Intelligent Training. Holistic Health. : Recent Episodes
Francesca & James
The health and wellness industry is only getting harder to understand, with more polarising views, major claims and 'the world's best workout' at every click. Husband and wife, James and Francesca (and occasionally their dog Forrest) are here to help you cut through the noise. Learn how to train intelligently and take a holistic approach to your health.
In this week's episode, James and Francesca give you the ultimate recovery strategies.
They explain:
Why recovery is important.
The 3 best things for recovery.
Foods that can help recovery.
Why ice baths might be ruining your recovery.
We hope you have enjoyed this week's episode.
Link to ice bath blog:
https://jameseaglefitness.com/ice-baths-should-you-take-the-plunge/
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
In this week's episode, James and Francesca discuss the best form of cardio.
They answer the most common questions:
What are the different types of cardio?
What are the health benefits?
How often should you do it?
What are the best activities?
How can I keep muscle and do cardio?
They also discuss cardio for fat loss and the best nutrition to fuel your cardiovascular activity.
We hope you enjoy this week's episode.
A link to blogs diving into the different energy systems:
https://jameseaglefitness.com/what-is-energy-system-development/
https://jameseaglefitness.com/the-aerobic-system-part-1/
https://jameseaglefitness.com/the-aerobic-system-part-2/
https://jameseaglefitness.com/the-anaerobic-glycolytic-system-part-1/
the-anaerobic-glycolytic-system-part-2
https://jameseaglefitness.com/the-phosphocreatine-system/
https://youtu.be/sDLIaI25M6k
https://jameseaglefitness.com
@jameseaglefitness
@francesca.elizabeth.fitness
In this week's episode, James and Francesca explain why getting strong is better than getting skinny.
They chat about:
Why getting strong will get you lean not skinny.
What the difference between strong and skinny is.
Why calories and macros determine your results.
What the steps are to get you strong.
We hope you enjoy this week's episode.
https://youtu.be/sDLIaI25M6k
https://jameseaglefitness.com
@jameseaglefitness
@francesca.elizabeth.fitness
In this week's episode, James and Francesca take you through the 3 best fat loss strategies.
They discuss:
How James lost 20 pounds in 10 weeks.
Calorie counting.
Diet restriction.
Time restriction.
What you have to sacrifice to make a fat-loss diet work.
How much weight to lose per week to maintain muscle mass.
We hope you enjoy this week's episode.
https://youtu.be/sDLIaI25M6k
https://jameseaglefitness.com
@jameseaglefitness
@francesca.elizabeth.fitness
James and Francesca are back!
In their first episode after a break, they discuss whether social media is ruining your goals.
They dive into:
What is the average amount of time people spend on social media?
Do you scroll when you are in the gym?
Do you scroll when you're at social gatherings?
How scrolling makes you feel.
Ways to prevent scrolling.
Why we are going social media free on the weekends.
In this week's episode, James and Francesca show you how to create the perfect resistance training program.
They explain:
The benefits of resistance training.
The 7 movements your program should include.
What training split to start with.
How to get more bang for your buck with exercises.
How to make your program time efficient.
Why resting between sets is important.
How to set up from home and the essential skill of core bracing!
We hope you have enjoyed this week's episode.
Link to Core Bracing Video:
https://youtu.be/sDLIaI25M6k
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
HAPPY NEW YEAR!
In this week's episode, James and Francesca help you set goals for 2023.
They explain:
Why a goal is important.
The benefits of having a goal.
Finding your why.
The two types of goals.
How to measure them.
What sacrifices are you willing to make.
We hope you enjoy this week's episode.
Free resources to help you find your why.
https://linktr.ee/intelligenttrainingholistich
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
In today's episode, James and Francesca show you how you can still enjoy the Christmas period, without losing all your hard work from the year.
They explain:
How you can train to maximise efficiency and get more bang for your buck.
The most underrated exercise.
How to enjoy all the festive treats but still stay on track with your nutrition.
Why protein and fibre are so crucial during this time.
Why owning your fk ups helps you progress.**
We hope you enjoy this week's episode!
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
Link to study mentioned in the episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185312/
In today's episode, James and Francesca give you their thoughts on the recent news regarding The Liver King and why it's no surprise in the fitness industry.
They also chat in depth about one of the most overlooked elements of your nutrition.......fibre.
They break down what fibre actually is, explaining the two primary groups.
The science behind how it works and why it's brilliant for your health. Including weight loss, cholesterol, PCOS and more.
Where and how you can add fibre to your diet.
The exact amounts you need a day and the shocking reality of the current numbers across the UK.
We hope you enjoy this week's episode!
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
Link to studies mentioned in the episode:
https://pubmed.ncbi.nlm.nih.gov/31266545/
https://pubmed.ncbi.nlm.nih.gov/19335713/
In today's episode, James and Francesca give you their favourite tips to improve your sleep and health.
They talk about:
How sleep can impact your muscle gain and fat loss, including the research linked below.
The stages of sleep we go through and what is most important.
Tips to set yourself up for a quality night's sleep.
Things in your daily routine that could be having a negative impact on your sleep.
Why naps may or may not be working for you. Are they necessary?
We hope you enjoy this week's episode!
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
Link to study mentioned in the episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/
Link to sleep mask and blue light-blocking glasses:
https://www.sleepmastereurope.com
https://www.amazon.co.uk/gp/product/B010B5GUH0/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B010B5GUH0&linkCode=as2&tag=jameseaglefit-21&linkId=658c6cc4e6b3fee27da7fabb51b5a402
In today's episode, James and Francesca explain why everyone should be resistance training.
Why it's the best anti-ageing trick around.
Why it's never too late to start.
The physiological benefits as we age.
How to implement resistance training into your life.
Why it's so beneficial for women and those going through menopause.
We hope you enjoy this week's episode!
Thank you for listening.
To get in touch or enquire about coaching, check the details below.
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
In today's episode, James and Francesca take you through how a fat-loss diet actually works.
Why diets fail.
The difference between weight loss and fat loss.
What a calorie is.
Calories in vs calories out and understanding the factors determining the number of calories you burn.
Energy density vs nutrient density and why carbs aren't the enemy.
Why your smartwatch is lying to you.
We hope you enjoy this episode and if so, please like, subscribe and share this podcast with your friends.
To get in touch or enquire about coaching, check the details below.
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
In today's episode, Francesca and James take you through breaking and creating habits.
What causes bad habits?
The 4 W's (where, when, who, what).
How to break a habit and create new ones.
5 high-impactful habits that anyone can benefit from.
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
In today's episode, James and Francesca talk about comfort zones.
What is a comfort zone?
Why is it so hard to step out of it?
How do you get out of it?
Why it's such a mental game and suggestions on expanding your comfort zone.
We hope you enjoy this week's episode!
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
James and Francesca welcome you to their first-ever podcast.
Today, you get to know us and how we became coaches. We dive into our background and what you can expect from future episodes.
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness