Awakened & Alive (after 40): Recent Episodes

Dominique Woodward & Karrie Brandt

Welcome to Awakened & Alive (After 40), a weekly podcast about stepping outside of the box and into a life that is true to who you really are. We’re your hosts, Dominique and Karrie, two 40-something yr old friends and coaches who are on a journey to live the second half of our lives with greater flow and ease. We love digging into a variety of topics and sharing some of our insights and perspectives through our coaching lenses. Our mission with this podcast is to inspire you to live a life that's in greater alignment with your dreams and desires because you deserve not just to survive but to THRIVE in this life. ✨ Tune in every Monday for a new episode!

In this episode, we discuss the difference between identifying as Childless vs. Childfree.

We invite you to join us in this conversation that is being shared with the intention of bringing greater awareness and compassion for the challenges many individuals in our society face around the decision to have or not have children.

Key Takeaways:

Defining what it means to be childfree or childless.
The power of language when sharing feelings, thoughts, and beliefs.
Our lived experiences and decision to be childfree.
Motivational themes through the lens of Human Design and the Enneagram.
The importance of cultivating greater acceptance and understanding of others' choices and decisions.

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To grab your FREE Human Design Chart, click HERE
˃˃ To join Karrie's Monthly Newsletter list, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we talk about the struggles many of us consciously and unconsciously face when it comes to putting our own needs first without the feeling of guilt or being selfish.

We invite you to join us in another conversation that encourages and supports you in stepping outside the box and into a life that is Authentic and Aligned to YOU.

Key Takeaways:

How conditioning can lead to us compromising on what is good and right for our well-being.
Human Design gates and their themes that may impact the way we tend to the needs of others.
Enneagram types that may struggle with self-sacrificing tendencies.
The benefits of prioritizing your needs first.
Tips to help you break people-pleasing and martyr tendencies within personal relationships and work dynamics.

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
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˃˃ To continue hanging out with us, click HERE
˃˃ To grab your FREE Human Design Chart, click HERE
˃˃ To join Karrie's Monthly Newsletter list, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we talk about what it means to live through our personal intentions vs social intentions and how this idea – first heard about on IG from @philgoodlife – is something we can all benefit from examining a little more closely.

How do we benefit from living through our personal intentions vs. societal ones? How does this impact our quality of life?

Join us as we step outside the box with this conversation to encourage and support you in living more fully in your authenticity!

Key Takeaways:

Defining personal vs. societal intentions and how they impact our lives
Ways in which Human Design can help us cultivate greater awareness and acceptance of our differences and unique paths in life.
Enneagram types and wings that may find more difficulty with living through personal intentions.
The power of language when it comes to defining our desired intentions and beliefs.
Tips to help gain greater awareness and clarity on your own personal intentions.

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
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˃˃ To continue hanging out with us, click HERE
˃˃ To grab your FREE Human Design Chart, click HERE
˃˃ To join Karrie's Monthly Newsletter list, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we talk about the challenges many of us face when it comes to seeing value and worthiness within ourselves.

Part of the human experience is learning to cultivate greater self-love and trust so that we can give to others from a place of enoughness, but our conditioning often leads to us putting our worth in the hands of others.

This conversation provides an opportunity to take a step back and get curious about how you can strengthen your beliefs on self-worth, self-love, and you deserving to live a life of abundance.

Key Takeaways:

Reasons behind why so many of us settle for less than we deserve
Human Design centers that tend to hold onto conditioning related to low self-worth and value
Enneagram types that may struggle with caring for themselves first or look outside themselves for value
How the stories we tell ourselves lead to what we manifest in our lives
Tips to help you rewrite your stories and cultivate greater self-worth

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
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˃˃ To continue hanging out with us, click HERE
˃˃ To grab your FREE Human Design Chart, click HERE
˃˃ To join Karrie's Monthly Newsletter list, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we're sharing our thoughts on what it means to be a spiritual person and what spirituality means to us.

As many of us are seeking a better way to do life, a powerful avenue that more individuals are experimenting with is a spiritual practice of some sort.

We invite you to join us as we share more about our journeys with identifying what spirituality means to us and ways to incorporate practices into your daily life to deepen your connection with something greater than yourself.

