Finding Your FIT with Michele Smith: Recent Episodes
Michele Smith
I am a southern transformation trianer that has a huge heart and passion to share how we can get focused, be intentional and make transformation happen. Being healthy is physically, mentally, emotionally, and financially and they all work together. I bring simple, practical ways to transform these daily with faith based strategies, simple swaps, energy and a lot of FUN! My motto is "I am 50(ish), Fit, Fabulous and Fired up!" Life is too short to stress over anything for long, everything is figure-outable, fixable and with the right community & support, your FIT Mission is Possible! Let's go!
In this episode, I am so excited to introduce you to my friend Tierney Shirrell from Phoenix Arizona. You are going to love her and her story is so powerful overcoming post- partum depression, mental illness and thoughts of suicide to fully surrendering to God. She is an amazing wife, mom, Christian entrepreneur and founder of the Live BOLD Movement and 1st annual Retreat. We want to invite you to join in on February 17th, 2024 links below for discount tickets.
Find more about her here
TIERNEY SHIRRELL
Discount tickets
https://theelevatedcollective.notion.site/Live-BOLD-Retreat-6a701270ffc34afa980be2e1c59e9ed8@tierneyshirrell-IG
Tierney Shirrell-FB
Be sure to share this episode and gather your friends and let's meet for the Live BOLD Retreat!!
Reach out to me anytime
michele@themichelesmith.com
You are Loved! You are Adored! You are Worthy! It's time to step out of the shame, pain and guilt of the past and walk in your best 2nd half!!
FIT Mind, FIT Body and FIT Soul!
xoxoxo,
Michele
Are you struggling with Perfectionism?
Maybe? Maybe not! Its all mindset!
In this episode, I share truths about how easy it is to fall into striving for a perfect life but how we should not want that. There is so much freedom and peace that comes with trusting God, relaxing and enjoying life. We need to quit demanding perfection from ourselves and from others and just enjoy people as they are.
Lost car keys this week helped remind me to invite God into everything and to have JOY in all things.
I would love to hear from you and what this brought up for you--Progress OVER perfection any day!
You've heard this before, right? But what do you really feel and what comes up for you about this verse. 1 Corinthians 6: 19-20.
It took me many years to know and understand what I wish I had known in younger days.
It is the absolute basis to the foundation of our health, mentally, physically and spiritually.
Listen in today and I would love to hear what comes up for you!
Shout out to all my midlife mamas and women!
You are here, you have made it and it's time to enjoy life! This is a good body and mind and no matter what I have done to it before, today is a new day and I will take good care of it from here on out! If you still have breath in your lungs, you are on a mission and DO NOT DELAY any longer! Today is YOUR day!
Today, I want to share some tips for Midlife moms and menopausal women. This has been such a negative subject for so long, I am share some truth on how we change the narrative for ourselves to POSITIVE.
A good round of bloodwork, resistance training, nutrition and quality, trusted supplementation & hydration will do wonders.
Listen in and let's have a conversation about feeling and looking our best in midlife!
Menopause in NOT misery!
5 days FREE workout with me here https://official.purephysique.com/5-day_ms
6 week Challenge - Ready for REAL RESULTS: https://www.trainerize.me/profile/purephysique/?planGUID=cc83fec9a0924bebbbb668d3ae2b17ec&code=MSMITH&mode=checkout
Free Resource-Top 4 W’s to WIN YOUR DAY-https://view.flodesk.com/pages/63c757b6ecc6781900625ace
Text MONDAY to 251-551-7122 to join my weekly motivation community
This might be tough to hear. In this episode I share my heart on this topic that just hit me a couple days ago. We live in such a self centered, self love, 'take care of you boo' world right now and you know what, God actually wants you to think about others, NOT just yourself.
Listen in for a few minutes and I would love your feedback and to know what you think about it.
