.

So stick around as we unpack these incredible insights and find out why candidates are eager to become part of Jennifer's positive culture. Listen to get started on this journey of transformation and positive leadership.

Key Takeaways

• Innovative strategies for balancing work and family as a stay-at-home mom

• The benefits of offering remote work schedules tailored to individual family needs

• Exploring employment opportunities for military spouses to provide stability amidst frequent relocations

• Transitioning from real estate to administrative work for deeper job satisfaction and the chance to mentor others

• Implementing positive workplace values in the remote work environment to support staff in the Philippines

• Overcoming the challenges remote workers face, such as high stress levels and fear of making errors

• The role of effective leadership in cultivating a thriving remote workforce and promoting a positive culture

• A selective hiring process that ensures new recruits align with the core values and team dynamics of the company

• Encouraging a healthy response to mistakes within the team, fostering personal growth and learning

• Getdeski's commitment to helping entrepreneurs through administrative support, minimizing burnout, and enhancing business focus

Connect with Jennifer:

Website: https://www.getdeski.com

Facebook: https://www.facebook.com/jengben

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Faith, Healing, and Navigating Relationships: Alyssa Nelson's Journey to Self Discovery EP | 70

Alyssa Nelson brings a story of faith, resilience, and the transformative power of understanding both ourselves and our pasts.

As a licensed therapeutic, health, and fitness coach, Alyssa opens up about how her faith has been the cornerstone of her strength, how it's helped her confront her fears, and how it's led her to share her story. From the dynamics of her parents' contrasting personalities to using human design charts to navigate relationships, Alyssa gives us an insight into her journey of personal growth.

We'll discuss the art of controlling emotions, the enduring impact of childhood traumas, and the importance of reparenting ourselves to heal and move forward. Not everyone is ready to face their past, but Alyssa's tale highlights why it's crucial for those looking for self-improvement.

Alyssa isn't just here to talk; she's here to support. With her business offering virtual office hours, free consultations, and a mix of in-person and online services, from massage therapy to personal training, Alyssa is a beacon for anyone seeking transformation.

Listeners, it's not just about the physical—it's about the mental and spiritual. Whether it's dealing with self-doubt as a single mother or overcoming trust issues from past relationships, Alyssa's experiences culminate in a faith-driven breakthrough that fundamentally changed her life.

Join us as we uncover a narrative of compassion, understanding, and the journey to breaking patterns of pain and suffering.

Key Takeaways

• Utilizing faith as a cornerstone to face and overcome personal fears

• Understanding the dynamics of family relationships through the lens of human design charts

• Developing emotional control and choosing constructive responses to over-reactive behaviors

• Recognizing the lasting impacts of childhood traumas on adult reactions and the process of reparenting oneself for healthier behaviors

• Acknowledging the challenges that come with self-improvement and the various paths people take (or don't) toward personal growth

• Exploring the potential of virtual business models, including offering free consultations and integrating online elements into traditional services

• Addressing the influence of parental relationships and personal experiences on one's own emotional connections and parenting approach

• Discussing how deepening one's religious faith can guide the journey of self-discovery and breaking cyclic patterns of pain

• Highlighting the importance of self-compassion and the role of faith in fostering personal and parental healing

• Learning about the blend of physical wellness and spiritual coaching in Alyssa's comprehensive health and fitness programs

Connect with Alyssa:

Website: Sahuarita Thyroid Support

Facebook: https://www.facebook.com/liftingmammabug

Instagram: https://www.instagram.com/the.celery.queen/

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Nathan McCullough's Journey to Mindful Communication and Holistic Wellness EP | 69

In this episode, we sit down with Nathan, a multifaceted professional who has carved a niche for himself in the world of health and entrepreneurship. From a very young age, Nathan's entrepreneurial spirit was evident as he dabbled in selling bubblegum at school, hinting at the business savvy that would define his future endeavors. His academic journey took him to university, where he earned a master's degree, delving deeply into philosophy and communications. Fascinated by the interplay between Eastern and Western thought, Nathan developed a passion for philosophy that would significantly shape his perspective on life.

However, the tides turned in 2008 when the financial crisis struck, prompting Nathan to reassess his path. With adaptability and resilience, he shifted his focus back to the business arena, leveraging the lessons from his philosophical studies to navigate this new chapter. It was during this period that a renewed connection with his high school best friend helped guide him toward his current vocation as an integrative nutritionist and holistic health coach.

Today, Nathan stands as a testament to the power of integrating diverse interests and experiences. He applies his deep understanding of human wellness from a comprehensive standpoint, blending his entrepreneurial drive with a profound insight into the human condition. Through his holistic approach to nutrition and health, Nathan not only helps individuals achieve their well-being goals but also continues to embody the entrepreneurial spirit that sparked his journey.

• Understanding versus hearing: The power of truly comprehending communication to transform relationships

• The Body Love Program: Holistic wellness coaching with a focus on diverse life sectors

• Pivotal learnings: The role of nutrition, mindfulness, and open-mindedness in personal growth

• Financial facade: Handling the paradox of business success and personal struggle

• Recovery and transformation: Nathan's journey from alcohol dependence to personal development leadership

• Meditation matters: Adopting and persevering with meditation for mental well-being and self-improvement

• Active listening: Aligning with Jon's approach to meaningful communication by prioritizing understanding others

• Entrepreneurial shift: Transitioning from physical clinics to online coaching platforms due to the pandemic

• The bigger picture: Addressing misconceptions and embracing the complexities of meditation and ontological coaching

Connect with Nathan:

Instagram: https://www.instagram.com/rising_phoenix_wellness_inc/

Facebook: https://www.facebook.com/nathanmccullough1

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Breaking the Silence: Elaine Lindsay's Journey on Surviving Trauma, Suicide Ideation and Loss EP | 68

Elaine is a seasoned digital integration specialist, a title that barely scratches the surface of her expertise. With an analytical mind and a flair for technology, she masterfully aligns a company's digital presence, ensuring that its website, social media, and search engine optimization strategies form a harmonious ecosystem for maximum online visibility.

Behind her professional acumen lies an inspiring personal journey. For many years, Elaine's life was confined to the stillness of a hospital bed, combating health challenges that kept her from the bustle of a routine life. It was during this trying time that she discovered her affinity for computers, which became her lifeline, connecting her to the world beyond her immediate surroundings and keeping her intellectually active.

In the digital realms, she found not only solace but also a sense of purpose. Identifying and leveraging pathways to enhance online discoverability for individuals and businesses evolved into more than a job—it became her passion. While she humbly places this pursuit just shy of the pinnacle of her priorities, there's no denying the fervor and dedication Elaine brings to the ever-evolving landscape of the digital world.

Key Takeaways from Elaine's Journey

• Navigating the long road to recovery after a life-altering car accident

• Confronting and rising above feelings of victimhood and bitterness

• Facing near-death experiences and severe medical complications with resilience

• The significant role of attitude in coping with pain and suffering

• Tackling suicide ideation and the societal stigma around mental health

• Finding humor and humanity in the midst of immense physical and emotional challenges

• Transforming personal trauma into a source of empathy and inspiration for others

• The critical importance of supportive relationships in managing suicidal thoughts

• Using personal experiences to connect with and aid others in their mental health journeys

• Sharing diverse stories to offer hope and show solidarity with those facing similar struggles

Connect with Elaine

Email: connect@elainelindsay.com

Website: https://www.elainelindsay.com

Instagram: https://www.instagram.com/thebionicglamma/

Facebook: https://www.facebook.com/elainelindsay

Podcast: Suicide Zen Forgiveness

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Unraveling the Dark Hierarchy with Anna Schmidt the Paranormal Specialist EP | 67

Brace yourselves as Anna, a seasoned paranormal specialist, comes back on Life's Checkmark and unravels the haunting tale of liberating a client from the clutches of black magic, curses, and the four enslaved in-service beings that refused to leave. Her own struggles with these entities left her mind and body unwell, leading to a dramatic month-long journey of angelic interventions and resilience.

With her two decades of experience, Anna will not only share these chilling experiences but will also peel back the layers of the dark hierarchy that she encounters in homes stained with domestic violence and trauma. From legion generals controlling armies of fear feeders to mischievous disturbance-causing entities, she brings a new perspective on the paranormal forces at play.

Her journey is a testament to her steadfast ethical and professional stance in a world where egos can be as dangerous as the entities she faces. By revealing these otherworldly experiences—like a threatening rip in time right in her own kitchen and the chilling appearance of dark, dimensional beings—Anna sheds light on the shadowy corners of the paranormal that few dare to explore.

This isn't just another ghost story; it's an insightful look into the lives of beings ensnared by dark magic and a woman's quest to understand and assist them. So turn down the lights and tune in to this spine-tingling episode as Anna transports us to the edges of the known and the unknown.

Listen to Anna Schmidt's Journey on EP | 66

Connect with Anna:

Website ⁠https://www.spiritualbe-ing.com.au/⁠Podcast: Perfectly Paranormal ⁠https://perfectlyparanormal.buzzsprout.com/⁠Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!Join me in a networking group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Some Links are affiliate links

Unveiling the Paranormal Journey with Anna Schmidt: Clearing Energetic Imprints Worldwide EP | 66Anna's life story is a fascinating tale of a mystic's journey through a world where the tangible clashes with the intangible. From a young age, Anna was acutely aware of an energy that enveloped her—a pulsating, unseen world that she describes as being psychic in nature. This extraordinary perception set her apart, raising questions of validity and scientific proof among her peers—a battle she grappled with throughout her youth and into her adult life.Despite skepticism, Anna's experiences only grew more vivid and impactful. Guided by her unique abilities, she embraced her calling and honed her craft, developing processes that, although intangible to science, brought palpable change to those she worked with. Their testimonials stood as proof of her gift's efficacy.Anna's narrative is also tinted with the hues of her familial legacy—one marked by the profound influence of mental health issues that coursed through generations on her mother's side. The challenges of her heritage only served as a backdrop to the compelling growth and evolution of her psychic capabilities.Through a lifetime of commitment to expanding her understanding and refining her practice, Anna stands as a testament to the power of the unexplained and the importance of belief in one's intrinsic connection to the universe. Her journey from a psychic child to a mature practitioner speaks not only to personal triumph but also to the transformative potential of the energies that dance just beyond the veil of our physical realm.Key Takeaways • Embracing authenticity by staying true to oneself despite outside perceptions• Upskilling in the niche field of black magic and paranormal expertise over the past year and a half• The critical role of determination and resilience in navigating the paranormal profession• Techniques for determining and removing unwanted energetic imprints or paranormal entities from homes• The global outreach of Anna’s services, utilizing technology to facilitate remote energy clearings• Personal insights into Anna’s childhood experiences with the paranormal and her path to becoming a specialist• Strategies to respectfully interact with spirits to mitigate potential disturbances and retaliation• Transitioning from a traditional career to embracing psychic abilities and specializing in energy work• Utilizing a pendulum and other dowsing tools to enhance Anna’s paranormal and energy-clearing practices• Challenging the stigma around darkness in the paranormal realm through education and perspective shiftsConnect with Anna:Website https://www.spiritualbe-ing.com.au/Podcast: Perfectly Paranormal https://perfectlyparanormal.buzzsprout.com/Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Some Links are affiliate links

Building a Life in Harmony: Health, Wealth, and Confidence with Alexandra Dotcheva EP | 65

Alexandra's journey of reinvention is the epitome of dedication and versatility. With a rich 29-year history with the violin, her life took an unexpected turn in 2011 when she embraced the noble calling of nursing. Her passion for caring did not detract from her entrepreneurial spirit; instead, it flourished alongside it, giving rise to three successful real estate ventures that Alexandra now balances with her medical career.

