Endurance Icons: Recent Episodes
Mark and Jessica Cullen
Endurance Icons is a podcast hosted by Jessica and Mark Cullen that interviews the greats of endurance sports, ranging from triathlon, running and OCR to adventure racing, freestyle skiing and car racing. We also produce a special feature called Endurance Experts that dives into the experts that support these icons!
In our latest episode, we have a discussion about coaching philosophies and what to look for in a coach. We explored the importance of communication, engagement, and taking ownership in fostering successful athlete-coach relationships. Key takeaways highlighted that coaches should have experience with athletes who share similar goals and backgrounds. It’s crucial to find a coaching style and philosophy that align with your personal needs, whether that means preferring a hands-on or hands-off approach. Top performers stand out by being adaptable, focusing on the process rather than just the goal, and viewing setbacks as learning opportunities.We delved into the specifics of choosing a coach, emphasizing the need to consider their experience with similar athletes, the benefits and drawbacks of remote versus in-person coaching, and the importance of matching communication styles. Credentials can be helpful but are not the sole determinant of a good coach. We also discussed the qualities of top-performing athletes, who take responsibility for their training, communicate regularly with their coaches, and remain open to feedback. Mark's coaching philosophy was shared, focusing on integrating performance within the context of a busy life and using endurance sports to build life skills beyond fitness.
Jess Cullen sits down with fellow LP Endurance Pro teammates Jess Turanec and Allison Jacob to run through their races and experiences at Chattanooga 70.3 in the Ironman Pro Series.
Episode Notes
- Transitioning from age group to pro is a big adjustment with many differences
- Swim starts are more chaotic, bike courses less crowded, run is about chasing down competitors
- Mindset is key - viewing races as learning experiences and staying positive through challenges
- Consistent training at prescribed paces and avoiding heroic efforts enables longevity in the sport
- Jess T felt very nervous, especially at pro meeting surrounded by triathlon stars
- Allison felt calmer than before her first pro race, used mantras/focus words
- Jess C had a hectic lead-up with work travel and moving, focused on executing race plan
- Open water swimming is challenging compared to the pool, takes time to translate
- Jess T and Allison exited water alone, Jess C had a panic moment early on
- Downriver current was strong, buoys came quickly, some physical contact between athletes
- Allison rode on feel vs power, focused on steady effort and cadence, course felt empty
- Jess T's seat was too low causing hip pain, rode mostly solo enjoying the course
- Jess C had favorite ride, pushed hard and rode with other pros which was motivating
- Allison aimed to ease into pace on hilly course, counted steps to maintain cadence
- Jess T developed a side stitch and had to walk/slow down, but enjoyed cheering others
- Jess C went into triage mode due to heart arrhythmia, ran easy but still had fun
- Pro races have more perks but are "pure" racing without advantages like drafting
- Dynamics are different - always chasing vs being chased, truly racing yourself
- Learning curve is steep but provides motivation to keep improving each race
- All three racing Ironman 70.3 Mont-Tremblant next
- Allison traveling to Europe for work, will take a short training break
- Jess T connecting with another pro female in Ottawa to train together
In this episode we cover:-Allison's journey to her first pro race at Ironman Texas-Pre Race prep and feelings-Swim, Bike, Run recaps-Whats next.
Welcome to the Oceanside 70.3 recap! In this episode, we dive into the exciting world of triathlon, specifically the recent race where Jess had her first pro experience.
We start with Jess's journey leading up to the race with her preparation and how the pro experience differed from being an age grouper. We hear some funny stories from the pro briefing around race ranger, aero fairing and the pro personalities.
Jess recaps her day through the swim, bike and run and shares a few funny gear and fuelling mistakes she made on the day.
Next we dive into a recap of the amazing top performances from the day on the mens and womens side and rate the kickoff to the pro series.
To wrap things up, Mark shared a hilarious story about an age grouper who had a whirlwind of a day. From showing up late, to renting a bike, to getting a mechanical; this athlete's journey was filled with ups and downs, highlighting the unpredictable nature of triathlon racing.