Romans 14:12-14 clearly says "each of us will give an account of himself to God. So don't criticize each other anymore. Try instead to live in such a way that you will never make your brother stumble by letting him see you doing something he thinks is wrong"
and no, I am not polished and my time with you here is authentic and real life. Even my dog Captain jumps in, in the end.
Thanks for being here with me as we navigate through Finding our FIT each day together.
It is about moving your good body, using your mind and getting really strong in your Faith.
Faith, Family, Fitness, Finances, and having FUN! Enjoying this life we have been given each and every day and taking care of ourselves well.
Watch this! Healing with light therapy
www.startx39.com
Activate your own body and renew your own stem cells. Build your immune system and get strong!
https://www.lifewave.com/themichelesmith
Move your Body!! 5 days FREE workout with me here: https://official.purephysique.com/5-day_ms
Free Resource-Top 4 W’s to WIN YOUR DAY-https://view.flodesk.com/pages/63c757b6ecc6781900625ace
Take my HAPPY QUIZ-http://ltl.is/g92qsmy
linktr.ee/Michelesmith22
I can't wait to connect with YOU!
Today we talk Finding Your FIT in your FAITH. Everyone is facing something. Most everyone needs a MIRACLE!
In this episode I give you 3 steps to "step out" and "step in" to your miracles! You are MADE FOR MONDAY and it is a brand new month and brand new Monday and time for completion on some things hanging on in your life. You have to let go of the old to get ready for the new and keep your FAITH up and strong while in the waiting.
I would love to hear from you! What are you believing, expecting and praying for? Are you in the step out phase? or in the step in? How about sharing phase?
God is waiting on you to need Him and all you have to do is ask Him and invite Him in. He has a hope and a future just for YOU! I pray that you will Find your FIT in your FAITH and it will take you to your next steps in your miracle process.
workout 5 days FREE with me https://official.purephysique.com/5-day_ms
Ready for 6 week Challenge https://www.trainerize.me/profile/purephysique/?planGUID=cc83fec9a0924bebbbb668d3ae2b17ec&code=MSMITH&mode=checkout
More about me
HTTPS://findingyourfitwithmichele.com
Free Resource-Top 4 W’s to WIN YOUR DAY-https://view.flodesk.com/pages/63c757b6ecc6781900625acelinktr.ee/Michelesmith22
Are you struggling with pushing through some pain in your life right now? or maybe trying to heal from past hurts and break out of the painful cycle to step into freedom? Listen in as I introduce you to my friend, Amy Dudley the author of Walk It Out and tell you how God orchestrated our meeting and divine connection. How HE had Ohio and Alabama to go all the way to California to meet and not only meet but we got baptized in the Pacific Ocean TOGETHER and now I can't imagine life without her in it!
Amy shares with us how her Faith and Business got started. How the book, Walk It Out was written to help save others from getting stuck in pain and hurt, shame, guilt, trauma and past shame. We talk Faith, Family, Fitness and of course, Football! Encouraging story of Finding Her FIT and how YOU can too!
Love to give a special shout out to our amazing faith and business mentor, Brooke Thomas with Live Out Loud because her live event is where we met.
Connect with Amy--HOME | Amy S Dudley Inspiration Faith FitnessOrder her Book--Walk It Out
Walk It Out: Push through the Pain, Heal Past Hurts, and Step into Freedom: Dudley, Amy S.: 9798985078503: Amazon.com: Books
We would forever be grateful if you, Listen in, subscribe, then do us a HUGE favor and share and TAG us--We will tag you right back and be sure to Leave us a 5 star review
More about me & ways to work with me -- Finding your FIT – Focused Intentional Transformation (findingyourfitwithmichele.com)
workout with me 5 days FREE - FREE 5-DAY FITNESS CHALLENGE (purephysique.com)
Ready for 6 week Fitness challenge to get REAL RESULTS here--https://www.trainerize.me/profile/purephysique/?planGUID=cc83fec9a0924bebbbb668d3ae2b17ec&code=MSMITH&mode=checkout
Follow me on all social media
See the video on YouTube @themichelesmith
instagram.com/findingyourfit_michelesmith
Do you struggle with Faith to believe sometimes? Do you have a hard time believing for BIGGER in your life or for your family and future? Well, this episode is for YOU! Change is inevitable and change is good. We can't stay the same.
oh how I am a connector and LOVE to share my friends with my friends and I can not wait for you to meet my special guest today, Christina Jolly.