Having triumphed over two decades of personal battles with self-esteem and confidence, especially while immersed in the disciplined world of music, Alexandra has since found a new way to inspire. She turned her insights and experiences into a published book aimed at supporting others through their own midlife transitions. Alexandra's story is a testament to the power of self-discovery and the courage to redefine one's path at any stage of life.

• Achieving financial independence through real estate investments and expanding wealth

• The vital role of work ethic and learning marketable skills for societal contribution

• Navigating relationships and their impact on health, career, finances, and spirituality

• Encountering both supportive and misguiding mentors in personal growth journeys

• Overcoming fear and self-doubt by recognizing them as excuses

• Alexandra's resource—a practical guide for boosting self-confidence found in her book

• Success through quick problem-solving and facing tough challenges head-on

• The significance of acknowledging personal milestones to gauge progress

• The transformation from a musician to nurse due to market demands

• The interconnectedness of personal integrity, discipline in health, and broader life success

Connect with Alexandra:

Website: https://www.holisticselfconfidence.com

Ebook: It Really Is Simple: A Holistic Approach To Self-Confidence: A Practical Guide

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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How to Connect Deeply & Transform Challenges into Growth with Dionne Boyd | EP 64

Dionne is a vibrant entrepreneur who carries the essence of the Midwest deep in her roots. Born and raised in a traditional family of five in the heartland of America, her upbringing was a tapestry of diverse experiences that shaped her worldview.

Dionne's childhood was marked by a unique fusion of faiths and communities—from attending Catholic school and a Baptist church to immersing herself in a Seventh-day Adventist summer camp. This rich cultural backdrop was further embellished by her passion for soccer, a sport that saw her traverse various parts of the country, connecting her with a multitude of people from varied socioeconomic backgrounds, including underprivileged areas where the love for the game trumped the lack of resources.

Despite having shifted to the East Coast over two decades ago, Dionne's Midwestern values of hard work, community, and perseverance continuously resonate throughout her personal and professional life. This diverse foundation has been instrumental in shaping her into the enthusiastic and inclusive leader she is today, as she graciously walks the entrepreneurial path. With a story that is as much about bridging divides as it is about personal growth, Dionne has become a beacon for others, leading with empathy and the understanding that every interaction and every community has shaped the person she has become.

Connect with Dionne

Website: https://db-consultingservices.com

LinkedIn: https://www.linkedin.com/in/dionne-boyd-mba-mshr-6321114/

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Vision and Videography: How Faith Guided Quinton's Career Change EP | 63

Quinton is a bright and ambitious entrepreneur who recently celebrated a significant milestone in his career, having earned a six-figure income for the first time. This achievement was not only a testament to his success in business but also a realisation of one of his personal goals, which left him feeling incredibly proud. However, navigating the uncharted waters of financial success brought its own challenges, particularly when Quinton encountered the complexities of managing taxes on his newfound wealth.

In response to these challenges, Quinton dedicated the following year to restructuring his company and developing a more sophisticated approach to handling finances. This phase of adaptation and learning was unexpectedly extended, as he stayed with his parents for over a year—a stay that lasted longer than he anticipated.

Despite this setback, Quinton's time at his parental home was far from fruitless; it became an invaluable period of growth and learning. During this time, he accumulated a wealth of life and business wisdom, all of which undoubtedly contributed to his resiliency and skillset as a business owner.

As he prepares for his next adventure, Quinton is poised to take on the vibrant city of Houston, Texas. With a blend of hard-earned experience, financial savvy, and the fresh lessons under his belt, he is ready and equipped for continued success in his entrepreneurial journey.

Connect with Quinton:

Instagram: https://www.instagram.com/contentbyq.gray
Email: Quinton@blankslate.net
Phone: 540-993-3153
Website: Poeticfilmsandcompany.com

Quinton is active and responsive, so don't hesitate to reach out through whichever medium you prefer!

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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From Overtraining to Awareness: Gabi Varga's Journey to Trauma-Informed Fitness EP | 62

Gabi shines as a compassionate and insightful trainer, advocating for a more empathetic approach to rehabilitation through what she calls trauma-informed training. Her method sets aside the traditional, rigid drills for a practice that prioritizes understanding and addressing the traumas individuals carry within them.

Gabi recognizes that these personal histories, often laden with deep emotional scars, significantly impact people's reactions to and engagement with the training process. As she guides the individuals she works with, Gabi is acutely observant of subtle cues, such as body language and reactions to certain movements, ensuring that her instruction is sensitive to their traumatic experiences, rather than just demanding blind obedience.

Through her innovative approach, Gabi positions herself as not only a trainer but also a catalyst for change. She dismisses the conventional 'one size fits all' mentality in favor of a nuanced, respectful, and ultimately healing approach. Her methodology underscores the importance of treating each person as a whole, acknowledging their past, and supporting their journey towards recovery and self-discipline.

Gabi's influence extends beyond momentary guidance; she is reshaping the norms of how systems dealing with individuals from tough backgrounds might approach rehabilitation. By promoting trauma-informed practices, she challenges fellow professionals to reconsider the essence of their training methods, urging them to integrate compassion into the core of their work. Her dedication to understanding trauma as part of the rehabilitation narrative is a powerful beacon for change, suggesting that even in restrictive settings, empathy can foster growth and transformation.

Connect with Gabi:

For those eager to connect with Gabi and learn more about her unique approach to fitness and well-being, you can reach her through the following platforms:

Website: https://www.traumainformedpt.com

Instagram: https://www.instagram.com/thetraumainformedpt/

Gabi welcomes anyone seeking guidance or support in their journey towards a healthier, trauma-informed lifestyle. Feel free to reach out to her through these channels.

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.

Join me in a network group with Entrepreneurs. Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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From Drug Addiction to Marketing Success: Ty-Shane Howell's Journey to Rewrite Destiny EP | 61

Ty-Shane Howell emerged from a turbulent start, marked by the scars of abandonment and the struggle for emotional grounding. Born into a life where his birth mother, a mere child herself at only 13, faced the daunting task of raising him in the grip of survival, Ty-Shane’s formative years were etched with instability and eventual separation.

At the tender age of four, Ty-Shane was pulled away from his young mother, setting forth a chain of events that would shape his life. He was adopted two years later, carrying within him the silent echoes of those early experiences that whispered of loss and a yearning for connection. These whispers grew into louder cries as Ty-Shane grappled with the complexities of his identity and belonging.

Finding solace in the fleeting escape that drugs provided, Ty-Shane's journey through addiction became the canvas upon which his inner turmoil was expressed. The substances were but a symptom of a deeper affliction rooted in the void left by his early experiences of being abandoned and the coping mechanisms he hadn't yet developed.

However, Ty-Shane Howell’s story is one of resilience and self-awareness. Facing his past with the courage to understand its impact, he has come to acknowledge that the same experiences can shape lives in drastically different ways. His path is now one of healing, as he works towards nurturing the emotional regulation and coping skills that once eluded him, transforming his struggles into a narrative of survival and hope.

Connect with Ty-Shane Howell

Website: https://www.omnimetamarketing.com

LinkedIn: https://www.linkedin.com/in/%F0%9F%92%A1ty-shane-%F0%9F%92%8E-726840200/

Facebook: https://www.facebook.com/ty.shane.3958

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.

Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Navigating Life's Crossroads: A Journey of Healing, Self-Discovery, and Resilience with Ursula Davi Myer EP | 60

In this episode of the Life's Checkmark podcast, host Jon Emery has a conversation to hear the journey of Ursula Davi Myer. A key focus of their discussion revolves around making important choices, facing life's challenges, and the process of self-improvement. With a candid recounting of her journey, Ursula talks about the pain of parental divorce during her childhood, struggles with depression, and the important role of being open and communicative in her own parenthood experiences. The podcast brings out the importance of finding one's healing mechanism, the value of self-awareness, and connecting with oneself in a fast-paced life. Ursula also shares her wellness warrior program, which entails building an individualized holistic fitness plan for clients.

Show Notes:

01:10 Ursula's Life Journey: From Island Life to Mainland
02:52 Overcoming Seasonal Depression and Finding Positivity
04:06 Ursula's Childhood Struggles and Lessons
09:48 College Life and Relationship Challenges
11:45 Finding Love and Starting a Family
18:10 Career Shift and Reinvention
19:58 Mother's Move to Hawaii and Unexpected Passing
27:34 A Heartbreaking Discovery: Losing a Loved One
28:15 The Aftermath: Dealing with Loss and Grief
32:04 Seeking Spiritual Connection: A Visit to a Medium
39:32 Lessons from the Past: Reflecting on Parenting
46:07 Building Strong Relationships: Communication and Understanding
48:24 The Journey of Self-Discovery and Healing
55:01 Final Thoughts: Finding Light in the Darkness

Connect with Ursula:

Website: www.urstrongfitness.com

Instagram: https://www.instagram.com/urstrong13/?hl=en

Facebook: https://www.facebook.com/urstrongfitness/

Free Workout Anywhere Guide: https://urstrongfitness.lpages.co/workout-anywhere-ebook/

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.

Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Breaking Limits: Journey to Permaculture Harmony with Bronwyn Chompff-Gliddon EP | 59

In this episode of Life's Checkmark Podcast, we dive into the incredible life journey of Bronwyn Chompff-Gliddon, founder of Evertrue Solutions and a renowned permaculture business coach from Australia. Discover the captivating story of resilience, self-discovery, and breaking through limiting beliefs in this engaging conversation.

Show Notes:

Explore Bronwyn's evolution from rebellious teenage years to becoming a permaculture business coach, challenging the societal notion that success depends solely on a university degree.
Uncover how Bronwyn seamlessly integrates permaculture principles into her coaching, transforming businesses into sustainable, values-aligned entities rooted in harmony with nature.
Delve into Bronwyn's personal anecdotes, reflecting on pivotal moments like heart-wrenching separations, rediscovering identity, and the transformative power of forgiveness in healing.
Experience firsthand how Bronwyn's journey embodies resilience, growth, and the belief that one's potential transcends societal norms, inspiring a life filled with purpose and limitless possibilities.

Connect with Bronwyn:

https://www.evertrue.com.au

Discover how breaking free from limiting beliefs leads to a life of harmony, purpose, and limitless possibilities. Tune in to this inspiring episode of Life's Checkmark and empower yourself to redefine boundaries in life and business.

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.

Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Endurance Beyond Boundaries: Triumph, Tribulations, and the Escape from Alcatraz with Dennis Wingler | EP 58

In this gripping episode of the Life's Checkmark Podcast, host Jon Emery delves into Dennis's incredible journey from a small-town upbringing to conquering his dream triathlon, the Escape from Alcatraz. Returning as a guest after his previous Episode, Episode 12, Dennis shares the remarkable highs and deeply personal lows that paved the way to this monumental race.

As they explore Dennis's past, John unravels the threads of his athletic beginnings, cycling roots, and the unwavering drive to tackle the Ironman. Dennis paints a vivid picture of his path, from the initial fascination with triathlons to the emotional crescendo of participating in his ultimate challenge.

