We All Might Need A Lil Therapy: Recent Episodes
Tiana Tyler
We all need a Lil Check-In from time to time. Grab yourself a glass, and your journal, and let's talk it out!
In society of silent hurt people, I encourage you to speak freely about your hurt in order to overcome.
Acknowledging the nuance of certain situations is critically important. Please reconsider how you define these ideas of loneliness, solitude and sadness. They are not the same things.
apologies for the audio We are discussing this joke of a “debate” that took place… y’all it’s time to wake up to the realities of the world we live in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tiana-tyler/message
This week we’re talking about calling out the truth behind this “introvert” behavior. Are you really fearful of being social?--- Send in a voice message: https://podcasters.spotify.com/pod/show/tiana-tyler/message
A lot of us have triggers that we don’t even acknowledge…make sure you’re aware of how the little things make you feel/react. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tiana-tyler/message
Sometimes you gotta just take yourself out on a lil date. Cuz why not?????
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It is necessary for us to challenge these images of violence constantly thrown at us unsolicited. We also have to challenge violence in the mind. The normalization of violence is only going to continue if we allow it to.
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Self Forgiveness is such a beautiful place to start that inward transformation. Forgive yourself so you can finally let those past mistakes go.
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There's been a lack of human interactions, and it seems like we are becoming more inclined to be robotic... let's talk about it.
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For those of us in our 20's just tryna figure this life out. Maybe it's a crisis, but am I the only one questioning everything?
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My last minute trip to Jamaica and all of the things I experienced.
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HEY YALL!
This week I am SO EXCITED because we had the pleasure of sitting down with a Black Therapist! I've been wanting to do this for SO LONG. What makes it even more beautiful is that this amazing Black Therapist is a family member of mine!
Mrs. Jihan Owens-Tyler! Yes!! I'm so grateful that she could be a part of this and share her beautiful story of becoming a therapist. We discuss her path along with some other things that have to do with therapy and the black experience. I hope you all can take something from this!
Thank you, Jihan for your amazing work! You are truly inspiring!
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I hope y'all were able to take something from this!
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Hey y'all. Today we are going over this Homework assignment from therapy. And let me tell you the responses were truly humbling.
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It's been 10 years and my my my have things changed. Let's talk about it.
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I know losing an important relationship can be hard, but make sure you are truly healing before you step into something new.
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If you're on your healing journey and you find yourself exhausted constantly...you are not alone. I know it's a lot, but remember why you started it in the first place.
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I talked about a few things in this episode. I wanted to address some things that have been on my mind. I hope you all are able to take something from it <3
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There’s a lot of negative things going on right now. Please don’t get distracted. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tiana-tyler/message
My girl Sophia is here, and we are discussing so many things in one.. Overall, we are discussing what accountability means to us and how it's been a constant lesson we've learned in our 'ships'.
Sophia, thank you for being on this episode girlie <3! Thank you for being a friend who I can discuss these topics w/o judgement! Keep being amazing
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Y'all....I have no words lol. Just listen
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The isolation can be heavy sometimes.. but we got this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tiana-tyler/message
For this episode, Marquis is hosting (lol). He is asking me some uncomfortable questions about dating and "love" (cringe). Ugh.. such an uncomfortable conversation for me to have. But I hope you all are able to take something away from me navigating this love thing in my 20 Somethings...--- Send in a voice message: https://podcasters.spotify.com/pod/show/tiana-tyler/message
For this episode I sat down with my fren Marquis to discuss his experience, as a man, with Postpartum Depression. I feel like men do not get the platform to discuss real mental battles they go through. When it comes to Postpartum Depression, I have never heard a man discuss his experience. So, I wanted this to be a space for Marquis to tell his story. Please have grace and respect for his experiences. Special special shout out to my fren Marquis for being vulnerable and honest with his story. I'm so proud of you fren <3! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tiana-tyler/message
WE GOT CUT OFF AT THE END but...
For this episode, I sat down with my amazing sister to discuss her experience with Postpartum Depression. Please listen with grace & respect. This is something I feel like is not discussed enough, and a lot of women struggle in silence. I hope the women and men listening are able to take something away from this episode and my sister's story.
