The Heal Deal Podcast with Dr. Leona

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Are you eating less, moving more, and the scale still will not budge? Have your labs come back normal, but you still do not feel fine? In this episode of The Heal Deal Podcast, Dr. Leona Allen walks through five of the most common outward warning signs of insulin resistance. Signs your body has likely been showing you for years that nobody has connected. Insulin resistance is not detected by a single standard lab test, which is why so many people go undiagnosed while continuing to struggle with symptoms that make perfect sense once you understand what the body is actually responding to.
If you have struggled to connect the dots between stubborn weight, afternoon crashes, cravings, skin changes, and broken sleep, this episode connects them for you.🎧 LISTEN NOW to discover:✅ What Insulin Resistance Is and Why Conventional Testing Often Misses It
✅ Why Stubborn Weight May Be a Chemical Problem, Not a Discipline Problem
✅ Warning Sign 1: Weight That Will Not Budge No Matter What You Do
✅ Warning Sign 2: The Afternoon Energy Crash Between 2 and 4 PM
✅ Warning Sign 3: Uncontrollable Cravings and Late Night Snacking
✅ Warning Sign 4: Dark Velvety Skin Patches and Skin Tags as Visible Clues
✅ Warning Sign 5: Waking Up Between 2 and 4 AM Every Night
✅ Why These Five Signs Together Are One Pattern, Not Five Separate Problems🔗 Resources & Next Steps:▶️ Take the FREE Metabolic Training:
BeginHealingToday.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

All I need from you is to feel, deal, and heal.

Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

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What if the reason you keep falling off your fitness routine has nothing to do with motivation and everything to do with the advice you've been following?

In this episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Chris Ryan, featured trainer on NBC Strong, founding trainer for Mirror and Lululemon Studio, one of America's top 10 trainers, and creator of the Chris Ryan Fitness app, to break down what actually works for busy adults who want to stay strong, fit, and functional in their 40s and beyond.

The truth is, most fitness advice is built for a 25-year-old with two hours to spare, not a 45-year-old with three kids, a career, and a bad knee. Chris and Dr. Leona break down why a 15-minute workout beats a one-hour workout you never do, why constant soreness is a sign your approach is wrong, and how the 80/20 rule, doing the right things most of the time, is what produces lasting results when life gets busy. They also cover the science of progressive overload, why your bones need weight training after 40, how sarcopenia makes strength training non-negotiable after 30, and why women in perimenopause need to prioritize protein above all else.

Chris also shares the mobility practice he does every single morning in five minutes, why you can't outrun a bad diet, and how to build a fitness identity that survives a bad week.

Whether you haven't worked out in years, you're a former athlete trying to figure out what realistic fitness looks like now, or you just can't carve out an hour, this episode will change how you think about showing up for your health.

🎧 LISTEN NOW to discover:✅ The 80/20 Rule: How to Stay Consistent Without Trying to Be Perfect
✅ Consistency Over Intensity: Why Short Workouts Done Daily Beat Long Ones You Dread
✅ Progressive Overload: How to Add Intensity Safely Without Getting Injured
✅ Strength Training and Longevity: The Case for Lifting to Prevent Slip and Falls, Osteoporosis, and Muscle Loss
✅ Sarcopenia: Why Muscle Loss Starts in Your 30s and What You Can Do About It
✅ Protein for Women in Perimenopause: Why It Matters More Than Any Diet
✅ You Can't Outrun a Bad Diet: The Calorie Math Reality Check
✅ Mobility in Five Minutes: What Daily Movement Actually Does for Aging Bodies
✅ How to Build a Fitness Habit That Survives a Bad Day or Bad Week

🔗 Resources & Next Steps:🎁 Chris Ryan Fitness available in the App Store for Apple products and the Google Play store for Android users

🌐 Connect with Chris Ryan: ChrisRyanFitness.com

📱 Social: Instagram | YouTube

💬 Connect with Dr. Leona:▶️ Watch this before trying another diet, exercise routine, or weight loss plan: BeginHealingToday.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

All I need from you is to feel, deal, and heal.

Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

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What if the reason you feel exhausted and stuck has nothing to do with what you are adding to your health routine and everything to do with what you have stopped listening to?

In this episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Dr. Brook Sheehan, a chiropractor and creator of the Body OS framework, to explore why so many high-achieving women may not be nutrient-deficient first. They may be signal deficient.

The truth is, most of us have been taught that the answer is always to add more; more supplements, more protocols, more information. But your body has been communicating with you all along. Dr. Brooke shares how she gained 40 pounds in chiropractic school despite doing everything, lost it not by adding another protocol but by finally learning to listen, and built an entire framework around what she discovered. The Body OS framework — Pause, Connect, Ask, Adjust — is a four-step process for building a real relationship with your body so you can understand what it is actually asking for.

Dr. Brooke also covers the This or That technique, how to identify whether a signal is physical, emotional, mental, or spiritual, and what your body is trying to tell you when you sneeze, get a headache, or crave a food your diet says is off-limits.

Whether you are drowning in wellness information, stuck in a supplement routine that stopped working, or just tired of overriding your own body, this conversation will change how you approach your health. You will walk away with a practical framework you can use today, no new supplements required.

🎧 LISTEN NOW to discover:✅ Signal Deficient vs. Nutrient Deficient: Why This Changes Everything
✅ The Wellness Culture Trap: When Obsession in the Name of Health Becomes the Problem
✅ The This or That Technique: A Simple Daily Practice to Start Reconnecting With Your Body
✅ The Body OS Framework: Pause, Connect, Ask, Adjust — Step by Step
✅ The Supplement Trap: How to Know What Your Body Needs vs. What Your Mind Thinks It Needs
✅ The Sneeze Signal and 7 Other Signs Your Body Gives You That Most People Miss
✅ Why Less Is Often More: How to Peel Back and Actually Start Healing

🔗 Resources & Next Steps:🎁 Get Dr. Brook's Free Decoder: https://os.drbrooksheehan.com/decoder

🌐 Connect with Dr. Brook Sheehan: DrBrookSheehan.com

📱 Social: Instagram | YouTube

💬 Connect with Dr. Leona:▶️ Watch this before trying another diet, exercise routine, or weight loss plan: BeginHealingToday.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

All I need from you is to feel, deal, and heal.

Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

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20-year Marine Veteran. 68 years old. Off all his medications. Down 45 pounds. This is what healing from the root looks like.

In this episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Isadore, a 20-year Marine veteran who came out of the hospital with blood clots in both lungs, diabetes, fatty liver, kidney dysfunction, and high blood pressure. He was walking five miles every other day. He thought he was in great shape. When Isadore first called Dr. Leona, he said something he had never said to anyone in 20 years of military service: "I'm scared."

The truth is, real healing is not about managing what you have. It is about addressing what is driving it. Isadore is now 68, off every medication, including Gabapentin, Metformin, Eliquis, and blood pressure meds. Down 45 pounds. Diabetes reversed. Fatty liver gone. Feeling better than he did at 55.

If you or someone you love has been told they have to live with a diagnosis, manage it indefinitely, or stay on medication for life, this episode will show you what becomes possible when you start asking different questions.

🎧 LISTEN NOW to discover:✅ Blood Clots in Both Lungs: The Wake-Up Call That Changed Everything
✅ The Full Diagnosis: Diabetes, Fatty Liver, Kidney Issues, High Blood Pressure, and More
✅ Off All Medications Naturally: Gabapentin, Metformin, Eliquis, Blood Pressure Meds — All of It
✅ The Results: 45 Pounds Down, Diabetes Reversed, Fatty Liver Eliminated in Less Than a Year
✅ How to Keep Faith When Healing Is Slow, and Numbers Still Fluctuate
✅ What His Own Doctor Said About the Blood Pressure Medication He Prescribed
✅ How Gabapentin Left Him Comatose at 55 and Cost Him His Job
✅ Why So Many People Stay Trapped on Medication and How to Break the Cycle🔗 Resources & Next Steps:▶️ Join The Metabolic Reset Challenge:

TheMetabolicResetChallenge.com

▶️ Take the FREE Metabolic Reset Quiz:

TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

All I need from you is to feel, deal, and heal.

Those are the terms. That is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

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Your labs came back normal. So why do you still feel terrible?

In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down why a normal lab result does not mean everything is fine, and which markers your doctor is likely not running that could be revealing the root cause of your symptoms.

The truth is, there are two types of reference ranges: pathological ranges that identify disease, and functional ranges that identify optimal health. Most labs only use one of them. And when 88 percent of American adults are metabolically unhealthy, being compared to that average is not the same as being well. Dr. Leona walks through the markers that actually tell your metabolic story, including liver enzymes, fasting insulin, and thyroid markers that go beyond TSH, and explains what they mean in the context of your health history.

Dr. Leona also covers why your medications may be affecting your results, how to take blood pressure correctly, and what acid reflux is really telling you about your digestion.

If you have ever walked out of a doctor's appointment with "everything looks normal" and still felt like something was off, this episode will give you the language to start asking better questions.

🎧 LISTEN NOW to discover:✅ Why Getting Labs Is Not the Same as Understanding Them
✅ Weight, BMI, and Body Composition: How to Use These Numbers Without Obsessing
✅ Blood Pressure Basics: What the Numbers Mean and How to Take Them Correctly
✅ pH Balance and What Acid Reflux Is Really Telling You About Your Digestion
✅ TSH Is Not a Thyroid Hormone: The Truth About Standard Thyroid Testing
✅ Pathological vs. Functional Ranges: Why Normal Is Not the Same as Optimal
✅ GGT, AST, and ALT: The Liver Markers That Reveal More Than You Were Told
✅ Fasting Insulin: The Most Important Marker You Probably Have Never Had Tested
✅ How Your Medications May Be Affecting Your Lab Results🔗 Resources & Next Steps:▶️ Join The Metabolic Reset Challenge:

TheMetabolicResetChallenge.com

▶️ Take the FREE Metabolic Reset Quiz:

TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

All I need from you is to feel, deal, and heal.

Those are the terms. That is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

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Do you feel like you’re chasing individual symptoms, stubborn weight, fatigue, brain fog, or joint pain, without ever finding the root cause? If your mind isn't right, nothing else follows. In this episode of The Heal Deal Podcast, Dr. Leona Allen explains why your symptoms are not random, but connected signals from a system that is asking for your attention.

We define Metabolic Syndrome (Syndrome X), the alarming reality that 88% of American adults are metabolically unhealthy, and why the modern food environment is making it harder than ever to stay well. You’ll learn the 5 warning signs of metabolic dysfunction and the three-phase system, REset, REbuild, and REclaim, to finally stop managing symptoms and start healing your metabolism.

🎧 LISTEN NOW to discover:✅ The Truth About Metabolic Syndrome: What it is, how to know if you have it, and why it’s a spectrum.
✅ Symptoms vs. Systems: Why you don't lose weight to get healthy, you get healthy to lose weight.
✅ The 5 Warning Signs: Stubborn weight, fatigue, sugar cravings, hormonal imbalances, and chronic joint pain.
✅ Hidden Metabolic Clues: The connection between PCOS, fatty liver, skin tags, and erectile dysfunction.
✅ Glucose, Insulin, and Inflammation: The chemistry of how your body actually creates energy.
✅ The 3-Phase Healing System: How to REset, REbuild, and REclaim your health in the right order.
✅ 3 Steps to Start This Week: Simple, actionable habits to begin your metabolic reset today.🔗 Resources & Next Steps:▶️ Join The Metabolic Reset Challenge:

TheMetabolicResetChallenge.com

▶️ Take the FREE Metabolic Reset Quiz:

TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

All I need from you is to feel, deal, and heal.

Those are the terms. That is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

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Do you struggle with White Coat Syndrome? If your blood pressure is high at the doctor's office but normal at home, you're not alone. In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down White Coat Syndrome from the history of the white coat to the autonomic nervous system response that spikes your readings the moment a physician walks in. Most people are told their elevated office reading is either nothing to worry about or a reason to start medication, without anyone confirming which one is actually true. White coat hypertension is real, measurable, and documented. But it is also frequently misunderstood, and for many, it reflects something deeper than just a nervous response.
Dr. Leona also walks through the 4 blood pressure patterns: sustained hypertension, white coat hypertension, the white coat effect, and masked hypertension and explains why the same person can receive four completely different labels depending on where and when they are measured.🎧 LISTEN NOW to discover:✅ The 4 Blood Pressure Patterns: Why one reading is never the whole story.✅ The History of the White Coat: A PR campaign that changed medical authority.✅ Fight or Flight at the Doctor: The AHA study that measured the "physician effect."✅ Is White Coat Hypertension Dangerous?: What the PAMELA study reveals about long-term risk.✅ Metabolic Signals: How stress, cortisol, and insulin resistance impact your numbers.✅ Accurate Monitoring Protocol: How to use a home cuff and when to request an ABPM.✅ Patient Advocacy: Specific questions to ask your provider if you feel rushed or dismissed.🔗 Resources & Next Steps:▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

All I need from you is to feel, deal, and heal.

Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

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What if your cravings aren't a willpower problem, but your body asking for specific nutrients it isn't getting?

In this episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Ini Isangedighi, aka The Naija Goddess, board-certified holistic nutritionist, certified herbalist, chef, and founder of the Nourish by Naija Method™ to break down why cravings are signals, not commands, and how to use food as medicine to heal your metabolism, rewire your taste buds, and actually enjoy eating healthy.

The truth is, most people are fighting their cravings instead of listening to them. When your body craves chocolate, it is asking for magnesium. When it craves salt, it is asking for electrolytes. When it craves fried foods, it is asking for omega-3 fatty acids. And when it craves sugar, it is often asking for chromium, or responding to food that has been engineered to be addictive by design. Ini explains what the food industry doesn't want you to know: fat, salt, and sugar combined together in one food does not exist in nature. It is engineered. And it is not a willpower problem.

Dr. Leona and Ini also cover how declining estrogen during perimenopause and menopause affects insulin sensitivity, taste perception, and cravings and Ini's signature flavor profile approach, which teaches you to cook food that is healing AND delicious by working with the flavor profiles your taste buds already love.

If you have ever felt out of control around food, struggled to stay consistent because healthy eating feels bland and boring, or wondered why your cravings feel impossible to ignore, this conversation will change how you think about food, flavor, and what your body is actually asking for.

🎧 LISTEN NOW to discover:✅ Craving Decoder: Chocolate, Salt, Sugar, Fried Foods: What Your Body Is Actually Asking For
✅ Engineered Addiction: Why Ultra-Processed Foods Are Designed to Override Your Biology
✅ Menopause, Estrogen, and Cravings: How Hormone Shifts Change Your Relationship With Food
✅ Flavor Profiles, Not Seasoning: The System That Makes Healthy Food Taste Amazing
✅ New Taste Buds Every 2–3 Weeks: Why It's Never Too Late to Rewire What You Crave
✅ Bitter and Sour Flavors: What They Do for Your Liver, Digestion, and Metabolism
✅ Grocery Upgrades: Hemp Seeds, Ancient Grains, and High-Protein Lupini Pasta
✅ Meal Prep for Perimenopause: 30 Plant Compounds for Gut Health and Metabolic Balance

🔗 Resources & Next Steps:🛒 Grab the Food Shopping Guide: HealthyShoppingHabits.com

🎁 Get Ini's Flavor Starter Guide: TheNaijaGoddess.com

📖 Ini's Book: Nourish By Naija

🌐 Connect with Ini: TheNaijaGoddess.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

All I need from you is to feel, deal, and heal.

Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

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What if your perimenopausal symptoms aren't random, and the right test could finally show you why?

In this episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Dr. Kelly Ruef, a naturopathic doctor and clinical educator at DUTCH (Dried Urine Testing for Comprehensive Hormones), to break down what comprehensive hormone testing actually reveals and how women in perimenopause, menopause, on HRT, or navigating life after a hysterectomy can use that information to build a truly personalized plan.

DUTCH urine testing goes beyond measuring hormone levels. It tracks how your body metabolizes estrogen, progesterone, cortisol, and androgens across an entire cycle, not just a single moment. The pathways your body uses to process these hormones can reveal information about inflammation, weight loss resistance, sleep quality, and even breast cancer risk that a standard panel will not show. Two women can have the same estrogen level and be metabolizing it in completely different ways and only comprehensive testing can tell you which one you are.

Dr. Ruef also covers how DUTCH testing works alongside HRT to monitor estrogen metabolism pathways, how cycle mapping helps post-hysterectomy women understand whether they are still cycling, and the lifestyle strategies, from cruciferous vegetables to adaptogens, that follow directly from your individual results.

Whether you are in perimenopause, menopause, navigating hormone therapy, or life after a hysterectomy, this conversation will change how you think about your hormones and your options. You will walk away knowing what comprehensive hormone testing measures, what to ask your provider, and how to use your results to create a real treatment plan built around you.

🎧 LISTEN NOW to discover:✅ What DUTCH Testing Is and How Urine Hormone Testing Captures What Blood Work Can't
✅ Cycle Mapping: Tracking Your Estrogen and Progesterone Patterns Across Your Entire Cycle
✅ High Estrogen vs. Low Estrogen Symptoms — and What Each Is Telling You
✅ Why Estrogen and Progesterone Must Be Read in Relationship to Each Other — Not in Isolation
✅ How to Monitor HRT Safely Using DUTCH Estrogen Metabolism Pathway Testing
✅ Hormone Testing After Hysterectomy — With or Without Your Ovaries
✅ The Estrogen Metabolite Pathway Linked to Breast Cancer Risk — and How to Redirect It Through Diet and Lifestyle
✅ Cortisol Patterns, Gut Markers, and the Personalized Strategies That Follow From Your Results

🔗 Resources & Next Steps:▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

🔬 Interested in DUTCH testing? It requires a licensed practitioner to order. Book a call to speak with Dr. Leona to discuss your best options → TalkToDrLeona.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

All I need from you is to feel, deal, and heal.

Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

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What if your fatigue isn't a willpower problem… but a signal your body has been sending you for years?

In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down why so many people are walking around exhausted, foggy, and running on coffee while being told their labs look "normal" and why that "normal" is exactly the problem.

The truth is, only about 7 to 12 percent of American adults are considered metabolically healthy. That means nearly 9 out of 10 people are dealing with some level of dysfunction (blood sugar imbalance, hormone shifts, nutrient deficiencies, silent inflammation) long before any of it shows up on a standard lab panel. And the first signal is almost always the same thing: Fatigue.

Dr. Leona walks through the 7 reasons you're always tired (even when your labs are "normal")

what's actually happening underneath each one
why it keeps getting missed
and exactly what to do about it.

If you've been tired for years and keep being told everything is "fine," this is the conversation for you.

🎧 LISTEN NOW to discover:✅ Why "common" and "normal" are not the same thing — and how that distinction changes everything
✅ Reason 1 — Blood Sugar Rollercoaster: the early insulin resistance pattern that's draining your afternoons
✅ Reason 2 — Tired but Wired: how chronic stress flips your cortisol rhythm
✅ Reason 3 — Thyroid "Normal" but Not Optimal: the panel your doctor probably isn't running
✅ Reason 4 — Midlife Hormone Shifts: how perimenopause steals your energy years before menopause
✅ Reason 5 — Hidden Nutrient Deficits: ferritin, vitamin D, and magnesium gaps that get dismissed
✅ Reason 6 — Sleep Without Recovery: why 8 hours doesn't always mean 8 hours of recovery
✅ Reason 7 — Silent Inflammation: the energy drain you can't feel but is always running

🔗 Resources & Next Steps:▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

All I need from you is to feel, deal, and heal.

Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

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What if "everything looks normal" on your labs… is actually the problem?

In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down why so many adults over 40 are walking out of their annual physicals being told they're "fine", while still battling fatigue, stubborn weight, brain fog, hair thinning, broken sleep, and a body that just isn't behaving the way it used to.

The truth is, the standard lab panel most doctors run is incomplete. And "normal" doesn't mean healthy; it means within the range of an average population that is largely metabolically unwell. You'll learn the difference between "normal" and "optimal", why most physicals miss the markers that actually predict metabolic disease, and the 7 specific lab tests every adult over 40 should be requesting at their next appointment: what each one measures, why it's missed, and exactly what to ask for.

Dr. Leona also walks through how to advocate for yourself if your doctor pushes back, what to do if they refuse, and why your labs are not a verdict; they're the communication.

If you've been told you're "fine" but you know something isn't right, this episode will shift how you think about your labs and your health. You'll walk away knowing exactly what to test, what to ask for, and how to stop chasing symptoms… and start understanding the root.

🎧 LISTEN NOW to discover:✅ Why "normal" lab ranges don't mean healthy and the trap of population-based reference values
✅ The difference between "normal" and "optimal" and why optimal is the goal
✅ Test 1 — Fasting Insulin & HOMA-IR: catches insulin resistance up to a decade before A1C moves
✅ Test 2 — hs-CRP: the inflammation marker your doctor probably isn't running
✅ Test 3 — ApoB & Lp(a): the real cardiovascular particle count, far more accurate than LDL alone
✅ Test 4 — The Full Thyroid Panel: why TSH alone misses what's actually happening
✅ Test 5 — 25-Hydroxy Vitamin D: why it's a hormone, not just a "bone vitamin"
✅ Test 6 — Ferritin & Full Iron Panel: the iron marker hemoglobin won't catch in time
✅ Test 7 — Homocysteine: methylation, B-vitamin status, and cardio-cognitive risk
✅ How to advocate for yourself and the options you have if your doctor refuses

🔗 Resources & Next Steps:▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

All I need from you is to feel, deal, and heal.

Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

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What if waking up at 3 AM isn't a sleep problem... but a metabolic message?

In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down why so many women over 40 are waking up in the 2–4 AM window night after night and why the standard answers of “it’s stress,” “it’s menopause,” or “try melatonin” are leaving the root cause completely untouched.

You’ll learn what your body is actually supposed to be doing during those overnight hours, why the second half of the night is your most wake-prone window, and the four metabolic mechanisms most commonly pulling you out of deep sleep.

Dr. Leona also walks through the hormonal layer of perimenopause and menopause and why it can stack all four mechanisms at once.

If you’ve been dealing with this pattern for months or even years without real answers, this episode will shift how you think about your sleep and your health.

You’ll walk away knowing what to test, what to address, and how to stop chasing sleep… and start addressing the root.

🎧 LISTEN NOW to discover:✅ Why 2–4 AM is your body's most wake-prone window and what's tipping you over the edge
✅ The four metabolic mechanisms driving nighttime waking: blood sugar, cortisol, liver load, and the dawn phenomenon
✅ Why perimenopause and menopause stack all four mechanisms simultaneously
✅ What your doctor's standard sleep workup is missing and why it keeps you stuck
✅ The exact labs that actually tell the story and the functional ranges that matter
✅ Six actionable steps to stop chasing sleep and start addressing the root

🔗 Resources & Next Steps:▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing.

All I need from you is to feel, deal, and heal.

Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, stop chasing symptoms and start healing your metabolism.

Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen, especially if you are taking medication or managing a chronic condition.

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Why do high achievers win in life but lose in health?

In this episode, Dr. Leona Allen breaks down the 5 reasons why so many successful, health-conscious professionals are still struggling with fatigue, weight gain, blood sugar issues, inflammation, and chronic symptoms, even when they're doing everything right. We're talking root causes, conflicting health advice, chronic stress, symptom-chasing, and what it actually takes to restore lasting health.

If you're a high-performing professional who's been chasing symptoms without getting answers, this episode is for you.

🎧 LISTEN NOW to discover:✅ Why effort alone isn't enough when the strategy is wrong

✅ How chronic stress creates a physiological cost most doctors never discuss

✅ The five reasons high performers stay stuck, even when they're trying

✅ Why your body is communicating, not failing

✅ The one question to ask before trying another health program

🔗 Resources & Next Steps:▶️ Watch Free Training:
BeginHealingToday.com

▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

View Details

Your labs are "normal." Why do you still feel terrible?

If your doctor checked your glucose and A1C and sent you home with a clean bill of health, but you're still dealing with fatigue, stubborn weight gain, brain fog, or sleep issues, there's a good chance something critical was never measured.

In this episode, Dr. Leona breaks down one of her favorite diagnostic formulas: HOMA-IR (Homeostatic Model Assessment of Insulin Resistance), a calculated index that can reveal insulin resistance before your standard labs ever flag it. Using a real client case, she walks you through exactly how to interpret it, what a healthy score looks like, and why this single formula has helped her turn around the health of so many patients.

🎧 LISTEN NOW to discover:✅ What HOMA-IR is and why most doctors never order it

✅ How to calculate it using just two numbers from your labs

✅ Why "normal" glucose and A1C can still mask serious metabolic dysfunction

✅ What your pancreas may be doing behind the scenes, without you knowing

✅ What a healthy HOMA-IR score looks like and when to be concerned

✅ Why insulin resistance is the fire behind almost all metabolic issues

✅ How to stop chasing symptoms and start reading your body's actual signals

🔗 Resources & Next Steps:▶️ Download the Food Shopping Guide:
HealthyShoppingHabits.com

▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

View Details

Are your blood pressure numbers scaring you? You're not alone — and you may not have the full picture.

If you've ever been handed a reading, given a label, and sent home more confused and anxious than when you walked in, this episode is for you.

In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down what blood pressure actually is, what your systolic and diastolic numbers are truly measuring, and why the fear response most people carry around these numbers is way out of proportion to the reality. This is the conversation your doctor didn't have with you, and the one you deserve.

🎧 LISTEN NOW to discover:✅ What blood pressure really is in plain language

✅ The simple analogy that makes systolic vs. diastolic finally make sense

✅ Why your readings fluctuate and why that's completely normal

✅ The truth about white coat syndrome and why it matters for your diagnosis

✅ Why your arteries (not just your heart) are the real driver behind your readings

✅ The metabolic and lifestyle factors causing arterial stiffness

✅ Why one high reading is NOT a diagnosis

✅ How to treat your numbers as feedback, not failure

🔗 Resources & Next Steps:Blood Pressure Guidelines Changed Again (Here's what you need to know) | Episode 76

▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

View Details

Are you still avoiding fat… but gaining weight, crashing in the afternoon, and feeling hungry every few hours? For decades, we were told fat makes you fat. Yet during the low-fat era, obesity, diabetes, and metabolic disease skyrocketed. So what actually went wrong? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the low-fat myth, explains the metabolic science behind insulin and fat storage, and shows why healthy fats may be essential for stabilizing blood sugar, reducing inflammation, and restoring metabolic flexibility. This isn’t trendy nutrition advice. It’s physiology.🎧 LISTEN NOW to discover:✅ Why “eat less fat” can increase fat storage
✅ The difference between dietary fat and body fat
✅ Why insulin — not fat — drives fat storage
✅ The 3 fuel phases: glucose → glycogen → fat burning
✅ Why constant snacking blocks metabolic flexibility
✅ The hidden damage from processed seed oils
✅ How omega-6 overload fuels inflammation
✅ Why eating fat + protein first stabilizes blood sugar
✅ How to sequence meals to reduce glucose spikes
✅ The 5-minute rule that helps break the hunger cycle🔗 Resources & Next Steps:▶️ Book a Call:
TalkToDrLeona.com

▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

View Details

Fatigue? Brain fog? cravings? 'Slow' metabolism?

In this episode of The Heal Deal Podcast, Dr. Leona Allen explains cellular inflammation—what it is, how it impacts metabolic health, and the practical steps that support your cells so you can feel clear, steady, and strong again.

🎧 LISTEN NOW to discover:✅ What cellular inflammation is—and how it can disrupt metabolism
✅ Why “fast vs. slow metabolism” is the wrong framework
✅ Why thin doesn’t always mean metabolically healthy (TOFI explained)
✅ What mitochondria, cell membranes, and DNA signaling have to do with symptoms
✅ Why you can feel bad even when labs look “fine”
✅ The most common signs your cells are under stress (fatigue, cravings, BP, brain fog)
✅ What standard testing often misses—and what additional markers can clarify
✅ The foundations that support cellular health: real food, meal timing, fiber, sleep, stress, movement
✅ A simple 90-day plan to start without overwhelm

🔗 Resources & Next Steps:▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

View Details

Is your blood sugar “normal”… but you’re exhausted, gaining weight, and craving sugar?

In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down one of the most overlooked root causes behind stubborn weight gain, fatigue, cravings, and rising blood pressure—even when your labs look “fine”: insulin resistance.

You’ll learn why fasting glucose and A1C are late markers, how insulin resistance can silently build for years, and why the real issue isn’t your blood sugar number—it’s the metabolic dysfunction happening underneath it.

If you’ve ever been told, “Your labs are normal,” but your body doesn’t feel normal, this episode will give you clarity and confidence. This is your roadmap to understanding the pattern, advocating for deeper testing, and addressing the real drivers behind your symptoms—before a diagnosis ever appears.

🎧 LISTEN NOW to discover:✅ Why glucose is considered a late marker of metabolic dysfunction
✅ How insulin resistance develops quietly while blood sugar stays “normal”
✅ The common symptoms most people experience first: fatigue, belly fat, cravings, brain fog
✅ Why fasting insulin is rarely checked—and why it matters
✅ Key markers and patterns to watch for (fasting insulin, HOMA-IR, triglyceride/HDL ratio)
✅ How insulin resistance connects weight gain, blood pressure, cholesterol, and hormones
✅ The most common drivers: processed foods, stress, poor sleep, low muscle mass, inflammation
✅ What actually improves insulin sensitivity—without starving yourself
✅ The questions to ask your doctor to get clearer answers
✅ Why early intervention is the easiest window for reversal

🔗 Resources & Next Steps:▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

View Details

What if your cholesterol isn't the problem — but the message?

In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the truth behind cholesterol guidelines and exposes why so many people are being pushed toward lifelong statin medication… even when their body is simply communicating metabolic stress.

You'll learn how these guidelines changed, why the targets keep dropping, the conflicts of interest behind the statin trials, and why the real danger isn't your cholesterol number — it's the inflammation and metabolic dysfunction underneath it.

If you've ever felt confused, dismissed, or powerless after being handed a statin prescription, this episode will give you clarity and confidence. This is your roadmap to understanding what your cholesterol actually does, what markers truly predict cardiovascular risk, and how to address the root causes instead of just suppressing a number.

🎧 LISTEN NOW to discover:✅ How cholesterol guidelines have shifted over the past 30+ years — and who benefits
✅ Why cholesterol targets keep dropping (and what that means for you)
✅ The statin trials everyone references — and the conflicts of interest behind them
✅ Why the JUPITER trial expanded statin use to millions more people (and the controversy around it)
✅ What cholesterol actually does in your body — hormones, brain function, cell membranes, vitamin D
✅ Why "good" vs "bad" cholesterol is an oversimplification that misses the real story
✅ The markers your doctor ISN'T checking: ApoB, Lp(a), hs-CRP, fasting insulin, oxidized LDL
✅ Why cardiovascular disease is fundamentally an inflammatory disease — not a cholesterol disease
✅ How insulin resistance, chronic inflammation, stress, sleep, and gut health drive your cholesterol pattern
✅ What statins actually do to your body (CoQ10 depletion, mitochondrial impact, side effects)
✅ Questions to ask your doctor BEFORE committing to lifelong medication
✅ Actionable, realistic steps you can take NOW to address root causes and support your body's healing
✅ When medication is a tool — and when root-cause metabolic healing is the long-term solution

🔗 Resources & Next Steps:▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

View Details

What if your blood pressure isn’t the problem — but the message?

In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the truth behind the new 2025 blood pressure guidelines and exposes why so many people are being pushed toward medication earlier… even when their body isn’t the issue.

You’ll learn how these guidelines changed, why the thresholds keep tightening, and why the real danger isn’t your blood pressure — it’s the metabolic dysfunction underneath it.

If you’ve ever felt confused, stressed, or powerless after a doctor’s appointment, this episode will give you clarity and confidence. This is your roadmap to understanding your numbers, advocating for yourself, and addressing the root causes driving your blood pressure in the first place.

🎧 LISTEN NOW to discover:✅ How blood pressure “normal” ranges have shifted over the decades — and why
✅ Why the 2025 guidelines kept the 130/80 diagnosis but tightened treatment goals
✅ What “under 130/80” and “120–129” actually mean for you
✅ Why millions are now considered hypertensive without true personalization
✅ How insulin resistance, inflammation, stress, and sleep play a bigger role than salt
✅ Why one office reading should never define your health
✅ Actionable, realistic steps you can take NOW to bring your blood pressure down naturally
✅ When medication is a short-term tool — and when root-cause healing is the long-term solution

🔗 Resources & Next Steps:▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

View Details

▶️ Ready to uncover your unique blueprint? Order your DNA Test & Metabolic Breakthrough Assessment: Click HERE to Order MY DNA Test & Assessment

Most people assume their health struggles are random — or just a part of “getting older.”
But what if your body has been giving you clues all along… hidden in your DNA?