The narrative takes an emotional turn as Dennis navigates through personal hardships, from his mother's health struggles and passing to a difficult divorce, culminating in his renewed determination to conquer Escape from Alcatraz. Listeners witness the raw authenticity of Dennis's journey through race preparation, physical obstacles, mental hurdles, and unexpected challenges during the swim.

But this isn't merely a story of physical endurance. It's a deeply heartfelt tribute to Dennis's late mother, woven into every step he takes towards the finish line. In a poignant moment, Dennis places his hard-earned finisher's medal on her headstone, unveiling the profound motivation propelling his odyssey.

The episode transcends the mere recounting of a triathlon; it's a testament to resilience, determination, and the transformative power of personal challenges. Dennis's journey doesn't just impact him; it resonates with his children, becoming a beacon of inspiration for their own aspirations.

Join us on this journey where every setback becomes a stepping stone, and every triumph speaks volumes about the human spirit. This episode isn't just about athletic achievement; it's a universal exploration of the pursuit of fulfillment and the enduring legacy of unwavering determination.

Show Notes:

Resilience in Adversity: Dennis's journey showcases the resilience needed to navigate personal hardships while pursuing ambitious goals, emphasizing the power of perseverance in the face of adversity.
The Strength of Purpose: The episode underscores the significance of a strong 'why,' illustrating how a deep-rooted motivation, such as honoring a loved one, can serve as a driving force in overcoming obstacles.
Leading by Example: Dennis's narrative highlights the profound impact of leading by example, inspiring not just oneself but also the next generation to pursue their aspirations with unwavering determination.
Embracing Challenges: Every setback becomes a stepping stone toward growth, demonstrating the transformative power of embracing challenges and using them as catalysts for personal development.
The Universal Pursuit of Fulfillment: Beyond the athletic arena, Dennis's story resonates as a universal exploration of the pursuit of personal fulfillment, reminding us that triumph is not solely about reaching the finish line but also about the journey and the lessons learned along the way.

Connect with Dennis:

Deep Dives with Dennis Facebook Group

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.

Check out the Business Leaders Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Your Journey In A Book Becomes A Legacy with Ken and Kenny Rochon | EP 57

In this episode, we are diving into Ken Rochon's journey as he shares how his passion to help others leave a legacy began along with his son Kenny who starts the episode sharing the books he has written. (To see these books it's suggested you check out the episode video on YouTube https://youtu.be/ttSew8caXW8)

Kenny, the young enthusiast, shares his passion for crafting jokes and writing books, offering a peek into his delightful creations. From a joke book to a captivating graphic novel, Kenny's creative flair shines through each endeavor.

Through their conversation, Ken shares his transition from a DJ to becoming a dedicated caregiver, caring for his ailing mother and finding a profound purpose in preserving stories. The narrative touches on his foray into book publishing, driven by a desire to help individuals share their tales with the world.

We explore the evolution of Ken's journey, and how caring for his mother led to a deeper spiritual awakening and a profound realization about the power of storytelling. Dive into the essence of publishing not merely for the sake of printing words but to amplify voices and make an impactful difference in people's lives.

Discover the profound belief that a book is not just a publication but a conduit to touch hearts, inspire change, and leave lasting impressions. Ken's dedication to publishing extends beyond ink and paper; it's about crafting legacies and spreading positivity.

Show Notes:

The Power of Storytelling: Explore how storytelling goes beyond mere words and can serve as a testament to your legacy, impacting lives and businesses.
Ken's Personal Journey: Ken's transition from a DJ to a dedicated caregiver, discovering the profound purpose found in preserving stories and caring for his mother.
Impactful Publishing: Uncover the pivotal role of publishing, understanding that it's not just about printing words but amplifying voices and making a meaningful difference in people's lives.
Three Compelling Reasons to Write Your Story: Learn why penning your story isn't just about recounting events but holds the potential to profoundly impact your life and the lives of those around you.
The Transformative Power of Sharing: Understand the transformative potential in sharing your story, exploring the journey of self-improvement, and leaving a lasting imprint through storytelling.

Connect with Ken:

Call 202-701-0911

bookdr.smiley@gmail.com

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.Check out the business leaders network community and get your first month for only $37. Great way to test drive what we are about and to see if it’s a great fit for you. Every week we go live teaching and giving strategies to help you grow in leadership, sales, marketing, systems, processes, and finances. Join us today by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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My Dad: A Reflection on Life and Lessons Learned with Jon Emery and Gordon Brodecki EP | 56In this episode, I share some cherished moments and the lessons learned from many years ago with my father. I share with you how I celebrate my father's birthday and why it is I only do just that. You'll discover the power of embracing change, being present, and the profound lessons that echo through generations.

In this episode you'll hear:

I share how I remember my father on his birthday
Reflecting on the importance of celebrating life and memories
Shares insights into his family's history, touching upon his father's involvement with a tavern and memories tied to it.
Highlights an impactful story about a man named Stanley (Stash), a person his family supported who had no one else.
Reflects on a brief but poignant conversation with his father, addressing concerns about his father's lifestyle and the challenges of suggesting change.
Discusses personal lessons learned from observing his father's choices, leading to significant personal changes, including quitting drinking and prioritizing presence and authenticity.

The episode offers a raw and candid exploration of personal growth, family dynamics, and the impact of choices on life's trajectory.

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.Check out the business leaders network community and get your first month for only $37. Great way to test drive what we are about and to see if it’s a great fit for you. Every week we go live teaching and giving strategies to help you grow in leadership, sales, marketing, systems, processes, and finances. Join us today by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Sylvia Alegre's Journey of Growth and Real Estate Success | EP 55In this episode, we welcome back Syliva Alegre from Episode 9. https://podcasts.apple.com/us/podcast/how-to-create-wealth-using-real-estate-with-slyvia/id1655532499?i=1000592032578 Today, we're excited to catch up with our returning guest, Sylvia, who previously joined us in episode nine. It's been quite a journey since her last appearance, and Sylvia is here to share her incredible experiences and growth with us.

In this episode, we cover:

Sylvia's journey in real estate and how she's creating wealth through it
Helping an elderly lady sell her property with integrity and care
Building a network and the power of personal growth
The importance of paying for education and the value it brings
Sylvia's pursuit of her bachelor's degree in small business entrepreneurship
The evolving landscape of real estate and navigating change
The significance of building a values-driven team
The power of pushing out of your comfort zone

Sylvia's story is a testament to the impact of personal development, networking, and the value of education in pursuing one's dreams. If you're looking for inspiration to kickstart your own journey or are curious about real estate and personal growth, this episode is a must-listen.

Connect with Sylvia:

https://www.alegrelivinginc.com

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.Check out the business leaders network community and get your first month for only $37. Great way to test drive what we are about and to see if it’s a great fit for you. Every week we go live teaching and giving strategies to help you grow in leadership, sales, marketing, systems, processes, and finances. Join us today by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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From Darkness to Liberation with Jill Schultz | EP 54

In this episode of Life's Checkmark Podcast, Jill Schultz opens up about her remarkable journey, confronting the shadows of her past and emerging stronger than ever. Jill discusses sensitive topics related to her experiences, but her vulnerability is an invitation to those who may relate.

Jill's story is a testament to the power of resilience, self-love, and forgiveness. From early struggles to overcoming shame, she shares her transformation and emphasizes the importance of breaking the silence around difficult subjects.

Show Notes:

Jill's early experiences and the impact of sexual trauma.
The weight of shame and its influence on relationships and self-esteem.
The pivotal moment when Jill decided to seek help and begin her healing journey.
The role of forgiveness in overcoming deep-seated wounds.
Jill's commitment to helping others release shame and live their best lives.

Join us in this powerful conversation as Jill encourages listeners to confront their own hardships, find support, and embrace the freedom that comes with liberating oneself from the shadows of shame.

Connect with Jill Schultz:

Website: jilleshultz.com
Facebook: https://www.facebook.com/jilleschultz

Jill's Book: "Liberated: Releasing the Dark Cloud of Shame"

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.Check out the business leaders network community and get your first month for only $37. Great way to test drive what we are about and to see if it’s a great fit for you. Every week we go live teaching and giving strategies to help you grow in leadership, sales, marketing, systems, processes, and finances. Join us today by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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How I Overcame My Addiction: The Journey with Jason Lennox | EP 53

In this episode of Life's Checkmark, Jon Emery sits down with Jason Lennox, a remarkable guest with a story that will leave you both moved and motivated. Jason's path to where he is today is a rollercoaster of challenges, resilience, and transformation. Through his journey, he's been through addiction, recovery, and redemption.

Jason takes us through his early years, growing up in a tumultuous household where he faced adversity and internal struggles from a very young age. He candidly shares his experiences with addiction, substance use disorder, and the impact it had on his life and relationships. His story reveals the harsh realities of addiction and the relentless cycle it can create.

But the story doesn't end there. Jason's journey takes a turn when he reaches a breaking point, landing him in a position where he has to make a life-altering decision. Tune in to hear how Jason's resilience, commitment to change, and newfound hope transformed his life.

If you're looking for a story of hope, redemption, and the power of the human spirit, this episode is a must-listen. Join us as we delve into the incredible life journey of Jason Lennox and discover the strength it takes to overcome adversity.

Show Notes:

Introduction to Jason Lennox and his remarkable journey.
Jason's early years, growing up in a household marked by struggles with addiction and challenges.
The impact of addiction and substance use disorder on Jason's life.
Jason's candid experience with suicidal thoughts and despair as a young boy.
The turning point that led Jason to a path of recovery and redemption.
The role of resilience, commitment, and hope in Jason's transformation.
The importance of understanding the complexities of addiction and recovery.
Jason's journey towards helping others facing similar challenges.
Lessons learned from Jason's life story that can inspire and motivate others.

Join us on this compelling episode to gain insights into the depths of addiction, the power of recovery, and the importance of hope and support in one's journey toward redemption. Jason's story is a testament to the strength of the human spirit and the possibility of transformation, no matter how challenging the path may be.

Connect with Jason Lennox:

https://www.jasonlennox.com

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Unlocking Leadership Excellence Through a Life Journey with David Kitchen | EP 52

In this episode of the Life's Checkmark, our guest David Kitchen takes us on a journey through his life, sharing pivotal moments that shaped his path to becoming a leadership consultant and coach. From his high school football captaincy disappointment to his time in college coaching, David's story reveals how he embraced the principles of leadership. He emphasizes the importance of mentors, coaches, and continuous learning, highlighting that everyone has room for growth. David shares his approach to customizing leadership solutions for individuals and organizations, emphasizing the importance of tailored strategies rather than one-size-fits-all approaches.

In this episode, you'll discover:

The pivotal moment in David's high school football career ignited his journey into leadership.
The role of mentors and coaches in his life and why he values their guidance.
The power of mentorship and how David balances being a mentee and a mentor.
The importance of learning and applying knowledge before coaching others.
David's target audience, includes corporations, athletes, and high-performing individuals.
The customized approach to leadership and why there's no one-size-fits-all solution.

Connect with David Kitchen

https://www.edgeleadershipacademy.com

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Unclutter Your Life: Overcoming Trauma, Addiction, and Chaos with Mel Mason, The Clutter Expert | EP 51In this episode of Life's Checkmark Podcast, we sit down with Mel Mason, known as 'The Clutter Expert.' Mel's mission is to help individuals clear the clutter, not just in their physical spaces but in every aspect of their lives. Her work goes beyond organizing stuff; it's about removing inner clutter to pave the way for personal growth and transformation.

