Fitness Unplugged: After Hours FAQs: Recent Episodes
Fitness Unplugged
Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.
Fitness Professionals Adam and Danielle answer:
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How does my diet/fitness/sleep compare to the average American?
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What should I consume preworkout?
Fitness Professionals Adam and Danielle answer:
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How sore should I be when starting my new workout program?
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Why does everyone recommend taking 10k steps per day?
Fitness Professionals Adam and Danielle answer:
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How should I change my macros for endurance?
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How strong should I be for my age, weight, etc?
Fitness Professionals Adam and Danielle answer:
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How do you know when it's right to increase the weight of an exercise?
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What GLP-1s, like Ozempic, and how do they work?
Fitness Professionals Adam and Danielle answer:
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When did people start formally exercising?
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What is the role of sunlight in health?
Fitness Professionals Adam and Danielle answer:
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How & why to add protein to breakfast to curb hunger?
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How many reps should I do for my goal? (endurance, muscle growth, strength, power,etc.)
Fitness Professionals Adam and Danielle answer:
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Why is Danielle drinking lemon and saltwater every morning?
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What is the right amount of exercise for overall health?
Fitness Professionals Adam and Danielle discuss daily walking practice's impact on body composition, health & mood.
Fitness Professionals Adam and Danielle answer:
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What are some ways for couples to pursue health goals together?
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What is the hardest workout on earth?
Fitness Professionals Adam and Danielle answer:
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Why can't I progress my barbell bent over row?
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What are the health benefits of sourdough bread?
Fitness Professionals Adam and Danielle answer:
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Which types of carbs should I be eating and when?
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How do I know when I should do bilateral or unilateral exercises?
Fitness Professionals Adam and Danielle answer:
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How to switch from a weight loss, calorie deficit diet to a maintenance program?
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What supplements are staples in a good program?
Fitness professionals Adam and Danielle answer:
- Why are so many exercises named after Eastern European countries? Turkish getups, Bulgarian split squats, Romanian deadlift, etc.
- When/how to use full-body training vs muscle group splits in strength training programs?
Fitness professionals Adam and Danielle answer:
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How do pharmaceutical sleep aids impact your sleep and health? What are the alternatives?
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How can you prevent lower back pain?
Fitness professionals Adam and Danielle discuss:
- What your poop says about your health
- How often should you poop
- How digestive disorders impact your health
Fitness professionals Adam and Danielle answer:
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How is training for golf performance different than training for general health and wellness?
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What are some things to look for when hiring a trainer?
Fitness professionals Adam and Danielle answer:
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How to choose a protein bar. Why do they have so much sodium?
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What are some health and wellness tips to optimize testosterone in men and women?
Fitness professionals Adam and Daniele answer: 1. Why is Adam alway drinking green tea? 2. What are some healthy date ideas for Valentine’s Day?
Fitness professionals Adam and Danielle discuss alcohol and it’s relation to health, performance, sleep and more!
Fitness professionals Adam and Danielle answer: 1. Should you stretch before or after your workout? 2. How should you start counting macros?
Fitness Professionals Adam and Danielle answer:
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Does your metabolism ACTUALLY slow down with age?
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How to start strength training the right way?
Fitness Professionals Adam and Danielle answer: 1. How can I break bad habits? 2. How to use supersets in your workouts?
Fitness Professionals Adam and Danielle answer:
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What is the minimum exercise prescription that will show real progress?
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How to start a bulking phase the RIGHT way
Fitness Professionals Adam and Danielle answer:
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Should you workout while you're sick?
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What are some healthy Holiday gift ideas?
Fitness Professionals Adam and Danielle answer:1. How do I get the most out my diet and fitness plan while working the night shift?2. Why do you workout barefoot?
Fitness Professionals Adam and Danielle answer:
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How to check your weight to get an consistent, accurate measurement?
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How to build mind-muscle connection. Does it help to touch to working muscle?
Fitness Professionals Adam and Danielle answer:
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How can you plan your holiday meals to maintain your health and fitness?
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How much fiber should you eat?
Fitness Professionals Adam and Danielle answer:
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What to look for in a gym and how to find one that fits your needs.
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How alcohol can limit your progress.
Fitness Professionals Adam and Danielle answer: 1. How long do you need to stay consistent to see result? 2. What are the best steps to get back on track after off or setbacks
Fitness Professionals Adam and Danielle discuss client questions of the week:
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How can I improve my mindset during exercise and throughout the day?
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Based on my height, how much should I weigh?
Fitness Professionals Adam and Danielle discuss client questions of the week:
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How can you handle minor injuries while continuing to progress?
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How should you select what weight to do for any given exercise?
Fitness Professionals Adam and Danielle discuss client questions of the week:
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What are the best strategies to get enough dietary protein?
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How often should you change up your workout program?
Fitness Professionals Adam and Danielle discuss client questions of the week:1. How much water should you drink daily?2. What is the best time of day to workout?
Fitness Professionals Adam and Danielle discuss client questions of the week:
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How to get pursue your first pullup or improve your total
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What steps to take to improve sleep quality and quantity
Fitness Professionals Adam and Danielle discuss client questions of the week:
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How to plan effective rest days?
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How to understand and leverage "why" you workout
Fitness Professionals Adam and Danielle discuss client questions of the week:
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What is the most underrated exercise?
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How to stay motivated to get a summer body when it's winter?
Fitness Professionals Adam and Danielle discuss client questions of the week:1. Should you lift lighter to avoid packing on too much muscle?2. How to use RPE (Rating of Perceived Exertion) to truly customize your workout
Fitness Professionals Adam and Danielle discuss client questions of the week:
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How can you benefit from creatine use?
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Are cheat meals beneficial or detrimental?
Fitness Professionals Adam and Danielle answer client questions about: 1. How to balance a fitness program with daily demands of life 2. Tips for sticking with a long-term program
Fitness Professionals Adam and Danielle discuss client questions of the week:
1. How to target specific areas for fat loss. Is spot reduction real?
2. How to warmup your body for strength and cardio workouts
Fitness Professionals Adam and Danielle discuss client questions of the week:1. How should you choose your calorie goal?2. Which core exercises are the most effective?
Fitness Professionals Adam and Danielle discuss client questions of the week:
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Which data or metrics really matter for getting/staying lean?
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How to pick a workout plan that you'll love
Fitness Professionals Adam and Danielle discuss client questions of the week:
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Should you intermittent fast?
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How to find the best workout for you
Fitness Pros Adam and Danielle tackle client questions:
1. How do I deal with a sweet tooth?
2. Should you avoid red meat to keep a healthy diet?
Fitness Pros Adam and Danielle tackle client questions: 1. What should I eat before I workout? 2. Why does my weight fluctuate so much inter- or intra-day