Overall, the Oceanside 70.3 was a race to remember, filled with thrilling moments, inspiring performances, and plenty of laughs along the way. Tune in to our next episode for more exciting race recaps and triathlon insights!
In this insightful conversation, Jeff Sankoff - physician, coach, athlete and podcaster at TriDoc podcast shares the top 5 takeaways that actually work for athletes, highlights misconceptions in endurance sports, and delves into his coaching philosophy across swimming, cycling, and running. With personal reflections on mindset shifts and optimizing performance, along with practical advice on gear selection and upcoming race plans, Jeff's expertise resonates with both seasoned athletes and enthusiasts seeking to excel in endurance sports.
Follow Jeff on TriDoc Podcast and his journey for invaluable insights and inspiration.
Links:
PODCAST: https://www.tridocpodcast.com/
Microbiome podcast: https://www.tridocpodcast.com/episode/ep-124-the-microbiome-and-athletic-performance-tamara-jewett
This episode is sponsored by Open. To get one month free, use code ICONSOPEN30 o-p-e-n.com.
Uncover the secrets to unlocking your full athletic potential with sleep expert Michael Grandner. Gain valuable insights into sleep requirements for athletes, practical tips for improving sleep quality, and the truth behind common sleep myths.
Get ready for a discussion fueled by entirely audience questions!
Follow Michael at Dr. Michael Grandner
In this episode of the Endurance Icons podcast, hosts Mark and Jess welcome Haley Smith, an accomplished mountain biker, gravel racer, Olympian, Commonwealth Games and World Cup medalist, and mental health advocate. Haley reflects on her journey into professional cycling, her struggles with anxiety and an eating disorder, and her ongoing efforts to balance athletic excellence with mental well-being and academic pursuits. She shares insights into her training routines, lifestyle choices, and aspirations for the future, providing a candid and inspiring look into the life of a professional cyclist
Hey, Endurance Fans! Get pumped for another awesome episode of Endurance Icons with Ben Pobjoy back for round two!
Join us as we dive into Ben's wild adventure – attempting to run a mind-blowing 242 marathons in just one year, all around the globe. We're talking numbers, we're talking laughs, and we're talking some seriously epic tales from the road.
From highs to lows, Ben shares the ups and downs of his incredible journey, showing us just how beautiful and bonkers our world can be when you're running through it. Trust us, you don't want to miss this one!
So, lace up those sneakers and get ready to be inspired by Ben Pobjoy's record-breaking quest. Whether you're a seasoned runner or just love a good story, this episode will leave you cheering for more. Let's hit the pavement with Ben and explore the world one stride at a time! 🏃♂️💫
Jess is making the jump to pro! The hosts talk about the big and exciting life changes ahead in 2024 for them and why a little break was needed in the last month. The hosts debrief on some of their favorite memories from the first full year of endurance icons.
In this episode of Endurance Icons, Mark is joined by Scott Tindal, the Co-Founder of Fuelin and a distinguished performance nutrition coach. The episode kicks off by covering Scott's journey through professional sports, notably his time with the Toronto Maple Leafs, providing a rich backdrop for understanding the intricate world of performance nutrition.
The conversation delved into Fuelin's approach aimed at simplifying nutrition for endurance athletes. Scott elaborated on the stoplight system, a method that dynamically adapts to an athlete's training loads. This system ensures athletes fuel optimally for their specific training and racing needs, enhancing their performance significantly.
Scott shared insights into Fuelin's transformative impact on renowned athletes like Holly Lawrence, Skye Moench, and Rachel Zilinskas. These athletes have witnessed remarkable breakthroughs in their race performances, attributing a big part of their success to Fuelin's tailored nutrition strategies.
One of the podcast's highlights was Scott's thoughts on adapting fueling strategies around the menstrual cycle. Additionally, he tackled the recent debate of high vs. low carb diets, offering perspectives rooted in practical experience. Scott also emphasized how athletes can go about finding an optimal race weight and how Fuelin assists athletes in navigating this complex aspect of performance.
