That Fitness Couple: Recent Episodes
Mike & Corrie-Beth Lipowski
"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way.
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Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
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🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
In this episode Mike is joined by colleagues Xavier Robinson and Logan Herlihy of Reformed Fitness, a virtual personal training and health coaching company. They discuss the many hurdles faced by busy professionals when it comes to meeting their health and fitness goals and the simple solutions to overcome them.
🔍 Discover Your Fitness Personality Type. Take the Quiz
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Connect with ‘REFORMED FITNESS’
📱 IG:@officialreformedfitness
📱 IN: ReformedFitness
🌐 Website: https://www.reformed-fitness.com/
Corrie-Beth and Mike sit down with PURE PHYSIQUE Lead Trainer and Studio Operations Leader, Heidi D’Andraia. In this candid conversation they talk about the transition from former athlete to time-starved mom. What does it mean for your fitness? How do you navigate the changes? And so many more questions answered in this episode that is full of unique insights.
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
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🌐 Website: https://purephysique.com/
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Corrie-Beth and Mike sit down with Bella, aka 'Steak and Butter Gal'. She is a 6-year carnivore, an ex-vegan, a classically trained pianist studying at The Juilliard School, a carnivore influencer and the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, accountability, and motivation to conquer their health and weight loss goals.
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Connect with Steak & Butter Gal, Bella
📱 IG: @steakandbuttergal
📱 TT: @steakandbuttergal
📽️ YouTube: https://www.youtube.com/@SteakandButterGal
🌐 Website: steakandbuttergal.wixsite.com/website/sbg
In this episode, Mike interviews Dr. Ted Naiman, a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Dr. Naiman is also a Senior Science and Communication Advisor for DietDoctor.com and he is the author of The P:E Diet - Leverage your Biology to Achieve Optimal Health.
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Connect with Dr. Naiman
📱 IG: @tednaiman
📱 X: @tednaiman
🌐 Website: https://tednaiman.com
In this episode, Mike interviews Dr. Donald Layman, a leading expert in dietary protein and metabolic health. Dr. Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He spent over three decades revolutionizing the field of nutrition and his groundbreaking research on protein’s impact on muscle development, athletic performance, obesity, diabetes, and cardiovascular health has earned him global recognition. With over 100 peer-reviewed publications and numerous awards, Dr. Layman is a protein research pioneer who continues to shape the future of nutrition science.
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Connect with Dr. Layman
📱 X: https://x.com/donlayman
🌐 Website: https://metabolictransformation.com/
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In this solo episode, Corrie-Beth shares a relatable story about justifying bad habits, specifically snacking on cashews, and explores why we tend to rationalize behaviors that don't serve us. She dives into the psychology of justification and offers simple strategies to stop the cycle, focusing on how small actions can help us break free from these patterns.
Takeaways: What are you justifying right now, and how can you remove the temptation?
Catch this high-energy episode and start making choices that align with your goals!
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Dave Bess is the co-founder of Underground Fitness and Greenlight Personal Training. Dave is committed to helping busy parents and professionals transform their lives in 60 minutes a week.
Connect with Dave
📱 IG: @coachdavebess
📱 IG: @thegreenlightmovement
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Your hosts Mike and Corrie-Beth are taking you on a personal journey, uncovering how they each approach life, nutrition, and business.
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A recent news headline claimed that a ketogenic diet can lead to deterioration of the heart, kidneys, liver, and brain. The headline was based on a study that came out of the University of Texas Health Science Center at San Antonio where researchers put mice on a ketongenic diet.
But this wasnt’ just any keto diet! Tune in as Mike and Corrie-Beth pull back the veil on more faulty science and sensationalized headlines.
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Dani Conway, a Board-Certified Functional Nutrition Practitioner and Holistic Health Expert, with over 16 years of experience empowering women to break free from the diet mentality.
With a focus on weight loss, increased energy, and self-confidence, Dani's holistic approach has transformed countless lives. She specializes in personalized nutrition strategies, from Low Carb to Carnivore diets, addressing root causes of hormonal and gut issues for comprehensive body rebalancing.
Dani specializes in helping women over 40, offering one-on-one consultations and group programs tailored to individual needs. She is a recognized expert in holistic health, sharing insights on the Keto Diet, Carnivore Diet, Intermittent Fasting, and her innovative "UNdiet" approach.
📱 IG: @carnivore.keto.fitness
📱 FB: @nutritionthenaturalway
🌐Website: https://nutritionthenaturalway.com/
🌐Email: dani@nutritionthenaturalway.com
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Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. Bill is an internationally known archaeologist, primitive technologist, chef and co-star of the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries
Christina is the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, Maryland that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. She and Bill also operate the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system.
Connect with Bill & Christina
📱 IG: @drbillschindler
📱 IG: @modernstoneagekitchen
📕 Book: https://amzn.to/3xA9FqK
🌐Website: https://eatlikeahuman.com/
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In today's episode, we're tackling the question: "How can I get more toned?" With endless promises of sculpting toned arms, chiseled abs, and the perfect peach tush, it's easy to believe that targeted exercises can shape specific areas of our body. But is spot reduction really possible? Join us as we explore the truth about toning up in today’s discussion!
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After the stress of the corporate world took a toll on her health over 13 years leading to a 42 lbs. Ovarian cyst, Sarah decided it was time to make a change. Today she’s a Certified Mental Wellness Coach and hormone specialist! She's helped countless people journey through imbalanced hormones, perimenopause, menopause, and post menopause. Not to mention the "battle of the bulge" that most women and men experience around middle age. You’re going to love hearing her story of victory over poor health.
Connect with Sarah
📱 IG: @bwellwithsarahb
📱 FB: @bwellwithsarahb
📱 TK: @bwellwithsarahb
🌐Website:: https://www.thebwellcompany.co/
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After a suggestion from his doctor to go vegan because of high cholesterol Maurice Daher went all in. Five years later he suffered a heart attack and the first thing he did after returning home from the hospital was eat a steak. Nine years later he has a steak every day and is the best health of his life.
Connect with Maurice
📱 IG: @maurice.daher
📱 TK: @eliminationdiet
📽️ YouTube: https://www.youtube.com/@mauricedaher
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You really never know someone until you hear their story. On the surface we see a person full of confidence, disciplined, and winning at life. Then you hear their story an realize they had to walk through some tough stuff to be the person we see today. That is story of Danette Galvis, today’s guest on That Fitness Couple.
