I Don't Care, I Love It: Recent Episodes
Haley PS
Hey y'all! Welcome to I Don't Care, I Love It! A podcast hosted by Haley PS. Here, spicy opinions, cringy confessions, and unfiltered thoughts roam free. It's giving girl talk with your bestie, but honestly, it's saving my husband from having to listen to my every thought. We talk about the fun stuff- like our fav Colleen Hoover heart wreckers, as well as the serious stuff- like understanding your fertility. I hope you'll join me here every Wednesday for a new episode of chatter and laughter. But honestly, I'm just here to have fun, so if you don't like it- I don't care, becasue I love it!
It's our annual GOOD NEWS episode! Today I'm sharing some of my favorite positive news stories from 2023! (Also, behind the scenes of my NYC trip and how I got my podast ad on a billboard in Times Square!)
Wishing you a very Merry Christmas & Happy Holidays! <3 XOXO!
Happy Sagittarius season y’all! Ever wondered what “your sign” is? Or do you know what you are and want to learn what your zodiac sign is all about? Then todays episode is for you, babygirl! We’re jumping into the star-filled universe of the zodiacs- what they are, when they are, what they mean, and what that says about you!
XO!
ITS MY BIRTHDAY!!!!! AKA time for the annual what-I-learned-this-year episode! Here are my biggest life lessons from year 26; ranging from deep chats about people pleasing and making adult friendships, to light hearted tips on how to take care of your earrings, and everything in between. I love y'all- thanks so much for tuning in every week! <3
Welcome back to the annual healthcare horror stories episode!! Ft. some wild inside stories of what it’s like out there as a healthcare worker. Buckle up because these get crazy.
CONTENT/TRIGGER warning! This episode includes all things gross, nasty, cringy, scary, etc. etc. etc. and is not for the faint of heart!!!!
Happy Thanksgiving! Today’s scienc-y episode is taking you on a deep dive of the physiologic and neuroscientific mechanisms of how gratitude transforms our life, and what the many benefits are of practicing gratitude! <3
References:
- Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389.
- Amin, A. (2014). The 31 benefits of gratitude you didn’t know about: How gratitude can change your life. Happier Human. Retrieved from http://happierhuman.com/benefits-of-gratitude/
- Bartlett, M. Y., & DeSteno, D. (2006). Gratitude and prosocial behavior. Psychological Science, 17, 319-325.
- Chen, G. (2017). Does gratitude promote recovery from substance misuse? Addiction Research & Theory, 25, 121-128.
- Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep. Journal of Health Psychology, 21, 2207-2217.
- Krysinska, K., Lester, D., Lyke, J., & Corveleyn, J. (2015). Trait gratitude and suicidal ideation and behavior: An exploratory study. Crisis: The Journal of Crisis Intervention and Suicide Prevention, 36, 291-296.
- Lashani, Z., Shaeiri, M. R., Asghari-Moghadam, M. A., & Golzari, M. (2012). Effect of gratitude strategies on positive affectivity, happiness and optimism. Iranian Journal of Psychiatry and Clinical Psychology, 18, 164-166.
- Lin, C. (2017). The effect of higher-order gratitude on mental well-being: Beyond personality and unifactoral gratitude. Current Psychology, 36, 127-135.
- McCullough, M. E., Emmons, R. A., & Tsang, J.-A. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82, 112–127.
- Sheldon, K. M., & Lyubomirsky, S. (2007). How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves. The Journal of Positive Psychology, 1, 73-82.
- Shipon, R. W. (1977). Gratitude: Effect on perspectives and blood pressures of inner-city African-American hypertensive patients. US: ProQuest Information & Learning. Accession Number: 2007-99018-513.
- Tsang, J., Carpenter, T. P., Roberts, J. A., Frisch, M. B., & Carlisle, R. D. (2014). Why are materialists less happy? The role of gratitude and need satisfaction in the relationship between materialism and life satisfaction. Personality and Individual Differences, 64, 62-66.
- Watkins, P. C., Woodward, K., Stone, T., & Kolts, R. L. (2003). Gratitude and happiness: Development of a measure of gratitude, and relationships with subjective well-being. Social Behavior and Personality: An International Journal, 31, 431-451.
- Wood, A. M., Maltby, J., Gillett, R., Linley, P. A., & Joseph, S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42, 854-871.
It’s been 1 whole year of the I Don’t Care I Love It Podcast! What!!!! YAY!