Mel shares her own incredible journey from being a cluttered mess to a clutter expert. You'll learn that clutter isn't just about physical possessions; it can manifest in various forms, from emotional baggage to limiting beliefs. By addressing the root of clutter, you can unlock improvements in all areas of your life.

Discover how Mel found her path, faced traumatic events, and embarked on a lifelong journey of self-discovery and transformation. Her story is a testament to the power of personal growth and resilience.

Episode Highlights:

Introduction to Mel: Get to know our special guest, Mel, and her inspiring journey through life and self-transformation.
The Inner Clutter: Mel shares her profound insight into how external clutter is often a reflection of inner turmoil and emotional baggage, and how clearing the inner clutter can lead to positive changes in all aspects of life.
A Turning Point: Mel discusses the pivotal moment in her life when she contemplated ending it all but decided to recommit to her own happiness, leading to her transformation.
The Willingness to Look: Mel emphasizes the importance of being present with yourself and the willingness to look within as the key to transformation.
Tips for Clearing Clutter: Mel provides practical advice for tackling physical clutter, starting small, and implementing a five-second decision-making process to make decluttering more manageable.
Celebrating Small Wins: The importance of celebrating every achievement and win, no matter how small, on the path to personal growth and transformation.

Connect with Mel:

Website: ⁠Free Gift from Mel⁠
Facebook: ⁠Mel Mason, the Clutter Expert⁠
Instagram: ⁠@mel_mason_clutter_expert⁠
YouTube: ⁠Mel Mason, the Clutter Expert⁠

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Financial Freedom and the Journey to Rebuilding: A Personal Finance Expert's Story with Severine Bryan | EP 50

In this episode, we dive into the world of personal finance and the incredible journey of Severin Bryan, an accredited financial counselor. She shares her personal experiences, including a challenging divorce, which served as a turning point in her financial journey. Severin emphasizes the importance of understanding your money story, setting meaningful financial goals, and developing a healthy mindset around money.

As she highlights, financial success is not solely about accumulating wealth but also about finding peace of mind. Severin's expert advice and personal anecdotes offer valuable insights for anyone seeking to improve their financial well-being.

Episode Highlights:

Embrace self-compassion: Give yourself grace and forgiveness for financial mistakes. We're all human, and learning from our errors is part of the journey.
Find your "why": Understand your underlying motivations for financial goals. A deeper purpose can provide the motivation needed to achieve financial success.
Seek an accountability partner: Having someone who can hold you accountable and offer support in your financial journey is invaluable.
Mindset matters: Your relationship with money plays a significant role in your financial success. Cultivate a positive and healthy mindset about finances to set the stage for future prosperity.

Connect with Severine Bryan:

🌐 Website: ⁠https://www.sevtalksmoney.com

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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The Power of Never Giving Up: Inspiring Weight Loss Journey with Tonya Parry | EP 49

In this episode, Tonya Parry, who shares her remarkable transformation story and her path to a healthier, happier life. Tonya's journey from struggling with health issues to becoming a holistic entrepreneur is a testament to the power of perseverance, positive thinking, and never giving up on your dreams. Tune in to discover how Tonya's life took a remarkable turn, and be inspired to make positive changes in your own life.

Episode Highlights:

Tonya discusses her childhood struggles with being overweight and lacking self-confidence.
She got motivated to change her life after getting seriously ill and realizing she needed to make a change.
Tonya joined a health coaching team and started making gradual lifestyle changes.
She emphasizes the importance of not overwhelming oneself with too many changes at once.
Tonya shares how her physical transformation affected her mindset and self-confidence.
Her motivation to change came from the fear of dying and the desire to live a healthier life.
Tonya's journey involved detoxifying her body, improving her diet, and embracing a healthier lifestyle.
She lost over 100 pounds in about a year and is continuing to work on her health and fitness.
Tonya discusses the importance of being surrounded by like-minded people for support and accountability.
She talks about her supportive community and how meeting fellow journeyers in person was a powerful experience.
Tonya is now on a path to becoming a holistic entrepreneur and living a fulfilling life.
She emphasizes the value of never giving up, the power of positive words, and the importance of dreaming big.

Connect with Tonya Parry:

🌐 Website: https://www.⁠tonyaparry.com

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Refocus and Thrive Aligned with Core Values with Shushanna Mignott Thompson | EP 48

Join us in this great conversation with Shushanna Mignott Thompson. We delved deep into her journey, her career in public health, and her upcoming transition.

Episode Highlights:

Meet Shushanna: Get to know Shushanna Mignott Thompson, our special guest, as she shares her remarkable journey through life.
From Jamaica to America: Learn about Shushanna's transition from Jamaica to the United States and how her experiences shaped her perspective.
Making a Difference: Discover Shushanna's role in public health and her work at Safe Kids Worldwide, focusing on injury prevention and child safety.
The Safe Systems Approach: Understand the multifaceted approach to road safety and the importance of addressing human behavior, infrastructure, and post-crash care.
Taking a Leap: Hear about Shushanna's recent decision to resign from her job and embark on a journey of self-discovery.
Reconnecting with Self: Find out how Shushanna plans to refocus her life, explore new hobbies, and rediscover her passions during her career break.
Refocus and Thrive: Learn about Shushanna's book, "Refocus and Thrive," and the importance of aligning your life with your core values to achieve true success.
Breaking Free from People-Pleasing: Shushanna shares her insights on the drawbacks of people-pleasing and the importance of setting boundaries.
Transforming Your Environment: Discover the significance of evaluating your surroundings and making changes when necessary to facilitate personal growth.

Connect with Shushanna:

🌐 Website: https://www.refocusandthrive.com

📘 Facebook: https://www.facebook.com/shushanna.mignott

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Nurturing Leadership from Preschool to Adulthood with Deidre Harris | EP 47

Join us in this engaging conversation with Deidre Ann Harris, an expert in education and leadership development, as she unveils her journey from childhood to becoming a guiding force in the field of early education. Discover the key takeaways that will reshape your perspective on leadership:

🌟 Listening to Your Intuition: Deidre emphasizes the importance of trusting your inner voice. Learn how intuition can guide you toward making better decisions in life.

🌟 Building Your Community: Explore the significance of surrounding yourself with a supportive community. Deidre shares her experiences and highlights the role of mentors in her journey.

🌟 Crafting a Compelling Vision: Discover how having a dynamic and compelling vision can ignite your passion and drive, inspiring you to take meaningful actions.

Whether you're an educator, aspiring leader, or simply seeking personal growth, this podcast episode offers invaluable insights into leadership, education, and the profound impact of nurturing young minds.

Tune in to the Life's Checkmark Podcast and embark on a transformative journey with our inspiring guests. Subscribe, rate, and review to stay updated with our latest episodes. Let's uncover the checkmarks in your life together!

📧 Contact Deidre Harris: deidre.harris@teamagreements.com

🌐 Website: www.teamagreements.com

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

How to Break Free from Limiting Beliefs: Becoming Unstuck and Thriving with Lesley Zwick | EP 46In this episode, I sit down with Lesley Zwick, an energy coach, and mindset expert. Lesley's journey began in the weight loss and wellness industry, where she lost 75 pounds in just seven months. She'll take you on a transformative journey of reconnecting with her true self and how this inner connection can lead to profound changes in your life.

Discover how Lesley's coaching helps individuals get "unstuck" from life's challenges and move forward toward their goals. Whether it's weight loss, business success, or personal growth, Lesley's unique approach blends energy work, mindset coaching, and practical strategies to help her clients attain their dreams.

In this episode, you'll also learn about the power of habits, both in daily routines and thought patterns. Lesley shares her insights on the importance of self-care, exercise, and healthy eating, as well as the significance of shifting thought patterns to create lasting change in your life.

Are you ready to break free from limiting beliefs and discover the joy of self-discovery? Join us on the is this episode with Lesley Zwick.

In this episode:

Meet Leslie, an energy coach, and explore her unique journey.
Discover how Leslie helps her clients get unstuck and move forward in life.
Learn about her transformation from a weight loss and wellness coach to an energy and mindset coach.
Gain insights into the power of reconnecting with your true self to drive change.
Understand the common challenges people face when feeling stuck and overwhelmed.
Explore Leslie's coaching approach, which combines energy work and practical strategies.
Find out how shifting thought patterns and habits can lead to a more joyful and fulfilling life.

Connect with Lesley Zwick

Facebook: https://www.facebook.com/lwzwick

https://www.understandyourhabits.com

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Overcoming Struggles and Finding Self-Love with Micah Yott | EP 46

In this episode, Micah, a passionate advocate for men's mental health and personal growth, joins Life's Checkmark Podcast to discuss his incredible journey. From overcoming a devastating divorce to finding self-love and purpose, Micah's story is both touching and empowering.

Key Points Covered in this Episode:

Micah's journey from a painful divorce to personal growth
The importance of setting boundaries and self-love
Strategies for overcoming self-doubt and finding empowerment
The significance of patience in personal transformation
The power of conscious breathing as a tool for emotional control
The role of physical exercise in mental and emotional well-being
The societal challenges that affect relationships between men and women
Micah's mission to support men's mental health and reform the education system
How you can connect with Micah for support and insightful conversations

Join us in this candid and enlightening conversation about resilience, self-discovery, and the pursuit of self-love. If you're looking for inspiration and guidance in your own journey, this episode of Life's Check Mark Podcast is a must-listen.

Connect with Micah and embark on a path to personal growth, one episode at a time. Don't forget to subscribe, rate, and review the podcast to stay updated with our latest episodes!

Connect with Micah Yott on Facebook

Book: My Trauma Transmutation Process: Evolution then Revolution ARC Wellness Center

Book Recommended Men Need Love Too by Marina Lazarus https://amzn.to/3EzocTE

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The Ripple Effect: How One Connection Can Change Your Life with Jon Emery | EP 45

In this episode of "Life's Checkmark," the host dives into the profound power of connections and the importance of tracing the web of relationships that shape our lives. Through personal anecdotes and reflections, the host highlights the transformative potential of a single connection, emphasizing the belief that one person can indeed change the course of your life. Listeners are encouraged to consider the positive influences they've encountered and to contemplate why certain relationships endure. With gratitude for their listeners' support, the host teases exciting future developments for the podcast and extends an open invitation for potential guests to share their unique journeys. This episode serves as a poignant reminder to cherish and acknowledge the people who have left their mark on our lives and to recognize the extraordinary possibilities that lie within our connections.

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Overcoming Addiction and Finding Hope: William's Inspiring Journey to Recovery with William Kemm | EP 44

In this podcast episode, William, shares his personal journey of overcoming addiction and finding holistic health. He discusses how he struggled with addiction from a young age, starting with drugs and eventually progressing to harder substances. Despite his struggles with addiction, William also faced health challenges, including battling leukemia and dealing with the loss of his mother at a young age.

Throughout his story, William emphasizes the importance of environment and associations in his journey. He discusses how surrounding himself with the wrong people led him down a destructive path, while finding a holistic health coach played a pivotal role in his recovery. William's story highlights the transformative power of holistic health practices and the importance of seeking help and support when overcoming addiction and health challenges.