In this powerful conversation, Dr. Shayne Morris & Derrick Reynolds join Dr. Leona Allen to reveal how your genes influence everything from metabolism and detox to how you respond to caffeine, fat, and stress.

They unpack what nutrigenomics really means and how a simple cheek-swab test can help you personalize your nutrition, supplementation, and lifestyle for long-term health freedom.

🎧 LISTEN NOW to discover:✅ How your DNA determines your nutrient needs and detox capacity
✅ The difference between genetic risk and lifestyle expression
✅ Why popular diets like keto work for some but backfire for others
✅ The link between genes, fatigue, brain fog, and stubborn weight
✅ What SNPs (genetic variants) are—and how to read them without fear
✅ How to use DNA data to fine-tune supplements and lifestyle choices
✅ What it really means when your test shows a “high-risk” trait
✅ Why DNA testing is a game-changer for preventive and personalized care
✅ How clinicians and individuals can integrate DNA results with labs and hormone testing

🔗 Connect with Dr Shayne Morris:🌐 Website: https://alimentumlabs.com/

📱 Social: Instagram | Facebook | LinkedIn | YouTube

Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/

▶️ Schedule a Breakthrough Call: talktodrleona.com/

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

DisclaimerThis podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

View Details

Most people are taught that cancer is purely genetic — a roll of the dice.
But science shows that up to 95 percent of cases are linked to lifestyle, not DNA.
That means your daily food choices can either feed the disease or fortify your body against it.

In this eye-opening conversation, Dr. Michael Gaeta joins Dr. Leona Allen to expose the hidden connection between diet and disease. Together they unpack what really drives modern cancer rates and how you can turn your kitchen into your first line of defense.

🎧 LISTEN NOW to discover:✅ The real difference between genetic risk and lifestyle triggers

✅ Why sugar is the preferred fuel for tumor growth

✅ How environmental toxins, GMOs, and seed oils raise cancer risk

✅ The truth about cholesterol, healthy fats, and cell protection

✅ Key foods that lower inflammation and boost “cancer resistance”

✅ Simple ways to transition to a 90/10 whole-food lifestyle

✅ Why cruciferous vegetables, garlic, turmeric, and green tea belong on your plate

✅ The overlooked power of fermented foods and wheatgrass juice

✅ How to build a diet that supports your body’s natural defense systems

🔗 Connect with Dr. Michael Gaeta:🌐 Website: michaelgaeta.com

📱 Social: Instagram | Facebook | X | TikTok | YouTube

🎧 Podcast: Mondays with Michael

Comprehensive nutrition & lifestyle education: CancerCourse.com

Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/

▶️ Schedule a Breakthrough Call: talktodrleona.com/

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

DisclaimerThis podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

View Details

What if menopause wasn’t the beginning of decline — but your body’s invitation to reset, rebuild, and rise stronger than ever?

In this special episode of The Heal Deal Podcast, Dr. Leona Allen takes you behind the scenes of The Metabolic Reset Summit: Menopause Mastery, happening this week (October 6-10, 2025).

Twelve world-class experts — including functional doctors, movement specialists, and mindset mentors — are sharing how to restore balance, energy, and confidence through midlife and beyond.

From hormones and fasting to gut health and emotional resilience, this summit is your roadmap to mastering both your body and your mind in menopause.

Whether you’ve just started noticing changes or you’ve been struggling for years, this week’s sessions will help you connect the dots and finally understand what your body has been trying to tell you.

🎧 LISTEN NOW to discover:✅ The truth about hormonal imbalance — and how it impacts metabolism, energy, and weight in midlife
✅ Why mindset is one of the most powerful (and overlooked) tools for hormone balance and healing
✅ How to exercise smarter, not harder, to build strength and stability without burnout
✅ What cravings really mean — and how to rewire your body’s communication with food
✅ The science behind fasting, inflammation, and resetting insulin resistance naturally
✅ How to interpret hormone testing the right way so you can finally get answers, not confusion
✅ Why gut health, inflammation, and skin health are all deeply connected in menopause
✅ The practical steps to create a calm, balanced, and thriving body in this new season of life

🔗 Resources & Next Steps:▶️ Reserve your spot for The Metabolic Reset Summit: Menopause Mastery:
TheMetabolicResetSummit.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

View Details

What if menopause wasn’t the end — but the beginning of a powerful new chapter?

In this episode of The Heal Deal Podcast, Dr. Leona Allen redefines menopause from decline to renewal, drawing wisdom from cultures around the world. From Japan’s “Second Spring” to India’s liberation, China’s rebirth, and Africa’s spiritual elevation, you’ll discover how women across the globe embrace menopause as freedom, vitality, and wisdom.

If you’ve ever felt dismissed, broken, or stuck in the Western narrative of menopause as decline, this episode will give you a fresh perspective. It’s time to rewrite the story and embrace menopause as your season of renewal.

🎧 LISTEN NOW to discover:✅ Why Western medicine frames menopause as decline — and why that view is so limiting
✅ How Japan sees menopause as konenki, or “Second Spring”
✅ India’s view of menopause as liberation and earned respect
✅ The Chinese perspective of menopause as rebirth and harmony
✅ How African and Indigenous traditions honor menopause as spiritual awakening and wisdom
✅ Practical ways to redefine your own story and step into renewal

🔗 Resources & Next Steps:▶️ Reserve your free spot for The Metabolic Reset Summit: Menopause Mastery:
TheMetabolicResetSummit.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

View Details

Have you been told your symptoms are “just part of getting older” — even though you feel exhausted, foggy, inflamed, and unlike yourself?

In this solo episode, I uncover the truth about midlife and menopause — and why so many women are left dismissed, confused, and struggling. For too long, menopause has been pathologized as a disease, rather than understood as a natural transition that requires a new approach.

The reality? Midlife isn’t the beginning of decline — it’s your opportunity for a reset. A reset of your hormones, your metabolism, your energy, and your relationship with your health.

🎧 LISTEN NOW to discover:✅ The history of how menopause became medicalized and misunderstood
✅ Why perimenopause is “hormonal chaos,” not a gentle decline
✅ How metabolic shifts in midlife make old diet and exercise rules stop working
✅ The myths and misconceptions that keep women feeling broken
✅ A functional medicine perspective on turning symptoms into signals for healing
✅ How to reclaim your power, shift your mindset, and become the CEO of your health

🔗 Resources & Next Steps:▶️ Reserve your free spot for The Metabolic Reset Summit: Menopause Mastery:
TheMetabolicResetSummit.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

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Have you ever been told your lab results are “normal” — even though you feel anything but normal?

In this solo episode, I uncover the hidden truth about standard lab ranges and why they often fail to catch problems early. The healthcare system calls “average” normal, but average in today’s world usually means overweight, inflamed, and metabolically broken. No wonder so many people are left exhausted, gaining weight, and struggling with brain fog — while their labs say “everything’s fine.”

🎧 LISTEN NOW to discover:✅ Why “normal” lab ranges only reflect averages, not health
✅ The critical difference between normal and optimal values
✅ How functional medicine catches problems years before traditional medicine does
✅ Real examples of thyroid, iron, and vitamin D labs that were “normal” but far from healthy
✅ Steps you can take today to move beyond average and start aiming for optimal

🎧 In this episode:00:00 — Introduction and Episode Overview
00:08 — The Frustration of Normal Lab Results
02:05 — Normal Is Just Average (and Average Isn’t Healthy)
04:54 — The Pitfalls of Conventional Lab Ranges
05:32 — Free Breakthrough Training: Why 88% of Americans are metabolically broken
06:12 — By the Time Labs Call It Abnormal, the Damage Is Done
08:26 — The Functional Medicine Approach
09:14 — Optimal Ranges Change Everything
09:52 — Optimizing Your Health
11:34 — Conclusion and Next Steps

🔗 Resources & Next Steps:▶️ Watch this before starting another diet, supplement, or workout plan:
https://beginhealingtoday.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

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Have you been dismissed by doctors and told your symptoms are "just aging" or "all in your head"?

If you've been bounced between specialists with no one connecting the dots, feeling completely unheard while dealing with chronic illness, menopause, or metabolic dysfunction—this episode will validate your experience and show you it's not your fault.

In this eye-opening episode, Dr. Leona reveals the shocking truth about why our healthcare system fails so many people, especially women over 40, and how to advocate for the care you deserve.

🎧 LISTEN NOW to discover:✅ Why the healthcare system was built for emergencies but fails at chronic conditions
✅ How 86% of healthcare spending goes to chronic diseases the system can't handle well
✅ Why economic incentives prioritize symptom management over root cause healing
✅ The real reason 45% of chronic disease patients report negative healthcare experiences
✅ How fragmented care leaves you playing medical detective with your own health
✅ Why "non-compliance" is often code for system failure, not patient failure
✅ The truth about why women's complex symptoms get dismissed as "just hormones"
✅ How to advocate for comprehensive testing and integrated care
✅ Tools to navigate the broken system and demand better treatment

🎧 In this episode:00:00 – Introduction and Episode Overview
02:34 – The System Prioritizes Band-Aids, Not Root-Cause Healing
04:47 – Free Breakthrough Training: Why 88% of Americans are metabolically broken
05:24 – The System's Economic Incentives Don't Align with Your Healing
08:11 – You've Been Gaslit, But the Real Problem Is Systemic
11:04 – Closing Remarks & Episode Summary

🔗 Resources & Next Steps:▶️ Watch this before starting another diet, supplement, or workout plan:
https://beginhealingtoday.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

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Most people think of red light therapy as a beauty trick or weight-loss hack. But is it really the fountain of youth—or just hype?

In this conversation, Dr. Carl Rothschild, founder of Trifecta Light and pioneer in red light therapy, reveals how red and near-infrared light can “exercise” your cells, boost mitochondria, and support real healing at the root. From fat loss to pain relief, faster recovery, and even surprising stories of heart health and neurological improvement, Dr. Rothschild shares decades of experience to help you separate fact from hype.

🎧 LISTEN NOW to discover:✅ How red and near-infrared light activate mitochondria and boost ATP production

✅ The truth about fat loss: why red light makes fat cells temporarily porous

✅ Stories of transformation: heart recovery, pain reduction, Parkinson’s, and more

✅ Why whole-body light beds create different results than handheld devices

✅ The “fountain of youth” connection: how red light therapy supports longevity and vitality

⏱️ In this episode:00:00 – Introduction to Red Light Therapy
09:38 – Self-Service Red Light Therapy Beds
19:17 – Remarkable Recovery from Heart Attacks
20:20 – Athletes Benefit from Red Light Therapy
25:06 – Near-Infrared Light for Healing
29:04 – Why Mitochondria Matter for Health
30:42 – Dramatic Changes in Severe Conditions
31:04 – Parkinson’s Tremor Improvements
38:12 – Final Encouragement for Healthier Living

🔗 Connect with Dr. Carl Rothschild:🌐 Website: trifectalight.com

📱 Social: Instagram | Facebook | LinkedIn | YouTube

📖 Book: Illuminated Healing: Unraveling The Mysteries Of Light Therapy

Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/

▶️ Schedule a Breakthrough Call: talktodrleona.com/

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

DisclaimerThis podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

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Stress is silently destroying your health.

It’s not just the pressure of work, family, or a busy schedule. Stress is one of the biggest hidden reasons your energy is gone, your hormones feel out of balance, and the weight just won’t budge.

In this episode of The Heal Deal Podcast with Dr. Leona, I reveal how stress acts as a silent destroyer—draining your energy, throwing off your hormones, and keeping your metabolism stuck.

🎧 LISTEN NOW to discover:* The difference between short-term protective stress and destructive chronic stress * How adrenal fatigue, cortisol spikes, and hormone imbalance keep you in survival mode * Why women over 40 are especially vulnerable to stress-related exhaustion * The vicious cycle of stress, cravings, and weight gain (and how to break free) * A simple but powerful reset tool: the Box Breathing Technique

By the end of this episode, you’ll see stress for what it really is—not just an inconvenience, but a major root cause of fatigue, belly fat, and burnout. And most importantly, you’ll know the first steps to start taking your power back.

⏱ In this episode:00:00 Why stress is silently destroying your health
03:21 The hidden dangers of chronic stress
15:12 Adrenal glands, hormones, and metabolism
20:23 Elevated cortisol and stubborn belly fat
21:00 Why women over 40 need adrenal support
26:16 The cycle of stress, cravings, and weight gain
29:39 Box Breathing Technique: Your daily reset
35:02 Final encouragement and next steps

🔗 Resources & Next Steps:▶️ Watch this before starting another diet, supplement, or workout plan:
https://beginhealingtoday.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

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Are you constantly exhausted despite doing "everything right"?

If you're drinking multiple cups of coffee just to get through the day, eating well, exercising when you can, but still battling brain fog and unexplained fatigue—this episode will completely shift how you think about energy.

In this powerful mini-episode, Dr. Leona reveals the shocking truth behind why 88% of Americans are metabolically unhealthy and why your fatigue isn't your fault.

🎧 LISTEN NOW to discover:✅ Why "normal" lab results don't mean optimal health (and what to test instead)
✅ The 3 hidden factors sabotaging your energy that doctors rarely address
✅ How invisible toxins are corrupting your cellular power plants
✅ The vicious inflammation cycle keeping you exhausted
✅ Why your hormones are in chaos (even with "normal" test results)
✅ The truth about microplastics in your blood and brain tissue
✅ Dr. Leona's 3-phase Metabolic Reset System that addresses root causes
✅ Why pushing through fatigue makes everything worse

🎧 In this episode:00:00 – Introduction to Unexplained Fatigue
00:12 – Meet Dr. Leona Allen
01:42 – Common Fatigue Scenario (Does this sound like you?)
02:58 – Hidden Factor 1: Invisible Toxins Disrupting Your Mitochondria
04:55 – Hidden Factor 2: Chronic Inflammation (The Vicious Cycle)
06:12 – Hidden Factor 3: Hormonal Chaos (Why "Normal" Labs Lie)
10:56 – The Metabolic Reset System (3 Phases to Real Energy)
11:30 – Conclusion and Next Steps
12:30 – Closing Remarks

🔗 Resources & Next Steps:▶️ Watch this before starting another diet, supplement, or workout plan:
https://beginhealingtoday.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

View Details

Could your gut health be the hidden reason you can’t lose weight?

In this powerful conversation, I’m joined by Dr. Shayne Morris — a third-generation supplement innovator with over 40 years in the health industry — to break down how your microbiome impacts fat loss, metabolism, and long-term health.

We explore why the modern diet, environmental toxins, and lifestyle habits have hijacked our natural metabolic processes — and how you can reclaim your health with natural, science-backed solutions.

🎧 LISTEN NOW to discover:✅ Why gut health is the real foundation of sustainable weight loss

✅ How hormone balance, microbiome diversity, and detoxification work together to regulate metabolism

✅ The dangers of relying on quick fixes like GLP-1 drugs without addressing root causes

✅ How ancestral diets and lifestyle habits naturally supported a healthy microbiome

✅ Practical steps to restore your gut, balance hormones, and burn fat more efficiently

⏱️ In this episode:00:00 — The Microbiome and Obesity: A Decade of Discoveries
01:02 — Welcome to The Heal Deal Podcast
02:00 — Meet Dr. Shayne Morris: A Legacy in Supplement Innovation
02:23 — Understanding Our Metabolic Crisis
03:10 — The Complexity of Weight Loss Solutions
17:26 — The Role of Hormones in Metabolism
30:38 — Understanding Food Sensitivities and Metabolism
31:16 — The Disconnect from Nature and Food Production
33:05 — The Importance of Microbes and Detoxification
35:21 — Rediscovering Ancestral Diets and Gardening
36:56 — The Role of Microbiome in Health and Metabolism
43:24 — Personalized Nutrition and Genetic Influence
49:19 — The Microbiome as a Manufacturing Plant
54:18 — Conclusion and Final Thoughts

🔗 Connect with Dr Shayne Morris:🌐 Website: https://alimentumlabs.com/

📱 Social: Instagram | Facebook | LinkedIn | YouTube

Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

▶️ Schedule a Breakthrough Call: https://talktodrleona.com/

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

DisclaimerThis podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

View Details

Are you struggling with unexplained infertility? Experiencing recurrent miscarriages? Spending thousands on fertility treatments without results?

Join Dr. Leona Allen and Dr. Carmel Wiseman as they discuss the intricate relationship between fertility, epigenetics, and preconception health, offering insights into how our choices impact future generations. They emphasize the importance of understanding reproductive health and creating a lasting health legacy through informed decisions. Tune in to learn how you can optimize your chances of a natural pregnancy and navigate your ttc journey with knowledge and empowerment.

🎧 LISTEN NOW to discover:✅ Why "unexplained infertility" is actually uninvestigated infertility
✅ The top 3 hidden barriers preventing pregnancy (most doctors miss these)
✅ How toxins, nutritional deficiencies, and stress sabotage fertility
✅ Why men are responsible for 50%+ of fertility issues (but rarely tested)
✅ The genetic test that reveals your fertility blueprint
✅ How to prepare your body for pregnancy BEFORE trying to conceive
✅ Why fertility treatments should be last resort, not first option

⏱️ In this episode:00:00 – Meet Dr. Carmel Wiseman: A Journey of Personal and Professional Growth
03:56 – The Importance of Preconception Health
04:17 – Dr. Wiseman's Personal Fertility Journey (8 years, 2 miscarriages)
06:01 – The Role of Functional Medicine in Fertility
06:14 – Challenges and Realizations in Late Motherhood
07:12 – Helping Others: Dr. Wiseman's Mission to Guide Couples
10:24 – Common Fertility Treatments and Their Limitations
15:57 – Investigating the Root Causes of Infertility ("Unexplained" = Uninvestigated)
21:13 – Barrier #1: Nutritional Deficiencies (cellular vs. blood testing)
25:14 – Folic Acid vs. Folate in Prenatal Supplements (genetic variants)
25:57 – Iron in Prenatal Vitamins: Do You Really Need It?
26:20 – Understanding Vitamin and Mineral Overload
26:47 – The Misconception of Prenatal Vitamins as Multivitamins
27:17 – Barrier #2: Chemical and Biological Toxicities
28:03 – Mycotoxins and Pregnancy (25% genetic variant revealed)
29:26 – Chemical Exposure and Detoxification Challenges
29:50 – Targeted Detoxification Tests (stop guessing, start testing)
32:09 – Barrier #3: Stress and Its Impact on Fertility
33:29 – Adrenal Health and Stress Management (feed and breed state)
37:36 – Epigenetics and Nutrigenomics (lifestyle changes gene expression)
41:13 – The Importance of Male Fertility (50%+ of fertility issues)
44:11 – Preparing for Pregnancy: Start NOW, Don't Wait
47:08 – Conclusion and Resources

🔗 Connect with Dr Carmel Wiseman:🌐 Website: https://doctorcarmel.com/doctor-carmel-hphc

📱 Social: Instagram | Facebook | LinkedIn | YouTube

Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

DisclaimerThis podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

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You’ve heard it all before: eat clean, move your body, take your supplements.
But what if the very things you thought were “healthy” are actually working against your body?

In this powerful episode of The Heal Deal Podcast, Dr. Leona sits down with Martin Pytela, functional health practitioner and founder of Life Enthusiast, to explore the real root causes of disease—and how understanding your metabolic type could finally unlock the healing you've been searching for.

From mercury toxicity and mineral imbalances to ancestral diets and EMF exposure, Martin shares the unconventional insights that helped him recover from chronic illness and now help his clients do the same.

🎧 LISTEN NOW to discover:✅ The shocking link between dental fillings and heavy metal toxicity
✅ Why one-size-fits-all health advice is sabotaging your progress
✅ The 4 hidden causes of disease that most doctors ignore
✅ How metabolic typing reveals what foods actually heal your body
✅ The role of trauma, EMFs, and stagnation in long-term illness
✅ Why the modern food system is keeping you sick—and how to reclaim your vitality

⏱️ In this episode:00:00 – Welcome to The Heal Deal Podcast
00:15 – Meet Martin Patella: A Journey of Transformation
02:43 – The Hidden Dangers of Dental Fillings
04:45 – The Impact of Insurance on Health
06:36 – Understanding Mercury Toxicity
08:39 – The Four Hidden Causes of Disease
11:15 – A Personal Health Crisis and the Road to Recovery
21:31 – The Concept of Metabolic Typing
35:19 – The Role of Ancestry in Diet and Health
44:11 – Body Types and Diets
45:05 – 21st Century Food Problems
45:53 – Eliminating Refined Foods
46:29 – Mineral Balance and Oxidizers
47:11 – The Flawed Food Pyramid
47:58 – Personal Diet Experiences
48:49 – Four Main Causes of Disease
49:11 – Trauma and EMF Effects
50:42 – Stagnation and Exercise
58:39 – Malnutrition and Nutrient Density
01:02:04 – Toxicity in Modern Life
01:06:43 – Glycemic Index and Diet Misconceptions
01:11:07 – Choosing the Right Oils
01:14:00 – Final Thoughts and Recommendations

🔗 Connect with Martin Pytela:📘 The Chronic Pain Manifesto

🌐 Website: life-enthusiast.com

📱 Social: Instagram | Facebook | X | LinkedIn | YouTube

Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

DisclaimerThis podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

View Details

If you’ve been doing everything “right”—eating clean, working out, sleeping more—but you’re still tired, bloated, and stuck with stubborn weight… this episode is a must-listen.

Dr. Leona breaks down the real function of your metabolism (beyond calorie burn) and reveals the hidden signs your body is begging for a reset. You’ll walk away with clarity, compassion, and a new understanding of what your symptoms actually mean.

🎧 LISTEN NOW to discover:✅ Why weight gain, fatigue, and digestive issues are often symptoms—not the root problem
✅ The connection between your gut, hormones, and metabolism
✅ How metabolic dysfunction shows up in unexpected ways—like dry skin, cold hands, and sugar cravings
✅ Why treating symptoms in isolation won’t work
✅ What your body is trying to tell you—and how to finally respond

🎧 In this episode:00:00 – Introduction: Connecting the Dots in Your Health
00:16 – Welcome to The Heal Deal Podcast
01:30 – Understanding Metabolism: The Master Control System
03:49 – Sign 1: Stubborn Weight That Won't Budge
05:16 – Sign 2: Persistent Fatigue Despite Adequate Sleep
07:05 – Sign 3: Digestive Issues and Bloating
08:18 – Unexpected Signs of Metabolic Dysfunction
09:38 – Conclusion: Your Body's Cry for Help
10:09 – Final Thoughts and Call to Action

🔗 Resources & Next Steps:▶️ Watch this before starting another diet, supplement, or workout plan:
https://beginhealingtoday.com

THE HEAL DEALI'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

View Details

Is your environment silently sabotaging your health?
If you’re eating clean, working out, and still struggling with symptoms like fatigue, weight gain, or brain fog—your home could be the problem.

In this eye-opening episode of The Heal Deal Podcast, Dr. Leona sits down with Warren Phillips, aka Non-Toxic Dad — scientist, detox expert, and founder of the Non-Toxic Living Movement—to break down the hidden toxic threats affecting your health and how to eliminate them, one powerful step at a time.

🎧 LISTEN NOW to discover:✅ The 5 major pathways of toxic exposure (and how to address them)
✅ How toxins disrupt hormones, metabolism, and mental clarity
✅ The link between microplastics, heavy metals, and weight loss resistance
✅ The surprising truth about your water, air, clothes, and cookware
✅ Affordable switches for cleaner living—without the overwhelm
✅ How mindset and frequency impact your body’s ability to heal
✅ Warren’s personal story of healing from fibromyalgia, anxiety, and chronic illness

⏱️ In this episode:00:00 – You’re exposed to 700,000+ toxins daily—many hiding in plain sight
01:00 – Warren’s personal journey from chronic illness to vibrant health
06:00 – Why toxins disrupt metabolism, hormones, and cellular energy
08:00 – The real dangers of everyday water (and what to do about it)
14:00 – Microplastics, mold, and the overlooked toxins in your air
17:00 – Food hacks: pesticides, cookware, and the olive oil longevity study
26:00 – What your clothes, containers, and cutting boards are doing to your body
29:00 – The spiritual side of toxicity: energy, frequency & toxic people
34:00 – Warren’s kitchen and bedroom detox blueprint
38:00 – Why toxins trigger metabolic syndrome—and how to reverse the spiral
42:00 – The mindset shift that changed it all (and how to start your own journey)

🔗 Resources:🎥 Watch docuseries: Home Sick Home

📘 Warren’s Book: Non-Toxic Living

🌐 Website: NonToxicDad.com

📱 Social: Instagram | Facebook | TikTok → @NonToxicDad

Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

DisclaimerThis podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

View Details

If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point.

Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40.

🎧 LISTEN NOW to discover:

✅ Why the type of belly fat matters for your health
✅ The secret fat-burning power of brown fat
✅ 5 overlooked hormones that control where your body stores fat
✅ How late-night eating literally trains your body to gain
✅ Why “tired but wired” keeps your metabolism stuck in storage mode

This isn’t about willpower—it’s about working with your body, not against it.

In this episode:00:00 – Clean eating, working out... but belly fat still won’t budge?
03:00 – The 2 types of belly fat (and why visceral fat is the real threat)
04:54 – White fat vs. brown fat (how to activate your fat-burning fat)
06:23 – The 5 hormones that influence belly fat
14:43 – Strategy #1: Balance Insulin (The foundation of metabolic health)
27:43 – Strategy #2: Master Your Cortisol Cycle (The stress-belly connection)
41:57 – Strategy #3: Detox Estrogen (Environmental toxins & belly fat)
51:18 – Strategy #4: Reset Leptin (Strategic movement that works)
1:00:09 – Strategy #5: Optimize Melatonin (Sleep as a metabolic reset)
1:09:25 – Final thoughts: Bringing it all together + your next steps

Resources & Next Steps:

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

DisclaimerThis podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

View Details

What if fasting isn’t about deprivation—but about giving your body the control it needs to heal?

Dr. Leona Allen is joined by Dr. Don Clum, fasting expert and creator of the Insulin Friendly Living Model, to break down the myths and misconceptions surrounding fasting and how to use it as a powerful tool for long-term metabolic healing.

From overcoming chronic illness to navigating extended fasts safely, this episode delivers the real deal on functional fasting—why it works, how to do it right, and what most people get wrong. If you’ve ever struggled with fatigue, inflammation, stubborn weight, or failed fasting attempts, this conversation will transform the way you see your health.

You’ll Learn:

The difference between true fasting and what most people are calling fasting today
Why fasting is not about willpower, but about preparation and support
The 5-step process to properly prepare for an extended fast
What makes a fast “functional”—and how to fit it into a busy lifestyle
How fasting can reverse inflammation, insulin resistance, and other metabolic issues
What to avoid before, during, and after a fast to prevent detox symptoms or failure
How to develop a fasting practice that supports your metabolism—not stress it

In this episode:00:00 – Why Fasting Works: Intro to Dr. Don Clum & Metabolic Healing
Discover how Dr. Don Clum’s health crisis led to his revolutionary fasting approach—and why timing matters as much as nutrition.

02:16 – From Pain to Purpose: Dr. Clum’s Personal Journey into Functional Fasting
Dr. Clum shares how fasting helped him overcome serious health challenges and why he’s dedicated his life to teaching others.

09:41 – The Evolution of Fasting in Healthcare: From Fringe to Mainstream
How fasting went from taboo to trending—and why most people still misunderstand what fasting truly is.

18:50 – How to Prepare for a Fast: The 5 Critical Steps Most People Skip
Learn the exact process to avoid headaches, cravings, and discomfort—so your fast actually works.

29:18 – Fasting for Weight Loss, Hormones & Metabolic Health (Without the Myths)
Why fasting isn’t starvation, and how it can help reverse insulin resistance, inflammation, and stubborn weight gain.

35:45 – Long-Term Fasting: How to Do It Safely, Effectively, and Without Misery
The real difference between a dangerous fast and a transformational one—and why mindset, support, and planning are everything.

55:17 – Resources, Final Thoughts, and Why Anyone Can Learn to Fast
Dr. Clum offers parting wisdom and shares free tools you can use to begin your own healing journey today.

Connect with Dr. Don Clum:Website: https://insulinfriendlyliving.com/

Facebook: https://www.facebook.com/don.clum.10

Dr. Clum's Functional Fasting Starter Package includes:

Low Oxalate Food List - Essential guide for optimal fasting preparation
Insulin Friendly Food Guide - Strategic food choices for metabolic health
Five Step Preparation for Extended Fasting Mini-Course - Comprehensive video series
Faster's User Guide - Including calendar templates and planning tools

Get your copy here: Fasting Tutorial & Free Resources

Connect with Dr. LeonaWatch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

DisclaimerThis podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

A Journey to Healing: 5 Stages to Achieving More Freedom in Your Health and Your Life

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Most people think drinking more water is enough. But what if the water you’re drinking is actually working against you?

In this eye-opening episode of The Heal Deal Podcast, Dr. Leona Allen is joined by Key Walker, founder of Moon Jug Water, to uncover the surprising truth about hydration, bottled water, and what it really means to nourish your body with living water.

Key shares how industrialized water—from plastic bottles to artificial filtration systems—has stripped water of its natural healing properties. You’ll learn why the quality of water matters just as much as the quantity, how plastic disrupts your hormones, and what real hydration can do for your health and energy.

In this episode:

0:00 - Understanding Why Water Matters

4:08 - The Dangers of Plastic Water Bottles

5:17 - Debunking Water Myths

8:24 - Exploring Living Water Differences

11:24 - Identifying Real Hydration Needs

18:48 - Discovering the Benefits of Moon Jug

21:08 - Accessing Quality Living Water

27:31 - Steps to Achieve Better Hydration

28:00 - Conclusion: The Importance of True Water

Connect with Key:

Website: http://moonjug.com

Instagram: http://instagram.com/moonjugwater

Connect with Dr. Leona

Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

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Many people struggle with depression, anxiety, and emotional imbalance—but true healing goes deeper than a diagnosis or a prescription. In this powerful episode, Dustin Strong, a renowned holistic health clinician and founder of Strong On Health, joins Dr. Leona to share how nutrition, environment, and emotional connection can radically impact mental health.

Discover why your body's chemistry, gut health, and daily environment are critical for emotional resilience—and how small changes can open the door to profound healing. Dustin draws from his extensive experience working with clients worldwide who haven't found complete success with traditional healthcare methods. His approach considers nutrition, physical exercise, spiritual balance, and personal motivation equally important for lasting wellness.

Whether you're facing anxiety, depression, or simply seeking a more balanced life, this conversation is packed with powerful insights and actionable steps you can start today.

In this episode:

00:00 Welcome to The Heal Deal Podcast
01:55 Introducing Dustin Strong, holistic health clinician
03:20 Dustin's personal connection to mental health advocacy
06:45 Understanding the foundations of mental wellness
09:30 The importance of being present in the moment
12:15 Connection and community as healing elements
16:40 Nutritional deficiencies and mental health
21:05 How medications interact with brain chemistry
26:18 Dr. Leona's personal depression healing journey
31:35 The gut-brain connection and mental wellness
36:45 The role of probiotics in emotional health
41:20 Strategies for identifying personal triggers
45:15 Building a holistic mental health foundation
50:47 Mental health as part of the human experience
51:35 How to connect with Dustin Strong

Connect with Dustin:

Website: https://www.strongonhealth.com/

Instagram: https://www.instagram.com/strongonhealth/

Facebook: https://www.facebook.com/StrongOnHealth

YouTube: https://www.youtube.com/@strongonhealth

LinkedIn: https://www.linkedin.com/in/strongonhealth/

Schedule Your Breakthrough Call

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

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Did you know that 25% of people worldwide have fatty liver disease without realizing it? In this eye-opening episode, Dr. Leona reveals the 5 warning signs of non-alcoholic fatty liver disease that are frequently overlooked, even by healthcare providers. You'll learn about critical lab tests to request, optimal ranges that many doctors don't consider, and how to reverse this condition naturally before it progresses to more serious stages.