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
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˃˃ To continue hanging out with us, click HERE
˃˃ To grab your FREE Human Design Chart, click HERE
˃˃ To join Karrie's Monthly Newsletter list, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we're sharing our thoughts and experiences on creating a greater balance between the masculine and feminine energies each of us carries.

These energies have little to do with sex and gender but everything to do with the life force energy within us. Finding the balance between these energies allows us to take a powerful step toward cultivating greater physical, emotional, and mental well-being.

How do we overcome the pressure to constantly be doing and achieving (the masculine) and step into creating more space for being, receiving, and creating (the feminine)?

Join the conversation to learn more!

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify

˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we’re chatting about one of the 6 core human needs - Certainty - and how many of us can get lost in the illusion that we have the ability to control all aspects of our lives.

A few topics we touch on in this episode are:

How the negativity bias and patterns push us toward prioritizing certainty
Healthy vs. unhealthy certainty
Human Design Spleen Center and the fear gates
Enneagram types that may struggle with certainty
Things we actually have control over
How to cultivate a greater sense of safety in the unknown

Join the conversation to learn more!

MENTIONED:
Episode #28: The Importance of Play

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we’re talking about the impact burnout has on the physical, mental, and emotional well-being of most individuals in our society.

How can we slow down to create more peace and presence within our busy schedules? How can we set better boundaries that honor our energetic needs? How can we learn to value ourselves more greatly to allow for more ease and flow within our days?

Join the conversation to learn more!

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we talk about all the rules we tend to create for ourselves when it comes to facing the shoulds and have tos in life.

What shoulds and have tos have you been telling yourself? Are they true to your personal wants and desires, or do they come from outside sources?

Join us as we share our thoughts and insights on identifying the rules that no longer serve you, the importance of getting clear on your values, finding the courage to march to the beat of your own drum, and more!

MENTIONED:
- 80/20 Rule (Pareto principle)

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we share our thoughts and personal stories on navigating struggles with greater compassion and empathy for ourselves and others.

Every single person you encounter today—your coworker, your boss, the guy standing next to you in line, the person you just passed on the street—is struggling with something. And more likely than not, they could all use a little reminder that their not alone.

Facing life's challenges can often leave us feeling alone and broken, but the reality is that we are none of the above. So, how can we navigate our struggles with greater ease and flow?

Join the conversation to learn more!

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we discuss the challenge most humans face with accepting and loving our bodies just as they are.

It’s easy to let society’s messages about bodies, beauty, standards, expectations, and identity seep into your psyche, and it’s easier said than done to not care so much about what your body looks like and focus more on how you feel.

But what if we flipped the switch on society and learned to view our bodies for what they really are? The vehicle that enables our souls to experience all that this life has to offer - joy, love, sadness, awe, heartbreak, trust, ecstasy, amazement, and so much more.

Join the conversation to learn more!

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we dive deeper into sharing our thoughts on how we can live our lives more from a place of love vs. fear. Through the power of better understanding the role our nervous system plays in our ability to take desired action and the way in which we are hardwired, we can cultivate greater compassion for the challenges many of us face.

Through the lenses of Human Design and the Enneagram, we take a look into why we tend to have a difficult time moving through fear and anxiety and how we can start moving through it and into a place of love and authenticity.

Other topics we touch on in this episode are:

How we are hardwired as humans - the Negativity Bias
Understanding our nervous system through the lens of the Polyvagal Theory to cultivate a greater sense of safety
How to find the Glimmers in your life
Identifying the patterns that may be holding us back from moving through the fear
Actions steps to start shifting out of fear based thinking and living

Join the conversation to learn more!

Grab your free Human Design chart HERE!

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we talk about the tendency many of us have to feel the need to agree with others when we may not agree at all. We also share some of our personal struggles with openly sharing our thoughts and ways we navigate conflict with grace and compassion.

Through the lenses of Human Design and the Enneagram, we take a look into why we may hold ourselves back from fully expressing ourselves, why we can fall into people-pleasing tendencies, and how we can cultivate greater acceptance for others and our differences in opinions. A few questions we present and discuss in this episode are:

What role do fear and conditioning play in us holding back our voices?
What role does the need to belong play in our actions and behaviors?
Which Human Design center can sometimes amplify people-pleasing tendencies to avoid conflict?
What Enneagram types tend to hold the greatest fear of rejection?