Connect with Danette
📱 IG: @danettegalvis
📱 FB: Danette Bundschu Galvis
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People lose fat on all types of diets. So why are Mike and Corrie-Beth specifically eating carnivore to get in Summer Shape? In this episode they lay out the advantage carnivore has over the diets they followed in the past to get into insane shape.
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You may not want to look like a bodybuilder or maybe you do. Either way there are several reasons why training and thinking like one is a can’t miss way to have a better life. If you’ve never considered yourself a bodybuilder you will after this episode.
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A trip to Nashville threw things off-track and resulted in Corrie-Beth gaining 7 lbs. in 7-ish days. Discover what happened, what she did about it and the 5 takeaways she’s gifting you!
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Why did Mike go from standing firmly against macro tracking to tracking his macros? In this conversation with Corrie-Beth, he explains what value tracking macros has had on his body goals, past and present.
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In pursuing fitness success (whatever that looks like for you) how do you know when you’ve finally arrived? Especially when your standards evolve and become greater?
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Today we want to talk about how to get the benefits of living a primal lifestyle in a modern society. For most of us the idea of “primal living” is not that appealing and feels like a step backward. However, there’s no denying that modern living is not contributing to our health in a positive way. And so today is about finding the middle ground between two contradicting lifestyles.
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Lillie Kane is a popular nutrition YouTuber and certified Health & Nutrition Life coach who specializes in optimizing micronutrient intake and boosting one's metabolism. She teaches reverse dieting and biohacking as a means to improve body composition, cognitive function, longevity and overall metabolic health.
Connect with Lille
🌐Website: https://meakimlillie.wixsite.com/lilliekane
📱 IG: @lillie_kane_
📱 FB: Lillie Kane YouTube
📱 TikTok: @lillie_kane_
📽️ YouTube: Lillie Kane
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Dr. Seyfried published a groundbreaking research, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. He has conducted extensive research showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. The idea that cancer originates from defective metabolism defies the consensus of thought on the subject.
Connect with Dr. Seyfried
🌐Website: https://tomseyfried.com/
📱 IG: @thomasseyfriedbc
📕 Book: https://amzn.to/3Q7ML09
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Today Mike & Corrie-Beth talk carbohydrates, a carnivore-based diet, insulin, and physical and mental health with guest Dr. Robert Cywes, aka the “Carb Addiction Doc”.
Connect with Dr. Cywes
🌐Website: https://obesityunderstood.com
📱 IG: @carbaddictiondoc
📽️ YouTube: CarbAddictionDoc
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Does God desire us to be fit or is being fit just another human desire? What does the Bible have to say about your health and fitness? Mike and Corrie-Beth bridge the gap between faith and fitness in this thought-provoking conversation.
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Food addiction, food sobriety, and nutrition mindset with guest Mary Roberts. Mary is a nutrition coach who helps people heal their relationship with food and overcome self sabotage.
CONNECT WITH MARY:
Website: https://www.ketocoachmary.com/
Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914
IG/FB: @ketomary71
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Kerry Mann of HomesteadHow discusses how his 30 day experiment “eliminating the junk” led to a carnivore diet and losing 100 lbs as well as improved mental health. In nearly one year on carnivore he’s turned around his health, the health of his family, and has inpsired a community of thousands by documenting his journey and the journey of other carnivores on his YouTube channel and throuh the HealingHumanity movie, currently in production.
LINKS:
HomesteadHow YT channel: www.youtube.com/@Homesteadhow
HomesteadHow website: http://www.homesteadhow.com/
Healing Humanity movie: https://healinghumanity.movie/
Cancer Action Petition: https://healinghumanity.movie/sign/
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That Fitness Couple invites you to be a part of their mission to ‘Build People Up’ and change 10,000 lives. Learn how Mike and Corrie-Beth and the team at PURE PHYSIQUE are working to make a difference and expand their reach.
If you want to be a part of this high-vibe team or know someone that does then go here to learn more: https://official.purephysique.com/own-a-pure
Whether it’s the 5 things you can do to manage your health or the 18 things you should not do, this podcast will jump start your journey.
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There’s only one person that can get you excited and motivated to work on your fitness. It’s you. In the same way, nothing you say or do can get your spouse, family member, or friend to take action on their fitness. They, like you, have to want it.
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Your parents told you to, “Eat your vegetables or you won’t get dessert”. But what if you were better off just having dessert and skipping the vegetables?! There is so much we are never taught about vegetables. Especially today, we are only presented with all of the positive benefits of plant foods without consideration. That is, until today’s episode.
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We’re told to get 7-9 hours of sleep a night. But what if we can’t? What kind of impact will that have on fat loss, muscle development, our energy, or our overall well-being? This science packed episode provides the evidence for sleep and the practical means of improving it.
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In this episode, Mike and Corrie-Beth unravel the intricacies of regret and its implications on our behaviors and outcomes. What are the regrets you could live with? What regrets could you not?
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Almost anything, we still don’t know what Mike’s moon sign is, but they do answer lots of health and dietary questions from people just like yourself. Listen, learn, and don’t fear fat, treat it with respect, but don’t fear it.
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Corrie-Beth has taken the ultimate leap in her health journey. Is she crazy, or as sane as she’s ever been? Maybe she’s nicer… , but most importantly, how does she feel about it? Mike asks her about her FIRST 30 days sans caffeine.
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There are two primary factors that determine the effectiveness of your resistance training: how hard you train and how much hard training you do. Today we’re giving you 8 rules that will help you design your workout, balance these factors, and get the most out of your training.
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In this episode, listeners are treated to a delightful and intimate peek into the lives of the dynamic duo behind “That Fitness Couple” and the PURE PHYSIQUE fitness brand. Corrie-Beth and Mike dive into a playful game that uncovers a treasure trove of personal anecdotes and hilarious stories relating to their shared passion for fitness, bodybuilding, family, and their thriving fitness business. This light-hearted episode promises plenty of laughs.
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Join Mike and Corrie-Beth as they interview Daniel Trevor, heart-attack survivor and author of ‘Unholy Trinity: How Carbs, Sugar, and Oils Make Us Fat, Sick and Addicted and How to Escape their Grip.’ Discover why whole grain isn’t as healthy as you think, what hyperinsulinemia is and what testing you need to get done, now!
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Mike and Corrie-Beth dive into the hidden aspects of fat loss and highlight key strategies for effective, sustainable fat loss. Whether you're on a fitness journey or looking to change, this episode provides invaluable insights to transform your approach.
