Take Action Strength Podcast

John Alvino is an elite fitness coach and mindset coach with over 30 years of experience.

Are you looking to level up your mindset? Do you want to break some old patterns and old bad habits?

In this episode John Alvino talks about changing your own self image by aligning your internal world with what you want to manifest externally.

This conversation will make you think differently and how you can raise your performance ceiling.

Enjoy the show.

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Kenny's Resources:

Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
IG- @takeactionstrengthpodcast
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

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Miguel Reyes is known as a Celebrity Chef but you'll find in this conversation he is so much more than that.

In this conversation you'll hear about the ups and downs of pursuing your dreams. Miguel doesn't hold back in telling you what it's taken him and the challenges he faced along the way. He talks about how we had to level up mentally and mature in order reach another level.

If you're in the pursuit of being a better leader and want to grow in all areas of your life tune into this conversation!

Miguel's Resources:

IG: Chef_MiguelReyes
Youtube Channel: Click here to see Restaurant coming soon... Gozo Kitchen and Lounge

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Kenny's Resources:

Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
IG- @takeactionstrengthpodcast
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

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In this episode my brother Joel will be joining the Take Action Strength Podcast. We will focus most of the conversation around personal development and how it's made a significant difference in our lives. We go deep in this one and I'll even get emotional in this episode! You don't want to miss this one!

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IG: camachogroup_

Email: Joel@camachogrp.com

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Kenny's Resources:

My New Complete Fat Loss Course (Click Here)
Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

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Are you in a transition in your life? Do you want to change the trajectory of your life?

In this episode Ruben and I will talk about our journey of personal development and how we've been able to overcome our mental health struggles. We talk about how we had took massive action in how we live our lives and how it's changed our lives.
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Ruben’s Resources:

Personal IG: @rubenvagalume

Business IG:@vagalumeproductions

Website: https://www.blackboxmediamiami.com

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Kenny's Resources:

My New Complete Fat Loss Course (Click Here)
Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

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In physical pain and can't figure out why it's not going away?

7:00 - Gavin's personal story
We are going to discuss mobility training and how it's helping people do things they never thought possible.
9:00 Gavin's experience with addiction
20:10 What mobility is and how to utilize it for your benefit
30:20 Our Relationship with Pain
35:40 The difference between Discomfort and Causing Damage
51:10 Why Mobility isn't lost with age
1:12:55 Getting clear on what motivates you
1:23:00 Getting clear on your vision and your assignments
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Gavin’s Resources:

IG: @coachkeens

Email: coachkeens@gmail.com

Phone: 571-382-0949

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Kenny's Resources:

My New Complete Fat Loss Course (Click Here)
Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

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Are you stuck in a plateau and want to learn how to break through it?

Carmen and I will discuss how we help our clients break through their plateaus and keep progressing.

We talk about how fitness when done right, can improve your mindset and help you grow.

Do you want to learn more about cold plunges and sauna for recovery? We will discuss some the benefits both physical and mental.

If you're on the pursuit of personal development, check out this episode with Carmen.

Carmen's Resourses:

Carmen's Website

IG: @ambitiousathletics

IG: @sturniolo

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Kenny's Resources:

My New Complete Fat Loss Course (Click Here)
Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

View Details

Are you in a transition in your life and seeking growth?

Tony and I give some of our insights and what's worked for us and those around us to become better leaders.
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If you're ready to take a leap of faith and want to expand your mindset, this is a must listen!
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Tony's IG: Teakue3

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Kenny's Resources:

My New Complete Fat Loss Course (Click Here)
Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

View Details

Are those aches and pains starting to pile up? Do you want to start feeling good again?

In today's episode Henry and I are going to cover the foundation of Recovery Work and why it's so important. We are going to talk about different strategies with use for our clients and ourselves.

Henry's Resources:

IG: asbtherapy
Website: https://www.asb-therapy.com
Youtube: https://www.youtube.com/@advancedsportsbodytherapy7647

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Kenny's Resources:

My New Complete Fat Loss Course (Click Here)
Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

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Are you tired of going up and down in your weight and tired of feeling unhealthy? Do you want to learn the recipe to eating healthy and staying fit?