Join the conversion to learn more!

Grab your free Human Design chart HERE!

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we have a powerful conversation about the struggle many of us face with embracing our “mistakes” and “failures” instead of seeing the process as exciting and necessary to grow and level up in life.

Through the lenses of Human Design and the Enneagram, we also share insights into why we may struggle with the fear of failure and how to build greater awareness and courage to embrace the human experience fully.

How can we learn to be more compassionate and accepting of the trial-and-error process in life? What role do conditioning and limiting beliefs/stories play? Which Human Design type and profile tend to face the most judgment around making mistakes? What Enneagram types have the greatest challenge with embracing mistakes/failures? Join the conversion to learn more!

Grab your free Human Design chart HERE!

Support the showEnjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we share our thoughts and personal experiences with embracing minimalism and a more minimalistic lifestyle. From personal items to digital clutter, many of us tend to collect and hold on to stuff that can weigh us down and create a lot of unnecessary stress in our lives.

Doing an energetic declutter within the home is a beautiful way for us to get clear on what truly matters in life by making us pause and take a closer look at what actually brings us joy and happiness.

Want to hear more about the benefits of doing an energetic declutter and some tips to help you get started? Join the conversion to learn more.

Mentioned:
- Sara Miller @soulstorieshd

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we share our insights and personal experiences on finding the courage to take full responsibility for creating the life we envisioned and desired.

Creating your best life is one of the most fulfilling journeys one could ever experience and, at the same time, one of the most frightening. Confronting our limiting beliefs and stories head-on, and the meanings we give them, is no easy feat. But oftentimes, it's through facing our fears and insecurities that we find the answers that lead us toward living a life full of love and blessings.

So, how can you begin to create the life you truly desire and deserve? Join the conversion to learn more.

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we’re bringing the conversation about things we identify as real or not real as a collective and the importance we give these constructs within our lives.

From borders and territory to the “rules” each one of us sets within our personal lives, there is much to examine with what we may deem important or valuable if we truly desire to create a more conscious world that is led from a place of love vs. fear.

So, how can you strengthen your awareness of what is truly valuable and real within your own life? Join the conversion to learn more.

MENTIONED:
- Sapiens: A Brief History of Humankind

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In today’s episode, we share our thoughts and concerns around the use of AI in the world of coaching and content creation. Whether you’re a consumer or a creator of content in the field of coaching and personal development, the growing use of AI is already being seen as a topic of concern for many.

Is AI a potential threat to how we, as entrepreneurs, show up with authenticity and integrity within our businesses? Join the conversation to learn more.

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In this episode, we talk about how it’s so easy for us to get caught up in adulting that we tend to forget that rest and play is equally, if not more important, than the physical work we do to create a life we love. Play is not only one of the best ways to tap into our creative and feminine energy, but it’s also one of the most beautiful ways to strengthen our connection to our true selves by being more present within our bodies.

So, how can you sprinkle a little more play into your own life? Join the conversation to learn more.

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

On this episode, we have a powerful conversation about the fear and discomfort so many of us face when it comes to allowing our true selves to be fully seen by others. We talk about the impact trauma has on the nervous system and how it can lead to us lacking a sense of safety with showing our true selves. Plus, we share some personal stories on how we’ve been able to shift toward living a more vulnerable and authentic life.

So, how can we all lean into love and courage to be more open to experiencing all the possibilities that come from being authentic and vulnerable? Join the conversation to learn more.

Mentioned in episode:
- Dominique's interview on Medium.com
- Brené Brown: The Call To Courage
- Taylor Swift: Miss Americana

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

The time vs. money conundrum has had many individuals stumped, especially Americans, for most of their adult lives.We know the amount of time we have, not only during the day but also on this planet, is precious and limited, and to a certain extent, money is an unlimited resource – we can always work for more.

So, which should we value more?On this week's episode of Awakened & Alive (after 40), we share our thoughts and experiences with cultivating greater balance between the two areas in our lives.

We also chat more about:

The switch from financial security in working a 9-5 job to the uncertainty in being an Entrepreneur.
Hitting burnout and finding the balance.
The impact of consumerism on time and money.
Which do we feel has the greatest value?