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How to intermittent fast. Why to fast. And who should and shouldn’t fast. Mike and Corrie-Beth dive deep into these questions and more in this content packed episode.
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TOP OPTIONS* Beef Sticks (Chomps) https://amzn.to/47OPDF6 * Carnivore Snax, Carnivore Crisps * Epic brand bars https://amzn.to/4bmu3Lk * Hard Boiled Eggs * Bone Broth * Protein Shake https://amzn.to/47KYt6J * Pork Rinds * Bacon * Cottage Cheese * Greek Yogurt * Sardines * Egg, Tuna, Chicken Salad (home made)
MIDDLE OPTIONS* Beef Jerkey * Crepes * Homeade Protein Balls
BOTTOM OPTIONS* Processed meats * Deli meats * Cheese * Protein bars
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We didn’t invent ‘The One Thing’, but that doesn’t mean we can’t see its benefits. What’s the ONE THING that you CAN DO that will help all the other dominoes fall. Mike and Corrie-Beth will tell you what it could be, but feel free to find your own ONE THING and watch the wins start to pile up this year!
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Success doesn’t always look pretty. In this episode Mike and Corrie-Beth discuss what happens after we hit our fitness goals. And how to handle the failures that often accompany our biggest wins.
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In part two Mike and Corrie-Beth breakdown the specifics of the study which the documentary was based upon.
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The new limited series "You Are What You Eat: A Twin Study," launched on Netflix on January 1st, follows in the footsteps of the influential "The Game Changers" documentary, advocating for a shift towards veganism. In their latest episode, Mike and Corrie-Beth delve into the intricacies of the film, examine the study it's based on, and explore the various contributors behind its creation. Their insightful analysis aims to provide listeners with a comprehensive understanding, enabling them to make educated choices about their dietary habits.
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Corrie-Beth and Mike break down the Fitness Trends for the New Year as “The News” sees it. Listen to see if you should get on the bandwagon or just keep on, keeping on.
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Hate is a strong word, but we hate because we LOVE and we care about your health and fitness and want us all to enjoy the journey together for all the right reasons. Cheers to a happy, healthy, safe, and encouraging 2024!
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It’s the most important question we can ask ourselves before starting a new exercise program or diet. What are you willing to commit to in the short term to build momentum? What are you willing to commit to over the long term to sustain your success and keep progressing?
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Allow the innocents of a child and the mischievousness of Michael Lipowski guide your eating habits through this holiday season and beyond.
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In today’s episode with Amanda Daley, we're diving into a revolutionary concept that might just change the way you think about staying active: Snacktivity™. Amanda is a Professor of Behavioural Medicine and a Research Professor in Public Health at the NIHR. She is also the Director of the Centre for Lifestyle Medicine and Behaviour (CLiMB). Amanda’s work is focused on investigating the effects of lifestyle interventions on health outcomes. She is the chief investigator on several on-going trials that are examining the effectiveness of community and general practice based physical activity and weight management interventions. She works closely with public health organizations and other stakeholders.
To learn more about the studies on Snacktivity™ so far, go to: https://www.lboro.ac.uk/research/climb/ and https://www.lboro.ac.uk/research/climb/prevention-treatment-disease/
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Beyond a sexy toned body, muscle does so much more. We uncover the hidden superpowers of muscles and the role they play in our overall health and daily life. From giving us the strength to move and stay balanced, to keeping us less tired during our day-to-day tasks, muscles are our body's unsung heroes.
We delve into how keeping muscles strong can boost our body's energy factories – the mitochondria – and why exercises like lifting weights are not just about building muscle, but about building a healthier, more energetic you. Plus, we reveal how muscles secretly communicate with other parts of the body, influencing everything from brain health to how our body uses fats, and even playing a role in fighting diseases.
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Today’s guest is Logan Herlihy. He is the Senior Exercise Physiologist and General Manager at Discover Strength in Draper, Utah. Discover Strength is one of the fastest growing boutique fitness concepts in the world. Logan has personally supervised over 20,000 resistance training sessions in his 6 year fitness career. He is also the author of “How 2 Look Good Naked” and he’ll have a second book launching in mid 2024. As a speaker, Logan has given lectures nationally and internationally on health and fitness. He holds a degree in Communications from the University of Central Florida. He also has a Masters degree in Strength and Conditioning from the University of Wisconsin River Falls. He has been the host for Discover Strength podcast for the past two and a half years but has a new podcast coming out called Exercise is BS.
Connect w/ Logan:
Instagram: @loganemmettherlihy
Website: https://www.discoverstrength.com/
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Join us today as we uncover Suzanne Alexander's incredible journey. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher. Additionally, as the co-author of 'The Ancestral Diet Revolution,' Suzanne's lifelong dedication to ancestral diets and grounding in nature reveals the transformative power of reconnecting with our roots. From rehabilitating wild animals to embracing an ancestral lifestyle, her story is a testament to the profound impact of diet and nature on our well-being.
The Ancestral Diet Revolution: https://amzn.to/410TgWM
Connect w/ Suzanne:
Instagram: @suzanne.alexander.104
Facebook: Suzanne Alexander
Website: cureamd.org
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Today, we're talking about how to prevent, treat, and reverse most cases of obesity or simply being overfat, as well as coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer’s disease, dementia, age-related macular degeneration (AMD), and many autoimmune diseases by following an ancestral diet. Our guest is Chris Knobbe, MD, who is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation.
The Ancestral Diet Revolution: https://amzn.to/410TgWMAncestral Dietary Strategy to Prevent and Treat Macular Degeneration: https://amzn.to/3R4mkYO
Website: https://www.cureamd.org/
Connect w/ Chris:
IG: @ancestralhealthfoundation
YT: @chrisknobbemd
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As the holiday season rolls in, it brings joy, challenges, and expectations. In this special throwback episode, we revisit 4 tips that can help you thrive this holiday season. Feeling prepared really does help it feel like the most of this wonderful time of year. Join us as we delve into these timeless tips!
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How do you get it all done? You start by using your time efficiently and effectively. But not just in one area of your life; but in all of them. This episode goes into the variety of ways Corrie-Beth and Mike have taken their time-efficient approach to fitness and applied it to their lives.