Follow Scott on the Fuelin account @getfuelin
In this episode, we delve deep into the world of endurance performance with Phil Batterson, an Integrative Physiologist renowned for his expertise in maximizing athletic potential.
Phil guides us through the intricate web of variables influencing endurance performance. We explore contrasting methodologies like the Polarized vs. Pyramid Models, dissecting their applications and efficacy in training regimens. Understanding the nuances of setting training zones becomes clearer as Phil shares his insights into tailoring workouts for peak performance.
For enthusiasts seeking to elevate their thresholds and VO2max, Phil unveils strategies and techniques to effectively enhance these crucial markers. Delving into the realm of testing protocols, we uncover the best practices for accurate assessments and how these insights can shape personalized training plans.
One fascinating aspect discussed is the utilization of a Moxy monitor—a cutting-edge tool providing real-time data on muscle oxygenation levels. Phil walks us through its application and how athletes can leverage this technology to optimize their training routines.
Moreover, the significance of strength training in tandem with the economy of movement surfaces in our conversation. Phil sheds light on how integrating strength workouts complements endurance training, fostering efficiency in movement and overall performance.
This episode is a journey into the science behind endurance excellence, offering actionable insights for athletes at all levels striving to achieve their personal best.
Follow Phil on instagram @critical02
In this episode with Pro Triathlete Jocelyn McCauley we cover:
- Struggles post pregnancy and early 2023 hernia/labrum surgery
- Return from Injury to a 3rd at IM Texas
- The role her family and faith play in her life and her race selection
- Her 2 Ironmans within 3 weeks that saw a 10th at Kona in 8:50 and 3rd at Florida in 8:33
- What her training, nutrition, recovery and strength training looks like
- What working with her coach Bjorn Geesmann is like and why they work.
- Her plans for 2024 racing and why she had to pass on the Nice, France IM World Champs
Follow Jocelyn on Instagram at @Jocelynmccauley
In this Episode of Endurance Icons we sit down with Pro Triathlete Marc “The Shark” Dubrick.
Marc shares the elements that have helped him with his breakthrough year in 2023 that saw an 8th place finish at 70.3 worlds and a win at the legendary Escape from Alcatraz triathlon. He shares his struggles in the world of short course triathlon that ultimately led to him moving to long course and finding early success.
We dive into Marc's pillars of performance that have catapulted him into the top 50 in the Pro Triathlon Rankings. Marc shares what he does in training, nutrition, recovery and strength to set a foundation for years of success to come. He talks about his coach James Peterson, his approach and why they have a cohesive relationship.
We wrap it up by talking about his plans in 2024 with the lure of both Ironman and the PTO series, how RTS is supporting him as a pro and his new podcast with Ben Kanute on the Triathlon Hour.
Follow Marc on instagram @mdubrick7
In this action-packed episode of Endurance Icons, hosts Mark and Jess kick things off with the latest UTMB Drama and Sam Laidlows Aggressive Social Media Posts about doping. Looking ahead, Mark and Jess offer a sneak peek into the upcoming races in Florida and Cozumel, offering their expert insights on what to expect and which athletes to keep an eye on. They turn towards talking about the big Ironman Pro Series Announcements for 2024.Jess takes the reins as she recaps her unforgettable experience at Kona, painting a vivid picture of the challenges, triumphs, and memorable moments that defined her race day.To wrap things up, Mark and Jess share their top training focus areas for November to January, providing listeners with valuable tips and strategies to set themselves up for a victorious 2024 season. Whether you're a seasoned triathlete or just dipping your toes into the world of endurance sports, this episode is packed with inspiration and actionable insights to help you crush your goals.Tune in now and get ready to be motivated, informed, and fired up for your next race!