In today's Episode Sal and I will dive deep into Nutrition. Sal is a registered Dietician and specializes in helping his patients reverse diabetes!

01:50 Sal's experience living abroad.
08:08 Sal and I talk about how we met and share some high school Westling memories.
10:00 Sal explains why he came to appreciate nutrition and how it's shaped his life.
16:34 Sal explains what insulin resistance is and why it's used as a sales pitch.
18:15 Why getting tested for you A1C is key and why knowing your number is key.
40:08 Why processed foods is making us so unhealthy.
46:00 Explaining Vitamin D and how to get it and why we're lacking it in our culture.
47:13 The five food groups
57:00 Strength training with minimal equipment and why it's so important in your journey to getting healthy.

Sal’s Email: castletrainingca@gmail.com
To find a Nutritionist Expert Click here

To Test your Blood Sugar Click Here

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Kenny's Resources:

My New Complete Fat Loss Course (Click Here)
Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

View Details

Is this the year you're going all in and dropping that stubborn body fat? Are you tired of feeling lethargic and just want to feel good again?

0:50 A personal story and lesson I learned from wrestling.

10:20 I am going to dive deep into how I help my clients drop a lot of body fat. There will be some key insights that will help you too.

14:30 How to improve your strength and do it pain free.

16:58 The science of building muscle and practice tips you can use today.

26:25 How to improve your recovery and simple tips you can use today.

35:14 I'm talking about my latest course to help you transform your fitness and cultivate a healthy lifestyle.

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Kenny's Resources:

My New Complete Fat Loss Course (Click Here)
Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

View Details

How to get your kids mentally strong? Chris and I will dive into some of the struggles these kids are facing today and how we can break through these mental obstacles.

How do you build strength and mitigate injury? Chris and I will talk about some of our strategies on staying physically healthy and becoming durable.

Chris talks about the struggles he's had to overcome and surrounding himself with the right people and not giving himself excuses, changed his life.

Chris and I will go into different ways to train your body that isn't talk about in mainstream media but has worked well for our clients.

Whether you have kids that are athletes or you want to learn how to use strength training to elevate your life, you will want to check this one out!

Please if share this episode with someone you care about.

Also, please download the episode because it will help me advance the podcast!

Lastly, please leave me a 5 star review!

Have a blessed week!

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Chris’s Resources:

IG: bartlstrong

Website: www.chrisbartl.com

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Kenny's Resources:

My New Complete Fat Loss Course (Click Here)
Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

View Details

Are you ready to take 2023 to another level?

Carolina and I are going to talk about some of our 2022 failures and how we overcame them.

We are going to talk about the power of mindset and how to change your attitude in tough situations.

Do you want clarity on your goals and or vision? Carolina and I are going to talk about the process for creating our goals and how to achieve them.

This conversation is emotional yet rational and will leave you inspired.

Please share this episode with someone it will resonate with.

I would really appreciate if you download this episode and leave me a 5 start review!

Happy New Year!

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Kenny's Resources:

My New Complete Fat Loss Course (Click Here)
Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

View Details

Having trouble being present with your loved ones? Matt explains why this is happening to so many people and how we can begin to change it.

Are you stuck in a state of anxiety and can't seem to find your way out of it? Matt will explain the root of the problem and why so many people are living there and how you can begin to see the light at the end of the tunnel.

Do you want to learn in more depth about what personal development is? Matt and I will give our take from our own experiences and give you a new perspective.

We will debunk the "doing the work" buzzword and talk about what it truly is.

Have you reached your fitness goal but can't seem to find the happiness you thought it would bring you? We will dive deep into why this is happening and what you can do about it today!

Get your notepad ready because this episode nuggets on nuggets and will leave you feeling more full and inspired to take action!

Merry Christmas!

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Matt Godar's resources:

IG: @the_courage_to_thrive

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Kenny's Resources:

My New Complete Fat Loss Course (Click Here)
Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

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Smitty and OB are two of the most knowledgable coaches you will find in the fitness industry. They are also hosts of the podcast Becoming Ronin.