In this episode:

00:00 Intro01:40 Understanding Fatty Liver Disease03:49 Who's at Risk?04:21 Warning Signs of Fatty Liver Disease06:53 Key Lab Tests for Liver Function10:12 When to See a Doctor11:33 Lifestyle Changes to Reverse Fatty Liver Disease13:03 Conclusion and Next StepsSchedule Your Breakthrough Call

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

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Explore the world of homeopathy with Alejandra Garcia, founder of Sol Garcia Health. Alejandra shares her inspiring journey into natural medicine, spurred by her children's severe eczema, and explains how homeopathy helped her family heal. Discover the principles of homeopathy, the difference between homeopathy and herbal medicine, and how remedies are specifically tailored to individual needs. Whether dealing with acute illnesses or seeking overall balance, this episode provides valuable insights into homeopathy’s potential to activate the body’s natural healing process.

In this episode:

00:00 Welcome to The Heal Deal Podcast
02:33 Alejandra's personal story that led her to homeopathy
07:35 What exactly is homeopathy? A 250-year-old healing system explained
14:37 The surprising "like cures like" principle and how it works
17:44 Why homeopathic remedies are highly individualized
23:19 Real-life examples of homeopathy's success stories
28:02 How to find a qualified homeopathic practitioner
37:55 The unexpected benefits of homeopathy during pregnancy
40:42 How to connect with Alejandra

Connect with Alejandra:

Website: https://www.solgarciahealth.com

Instagram: https://www.instagram.com/solgarcia.health/

Facebook: https://www.facebook.com/alejandra.garcia.52206

LinkedIn: https://www.linkedin.com/in/alejandra-garcia-b166b352/

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

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Discover the hidden connection between your thoughts and physical health with Dr. Simone Alicia Ph.D., known as "The Self-Esteem Doctor." In this eye-opening episode, Dr. Leona and Dr. Simone reveal how toxic thinking and low self-esteem create actual chemical changes in your body that can lead to disease and chronic health issues.

Learn why many of us become "addicted" to stress hormones and negative emotions, and how this addiction keeps us trapped in harmful thought patterns. Dr. Simone shares her powerful vibration level framework that explains why we keep attracting the same problems and how to break free from these destructive cycles.

Dr. Simone is an Honorary Doctor of Divinity, a former fashion model, and a results-driven self-esteem coach whose unique approach blends NLP Modeling processes with spiritual concepts and body-love techniques from the runway. Her dynamic teaching style creates a highly effective self-esteem building experience that addresses both the mind and body.

If you've tried diets, supplements, and exercise but still struggle with your health, this episode reveals the missing piece - how your self-esteem might be sabotaging your efforts at a cellular level. Discover practical strategies to elevate your thoughts, escape the "shark-infested waters" of negative thinking, and finally experience the health transformation you deserve.

In this episode:

0:00 - Welcome to The Heal Deal Podcast

1:47 - Redefining Self Esteem

2:25 - Meet The Self Esteem Doctor

3:09 - Exploring The Connection to Self Esteem

4:03 - Doctor Simone's Transformative Journey

11:36 - How Do We Define Self Esteem

12:42 - Understanding Self Esteem Development

19:12 - The Impact of Thoughts and Emotions

21:05 - The Power of Self Esteem at Cellular Level

22:26 - Aligning Actions with Self Esteem

35:18 - Addressing Generational Self Esteem Issues

51:26 - Raising Your Vibration for Self Esteem

56:01 - Living Your Desired Reality

1:01:18 - Closing Thoughts

Key Takeaways:

Self-esteem is internally calibrated, not externally defined. True self-esteem comes from how you think and feel about yourself, not from others' opinions or external validation.
Your thoughts and emotions create chemical reactions in your body. Negative thinking releases stress hormones that can damage your health at a cellular level, while positive thoughts promote healing.
We can become physically addicted to stress hormones. Many people subconsciously seek situations that trigger anger, fear, or worry because their bodies have become dependent on these chemical responses.
The "vibration levels" framework explains how we attract certain experiences. Dr. Simone describes three levels: underwater (low vibration/negative), on land (moderate vibration), and in the sky (high vibration/positive), showing how your energy attracts matching circumstances.
To change your reality, first live it in your mind. Visualize and emotionally connect with your desired state even before external circumstances change. This mental rehearsal helps create neurological pathways that support your goals.
Chronic stress puts your body in a constant state of "dis-ease." When your system remains in fight-or-flight mode for extended periods, it disrupts normal healing processes and can lead to actual disease.
Breaking free from negative patterns requires conscious redirection of focus. Instead of dwelling on past traumas or current problems, intentionally direct your thoughts toward positive possibilities to "starve" negative neural connections.

Connect with Dr. Simone:

Website: https://www.theselfesteemdoctor.com/

Instagram: https://www.instagram.com/theselfesteemdoctor/

Facebook: https://www.facebook.com/TheSelfEsteemDoctor/

LinkedIn: https://www.linkedin.com/company/the-self-esteem-doctor/

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

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Are your headaches trying to tell you something?

In this episode of The Heal Deal Podcast, Dr. Leona Allen speaks with Dr. Scott Vrzal, a chiropractor with over 30 years of experience. They discuss the critical connections between gut health, stress, and lifestyle choices in relation to headaches. Dr. Vrzal shares his personal journey from experiencing debilitating headaches to becoming a health advocate, emphasizing the importance of understanding pain as a signal for necessary change. Practical, drug-free solutions are explored throughout the discussion, aimed at helping listeners optimize their health and manage headaches effectively.

In this episode:

00:00 - Introduction to The Heal Deal Podcast
02:03 - Preview of discussion on headache solutions
03:30 - Dr. Vrzal shares his health journey and challenges with headaches
12:10 - Understanding pain as a warning for necessary lifestyle changes
17:09 - The role of stress in headaches and overall health
20:01 - Chronic cortisol and its effects on health
24:20 - Discussing frontal headaches and potential causes
33:46 - Overview of natural remedies and lifestyle adjustments for headache management
37:45 - Importance of nutritional awareness in managing health
43:00 - Closing thoughts and encouragement to listeners on health empowerment

Key Takeaways:

Understanding pain as a signal for change can lead to better health outcomes.
Chronic stress and cortisol levels directly impact overall health and headache patterns.
The location of headaches can indicate underlying health issues, such as stress management or digestive problems.
Practical solutions include dietary changes, herbal remedies like ashwagandha, and liver support to manage symptoms effectively.
Journaling dietary intake can help identify triggers for headaches and other health issues.

Connect with Dr. Vrzal:

Instagram: https://www.instagram.com/dr.vrzal/

Facebook: https://www.facebook.com/Dr.Scott.j.Vrzal

YouTube: https://www.youtube.com/@UCUUUxxwEz4dqv8dCFd24fjg

LinkedIn: https://www.linkedin.com/in/dr-scott-vrzal-48b44018/

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

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Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you!

In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success.

Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom.

In this episode:

00:00 – Introduction to The Heal Deal Podcast
01:19 – What Does Radical Transformation Mean?
02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate
04:47 – Clyde’s Wake-Up Call: The Start of His Journey
08:42 – Breaking Comfort Zones: The Process of Radical Change
12:23 – Overcoming Resistance: The Mindset Shift
17:51 – Why Environment is Key to Success
24:15 – The Role of Visualization in Achieving Goals
28:32 – Healing Beyond the Physical: Emotional and Mental Growth
33:28 – Understanding and Embracing Emotions
37:11 – Creating a Vision for Your Future
40:57 – Building a Strong Foundation for Health and Life
44:35 – The Role of Mindset in Health and Success
48:39 – Clyde’s 5-Step System for Radical Transformation
58:59 – Final Thoughts and Encouragement

Connect with Clyde:

Instagram: https://www.instagram.com/clyderush/

Facebook: https://www.facebook.com/clyde.rush/

YouTube: https://www.youtube.com/@clydespeaks2u

LinkedIn: https://www.linkedin.com/in/clyderrush/

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Schedule Your Breakthrough Call

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

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In this empowering episode of The Heal Deal Podcast, we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges.

Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions.

We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind.

In this episode: 00:00 Intro
01:19 - Meet Dr. Bruce Cooper: Health Expert and Advocate
04:52 - Dr. Cooper's Personal Health Journey: Lessons from Experience
23:01 - Why Cholesterol Matters for Your Health
24:17 - Historical Perspectives on Cholesterol and Medicine
31:45 - The Link Between Cholesterol and Inflammation
32:25 - The Pharmaceutical Industry's Role in Cholesterol Management
33:44 - How Cholesterol Affects Hormone Imbalance
34:32 - Choosing Nutrition and Lifestyle Over Medication
36:05 - Understanding Glucose Metabolism and Insulin Sensitivity
38:22 - The Role of Mitochondrial Health in Energy Production
40:18 - The Importance of Healthy Fats in Gluconeogenesis
42:42 - Rethinking Calories: Meeting Your Energy Needs
48:34 - The Truth About Carbohydrates: Focus on Quality
52:53 - Holistic Health: Awareness About Medications and Alternatives
55:24 - Closing Thoughts and Key TakeawaysConnect with Dr. Cooper:

Website: https://cooperhealthsolutions.com/

Instagram: https://www.instagram.com/cooperhealthsolutionsllc

Facebook: https://www.facebook.com/cooperhealthsolutions

LinkedIn: https://www.linkedin.com/in/brucecoopernd/

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

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In this milestone 50th episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19, to explore a story of resilience and transformation.

Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way.

Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks.

Rhonda’s inspiring story offers hope, guidance, and practical advice for anyone striving to reclaim their health amidst life’s challenges.

In this episode: 00:00 Intro
01:01 Milestone Celebration: The 50th Episode
01:51 Meet Rhonda Williams: Executive Coach & Health Transformer
03:05 Rhonda’s Inspiring Journey of Health Resilience
04:51. Facing Health Struggles & Celebrating Triumphs
07:49 Essential Tools & Tips for Overcoming Setbacks
12:29 The Power of Embracing Imperfection on Your Health Journey
15:59 Finding Strength: Embracing the Health Journey
22:32 The Real Journey of Weight Loss: Rhonda’s Experience
24:19 Navigating Menopause and Health Challenges
26:20 The Life-Changing Experience of the Daniel Fast
28:05 Discovering Plant-Based Nutrition for Lasting Health
31:18 Building and Maintaining Health Resilience
36:24 Sustainable Lifestyle Changes for Long-Term Success
42:04 Final Thoughts: Rhonda’s Health Plans and Future Goals Order Your Copy of Shop & Savor

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

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In this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease. Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health journey—before the new year.

Tune in for essential advice to stay on track and support your long-term health goals.

In this episode: 00:00 Intro
01:01 The Holiday Season and Sugar Overindulgence04:45 The Hidden Dangers of Sugar05:34 Impact of Sugar on Health09:33 Sugar and Children's Health12:21 Building Healthy Habits12:47 Building Healthy Habits Now13:33 Handling Holiday Temptations14:10 Planning Ahead for Success15:46 Staying on Track During the Holidays17:05 Mindful Eating and Healthier Choices18:56 Commit to Your Health Journey21:55 Resources and Support for Your Journey Order Your Copy of Shop & Savor

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

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In this episode of the Heal Deal podcast, Dr. Leona Allen discusses the impact of metabolism on health, especially as one ages, and identifies five foods that can boost metabolism. She stresses the importance of protein-rich foods such as eggs and lean meats, nutrient-dense options like lentils and leafy greens, metabolism-supporting beverages like green tea and water, metabolism-enhancing spices like chili peppers and ginger, and healthy fats such as avocados. Dr. Leona also emphasizes the importance of balance and lifestyle changes, including exercise and stress management, as part of maintaining a healthy metabolism. Listeners are encouraged to integrate these foods into their diet and consider other lifestyle components to support overall health. In this episode: 00:00 Intro
02:09 Understanding Metabolism
03:28 Protein-Rich Foods to Boost Metabolism
08:39 Nutrient-Dense Foods for Metabolic Health
11:46 Metabolism-Boosting Drinks
13:31 Spices That Fire Up Your Metabolism
14:43 Healthy Fats for Metabolism
15:27 Incorporating Metabolism-Boosting Foods into Your Diet
16:43 Lifestyle Tips for a Healthy Metabolism
17:35 Recap and Final Thoughts Order Your Copy of Shop & Savor

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

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In this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Allen shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also stresses the need for individual research and self-awareness to create a personalized approach to health and wellness. Throughout the episode, Dr. Allen encourages listeners to focus on real nutrition and adapt a mindset of eating to live.

In this episode:

00:00 Intro01:01 The Journey to Health and Wellness02:02 Personal Experiences and Research05:13 The Importance of Food and Cooking18:38 Understanding Metabolic Syndrome24:02 The Impact of Sugar on Health31:54 The Dangers of Artificial Sweeteners38:36 The Truth About Refined Oils40:19 Understanding the Impact of Refined Oils43:41 Healthier Oil Alternatives47:38 The Problem with Processed Dairy51:04 Personal Experience with Raw Dairy53:59 Making Informed Dairy Choices01:04:16 The Issue with Refined Grains01:07:06 Navigating Healthier Grain Options01:11:53 Final Thoughts on Metabolic Health01:16:56 Conclusion and Next StepsDownload Your FREE Shopping Guide

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

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In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives.

In this episode:

01:02 Introduction and Guest Welcome

03:40 Defining Radical Self Care

08:41 Dr. Shana's Personal Journey

14:24 The Importance of Preventative Health

17:19 Challenges and Accountability in Self Care

19:36 The Myth of Effortless Success

20:07 The Saucer Analogy for Self-Care

20:41 The Importance of Self-Care for Women

22:36 Recognizing and Addressing Self-Worth

30:27 The Cultural Shift in Defining Success

34:07 Final Thoughts and Takeaways

Connect with Dr. Shana:

Website: https://www.shanadlewis.com/

Instagram: https://www.instagram.com/iamdrshana/

Facebook: https://www.facebook.com/drshanad.lewis

LinkedIn: https://www.linkedin.com/in/drshana/

TikTok: https://www.tiktok.com/@iamdrshana

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Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program!

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

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In this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation.

Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master Facilitator with the Trauma Healing Institute, Jocelyn brings profound expertise and compassion to her work.

With a master's degree in social work from the University of Chicago and a master's degree in theological studies from McCormick Theological Seminary, Rev. Jocelyn combines her academic knowledge with her heartfelt mission to transform lives.

Join Dr. Leona and Rev. Jocelyn J. Jones as they share their personal journeys and discuss how they have transformed their own pain into power. This conversation is packed with valuable insights and practical advice from both Dr. Leona and Jocelyn, offering support and guidance for anyone navigating life's challenges.

In this episode:

01:02 Introduction - Learn about Jocelyn's background and her inspiring journey

06:40 Jocelyn's Breakthrough Moments - Key moments that shaped Jocelyn's inspiring journey

11:52 Transforming Pain into Power - Strategies and insights on turning pain into personal strength

15:39 Trauma Changes You - How trauma impacts us and the paths to healing

19:54 Looking Back to Move Forward - The importance of reflection in overcoming challenges

23:54 Working with a Therapist - The role of therapy in healing and personal growth

29:26 Coping Through the Pain - Practical tips and methods for managing pain and adversity

33:19 Breaking Generational Curses - Addressing and overcoming inherited challenges and behaviors

38:10 Removing the Mask - Embracing authenticity and vulnerability in the healing process

41:15 Closing Comments & How to Connect with Jocelyn Jones - Final thoughts and ways to stay connected with Jocelyn

Connect with Jocelyn Jones:

Website: https://www.jocelynjjones.com/

Instagram: https://www.instagram.com/jocelynjjones/

Facebook: https://www.facebook.com/connectwithJocelyn

YouTube: https://www.youtube.com/@faithonthejourney2370

Free Ministry Launch Starter Kit: https://www.womenintheministry.com/start-your-ministry

Connect with Dr. Leona

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Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program!

Join The Metabolic Reset Challenge

Become a Heal Deal Patron

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

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In this episode, Dr. Leona welcomes Therese “Tee” Forton-Barnes. Tee is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home.

Join the conversation as Dr. Leona and Tee expose the impact of chemicals in our homes and share practical strategies to minimize toxin exposure. Let's navigate the crucial link between health, environment, and everyday products. Tune in for eye-opening insights and empower yourself with knowledge for a healthier future.

Key takeaways from this episode:

Learn about the hidden toxins present in common household items and how they can impact health and well-being.
Discover practical tips and strategies to reduce exposure to harmful chemicals in your daily life.
Explore the important connection between personal health, the environment, and the products we use, gaining insights to make informed choices for a healthier lifestyle.