In this episode, we dive deep into the remarkable journey of Michelle and Kim Krezonoski, two athletes whose passion for running has led them to extraordinary heights. From their humble beginnings to their collegiate careers, and the pivotal moments that defined their running journeys, we explore it all.The Genesis of Running: Michelle and Kim recount their initial encounters with running, sharing the moments that sparked their love for this sport. From the first strides to the boundless freedom it brought, their journey began with a shared love for XC, Track and eventually the open road.The spotlight shifts to Coach Jeff Cunningham, an instrumental figure in Michelle and Kim's journey. With wisdom, guidance, and an unyielding belief in their potential, he shaped them into the elite athletes they are today, highlighting the transformative power of a mentor.The episode takes an exhilarating turn as Michelle and Kim reflect on their debut sub 2:40 marathons at CIM. Through grueling training and unshakeable determination, they shattered barriers and achieved a monumental milestone in their careers.Michelle opens up about a recent chapter of her journey - a battle with injuries. The hosts discuss the physical and mental hurdles she faced, highlighting the resilience that carried her through, and the lessons learned along the way. Kim shares her experience at her recent 6th place finish at the Canadian Marathon Championships. Her strategic prowess, unbreakable spirit, and the heart-pounding race unfold in vivid detail, offering a glimpse into the world of elite distance running.: Michelle and Kim unveil the secrets behind their training regimen. From meticulously planned workouts to the significance of balanced nutrition, strength training, and prioritizing recovery, they provide invaluable insights for aspiring athletes and enthusiasts alike.Follow Michelle and Kim on Instagram at @michellekrezonoski and @kimkrezonoski
In this episode of Endurance Icons, we dive deep into the world of sports and exercise medicine with the multifaceted Dr. Rich Trenholm. Dr. Trenholm is not your typical doctor; he's a seasoned athlete and a medical expert who brings a unique perspective to his practice. Join us as we explore his inspiring journey as a medical director for Ironman, an athlete and his upcoming role as a doctor at the PanAm Games.
Dr. Trenholm shares his insights on his dual role as a doctor and athlete, highlighting how his personal experiences enrich his approach to medicine. You'll also hear about his assessment of our very own podcast host, Jessica, offering valuable insights into her fitness journey and health.
As the medical director for Ironman Muskoka, Dr. Trenholm sheds light on common and preventable issues that athletes face and how he works to ensure their well-being during these intense competitions. Additionally, we get a sneak peek into his preparations for the upcoming PanAm Games, where he'll be providing vital medical support to world-class athletes.
Tune in now for a captivating conversation with a true expert in the field.
Family Physician, Lakeview Physicians
Sport and Exercise Medicine, and Co-Owner, Reactivate Muskoka
Podcast Host, Canadian Sports Medicine Review (Soundcloud, Spotify, Apple)
Race Director, The TriMuskokan
Medical Director, Ironman 70.3 Muskoka
Follow Rich on Instagram: @rich.trenholm.sportsmd
In this episode, hosts Mark and Jess are joined by the remarkable 2x Pro Champion, Alice Alberts, fresh off her recent triumph at Ironman Maryland – her second victory this year! Tune in as Alice provides a peek into her training regimen between Ironman Lake Placid and her triumphant performance at Ironman Maryland. Plus, get a perspective on how she's gearing up for the upcoming challenge at IM Florida.As the conversation unfolds, the trio delves into crucial considerations for athletes tackling races in hot and windy conditions, especially for those eyeing Kona. Gain invaluable insights into the strategic approaches that can make all the difference.To cap it off, our hosts and Alice engage in a lively discussion on their predictions for the swim, bike, and run segments, culminating in intriguing podium forecasts. Don't miss out on this episode filled with expert advice, candid reflections, and the excitement of high-stakes endurance racing!
Join Mark and Jess in this episode as they dive into the latest highlights in the world of triathlon. From the exhilarating Mens Ironman World Championships to the ITU Grand Final and the thrilling Paris Test Event, they cover it all. Plus, get the inside scoop on the hilarious face-off between Jackson and Lionel in their Instagram food battle and the world record day at the Berlin Marathon
Mark goes through his Ironman Maryland experience, sharing the highs and lows of this grueling race.