In this episode you will learn the following throughout William's Journey

Met holistic health coach
Struggled with addiction, health
Lost mom at age 11
Faced cancer, bone marrow transplant
Surrounded by wrong crowd
Found hope through health coach
Changed diet, detoxed body
Overcame addiction, found purpose

Connect with William Kemm

https://www.Elitedynamiclife.com

Private Group

https://www.Elitedynamicwarriornation.com

Join BLN (Business Leaders Network) Connecting all Entrepreneurs while looking for more Speakers, Coaches, Authors, Marketers, Podcasters, Fractional Professionals

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Navigating Life's Challenges, Transformation through Reflection, and Building Relationship Bonds with Carlos Bergante | EP 43

During this episode, you will discover the transformative journey of Carlos, a visionary coach. Carlos shares his powerful story of overcoming personal struggles and past mistakes to become a guiding light for others seeking positive change. From a challenging upbringing to dealing with addiction and incarceration, Carlos openly discusses his past with authenticity and vulnerability. His story takes listeners through his process of reflection, self-improvement, and the pursuit of becoming a better man, father, and husband.

In this podcast, Carlos emphasizes the significance of starting from within when striving for personal growth. He delves into the concept of vision and manifestation, explaining how the internal transformation is the first step toward achieving external goals. Carlos also reveals his coaching approach, which focuses on supporting men and women in their journey to becoming better versions of themselves. Whether it's through his free men's group or the accountability mastermind, Carlos's passion for fostering a sense of community and personal development shines through. Tune in to gain insights into how reflection, accountability, and inner work can pave the way for meaningful change in one's life.

Connect with Carlos:

https://www.everythingisinternalwork.com

Join BLN (Business Leaders Network) Connecting all Entrepreneurs while looking for more Speakers, Coaches, Authors, Marketers, Podcasters, Fractional Professionals

https://www.blncommunity.com?fpr=lifescheckmark affiliate link

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Mastering Meaningful Networking: Insights from Ely's Journey with Ely Delaney | EP 42

In this engaging podcast episode, Ely opens up about his journey, taking us through the pivotal moments that have shaped his current path. Ely's charismatic introduction invites us into his world, where meaningful connections are at the heart of his endeavors. He reminisces about how his initial course of networking started, embodied by the bold sign above him that reads, "Meet Cool People."

Ely's passion for fostering relationships shines as he shares insights into his innovative Follow-Up Rockstar system. Positioned at the intersection of automation and interpersonal connections, Ely's approach is a testament to the belief that meaningful encounters are the stepping stones to success. He underscores the value of nurturing professional relationships, emphasizing the importance of staying connected and not letting opportunities slip away. Through his journey, from launching a web and graphic design agency to becoming a sought-after speaker, Ely's evolution showcases the transformative power of networking, both in person and online. Whether you're an entrepreneur or professional seeking to maximize your impact, Ely's wisdom resonates, inspiring you to create lasting connections while optimizing your business practices. Join the conversation and learn from Ely's experiences to elevate your own networking endeavors.

Connect with Ely

https://www.connectwithely.com

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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From Personal Trauma to National Healing: Exploring Mental Health in America with Psychotherapist Phyllis Levitt | EP 41

In this thought-provoking podcast episode, Phyllis, a seasoned psychotherapist of nearly 35 years, joins the host to share her transformative journey from a troubled upbringing to becoming a beacon of healing. Her upcoming book takes center stage, as listeners are invited to delve into her personal narrative of self-discovery and growth. Reflecting on her own experiences as a high-functioning child harboring hidden turmoil, Phyllis recounts how a profound encounter with psychotherapy changed the trajectory of her life. She paints a vivid picture of a generation that stoically repressed their traumas, gradually giving way to a societal shift towards embracing psychological well-being.

The conversation delves into the depths of family dynamics, revealing Phyllis' passion for understanding the intricate interplay of relationships. She weaves her therapeutic insights into a broader societal context, drawing parallels between personal healing and the nation's collective psyche. Drawing on her extensive experience as a family therapist, Phyllis touches on the critical impact of generational trauma and the ripple effects it has on families, communities, and even national policies. As Phyllis shares her conviction that a healthier nation begins with healing individual and familial wounds, this episode invites listeners to reflect on their own narratives and consider the powerful potential of mental health awareness in shaping a brighter future.

Through candid storytelling and expert insights, Phyllis offers a compelling glimpse into her upcoming book, poised to bridge the gap between personal growth and a more compassionate, united society.

Connect with Phyllis on her website: www.phyllisleavitt.com

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠

Leadership Evolution: Architecting the Defeat of Poor Leadership with Kyle Jones | EP 40

In today's episode, we are honored to have Kyle Jones, an inspiring leader and mentor, who is revolutionizing leadership paradigms worldwide. Join us as we delve into Kyle's remarkable journey of nurturing and empowering leaders across continents, bridging the divide between North America, Southern Africa, and the Northwestern regions.

In this captivating episode, we unravel the story of Kyle's expertise in leadership training and workforce development, leading him to envision a future where leadership training transcends individual growth to uplift entire communities and regions. Explore his transformative approach to leadership development, a process meticulously crafted through extensive benchmarking, personalized assessments, and one-on-one executive coaching. By fostering a collaborative environment and drawing insights from peers and associates, Kyle unlocks an unparalleled leadership potential like never before.

Additionally, our podcast delves into Kyle's profound experiences in Africa, where he witnessed the untapped potential and pressing challenges faced by emerging economies. Discover how Kyle and his team are steadfast in their commitment to empowering leaders who can drive sustainable change, overcoming obstacles like energy poverty to shape a brighter future for Africa. Don't miss this empowering episode, where you'll find inspiration and tangible steps to become a better leader in your own life. Tune in now and unleash the leader within!

Connect with Kyle Jones

https://www.essgroupinc.net

LinkedIn https://www.linkedin.com/in/kylemarcjones/

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠

Broken School System for the Blind with a Vision for Change with Kaitlyn Epperson | EP 39

Join us in this inspiring podcast episode as we meet Kaitlyn, an extraordinary individual who shares her struggles and triumphs growing up as a visually impaired person. Kaitlyn's journey began with a rare condition that left her completely blind at birth due to an improperly formed optic nerve. Through her candid storytelling, Kaitlyn takes us on a compelling journey of her early life, navigating her surroundings, and developing her heightened senses to make the most of her situation.

Despite facing numerous challenges within the education system and dealing with insensitive teachers, Kaitlyn's determination and resilience led her to overcome obstacles, find her voice, and advocate for herself. Her story doesn't just end with the struggles, as she discovered a passion for gaming that inspired her to start a unique YouTube channel. Using sound-based games, she brings joy and education to her audience, while also promoting awareness and accessibility for the visually impaired community. Tune in to hear Kaitlyn's journey, and discover how she embraces life with a positive attitude, inspiring others to find their strength and purpose in any situation.

Connect with Kaitlyn

https://www.youtube.com/@TheEvilChocolateCookie

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠

The Power of Mindset and Training Techniques: Overcoming Obstacles on Your Fitness Journey with Gordon Brodecki | EP 38

In this episode, Gordon opens up about his personal experiences, offering a captivating glimpse into his upbringing and the profound influence of his hardworking parents. Drawing inspiration from childhood heroes like the Incredible Hulk, Gordon shares how they shaped his passion for fitness and instilled in him a deep desire to transform lives.

Throughout the episode, Gordon courageously discusses his struggles with injuries, shedding light on the challenges he faced along the way. He emphasizes the importance of proper training techniques and highlights the mindset required to overcome obstacles. With an abundance of knowledge and relatable anecdotes, Gordon not only offers guidance but also serves as an unwavering source of encouragement to listeners embarking on their own fitness journeys.

This episode also explores the broader significance of fitness, particularly its impact on memory retention and brain health. The host. Jon and Gordon delve into studies that demonstrate the positive effects of regular exercise in slowing down or preventing dementia, as well as increasing overall lifespan. Motivating individuals to start exercising can be a daunting task, but the discussion offers strategies such as finding personal value in physical activity and using personal pain as a motivator.

Moreover, the episode emphasizes the value of self-observation without bias, breaking detrimental habits, and cultivating discipline to achieve long-term success in health and fitness goals. The importance of community support and accountability is also highlighted, revealing how it plays a crucial role in one's fitness journey. As the episode concludes, listeners are provided with information on how to connect with the guest for personalized fitness guidance and introduced to "Warriors Be Fit," a groundbreaking program designed specifically for men to level up and unleash their true potential.

Listen as Gordon shares his extraordinary story and helps listeners discover the transformative power within themselves to embark on their own fitness journeys. Get ready to unleash your true potential and become the best version of yourself.

Connect with Gordon

https://www.garagefitnesspa.com

Text Warriors Be Fit 267-322-1011

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠

Unmasking Media's Influence: How Social Media Shapes Our Perception of Success with DeAn Dre | EP 37

In Episode 37 we sit down with DeAn, the host of the podcast "Adulting Horror Stories," who created the show to address the challenges and failures faced by people in their journey of adulting. He believes that the media often portrays young people as failing to meet societal markers of adulthood, creating a sense of inadequacy. DeAn's goal is to let people know they are not alone in facing these challenges and to provide a platform for sharing and learning from others' experiences. His podcast covers a wide range of topics, from lighthearted dating horror stories to more serious subjects like dealing with loss and navigating legal processes. DeAn aims to provide informative and comedic content, often inviting guests with expertise to share their stories. He acknowledges the impact of media, particularly social media, in distorting perceptions of success and creating unrealistic comparisons. DeAn also shares his personal motivation for starting the podcast, which stemmed from his interest in voice acting and the desire to have his voice heard. He discusses the struggles he has faced in his own life, including financial difficulties and strained relationships, emphasizing the importance of resilience and finding solutions to overcome challenges. DeAn offers advice on taking care of oneself, understanding others' perspectives, and taking action to fulfill personal goals and plan for the future.

Connect with Dean:

Email adultinghs@gmail.com

Facebook: https://www.facebook.com/search/top?q=adulting%20horror%20stories

Podcast: https://podcasters.spotify.com/pod/show/adultinghs

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠

From Executive to Philanthropist: A Remarkable Journey of Giving Back with David Dunworth | EP 36

Welcome to a captivating episode of Life's Checkmark, where host John brings you an inspiring and transformative story that will leave you uplifted and motivated. In this episode, Jon invites the remarkable David Dunworth as his guest, a man whose life took an unexpected turn but ultimately led him to discover his true purpose.

Jon first encountered David through a mutual friend, and from the moment they connected, John knew he had to share David's incredible journey with the world. David, a seasoned marketing professional and former high-level executive in the private club industry, begins by unveiling his present identity. However, he soon takes a step back to recount the extraordinary trajectory that brought him to where he is today.

The turning point in David's life occurred during the tumultuous COVID-19 pandemic. Struck by a severe illness, David found himself confined to a bed for weeks, unable to fulfill his commitments to his marketing agency clients. But sometimes, in the midst of our darkest moments, a new path begins to reveal itself.

During his challenging recovery, David experienced a profound realization. Through deep reflection and prayer, he decided to redirect his attention and skills toward making a difference in the lives of others. A transformational shift took place within him, leading him to embrace a new calling—one centered around helping and supporting those in need.

Now, David selflessly dedicates his time and expertise to working pro bono with non-profit organizations, foundations, and ministries. His commitment to supporting vulnerable communities extends far beyond borders, as he actively engages in projects that impact lives internationally.

David's passion for philanthropy shines brightly throughout the episode. He recounts his inspiring journey of how he connected with an NGO in Africa, embarking on a mission to sponsor children's education. With a heartfelt desire to save lives, David has made it his personal mission to provide opportunities and resources to break the vicious cycles of poverty, trafficking, and child labor that grip vulnerable communities.