Need some inspo to do that thing that you’ve been wanting to start? Wondering how to start your own podcast? I’ve got you!
Today I’m sharing what I’ve learned, and giving you your own kick in the pants to just freaking go for it and do that thing that you’ve been wanting to do!
You got this! I love you! Thanks for listening; it means the world to me <3
This episode is raw, real, and quite a bit TMI. I'm getting vulnerable, and a bit emotional, while sharing sharing my journey with dieting, body image, self esteem... you know- the works. BIG FAT TRIGGER WARNING that we talk about dieting, eating disorders, motherhood, and adjacent topics. Also- jr high and high school- which are triggering enough on their own!
Thanks for listening to I Don't Care I Love It and for all your love and support! XO! <3
I was the perfect parent before I had kids. Then parenting humbled me REAL QUICK. Welcome to the guilt and judgement free zone for parents! Today, I am reading your submissions on all the things we swore we would never do, then became parents and did that exact thing. Loved laughing through these with you!
A lil shallow dive on all things The Addams Family to get us into the Halloween Spirit!
Welcome to the maturation program you never got in 6th grade, but the one you so desperately needed and deserved! It’s never too late to learn about your body and feel confident and empowered in understanding yourself, your body, and your cycle.
Today’s episode is a live recording from when I spoke at the Feel & Heal Co event in September. We breakdown female anatomy, hormones, each phase of the menstrual cycle, and so much more. Every single woman needs to know this info, and until I became a fertility nurse, I was clueless, so chances are there is something for you to learn here too. I guarantee you will walk away feeling more empowered, confident, and feeling more love for yourself! <3
It's a pop culture moment! Today we're breaking down what broke the internet this past week- everything we know about Taylor Swift & Travis Kelce’s romance: the timeline, the rumors, the dirty deets, the theories, and the most important question of all- IS. IT. REAL?!
"In your life you'll do things greater than dating the boy on the football team"
"We were driving in a getaway car"
"87 + 13 = 100"
….. and the list goes on and on!
I've been collecting easy, free, quick ways to make someone's day for the past year or so, and today I am sharing the top 25 little tiny fun acts of service ideas with you! One of my favorite episodes to date. Guaranteed to brighten your day- and hopefully someone else's too! <3 XO!
Literally recorded this episode next to our campfire one night on our trip to Banff! My husband and I chat and recap our trip- using our favorite method of high, low, learn! Cozy up, and enjoy the stars, s'mores, and stories with us! <3
Let's do some self care!!! Join me for a walking meditation, perfect for when you're on the go, and still want some time to practice mindfulness. This practice will help you connect to your breath, ground in the present moment, let anxiety, stress and overthinking go, and fill yourself with joy, gratitude, and self love!
If you'd like to skip right to the meditation, jump ahead to timecode 4 mins! <3
My fav episode to date! My mom and I sit down to talk all things health: physical, mental, emotional, etc! We laughed, we cried, and we got vulnerable and deep. I learned so much recording this episode. It's a good one. You're going to love it!
Your stories and submissions about what is a green flag in a friendship or relationship, and your stories and submissions about what is a red flag!!! LOLed my way through this!
Back from maternity leave and feeling spicier than ever!!! Some hot takes, some embarrassing stories, some roomate tea- this episode has it all and is a fun bestie catch up! I missed you!!
Hi all! Hopefully by the time this episode is posted I will have had my sweet baby girl!
Regardless, I am taking May and June off for maternity leave, to figure out what the heck I'm doing and spend time with my newborn babe! I will, hopefully, be back with regularly scheduled content come July!
Follow along on my instagram (@Haley.PS) for behind the scenes and updates! Thank you so much for all your love and support; it means the world!
Talk to you soon! XOXO
I'm 39 weeks pregnant, a nurse, and an evidence-based believer!!! I've spent a lot of time and energy researching the things that are scientifically proven and evidence-based to have an easier, faster, sooner labor! I thought I should share all this knowledge and goodness, so I made it into an episode!
Here are the 16 best things I have found, and the coorelating studies and findings. I hope this helps and cheers to us all having fabulous labor experiences! XOXO
This is part 2 of our Pregnancy Survival Guide! What to expect, common symptoms, how to deal, what I'm glad I did and what I wish I did in trimesters 2 and 3!