We finish chatting about Jess' journey as she preps for the Ironman World Championship. Her intense heat training, day to day nutrition, and dedication to clocking in those training hours while balancing a busy work schedule
In this episode, we sit down with the remarkable Katharina Hartmuth, a renowned German ultra runner who recently clinched a spectacular 2nd place finish at UTMB and Trail World Championship. Join us as we delve into the secrets of her post-race recovery routine, uncovering the strategies that keep her at the top of her game.
Katharina takes us on a journey through her evolution into the world of ultra running, shedding light on what ignites her passion for this awe-inspiring sport. Discover her unique approach to training, where swimming and biking play pivotal roles in maintaining a harmonious balance.
The heart of our conversation revolves around Katharina's leadup and race day experiences at UTMB, offering a vivid window into the challenges and triumphs of this elite level competition. Gain invaluable insights into her race and day-to-day nutrition, as she generously shares her vegetarian lifestyle and its impact on her performance.
As our discussion unfolds, we explore the depths of Katharina's strength and recovery practices, uncovering the rituals that fortify her resilience. Tune in as she opens up about her future aspirations and the goals that drive her relentless pursuit of excellence.
To cap it off, Katharina pays tribute to her endurance icons - the luminaries who inspire and shape her journey - including Courtney Dewalter, Zach Miller, Jan Frodeno, and Franco Colle. Don't miss this episode brimming with wisdom and inspiration from a true trailblazer in the world of ultra running.
Follow Katharina on Instagram @galileo1307
Renee Kiley shares stories from her last number of months training in Europe, her incredible story from being a smoker in the corporate world to becoming a pro triathlete in the span of 3 years, her Norwegian coach, her pillars of performance that just yielded the 2nd fastest iron distance bike split of all time and her big future plans/goals
Follow Renee @reneekiley_
Nick Chase shares his sporting history to becoming a pro triathlete, coach and RTS team manager. He talks about his big coaching move, hiring Jim Vance. How the Real Tri Squad and RTS Warriors Super League teams came to fruition. FInally he shares his take on the state of triathlon and the dynamics of the PTO and Ironman in progressional racing.
Follow Nick @race_chase and RTS at @realtrisquad
Mark & Jess start off by recapping the wild and amazing stories in the world of triathlon, make some predictions for the upcoming Ironman World Champs in Nice/Kona. They finish off with an in depth recap of their big days in Mont Tremblant where Jess won the 70.3 Overall and Mark went 9:35 in the Ironman for a 49 minute PB. They share all their keys to success from training, prep and mindset.
Rachel Zilinskas talks about her journey from elite level swimmer to pro triathlete, her crazy swim training in high school and college, her rough stretch of injuries and her massive comback win at Ironman Mont Tremblant this past weekend
Follow Rachel on Instagram @rachzili13
Adam De Jong talks about his journey from a competitive hockey, strength and endurance athlete to competing at the crossfit games. He shares the training, mindset, nutrition and recovery tactics he used to improve through each stage of qualifying and ultimately finish in the top 10 out of 3000 in the M35-39 Age Group. Next we cover the intense training his Coach Josh from Mammoth training put him through for the games and his experience training with Emma Lawson and Jack Farlow. Finally we take a full spin through each workout and get a glimpse into the ups, downs and intense mental & physical toll each workout took at the games.
Follow Adam on Instagram @coachadj or @limitlessperformance
Alice Alberts shares her amazing journey from brand new triathlete to Pro Ironman Champion in 2 years. She shares the big decision to leave her full time job to go all in on triathlon in 2022, her amazing coach Natasha from NVDM coaching and her journey as a triathlon coach. We unpack her keys to recovery, nutrition, favorite workouts and prep for lake placid. We finish off the chat with the race day recap from her first Ironman Win At Lake Placid.