Do you want to learn in depth about how to train long term and pain free? We all share our perspective on what works and what doesn't.

Do you want to become a fitness professional or want to know what a true fitness professional looks like? We discuss what to look for and what to avoid from our own personal experience.

Is you body in a constant state of tightness? We will discuss how to mitigate it with training.

I don't think I've laughed so much in an episode til this one. If you want to go a bit deeper and really see things from a new perspective, Smitty will drop some quotes and tell some vulnerable stories about his own life.

Please Share this with someone it will resonate with!

Blessings!

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Smitty’s Resources

IG: @smittydiesel

Podcast: Becoming Ronin

Website: www.dieselsc.com

OB’s Resources

IG: @oberther

Podcast: Becoming Ronin

Website: www.infinityithaca.com

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Kenny's Resources:

My New Complete Fat Loss Course (Click Here)
Work with me 1 on 1, Coaching Strategy Call - (Click Here)
Personal Training Application - (Click Here)
IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

View Details

Are you frustrated with your fat loss journey? Do you lose weight but seem to keep gaining it back?
Sam and I dive deep into why diets don't last. We dive into the physiological reasons of what's causing this yo-yo phenomena to take place for so many people.

Sam will give useful tips and a plan of action you can take right now to help you sustain your fat loss long term.

Dieting doesn't have to be miserable. You can keep losing weight while enjoying the food you eat and your life. Sam explains why it's important to not rid yourself of the food you like and how to strategically input it so you don't go on a food binge.

Sam makes the fat loss journey simple and clear for most people to follow and he takes a unique approach that most people haven't ever heard of.

If you're on this journey of fat loss or just want to elevate your mindset around it, check out this episode with Sam Forget.

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Sam’s Resources:

IG: coachsamforget Click Here

Website: Click Here

Podcast: Click Here

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Kenny's Resources:

IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Kenny's Phone Number: 626-241-4305
Personal Training Application - (Click Here)
Free 1 on 1 Coaching Strategy Call - (Click Here)
Online and In-Person Mobility Assessment - (Click Here)
Group Training Application - (Click Here)

Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

View Details

Are you frustrated due to a lack of results from your training? Do you feel like you're just spinning your wheels? Chris and I dive into why you're not getting the results you want and what you may be missing.

Are you learning new skills when you're training or are you just going through the motions? Chris and I talk about how strength training is a skill, and how continual learning is a key aspect to staying motivated.

Chris and also talk about some of the myths in the fitness industry and what has actually worked for our clients.

Chris shares his own personal story and how he overcame tough life circumstances and how he turned it into his passion.
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IG: @chris_tutela

Gym IG: @tutela_training_systems

Six Week Lean SOB: Click Here

Iron Life Podcast: Click here to Listen

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Kenny's Resources:

IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Personal Training Application - (Click Here)
Free 1 on 1 Coaching Strategy Call - (Click Here)
Online and In-Person Mobility Assessment - (Click Here)
Group Training Application - (Click Here)

Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

View Details

Do you want to elevate your mindset?

Michael and I discuss how to get unstuck and how to get out of mental stagnation. Michael says, "your belief generates your behavior." If you begin to look at what's under the surface, you can begin to change your habits and behaviors and change the course of your life.

Are you afraid of change?
Michael explains how fear of the unknown can give us a false sense of control in an unpredictable universe. He explains how you can begin to shift your belief about the unknown and help you step into who you truly are.
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Michael and I discuss the concept of PRIDE and how it may be holding you back from living the life you deeply want.
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Do you feel stagnant and want to improve a particular pillar of your life?
I talk about some of my own personal limiting beliefs and how I was able to challenge them and create new stories that serve me and how I've made them part of who I am today.