I hope this helps; you got this girl! XOXO
Your big sis is back with womanhood advice and deets! Despite being a nurse for 4 years and working in women's health for the past 2, I was NOT prepared for my pregnancy. This week, I am walking you through what to realistically expect from being pregnant, and more impornantly, tips and tricks for how to deal with it and enjoy your pregnancy as much as possible! This week we tackled first trimester with part 1, and next week we will finish 2nd and 3rd trimester, as well as labor prep, in part 2!
Hope it helps and hope you love it! XOXO!
In a reading rut? Need some new book reccommendations? This week is an IDKILI podcast book club!! I'm sharing with you my favorite books I've ever read with a little breakdown and quote from each!!!
I'd love to hear what you think of this episode, and your own favorite books and reccommendations! <3 Head on over to my instagram @haley.ps to continue the book club discussion!
Here is the show notes breakdown:
Memoirs:
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Greenlights by Matthew Mcconaughey
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The Actors Life by Jenna Fischer
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The Glass Castle by Jeanette Walls
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Shoe Dog by Phil Knight
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The Girl With Seven Names by Hyeonseo Lee
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Becoming by Michelle Obama
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When Breath Becomes Air by Abraham Verghese
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I’m Glad My Mom Died by Jennette McCurdy
Heart Warming:
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Maybe You Should Talk To Someone by Lori Gottleib
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Eat Pray Love by Elizabeth Gilbert
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The Help by Kathryn Stockett
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Heaven Is Here by Stephanie Nielsen
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To Kill a Mockingbird by Harper Lee
Historical Fiction:
-
Where the Crawdads Sing by Delia Owens
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The Nightingale by Kristin Hannah
Comedy:
- Dad Is Fat by Jim Gaffigan
Fantasy:
-
A Court of Thorns and Roses by Sarah J Maas
-
Midnight Sun by Stephanie Meyer
-
Cinder by Marissa Meyer
Inspirational:
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Man’s Search for Meaning by Victor E Frankl
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The Gift of Giving Life by Felice Austin
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Untamed by Glennon Doyle
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The Year of Less by Cait Flanders
Educational:
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The Power of Positive Dog Training by Pat Miller
-
Why We Sleep by Matthew Walker
-
He’s Just Not That Into You by Lauren Monchik and Greg Brendenht
Romance:
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It Ends With Us by Colleen Hoover
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November 9 by Colleen Hoover
Hey besties! I just need a good ol' fashioned venting sesh! You can relate, right?
Here are a couple rants of things that I have been loving lately, and mostly some things that have been driving me crazy!!!!
Would love to hear what you think of this episode! Head on over to my instagram @haley.ps to let me know what you think of my thoughts and if there is anything you need to get off your chest yourself!
Thanks so much for listening; ILY! XOXO!
This week we are joined by fellow podcaster, Jensen Embrey, from A Hint of Everything! Jensen and I are sharing some of the zests in our lives! Ya know, the little things that add a cherry on top of your day and make life so wonderful. It's chatty, fun, and happy! This is the perfect episode for when you want to add some sunshine into your day! We hope you love this episode and it prompts you to think about the all zest in your life! <3 THANK YOU SO MUCH FOR LISTENING! XOXO
This week we are breaking down how to create and have the life you want!!!! Use the techniques of lucky girl syndrome to manifest your dreams into reality.
“Live this new way and the flood gates of abundance will open and pour over you more riches than you may have dreamed existed. Money, yes, lots of it, but what’s more important you’ll have peace. You’ll be in that wonderful minority who lead calm, cheerful successful lives. Start today. You have nothing to lose. But you have a life to win.”
References:
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Book: The Strangest Secret by Earl Nightingale
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Affirmations:
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Everything always works out for me
- I am safe. I trust the process of life to bring only good to me
- I attract abundance and wellbeing
- I am a lucky person and good things happen to me
- My life is filled with abundance in every area
- I attract happiness and abundance into my life
Thank you for listening!! XOXO
Come for your dog's exercise, stay for the drama.
Most people people think of going to the dog park as just an opportunity for your dog to get some exercise and social interaction, but the dog park is so much more. What most people don't know, is the intricate food chain and distinct types of people at each dog park. It's made for the dogs, but it's all about the humans who run this place.
This week, Haley is giving you an insight into the humans of the dog park, and their consequential social heigharchy and classes. Because if there's one thing we love around here, it's the tea. XOXO!