Follow Alice on instagram at @aliceg_alberts
We sit down with Jim Vance (coach of Ben Kanute, author and sports tech consultant)
Topics Covered
- Ben Kanute's rise back to the top level of triathlon in 2022
- Ben’s crazy 2023 schedule racing the best in the world
- How Ben’s strength and form improvements have driven progress
- Jim’s approach to getting athletes to the start line motivated and injury free
- The 2 day recovery rule
- Substitutes to fitness tests
- Swim, Bike, Run philosophies to drive improvements
- Helping athletes peak for a specific race on the calendar
- Creating a successful plan to help build athletes momentum towards progress
- Nutrition approach & the emotional impact
- Optimizing your daily training environment
- Strength training periodization
- Heat Adaptation Approaches
- Using Walk Breaks for All Athletes
- Building a unique coaching philosophy
On this episode we discuss: Tour De France & Lake Placid Recaps, Mark & Jess Training/Racing Updates, Previewing PTO & Ironman Championships, Morning Routines, Heat Training, Rapid Fire Questions
Coach Mark Answers Listener Questions:
- Strength Training
- Pacing a 70.3 or Ironman
- Fueling for Training & Racing
- Improve your Swimming
- Testing Fitness
- Bike Speed Investments
- Fasted Workouts
We chat with Canadas top finisher at the most recent Tokyo Olympics, Ben Preisner. He ran 2:10 to qualify for the olympics and is slated to represent canada in August 2023 at the World Championship Marathon in Budapest.
We chat about his quick ascent to elite running and success as a junior, his 2:15 solo covid marathon and then improving to 2:10. We talk about his injury woes this year and his rebound for the world champs this year. We dive into all the elements of his training (which you can see on strava). Talking about his volume, workouts, coach, team, nutrition, strength, recovery and the gear he uses.
Follow Ben on Strave & Instagram @ben.preisner
We sit down with Katie Schide who just finished 2nd at Western States in the 2nd fastest female time ever.
Topics Covered: how she got into ultras, her ascent to winning the 2022 UTMB, What western states is and how to qualify, what she did to prepare for western states, her coach, her crew/pacers, highs and lows during the race, fuelling strategy & whats up next.
Follow Katie on Instagram @katieschide; she also posts all her training on strava
In this episode we cover the record breaking days at Challenge Roth & Western States, the new Tour De France documentary, Tremblant smoke cancellation and what that means for our race schedules and a rapid fire section sure to divide the masses on fave and least fave things.
Ep. 28 with Frederic Funk - we talk about his deep roots in triathlon, his ascent to world class, his tough start to 2023 despite great fitness, his legendary coach Dan Lorang and he talks us through all of his training numbers including training volumes, paces, power numbers and key workouts.
Full training data can be found on strava: https://www.strava.com/pros/8644778
Follow Frederic on Instagram: @frederickfunk97
Topics Covered: ITU Career, Ultraman World Champion, Norseman Qualification, How Deboer is Changing the Game, Challenges being a bigger athletes, training in all conditions and his Canmore Crux Race
Svein Tuft is 13x Canadian Champion, World Tour Stage Winner, Olympian. He also is known in the world of cycling for his epic off season bike adventures, often disappearing for weeks into BC/Yukon/Alaska and emerging absolutely ripped and with amazing stories.
Follow Svein on Instagram @svein.tuft
Topics covered in this episode: -Track to Marathon progression -2:10 Marathon prep -Olympic Qualification -Injuries -Challenges in move to ultra running -Coaching some amazing athletes
Follow Reid On Instagram: @reidcoolsaet
Mark & Jess chat about their recent Marathon; the leadup, the race itself, what they learned from the experience and what is coming up next for training and racing.