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

Have you ever found yourself wondering why you do the things you do?

It happens to be something we think about quite often–mostly because we're obsessed with understanding human behavior, and a topic we often talk about on the show is how each of us has our own meanings and definitions in life, especially when it comes to major life themes like love, success, happiness, etc.

So, on this week's episode of Awakened & Alive (after 40), we explore the area of personal motivation and why we choose–and often, instead, react–certain ways when it comes to the decisions we make in life.

We also chat more about:

Core human needs that drive our motivations
How conditioning and unresolved trauma drive our actions
Making decisions from the body vs. the mind
Identifying our motivations through the lens of Human Design and the Enneagram
Cultivating greater awareness and self-compassion when identifying motivating factors

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

On this week's episode of Awakened & Alive (after 40), we're having a heart-to-heart chat about the struggles many of us women face with aging in a youth-obsessed culture. We also chat more about:

The idea of beauty in our society and our conditioning around it.
The physical and emotional changes we've experienced in the process of aging.
Redefining the aging process for ourselves and others.
Highlights we've found in getting older.

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

On this week's episode of Awakened & Alive (after 40), we're sharing a beautiful conversation we had with Emma & Lisa, Coaches and co-hosts of the There Are No Tangents podcast, all about the ups and downs that can come with navigating female friendships.

Not only do we share similar stories of 2 coaching friends who decided to start a podcast for the fun of it, but we also share a love for exploring the human experience and getting curious about what it means to live your best life.

We also chat more about:

Challenges we've faced around cultivating female friendships.
Finding female connections in adulthood and the desire to belong.
Identity shifts and balancing friendships when entering motherhood.
The beauty in finding a soulmate within a friendship.

To connect with Emma & Lisa:

Emma: emmascottcoaching.com or on Instagram
Lisa: localcolorbranding.com or on Instagram
Listen to There Are No Tangents on Apple Podcasts
Watch the podcast on YouTube!

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

We're chatting all about BOUNDARIES in today's episode!

Learning to create and maintain healthy boundaries is one of the best practices to cultivate in our lives because it allows us to love and give to ourselves and others more authentically.

Join us in today's episode to learn more about ways to start cultivating greater inner peace, love for self & others, and connection to your authentic needs by creating boundaries.

We also chat more about:

Defining how boundaries look and feel for YOU.
How knowing your core values is crucial for creating strong boundaries.
Personal & work boundaries we're currently working on.
Tips on creating boundaries when others are involved.

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

The impression we make on others and how we're perceived as professionals is a valid concern many women encounter concerning ladylike behavior and being taken seriously.

A couple of concerns we encountered when first starting our businesses was whether it was acceptable to swear or share our enjoyment of casual drinking as newbie entrepreneurs navigating social media.

When we're faced with the fear of judgment in any area of life, it boils down to one thing – the desire to fit in and belong.

So, how does one find the courage to say FU to social norms and stay true to themselves while supporting others in doing the same?Tune into today's episode to learn more about how we navigated these concerns while being true to ourselves as we ventured into entrepreneurship.

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

If you've dipped your toes into the personal development/growth pool, then there's a good chance you've at least heard about the Enneagram.

This powerful self-awareness system aims to help you better understand yourself and others through recognizing ego structure and patterns that may be showing up in your life.

The power of this awareness is that we then get to choose how we want to respond vs. react to life.

Tune in to today's episode to learn more about how knowing your Enneagram Type can help you create a more authentic and easeful life by understanding your core desires and what motivates your actions/behaviors.

Want to learn about your Enneagram Type? Apply HERE for a reading or coaching with Karrie.

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

Have you ever found yourself wondering what makes you different from anyone else in this world? Or what your specific purpose might be?

Human Design is a self-discovery tool that has helped people live more authentically, learn to fully love themselves for who they are, and act with greater awareness and courage to create an aligned life.

This system is not about changing yourself. It's about reconnecting to who you really are.

In today's episode, we chat about the basics of this incredibly complex system that can be used to help us better understand our unique energy, gifts, and true nature.