Connect with Tee:

Website: https://thegreenlivinggurus.com/

Instagram: https://thegreenlivinggurus.com/

Facebook: https://www.facebook.com/GreenLivingGurus/

YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw

LinkedIn: https://www.linkedin.com/in/therese-tee-forton-barnes-85a821a/

Twitter: https://twitter.com/teeforton

Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/

Tee’s Organics: https://thegreenlivinggurus.com/shop-tees-organics/

Amazon store: https://thegreenlivinggurus.com/amazon/

Tee's recommended products: https://thegreenlivinggurus.com/tees-finds/

Connect with Dr. Leona

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Become a Heal Deal Patron

Schedule Your Breakthrough Call

Join The Metabolic Reset Challenge

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie's helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too.

Key takeaways from this episode:

Mindful eating can lead to sustainable weight loss without strict dieting methods.
Listening to internal cues and being mindful of food choices can help establish a healthier relationship with food.
Understanding how food makes one feel and making intentional choices based on body cues is key to long-term well-being.

Connect with Jackie Kirschen:

Website: http://eatright4life.com/

Instagram: https://www.instagram.com/the.mindful.nutritionist/

Facebook: https://www.facebook.com/jaclyn.kirschen

Pinterest: www.pinterest.com/themindfulnutritionist

TikTok: https://www.tiktok.com/@the.mindful.nutritionist

Connect with Dr. Leona

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Become a Heal Deal Patron

Schedule Your Breakthrough Call

Join The Metabolic Reset Challenge

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona welcomes Michele Walter! When Gen X’ers work with Michele, they learn how to move through the uncertainty of transitions with confidence, courage, and consciousness.

After the sudden death of her mom in 2012, Michele began to re-evaluate her “successful” life as an attorney with the U.S. Department of Justice. She battled a decade of depression, anxiety, and a loss of purpose; but, through coaching strategies and mindfulness meditation practices, she learned to create a life of freedom, purpose, and joy. Michele made her biggest transition when she quit her attorney job at the age of 49 to become a full-time entrepreneur.

Michele is a Certified Professional Coach, Certified Mindfulness Meditation Teacher, and owner of Life From The Summit. She brings a rebellious, compassionate, and pragmatic approach to guiding other Gen X’ers through transition with proven strategies, tools, and practices.

Key takeaways from this episode:

The power of self-reflection and courage in making life-changing decisions.
The importance of aligning one's career with personal values and authentic self-expression.
Navigating transitions and embracing change as a catalyst for growth and healing.

Connect with Michele Walter:

Website: https://www.lifefromthesummit.com/

Instagram: https://www.instagram.com/lifefromthesummit/

Facebook: https://www.facebook.com/LifeFromTheSummit

TikTok: https://www.tiktok.com/@life.from.summit

LinkedIn: http://www.linkedin.com/in/michelewalter-lifefromthesummit

YouTube: https://www.youtube.com/@lifefromthesummit

Free audio series: The Inner Compass Masterclass https://lifefromthesummit.ck.page/innercompassaudio

Connect with Dr. Leona

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Become a Heal Deal Patron

Schedule Your Breakthrough Call

Join The Metabolic Reset Challenge

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona welcomes Susan Salenger. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. SIDELINED examines the many ways in which some women manage and sometimes mismanage their healthcare.

Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor’s visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don’t always comply with the doctor’s instructions. Salenger’s research reveals how conflicted many women are about the medical decisions they ultimately make.

Susan also explores the cultural and medical history that has conditioned women not to act in their own best interest. She offers insights into the gender biases of the medical community, explores why women are misdiagnosed more often than men and why they are routinely omitted from clinical trials.

Designed to help women become more consciously aware, SIDELINED will provide readers with the knowledge, language, and skill sets needed to ensure that women are comfortable advocating for themselves when it comes to their own personal healthcare.

In this episode:

01:01 Guest introduction: Susan Salenger, Author of SIDELINED: How Women Can Navigate A Broken Healthcare System

04:21 Personal story of Susan's own medical journey and the inspiration behind her book SIDELINED

11:54 Caregiving and its impact on women’s health

20:58 The shame that women feel

30:15 Tips on seeking medical assistance and the importance of doing research

42:43 Racial disparities in healthcare

46:47 Take control of your health

Key takeaways:

Women, as primary caregivers, often prioritize family and work over their own health needs.
Susan Salinger's research sheds light on the conflicted nature of women's medical decision-making.
Personal experiences and societal influences play a significant role in women agreeing to unnecessary medical procedures.
The conversation explores the impact of menopause symptoms on women's decisions regarding hysterectomies and other medical interventions.

Connect with Susan Salenger:

Website

Instagram

Facebook

TikTok

Twitter

Connect with Dr. Leona

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Become a Heal Deal Patron

Schedule Your Breakthrough Call

Join The Metabolic Reset Challenge

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Do you feel like your health and weight loss goals are out of your reach?

Do you feel like it's too late to achieve the health you desire?

Are you 'afraid' of becoming healthy?

This episode delves into the fears that can hinder individuals from reaching their health and weight loss goals. It explores how fears of the unknown, putting the needs of others before one's own, and discomfort can act as barriers to achieving better health. Dr. Leona emphasizes the importance of understanding one's fears and taking steps to overcome them to pave the way for a healthier life.

Join the conversation!

“Your health and your happiness is on the other side of your fears.”

Dr. Leona

In this episode:

00:00 Introduction

04:38 Sponsor message: Download your Food Shopping Guide

06:10 Is fear holding you back from achieving better health?

08:50 Fear of the unknown

15:28 Hiding behind the needs of others

20:50 Being uncomfortable

29:55 Health is a blessing

36:02 Stop making excuses

39:40 Your health and your happiness is on the other side of your fears

Key takeaways:

Fear of the unknown can stem from a lack of clarity on what health truly means, leading to challenges in making necessary lifestyle changes.
Putting the needs of others before one's own can hinder personal health goals, especially for caregivers who prioritize the well-being of their loved ones over their own.
Fear of discomfort can lead individuals to seek comfort through unhealthy habits like emotional eating, hindering progress towards optimal health.
Surrounding oneself with like-minded individuals and overcoming the fear of change and discomfort are crucial steps in achieving and sustaining better health.

Connect with Dr. Leona

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Become a Heal Deal Patron

Download the Food Shopping Guide

Watch Free Weight Loss Webinar

Join The Metabolic Reset Challenge

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

This episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss.

Strategies include prioritizing nutrition by incorporating whole, unprocessed foods, managing stress as a crucial factor in weight loss success, and having a support system to provide guidance, motivation, and shared experiences.

Join the conversation!

“You don’t lose weight to get healthy, you focus on getting healthy to lose the weight.”

~Dr. Leona

In this episode:

00:00 Introduction

03:05 Sponsor message: Download your Food Shopping Guide

04:34 Debunking 3 weight loss myths

09:30 Prioritizing your nutrition for accelerating healthy weight loss

12:46 Managing your stress for accelerating healthy weight loss

16:29 Having a strong support system for accelerating healthy weight loss

20:57 Focusing on systems to regain your health, and the weight loss will take care of itself

Key takeaways:

Prioritize Nutrition: This episode stresses the significance of consuming whole, unprocessed foods and provides a resource, the "Healthy Eating Food Shopping Guide," for making healthier food choices.
Manage Stress: Stress management is highlighted as essential for successful weight loss, emphasizing the impact of stress on overall health and weight loss goals.
Support System: Having a support system is emphasized for increased success in reaching weight loss goals, with a strong emphasis on the benefits of a shared experience, guidance, and understanding from others with similar goals.

Connect with Dr. Leona

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Become a Heal Deal Patron

Download the Food Shopping Guide

Schedule Your Breakthrough Call

Join The Metabolic Reset Challenge

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Schedule Your Breakthrough Call

What do you want to achieve in the next 3, 6, 9 or 12 months in regards to your health and weight loss goals?

Whatever it is, whether it is to eat better or get back on your exercise regimen, it’s important to have a powerful mindset and a clear roadmap in your journey to healing and weight loss.

“If you are not clear with what you want, it will be very difficult to achieve it."

Dr. Leona

In this episode:

02:23 Be clear on what you want.

03:09 Are you addicted to your distractions or are you addicted to your vision?

04:35 Stress comes from unmet expectations.

05:52 Freedom is the process of creating freedom.

Key takeaways:

Become aware and clear on your intention or goal. Remember, to be as specific as possible.
Be real with yourself and become aware the stress that you created.
Align yourself with the people and the opportunities that will support you and your goals.

Download the Food Shopping Guide

Become a Heal Deal Patron

Connect with Dr. Leona

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona discusses the habitual cycle of setting and failing to keep New Year's resolutions, influenced by societal expectations rather than genuine personal reflection and a clear understanding of our goals. She explores why traditional approaches to New Year's resolutions often lead to disappointment and what can be done differently.

To ensure our goals align with our personal values and vision for our live, we must do these 5 things BEFORE 2024, so the we can experience meaningful changes in the new year and beyond.

“A New Year’s resolution without a plan is just a wish."

Dr. Leona

In this episode:

01:01 New Year’s resolutions and why they fail

07:40 Sponsor message: Download your Food Shopping Guide

08:55 A brief history of popular New Year’s traditions

14:38 Understanding the importance of self-reflection on both successes and failures

16:43 The power of clear decision-making and its impact on goal achievement

19:27 Implementing the SMART system for planning and goal-setting

26:24 The importance of taking immediate action

31:26 Establishing a strong support system

Key takeaways:

Reflect on your past experiences and long-standing habits to understand your journey
Set clear, specific goals using the SMART system (Specific, Measurable, Achievable, Relevant, Time-Bound)
Commit to your goals by making a firm decision to achieve them, then plan and prioritize

Connect with Dr. Leona

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Become a Heal Deal Patron

Download the Food Shopping Guide

Schedule Your Breakthrough Call

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Are you tired of letting excuses rule your life? Are you ready to break free from the constraints of "I can't" and "I don’t have time?"

Today's episode is real talk about how the excuses you make are holding you back from walking into your purpose. It’s time to stop hiding behind your excuses.

“Stop hiding behind your excuses, so you can walk into your purpose."

Dr. Leona

In this episode:

01:01 Self-reflection: Learning from the past and preparing for the future

05:51 Sponsor message: Register for 5-Day Breakthrough Challenge: http://the5daybreakthroughchallenge.com/

07:58 Why we create excuses and why we need to stop hiding behind them

16:37 Excuse #1: Hiding behind physical attributes

20:01 Excuse #2: Hiding behind time

22:02 Excuse #3: Hiding behind family

24:01 Excuse #4: Hiding behind the lack of knowledge

27:20 Excuse #5: Hiding behind fear

30:54 Stop hiding behind your excuses, so you can walk into your purpose.

Are your ready to experience your BREAKTHROUGH?

Give me 5 days to help you break through what is holding you back from achieving healthy weight loss!

The Next Challenge Starts: December 4th - December 8th from 7 pm - 8 pm EST

Join the challenge! http://the5daybreakthroughchallenge.com/

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Become a Heal Deal Patron

Schedule Your Breakthrough Call

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

There are many factors that contribute to why you may be unable to stick to a weight loss plan, but sugar cravings, feelings of food deprivation, and increased hunger are at the top of the list. But by the end of this episode, you will understand your cues, especially when it comes to distinguishing the difference between hunger, cravings or appetite, in order to achieve better health, and successful weight loss.

“Listen to your body's cues, honor them, and nourish yourself with intention. Only then can you achieve true Freedom in your health and your life."

Dr. Leona

In this episode:

01:19 Why you may be struggling with your health and weight loss goals

02:35 Sponsor message: Download your Food Shopping Guide

06:45 A brief overview of our 5 senses

11:27 Some basic features and functions of our sensory structures

14:07 Defining hunger

17:35 Most people in this country have never experienced true hunger.

20:13 Why it’s not normal to be “hungry” all the time

25:55 Self-reflection: Is your hunger real or false?

33:06 Takeaways

Connect with Dr. Leona

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Become a Heal Deal Patron

Schedule Your Breakthrough Call

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona welcomes Dr. David Wiss. Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss can be your nutrition and health consultant, functional medicine practitioner, recovery coach, or provide psychoeducation related to his expertise.

"Embrace the power of nutrition for mental health and discover your true potential!"

— Dr. David Wiss, Wise Mind Nutrition

In this episode:

01:01 Guest introduction: Guest introduction: Dr. David Wiss, Wise Mind Nutrition

02:20 Sponsor message: Download your Food Shopping Guide

03:03 From vanity to vitality: Dr. Wiss’ story

06:45 Bridging the gap between physical and mental health

11:55 Discussing the power of nutritional identity and developing a healthy relationship with food

22:47 Emotional eating and food addiction

30:08 The link between depression and ultra processed foods

40:15 Tips to unlocking your nutritional identity

Connect with Dr. David Wiss:

Website

Instagram

YouTube

Facebook

Tik Tok

Twitter

Connect with Dr. Leona

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Become a Heal Deal Patron

Schedule Your Breakthrough Call

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona welcomes Lucia Tiffany. Lucia is the owner of 3-D Health LLC and author of two plant-based cookbooks and the e-book, The Plant Based Plate Shift: 12 steps to transform your plate and palate. She has a passion for supporting women entrepreneurs in their journey to optimal health through education and coaching. She seeks to empower women to take charge of their own health to prevent and reverse chronic lifestyle diseases such as diabetes and pre diabetes. She’s a natural educator who has been involved in lifestyle education for over 50 years and is Certified Lifestyle Coach and member of the American College of Lifestyle Medicine. Her bestseller cookbook, Flavors of Health, is now accompanied by her cookbook, Beyond the Mask (spiral bound and digital versions) which features over 100 pages of curated recipes to increase insulin sensitivity. Her health and plant based cooking shows have been featured on the 3ABN global Christian TV network in English, Spanish and French.

"Health is wealth and it comes by choice, not by chance."

— Lucia Tiffany MPH, RN, Certified Lifestyle Coach

In this episode:

01:01 Guest introduction: Lucia Tiffany MPH, RN, Certified Lifestyle Coach

03:14 Sponsor message: Download your Food Shopping Guide

04:21 Lucia’s story

11:08 Moving after your meals and its impact on balancing blood sugars

14:26 The challenges of moving into a different way of eating

18:02 A plant-based approach to reversing diabetes

32:22 Unlocking insulin sensitivity

33:59 The powerful benefits of intermittent fasting in diabetes reversal

39:45 The importance of understanding how our bodies work

41:31 Connect with Lucia Tiffany MPH, RN

Connect with Lucia Tiffany MPH, RN:

Instagram

YouTube

Facebook

Website

Email address: Lucia@LuciaTiffany.com

Twitter

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

Become a Heal Deal Patron

Schedule Your Breakthrough Call

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona welcomes Earnest James. Earnest James is a family man, father, and friend, with a heart for people. As a minister, mentor, and speaker, Earnest has dedicated his life to inspiring and uplifting others. His mission is to help others deal, heal and fulfill. “Deal with your problems. Heal from your pain. Fulfill your purpose.” He spreads a message of hope and healing wherever he goes.

Earnest was raised in a two parent house hold, but recognized the effects of fatherlessness on his extended family and friends, who were being raised by single mothers. Earnest is determined heal families by helping fatherless mothers and daughters heal from their father wound with his Friend 2 Fatherless Daughters campaign and mentoring dads and sons with his M.A.N. U.P. (Men Activating Newly Untapped Potential) male mentoring program.

Earnest is also an advocate for education. After a few failures early in life, Earnest quickly rebounded to complete grammar school, finish high school in three years, instead of four, and became a college graduate. Earnest is now an entrepreneur, business owner, podcaster, and speaker. Earnest believes “If you must fail, fail fast and fail first. That way you can rebound and rebuild your life. Then help others do the same.”

Earnest is an author, social media influencer, online course creator, and workshop instructor. Earnest has been a guest speaker on several podcasts, as well as hosting his own podcast, Deal to Heal with E. James Podcast. Earnest plans on sharing his message with as many people as will listen.

Earnest can be contacted to speak at your event or to host a workshop. He is also available to be a guest on your podcast or social media platform. Earnest is willing to aid, assist, and partner with likeminded people, who will help him carry out his purpose to help others to deal, heal, and fulfill.

“We must heal ourselves. When we heal ourselves, we heal our families. Our families heal our communities. Our communities heal our world.”

