Voice of Crinkle Mingle: Recent Episodes
Sharifah Usman
Hello Beautiful Soul β¨πβοΈπ Welcome to Voice of Crinkle Mingle: Let's Get Real. I am Sharifah you can call me Sharie. I am your host. I am a baker & I own Crinkle Mingle by Sharie. Before I can make baked goods I have to open the ingredients first in able for me to use them to create something delicious. Similar to that, in this podcast I will be open & real about things in life & I hope that I get to share you good vibes & set you in a good mindset that will help you create a delicious life after listening. I will be posting an episode a week. If you're interested to that, let's dive in.
How do you respond when someone asks you: "How are you?" Personally, I try to say: "Living One Day at a Time" π If you want to hear more about this, you can listen to the full podcast episode βΆοΈπ§β¨ If my message resonated with you, I'd love to hear from you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home
Send in a voice message: https://podcasters.spotify.com/pod/show/voiceofcrinklemingle/message
This is my personal take on positivity. If you want to hear more about this, you can listen to full podcast episode βΆοΈπ§β¨ If my message resonated with you, I'd love to hear from you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home --- Send in a voice message: https://podcasters.spotify.com/pod/show/voiceofcrinklemingle/message
In this episode, I'd like to remind you that it's okay to feel the feelings (emotions) π. We are human after all. π₯° If you want to hear more about this, you can listen to full podcast episode βΆοΈπ§β¨ If my message resonated with you, I'd love to hear from you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home --- Send in a voice message: https://podcasters.spotify.com/pod/show/voiceofcrinklemingle/message
Have you been stuck taking a step forward? Well, I have this episode just for you. π₯°β€οΈβ¨ You can have a listen π§ for more on this.π₯° If my message resonated with you, I'd love to hear from you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek for a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home --- Send in a voice message: https://podcasters.spotify.com/pod/show/voiceofcrinklemingle/message
Positivity is something doable for everyone to do but these days though no matter if you are too positive or too negative people will always have an opinion about you. You can have a listen π§ for more on this.π₯° If my message resonated with you, I'd love to hear from you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek for a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home --- Send in a voice message: https://podcasters.spotify.com/pod/show/voiceofcrinklemingle/message
People will always have an opinion on what you do but ONLY YOU know what you should do. π You can have a listen π§ for more on this.π₯° If my message resonated with you, I'd love to hear from you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek for a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home --- Send in a voice message: https://podcasters.spotify.com/pod/show/voiceofcrinklemingle/message
This episode started from a book that me and my kids borrowed from the Library, the book titled "Who Put The Cookie On The Cookie Jar", there's always something more than what meets the eye and there's something to be grateful for no matter what. You can have a listen π§ for more on this.π₯° If my message resonated with you, I'd love to hear from you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek for a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home--- Send in a voice message: https://podcasters.spotify.com/pod/show/voiceofcrinklemingle/message
If you've ever been so fully present in your current life challenges then I have this episode for you. πβ¨ If my message resonated with you, I'd love to hear from you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek for a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home--- Send in a voice message: https://podcasters.spotify.com/pod/show/voiceofcrinklemingle/message
The Topic of Talent and Skill are something I've always had thoughts and perspective on and in this episode I dive into it. π₯° If my message resonated with you, I'd love to hear from you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek for a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home--- Send in a voice message: https://anchor.fm/voiceofcrinklemingle/message
In this episode I dove a little deeper on why darkness is necessary for us to see the light in our life. π₯° If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek for a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home--- Send in a voice message: https://anchor.fm/voiceofcrinklemingle/message
Do you ever think that there are certain people that doesn't have fear? If so, you can have a listen to this podcast episode where I talked about fear and how we shouldn't judge someone because of their outer appearance. π If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek for a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home--- Send in a voice message: https://anchor.fm/voiceofcrinklemingle/message
In this episode I use traffic lights as a metaphor of how life is.Β If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one.If you believe that you need help, please seek for a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home--- Send in a voice message: https://anchor.fm/voiceofcrinklemingle/message
It's the 20th episode!π In this episode I talked about why I choose the name "Voice of Crinkle Mingle" for this podcast and I dive into how you can tap into your creative energy.β¨
If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one.Β
If you believe that you need help, please seek for a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home
--- Send in a voice message: https://anchor.fm/voiceofcrinklemingle/message
In this episode, I share my perspective about "focus" and how you are the one in control of this. β¨β€οΈIf my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home--- Send in a voice message: https://anchor.fm/voiceofcrinklemingle/message
There's more than what meets the eye and in this episode I share a simple reminder of doing something before you judge anything. π If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ*This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.Β Below are resources that could help:https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home--- Send in a voice message: https://anchor.fm/voiceofcrinklemingle/message
This episode is all about space and the importance of it in our growth as an individual.Β
If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ
*This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.Β Below are resources that could help:Β
https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home