We also chat more about:

What exactly is Human Design
How this self-discovery tool can help enlighten and empower you to live in complete alignment
The 3 key elements of your chart that will start you off on the right path
How HD can help you break through limiting beliefs and patterns that have been keeping you stuck
How to pull your chart to start learning more about your authentic magic

RESOURCES:

Grab your free Human Design chart HERE!
Free Human Design chart + 10 % off a reading at dominiquekwoodward.com
Got questions? Feel free to reach out at hello@dominiquekwoodward.com

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

Yoga is SO much more than just a form of exercise or stretching and has undoubtedly been a life-changing practice for us over the years.

Not only can it help one cultivate greater body awareness, but yoga is well known for being an amazing practice for building greater self-compassion, love, and presence.

Join us in today's episode as we share more about our love for yoga and how our lives have benefited from the practice.

We also chat more about:

How and when we first got into yoga.
Why we choose this form of physical activity over others.
Our personal favorite forms/styles of yoga.
Our go-to YouTube channels when practicing at home.
Tips on things to keep in mind when starting your own practice.

RESOURCES:

Yoga with Kassandra - YouTube
Jessica Richburg - YouTube

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

Is it maybe a little silly to expect 16 and 17-year-olds to know/decide what they want to do for the rest of their lives right out of high school??

I mean, we're still trying to figure out what we want to do when we grow up!

No, but really – we're dynamic beings. Change is inevitable, and we feel it's important to embrace the human experience and use our lessons as a way to learn and grow during our time on this beautiful planet.

Join us in today's episode as we share more about our entrepreneurship journeys!

We also chat more about:

Our first careers out of university and what we learned from our experiences.
The shift from steady income into the unknown when starting your own business.
The fears & limiting beliefs that came up for us as we transitioned into entrepreneurship.
How we feel our society continues to put too much emphasis on worth = hours worked.
Tips on how to identify what kind of work would be best for YOU.

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

The decision not to have children has become a hot topic over the past few years and continues to be viewed as a little unconventional.

Because we're passionate about sharing our thoughts and experiences of not conforming to what society deems right or wrong, we felt called to share more on this topic.

We invite you to join us in today's episode as we share the "why" behind our decision not to have children and some of the challenges we faced along the way.

We also chat more about:

How we came to the decision not to have kids.
How we dealt with judgment and pressure from others.
The importance of being true to yourself instead of trying to fit in.
Common misconceptions about individuals who don't want kids.

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˃˃ To continue hanging out with us, click HERE
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Thanks to Michael Ahrens for writing and creating our music!

When faced with big life decisions, it can sometimes be difficult to trust that we're making the best decision for ourselves.

Because of the challenge of discerning the difference between fear, anxiety, and your intuition, it’s no surprise that so many of us have little understanding of the voice of our intuition.

In today's episode, we're chatting with Karrie's sister, Kasey, about her journey with cultivating greater self-trust.

There are some beautifulnuggets of inspiration as Kasey shares her thoughts and insights on how she learned to discern the difference between the voice of fear and intuition within her own life.

We also chat more about:

Kasey's experience with traditional therapy and life coaching.
Understanding the difference between fear and your intuition.
Cultivating greater self-awareness through the Enneagram.
How to not identify with your thoughts.
The importance of body work/awareness to better understand your intuition.

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
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Thanks to Michael Ahrens for writing and creating our music!

Like many people in the world today, anxiety has been a challenge that we have both dealt with in our own lives.

We often fear what we don’t understand, which is why we're so excited to share this conversation with you.

In today's episode, we chat more about:

The paradigm shift that is happening in the mental health community.
The link between unresolved trauma and anxiety.
Our personal experiences with anxiety.
Tips and practices we use to help manage our symptoms.

MENTIONED:

Dr. Russell Kennedy (@theanxietymd)
Dr. Nicole LePera (@the.holistic.psychologist)
Dr. Gabor Maté

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
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Thanks to Michael Ahrens for writing and creating our music!

A brand new year is upon us, which means many of us are in full-blown goal-setting mode.

If you’re anything like us, you might have a little bit of a love/hate relationship with New Year’s resolutions. The tradition of setting goals at the start of a new year can be super fun and motivating for some and more like a total waste of time for others. But, hey, to each their own, right?!

With that said, we might fall in the latter category but let us explain!

In today’s episode, we chat about our thoughts on goal setting and how we plan on taking advantage of the fresh start 2023 brings us.