She is a life coach with counseling degree, speaker, and new author as well as a wife, mom, dog mom and gorgeous grandmother. She shares with us about her Faith, Family, Fitness (health) and how she finds joy in the chaos, stays faithful and what she does to dig in to Believe for Bigger while staying consitent in all areas. I love this time together and conversation and I know it holds solutions for you to activate your FAITH right now to believe for bigger. Her 30 day devotional journal is exactly what I need every single day I turn a new page. You will be inspired, empowered and encouraged by the word and what she shares in her new ebook.
Listen in, subscribe, then do us a HUGE favor and share and TAG us--We will tag you right back!
Coaching and to Connect with Christina- Home - Elevate | Christina JollyOrder her 30 Day Devotional Faith to Believe- Faith to Believe – 30 Day Devotional eBook - Elevate | Christina Jolly
More about me & ways to work with me -- Finding your FIT – Focused Intentional Transformation (findingyourfitwithmichele.com)
workout with me 5 days FREE - FREE 5-DAY FITNESS CHALLENGE (purephysique.com)Ready for 6 week Fitness challenge to get REAL RESULTS here--https://www.trainerize.me/profile/purephysique/?planGUID=cc83fec9a0924bebbbb668d3ae2b17ec&code=MSMITH&mode=checkoutFollow me on all social media
instagram.com/findingyourfit_michelesmith
You are Made For Monday! Stop the dread, anxiety, frustration of going into Mondays and change the narrative, flip the switch, take control and do these 3 things right now! I love what I "get to" do and going into a Monday is exciting now!
Peace John 14:27 I had to cling to today and I am here to remind you YOU ARE MADE FOR MONDAY!
Thank you Christian Jolly for the verse and devotional - www.christinajolly.com
Workout with me here--5 Free days Fitness Challenge https://official.purephysique.com/5-day_ms
WIN the Day Free Resource https://view.flodesk.com/pages/63c757b6ecc6781900625ace
Text MONDAY to 251-551-7122 for weekly motivation, encouragement and accountability
Ways to work with me: www.findingyourfitwithmichele.com
FIT Mind, FIT Body, FIT Faith!
Thank you for listening in and I really look forward to growing here together!
xoxo Love & Health,
Michele
Welcome to Finding Your FIT where fit is getting Focused, being Intentional about Transformation. FIT Mind, FIT Body, FIT Faith! I am a little southern transformation trainer, group fitness instructor, former fitness competitor and mental wellness coach. I also have 15 years in pharmaceuticals and as a RPhT in healthcare as well. My passion is helping women activate their faith and fitness to transform their health and fuel their lives to live abundantly! We are the legacy creators! It is time to be bold, have some fun and bring JOY back into everything. The best weight we can lose is the weight of others opinions of us and past shame, pain and trauma. I hope you stick around for a while, hit follow to get the notifications and I would love it if you leave a 5 star review! Tag me on social media and I will give you a shout right back!
I can't wait to get to know you! Now let's get FIT!!