As David's story unfolds, you will witness the transformative power of life-changing events and the profound fulfillment that can be found in giving back. From a life of executive income to a period of homelessness, David's unwavering commitment to philanthropy serves as a testament to the resilience of the human spirit and the boundless possibilities that exist within each of us.

Tune in to this episode of Life's Checkmark and join Jon and David on an emotional journey of self-discovery, compassion, and the remarkable impact one person can have on the world. Get ready to be inspired, motivated, and reminded of the incredible difference we can make when we choose to embrace our true calling and dedicate ourselves to uplifting others.

Keywords: philanthropy, life-changing events, transformative journey, non-profit organizations, vulnerable communities, poverty, trafficking, child labor, resilience, self-discovery, compassion, making a difference, inspiration, motivation, true calling, uplifting others.

Connect with David:

Email Davidjdunworth@gmail.com

https://www.tag4change.org

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠

The Transformational Journey: Empowering Youth and Building a Modern-Day Disney with Joshua Berglan | EP 35

Join us for an insightful conversation with Joshua Berglan as he shares his incredible journey from adversity to success. Discover how he transformed his life and created a revolutionary product called Media Company in a Box, which empowers individuals and businesses to become one-person media organizations with multiple revenue streams. Joshua's story is both inspiring and captivating, offering valuable insights into building a modern-day Disney that focuses on youth empowerment. Tune in to explore the possibilities of creating a thriving media company in the digital age.

Connect with Joshua Berglan

https://www.joshuatberglan.com

https://www.theworldsmayor.com

https://www.dirtmerchantsfilms.com

joshua@joshuatberglan.com

Buy His Book The Devil Inside Me https://amzn.to/3NWJGiZ

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠

From People Pleaser to Self-Love Champion: Jessica Moloney's Empowering Transformation | EP34

In this episode, we welcome Jessica Moloney, a licensed mental health counselor, breakthrough self-love coach, motivational speaker, and author. Jessica shares her captivating journey of self-discovery and personal growth. Having struggled with low self-esteem and toxic relationships, she lived her life as a people pleaser, losing her sense of self in the process. It wasn't until a pivotal argument that she realized she needed to save herself and learn to love and value who she truly was. Jessica embarked on a transformative journey, challenging herself and stepping out of her comfort zone. She learned to overcome her limiting beliefs, rebuild her self-worth, and create a life of empowerment and success. Now, Jessica is dedicated to helping others develop their self-confidence, discover their worth, and magnetize love and success into their lives. Tune in to hear how Jessica's inspiring story can ignite your own journey of self-love and personal growth.

Connect with Jessica Moloney

https://www.jessicamoloney.net

Facebook: https://www.facebook.com/jessica.corinne.1

Instagram: https://www.instagram.com/thejessmoloney/

Breakthrough: A Self-Guided Empowerment Journal: https://amzn.to/42Lgf7E

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠

Mastering Sustainable Change: Lessons in Personal Development and Resilience with Chris Chapman | EP 33

Welcome to another episode of Life's Checkmark! In this inspiring installment, Chris Chapman, a senior director at Capital Analytics, shares their remarkable journey of personal development and career growth. Beyond their corporate role, they host Next Level Mind podcast, focusing on empowering individuals to reach their full potential.

Our guest's passion for self-improvement stems from their own experiences navigating the pressures of today's rapidly changing world. They understand the struggles faced by young adults, including constant exposure to negative news, social media comparison, and conflicting advice on career paths and success. Through Next Level Mind, they actively engage in personal development coaching, helping recent graduates and young professionals find direction and foster personal growth. By emphasizing self-awareness and aligning habits with goals, they guide individuals toward success in both their careers and personal lives.

During this episode, our guest shares their coaching approach, highlighting the importance of gradual progress and sustainable change. They believe in the power of small but consistent actions to create positive habits that lead to long-term success. Drawing from their own setbacks and failures, they emphasize resilience and adaptability as crucial qualities to cultivate. By incorporating three key principles—building strong relationships, prioritizing mental and physical health, and recognizing the importance of slowing down to speed up—they have achieved sustained success and fulfillment in their life.

Tune in to this insightful episode of Life's Checkmark to gain valuable strategies and inspiration for personal growth. Whether you're a recent graduate, a young professional, or someone seeking to unlock your full potential, this episode offers practical advice and empowering insights to help you thrive in today's challenging world. Get ready to take your next steps toward personal and professional success.

Connect with Chris Chapman on Instagram https://www.instagram.com/chrischapchap/

LinkedIn https://www.linkedin.com/in/chris-chapman1

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠

Breaking Free: A Journey of Sobriety, Self-Discovery, and Personal Growth with Sean Robinson | EP 32

In this episode, Sean is a courageous individual with a powerful story to share. Sean opens up about his upbringing, where he was immersed in a social environment centered around alcohol. Growing up with parents who embraced the drinking culture, Sean followed suit, considering alcohol a rite of passage. However, as time went on, he began to realize the toxic impact of his drinking habits on his physical and mental well-being. The turning point came in late 2020 when Sean made the brave decision to take a break from drinking and embark on a journey towards a healthier lifestyle in 2021.

Sean's experience resonates with many who have found themselves entangled in a similar drinking culture. He reflects on the challenges of breaking free from a social environment that reinforced the belief that alcohol was essential for a good time. The podcast host, John, delves deeper into the influence of Sean's social circles, exploring whether they supported or hindered his decision to quit drinking. It becomes apparent that Sean's family and friends were deeply entrenched in the drinking culture, making his path to sobriety even more arduous.

The episode unfolds as Sean shares his personal narrative of abstaining from alcohol. It began with a commitment to a dry January, but as time passed, he discovered the power of exploring new habits and engaging in self-improvement. Sean immersed himself in podcasts and audiobooks, discovering a world of personal development and mental health. Encouraged by what he learned, he extended his break from alcohol beyond January, setting a goal of reaching the 100-day mark. Along the way, Sean embraced other healthy habits, such as increased hydration and improved dental hygiene.

Throughout his journey, Sean encountered both support and resistance from his social circles. Some friends struggled to understand his decision, but as time went on, they began to accept and respect his choice. The episode delves into the societal pressures that contribute to the normalization of drinking and how the availability and promotion of alcohol make it challenging to deviate from the norm.

Sean shares his experience navigating a work environment steeped in a drinking culture. Originating from a construction and firefighting background, where toxic masculinity and self-reliance prevail, Sean initially hesitated to openly discuss his journey of self-improvement, fearing judgment and ridicule. However, he discovered the power of journaling and self-help resources, gradually realizing the importance of seeking help and support instead of trying to tackle challenges alone. Sean shares the valuable lessons he learned, particularly the significance of opening up to his wife and embracing vulnerability as a strength.

This thought-provoking episode challenges the misconception that asking for help is a sign of weakness, highlighting the courage and resilience it takes to seek support. Sean hopes to inspire listeners to embrace the resources and assistance available to them, emphasizing that true strength lies in vulnerability and personal growth. The episode concludes with reflections on the speaker's upbringing and the realization that questioning inherited beliefs and forging one's path is an essential part of personal development.

Connect with Sean https://www.youtube.com/@seanrobinson3035

Purchase Sean's Book Going Dry https://amzn.to/3WGSr32 (affiliate link)

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠

Expert Tips For Teaching Children About Life And Electronics From A Military Dad with Luke Grim | EP 31In this episode, we delve into the inspiring journey of Luke, a military-born individual who spent 20 years in the active duty army. Luke's upbringing under a single military dad instilled a strong sense of structure in his life. Join us as we explore how Luke's experiences shaped his dedication to helping parents and kids reduce their reliance on electronics and navigate the challenges of the digital age.

Luke's story serves as a powerful reminder that life is a mixture of highs and lows, and it's through our struggles that we can emerge stronger and better than before. With his own unique perspective, Luke is committed to assisting parents and teens by providing valuable insights and guidance.

Our conversation takes a thought-provoking turn as Luke, a married father of eight children who homeschools them, opens up about the importance of honesty in addressing societal issues. He discusses how open dialogue and truthfulness can play a significant role in resolving problems, exemplifying this by exploring the controversial topics of guns, police, and education. Luke raises concerns about teachers potentially promoting agendas that clash with the values many parents hold dear, emphasizing that open and honest conversations can be key to finding common ground.

We also delve into the advantages of homeschooling, with Luke sharing his firsthand experience. As a teacher, he and his wife have been able to provide their children with a nurturing homeschool environment that fosters quality time, instills Christian values, and cultivates their unique talents. However, we acknowledge the benefits of public school in terms of socialization and learning to navigate diverse social dynamics.

Our discussion then shifts to Luke's website, https://www.thesixteenthings.com, which focuses on 16 crucial topics that he believes schools often overlook. Luke explains how the website aims to equip parents with the tools and knowledge to address issues like online safety, cyberbullying, and social media usage. He emphasizes that these topics are intended for the children themselves, empowering parents to engage in meaningful conversations with their kids.

Luke shares with us about him and his partner, Brian who both provide valuable insights into their website's mission. By offering practical guidance and fostering parental confidence, their platform aims to bridge the communication gap between parents and children. Through informative videos on YouTube and a wealth of resources, they empower parents to address these challenging topics with sensitivity and understanding.

Tune in to this episode to gain valuable insights, discover practical tips, and find the confidence you need to have crucial conversations with your children about the digital world and sensitive subjects like pornography. Together, we can navigate these challenges and equip the next generation with the knowledge and resilience they need to thrive.

Connect with Luke at https://www.thesixteenthings.com⁠

Maximize Business Growth Through Leadership and Delegation Class

Free to join ⁠https://www.eventbrite.com/x/maximize-business-growth-through-leverage-and-delegation-tickets-639663840767⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠

FEAR: Forget Everything And Relax Bringing You Peace with Jon Emery | EP 30

In this episode, our host takes you on a journey through the common experiences of fear, worry, doubt, and anxiety that we all face in life. Gain valuable insights as our host shares personal anecdotes and encourages listeners to confront these emotions head-on. Discover a powerful exercise that involves writing down your worries and anxieties, allowing you to release them and find a sense of relaxation. Our host emphasizes the importance of consistent small wins and building positive habits, particularly in your morning routine. Additionally, you'll learn about the significance of finding a supportive community or mentor to help navigate life's challenges and foster personal growth. Tune in for practical tips and inspiring perspectives on overcoming fear and living a more fulfilling life. Don't forget to subscribe, rate, and review the podcast to help it reach more individuals seeking transformation and success.

Maximize Business Growth Through Leadership and Delegation Class

Free to join https://www.eventbrite.com/x/maximize-business-growth-through-leverage-and-delegation-tickets-639663840767

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠lifescheckmark@gmail.com⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠

Unlocking the Mind: Conversations with My Multiple Personalities on Healing from Trauma with Rebecca Chandler | EP 29

Rebecca shares her incredible journey of healing and personal growth in this podcast. Her story began six years ago when a routine surgical procedure went wrong, leading to medical trauma and triggering unresolved childhood trauma. Rebecca had developed dissociative identity disorder (DID) as a result of years of assault, creating distinct personalities within her. Throughout her life, she lived through the lens of trauma, making decisions and navigating relationships under its influence.

With the help of somatic therapy, Rebecca embarked on a journey to reconcile and integrate her fragmented self. Through deep meditative states, she engaged in conversations with her alter personalities, confronting her past and releasing negative energy. Over several years and in various countries, Rebecca worked to heal herself, ultimately achieving wholeness and a sense of peace. Her story emphasizes the transformative power of acknowledging and healing from trauma, inspiring listeners to take agency over their own lives and pursue their own healing journeys.