Calling all past, present, and future Beliebers! It's March 1st!!! Which can only mean one thing- JUSTIN BIEBER'S Birthday, of course! To celebrate, I'm joined with my bestie, Kate, to dive deep into all things about the Biebs: his childhood, his career, his music, his treacherous relationship with Selena, his marriage to Hailey, and everything in between! This episode will bring you back to you junior high days, and reminice of the chokehold heartthrob had on all of our 13 year old selves. We're sharing some of our cringiest fangirl behaviors, so get ready to cringe, laugh, and then cry as Kate tells us how her cousin got picked as the One Less Lonely Girl, over her :( If you aren't a belieber when you start this episode, prepare to be one by the end! We hope you'll love it! Thank you so much for listening! XO! <3
Welcome back to I Don't Care, I Love It! In today's episode, Haley is walking us through her best tips for when you're in a rut and need a refresh and a reset. <3
But first! She's sharing her favorite people watching stories from her babymoon, and her new most embarrassing story! Get ready to laugh, and then cozy up for some inspirational ideas to get through the next couple months of blah winter!
Thanks so much for listening! As always, it means the world if you share the episode, follow the podcast, and leave a rating and review. Love you guys!!! Talk to you next week!!! XOXO
This week Haley chats with Certified Foot Zone Practitioner Amber Schiffman from Harmony Wellness.
Amber shares her miraculous story of getting into foot zoning, and answeres Haley's questions of what it actually is (is it just woo woo??) how it works, and who can benefit from getting a zone. They also talk about overall wellness and how to love and support your body <3
We loved chatting about healing our bodies and hope you will glean some light and insight from it as well!
You can find Amber at @HarmonyWellness_Zone on instagram!
As always, if you liked the episode, please hit "subscribe" and give it a rating and a review! Thank you so much for listening and supporting I Don't Care, I Love It! XO!
Want to be the smartest person in the room on Superbowl Sunday? This is your one-stop-shop for all the latest sports tea that you can spill over a plate full of pigs in a blanket, and wow everyone in the room.
This week Haley is sitting down with her husband Avery to share all the latest drama you need to know about in the sports world- it's more fun than you think. ;) Thank you for listening!! XOXO!
Happy LOVE MONTH!!!! Today on the podcast, we are learning a new skill to improve all our relationships, whether with our spouse, lover, family, friends, or ourselves! No matter what the relationship, you can improve it by practicing these basic listening techniques. Your loved ones will grow closer with you as you learn how to better listen to and empathize with them, and you will find this is the easiest and simplest way to strenghten a relationship.
Don't forget to let Haley know what you thought about the episode by leaving the podcast a rating and review! Make sure to subscribe to the podcast so you never miss a new episode! Thanks so much for listening; we will catch you next week!!! <3
This week we are diving deep into the Royal Family- a recap of Seasons 1-5 of The Crown, the timeline and events of Queen Elizabeth II's reign, and why Charles is the woooooooooorst, among other things. All we can really say is God Bless America- but it sure is fun to watch the drama unfold!
It's our FIRST GUEST on I Don't Care, I Love It! And truth be told, we very much care!
Today, Haley is chatting with her big sis, Breanna, on her adventures and experinces as Chief Operations Officer of HXP, and visiting 30+ countries for humanitarian efforts. She has done more and seen more already than most of us will in a lifetime, and has so much wisdom and so many stories to share! We know you are going to love this episode. Get ready to laugh, cry, and even test your knowlege of The Office quotes along the way!
Today, your friendly local fertility nurse is walking you through the female body basics! We are reviewing the 4 stages of the menstrul cycle, what is happening, and how to best support your body through the 28 day rollercoaster you ride every single month.
This episode is for every woman on earth, and for every man on earth who knows a woman!!!
It's time to stop being so ashamed and confused about your body, and to start understanding and appreciating her instead. <3
Welcome back! This week Haley is sharing her goals and "word of the year." And of course, breaking out the soap box to let us all know what we need to STOP and START doing in 2023!
It's going to be a great year!
It's the last week of the year! This week we're talking about the fav content Haley consumed in 2022!
Here they are for reference:
Podcasts:
- You're Wrong About
- The New Happy
- Calm AF
- Come Follow Me, Daily Dose
- What We Said
Instagram:
- @Stephanie_rudas_
- @newhappyco
- @thesports.ish
- @danamercer
- @breelenhan
- @just.ingredients
- @wellnesswithlinds
Books:
- November 9, Colleen Hoover
- The Nightingale, Kristin Hannah
- Better Than Happy, Jodi Moore
- Where the Crawdads Sing, Delia Owens
- Maybe You Should Talk To Someone, Lori Gottleib
- The Power of Positive Thinking, Norman Vincent Peale
TV/Movies:
- The Glass Onion (Movie)
- Where The Crawdads Sing (Movie)
- Survivor (TV Show)
- The Great British Baking Show (TV Show)
- Love Is Blind (TV Show)
- Alone (TV Show)
- The Crown (TV Show)
- Love On The Spectrum (TV Show)
Apps:
- I AM Affirmations
- Flo Cycle Tracker
- Budget Tracker
- Wordle
Spreading some Christmas and end of the year joy today to bring you the best news from 2022, along with the best things that happened to YOU in 2022!!