Special thank you to my sister, Rameea Green, for being such an amazing soul who is able to recount her experiences with grace. You inspire me so much!
Stay tuned for part two of this conversation!
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This is a random episode y’all, and it was not meant to be released. But….we gon drop it for the ones who need it lol. Still made it to the gym btw :)
Hope you can take something from it <3
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This is Episode 1 of a new series... (exciting). If you live alone, come tap in.
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Secure Attachment, Anxious Attachment or Avoidant Attachment....
Which style are you?
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I think we’ve all had our battles with imposter syndrome, but there are some things we can do to combat it. Let’s chat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tiana-tyler/message
"Movin on up"....or whatever The Jeffersons said.
Here's to a new chapter.... :)
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Okay, y'all I rambled a little...but I promise it's for a good message. If you are a "perfectionist", this episode is for you!
Audiobook mentioned in the episode:
"The Perfection Trap: Embracing the Power of Good Enough" by Thomas Curran on Spotify
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If you find yourself constantly overthinking, I know all about that. Let's chat about it.
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This episode we are discussing some new changes that are leading to a healthier life. Basically the message of this episode is to TOUCH SOME GRASS!
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Here's the truth about therapy from our perspectives...if you are feeling reluctant to try therapy, make. sure you listen!
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If you have ever felt like you didn't receive support from the people in your life you are not alone. Let's talk about it.
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We're only getting older..so some of those old habits won't fly anymore. Let's chat!
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Everything happens for a reason...right?
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Loneliness is something I think we all struggle with. Let's talk about some ways to change out mindset towards it.
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My SISTERRRR is here! We are talking about our big hearts... sigh it got real. Tap in and listen!
We are talking about friendships..sigh. Listen while we paint and talk about learning how to navigate "toxic" and "trapped" friendships and our experiences.
Hope y'all enjoy!
Hey y'all! Quick check-in episode in between collabs! If you ever experience FOMO, tap in!
My girl and I are having a very natural conversation about the realities of dating from our perspectives. This is a more calm episode. We've been getting pretty deep these last couple episodes, so enjoy this laid back episode. Have a laugh or two!
Thank you to my girl Micalah for being apart of my pod! <3
TRIGGER WARNING: We discuss abuse at certain points in this episode.
Listen to Davir and I unpack the relationship between black men and women. And boy oh boyyyyy it got pretty deep. I hope you come with an open mind & gain something from this conversation.
Davir's YouTube Channel: https://www.youtube.com/@davirtyler4432
enjoy
DISCLAIMER: y'all the audio is trash at points but it's okay...
...anyways we are talking about FEMININITY. Francis puts me in the hot seat with some questions about womanhood (in my terms). Kind of nervous to open up, but peak into my brain.
enjoy <3
Pod's first collab!! We are unmasking masculinity, and getting into some interesting perspectives on the topic. Featuring my good friend Francis King-Harvey! Artist, Baker, YouTuber (All around talent!) Check out his platforms below:
YouTube: youtube.com/@itsKFrann
Instagram: @_king_fran__/ @crowned_treatz
Come back for Part 2!
The word "strong" just does not sit well with me anymore. But it's ingrained in my DNA.
Always feel like what I'm doing is loud in it's message, and it's silent in it's reaction. Am I gonna let it validate me?
The reality of being a giver is that one day you meet your match...and on that day are you ready to receive?
Bringing yourself out of a cycle of low self esteem and wanting better for yourself literally means unlearning learned behaviors...but trust me. It's necessary.
Getting work done is one thing, but hurting yourself to get things done is another. We all do it, it's embedded. Toxic Productivity.
It's the 10th Episode... OMG! I talked about a few things, thanked a few people and made some introductions....
Let's make sure we are reaching our full potential and not standing in our own way! Remember when you self sabotage, you give others permission to sabotage.
Let's dive in! My therapy session went like this.....grab your notebook for this episode!
This is not a drill...it's really happening.
Wondering how we got here?...Chile me too.