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In this episode, Corrie-Beth and Mike delve into the challenges of "Navigating Holiday Feasts". They offer insightful strategies for staying on track with nutritional goals during the festive season. The duo discusses practical tips on how to enjoy holiday meals and events without derailing from a healthy eating plan. This episode is a must-listen for anyone looking to balance the joy of holiday indulgences with a commitment to their fitness journey.
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After 5+ years of 16/8 intermittent fasting, Mike has given it up. He and Corrie-Beth discuss their IF journey, what prompted his decision, and why Corrie-Beth isn’t going to stop anytime soon.
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In this continuation of the ‘Fitness and Relationships’ series Corrie-Beth and Mike discuss the role of fitness in intimacy. They also discuss how the health of your sex life can impact the health of your relationship.
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Dr. Zoë Harcombe is a Cambridge-educated economist turned public health nutrition crusader. She has a Ph.D. in public health nutrition and is an author, researcher, and speaker who uses evidence-based analysis to cut through the noise of dietary dogma. She is one of the first people to examine the evidence for the dietary guidelines we've been given about fat for the last several decades and her findings were eye-opening. Her food philosophy is beautifully simple: Eat real food, not too often, and manage your carbs.
Connect w/ Dr. Harcombe…
Website: https://www.zoeharcombe.com
Youtube: Zoe Harcombe
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Two swell guys drop in to talk about what works, not what's viral in the fitness industry.
Truth Not Trends Podcast
Instagram: @truthnottrends
Jesse Schmidt @wonderboy
Liam “Taku” Bauer @takutnt
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Balancing fitness with family, staying active during life’s big moments, and mental health through fitness. These are the topics covered by Corrie-Beth and Mike in this second part of this series on fitness and relationships.
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In this series, Mike and Corrie-Beth hit on all the touchy subjects and situations that arise between couples when it comes to working out, nutrition, and their individual goals and desires. Is it possible𑁋or desirable𑁋for couples to workout together? What does dinner look like when one is on a diet and the other isn’t? Can your relationship survive just one of you getting fit?
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Explore the art of mindful eating with Mike in today's episode, as he sheds light on the unnoticed eating habits we engage in daily. From snacks to mini-meals, learn how to bring awareness to your food choices and set yourself on a successful path to fat loss. Packed with practical tips, this episode is a must-listen for anyone looking to make healthier decisions and transform their eating habits.
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Mike and Corrie-Beth were featured on the 'Without Fear of Her Future' podcast, hosted by Tresa Todd and Melissa Baker. They discussed their groundbreaking fitness program and the unconventional approach that transformed not just their physical bodies but also their perspective on fitness.
Tune into the Without Fear of Her Future Podcast
Check out Mike & Corrie-Beth’s interview WFOHF host Tresa Todd in episode 93 of TFC.
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Is ten thousand steps a magical fitness metric or just marketing? The ten thousand-step concept was first presented in 1960 by Japanese researcher Dr. Hatano. Sixty-three years later we use $500 activity trackers to ensure we’re reaching this revered target each day.
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Tara Vander Dussen, an environmental scientist/dairy farmer and Natalie Kovarik, a pharmacist/rancher are the Co-Hosts of Discover Ag, a podcast and docu series that brings a unique perspective to the agriculture and food space. Their mission is to pioneer conversation around the top trending topics in the industry while ultimately reconnecting us back to the hands that feed us.
Connect w/ Tara and Natalie…
Website:https://www.thehandsthatfeedus.com
Podcast:https://www.podpage.com/discover-ag/
Natalie IG:https://www.instagram.com/nataliekovarik/
Tara IG:https://www.instagram.com/taravanderdussen/
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Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.
Connect w/ Maria…
Website: https://mariamindbodyhealth.com
IG: @mariaemmerich
Youtube: https://www.youtube.com/@mariaemmerich
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PURE PHYSIQUE just awarded another franchise which will be coming to Charlotte, NC! In this episode, Mike and Corrie-Beth talk about the business and life principles behind the growth of their company.
To learn about the PURE PHYSIQUE Franchise Opportunity go to: https://official.purephysique.com/own-a-pure
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In this episode Mike and Corrie-Beth tackle some FAQ’s from clients and listeners.
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Dr. Philip Ovadia is a cardiac surgeon who emphasizes the importance of metabolic health and eating whole, real foods, including animal-based proteins. He is the author of ‘Stay Off My Operating Table’ where he shares knowledge and insights that could possibly put him out of a job! 😯
Connect w/ Dr. Ovadia…
Website: https://ifixhearts.com
IG: ovadia_heart_health
Twitter: https://twitter.com/ifixhearts
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Desmond McNeese, 'That Fitness Couple' audio engineer/producer joins to talk about his long, slow, but continuously uphill fitness journey. And, if you're a little sore from your last Pure Physique session check out some other podcasts from That Fitness Couple producer, Sounds Awesome.
https://whatsoundsawesome.com/
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Few things throw off a person's progress more than a binge. Mike and Corrie-Beth talk about potential triggers and the two opposing directions a binge can take us. Learn why the only way to bounce back from a binge is to be okay with it.
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First, it was diet journals, then counting Weight Watchers points, and then came MyFitnessPal. Tracking has been at the heart of fat loss since the first person decided they needed to drop a few pounds. But do you need to track? When should you track? These are the questions answered in today's episode.
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If you’re wondering what it takes to step out of fear and step into the life you were meant to live then this episode is for you. Hear the inspiring story of Tresa Todd, and how her faith, fitness, and mindset when it comes to doing scary things has helped her build the largest real estate investing company for women.
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We all want to have a flatter stomach and look slimmer but that’s hard to do when you’re always bloated. On today’s episode Mike and Corrie-Beth discuss how to ditch the bloat for good.
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Our perspective is deeply personal. It's based on what we know, what we believe, and how we've experienced life. Corrie-Beth shares a comical set of opinions people have recently shared with her… about her, and be encouraged to know that others’ perception is not fact but our own.
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Enjoy this cross-over episode with Casey Ruff, the host of Boundless Body.
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Few things cause us to give up on our fitness journey faster than boredom. In this episode Mike and Corrie-Beth dive into exercise variety and how much is needed to avoid stagnation with your routine and in your results.
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How much does alcohol actually affect our ability to lose fat? Is there a “best drink” or best approach to drinking to go along with our diet? This episode covers these questions and more!
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In this followup to Episode 82, Corrie-Beth embarks on a journey to understand how pleasure can spark action and change. Discover Corrie-Beth’s 4 steps to uncover the ‘Heaven’ you have the potential to live in!