— Earnest James

In this episode:

01:18 Guest introduction: Earnest James, Author, Speaker, Host of Deal to Heal with E. James Podcast

05:23 The power of failure and having a purpose

10:57 The power of the father and its impact on academic and personal success

14:09 The impact of generational fatherlessness

25:56 The importance of healthy marriages for future generations

28:48 Everything you go through is for a purpose

33:02 Turning you pain into power

36:36 Walking into your weakness

39:37 The importance of a personal definition of success

46:00 Being comfortable with who you are

Key takeaways:

Taking the time to understand ourselves and our motivations is important
Being true to ourselves allows us to be honest with others
Discovering our own definition of success and taking steps towards it leads to personal growth

Connect with Earnest James:

Instagram

YouTube

Facebook

Website

Get his eBooks

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

Become a Heal Deal Patron

Schedule Your Breakthrough Call

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona is being interviewed by Danielle Emmons, RDN, host of the Ditch the Diets Online Summit. The conversation provides actionable advice for women over 40 who are looking to break free from diet hell so they can finally lose weight for good without all the mind drama.

"Take those mistakes as lessons, give yourself some grace, and just believe that you can do it. It all starts with believing in yourself and taking the right action, while loving and nourishing yourself in the process."

— Dr. Leona Allen

In this episode:

00:00 Intro

03:17 Sponsor message: Download your Food Shopping Guide

04:20 Dr. Leona’s shares her journey and how she used it to help others

11:34 The importance of mindset in achieving and maintaining weight loss

14:38 The importance of knowing your WHY

16:41 Overcoming challenges in the pursuit of health

20:20 Focus on your health and the weight will take care of itself

25:18 Keys to embracing your journey

Key takeaways:

Don't be so hard on yourself. Don’t compare yourself to others.
Confronting challenges and avoiding unhealthy coping mechanisms is important for personal growth.
Accountability and support are crucial in overcoming emotional obstacles.
Maintaining weight loss requires honesty and self-acceptance.
Understanding your own motivations and reasons for change is key.
Focusing on overall health is essential for successful weight loss.

Connect with Danielle Emmons, RDN

Instagram: https://www.instagram.com/danielle_dietitian/

Facebook: https://www.facebook.com/danielle.roseemmons/

Download the Food Shopping Guide

Order A Journey to Healing

Become a Heal Deal Patron

Schedule Your Breakthrough Call

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona discusses the USDA’s approval of the sale of lab-grown meat and its potential impact it may have on our environment, our health, and our food choices.

"Control food and you control the people."

-- Henry Kissinger

In this episode:

00:00 Intro

03:04 Sponsor message: Download your Food Shopping Guide

04:09 The recent USDA approval of lab-grown meat and its significance

15:29 Whoever controls the food, controls the people: Our dependence on grocery stores and manufacturing companies

17:06 Health, safety, and ethical considerations of lab-grown chicken production and consumption

26:29 Premarket Notice For Integral Tissue Cultured Poultry Meat: Production process overview

29:45 Final thoughts: We have a long fight ahead of us

References:

Good Meat: https://www.goodmeat.co/

Upside Foods: https://upsidefoods.com/

Singapore approves lab-grown 'chicken' meat (Published: December 2, 2020): https://www.bbc.com/news/business-55155741

FDA Completes First Pre-Market Consultation for Human Food Made Using Animal Cell Culture Technology: https://www.fda.gov/food/cfsan-constituent-updates/fda-completes-first-pre-market-consultation-human-food-made-using-animal-cell-culture-technology

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona welcomes Keba Richardson, Author and Wholistic Life Coach. Join us in this conversation, as Keba shares her personal journey of self-discovery and transformation by Un-Becoming.

“Nature has been one of my greatest teachers on this journey.”

— Keba Richardson

In this episode:

01:07 Guest introduction: Keba Richardson, Author and Wholistic Life Coach

02:50 Sponsor message: Order Freedom in Chains

04:48 Keba’s personal journey and the importance of the spiritual aspect of healing

09:31 The connection between food and mental health

16:49 Taking control of your thoughts and focus on the positive

20:08 Healing is a personal job

23:30 The journey of un-becoming

35:42 Pivotal moments on the journey of awakening

Connect with Keba Richardson:

Instagram

Facebook

Website

Order her book, The Journey of Un-Becoming: A guide to living authentically

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

Order Freedom in Chains

Become a Heal Deal Patron

Schedule Your Breakthrough Call

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona reflects on the symbolism of the Sankofa as she emphasizes the significance of looking to the past in order to heal the present and the future.

“Always remember the past for therein lies the future, if forgotten we are destined to repeat it.”

— Meaning of the Symbolism of the Sankofa Bird

In this episode:

00:00 Intro

01:08 The importance of looking to the past in order to heal and move forward

02:32 Sponsor message: Order Freedom in Chains

04:12 Return and get it: Brief explanation of the Sankofa Bird and it’s symbolism

05:56 Learning from the past: Reflection on past health and wellness experiences

11:06 Moving forward with new health practices

13:59 Giving birth to new health possibilities

18:37 Embracing the Sankofa Bird's symbolism in your health and your life

Order Freedom in Chains

Become a Heal Deal Patron

Schedule Your Breakthrough Call

Download the Food Shopping Guide

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona is being interviewed by Cherie Schwartz, host of the Weight Loss For Women Over 50 Masterclass Series. The conversation provides actionable advice for women over 50 who are looking to improve their health and achieve their weight loss goals through consistent habits and lifestyle changes.

"You don’t lose weight to get healthy, you get healthy to lose weight"

— Dr. Leona Allen

In this episode:

00:00 Intro

01:01 Dr. Leona’s story and how it relates to consistency

02:10 Sponsor message: Download your Food Shopping Guide

03:53 The importance of knowing your destination for consistency

05:29 The importance of knowing your Why

07:55 Creating systems for consistency

13:28 Understand your starting point

20:12 The negative effects of nutritional deficiencies, inflammation, and toxicity

27:39 The journey can be difficult

34:44 Focus on systems for success

Download the Food Shopping Guide

Order A Journey to Healing

Become a Heal Deal Patron

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona welcomes Dr. Barbara Swinney, a Life and Holistic Leadership Expert. Join us in this conversation, as Dr. Swinney shares how she uses her platform to empower women worldwide to heal, lead, and leverage their stories for life, love, and leadership.

"If you want your life to go higher... you have to go DEEPER!"

— Dr. Barbara Swinney

In this episode:

00:00 Intro

01:01 Guest introduction: Dr. Barbara Swinney, Life and Holistic leadership expert

04:14 The evolution of the DEEPER Women Speak conference

07:58 The healing power of sharing your story

18:48 Leveraging what you’ve lost

24:43 Being a victim of identity theft

31:51 Expanding the platform for women in leadership to heal, lead, and leverage

Connect with Dr. Barbara Swinney:

Website: DEEPER Women Lead Global

Facebook Group Page: DEEPER Women Lead:

Instagram

Connect with Dr. Leona

Become a Heal Deal Patron

Schedule Your Breakthrough Call

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Nurturing plants in a garden is a wonderful way to nurture ourselves. Not just physically, but mentally and spiritually as well. Gardening benefits our well-being in so many ways, from reducing stress to creating more peace in our lives. Allow this episode to motivate you to nurture your soul in the garden.

“We might think we are nurturing our garden, but of course it’s our garden that is really nurturing us.”

Jenny Uglow

In this episode:

00:00 Intro

01:01 Life lessons from gardening

02:05 Sponsor message: Download your Food Shopping Guide

03:51 The mental health benefits of gardening

07:21 Nurtured by nature

11:42 Understanding balance and the cycle of life

14:30 Gardening is good for the soul

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this podcast episode, Dr. Leona shares the humble beginnings of her personal journey with gardening. She discusses how she initially tried using containers and raised garden beds for gardening but found it to be unsuccessful and not resonating with her. However, once she started tilling the soil and getting her hands dirty, she felt a sense of relief and knew she was going in the right direction.

Dr. Leona then delves into the importance of healthy soil for our overall health, as our food comes from the earth. She emphasizes that healing starts beyond the kitchen and in the earth itself. By finding balance in our bodies through nutrient-dense food grown in healthy soil, we can avoid many illnesses that are currently treated with medications and antibiotics.

In this episode:

00:00 Intro

01:01 Humble beginnings of my gardening journey

02:19 Sponsor message: Download your Food Shopping Guide

11:47 Soil health matters

19:48 Healing starts in our soil

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, Dr. Leona discusses embracing the seasons of life. Just as nature experiences different seasons, our lives also go through seasons as well. Understanding this concept can help us make sense of the trials and tribulations we face. By recognizing that these are seasons in our lives, we can stay firm during difficult times and have faith in the process.

Tune in to gain a deeper understanding of the seasons of life and how to navigate them with grace.

In this episode:

00:00 Intro

01:01 Everything has a season

01:50 Sponsor message: Order Freedom in Chains

06:39 Breakdown to breakthrough

12:34 Everything changes

17:01 We are stepping into a new season

19:19 Outro

Become a Patron

Order Freedom in Chains

Schedule Your Breakthrough Call

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, we dive into the importance of liver health and the vital role that liver cells play in the body. We also discuss the symptoms of liver disease, including jaundice, chronic fatigue, weight loss, and hormonal imbalances. Dr. Leona shares her personal experience with prediabetes, fatty liver, and gallbladder disease, and how she was able to reduce it through weight loss, reducing insulin and glucose levels, and nutritional and detox support. Tune in to learn more about how you can prevent liver disease and maintain optimal liver health.

In this episode:

00:00 Intro

01:01 The importance of the liver

01:41 Sponsor message: Download your Food Shopping Guide

02:04 Basic anatomy of the liver

04:16 Primary functions of the liver

06:47 The liver's role in digestion

11:01 The benefits of a healthy liver

13:23 The 5 most common liver diseases

16:05 Signs and symptoms of liver disease

18:29 The importance of liver health

23:07 Outro

Key Takeaways:

The liver is considered to be the most metabolically diverse and active organ in the body.
The liver is the most important organ in the body when it comes to detoxing the body and is the site for most of the major biochemical pathways.
The primary function of the liver is to filter the blood to remove harmful substances and waste products from the body.
Maintaining a healthy liver has a huge impact on your overall health and wellbeing.
The most common liver diseases includes cirrhosis, fatty liver disease, cholecystitis, and hepatitis.
Early signs of liver damage may include abdominal pain, bloating, gas, constipation, and loss of appetite.
As the liver damage progresses, you're likely to experience jaundice, chronic fatigue, edema, and weight loss.
You can lower your risk for liver disease by making healthy lifestyle and dietary choices.

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this episode, we discuss the importance of reading labels when buying packaged foods. By reading labels, you can avoid sources of toxic chemicals and make informed choices about the foods you eat. We suggest looking for foods with short ingredient lists that you can pronounce and recognize.

We also encourage modifying recipes using healthy ingredients, avoiding frying and opting for steaming, baking, grilling or boiling your food instead. It's important to thoroughly wash your fruits and vegetables and cook your meat, fish and poultry to avoid any potential health hazards. Cooking at home is not only healthier but it's also more affordable and can be an enjoyable way to experiment with new recipes and connect with your family.

Lastly, growing your own food is the ultimate way to avoid toxic chemicals in food. Remember, progress is more important than perfection, so start somewhere and make small changes towards a healthier lifestyle.

In this episode:

00:00 Intro

01:07 Steps to avoid toxic chemicals in your food and improve your health

01:53 Sponsor message: Download your Food Shopping Guide

04:18 Choosing organic foods to avoid toxic chemicals

05:58 Buying organic and non-GMO foods

08:18 Tips for reading food labels and avoiding toxic chemicals

11:36 Misconceptions about sugar-free and fat-free labels

13:33 The benefits of cooking at home for healthier eating

17:40 Growing your own food to avoid toxic chemicals in your food

Key Takeaways:

Reading food labels can help you avoid toxic chemicals and make informed choices about the foods you eat.
Look for foods with a short list of ingredients that you can pronounce and recognize.
The best foods typically don't require a label, such as apples, pears, and bananas.
Modify your recipes using healthy ingredients and choose to steam, bake, grill or boil your foods instead of frying them.
Thoroughly wash your fruits and vegetables and cook your meat, fish, and poultry thoroughly.
Cooking at home is healthier, more affordable, and can be an enjoyable way to experiment with new recipes and connect with your family.
Growing your own food is the ultimate way to avoid toxic chemicals in food.

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

In this podcast episode, Dr. Leona delves into the topic of food and what it truly means. She discusses how the Standard American Diet is poisoning our bodies with denatured, processed, and highly refined artificial foods. While these foods may look and taste like food, they lack the necessary nutrients to nourish our bodies and are making us sick.

Dr. Leona provides some helpful tips for determining whether a food is truly a food or if it's poison. She will also discuss some of the synthetic chemicals commonly used in processed foods, such as food dyes and emulsifiers, which can have negative effects on our health.

The episode concludes with Dr. Leona emphasizing the importance of eating natural foods in their unprocessed, unrefined state in order to get most of the nutrients we need.

In this episode:

00:00 Intro

01:01 The importance of nutrition for body functioning and growth

02:21 Sponsor message: Download your Food Shopping Guide

03:46 The importance of food in sustaining life and vital processes

05:27 The dangers of processed foods: Anti-life and unnatural cravings

09:24 Misconception: Only meat provides protein

12:33 The importance of eating natural, unprocessed foods for optimal nutrition and health

14:22 Skin issues as a sign of toxic overload in the body

17:14 The dangers of white sugar: A poison with no nutritional value

18:38 Understanding the true nature of food and the dangers of processed and genetically modified foods

20:03 Determining if a food is real: Can you grow it?

24:30 Signs of poisoning and takeaways for health

26:38 Outro

Key Takeaways:

The standard American diet is poisoning our bodies with denatured, processed, and highly refined artificial foods.
Understanding what food is and is not can help individuals make better decisions about their health.
Most modern food can be labeled as a poison due to its chemical action on the body.
Dietary deficiencies come from consuming a highly refined and processed diet.
It is encouraged to eat a variety of unprocessed or unrefined foods to avoid dietary deficiencies.

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

My guest, Rhonda Williams, shares the power of resilience in her healing journey.

If what you want is not where you're standing, keep moving.

– Rhonda Williams

In this episode:

00:00 Intro

01:01 Sponsor message: Download your Food Shopping Guide

01:24 Introduction of Guest: Rhonda Williams

03:15 Hitting roadblocks in the healing journey

05:38 The struggle with weight loss resistance and inflammation

09:04 Where the mind needs to be to walk this road

13:30 Handing moments of discouragement

16:27 Lessons learned in the healing process

19:58 What to do when you feel like giving up

26:11 Managing the stress that gets you off track

31:03 Get back up and try again

32:09 Outro

Connect with Rhonda Williams

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Our bodies need real food to function. The purpose of food is to nourish our bodies in order to sustain growth, repair and vital processes, and to furnish energy. But now, we are in a state where we eat more harmful chemicals than we eat nutritious food and it is making us sick.

Seventy percent of deaths are caused by chronic disease, and these rates will continue to grow if the primary cause is not effectively addressed, and that primary cause is our modern food system.

People are fed by the food industry, which pays no attention to health, and are healed by the health industry, which pays no attention to food.

– Wendell Berry

In this episode:

00:00 Intro

02:26 Sponsor message: Download your Food Shopping Guide

01:25 What is a food system?

05:59 What is considered processed food?

07:12 The NOVA Classification System

10:00 The dangers of ultra-processed foods

12:30 Profits over health

15:58 You can't fix a problem in the same system that created it

20:58 Recap

22:21 Outro

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Loren West experienced a sudden heart attack at the young age of 27. In today’s episode, Loren shares his powerful story of healing and recovery.

"It's the scariest thing on earth and it's one of the hardest things to describe, until you go through it."

Loren West

In this episode:

00:00 Intro

01:02 Sponsor message: Download your Food Shopping Guide

01:25 The deadly reality of heart disease

02:07 Introduction of guest: Loren West

03:14 The day Loren’s life changed forever

07:58 Heart attack at 27 years old

10:22 Looking back at the early signs

14:56 Lifestyle changes he made after the heart attack

18:45 Loren wanted to know what he did not know

25:50 Healing is a choice

32:49 Overcoming resistance from friends and family

39:57 Your health is 100% your responsibility

50:45 Your body can heal itself

57:28 Final thoughts

1:01:55 Outro

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

I dealt with anxiety, depression, and fatigue for many years. But after embracing my introversion, I was able to change my health and my life around.