Are you a people pleaser or a "nice guy"?
Michael explains how these are old coping mechanisms from when we were young. I talk about my own personal coping mechanisms and how they shaped me into a "nice guy" and what I did to change that part of me.
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Michael has helped thousands of people transform their lives with his immense wisdom and his understand of people. You don't want to miss this one!
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Please share it with someone that it may help or resonate with.
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Blessings!
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Michael’s Resources:

IG: mike_desanti
Michael’s Website (Click Here)

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Kenny's Resources:

IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Personal Training Application - (Click Here)
Free 1 on 1 Coaching Strategy Call - (Click Here)
Online and In-Person Mobility Assessment - (Click Here)
Group Training Application - (Click Here)

Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )

View Details

Do you want to improve your mental fortitude and want increase your mental strength?

In this Episode Matt and I talk about overcoming our own mental challenges and how pressure creates breakthroughs. We get into the mindset it takes to overcome these mental blocks.

Do you want to learn how to over come injury and mental set backs?
Matt talks about a horrible injury he experienced and what he did to overcome the mental set backs.

Are you on the cusp of hiring a coach but don't know what to look for?

Matt and I talk about the value of hiring a coach and the reason accountability will change the outlook of your life. We talk about personal development and how it's made a profound difference in our lives and many of our clients.

Are you in a bit of a slump and need a little kick start to get back on that horse?

This episode will leave you feeling fired up and motivated to take action, check out this episode with my friend Matthew Ramos.

Matt's Resourses:

IG - @racc_strength
Email - ramosathletic@gmail.com

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Kenny's Resources:

IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Personal Training Application - (Click Here)
Free 1 on 1 Coaching Strategy Call - (Click Here)
Online and In-Person Mobility Assessment - (Click Here)
Group Training Application - (Click Here)

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In this episode Kenny discusses his experience of dealing with anxiety.

Kenny talks about his favorite shoulder and hip mobility exercises AND coaches you in real time on how to execute them!

He also discusses how to break through a fat loss plateau. He goes into specific strategies to help you change your body composition and how to make your training more effective.

Kenny gives practical tools to deal with anxiety and how to shift your mindset into making it a superpower rather than a diagnosis.

If you have any specific questions, go ahead and send them to Kenny's IG, kenny_camacho

Enjoy my first ever Q & A episode!

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Kenny's Resources:

IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Personal Training Application - (Click Here)
Free 1 on 1 Coaching Strategy Call - ...

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Carolina goes full transparency about her journey of transformation. Carolina elaborates on the insecurities, the painful moments, the epiphanies, and the beauty of her journey. Carolina also goes into what it takes to stay on path with her goals and the lessons she learned along the way.

If you like blunt and real, Carolina doesn't sugar coat her experience and isn't afraid to say it like it is. Her story will have you in tears and inspire you. I can't wait for you to listen to my conversation with Carolina.

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Kenny's Resources:

IG - @kenny_camacho_
Email - kcamacho711@gmail.com
Personal Training Application - (Click Here)
Free 1 on 1 Coaching Strategy Call - ...

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In this episode Steve and I talk about effective ways to drop body fat and how to maintain it long term. We get into the details of strength training and the value of hiring a strength coach or personal trainer. We dive into our own personal development journey, and how it's shaped our lives. We also give practical tips for strength training, fat loss, and longevity.

Steve Bonnen's Resources

IG: Steve_Bonnen
Email: Steve@stevebonnentraining.com
Website: www.stevebonnentraining.com

Kenny's Resources:

IG - @kenny_camacho_
Personal Training Application - (Click Here)
Free 1 on 1 Coaching Strategy Call - (Click Here)
Online and In-Person Mobility Assessment - (Click Here)
Group Training Application - (Click Here)

View Details

The story of Kenny Camacho and why he became a personal trainer. He will explain some of his struggles and how they shaped him into the coach he is today. He will talk about how training his clients has evolved and what he currently does with his clients. Lastly, he will explain the mission of this podcast.

Kenny's Resources:

IG - @kenny_camacho_
Personal Training Application - (Click Here)
Free 1 on 1 Coaching Strategy Call - (Click Here)
Online and In-Person Mobility Assessment - (Click Here)
Group Training Application - (Click Here)

Take Action Strength Podcast: Recent Episodes

Kenneth Camacho

Are you in a transition in your life? Do you want to change the trajectory of your life?