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In this powerful episode, Corrie-Beth, an expert in mindset coaching, shares her transformative 5-Step training on harnessing pain for personal growth. Having delivered this impactful topic numerous times in online sessions, live events, and podcasts, Corrie-Beth brings her insights to you on That Fitness Couple. Get ready to unlock the potential of pain as a driving force for positive change.
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What’s more important…staying in your feeding window or hitting your macros for the day? Mike does a deep dive on this question sent in by a listener.
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You’re going to have problems. So if you’re going to have them then find the ones you enjoy!
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Fear of injury from free-weight training does not need to stop you from getting result-producing workouts. In this episode Mike and Corrie-Beth look into the latest research comparing free-weight to machine-based training.
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Nutrition is hard. And what makes it harder is boxing yourself into a nutrition category or diet that leaves you little room to make changes when necessary. It can also play heavily on your psyche which can lead to poor choices. In this episode, Corrie-Beth and Mike discuss the dangers of nutrition dogma.
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It’s probably the unsexiest conversation.. but we needed to have it! On today’s episode, discover the shift the Top 2 finishers of our Summer Slimdown made to have outstanding results! We were blown away by these results in such a short period of time. The secret? It’s pretty unsexy.
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We all have those problem areas where we want to annihilate the fat. But fat loss is a process that rarely matches our expectations. In this episode Mike and Corrie-Beth give their insights into where you can expect, and not expect, to see fat loss occurring in the early to mid-stages of the journey.
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Mike answers your questions about excess protein and its influence on fat gain. His answer might surprise you.
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In the start of our special series called “What Changed?” we’re talking with Jess Stokes about her incredible body transformation and what changed in her mindset, exercise, and eating that led to her dropping 51 lbs.
Connect with Jess:
IG: @jrayestokes
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There are choices we make that make us vulnerable to making poor decisions. And there are choices we make that lead to choices that reinforce positive behaviours. Substances like alcohol or marijuana are often referred to as “gateway drugs” because for most drug users their journey began with these seemingly harmless substances. But gateways are not just relegated to drug use and in this episode Corrie-Beth talks about her recent run-in with her gateway and ensued afterward.
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Today’s guest is Sally K. Norton, the leading expert on dietary oxalate and the author of, “Toxic Superfoods: How Oxalate Overload Is Making You Sick--And How to Get Better”. Despite her degree in nutrition from Cornell University and public health degree from UNC, Chapel Hill, Sally was unable to correct many of the health challenges she faced until she took a good hard look at the health foods that were a part of her diet.
Get Sally’s book “Toxic Superfoods” here and find out more about her, oxalate toxicity, and get access to free resources at her website: https://sallyknorton.com/
Connect with Sally on social at @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on Twitter.)
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The importance of having nutrition momentum cannot be overstated when it comes to losing fat. However the requirements for becoming a fat burning furnance are underappreciated and rarely understood. In this episode, Mike and Corrie-Beth go over the time it takes to begin losing fat and what you need to do to keep it going.
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Brian Sanders, is the man behind the top ranked nutrition podcast, PEAK HUMAN, and the filmmaker behind the Food Lies documentary. In this episode Mike and Corrie-Beth talk with Brian about the making of food lies, the current state of the food industry, ancestral eating, and the satiety approach to fat loss.
Find out more about the film at https://www.foodlies.org/
Link to “Enviromental impact of cultured meat” study: https://www.biorxiv.org/content/10.1101/2023.04.21.537778v1.full
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IG: @food.lies
Website: https://www.sapien.org
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Craig Emmerich and his wife Maria Emmerich (aka Keto Maria) have been professional speakers and coaches in the keto/carnivore space for over 20 years and have written over 20 cookbooks. On today’s episode Craig shares his and Maria’s health journey and how it led to them and their children living a protein-centered, whole food lifestyle. We also discuss Craig’s battle with Lyme disease and how to use a Protein Sparring Modified Fast for fat loss.
Connect with Craig and Maria at https://ketomaria.com
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Have you ever thought about how the amount of time you spend at the dinner table impacts your kids (and your) food choices? Have you ever thought about how much your food choices impact your sleep? Can your feeding window really affect your hormones? All of these questions answered in this episode of ‘That Fitness Couple’.
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The one simple strategy that will transform your body, life, and habits.
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In this episode Mike and Corrie-Beth take time-efficient exercise to a new low. They’re talking one minute or less of exercise performed periodically throughout the day for the maintenance of strength and cardiovascular conditioning.
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If the celebrities use it to lose fat then it must be good! Just kidding. Trusting celebrities for diet secrets is as useful as trusting our government for advice on just about anything. The latest craze coming out of Hollyweird is Ozempic. The drug developed to treat Type 2 diabetes has become the lates in a long list of fat loss drugs promising fast results. In this episode Mike and Corrie-Beth talk about what Ozempic is and what to watch out for.
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So many TFC listeners have reached out to Mike and Corrie-Beth about how they feed their kids while they follow their primal eating lifestyle. So in this episode they not only answer those questions and debate their differing points of view on kids nutrition, but they bring the kids on to answer for themselves.
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Hitting a plateau in your fat loss efforts is typically the beginning of the end for most people. As soon as fat loss slows, motivation drops, and along with it are the healthy habits that led to your early success. However, most plateaus are a necessary part of the fat loss process and when approached properly, are a sign that you’re heading in the right direction.
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It’s undeniable that effort plays a major role in our resistance training results. The big questions that Mike & Corrie-Beth seek to answer in this episode is whether it’s necessary to train to failure, how much weight should you select, and when you should adjust some or all of these variables.
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Not all “better choices” are actually better choices. In an attempt to eat healthy, we opt for food products that are marketed as healthy alternatives. But are they really? Mike and Corrie-Beth go through a list of health foods that could be impeding your health.
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In this short episode, Mike and Corrie-Beth challenge the common beliefs around the cause of the negative health symptoms we experience.
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A common question and frustration Mike and Corrie-Beth get from their fat-loss clients is “Why am I stuck?” In this episode, Mike and Corrie-Beth break the answer down into five categories and do a deep dive into each so the listener can uncover where their stuckness lies.
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Mike and Corrie-Beth sit down with Judy Cho, aka “The People’s Nutritionist” to discuss carnivore, fiber, nutrients, nutrition dogma, and Chronic Inflammation Response Syndrome (CIRS). We also discussed why a meat-only diet works for people with eating disorders and Judy shared her own struggles with bulemia and anorexia, and how that led her to a carnivore diet.
