A Story In Thyme: Recent Episodes
Katherine Luther
How I found purpose in the painful parts of my story. Join me as I share my deepest and darkest moments in time and the results and changes they provoked in my life. I am a life coach who has lived a lot of life, and I look forward to sharing my stories with you so that you can find community, healing, and hope. Pain and suffering can be very isolating, and I am here to be a comfort in your dark hours. Interwoven with my stories will be helpful principles I have learned that I are the pillars I use to have a full life and help my clients get life changing results.
Do you know how to make your identities and life experiences work for you not against you? We dive deep into how you can change and mold the experinces you have had in a way that gives you power to show and be the person you want. Don't let the bad things of your past cast a negative shadow on the person you get to be today!
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I share all about my identities. The ones I chose for myself, the ones that were forced upon me, and the ones I wished it had been able to have. Here I break down how our different identities shape us as people and how we can start viewing parts of who we are in a different way without guilt and shame.
Hope is not always kind. It can keep us somewhere we shouldn't be and cause us more hurt.
Also, learning how to hope the right way, and realizing you are worthy of hoping in a bright future is a hard topic for some. Both of these polar opposites are talked about in this episode
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Where does generational trauma come from? How do we break generational trauma? These are a few of the questions I answer in this episode. Here I talk about how we have the power to break free from these generational patterns.
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https://linktr.ee/LutherMethodLC
Once I stopped hating my emotions my world changed. In this episode I share how I interact with my emotions through understanding and love, and how that has changed my ability to process them faster. I also share my four favorite methods for processing those big heavy emotions when they come.
Come follow me on social media and book your FREE coaching call today https://linktr.ee/LutherMethodLC
Goals can be overwhelming and not very fun to set sometimes. Here I talk about how to feel good about your goals and get over some of those unwelcome feelings. There are also practical tips for how to stick with your New Year's goal all year.
If you want to sent me a message or book your free coaching call, just follow this link! https://linktr.ee/LutherMethodLC
It is ok to feel equally excited and depressed, sad, stressed or anxious around Christmas. I spill some more tea about my family and my child predator as well as talk about how yucky Christmas was with my Ex. At the end I also cover what I am doing to grow and be emotionally healthy through what has become a hard season for me.
Here is the link to come follow me on social as well as book your FREE coaching call!
https://linktr.ee/LutherMethodLC
Your emotions are not evil. It all comes down to what you do with them that can cause them to be evil. Our emotions actually serve very important rolls in our life, and I am here to help you see how to make this happen.
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Follow this link to book your FREE life coaching session with Katherine Luther.
https://calendly.com/luthermethod/coaching-w-katherine
I tell you the one simple place that all emotions come from. It is not complicated! There are even two powerful stories in here to show you this truth.
I broke a promise to myself the other day, and for the first time ever I realized just how bad and disrespectful that is to myself. In this episode I dive into why you have to stop breaking promises you make to yourself and what this is important.
Love is not my favorite subject, I have learned a lot of new things about it this year. Hopefully you enjoy listening to a fresh take on the age old subject of "self-love".
I tell two stories that really stood out to me as being times in my life where shame and guilt was used to hurt me, or get me to act differently. In this episode I explain how meeting your own emotions with shame and guilt gets you the opposite result that you are looking for. I give you the first tool to stop his learned habit.
For what felt like the first time in my life, I got to experience God's blessing on my life and feel like I had finally left the dark ages behind me. Here I talk about how I want to a whirlwind of life events and received my biggest blessing.
Here I tell how I ended up in an abusive relationship, and go into detail as how I was set up for failure.
Listen along as I dive into my pre-teen and teen years, and where the drama all started.