Wellness Advocates : Recent Episodes
Kim and Lauren
Wellness Advocates is two women who are both helpers and Social Workers, who are in different life stages having conversations about improving and sharing tips and thoughts about self work and healing.
Asking for help can be challenging. Kim and Lauren share why they find asking for help to be hard and how they plan to get more comfortable in leaning on others for support.
Welcome back, Podcasters! We are so happy that you were here with us after we took a spring break. We hope that you had some time enjoy, be present, to implement, and reflect. We look forward to checking in and starting season two with you.
Kim and Lauren wrap up season 1 today. Thank you for joining Wellness Advocates Podcast for Season 1. We are so excited to be apart of your journey and look forward to coming back after a Spring break to reflect on the time away to work on implementing all the things we have discussed. We cannot wait to come back and talk about all the things we have learned.
Today Kim and Lauren talk about the concept of vacationing a little everyday and in your regular life, and not just during actual vacations.
Happy 10th episode listeners! Today Kim and Lauren discuss anxiety and their personal recent experiences with anxiety. Tune in to hear what they are doing to support their wellbeing!
Today Kim and Lauren will be talking about all things habit related. They will chat about how to build new habits, healthy routines, what is working for them, and the challenges in keeping habits. Most importantly, the mind shift aspect of habits and how to be successful in sticking to them.
In this episode, Kim and Lauren spend some time talking about the Instagram vs Reality experience. Social media posts do not always represent what is happening in real life and truly only shows a perfect capture of a perfect moment- and often time with lots of edits!
Kim and Lauren dive into the topic of love languages today. So what would you say your love language is? Quality time, words of affirmation, receiving gifts, physical touch, or acts of service? Kim and Lauren suggest checking out the love languages website and the book The 5 Love Languages by Gary Chapman.
Today, Kim and Lauren spend some time tapping into the topic of boundaries. Tune in to hear about what boundaries are, different types of boundaries, and how to communicate them to ourselves and others.
In this episode, Kim and Lauren, talk about self-care and hobbies. They explore the question of “what is your go to for self-care?”, as well as, discuss different types of self-care- preventive and ongoing.
Today, Kim and Lauren chat about how to find your people. They share their experiences from the past, and how they work to attract their tribe in the present.
Kim and Lauren are going to be talking about how to make your home a sanctuary. They will discuss how the act of organizing can affect your feelings in your own home. Lauren and Kim are going to get vulnerable and share their experiences and challenges with getting in staying organized.
Today, Kim and Lauren are going to spend some time and talk about finances, money mindset, and thoughts on how to afford life.
Kim and Lauren get together to share their intentions for this podcast. We are coworkers and close friends who came here to talk about love, life, emotional health, healing, and more.