To connect with Judy
IG: @nutritionwithjudy
Website: https://www.nutritionwithjudy.com/
Podcasts: https://nutritionwithjudy.buzzsprout.com/
https://cutting-against-the-grain.buzzsprout.com/
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Cognitive dissonance is when our brain tries to find ways to make two conflicting ideas match up. For example, is high-carb/ low-fat healthy or low-carb/ high-fat? This process can be uncomfortable or stressful. Listen to what happened on Corrie-Beth’s video and discover how you can take two conflicting ideas and figure out a way to make them fit together.
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Often times the “make or break” in our success in any endeavor are the options we take off the table. Mike and Corrie-Beth talk about their non-negotiables and how they arrived at them. As well as when it’s okay to make something an option that formally was not one.
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Buckle up and get ready for a high-energy episode as Mike and Corrie-Beth speak with Dr. Bryan Williams on five principles for living a fulfilled life. Dr. Bryan K. Williams is a keynote speaker, consultant, and author, who is a noted authority on service excellence and leadership effectiveness. His passion is to serve others so they may better serve the world. And in this episode…he serves.
To connect with Dr. Bryan
IG: @drbryanw
Website: https://www.drbwilliams.com/
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Weight loss comes with its fair share of challenges. But there is one that stands head and shoulders above the rest.
Check out our…
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Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist and Ketogenic Nutrition Specialist. Known as Doctor Fit and Fabulous, and host of the Doctor Fit and Fabulous podcast, Dr. Seeman is everything you want to see in a doctor. But like many of us she didn't start off that way.
Her own struggles with low thyroid function, hormonal imbalance and pre-diabetes forced her to address her nutrition and lifestyle choices. Eventually she was able to swing her health and fitness in the opposite direction and now helps her patients and members of her ‘Hard to Kill’ community do the same.
To connect with Dr. Jaime
IG: @doctorfitnessandfabulous
Website: https://www.doctorfitandfabulous.com/
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Time is widely considered the number one barrier to getting fit. Yet it’s been clearly demonstrated in studies that most of your health improvements and body composition changes can be achieved with as little as thirty to sixty minutes of resistance training a week. The fact is, time is not really factor in your fitness results.
However, what is still a factor for many people is convenience. In this episode Mike and Corrie-Beth explore the differences in results for people training from home with limited equipment and those who training in a gym or with a trainer.
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Although there are countless ways we can sabotage our results, fundamentally they all fall into two categories. There are the things we do to stop our progress before the outcome is achieved. And there are the things we stop doing once the outcome is achieved. But the good news is that the framework to solve each is the same.
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Corrie-Beth has officially reached 90 days of primal eating. Find out how 30 days turned into 90, the hiccups along the way, and the mindset that’s led to a true lifestyle change.
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EPISODE 46 - WORST CASE SCENARIO
Have you ever heard the saying, “Proper preparation prevents pitifully poor performance.” This episode is about the part of preparation most people leave out when starting a new nutrition or exercise plan. Which is preparing for the worst case scenario before it happens.
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How do you meet all of your fitness needs when life demands more of your time than the gym? In this conversation with Dr. James Fisher of Solent University, Mike and Corrie-Beth cover all the details of an effective training program. Everything from time in the gym, to workout design, to exercise variety, training to failure (or not), and training differences between men and women.
Connect with Dr. Fisher
IG: @jpfisheruk
Email: james.fisher@solent.ac.uk
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If your goal is to stay stuck and not lose a single pound of fat or look toned then this is the episode you’ve been waiting for! Mike and Corrie-Beth layout the 10 best ways to prevent fat loss and improve muscle tone so that you don’t accidentally allow it to happen. They even throw in a bonus tip that will ensure the others never happen.
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Is the reason we’re not reaching our fitness goals because we’re too fixated on the result? In this episode Corrie-Beth and Mike dig into the differences between people who are processed driven versus those who are results driven.
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Dr. Sarah Zaldivar joins Mike and Corrie-Beth to discuss the mental and physical aspects of breaking sugar and caffeine addiction. They also discuss the current science of anti-aging and what we can do to attenuate the aging process, as well as the journey of becoming fit.
Connect with Dr. Zaldivar:
Instagram: @dr.sarah.zaldivar
YouTube Channel: Dr. Sarah Zalivar
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When it comes to the exercise guidelines people are given for optimal health, 150 minutes of aerobic exercise per week is the standard prescription. But many in the fitness research community believe it’s time for resistance training to take it’s rightful place as exercise king.
Mike is joined by James McKendry, PHD who was one of the five authors of a recent paper from McMaster University titled, “The Health Benefits of Resistance Training: Beyond Hypertrophy and Big Weights”. They discuss the effect of resistance training on mobility, cognitive function, cancer, mortality, aging, and impact on obesity and type two diabetes. They also share their views on the need for aerobic exercise.
Read the paper: https://journals.lww.com/acsm-esm/fulltext/2023/01000/the_health_benefits_of_resistance_exercise__beyond.2.aspx
Follow James McKendry on IG @jamesmckendryphd
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At some point in early-adulthood we recognize that if something about our nutrition, exercise, or both, doesn’t change we’re going to find ourselves feeling and looking unhealthy. So we begin what feels like a never-ending search for “the thing” that’s going to solve all the problems; the fat loss problem, cravings problem, hunger problem, energy problem, etc., etc. Today’s episode covers this deep topic and the mindset in your search for “the one thing”.
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Dr. Doug McGuff is a rare individual in the fitness space for the same reason he’s a rare individual in the medical space. For over 30 years he’s been both Emergency Physician and a Personal Trainer and owner of Ultimate Exercise in Seneca, SC. Dr. McGuff sits in the unique position of seeing first hand the consequences of people living inactive and unhealthy lives. While simultaneously helping people prevent these health crisis from happening in the first place.
In this episode, Mike and Corrie-Beth discuss how long you need to exercise, resistance training for aerobic fitness, cardiovascular health, myokines, and more!
To connect with Dr. McGuff visit http://www.drmcguff.com/
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Did keto not quite work out the way you thought it would? Did it start off well and then your results deteriorated over time?
That’s what Corrie-Beth and Mike experienced after following a ketogenic diet for over year. And yet, they’re back to keto in the form of a carnivore diet and thriving like never before. In this episode they examine the mistakes they made the first time and how they’ve avoided them this time around.