To connect with Rebecca visit https://www.rebeccaechandler.com/

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠lifescheckmark@gmail.com⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠ https://www.facebook.com/groups/3642818569068743

Unlocking Your Potential: Overcoming Trauma and Discovering the Benefits of Intuitive Healing & Float Therapy with Amanda Johnson | EP 28

Amanda is an intuitive energy healer who specializes in Theta Healing, a healing process that works to bypass the conscious and beyond the unconsciousness to get cleared down to a cellular level, and make changes at a cellular level. She uses her intuition, along with guidance from God, to help people build a bridge to a better place where they feel better and more positive. There are many different things people have come to believe over the course of their lives, such as things they hear from parents, grandparents, churches, teachers, and coaches, which can often be limiting beliefs, and the Theta Healing process helps to clear those away. Amanda talks about how she was able to move past their own traumas even though there were some awful things that happened in the past.The conversation discussed the way in which our subconscious retains memories and information to protect us, even if we no longer need that protection. An example was used of a person riding a bicycle, crashing due to loose gravel, and then feeling fear when they see the gravel again even though they already know it is loose. This fear can be triggered in many other areas of life such as finance, business, relationships, and trauma. The conversation concluded with the idea that it is important to be able to release these memories and move on with life.This episode is about how to structure the process of helping someone with a limiting belief. Amanda suggests using muscle testing or applied kinesiology to get a yes or no answer to a list of questions and work on getting to the root problem. They can then co-create the changes and immediately test to see if they are working.

To connect with Amanda Johnson you can visit http://www.linkedin.com/in/amanda-johnson-iowa52537

To be a guest on Life's Checkmark Podcast To Share your Journey you can email lifescheckmark@gmail.com and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to https://www.facebook.com/groups/3642818569068743

Unveiling Leadership Secrets: Amplify Your Potential with Self-Awareness and Self-Leadership with Matthew Brackett | EP 27

In this episode of Life's Checkmark Podcast, Matthew Brackett, a Master's student in the Psychology of Leadership, specializes in coaching individuals in leadership roles and conducting educational workshops, conferences, and speeches. Matthew emphasizes the importance of self-leadership and personal growth, encouraging listeners to slow down and be intentional in their development in order to create awareness. He shares his journey of personal growth and transition, and how he is using his experience to help others reach success. Matthew defines leadership as influence and highlights the need to prioritize what is most important in order to positively influence those around us. Whether on an individual basis, with teams or organizations, or in couples work, Matthew's coaching sessions can help you gain a deeper understanding of your leadership potential and how to utilize it to achieve your goals. Tune in to this episode to discover how to lead better, love better, and live better.

To connect with Matthew Brackett https://www.brackettalliance.com

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3642818569068743 ⁠

Breaking Free and Empowering Women's Health: Lizzie En's Journey Out of the Amish Culture to Helping Women with Hormone, Weight Loss, and Gut Health | EP 26

In this episode of the podcast, we delve into the unique story of Lizzie, who grew up in a strict Amish community in Ohio and made the bold decision to leave at the age of 19. Now a functional nutrition practitioner specializing in women's hormones, weight loss, and gut health, Lizzie shares her journey of breaking free from the traditional Amish way of life and embracing the modern world.

In this conversation, Lizzie opens up about the strict rules and regulations of the Amish church, where men hold all the power and women have limited voices. She reveals the harsh consequences of disobeying the church and the experience of being shunned from the community. Lizzie's decision to leave the Amish culture was driven by her desire for freedom and a yearning to experience the world beyond the confines of her community.

Reflecting on her upbringing, Lizzie discusses how it shaped her perspective of questioning things and seeking multiple sides of a story. She highlights the importance of not judging others based on hearsay or preconceived notions, and the need to reach out and understand people's stories in their entirety.

Join us in this thought-provoking conversation as Lizzie shares her unique insights and experiences of leaving the Amish culture, overcoming challenges, and building a fulfilling life on her own terms.

To connect with Lizzie En's visit instagram https://www.instagram.com/lizzieens_wellness/ let her know you heard her episode on Life's Checkmark Podcast

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to ⁠⁠⁠⁠⁠https://www.facebook.com/groups/3642818569068743 ⁠

Building Wealth and Meaningful Partnerships with MC Laubscher | EP 25

Join MC Laubscher on this episode of the Life's Checkmark Podcast as he shares his inspiring story of moving to the United States in 2001 and establishing his virtual company, Producers Wealth. Discover how Producers Wealth helps business owners and investors set up a cash flow management system using life insurance. MC also discusses his popular podcast, Cash Flow Ninja, covering a wide range of topics including business, real estate, commodities, paper assets, blockchain, and cryptocurrency. Learn from his 20 years of experience as a real estate investor and gain insights on his strategy for managing responsibilities and simplifying operations, drawing inspiration from successful businesses like McDonald's.

MC emphasizes the importance of partnering with like-minded individuals to create something new and highlights that people are the most critical aspect of any deal. As a seasoned investor who has shifted from active to passive investments, MC shares his insights on diversifying portfolios through different asset classes and spending significant time finding the right people who share the same values and principles. He also discusses his mindset of abundance and how it has contributed to his success in both business and life. Don't miss this enriching episode filled with practical tips and valuable insights. Subscribe, rate, and review the podcast to share this episode with others. Download now and learn from MC's journey and expertise in cash flow management, investing, and building meaningful partnerships.

To connect with MC Laubsher and see all the things he has going on visit https://www.cashflowninja.com

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to ⁠⁠⁠⁠https://www.facebook.com/groups/3642818569068743 ⁠

My Journey Of Becoming More Present, Live Healthier And Reach Goals

In this episode, you'll hear about my journey for the past 6 months. I will share the actions that have been taken and where things are going from here. I share my journey so you too can see where yours is going as well.

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to ⁠⁠⁠⁠https://www.facebook.com/groups/3642818569068743 ⁠

Journaling Through Anxiety: A Personal Journey of Self-Discovery with Andrea Mai | EP 23

Are you looking for a way to reflect on your life and get to know yourself better? Look no further than the latest episode of our podcast featuring a renowned author currently working on their newest book, The Calm Way. With years of experience in journaling, Andrea Mai has seen how it can positively impact one's life by allowing her to document experiences, contemplate events, and become a more conscious creator of their life. Battling anxiety Andrea has found ways to relieve herself from anxiety and enjoy a happy calm life.

During the conversation, Andrea shares her personal journey with journaling and how it has evolved over time from a place to write her deepest thoughts to a running task list and back to a sacred space to record her thoughts. She also discusses the benefits of journaling, how it can help people come to new conclusions and results, and how there is no wrong way to do it. If you're interested in exploring this powerful tool for personal growth and reflection, this episode is not to be missed.

In this episode, we delve into the world of journaling with a prolific author who has used this practice for 38 years and counting. Andrea shares her insights and experiences with journaling, providing listeners with valuable tips and advice on how to use this powerful tool to reflect on their life and gain self-awareness. She also highlights the importance of honoring journaling as a calm and sacred space for reflection, rather than just a task list.

If you're feeling stuck or going through a big change in your life, journaling can be a helpful way to process your thoughts and emotions. As Andrea suggests, there is no wrong way to journal, and people should come to it when it feels right for them. This episode is a must-listen for anyone interested in exploring the benefits of journaling and using it as a tool for personal growth and self-discovery. Tune in now and discover the power of journaling for yourself.

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠lifescheckmark@gmail.com⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to ⁠⁠⁠https://www.facebook.com/groups/3642818569068743 ⁠

The Power of Intentionality: Finding Balance in All Areas of Life with Dr. Toni Warner | EP 22

In this episode, psychotherapist and owner of a private practice, Toni, shares her journey of balancing her life as a mom of four children while running her own business and writing her first solo book available on Amazon. Toni believes that intentionality is key to achieving balance in all areas of life, not just wealth and business.

Toni opens up about her experience of feeling like life is happening against us, even when we work hard. She shares how she created an intentional scheduler that works for her and others, offering a mini-video series to guide people in making their own. The scheduler is not about putting family first, but it is a way to take an overview of life in an integrated way.

Throughout the conversation, Toni emphasizes the importance of focusing on one day at a time and prioritizing values in order to maintain balance. Each day is different, and it's essential to keep everything in perspective.

Join Toni and host Jon as they dive into the topic of balance and intentionality in life. As a psychotherapist, Toni provides mentorship, inspiration, education, and services to help people amplify their lives in a way that matters to them. Listen to the episode to hear Toni's personal journey and practical tips for achieving balance in life.

Connect with Dr. Toni Warner

Purchase Intentional Scheduler from Dr. Toni Warnerhttps://courses.boldandbalancedcoaching.com/products/courses/view/73

The Reset, A High Achiever’s Guide to Freedom and Fulfillment: Your Step-By-Step Roadmap for Getting Unstuckhttps://amzn.to/3TNrCJh

Youtube: Bold and Balance Dr. Toni Warner

https://www.youtube.com/@boldbalancedwithdrtoni

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠lifescheckmark@gmail.com⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to ⁠⁠https://www.facebook.com/groups/3642818569068743 ⁠

Overcoming Adversity: One Man's Journey with Multiple Sclerosis with Michael Villines | EP 21

Michael, a resident of Louisiana for the past eight years who was diagnosed with multiple sclerosis in 2018, shares his remarkable journey. Starting with his childhood in Ohio, followed by college in Idaho, and how he ended up in Louisiana. After college, he struggled to find a job until his father suggested he connect with a recruiter who ultimately led him to his current employer.

Michael candidly shares how he landed on the Dean's watch list in college due to poor grades and procrastination, but his father's encouragement led him to attend a trade school. Michael's experience in a physical education class in judo led him to pursue judo and compete at a national level. After moving to Louisiana, he started as a helper in a pipe-fitting job and worked his way up to planner estimator after attending a trade school for pipe fitting.

In 2018, Michael received a devastating diagnosis of multiple sclerosis. However, with a positive attitude, a determined mindset, and the support of his family, Michael began coaching and working with others who were also dealing with the same condition. He changed his diet, lifestyle, and worked on stress management, collaborating with his father who also had chronic fatigue syndrome. Michael sought help from a functional doctor and read numerous books, eventually finding a combination of diet, lifestyle, and stress management to be the most effective in helping him heal.

Don't miss this inspirational conversation with Michael, who shares his story of resilience, determination, and hope in the face of adversity.

Connect with Michael

https://www.facebook.com/michael.villines

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠lifescheckmark@gmail.com⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to ⁠https://www.facebook.com/groups/3642818569068743

Productivity Hacks for Entrepreneurs: Lessons from Time Management Expert Emily Kimbrough | EP 19

Emily specializes in assisting female entrepreneurs to achieve time freedom, a zero inbox, and make a meaningful impact in their respective industries. Her approach to organizing involves teaching clients to declutter their workspaces, prioritize tasks, set goals, and establish systems to stay organized. Emily highlights the importance of staying organized in order to thrive in business.

As a time management expert and consultant, Emily also applies her techniques to her personal life. She shares her experience as a mother of three boys who played different sports on different fields on the same day, which forced her to become extremely efficient with her time. She believes that non-negotiables are crucial for any business owner and her own non-negotiables are gym and prayer/meditation. Emily is a pencil-and-paper kind of person and uses a planner with a consistent layout to establish productive habits and routines.