Now, what I used to consider my biggest weakness, is now my superpower.

"Being an introvert, you have to heal your mind, because that's where you live most of the time. "

Dr. Leona

In this episode:

00:00 Intro

00:58 Welcome

02:12 Sponsor message: Download your Food Shopping Guide

02:36 I wanted other people to like me

06:36 I didn’t fit in

08:59 I am an introvert

11:11 Introversion explained

14:38 Qualities of an introvert

18:01 Heal your mind

20:56 Outro

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Our healing journeys are unique. In today’s episode, my client and guest, Kisha Wesley, candidly shares her ups and downs in her weight loss journey and how it evolved to a journey of self-discovery. Tune in as she discusses what drove her to change, the obstacles she faced, what she learned most about herself, and the freedom she experienced in the journey.

"I had to go beyond that short-term goal and make it a lifestyle change."

Kisha Wesley

In this episode:

00:00 Introduction of Guest: Kisha Wesley

01:40 Sponsor message: Download your Food Shopping Guide

02:34 The drive to change

04:30 Getting off the weight loss roller coaster

07:00 From short-term solutions to a lifestyle change

08:13 Getting clear about why

11:45 The journey isn’t always easy

14:32 Knowing what you don’t know

15:59 Commitment to the journey

19:53 Overcoming the hurdles in life

24:48 Freedom is in the journey

33:02 Final thoughts

34:36 Outro

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Last week I discussed the fear, frustration, and overwhelm that's associated with the discouragement you face when your fitness and weight loss goals aren't met.

As a result, discouragement lowers your self-esteem. It makes you feel hopeless. It overwhelms you until you are ready to give up all together.

In this episode, I'm going to share solutions on how to overcome discouragement by understanding the importance of creating systems in your health and your life.

"When you focus on the systems, the results will take care of themselves."

Dr. Leona

In this episode:

00:00 Overcome discouragement by creating systems

00:43 Intro

01:40 Sponsor message: Download your Food Shopping Guide

02:54 Goals vs. Systems

04:40 Systems are the foundation of success

07:00 Focus on the system, not the goal

10:09 Why you need systems

14:29 4 steps to creating your system

20:19 Recap

21:19 Outro

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Whenever we take on a new journey, there are going to be moments when we become discouraged. These are low moments in our lives when we feel hopeless and want to give up. We become hard on ourselves and start to sabotage our own efforts.

Discouragement and those feeling that go along with it, such as fear and depression, is part of the journey. You can’t avoid it. In order to heal, you must learn to move through it to experience freedom on the other side.

"Discouragement, is not permanent, and don't make it a reason to give up, because your breakthrough may be right around the corner."

Dr. Leona

In this episode:

00:00 Intro

01:01 Sponsor message: Download your Food Shopping Guide at http://healthyshoppinghabits.com/

02:53 Moments of discouragement

05:04 Become aware of your self-limiting beliefs

07:02 Don’t confuse your struggles with failure

08:38 You don’t have to go through this alone

09:20 Become a Patron

11:27 Schedule your Breakthrough Call

12:32 Additional resources that will support you on your journey

14:39 Allow discouragement to move you, not stop you

15:23 Recap

17:00 Outro

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Today we are going to talk about fasting. I want you to have a better understanding of fasting because from where I'm sitting, I have seen it done more wrong than right.

I strongly believe the reason for that is because many people don't understand the true purpose of fasting, what it is, how it works, and how it can be properly applied to their life, their health, and of course their weight loss goals.

"Fasting is to be used as part of a healthy lifestyle, not instead of one."

Dr. Leona

In this episode:

00:00 Intro

01:01 Sponsor message: Download your Food Shopping Guide at http://healthyshoppinghabits.com/

02:08 The definition of fasting

04:55 What fasting is not

07:21 Why fasting is needed

10:23 Signs of poor glucose metabolism

11:56 What happens when we fast

17:09 The benefits of fasting

18:46 How fasting changed my life

21:31 Fasting is part of a healthy lifestyle

23:15 Recap

24:15 Outro

Support This Podcast

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

The key to successful weight loss it to be able to burn fat for energy, and this happens at the hormonal level. This episode will be about the #1 hormone that contributes to weight gain, and how you can manage it for successful weight loss.

"Healthy weight loss is a result of your body burning fat for energy."

Dr. Leona

In this episode:

00:00 Intro

01:01 Sponsor message: Download your Food Shopping Guide at http://healthyshoppinghabits.com/

02:43 Hormones regulate your body

03:30 How the body regulates energy

05:57 What normal blood sugar levels look like

07:08 What is insulin resistance?

08:15 Metabolic syndrome explained

10:20 The importance of a health assessment

13:06 How to keep a daily food journal

14:48 Change your dietary habits

17:15 The power of intermittent fasting

19:27 The best workout for weight loss

20:37 Recap

21:46 Outro

Support This Podcast

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight.

In theory, this makes sense – burn more calories than you eat, and the pounds will come off.

I wish it was that simple, but it’s not. To believe that weight is due to calories in vs. calories out is a huge mistake.

Calorie restriction IS NOT the solution for long-term, healthy weight loss and I will explain why in this episode.

"Obesity is a hormonal problem, not a caloric problem."

Dr. Leona

In this episode:

00:00 Intro

01:01 Sponsor message: Download your Food Shopping Guide

01:59 The Energy Balance Equation

04:27 Our bodies need calories to survive

07:20 Fat is a source of energy

09:23 Your weight problem is a hormonal problem

12:40 I used to believe the calorie hoax

15:14 Recap

16:37 Outro

Support This Podcast

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Every January, millions of Americans have made New Year’s resolutions to lose weight, get in shape, eating less sugar, or go plant-based.

This is also the time of the year the internet will be inundated with the latest weight loss fads, gimmicks, and other misleading information.

Before you get sucked into the next marketing scam, please listen to this episode to learn the 3 common lies you have been told about weight loss. It will help you save a lot of wasted time, energy, and, of course, disappointment.

"You don’t lose weight to get healthy, you get healthy in order to lose weight."

Dr. Leona

In this episode:

00:00 Intro

01:01 Sponsor message: http://healthyshoppinghabits.com/

02:31 The state of obesity in the U.S.

04:38 Health impacts of obesity

06:50 Restricting calories doesn’t work

09:43 Healthy fats are beneficial for your health

13:30 Reduce grains to lose weight

15:10 Your weight issue is a hormonal issue

17:15 Cellular inflammation

20:51 Losing weight is not easy

21:58 Recap

23:17 Outro

Here’s the Food Shopping Guide

Schedule your FREE 45-minute Breakthrough Call

Support this podcast

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

We often find ourselves discouraged with the time and effort that is required to get from where we are to where we want to be, but what we do with those feelings of discouragement is what matters.

In this episode, I'll be sharing the three keys to successful weight loss. They will help you stay motivated throughout your journey and realize that there is freedom in the process.

Successful weight loss is the sum of the lifestyle habits you create for yourself, and this episode is for you if you find yourself setting goals repeatedly without taking long term actions that bring results.

"Successful weight loss is the sum of the lifestyle habits you create for yourself."

Dr. Leona

In this episode:

00:00 Intro
01:40 The struggle is real
03:44 Why resolutions fail
05:57 Three keys to successful weight loss
06:35 Know your “why”
11:27 The more intense the pain and suffering, the stronger the desire to change
14:00 Focus on your “why” and your “vision”
16:56 The definition of “goal”
20:18 It’s about progress, not perfection
21:42 Most people want to skip the action
23:28 Getting healthier is easy, but it’s not simple
26:36 Recap
28:08 Outro

Here’s the food shopping guide

FREE 45-minute Breakthrough Call

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Many people are trapped in harmful patterns and thoughts, and they don't have room to breathe. They’re suffocating and really want to find a way out. Then there's others out there that have no clue that they're in a box. They have normalized their dysfunction and are comfortable.

It's hard for people to think outside of a box when they don't realize that they're in a box to begin with. There’s a reason there's a disconnect when people hear new information, get excited, but then refuse to act; Or if they do, they don't do it long enough to see change.

In this episode, I talk about how to think outside the box that society and parental conditioning puts us, and how you can reorient your mindset.

“You can’t fix a problem with the same system or mindset that created it.”

Dr. Leona

In this episode:

00:00 Intro
01:01 Motivation is worthless without execution
04:38 Start thinking outside the box
05:52 Definitions of “thinking outside the box”
06:50 Meaning of “the box”
10:29 Societal conditioning
12:49 Why it’s hard for people to think outside of their box
15:25 We were taught how to conform as children
18:34 Our adult lives are revolved around work
21:59 How to improve your quality of thinking
24:41 Your actions today will affect your future
27:42 Outro

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

Support this podcast on Patreon: https://www.patreon.com/thehealdealpodcast

I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

Today, more time, money, and energy are spent on discovering how to become more comfortable in our illness, and learning how to adapt to a toxic environment instead of using natural approaches to healing.

Many of you trust or rely on this approach to healing, unaware of understanding how your body is intelligent enough and capable enough of healing itself under the right conditions.

This episode will be the paradigm shift you will need to push you in the right direction.

“What we should be focusing on is how to support the body's natural ability to eliminate the infection instead of trying to figure out how to interfere with it.”

Dr. Leona

In this episode:

00:00 Intro
01:11 What you don't know can and will hurt you
03:13 We live in a pill popping society
05:09 An analogy: how conventional medicine never solves chronic disease
07:05 Diarrhea is part of the body's attempt to heal
09:42 Examples of how your body reacts to protect you
11:50 Symptoms are a part of the healing process
14:02 The actual meaning of “disease”
17:18 My personal bout with chronic UTIs
20:46 What is involved in the healing process
21:51 Lifestyle habits can affect the body’s capability to heal itself
24:39 We are exposed to many toxins everyday
25:59 Quick recap of main points
26:59 Outro

Schedule Your Free 45-Minute Breakthrough Call

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: http://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

View Details

We are made up of approximately 50 trillion cells, which are the building blocks of our body. Our cells build our tissues, our tissues form our organs, and our organs create our organ systems, which work together to keep us alive! In today's episode, I want you to understand how healing begins at the cellular level. I want to open your eyes to how amazing your cells are, and how they connect to your health and well-being.

“The cell is the smallest unit of life that can function on their own, create their own energy and self-replicate”

Dr. Leona

In this episode:

00:00 Intro

01:06 Our cells’ most important structures

04:20 Cells parallel our bodies

05:22 Disease starts at the cellular level

06:27 Inflammation of the cell membrane

08:20 Three major causes of cellular inflammation

13:11 Other causes of cellular inflammation

13:43 My priority is education, not entertainment

15:28 The same life force in all living things

18:36 Outro

Learn more about how sugar may be sabotaging your health: Access my course here It’s important you are made aware of the various habits that endanger your life. I will walk you through the process, and give you tips and strategies on how to overcome them. I will discuss:

The history and sources of sugar
The health dangers of sugar
The tricks that multi-million-dollar industries use to hide sugar in their products and profit from your addiction and illness

I'm not just going to tell you about the problem, I'm also going to share solutions, resources, and strategies. You will learn how to lower your sugar intake, which can help reduce your chronic symptoms and encourage weight loss.

It’s your time to break the cycle of sabotaging habits and gain more control over your health and your life! Access my course here

Dr. Leona

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

View Details

Our bodies are precious, and once we understand the complexities of it and how it operates, we’ll learn to appreciate it and be more encouraged to take care of it. It’s your body that allows you to connect with the world around you. It allows you to touch, smell, see, hear, taste, think, and do. Without your body, these experiences wouldn’t be possible.

Most of us don’t understand in detail, how the body works; and what it needs to stay healthy. We may be making health choices, not realizing the condition that our bodies are in, how it works, and what it needs. If you don’t know what the problem is, it will be extremely difficult to find the correct solution.

In this episode, I highlight the complex systems of our bodies, and explain why the better we take care of our "vehicle" (our body) the farther we can go.

“Healthy cells develop into healthy tissues, healthy tissues become healthy organs, healthy organs become healthy organ systems, and healthy organ systems become a strong, healthy, functioning body!”

Dr. Leona

In this episode:

00:00 Intro

01:20 Your body is your vehicle

03:48 A vehicle analogy

06:48 Stop overlooking signs from your body

09:16 Systems of a vehicle

10:10 All systems work together

12:11 Systems of our body

15:10 Common cells of our body

17:37 Functions of our body systems

19:42 Benefits of honoring your body

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

View Details

The journey to healing is a healing of self. A journey where you’ll get to explore what you’re willing to gain as well as what you’re willing to let go of.

What skills will you need to develop? What knowledge will you need to acquire? What type of relationships will you need to build? What habits will you need to establish? How should you handle self-limiting mindsets and thoughts of procrastination?

In this episode, Dr Leona talks about how to answer these questions honestly for yourself, and shares how she started making the right choices for herself and her family after sincere self-examination.

“Every choice you make sets the groundwork for your future”

Dr. Leona

In this episode:

00:00 Intro

01:02 Ask the right questions about your position

02:21 Your choices matter

03:49 Be honest with yourself

05:28 Dealing with self-limiting beliefs

09:58 Change your mindset

11:33 Dr Leona’s personal testimonial

14:02 The right time is right now

15:03 The healing journey isn’t always smooth 16:00 Time always wins, move by faith

Connect with Dr. Leona Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://drleona.com/

I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

View Details

Many of us strive to be healthy, but do we clearly understand what being healthy means? Health can mean different things to different people. But before you can comprehend where your journey will lead you, you must first understand what health is.

In your journey to healing, you want to get clear on your health destination, because if you know your destination before you start, it's so much easier to navigate how to get there.

“We need to put the whole back in health.”

Dr. Leona

In this episode:

00:00 Intro

01:02 Episode 1 recap

02:09 Dr. Leona’s home buying story

05:09 Getting clear on your destination

07:09 What does being healthy mean to you?

08:07 Symptoms can be common, but they are not normal

11:35 The origination of the word “health”

12:15 Getting back to wholeness

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://drleona.com/

I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms , that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

View Details

All journeys require preparation. The journey to healing is no exception. Dr. Leona sets the stage for the Heal Deal Podcast as she shares what you should expect as you prepare for your healing journey.

“If you know your destination before you start, it's easier to navigate how to get there.”

Dr. Leona

In this episode:

00:00 Intro

01:02 Welcome to the premier episode of the Heal Deal Podcast

03:20 Questions about your health

04:51 You are not alone

06:17 Dr. Leona’s healing journey

09:28 What healing looks like

11:43 Why many fail to achieve health

12:59 Preparing for your journey

17:52 An analogy

22:57 Too much misinformation

27:03 What will your next 10 years look like

28:50 Embrace the journey

31:42 Healing is a process

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: http://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms , that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

View Details

No matter what I do, I just can't feel any better. It seems like every year it gets worse and worse. I got my physical the other day. And I told the doctor, I wasn't feeling like myself. But he told me it was all in my head. I'm getting older, and I just have to live with it. I don't know what else to do. I'm trying my best to change my diet. I exercise. I'm taking my supplements every day, but I'm still not getting any better. And every time I tell my doctor, he says, "everything is normal."

I'm just so sick and tired of being sick, and tired.

Can you relate?

Are you tired of being sick, and tired?

Welcome to The Heal Podcast. I'm Dr. Leona Allen, author of A Journey to Healing and founder of Freedom Health Systems, a health and wellness company that is dedicated to helping women and their families achieve more freedom in their health and their lives.

This podcast is about providing the real answers to your biggest health questions such as:

Why can't I lose weight?

How do I stay motivated?

What am I supposed to eat?

How do I get my health back?

Join me every week as I share over 20 years of personal and clinical experience on the real deal about your health. I will discuss the tools and strategies that will help you break the physical, chemical and emotional barriers that are preventing you from getting well. Allow me to be your guide. As I take you on a healing journey.

It's time to make a deal with yourself to heal your mind, body and soul. Seal the deal to heal by subscribing today.

Destination health awaits.

I'll see you there.

Connect with Dr. Leona Allen

https://drleona.com

https://www.facebook.com/DrLeona/

https://www.instagram.com/dr.leona/

https://www.youtube.com/drleonaallen

https://twitter.com/drleonaallen

https://www.pinterest.com/drleonaallen/

The Heal Deal Podcast with Dr. Leona: Recent Episodes

Dr Leona Allen