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Whether or not our exercise is delivering on the results we want depends on what we are exercising for. In this episode Mike and Corrie-Beth discuss what exercise does and what it doesn’t do so that you can approach your exercise with reasonable expectations.
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As the saying goes, “timing is everything”. When working towards any fitness goal the decisions you make about whether to start or delay starting are important. For some people, NOW is the time to start. Whereas for others, delaying the start might just be a smart decision. Which is the right decision for you? Listen and find out!
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Host of the Primal Potential podcast, Author, Coach, and Change Maker, Elizabeth Benton talks about the skill set that helped her lose 130 lbs. and get out of $130K of debt. In this episode you’ll learn about the simple questions she asked and the small actions she took to overcome these massive challenges. Most importantly, you’ll walk away with a new way of taking on your own personal challenges with health, finances, fat loss, or any other areas you feel stuck.
CONNECT WITH ELIZABETH…
Podcast: Primal Potential
Instagram: @elizabethbenton
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A study of 74 overweight women brought about some surprising results when comparing those who followed a low carb diet with exercise and those who followed a low carb diet without exercise. The question these researchers tried to answer was what effect do low carb diets with or without exercise have on anxiety, weight loss, body composition, hormones, and cardiovascular fitness and health. Mike gives a full breakdown of the study and what you can take away from it for your own physical and mental heatlh.
LINK TO STUDY:: https://www.frontiersin.org/articles/10.3389/fnut.2022.894916/full
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We all want to see results faster. Some forms of nutrition lifestyle lend themselves better to faster results compared to others. But what if you can’t keep up with the demands? What if you have a desire for occasional change? If a lifestyle that delivers permanent results is the goal then it’s smart to understand how to shift nutritional gears based on: Where you are currently at? Where you want to go? And how aggressive or relaxed you want to be in the process?
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Some people swear by supplements. Others say they’re a waste of money. In this episode Mike and Corrie-Beth talk about the different categories of supplements such as adaptogens, nootropics, ergogenic aids, pro and prebiotics, and vitamins. And their perspectives on their use.
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We all have a desire to grow but how intentional are you about growth? Corrie-Beth shares part of her personal journey, she refers to as “The Black Year”. Through the very tough stuff she endured, she points out the self-destructive mindset she had to overcome to challenge herself to grow. Our mindset is such a big part of our health and fitness and our words become a self-fulfilling prophecy. Rather than ask “why”, we need to ask “how”. Join Corrie-Beth in this episode so that you can become more aware of your thoughts and use them for growth.
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Buckle up and get ready! This episode is jam-packed with insights about the way food interacts with our thoughts, emotions, mood, and self-image. Clinical Psychotherapist and Nutrition Psychologist, Natalie West joins Corrie-Beth and Mike to discuss a wide-range of topics, including: how to break the diet cycle, primal nutrition for optimum mental and physical health, how to address hunger and cravings, how food is affecting our kids, and so much more.
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Making change is no easy task. But you know what makes it harder and more frustrating? “Trying” versus doing. Often times the difference between the person who “trys” to make lifestyle changes and fails and those that succeed is their commitment level at the start of the journey.
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Do you feel like there’s not enough hours in the day to “get it all done”? Time is arguably the most precious commodity that exists. It’s the only thing we all have an equal amount of. And no amount of money can buy you more of it.
For those reasons, being good at managing your time is crucial to living a fulfilling life. In this episode Mike and Corrie-Beth dive into the strategies they use to manage their time while running businesses, a household, homeschool, and taking care of themselves. Get your notepad out and prepare to conquer your calendar.
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Brad Schoenfeld is one of the top 100 most influential people in health and fitness. In this episode he talks with Mike and Corrie-Beth on a number of exercise topics including: getting strong while lifting lighter weights, the research on resistance training versus stretching, training differences between men and women, time-efficient training, resistance training during menopause, and more.
Connect with Brad…
Instagram: @bradschoenfeldphd
Twitter: @BradSchoenfeld
Website: http://lookgreatnaked.com/
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Ever have that moment of realization you’re stagnating? Whether it’s with workouts, eating habits, the way we think or following through, we are always moving forward OR we’re standing still. Discover when it’s time for a change and how to push the boundary so that you can break out of that plateau and move into a more significant, purposeful and health-filled life.
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The number one reason people give for not exercising is time. The number one reason from people who do exercise for not getting better results is also time. In this episode Corrie-Beth and Mike talk about the 30 minute workout done 2-3x/week that has gotten them and others incredible results.
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With Corrie-Beth announcing that she’s joining Mike this month in going full-blown carnivore the questions started flooding her IG inbox. What about fiber? Don’t I need fiber? What about vitamins and minerals? This and many more questions are discussed and addressed in this episode.
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For many people the new year is a clean slate to set new goals or, in many cases, work towards previous goals not achieved or abandoned. While having a sense of where you want to go is important. It’s the actions that get you there. In this episode, Corrie-Beth and Mike discuss the various aspects of “action setting” in order to reach your long term goals.
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The challenges we face with our nutrition have more to do with our mindset than any other factor. If you’ve ever found yourself feeling guilty after eating. Punishing yourself mentally or physically with exercise because of what you did over the weekend. Or continuing to choose foods that don’t serve you. Then listen as Mike and Corrie-Beth breakdown the reason why we do these things and the mental framework to overcome them.
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Fat loss is the most commonly cited reason for why people do cardio. And yet, for all the miles and hours people will log over the year they still struggle to lose weight and keep it off. In this episode Mike explains why cardio is not the answer if your goal is to lose fat.
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What if everything we’ve been brought up to believe about eating vegetables as part of a healthy diet was wrong? What if vegetables are actually contributing to the many health ailments we suffer from? And what if the very red meat that has been demonized for being high in saturated fat is the best thing we can eat for optimal health?
In this interview with Dr. Anthony Chaffee, these and many other questions about a carnivore diet are answered. Dr. Chaffee also provides the historical basis for how we’ve been taught to eat since the late 1970s and why we need to approach our diet much differently.
You can connect with Dr. Chaffee’s and his work at:
PLANT FREE MD PODCAST on iTunes or Spotify or YouTube
INSTAGRAM @anthonychaffeemd
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Throughout the year, we all experience mountain-top moments and low valleys. It’s part of life. But did you know we can address these feelings, or signals, through our nutrition and the health of our gut? On this episode, Corrie-Beth & Mike deep dive right to the root of why we feel the way we do and two simple ways to enhance our body’s response to life’s stressors. Got stress? You’ll want to tune into this episode!