Thank you so much for submitting you best things, and for listening to the podcast today!
I hope you have a very merry Christmas, and will talk to you next week!
Get your fuzzy socks, your hot cocoa, and your fav snuggle blanket because this week we are just sitting back and chatting about what's on our mind these days!
Thank you so much for listening! Don't forget to subrscribe so you don't miss an epsisode, and share the podcast with your friends!
See you next week! :)
Thank you so much for listening to I Don't Care, I Love It!
It's my birthday! I'm sharing 25 of the best things I've learned before turning 25. Let me know what you think!
PS- My birthday wish is for you to leave the podcast a rating and review- so if you have it in your heart to spend 2 seconds tapping 5 stars, it would mean the world to me!
Talk you to next Wednesday! XOXO!
It's a TS deep dive! Diving into why I believe she is the greatest musician of our generation, and one of the greatest at branding and marketing as well. We talk all about her career- her rise to fame, her success, awards, as well as her fueds, year long dissappearance, and eventual comeback.
This episode is for you if you ARE a swiftie, or if you AREN'T a swiftie and wondering what all the fuss is about.
You're going to LOVE IT!
PS- THANK YOU SO MUCH FOR LISTENING! If you enjoyed this episode, please take 5 seconds to leave me a rating and review- it means the world to me!!!! <3
Thank you SO much for listneing to I Don't Care, I Love It!
This week, we are doing a deep dive on Thanksgiving, and giving it the attention and love this Holiday deserves!
We're also talking about how not to get caught up in the stress of the holiday season and but the joy back into Christmas :)
I hope you'll listen and I think you'll love it! XOXO
Hey y'all! Welcome to I Don't Care, I Love It! A podcast hosted by Haley PS. Here, Spicy opinions, cringy confessions, and unfiltered thoughts roam free. It's giving girl talk with your bestie, but honestly, it's saving my husband from having to listen to my every thought.
This week's episode and is all about the horrors us nurses go through, and letting you in on some of our shocking stories, so you can have a good laugh and trauma bond with us.
I think you'll love it, and I hope you'll tune in every Wednesday for a new episode! But honestly, I'm just here to have fun so if you don't like it, I don't care, because I love it!
Thank you again for listening; it means SO much to me!!!!! xoxo <3
Hey y'all! Welcome to I Don't Care, I Love It! A podcast hosted by Haley PS. Here, Spicy opinions, cringy confessions, and unfiltered thoughts roam free. It's giving girl talk with your bestie, but honestly, it's saving my husband from having to listen to my every thought.
We talk about the fun stuff- like what gives us the ick and our fav Colleen Hoover heart wreckers, as well as the serious stuff- like understanding your fertility and who is the true pop star supreme of our generation.
This is the first official episode and is all about my Presidential Campaign! (Think if by some freak accident I suddenly became President; I have my first constitution add-ons ready to go!!!!) I think you'll love it, and I hope you'll tune in every Wednesday for a new episode! But honestly, I'm just here to have fun so if you don't like it, I don't care, because I love it!
Thank you again for listening; it means SO much to me!!!!! xoxo <3
Hey y'all! Welcome to I Don't Care, I Love It! A podcast hosted by Haley PS. Here, Spicy opinions, cringy confessions, and unfiltered thoughts roam free. It's giving girl talk with your bestie, but honestly, it's saving my husband from having to listen to my every thought.
We talk about the fun stuff- like what gives us the ick and our fav Colleen Hoover heart wreckers, as well as the serious stuff- like understanding your fertility and who is the true pop star supreme of our generation.
The first official episode launches November 9th (again, hi Colleen) and is my Presidential Campaign. I think you'll love it, and I hope you'll tune in every Wednesday for a new episode! But honestly, I'm just here to have fun so if you don't like it, I don't care, because I love it!
Thanks for checking it out, and we'll catch you for our first episode, on Wednesday, November 9th, 2022. Love ya- bye!!