Join us as we share:

Our past experiences with goal-setting and New Year's resolutions.
How we now go about goal-setting and what's been working.
Systems we've learned about from being in the #plannercommunity. (If you know, you know. )
Great tips to help you stick to your 2023 resolutions/goals.

MENTIONED:
- Atomic Habits by James Clear

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˃˃ To continue hanging out with us, click HERE
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Thanks to Michael Ahrens for writing and creating our music!

It's no surprise nowadays that sleep offers many benefits for our physical and emotional well-being. However, it can still be incredibly challenging for many of us to prioritize.

With a new year just around the corner, we hope today's conversation brings you new ideas and tips to help you start 2023 better rested, both physically and emotionally.

In today's episode, we share more about:

The importance of quality sleep and its effect on our emotional well-being.
Working through our conditioning around being lazy.
Our evening wind-down routines.
Our tips for getting a better night's sleep.

RESOURCES:

Dr. Joe Dispenza's Evening Meditation (Apple Music)

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˃˃ To continue hanging out with us, click HERE
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Thanks to Michael Ahrens for writing and creating our music!

This week, we're keeping it light and chatty as we share about some of our Christmas traditions growing up, how we are feeling about the holidays this year, and more.

Even though this time of year is viewed as a time to be cheery and happy, we fully understand that it is also a challenging time for many, and it's ok to not be ok.

We are even working on being more gentle with ourselves this year, and are here to encourage you to do the same.

A few other topics we chat about are:

Our Christmas tree decorating preferences.
What our dream Christmas vacation would look like.
Our family's holiday traditions.
Our thoughts on celebrating New Year's Eve.

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
˃˃ To connect with Dominique, click HERE
˃˃ To connect with Karrie, click HERE

Thanks to Michael Ahrens for writing and creating our music!

In a world where most of us are simply trying to keep up with ever-changing expectations and responsibilities, it's easy to lose touch with ourselves.

Fear of stepping outside your comfort zone and feeling the need to follow the path society tells you to is something many of us struggle with, which is why we were so thrilled to have Carly from @thejournallife join us for a beautifully enlightening conversation on living life on your terms.

Carly is not only one of our favorite human beings, but she is also a Creative Life Coach, Positive Psychology Practitioner, and published researcher.

In today's episode, we're chatting with Carly about:

The journey of self-discovery and finding your passion.
Common themes and Carly's coaching process when working with clients.
Creative writing for healing and deconditioning.
Tips for creating your own journaling ritual.

Connect w/ Carly on:
- YouTube
- Instagram

RESOURCES:

Using Expressive Writing to Heal Trauma w/ Dr. James Pennebaker
Carly's Blog Post: 12 Responses for Questions About Marriage and Kids
Journal Your January '23 - Registration open 12/12/22 - 01/06/23

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
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Thanks to Michael Ahrens for writing and creating our music!

One of the absolute best ways to begin creating a life of greater alignment and purpose is to get crystal clear on your core values.

Knowing your core values can help guide you in making decisions aligned with creating your best life, cultivate greater confidence and self-trust, and provide you with profound clarity for living according to what is most important to you.

In today's episode, we share more about:

How knowing our core values can help us in making big and small decisions in life that align with living in our truth.
Our personal core values.
How living by our values has changed our lives.
Our best tips to help you identify your own core values.

RESOURCE:

Core Values List

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˃˃ To continue hanging out with us, click HERE
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Thanks to Michael Ahrens for writing and creating our music!

We all make mistakes, right? And one might even argue that making mistakes is one of the best ways for us to learn and grow.

But, for some reason, most of us still tend to battle with the inner critic who just loves to shame and judge when we mess up or fall short in some way.

It all comes down to this – we deserve to show ourselves the same kindness we would show a child or loved one facing a challenge, AND it's through the practice of being more compassionate toward ourselves that healing within our lives and the world can take place.

In today's episode, we share our thoughts on:

Why self-compassion is the KEY to healing.
The power of viewing others through a lens of compassion.
Learning to love all parts of ourselves.
The role our conditioning and nervous system play when it comes to the stories we tell ourselves.

MENTIONED:

The Wisdom of Trauma by Dr. Gabor Mate

Enjoy the show? Leave a review or rating on your preferred app to show us some love!