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For the purpose of having sustained energy and endurance one of the best things you can do for your body is to help it become fat adapted. Through changes in your nutrition, you can go from being dependent on sugar and other carbohydrates to give you energy, to using your body’s stored fat to give you the steady supply you need. But the question a lot of people have as they embark on this journey is, how do I know when I’ve arrived? Mike and Corrie-Beth give some practical examples and milestones to gauge your progress.
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Conventional thinking says that as an athlete or a person who wants to have more energy and endurance you must eat carbs. In this episode, Mike offers an alternative view that will have you rethinking everything you’ve been taught about how the body uses food for fuel.
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Next-level thinking is the path to overcoming the burden of calorie counting. Michele Smith of ‘Finding Your Fit’ joins Mike and Corrie-Beth and shares a perspective that will shift your paradigm when it comes to food selection.
Connect with Michele: @findingyourfit_michelesmith on Instagram
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We experience life from our conscious mind but what if you could tap into your subconscious? What if instead of waiting for something ‘good’ to happen, you could just become the person you want to be? On today’s episode, discover Corrie-Beth’s favorite mindset activity. You’ll identify the parts of your brain that hold you back and enable you to be wildly successful, complete with a takeaway activity at the end!
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In light of all the information we have today on nutrition and the hundreds of different diets we hear about (and try!) over our lifetime, it’s hard to get a handle on our eating. However, Mike and Corrie-Beth have three simple and straightforward tips that if followed, will impact your health, fat loss, and weight management in a major way.
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The biggest challenge during the holiday season is not necessarily the Holi-DAYS themselves but all the days leading up to and between them. In this episode, Corrie-Beth and Mike share two practical tips for eating and two mindset shifts to help navigate the most nutritionally challenging time of year.
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Are all calories created equal? Technically, yes. A gram of carbohydrate, whether from table sugar, a grain, or fruit is four calories. However, of the calories we consume the amount our body absorbs is highly dependent on the source. Mike explains the role of food selection in calorie storage and fat loss.
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Fat loss can be a frustrating endeavor. We go in with high expectations but rarely do we meet them. We hope to see the scale dropping quickly and consistently, and when that doesn’t happen we’re left wondering, “what’s wrong?”. We blame our exercise program. We blame our nutrition. But the truth is there are at least thirteen other reasons why you might not be losing fat more easily.
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In the finale of their ‘Top 3 Ways to Achieve Hormonal Health & Fat Loss’ Mike and Corrie-Beth talk about why you should make resistance training the centerpiece of your exercise program. They discuss the short-term and long-term benefits and all the ways in which they outweigh cardio. If you’re looking to get more bang for your buck from your exercise and make positive changes to your hormonal health and fat loss in less time then this episode proves the case for resistance training.
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The second of Corrie-Beth and Mike’s ‘Top 3 Ways to Achieve Hormonal Health & Fat Loss’ will help you discover how to go about assessing the health of your gut. AKA a “Gut Check”. Corrie-Beth lays out four (4) self-rating scales to help you uncover what’s going on and provides three (3) simple ways to take action today.
If you’ve ever felt overwhelmed about taking the steps to assess and care for your insides, this episode helps break down what’s going on and how to address it. Corrie-Beth’s encouragement to “Bring the data, not the drama.” is a helpful take on each individual situation. You’ll be able to immediately start collecting your own data so you can feel better, from the inside out!
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In this part two of ‘The Top 3 Ways to Achieve Hormonal Health & Fat Loss’, Mike explains the hormonal benefits of time-restricted eating (aka, intermittent fasting) and the importance of food selection in accelerating and maintaining those benefits.
If you’ve ever heard the term “insulin resistance” come up in conversations around obesity, fat loss, and diabetes but weren’t sure what it meant. You will by the time you’re finished listening. And you’ll know the actions you can take to combat it.
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After years of getting into their best condition for competitions only to lose it weeks after the shows were over. Mike and Corrie-Beth started searching for “a better way”. No more calorie or macro counting. No more deprivation. No more being “the weird couple” that doesn’t eat what’s served at special events.
In this episode they outline their top three ways to balance hormones and stimulate fat loss. In the episodes to follow they will do a deep dive on each of the three strategies.
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Conventional wisdom says, in order to improve cardiovascular health and fitness you must do cardio. But is that really true? In this episode, Mike debunks the notion that cardio is a necessary part of a fitness program. And offers an alternative point of view based on our understanding of the complementary roles of the muscles, heart, and lungs.
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Hormone imbalance shows up in a variety of ways. Unfortunately, many of these negative side effects are often seen as normal parts of life or a function of aging. Corrie-Beth discusses many of her personal experiences in dealing with these negative effects. As Mike delves into some of the solutions for restoring balance and reversing these effects.
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One of the biggest obstacles to fat loss is adherence to the food plan. Mike discusses the role of sauces and seasonings in meals that are tasty and aligned with your fat loss goals.
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We’ve all had the experience of hunger leading to poor food choices. But for many, hunger and the poor choices that accompany it is a frequent occurrence.
Much like the “low fuel” indicator that lights up on your car's dashboard when you get below an eighth of a tank. That is the job of hunger when your energy levels or body fat get too low. However, hunger is driven by hormones. And if your hormones are out of balance then it’s like having a broken fuel indicator.
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There are many different approaches to fat loss but the challenge for most of us is finding one that’s easy to follow and sustainable. This became most evident to Corrie-Beth and Mike as they prepared and got into their best condition for physique competitions. Only to find themselves reverting right back to where they started after the shows were over.
Everything came to a head when they decided to start their family and officially retire from competition. No longer were they willing to do “all the things” they had to do and sacrifice to maintain their best shape. That set them on a personal journey (and one they would eventually share with their clients) to figure out how to achieve their best condition and maintain it while still enjoying life.
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The scale is 100% the biggest deterrent (especially for women) when it comes to a person's fat loss journey. Not seeing the numbers move feels incredibly defeating. That’s why this conversation about weight loss expectations is so important.
In this episode, Mike and Corrie-Beth discuss; expectations versus reality, why our weight changes to so quickly, and how to know if you’re weight loss is actually “on-track” or “off track”
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The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people upby addressing their exercise, nutrition, and mental wellness.
Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online.
In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.