Emily has created a twelve-week program with a standardized curriculum for all clients. However, she tailors the program to meet the specific needs of individual clients by diving deeper into specific sections of the curriculum. Emily encourages clients to set daily goals to maximize their productivity and overall success. By following Emily's systems and goals, entrepreneurs can become more efficient, organized, and prosperous in their endeavors. Emily also recommends auditing time to identify and eliminate any wasted time, creating more time freedom, and flexibility to enjoy personal hobbies like surfing the internet or discovering new music.

Connect with Emily Kimbrough

Facebook Group Organized Business Solutions https://www.facebook.com/groups/organizedbusinesssolutions/

Email: info@organizedbizsolutions.com

Website: https://www.organizedbizsolutions.com

To be a guest on Life's Checkmark Podcast To Share your Journey you can email lifescheckmark@gmail.com and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to https://www.facebook.com/groups/3642818569068743

Embracing Change: How Kung Fu Transformed Jeremy Roadruck's Life | EP 18

Jeremy Roadruck's experience with Kung Fu has provided him with invaluable life lessons that he has carried with him on his journey. Through his practice of martial arts, Jeremy has learned that both good times and bad times are fleeting and that it's important to embrace the good while persevering through the bad. He also believes in the importance of actively making decisions that lead to a cleaner and more fulfilling life, rather than simply allowing life to happen by default. However, it was the birth of his daughter that truly shifted Jeremy's priorities and caused him to reevaluate his life. In response, he made significant changes in order to prioritize his child's well-being and ensure a positive future for her. Ultimately, Jeremy's journey through karate has given him the tools to approach life with intention and to make choices that align with his values and priorities.

To connect with Jeremy Roadruck you can visit http://www.jeremyroadruck.com

Facebook http://www.facebook.com/jeremyr.thekungfuguy

You can buy Jeremy's Book "Your Best Child Ever: Is This Game Worth Winning?" at https://amzn.to/3Jf0BLg

To be a guest on Life's Checkmark Podcast To Share your Journey you can email lifescheckmark@gmail.com and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to https://www.facebook.com/groups/3642818569068743

Your Best Child Ever: Is This Game Worth Winning? How to Raise a Stable Centered Respectful Self–Disciplined Confident Self–Motivated Self–Directed ... and Coaches of Children of All Ages!

Rebekah Hope's journey is one of immense bravery, resilience, and hope. Leaving behind the only life she had ever known in the Amish community was a daunting task, but Rebekah persevered and overcame her challenges, including grappling with suicidal thoughts. Through her own struggles, Rebekah discovered her true calling - helping others who are struggling with thoughts of suicide. Her commitment to saving one life at a time is truly inspiring, and her story serves as a beacon of hope for anyone who is struggling with their mental health. Rebekah's unwavering dedication to helping others is a testament to the human spirit, and her journey serves as a reminder that hope is always possible, even in the darkest of times.

To connect with Rebekah Hope you can visit https://www.rebekahhope.org

You can buy Rebekah Hope's Book - Beyond the Brokenness: The Adventurous Heart of an Amish Girl Paperback at https://amzn.to/41s5mb

To be a guest on Life's Checkmark Podcast To Share your Journey you can email lifescheckmark@gmail.com and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to https://www.facebook.com/groups/3642818569068743

In this episode with TJ Thompson, TJ shares his insights on how opportunities can come to you without actively looking for them and how to manage multiple businesses. He discusses the importance of being present and open to new experiences in attracting opportunities and shares the challenges and skills needed to successfully manage multiple businesses. TJ also talks about his perspective on trusting that the future will unfold as it's meant to, emphasizing the importance of having a growth mindset, being adaptable to change, and using positive thinking and visualization to shape the future.

Life's Checkmark

lifescheckmark@gmail.com

Find out What The Most Important Thing In Life Is

Email - lifescheckmark@gmail.com

In this episode of our podcast, we welcome JR Spear as he shares his transformation from growing up without direction to becoming a successful entrepreneur. Despite facing challenges in finding his path early on, JR found purpose and direction through his experiences in the military. He shares how these experiences shaped him and gave him the drive to start his own business. JR also provides valuable insights and advice for those who want to pursue their entrepreneurial dreams. Join us as we listen to JR's inspiring journey of determination and self-discovery.

In this podcast episode, Mauj Price opens up about her personal journey and shares her belief in the power of perseverance. She discusses the challenges she faced growing up and the suicidal thoughts she struggled with. Through her own transformation, she has come to realize the importance of having a purpose and the role it plays in keeping one motivated. Mauj shares her experiences on how she changed her mindset and found hope in the Bible. She also talks about the power of vision boards and how they have helped her manifest her goals and aspirations. Tune in to hear Mauj's inspiring story and learn how you can create a better life for yourself.

To Purchase Mauj Price's Book Believing For More Click on https://amzn.to/3D6g7W5 This link is an affiliate link and Life's Checkmark will receive a commission. As an Amazon Associate, I earn from qualifying purchases.

Are you ready for an enlightening journey through life? Look no further! Tune in to this episode of the Life's Checkmark podcast to hear the captivating conversation I had with Dennis Wingler. As a father and chef, he shares what the most important things in life are and not to miss out on them. Don't miss out on the valuable insights and revelations he shares.

The Transformative Power of Podcasting with Justin Schenck

We will be talking with Justin Schenck in this episode. Justin is an entrepreneur, speaker, and host of the top-rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global, and chosen as an ‘Icon of Influence" and he has gone on to help countless people grow their brands and business through podcasting.

He is also the host and creator of one of the go-to events for entrepreneurs and forward thinkers; Growth Now Movement LIVE! Also, we'll dive into his mind to find out why he chose this path of entrepreneurship and what is keeping him going. And more...

Stepping Out of Your Comfort Zone: Helping People Save on Energy Costs with Johnathan Chatman

We will be talking with Johnathan Chatman in this episode. Johnathan specializes in finding a lower energy cost for your business. He is a partner with Dynegy and Vistra Energy. They can help small, medium, and large businesses. He'll explain how he goes about looking into saving energy for your business. Also, we'll dive into his mind to find out why he chose this path of entrepreneurship and what is keeping him going. And more...

Johnathan Chatman Info: https://jlcenergyllc.as.me/schedule.php 267-349-6600

We will be talking with Sylvia Alegre in this episode. She is a caring wife, mother, and business owner specializing in real estate. She is an independent Contract Marketer and Real Estate Investor. She has proven that getting some education before implementation is the key to starting something big. Sylvia knows that it doesn't take one person to make things possible, it takes a TEAM. During this interview, she will share with us the education she has been getting and how you can get it too. She'll share her thoughts and experiences on the transformation in her life after receiving this education. Find out what she is doing in real estate today and her big goals for growth. Sylvia is here to provide education, thoughts, and the drive to move forward on anything you want to do in life.

We will be talking with a father, husband, and business owner, Justin Hausman. Justin will give us the farmer's perspective. We had his wife on our show about a month ago and he was whispering in the background that he wanted to share his perspective. Let's sit back and listen to Farmer Justin Hausman. Justin's farm was passed on through many generations. He has dedicated a lot of his time to, not only supporting his family but the many people that need food and fun. They provide festivals where people from other states flock to. Amazing! Now it is the man's turn to tell us how it is! Also, we'll dive into his mind to find out why he chose the path of running and expanding the farm and what keeps him going. And more...

We will be talking with Certified Health Coach, Hallie Steinberg. Hallie is specialized to work with Parents and Children, Pregnant/Nursing Mothers, and Prime Timers (adults preparing, entering, or enjoying their mature years). Combining her Biology degree from the University of Pennsylvania, her two Masters in Education, and many years of teaching experience as a Special Ed teacher, Hallie provides education and coaching in a fun and interactive way. We'll discuss the 4 pillars of Health. You'll get to learn what they are and they are essential in our lives. Then we'll dive into her mind to find out why she chose the path of being an entrepreneur and what keeps her going. And so much more...

Hallie Steingberg Info: Website: https://hallieshealthyliving.com https://halliesteinberg.towergarden.com

Email: halliesteinberg@gmail.com

Facebook: https://www.facebook.com/groups/hallieshealthyliving

Had a great interview with Kim. Kimberly is a mother, W2 employee, and a real estate investor. You will learn how her journey started into real estate. She'll share what kept her going and how she made it all possible working a full-time job, raising a small kiddo, and self-managing her properties from a 3-hour distance. Get to hear about her Facebook group and the value you can find in there growing your real estate portfolio while working a W2. And so much more... Kimberly Kesterke Contact Info: Facebook Group: W2 Real Estate Investors: Tools & Strategies for Financial Independence https://www.facebook.com/groups/w2investors https://www.thew2landlord.com/media-kit

We will be talking with Spiritual Teacher and Life Coach, Nikki Gingrich. Nikki is a hard-working mother focusing on helping other mothers step up and tackle this beautiful life we have. We'll discuss the limiting beliefs that most people have and how to overcome them. We'll also discuss how removing these beliefs can lead us to live our best life ever. Then we'll dive into her mind to find out why she chose the path of being an entrepreneur and what keeps her going. And so much more...

Contact info:

Website: nikkigingrich.com

Email: nikkigingrich@gmail.com

Instagram: @nikkigingrich (instagram.com/nikkigingrich)

Facebook: Stepping Up with Nikki Gingrich Podcast: Stepping Up for the Working Mom The Stepping Up Planner is a 90 day planner for helping you to live with intention. It can be purchased on Amazon here: https://www.amazon.com/Stepping-Up-Planner.../dp/B08NVFM4PM/

We will be talking with a business owner, Korie Apgar. Korie is a Medium and has a unique way of healing people through mediumship. We'll learn what a Medium really is and the benefits it provides to a loved one. She will share with us the changes she has had to make to help others more through the pandemic. Also, we'll dive into her mind to find out why she chose the path of being an entrepreneur and what keeps her going. And more...

Schedule your Medium Reading from Anywhere with Korie Korie Apgar Contact Info: https://www.facebook.com/psychicmediumKorieApgar

We will be talking with an author and speaker on leadership skills, Glenn E. Daniels II. He will share with us what it takes to be a leader, especially at this time. Why leadership skills are critical for you and your business. Share with us why S.M.A.R.T. goals aren't really smart. Also, we'll dive into his mind to find out why he chose the path of being an entrepreneur and what keeps him going. And more...

Glenn Daniels ll Contact Info: https://www.touchstonepublishers.com

https://www.leadershiptest.online

https://www.scheduleglenn.com

We will be talking with a mother, wife, and business owner, April Hausman. April and her family have been running their farm, Hausman Fruit Farm, for many years. We'll learn about her farm and she will share with us what it takes to run a farm in the community. Learn the good times and the struggles a family running a farm might come by and how to persevere. Also, we'll dive into her mind to find out why she chose the path of running and expanding the farm and what keeps her going. And more...

April Hausman Contact Info: https://www.hausmanfruitfarm.com

We will be talking with a life coach, Keadren Petrone. She will share with us how she can help you to keep moving forward in your life. Why you need a life coach and where to start. Also, we'll dive into her mind to find out why she chose the path of being an entrepreneur and what keeps her going. And more...

Keadren Petrone Contact Info. Keadrenpetrone@gmail.com

FB Page: Coaching with Keadren https://www.coachingwithkeadren.com

Learn what you will hear about on this podcast and the reason behind it.