Are you stuck in a plateau and want to learn how to break through it?

Carmen and I will discuss how we help our clients break through their plateaus and keep progressing.

We talk about how fitness when done right, can improve your mindset and help you grow.

Do you want to learn more about cold plunges and sauna for recovery? We will discuss some the benefits both physical and mental.

If you're on the pursuit of personal development, check out this episode with Carmen.

Are you in a transition in your life and seeking growth?

Are those aches and pains starting to pile up? Do you want to start feeling good again?

In today's episode Henry and I are going to cover the foundation of Recovery Work and why it's so important. We are going to talk about different strategies with use for our clients and ourselves.

Are you tired of going up and down in your weight and tired of feeling unhealthy? Do you want to learn the recipe to eating healthy and staying fit?

Is this the year you're going all in and dropping that stubborn body fat? Are you tired of feeling lethargic and just want to feel good again?

0:50 A personal story and lesson I learned from wrestling.

10:20 I am going to dive deep into how I help my clients drop a lot of body fat. There will be some key insights that will help you too.

14:30 How to improve your strength and do it pain free.

16:58 The science of building muscle and practice tips you can use today.

26:25 How to improve your recovery and simple tips you can use today.

How to get your kids mentally strong? Chris and I will dive into some of the struggles these kids are facing today and how we can break through these mental obstacles.

How do you build strength and mitigate injury? Chris and I will talk about some of our strategies on staying physically healthy and becoming durable.

Chris talks about the struggles he's had to overcome and surrounding himself with the right people and not giving himself excuses, changed his life.

Chris and I will go into different ways to train your body that isn't talk about in mainstream media but has worked well for our clients.

Whether you have kids that are athletes or you want to learn how to use strength training to elevate your life, you will want to check this one out!

Are you ready to take 2023 to another level?

Carolina and I are going to talk about some of our 2022 failures and how we overcame them.

We are going to talk about the power of mindset and how to change your attitude in tough situations.

Do you want clarity on your goals and or vision? Carolina and I are going to talk about the process for creating our goals and how to achieve them.

This conversation is emotional yet rational and will leave you inspired.

Please share this episode with someone it will resonate with.

I would really appreciate if you download this episode and leave me a 5 start review!

Having trouble being present with your loved ones? Matt explains why this is happening to so many people and how we can begin to change it.

Do you want to learn in more depth about what personal development is? Matt and I will give our take from our own experiences and give you a new perspective.

We will debunk the "doing the work" buzzword and talk about what it truly is.

Have you reached your fitness goal but can't seem to find the happiness you thought it would bring you? We will dive deep into why this is happening and what you can do about it today!

Get your notepad ready because this episode nuggets on nuggets and will leave you feeling more full and inspired to take action!

Smitty and OB are two of the most knowledgable coaches you will find in the fitness industry. They are also hosts of the podcast Becoming Ronin.

Do you want to learn in depth about how to train long term and pain free? We all share our perspective on what works and what doesn't.

Do you want to become a fitness professional or want to know what a true fitness professional looks like? We discuss what to look for and what to avoid from our own personal experience.

Is you body in a constant state of tightness? We will discuss how to mitigate it with training.

I don't think I've laughed so much in an episode til this one. If you want to go a bit deeper and really see things from a new perspective, Smitty will drop some quotes and tell some vulnerable stories about his own life.

Please Share this with someone it will resonate with!

Are you frustrated due to a lack of results from your training? Do you feel like you're just spinning your wheels? Chris and I dive into why you're not getting the results you want and what you may be missing.

Are you learning new skills when you're training or are you just going through the motions? Chris and I talk about how strength training is a skill, and how continual learning is a key aspect to staying motivated.

Chris and also talk about some of the myths in the fitness industry and what has actually worked for our clients.

Do you want to elevate your mindset?

Michael and I discuss how to get unstuck and how to get out of mental stagnation. Michael says, "your belief generates your behavior." If you begin to look at what's under the surface, you can begin to change your habits and behaviors and change the course of your life.