We will be doing an episode like this monthly so if there's topics you want to hear just shoot us a DM on instagram or comment on youtube
Too much sometimes, too little never - on health, sport and life with pro ultra runner, Lucy Bartholomew Lucy sits down with Mark and Jess to talk about her latest race and what happens when it doesn’t go exactly to plan. We review how she got into the sport and how her dad plays a significant role in her sport to this day. We spend a lot of time talking about body image and looking after yourself as an athlete and what it was like for a famous ultra runner to jump into the worlds of Ironmans. Notes:
Follow Lucy On Intagram - @lucy_bartholomewRunning Out Documentary - Running Out, Lucy Bartholomew running the 231km Larapinta Trail in Australia - YouTubeCookbook - Cooking with Lucy Bartholomew
Follow Lisa: @lisabecharas on InstagramTopics Covered:-Thoughts on PTO & St George Results-Her running athletics and coaching growing up-Returning this year from 2 surgeries in 2022 and having success-Her performance training pillars-Coaching Business-Barracuda Foundation-RTS Team-Doping in Triathlon
Cara Kasdorf - Sports Nutritionist at Blueprint NutritionTopics Covered:-Most common mistakes athletes make-Pre race/workout fuelling-Carb loading for races-Post race and workout recovery-How much to fuel during your workouts-What to fuel with during your workouts-Fat Adaptation, Keto Diets & KeytonesFollow Cara on Instagram at @blueprintnutritionsport
Topics Covered
- How & Why Mark & Jess Started the Podcast
- Their race plans and goals for 2023
- Recapping some favorite episodes and common themes
- A sneak peek at next week's episode
- Discussion about the recent doping scandal in triathlon
On this episode we chat with 4x Ironman Champion Cody Beals about:-Positives of living Canada as a Pro Triathlete - grittyness & forced periodization-His yearly pro triathlete Budget Post -What is revenue looks like and how it has changed-Expenses - self coaching, his own bike mechanic, self represent and makes his own nutrition-Using social media to build his brand and the struggles of it-Challenges in making it as a pro-How the racing dynamics have changed with the new ITU athletes coming up-Changing his training to be competitive with the rising competitionStarting to use Zwift-Capping his training at a 9/10 and regular fitness testingSelf coaching process-Overcoming his under fuelling/eating disorder-Eating enough training 20-30 hours a week-Blood testing with Inside tracker-Supplements he uses-Sleep Tips-His wakeup time - between 5am-10am-Fave Books-3 Ironmans in 7 Weeks - 3 podiums-How to nail an Ironman, his mindset-Supporting younger pros & making triathlon more inclusive-2023 plans -Thoughts on Ironman World Championships in Nice-What would he do if not pro triathlonFollow Cody on Instagram at @cody.beals
In this episode we chat with the brand new 2023 Paris Roubaix Champion Alison Jackson Topics Discussed: Social media and being authenticLife balanceFaithMottoPath to pro cyclingRace tactics, team roles, ideal races2021 successFuellingFunny training storiesLife outside of CyclingSlovenia Trip she is hosting: http://www.cyclingcentre.ca/slovenia-with-alison-jackson.htmlFuture goals Her endurance icon, Svein TuftFollow Alison at @aliactionjackson **this was recorded just a few weeks before her Paris Roubaix victory
In this podcast John talks about:-his pro triathlon career-compares his barkley experiences (6 attempts, 2 finishes)-The wild stories from his 2023 experience-His future plansFollow John on Instagram @randomforestrunner
We talk to Aurelien Sanchez about his incredible finish at the BM100, the first finisher since 2017 in the race. He tells us about his 6 year lead up and prep to the barkley, the 60 hours itself of racing and what drives him to go after these amazing challenges.Follow Aurelien on Instagram @aurelien_sanchez_
Topics Covered:
- First non-binary pro - positives and challenges
- Training variety - gravel, mtb, triathlon
- Pillars of performance - strength, nutrition, inside tracker
- Outside of triathlon - sex health, cello, fire spinning
Follow Rach on Instagram @rachelmcb
We sit down with Justin "BigMetz" Metzler to talk about his amazing journey of stacking progress brick by brick and becoming one of the best triathletes in the world. His amazing mentors Tim ODonnell, Mirinda Carfrae, Julie Dibbens and many more. The amazing team of training partners and sponsors he has put together. What the boulder triathlon scene is like. Qualifying for the Ironman World Championship & The challenges of succeeding at the Ironman Distance.