Utilize right where you are and workout with me here- 5 Free days https://official.purephysique.com/5-day_ms
Free Resource: Win the day, Top 4 W's morning routine: https://view.flodesk.com/pages/63c757b6ecc6781900625ace
Ways to work with me Finding your FIT – Focused Intentional Transformation (findingyourfitwithmichele.com)
So many news things on the horizon, stay connected and let's grow together! FIT mind, FIT body and FIT faith!
xoxox,
Michele
What about Transformation you say? Is it negative or positive when you think about it? My favorite part of Finding Your FIT is the Transformation. It's the part where we put in the action to being Focused and Intentional. Transformation is more than just fitness. Healthy living is more that a number on the scale or food we consume. It is time to stop obsessing or neglecting and make real change. It's time to lose the weight of others opinions of you and what they say about you behind your back is none of your business. In this episode, I give you 5 benefits that I coach for physical transformation. I hlep you learn to count chemicals, not calories. We break up with body shaming, we work out from our worth and we build people up!
5 day FREE challenge- workout with me here https://official.purephysique.com/5-day_msSign up for weekly Made For Monday motivation and encouragment text -MONDAY to 251-551-7122
If this was of value to you, do me a favor and share with someone you know that might enjoy it as well and if you have a minute to leave me a review, I would love you forever ;)
Until next episode,
YOU are loved, you are wanted, you are worth it and you matter!
Let's make FIT mind, FIT body and FIT faith happen together!
Michele
In this episode I talk about being INTENTIONAL in health, fitness and life. In Finding your FIT we get focused on being intentional about transformation and do it together. We weren't made to do this life alone. I have a fun filled community that makes taking care of yourself even better when it's easy and surrounding yourself with others. Are you being intentional right now in your life? Listen in for my 5 top tips that will change your daily habits to make big changes. Yes, this episode got a little emotional for a minute but it is so important that we realize, no one is coming to do this for us and that you need to make your "someday" today! Don't wait to be intentional any longer.
join my 5 day FREE workout here: https://official.purephysique.com/5-day_ms
Free resource: Top 4 W's to Winning the Day! https://view.flodesk.com/pages/63c757b6ecc6781900625ace
email me: michelesmith42016@gmail.com
connect with me on social
Thank you again for being with me here and listening in even in the messy parts. I can't wait to bring you some special guest so you can hear how they made a decision to get focused, being intentional about transformation in their health and fitness and how it ultimately changed their wealth also. Health is wealth!
xoxo
Michele
Today we talk about being fit--FIT mind, FIT body, FIT faith. They all work together. I give you my acronym for FOCUS and hope that it will help you move forward in your daily health journey to being FIT.
Utilize right where you are and workout with me here- 5 Free days https://official.purephysique.com/5-day_ms
Free Resource: Win the day, Top 4 W's morning routine: https://view.flodesk.com/pages/63c757b6ecc6781900625ace
Ways to work with me Finding your FIT – Focused Intentional Transformation (findingyourfitwithmichele.com)
So many news things on the horizon, stay connected and let's grow together! FIT mind, FIT body and FIT faith!
xoxox,
Michele
You are Made For Mondays! Stop the dread, anxiety, frustration of going into Mondays and flip the switch, take control and listen in while I share my top 3 tips with how I stopped the insanity of dread! I love Mondays now and this is how I recognized it and made the change.
Workout with me here--5 Free days Fitness Challenge https://official.purephysique.com/5-day_ms
WIN the Day Free Resource https://view.flodesk.com/pages/63c757b6ecc6781900625ace
Thank you for listening in and I really look forward to growing here together!
xoxo Love & Health,
Michele
Welcome to Finding Your FIT with Michele Smith. I am so glad you are here and can't wait to have some FUN together. We will get Focused, be Intentional about Transformation body, mind and soul. We will ditch the diets, learn to count chemicals not calories and stop working out and running for miles just because of something we ate! I fully believe in the solutions that I have found to share here. Ladies, Menopause is NOT misery and does not have to be! My Faith keeps me grounded on days that I don't feel like doing all the things. Together we will work out from our Worth and soon you'll be excited to get up and start your day with some simple steps that will change your mindset for success! Hang out here with me for very long and I'll have you believing in yourself, getting real life results and dreaming bigger than you ever have before! Now, let's talk about it!