--- Send in a voice message: https://anchor.fm/voiceofcrinklemingle/message
In this episode I am challenging you to do this one thing instead of making excuses because you deserve love and self-compassion.π₯° If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππΒ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home--- Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
In this episode my goal is to remind you to do what lights you up. Go with your own flow and do what makes you happy. π₯° If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππΒ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home--- Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
My goal in this episode is to inspire you to have self-reflection that could help you set an intention in your everyday life. π₯°β€οΈβ¨ππβοΈ--- Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
In this episode let's dive into what does success means, this is my personal take on the topic. My goal here is to inspire you to have a reflection on what does success means to you and use that as your inner guidance/compass in your daily life. π If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππΒ *This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.Β Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home--- Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
This episode is one of the most open hearted message I have ever shared out in public. I shared about mental health and bullying and how we can spread more kindness out in this beautiful world.If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ*This podcast is created to inspire and motivate. I am not a mental health professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance. Below are resources that could help:https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htmhttps://nami.org/Home--- Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
This episode is a simple nudge for you to start now, don't wait till it's New Year or Beginning of the Week or Beginning of the Month. β¨ If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. βοΈπβ¨ππ --- Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
There are people that get confused with getting external validation and feedback. They are not the same thing, LISTEN to hear how. πβ€οΈ--- Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
Did you know that looking for external validation vs feedback are two different things? If you've been looking for someone on the outside to validate you then this episode is for you.π₯°β€οΈπβοΈβ¨ If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle by Sharie. βοΈπβ¨ππ--- Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
Have you been overthinking something for quite a while and it just got you stuck? Here's an episode that I have for you. If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle by Sharie. βοΈπβ¨ππ
Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
Self-Care is an act of giving love towards yourself. π When you're looking after yourself, you're doing "an act of love" towards you. βοΈπβ¨ If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle by Sharie. βοΈπβ¨ππ
Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
It's NOvember and if you haven't yet, then it's time to start saying NO to anything that doesn't serve you anymore. If this is something that you wanna hear more about, I go deeper on this on the podcast episode.π₯° π§ If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle by Sharie. βοΈπβ¨ππ
Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
I hope you're only pretending to be someone else during costume parties such as Halloween π you are a beautiful soul ππβ¨βοΈπ«
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My birth month is October and before this month ends I'd like to share these no cost practices that I do to celebrate life. The question that I'd like for you to ask yourself is: "Are you waiting for someone to celebrate you on your special day/special occasion or do you take time to celebrate you?" If any of those practices that I do to celebrate life is something that you practice in your life or if it's something that you'll be adding in your practice I'd love to hear from you. Also, I'm curious and I'd like to hear what do you love to do for yourself, to celebrate the life that you have, that only you can do for you? You can reach me on Instagram and Facebook as Crinkle Mingle by Sharie if this is something that resonates with you. π₯°β€οΈ
Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
Gift Giving impromptu part 2. What's the purpose behind opening gifts during the party? I'm not talking about parties wherein many people do exchange gifts. I'm talking about that party where in you come in and give your gift for a certain person to whom the party is for. This is as real as I can get when it comes to talking about gift giving and receiving.
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Season of Gift Giving is coming soon. Gift giving is done because you want to, because you want to make someone happy and any form of expectations should not be involved in your reason of giving gifts to anyone. π₯°β€οΈ
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My very first podcast episode is here! Yay! β€οΈπβοΈβ¨β There will never be a perfect moment, a perfect timing will never happen. So why not "just do it messy". Exactly how you heard me, do it messy. I heard this phrase from my mentor Cathy Heller: she said: "Just do it messy." I agree with her, 100%. As adults we tend to forget to play, to accept failure and try again and instead we get so guarded and we want to do something that we know for sure will result in something good. But there's really nothing for sure in this life. Think about kids for instance, kids just play and they don't think about things so much because all they want is to do is have fun and in the process they find things they like. Isn't that the beauty of doing things messy?
Send in a voice message: https://anchor.fm/crinkleminglebysharie/message
Welcome to Voice of Crinkle Mingle: Let's get real! I am so excited that you are here. October is my birth month and I have made a commitment to myself that I will finally be releasing my podcast and I am so thrilled to share this with you. I am Sharifah you can call me "Sharie". I am your host. I am a baker and I own Crinkle Mingle by Sharie. In this podcast I will be open and real about things in life and my goal on this podcast is to reach my message to you (beautiful soul), share good vibes and set you in a good mindset that will help you create a delicious life. I will be posting an episode a week. If you're interested in that please don't forget to subscribe. Thank you for your time. I appreciate you. Sending hearts and sunshine your way.
Send in a voice message: https://anchor.fm/crinkleminglebysharie/message