Follow Justin on Instagram @bigmetztri and his team @waterfallracing
We talk to Tamara about her move from Elite Running to Pro Triathlon and how shes upping her game on the Swim and Bike to be competitive. How she overcame her years of injuries and reinvented her training. Her amazing team of 3 coaches that work together to make her plan. Her day to day as a vegetarian and how she gets the nutrients she needs. What her triathon and strength training looks like. Her big goals for 2023 and race schedule.
Follow Tamara on Instagram @tamarajewett
Matt Sharpe discusses overcoming injuries, his olympic and commonwealth games experiences, adjusting to the challenges of long course triathlon, having gratitude and his brand new tempo newsletter
Follow the tempo at: https://www.thetemponews.com/
Follow Matt on Instagram @mdsharpe1
Topics Covered
-How Ben lost 100lbs and has run 63000km since 2015
-Wild stories from his marathon journey
-Using running to explore his love for creativity and adventure
-Reluctantly turning Vegan
Follow and Support Bens Journey at www.benpobjoy.com
We sit down for an amazing chat with Haley Chura to talk about her amazing career as a pro triathlete, how shes helping to elevate womens sport, her bike accident and overcoming the trauma, tips for those looking to make the jump to pro triathlon and some awesome stories on her ironman triumphs and learnings.
Ryan Atkins talks about how his love for adventure and variety in sport has allowed him to become world class at Obstacle Course Racing, Ultra Running, Cycling, Adventure Racing and more!
He talks us through some of his epic feats at OCR Worlds, Eco Challenge Fiji and the Spartan Games. Ryan shares his pillars of performance of how he stays injury free and continues to improve his performances.
Marianne Hogan sits down with us to talk about her incredible 2022 race year, including podium steps at UTMB and Western States, her battle to return from injuries, how she focuses on health over weight and shares a glimpse into one of the most positive mindsets we've ever seen!
In this episode, we sit down with Emma Pallant - professional triathlete - to talk about her transition from competitive track running to triathlon and the biggest surprises she uncovered along the way. She talks about the keys to her success, what it's like to be married to a fellow triathlete and her goals for 2023.
In this episode, we sit down with Nathan Fa'avae to talk about his career as a professional athlete, the philosophy of why we push our limits and the secrets behind being the GOAT in Adventure Racing.
In this episode, Ben Flanagan unpacks his journey to NCAA champion, his transition to professional running and Olympic dreams with the biggest things he learned along the way.
Olympian Winter Vinecki talks about losing her father to a sudden illness, her path to being an Olympian and setting world records in running a marathon in every continent.
In this episode, we talk to Bob Miller, Elite Adventure Racer and Race Director to learn about the keys to training for a multi-day event, how to build the best AR team, how to handle sleep deprivation in racing and more!
In this episode, we talk to 2 x Olympian and Canadian Marathon Record holder Natasha Wodak.
We talk about:
- An indepth look at her Berlin Marathon race
- Overcoming her arthritis as a professional athlete
- Her training formula that can still include icecream and a few glasses of wine
- How she navigates the 'haters'
- The Canadian female long distance running community
- What is next for her in 2023
- and more!
Join us for our VERY FIRST EPISODE which features Professional Triathlete, Jackson Laundry to learn all about his journey to going Pro, a discussion on how he stays at the top of his sport and what REALLY happened with Sam Long at the 70.3 World Championships.
Jackson Laundry has an impressive list of accomplishments:
- 4 Ironman 70.3 Wins
- 2022 - 1st Place Ironman 70.3 Oceanside (beat Lionel Sanders & Allister Brownlee)
- 5th and 7th at Last 2 70.3 World Champs - St george both years.
- All of this showing his resilience after he suffered a serious crash on the descent at the 2019 70.3 Worlds in Nice, France where he broke both his scapula and clavicle.
We talk about:
- 2022 Races and unpack the drama with Sam Long
- How Jackson got started in the sport
- how to return stronger after injury
- Jackson's tools for athletic success
- Jackson's athletic heroes and why we should be watching them too.