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˃˃ To continue hanging out with us, click HERE
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Thanks to Michael Ahrens for writing and creating our music!

In a recent conversation, we both shared that we sleep separately from our partners, and, wow, what a relief it was to find someone else who didn’t think that was weird or assumed that meant something was wrong with our relationship.

Even though couples sleeping in separate rooms has become increasingly common, there’s still much guilt and shame experienced by many because of the stigma attached. If this is you, our hope is to assure you that you're not alone.💖

So, in today’s episode, we're sharing our thoughts and experiences with sleeping separately from our partners along with:

How we came to our decision to sleep alone.
The responses we've received from friends/family.
The benefits we've experienced from sleeping alone.
Why this time alone is so important to us.
How our partners feel about the sleeping arrangements.

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Thanks to Michael Ahrens for writing and creating our music!

Although the holidays are often viewed as a joyful and fun time of year, that isn't the case for everyone.

For many, the holidays can bring increased stress, overwhelm, and even sadness…which, by the way, is 100% understandable and ok.

With this being said, in today’s episode, we’re bringing to the table a conversation that we hope will help inspire and support you as you navigate the coming holiday season.

A few things we chat about:

Our personal experiences with managing emotional well-being during the holidays.
Some challenges people may face during the holiday season.
Identifying what boundaries look like and feel like for you.
Simple tips to help you create powerful boundaries that support your well-being year round.

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˃˃ To continue hanging out with us, click HERE
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Thanks to Michael Ahrens for writing and creating our music!

Over the past year, Karrie and I have been in awe of how life-changing the Human Design system has been for us.

Not only has it been an incredible system for two friends to geek out over in conversations, but it's also provided us with a deeper view and understanding of just how unique and precious each person is in this world.

In today's episode, we're sharing more on Human Design and how this system offers you a personalized "map" to living an aligned and authentic life.

A few things we chat about:

What Human Design is
How this system can bring clarity to the limiting beliefs & stories in your life
Feeling seen & validated through the Human Design system
How we implement this system in our personal & business lives

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˃˃ To continue hanging out with us, click HERE
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Thanks to Michael Ahrens for writing and creating our music!

In today's episode, it's Dominique's turn to take the interviewee chair as she shares about her journey with healing childhood wounds and finding the courage to start over and create a life that is true and authentic.

A few things we chat about:

hitting burnout and being diagnosed with a nervous system disorder
the process of healing old wounds and finding a new career path
specializing in trauma-informed coaching and nervous system regulation
thoughts on when it's best to work with a Therapist vs a Life Coach

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˃˃ To continue hanging out with us, click HERE
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Thanks to Michael Ahrens for writing and creating our music!

In this interview-style episode, Karrie shares more about her journey to finding purpose and peace in life. She's traveled many different paths in life in order to discover a career and lifestyle she truly loves.

Karrie shares personal insights on pursuing a life of greater ease as well as how discovering her Enneagram type helped her uncover patterns and beliefs that were getting in the way of her becoming the person she was meant to be.

A few things we chat about:

Variety of different career paths: Finance, Speech Language Pathology, and teaching English abroad
Experiencing life overseas and the joy found living in Spain
Starting over and cultivating a life of greater ease in her early 40's
The #1 myth about the Enneagram system and how it can help us understand why we do the things we do

Resources:

Book recommendation: The Wisdom of the Enneagram by Don Richard Riso
Certification program: The Enneagram Institute

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Thanks to Michael Ahrens for writing and creating our music!

The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

Join us in today's episode as we share our thoughts and insights on the challenges many of us face when it comes to trying to be happier or more positive in life.

Key points we touch on in this episode:

being ok with not being happy or positive all the time
why being a happy person takes work
cultural views on happiness
how to identify what happiness means to you
why our biology causes us to focus more on negative experiences
our top 3 tips for experiencing greater joy in your own life

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Thanks to Michael Ahrens for writing and creating our music!

Welcome, friends!

In today's episode, we're sharing a little about the purpose and mission behind the Awakened & Alive (after 40) podcast, as well as what you can expect to gain by tuning in each Monday.

Thank you for being here with us, and we hope you enjoy today's episode!

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